Salads Nutrition Facts Comparison

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

LongHorn Steakhouse 7-Pepper Sirloin Salad (Dinner)

490cal

45g

22g

26g

12g

1g

17g

1120mg

5g

5g

135mg

0.092g/cal

2.05:1

Rubio's Coastal Grill Add Blackened Wild Alaska Coho Salmon to Bowl or Salad

140cal

19g

8g

4g

0.5g

0g

6g

690mg

0g

2g

45mg

0.136g/cal

2.38:1

Rubio's Coastal Grill Add Blackened Wild Mahi Mahi to Bowl or Salad

140cal

22g

5g

3.5g

0.5g

0g

3g

680mg

0g

2g

45mg

0.157g/cal

4.40:1

Carrabba's Italian Grill Add Crumbled Gorgonzola

110cal

6g

0g

8g

5g

0g

0g

280mg

0g

0g

30mg

0.055g/cal

-

California Pizza Kitchen Add Grilled Chicken Breast to Salad

260cal

35g

1g

12g

1.5g

0g

1g

740mg

0g

0g

95mg

0.135g/cal

35.00:1

Rubio's Coastal Grill Add Grilled Chicken to Bowl or Salad

100cal

21g

1g

1g

0g

0g

1g

580mg

0g

0g

60mg

0.210g/cal

21.00:1

Rubio's Coastal Grill Add Grilled Veggies to Bowl or Salad

60cal

1g

10g

2g

0g

0g

8g

340mg

5g

2g

0mg

0.017g/cal

0.10:1

Rubio's Coastal Grill Add Grilled Wild Alaska Coho Salmon to Bowl or Salad

110cal

18g

3g

3.5g

0.5g

0g

3g

150mg

0g

0g

45mg

0.164g/cal

6.00:1

Rubio's Coastal Grill Add Grilled Wild Mahi Mahi to Bowl or Salad

110cal

22g

0g

3g

0g

0g

0g

200mg

0g

0g

45mg

0.200g/cal

-

Rubio's Coastal Grill Add Pan-Seared Shrimp to Bowl or Salad

60cal

10g

0g

2g

0g

0g

0g

540mg

0g

0g

80mg

0.167g/cal

-

Yard House Ahi Crunchy Salad (Full)

710cal

33g

36g

49g

7g

-

30g

1450mg

13g

6g

45mg

0.046g/cal

0.92:1

Newk's Eatery Ahi Tuna

140cal

26g

1g

2.9g

-

-

1g

133mg

1g

0g

-

0.186g/cal

26.00:1

Freebirds Ancho Salad Dressing

281cal

0g

2g

30g

2.3g

0.1g

1g

245mg

1g

1g

0mg

0.000g/cal

0.00:1

Which Wich?Antipasto Pasta Salad (Entree)

430cal

15g

250g

20g

7g

-

248g

1070mg

4g

2g

-

0.035g/cal

0.06:1

Pizza Ranch Apple Sauce

40cal

0g

11g

0g

0g

0g

10g

0mg

9g

1g

0mg

0.000g/cal

0.00:1

Wawa Applewood Smoked Bacon Salad Topping

100cal

4g

0g

8g

3g

0g

0g

300mg

0g

0g

20mg

0.040g/cal

-

Jason's Deli Artichoke Hearts

10cal

1g

2g

0g

0g

0g

1g

125mg

0g

1g

0mg

0.100g/cal

0.50:1

Potbelly Sandwich Shop Artichoke Hearts for Salad

15cal

1g

3g

0g

0g

0g

1g

183mg

0g

2g

0mg

0.067g/cal

0.33:1

Saladworks Artichokes

30cal

2g

7g

0.2g

0.1g

0g

2g

34mg

1g

5g

0mg

0.067g/cal

0.29:1

Pei Wei Asian Chopped Chicken Salad

660cal

46g

44g

35g

5g

0g

38g

1850mg

13g

6g

120mg

0.070g/cal

1.05:1

Outback Steakhouse Asian Salad with Ahi Tuna (With Dressing)

520cal

32g

27g

31g

4g

0g

22g

1470mg

20g

5g

45mg

0.062g/cal

1.19:1

Outback Steakhouse Asian Salad with Chicken (With Dressing)

860cal

53g

42g

34g

6g

0g

39g

850mg

27g

3g

145mg

0.062g/cal

1.26:1

Outback Steakhouse Aussie Cobb Salad (Without Protein)

350cal

22g

14g

23g

11g

0g

11g

730mg

5g

3g

45mg

0.063g/cal

1.57:1

Saladworks Autumn Harvest Salad

301cal

13g

40g

11.6g

1.5g

0g

25g

232mg

22g

15g

19mg

0.043g/cal

0.33:1

Denny's Avocado

45cal

1g

2g

4g

1g

0g

0g

0mg

0g

2g

0mg

0.022g/cal

0.50:1

Ruby Tuesday Avocado

175cal

1g

8g

14g

2g

0g

2g

7mg

0g

6g

0mg

0.006g/cal

0.13:1

Saladworks Avocado

68cal

1g

4g

6.2g

0.9g

0g

1g

3mg

0g

3g

0mg

0.015g/cal

0.25:1

Pita Pit Avocado (For Bigger Pita/Salad)

45cal

1g

2g

4g

0.5g

0g

0g

0mg

0g

2g

0mg

0.022g/cal

0.50:1

On the Border Mexican Grill & Cantina Avocado Ranch Dressing

130cal

1g

2g

12g

3.5g

0g

1g

250mg

2g

1g

20mg

0.008g/cal

0.50:1

The Cheesecake Factory Avocado for Salads

160cal

2g

8g

14g

2g

0g

2g

5mg

0g

6g

0mg

0.013g/cal

0.25:1

Ruby Tuesday BBQ Chicken Salad (Filled Baguette)

999cal

47g

69g

52g

10g

0g

62g

2366mg

18g

7g

131mg

0.047g/cal

0.68:1

Yard House BBQ Chicken Salad (Full)

1660cal

55g

119g

110g

19g

-

102g

2710mg

35g

17g

165mg

0.033g/cal

0.46:1

Godfather's Pizza Baby Carrots

8cal

0g

2g

0g

0g

0g

1g

45mg

1g

1g

0mg

0.000g/cal

0.00:1

Ruby Tuesday Baby Carrots

12cal

0g

3g

0g

0g

0g

2g

22mg

2g

1g

0mg

0.000g/cal

0.00:1

Pizza Ranch Baby Carrots for Salad

5cal

0g

2g

0g

0g

0g

1g

15mg

1g

1g

0mg

0.000g/cal

0.00:1

Ruby Tuesday Baby Spinach

7cal

1g

1g

0g

0g

0g

0g

24mg

0g

1g

0mg

0.143g/cal

1.00:1

Saladworks Baby Spring Mix

12cal

1g

2g

0.2g

0g

0g

0g

6mg

1g

2g

0mg

0.083g/cal

0.50:1

Pita Pit Bacon (For Bigger Pita/Salad)

80cal

5g

0g

6g

2g

0g

0g

320mg

0g

0g

15mg

0.063g/cal

-

Saladworks Bacon Bits

45cal

5g

0g

3.3g

0.8g

0g

0g

265mg

0g

0g

12mg

0.111g/cal

-

Pizza Ranch Bacon Bits for Salad

30cal

3g

2g

0.5g

0g

0g

2g

110mg

0g

0g

0mg

0.100g/cal

1.50:1

Pizza Ranch Bacon for Salad

240cal

16g

0g

16g

8g

0g

0g

850mg

0g

0g

0mg

0.067g/cal

-

Smashburger Baja Cobb Salad (w/ Grilled Chicken)

310cal

33g

11g

16g

6g

0g

7g

1260mg

3g

4g

100mg

0.106g/cal

3.00:1

Outback Steakhouse Baked Potato Soup (Bowl)

520cal

10g

47g

32g

17g

0g

42g

2390mg

6g

5g

45mg

0.019g/cal

0.21:1

Rubio's Coastal Grill Balsamic & Grilled Veggie Salad

380cal

4g

24g

31g

3g

0g

20g

530mg

11g

4g

0mg

0.011g/cal

0.17:1

Saladworks Banana Peppers

15cal

1g

3g

0.3g

0g

0g

1g

7mg

1g

2g

0mg

0.067g/cal

0.33:1

Pita Pit Banana Peppers (For Bigger Pita/Salad)

5cal

0g

1g

0g

0g

0g

0g

200mg

0g

1g

0mg

0.000g/cal

0.00:1

Firehouse Subs Banana Peppers for Salad

1cal

0g

0g

0g

0g

-

0g

233mg

0g

0g

0mg

0.000g/cal

-

Pizza Ranch Banana Peppers for Salad

5cal

0g

1g

0g

0g

0g

1g

80mg

0g

0g

0mg

0.000g/cal

0.00:1

The Cheesecake Factory Barbeque Ranch Chicken Salad Lunch

1250cal

37g

101g

76g

14g

0g

84g

1970mg

47g

17g

100mg

0.030g/cal

0.37:1

Chicken Salad Chick Barbie-Q Chicken Salad

390cal

14g

11g

30g

6g

0g

11g

800mg

6g

0g

65mg

0.036g/cal

1.27:1

Steak 'n Shake Beef Taco Salad

880cal

29g

22g

77g

25g

0.5g

19g

1400mg

5g

3g

125mg

0.033g/cal

1.32:1

Pizza Ranch Beef Vegetable Barley Soup

40cal

2g

8g

0.5g

0g

0g

7g

240mg

1g

1g

0mg

0.050g/cal

0.25:1

Jet's Pizza Beets

4cal

0g

1g

0g

0g

0g

1g

24mg

1g

0g

0mg

0.000g/cal

0.00:1

Ruby Tuesday Beets

10cal

0g

2g

0g

0g

0g

1g

18mg

1g

1g

0mg

0.000g/cal

0.00:1

Saladworks Bently Salad

245cal

29g

11g

9.6g

5.9g

0g

8g

653mg

6g

3g

64mg

0.118g/cal

2.64:1

Wawa Beyond Meatball Salad Protein

240cal

16g

4g

14g

4g

0g

4g

640mg

0g

0g

0mg

0.067g/cal

4.00:1

Jason's Deli Black Bean & Corn Taco Salad without dressing

1121cal

31g

105g

67g

21g

0g

84g

1200mg

11g

21g

100mg

0.028g/cal

0.30:1

Pita Pit Black Bean Patty (For Bigger Pita/Salad)

110cal

11g

16g

3g

0g

0g

8g

730mg

1g

8g

0mg

0.100g/cal

0.69:1

Wawa Black Beans Salad Topping

70cal

5g

12g

0g

0g

0g

7g

0mg

0g

5g

0mg

0.071g/cal

0.42:1

Cafe Rio Mexican Grill Black Beans for Salad

153cal

9g

25g

3g

0g

0g

16g

267mg

1g

9g

0mg

0.059g/cal

0.36:1

Costa Vida Black Beans for Salad (Regular)

105cal

7g

19g

0.5g

0.1g

0g

12g

313mg

1g

7g

0mg

0.067g/cal

0.37:1

Pita Pit Black Olives (For Bigger Pita/Salad)

20cal

0g

1g

2g

0g

0g

1g

180mg

0g

0g

0mg

0.000g/cal

0.00:1

Moe's Southwest Grill Black Olives for Salad

37cal

0g

2g

4g

1g

0g

2g

175mg

0g

0g

0mg

0.000g/cal

0.00:1

Firehouse Subs Black Olives for Salad

25cal

0g

1g

2.5g

0.4g

-

0g

71mg

0g

1g

0mg

0.000g/cal

0.00:1

Pizza Ranch Black Olives for Salad

15cal

0g

0g

0g

0g

0g

0g

0mg

0g

0g

65mg

0.000g/cal

-

Saladworks Bleu Crumbles

33cal

2g

0g

2.7g

1.8g

0g

0g

132mg

0g

0g

7mg

0.061g/cal

-

Godfather's Pizza Blue Cheese

140cal

1g

2g

15g

3g

0g

2g

270mg

1g

0g

15mg

0.007g/cal

0.50:1

Red Lobster Blue Cheese Dressing

230cal

2g

2g

24g

5g

0g

2g

300mg

1g

0g

25mg

0.009g/cal

1.00:1

Outback Steakhouse Blue Cheese Pecan Chopped Salad

590cal

11g

28g

47g

13g

0g

25g

1260mg

15g

3g

20mg

0.019g/cal

0.39:1

Outback Steakhouse Blue Cheese Wedge Salad

510cal

10g

27g

40g

11g

0.5g

25g

1070mg

22g

2g

45mg

0.020g/cal

0.37:1

Jet's Pizza Bold Pepperoni for Salad (Medium)

64cal

3g

0g

5.5g

2.3g

0g

0g

264mg

0g

0g

14mg

0.047g/cal

-

Chili's Grill & Bar Boneless Buffalo Chicken Salad

1021cal

52g

60g

64g

14g

1g

53g

4780mg

7g

7g

145mg

0.051g/cal

0.87:1

Jet's Pizza Boneless Chicken (Medium)

121cal

11g

8g

4.5g

0.8g

0g

7g

393mg

0g

1g

26mg

0.091g/cal

1.38:1

Saladworks Breaded Chicken

69cal

8g

2g

3g

0.3g

0g

2g

336mg

0g

0g

16mg

0.116g/cal

4.00:1

Outback Steakhouse Brisbane Caesar Salad (With Grilled Chicken)

160cal

31g

0g

3.5g

1g

0g

0g

180mg

0g

0g

90mg

0.194g/cal

-

Taco Cabana Brisket Bowl

780cal

26g

60g

48g

20g

0g

56g

1830mg

4g

4g

95mg

0.033g/cal

0.43:1

Taco Cabana Brisket Cabana Burrito

790cal

29g

76g

40g

19g

0g

72g

2060mg

4g

4g

95mg

0.037g/cal

0.38:1

Taco Cabana Brisket Salad

640cal

25g

33g

45g

19g

0g

29g

1280mg

3g

4g

95mg

0.039g/cal

0.76:1

Godfather's Pizza Broccoli

12cal

1g

2g

0g

0g

0g

1g

27mg

0g

1g

0mg

0.083g/cal

0.50:1

Saladworks Broccoli

10cal

1g

2g

0.1g

0g

0g

1g

9mg

0g

1g

0mg

0.100g/cal

0.50:1

Ruby Tuesday Broccoli & Cheese Soup

292cal

7g

19g

20g

7g

0g

19g

973mg

8g

0g

32mg

0.024g/cal

0.37:1

Pizza Ranch Broccoli Cheese Soup

70cal

2g

9g

2.5g

2g

0g

8g

340mg

3g

1g

5mg

0.029g/cal

0.22:1

Jason's Deli Broccoli Florets

15cal

1g

3g

0g

0g

0g

1g

15mg

1g

2g

0mg

0.067g/cal

0.33:1

Pizza Ranch Broccoli for Salad

10cal

1g

2g

0g

0g

0g

1g

10mg

1g

1g

0mg

0.100g/cal

0.50:1

Ruby Tuesday Broiled Shrimp

221cal

22g

1g

12g

1g

0g

1g

360mg

0g

0g

131mg

0.100g/cal

22.00:1

Chicken Salad Chick Buffalo Barclay Chicken Salad

390cal

13g

1g

35g

7g

0g

0g

840mg

0g

1g

65mg

0.033g/cal

13.00:1

Saladworks Buffalo Bleu Salad

250cal

22g

24g

7.4g

1.9g

0g

18g

713mg

7g

6g

48mg

0.088g/cal

0.92:1

Saladworks Buffalo Chicken

83cal

17g

1g

0.8g

0g

0g

1g

503mg

0g

0g

41mg

0.205g/cal

17.00:1

Sweetgreen Buffalo Chicken Bowl

445cal

31g

22g

27g

9g

0g

14g

1620mg

6g

8g

100mg

0.070g/cal

1.41:1

The Cheesecake Factory Caesar Appetizer Salad

860cal

15g

30g

75g

16g

0g

22g

1100mg

9g

8g

50mg

0.017g/cal

0.50:1

The Cheesecake Factory Caesar Appetizer Salad with Chicken

1090cal

54g

30g

83g

17g

0g

22g

1320mg

9g

8g

180mg

0.050g/cal

1.80:1

Red Lobster Caesar Dressing

300cal

2g

0g

32g

6g

0.5g

0g

590mg

0g

0g

30mg

0.007g/cal

-

The Cheesecake Factory Caesar Kale Appetizer Salad

1360cal

23g

43g

121g

24g

0.5g

34g

1700mg

14g

9g

75mg

0.017g/cal

0.53:1

The Cheesecake Factory Caesar Kale Appetizer Salad with Chicken

1580cal

62g

43g

128g

25g

0.5g

34g

1920mg

14g

9g

205mg

0.039g/cal

1.44:1

Outback Steakhouse Caesar Salad

270cal

6g

8g

25g

6g

0g

6g

550mg

1g

2g

45mg

0.022g/cal

0.75:1

Golden Corral Caesar Salad

110cal

3g

8g

8g

2g

0g

7g

290mg

1g

1g

15mg

0.027g/cal

0.38:1

Pappasito's Cantina Caesar Salad (Chicken)

600cal

34g

20g

40g

12g

-

16g

1260mg

5g

4g

110mg

0.057g/cal

1.70:1

Red Lobster Caesar Salad (Shrimp)

600cal

24g

19g

48g

10g

1g

15g

1420mg

3g

4g

175mg

0.040g/cal

1.26:1

Jet's Pizza Caesar Salad (Small)

104cal

7g

10g

4.6g

1.8g

0g

8g

273mg

3g

2g

9mg

0.067g/cal

0.70:1

Boston Market Caesar Salad (Whole)

670cal

42g

32g

43g

11g

0g

29g

1640mg

8g

3g

95mg

0.063g/cal

1.31:1

Carrabba's Italian Grill Caesar Salad (With Chicken)

750cal

40g

18g

56g

10g

0g

12g

1330mg

4g

6g

105mg

0.053g/cal

2.22:1

TGI Fridays Caesar Salad with Breadstick

500cal

10g

35g

36g

8g

0g

33g

900mg

4g

2g

25mg

0.020g/cal

0.29:1

LongHorn Steakhouse Caesar Salad with Chicken

670cal

46g

24g

43g

11g

1g

24g

1760mg

2g

0g

130mg

0.069g/cal

1.92:1

TGI Fridays Caesar Salad with Grilled Chicken (Dinner)

780cal

45g

20g

59g

12g

1g

14g

1870mg

4g

6g

155mg

0.058g/cal

2.25:1

LongHorn Steakhouse Caesar Salad with Salmon

800cal

45g

26g

55g

13g

1g

26g

1510mg

3g

0g

125mg

0.056g/cal

1.73:1

LongHorn Steakhouse Caesar Side Salad with Caesar Dressing

250cal

6g

12g

19g

5g

0g

10g

600mg

1g

2g

15mg

0.024g/cal

0.50:1

KFC Caesar Side Salad without Dressing & Croutons

40cal

3g

2g

2g

1g

0g

1g

90mg

1g

1g

5mg

0.075g/cal

1.50:1

Rubio's Coastal Grill California Bowl (With Salsa Verde)

560cal

14g

80g

22g

4g

0g

67g

1200mg

5g

13g

10mg

0.025g/cal

0.18:1

Rubio's Coastal Grill California Bowl with Wild Mahi Mahi

660cal

35g

78g

25g

4g

0g

66g

1420mg

3g

12g

55mg

0.053g/cal

0.45:1

Pizza Ranch Canadian Bacon for Salad

30cal

5g

0g

1g

0.5g

0g

0g

320mg

0g

0g

15mg

0.167g/cal

-

Potbelly Sandwich Shop Candied Walnuts for Salad

141cal

3g

6g

12.8g

1.9g

0g

5g

48mg

4g

1g

0mg

0.021g/cal

0.50:1

Which Wich?Caprese Pasta Salad (Entree)

460cal

20g

240g

22g

9g

-

238g

550mg

3g

2g

-

0.043g/cal

0.08:1

Chipotle Mexican Grill Carne Asada Salad

265cal

30g

4g

14g

5g

0g

2g

755mg

1g

2g

90mg

0.113g/cal

7.50:1

Costa Vida Carnitas Pork for Salad (Regular)

240cal

19g

17g

11g

3.5g

0g

16g

350mg

15g

1g

70mg

0.079g/cal

1.12:1

Wawa Carrot Ribbons Salad Topping

5cal

0g

2g

0g

0g

0g

2g

10mg

1g

0g

0mg

0.000g/cal

0.00:1

Saladworks Carrots

12cal

0g

3g

0.1g

0g

0g

2g

20mg

1g

1g

0mg

0.000g/cal

0.00:1

Pita Pit Carrots (For Bigger Pita/Salad)

10cal

0g

2g

0g

0g

0g

1g

15mg

1g

1g

0mg

0.000g/cal

0.00:1

Pizza Ranch Cauliflower for Salad

15cal

1g

3g

0g

0g

0g

2g

15mg

1g

1g

0mg

0.067g/cal

0.33:1

Famous Dave's Ceasar Lunch Salad (With Chicken)

440cal

25g

17g

31g

9g

0g

14g

1200mg

5g

3g

40mg

0.057g/cal

1.47:1

Godfather's Pizza Celery

15cal

1g

3g

0g

0g

0g

1g

27mg

0g

2g

0mg

0.067g/cal

0.33:1

Potbelly Sandwich Shop Celery Salt

0cal

0g

0g

0g

0g

0g

0g

9mg

0g

0g

0mg

-

-

Ruby Tuesday Celery Sticks

30cal

1g

7g

0g

0g

0g

4g

150mg

0g

3g

0mg

0.033g/cal

0.14:1

Pizza Ranch Celery Sticks for Salad

5cal

0g

0g

0g

0g

0g

0g

15mg

0g

0g

0mg

0.000g/cal

-

Red Lobster Champagne Vinaigrette

70cal

0g

9g

4g

0.5g

0g

9g

390mg

7g

0g

0mg

0.000g/cal

0.00:1

The Cheesecake Factory Chargrilled Steak for Salads

200cal

34g

0g

7g

3g

0g

0g

410mg

0g

0g

95mg

0.170g/cal

-

Saladworks Cheddar

114cal

7g

0g

9.4g

6g

0g

0g

176mg

0g

0g

30mg

0.061g/cal

-

Pita Pit Cheddar Cheese (For Bigger Pita/Salad)

110cal

7g

1g

9g

5g

0g

1g

180mg

0g

0g

25mg

0.064g/cal

7.00:1

Pizza Ranch Cheddar Cheese for Salad

30cal

2g

0g

2.5g

1.5g

0g

0g

45mg

0g

0g

5mg

0.067g/cal

-

Cafe Rio Mexican Grill Cheddar Jack Cheese for Salad

111cal

7g

1g

9g

5g

0g

1g

182mg

0g

0g

30mg

0.063g/cal

7.00:1

Pizza Ranch Chef Salad

460cal

57g

12g

20g

10g

0g

7g

3310mg

7g

5g

205mg

0.124g/cal

4.75:1

Wawa Cherry Pepper Relish Salad Topping

5cal

0g

1g

0g

0g

0g

1g

200mg

1g

0g

0mg

0.000g/cal

0.00:1

Pizza Ranch Cherry Tomatoes for Salad

5cal

0g

1g

0g

0g

0g

1g

0mg

1g

0g

0mg

0.000g/cal

0.00:1

Saladworks Chick Peas

46cal

2g

8g

1g

0g

0g

6g

2mg

1g

2g

0mg

0.043g/cal

0.25:1

Saladworks Chicken

41cal

8g

0g

0.4g

0g

0g

0g

131mg

0g

0g

21mg

0.195g/cal

-

Olive Garden Chicken & Gnocchi Soup

230cal

11g

22g

12g

4.5g

0g

21g

1290mg

4g

1g

55mg

0.048g/cal

0.50:1

IHOP Chicken & Veggie Salad with Balsamic Vinaigrette

600cal

38g

38g

35g

5g

0g

29g

1790mg

24g

9g

110mg

0.063g/cal

1.00:1

Pita Pit Chicken Breast (For Bigger Pita/Salad)

160cal

27g

1g

5g

1.5g

0g

1g

390mg

0g

0g

75mg

0.169g/cal

27.00:1

Saladworks Chicken Caesar Salad

286cal

42g

19g

3.8g

0.2g

0g

16g

789mg

3g

3g

83mg

0.147g/cal

2.21:1

Costco Food Court Chicken Caesar Salad with Dressing & Croutons

650cal

40g

34g

40g

9g

0g

28g

2450mg

11g

6g

120mg

0.062g/cal

1.18:1

Yard House Chicken Cobb Salad (Full)

1020cal

70g

29g

71g

21g

-

19g

1580mg

12g

10g

390mg

0.069g/cal

2.41:1

Yard House Chicken Kale Caesar Salad (Full)

770cal

52g

33g

50g

11g

-

26g

1460mg

12g

7g

165mg

0.068g/cal

1.58:1

Boston Market Chicken Noodle Soup

230cal

20g

22g

8g

2g

0g

20g

1300mg

2g

2g

85mg

0.087g/cal

0.91:1

TGI Fridays Chicken Noodle Soup

150cal

11g

18g

3.5g

0g

0g

17g

910mg

1g

1g

35mg

0.073g/cal

0.61:1

Perkins Restaurant & Bakery Chicken Noodle Soup (Bowl)

260cal

11g

37g

6g

0g

0g

35g

1430mg

1g

2g

10mg

0.042g/cal

0.30:1

Sweetgreen Chicken Pesto Parm Bowl

530cal

35g

38g

29g

4g

0g

30g

1199mg

4g

8g

56mg

0.066g/cal

0.92:1

La Madeleine Chicken Salad

390cal

15g

13g

32g

6g

0g

12g

730mg

2g

1g

65mg

0.038g/cal

1.15:1

Wawa Chicken Salad Salad Protein

260cal

16g

6g

18g

3g

0g

6g

560mg

2g

0g

10mg

0.062g/cal

2.67:1

Pita Pit Chicken Souvlaki (For Bigger Pita/Salad)

190cal

17g

2g

7g

2g

0g

2g

500mg

1g

0g

80mg

0.089g/cal

8.50:1

Wawa Chicken Strips Salad Protein

220cal

14g

19g

9g

0g

0g

18g

820mg

1g

1g

35mg

0.064g/cal

0.74:1

Pizza Ranch Chicken Tortilla Soup

130cal

8g

20g

2.5g

0.5g

0g

16g

900mg

2g

4g

15mg

0.062g/cal

0.40:1

Outback Steakhouse Chicken Tortilla Soup (Bowl)

260cal

15g

21g

14g

8g

0g

19g

1370mg

2g

2g

60mg

0.058g/cal

0.71:1

On the Border Mexican Grill & Cantina Chicken Tortilla Soup (Bowl)

540cal

28g

46g

58g

18g

0g

41g

1200mg

4g

5g

25mg

0.052g/cal

0.61:1

Yard House Chicken Tortilla Soup (Bowl)

1060cal

34g

46g

83g

40g

-

41g

1850mg

11g

5g

300mg

0.032g/cal

0.74:1

Boston Market Chicken Tortilla Soup (w/ Toppings)

430cal

20g

36g

25g

5g

0g

33g

3060mg

5g

3g

80mg

0.047g/cal

0.56:1

Sweetgreen Chicken Tostada Bowl

605cal

31g

43g

34g

9g

0g

34g

970mg

4g

9g

80mg

0.051g/cal

0.72:1

Sweetgreen Chicken and Brussels Bowl

485cal

28g

30g

29g

4g

0g

20g

970mg

15g

10g

99mg

0.058g/cal

0.93:1

Cafe Rio Mexican Grill Chile Roasted Beef for Salad

120cal

16g

2g

5g

2g

0g

2g

85mg

1g

0g

33mg

0.133g/cal

8.00:1

Costa Vida Chile Verde for Salad (Regular)

120cal

12g

8g

3.5g

1g

0g

7g

380mg

2g

1g

35mg

0.100g/cal

1.50:1

TGI Fridays Chili

340cal

20g

18g

20g

8g

1g

15g

820mg

7g

3g

65mg

0.059g/cal

1.11:1

Costco Food Court Chili with Beans and Beef

450cal

34g

40g

20g

6g

0g

23g

2610mg

11g

17g

40mg

0.076g/cal

0.85:1

The Cheesecake Factory Chinese Chicken Salad Lunch

1050cal

39g

86g

62g

8g

0.5g

80g

1990mg

44g

6g

75mg

0.037g/cal

0.45:1

TGI Fridays Chinese Salad with Grilled Salmon

1130cal

39g

73g

79g

14g

0g

64g

2800mg

41g

9g

70mg

0.035g/cal

0.53:1

Rubio's Coastal Grill Chipotle Orange Salad

370cal

5g

36g

24g

4g

0g

30g

840mg

17g

6g

5mg

0.014g/cal

0.14:1

Rubio's Coastal Grill Chipotle Ranch Salad

390cal

5g

19g

34g

7g

0g

12g

810mg

4g

7g

20mg

0.013g/cal

0.26:1

On the Border Mexican Grill & Cantina Chipotle-Honey Mustard Dressing

330cal

1g

12g

31g

5g

0g

12g

320mg

12g

0g

25mg

0.003g/cal

0.08:1

The Cheesecake Factory Chopped Appetizer Salad

790cal

35g

35g

58g

11g

0.5g

25g

1230mg

20g

10g

105mg

0.044g/cal

1.00:1

Ruby Tuesday Chopped Bacon

28cal

3g

0g

1g

0g

0g

0g

251mg

0g

0g

5mg

0.107g/cal

-

Potbelly Sandwich Shop Chopped Bacon for Salad

140cal

12g

0g

10g

4g

0g

0g

560mg

0g

0g

40mg

0.086g/cal

-

Saladworks Chopped Eggs

50cal

4g

0g

3.4g

1g

0g

0g

40mg

0g

0g

135mg

0.080g/cal

-

Firehouse Subs Chopped Hook & Ladder Salad

264cal

30g

21g

8.3g

3.7g

-

16g

943mg

12g

5g

52mg

0.114g/cal

1.43:1

Pizza Ranch Chopped Iceberg Lettuce

10cal

1g

2g

0g

0g

0g

1g

5mg

1g

1g

0mg

0.100g/cal

0.50:1

Rubio's Coastal Grill Chopped Salad

380cal

7g

19g

31g

7g

0g

14g

710mg

8g

5g

25mg

0.018g/cal

0.37:1

Yard House Chopped Salad

500cal

13g

31g

38g

8g

-

20g

930mg

13g

11g

35mg

0.026g/cal

0.42:1

Saladworks Chow Mein Noodles

70cal

2g

8g

6g

0g

0g

8g

30mg

0g

0g

0mg

0.029g/cal

0.25:1

Wawa Ciabatta Croutons Salad Topping

100cal

2g

15g

3g

0g

0g

14g

220mg

0g

1g

0mg

0.020g/cal

0.13:1

Costa Vida Cilantro Lime Dressing for Salad (Regular)

351cal

1g

25g

29.3g

4.2g

2.1g

24g

752mg

20g

1g

0mg

0.003g/cal

0.04:1

Rubio's Coastal Grill Cilantro Lime Quinoa Bowl

550cal

17g

66g

25g

1.5g

0g

53g

1200mg

5g

13g

0mg

0.031g/cal

0.26:1

Cafe Rio Mexican Grill Cilantro Lime Rice for Salad

140cal

3g

27g

2g

1g

0g

26g

289mg

1g

1g

0mg

0.021g/cal

0.11:1

Costa Vida Cilantro Lime Rice for Salad (Regular)

142cal

3g

28g

1.5g

0.8g

0g

27g

476mg

1g

1g

3mg

0.021g/cal

0.11:1

Cafe Rio Mexican Grill Cilantro for Salad

7cal

1g

1g

0g

0g

0g

0g

13mg

0g

1g

0mg

0.143g/cal

1.00:1

Sweetgreen Citrus Shrimp & Avocado Bowl

620cal

21g

59g

36g

6g

0g

42g

1020mg

5g

17g

95mg

0.034g/cal

0.36:1

Outback Steakhouse Clam Chowder (Bowl)

710cal

29g

44g

44g

22g

0g

41g

1840mg

7g

3g

165mg

0.041g/cal

0.66:1

Yard House Clam Chowder (Bowl)

480cal

14g

29g

35g

13g

-

26g

1710mg

2g

3g

60mg

0.029g/cal

0.48:1

Chicken Salad Chick Classic Carol Chicken Salad

400cal

16g

0g

35g

7g

0g

0g

600mg

0g

0g

75mg

0.040g/cal

-

Smashburger Classic Cobb Salad (w/ Grilled Chicken)

450cal

42g

9g

28g

14g

0g

6g

1430mg

2g

3g

310mg

0.093g/cal

4.67:1

Pizza Ranch Classic Pepperoni for Salad

280cal

9g

1g

26g

11g

0.5g

1g

1060mg

0g

0g

65mg

0.032g/cal

9.00:1

Yard House Classic Ranch Salad

390cal

12g

22g

29g

8g

-

18g

700mg

8g

4g

40mg

0.031g/cal

0.55:1

Chicken Salad Chick Classic Salad

430cal

19g

9g

35g

5g

0g

8g

710mg

3g

1g

75mg

0.044g/cal

2.11:1

Pizza Ranch Club Crackers

35cal

1g

5g

1.5g

0g

0g

5g

75mg

1g

0g

0mg

0.029g/cal

0.20:1

Which Wich?Club Pasta Salad (Entree)

490cal

20g

360g

24g

8g

-

358g

880mg

7g

2g

-

0.041g/cal

0.06:1

Saladworks Cobb Salad

269cal

23g

13g

15.8g

3.9g

0g

7g

824mg

4g

6g

35mg

0.086g/cal

1.77:1

Which Wich?Cobb Salad (Entree)

140cal

11g

5g

8g

3g

-

3g

410mg

2g

2g

-

0.079g/cal

2.20:1

The Cheesecake Factory Cobb Salad Lunch

1050cal

45g

26g

87g

17g

1g

19g

1290mg

14g

7g

285mg

0.043g/cal

1.73:1

Pizza Ranch Coleslaw

110cal

1g

7g

9g

2.5g

0g

6g

135mg

5g

1g

15mg

0.009g/cal

0.14:1

Saladworks Corn

23cal

1g

6g

0.1g

0g

0g

5g

1mg

1g

1g

0mg

0.043g/cal

0.17:1

Saladworks Corn Bean Blend

23cal

1g

6g

0.1g

0g

0g

5g

1mg

1g

1g

0mg

0.043g/cal

0.17:1

Costa Vida Corn Tortilla for Salad

122cal

3g

25g

1.4g

0.2g

0g

25g

94mg

0g

0g

0mg

0.025g/cal

0.12:1

Costa Vida Cotija Cheese for Salad (Small)

25cal

2g

0g

2g

1.3g

0g

0g

108mg

0g

0g

5mg

0.080g/cal

-

Godfather's Pizza Cottage Cheese

163cal

28g

6g

2g

1g

0g

6g

918mg

6g

0g

9mg

0.172g/cal

4.67:1

La Madeleine Country Potato Soup Cup

240cal

5g

15g

18g

11g

0g

14g

950mg

2g

1g

55mg

0.021g/cal

0.33:1

Saladworks Craisins

49cal

0g

12g

0g

0g

0g

4g

0mg

11g

8g

0mg

0.000g/cal

0.00:1

Wawa CranRaisin Blend Salad Topping

80cal

0g

25g

0g

0g

0g

24g

0mg

18g

1g

0mg

0.000g/cal

0.00:1

La Madeleine Cranberry & Pecan Wild Field

470cal

4g

40g

34g

3g

0g

34g

180mg

31g

6g

0mg

0.009g/cal

0.10:1

Chicken Salad Chick Cranberry Apple Salad

280cal

10g

20g

20g

5g

0g

16g

390mg

14g

4g

25mg

0.036g/cal

0.50:1

Chicken Salad Chick Cranberry Kelli Chicken Salad

460cal

16g

12g

37g

6g

0g

10g

590mg

9g

2g

70mg

0.035g/cal

1.33:1

La Madeleine Cream of Mushroom Soup Cup

210cal

2g

9g

18g

11g

0.5g

9g

450mg

3g

0g

65mg

0.010g/cal

0.22:1

KFC Creamy Parmesan Caesar Dressing

260cal

2g

4g

26g

5g

0g

4g

540mg

2g

0g

15mg

0.008g/cal

0.50:1

Red Lobster Creamy Potato Bacon Soup (Bowl)

630cal

11g

59g

40g

23g

1g

56g

2140mg

3g

3g

120mg

0.017g/cal

0.19:1

Cafe Rio Mexican Grill Creamy Tomatillo Dressing for Salad

161cal

2g

17g

10g

2g

0g

16g

644mg

6g

1g

8mg

0.012g/cal

0.12:1

Saladworks Crispy Apple Chips

71cal

0g

10g

3.6g

0.7g

0g

9g

7mg

6g

1g

0mg

0.000g/cal

0.00:1

LongHorn Steakhouse Crispy Buttermilk Chicken Cobb Salad

910cal

58g

37g

60g

16g

0g

24g

1170mg

6g

13g

260mg

0.064g/cal

1.57:1

Ruby Tuesday Crispy Cheese Crisps

228cal

22g

2g

14g

9g

0g

2g

678mg

0g

0g

44mg

0.096g/cal

11.00:1

Ruby Tuesday Crispy Chicken Cobb Salad (Filled Baguette)

999cal

41g

63g

57g

9g

0g

58g

2138mg

5g

5g

158mg

0.041g/cal

0.65:1

Wawa Crispy Jalapenos Salad Topping

130cal

1g

9g

10g

0.5g

0g

8g

50mg

0g

1g

0mg

0.008g/cal

0.11:1

Sweetgreen Crispy Rice Bowl

635cal

28g

69g

29g

3g

0g

60g

1090mg

9g

9g

65mg

0.044g/cal

0.41:1

Jason's Deli Croutons

140cal

1g

20g

6g

0g

0g

19g

270mg

1g

1g

0mg

0.007g/cal

0.05:1

Denny's Croutons

70cal

2g

11g

3g

0g

0g

11g

200mg

1g

0g

0mg

0.029g/cal

0.18:1

Jet's Pizza Croutons

30cal

1g

5g

1g

0g

0g

5g

100mg

0g

0g

0mg

0.033g/cal

0.20:1

Potbelly Sandwich Shop Croutons

72cal

1g

7g

4.5g

0.7g

0g

6g

114mg

0g

1g

0mg

0.014g/cal

0.14:1

Pita Pit Croutons (For Bigger Salad)

30cal

1g

5g

1g

0g

0g

5g

100mg

0g

0g

0mg

0.033g/cal

0.20:1

Pizza Ranch Croutons for Salad

15cal

1g

3g

0.5g

0g

0g

3g

45mg

0g

0g

0mg

0.067g/cal

0.33:1

Wawa Cucumber Salad Topping

0cal

0g

3g

0g

0g

0g

3g

0mg

0g

0g

0mg

-

0.00:1

Jason's Deli Cucumber Slices

2cal

0g

1g

0g

0g

0g

1g

0mg

1g

0g

0mg

0.000g/cal

0.00:1

Saladworks Cucumbers

7cal

0g

2g

0.1g

0g

0g

2g

1mg

1g

0g

0mg

0.000g/cal

0.00:1

Pizza Ranch Cucumbers for Salad

10cal

0g

2g

0g

0g

0g

2g

0mg

1g

0g

0mg

0.000g/cal

0.00:1

Sweetgreen Curry Cauliflower Bowl

525cal

28g

52g

24g

4g

0g

41g

1171mg

15g

11g

99mg

0.053g/cal

0.54:1

Famous Dave's Dave's Sassy BBQ Salad Lunch (With BBQ Chicken)

340cal

21g

29g

18g

6g

0g

25g

100mg

21g

4g

70mg

0.062g/cal

0.72:1

Chicken Salad Chick Deck the Holly Chicken Salad

350cal

12g

15g

26g

4.5g

0g

14g

880mg

13g

1g

55mg

0.034g/cal

0.80:1

Pita Pit Deli Ham (For Bigger Pita/Salad)

60cal

9g

1g

2g

1g

0g

1g

640mg

1g

0g

25mg

0.150g/cal

9.00:1

Pita Pit Deli Turkey (For Bigger Pita/Salad)

50cal

9g

2g

1g

0g

0g

2g

530mg

0g

0g

25mg

0.180g/cal

4.50:1

BJ's Restaurant & Brewhouse Derby-Style Cobb Salad

940cal

52g

20g

69g

22g

0g

12g

2783mg

8g

8g

280mg

0.055g/cal

2.60:1

Ruby Tuesday Diced Apples

33cal

0g

9g

0g

0g

0g

7g

1mg

6g

2g

0mg

0.000g/cal

0.00:1

Potbelly Sandwich Shop Diced Apples for Salad

17cal

0g

4g

0g

0g

0g

3g

0mg

3g

1g

0mg

0.000g/cal

0.00:1

Ruby Tuesday Diced Eggs

90cal

7g

1g

6g

2g

0g

1g

78mg

1g

0g

235mg

0.078g/cal

7.00:1

Golden Corral Diced Ham

110cal

14g

4g

4g

1.5g

0g

4g

1030mg

2g

0g

45mg

0.127g/cal

3.50:1

Ruby Tuesday Diced Ham

40cal

4g

1g

2g

1g

0g

1g

290mg

1g

0g

16mg

0.100g/cal

4.00:1

Tijuana Flats Diced Onions for Salad

15cal

0g

3g

0g

0g

0g

3g

1mg

1g

0g

0mg

0.000g/cal

0.00:1

Potbelly Sandwich Shop Diced Red Onion for Salads

3cal

0g

1g

0g

0g

0g

1g

0mg

0g

0g

0mg

0.000g/cal

0.00:1

Ruby Tuesday Diced Red Onions

32cal

1g

7g

0g

0g

0g

6g

3mg

2g

1g

0mg

0.031g/cal

0.14:1

Godfather's Pizza Dill Pickles

17cal

1g

4g

0g

0g

0g

4g

1251mg

2g

0g

0mg

0.059g/cal

0.25:1

Chicken Salad Chick Dixie Chick Chicken Salad

370cal

15g

2g

32g

6g

0g

2g

550mg

1g

0g

70mg

0.041g/cal

7.50:1

Moe's Southwest Grill Double Ground Beef for Salad

248cal

22g

10g

14g

6g

0g

6g

840mg

4g

4g

56mg

0.089g/cal

2.20:1

Ruby Tuesday Dried Cranberries

55cal

0g

13g

0g

0g

0g

12g

0mg

11g

1g

0mg

0.000g/cal

0.00:1

Potbelly Sandwich Shop Dried Cranberry for Salad

100cal

0g

24g

0.1g

0g

0g

22g

0mg

19g

2g

0mg

0.000g/cal

0.00:1

Saladworks Edamame

35cal

3g

3g

1.5g

0.2g

0g

1g

2mg

1g

2g

0mg

0.086g/cal

1.00:1

Saladworks Egg Whites

20cal

5g

0g

0.1g

0g

0g

0g

71mg

0g

0g

0mg

0.250g/cal

-

Sweetgreen Elote Bowl

615cal

19g

60g

36g

8g

0g

50g

662mg

8g

10g

15mg

0.031g/cal

0.32:1

Pappasito's Cantina Ensalada de Casa (House Salad)

210cal

5g

23g

11g

3g

-

19g

190mg

3g

4g

5mg

0.024g/cal

0.22:1

On the Border Mexican Grill & Cantina Fajita Salad (Steak)

510cal

38g

30g

28g

8g

0.5g

21g

1500mg

12g

9g

95mg

0.075g/cal

1.27:1

Pita Pit Falafel Balls (For Bigger Pita/Salad)

210cal

6g

24g

11g

1g

0g

19g

430mg

3g

5g

0mg

0.029g/cal

0.25:1

Chicken Salad Chick Fancy Nancy Chicken Salad

410cal

14g

5g

36g

6g

0g

4g

510mg

3g

1g

65mg

0.034g/cal

2.80:1

LongHorn Steakhouse Farm Fresh Field Greens with Crispy Chicken Tenders

650cal

46g

41g

35g

10g

1g

34g

1090mg

6g

7g

105mg

0.071g/cal

1.12:1

LongHorn Steakhouse Farm Fresh Field Greens with Salmon

530cal

43g

23g

29g

9g

1g

18g

710mg

7g

5g

115mg

0.081g/cal

1.87:1

Godfather's Pizza Fat Free Italian

30cal

0g

7g

0g

0g

0g

7g

520mg

5g

0g

0mg

0.000g/cal

0.00:1

On the Border Mexican Grill & Cantina Fat-Free Mango Citrus Vinaigrette

80cal

0g

20g

0g

0g

0g

20g

140mg

8g

0g

0mg

0.000g/cal

0.00:1

Saladworks Feta

75cal

4g

1g

6g

4.2g

0g

1g

316mg

1g

0g

25mg

0.053g/cal

4.00:1

Jet's Pizza Feta Cheese

35cal

3g

1g

2.3g

1.4g

0g

1g

213mg

0g

0g

9mg

0.086g/cal

3.00:1

Wawa Feta Cheese

100cal

9g

3g

6g

4.5g

0g

3g

490mg

1g

0g

20mg

0.090g/cal

3.00:1

Pita Pit Feta Cheese (For Bigger Pita/Salad)

80cal

5g

1g

6g

4g

0g

0g

320mg

0g

1g

20mg

0.063g/cal

5.00:1

Pizza Ranch Feta Crumbled for Salad

100cal

5g

2g

8g

6g

0g

2g

340mg

2g

0g

35mg

0.050g/cal

2.50:1

Cafe Rio Mexican Grill Fire Grilled Chicken for Salad

217cal

39g

4g

4g

0g

0g

4g

788mg

0g

0g

86mg

0.180g/cal

9.75:1

Cafe Rio Mexican Grill Fire Grilled Salmon for Salad

130cal

21g

1g

4g

1g

54g

1g

115mg

0g

0g

69mg

0.162g/cal

21.00:1

Cafe Rio Mexican Grill Fire Grilled Steak for Salad

251cal

22g

0g

6g

2g

0g

0g

50mg

0g

0g

66mg

0.088g/cal

-

Saladworks Fire Roasted Cabo Jack Salad

389cal

25g

31g

19.2g

8.5g

0g

25g

553mg

5g

6g

71mg

0.064g/cal

0.81:1

Firehouse Subs Firehouse Chopped Salad with Grilled Chicken

375cal

57g

14g

10.1g

4g

-

9g

1687mg

4g

5g

159mg

0.152g/cal

4.07:1

Firehouse Subs Firehouse Chopped Salad with Ham

307cal

31g

27g

9.7g

4.2g

-

22g

1084mg

18g

5g

56mg

0.101g/cal

1.15:1

Firehouse Subs Firehouse Chopped Salad with Turkey

224cal

29g

15g

7g

3.3g

-

10g

1022mg

6g

5g

47mg

0.129g/cal

1.93:1

Firehouse Subs Firehouse Chopped Salad without No Meat

125cal

10g

11g

5.6g

3.1g

-

6g

294mg

4g

5g

16mg

0.080g/cal

0.91:1

Firehouse Subs Firehouse Chopped Side Salad

62cal

5g

5g

2.8g

1.6g

-

3g

92mg

2g

2g

8mg

0.081g/cal

1.00:1

Sweetgreen Fish Taco Bowl

685cal

31g

47g

44g

8g

0g

31g

645mg

4g

16g

43mg

0.045g/cal

0.66:1

Taco Cabana Flame-Grilled Chicken Fajita Bowl

720cal

38g

63g

34g

14g

0g

59g

2030mg

4g

4g

105mg

0.053g/cal

0.60:1

Taco Cabana Flame-Grilled Chicken Fajita Burrito

730cal

40g

79g

26g

13g

0g

75g

2270mg

4g

4g

105mg

0.055g/cal

0.51:1

Taco Cabana Flame-Grilled Chicken Fajita Salad

570cal

36g

36g

31g

13g

0g

32g

1490mg

4g

4g

105mg

0.063g/cal

1.00:1

Taco Cabana Flour Tortilla Burrito

250cal

6g

42g

5g

3g

0g

41g

590mg

0g

1g

0mg

0.024g/cal

0.14:1

Costa Vida Flour Tortilla for Salad (Regular)

479cal

10g

72g

15.5g

8g

0g

69g

494mg

0g

3g

0mg

0.021g/cal

0.14:1

Saladworks Focaccia Croutons

75cal

2g

12g

1.8g

0.2g

0g

12g

177mg

0g

0g

1mg

0.027g/cal

0.17:1

The Cheesecake Factory French Country Appetizer Salad

500cal

9g

28g

40g

7g

0.5g

23g

800mg

20g

5g

25mg

0.018g/cal

0.32:1

La Madeleine French Lentil & Kale Soup Cup

90cal

5g

15g

2g

0g

0g

12g

590mg

3g

3g

0mg

0.056g/cal

0.33:1

Outback Steakhouse French Onion Soup

420cal

19g

21g

29g

14g

1g

19g

2130mg

8g

2g

50mg

0.045g/cal

0.90:1

TGI Fridays French Onion Soup

590cal

21g

84g

18g

10g

0g

79g

2230mg

16g

5g

105mg

0.036g/cal

0.25:1

La Madeleine French Onion Soup Cup

100cal

3g

10g

4g

1.5g

0g

9g

1210mg

3g

1g

5mg

0.030g/cal

0.30:1

Schlotzsky's Fresh Kale & Grilled Chicken Salad (Regular)

630cal

38g

52g

29g

9g

0g

45g

1223mg

34g

7g

255mg

0.060g/cal

0.73:1

BJ's Restaurant & Brewhouse Fresh Mozzarella And Tomato Salad

260cal

14g

11g

18g

7g

0g

9g

324mg

8g

2g

32mg

0.054g/cal

1.27:1

Pizza Ranch Fresh Mushrooms for Salad

10cal

1g

1g

0g

0g

0g

1g

0mg

1g

0g

0mg

0.100g/cal

1.00:1

Wawa Fresh Salsa Salad Topping

20cal

0g

0g

0g

0g

0g

0g

60mg

2g

0g

0mg

0.000g/cal

-

Saladworks Fresh Spinach

23cal

3g

4g

0.4g

0.1g

0g

2g

78mg

0g

2g

0mg

0.130g/cal

0.75:1

Potbelly Sandwich Shop Fresh Strawberries for Salad

14cal

0g

3g

0.1g

0g

0g

2g

0mg

2g

1g

0mg

0.000g/cal

0.00:1

Denny's Fried Chicken Strips

370cal

25g

39g

13g

3g

0g

38g

920mg

0g

1g

65mg

0.068g/cal

0.64:1

Taco Cabana Fried Tortilla Bowl Salad

240cal

4g

27g

13g

4g

0g

26g

360mg

0g

1g

0mg

0.017g/cal

0.15:1

Chicken Salad Chick Fruity Fran Chicken Salad

340cal

12g

7g

27g

5g

0g

6g

470mg

7g

1g

60mg

0.035g/cal

1.71:1

Portillo's Garbage Salad (With Dressing)

740cal

24g

14g

65g

18g

0g

9g

2007mg

7g

5g

65mg

0.032g/cal

1.71:1

Potbelly Sandwich Shop Garbanzo Beans for Salad

79cal

4g

13g

1.4g

0.4g

0g

7g

257mg

2g

6g

0mg

0.051g/cal

0.31:1

Sweetgreen Garden Cobb Salad

650cal

22g

33g

51g

13g

0g

18g

815mg

9g

15g

215mg

0.034g/cal

0.67:1

Saladworks Garden Deluxe Salad

239cal

12g

50g

2.1g

0.2g

0g

40g

642mg

17g

10g

0mg

0.050g/cal

0.24:1

Wawa Garden Salad

435cal

20g

35g

23g

7.5g

0g

31g

1265mg

9g

4g

205mg

0.046g/cal

0.57:1

Pizza Ranch Garden Salad

110cal

5g

10g

6g

3g

0g

7g

160mg

5g

3g

15mg

0.045g/cal

0.50:1

Ruby Tuesday Garden Vegetable Soup

35cal

0g

6g

0g

0g

0g

6g

430mg

2g

0g

0mg

0.000g/cal

0.00:1

Sweetgreen Garlic Chili Shrimp Bowl

430cal

17g

60g

14g

1g

0g

51g

1530mg

11g

9g

85mg

0.040g/cal

0.28:1

Saladworks Glazed Pecans

150cal

1g

12g

11g

1g

0g

11g

110mg

10g

1g

0mg

0.007g/cal

0.08:1

Potbelly Sandwich Shop Glazed Walnuts for Salad

142cal

2g

4g

13g

1.2g

0g

3g

34mg

2g

1g

0mg

0.014g/cal

0.50:1

The Cheesecake Factory Gluten Free Caesar Appetizer Salad

720cal

12g

19g

66g

14g

0g

12g

930mg

9g

7g

50mg

0.017g/cal

0.63:1

The Cheesecake Factory Gluten Free Caesar Appetizer Salad with Chicken

950cal

52g

19g

73g

15g

0g

12g

1150mg

9g

7g

180mg

0.055g/cal

2.74:1

The Cheesecake Factory Gluten Free Caesar Kale Appetizer Salad

1210cal

20g

32g

111g

22g

0g

24g

1510mg

13g

8g

70mg

0.017g/cal

0.63:1

The Cheesecake Factory Gluten Free Caesar Kale Appetizer Salad with Chicken

1440cal

59g

32g

118g

23g

0g

24g

1730mg

13g

8g

205mg

0.041g/cal

1.84:1

The Cheesecake Factory Gluten Free Caesar Kale Salad

1570cal

26g

41g

143g

28g

0.5g

31g

1960mg

17g

10g

95mg

0.017g/cal

0.63:1

The Cheesecake Factory Gluten Free Caesar Kale Salad with Chicken

1790cal

65g

41g

150g

29g

0.5g

31g

2180mg

17g

10g

225mg

0.036g/cal

1.59:1

The Cheesecake Factory Gluten Free Caesar Salad

1070cal

18g

25g

99g

22g

0g

16g

1410mg

12g

9g

75mg

0.017g/cal

0.72:1

The Cheesecake Factory Gluten Free Caesar Salad with Chicken

1300cal

57g

25g

106g

23g

0g

16g

1630mg

12g

9g

205mg

0.044g/cal

2.28:1

The Cheesecake Factory Gluten Free Chopped Appetizer Salad

870cal

35g

32g

68g

13g

0.5g

22g

1350mg

18g

10g

105mg

0.040g/cal

1.09:1

The Cheesecake Factory Gluten Free Cobb Salad

1710cal

73g

30g

144g

27g

1g

19g

2520mg

15g

11g

420mg

0.043g/cal

2.43:1

The Cheesecake Factory Gluten Free French Country Appetizer Salad

560cal

9g

27g

46g

8g

0g

22g

910mg

19g

5g

25mg

0.016g/cal

0.33:1

The Cheesecake Factory Gluten Free Green Salad

160cal

1g

5g

16g

1.5g

0g

4g

170mg

3g

1g

0mg

0.006g/cal

0.20:1

The Cheesecake Factory Gluten Free SkinnyLicious Caesar Salad

460cal

10g

17g

39g

8g

0g

10g

900mg

5g

7g

35mg

0.022g/cal

0.59:1

The Cheesecake Factory Gluten Free SkinnyLicious Caesar Salad with Chicken

680cal

49g

17g

47g

9g

0g

10g

1120mg

5g

7g

170mg

0.072g/cal

2.88:1

The Cheesecake Factory Gluten Free SkinnyLicious French Country Salad

560cal

9g

27g

46g

8g

0g

22g

910mg

19g

5g

25mg

0.016g/cal

0.33:1

The Cheesecake Factory Gluten Free Tossed Green Salad (With Blue Cheese Dressing)

400cal

10g

19g

31g

11g

0g

14g

720mg

11g

5g

50mg

0.025g/cal

0.53:1

On the Border Mexican Grill & Cantina Grande Taco Salad (Seasoned Ground Beef)

690cal

30g

40g

47g

17g

0.5g

29g

1620mg

9g

11g

75mg

0.043g/cal

0.75:1

Potbelly Sandwich Shop Grape Tomato

8cal

0g

1g

0g

0g

0g

1g

2mg

0g

0g

0mg

0.000g/cal

0.00:1

Jason's Deli Grape Tomatoes

15cal

1g

3g

0g

0g

0g

2g

0mg

0g

1g

0mg

0.067g/cal

0.33:1

Ruby Tuesday Grape Tomatoes

9cal

0g

2g

0g

0g

0g

1g

3mg

1g

1g

0mg

0.000g/cal

0.00:1

Saladworks Grape Tomatoes

23cal

1g

5g

0.3g

0g

0g

3g

6mg

3g

2g

0mg

0.043g/cal

0.20:1

Jet's Pizza Grape Tomatoes (Medium)

2cal

0g

0g

0g

0g

0g

0g

0mg

0g

0g

0mg

0.000g/cal

-

Wawa Grape Tomatoes Salad Topping

15cal

1g

3g

0g

0g

0g

2g

0mg

2g

1g

0mg

0.067g/cal

0.33:1

Pizza Ranch Grape Tomatoes for Salad

5cal

0g

1g

0g

0g

0g

1g

0mg

1g

0g

0mg

0.000g/cal

0.00:1

Cafe Rio Mexican Grill Grated Cotija for Salad

101cal

7g

0g

8g

5g

0g

0g

438mg

0g

0g

20mg

0.069g/cal

-

The Cheesecake Factory Greek Appetizer Salad

740cal

14g

19g

68g

18g

0.5g

13g

2410mg

10g

6g

45mg

0.019g/cal

0.74:1

Jet's Pizza Greek Olives (Medium)

40cal

1g

1g

4g

0.5g

0g

1g

180mg

0g

0g

0mg

0.025g/cal

1.00:1

Newk's Eatery Greek Salad

203cal

9g

17g

11.8g

-

-

12g

1612mg

7g

5g

-

0.044g/cal

0.53:1

Saladworks Greek Salad

185cal

8g

18g

9.5g

4.9g

0g

11g

488mg

10g

7g

25mg

0.043g/cal

0.44:1

Zoë's Kitchen Greek Salad (With Potato Salad)

490cal

19g

46g

28g

10g

0g

38g

1470mg

7g

8g

40mg

0.039g/cal

0.41:1

Saladworks Green Apple Slices

30cal

0g

8g

0g

0g

0g

6g

0mg

6g

2g

0mg

0.000g/cal

0.00:1

Saladworks Green Beans

15cal

1g

3g

0g

0g

0g

2g

0mg

1g

1g

0mg

0.067g/cal

0.33:1

Pizza Ranch Green Olives for Salad

15cal

0g

0g

1.5g

0g

0g

0g

130mg

0g

0g

0mg

0.000g/cal

-

Jason's Deli Green Peas

35cal

2g

6g

0g

0g

0g

4g

50mg

2g

2g

0mg

0.057g/cal

0.33:1

Pizza Ranch Green Peas for Salad

25cal

2g

5g

0g

0g

0g

3g

25mg

1g

2g

0mg

0.080g/cal

0.40:1

Godfather's Pizza Green Peppers

8cal

0g

2g

0g

0g

0g

2g

1mg

1g

0g

0mg

0.000g/cal

0.00:1

Pita Pit Green Peppers (For Bigger Pita/Salad)

5cal

0g

1g

0g

0g

0g

1g

0mg

0g

0g

0mg

0.000g/cal

0.00:1

Pizza Ranch Green Peppers for Salad

10cal

0g

3g

0g

0g

0g

2g

0mg

1g

1g

0mg

0.000g/cal

0.00:1

Newk's Eatery Grilled Chicken

173cal

32g

0g

3.7g

-

-

0g

208mg

0g

0g

-

0.185g/cal

-

LongHorn Steakhouse Grilled Chicken & Strawberry Salad with Vinaigrette (Dinner)

530cal

43g

52g

19g

7g

0g

45g

1310mg

41g

7g

125mg

0.081g/cal

0.83:1

Famous Dave's Grilled Chicken Chopped Lunch Salad

440cal

25g

18g

32g

8g

0g

13g

620mg

6g

5g

15mg

0.057g/cal

1.39:1

Ruby Tuesday Grilled Chicken Kale Caesar Salad (Chopped Salad)

878cal

41g

40g

55g

8g

0g

35g

1964mg

6g

5g

112mg

0.047g/cal

1.02:1

Wawa Grilled Chicken Salad Protein

180cal

36g

0g

3.5g

1.5g

0g

0g

700mg

0g

0g

115mg

0.200g/cal

-

Jet's Pizza Grilled Chicken for Salad (Medium)

53cal

10g

1g

1.1g

0.2g

0g

1g

267mg

0g

0g

27mg

0.189g/cal

10.00:1

Costa Vida Grilled Chicken for Salad (Regular)

189cal

29g

1g

7g

1.5g

0.3g

1g

803mg

0g

0g

78mg

0.153g/cal

29.00:1

The Cheesecake Factory Grilled Chicken for Salads

220cal

39g

0g

7g

1g

0g

0g

220mg

0g

0g

130mg

0.177g/cal

-

Newk's Eatery Grilled Salmon

476cal

34g

0g

36.9g

-

-

0g

412mg

0g

0g

-

0.071g/cal

-

Ruby Tuesday Grilled Salmon Kale Caesar Salad (Chopped Salad)

913cal

38g

40g

61g

10g

0g

35g

1907mg

6g

5g

104mg

0.042g/cal

0.95:1

The Cheesecake Factory Grilled Salmon for Salads

220cal

26g

2g

12g

2g

0g

2g

105mg

0g

0g

65mg

0.118g/cal

13.00:1

Yard House Grilled Shrimp Cobb Salad (Full)

980cal

64g

30g

69g

21g

-

19g

1740mg

13g

11g

480mg

0.065g/cal

2.13:1

Yard House Grilled Shrimp Kale Caesar Salad (Full)

730cal

46g

34g

48g

10g

-

26g

1610mg

12g

8g

255mg

0.063g/cal

1.35:1

The Cheesecake Factory Grilled Shrimp for Salads

90cal

18g

2g

1g

0g

0g

2g

115mg

0g

0g

155mg

0.200g/cal

9.00:1

Newk's Eatery Grilled Steak

243cal

27g

1g

13.8g

-

-

1g

540mg

0g

0g

-

0.111g/cal

27.00:1

Costa Vida Grilled Steak for Salad (Regular)

284cal

27g

1g

18.5g

6.2g

0.3g

1g

662mg

0g

0g

92mg

0.095g/cal

27.00:1

Taco Cabana Ground Beef Bowl

710cal

30g

64g

36g

15g

1g

60g

1850mg

5g

4g

85mg

0.042g/cal

0.47:1

Taco Cabana Ground Beef Cabana Burrito

720cal

33g

79g

29g

15g

1g

74g

2080mg

5g

5g

85mg

0.046g/cal

0.42:1

Taco Cabana Ground Beef Salad

570cal

29g

37g

34g

15g

1g

33g

1310mg

4g

4g

85mg

0.051g/cal

0.78:1

Tijuana Flats Ground Beef and Black Beans for Salad

316cal

21g

16g

18g

5g

0g

12g

408mg

4g

4g

55mg

0.066g/cal

1.31:1

Sweetgreen Guacamole Greens Salad

545cal

27g

30g

36g

6g

0g

16g

564mg

3g

14g

56mg

0.050g/cal

0.90:1

Cafe Rio Mexican Grill Guacamole for Salad

44cal

1g

2g

4g

1g

0g

0g

177mg

0g

2g

0mg

0.023g/cal

0.50:1

Costa Vida Guacamole for Salad (Regular)

40cal

1g

2g

3.6g

0.5g

0g

0g

64mg

0g

2g

0mg

0.025g/cal

0.50:1

Pita Pit Gyro Strips (For Bigger Pita/Salad)

370cal

19g

12g

27g

11g

0g

11g

910mg

1g

1g

90mg

0.051g/cal

1.58:1

Potbelly Sandwich Shop Half Powerhouse Salad

388cal

17g

18g

27.5g

4.4g

0g

13g

665mg

7g

5g

98mg

0.044g/cal

0.94:1

45cal

8g

2g

0.8g

0.8g

0g

2g

323mg

2g

0g

19mg

0.178g/cal

4.00:1

Wawa Ham Salad Protein

50cal

8g

1g

1.5g

1g

0g

1g

390mg

0g

0g

25mg

0.160g/cal

8.00:1

LongHorn Steakhouse Hard Boiled Egg

25cal

2g

0g

2g

0.5g

0g

0g

20mg

0g

0g

65mg

0.080g/cal

-

Wawa Hard Boiled Egg Salad Topping

80cal

6g

1g

5g

1.5g

0g

1g

60mg

1g

0g

185mg

0.075g/cal

6.00:1

Potbelly Sandwich Shop Hard Boiled Egg for Salad

44cal

4g

0g

2.9g

0.8g

0g

0g

35mg

0g

0g

120mg

0.091g/cal

-

Pizza Ranch Hard Boiled Eggs for Salad

80cal

7g

2g

4.5g

1.5g

0g

2g

75mg

0g

0g

230mg

0.088g/cal

3.50:1

Sweetgreen Harvest Bowl

695cal

37g

60g

35g

7g

0g

51g

1134mg

10g

9g

71mg

0.053g/cal

0.62:1

Sweetgreen Harvest Bowl with Pecans

705cal

35g

59g

37g

8g

0g

51g

1134mg

9g

8g

71mg

0.050g/cal

0.59:1

Smashburger Harvest Salad (w/ Grilled Chicken)

580cal

42g

39g

32g

11g

0g

31g

1470mg

22g

8g

100mg

0.072g/cal

1.08:1

KFC Heinz Buttermilk Ranch Dressing

160cal

0g

1g

17g

2g

0g

1g

220mg

1g

0g

10mg

0.000g/cal

0.00:1

KFC Hidden Valley Ranch Fat Free Dressing

35cal

1g

8g

0g

0g

0g

8g

410mg

2g

0g

0mg

0.029g/cal

0.13:1

Saladworks Honey BBQ Chicken

75cal

5g

0g

7g

0.8g

0g

0g

220mg

3g

0g

10mg

0.067g/cal

-

Godfather's Pizza Honey Mustard

130cal

1g

7g

12g

2g

0g

0g

180mg

6g

8g

10mg

0.008g/cal

0.14:1

Perkins Restaurant & Bakery Honey Mustard Chicken Crunch Salad

980cal

44g

63g

63g

17g

0g

58g

2050mg

28g

5g

155mg

0.045g/cal

0.70:1

Red Lobster Honey Mustard Dressing

200cal

0g

9g

18g

3g

0g

9g

290mg

8g

0g

15mg

0.000g/cal

0.00:1

Outback Steakhouse Honey Wheat Bread and Whipped Butter

310cal

10g

51g

9g

4g

0g

47g

460mg

10g

4g

5mg

0.032g/cal

0.20:1

Wawa Hot Peppers Salad Topping

5cal

0g

1g

0g

0g

0g

1g

360mg

0g

0g

0mg

0.000g/cal

0.00:1

Denny's House Salad

190cal

9g

19g

9g

5g

0g

16g

340mg

6g

3g

20mg

0.047g/cal

0.47:1

Cracker Barrel House Salad

260cal

12g

19g

15g

6g

0g

16g

600mg

5g

3g

35mg

0.046g/cal

0.63:1

BJ's Restaurant & Brewhouse House Salad

80cal

5g

8g

4g

1g

0g

7g

205mg

1g

1g

7mg

0.063g/cal

0.63:1

Olive Garden House Salad (with Low Fat Dressing)

100cal

2g

13g

4g

0g

0g

11g

660mg

4g

2g

5mg

0.020g/cal

0.15:1

Outback Steakhouse House Salad Dressing, Blue Cheese Vinaigrette

260cal

2g

8g

23g

4.5g

0g

8g

620mg

7g

0g

3mg

0.008g/cal

0.25:1

Outback Steakhouse House Salad Dressing, Caesar Dressing

200cal

3g

2g

21g

4g

0g

2g

430mg

0g

0g

40mg

0.015g/cal

1.50:1

Outback Steakhouse House Salad Dressing, Honey Mustard Dressing

230cal

1g

12g

21g

3.5g

0g

12g

300mg

11g

0g

15mg

0.004g/cal

0.08:1

Outback Steakhouse House Salad Dressing, Light Balsamic Vinaigrette

80cal

0g

8g

5g

0.5g

0g

8g

330mg

7g

0g

0mg

0.000g/cal

0.00:1

Outback Steakhouse House Salad Dressing, Mustard Vinaigrette

220cal

0g

4g

22g

3g

0g

4g

110mg

4g

0g

0mg

0.000g/cal

0.00:1

Outback Steakhouse House Salad Dressing, Ranch Dressing

210cal

1g

1g

23g

4g

0g

1g

250mg

1g

0g

15mg

0.005g/cal

1.00:1

Outback Steakhouse House Salad Dressing, Tangy Tomato Dressing

70cal

1g

17g

0g

0g

0g

17g

180mg

16g

0g

0mg

0.014g/cal

0.06:1

Outback Steakhouse House Salad Dressing, Thousand Island Dressing

250cal

0g

6g

25g

4g

0g

6g

330mg

3g

0g

20mg

0.000g/cal

0.00:1

TGI Fridays House Salad with Breadstick

270cal

8g

34g

12g

3.5g

0g

31g

460mg

5g

3g

5mg

0.030g/cal

0.24:1

Outback Steakhouse House Salad without Dressing

100cal

4g

9g

6g

3g

0g

7g

125mg

4g

2g

10mg

0.040g/cal

0.44:1

Carrabba's Italian Grill House Side Salad

260cal

3g

12g

23g

3.5g

0g

7g

410mg

5g

5g

10mg

0.012g/cal

0.25:1

KFC House Side Salad without Dressing

15cal

1g

3g

0g

0g

0g

2g

10mg

2g

1g

0mg

0.067g/cal

0.33:1

Ruby Tuesday Hummus

35cal

1g

2g

4g

0g

0g

1g

90mg

1g

1g

0mg

0.029g/cal

0.50:1

Pita Pit Hummus (For Bigger Pita/Salad)

90cal

2g

5g

7g

0.5g

0g

3g

120mg

1g

2g

0mg

0.022g/cal

0.40:1

Wawa Hummus Salad Topping

160cal

3g

9g

13g

1g

0g

9g

230mg

0g

0g

0mg

0.019g/cal

0.33:1

Pita Pit Iceberg Lettuce (For Bigger Pita/Salad)

5cal

0g

1g

0g

0g

0g

1g

0mg

1g

0g

0mg

0.000g/cal

0.00:1

The Cheesecake Factory Impossible Taco Salad Lunch

1120cal

31g

73g

80g

15g

0.5g

54g

2200mg

24g

19g

15mg

0.028g/cal

0.42:1

Subway Italian B.M.T. Salad

230cal

14g

12g

15g

6g

0g

8g

1060mg

6g

4g

45mg

0.061g/cal

1.17:1

Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad

409cal

39g

14g

22.2g

9.1g

-

9g

1576mg

5g

5g

116mg

0.095g/cal

2.79:1

Jason's Deli Italian Peppers

2cal

0g

1g

0g

0g

0g

1g

440mg

1g

0g

0mg

0.000g/cal

0.00:1

Carrabba's Italian Grill Italian Salad (With Chicken)

870cal

37g

24g

68g

12g

0g

15g

1590mg

11g

9g

100mg

0.043g/cal

1.54:1

Wawa Italian Salad Protein

180cal

16g

2g

12g

4g

0g

2g

960mg

0g

0g

50mg

0.089g/cal

8.00:1

Potbelly Sandwich Shop Italian Seasoning for Salads

0cal

0g

0g

0g

0g

0g

0g

0mg

0g

0g

0mg

-

-

Carrabba's Italian Grill Italian Side Salad

350cal

4g

12g

32g

5g

0g

8g

570mg

6g

4g

10mg

0.011g/cal

0.33:1

Donatos Pizza Italian Side Salad with House Italian Dressing

330cal

7g

7g

31g

7g

0.5g

4g

740mg

3g

3g

20mg

0.021g/cal

1.00:1

Chicken Salad Chick Jalapeno Holly Chicken Salad

370cal

15g

0g

32g

6g

0g

0g

870mg

0g

0g

70mg

0.041g/cal

-

Pita Pit Jalapeno Peppers (For Bigger Pita/Salad)

0cal

0g

0g

0g

0g

0g

0g

340mg

0g

0g

0mg

-

-

Firehouse Subs Jalapeno Peppers for Salad

0cal

0g

0g

0g

0g

-

0g

233mg

0g

0g

0mg

-

-

Jason's Deli Jalapeno Ranch Dressing

20cal

0g

0g

2g

0g

0g

0g

40mg

0g

0g

0mg

0.000g/cal

-

Jason's Deli Jalapenos

2cal

0g

1g

0g

0g

0g

1g

90mg

0g

0g

0mg

0.000g/cal

0.00:1

Pizza Ranch Jalapenos for Salad

0cal

0g

0g

0g

0g

0g

0g

75mg

0g

0g

0mg

-

-

Chicken Salad Chick Jazzy Julie Chicken Salad

440cal

19g

1g

38g

9g

0g

1g

720mg

0g

0g

85mg

0.043g/cal

19.00:1

Carrabba's Italian Grill Johnny Rocco Salad

540cal

28g

11g

42g

9g

0g

6g

1800mg

3g

5g

160mg

0.052g/cal

2.55:1

Jason's Deli Kalamata Olives

5cal

0g

0g

1g

0g

0g

0g

30mg

0g

0g

0mg

0.000g/cal

-

Sweetgreen Kale Caesar Salad

405cal

40g

13g

24g

9g

0g

8g

1334mg

4g

5g

91mg

0.099g/cal

3.08:1

Yard House Kale Caesar Salad

460cal

15g

27g

35g

8g

-

21g

880mg

10g

6g

40mg

0.033g/cal

0.56:1

Wawa Kale-1 Green

35cal

3g

5g

0.5g

0g

0g

3g

20mg

1g

2g

0mg

0.086g/cal

0.60:1

Chicken Salad Chick Kickin' Kay Lynne Chicken Salad

380cal

14g

1g

33g

7g

0g

1g

800mg

0g

0g

70mg

0.037g/cal

14.00:1

Ruby Tuesday Kids Roasted Tomato Soup

376cal

6g

35g

21g

6g

0g

35g

1642mg

6g

0g

22mg

0.016g/cal

0.17:1

Chicken Salad Chick Lauryn's Lemon Basil Chicken Salad

390cal

15g

1g

35g

6g

0g

1g

580mg

0g

0g

70mg

0.038g/cal

15.00:1

Saladworks Lettuce Mix and Pasta

126cal

12g

68g

1.9g

0g

0g

62g

16mg

4g

6g

0mg

0.095g/cal

0.18:1

Saladworks Lettuce Mix and Wheat Pasta

136cal

6g

28g

1.2g

0g

0g

22g

16mg

4g

6g

0mg

0.044g/cal

0.21:1

Tijuana Flats Lettuce for Salad

9cal

1g

2g

0g

0g

0g

1g

6mg

1g

1g

0mg

0.111g/cal

0.50:1

Costa Vida Lettuce for Salad (Regular)

24cal

2g

5g

0.4g

0.1g

0g

2g

11mg

2g

3g

0mg

0.083g/cal

0.40:1

Carrabba's Italian Grill Light Balsamic Dressing

80cal

0g

8g

5g

0.5g

0g

8g

330mg

7g

0g

0mg

0.000g/cal

0.00:1

Moe's Southwest Grill Lime Wedge for Salad

3cal

0g

1g

0g

0g

0g

1g

0mg

0g

0g

0mg

0.000g/cal

0.00:1

Cafe Rio Mexican Grill Lime for Salad

3cal

0g

1g

0g

0g

0g

1g

0mg

0g

0g

0mg

0.000g/cal

0.00:1

Zoë's Kitchen Live Med Salad

590cal

19g

61g

34g

6g

0g

50g

1220mg

7g

11g

5mg

0.032g/cal

0.31:1

LongHorn Steakhouse Loaded Potato Soup (Bowl)

380cal

15g

21g

27g

13g

0.5g

19g

970mg

2g

2g

65mg

0.039g/cal

0.71:1

Perkins Restaurant & Bakery Loaded Potato Soup (Bowl)

460cal

9g

46g

26g

11g

0g

43g

1520mg

1g

3g

40mg

0.020g/cal

0.20:1

Perry's Steakhouse & Grille Lobster Bisque

420cal

16g

16g

30g

18g

-

15g

1100mg

4g

1g

120mg

0.038g/cal

1.00:1

Red Lobster Lobster Bisque (Bowl)

610cal

15g

46g

40g

23g

1g

45g

1860mg

9g

1g

140mg

0.025g/cal

0.33:1

Chicken Salad Chick Luau Lydia Chicken Salad

370cal

12g

4g

32g

6g

0g

3g

450mg

3g

1g

55mg

0.032g/cal

3.00:1

The Cheesecake Factory Luau Salad Lunch

770cal

35g

58g

45g

6g

0g

52g

1100mg

29g

6g

75mg

0.045g/cal

0.60:1

Costa Vida Mahi Mahi for Salad (Regular)

182cal

24g

1g

9.1g

1.4g

0.6g

1g

247mg

0g

0g

94mg

0.132g/cal

24.00:1

Carrabba's Italian Grill Mama Mandola's Sicilian Chicken Soup (Bowl)

200cal

16g

22g

5g

1.5g

0g

17g

3750mg

4g

5g

20mg

0.080g/cal

0.73:1

Saladworks Mandarin Chicken Salad

228cal

12g

37g

6.8g

0.1g

0g

26g

191mg

23g

11g

21mg

0.053g/cal

0.32:1

Ruby Tuesday Mandarin Oranges

80cal

1g

19g

0g

0g

0g

17g

0mg

17g

2g

0mg

0.013g/cal

0.05:1

Saladworks Mandarin Oranges

35cal

0g

9g

0.1g

0g

0g

9g

3mg

9g

0g

0mg

0.000g/cal

0.00:1

Rubio's Coastal Grill Mango Avocado Salad

460cal

6g

41g

32g

3g

0g

35g

590mg

13g

6g

0mg

0.013g/cal

0.15:1

On the Border Mexican Grill & Cantina Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette

330cal

29g

44g

4g

1.5g

0g

33g

490mg

0g

11g

55mg

0.088g/cal

0.66:1

Costa Vida Mango Dressing for Salad (Regular)

314cal

0g

24g

24.4g

3.5g

1.7g

24g

200mg

23g

0g

0mg

0.000g/cal

0.00:1

Costa Vida Mango Salsa for Salad (Regular)

71cal

1g

18g

0.4g

0.1g

0g

16g

4mg

16g

2g

0mg

0.014g/cal

0.06:1

KFC Marzetti Light Italian Dressing

15cal

0g

2g

1g

0g

0g

2g

510mg

1g

0g

0mg

0.000g/cal

0.00:1

Wawa Mediterranean Chicken Salad

550cal

50g

36g

21.5g

7.5g

0g

30g

1840mg

9g

6g

135mg

0.091g/cal

1.39:1

Ruby Tuesday Mediterranean Chicken Salad (Filled Baguette)

879cal

43g

44g

52g

8g

0g

6g

3036mg

10g

38g

126mg

0.049g/cal

0.98:1

La Madeleine Mediterranean Kale & Quinoa

570cal

14g

48g

37g

4.5g

0g

43g

890mg

5g

5g

20mg

0.025g/cal

0.29:1

La Madeleine Mediterranean Kale & Quinoa Cup

190cal

5g

16g

12g

1.5g

0g

14g

300mg

2g

2g

5mg

0.026g/cal

0.31:1

Zoë's Kitchen Mediterranean Lentil Soup (Bowl)

330cal

19g

52g

6g

1g

0g

43g

1150mg

5g

9g

0mg

0.058g/cal

0.37:1

PDQ Mediterranean Salad

461cal

33g

26g

26.2g

4.8g

0.1g

19g

1684mg

11g

7g

84mg

0.072g/cal

1.27:1

Boston Market Mediterranean Salad (Whole)

650cal

41g

21g

47g

12g

0g

17g

1390mg

10g

4g

105mg

0.063g/cal

1.95:1

Jason's Deli Mesa Chicken Salad with Jalapeno Ranch Dressing

831cal

42g

30g

61g

12g

0g

19g

1570mg

9g

11g

165mg

0.051g/cal

1.40:1

Olive Garden Minestrone Soup

110cal

5g

17g

1g

0g

0g

13g

810mg

4g

4g

0mg

0.045g/cal

0.29:1

Carrabba's Italian Grill Minestrone Soup (Bowl)

240cal

9g

33g

9g

4.5g

0g

24g

1360mg

0g

9g

0mg

0.038g/cal

0.27:1

Yard House Mixed Field Greens Salad

240cal

4g

28g

14g

1.5g

-

24g

630mg

15g

4g

0mg

0.017g/cal

0.14:1

Freebirds Mixed Green Base

10cal

1g

2g

0g

0g

0g

1g

8mg

1g

1g

0mg

0.100g/cal

0.50:1

Jason's Deli Mixed Salad Greens

2cal

0g

1g

0g

0g

0g

1g

0mg

0g

0g

0mg

0.000g/cal

0.00:1

Saladworks Mozzarella

122cal

12g

1g

7.7g

4.8g

0g

1g

296mg

1g

0g

30mg

0.098g/cal

12.00:1

Penn Station East Coast Subs Multi-Grain Bread (For Small Sub)

254cal

8g

40g

5g

0g

0g

40g

467mg

0g

-

0mg

0.031g/cal

0.20:1

Pita Pit Mushrooms

5cal

0g

0g

0g

0g

0g

0g

0mg

0g

0g

0mg

0.000g/cal

-

Saladworks Mushrooms

9cal

1g

1g

0.1g

0g

0g

1g

2mg

1g

0g

0mg

0.111g/cal

1.00:1

Sweetgreen Naomi Osaka Bowl

785cal

40g

59g

47g

12g

0g

40g

956mg

5g

19g

114mg

0.051g/cal

0.68:1

Red Lobster New England Clam Chowder (Bowl)

500cal

15g

41g

31g

17g

0.5g

39g

1650mg

8g

2g

110mg

0.030g/cal

0.37:1

Saladworks Nicoise Olives

30cal

0g

1g

2.5g

0.5g

0g

0g

140mg

0g

1g

0mg

0.000g/cal

0.00:1

Outback Steakhouse No Rules Salad, Add Ahi Tuna

130cal

28g

0g

2g

0g

0g

0g

490mg

1g

0g

45mg

0.215g/cal

-

Outback Steakhouse No Rules Salad, Add Grilled Chicken

160cal

31g

0g

3.5g

1g

0g

0g

180mg

0g

0g

90mg

0.194g/cal

-

Outback Steakhouse No Rules Salad, Add Grilled Shrimp

160cal

26g

2g

4g

1.5g

0g

2g

640mg

0g

0g

195mg

0.163g/cal

13.00:1

Outback Steakhouse No Rules Salad, Add Salmon

380cal

38g

0g

25g

4g

0g

0g

290mg

0g

0g

65mg

0.100g/cal

-

Outback Steakhouse No Rules Salad, Blue Cheese Chopped Salad

770cal

19g

37g

60g

20g

1g

32g

1610mg

20g

5g

35mg

0.025g/cal

0.51:1

Outback Steakhouse No Rules Salad, Blue Cheese Wedge Salad

510cal

10g

27g

40g

11g

0.5g

25g

1070mg

22g

2g

45mg

0.020g/cal

0.37:1

Outback Steakhouse No Rules Salad, Caesar Salad

400cal

8g

14g

36g

9g

0g

10g

760mg

3g

4g

60mg

0.020g/cal

0.57:1

Outback Steakhouse No Rules Salad, House Salad without Dressing

200cal

8g

17g

12g

6g

0g

13g

250mg

6g

4g

15mg

0.040g/cal

0.47:1

Saladworks Nuevo Nicoise Salad

232cal

19g

31g

3.8g

0.6g

0g

26g

325mg

6g

5g

9mg

0.082g/cal

0.61:1

Chicken Salad Chick Nutty Nana Chicken Salad

420cal

15g

4g

37g

6g

0g

3g

460mg

1g

1g

60mg

0.036g/cal

3.75:1

Saladworks Olives

30cal

0g

1g

2.5g

0.5g

0g

0g

140mg

0g

1g

0mg

0.000g/cal

0.00:1

Chicken Salad Chick Olivia's Old South Chicken Salad

380cal

14g

6g

31g

6g

0g

6g

670mg

4g

0g

75mg

0.037g/cal

2.33:1

Godfather's Pizza Onions

15cal

2g

3g

0g

0g

0g

3g

6mg

7g

0g

0mg

0.133g/cal

0.67:1

Saladworks Onions

9cal

0g

2g

0g

0g

0g

2g

2mg

1g

0g

0mg

0.000g/cal

0.00:1

Pita Pit Onions (For Bigger Pita/Salad)

5cal

0g

1g

0g

0g

0g

1g

0mg

1g

0g

0mg

0.000g/cal

0.00:1

Pizza Ranch Oreo Fluff

130cal

1g

11g

10g

8g

0g

11g

105mg

8g

0g

5mg

0.008g/cal

0.09:1

Jason's Deli Organic Baby Carrots

10cal

0g

2g

0g

0g

0g

1g

15mg

1g

1g

0mg

0.000g/cal

0.00:1

Jason's Deli Organic Field Greens

2cal

0g

1g

0g

0g

0g

0g

10mg

1g

1g

0mg

0.000g/cal

0.00:1

Jason's Deli Organic Red Apples

30cal

0g

8g

0g

0g

0g

7g

0mg

6g

1g

0mg

0.000g/cal

0.00:1

Jason's Deli Organic Spinach

10cal

1g

2g

0g

0g

0g

1g

40mg

0g

1g

0mg

0.100g/cal

0.50:1

La Madeleine Original Caesar Salad (With Original Dressing)

560cal

11g

17g

52g

8g

0g

12g

860mg

2g

5g

40mg

0.020g/cal

0.65:1

Godfather's Pizza Original Ranch

100cal

1g

1g

10g

2g

0g

0g

230mg

1g

5g

15mg

0.010g/cal

1.00:1

Wawa Oven Roasted Turkey Salad Protein

100cal

18g

2g

2g

0g

0g

2g

920mg

2g

0g

40mg

0.180g/cal

9.00:1

Newk's Eatery Oven-Roasted Turkey Breast

55cal

10g

1g

0.5g

-

-

1g

474mg

1g

0g

-

0.182g/cal

10.00:1

Saladworks Parmesan

31cal

3g

0g

2g

1.2g

0g

0g

108mg

0g

0g

6mg

0.097g/cal

-

Pita Pit Parmesan Cheese (For Bigger Pita/Salad)

50cal

4g

0g

3.5g

2g

0g

0g

160mg

0g

0g

5mg

0.080g/cal

-

KFC Parmesan Garlic Croutons

60cal

2g

8g

3g

0g

0g

7g

135mg

1g

1g

0mg

0.033g/cal

0.25:1

Olive Garden Pasta e Fagioli

150cal

8g

16g

5g

2g

0g

13g

710mg

4g

3g

15mg

0.053g/cal

0.50:1

Pizza Ranch Peaches In Light Syrup

60cal

1g

14g

0g

0g

0g

13g

5mg

13g

1g

0mg

0.017g/cal

0.07:1

Pizza Ranch Pears In Light Syrup

80cal

1g

21g

0g

0g

0g

20g

0mg

13g

1g

0mg

0.013g/cal

0.05:1

Pita Pit Pepper Jack Cheese (For Bigger Pita/Salad)

100cal

6g

1g

8g

4g

0g

1g

160mg

0g

0g

25mg

0.060g/cal

6.00:1

Jet's Pizza Pepperoncini

5cal

0g

1g

0g

0g

0g

1g

264mg

0g

0g

0mg

0.000g/cal

0.00:1

Saladworks Pepperoni

105cal

5g

0g

9.4g

3.2g

0g

0g

351mg

0g

0g

22mg

0.048g/cal

-

La Madeleine Petite Caesar Salad (With Original Dressing)

260cal

4g

6g

24g

3.5g

0g

4g

380mg

1g

2g

20mg

0.015g/cal

0.67:1

La Madeleine Petite Cranberry & Pecan Wild Field Salad

160cal

2g

14g

12g

1g

0g

12g

30mg

10g

2g

0mg

0.013g/cal

0.14:1

La Madeleine Petite Strawberry & Bacon Spinach Salad

130cal

3g

5g

12g

1.5g

0g

3g

130mg

2g

2g

5mg

0.023g/cal

0.60:1

Pizza Ranch Pickled Beets for Salad

15cal

0g

4g

0g

0g

0g

3g

65mg

2g

1g

0mg

0.000g/cal

0.00:1

Pizza Ranch Pickled Herring for Salad

90cal

5g

8g

4g

0.5g

0g

8g

540mg

8g

0g

20mg

0.056g/cal

0.63:1

Pita Pit Pickles (For Smaller Pita/Salad)

0cal

0g

0g

0g

0g

0g

0g

90mg

0g

0g

0mg

-

-

Pizza Ranch Pickles for Salad

0cal

0g

0g

0g

0g

0g

0g

330mg

0g

0g

0mg

-

-

Cafe Rio Mexican Grill Pico De Gallo for Salad

10cal

0g

1g

1g

0g

0g

1g

63mg

1g

0g

0mg

0.000g/cal

0.00:1

Costa Vida Pico de Gallo for Salad (Regular)

20cal

1g

3g

1.1g

0.2g

0.1g

2g

126mg

2g

1g

0mg

0.050g/cal

0.33:1

Pita Pit Pineapple (For Bigger Pita/Salad)

15cal

0g

3g

0g

0g

0g

3g

0mg

3g

0g

0mg

0.000g/cal

0.00:1

Pizza Ranch Pineapple Tidbits

70cal

0g

20g

0g

0g

0g

19g

5mg

17g

1g

0mg

0.000g/cal

0.00:1

Godfather's Pizza Pineapple Tidbits

108cal

0g

28g

0g

0g

0g

28g

2mg

26g

0g

0mg

0.000g/cal

0.00:1

Cafe Rio Mexican Grill Pinto Beans for Salad

163cal

9g

27g

3g

0g

0g

18g

269mg

1g

9g

0mg

0.055g/cal

0.33:1

Costa Vida Pinto Beans for Salad (Regular)

112cal

7g

21g

0.6g

0.1g

0g

14g

313mg

1g

7g

0mg

0.063g/cal

0.33:1

California Pizza Kitchen Poblano Ranch Dressing (For Full Salad)

240cal

1g

3g

25g

4g

0g

3g

350mg

2g

0g

15mg

0.004g/cal

0.33:1

Wawa Portabella Mushroom Salad Protein

100cal

4g

20g

4g

0g

0g

18g

420mg

2g

2g

0mg

0.040g/cal

0.20:1

Pizza Ranch Potato Chowder

90cal

3g

14g

3g

2.5g

0g

13g

320mg

3g

1g

0mg

0.033g/cal

0.21:1

Jason's Deli Potato Salad

260cal

4g

20g

18g

3g

0g

18g

350mg

2g

2g

65mg

0.015g/cal

0.20:1

Pizza Ranch Potato Salad

90cal

1g

12g

4g

1.5g

0g

11g

190mg

3g

1g

10mg

0.011g/cal

0.08:1

Corner Bakery Power Greens & Grains Salad (Entree)

641cal

17g

93g

23.7g

4.1g

0g

80g

1012mg

37g

13g

125mg

0.027g/cal

0.18:1

McDonald's Premium Bacon Ranch Salad (w/ Grilled Chicken)

320cal

42g

9g

14g

6g

0g

6g

1230mg

4g

3g

45mg

0.131g/cal

4.67:1

Jet's Pizza Premium Mozzarella for Salad

45cal

5g

1g

2.8g

1.7g

0g

1g

96mg

0g

0g

8mg

0.111g/cal

5.00:1

Denny's Prime Rib

130cal

13g

3g

8g

2g

0g

3g

440mg

0g

0g

35mg

0.100g/cal

4.33:1

Jet's Pizza Provolone

30cal

2g

0g

2.3g

1.3g

0g

0g

78mg

0g

0g

6mg

0.067g/cal

-

Saladworks Provolone

100cal

7g

1g

8g

4.5g

0g

1g

200mg

0g

0g

20mg

0.070g/cal

7.00:1

Pita Pit Provolone Cheese (For Bigger Pita/Salad)

80cal

6g

1g

6g

4g

0g

1g

200mg

0g

0g

15mg

0.075g/cal

6.00:1

Godfather's Pizza Pudding

153cal

2g

25g

5g

1g

0g

24g

164mg

19g

1g

1mg

0.013g/cal

0.08:1

Pizza Ranch Pulled Chicken for Salad

140cal

10g

3g

9g

2.5g

0g

3g

320mg

1g

0g

65mg

0.071g/cal

3.33:1

Outback Steakhouse Queensland Salad without Dressing

640cal

58g

15g

39g

12g

0g

11g

1140mg

5g

4g

140mg

0.091g/cal

3.87:1

Zoë's Kitchen Quinoa Salad

320cal

10g

42g

14g

2.5g

0g

34g

850mg

7g

8g

5mg

0.031g/cal

0.24:1

Saladworks Radiatorre Pasta

100cal

11g

63g

1.5g

0g

0g

60g

0mg

2g

3g

0mg

0.110g/cal

0.17:1

Pizza Ranch Radish for Salad

10cal

0g

2g

0g

0g

0g

1g

20mg

1g

1g

0mg

0.000g/cal

0.00:1

Domino's Ranch Dressing

220cal

1g

2g

24g

3.5g

0g

2g

400mg

1g

0g

10mg

0.005g/cal

0.50:1

On the Border Mexican Grill & Cantina Ranch Dressing

230cal

1g

2g

24g

3g

0g

2g

400mg

2g

0g

25mg

0.004g/cal

0.50:1

Taco Cabana Ranch Dressing

360cal

1g

5g

38g

6g

1g

5g

750mg

3g

0g

25mg

0.003g/cal

0.20:1

Red Lobster Ranch Dressing

150cal

0g

2g

16g

2.5g

0g

2g

320mg

1g

0g

15mg

0.000g/cal

0.00:1

Freebirds Ranch Salad Dressing

167cal

1g

2g

16g

3.1g

0g

2g

415mg

1g

0g

22mg

0.006g/cal

0.50:1

Costa Vida Raspberry Chipotle Sauce for Salad (Regular)

122cal

0g

29g

0.7g

0.1g

0g

29g

144mg

27g

0g

0mg

0.000g/cal

0.00:1

Jason's Deli Red Bell Peppers

5cal

0g

1g

0g

0g

0g

0g

0mg

1g

1g

0mg

0.000g/cal

0.00:1

Pizza Ranch Red Bell Peppers for Salad

20cal

1g

3g

0g

0g

0g

2g

0mg

2g

1g

0mg

0.050g/cal

0.33:1

Potbelly Sandwich Shop Red Grapes for Salad

16cal

0g

4g

0g

0g

0g

4g

0mg

3g

0g

0mg

0.000g/cal

0.00:1

Jason's Deli Red Onion Rings

4cal

1g

1g

0g

0g

0g

1g

0mg

0g

0g

0mg

0.250g/cal

1.00:1

Wawa Red Onion Salad Topping

5cal

0g

1g

0g

0g

0g

1g

0mg

1g

0g

0mg

0.000g/cal

0.00:1

Pizza Ranch Red Onions for Salad

10cal

0g

3g

0g

0g

0g

3g

0mg

1g

0g

0mg

0.000g/cal

0.00:1

Yard House Red Quinoa Salad

720cal

22g

65g

44g

9g

-

53g

770mg

27g

12g

10mg

0.031g/cal

0.34:1

Costa Vida Refried Beans for Salad (Regular)

158cal

6g

19g

7g

1g

0.5g

13g

345mg

1g

6g

0mg

0.038g/cal

0.32:1

Pita Pit Roasted Red Pepper Hummus (For Bigger Pita/Salad)

80cal

2g

5g

6g

0g

0g

4g

85mg

1g

1g

0mg

0.025g/cal

0.40:1

Saladworks Roasted Red Peppers

8cal

1g

2g

0g

0g

0g

1g

0mg

0g

1g

0mg

0.125g/cal

0.50:1

Pita Pit Roasted Red Peppers (For Bigger Pita/Salad)

5cal

0g

1g

0g

0g

0g

1g

85mg

0g

0g

0mg

0.000g/cal

0.00:1

Saladworks Romaine Iceberg Blend

26cal

2g

5g

0.4g

0.1g

0g

2g

16mg

3g

3g

0mg

0.077g/cal

0.40:1

Pizza Ranch Romaine Lettuce

10cal

1g

2g

0g

0g

0g

1g

0mg

1g

1g

0mg

0.100g/cal

0.50:1

Pita Pit Romaine Lettuce (For Bigger Pita/Salad)

5cal

1g

1g

0g

0g

0g

0g

0mg

1g

1g

0mg

0.200g/cal

1.00:1

Cafe Rio Mexican Grill Romaine Lettuce for Salad

5cal

0g

1g

0g

0g

0g

0g

2mg

0g

1g

0mg

0.000g/cal

0.00:1

Mellow Mushroom Romaine Salad Base

30cal

2g

6g

0.5g

0g

0g

2g

15mg

2g

4g

0mg

0.067g/cal

0.33:1

Wawa Romaine-1 Green

40cal

2g

6g

0g

0g

0g

2g

10mg

2g

4g

0mg

0.050g/cal

0.33:1

Penn Station East Coast Subs Salad Lettuce Base

20cal

1g

4g

0.2g

0g

0g

4g

13mg

3g

-

0mg

0.050g/cal

0.25:1

Mellow Mushroom Salad Mix

25cal

2g

5g

0g

0g

0g

3g

25mg

3g

2g

0mg

0.080g/cal

0.40:1

Jet's Pizza Salami

69cal

4g

1g

5.6g

2.2g

0g

1g

313mg

1g

0g

16mg

0.058g/cal

4.00:1

Yard House Salmon Cobb Salad

1080cal

59g

29g

82g

23g

-

19g

1590mg

12g

10g

340mg

0.055g/cal

2.03:1

Yard House Salmon Kale Caesar Salad

830cal

42g

33g

60g

12g

-

26g

1460mg

12g

7g

115mg

0.051g/cal

1.27:1

On the Border Mexican Grill & Cantina Salsa

20cal

1g

4g

0g

0g

0g

3g

430mg

3g

1g

0mg

0.050g/cal

0.25:1

Cafe Rio Mexican Grill Salsa Fresca for Salad

7cal

0g

2g

0g

0g

0g

2g

2mg

1g

0g

0mg

0.000g/cal

0.00:1

Costa Vida Salsa Fresca for Salad (Regular)

28cal

1g

6g

0.2g

0g

0g

4g

753mg

4g

2g

0mg

0.036g/cal

0.17:1

Taco Cabana Salsa Ranch Dressing

120cal

1g

4g

11g

2g

0g

3g

660mg

3g

1g

5mg

0.008g/cal

0.25:1

Pita Pit Salt (For Bigger Pita/Salad)

0cal

0g

0g

0g

0g

0g

0g

100mg

0g

0g

0mg

-

-

The Cheesecake Factory Santa Fe Salad Lunch

1140cal

43g

75g

77g

15g

0.5g

61g

1330mg

26g

14g

95mg

0.038g/cal

0.57:1

Chicken Salad Chick Sassy Scotty Chicken Salad

450cal

17g

1g

41g

9g

0g

1g

810mg

1g

0g

85mg

0.038g/cal

17.00:1

Carrabba's Italian Grill Sausage And Lentil Soup (Bowl)

450cal

24g

40g

21g

6g

0g

25g

2640mg

8g

15g

10mg

0.053g/cal

0.60:1

Yard House Seared Ahi Kale Caesar Salad (Full)

770cal

44g

34g

52g

11g

-

27g

1440mg

12g

7g

90mg

0.057g/cal

1.29:1

Cafe Rio Mexican Grill Serrano Pepper for Salad

2cal

0g

0g

0g

0g

0g

0g

1mg

0g

0g

0mg

0.000g/cal

-

The Cheesecake Factory Sheila's Chicken and Avocado Salad Lunch

1130cal

43g

79g

74g

10g

0g

66g

1240mg

36g

13g

70mg

0.038g/cal

0.54:1

Wawa Shredded Asiago

130cal

8g

1g

11g

7g

0g

1g

370mg

0g

0g

25mg

0.062g/cal

8.00:1

Costa Vida Shredded Beef for Salad (Regular)

110cal

13g

2g

5.1g

2.1g

0g

2g

364mg

1g

0g

39mg

0.118g/cal

6.50:1

Ruby Tuesday Shredded Cheddar Cheese

28cal

2g

0g

2g

1g

0g

0g

45mg

0g

0g

8mg

0.071g/cal

-

Moe's Southwest Grill Shredded Cheese for Salad

121cal

8g

2g

10g

6g

0g

2g

198mg

0g

0g

33mg

0.066g/cal

4.00:1

Taco Cabana Shredded Chicken Bowl

760cal

36g

66g

37g

14g

0g

62g

2090mg

5g

4g

135mg

0.047g/cal

0.55:1

Taco Cabana Shredded Chicken Cabana Burrito

770cal

39g

81g

30g

13g

0g

77g

2320mg

5g

4g

135mg

0.051g/cal

0.48:1

Taco Cabana Shredded Chicken Salad

610cal

34g

39g

35g

14g

0g

35g

1550mg

5g

4g

135mg

0.056g/cal

0.87:1

Cafe Rio Mexican Grill Shredded Chicken for Salad

143cal

17g

0g

8g

2g

0g

0g

125mg

0g

0g

57mg

0.119g/cal

-

Pizza Ranch Shredded Iceberg Lettuce

10cal

1g

2g

0g

0g

0g

1g

5mg

1g

1g

0mg

0.100g/cal

0.50:1

Freebirds Shredded Lettuce Salad Base

8cal

1g

2g

0g

0g

0g

1g

4mg

1g

1g

0mg

0.125g/cal

0.50:1

Ruby Tuesday Shredded Mozzarella Blend

90cal

8g

1g

7g

4g

0g

1g

210mg

0g

0g

20mg

0.089g/cal

8.00:1

Jet's Pizza Shredded Parmesan Topping for Salad (Medium)

66cal

6g

1g

4.8g

2.4g

0g

1g

210mg

0g

0g

12mg

0.091g/cal

6.00:1

Newk's Eatery Shrimp

220cal

35g

0g

8g

-

-

0g

460mg

0g

0g

-

0.159g/cal

-

Saladworks Shrimp

23cal

6g

0g

0g

0g

0g

0g

200mg

0g

0g

68mg

0.261g/cal

-

LongHorn Steakhouse Shrimp & Lobster Chowder (Bowl)

250cal

10g

23g

15g

8g

0g

20g

760mg

5g

3g

90mg

0.040g/cal

0.43:1

Newk's Eatery Shrimp Remoulade Salad

373cal

41g

10g

18.5g

-

-

6g

474mg

5g

4g

-

0.110g/cal

4.10:1

Costa Vida Shrimp for Salad (Regular)

266cal

18g

15g

14.6g

8.800000000000001g

0g

15g

949mg

14g

0g

201mg

0.068g/cal

1.20:1

Sweetgreen Shroomami Bowl

685cal

27g

57g

41g

5g

0g

48g

1015mg

8g

9g

0mg

0.039g/cal

0.47:1

Outback Steakhouse Side Blue Cheese Pecan Chopped Salad

590cal

11g

28g

47g

13g

0g

25g

1260mg

15g

3g

20mg

0.019g/cal

0.39:1

Outback Steakhouse Side Blue Cheese Wedge Salad

510cal

10g

27g

40g

11g

0.5g

25g

1070mg

22g

2g

45mg

0.020g/cal

0.37:1

Outback Steakhouse Side Caesar Salad

270cal

6g

8g

25g

6g

0g

6g

550mg

1g

2g

45mg

0.022g/cal

0.75:1

Outback Steakhouse Side House Salad Dressing, Blue Cheese Vinaigrette

230cal

1g

12g

21g

3.5g

0g

12g

300mg

11g

0g

15mg

0.004g/cal

0.08:1

Outback Steakhouse Side House Salad Dressing, Caesar Dressing

200cal

3g

2g

21g

4g

0g

2g

430mg

0g

0g

40mg

0.015g/cal

1.50:1

Outback Steakhouse Side House Salad Dressing, Creamy Blue Cheese Dressing

240cal

2g

1g

25g

5g

0g

1g

270mg

1g

0g

20mg

0.008g/cal

2.00:1

Outback Steakhouse Side House Salad Dressing, Honey Mustard Dressing

230cal

1g

12g

21g

3.5g

0g

12g

300mg

11g

0g

15mg

0.004g/cal

0.08:1

Outback Steakhouse Side House Salad Dressing, Light Balsamic Vinaigrette

80cal

0g

8g

5g

0.5g

0g

8g

330mg

7g

0g

0mg

0.000g/cal

0.00:1

Outback Steakhouse Side House Salad Dressing, Mustard Vinaigrette

220cal

0g

4g

22g

3g

0g

4g

110mg

4g

0g

0mg

0.000g/cal

0.00:1

Outback Steakhouse Side House Salad Dressing, Ranch Dressing

210cal

1g

1g

23g

4g

0g

1g

250mg

1g

0g

15mg

0.005g/cal

1.00:1

Outback Steakhouse Side House Salad Dressing, Tangy Tomato Dressing

70cal

1g

17g

0g

0g

0g

17g

180mg

16g

0g

0mg

0.014g/cal

0.06:1

Outback Steakhouse Side House Salad Dressing, Thousand Island Dressing

250cal

0g

6g

25g

4g

0g

6g

330mg

3g

0g

20mg

0.000g/cal

0.00:1

Outback Steakhouse Side House Salad without Dressing

100cal

4g

9g

6g

3g

0g

7g

125mg

4g

2g

10mg

0.040g/cal

0.44:1

La Madeleine Side of Chicken

150cal

20g

4g

6g

1g

0g

4g

480mg

0g

0g

60mg

0.133g/cal

5.00:1

La Madeleine Side of Salmon

230cal

22g

1g

15g

3.5g

0g

1g

270mg

0g

0g

60mg

0.096g/cal

22.00:1

La Madeleine Side of Shrimp

80cal

13g

0g

3.5g

0g

0g

0g

320mg

0g

0g

70mg

0.163g/cal

-

Waba Grill Signature House Salad

470cal

45g

20g

24g

4g

0g

17g

608mg

5g

3g

123mg

0.096g/cal

2.25:1

Captain D's Seafood Kitchen Skewer Shrimp Salad

251cal

30g

10g

11g

5g

0g

6g

560mg

5g

4g

210mg

0.120g/cal

3.00:1

The Cheesecake Factory SkinnyLicious Asian Chicken Salad

590cal

44g

53g

24g

3.5g

0g

42g

2710mg

25g

11g

80mg

0.075g/cal

0.83:1

The Cheesecake Factory SkinnyLicious Caesar Salad

570cal

12g

26g

47g

10g

0g

19g

1060mg

6g

7g

40mg

0.021g/cal

0.46:1

The Cheesecake Factory SkinnyLicious Caesar Salad with Chicken

800cal

51g

26g

55g

11g

0g

19g

1270mg

6g

7g

170mg

0.064g/cal

1.96:1

The Cheesecake Factory SkinnyLicious Chopped Salad

530cal

35g

34g

30g

9g

0g

24g

1540mg

17g

10g

105mg

0.066g/cal

1.03:1

The Cheesecake Factory SkinnyLicious French Country Salad

500cal

9g

28g

40g

7g

0.5g

23g

800mg

20g

5g

25mg

0.018g/cal

0.32:1

The Cheesecake Factory SkinnyLicious Mexican Tortilla Salad

570cal

30g

59g

24g

5g

0g

47g

1970mg

19g

12g

80mg

0.053g/cal

0.51:1

The Cheesecake Factory SkinnyLicious Seared Tuna Tataki Salad

490cal

42g

17g

29g

2.5g

0g

12g

1380mg

9g

5g

55mg

0.086g/cal

2.47:1

The Cheesecake Factory SkinnyLicious Tossed Green Salad (With SK Mustard Vinaigrette)

220cal

5g

27g

11g

1.5g

0g

22g

1060mg

11g

5g

1mg

0.023g/cal

0.19:1

Jet's Pizza Sliced Ham

24cal

3g

0g

0.8g

0.3g

0g

0g

196mg

0g

0g

8mg

0.125g/cal

-

Jason's Deli Sliced Mushrooms

5cal

1g

1g

0g

0g

0g

1g

0mg

0g

0g

0mg

0.200g/cal

1.00:1

BJ's Restaurant & Brewhouse Small Caesar Salad

400cal

11g

22g

32g

6g

0g

19g

1082mg

4g

3g

27mg

0.028g/cal

0.50:1

The Cheesecake Factory Small Green Salad Lunch

260cal

2g

11g

24g

2g

0g

9g

240mg

7g

2g

0mg

0.008g/cal

0.18:1

On the Border Mexican Grill & Cantina Smoked Jalapeno Vinaigrette Dressing

240cal

0g

8g

24g

3.5g

0g

8g

800mg

7g

0g

0mg

0.000g/cal

0.00:1

Pappasito's Cantina Sopa de Tortilla (Cup)

340cal

19g

23g

17g

7g

-

20g

1280mg

2g

3g

55mg

0.056g/cal

0.83:1

Saladworks Sophie's Salad Salad

312cal

12g

35g

14.2g

2.8g

0g

23g

385mg

27g

12g

27mg

0.038g/cal

0.34:1

Cafe Rio Mexican Grill Sour Cream for Salad

57cal

1g

2g

5g

3g

0g

2g

43mg

1g

0g

19mg

0.018g/cal

0.50:1

Cracker Barrel Southern Grilled Chicken Caesar Salad

500cal

40g

22g

28g

7g

1g

17g

1320mg

5g

5g

120mg

0.080g/cal

1.82:1

Captain D's Seafood Kitchen Southern Style Breaded Chicken Salad

290cal

15g

20g

17g

8g

1g

16g

570mg

5g

4g

45mg

0.052g/cal

0.75:1

Perkins Restaurant & Bakery Southwest Avocado Chicken Salad

820cal

37g

61g

50g

10g

0g

50g

2220mg

14g

11g

110mg

0.045g/cal

0.61:1

McAlister's Deli Southwest Chicken & Avocado Salad (Whole)

632cal

50g

38g

32.1g

11g

0g

29g

1040mg

10g

9g

124mg

0.079g/cal

1.32:1

Boston Market Southwest Santa Fe Salad (Whole)

760cal

40g

50g

46g

10g

0g

45g

1290mg

10g

5g

95mg

0.053g/cal

0.80:1

Waba Grill Spicy Asian Salad

530cal

49g

43g

20g

3g

0g

38g

1558mg

22g

5g

108mg

0.092g/cal

1.14:1

Saladworks Spicy Monterey Jack

186cal

12g

2g

15.2g

8.5g

0g

2g

287mg

0g

0g

51mg

0.065g/cal

6.00:1

Pei Wei Spicy Polynesian Poke Bowl

710cal

25g

88g

29g

3g

0g

85g

3330mg

42g

3g

35mg

0.035g/cal

0.28:1

Pizza Ranch Spinach

5cal

1g

1g

0g

0g

0g

0g

25mg

0g

1g

0mg

0.200g/cal

1.00:1

Pita Pit Spinach (For Bigger Pita/Salad)

10cal

1g

2g

0g

0g

0g

1g

35mg

0g

1g

0mg

0.100g/cal

0.50:1

Mellow Mushroom Spinach Salad Base

40cal

4g

6g

0g

0g

0g

2g

130mg

0g

4g

0mg

0.100g/cal

0.67:1

Smashburger Spinach, Cucumber & Goat Cheese Salad (w/ Grilled Chicken)

390cal

35g

28g

18g

8g

0g

21g

960mg

11g

7g

95mg

0.090g/cal

1.25:1

Wawa Spinach-1 Green

20cal

2g

3g

0g

0g

0g

1g

60mg

0g

2g

0mg

0.100g/cal

0.67:1

Mellow Mushroom Spring Mix

40cal

4g

6g

0g

0g

0g

2g

190mg

4g

4g

0mg

0.100g/cal

0.67:1

Pizza Ranch Spring Mix

15cal

1g

2g

0g

0g

0g

1g

35mg

0g

1g

0mg

0.067g/cal

0.50:1

Wawa Spring Mix-1 Green

15cal

1g

2g

0g

0g

0g

1g

65mg

1g

1g

0mg

0.067g/cal

0.50:1

Saladworks Springfit Salad

214cal

19g

18g

7.9g

0.6g

0g

13g

237mg

12g

5g

21mg

0.089g/cal

1.06:1

Pita Pit Steak (For Bigger Pita/Salad)

200cal

16g

2g

9g

3.5g

0g

2g

400mg

2g

0g

45mg

0.080g/cal

8.00:1

Taco Cabana Steak Bowl

740cal

34g

63g

39g

16g

1g

59g

1950mg

4g

4g

100mg

0.046g/cal

0.54:1

Taco Cabana Steak Salad

600cal

32g

36g

36g

15g

1g

32g

1410mg

3g

4g

100mg

0.053g/cal

0.89:1

Taco Cabana Steak for Burrito

750cal

36g

79g

31g

15g

1g

75g

2180mg

4g

4g

100mg

0.048g/cal

0.46:1

Outback Steakhouse Steakhouse Salad

1000cal

52g

47g

67g

17g

1g

41g

1800mg

29g

6g

115mg

0.052g/cal

1.11:1

Olive Garden Stellini Soup

200cal

9g

22g

7g

2.5g

0g

21g

1240mg

2g

1g

20mg

0.045g/cal

0.41:1

Pizza Ranch Strawberries

15cal

0g

3g

0g

0g

0g

2g

0mg

2g

1g

0mg

0.000g/cal

0.00:1

La Madeleine Strawberries Romanoff

80cal

1g

14g

2g

1g

0g

11g

25mg

10g

3g

5mg

0.013g/cal

0.07:1

Pizza Ranch Strawberries for Salad

15cal

0g

3g

0g

0g

0g

2g

0mg

2g

1g

0mg

0.000g/cal

0.00:1

La Madeleine Strawberry & Bacon Spinach

360cal

7g

13g

32g

4g

0g

8g

340mg

7g

5g

10mg

0.019g/cal

0.54:1

LongHorn Steakhouse Strawberry & Pecan Side Salad with Dressing

190cal

4g

28g

8g

2g

0g

24g

300mg

22g

4g

10mg

0.021g/cal

0.14:1

Chicken Salad Chick Strawberry Pecan Salad

210cal

5g

21g

13g

3g

0g

17g

190mg

16g

4g

10mg

0.024g/cal

0.24:1

Jason's Deli Stuffed Green Olives

5cal

0g

0g

1g

0g

0g

0g

125mg

0g

0g

0mg

0.000g/cal

-

Saladworks Sun-dried Tomatoes

73cal

4g

16g

0.8g

0.1g

0g

12g

594mg

11g

4g

0mg

0.055g/cal

0.25:1

Godfather's Pizza Sunflower Seeds

93cal

3g

4g

8g

1g

0g

4g

83mg

0g

0g

0mg

0.032g/cal

0.75:1

Ruby Tuesday Sunflower Seeds

46cal

1g

1g

3g

1g

0g

1g

52mg

0g

0g

0mg

0.022g/cal

1.00:1

Wawa Sunflower Seeds Salad Topping

230cal

8g

9g

20g

3g

0g

5g

75mg

1g

4g

0mg

0.035g/cal

0.89:1

Pizza Ranch Sunflower Seeds for Salad

50cal

1g

2g

5g

0g

0g

1g

50mg

0g

1g

0mg

0.020g/cal

0.50:1

Saladworks Suntan Peppers

9cal

0g

2g

0.1g

0g

0g

1g

1mg

1g

1g

0mg

0.000g/cal

0.00:1

Golden Corral SunÂ®ower Seeds

90cal

3g

4g

8g

1g

0g

3g

105mg

0g

1g

0mg

0.033g/cal

0.75:1

Sweetgreen Super Green Goddess Salad

460cal

20g

46g

27g

3g

0g

32g

980mg

10g

14g

0mg

0.043g/cal

0.43:1

Cafe Rio Mexican Grill Sweet Pork Barbacoa for Salad

175cal

8g

13g

10g

3g

1g

13g

231mg

11g

0g

28mg

0.046g/cal

0.62:1

Costa Vida Sweet Pork for Salad (Regular)

290cal

13g

21g

17g

5g

2g

21g

385mg

17g

0g

48mg

0.045g/cal

0.62:1

Saladworks Swiss

108cal

8g

2g

7.9g

5g

0g

2g

55mg

0g

0g

26mg

0.074g/cal

4.00:1

Pizza Ranch Taco Chips for Salad

25cal

0g

3g

1.5g

0g

0g

3g

35mg

0g

0g

0mg

0.000g/cal

0.00:1

Chuy's Taco Guacamole Salad

920cal

27g

67g

64g

19g

3.5g

53g

1760mg

7g

14g

50mg

0.029g/cal

0.40:1

Pizza Ranch Taco Salad

600cal

26g

50g

36g

11g

0.5g

43g

1890mg

8g

7g

80mg

0.043g/cal

0.52:1

Wendy's Taco Salad (Full Size)

690cal

30g

68g

34g

13g

1g

53g

1890mg

17g

15g

60mg

0.043g/cal

0.44:1

Godfather's Pizza Thousand Island

130cal

0g

5g

13g

2g

0g

4g

230mg

3g

1g

15mg

0.000g/cal

0.00:1

Red Lobster Thousand Island Dressing

210cal

0g

8g

19g

3g

0g

8g

270mg

8g

0g

15mg

0.000g/cal

0.00:1

Saladworks Tivoli Salad

430cal

33g

32g

19.3g

9g

0g

28g

934mg

6g

4g

86mg

0.077g/cal

1.03:1

Saladworks Tofu

44cal

5g

2g

1.9g

0.3g

0g

2g

26mg

1g

0g

0mg

0.114g/cal

2.50:1

Costa Vida Tomatillo Ranch Dressing for Salad (Regular)

345cal

2g

4g

34.9g

6g

0g

4g

650mg

3g

0g

30mg

0.006g/cal

0.50:1

Freebirds Tomatillo Salad Dressing

51cal

1g

3g

4.6g

0.4g

0g

2g

221mg

2g

1g

0mg

0.020g/cal

0.33:1

La Madeleine Tomato Basil Pesto Pasta Soup Cup

370cal

6g

29g

26g

2.5g

0g

27g

650mg

2g

2g

15mg

0.016g/cal

0.21:1

TGI Fridays Tomato Basil Soup

300cal

5g

20g

24g

14g

0g

16g

1930mg

10g

4g

75mg

0.017g/cal

0.25:1

Perkins Restaurant & Bakery Tomato Basil Soup (Bowl)

460cal

7g

46g

26g

15g

0g

44g

1850mg

5g

2g

75mg

0.015g/cal

0.15:1

La Madeleine Tomato Basil Soup Cup

270cal

2g

9g

25g

16g

0.5g

8g

300mg

8g

1g

80mg

0.007g/cal

0.22:1

Yard House Tomato Bisque (Bowl)

480cal

4g

30g

40g

25g

-

29g

1720mg

23g

1g

130mg

0.008g/cal

0.13:1

Zoë's Kitchen Tomato Bisque with Pita (Bowl)

490cal

11g

40g

32g

7g

0g

34g

1570mg

18g

6g

25mg

0.022g/cal

0.28:1

Saladworks Tomatoes

8cal

0g

2g

0.1g

0g

0g

1g

2mg

1g

1g

0mg

0.000g/cal

0.00:1

Pita Pit Tomatoes (For Bigger Pita/Salad)

10cal

0g

2g

0g

0g

0g

1g

0mg

1g

1g

0mg

0.000g/cal

0.00:1

Cafe Rio Mexican Grill Tortilla Chip Strips for Salad

188cal

3g

26g

8g

1g

0g

25g

16mg

0g

1g

0mg

0.016g/cal

0.12:1

Saladworks Tortilla Strips

70cal

0g

10g

3g

0g

0g

10g

50mg

0g

0g

0mg

0.000g/cal

0.00:1

Costa Vida Tortilla Strips for Salad (Regular)

299cal

3g

35g

16.2g

3g

0.1g

35g

47mg

1g

0g

0mg

0.010g/cal

0.09:1

Zoë's Kitchen Tossed Greek Salad

780cal

64g

58g

33g

12g

0.5g

50g

2540mg

10g

8g

160mg

0.082g/cal

1.10:1

The Cheesecake Factory Tossed Green Appetizer Salad (With Mustard Vinaigrette)

220cal

5g

27g

11g

1.5g

0g

22g

1060mg

11g

5g

1mg

0.023g/cal

0.19:1

Jersey Mike's Subs Tossed Salad

190cal

10g

41g

2g

0.5g

0g

28g

78mg

25g

13g

0mg

0.053g/cal

0.24:1

Yard House Traditional Caesar Salad

360cal

11g

12g

31g

7g

-

9g

850mg

2g

3g

40mg

0.031g/cal

0.92:1

Saladworks Tuna

33cal

7g

0g

0.2g

0.1g

0g

0g

96mg

0g

0g

9mg

0.212g/cal

-

Pita Pit Tuna (For Smaller Pita/Salad)

70cal

14g

0g

1g

0g

0g

0g

230mg

0g

0g

25mg

0.200g/cal

-

Subway Tuna Salad

310cal

15g

10g

24g

4g

0g

6g

370mg

4g

4g

40mg

0.048g/cal

1.50:1

Wawa Tuna Salad Salad Protein

320cal

14g

10g

26g

4g

0g

10g

520mg

0g

0g

50mg

0.044g/cal

1.40:1

Saladworks Turkey

38cal

8g

1g

0.4g

0g

0g

1g

188mg

0g

0g

19mg

0.211g/cal

8.00:1

Schlotzsky's Turkey Avocado Cobb Salad (Regular)

610cal

38g

42g

33g

10g

0g

30g

1880mg

8g

12g

250mg

0.062g/cal

0.90:1

Perkins Restaurant & Bakery Turkey BLT Salad, Fit Favorite

380cal

38g

11g

19g

7g

0g

8g

1280mg

8g

3g

105mg

0.100g/cal

3.45:1

Wawa Turkey Bacon Ranch Salad

330cal

26g

14g

17g

4g

0g

9g

1330mg

8g

5g

65mg

0.079g/cal

1.86:1

Saladworks Turkey Club Salad

217cal

18g

29g

4.7g

0.9g

0g

25g

471mg

4g

4g

31mg

0.083g/cal

0.62:1

Ruby Tuesday Veggie Basil Pasta Salad

264cal

7g

30g

13g

1g

0g

28g

485mg

2g

2g

0mg

0.027g/cal

0.23:1

Sweetgreen Veggie Caesar Salad

375cal

22g

27g

25g

9g

0g

19g

1230mg

9g

8g

35mg

0.059g/cal

0.81:1

Wawa Vermont Cheddar

110cal

6g

1g

8g

5g

0g

1g

160mg

0g

0g

25mg

0.055g/cal

6.00:1

Saladworks Walnuts

93cal

2g

2g

9.2g

0.9g

0g

1g

0mg

0g

1g

0mg

0.022g/cal

1.00:1

Pizza Ranch Watermelon

25cal

0g

6g

0g

0g

0g

6g

0mg

5g

0g

0mg

0.000g/cal

0.00:1

BJ's Restaurant & Brewhouse Wedge Salad

320cal

6g

6g

31g

8g

0g

5g

630mg

5g

1g

40mg

0.019g/cal

1.00:1

Saladworks White Beans

27cal

2g

5g

0g

0g

0g

4g

67mg

0g

1g

0mg

0.074g/cal

0.40:1

Penn Station East Coast Subs White Bread (For Small Sub)

234cal

8g

42g

3.9g

0.8g

0g

42g

548mg

0g

-

0mg

0.034g/cal

0.19:1

Jason's Deli Whole Beets

5cal

0g

1g

0g

0g

0g

1g

35mg

1g

0g

0mg

0.000g/cal

0.00:1

Saladworks Whole Grain Pasta

110cal

4g

22g

0.8g

0g

0g

19g

0mg

1g

3g

0mg

0.036g/cal

0.18:1

Costa Vida Whole Wheat Tortilla for Salad (Regular)

459cal

13g

69g

16.2g

7.9g

0g

60g

493mg

6g

9g

0mg

0.028g/cal

0.19:1

Denny's Wild Alaska Salmon

350cal

32g

1g

23g

6g

0g

1g

830mg

0g

0g

115mg

0.091g/cal

32.00:1

Penn Station East Coast Subs Wrap

330cal

7g

50g

14g

2.8g

0g

50g

766mg

3g

-

0mg

0.021g/cal

0.14:1

Jason's Deli Yellow Bell Peppers

5cal

1g

1g

0g

0g

0g

1g

0mg

1g

0g

0mg

0.200g/cal

1.00:1

Godfather's Pizza Zucchini

3cal

0g

0g

0g

0g

0g

0g

0mg

0g

0g

0mg

0.000g/cal

-

Jason's Deli Zucchini Sticks

2cal

0g

1g

0g

0g

0g

1g

0mg

1g

0g

0mg

0.000g/cal

0.00:1

Olive Garden Zuppa Toscana

220cal

7g

15g

15g

7g

0g

13g

790mg

2g

2g

40mg

0.032g/cal

0.47:1

Showing 716 of 1349 items