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Wingstop Nutrition Facts and Calories
Boneless Wings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Boneless Wings
172cal
9g
15g
8g
2g
0g
14g
673mg
1g
1g
24mg
0.052g/cal
0.60:1
Cajun Boneless Wings
168cal
9g
14g
8g
2g
0g
13g
946mg
0g
1g
24mg
0.054g/cal
0.64:1
Garlic Parmesan Boneless Wings
224cal
10g
14g
14g
3g
1g
13g
695mg
0g
1g
26mg
0.045g/cal
0.71:1
Hawaiian Boneless Wings
184cal
9g
19g
8g
2g
0g
18g
704mg
4g
1g
24mg
0.049g/cal
0.47:1
Hickory Smoked BBQ Boneless Wings
201cal
9g
22g
8g
2g
0g
21g
919mg
8g
1g
24mg
0.045g/cal
0.41:1
Lemon Pepper Boneless Wings
211cal
9g
14g
13g
2g
1g
13g
786mg
0g
1g
24mg
0.043g/cal
0.64:1
Louisiana Rub Boneless Wings
197cal
9g
14g
11g
2g
0g
13g
759mg
0g
1g
24mg
0.046g/cal
0.64:1
Mango Habanero Boneless Wings
189cal
9g
20g
8g
2g
0g
19g
724mg
4g
1g
24mg
0.048g/cal
0.45:1
Mild Boneless Wings
217cal
9g
14g
14g
3g
1g
13g
834mg
0g
1g
24mg
0.041g/cal
0.64:1
Original Hot Boneless Wings
169cal
9g
14g
8g
2g
0g
13g
1039mg
0g
1g
24mg
0.053g/cal
0.64:1
Plain Boneless Wings
166cal
9g
14g
8g
2g
0g
13g
632mg
0g
1g
24mg
0.054g/cal
0.64:1
Spicy Korean Q Boneless Wings
186cal
10g
17g
8g
2g
0g
16g
803mg
4g
1g
28mg
0.054g/cal
0.59:1
Chicken Tenders
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Chicken Tenders
236cal
20g
19g
10g
2g
0g
17g
929mg
1g
2g
47mg
0.085g/cal
1.05:1
Cajun Chicken Tenders
229cal
20g
16g
9g
2g
0g
15g
1550mg
0g
1g
47mg
0.087g/cal
1.25:1
Garlic Parmesan Chicken Tenders
374cal
20g
16g
25g
5g
2g
15g
967mg
0g
1g
48mg
0.053g/cal
1.25:1
Hawaiian Chicken Tenders
259cal
20g
26g
9g
2g
0g
25g
981mg
7g
1g
47mg
0.077g/cal
0.77:1
Hickory Smoked BBQ Chicken Tenders
284cal
20g
30g
9g
2g
0g
29g
1335mg
14g
1g
47mg
0.070g/cal
0.67:1
Lemon Pepper Chicken Tenders
324cal
19g
16g
20g
4g
2g
15g
1179mg
0g
1g
47mg
0.059g/cal
1.19:1
Louisiana Rub Chicken Tenders
360cal
20g
20g
24g
4g
0g
20g
1080mg
0g
0g
60mg
0.056g/cal
1.00:1
Mango Habanero Chicken Tenders
268cal
20g
27g
9g
2g
0g
26g
1021mg
8g
1g
47mg
0.075g/cal
0.74:1
Mild Chicken Tenders
341cal
19g
16g
22g
4g
2g
15g
1309mg
0g
1g
47mg
0.056g/cal
1.19:1
Original Hot Chicken Tenders
228cal
20g
16g
9g
2g
0g
15g
1459mg
0g
1g
47mg
0.088g/cal
1.25:1
Plain Chicken Tenders
224cal
19g
16g
9g
2g
0g
15g
840mg
0g
1g
47mg
0.085g/cal
1.19:1
Spicy Korean Q Chicken Tenders
274cal
20g
28g
9g
2g
1g
27g
1260mg
11g
1g
47mg
0.073g/cal
0.71:1
Bone-In Chicken Thighs
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Chicken Thigh
230cal
25g
2g
14g
3.5g
0g
2g
470mg
0g
0g
125mg
0.109g/cal
12.50:1
Cajun Chicken Thigh
230cal
25g
1g
14g
3.5g
0g
1g
650mg
0g
0g
125mg
0.109g/cal
25.00:1
Garlic Parmesan Chicken Thigh
290cal
25g
1g
21g
5g
0g
1g
180mg
0g
0g
125mg
0.086g/cal
25.00:1
Hawaiian Chicken Thigh
250cal
25g
6g
14g
3.5g
0g
6g
200mg
5g
0g
125mg
0.100g/cal
4.17:1
Hickory Smoked BBQ Chicken Thigh
250cal
25g
8g
14g
3.5g
0g
8g
340mg
6g
0g
125mg
0.100g/cal
3.13:1
Lemon Pepper Chicken Thigh
280cal
25g
1g
21g
5g
0g
1g
460mg
0g
0g
125mg
0.089g/cal
25.00:1
Louisiana Rub Chicken Thigh
270cal
25g
1g
19g
4.5g
0g
1g
320mg
0g
0g
125mg
0.093g/cal
25.00:1
Mango Habanero Chicken Thigh
250cal
24g
7g
14g
3.5g
0g
7g
200mg
7g
0g
125mg
0.096g/cal
3.43:1
Mild Chicken Thigh
290cal
25g
0g
21g
5g
0g
0g
350mg
0g
0g
125mg
0.086g/cal
-
Old Bay Chicken Thigh
260cal
25g
1g
19g
4.5g
0g
1g
310mg
2g
0g
125mg
0.096g/cal
25.00:1
Original Hot Chicken Thigh
230cal
25g
0g
14g
3.5g
0g
0g
500mg
0g
0g
125mg
0.109g/cal
-
Plain Chicken Thigh
220cal
24g
0g
14g
3.5g
0g
0g
95mg
0g
0g
125mg
0.109g/cal
-
Spicy Korean Q Chicken Thigh
250cal
25g
6g
14g
3.5g
0g
6g
310mg
6g
0g
125mg
0.100g/cal
4.17:1
Thigh Bites
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Thigh Bites (Large)
1275cal
27g
93g
77g
9g
0g
78g
6600mg
2g
15g
188mg
0.021g/cal
0.29:1
Cajun Thigh Bites (Large)
1260cal
27g
87g
78g
9g
0g
72g
7665mg
2g
15g
188mg
0.021g/cal
0.31:1
Garlic Parmesan Thigh Bites (Large)
1635cal
29g
89g
119g
18g
0g
74g
4860mg
3g
15g
195mg
0.018g/cal
0.33:1
Hawaiian Thigh Bites (Large)
1365cal
27g
117g
77g
9g
0g
102g
4995mg
30g
15g
188mg
0.020g/cal
0.23:1
Hickory Smoked Thigh Bites (Large)
1395cal
29g
126g
77g
9g
0g
111g
5790mg
41g
15g
188mg
0.021g/cal
0.23:1
Lemon Pepper Thigh Bites (Large)
1575cal
26g
83g
116g
17g
0g
68g
5250mg
2g
15g
188mg
0.017g/cal
0.31:1
Louisiana Rub Thigh Bites (Large)
1485cal
26g
83g
105g
15g
0g
68g
4785mg
2g
15g
188mg
0.018g/cal
0.31:1
Mango Habanero Thigh Bites (Large)
1410cal
26g
125g
77g
9g
0g
110g
4950mg
41g
15g
188mg
0.018g/cal
0.21:1
Mild Thigh Bites (Large)
1605cal
26g
83g
119g
17g
0g
68g
5895mg
2g
15g
188mg
0.016g/cal
0.31:1
Old Bay Thigh Bites (Large)
1455cal
26g
83g
104g
15g
0g
68g
4590mg
12g
15g
188mg
0.018g/cal
0.31:1
Original Hot Thigh Bites (Large)
1245cal
27g
84g
78g
9g
0g
69g
6780mg
2g
15g
188mg
0.022g/cal
0.32:1
Plain Thigh Bites (Large)
1215cal
26g
81g
77g
9g
0g
66g
4350mg
2g
15g
188mg
0.021g/cal
0.32:1
Spicy Korean Q Thigh Bites (Large)
1380cal
29g
119g
77g
9g
0g
104g
5610mg
35g
15g
188mg
0.021g/cal
0.24:1
Chicken Wings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Wings
144cal
15g
2g
9g
2g
0g
1g
97mg
0g
1g
69mg
0.104g/cal
7.50:1
Cajun Wings
142cal
15g
1g
8g
2g
0g
0g
270mg
0g
1g
69mg
0.106g/cal
15.00:1
Garlic Parmesan Wings
206cal
16g
1g
15g
4g
1g
0g
140mg
0g
1g
71mg
0.078g/cal
16.00:1
Hawaiian Wings
155cal
15g
5g
8g
2g
0g
4g
126mg
3g
1g
69mg
0.097g/cal
3.00:1
Hickory Smoked BBQ Wings
171cal
15g
8g
8g
2g
0g
7g
325mg
7g
1g
69mg
0.088g/cal
1.88:1
Lemon Pepper Wings
180cal
15g
1g
13g
3g
1g
0g
202mg
0g
1g
69mg
0.083g/cal
15.00:1
Louisiana Rub Wings
171cal
15g
1g
12g
3g
0g
0g
194mg
0g
1g
69mg
0.088g/cal
15.00:1
Mango Habanero Wings
159cal
15g
6g
8g
2g
0g
6g
143mg
3g
0g
69mg
0.094g/cal
2.50:1
Mild Wings
184cal
15g
1g
13g
3g
1g
0g
243mg
0g
1g
69mg
0.082g/cal
15.00:1
Original Hot Wings
142cal
15g
1g
9g
2g
0g
0g
458mg
0g
1g
69mg
0.106g/cal
15.00:1
Plain Wings
140cal
15g
1g
8g
2g
0g
0g
66mg
0g
1g
69mg
0.107g/cal
15.00:1
Spicy Korean Q Wings
165cal
16g
7g
8g
2g
0g
6g
276mg
6g
1g
69mg
0.097g/cal
2.29:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Dipping Sauce
312cal
3g
3g
32g
7g
0g
3g
543mg
1g
0g
33mg
0.010g/cal
1.00:1
Brownie
430cal
6g
49g
24g
10g
0g
46g
160mg
33g
3g
85mg
0.014g/cal
0.12:1
Buffalo Ranch Fries (Large)
800cal
14g
98g
40g
7g
0g
98g
2880mg
8g
0g
10mg
0.018g/cal
0.14:1
Cajun Fried Corn (Large)
600cal
10g
68g
34g
5g
0g
64g
1320mg
18g
4g
0mg
0.017g/cal
0.15:1
Carrot Sticks
17cal
0g
4g
0g
0g
0g
3g
19mg
2g
1g
0mg
0.000g/cal
0.00:1
Celery Sticks
5cal
0g
1g
0g
0g
0g
1g
26mg
1g
0g
0mg
0.000g/cal
0.00:1
Cheese Fries (Large)
830cal
15g
105g
39g
7g
0g
105g
2750mg
8g
0g
5mg
0.018g/cal
0.14:1
Honey Mustard Dipping Sauce
367cal
0g
18g
33g
5g
0g
18g
682mg
17g
0g
30mg
0.000g/cal
0.00:1
Hot Cheddar Cheese Dipping Sauce
130cal
2g
8g
9g
1.5g
0g
8g
800mg
2g
0g
0mg
0.015g/cal
0.25:1
Louisiana Voodoo Fries (Large)
910cal
16g
100g
49g
9g
0g
100g
1710mg
2g
0g
10mg
0.018g/cal
0.16:1
Ranch Dipping Sauce
313cal
1g
2g
33g
5g
0g
2g
518mg
1g
0g
26mg
0.003g/cal
0.50:1
Seasoned Fries (Large)
710cal
14g
97g
30g
6g
4g
97g
1910mg
7g
0g
5mg
0.020g/cal
0.14:1
Yeast Rolls
135cal
5g
25g
2g
0g
0g
24g
163mg
5g
1g
3mg
0.037g/cal
0.20:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke (Large)
396cal
-
108g
0g
0g
-
108g
8mg
108g
-
-
-
-
Diet Coke (Large)
3cal
-
2g
0g
0g
-
2g
40mg
2g
-
-
-
-
Dr Pepper (Large)
360cal
-
104g
0g
0g
-
104g
120mg
104g
-
-
-
-
Fanta Orange (Large)
444cal
-
120g
0g
0g
-
120g
56mg
120g
-
-
-
-
Fanta Strawberry (Large)
452cal
-
124g
0g
0g
-
124g
36mg
124g
-
-
-
-
Gold Peak Southern Tea (Large)
388cal
-
105g
0g
0g
-
105g
32mg
104g
-
-
-
-
Gold Peak Sweet Green Tea (Large)
320cal
-
88g
0g
0g
-
88g
30mg
88g
-
-
-
-
Gold Peak Unsweetened Green Tea (Large)
3cal
-
2g
0g
0g
-
2g
32mg
0g
-
-
-
-
Minute Maid Lemonade (Large)
388cal
-
104g
0g
0g
-
104g
164mg
100g
-
-
-
-
Nestea Peach Tea (Large)
308cal
-
80g
0g
0g
-
80g
32mg
80g
-
-
-
-
Nestea Raspberry Tea (Large)
312cal
-
84g
0g
0g
-
84g
32mg
84g
-
-
-
-
Sprite (Large)
388cal
-
104g
0g
0g
-
104g
88mg
104g
-
-
-
-
Sweetened Lipton Iced Tea (Large)
280cal
-
72g
0g
0g
-
72g
0mg
72g
-
-
-
-
Unsweetened Lipton Iced Tea (Regular)
0cal
-
0g
0g
0g
-
0g
0mg
0g
-
-
-
-