Wingstop Nutrition Facts and Calories

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Boneless Wings Chicken Tenders Bone-In Chicken Thighs Thigh Bites Chicken Wings Sides Drinks

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Boneless Wings


Atomic Boneless Wings	172	9g	15g	8g	24mg	673mg	1g
Cajun Boneless Wings	168	9g	14g	8g	24mg	946mg	0g
Garlic Parmesan Boneless Wings	224	10g	14g	14g	26mg	695mg	0g
Hawaiian Boneless Wings	184	9g	19g	8g	24mg	704mg	4g
Hickory Smoked BBQ Boneless Wings	201	9g	22g	8g	24mg	919mg	8g
Lemon Pepper Boneless Wings	211	9g	14g	13g	24mg	786mg	0g
Louisiana Rub Boneless Wings	197	9g	14g	11g	24mg	759mg	0g
Mango Habanero Boneless Wings	189	9g	20g	8g	24mg	724mg	4g
Mild Boneless Wings	217	9g	14g	14g	24mg	834mg	0g
Original Hot Boneless Wings	169	9g	14g	8g	24mg	1039mg	0g
Plain Boneless Wings	166	9g	14g	8g	24mg	632mg	0g
Spicy Korean Q Boneless Wings	186	10g	17g	8g	28mg	803mg	4g

Chicken Tenders


Atomic Chicken Tenders	236	20g	19g	10g	47mg	929mg	1g
Cajun Chicken Tenders	229	20g	16g	9g	47mg	1550mg	0g
Garlic Parmesan Chicken Tenders	374	20g	16g	25g	48mg	967mg	0g
Hawaiian Chicken Tenders	259	20g	26g	9g	47mg	981mg	7g
Hickory Smoked BBQ Chicken Tenders	284	20g	30g	9g	47mg	1335mg	14g
Lemon Pepper Chicken Tenders	324	19g	16g	20g	47mg	1179mg	0g
Louisiana Rub Chicken Tenders	360	20g	20g	24g	60mg	1080mg	0g
Mango Habanero Chicken Tenders	268	20g	27g	9g	47mg	1021mg	8g
Mild Chicken Tenders	341	19g	16g	22g	47mg	1309mg	0g
Original Hot Chicken Tenders	228	20g	16g	9g	47mg	1459mg	0g
Plain Chicken Tenders	224	19g	16g	9g	47mg	840mg	0g
Spicy Korean Q Chicken Tenders	274	20g	28g	9g	47mg	1260mg	11g

Bone-In Chicken Thighs


Atomic Chicken Thigh	230	25g	2g	14g	125mg	470mg	0g
Cajun Chicken Thigh	230	25g	1g	14g	125mg	650mg	0g
Garlic Parmesan Chicken Thigh	290	25g	1g	21g	125mg	180mg	0g
Hawaiian Chicken Thigh	250	25g	6g	14g	125mg	200mg	5g
Hickory Smoked BBQ Chicken Thigh	250	25g	8g	14g	125mg	340mg	6g
Lemon Pepper Chicken Thigh	280	25g	1g	21g	125mg	460mg	0g
Louisiana Rub Chicken Thigh	270	25g	1g	19g	125mg	320mg	0g
Mango Habanero Chicken Thigh	250	24g	7g	14g	125mg	200mg	7g
Mild Chicken Thigh	290	25g	0g	21g	125mg	350mg	0g
Old Bay Chicken Thigh	260	25g	1g	19g	125mg	310mg	2g
Original Hot Chicken Thigh	230	25g	0g	14g	125mg	500mg	0g
Plain Chicken Thigh	220	24g	0g	14g	125mg	95mg	0g
Spicy Korean Q Chicken Thigh	250	25g	6g	14g	125mg	310mg	6g

Thigh Bites


Atomic Thigh Bites (Large)	1275	27g	93g	77g	188mg	6600mg	2g
Cajun Thigh Bites (Large)	1260	27g	87g	78g	188mg	7665mg	2g
Garlic Parmesan Thigh Bites (Large)	1635	29g	89g	119g	195mg	4860mg	3g
Hawaiian Thigh Bites (Large)	1365	27g	117g	77g	188mg	4995mg	30g
Hickory Smoked Thigh Bites (Large)	1395	29g	126g	77g	188mg	5790mg	41g
Lemon Pepper Thigh Bites (Large)	1575	26g	83g	116g	188mg	5250mg	2g
Louisiana Rub Thigh Bites (Large)	1485	26g	83g	105g	188mg	4785mg	2g
Mango Habanero Thigh Bites (Large)	1410	26g	125g	77g	188mg	4950mg	41g
Mild Thigh Bites (Large)	1605	26g	83g	119g	188mg	5895mg	2g
Old Bay Thigh Bites (Large)	1455	26g	83g	104g	188mg	4590mg	12g
Original Hot Thigh Bites (Large)	1245	27g	84g	78g	188mg	6780mg	2g
Plain Thigh Bites (Large)	1215	26g	81g	77g	188mg	4350mg	2g
Spicy Korean Q Thigh Bites (Large)	1380	29g	119g	77g	188mg	5610mg	35g

Chicken Wings


Atomic Wings	144	15g	2g	9g	69mg	97mg	0g
Cajun Wings	142	15g	1g	8g	69mg	270mg	0g
Garlic Parmesan Wings	206	16g	1g	15g	71mg	140mg	0g
Hawaiian Wings	155	15g	5g	8g	69mg	126mg	3g
Hickory Smoked BBQ Wings	171	15g	8g	8g	69mg	325mg	7g
Lemon Pepper Wings	180	15g	1g	13g	69mg	202mg	0g
Louisiana Rub Wings	171	15g	1g	12g	69mg	194mg	0g
Mango Habanero Wings	159	15g	6g	8g	69mg	143mg	3g
Mild Wings	184	15g	1g	13g	69mg	243mg	0g
Original Hot Wings	142	15g	1g	9g	69mg	458mg	0g
Plain Wings	140	15g	1g	8g	69mg	66mg	0g
Spicy Korean Q Wings	165	16g	7g	8g	69mg	276mg	6g

Sides


Blue Cheese Dipping Sauce	312	3g	3g	32g	33mg	543mg	1g
Brownie	430	6g	49g	24g	85mg	160mg	33g
Buffalo Ranch Fries (Large)	800	14g	98g	40g	10mg	2880mg	8g
Cajun Fried Corn (Large)	600	10g	68g	34g	0mg	1320mg	18g
Carrot Sticks	17	0g	4g	0g	0mg	19mg	2g
Celery Sticks	5	0g	1g	0g	0mg	26mg	1g
Cheese Fries (Large)	830	15g	105g	39g	5mg	2750mg	8g
Honey Mustard Dipping Sauce	367	0g	18g	33g	30mg	682mg	17g
Hot Cheddar Cheese Dipping Sauce	130	2g	8g	9g	0mg	800mg	2g
Louisiana Voodoo Fries (Large)	910	16g	100g	49g	10mg	1710mg	2g
Ranch Dipping Sauce	313	1g	2g	33g	26mg	518mg	1g
Seasoned Fries (Large)	710	14g	97g	30g	5mg	1910mg	7g
Yeast Rolls	135	5g	25g	2g	3mg	163mg	5g

Drinks


Coke (Large)	396	g	108g	0g	mg	8mg	108g
Diet Coke (Large)	3	g	2g	0g	mg	40mg	2g
Dr Pepper (Large)	360	g	104g	0g	mg	120mg	104g
Fanta Orange (Large)	444	g	120g	0g	mg	56mg	120g
Fanta Strawberry (Large)	452	g	124g	0g	mg	36mg	124g
Gold Peak Southern Tea (Large)	388	g	105g	0g	mg	32mg	104g
Gold Peak Sweet Green Tea (Large)	320	g	88g	0g	mg	30mg	88g
Gold Peak Unsweetened Green Tea (Large)	3	g	2g	0g	mg	32mg	0g
Minute Maid Lemonade (Large)	388	g	104g	0g	mg	164mg	100g
Nestea Peach Tea (Large)	308	g	80g	0g	mg	32mg	80g
Nestea Raspberry Tea (Large)	312	g	84g	0g	mg	32mg	84g
Sprite (Large)	388	g	104g	0g	mg	88mg	104g
Sweetened Lipton Iced Tea (Large)	280	g	72g	0g	mg	0mg	72g
Unsweetened Lipton Iced Tea (Regular)	0	g	0g	0g	mg	0mg	0g

Frequently Asked Questions

Which foods have the least calories at Wingstop?

The foods with the most calories at Wingstop are:

Boneless Wings: Plain Boneless Wings, 166 cal

Chicken Tenders: Plain Chicken Tenders, 224 cal

Bone-In Chicken Thighs: Plain Chicken Thigh, 220 cal

Thigh Bites: Plain Thigh Bites (Large), 1215 cal

Chicken Wings: Plain Wings, 140 cal

Sides: Celery Sticks, 5 cal

Drinks: Unsweetened Lipton Iced Tea (Regular), 0 cal

Which foods have the most calories at Wingstop?

The foods with the most calories at Wingstop are:

Boneless Wings: Garlic Parmesan Boneless Wings, 224 cal

Chicken Tenders: Garlic Parmesan Chicken Tenders, 374 cal

Bone-In Chicken Thighs: Mild Chicken Thigh, 290 cal

Thigh Bites: Garlic Parmesan Thigh Bites (Large), 1635 cal

Chicken Wings: Garlic Parmesan Wings, 206 cal

Sides: Louisiana Voodoo Fries (Large), 910 cal

Drinks: Fanta Strawberry (Large), 452 cal

Which foods have the most protein at Wingstop?

The items with the most protein in every category at Wingstop are:

Boneless Wings: Plain Boneless Wings, 9g protein

Chicken Tenders: Spicy Korean Q Chicken Tenders, 20g protein

Bone-In Chicken Thighs: Spicy Korean Q Chicken Thigh, 25g protein

Thigh Bites: Spicy Korean Q Thigh Bites (Large), 29g protein

Chicken Wings: Spicy Korean Q Wings, 16g protein

Sides: Brownie, 6g protein

Drinks: Unsweetened Lipton Iced Tea (Regular), nullg protein

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