Salads Nutrition Facts Comparison

A Wreck Salad

635cal

33g

17g

47.7g

15.8g

0g

14g

1765mg

11g

3g

216mg

0.052g/cal

1.94:1

Add 2 Tenders to Salad

386cal

3g

26g

28g

2g

0g

26g

1586mg

18g

0g

33mg

0.008g/cal

0.12:1

Add Chicken to Salad

160cal

22g

4g

5g

1g

0g

4g

250mg

3g

0g

72mg

0.138g/cal

5.50:1

Add Fresh Avocado to Salad

110cal

1g

6g

10g

1.5g

0g

1g

0mg

0g

5g

0mg

0.009g/cal

0.17:1

Add Fresh Beets to Full Salad

35cal

1g

8g

0g

6g

65mg

7g

2g

0mg

0.029g/cal

0.13:1

Add Fresh Beets to Half Salad

20cal

1g

4g

0g

3g

35mg

3g

1g

0mg

0.050g/cal

0.25:1

Add Fried Chicken to Salad

330cal

21g

22g

18g

3g

0g

20g

900mg

0g

2g

60mg

0.064g/cal

0.95:1

Add Grilled Chicken Breast to Salad

260cal

35g

1g

12g

1.5g

0g

1g

740mg

0g

95mg

0.135g/cal

35.00:1

Add Grilled Chicken to Salad

270cal

26g

18g

10g

2g

0g

17g

680mg

0g

1g

65mg

0.096g/cal

1.44:1

Add Grilled Chicken to Salad

120cal

21g

3g

2.5g

0.5g

0g

3g

570mg

0g

65mg

0.175g/cal

7.00:1

Add Grilled Shrimp to Salad

120cal

12g

0g

8g

1g

0g

00

260mg

0g

65mg

0.100g/cal

-

Add Salmon to Salad

240cal

22g

0g

16g

3g

0g

00

450mg

0g

75mg

0.092g/cal

-

Add Sauteed Salmon to Salad

320cal

21g

0g

26g

3.5g

0g

00

135mg

0g

45mg

0.066g/cal

-

Add Shrimp to Salad

110cal

17g

4g

2g

0g

4g

840mg

3g

0g

137mg

0.155g/cal

4.25:1

Adobo Chicken for Salad

148cal

19g

2g

8g

3g

0g

2g

379mg

0g

77mg

0.128g/cal

9.50:1

Ahi Tuna Salad

326cal

31g

29g

9.6g

-

24g

362mg

6g

5g

-

0.095g/cal

1.07:1

Aloha Salad (Bigger)

410cal

44g

16g

18g

6.5g

0g

15g

1670mg

13g

1g

250mg

0.107g/cal

2.75:1

American Club Salad

440cal

29g

23g

9g

0g

17g

1900mg

14g

6g

105mg

0.066g/cal

1.26:1

American Potato Salad

511cal

8g

39g

36g

5g

0g

33g

690mg

3g

6g

130mg

0.016g/cal

0.21:1

Antipasta

610cal

16g

15g

55g

12g

0g

12g

2860mg

7g

3g

45mg

0.026g/cal

1.07:1

Antipasto Salad

250cal

19g

14g

15g

6g

0g

10g

1670mg

7g

4g

55mg

0.076g/cal

1.36:1

Antipasto Salad (Medium)

173cal

13g

7g

10.6g

4g

0g

3g

686mg

4g

32mg

0.075g/cal

1.86:1

Antipasto Salad (Regular)

400cal

27g

14g

26g

12g

0g

9g

1390mg

6g

5g

95mg

0.068g/cal

1.93:1

Quiznos

Apple Harvest Chicken Salad (Full)

540cal

26g

52g

28g

5g

0g

45g

910mg

39g

7g

50mg

0.048g/cal

0.50:1

Apple Pecan Chicken Salad (Full)

520cal

39g

41g

23g

7g

0g

34g

1025mg

12g

7g

110mg

0.075g/cal

0.95:1

Apple Salad

210cal

1g

29g

10g

1.5g

0g

27g

260mg

23g

2g

15mg

0.005g/cal

0.03:1

Apple Walnut Harvest Salad with Chicken (With Dressing)

680cal

29g

57g

36g

9g

0g

52g

1267mg

44g

5g

85mg

0.043g/cal

0.51:1

Apple Walnut Salad (With Chicken)

662cal

31g

50g

37.8g

9.4g

0g

45g

1360mg

40g

5g

104mg

0.047g/cal

0.62:1

Arugula & Fresh Fruit Salad (Entree)

312cal

9g

29g

20.4g

7.4g

0g

25g

390mg

21g

4g

15mg

0.029g/cal

0.31:1

Asian Caesar Salad

410cal

15g

20g

30g

7g

0g

16g

880mg

3g

4g

20mg

0.037g/cal

0.75:1

Asian Sesame Chicken Salad (Full)

430cal

31g

29g

23g

3g

0g

23g

670mg

7g

6g

80mg

0.072g/cal

1.07:1

Asian Wonton Salad (Full)

503cal

41g

54g

15.8g

1.5g

0g

49g

2724mg

28g

5g

74mg

0.082g/cal

0.76:1

Autumn Carved Turkey Salad

300cal

25g

26g

9g

3g

0g

23g

1120mg

22g

3g

60mg

0.083g/cal

0.96:1

Avo-Cobb-O Salad

560cal

48g

30g

29g

11g

0g

21g

1380mg

9g

315mg

0.086g/cal

1.60:1

Avocado Bacon Salad

738cal

-

29g

-

22g

-

29g

1239mg

-

Avocado Ranch Dressing

86cal

1g

4g

7g

1g

0g

2g

182mg

1g

2g

2mg

0.012g/cal

0.25:1

Awakin' with Bacon Salad (Bigger)

560cal

30g

14g

42g

13g

0g

13g

1523mg

7g

1g

295mg

0.054g/cal

2.14:1

B.L.T. Salad

150cal

10g

8g

4g

0g

6g

420mg

5g

4g

20mg

0.067g/cal

1.00:1

BBQ Chicken Chopped Salad Salad (Full)

1180cal

54g

77g

74g

18g

0g

64g

1630mg

18g

13g

160mg

0.046g/cal

0.70:1

BBQ Chicken Salad (Dinner)

990cal

54g

73g

56g

15g

0g

60g

2540mg

30g

13g

155mg

0.055g/cal

0.74:1

BBQ Chicken Salad (Full)

520cal

33g

44g

25g

4g

0g

34g

1160mg

14g

10g

90mg

0.063g/cal

0.75:1

BBQ Rib Salad

440cal

17g

28g

30g

10g

0g

23g

910mg

20g

5g

60mg

0.039g/cal

0.61:1

BLT Cobb Salad (Entree)

440cal

18g

12g

36.5g

13.4g

0g

7g

1207mg

6g

5g

52mg

0.041g/cal

1.50:1

BLT Salad

270cal

16g

12g

18g

4g

-

9g

910mg

3g

40mg

0.059g/cal

1.33:1

BLT Wedge Salad (Entree)

320cal

15g

11g

24.8g

10.2g

0g

6g

1005mg

5g

43mg

0.047g/cal

1.36:1

Bacon Bleu Wedge Salad

570cal

18g

47g

15g

0g

14g

1400mg

4g

80mg

0.032g/cal

1.00:1

Bacon Cheeseburger Salad (Bigger)

480cal

28g

9g

31g

11.5g

0g

8g

1640mg

5g

1g

210mg

0.058g/cal

3.11:1

Bacon Pieces for Salad

99cal

10g

1g

7g

3g

0g

00

386mg

1g

28mg

0.101g/cal

10.00:1

Baja BBQ Chicken Salad

400cal

27g

37g

17g

3g

0g

25g

460mg

-

12g

55mg

0.068g/cal

0.73:1

Baja Chicken Bacon Ranch Salad (Bigger)

505cal

41g

8g

35g

9g

0g

5g

1100mg

3g

125mg

0.081g/cal

5.13:1

Baja Ensalada (Veggie)

160cal

7g

26g

6g

1.5g

0g

19g

770mg

-

7g

5mg

0.044g/cal

0.27:1

Balsamic Vinaigrette Dressing

120cal

0g

4g

12g

2g

0g

4g

470mg

4g

0g

0mg

0.0000

0.000

Barbacoa Salad

180cal

25g

4g

7g

2.5g

0g

3g

515mg

2g

1g

60mg

0.139g/cal

6.25:1

Barbeque Chicken Chopped Salad

930cal

54g

64g

47g

10g

0g

53g

2168mg

29g

11g

154mg

0.058g/cal

0.84:1

Barbeque Ranch Chicken Salad

2150cal

66g

161g

137g

25g

0g

138g

2870mg

67g

23g

180mg

0.031g/cal

0.41:1

Barnelli's Hot Grilled Chicken Caesar Salad (With Dressing)

700cal

42g

22g

47g

7g

0g

18g

1045mg

5g

4g

208mg

0.060g/cal

1.91:1

Beef Taco Salad

880cal

29g

22g

77g

25g

0.5g

19g

1400mg

5g

3g

125mg

0.033g/cal

1.32:1

Beet And Onion Salad

50cal

1g

11g

0g

9g

260mg

7g

2g

0mg

0.020g/cal

0.09:1

Beets

20cal

1g

4g

0g

3g

125mg

3g

1g

0mg

0.050g/cal

0.25:1

Big Chef Salad with Ranch Dressing

1031cal

54g

19g

84g

20g

0g

16g

2300mg

6g

3g

355mg

0.052g/cal

2.84:1

Big Hot Pastrami Melt Salad

400cal

23g

12g

29g

11g

0g

8g

1250mg

4g

85mg

0.058g/cal

1.92:1

Big Philly Cheesesteak Salad

330cal

32g

17g

16g

8g

1g

12g

1080mg

6g

5g

85mg

0.097g/cal

1.88:1

Black & Bleu Salad

538cal

39g

14g

37g

-

8g

1067mg

6g

-

0.072g/cal

2.79:1

Black Beans for Salad

295cal

11g

31g

14g

2g

0g

23g

574mg

8g

0mg

0.037g/cal

0.35:1

Black Beans for Salad

129cal

8g

22g

2g

1g

0g

12g

349mg

1g

10g

0mg

0.062g/cal

0.36:1

Black Forest Ham Salad

110cal

12g

11g

3g

1g

0g

7g

590mg

6g

4g

20mg

0.109g/cal

1.09:1

Black Olives for Salad

37cal

0g

2g

4g

1g

0g

2g

175mg

0g

0mg

0.0000

0.000

Blackened Chicken and Black Beans for Salad

201cal

14g

16g

8g

1g

0g

12g

605mg

4g

21mg

0.070g/cal

0.88:1

Blackened Chicken and Refried Beans for Salad

197cal

14g

17g

8g

1g

0g

11g

491mg

2g

6g

21mg

0.071g/cal

0.82:1

Blackened Chicken for Salad

108cal

17g

2g

3g

1g

0g

1g

636mg

0g

1g

43mg

0.157g/cal

8.50:1

Blackened Shrimp Caesar Salad with Garlic Caesar Dressing

661cal

25g

27g

51g

10g

0g

20g

1830mg

6g

7g

190mg

0.038g/cal

0.93:1

Bleu Cheese Dressing (For Full Salad)

450cal

5g

3g

47g

10g

0g

3g

530mg

2g

0g

45mg

0.011g/cal

1.67:1

Blt Salad

80cal

3g

4g

6g

1.5g

0g

3g

230mg

2g

1g

10mg

0.037g/cal

0.75:1

Boneless Buffalo Chicken Salad

1021cal

52g

60g

64g

14g

1g

53g

4780mg

7g

145mg

0.051g/cal

0.87:1

Boom Boom Black Bean Salad (Bigger)

405cal

19g

25g

28g

7.5g

0g

15g

1170mg

6g

10g

170mg

0.047g/cal

0.76:1

Bread Stick

40cal

1g

7g

1g

0g

7g

60mg

0g

0mg

0.025g/cal

0.14:1

Broccoli Salad

110cal

2g

9g

8g

1.5g

0g

8g

85mg

6g

1g

10mg

0.018g/cal

0.22:1

Broccoli for salad

5cal

1g

0g

1g

0mg

0g

0mg

0.200g/cal

1.00:1

Buffalo Blue Salad (Entree)

327cal

14g

12g

25.3g

10.3g

0g

6g

1617mg

5g

6g

49mg

0.043g/cal

1.17:1

Buffalo Chicken Salad

220cal

25g

10g

9g

5g

0g

6g

840mg

5g

4g

60mg

0.114g/cal

2.50:1

Buffalo Chicken Salad (Bigger)

340cal

35g

9g

18g

5.5g

0g

8g

1620mg

4g

1g

105mg

0.103g/cal

3.89:1

Buffalo Chicken Salad (Fried)

450cal

41g

24g

22g

8g

0g

19g

570mg

4g

5g

105mg

0.091g/cal

1.71:1

Buffalo Chicken Salad (with Ranch dressing)

360cal

20g

13g

26g

4g

0g

9g

1100mg

6g

4g

60mg

0.056g/cal

1.54:1

Buffalo Chicken Wedge Salad

1120cal

35g

69g

80g

17g

1g

61g

3080mg

11g

8g

95mg

0.031g/cal

0.51:1

Buffalo Mahi Mahi Salad

430cal

43g

18g

22g

13g

0g

14g

1100mg

4g

180mg

0.100g/cal

2.39:1

Butternut Squash Salad (Entree)

368cal

7g

31g

26.3g

5.4g

0g

28g

361mg

24g

3g

18mg

0.019g/cal

0.23:1

Caesar Asiago Salad

160cal

8g

19g

7g

3g

0g

15g

230mg

2g

4g

15mg

0.050g/cal

0.42:1

Caesar Chicken Salad (Regular)

420cal

28g

18g

27g

6g

0g

15g

1130mg

4g

3g

105mg

0.067g/cal

1.56:1

Caesar Dressing

230cal

1g

25g

4g

0g

1g

280mg

0g

45mg

0.004g/cal

1.00:1

Caesar Dressing (For Full Salad)

280cal

2g

28g

5g

0g

2g

440mg

2g

0g

30mg

0.007g/cal

1.00:1

Caesar Kale Salad

1790cal

30g

58g

158g

32g

0.5g

47g

2250mg

18g

11g

100mg

0.017g/cal

0.52:1

Caesar Kale Salad with Chicken

2010cal

70g

58g

165g

33g

0.5g

47g

2470mg

18g

11g

230mg

0.035g/cal

1.21:1

Caesar Salad

1270cal

21g

41g

112g

24g

0.5g

32g

1630mg

13g

9g

75mg

0.017g/cal

0.51:1

Caesar Salad

110cal

3g

8g

2g

0g

7g

290mg

1g

15mg

0.027g/cal

0.38:1

Caesar Salad

224cal

9g

19g

13.1g

-

15g

332mg

3g

4g

-

0.040g/cal

0.47:1

Caesar Salad

310cal

5g

14g

27g

5g

0g

12g

510mg

2g

25mg

0.016g/cal

0.36:1

Caesar Salad

100cal

8g

7g

5g

2.5g

0g

2g

230mg

3g

5g

10mg

0.080g/cal

1.14:1

Caesar Salad (Full)

530cal

17g

27g

40g

12g

0g

19g

810mg

6g

8g

60mg

0.032g/cal

0.63:1

Caesar Salad (Full)

320cal

9g

15g

26g

6g

0g

13g

610mg

1g

2g

45mg

0.028g/cal

0.60:1

Caesar Salad (Grilled Shrimp)

750cal

30g

19g

63g

14g

1g

15g

1320mg

3g

4g

195mg

0.040g/cal

1.58:1

Caesar Salad (MOD)

680cal

26g

30g

52g

16g

0.5g

24g

1530mg

4g

6g

75mg

0.038g/cal

0.87:1

Caesar Salad (Regular)

836cal

30g

19g

75.5g

23.5g

0g

15g

1835mg

5g

4g

100mg

0.036g/cal

1.58:1

Caesar Salad (Regular)

310cal

8g

18g

24g

5g

0g

15g

720mg

4g

3g

25mg

0.026g/cal

0.44:1

Caesar Salad (Small)

104cal

7g

10g

4.6g

1.8g

0g

8g

273mg

3g

2g

9mg

0.067g/cal

0.70:1

Caesar Salad (Whole)

729cal

13g

17g

68g

13g

0g

12g

1398mg

3g

5g

70mg

0.018g/cal

0.76:1

Caesar Salad (With Grilled Chicken)

740cal

48g

29g

51g

14g

0g

23g

2070mg

8g

6g

65mg

0.065g/cal

1.66:1

Caesar Salad (With Grilled Chicken)

1030cal

62g

44g

70g

14g

0g

38g

2462mg

8g

6g

153mg

0.060g/cal

1.41:1

Caesar Salad with Beyond Meat Patty

1060cal

43g

28g

89g

24g

1g

19g

2680mg

3g

9g

60mg

0.041g/cal

1.54:1

Denny's

Caesar Salad with Caesar Dressing

911cal

17g

11g

90g

19g

0g

7g

1770mg

4g

95mg

0.019g/cal

1.55:1

Caesar Salad with Chicken

1500cal

60g

41g

119g

25g

0.5g

32g

1850mg

13g

9g

205mg

0.040g/cal

1.46:1

Caesar Salad with Dressing

470cal

12g

32g

29g

5g

0g

28g

380mg

2g

4g

30mg

0.026g/cal

0.38:1

Caesar Salad with Grilled Chicken (Dinner)

780cal

45g

20g

59g

12g

1g

14g

1870mg

4g

6g

155mg

0.058g/cal

2.25:1

Caesar Salad with Grilled Salmon

870cal

40g

24g

69g

13g

1g

19g

1790mg

4g

5g

125mg

0.046g/cal

1.67:1

Caesar Salad with Sirloin Steak

770cal

37g

20g

62g

13g

1g

16g

1880mg

3g

4g

130mg

0.048g/cal

1.85:1

Caesar Side Salad

290cal

6g

16g

23g

7g

0g

13g

740mg

3g

30mg

0.021g/cal

0.38:1

Caesar Side Salad without Dressing

80cal

4g

9g

3g

1g

0g

8g

180mg

2g

1g

5mg

0.050g/cal

0.44:1

California Chicken Salad (Full)

1020cal

38g

71g

67g

13g

0g

64g

1110mg

56g

7g

100mg

0.037g/cal

0.54:1

California Chicken Salad Platter

4120cal

152g

291g

268g

52g

0g

259g

4450mg

228g

32g

400mg

0.037g/cal

0.52:1

California Cobb Salad (Full)

1020cal

53g

23g

79g

18g

0g

14g

1910mg

9g

370mg

0.052g/cal

2.30:1

Caprese Side Salad with Balsamic Vinaigrette

220cal

5g

11g

18g

3.5g

0g

8g

700mg

8g

3g

10mg

0.023g/cal

0.45:1

Caribbean Salad (Seared Shrimp)

600cal

16g

80g

26g

4g

0g

72g

1120mg

66g

8g

135mg

0.027g/cal

0.20:1

Carne Asada Salad

265cal

30g

4g

14g

5g

0g

2g

755mg

1g

2g

90mg

0.113g/cal

7.50:1

Carnitas Salad

200cal

28g

3g

8g

2.5g

0g

2g

545mg

1g

70mg

0.140g/cal

9.33:1

Carnitas for Salad

152cal

21g

0g

8g

3g

0g

00

209mg

0g

67mg

0.138g/cal

-

Carrot Raisin Salad

110cal

1g

11g

7g

1g

0g

10g

75mg

7g

1g

5mg

0.009g/cal

0.09:1

Carrots

10cal

0g

3g

0g

2g

20mg

1g

0mg

0.0000

0.000

Carved Turkey & Bacon w/ Cheese Salad

280cal

28g

11g

12g

4.5g

0g

7g

1320mg

5g

4g

65mg

0.100g/cal

2.55:1

Carved Turkey Salad

150cal

19g

8g

4g

0g

5g

680mg

3g

45mg

0.127g/cal

2.38:1

Cauliflower for Salad

5cal

1g

0g

00

10mg

1g

0mg

0.200g/cal

1.00:1

Ceasar Salad

510cal

4g

11g

51g

8g

0g

10g

680mg

1g

90mg

0.008g/cal

0.36:1

Champagne Vinaigrette Dressing (For Full Salad)

470cal

0g

13g

49g

3.5g

0g

13g

340mg

10g

0g

0mg

0.0000

0.000

Cheddar Jack for Salad

135cal

8g

1g

11g

7g

0g

1g

230mg

0g

33mg

0.059g/cal

8.00:1

Chef Express Salad

290cal

25g

11g

17g

8g

0g

7g

670mg

6g

4g

210mg

0.086g/cal

2.27:1

Chef Salad

412cal

30g

24g

22g

-

19g

1304mg

6g

5g

-

0.073g/cal

1.25:1

Chef Salad

460cal

57g

12g

20g

10g

0g

7g

3310mg

7g

5g

205mg

0.124g/cal

4.75:1

Chef Salad

515cal

35g

33g

25.5g

8.5g

0g

27g

1400mg

7g

6g

260mg

0.068g/cal

1.06:1

Quiznos

Chef Salad (Full)

510cal

33g

16g

36g

10g

0.5g

12g

1820mg

8g

4g

110mg

0.065g/cal

2.06:1

Chef Salad (Regular)

320cal

22g

13g

19g

9g

0g

8g

910mg

6g

5g

75mg

0.069g/cal

1.69:1

Chef Salad (Side)

100cal

9g

3g

6g

3.5g

-

2g

410mg

2g

1g

-

0.090g/cal

3.00:1

Chef Salad (Whole)

478cal

41g

22g

25.3g

11.6g

0g

19g

1672mg

9g

3g

112mg

0.086g/cal

1.86:1

Chef's Salad (Regular)

338cal

27g

19g

18.3g

7.9g

0g

16g

925mg

7g

3g

58mg

0.080g/cal

1.42:1

Chicken & Bacon Ranch Salad

510cal

30g

14g

38g

12g

1g

10g

1040mg

7g

4g

100mg

0.059g/cal

2.14:1

Starbucks

Chicken & Quinoa Protein Bowl

420cal

27g

42g

17g

3g

0g

33g

1030mg

11g

9g

50mg

0.064g/cal

0.64:1

IHOP

Chicken & Veggie Salad with Balsamic Vinaigrette

600cal

38g

35g

5g

0g

29g

1790mg

24g

9g

110mg

0.063g/cal

1.00:1

Chicken Apple Pecan Salad

190cal

13g

23g

5g

2.5g

0g

19g

350mg

14g

4g

40mg

0.068g/cal

0.57:1

Chicken Asiago Salad (Regular)

240cal

25g

15g

9g

3.5g

0g

10g

830mg

7g

5g

80mg

0.104g/cal

1.67:1

First Watch

Chicken Avocado Chop Salad

870cal

27g

69g

56g

11g

0g

69g

1150mg

4g

-

0.031g/cal

0.39:1

Chicken BLT&A Salad (Whole)

703cal

42g

30g

47.3g

7.5g

0g

21g

1795mg

9g

113mg

0.060g/cal

1.40:1

Chicken Bacon Artichoke Salad

330cal

34g

11g

17g

7g

0g

4g

1570mg

4g

7g

85mg

0.103g/cal

3.09:1

Del Taco

Chicken Bacon Avocado Salad (w/ Avocado Caesar Dressing)

620cal

23g

25g

48g

8g

0g

19g

1290mg

6g

115mg

0.037g/cal

0.92:1

Chicken Bacon Caesar Salad

740cal

44g

26g

51g

15g

0g

22g

2550mg

5g

4g

150mg

0.059g/cal

1.69:1

Chicken Caesar

190cal

27g

6g

7g

4g

0g

3g

610mg

3g

70mg

0.142g/cal

4.50:1

Chicken Caesar Asiago Salad

290cal

33g

21g

9g

3.5g

0g

17g

410mg

2g

4g

90mg

0.114g/cal

1.57:1

Chicken Caesar Express Salad

470cal

31g

15g

32g

7g

0g

12g

1060mg

3g

85mg

0.066g/cal

2.07:1

Chicken Caesar Salad

390cal

16g

17g

28g

7g

-

15g

1060mg

4g

2g

55mg

0.041g/cal

0.94:1

Chicken Caesar Salad

220cal

18g

14g

8g

3g

0g

12g

570mg

3g

2g

40mg

0.082g/cal

1.29:1

Chicken Caesar Salad

372cal

14g

29.2g

5.7g

0.4g

12g

846mg

1g

2g

71mg

0.038g/cal

1.00:1

Chicken Caesar Salad

190cal

25g

8g

6g

2.5g

0g

3g

870mg

4g

5g

65mg

0.132g/cal

3.13:1

Chicken Caesar Salad (Bigger)

360cal

38g

6g

20g

7g

0g

5g

1230mg

2g

1g

165mg

0.106g/cal

6.33:1

Chicken Caesar Salad (Full)

470cal

34g

21g

28g

7g

0.5g

17g

920mg

3g

4g

125mg

0.072g/cal

1.62:1

Chicken Caesar Salad (Regular)

680cal

37g

29g

17g

8g

0g

27g

1770mg

4g

2g

100mg

0.054g/cal

1.28:1

Chicken Caesar Salad (Regular)

220cal

25g

15g

8g

3.5g

0g

12g

830mg

4g

3g

80mg

0.114g/cal

1.67:1

Chicken Caesar Salad (With Dressing)

640cal

31g

20g

47g

7g

0g

16g

1031mg

2g

4g

193mg

0.048g/cal

1.55:1

Chicken Caesar Salad with Dressing

690cal

45g

34g

39g

7g

0g

30g

1380mg

3g

4g

120mg

0.065g/cal

1.32:1

Chicken Caesar Salad with Focaccia Bread & Dressing

1011cal

49g

54g

68g

15g

0g

48g

2090mg

8g

6g

155mg

0.048g/cal

0.91:1

Chicken Caprese Entree Salad with Balsamic Vinaigrette

400cal

27g

17g

25g

7g

0g

13g

1440mg

10g

4g

75mg

0.068g/cal

1.59:1

Chicken Cashew Salad with Grilled Chicken

450cal

46g

13g

24g

8.5g

0g

10g

855mg

3g

115mg

0.102g/cal

3.54:1

Chicken Chopped Salad (BBQ)

810cal

41g

56g

53g

12g

0g

44g

1780mg

26g

12g

160mg

0.051g/cal

0.73:1

Jack in the Box

Chicken Club Salad (Crispy)

510cal

32g

36g

28g

9g

0g

31g

1220mg

4g

5g

65mg

0.063g/cal

0.89:1

Chicken Club Salad with Ranch Dressing

1101cal

52g

22g

91g

22g

0g

14g

1770mg

7g

8g

230mg

0.047g/cal

2.36:1

Chicken Cobb With Avocado Salad

460cal

44g

17g

25g

10g

0g

11g

970mg

7g

6g

270mg

0.096g/cal

2.59:1

Chicken Fiesta Salad

200cal

21g

11g

8g

3.5g

0g

8g

840mg

6g

3g

70mg

0.105g/cal

1.91:1

Burger King

Chicken Garden Salad (w/ Grilled Chicken, no dressing)

320cal

36g

16g

14g

6g

0g

14g

650mg

4g

2g

115mg

0.113g/cal

2.25:1

Chicken Harvest Entree Salad with Apple Vinaigrette

600cal

28g

42g

37g

9g

0g

36g

1220mg

30g

6g

80mg

0.047g/cal

0.67:1

Chicken Parm (With Baked Ziti)

1280cal

58g

121g

64g

17g

0.5g

112g

2830mg

19g

9g

125mg

0.045g/cal

0.48:1

Chicken Pesto Salad (Bigger)

365cal

35g

8g

20g

7g

0g

5g

975mg

3g

260mg

0.096g/cal

4.38:1

Chicken Salad

250cal

10g

3g

22g

3g

0g

3g

320mg

1g

0g

105mg

0.040g/cal

3.33:1

Chicken Salad

200cal

33g

3g

7g

2g

0g

2g

375mg

2g

1g

115mg

0.165g/cal

11.00:1

Chicken Salad Garden Salad

510cal

21g

39g

30g

4.5g

0g

33g

1190mg

10g

6g

60mg

0.041g/cal

0.54:1

Chicken Salad Salad

696cal

25g

53g

41.9g

8.300000000000001g

0g

46g

608mg

39g

7g

77mg

0.036g/cal

0.47:1

Chicken Supremes Salad

490cal

31g

28g

10g

0.5g

27g

870mg

2g

1g

100mg

0.063g/cal

1.11:1

Taco Time

Chicken Taco Salad

310cal

21g

26g

14g

3.5g

-

24g

450mg

3g

2g

50mg

0.068g/cal

0.81:1

Chicken Veracruz Salad (Regular)

651cal

33g

30g

47g

8g

0g

24g

1520mg

9g

6g

125mg

0.051g/cal

1.10:1

Chili Lime Dressing

120cal

0g

4g

12g

2g

0g

4g

170mg

-

0g

0mg

0.0000

0.000

Chili Lime Vinaigrette Dressing (For Full Salad)

340cal

1g

12g

34g

5g

0g

11g

400mg

9g

1g

0mg

0.003g/cal

0.08:1

Chinese Chicken Salad

1740cal

59g

141g

106g

15g

1g

130g

2840mg

62g

11g

105mg

0.034g/cal

0.42:1

Chinese Chicken Salad

1180cal

38g

91g

78g

15g

0g

82g

2960mg

39g

9g

65mg

0.032g/cal

0.42:1

Chinese Salad with Grilled Salmon

1130cal

39g

73g

79g

14g

0g

64g

2800mg

41g

9g

70mg

0.035g/cal

0.53:1

Chinese Salad with Sirloin Steak

1030cal

36g

68g

72g

13g

0g

60g

2880mg

41g

8g

75mg

0.035g/cal

0.53:1

Chinese Salad with with Beyond Meat Patty

1300cal

40g

76g

97g

24g

0g

63g

3610mg

40g

13g

0mg

0.031g/cal

0.53:1

Chipotle BBQ Salad With Chicken (With Dressing)

540cal

30g

33g

31g

9g

0g

29g

1556mg

9g

4g

97mg

0.056g/cal

0.91:1

Chipotle Ranch Salad (Entree)

352cal

20g

19.5g

6.5g

0g

16g

1101mg

10g

4g

66mg

0.057g/cal

1.00:1

Chipotle Ranch for Salad

71cal

1g

8g

2g

0g

1g

72mg

1g

0g

4mg

0.014g/cal

1.00:1

Chipotle Red Sauce for Salad

355cal

1g

39g

6g

0g

1g

165mg

0g

18mg

0.003g/cal

1.00:1

Chopped Cilantro for Salad

1cal

0g

00

2mg

0g

0mg

0.0000

-

Chopped Cobb Salad

470cal

42g

18g

26g

12g

0.5g

14g

1340mg

9g

4g

290mg

0.089g/cal

2.33:1

Chopped Romaine for Salad

17cal

2g

0g

00

0mg

0g

2g

0mg

0.118g/cal

1.00:1

Chopped Salad (Entree)

880cal

48g

35g

61.9g

14.2g

0.1g

23g

2556mg

18g

12g

113mg

0.055g/cal

1.37:1

Chopped Salad (With Dressing)

800cal

40g

45g

49g

15g

0g

38g

1862mg

14g

7g

105mg

0.050g/cal

0.89:1

Arby's

Chopped Side Salad

70cal

5g

4g

5g

2.5g

0g

3g

100mg

2g

1g

15mg

0.071g/cal

1.25:1

Citrus Asian Crunch Salad with Chicken (Whole)

650cal

35g

44g

38g

6g

0g

36g

1420mg

24g

8g

115mg

0.054g/cal

0.80:1

Classic Caesar Salad (Entree)

504cal

20g

27g

36.6g

9.699999999999999g

0g

22g

989mg

3g

5g

42mg

0.040g/cal

0.74:1

Classic Caesar Salad (Entree)

576cal

12g

23g

49.7g

10.2g

1.1g

19g

1173mg

5g

4g

53mg

0.021g/cal

0.52:1

Classic Caesar Salad (With Dressing)

570cal

15g

18g

48g

7g

0g

14g

671mg

3g

4g

240mg

0.026g/cal

0.83:1

Classic Cobb Salad

1140cal

50g

36g

92g

20g

0.5g

25g

2030mg

11g

500mg

0.044g/cal

1.39:1

Classic Garden Salad

200cal

8g

17g

9g

4.5g

0g

13g

220mg

6g

4g

20mg

0.040g/cal

0.47:1

Classic Greek Salad (Side)

174cal

3g

7g

15.6g

2.8g

0g

4g

506mg

3g

7mg

0.017g/cal

0.43:1

Classic Wedge Salad

420cal

8g

14g

35g

7g

0g

11g

700mg

7g

3g

30mg

0.019g/cal

0.57:1

Club Salad

270cal

23g

12g

16g

8g

0g

6g

940mg

5g

6g

65mg

0.085g/cal

1.92:1

Club Salad

390cal

32g

21g

20g

8g

0g

18g

1750mg

4g

3g

70mg

0.082g/cal

1.52:1

Club Salad (Bigger)

445cal

30g

15g

30g

9.5g

0g

13g

2250mg

9g

2g

100mg

0.067g/cal

2.00:1

Clubhouse Salad

696cal

47g

15g

48.5g

15.3g

0g

10g

1745mg

6g

5g

264mg

0.068g/cal

3.13:1

Cobb Salad

1540cal

74g

35g

124g

24g

1.5g

24g

2280mg

19g

11g

420mg

0.048g/cal

2.11:1

Denny's

Cobb Salad

430cal

22g

20g

30g

12g

0g

14g

560mg

6g

255mg

0.051g/cal

1.10:1

Freshii

Cobb Salad

560cal

27g

33g

38g

11g

-

25g

1020mg

-

8g

240mg

0.048g/cal

0.82:1

Cobb Salad

721cal

54g

26g

43.7g

-

19g

1078mg

6g

7g

-

0.075g/cal

2.08:1

Cobb Salad (Entree)

140cal

11g

5g

8g

3g

-

3g

410mg

2g

-

0.079g/cal

2.20:1

Cobb Salad (w/ Grilled Chicken Filet)

390cal

36g

22g

19g

6g

0g

18g

860mg

7g

4g

200mg

0.092g/cal

1.64:1

Cobb Salad with Chicken and Bacon

300cal

30g

7g

17g

7g

0g

4g

660mg

3g

220mg

0.100g/cal

4.29:1

Cold Cut Combo Salad

180cal

12g

11g

4g

0g

8g

820mg

5g

4g

45mg

0.067g/cal

1.00:1

Corn Pico for Salad

39cal

1g

7g

2g

0g

6g

162mg

1g

0mg

0.026g/cal

0.14:1

Country Chef Salad

571cal

45g

23g

33g

13g

0g

17g

1550mg

8g

6g

290mg

0.079g/cal

1.96:1

Cranberry Bacon Bleu Salad with Grilled Chicken

360cal

44g

14g

6.5g

0g

12g

1105mg

9g

2g

120mg

0.122g/cal

3.14:1

Cranberry, Apple & Pecan Chicken Salad (Regular)

640cal

34g

68g

27g

7g

0g

61g

1220mg

40g

7g

80mg

0.053g/cal

0.50:1

IHOP

Crispy Chicken & Veggie Salad with Balsamic Vinaigrette

791cal

32g

60g

49g

7g

0g

50g

1530mg

24g

10g

65mg

0.040g/cal

0.53:1

Dairy Queen

Crispy Chicken BLT Salad

400cal

26g

28g

21g

6g

0g

24g

1070mg

5g

4g

60mg

0.065g/cal

0.93:1

Crispy Chicken BLT Salad

655cal

30g

46g

35g

9g

0g

39g

1610mg

6g

7g

85mg

0.046g/cal

0.65:1

Crispy Chicken Bacon Ranch Salad

970cal

40g

37g

75g

22g

0.5g

33g

2280mg

6g

4g

130mg

0.041g/cal

1.08:1

Arby's

Crispy Chicken Salad

430cal

28g

27g

25g

8g

0g

23g

1170mg

4g

75mg

0.065g/cal

1.04:1

Crispy Chicken Tender Salad

819cal

54g

45g

47g

-

39g

1545mg

7g

6g

-

0.066g/cal

1.20:1

Crispy Chicken Tender Salad with Honey Dijon Mustard Dressing

1181cal

48g

71g

79g

21g

1g

64g

2480mg

29g

7g

315mg

0.041g/cal

0.68:1

Dagwood Salad (Bigger)

460cal

33g

15g

27.5g

8.5g

0g

13g

2565mg

9g

2g

100mg

0.072g/cal

2.20:1

Dave's Sassy BBQ Salad (With BBQ Chicken)

660cal

39g

58g

33g

11g

0.5g

50g

2010mg

46g

8g

135mg

0.059g/cal

0.67:1

Derby-Style Cobb Salad

940cal

52g

20g

69g

22g

0g

12g

2783mg

8g

280mg

0.055g/cal

2.60:1

Diced Cucumbers for Salad

4cal

1g

0g

00

0mg

1g

0mg

0.250g/cal

1.00:1

Diced Ham

110cal

14g

4g

1.5g

0g

4g

1030mg

2g

0g

45mg

0.127g/cal

3.50:1

Diced Onions for Salad

15cal

0g

3g

0g

3g

1mg

1g

0g

0mg

0.0000

0.000

Diced Onions for Salad

2cal

0g

2g

0g

2g

1mg

1g

0g

0mg

0.0000

0.000

Diced Tomatoes for Salad

8cal

0g

2g

0g

2g

2mg

1g

0g

0mg

0.0000

0.000

Diced Tomatoes for Salad

13cal

1g

3g

0g

2g

2mg

2g

1g

0mg

0.077g/cal

0.33:1

Dijon Balsamic Vinaigrette Dressing (For Full Salad)

370cal

1g

15g

35g

2.5g

0g

15g

410mg

13g

0g

0mg

0.003g/cal

0.07:1

Dill Pickles

00

0g

00

180mg

0g

0mg

-

Double Adobo Chicken for Salad

296cal

38g

4g

16g

6g

0g

4g

758mg

0g

154mg

0.128g/cal

9.50:1

Double Chicken Salad

220cal

36g

10g

5g

1.5g

0g

6g

490mg

4g

100mg

0.164g/cal

3.60:1

Double Fish for Salad

212cal

40g

2g

8g

2g

0g

00

106mg

2g

92mg

0.189g/cal

20.00:1

Double Ground Beef for Salad

248cal

22g

10g

14g

6g

0g

6g

840mg

4g

56mg

0.089g/cal

2.20:1

Double Organic Tofu for Salad

216cal

20g

4g

16g

4g

0g

00

532mg

2g

4g

0mg

0.093g/cal

5.00:1

Double Pork Carnitas for Salad

262cal

34g

2g

16g

6g

0g

2g

1022mg

2g

0g

108mg

0.130g/cal

17.00:1

Double Steak for Salad

208cal

30g

6g

10g

2g

0g

4g

498mg

0g

2g

72mg

0.144g/cal

5.00:1

Double White Meat Chicken for Salad

260cal

46g

0g

8g

2g

0g

00

340mg

0g

150mg

0.177g/cal

-

Enlightened Spinach Salad (Regular)

620cal

16g

40g

38g

11g

0g

38g

745mg

26g

2g

40mg

0.026g/cal

0.40:1

Falafel Salad (Bigger)

480cal

13g

33g

33.5g

9.300000000000001g

0g

25g

1068mg

6g

8g

180mg

0.027g/cal

0.39:1

Farmhouse Garden Express Salad

120cal

8g

10g

5g

1.5g

0g

10g

85mg

5g

0g

150mg

0.067g/cal

0.80:1

Farmhouse Salad (With Chicken)

758cal

69g

15g

45.3g

14.5g

0g

11g

1730mg

10g

4g

329mg

0.091g/cal

4.60:1

Favorite Salad

740cal

46g

65g

33.9g

-

55g

1002mg

39g

10g

-

0.062g/cal

0.71:1

Fiesta Chicken Chopped Salad with dressing

831cal

36g

80g

41g

11g

1g

68g

1330mg

21g

12g

100mg

0.043g/cal

0.45:1

Taco Time

Fiesta Chicken Salad

340cal

25g

37g

11g

3.5g

-

30g

690mg

4g

7g

45mg

0.074g/cal

0.68:1

Freshii

Fiesta Salad

440cal

10g

26g

34g

6g

-

17g

470mg

-

9g

20mg

0.023g/cal

0.38:1

Fish for Salad

106cal

20g

1g

4g

1g

0g

00

53mg

1g

46mg

0.189g/cal

20.00:1

Fresco Salad

130cal

3g

7g

10g

3g

0g

6g

240mg

3g

1g

5mg

0.023g/cal

0.43:1

Fresh Berry & Toasted Almond Salad (With Dressing)

380cal

24g

23g

19g

2g

0g

17g

876mg

13g

6g

60mg

0.063g/cal

1.04:1

Fresh Berry Salad (Entree)

271cal

10g

24g

16.8g

5.7g

0g

20g

527mg

15g

4g

26mg

0.037g/cal

0.42:1

Fresh Fit Crispy Chicken Salad

460cal

41g

34g

20g

2g

0g

26g

1430mg

13g

8g

100mg

0.089g/cal

1.21:1

Fresh Jalapenos for Salad

2cal

0g

1g

0g

00

0mg

2g

1g

0mg

0.0000

0.000

Fresh Kale & Grilled Chicken Salad (Regular)

630cal

38g

52g

29g

9g

0g

45g

1223mg

34g

7g

255mg

0.060g/cal

0.73:1

Fresh Onion Strips

10cal

0g

3g

0g

3g

0mg

1g

0g

0mg

0.0000

0.000

Fruit Salad

35cal

1g

9g

0g

8g

10mg

7g

1g

0mg

0.029g/cal

0.11:1

Fruit Salad

150cal

3g

38g

0.5g

0g

35g

40mg

33g

3g

0mg

0.020g/cal

0.08:1

Fuji Apple Chicken Salad (Full)

580cal

32g

38g

36g

8g

0g

32g

700mg

22g

6g

95mg

0.055g/cal

0.84:1

Full Strawberry Poppyseed with Chicken

360cal

29g

34g

14g

2g

0g

26g

300mg

23g

8g

80mg

0.081g/cal

0.85:1

Garbage Salad (With Dressing)

740cal

24g

14g

65g

18g

0g

9g

2007mg

7g

5g

65mg

0.032g/cal

1.71:1

Garden

30cal

2g

6g

0g

3g

15mg

3g

0mg

0.067g/cal

0.33:1

Garden Fresco Salad

190cal

10g

15g

11g

5.5g

0g

13g

375mg

2g

25mg

0.053g/cal

0.67:1

Garden Fresco Salad with Grilled Chicken

350cal

44g

15g

14g

6g

0g

13g

925mg

2g

115mg

0.126g/cal

2.93:1

Garden Fresh Salad

310cal

18g

19g

12g

0g

13g

480mg

6g

5g

60mg

0.058g/cal

1.00:1

Garden Salad

190cal

10g

13g

11g

5g

0g

7g

420mg

6g

25mg

0.053g/cal

0.77:1

Garden Salad

120cal

7g

3g

9g

5g

0g

2g

180mg

2g

1g

25mg

0.058g/cal

2.33:1

Garden Salad

371cal

6g

16g

24g

5.7g

0.1g

14g

690mg

4g

2g

19mg

0.016g/cal

0.38:1

Garden Salad

110cal

5g

10g

6g

3g

0g

7g

160mg

5g

3g

15mg

0.045g/cal

0.50:1

Garden Salad

260cal

1g

12g

24g

4g

0g

11g

940mg

10g

1g

0mg

0.004g/cal

0.08:1

Waffle House

Garden Salad

35cal

2g

7g

0g

5g

20mg

5g

2g

0mg

0.057g/cal

0.29:1

Garden Salad

435cal

20g

35g

23g

7.5g

0g

31g

1265mg

9g

4g

205mg

0.046g/cal

0.57:1

Garden Salad (Grilled Chicken)

610cal

18g

19g

20g

10g

0.5g

15g

590mg

4g

55mg

0.030g/cal

0.95:1

Garden Salad (MOD)

170cal

2g

14g

12g

1.5g

0g

11g

210mg

10g

3g

0mg

0.012g/cal

0.14:1

Garden Salad (Small)

95cal

5g

7g

5.7g

2.5g

0g

4g

164mg

4g

3g

15mg

0.053g/cal

0.71:1

Garden Salad (Whole)

310cal

18g

19g

19.3g

10g

0g

16g

535mg

6g

3g

50mg

0.058g/cal

0.95:1

Garden Salad Salad (Regular)

45cal

1g

9g

1.5g

0g

7g

280mg

2g

0mg

0.022g/cal

0.11:1

Garden Salad with Harvest Chicken Salad (Whole)

822cal

38g

36g

61.3g

15.9g

0g

30g

1073mg

18g

6g

109mg

0.046g/cal

1.06:1

Garden Salad without Dressing

190cal

6g

24g

5g

1g

0g

17g

310mg

11g

7g

0mg

0.032g/cal

0.25:1

Garden Side Salad

30cal

2g

7g

-

4g

30mg

3g

0mg

0.067g/cal

0.29:1

Gonzo Bonzo Salad

488cal

17g

29g

33.1g

9.699999999999999g

0g

20g

1054mg

12g

9g

148mg

0.035g/cal

0.59:1

Greek Chicken Salad (With Dressing)

600cal

29g

15g

46g

10g

0g

8g

1569mg

6g

7g

75mg

0.048g/cal

1.93:1

Greek Salad

344cal

6g

7g

32.5g

7.7g

0g

5g

999mg

3g

2g

24mg

0.017g/cal

0.86:1

Greek Salad

203cal

9g

17g

11.8g

-

12g

1612mg

7g

5g

-

0.044g/cal

0.53:1

Greek Salad

110cal

6g

8g

7g

3.5g

0g

5g

410mg

4g

3g

15mg

0.055g/cal

0.75:1

Greek Salad (Full)

400cal

6g

11g

36g

8g

0g

7g

1180mg

4g

25mg

0.015g/cal

0.55:1

Greek Salad (MOD)

380cal

11g

30g

27g

6g

0g

21g

790mg

13g

9g

20mg

0.029g/cal

0.37:1

Greek Salad (Regular)

301cal

14g

20g

16.8g

8g

0g

17g

1774mg

7g

3g

40mg

0.047g/cal

0.70:1

Greek Salad (Regular)

230cal

15g

18g

11g

6g

0g

13g

960mg

8g

5g

30mg

0.065g/cal

0.83:1

Greek Salad (Small)

100cal

5g

9g

5.3g

1.8g

0g

7g

651mg

5g

2g

9mg

0.050g/cal

0.56:1

Greek Salad with Chicken (Whole)

500cal

31g

13g

36g

9g

0g

9g

1310mg

4g

100mg

0.062g/cal

2.38:1

Green Goddess Cobb Salad with Chicken (Whole)

530cal

42g

27g

30g

7g

0g

19g

860mg

13g

8g

290mg

0.079g/cal

1.56:1

Green Onions for Salad

1cal

0g

00

1mg

0g

0mg

0.0000

-

Dairy Queen

Grilled Chicken BLT Salad

280cal

34g

12g

11g

4.5g

0g

9g

980mg

5g

3g

90mg

0.121g/cal

2.83:1

Grilled Chicken Caesar Salad

700cal

50g

24g

44.5g

13.5g

0g

19g

1680mg

2g

5g

165mg

0.071g/cal

2.08:1

Grilled Chicken Caesar Salad (Whole)

881cal

43g

20g

70.40000000000001g

13.3g

0g

15g

1975mg

4g

5g

145mg

0.049g/cal

2.15:1

Grilled Chicken Caesar Salad with Dressing

799cal

-

17g

-

10g

-

17g

1328mg

-

Grilled Chicken Caesar Salad with Garlic Caesar Dressing

771cal

47g

26g

55g

11g

0g

19g

2010mg

6g

7g

175mg

0.061g/cal

1.81:1

Grilled Chicken Salad

270cal

31g

4g

14g

6g

0g

3g

1020mg

2g

1g

95mg

0.115g/cal

7.75:1

Grilled Chicken Salad

470cal

48g

16g

24g

4g

0g

11g

420mg

5g

120mg

0.102g/cal

3.00:1

Grilled Chicken Salad

538cal

-

24g

-

10g

-

24g

913mg

-

Jack in the Box

Grilled Chicken Salad

250cal

28g

14g

9g

4g

0g

10g

660mg

6g

4g

70mg

0.112g/cal

2.00:1

Waffle House

Grilled Chicken Salad

175cal

31g

8g

3g

1g

0g

5g

950mg

5g

3g

90mg

0.177g/cal

3.88:1

Jersey Mike's Subs

Grilled Chicken Salad

810cal

97g

52g

25g

7g

0g

39g

1246mg

32g

13g

308mg

0.120g/cal

1.87:1

Grilled Chicken Salad (Regular)

360cal

33g

15g

19g

9g

0g

10g

1030mg

7g

5g

115mg

0.092g/cal

2.20:1

Grilled Chicken Salad (Whole)

502cal

50g

21g

24.9g

11.4g

0g

18g

1248mg

7g

3g

132mg

0.100g/cal

2.38:1

Grilled Chicken Salad with Honey Dijon Mustard Dressing

961cal

61g

42g

62g

18g

1g

36g

2470mg

29g

6g

400mg

0.063g/cal

1.45:1

Grilled Chicken Salad without Dressing

410cal

35g

26g

15g

3g

0g

19g

1000mg

13g

7g

95mg

0.085g/cal

1.35:1

Grilled Chicken Taco Salad

1070cal

48g

56g

69g

21g

1.5g

44g

3370mg

18g

12g

140mg

0.045g/cal

0.86:1

Grilled Mahi Salad (With Substitute Powerlite Sour Cream)

405cal

33g

15g

23g

11g

0g

11g

701mg

6g

4g

136mg

0.081g/cal

2.20:1

Grilled Mushrooms for Salad

25cal

1g

2g

1g

0g

1g

45mg

1g

0mg

0.040g/cal

0.50:1

Grilled Onions for Salad

23cal

1g

3g

2g

1g

0g

2g

27mg

2g

1g

0mg

0.043g/cal

0.33:1

Grilled Peppers for Salad

17cal

1g

2g

1g

0g

1g

28mg

1g

0mg

0.059g/cal

0.50:1

Grilled Shrimp Chile Lime Salad

360cal

27g

29g

17g

3g

0g

18g

1740mg

-

11g

190mg

0.075g/cal

0.93:1

Grilled Steak Caesar Salad with dressing

721cal

31g

26g

56g

12g

1g

20g

1740mg

6g

105mg

0.043g/cal

1.19:1

Grilled Tilapia Salad

310cal

41g

9g

13g

5g

0g

5g

570mg

5g

4g

100mg

0.132g/cal

4.56:1

Ground Beef and Black Beans for Salad

316cal

21g

16g

18g

5g

0g

12g

408mg

4g

55mg

0.066g/cal

1.31:1

Ground Beef and Refried Beans for Salad

311cal

21g

16g

18g

5g

0g

10g

293mg

2g

6g

55mg

0.068g/cal

1.31:1

Ground Beef for Salad

337cal

31g

1g

22g

8g

0g

1g

242mg

0g

111mg

0.092g/cal

31.00:1

Ground Beef for Salad

124cal

11g

5g

7g

3g

0g

3g

420mg

2g

28mg

0.089g/cal

2.20:1

Guacamole for Salad

53cal

1g

4g

5g

1g

0g

2g

194mg

1g

2g

0mg

0.019g/cal

0.25:1

Gyro Salad (Bigger)

545cal

26g

21g

39g

18.5g

0g

17g

1515mg

4g

110mg

0.048g/cal

1.24:1

Half Apple Walnut Salad (With Chicken)

331cal

15g

25g

18.9g

4.7g

0g

22g

680mg

20g

3g

52mg

0.045g/cal

0.60:1

Half Farmhouse Salad (With Chicken)

434cal

23g

12g

31.7g

8.5g

0g

10g

1008mg

8g

2g

132mg

0.053g/cal

1.92:1

Half Mediterranean Salad

410cal

21g

22g

25.5g

6.5g

0g

16g

1115mg

11g

6g

53mg

0.051g/cal

0.95:1

Half Powerhouse Salad

388cal

17g

18g

27.5g

4.4g

0g

13g

665mg

7g

5g

98mg

0.044g/cal

0.94:1

Half Strawberry Poppyseed with Chicken

180cal

15g

17g

7g

1g

0g

13g

150mg

12g

4g

40mg

0.083g/cal

0.88:1

Half Uptown Salad (With Chicken)

472cal

16g

28g

31.8g

6.7g

0g

24g

726mg

22g

4g

52mg

0.034g/cal

0.57:1

Harvest Salad (Entree)

708cal

41g

66g

31.6g

8.1g

0g

59g

1477mg

39g

7g

91mg

0.058g/cal

0.62:1

Harvest Turkey Salad

380cal

30g

32g

15g

3.5g

0g

26g

790mg

22g

6g

75mg

0.079g/cal

0.94:1

Herb Ranch Dressing (For Full Salad)

350cal

1g

2g

37g

6g

0g

2g

360mg

2g

0g

25mg

0.003g/cal

0.50:1

Homestyle Chicken Tenders Salad

480cal

30g

32g

26g

10g

0.5g

30g

1020mg

3g

2g

85mg

0.063g/cal

0.94:1

Homestyle Crispy Chicken Salad

690cal

41g

6g

0g

33g

1760mg

20g

8g

120mg

0.059g/cal

1.00:1

Homestyle Fried Salad

931cal

58g

53g

54g

18g

0g

46g

2000mg

7g

340mg

0.062g/cal

1.09:1

Homestyle Grilled Chicken Salad

550cal

52g

23g

28g

13g

0g

18g

1050mg

7g

5g

325mg

0.095g/cal

2.26:1

Quiznos

Honey Mustard Chicken Salad (Full)

550cal

36g

20g

39g

10g

0g

16g

1350mg

14g

4g

110mg

0.065g/cal

1.80:1

Honey-Crisp Chicken Salad

1360cal

42g

75g

103g

16g

0g

69g

2332mg

36g

6g

358mg

0.031g/cal

0.56:1

Hot Grilled Chicken Caesar Salad (With Dressing)

700cal

40g

20g

48g

7g

0g

16g

1227mg

2g

4g

223mg

0.057g/cal

2.00:1

Hot Grilled Tuna Caesar Salad (With Dressing)

720cal

39g

18g

54g

8g

0g

14g

847mg

2g

4g

185mg

0.054g/cal

2.17:1

House Salad

260cal

12g

19g

15g

6g

0g

16g

600mg

5g

3g

35mg

0.046g/cal

0.63:1

Denny's

House Salad

190cal

9g

19g

9g

5g

0g

16g

340mg

6g

3g

20mg

0.047g/cal

0.47:1

IHOP

House Salad

30cal

2g

7g

0g

5g

20mg

4g

2g

0mg

0.067g/cal

0.29:1

House Salad

110cal

6g

10g

5g

3g

0g

8g

150mg

3g

2g

15mg

0.055g/cal

0.60:1

House Salad

150cal

6g

15g

7g

3g

0g

13g

290mg

4g

2g

15mg

0.040g/cal

0.40:1

House Salad (Entree)

50cal

2g

9g

1.5g

0g

-

7g

190mg

3g

2g

-

0.040g/cal

0.22:1

House Salad (Regular)

150cal

8g

12g

8.300000000000001g

2g

0g

9g

418mg

3g

10mg

0.053g/cal

0.67:1

House Side Salad

150cal

7g

19g

7g

2.5g

0g

16g

250mg

4g

3g

15mg

0.047g/cal

0.37:1

House Side Salad without Dressing

70cal

4g

3g

4.5g

3g

0g

2g

100mg

2g

1g

15mg

0.057g/cal

1.33:1

Hummus Salad (Bigger)

200cal

3g

16g

13.5g

1g

0g

11g

813mg

7g

5g

0mg

0.015g/cal

0.19:1

Impossible Taco Salad

1500cal

41g

102g

107g

21g

1g

77g

3020mg

34g

25g

25mg

0.027g/cal

0.40:1

Italian Antipasto Salad

455cal

26g

14g

32g

12.5g

0g

12g

2175mg

6g

2g

75mg

0.057g/cal

1.86:1

Italian B.M.T. Salad

230cal

14g

12g

15g

6g

0g

8g

1060mg

6g

4g

45mg

0.061g/cal

1.17:1

Italian Chef Entree Salad with House Italian Dressing

500cal

19g

12g

42g

11g

0.5g

8g

1390mg

6g

4g

60mg

0.038g/cal

1.58:1

Italian Chef Salad

224cal

14g

15g

13.1g

5.6g

0.3g

13g

713mg

3g

2g

34mg

0.063g/cal

0.93:1

Italian Chop Salad (Mini)

310cal

10g

16g

25g

7g

0g

13g

640mg

9g

3g

30mg

0.032g/cal

0.63:1

Italian Chopped Salad (Full)

1010cal

48g

24g

82g

17g

0g

19g

1940mg

7g

5g

110mg

0.048g/cal

2.00:1

Italian Dressing

140cal

0g

4g

14g

2g

0g

4g

320mg

3g

0g

0mg

0.0000

0.000

Italian Hero Salad

230cal

14g

13g

15g

5g

0g

9g

1060mg

8g

4g

45mg

0.061g/cal

1.08:1

Italian Salad

640cal

21g

23g

51.9g

13.7g

0g

17g

1804mg

12g

6g

74mg

0.033g/cal

0.91:1

Italian Salad

270cal

13g

11g

19g

9g

0g

5g

710mg

4g

6g

50mg

0.048g/cal

1.18:1

Italian Side Salad with House Italian Dressing

330cal

7g

31g

7g

0.5g

4g

740mg

3g

20mg

0.021g/cal

1.00:1

Jalapenos for Salad

2cal

0g

00

0mg

0g

0mg

0.0000

-

Jalapeño Popper Salad (with Grilled Chicken)

530cal

43g

30g

33g

10g

0g

26g

1310mg

6g

4g

145mg

0.081g/cal

1.43:1

Large Dinner Salad

50cal

3g

11g

0.5g

0g

7g

50mg

5g

4g

0mg

0.060g/cal

0.27:1

Lemon Kale Caesar Salad (with Spicy Grilled Chicken)

400cal

29g

22g

23g

6g

0g

22g

1440mg

8g

0g

85mg

0.072g/cal

1.32:1

Lettuce

10cal

1g

2g

0g

1g

5mg

1g

0mg

0.100g/cal

0.50:1

Lettuce Wedge

10cal

1g

2g

0g

1g

5mg

1g

0mg

0.100g/cal

0.50:1

Lettuce for Salad

9cal

1g

2g

0g

1g

6mg

1g

0mg

0.111g/cal

0.50:1

Light Ranch Dressing

40cal

1g

4g

1g

0g

1g

125mg

1g

0g

3mg

0.025g/cal

1.00:1

Lighter Big Chef Salad with Ranch Dressing

521cal

28g

10g

42g

8g

0g

9g

1160mg

2g

1g

180mg

0.054g/cal

2.80:1

Lighter Black Bean & Corn Taco Salad without dressing

731cal

19g

77g

40g

10g

0g

63g

910mg

8g

14g

50mg

0.026g/cal

0.25:1

Lighter Chicken Caesar Salad with Focaccia Bread & Dressing

511cal

24g

26g

33g

6g

0g

24g

1040mg

6g

2g

80mg

0.047g/cal

0.92:1

Lighter Chicken Club Salad with Ranch Dressing

591cal

29g

13g

47g

10g

0g

10g

940mg

3g

125mg

0.049g/cal

2.23:1

Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing

461cal

23g

22g

31g

5g

0g

16g

830mg

5g

6g

85mg

0.050g/cal

1.05:1

Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing

430cal

20g

42g

21g

4g

0g

39g

800mg

33g

3g

65mg

0.047g/cal

0.48:1

Lighter Southwest Chili Taco Salad

771cal

32g

76g

39g

11g

0g

61g

1490mg

9g

15g

95mg

0.042g/cal

0.42:1

Lighter Style Garden Salad

335cal

18g

20g

7.5g

0g

17g

1045mg

9g

3g

205mg

0.054g/cal

0.90:1

Lighter Style Grilled Chicken and Veggie

455cal

41g

35g

15.5g

3g

0g

29g

1360mg

9g

6g

115mg

0.090g/cal

1.17:1

Lighter Style Southwest Chicken Salad

550cal

44g

32g

22.5g

3.5g

0g

22g

1240mg

7g

10g

115mg

0.080g/cal

1.38:1

Lighter Taco Salad with Chili

871cal

37g

68g

51g

16g

0g

56g

1760mg

9g

12g

120mg

0.042g/cal

0.54:1

Lime Cilantro Dressing (For Full Salad)

430cal

4g

36g

32g

3g

0g

34g

680mg

32g

2g

0mg

0.009g/cal

0.11:1

Lime Wedge for Salad

3cal

0g

1g

0g

1g

0mg

0g

0mg

0.0000

0.000

Luau Salad

1360cal

53g

101g

84g

12g

0.5g

91g

1860mg

48g

10g

110mg

0.039g/cal

0.52:1

Mahi Mahi & Spinach Salad

680cal

48g

20g

46g

17g

0.5g

17g

1690mg

6g

3g

195mg

0.071g/cal

2.40:1

Mandarin Crunch Salad

730cal

14g

71g

46g

6g

0g

63g

1500mg

38g

8g

0mg

0.019g/cal

0.20:1

Marinated Garden Salad

90cal

1g

7g

6g

1g

0g

6g

230mg

4g

1g

0mg

0.011g/cal

0.14:1

Marinated Mushroom Salad

80cal

1g

5g

6g

1g

0g

5g

240mg

3g

0g

0mg

0.013g/cal

0.20:1

Marinated Vegetable Salad

35cal

1g

3g

2g

0g

2g

90mg

2g

1g

0mg

0.029g/cal

0.33:1

Freshii

Market Salad

540cal

11g

68g

27g

6g

-

56g

640mg

-

12g

20mg

0.020g/cal

0.16:1

Market Salad (with Grilled Chicken)

250cal

27g

16g

10g

2.5g

0g

12g

520mg

8g

4g

80mg

0.108g/cal

1.69:1

Meat Lasagna

1430cal

60g

145g

68g

27g

1g

134g

3970mg

23g

11g

150mg

0.042g/cal

0.41:1

Meatball Marinara Salad

310cal

16g

25g

17g

7g

1g

19g

720mg

10g

6g

30mg

0.052g/cal

0.64:1

Mediterranean Chicken Salad

550cal

50g

36g

21.5g

7.5g

0g

30g

1840mg

9g

6g

135mg

0.091g/cal

1.39:1

PDQ

Mediterranean Salad

461cal

33g

26g

26.2g

4.8g

0.1g

19g

1684mg

11g

7g

84mg

0.072g/cal

1.27:1

Mediterranean Salad

320cal

14g

23g

17g

10g

0g

13g

1110mg

8g

10g

40mg

0.044g/cal

0.61:1

Mediterranean Salad (With Chicken)

601cal

41g

37g

31g

10g

0g

25g

1909mg

16g

12g

107mg

0.068g/cal

1.11:1

Mellow Chick Salad

420cal

30g

26g

28g

4g

0g

20g

740mg

14g

6g

70mg

0.071g/cal

1.15:1

Mellow Cobb Salad (Reg)

730cal

54g

19g

41.4g

10g

0g

6g

1790mg

8g

13g

170mg

0.074g/cal

2.84:1

Mesa Chicken Salad with Jalapeno Ranch Dressing

831cal

42g

30g

61g

12g

0g

19g

1570mg

9g

11g

165mg

0.051g/cal

1.40:1

Mexi-Cobb Salad

1080cal

33g

29g

96g

32g

0g

17g

1950mg

8g

12g

100mg

0.031g/cal

1.14:1

Mighty Caesar Salad

661cal

34g

23g

50g

10g

0g

17g

1300mg

5g

6g

150mg

0.051g/cal

1.48:1

Million Dollar Cobb Salad (Dinner)

1020cal

65g

26g

74g

24g

0g

16g

2640mg

11g

10g

350mg

0.064g/cal

2.50:1

Million Dollar Cobb Salad with Beyond Meat Patty

1280cal

61g

33g

103g

35g

0g

20g

3370mg

10g

13g

250mg

0.048g/cal

1.85:1

Million Dollar Cobb Salad with Grilled Salmon

1110cal

59g

30g

85g

25g

0g

21g

2560mg

11g

9g

320mg

0.053g/cal

1.97:1

Million Dollar Cobb Salad with Sirloin Steak

1000cal

56g

26g

77g

24g

0g

18g

2640mg

11g

8g

325mg

0.056g/cal

2.15:1

Mixed Greens Salad

189cal

2g

15g

13.8g

1.9g

0.5g

13g

599mg

6g

2g

0mg

0.011g/cal

0.13:1

Mozzarella Cheese

110cal

7g

1g

8g

5g

0g

1g

280mg

0g

30mg

0.064g/cal

7.00:1

Mushrooms

5cal

0g

1g

0g

1g

0mg

0g

0mg

0.0000

0.000

Mustard Herb Vinaigrette Dressing (For Full Salad)

520cal

3g

2g

58g

5g

0g

1g

310mg

0g

1g

3mg

0.006g/cal

1.50:1

Napa Valley Salad with Grilled Chicken

517cal

-

24g

-

6g

-

24g

803mg

-

Nutty Mixed Up Salad with Jalapeno Ranch Dressing

781cal

39g

66g

43g

8g

0g

58g

1640mg

50g

8g

125mg

0.050g/cal

0.59:1

Oil & Vinegar

130cal

0g

3g

14g

2g

0g

3g

0mg

2g

0g

0mg

0.0000

0.000

Onions

5cal

0g

1g

0g

1g

0mg

1g

0g

0mg

0.0000

0.000

Organic Tofu for Salad

108cal

10g

2g

8g

2g

0g

00

266mg

1g

2g

0mg

0.093g/cal

5.00:1

Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette

1441cal

36g

110g

97g

15g

0g

99g

1640mg

37g

11g

50mg

0.025g/cal

0.33:1

Oriental Grilled Chicken Salad with Oriental Vinaigrette

1311cal

51g

94g

84g

13g

0g

84g

2240mg

47g

10g

135mg

0.039g/cal

0.54:1

Oven Roasted Chicken Salad

140cal

19g

10g

3g

0.5g

0g

6g

280mg

4g

50mg

0.136g/cal

1.90:1

PDQ

PDQ Salad (With Crispy Chicken)

377cal

30g

23g

19.1g

7.7g

0g

19g

524mg

7g

4g

77mg

0.080g/cal

1.30:1

Parmesan Caesar Salad (Full)

480cal

50g

9g

29g

12.5g

0.5g

4g

1080mg

3g

5g

150mg

0.104g/cal

5.56:1

Pasta Salad

650cal

10g

55g

46g

7g

0g

49g

1380mg

7g

6g

0mg

0.015g/cal

0.18:1

Pecanberry Salad (Whole)

376cal

34g

13.3g

1g

0g

28g

716mg

24g

6g

73mg

0.090g/cal

1.00:1

Philly Salad (Bigger)

390cal

22g

12g

22g

8.5g

0g

12g

948mg

8g

0g

60mg

0.056g/cal

1.83:1

Pickled Jalapenos for Salad

5cal

0g

1g

0g

1g

433mg

0g

0mg

0.0000

0.000

Pico De Gallo for Salad

16cal

1g

4g

1g

0g

3g

223mg

1g

0mg

0.063g/cal

0.25:1

Pinto Beans for Salad

120cal

8g

21g

1g

0g

11g

145mg

0g

10g

0mg

0.067g/cal

0.38:1

Plant Based Chorizo Salad

235cal

17g

19g

8g

2g

0g

11g

705mg

2g

8g

-

0.072g/cal

0.89:1

Poblano Ranch Dressing (For Full Salad)

240cal

1g

3g

25g

4g

0g

3g

350mg

2g

0g

15mg

0.004g/cal

0.33:1

Pork Carnitas for Salad

131cal

17g

1g

8g

3g

0g

1g

511mg

1g

0g

54mg

0.130g/cal

17.00:1

Potato Salad

150cal

2g

26g

5g

0.5g

0g

25g

460mg

9g

1g

5mg

0.013g/cal

0.08:1

Power Greens & Grains Salad (Entree)

641cal

17g

93g

23.7g

4.1g

0g

80g

1012mg

37g

13g

125mg

0.027g/cal

0.18:1

Power Greens Shrimp Caesar Salad (Entree)

688cal

30g

22g

54.4g

11.9g

1.2g

19g

1650mg

4g

3g

202mg

0.044g/cal

1.36:1

Powerhouse Salad

541cal

32g

25g

35g

5.8g

0g

17g

933mg

9g

8g

197mg

0.059g/cal

1.28:1

Powerlite Cheese for Salad

97cal

9g

0g

7g

4g

0g

00

179mg

0g

18mg

0.093g/cal

-

Powerlite Sour Cream for Salad

28cal

1g

2g

1g

0g

2g

18mg

1g

0g

7mg

0.036g/cal

0.50:1

McDonald's

Premium Asian Salad (w/ Grilled Chicken)

320cal

42g

8g

14g

6g

0g

5g

1240mg

3g

135mg

0.131g/cal

5.25:1

McDonald's

Premium Bacon Ranch Salad (w/ Grilled Chicken)

320cal

42g

9g

14g

6g

0g

6g

1230mg

4g

3g

45mg

0.131g/cal

4.67:1

McDonald's

Premium Southwest Salad (w/ Grilled Chicken)

350cal

37g

27g

12g

4.5g

0g

21g

1070mg

9g

6g

110mg

0.106g/cal

1.37:1

Q Salad

840cal

49g

21g

59g

-

12g

2580mg

10g

9g

-

0.058g/cal

2.33:1

Quesadilla Chicken Salad

1230cal

66g

80g

73g

20g

1g

69g

3440mg

14g

11g

200mg

0.054g/cal

0.82:1

Quesadilla Explosion Salad

1411cal

63g

82g

94g

29g

5g

73g

2230mg

17g

9g

200mg

0.045g/cal

0.77:1

Queso for Salad

136cal

6g

11g

7g

0g

6g

493mg

0g

34mg

0.044g/cal

1.00:1

Ranch Dressing

220cal

1g

2g

24g

3.5g

0g

2g

400mg

1g

0g

10mg

0.005g/cal

0.50:1

Red Chicken and Black Beans for Salad

303cal

20g

16g

17g

3g

0g

12g

418mg

4g

40mg

0.066g/cal

1.25:1

Red Chicken and Refried Beans for Salad

298cal

20g

16g

17g

3g

0g

10g

304mg

2g

6g

40mg

0.067g/cal

1.25:1

Red Chicken for Salad

311cal

30g

1g

20g

3g

0g

1g

262mg

0g

81mg

0.096g/cal

30.00:1

Red, White and Blueberry Salad

549cal

42g

38g

27.1g

-

32g

863mg

26g

6g

-

0.077g/cal

1.11:1

Refried Beans for Salad

285cal

11g

32g

14g

2g

0g

20g

345mg

3g

12g

0mg

0.039g/cal

0.34:1

Roast Beef Salad

140cal

18g

10g

4g

1g

0g

6g

450mg

5g

4g

40mg

0.129g/cal

1.80:1

Arby's

Roast Chicken Salad

250cal

25g

8g

14g

7g

0g

5g

690mg

4g

3g

75mg

0.100g/cal

3.13:1

Roasted Chicken Bites Salad

470cal

51g

215g

23g

9g

0g

213g

1780mg

7g

2g

215mg

0.109g/cal

0.24:1

Roasted Veggie Salad (Full)

730cal

13g

58g

55g

5g

0g

37g

1230mg

24g

21g

0mg

0.018g/cal

0.22:1

Dairy Queen

Rotisserie-style Chicken Bites Salad Bowl

320cal

37g

10g

15g

6g

0g

7g

870mg

5g

3g

115mg

0.116g/cal

3.70:1

Salad Greens

455cal

7g

34g

33g

6g

0g

32g

268mg

1g

2g

0mg

0.015g/cal

0.21:1

Salad Mix

31cal

2g

5g

0g

2g

35mg

1g

3g

0mg

0.065g/cal

0.40:1

Salsa for Salad

40cal

1g

8g

0g

6g

231mg

5g

2g

0mg

0.025g/cal

0.13:1

Santa Barbara Cobb Salad with Dressing

690cal

47g

14g

50g

12g

0g

8g

1000mg

5g

6g

120mg

0.068g/cal

3.36:1

Santa Fe Chicken Crispers Salad

941cal

33g

50g

69g

11g

0g

40g

1990mg

8g

10g

100mg

0.035g/cal

0.66:1

Santa Fe Chicken Salad

631cal

36g

27g

44g

7g

0g

20g

1460mg

8g

7g

140mg

0.057g/cal

1.33:1

Santa Fe Salad

1730cal

76g

106g

114g

26g

1g

87g

2200mg

39g

19g

190mg

0.044g/cal

0.72:1

Santa Fe Salad (Without Protein)

1040cal

55g

58g

61g

13g

0g

45g

2048mg

9g

13g

159mg

0.053g/cal

0.95:1

Savannah Chopped Salad (Whole)

477cal

40g

43g

16.5g

5g

0g

39g

1005mg

32g

4g

88mg

0.084g/cal

0.93:1

Sbarro House Salad

760cal

23g

27g

64g

17g

0g

23g

2470mg

7g

4g

70mg

0.030g/cal

0.85:1

Seafood Salad

140cal

5g

9g

10g

1.5g

0g

7g

680mg

4g

2g

10mg

0.036g/cal

0.56:1

Seared Tuna Tataki Salad

490cal

42g

17g

29g

2.5g

0g

12g

1380mg

9g

5g

55mg

0.086g/cal

2.47:1

Starbucks

Seasonal Harvest Fruit Blend

90cal

1g

24g

0g

20g

0mg

19g

4g

0mg

0.011g/cal

0.04:1

Taco Time

Seasoned Beef Taco Salad

360cal

21g

28g

19g

6g

-

24g

810mg

4g

45mg

0.058g/cal

0.75:1

Sheila's Chicken and Avocado Salad

1830cal

64g

132g

122g

16g

0.5g

111g

2030mg

56g

21g

100mg

0.035g/cal

0.48:1

Shredded Cheese for Salad

121cal

8g

2g

10g

6g

0g

2g

198mg

0g

33mg

0.066g/cal

4.00:1

Shredded Lettuce for Salad

5cal

1g

0g

00

4mg

1g

0mg

0.200g/cal

1.00:1

Shrimp & Spinach Salad

530cal

37g

13g

38g

14g

0g

11g

1120mg

6g

2g

185mg

0.070g/cal

2.85:1

Shrimp (Salad Topping)

20cal

5g

0g

00

180mg

0g

80mg

0.250g/cal

-

Shrimp Remoulade Salad

373cal

41g

10g

18.5g

-

6g

474mg

5g

4g

-

0.110g/cal

4.10:1

Shrimp Taco Salad

920cal

43g

54g

62g

22g

1.5g

42g

2030mg

18g

12g

215mg

0.047g/cal

0.80:1

Shrimp and Avocado Salad

340cal

34g

14g

18g

-

7g

709mg

6g

7g

-

0.100g/cal

2.43:1

Side Garden Salad

50cal

2g

11g

0g

7g

35mg

5g

4g

0mg

0.040g/cal

0.18:1

Burger King

Side Garden Salad and Avocado Ranch Dressing

322cal

5g

32g

6.4g

0g

4g

336mg

4g

1g

22mg

0.016g/cal

1.00:1

Side Salad

50cal

2g

5g

2g

1.2g

0g

4g

100mg

1g

5mg

0.040g/cal

0.40:1

Side Salad Without Dressing

320cal

14g

17g

23g

11g

0g

14g

630mg

4g

3g

110mg

0.044g/cal

0.82:1

Del Taco

Signature Taco Salad

550cal

25g

38g

29g

13g

0g

26g

930mg

12g

80mg

0.045g/cal

0.66:1

Simply Grilled Chicken Salad

465cal

44g

40g

15g

-

34g

766mg

8g

6g

-

0.095g/cal

1.10:1

Skewer Shrimp Salad

251cal

30g

10g

11g

5g

0g

6g

560mg

5g

4g

210mg

0.120g/cal

3.00:1

Slice of Bread

45cal

1g

8g

0g

-

8g

100mg

0g

-

0.022g/cal

0.13:1

Small Garden Salad

60cal

2g

10g

1g

0g

7g

110mg

3g

0mg

0.033g/cal

0.20:1

Smoky BBQ Chicken Salad

410cal

29g

34g

18g

4g

0g

28g

770mg

15g

6g

80mg

0.071g/cal

0.85:1

Sofritas Salad

155cal

9g

11g

10g

1.5g

0g

6g

560mg

6g

5g

0mg

0.058g/cal

0.82:1

Sonoma Chicken Salad

890cal

43g

78g

46g

16g

0g

63g

2550mg

34g

15g

120mg

0.048g/cal

0.55:1

Sour Cream for Salad

40cal

1g

3g

2g

0g

1g

10mg

1g

0g

13mg

0.025g/cal

1.00:1

Sour Cream for Salad

68cal

2g

6g

4g

0g

2g

17mg

2g

0g

23mg

0.029g/cal

1.00:1

Southern Fried Chicken Caesar Salad

881cal

46g

51g

55g

12g

1g

45g

2270mg

5g

6g

130mg

0.052g/cal

0.90:1

Southern Fried Chicken Salad

808cal

-

55g

-

12g

-

55g

1513mg

-

Southern Fried Chicken Salad (Full)

1550cal

82g

48g

110g

26g

0g

43g

2210mg

18g

5g

440mg

0.053g/cal

1.71:1

Southern Grilled Chicken Caesar Salad

500cal

40g

22g

28g

7g

1g

17g

1320mg

5g

120mg

0.080g/cal

1.82:1

Southern Grilled Chicken Salad

665cal

-

89g

-

11g

-

89g

2173mg

-

Southern Pecan Chicken Tender Salad (Full)

1550cal

50g

95g

106g

18g

0g

85g

1630mg

53g

10g

110mg

0.032g/cal

0.53:1

Southern Salad

595cal

28g

24g

44g

-

19g

699mg

6g

5g

-

0.047g/cal

1.17:1

Southern Style Breaded Chicken Salad

290cal

15g

20g

17g

8g

1g

16g

570mg

5g

4g

45mg

0.052g/cal

0.75:1

Southern Style Broccoli Salad

170cal

1g

10g

15g

2g

0g

9g

105mg

6g

1g

15mg

0.006g/cal

0.10:1

Southern Style Chicken Salad

280cal

9g

8g

24g

3g

0g

8g

290mg

5g

0g

55mg

0.032g/cal

1.13:1

Southwest Avocado Chicken Salad (Full)

520cal

43g

15g

33g

10.5g

0g

8g

1040mg

4g

7g

130mg

0.083g/cal

2.87:1

Southwest Avocado Salad

430cal

40g

21g

20g

6g

0g

16g

855mg

2g

5g

110mg

0.093g/cal

1.90:1

Southwest BBQ Chicken Salad with Dressing

690cal

43g

36g

39g

9g

0g

31g

1240mg

24g

5g

130mg

0.062g/cal

1.19:1

Southwest Chicken & Avocado Salad (Whole)

632cal

50g

38g

32.1g

11g

0g

29g

1040mg

10g

9g

124mg

0.079g/cal

1.32:1

Southwest Chicken Club Salad

860cal

44g

27g

56g

15g

0g

18g

1750mg

13g

9g

180mg

0.051g/cal

1.63:1

Southwest Chicken Salad

380cal

32g

39g

13g

2g

0g

30g

380mg

9g

70mg

0.084g/cal

0.82:1

Southwest Chicken Salad

750cal

51g

30g

42.5g

10.5g

0g

20g

1380mg

6g

10g

155mg

0.068g/cal

1.70:1

Jack in the Box

Southwest Chicken Salad (Crispy)

500cal

29g

52g

23g

7g

0g

44g

1260mg

5g

8g

55mg

0.058g/cal

0.56:1

Southwest Chile Lime Ranch Salad with Chicken (Full)

680cal

39g

54g

36g

7g

0g

40g

1240mg

10g

14g

100mg

0.057g/cal

0.72:1

Southwest Chili Taco Salad

1161cal

44g

104g

66g

22g

0g

82g

1780mg

12g

22g

145mg

0.038g/cal

0.42:1

Southwest Citrus Vinaigrette

200cal

0g

16g

2g

0g

16g

240mg

12g

0g

0mg

0.0000

0.000

Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing

1011cal

54g

64g

61g

15g

1g

53g

2580mg

8g

11g

175mg

0.053g/cal

0.84:1

Southwest Salad (Entree)

896cal

54g

65g

45.8g

11.2g

0g

45g

1638mg

10g

20g

138mg

0.060g/cal

0.83:1

Southwest Salad (With Grilled Chicken)

1048cal

-

76g

-

20g

-

76g

1998mg

-

Southwest Sombrero Salad

781cal

37g

47g

48g

13g

0g

34g

1840mg

11g

13g

145mg

0.047g/cal

0.79:1

Southwest Steak Salad with House-Made Cilantro Ranch Dressing

961cal

38g

63g

62g

16g

1g

52g

1910mg

8g

11g

105mg

0.040g/cal

0.60:1

Southwest Vinaigrette for Salad

77cal

0g

2g

8g

2g

0g

2g

212mg

0g

0mg

0.0000

0.000

Southwestern Caesar Salad (Chicken)

641cal

39g

21g

46g

10g

0g

16g

1090mg

5g

155mg

0.061g/cal

1.86:1

Southwestern Chicken Salad (Regular)

600cal

46g

44g

29g

13g

0g

36g

1260mg

6g

8g

120mg

0.077g/cal

1.05:1

Souvlaki Salad (Bigger)

365cal

24g

11g

19g

9.5g

0g

8g

1105mg

4g

3g

260mg

0.066g/cal

2.18:1

Spaghetti

1180cal

28g

141g

57g

9g

0g

131g

1830mg

12g

10g

0mg

0.024g/cal

0.20:1

Spaghetti & Meatballs

1200cal

35g

121g

65g

15g

0g

113g

2490mg

14g

8g

60mg

0.029g/cal

0.29:1

Spicy Chicken Asiago Salad (Regular)

640cal

39g

48g

33g

8g

0g

41g

1730mg

6g

7g

85mg

0.061g/cal

0.81:1

Spicy Chicken Caesar Salad (Regular)

500cal

31g

38g

25g

6g

0g

33g

1360mg

3g

5g

65mg

0.062g/cal

0.82:1

Spicy Chicken Salad (Regular)

640cal

40g

39g

36g

12g

0g

32g

1560mg

6g

7g

105mg

0.063g/cal

1.03:1

Spicy Italian Salad

310cal

15g

11g

23g

9g

1g

7g

1280mg

6g

4g

50mg

0.048g/cal

1.36:1

Spicy Southwest Caesar Salad

540cal

34g

17g

37g

-

13g

1030mg

3g

4g

-

0.063g/cal

2.00:1

Spicy Southwest Salad (with Grilled Chicken)

450cal

35g

38g

19g

5g

0g

30g

580mg

9g

8g

85mg

0.078g/cal

0.92:1

Spicy Thai Chicken Salad (Full)

490cal

37g

43g

21g

2.5g

0g

34g

1110mg

15g

9g

80mg

0.076g/cal

0.86:1

Spicy Veggie Beyond Salad

415cal

19g

23g

5.5g

0g

18g

1630mg

8g

5g

0mg

0.046g/cal

0.83:1

Spinach Salad

15cal

1g

2g

0g

1g

45mg

0g

1g

0mg

0.067g/cal

0.50:1

Spinach Sweet Crisp Salad (Entree)

497cal

11g

67g

21.1g

7.3g

0.3g

61g

698mg

43g

6g

25mg

0.022g/cal

0.16:1

Sriracha Chicken Salad (Bigger)

390cal

34g

15g

22g

8g

0g

13g

1311mg

10g

2g

170mg

0.087g/cal

2.27:1

Steak & Cheese Salad

210cal

20g

14g

8g

4g

0g

10g

830mg

6g

4g

50mg

0.095g/cal

1.43:1

Steak Fajita Salad (Bigger)

480cal

22g

18g

30g

12g

0g

17g

910mg

9g

1g

220mg

0.046g/cal

1.22:1

Steak Salad

200cal

31g

4g

7g

2g

0g

3g

325mg

2g

1g

65mg

0.155g/cal

7.75:1

Steak for Salad

193cal

18g

1g

12g

4g

0g

1g

459mg

0g

63mg

0.093g/cal

18.00:1

Steak for Salad

104cal

15g

3g

5g

1g

0g

2g

249mg

0g

1g

36mg

0.144g/cal

5.00:1

Steakhouse Wedge Salad (With Salmon)

910cal

46g

15g

73g

13g

0.5g

11g

1370mg

9g

4g

145mg

0.051g/cal

3.07:1

Strawberry Bliss Salad

473cal

32g

29g

24.6g

5.4g

0g

24g

759mg

19g

5g

92mg

0.068g/cal

1.10:1

Strawberry Spinach Salad

40cal

2g

5g

2.5g

0g

3g

45mg

2g

0mg

0.050g/cal

0.40:1

Strawberry Spinach Salad

710cal

11g

52g

10g

0g

47g

860mg

40g

5g

25mg

0.015g/cal

0.21:1

Strawberry and Avocado Spinach Salad

676cal

18g

21g

58.2g

-

13g

908mg

9g

8g

-

0.027g/cal

0.86:1

Subway Club Salad

140cal

17g

11g

4g

1g

0g

7g

640mg

5g

4g

40mg

0.121g/cal

1.55:1

Subway Melt® Salad

200cal

18g

13g

10g

5g

0g

9g

910mg

6g

4g

45mg

0.090g/cal

1.38:1

Summer Salad

70cal

1g

5g

1g

0g

4g

200mg

3g

1g

0mg

0.014g/cal

0.20:1

Summer Strawberry Salad (Whole)

450cal

41g

25g

23g

8g

0g

20g

1070mg

17g

5g

120mg

0.091g/cal

1.64:1

SunÂ®ower Seeds

90cal

3g

4g

8g

1g

0g

3g

105mg

0g

1g

0mg

0.033g/cal

0.75:1

Super Food Salad with Dressing

780cal

40g

44g

51g

9g

0g

36g

1330mg

16g

8g

110mg

0.051g/cal

0.91:1

First Watch

Sweet Honey Pecan Salad

890cal

30g

84g

49g

10g

0g

84g

1260mg

47g

-

0.034g/cal

0.36:1

Sweet Onion Chicken Teriyaki Salad

200cal

20g

24g

3g

1g

0g

20g

660mg

16g

4g

50mg

0.100g/cal

0.83:1

Taco Beef Salad

980cal

46g

59g

64g

21g

3.5g

51g

1600mg

7g

8g

115mg

0.047g/cal

0.78:1

Taco Chicken Salad

990cal

55g

59g

61g

19g

3.5g

51g

1640mg

7g

8g

130mg

0.056g/cal

0.93:1

Taco Guacamole Salad

920cal

27g

67g

64g

19g

3.5g

53g

1760mg

7g

14g

50mg

0.029g/cal

0.40:1

Taco Salad

960cal

29g

61g

69g

23g

1.5g

47g

2360mg

20g

14g

100mg

0.030g/cal

0.48:1

Taco Salad

600cal

26g

50g

36g

11g

0.5g

43g

1890mg

8g

7g

80mg

0.043g/cal

0.52:1

Taco Salad (Full Size)

690cal

30g

68g

34g

13g

1g

53g

1890mg

17g

15g

60mg

0.043g/cal

0.44:1

Taco Salad with Chili

1261cal

49g

96g

78g

27g

0g

77g

2050mg

12g

19g

170mg

0.039g/cal

0.51:1

Thai Chicken Salad

1210cal

73g

93g

63g

10g

0g

79g

2670mg

63g

14g

155mg

0.060g/cal

0.78:1

Thai Chicken Salad (Bigger)

265cal

29g

18g

9g

1.5g

0g

16g

936mg

11g

2g

205mg

0.109g/cal

1.61:1

Thai Crunch Salad (Full)

1180cal

55g

88g

73g

9g

0g

74g

1710mg

51g

14g

85mg

0.047g/cal

0.63:1

Thai Peanut Chicken Salad

250cal

29g

23g

6g

1g

0g

18g

290mg

6g

5g

80mg

0.116g/cal

1.26:1

Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette

390cal

26g

30g

19g

3g

0g

22g

1460mg

14g

8g

150mg

0.067g/cal

0.87:1

The Med Salad with Chicken (Regular)

390cal

30g

33g

16g

5g

0g

29g

1560mg

7g

4g

100mg

0.077g/cal

0.91:1

Tomato & Cucumber Salad

170cal

3g

20g

10g

1.5g

0g

16g

390mg

12g

4g

0mg

0.018g/cal

0.15:1

Tomato Slices

5cal

0g

1g

0g

1g

0mg

1g

0g

0mg

0.0000

0.000

Tomatoes & Mozzarella Salad (Entree)

498cal

19g

12g

41.2g

15.6g

0g

8g

576mg

5g

4g

90mg

0.038g/cal

1.58:1

Jersey Mike's Subs

Tossed Salad

190cal

10g

41g

2g

0.5g

0g

28g

78mg

25g

13g

0mg

0.053g/cal

0.24:1

Tostada Salad with Black Beans (Veggie)

870cal

29g

94g

45g

15g

0g

74g

2130mg

-

20g

50mg

0.033g/cal

0.31:1

Tostada Salad with Pinto Beans (Veggie)

880cal

29g

96g

45g

15g

0g

76g

2070mg

-

20g

50mg

0.033g/cal

0.30:1

Tri-Tip Wedge Salad

1300cal

53g

68g

91g

25g

0g

61g

3843mg

54g

7g

207mg

0.041g/cal

0.78:1

Tuna Salad

190cal

16g

4g

12g

1.5g

0g

4g

560mg

3g

0g

45mg

0.084g/cal

4.00:1

Tuna Salad

310cal

15g

10g

24g

4g

0g

6g

370mg

4g

40mg

0.048g/cal

1.50:1

Tuna Salad Garden Salad

590cal

19g

43g

38g

5.5g

0g

37g

1170mg

8g

6g

50mg

0.032g/cal

0.44:1

Tuna Salad Salad

501cal

27g

20g

35g

8g

0g

14g

673mg

10g

6g

49mg

0.054g/cal

1.35:1

Turkey Avocado Cobb Salad (Entree)

655cal

43g

24g

44.6g

12.9g

0.1g

13g

2485mg

6g

11g

235mg

0.066g/cal

1.79:1

Turkey Avocado Cobb Salad (Regular)

610cal

38g

42g

33g

10g

0g

30g

1880mg

8g

12g

250mg

0.062g/cal

0.90:1

Turkey BLT Express Salad

240cal

23g

9g

13g

6g

0g

5g

770mg

3g

4g

65mg

0.096g/cal

2.56:1

Turkey Bacon Ranch Salad

330cal

26g

14g

17g

4g

0g

9g

1330mg

8g

5g

65mg

0.079g/cal

1.86:1

Turkey Breast & Ham Salad

110cal

12g

11g

3g

1g

0g

7g

580mg

5g

4g

25mg

0.109g/cal

1.09:1

Turkey Breast Salad

110cal

12g

11g

2g

1g

0g

7g

570mg

5g

4g

20mg

0.109g/cal

1.09:1

Turkey Harvest Salad

640cal

36g

47g

37g

9g

0g

41g

1970mg

27g

6g

60mg

0.056g/cal

0.77:1

Tuscan Chicken And Bacon Salad (With Dressing)

620cal

33g

35g

37g

8g

0g

32g

1285mg

26g

3g

296mg

0.053g/cal

0.94:1

Ultimate Club

270cal

24g

11g

14g

7g

0g

7g

1070mg

7g

4g

65mg

0.089g/cal

2.18:1

Ultimate Salad

670cal

67g

25g

31.8g

-

20g

1803mg

6g

5g

-

0.100g/cal

2.68:1

Uptown Salad (With Chicken)

726cal

32g

49g

43.5g

10.4g

0g

42g

1132mg

37g

7g

104mg

0.044g/cal

0.65:1

Vegetarian Deluxe Salad

260cal

12g

26g

13g

5g

0g

18g

820mg

10g

8g

25mg

0.046g/cal

0.46:1

Veggie Delite Salad

50cal

3g

9g

1g

0g

5g

65mg

4g

0mg

0.060g/cal

0.33:1

Verde Sauce for Salad

20cal

0g

2g

1g

0g

00

440mg

0g

2g

0mg

0.0000

0.000

Very Berry Salad

210cal

8g

12g

15g

2g

-

9g

370mg

6g

3g

15mg

0.038g/cal

0.67:1

Waldorf Chicken Salad (Full)

1320cal

54g

75g

94g

22g

0g

65g

2020mg

55g

10g

145mg

0.041g/cal

0.72:1

Whiskey River BBQ Chicken Salad

782cal

46g

64g

38g

-

52g

1471mg

17g

12g

-

0.059g/cal

0.72:1

White Meat Chicken for Salad

130cal

23g

0g

4g

1g

0g

00

170mg

0g

75mg

0.177g/cal

-

Whole Wheat Salad Shell

326cal

10g

42g

13g

2g

0g

36g

800mg

3g

6g

0mg

0.031g/cal

0.24:1

Wild Alaskan Salmon Salad

330cal

38g

10g

16g

5g

0g

6g

480mg

5g

4g

95mg

0.115g/cal

3.80:1