Wingstop Nutrition Facts and Calories
Boneless Wings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Boneless Wings
172
9g
15g
8g
673mg
1g
1g
24mg
0.052
0.60
Cajun Boneless Wings
168
9g
14g
8g
946mg
0g
1g
24mg
0.054
0.64
Garlic Parmesan Boneless Wings
224
10g
14g
14g
695mg
0g
1g
26mg
0.045
0.71
Hawaiian Boneless Wings
184
9g
19g
8g
704mg
4g
1g
24mg
0.049
0.47
Hickory Smoked BBQ Boneless Wings
201
9g
22g
8g
919mg
8g
1g
24mg
0.045
0.41
Lemon Pepper Boneless Wings
211
9g
14g
13g
786mg
0g
1g
24mg
0.043
0.64
Louisiana Rub Boneless Wings
197
9g
14g
11g
759mg
0g
1g
24mg
0.046
0.64
Mango Habanero Boneless Wings
189
9g
20g
8g
724mg
4g
1g
24mg
0.048
0.45
Mild Boneless Wings
217
9g
14g
14g
834mg
0g
1g
24mg
0.041
0.64
Original Hot Boneless Wings
169
9g
14g
8g
1039mg
0g
1g
24mg
0.053
0.64
Plain Boneless Wings
166
9g
14g
8g
632mg
0g
1g
24mg
0.054
0.64
Spicy Korean Q Boneless Wings
186
10g
17g
8g
803mg
4g
1g
28mg
0.054
0.59
Chicken Tenders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Chicken Tenders
236
20g
19g
10g
929mg
1g
2g
47mg
0.085
1.05
Cajun Chicken Tenders
229
20g
16g
9g
1550mg
0g
1g
47mg
0.087
1.25
Garlic Parmesan Chicken Tenders
374
20g
16g
25g
967mg
0g
1g
48mg
0.053
1.25
Hawaiian Chicken Tenders
259
20g
26g
9g
981mg
7g
1g
47mg
0.077
0.77
Hickory Smoked BBQ Chicken Tenders
284
20g
30g
9g
1335mg
14g
1g
47mg
0.070
0.67
Lemon Pepper Chicken Tenders
324
19g
16g
20g
1179mg
0g
1g
47mg
0.059
1.19
Louisiana Rub Chicken Tenders
360
20g
20g
24g
1080mg
0g
0g
60mg
0.056
1.00
Mango Habanero Chicken Tenders
268
20g
27g
9g
1021mg
8g
1g
47mg
0.075
0.74
Mild Chicken Tenders
341
19g
16g
22g
1309mg
0g
1g
47mg
0.056
1.19
Original Hot Chicken Tenders
228
20g
16g
9g
1459mg
0g
1g
47mg
0.088
1.25
Plain Chicken Tenders
224
19g
16g
9g
840mg
0g
1g
47mg
0.085
1.19
Spicy Korean Q Chicken Tenders
274
20g
28g
9g
1260mg
11g
1g
47mg
0.073
0.71
Bone-In Chicken Thighs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Chicken Thigh
230
25g
2g
14g
470mg
0g
0g
125mg
0.109
12.50
Cajun Chicken Thigh
230
25g
1g
14g
650mg
0g
0g
125mg
0.109
25.00
Garlic Parmesan Chicken Thigh
290
25g
1g
21g
180mg
0g
0g
125mg
0.086
25.00
Hawaiian Chicken Thigh
250
25g
6g
14g
200mg
5g
0g
125mg
0.100
4.17
Hickory Smoked BBQ Chicken Thigh
250
25g
8g
14g
340mg
6g
0g
125mg
0.100
3.13
Lemon Pepper Chicken Thigh
280
25g
1g
21g
460mg
0g
0g
125mg
0.089
25.00
Louisiana Rub Chicken Thigh
270
25g
1g
19g
320mg
0g
0g
125mg
0.093
25.00
Mango Habanero Chicken Thigh
250
24g
7g
14g
200mg
7g
0g
125mg
0.096
3.43
Mild Chicken Thigh
290
25g
0g
21g
350mg
0g
0g
125mg
0.086
-
Old Bay Chicken Thigh
260
25g
1g
19g
310mg
2g
0g
125mg
0.096
25.00
Original Hot Chicken Thigh
230
25g
0g
14g
500mg
0g
0g
125mg
0.109
-
Plain Chicken Thigh
220
24g
0g
14g
95mg
0g
0g
125mg
0.109
-
Spicy Korean Q Chicken Thigh
250
25g
6g
14g
310mg
6g
0g
125mg
0.100
4.17
Thigh Bites
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Thigh Bites (Large)
1275
27g
93g
77g
6600mg
2g
15g
188mg
0.021
0.29
Cajun Thigh Bites (Large)
1260
27g
87g
78g
7665mg
2g
15g
188mg
0.021
0.31
Garlic Parmesan Thigh Bites (Large)
1635
29g
89g
119g
4860mg
3g
15g
195mg
0.018
0.33
Hawaiian Thigh Bites (Large)
1365
27g
117g
77g
4995mg
30g
15g
188mg
0.020
0.23
Hickory Smoked Thigh Bites (Large)
1395
29g
126g
77g
5790mg
41g
15g
188mg
0.021
0.23
Lemon Pepper Thigh Bites (Large)
1575
26g
83g
116g
5250mg
2g
15g
188mg
0.017
0.31
Louisiana Rub Thigh Bites (Large)
1485
26g
83g
105g
4785mg
2g
15g
188mg
0.018
0.31
Mango Habanero Thigh Bites (Large)
1410
26g
125g
77g
4950mg
41g
15g
188mg
0.018
0.21
Mild Thigh Bites (Large)
1605
26g
83g
119g
5895mg
2g
15g
188mg
0.016
0.31
Old Bay Thigh Bites (Large)
1455
26g
83g
104g
4590mg
12g
15g
188mg
0.018
0.31
Original Hot Thigh Bites (Large)
1245
27g
84g
78g
6780mg
2g
15g
188mg
0.022
0.32
Plain Thigh Bites (Large)
1215
26g
81g
77g
4350mg
2g
15g
188mg
0.021
0.32
Spicy Korean Q Thigh Bites (Large)
1380
29g
119g
77g
5610mg
35g
15g
188mg
0.021
0.24
Chicken Wings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Wings
144
15g
2g
9g
97mg
0g
1g
69mg
0.104
7.50
Cajun Wings
142
15g
1g
8g
270mg
0g
1g
69mg
0.106
15.00
Garlic Parmesan Wings
206
16g
1g
15g
140mg
0g
1g
71mg
0.078
16.00
Hawaiian Wings
155
15g
5g
8g
126mg
3g
1g
69mg
0.097
3.00
Hickory Smoked BBQ Wings
171
15g
8g
8g
325mg
7g
1g
69mg
0.088
1.88
Lemon Pepper Wings
180
15g
1g
13g
202mg
0g
1g
69mg
0.083
15.00
Louisiana Rub Wings
171
15g
1g
12g
194mg
0g
1g
69mg
0.088
15.00
Mango Habanero Wings
159
15g
6g
8g
143mg
3g
0g
69mg
0.094
2.50
Mild Wings
184
15g
1g
13g
243mg
0g
1g
69mg
0.082
15.00
Original Hot Wings
142
15g
1g
9g
458mg
0g
1g
69mg
0.106
15.00
Plain Wings
140
15g
1g
8g
66mg
0g
1g
69mg
0.107
15.00
Spicy Korean Q Wings
165
16g
7g
8g
276mg
6g
1g
69mg
0.097
2.29
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Dipping Sauce
312
3g
3g
32g
543mg
1g
0g
33mg
0.010
1.00
Brownie
430
6g
49g
24g
160mg
33g
3g
85mg
0.014
0.12
Buffalo Ranch Fries (Large)
800
14g
98g
40g
2880mg
8g
0g
10mg
0.018
0.14
Cajun Fried Corn (Large)
600
10g
68g
34g
1320mg
18g
4g
0mg
0.017
0.15
Carrot Sticks
17
0g
4g
0g
19mg
2g
1g
0mg
0.000
0.00
Celery Sticks
5
0g
1g
0g
26mg
1g
0g
0mg
0.000
0.00
Cheese Fries (Large)
830
15g
105g
39g
2750mg
8g
0g
5mg
0.018
0.14
Honey Mustard Dipping Sauce
367
0g
18g
33g
682mg
17g
0g
30mg
0.000
0.00
Hot Cheddar Cheese Dipping Sauce
130
2g
8g
9g
800mg
2g
0g
0mg
0.015
0.25
Louisiana Voodoo Fries (Large)
910
16g
100g
49g
1710mg
2g
0g
10mg
0.018
0.16
Ranch Dipping Sauce
313
1g
2g
33g
518mg
1g
0g
26mg
0.003
0.50
Seasoned Fries (Large)
710
14g
97g
30g
1910mg
7g
0g
5mg
0.020
0.14
Yeast Rolls
135
5g
25g
2g
163mg
5g
1g
3mg
0.037
0.20
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke (Large)
396
-
108g
0g
8mg
108g
-
-
-
-
Diet Coke (Large)
3
-
2g
0g
40mg
2g
-
-
-
-
Dr Pepper (Large)
360
-
104g
0g
120mg
104g
-
-
-
-
Fanta Orange (Large)
444
-
120g
0g
56mg
120g
-
-
-
-
Fanta Strawberry (Large)
452
-
124g
0g
36mg
124g
-
-
-
-
Gold Peak Southern Tea (Large)
388
-
105g
0g
32mg
104g
-
-
-
-
Gold Peak Sweet Green Tea (Large)
320
-
88g
0g
30mg
88g
-
-
-
-
Gold Peak Unsweetened Green Tea (Large)
3
-
2g
0g
32mg
0g
-
-
-
-
Minute Maid Lemonade (Large)
388
-
104g
0g
164mg
100g
-
-
-
-
Nestea Peach Tea (Large)
308
-
80g
0g
32mg
80g
-
-
-
-
Nestea Raspberry Tea (Large)
312
-
84g
0g
32mg
84g
-
-
-
-
Sprite (Large)
388
-
104g
0g
88mg
104g
-
-
-
-
Sweetened Lipton Iced Tea (Large)
280
-
72g
0g
0mg
72g
-
-
-
-
Unsweetened Lipton Iced Tea (Regular)
0
-
0g
0g
0mg
0g
-
-
-
-
Frequently Asked Questions about Wingstop Nutrition
What is the lowest calorie item at Wingstop?
The Unsweetened Lipton Iced Tea (Regular) with only 0 calories.