Wingstop Nutrition Facts and Calories
Boneless Wings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Boneless Wings
172cal
9g
15g
8g
2g
0g
14g
673mg
1g
1g
24mg
0.052g/cal
0.60:1
Cajun Boneless Wings
168cal
9g
14g
8g
2g
0g
13g
946mg
0g
1g
24mg
0.054g/cal
0.64:1
Garlic Parmesan Boneless Wings
224cal
10g
14g
14g
3g
1g
13g
695mg
0g
1g
26mg
0.045g/cal
0.71:1
Hawaiian Boneless Wings
184cal
9g
19g
8g
2g
0g
18g
704mg
4g
1g
24mg
0.049g/cal
0.47:1
Hickory Smoked BBQ Boneless Wings
201cal
9g
22g
8g
2g
0g
21g
919mg
8g
1g
24mg
0.045g/cal
0.41:1
Lemon Pepper Boneless Wings
211cal
9g
14g
13g
2g
1g
13g
786mg
0g
1g
24mg
0.043g/cal
0.64:1
Louisiana Rub Boneless Wings
197cal
9g
14g
11g
2g
0g
13g
759mg
0g
1g
24mg
0.046g/cal
0.64:1
Mango Habanero Boneless Wings
189cal
9g
20g
8g
2g
0g
19g
724mg
4g
1g
24mg
0.048g/cal
0.45:1
Mild Boneless Wings
217cal
9g
14g
14g
3g
1g
13g
834mg
0g
1g
24mg
0.041g/cal
0.64:1
Original Hot Boneless Wings
169cal
9g
14g
8g
2g
0g
13g
1039mg
0g
1g
24mg
0.053g/cal
0.64:1
Plain Boneless Wings
166cal
9g
14g
8g
2g
0g
13g
632mg
0g
1g
24mg
0.054g/cal
0.64:1
Spicy Korean Q Boneless Wings
186cal
10g
17g
8g
2g
0g
16g
803mg
4g
1g
28mg
0.054g/cal
0.59:1
Chicken Tenders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Chicken Tenders
236cal
20g
19g
10g
2g
0g
17g
929mg
1g
2g
47mg
0.085g/cal
1.05:1
Cajun Chicken Tenders
229cal
20g
16g
9g
2g
0g
15g
1550mg
0g
1g
47mg
0.087g/cal
1.25:1
Garlic Parmesan Chicken Tenders
374cal
20g
16g
25g
5g
2g
15g
967mg
0g
1g
48mg
0.053g/cal
1.25:1
Hawaiian Chicken Tenders
259cal
20g
26g
9g
2g
0g
25g
981mg
7g
1g
47mg
0.077g/cal
0.77:1
Hickory Smoked BBQ Chicken Tenders
284cal
20g
30g
9g
2g
0g
29g
1335mg
14g
1g
47mg
0.070g/cal
0.67:1
Lemon Pepper Chicken Tenders
324cal
19g
16g
20g
4g
2g
15g
1179mg
0g
1g
47mg
0.059g/cal
1.19:1
Louisiana Rub Chicken Tenders
360cal
20g
20g
24g
4g
0g
20g
1080mg
0g
0g
60mg
0.056g/cal
1.00:1
Mango Habanero Chicken Tenders
268cal
20g
27g
9g
2g
0g
26g
1021mg
8g
1g
47mg
0.075g/cal
0.74:1
Mild Chicken Tenders
341cal
19g
16g
22g
4g
2g
15g
1309mg
0g
1g
47mg
0.056g/cal
1.19:1
Original Hot Chicken Tenders
228cal
20g
16g
9g
2g
0g
15g
1459mg
0g
1g
47mg
0.088g/cal
1.25:1
Plain Chicken Tenders
224cal
19g
16g
9g
2g
0g
15g
840mg
0g
1g
47mg
0.085g/cal
1.19:1
Spicy Korean Q Chicken Tenders
274cal
20g
28g
9g
2g
1g
27g
1260mg
11g
1g
47mg
0.073g/cal
0.71:1
Bone-In Chicken Thighs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Chicken Thigh
230cal
25g
2g
14g
3.5g
0g
2g
470mg
0g
0g
125mg
0.109g/cal
12.50:1
Cajun Chicken Thigh
230cal
25g
1g
14g
3.5g
0g
1g
650mg
0g
0g
125mg
0.109g/cal
25.00:1
Garlic Parmesan Chicken Thigh
290cal
25g
1g
21g
5g
0g
1g
180mg
0g
0g
125mg
0.086g/cal
25.00:1
Hawaiian Chicken Thigh
250cal
25g
6g
14g
3.5g
0g
6g
200mg
5g
0g
125mg
0.100g/cal
4.17:1
Hickory Smoked BBQ Chicken Thigh
250cal
25g
8g
14g
3.5g
0g
8g
340mg
6g
0g
125mg
0.100g/cal
3.13:1
Lemon Pepper Chicken Thigh
280cal
25g
1g
21g
5g
0g
1g
460mg
0g
0g
125mg
0.089g/cal
25.00:1
Louisiana Rub Chicken Thigh
270cal
25g
1g
19g
4.5g
0g
1g
320mg
0g
0g
125mg
0.093g/cal
25.00:1
Mango Habanero Chicken Thigh
250cal
24g
7g
14g
3.5g
0g
7g
200mg
7g
0g
125mg
0.096g/cal
3.43:1
Mild Chicken Thigh
290cal
25g
0g
21g
5g
0g
00
350mg
0g
0g
125mg
0.086g/cal
-
Old Bay Chicken Thigh
260cal
25g
1g
19g
4.5g
0g
1g
310mg
2g
0g
125mg
0.096g/cal
25.00:1
Original Hot Chicken Thigh
230cal
25g
0g
14g
3.5g
0g
00
500mg
0g
0g
125mg
0.109g/cal
-
Plain Chicken Thigh
220cal
24g
0g
14g
3.5g
0g
00
95mg
0g
0g
125mg
0.109g/cal
-
Spicy Korean Q Chicken Thigh
250cal
25g
6g
14g
3.5g
0g
6g
310mg
6g
0g
125mg
0.100g/cal
4.17:1
Thigh Bites
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Thigh Bites (Large)
1275cal
27g
93g
77g
9g
0g
78g
6600mg
2g
15g
188mg
0.021g/cal
0.29:1
Cajun Thigh Bites (Large)
1260cal
27g
87g
78g
9g
0g
72g
7665mg
2g
15g
188mg
0.021g/cal
0.31:1
Garlic Parmesan Thigh Bites (Large)
1635cal
29g
89g
119g
18g
0g
74g
4860mg
3g
15g
195mg
0.018g/cal
0.33:1
Hawaiian Thigh Bites (Large)
1365cal
27g
117g
77g
9g
0g
102g
4995mg
30g
15g
188mg
0.020g/cal
0.23:1
Hickory Smoked Thigh Bites (Large)
1395cal
29g
126g
77g
9g
0g
111g
5790mg
41g
15g
188mg
0.021g/cal
0.23:1
Lemon Pepper Thigh Bites (Large)
1575cal
26g
83g
116g
17g
0g
68g
5250mg
2g
15g
188mg
0.017g/cal
0.31:1
Louisiana Rub Thigh Bites (Large)
1485cal
26g
83g
105g
15g
0g
68g
4785mg
2g
15g
188mg
0.018g/cal
0.31:1
Mango Habanero Thigh Bites (Large)
1410cal
26g
125g
77g
9g
0g
110g
4950mg
41g
15g
188mg
0.018g/cal
0.21:1
Mild Thigh Bites (Large)
1605cal
26g
83g
119g
17g
0g
68g
5895mg
2g
15g
188mg
0.016g/cal
0.31:1
Old Bay Thigh Bites (Large)
1455cal
26g
83g
104g
15g
0g
68g
4590mg
12g
15g
188mg
0.018g/cal
0.31:1
Original Hot Thigh Bites (Large)
1245cal
27g
84g
78g
9g
0g
69g
6780mg
2g
15g
188mg
0.022g/cal
0.32:1
Plain Thigh Bites (Large)
1215cal
26g
81g
77g
9g
0g
66g
4350mg
2g
15g
188mg
0.021g/cal
0.32:1
Spicy Korean Q Thigh Bites (Large)
1380cal
29g
119g
77g
9g
0g
104g
5610mg
35g
15g
188mg
0.021g/cal
0.24:1
Chicken Wings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Wings
144cal
15g
2g
9g
2g
0g
1g
97mg
0g
1g
69mg
0.104g/cal
7.50:1
Cajun Wings
142cal
15g
1g
8g
2g
0g
00
270mg
0g
1g
69mg
0.106g/cal
15.00:1
Garlic Parmesan Wings
206cal
16g
1g
15g
4g
1g
00
140mg
0g
1g
71mg
0.078g/cal
16.00:1
Hawaiian Wings
155cal
15g
5g
8g
2g
0g
4g
126mg
3g
1g
69mg
0.097g/cal
3.00:1
Hickory Smoked BBQ Wings
171cal
15g
8g
8g
2g
0g
7g
325mg
7g
1g
69mg
0.088g/cal
1.88:1
Lemon Pepper Wings
180cal
15g
1g
13g
3g
1g
00
202mg
0g
1g
69mg
0.083g/cal
15.00:1
Louisiana Rub Wings
171cal
15g
1g
12g
3g
0g
00
194mg
0g
1g
69mg
0.088g/cal
15.00:1
Mango Habanero Wings
159cal
15g
6g
8g
2g
0g
6g
143mg
3g
0g
69mg
0.094g/cal
2.50:1
Mild Wings
184cal
15g
1g
13g
3g
1g
00
243mg
0g
1g
69mg
0.082g/cal
15.00:1
Original Hot Wings
142cal
15g
1g
9g
2g
0g
00
458mg
0g
1g
69mg
0.106g/cal
15.00:1
Plain Wings
140cal
15g
1g
8g
2g
0g
00
66mg
0g
1g
69mg
0.107g/cal
15.00:1
Spicy Korean Q Wings
165cal
16g
7g
8g
2g
0g
6g
276mg
6g
1g
69mg
0.097g/cal
2.29:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Dipping Sauce
312cal
3g
3g
32g
7g
0g
3g
543mg
1g
0g
33mg
0.010g/cal
1.00:1
Brownie
430cal
6g
49g
24g
10g
0g
46g
160mg
33g
3g
85mg
0.014g/cal
0.12:1
Buffalo Ranch Fries (Large)
800cal
14g
98g
40g
7g
0g
98g
2880mg
8g
0g
10mg
0.018g/cal
0.14:1
Cajun Fried Corn (Large)
600cal
10g
68g
34g
5g
0g
64g
1320mg
18g
4g
0mg
0.017g/cal
0.15:1
Carrot Sticks
17cal
0g
4g
0g
0g
0g
3g
19mg
2g
1g
0mg
0.0000
0.000
Celery Sticks
5cal
0g
1g
0g
0g
0g
1g
26mg
1g
0g
0mg
0.0000
0.000
Cheese Fries (Large)
830cal
15g
105g
39g
7g
0g
105g
2750mg
8g
0g
5mg
0.018g/cal
0.14:1
Honey Mustard Dipping Sauce
367cal
0g
18g
33g
5g
0g
18g
682mg
17g
0g
30mg
0.0000
0.000
Hot Cheddar Cheese Dipping Sauce
130cal
2g
8g
9g
1.5g
0g
8g
800mg
2g
0g
0mg
0.015g/cal
0.25:1
Louisiana Voodoo Fries (Large)
910cal
16g
100g
49g
9g
0g
100g
1710mg
2g
0g
10mg
0.018g/cal
0.16:1
Ranch Dipping Sauce
313cal
1g
2g
33g
5g
0g
2g
518mg
1g
0g
26mg
0.003g/cal
0.50:1
Seasoned Fries (Large)
710cal
14g
97g
30g
6g
4g
97g
1910mg
7g
0g
5mg
0.020g/cal
0.14:1
Yeast Rolls
135cal
5g
25g
2g
0g
0g
24g
163mg
5g
1g
3mg
0.037g/cal
0.20:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke (Large)
396cal
-
108g
0g
0g
-
108g
8mg
108g
-
-
-
-
Diet Coke (Large)
3cal
-
2g
0g
0g
-
2g
40mg
2g
-
-
-
-
Dr Pepper (Large)
360cal
-
104g
0g
0g
-
104g
120mg
104g
-
-
-
-
Fanta Orange (Large)
444cal
-
120g
0g
0g
-
120g
56mg
120g
-
-
-
-
Fanta Strawberry (Large)
452cal
-
124g
0g
0g
-
124g
36mg
124g
-
-
-
-
Gold Peak Southern Tea (Large)
388cal
-
105g
0g
0g
-
105g
32mg
104g
-
-
-
-
Gold Peak Sweet Green Tea (Large)
320cal
-
88g
0g
0g
-
88g
30mg
88g
-
-
-
-
Gold Peak Unsweetened Green Tea (Large)
3cal
-
2g
0g
0g
-
2g
32mg
0g
-
-
-
-
Minute Maid Lemonade (Large)
388cal
-
104g
0g
0g
-
104g
164mg
100g
-
-
-
-
Nestea Peach Tea (Large)
308cal
-
80g
0g
0g
-
80g
32mg
80g
-
-
-
-
Nestea Raspberry Tea (Large)
312cal
-
84g
0g
0g
-
84g
32mg
84g
-
-
-
-
Sprite (Large)
388cal
-
104g
0g
0g
-
104g
88mg
104g
-
-
-
-
Sweetened Lipton Iced Tea (Large)
280cal
-
72g
0g
0g
-
72g
0mg
72g
-
-
-
-
Unsweetened Lipton Iced Tea (Regular)
00
-
0g
0g
0g
-
00
0mg
0g
-
-
-
-