Wingstop Nutrition Facts and Calories
Looking for Wingstop nutrition facts or Wingstop calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Wingstop menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Boneless Wings
| 172 | 9g | 15g | 8g | 24mg | 673mg | 1g | |
| 168 | 9g | 14g | 8g | 24mg | 946mg | 0g | |
| 224 | 10g | 14g | 14g | 26mg | 695mg | 0g | |
| 184 | 9g | 19g | 8g | 24mg | 704mg | 4g | |
| 201 | 9g | 22g | 8g | 24mg | 919mg | 8g | |
| 211 | 9g | 14g | 13g | 24mg | 786mg | 0g | |
| 197 | 9g | 14g | 11g | 24mg | 759mg | 0g | |
| 189 | 9g | 20g | 8g | 24mg | 724mg | 4g | |
| 217 | 9g | 14g | 14g | 24mg | 834mg | 0g | |
| 169 | 9g | 14g | 8g | 24mg | 1039mg | 0g | |
| 166 | 9g | 14g | 8g | 24mg | 632mg | 0g | |
| 186 | 10g | 17g | 8g | 28mg | 803mg | 4g |
Chicken Tenders
| 236 | 20g | 19g | 10g | 47mg | 929mg | 1g | |
| 229 | 20g | 16g | 9g | 47mg | 1550mg | 0g | |
| 374 | 20g | 16g | 25g | 48mg | 967mg | 0g | |
| 259 | 20g | 26g | 9g | 47mg | 981mg | 7g | |
| 284 | 20g | 30g | 9g | 47mg | 1335mg | 14g | |
| 324 | 19g | 16g | 20g | 47mg | 1179mg | 0g | |
| 360 | 20g | 20g | 24g | 60mg | 1080mg | 0g | |
| 268 | 20g | 27g | 9g | 47mg | 1021mg | 8g | |
| 341 | 19g | 16g | 22g | 47mg | 1309mg | 0g | |
| 228 | 20g | 16g | 9g | 47mg | 1459mg | 0g | |
| 224 | 19g | 16g | 9g | 47mg | 840mg | 0g | |
| 274 | 20g | 28g | 9g | 47mg | 1260mg | 11g |
Bone-In Chicken Thighs
| 230 | 25g | 2g | 14g | 125mg | 470mg | 0g | |
| 230 | 25g | 1g | 14g | 125mg | 650mg | 0g | |
| 290 | 25g | 1g | 21g | 125mg | 180mg | 0g | |
| 250 | 25g | 6g | 14g | 125mg | 200mg | 5g | |
| 250 | 25g | 8g | 14g | 125mg | 340mg | 6g | |
| 280 | 25g | 1g | 21g | 125mg | 460mg | 0g | |
| 270 | 25g | 1g | 19g | 125mg | 320mg | 0g | |
| 250 | 24g | 7g | 14g | 125mg | 200mg | 7g | |
| 290 | 25g | 0g | 21g | 125mg | 350mg | 0g | |
| 260 | 25g | 1g | 19g | 125mg | 310mg | 2g | |
| 230 | 25g | 0g | 14g | 125mg | 500mg | 0g | |
| 220 | 24g | 0g | 14g | 125mg | 95mg | 0g | |
| 250 | 25g | 6g | 14g | 125mg | 310mg | 6g |
Thigh Bites
| 1275 | 27g | 93g | 77g | 188mg | 6600mg | 2g | |
| 1260 | 27g | 87g | 78g | 188mg | 7665mg | 2g | |
| 1635 | 29g | 89g | 119g | 195mg | 4860mg | 3g | |
| 1365 | 27g | 117g | 77g | 188mg | 4995mg | 30g | |
| 1395 | 29g | 126g | 77g | 188mg | 5790mg | 41g | |
| 1575 | 26g | 83g | 116g | 188mg | 5250mg | 2g | |
| 1485 | 26g | 83g | 105g | 188mg | 4785mg | 2g | |
| 1410 | 26g | 125g | 77g | 188mg | 4950mg | 41g | |
| 1605 | 26g | 83g | 119g | 188mg | 5895mg | 2g | |
| 1455 | 26g | 83g | 104g | 188mg | 4590mg | 12g | |
| 1245 | 27g | 84g | 78g | 188mg | 6780mg | 2g | |
| 1215 | 26g | 81g | 77g | 188mg | 4350mg | 2g | |
| 1380 | 29g | 119g | 77g | 188mg | 5610mg | 35g |
Chicken Wings
| 144 | 15g | 2g | 9g | 69mg | 97mg | 0g | |
| 142 | 15g | 1g | 8g | 69mg | 270mg | 0g | |
| 206 | 16g | 1g | 15g | 71mg | 140mg | 0g | |
| 155 | 15g | 5g | 8g | 69mg | 126mg | 3g | |
| 171 | 15g | 8g | 8g | 69mg | 325mg | 7g | |
| 180 | 15g | 1g | 13g | 69mg | 202mg | 0g | |
| 171 | 15g | 1g | 12g | 69mg | 194mg | 0g | |
| 159 | 15g | 6g | 8g | 69mg | 143mg | 3g | |
| 184 | 15g | 1g | 13g | 69mg | 243mg | 0g | |
| 142 | 15g | 1g | 9g | 69mg | 458mg | 0g | |
| 140 | 15g | 1g | 8g | 69mg | 66mg | 0g | |
| 165 | 16g | 7g | 8g | 69mg | 276mg | 6g |
Sides
| 312 | 3g | 3g | 32g | 33mg | 543mg | 1g | |
| 430 | 6g | 49g | 24g | 85mg | 160mg | 33g | |
| 800 | 14g | 98g | 40g | 10mg | 2880mg | 8g | |
| 600 | 10g | 68g | 34g | 0mg | 1320mg | 18g | |
| 17 | 0g | 4g | 0g | 0mg | 19mg | 2g | |
| 5 | 0g | 1g | 0g | 0mg | 26mg | 1g | |
| 830 | 15g | 105g | 39g | 5mg | 2750mg | 8g | |
| 367 | 0g | 18g | 33g | 30mg | 682mg | 17g | |
| 130 | 2g | 8g | 9g | 0mg | 800mg | 2g | |
| 910 | 16g | 100g | 49g | 10mg | 1710mg | 2g | |
| 313 | 1g | 2g | 33g | 26mg | 518mg | 1g | |
| 710 | 14g | 97g | 30g | 5mg | 1910mg | 7g | |
| 135 | 5g | 25g | 2g | 3mg | 163mg | 5g |
Drinks
| 396 | g | 108g | 0g | mg | 8mg | 108g | |
| 3 | g | 2g | 0g | mg | 40mg | 2g | |
| 360 | g | 104g | 0g | mg | 120mg | 104g | |
| 444 | g | 120g | 0g | mg | 56mg | 120g | |
| 452 | g | 124g | 0g | mg | 36mg | 124g | |
| 388 | g | 105g | 0g | mg | 32mg | 104g | |
| 320 | g | 88g | 0g | mg | 30mg | 88g | |
| 3 | g | 2g | 0g | mg | 32mg | 0g | |
| 388 | g | 104g | 0g | mg | 164mg | 100g | |
| 308 | g | 80g | 0g | mg | 32mg | 80g | |
| 312 | g | 84g | 0g | mg | 32mg | 84g | |
| 388 | g | 104g | 0g | mg | 88mg | 104g | |
| 280 | g | 72g | 0g | mg | 0mg | 72g | |
| 0 | g | 0g | 0g | mg | 0mg | 0g |
Frequently Asked Questions
- Boneless Wings: Plain Boneless Wings, 166 cal
- Chicken Tenders: Plain Chicken Tenders, 224 cal
- Bone-In Chicken Thighs: Plain Chicken Thigh, 220 cal
- Thigh Bites: Plain Thigh Bites (Large), 1215 cal
- Chicken Wings: Plain Wings, 140 cal
- Sides: Celery Sticks, 5 cal
- Drinks: Unsweetened Lipton Iced Tea (Regular), 0 cal
- Boneless Wings: Garlic Parmesan Boneless Wings, 224 cal
- Chicken Tenders: Garlic Parmesan Chicken Tenders, 374 cal
- Bone-In Chicken Thighs: Mild Chicken Thigh, 290 cal
- Thigh Bites: Garlic Parmesan Thigh Bites (Large), 1635 cal
- Chicken Wings: Garlic Parmesan Wings, 206 cal
- Sides: Louisiana Voodoo Fries (Large), 910 cal
- Drinks: Fanta Strawberry (Large), 452 cal
- Boneless Wings: Plain Boneless Wings, 9g protein
- Chicken Tenders: Spicy Korean Q Chicken Tenders, 20g protein
- Bone-In Chicken Thighs: Spicy Korean Q Chicken Thigh, 25g protein
- Thigh Bites: Spicy Korean Q Thigh Bites (Large), 29g protein
- Chicken Wings: Spicy Korean Q Wings, 16g protein
- Sides: Brownie, 6g protein
- Drinks: Unsweetened Lipton Iced Tea (Regular), nullg protein
Which foods have the least calories at Wingstop?
The foods with the most calories at Wingstop are:
Which foods have the most calories at Wingstop?
The foods with the most calories at Wingstop are:
Which foods have the most protein at Wingstop?
The items with the most protein in every category at Wingstop are: