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SaladsNutrition Facts Comparison
Calculate
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
California Pizza Kitchen
Add Grilled Chicken Breast to Salad
260cal
35g
1g
12g
1.5g
0g
1g
740mg
0g
0g
95mg
0.135g/cal
35.00:1
Portillo's
Apple Walnut Harvest Salad with Chicken (With Dressing)
680cal
29g
57g
36g
9g
0g
52g
1267mg
44g
5g
85mg
0.043g/cal
0.51:1
Potbelly Sandwich Shop
Apple Walnut Salad (With Chicken)
662cal
31g
50g
37.8g
9.4g
0g
45g
1360mg
40g
5g
104mg
0.047g/cal
0.62:1
Blaze Pizza
Arugula & Fresh Fruit Salad (Entree)
312cal
9g
29g
20.4g
7.4g
0g
25g
390mg
21g
4g
15mg
0.029g/cal
0.31:1
California Pizza Kitchen
BBQ Chicken Chopped Salad Salad (Full)
1180cal
54g
77g
74g
18g
0g
64g
1630mg
18g
13g
160mg
0.046g/cal
0.70:1
BJ's Restaurant & Brewhouse
Barbeque Chicken Chopped Salad
930cal
54g
64g
47g
10g
0g
53g
2168mg
29g
11g
154mg
0.058g/cal
0.84:1
The Cheesecake Factory
Barbeque Ranch Chicken Salad
2150cal
66g
161g
137g
25g
0g
138g
2870mg
67g
23g
180mg
0.031g/cal
0.41:1
Portillo's
Barnelli's Hot Grilled Chicken Caesar Salad (With Dressing)
700cal
42g
22g
47g
7g
0g
18g
1045mg
5g
4g
208mg
0.060g/cal
1.91:1
Jason's Deli
Big Chef Salad with Ranch Dressing
1031cal
54g
19g
84g
20g
0g
16g
2300mg
6g
3g
355mg
0.052g/cal
2.84:1
Tijuana Flats
Blackened Chicken and Black Beans for Salad
201cal
14g
16g
8g
1g
0g
12g
605mg
4g
4g
21mg
0.070g/cal
0.88:1
Tijuana Flats
Blackened Chicken and Refried Beans for Salad
197cal
14g
17g
8g
1g
0g
11g
491mg
2g
6g
21mg
0.071g/cal
0.82:1
Applebee's
Blackened Shrimp Caesar Salad with Garlic Caesar Dressing
661cal
25g
27g
51g
10g
0g
20g
1830mg
6g
7g
190mg
0.038g/cal
0.93:1
California Pizza Kitchen
Bleu Cheese Dressing (For Full Salad)
450cal
5g
3g
47g
10g
0g
3g
530mg
2g
0g
45mg
0.011g/cal
1.67:1
Chili's Grill & Bar
Boneless Buffalo Chicken Salad
1021cal
52g
60g
64g
14g
1g
53g
4780mg
7g
7g
145mg
0.051g/cal
0.87:1
Subway
Buffalo Chicken Salad (with Ranch dressing)
360cal
20g
13g
26g
4g
0g
9g
1100mg
6g
4g
60mg
0.056g/cal
1.54:1
Noodles & Company
Caesar Chicken Salad (Regular)
420cal
28g
18g
27g
6g
0g
15g
1130mg
4g
3g
105mg
0.067g/cal
1.56:1
California Pizza Kitchen
Caesar Dressing (For Full Salad)
280cal
2g
2g
28g
5g
0g
2g
440mg
2g
0g
30mg
0.007g/cal
1.00:1
The Cheesecake Factory
Caesar Kale Salad with Chicken
2010cal
70g
58g
165g
33g
0.5g
47g
2470mg
18g
11g
230mg
0.035g/cal
1.21:1
Famous Dave's
Caesar Salad (With Grilled Chicken)
740cal
48g
29g
51g
14g
0g
23g
2070mg
8g
6g
65mg
0.065g/cal
1.66:1
BJ's Restaurant & Brewhouse
Caesar Salad (With Grilled Chicken)
1030cal
62g
44g
70g
14g
0g
38g
2462mg
8g
6g
153mg
0.060g/cal
1.41:1
TGI Fridays
Caesar Salad with Beyond Meat Patty
1060cal
43g
28g
89g
24g
1g
19g
2680mg
3g
9g
60mg
0.041g/cal
1.54:1
The Cheesecake Factory
Caesar Salad with Chicken
1500cal
60g
41g
119g
25g
0.5g
32g
1850mg
13g
9g
205mg
0.040g/cal
1.46:1
TGI Fridays
Caesar Salad with Grilled Chicken (Dinner)
780cal
45g
20g
59g
12g
1g
14g
1870mg
4g
6g
155mg
0.058g/cal
2.25:1
O'Charley's
California Chicken Salad Platter
4120cal
152g
291g
268g
52g
0g
259g
4450mg
228g
32g
400mg
0.037g/cal
0.52:1
California Pizza Kitchen
California Cobb Salad (Full)
1020cal
53g
23g
79g
18g
0g
14g
1910mg
9g
9g
370mg
0.052g/cal
2.30:1
Donatos Pizza
Caprese Side Salad with Balsamic Vinaigrette
220cal
5g
11g
18g
3.5g
0g
8g
700mg
8g
3g
10mg
0.023g/cal
0.45:1
Chili's Grill & Bar
Caribbean Salad (Seared Shrimp)
600cal
16g
80g
26g
4g
0g
72g
1120mg
66g
8g
135mg
0.027g/cal
0.20:1
California Pizza Kitchen
Champagne Vinaigrette Dressing (For Full Salad)
470cal
0g
13g
49g
3.5g
0g
13g
340mg
10g
0g
0mg
0.0000
0.000
IHOP
Chicken & Veggie Salad with Balsamic Vinaigrette
600cal
38g
38g
35g
5g
0g
29g
1790mg
24g
9g
110mg
0.063g/cal
1.00:1
Hungry Howie's Pizza
Chicken Asiago Salad (Regular)
240cal
25g
15g
9g
3.5g
0g
10g
830mg
7g
5g
80mg
0.104g/cal
1.67:1
McAlister's Deli
Chicken BLT&A Salad (Whole)
703cal
42g
30g
47.3g
7.5g
0g
21g
1795mg
9g
9g
113mg
0.060g/cal
1.40:1
Del Taco
Chicken Bacon Avocado Salad (w/ Avocado Caesar Dressing)
620cal
23g
25g
48g
8g
0g
19g
1290mg
6g
6g
115mg
0.037g/cal
0.92:1
Hungry Howie's Pizza
Chicken Caesar Salad (Regular)
220cal
25g
15g
8g
3.5g
0g
12g
830mg
4g
3g
80mg
0.114g/cal
1.67:1
The Habit Burger Grill
Chicken Caesar Salad with Dressing
690cal
45g
34g
39g
7g
0g
30g
1380mg
3g
4g
120mg
0.065g/cal
1.32:1
Jason's Deli
Chicken Caesar Salad with Focaccia Bread & Dressing
1011cal
49g
54g
68g
15g
0g
48g
2090mg
8g
6g
155mg
0.048g/cal
0.91:1
Donatos Pizza
Chicken Caprese Entree Salad with Balsamic Vinaigrette
400cal
27g
17g
25g
7g
0g
13g
1440mg
10g
4g
75mg
0.068g/cal
1.59:1
Culver's
Chicken Cashew Salad with Grilled Chicken
450cal
46g
13g
24g
8.5g
0g
10g
855mg
3g
3g
115mg
0.102g/cal
3.54:1
Jason's Deli
Chicken Club Salad with Ranch Dressing
1101cal
52g
22g
91g
22g
0g
14g
1770mg
7g
8g
230mg
0.047g/cal
2.36:1
Burger King
Chicken Garden Salad (w/ Grilled Chicken, no dressing)
320cal
36g
16g
14g
6g
0g
14g
650mg
4g
2g
115mg
0.113g/cal
2.25:1
Donatos Pizza
Chicken Harvest Entree Salad with Apple Vinaigrette
600cal
28g
42g
37g
9g
0g
36g
1220mg
30g
6g
80mg
0.047g/cal
0.67:1
Potbelly Sandwich Shop
Chicken Salad Salad
696cal
25g
53g
41.9g
8.300000000000001g
0g
46g
608mg
39g
7g
77mg
0.036g/cal
0.47:1
Noodles & Company
Chicken Veracruz Salad (Regular)
651cal
33g
30g
47g
8g
0g
24g
1520mg
9g
6g
125mg
0.051g/cal
1.10:1
California Pizza Kitchen
Chili Lime Vinaigrette Dressing (For Full Salad)
340cal
1g
12g
34g
5g
0g
11g
400mg
9g
1g
0mg
0.003g/cal
0.08:1
The Cheesecake Factory
Chinese Chicken Salad
1740cal
59g
141g
106g
15g
1g
130g
2840mg
62g
11g
105mg
0.034g/cal
0.42:1
TGI Fridays
Chinese Salad with with Beyond Meat Patty
1300cal
40g
76g
97g
24g
0g
63g
3610mg
40g
13g
0mg
0.031g/cal
0.53:1
Portillo's
Chipotle BBQ Salad With Chicken (With Dressing)
540cal
30g
33g
31g
9g
0g
29g
1556mg
9g
4g
97mg
0.056g/cal
0.91:1
Panera Bread
Citrus Asian Crunch Salad with Chicken (Whole)
650cal
35g
44g
38g
6g
0g
36g
1420mg
24g
8g
115mg
0.054g/cal
0.80:1
Blaze Pizza
Classic Caesar Salad (Entree)
504cal
20g
27g
36.6g
9.699999999999999g
0g
22g
989mg
3g
5g
42mg
0.040g/cal
0.74:1
Corner Bakery
Classic Caesar Salad (Entree)
576cal
12g
23g
49.7g
10.2g
1.1g
19g
1173mg
5g
4g
53mg
0.021g/cal
0.52:1
Chick-fil-A
Cobb Salad (w/ Grilled Chicken Filet)
390cal
36g
22g
19g
6g
0g
18g
860mg
7g
4g
200mg
0.092g/cal
1.64:1
Culver's
Cranberry Bacon Bleu Salad with Grilled Chicken
360cal
44g
14g
14g
6.5g
0g
12g
1105mg
9g
2g
120mg
0.122g/cal
3.14:1
Schlotzsky's
Cranberry, Apple & Pecan Chicken Salad (Regular)
640cal
34g
68g
27g
7g
0g
61g
1220mg
40g
7g
80mg
0.053g/cal
0.50:1
IHOP
Crispy Chicken & Veggie Salad with Balsamic Vinaigrette
791cal
32g
60g
49g
7g
0g
50g
1530mg
24g
10g
65mg
0.040g/cal
0.53:1
Applebee's
Crispy Chicken Tender Salad with Honey Dijon Mustard Dressing
1181cal
48g
71g
79g
21g
1g
64g
2480mg
29g
7g
315mg
0.041g/cal
0.68:1
Famous Dave's
Dave's Sassy BBQ Salad (With BBQ Chicken)
660cal
39g
58g
33g
11g
0.5g
50g
2010mg
46g
8g
135mg
0.059g/cal
0.67:1
BJ's Restaurant & Brewhouse
Derby-Style Cobb Salad
940cal
52g
20g
69g
22g
0g
12g
2783mg
8g
8g
280mg
0.055g/cal
2.60:1
California Pizza Kitchen
Dijon Balsamic Vinaigrette Dressing (For Full Salad)
370cal
1g
15g
35g
2.5g
0g
15g
410mg
13g
0g
0mg
0.003g/cal
0.07:1
Moe's Southwest Grill
Double Adobo Chicken for Salad
296cal
38g
4g
16g
6g
0g
4g
758mg
0g
0g
154mg
0.128g/cal
9.50:1
Moe's Southwest Grill
Double Pork Carnitas for Salad
262cal
34g
2g
16g
6g
0g
2g
1022mg
2g
0g
108mg
0.130g/cal
17.00:1
Moe's Southwest Grill
Double White Meat Chicken for Salad
260cal
46g
0g
8g
2g
0g
00
340mg
0g
0g
150mg
0.177g/cal
-
Mellow Mushroom
Enlightened Spinach Salad (Regular)
620cal
16g
40g
38g
11g
0g
38g
745mg
26g
2g
40mg
0.026g/cal
0.40:1
Pita Pit
Falafel Salad (Bigger)
480cal
13g
33g
33.5g
9.300000000000001g
0g
25g
1068mg
6g
8g
180mg
0.027g/cal
0.39:1
Potbelly Sandwich Shop
Farmhouse Salad (With Chicken)
758cal
69g
15g
45.3g
14.5g
0g
11g
1730mg
10g
4g
329mg
0.091g/cal
4.60:1
Applebee's
Fiesta Chicken Chopped Salad with dressing
831cal
36g
80g
41g
11g
1g
68g
1330mg
21g
12g
100mg
0.043g/cal
0.45:1
Portillo's
Fresh Berry & Toasted Almond Salad (With Dressing)
380cal
24g
23g
19g
2g
0g
17g
876mg
13g
6g
60mg
0.063g/cal
1.04:1
Schlotzsky's
Fresh Kale & Grilled Chicken Salad (Regular)
630cal
38g
52g
29g
9g
0g
45g
1223mg
34g
7g
255mg
0.060g/cal
0.73:1
Panera Bread
Full Strawberry Poppyseed with Chicken
360cal
29g
34g
14g
2g
0g
26g
300mg
23g
8g
80mg
0.081g/cal
0.85:1
Culver's
Garden Fresco Salad with Grilled Chicken
350cal
44g
15g
14g
6g
0g
13g
925mg
2g
2g
115mg
0.126g/cal
2.93:1
McAlister's Deli
Garden Salad with Harvest Chicken Salad (Whole)
822cal
38g
36g
61.3g
15.9g
0g
30g
1073mg
18g
6g
109mg
0.046g/cal
1.06:1
The Habit Burger Grill
Garden Salad without Dressing
190cal
6g
24g
5g
1g
0g
17g
310mg
11g
7g
0mg
0.032g/cal
0.25:1
Potbelly Sandwich Shop
Gonzo Bonzo Salad
488cal
17g
29g
33.1g
9.699999999999999g
0g
20g
1054mg
12g
9g
148mg
0.035g/cal
0.59:1
Panera Bread
Green Goddess Cobb Salad with Chicken (Whole)
530cal
42g
27g
30g
7g
0g
19g
860mg
13g
8g
290mg
0.079g/cal
1.56:1
McAlister's Deli
Grilled Chicken Caesar Salad (Whole)
881cal
43g
20g
70.40000000000001g
13.3g
0g
15g
1975mg
4g
5g
145mg
0.049g/cal
2.15:1
Applebee's
Grilled Chicken Caesar Salad with Garlic Caesar Dressing
771cal
47g
26g
55g
11g
0g
19g
2010mg
6g
7g
175mg
0.061g/cal
1.81:1
Hungry Howie's Pizza
Grilled Chicken Salad (Regular)
360cal
33g
15g
19g
9g
0g
10g
1030mg
7g
5g
115mg
0.092g/cal
2.20:1
McAlister's Deli
Grilled Chicken Salad (Whole)
502cal
50g
21g
24.9g
11.4g
0g
18g
1248mg
7g
3g
132mg
0.100g/cal
2.38:1
Applebee's
Grilled Chicken Salad with Honey Dijon Mustard Dressing
961cal
61g
42g
62g
18g
1g
36g
2470mg
29g
6g
400mg
0.063g/cal
1.45:1
The Habit Burger Grill
Grilled Chicken Salad without Dressing
410cal
35g
26g
15g
3g
0g
19g
1000mg
13g
7g
95mg
0.085g/cal
1.35:1
Tijuana Flats
Grilled Mahi Salad (With Substitute Powerlite Sour Cream)
405cal
33g
15g
23g
11g
0g
11g
701mg
6g
4g
136mg
0.081g/cal
2.20:1
Applebee's
Grilled Steak Caesar Salad with dressing
721cal
31g
26g
56g
12g
1g
20g
1740mg
6g
6g
105mg
0.043g/cal
1.19:1
Tijuana Flats
Ground Beef and Black Beans for Salad
316cal
21g
16g
18g
5g
0g
12g
408mg
4g
4g
55mg
0.066g/cal
1.31:1
Tijuana Flats
Ground Beef and Refried Beans for Salad
311cal
21g
16g
18g
5g
0g
10g
293mg
2g
6g
55mg
0.068g/cal
1.31:1
Potbelly Sandwich Shop
Half Apple Walnut Salad (With Chicken)
331cal
15g
25g
18.9g
4.7g
0g
22g
680mg
20g
3g
52mg
0.045g/cal
0.60:1
Potbelly Sandwich Shop
Half Farmhouse Salad (With Chicken)
434cal
23g
12g
31.7g
8.5g
0g
10g
1008mg
8g
2g
132mg
0.053g/cal
1.92:1
Potbelly Sandwich Shop
Half Mediterranean Salad
410cal
21g
22g
25.5g
6.5g
0g
16g
1115mg
11g
6g
53mg
0.051g/cal
0.95:1
Panera Bread
Half Strawberry Poppyseed with Chicken
180cal
15g
17g
7g
1g
0g
13g
150mg
12g
4g
40mg
0.083g/cal
0.88:1
Potbelly Sandwich Shop
Half Uptown Salad (With Chicken)
472cal
16g
28g
31.8g
6.7g
0g
24g
726mg
22g
4g
52mg
0.034g/cal
0.57:1
California Pizza Kitchen
Herb Ranch Dressing (For Full Salad)
350cal
1g
2g
37g
6g
0g
2g
360mg
2g
0g
25mg
0.003g/cal
0.50:1
BJ's Restaurant & Brewhouse
Honey-Crisp Chicken Salad
1360cal
42g
75g
103g
16g
0g
69g
2332mg
36g
6g
358mg
0.031g/cal
0.56:1
Portillo's
Hot Grilled Chicken Caesar Salad (With Dressing)
700cal
40g
20g
48g
7g
0g
16g
1227mg
2g
4g
223mg
0.057g/cal
2.00:1
Portillo's
Hot Grilled Tuna Caesar Salad (With Dressing)
720cal
39g
18g
54g
8g
0g
14g
847mg
2g
4g
185mg
0.054g/cal
2.17:1
Mellow Mushroom
House Salad (Regular)
150cal
8g
12g
8.300000000000001g
2g
0g
9g
418mg
3g
3g
10mg
0.053g/cal
0.67:1
The Cheesecake Factory
Impossible Taco Salad
1500cal
41g
102g
107g
21g
1g
77g
3020mg
34g
25g
25mg
0.027g/cal
0.40:1
Donatos Pizza
Italian Chef Entree Salad with House Italian Dressing
500cal
19g
12g
42g
11g
0.5g
8g
1390mg
6g
4g
60mg
0.038g/cal
1.58:1
California Pizza Kitchen
Italian Chopped Salad (Full)
1010cal
48g
24g
82g
17g
0g
19g
1940mg
7g
5g
110mg
0.048g/cal
2.00:1
Donatos Pizza
Italian Side Salad with House Italian Dressing
330cal
7g
7g
31g
7g
0.5g
4g
740mg
3g
3g
20mg
0.021g/cal
1.00:1
Wendy's
Jalapeño Popper Salad (with Grilled Chicken)
530cal
43g
30g
33g
10g
0g
26g
1310mg
6g
4g
145mg
0.081g/cal
1.43:1
Chick-fil-A
Lemon Kale Caesar Salad (with Spicy Grilled Chicken)
400cal
29g
22g
23g
6g
0g
22g
1440mg
8g
0g
85mg
0.072g/cal
1.32:1
Jason's Deli
Lighter Big Chef Salad with Ranch Dressing
521cal
28g
10g
42g
8g
0g
9g
1160mg
2g
1g
180mg
0.054g/cal
2.80:1
Jason's Deli
Lighter Black Bean & Corn Taco Salad without dressing
731cal
19g
77g
40g
10g
0g
63g
910mg
8g
14g
50mg
0.026g/cal
0.25:1
Jason's Deli
Lighter Chicken Caesar Salad with Focaccia Bread & Dressing
511cal
24g
26g
33g
6g
0g
24g
1040mg
6g
2g
80mg
0.047g/cal
0.92:1
Jason's Deli
Lighter Chicken Club Salad with Ranch Dressing
591cal
29g
13g
47g
10g
0g
10g
940mg
3g
3g
125mg
0.049g/cal
2.23:1
Jason's Deli
Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing
461cal
23g
22g
31g
5g
0g
16g
830mg
5g
6g
85mg
0.050g/cal
1.05:1
Jason's Deli
Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing
430cal
20g
42g
21g
4g
0g
39g
800mg
33g
3g
65mg
0.047g/cal
0.48:1
Jason's Deli
Lighter Southwest Chili Taco Salad
771cal
32g
76g
39g
11g
0g
61g
1490mg
9g
15g
95mg
0.042g/cal
0.42:1
California Pizza Kitchen
Lime Cilantro Dressing (For Full Salad)
430cal
4g
36g
32g
3g
0g
34g
680mg
32g
2g
0mg
0.009g/cal
0.11:1
Potbelly Sandwich Shop
Mediterranean Salad (With Chicken)
601cal
41g
37g
31g
10g
0g
25g
1909mg
16g
12g
107mg
0.068g/cal
1.11:1
Jason's Deli
Mesa Chicken Salad with Jalapeno Ranch Dressing
831cal
42g
30g
61g
12g
0g
19g
1570mg
9g
11g
165mg
0.051g/cal
1.40:1
TGI Fridays
Million Dollar Cobb Salad (Dinner)
1020cal
65g
26g
74g
24g
0g
16g
2640mg
11g
10g
350mg
0.064g/cal
2.50:1
TGI Fridays
Million Dollar Cobb Salad with Beyond Meat Patty
1280cal
61g
33g
103g
35g
0g
20g
3370mg
10g
13g
250mg
0.048g/cal
1.85:1
TGI Fridays
Million Dollar Cobb Salad with Grilled Salmon
1110cal
59g
30g
85g
25g
0g
21g
2560mg
11g
9g
320mg
0.053g/cal
1.97:1
TGI Fridays
Million Dollar Cobb Salad with Sirloin Steak
1000cal
56g
26g
77g
24g
0g
18g
2640mg
11g
8g
325mg
0.056g/cal
2.15:1
California Pizza Kitchen
Mustard Herb Vinaigrette Dressing (For Full Salad)
520cal
3g
2g
58g
5g
0g
1g
310mg
0g
1g
3mg
0.006g/cal
1.50:1
Jason's Deli
Nutty Mixed Up Salad with Jalapeno Ranch Dressing
781cal
39g
66g
43g
8g
0g
58g
1640mg
50g
8g
125mg
0.050g/cal
0.59:1
Applebee's
Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette
1441cal
36g
110g
97g
15g
0g
99g
1640mg
37g
11g
50mg
0.025g/cal
0.33:1
Applebee's
Oriental Grilled Chicken Salad with Oriental Vinaigrette
1311cal
51g
94g
84g
13g
0g
84g
2240mg
47g
10g
135mg
0.039g/cal
0.54:1
California Pizza Kitchen
Poblano Ranch Dressing (For Full Salad)
240cal
1g
3g
25g
4g
0g
3g
350mg
2g
0g
15mg
0.004g/cal
0.33:1
Corner Bakery
Power Greens & Grains Salad (Entree)
641cal
17g
93g
23.7g
4.1g
0g
80g
1012mg
37g
13g
125mg
0.027g/cal
0.18:1
Corner Bakery
Power Greens Shrimp Caesar Salad (Entree)
688cal
30g
22g
54.4g
11.9g
1.2g
19g
1650mg
4g
3g
202mg
0.044g/cal
1.36:1
McDonald's
Premium Asian Salad (w/ Grilled Chicken)
320cal
42g
8g
14g
6g
0g
5g
1240mg
3g
3g
135mg
0.131g/cal
5.25:1
McDonald's
Premium Bacon Ranch Salad (w/ Grilled Chicken)
320cal
42g
9g
14g
6g
0g
6g
1230mg
4g
3g
45mg
0.131g/cal
4.67:1
McDonald's
Premium Southwest Salad (w/ Grilled Chicken)
350cal
37g
27g
12g
4.5g
0g
21g
1070mg
9g
6g
110mg
0.106g/cal
1.37:1
Chili's Grill & Bar
Quesadilla Explosion Salad
1411cal
63g
82g
94g
29g
5g
73g
2230mg
17g
9g
200mg
0.045g/cal
0.77:1
Tijuana Flats
Red Chicken and Black Beans for Salad
303cal
20g
16g
17g
3g
0g
12g
418mg
4g
4g
40mg
0.066g/cal
1.25:1
Tijuana Flats
Red Chicken and Refried Beans for Salad
298cal
20g
16g
17g
3g
0g
10g
304mg
2g
6g
40mg
0.067g/cal
1.25:1
California Pizza Kitchen
Roasted Veggie Salad (Full)
730cal
13g
58g
55g
5g
0g
37g
1230mg
24g
21g
0mg
0.018g/cal
0.22:1
Dairy Queen
Rotisserie-style Chicken Bites Salad Bowl
320cal
37g
10g
15g
6g
0g
7g
870mg
5g
3g
115mg
0.116g/cal
3.70:1
The Habit Burger Grill
Santa Barbara Cobb Salad with Dressing
690cal
47g
14g
50g
12g
0g
8g
1000mg
5g
6g
120mg
0.068g/cal
3.36:1
Chili's Grill & Bar
Santa Fe Chicken Crispers Salad
941cal
33g
50g
69g
11g
0g
40g
1990mg
8g
10g
100mg
0.035g/cal
0.66:1
BJ's Restaurant & Brewhouse
Santa Fe Salad (Without Protein)
1040cal
55g
58g
61g
13g
0g
45g
2048mg
9g
13g
159mg
0.053g/cal
0.95:1
McAlister's Deli
Savannah Chopped Salad (Whole)
477cal
40g
43g
16.5g
5g
0g
39g
1005mg
32g
4g
88mg
0.084g/cal
0.93:1
The Cheesecake Factory
Seared Tuna Tataki Salad
490cal
42g
17g
29g
2.5g
0g
12g
1380mg
9g
5g
55mg
0.086g/cal
2.47:1
The Cheesecake Factory
Sheila's Chicken and Avocado Salad
1830cal
64g
132g
122g
16g
0.5g
111g
2030mg
56g
21g
100mg
0.035g/cal
0.48:1
Burger King
Side Garden Salad and Avocado Ranch Dressing
322cal
5g
5g
32g
6.4g
0g
4g
336mg
4g
1g
22mg
0.016g/cal
1.00:1
Cracker Barrel
Southern Fried Chicken Caesar Salad
881cal
46g
51g
55g
12g
1g
45g
2270mg
5g
6g
130mg
0.052g/cal
0.90:1
O'Charley's
Southern Fried Chicken Salad (Full)
1550cal
82g
48g
110g
26g
0g
43g
2210mg
18g
5g
440mg
0.053g/cal
1.71:1
Cracker Barrel
Southern Grilled Chicken Caesar Salad
500cal
40g
22g
28g
7g
1g
17g
1320mg
5g
5g
120mg
0.080g/cal
1.82:1
O'Charley's
Southern Pecan Chicken Tender Salad (Full)
1550cal
50g
95g
106g
18g
0g
85g
1630mg
53g
10g
110mg
0.032g/cal
0.53:1
Captain D's Seafood Kitchen
Southern Style Breaded Chicken Salad
290cal
15g
20g
17g
8g
1g
16g
570mg
5g
4g
45mg
0.052g/cal
0.75:1
Wendy's
Southwest Avocado Chicken Salad (Full)
520cal
43g
15g
33g
10.5g
0g
8g
1040mg
4g
7g
130mg
0.083g/cal
2.87:1
The Habit Burger Grill
Southwest BBQ Chicken Salad with Dressing
690cal
43g
36g
39g
9g
0g
31g
1240mg
24g
5g
130mg
0.062g/cal
1.19:1
McAlister's Deli
Southwest Chicken & Avocado Salad (Whole)
632cal
50g
38g
32.1g
11g
0g
29g
1040mg
10g
9g
124mg
0.079g/cal
1.32:1
Panera Bread
Southwest Chile Lime Ranch Salad with Chicken (Full)
680cal
39g
54g
36g
7g
0g
40g
1240mg
10g
14g
100mg
0.057g/cal
0.72:1
Applebee's
Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing
1011cal
54g
64g
61g
15g
1g
53g
2580mg
8g
11g
175mg
0.053g/cal
0.84:1
Applebee's
Southwest Steak Salad with House-Made Cilantro Ranch Dressing
961cal
38g
63g
62g
16g
1g
52g
1910mg
8g
11g
105mg
0.040g/cal
0.60:1
Chili's Grill & Bar
Southwestern Caesar Salad (Chicken)
641cal
39g
21g
46g
10g
0g
16g
1090mg
5g
5g
155mg
0.061g/cal
1.86:1
Schlotzsky's
Southwestern Chicken Salad (Regular)
600cal
46g
44g
29g
13g
0g
36g
1260mg
6g
8g
120mg
0.077g/cal
1.05:1
Hungry Howie's Pizza
Spicy Chicken Asiago Salad (Regular)
640cal
39g
48g
33g
8g
0g
41g
1730mg
6g
7g
85mg
0.061g/cal
0.81:1
Hungry Howie's Pizza
Spicy Chicken Caesar Salad (Regular)
500cal
31g
38g
25g
6g
0g
33g
1360mg
3g
5g
65mg
0.062g/cal
0.82:1
Hungry Howie's Pizza
Spicy Chicken Salad (Regular)
640cal
40g
39g
36g
12g
0g
32g
1560mg
6g
7g
105mg
0.063g/cal
1.03:1
Chick-fil-A
Spicy Southwest Salad (with Grilled Chicken)
450cal
35g
38g
19g
5g
0g
30g
580mg
9g
8g
85mg
0.078g/cal
0.92:1
Corner Bakery
Spinach Sweet Crisp Salad (Entree)
497cal
11g
67g
21.1g
7.3g
0.3g
61g
698mg
43g
6g
25mg
0.022g/cal
0.16:1
O'Charley's
Steakhouse Wedge Salad (With Salmon)
910cal
46g
15g
73g
13g
0.5g
11g
1370mg
9g
4g
145mg
0.051g/cal
3.07:1
Potbelly Sandwich Shop
Strawberry Bliss Salad
473cal
32g
29g
24.6g
5.4g
0g
24g
759mg
19g
5g
92mg
0.068g/cal
1.10:1
The Habit Burger Grill
Super Food Salad with Dressing
780cal
40g
44g
51g
9g
0g
36g
1330mg
16g
8g
110mg
0.051g/cal
0.91:1
California Pizza Kitchen
Thai Crunch Salad (Full)
1180cal
55g
88g
73g
9g
0g
74g
1710mg
51g
14g
85mg
0.047g/cal
0.63:1
Applebee's
Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette
390cal
26g
30g
19g
3g
0g
22g
1460mg
14g
8g
150mg
0.067g/cal
0.87:1
Noodles & Company
The Med Salad with Chicken (Regular)
390cal
30g
33g
16g
5g
0g
29g
1560mg
7g
4g
100mg
0.077g/cal
0.91:1
Blaze Pizza
Tomatoes & Mozzarella Salad (Entree)
498cal
19g
12g
41.2g
15.6g
0g
8g
576mg
5g
4g
90mg
0.038g/cal
1.58:1
Baja Fresh
Tostada Salad with Black Beans (Veggie)
870cal
29g
94g
45g
15g
0g
74g
2130mg
-
20g
50mg
0.033g/cal
0.31:1
Baja Fresh
Tostada Salad with Pinto Beans (Veggie)
880cal
29g
96g
45g
15g
0g
76g
2070mg
-
20g
50mg
0.033g/cal
0.30:1
BJ's Restaurant & Brewhouse
Tri-Tip Wedge Salad
1300cal
53g
68g
91g
25g
0g
61g
3843mg
54g
7g
207mg
0.041g/cal
0.78:1
Corner Bakery
Turkey Avocado Cobb Salad (Entree)
655cal
43g
24g
44.6g
12.9g
0.1g
13g
2485mg
6g
11g
235mg
0.066g/cal
1.79:1
Schlotzsky's
Turkey Avocado Cobb Salad (Regular)
610cal
38g
42g
33g
10g
0g
30g
1880mg
8g
12g
250mg
0.062g/cal
0.90:1
Portillo's
Tuscan Chicken And Bacon Salad (With Dressing)
620cal
33g
35g
37g
8g
0g
32g
1285mg
26g
3g
296mg
0.053g/cal
0.94:1
Potbelly Sandwich Shop
Uptown Salad (With Chicken)
726cal
32g
49g
43.5g
10.4g
0g
42g
1132mg
37g
7g
104mg
0.044g/cal
0.65:1
California Pizza Kitchen
Waldorf Chicken Salad (Full)
1320cal
54g
75g
94g
22g
0g
65g
2020mg
55g
10g
145mg
0.041g/cal
0.72:1
Captain D's Seafood Kitchen
Wild Alaskan Salmon Salad
330cal
38g
10g
16g
5g
0g
6g
480mg
5g
4g
95mg
0.115g/cal
3.80:1