Chick-fil-A Nutrition Facts and Calories
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon, Egg & Cheese Biscuit
420cal
15g
38g
23g
11g
0g
36g
1290mg
4g
2g
180mg
0.036g/cal
0.39:1
Chick-n-Minis (4 Piece)
370cal
21g
41g
14g
4g
0g
39g
870mg
7g
2g
50mg
0.057g/cal
0.51:1
Chicken Biscuit
460cal
19g
45g
23g
8g
0g
43g
1510mg
6g
2g
45mg
0.041g/cal
0.42:1
Chicken, Egg & Cheese Bagel
500cal
29g
50g
20g
6g
0g
47g
1470mg
9g
3g
215mg
0.058g/cal
0.58:1
Egg & Cheese English Muffin (Sausage)
520cal
24g
30g
34g
13g
0g
29g
1060mg
2g
1g
210mg
0.046g/cal
0.80:1
Egg White Grill
290cal
25g
29g
8g
3.5g
0g
28g
970mg
2g
1g
60mg
0.086g/cal
0.86:1
English Muffin
140cal
5g
29g
2g
0g
0g
28g
220mg
1g
1g
0mg
0.036g/cal
0.17:1
Hash Brown Scramble Bowl (Spicy Chicken)
460cal
28g
19g
30g
9g
0g
17g
1360mg
2g
2g
405mg
0.061g/cal
1.47:1
Hash Brown Scramble Burrito (Grilled Chicken)
650cal
35g
46g
36g
12g
0.5g
43g
1620mg
2g
3g
415mg
0.054g/cal
0.76:1
Hash Browns
270cal
3g
23g
18g
2.5g
0g
20g
440mg
0g
3g
0mg
0.011g/cal
0.13:1
Hot Buttered Biscuit
290cal
4g
37g
15g
6g
0g
35g
760mg
4g
2g
0mg
0.014g/cal
0.11:1
Sausage Egg and Cheese Biscuit
630cal
23g
38g
43g
19g
0g
36g
1540mg
4g
2g
210mg
0.037g/cal
0.61:1
Spicy Chicken Biscuit
430cal
17g
43g
21g
8g
0g
41g
1300mg
5g
2g
30mg
0.040g/cal
0.40:1
Sunflower Multigrain Bagel (with Cream Cheese)
290cal
8g
43g
10g
4.5g
0g
40g
460mg
8g
3g
20mg
0.028g/cal
0.19:1
Yogurt Parfait w/ Cookie Cumbs
250cal
12g
33g
8g
4.5g
0g
32g
85mg
26g
1g
15mg
0.048g/cal
0.36:1
Yogurt Parfait with Harvest Nut Granola
280cal
13g
37g
8g
4.5g
0g
36g
85mg
27g
1g
15mg
0.046g/cal
0.35:1
Kid's Meal
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buddy Fruits Cinnamon Apple Sauce
45cal
0g
12g
0g
0g
0g
11g
0mg
8g
1g
0mg
0.0000
0.000
Chick-n-Strips Kid's Meal (2 Piece)
200cal
19g
11g
9g
2g
0g
11g
580mg
1g
0g
50mg
0.095g/cal
1.73:1
Chocolate Milk
140cal
7g
23g
2g
1.5g
0g
23g
160mg
21g
0g
10mg
0.050g/cal
0.30:1
Grilled Nuggets Kid's Meal (6 Piece)
100cal
19g
1g
2g
0.5g
0g
1g
330mg
1g
0g
65mg
0.190g/cal
19.00:1
Kids Fruit Cup
50cal
1g
13g
0g
0g
0g
11g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Kids Waffle Potato Fries
320cal
4g
35g
19g
3g
0g
31g
190mg
1g
4g
0mg
0.013g/cal
0.11:1
Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Nuggets Kid's Meal (6 Piece)
190cal
20g
8g
9g
2g
0g
8g
910mg
1g
0g
65mg
0.105g/cal
2.50:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Butterscotch Crumble Milkshake (Large)
860cal
15g
134g
30g
20g
1g
134g
470mg
123g
0g
100mg
0.017g/cal
0.11:1
Chocolate Chunk Cookie
350cal
4g
49g
16g
9g
0g
47g
210mg
30g
2g
20mg
0.011g/cal
0.08:1
Chocolate Fudge Brownie
370cal
4g
46g
21g
8g
0g
44g
130mg
35g
2g
65mg
0.011g/cal
0.09:1
Chocolate Milkshake (Large)
740cal
15g
114g
26g
16g
0g
109g
470mg
95g
5g
95mg
0.020g/cal
0.13:1
Cookies & Cream Milkshake (Large)
780cal
16g
111g
31g
17g
0.5g
106g
570mg
86g
5g
95mg
0.021g/cal
0.14:1
Frosted Coffee (Small)
240cal
6g
41g
5g
3.5g
0g
38g
140mg
27g
3g
20mg
0.025g/cal
0.15:1
Frosted Lemonade (Large Diet)
310cal
7g
55g
7g
4.5g
0g
51g
180mg
39g
4g
25mg
0.023g/cal
0.13:1
Icedream Ice Cream (Small Cone)
170cal
4g
30g
4g
2.5g
0g
28g
100mg
17g
2g
15mg
0.024g/cal
0.13:1
Peach Milkshake (Large)
780cal
15g
137g
21g
13g
0.5g
132g
560mg
120g
5g
75mg
0.019g/cal
0.11:1
Peppermint Chip Milkshake (Large)
910cal
15g
146g
29g
19g
0g
145g
520mg
124g
1g
85mg
0.016g/cal
0.10:1
Strawberry Milkshake (Large)
790cal
15g
128g
26g
16g
0g
123g
600mg
105g
5g
95mg
0.019g/cal
0.12:1
Vanilla Milkshake (Large)
650cal
15g
91g
26g
16g
0g
87g
460mg
75g
4g
95mg
0.023g/cal
0.16:1
Classic Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chick-n-Strips (2 Piece)
200cal
19g
11g
9g
2g
0g
11g
580mg
1g
0g
50mg
0.095g/cal
1.73:1
Chicken Deluxe Sandwich
500cal
32g
44g
22g
7g
0g
42g
1640mg
7g
2g
85mg
0.064g/cal
0.73:1
Chicken Nuggets (6 piece)
190cal
20g
8g
9g
2g
0g
8g
910mg
1g
0g
65mg
0.105g/cal
2.50:1
Chicken Sandwich
440cal
29g
41g
17g
4g
0g
40g
1400mg
6g
1g
70mg
0.066g/cal
0.71:1
Grilled Chicken Club Sandwich
460cal
37g
41g
17g
7g
0g
37g
1040mg
9g
4g
100mg
0.080g/cal
0.90:1
Grilled Chicken Nuggets (6 Piece)
100cal
19g
1g
2g
0.5g
0g
1g
330mg
1g
0g
65mg
0.190g/cal
19.00:1
Grilled Chicken Sandwich
320cal
28g
41g
6g
1g
0g
37g
680mg
9g
4g
70mg
0.087g/cal
0.68:1
Grilled Chicken Sub Sandwich (Regular)
440cal
35g
47g
12g
5g
0g
43g
840mg
10g
4g
90mg
0.080g/cal
0.74:1
Grilled Spicy Deluxe
410cal
33g
42g
13g
6g
0g
42g
1220mg
9g
0g
85mg
0.080g/cal
0.79:1
Honey Pepper Pimento Chicken Sandwich (Regular)
620cal
34g
53g
29g
10g
0g
53g
1730mg
16g
0g
100mg
0.055g/cal
0.64:1
Smokehouse BBQ Bacon Sandwich (Crispy)
600cal
37g
48g
29g
11g
0g
46g
1800mg
12g
2g
110mg
0.062g/cal
0.77:1
Spicy Chick-n-Strips (3 Piece)
270cal
27g
16g
12g
2g
0g
15g
1550mg
1g
1g
70mg
0.100g/cal
1.69:1
Spicy Chicken Sandwich
460cal
28g
45g
19g
4g
0g
43g
1670mg
6g
2g
65mg
0.061g/cal
0.62:1
Spicy Deluxe
550cal
33g
47g
25g
8g
0g
44g
1810mg
7g
3g
85mg
0.060g/cal
0.70:1
Cool Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Cool Wrap
350cal
42g
29g
13g
5g
0g
14g
960mg
3g
15g
60mg
0.120g/cal
1.45:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Noodle Soup (Bowl)
230cal
16g
29g
5g
2g
0g
26g
1880mg
2g
3g
55mg
0.070g/cal
0.55:1
Chicken Tortilla Soup (Large)
550cal
47g
62g
13g
5g
0g
29g
2080mg
7g
33g
95mg
0.085g/cal
0.76:1
Fruit Cup (Medium)
60cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.017g/cal
0.07:1
Kale Crunch Side
120cal
3g
8g
9g
1g
0g
7g
140mg
3g
1g
0mg
0.025g/cal
0.38:1
Mac & Cheese (Medium)
450cal
20g
28g
29g
16g
0g
25g
1190mg
3g
3g
70mg
0.044g/cal
0.71:1
Side Salad
160cal
6g
13g
10g
3g
0g
10g
170mg
3g
3g
10mg
0.037g/cal
0.46:1
Waffle Fries (Medium)
420cal
5g
45g
24g
4g
0g
40g
240mg
1g
5g
0mg
0.012g/cal
0.11:1
Waffle Potato Chips
220cal
3g
25g
13g
3.5g
0g
23g
250mg
0g
2g
0mg
0.014g/cal
0.12:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cobb Salad (w/ Grilled Chicken Filet)
390cal
36g
22g
19g
6g
0g
18g
860mg
7g
4g
200mg
0.092g/cal
1.64:1
Lemon Kale Caesar Salad (with Spicy Grilled Chicken)
400cal
29g
22g
23g
6g
0g
22g
1440mg
8g
0g
85mg
0.072g/cal
1.32:1
Market Salad (with Grilled Chicken)
250cal
27g
16g
10g
2.5g
0g
12g
520mg
8g
4g
80mg
0.108g/cal
1.69:1
Spicy Southwest Salad (with Grilled Chicken)
450cal
35g
38g
19g
5g
0g
30g
580mg
9g
8g
85mg
0.078g/cal
0.92:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Lime Ranch Dressing
310cal
1g
3g
32g
5g
0g
3g
520mg
2g
0g
25mg
0.003g/cal
0.33:1
Creamy Salsa Dressing
290cal
1g
2g
31g
5g
0g
2g
630mg
1g
0g
25mg
0.003g/cal
0.50:1
Garden Herb Ranch Dressing
280cal
1g
2g
29g
5g
0g
2g
450mg
1g
0g
25mg
0.004g/cal
0.50:1
Honey Mustard Dressing
90cal
0g
23g
0g
0g
0g
22g
330mg
19g
1g
0mg
0.0000
0.000
Light Balsamic Vinaigrette
80cal
0g
10g
4g
0.5g
0g
10g
360mg
9g
0g
0mg
0.0000
0.000
Light Italian Dressing
25cal
0g
3g
1g
0g
0g
3g
470mg
2g
0g
0mg
0.0000
0.000
Zesty Apple Cider Vinaigrette
230cal
0g
16g
19g
3g
0g
16g
460mg
14g
0g
0mg
0.0000
0.000
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barbecue Sauce
45cal
0g
11g
0g
0g
0g
11g
200mg
9g
0g
0mg
0.0000
0.000
Chick-fil-A Sauce
140cal
0g
7g
13g
2g
0g
7g
170mg
6g
0g
10mg
0.0000
0.000
Garden Herb Ranch Sauce
140cal
1g
1g
15g
2.5g
0g
1g
210mg
1g
0g
15mg
0.007g/cal
1.00:1
Honey Mustard Sauce
50cal
0g
12g
0g
0g
0g
12g
160mg
10g
0g
0mg
0.0000
0.000
Honey Roasted BBQ Sauce
60cal
0g
3g
5g
1g
0g
3g
70mg
2g
0g
5mg
0.0000
0.000
Polynesian Sauce
110cal
0g
14g
6g
1g
0g
14g
220mg
12g
0g
0mg
0.0000
0.000
Sriracha Sauce
45cal
0g
11g
0g
0g
0g
11g
380mg
10g
0g
0mg
0.0000
0.000
Zesty Buffalo Sauce
25cal
0g
1g
2.5g
0g
0g
1g
570mg
0g
0g
5mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Juice Box
35cal
0g
9g
0g
0g
0g
9g
15mg
8g
0g
0mg
0.0000
0.000
Coca-Cola (Medium)
190cal
0g
54g
0g
0g
0g
54g
60mg
54g
0g
0mg
0.0000
0.000
Coffee (Small)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Diet Coke (Small)
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Diet Lemonade (Large)
80cal
0g
21g
0g
0g
0g
21g
15mg
15g
0g
0mg
0.0000
0.000
Dr Pepper (Medium)
180cal
0g
48g
0g
0g
0g
48g
75mg
47g
0g
0mg
0.0000
0.000
Iced Coffee (Large)
190cal
6g
34g
3g
2g
0g
34g
85mg
31g
0g
10mg
0.032g/cal
0.18:1
Lemonade (Medium)
220cal
0g
58g
0g
0g
0g
58g
10mg
55g
0g
0mg
0.0000
0.000
Mango Passion Tea Lemonade (Large)
190cal
0g
48g
0g
0g
0g
48g
25mg
46g
0g
0mg
0.0000
0.000
Mocha Cream Cold Brew (Large)
370cal
7g
62g
11g
7g
0g
60g
250mg
55g
2g
40mg
0.019g/cal
0.11:1
Simply Orange Juice
160cal
2g
34g
0g
0g
0g
34g
10mg
30g
0g
0mg
0.013g/cal
0.06:1
Sprite (Medium)
170cal
0g
44g
0g
0g
0g
44g
40mg
39g
0g
0mg
0.0000
0.000
Sweet Tea (Medium)
120cal
0g
31g
0g
0g
0g
31g
10mg
31g
0g
0mg
0.0000
0.000
Unsweetened Iced Tea (Small)
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Vanilla Iced Coffee (Large)
210cal
6g
39g
3g
2g
0g
39g
85mg
35g
0g
10mg
0.029g/cal
0.15:1