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Ranking Salads at Restaurants by Nutrition

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Pei Wei Asian Chopped Chicken Salad	660	46g	44g	35g	120mg	1850mg	13g
Pei Wei Spicy Polynesian Poke Bowl	710	25g	88g	29g	35mg	3330mg	42g
McDonald's Premium Southwest Salad (w/ Grilled Chicken)	350	37g	27g	12g	110mg	1070mg	9g
Chick-fil-A Cobb Salad (w/ Grilled Chicken Filet)	390	36g	22g	19g	200mg	860mg	7g
Chick-fil-A Lemon Kale Caesar Salad (with Spicy Grilled Chicken)	400	29g	22g	23g	85mg	1440mg	8g
Chick-fil-A Market Salad (with Grilled Chicken)	250	27g	16g	10g	80mg	520mg	8g
Chick-fil-A Spicy Southwest Salad (with Grilled Chicken)	450	35g	38g	19g	85mg	580mg	9g
Burger King Chicken Garden Salad (w/ Grilled Chicken, no dressing)	320	36g	16g	14g	115mg	650mg	4g
Burger King Side Garden Salad and Avocado Ranch Dressing	322	5g	5g	32g	22mg	336mg	4g
McDonald's Premium Asian Salad (w/ Grilled Chicken)	320	42g	8g	14g	135mg	1240mg	3g
McDonald's Premium Bacon Ranch Salad (w/ Grilled Chicken)	320	42g	9g	14g	45mg	1230mg	4g
Wendy's Apple Pecan Chicken Salad (Full)	520	39g	41g	23g	110mg	1025mg	12g
Wendy's Jalapeño Popper Salad (with Grilled Chicken)	530	43g	30g	33g	145mg	1310mg	6g
Wendy's Parmesan Caesar Salad (Full)	480	50g	9g	29g	150mg	1080mg	3g
Wendy's Southwest Avocado Chicken Salad (Full)	520	43g	15g	33g	130mg	1040mg	4g
Wendy's Summer Strawberry Salad (Whole)	450	41g	25g	23g	120mg	1070mg	17g
Wendy's Taco Salad (Full Size)	690	30g	68g	34g	60mg	1890mg	17g
7-Eleven BLT Salad	270	16g	12g	18g	40mg	910mg	3g
7-Eleven Chicken Caesar Salad	390	16g	17g	28g	55mg	1060mg	4g
7-Eleven Garden Side Salad	30	2g	7g	NaNg	0mg	30mg	3g
7-Eleven Very Berry Salad	210	8g	12g	15g	15mg	370mg	6g
Applebee's Blackened Shrimp Caesar Salad with Garlic Caesar Dressing	661	25g	27g	51g	190mg	1830mg	6g
Applebee's Buffalo Chicken Wedge Salad	1120	35g	69g	80g	95mg	3080mg	11g
Applebee's Crispy Chicken Tender Salad with Honey Dijon Mustard Dressing	1181	48g	71g	79g	315mg	2480mg	29g
Applebee's Fiesta Chicken Chopped Salad with dressing	831	36g	80g	41g	100mg	1330mg	21g
Applebee's Grilled Chicken Caesar Salad with Garlic Caesar Dressing	771	47g	26g	55g	175mg	2010mg	6g
Applebee's Grilled Chicken Salad with Honey Dijon Mustard Dressing	961	61g	42g	62g	400mg	2470mg	29g
Applebee's Grilled Steak Caesar Salad with dressing	721	31g	26g	56g	105mg	1740mg	6g
Applebee's Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette	1441	36g	110g	97g	50mg	1640mg	37g
Applebee's Oriental Grilled Chicken Salad with Oriental Vinaigrette	1311	51g	94g	84g	135mg	2240mg	47g
Applebee's Quesadilla Chicken Salad	1230	66g	80g	73g	200mg	3440mg	14g
Applebee's Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing	1011	54g	64g	61g	175mg	2580mg	8g
Applebee's Southwest Steak Salad with House-Made Cilantro Ranch Dressing	961	38g	63g	62g	105mg	1910mg	8g
Applebee's Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette	390	26g	30g	19g	150mg	1460mg	14g
Arby's Chopped Side Salad	70	5g	4g	5g	15mg	100mg	2g
Arby's Crispy Chicken Salad	430	28g	27g	25g	75mg	1170mg	4g
Arby's Roast Chicken Salad	250	25g	8g	14g	75mg	690mg	4g
Au Bon Pain Caesar Asiago Salad	160	8g	19g	7g	15mg	230mg	2g
Au Bon Pain Chicken Caesar Asiago Salad	290	33g	21g	9g	90mg	410mg	2g
Au Bon Pain Chicken Cobb With Avocado Salad	460	44g	17g	25g	270mg	970mg	7g
Au Bon Pain Harvest Turkey Salad	380	30g	32g	15g	75mg	790mg	22g
Au Bon Pain Side Garden Salad	50	2g	11g	0g	0mg	35mg	5g
Au Bon Pain Smoky BBQ Chicken Salad	410	29g	34g	18g	80mg	770mg	15g
Au Bon Pain Southwest Chicken Salad	380	32g	39g	13g	70mg	380mg	9g
Au Bon Pain Thai Peanut Chicken Salad	250	29g	23g	6g	80mg	290mg	6g
Au Bon Pain Vegetarian Deluxe Salad	260	12g	26g	13g	25mg	820mg	10g
Baja Fresh Baja BBQ Chicken Salad	400	27g	37g	17g	55mg	460mg	g
Baja Fresh Baja Ensalada (Veggie)	160	7g	26g	6g	5mg	770mg	g
Baja Fresh Chili Lime Dressing	120	0g	4g	12g	0mg	170mg	g
Baja Fresh Grilled Shrimp Chile Lime Salad	360	27g	29g	17g	190mg	1740mg	g
Baja Fresh Tostada Salad with Black Beans (Veggie)	870	29g	94g	45g	50mg	2130mg	g
Baja Fresh Tostada Salad with Pinto Beans (Veggie)	880	29g	96g	45g	50mg	2070mg	g
Blaze Pizza Arugula & Fresh Fruit Salad (Entree)	312	9g	29g	20g	15mg	390mg	21g
Blaze Pizza BLT Cobb Salad (Entree)	440	18g	12g	37g	52mg	1207mg	6g
Blaze Pizza BLT Wedge Salad (Entree)	320	15g	11g	25g	43mg	1005mg	5g
Blaze Pizza Buffalo Blue Salad (Entree)	327	14g	12g	25g	49mg	1617mg	5g
Blaze Pizza Butternut Squash Salad (Entree)	368	7g	31g	26g	18mg	361mg	24g
Blaze Pizza Chipotle Ranch Salad (Entree)	352	20g	20g	20g	66mg	1101mg	10g
Blaze Pizza Classic Caesar Salad (Entree)	504	20g	27g	37g	42mg	989mg	3g
Blaze Pizza Classic Greek Salad (Side)	174	3g	7g	16g	7mg	506mg	3g
Blaze Pizza Fresh Berry Salad (Entree)	271	10g	24g	17g	26mg	527mg	15g
Blaze Pizza Tomatoes & Mozzarella Salad (Entree)	498	19g	12g	41g	90mg	576mg	5g
Blimpie Antipasto Salad	250	19g	14g	15g	55mg	1670mg	7g
Blimpie Buffalo Chicken Salad	220	25g	10g	9g	60mg	840mg	5g
Blimpie Chicken Caesar	190	27g	6g	7g	70mg	610mg	3g
Blimpie Garden	30	2g	6g	0g	0mg	15mg	3g
Blimpie Ultimate Club	270	24g	11g	14g	65mg	1070mg	7g
Bojangles Chicken Supremes Salad	490	31g	28g	28g	100mg	870mg	2g
Bojangles Garden Salad	120	7g	3g	9g	25mg	180mg	2g
Bojangles Grilled Chicken Salad	270	31g	4g	14g	95mg	1020mg	2g
Bojangles Homestyle Chicken Tenders Salad	480	30g	32g	26g	85mg	1020mg	3g
Bojangles Roasted Chicken Bites Salad	470	51g	215g	23g	215mg	1780mg	7g
California Pizza Kitchen Herb Ranch Dressing (For Full Salad)	350	1g	2g	37g	25mg	360mg	2g
California Pizza Kitchen Add Fresh Avocado to Salad	110	1g	6g	10g	0mg	0mg	0g
California Pizza Kitchen Add Fresh Beets to Full Salad	35	1g	8g	0g	0mg	65mg	7g
California Pizza Kitchen Add Fresh Beets to Half Salad	20	1g	4g	0g	0mg	35mg	3g
California Pizza Kitchen Add Grilled Chicken Breast to Salad	260	35g	1g	12g	95mg	740mg	0g
California Pizza Kitchen Add Grilled Shrimp to Salad	120	12g	0g	8g	65mg	260mg	0g
California Pizza Kitchen Add Sauteed Salmon to Salad	320	21g	0g	26g	45mg	135mg	0g
California Pizza Kitchen BBQ Chicken Chopped Salad Salad (Full)	1180	54g	77g	74g	160mg	1630mg	18g
California Pizza Kitchen Bleu Cheese Dressing (For Full Salad)	450	5g	3g	47g	45mg	530mg	2g
California Pizza Kitchen Caesar Dressing (For Full Salad)	280	2g	2g	28g	30mg	440mg	2g
California Pizza Kitchen Caesar Salad (Full)	530	17g	27g	40g	60mg	810mg	6g
California Pizza Kitchen California Cobb Salad (Full)	1020	53g	23g	79g	370mg	1910mg	9g
California Pizza Kitchen Champagne Vinaigrette Dressing (For Full Salad)	470	0g	13g	49g	0mg	340mg	10g
California Pizza Kitchen Chili Lime Vinaigrette Dressing (For Full Salad)	340	1g	12g	34g	0mg	400mg	9g
California Pizza Kitchen Dijon Balsamic Vinaigrette Dressing (For Full Salad)	370	1g	15g	35g	0mg	410mg	13g
California Pizza Kitchen Italian Chopped Salad (Full)	1010	48g	24g	82g	110mg	1940mg	7g
California Pizza Kitchen Lime Cilantro Dressing (For Full Salad)	430	4g	36g	32g	0mg	680mg	32g
California Pizza Kitchen Mustard Herb Vinaigrette Dressing (For Full Salad)	520	3g	2g	58g	3mg	310mg	0g
California Pizza Kitchen Oil & Vinegar	130	0g	3g	14g	0mg	0mg	2g
California Pizza Kitchen Poblano Ranch Dressing (For Full Salad)	240	1g	3g	25g	15mg	350mg	2g
California Pizza Kitchen Roasted Veggie Salad (Full)	730	13g	58g	55g	0mg	1230mg	24g
California Pizza Kitchen Thai Crunch Salad (Full)	1180	55g	88g	73g	85mg	1710mg	51g
California Pizza Kitchen Waldorf Chicken Salad (Full)	1320	54g	75g	94g	145mg	2020mg	55g
The Cheesecake Factory Barbeque Ranch Chicken Salad	2150	66g	161g	137g	180mg	2870mg	67g
The Cheesecake Factory Caesar Kale Salad	1790	30g	58g	158g	100mg	2250mg	18g
The Cheesecake Factory Caesar Kale Salad with Chicken	2010	70g	58g	165g	230mg	2470mg	18g
The Cheesecake Factory Caesar Salad	1270	21g	41g	112g	75mg	1630mg	13g
The Cheesecake Factory Caesar Salad with Chicken	1500	60g	41g	119g	205mg	1850mg	13g
The Cheesecake Factory Chinese Chicken Salad	1740	59g	141g	106g	105mg	2840mg	62g
The Cheesecake Factory Cobb Salad	1540	74g	35g	124g	420mg	2280mg	19g
The Cheesecake Factory Impossible Taco Salad	1500	41g	102g	107g	25mg	3020mg	34g
The Cheesecake Factory Luau Salad	1360	53g	101g	84g	110mg	1860mg	48g
The Cheesecake Factory Santa Fe Salad	1730	76g	106g	114g	190mg	2200mg	39g
The Cheesecake Factory Seared Tuna Tataki Salad	490	42g	17g	29g	55mg	1380mg	9g
The Cheesecake Factory Sheila's Chicken and Avocado Salad	1830	64g	132g	122g	100mg	2030mg	56g
The Cheesecake Factory Thai Chicken Salad	1210	73g	93g	63g	155mg	2670mg	63g
Chuy's Grilled Chicken Salad	470	48g	16g	24g	120mg	420mg	5g
Chuy's Large Dinner Salad	50	3g	11g	1g	0mg	50mg	5g
Chuy's Mexi-Cobb Salad	1080	33g	29g	96g	100mg	1950mg	8g
Chuy's Taco Beef Salad	980	46g	59g	64g	115mg	1600mg	7g
Chuy's Taco Chicken Salad	990	55g	59g	61g	130mg	1640mg	7g
Chuy's Taco Guacamole Salad	920	27g	67g	64g	50mg	1760mg	7g
Corner Bakery Asian Wonton Salad (Full)	503	41g	54g	16g	74mg	2724mg	28g
Corner Bakery Chopped Salad (Entree)	880	48g	35g	62g	113mg	2556mg	18g
Corner Bakery Classic Caesar Salad (Entree)	576	12g	23g	50g	53mg	1173mg	5g
Corner Bakery Harvest Salad (Entree)	708	41g	66g	32g	91mg	1477mg	39g
Corner Bakery Mixed Greens Salad	189	2g	15g	14g	0mg	599mg	6g
Corner Bakery Power Greens & Grains Salad (Entree)	641	17g	93g	24g	125mg	1012mg	37g
Corner Bakery Power Greens Shrimp Caesar Salad (Entree)	688	30g	22g	54g	202mg	1650mg	4g
Corner Bakery Southwest Salad (Entree)	896	54g	65g	46g	138mg	1638mg	10g
Corner Bakery Spinach Sweet Crisp Salad (Entree)	497	11g	67g	21g	25mg	698mg	43g
Corner Bakery Turkey Avocado Cobb Salad (Entree)	655	43g	24g	45g	235mg	2485mg	6g
Cracker Barrel Country Chef Salad	571	45g	23g	33g	290mg	1550mg	8g
Cracker Barrel Homestyle Fried Salad	931	58g	53g	54g	340mg	2000mg	7g
Cracker Barrel Homestyle Grilled Chicken Salad	550	52g	23g	28g	325mg	1050mg	7g
Cracker Barrel House Salad	260	12g	19g	15g	35mg	600mg	5g
Cracker Barrel Southern Fried Chicken Caesar Salad	881	46g	51g	55g	130mg	2270mg	5g
Cracker Barrel Southern Grilled Chicken Caesar Salad	500	40g	22g	28g	120mg	1320mg	5g
Culver's Chicken Cashew Salad with Grilled Chicken	450	46g	13g	24g	115mg	855mg	3g
Culver's Cranberry Bacon Bleu Salad with Grilled Chicken	360	44g	14g	14g	120mg	1105mg	9g
Culver's Garden Fresco Salad	190	10g	15g	11g	25mg	375mg	2g
Culver's Garden Fresco Salad with Grilled Chicken	350	44g	15g	14g	115mg	925mg	2g
Culver's Side Salad	50	2g	5g	2g	5mg	100mg	1g
Culver's Southwest Avocado Salad	430	40g	21g	20g	110mg	855mg	2g
Dairy Queen Grilled Chicken BLT Salad	280	34g	12g	11g	90mg	980mg	5g
Del Taco Chicken Bacon Avocado Salad (w/ Avocado Caesar Dressing)	620	23g	25g	48g	115mg	1290mg	6g
Del Taco Signature Taco Salad	550	25g	38g	29g	80mg	930mg	12g
Denny's Caesar Salad with Caesar Dressing	911	17g	11g	90g	95mg	1770mg	4g
Denny's Cobb Salad	430	22g	20g	30g	255mg	560mg	6g
Denny's House Salad	190	9g	19g	9g	20mg	340mg	6g
Starbucks Chicken & Quinoa Protein Bowl	420	27g	42g	17g	50mg	1030mg	11g
Starbucks Seasonal Harvest Fruit Blend	90	1g	24g	0g	0mg	0mg	19g
Famous Dave's Chicken Chopped Salad (BBQ)	810	41g	56g	53g	160mg	1780mg	26g
Famous Dave's Dave's Sassy BBQ Salad (With BBQ Chicken)	660	39g	58g	33g	135mg	2010mg	46g
Famous Dave's Caesar Salad (With Grilled Chicken)	740	48g	29g	51g	65mg	2070mg	8g
Famous Dave's Caesar Side Salad	290	6g	16g	23g	30mg	740mg	3g
Famous Dave's Side Salad Without Dressing	320	14g	17g	23g	110mg	630mg	4g
Fazoli's Caesar Side Salad without Dressing	80	4g	9g	3g	5mg	180mg	2g
Fazoli's Chicken Bacon Caesar Salad	740	44g	26g	51g	150mg	2550mg	5g
Fazoli's Crispy Chicken Bacon Ranch Salad	970	40g	37g	75g	130mg	2280mg	6g
Fazoli's House Side Salad without Dressing	70	4g	3g	5g	15mg	100mg	2g
First Watch Chicken Avocado Chop Salad	870	27g	69g	56g	mg	1150mg	4g
First Watch Sweet Honey Pecan Salad	890	30g	84g	49g	mg	1260mg	47g
Freshii Cobb Salad	560	27g	33g	38g	240mg	1020mg	g
Freshii Fiesta Salad	440	10g	26g	34g	20mg	470mg	g
Freshii Market Salad	540	11g	68g	27g	20mg	640mg	g
Fuddruckers Avocado Bacon Salad	738	g	29g	NaNg	mg	1239mg	g
Fuddruckers Grilled Chicken Caesar Salad with Dressing	799	g	17g	NaNg	mg	1328mg	g
Fuddruckers Grilled Chicken Salad	538	g	24g	NaNg	mg	913mg	g
Fuddruckers Napa Valley Salad with Grilled Chicken	517	g	24g	NaNg	mg	803mg	g
Fuddruckers Southern Fried Chicken Salad	808	g	55g	NaNg	mg	1513mg	g
Fuddruckers Southern Grilled Chicken Salad	665	g	89g	NaNg	mg	2173mg	g
Fuddruckers Southwest Salad (With Grilled Chicken)	1048	g	76g	NaNg	mg	1998mg	g
Golden Corral Apple Salad	210	1g	29g	10g	15mg	260mg	23g
Golden Corral Beet And Onion Salad	50	1g	11g	0g	0mg	260mg	7g
Golden Corral Beets	20	1g	4g	0g	0mg	125mg	3g
Golden Corral Blt Salad	80	3g	4g	6g	10mg	230mg	2g
Golden Corral Broccoli for salad	5	1g	1g	0g	0mg	0mg	0g
Golden Corral Broccoli Salad	110	2g	9g	8g	10mg	85mg	6g
Golden Corral Caesar Salad	110	3g	8g	8g	15mg	290mg	1g
Golden Corral Carrot Raisin Salad	110	1g	11g	7g	5mg	75mg	7g
Golden Corral Carrots	10	0g	3g	0g	0mg	20mg	1g
Golden Corral Cauliflower for Salad	5	1g	1g	0g	0mg	10mg	1g
Golden Corral Chicken Salad	250	10g	3g	22g	105mg	320mg	1g
Golden Corral Diced Ham	110	14g	4g	4g	45mg	1030mg	2g
Golden Corral Dill Pickles	0	0g	0g	0g	0mg	180mg	0g
Golden Corral Fresh Onion Strips	10	0g	3g	0g	0mg	0mg	1g
Golden Corral Fruit Salad	35	1g	9g	0g	0mg	10mg	7g
Golden Corral Lettuce	10	1g	2g	0g	0mg	5mg	1g
Golden Corral Lettuce Wedge	10	1g	2g	0g	0mg	5mg	1g
Golden Corral Marinated Garden Salad	90	1g	7g	6g	0mg	230mg	4g
Golden Corral Marinated Mushroom Salad	80	1g	5g	6g	0mg	240mg	3g
Golden Corral Marinated Vegetable Salad	35	1g	3g	2g	0mg	90mg	2g
Golden Corral Mozzarella Cheese	110	7g	1g	8g	30mg	280mg	0g
Golden Corral Mushrooms	5	0g	1g	0g	0mg	0mg	0g
Golden Corral Onions	5	0g	1g	0g	0mg	0mg	1g
Golden Corral Potato Salad	150	2g	26g	5g	5mg	460mg	9g
Golden Corral Seafood Salad	140	5g	9g	10g	10mg	680mg	4g
Golden Corral Shrimp (Salad Topping)	20	5g	0g	0g	80mg	180mg	0g
Golden Corral Southern Style Broccoli Salad	170	1g	10g	15g	15mg	105mg	6g
Golden Corral Southern Style Chicken Salad	280	9g	8g	24g	55mg	290mg	5g
Golden Corral Spinach Salad	15	1g	2g	0g	0mg	45mg	0g
Golden Corral Strawberry Spinach Salad	40	2g	5g	3g	0mg	45mg	2g
Golden Corral Summer Salad	70	1g	5g	5g	0mg	200mg	3g
Golden Corral SunÂ®ower Seeds	90	3g	4g	8g	0mg	105mg	0g
Golden Corral Tomato Slices	5	0g	1g	0g	0mg	0mg	1g
Golden Corral Tuna Salad	190	16g	4g	12g	45mg	560mg	3g
Hooters Buffalo Chicken Salad (Fried)	450	41g	24g	22g	105mg	570mg	4g
Hooters Buffalo Mahi Mahi Salad	430	43g	18g	22g	180mg	1100mg	4g
Hooters Caesar Salad (Grilled Shrimp)	750	30g	19g	63g	195mg	1320mg	3g
Hooters Chopped Cobb Salad	470	42g	18g	26g	290mg	1340mg	9g
Hooters Garden Salad (Grilled Chicken)	610	18g	19g	20g	55mg	590mg	4g
Hooters Grilled Chicken Taco Salad	1070	48g	56g	69g	140mg	3370mg	18g
Hooters Mahi Mahi & Spinach Salad	680	48g	20g	46g	195mg	1690mg	6g
Hooters Shrimp & Spinach Salad	530	37g	13g	38g	185mg	1120mg	6g
Hooters Shrimp Taco Salad	920	43g	54g	62g	215mg	2030mg	18g
Hooters Taco Salad	960	29g	61g	69g	100mg	2360mg	20g
IHOP Chicken & Veggie Salad with Balsamic Vinaigrette	600	38g	38g	35g	110mg	1790mg	24g
IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette	791	32g	60g	49g	65mg	1530mg	24g
IHOP House Salad	30	2g	7g	0g	0mg	20mg	4g
Jack in the Box Chicken Club Salad (Crispy)	510	32g	36g	28g	65mg	1220mg	4g
Jack in the Box Grilled Chicken Salad	250	28g	14g	9g	70mg	660mg	6g
Jack in the Box Southwest Chicken Salad (Crispy)	500	29g	52g	23g	55mg	1260mg	5g
Jason's Deli American Potato Salad	511	8g	39g	36g	130mg	690mg	3g
Jason's Deli Big Chef Salad with Ranch Dressing	1031	54g	19g	84g	355mg	2300mg	6g
Jason's Deli Chicken Caesar Salad with Focaccia Bread & Dressing	1011	49g	54g	68g	155mg	2090mg	8g
Jason's Deli Chicken Club Salad with Ranch Dressing	1101	52g	22g	91g	230mg	1770mg	7g
Jason's Deli Lighter Big Chef Salad with Ranch Dressing	521	28g	10g	42g	180mg	1160mg	2g
Jason's Deli Lighter Black Bean & Corn Taco Salad without dressing	731	19g	77g	40g	50mg	910mg	8g
Jason's Deli Lighter Chicken Caesar Salad with Focaccia Bread & Dressing	511	24g	26g	33g	80mg	1040mg	6g
Jason's Deli Lighter Chicken Club Salad with Ranch Dressing	591	29g	13g	47g	125mg	940mg	3g
Jason's Deli Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing	461	23g	22g	31g	85mg	830mg	5g
Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing	430	20g	42g	21g	65mg	800mg	33g
Jason's Deli Lighter Southwest Chili Taco Salad	771	32g	76g	39g	95mg	1490mg	9g
Jason's Deli Lighter Taco Salad with Chili	871	37g	68g	51g	120mg	1760mg	9g
Jason's Deli Mesa Chicken Salad with Jalapeno Ranch Dressing	831	42g	30g	61g	165mg	1570mg	9g
Jason's Deli Nutty Mixed Up Salad with Jalapeno Ranch Dressing	781	39g	66g	43g	125mg	1640mg	50g
Jason's Deli Southwest Chili Taco Salad	1161	44g	104g	66g	145mg	1780mg	12g
Jason's Deli Taco Salad with Chili	1261	49g	96g	78g	170mg	2050mg	12g
Jet's Pizza Antipasto Salad (Medium)	173	13g	7g	11g	32mg	686mg	4g
Jet's Pizza Caesar Salad (Small)	104	7g	10g	5g	9mg	273mg	3g
Jet's Pizza Garden Salad (Small)	95	5g	7g	6g	15mg	164mg	4g
Jet's Pizza Greek Salad (Small)	100	5g	9g	5g	9mg	651mg	5g
Marco's Pizza Chicken Caesar Salad	372	14g	14g	29g	71mg	846mg	1g
Marco's Pizza Garden Salad	371	6g	16g	24g	19mg	690mg	4g
Marco's Pizza Greek Salad	344	6g	7g	33g	24mg	999mg	3g
Marco's Pizza Italian Chef Salad	224	14g	15g	13g	34mg	713mg	3g
McAlister's Deli Caesar Salad (Whole)	729	13g	17g	68g	70mg	1398mg	3g
McAlister's Deli Chef Salad (Whole)	478	41g	22g	25g	112mg	1672mg	9g
McAlister's Deli Chicken BLT&A Salad (Whole)	703	42g	30g	47g	113mg	1795mg	9g
McAlister's Deli Garden Salad (Whole)	310	18g	19g	19g	50mg	535mg	6g
McAlister's Deli Garden Salad with Harvest Chicken Salad (Whole)	822	38g	36g	61g	109mg	1073mg	18g
McAlister's Deli Grilled Chicken Caesar Salad (Whole)	881	43g	20g	70g	145mg	1975mg	4g
McAlister's Deli Grilled Chicken Salad (Whole)	502	50g	21g	25g	132mg	1248mg	7g
McAlister's Deli Pecanberry Salad (Whole)	376	34g	34g	13g	73mg	716mg	24g
McAlister's Deli Savannah Chopped Salad (Whole)	477	40g	43g	17g	88mg	1005mg	32g
McAlister's Deli Southwest Chicken & Avocado Salad (Whole)	632	50g	38g	32g	124mg	1040mg	10g
Mellow Mushroom Bacon Bleu Wedge Salad	570	18g	18g	47g	80mg	1400mg	4g
Mellow Mushroom Caesar Salad (Regular)	836	30g	19g	76g	100mg	1835mg	5g
Mellow Mushroom Chef's Salad (Regular)	338	27g	19g	18g	58mg	925mg	7g
Mellow Mushroom Enlightened Spinach Salad (Regular)	620	16g	40g	38g	40mg	745mg	26g
Mellow Mushroom Greek Salad (Regular)	301	14g	20g	17g	40mg	1774mg	7g
Mellow Mushroom House Salad (Regular)	150	8g	12g	8g	10mg	418mg	3g
Mellow Mushroom Mellow Chick Salad	420	30g	26g	28g	70mg	740mg	14g
Mellow Mushroom Mellow Cobb Salad (Reg)	730	54g	19g	41g	170mg	1790mg	8g
MOD Pizza Caesar Salad (MOD)	680	26g	30g	52g	75mg	1530mg	4g
MOD Pizza Garden Salad (MOD)	170	2g	14g	12g	0mg	210mg	10g
MOD Pizza Greek Salad (MOD)	380	11g	30g	27g	20mg	790mg	13g
MOD Pizza Italian Chop Salad (Mini)	310	10g	16g	25g	30mg	640mg	9g
Dairy Queen Rotisserie-style Chicken Bites Salad Bowl	320	37g	10g	15g	115mg	870mg	5g
Dairy Queen Crispy Chicken BLT Salad	400	26g	28g	21g	60mg	1070mg	5g
Domino's Balsamic Vinaigrette Dressing	120	0g	4g	12g	0mg	470mg	4g
Domino's Caesar Dressing	230	1g	1g	25g	45mg	280mg	0g
Domino's Chicken Apple Pecan Salad	190	13g	23g	5g	40mg	350mg	14g
Domino's Chicken Caesar Salad	220	18g	14g	8g	40mg	570mg	3g
Domino's Classic Garden Salad	200	8g	17g	9g	20mg	220mg	6g
Domino's Italian Dressing	140	0g	4g	14g	0mg	320mg	3g
Domino's Ranch Dressing	220	1g	2g	24g	10mg	400mg	1g
Newk's Eatery Ahi Tuna Salad	326	31g	29g	10g	mg	362mg	6g
Newk's Eatery Black & Bleu Salad	538	39g	14g	37g	mg	1067mg	6g
Newk's Eatery Caesar Salad	224	9g	19g	13g	mg	332mg	3g
Newk's Eatery Chef Salad	412	30g	24g	22g	mg	1304mg	6g
Newk's Eatery Cobb Salad	721	54g	26g	44g	mg	1078mg	6g
Newk's Eatery Favorite Salad	740	46g	65g	34g	mg	1002mg	39g
Newk's Eatery Greek Salad	203	9g	17g	12g	mg	1612mg	7g
Newk's Eatery Q Salad	840	49g	21g	59g	mg	2580mg	10g
Newk's Eatery Red, White and Blueberry Salad	549	42g	38g	27g	mg	863mg	26g
Newk's Eatery Shrimp and Avocado Salad	340	34g	14g	18g	mg	709mg	6g
Newk's Eatery Shrimp Remoulade Salad	373	41g	10g	19g	mg	474mg	5g
Newk's Eatery Southern Salad	595	28g	24g	44g	mg	699mg	6g
Newk's Eatery Spicy Southwest Caesar Salad	540	34g	17g	37g	mg	1030mg	3g
Newk's Eatery Strawberry and Avocado Spinach Salad	676	18g	21g	58g	mg	908mg	9g
Newk's Eatery Ultimate Salad	670	67g	25g	32g	mg	1803mg	6g
Noodles & Company Caesar Chicken Salad (Regular)	420	28g	18g	27g	105mg	1130mg	4g
Noodles & Company Caesar Salad (Regular)	310	8g	18g	24g	25mg	720mg	4g
Noodles & Company Chicken Veracruz Salad (Regular)	651	33g	30g	47g	125mg	1520mg	9g
Noodles & Company The Med Salad with Chicken (Regular)	390	30g	33g	16g	100mg	1560mg	7g
Panera Bread Asian Sesame Chicken Salad (Full)	430	31g	29g	23g	80mg	670mg	7g
Panera Bread BBQ Chicken Salad (Full)	520	33g	44g	25g	90mg	1160mg	14g
Panera Bread Caesar Salad (Full)	320	9g	15g	26g	45mg	610mg	1g
Panera Bread Chicken Caesar Salad (Full)	470	34g	21g	28g	125mg	920mg	3g
Panera Bread Citrus Asian Crunch Salad with Chicken (Whole)	650	35g	44g	38g	115mg	1420mg	24g
Panera Bread Fuji Apple Chicken Salad (Full)	580	32g	38g	36g	95mg	700mg	22g
Panera Bread Full Strawberry Poppyseed with Chicken	360	29g	34g	14g	80mg	300mg	23g
Panera Bread Greek Salad (Full)	400	6g	11g	36g	25mg	1180mg	4g
Panera Bread Greek Salad with Chicken (Whole)	500	31g	13g	36g