Explore All Menu Items | HealthyFastFood

Results(283 results)

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

McDonald's Artisan Grilled Chicken Sandwich

380cal

37g

44g

41g

1110mg

11g

95mg

0.097g/cal

0.84:1

Wendy's Grilled Chicken Sandwich

370cal

34g

36g

10g

34g

810mg

95mg

0.092g/cal

0.94:1

Arby's Half Pound Roast Beef Sandwich

610cal

48g

38g

30g

12g

36g

2040mg

130mg

0.079g/cal

1.26:1

Subway Chicken Cordon Bleu Melt

410cal

32g

53g

3.5g

48g

1070mg

13g

75mg

0.078g/cal

0.60:1

Arby's Double Roast Beef

510cal

38g

24g

1.5g

36g

1610mg

95mg

0.075g/cal

1.00:1

Dairy Queen Grilled Chicken Sandwich

390cal

29g

34g

15g

2.5g

33g

970mg

65mg

0.074g/cal

0.85:1

Arby's Half Pound French Dip & Swiss

740cal

55g

52g

35g

16g

50g

3400mg

150mg

0.074g/cal

1.06:1

Panera Bread Half Bacon Turkey Bravo Sandwich

320cal

23g

34g

11g

4.5g

32g

840mg

50mg

0.072g/cal

0.68:1

Arby's Roast Chicken Bacon Swiss Sandwich

480cal

34g

39g

21g

36g

1140mg

10g

95mg

0.071g/cal

0.87:1

Popeyes Blackened Bbq Chicken Po' Boy

340cal

24g

49g

1.5g

47g

1030mg

11g

50mg

0.071g/cal

0.49:1

Panera Bread Full Bacon Turkey Bravo Sandwich

640cal

45g

68g

21g

65g

1680mg

95mg

0.070g/cal

0.66:1

Arby's Chicken Cordon Bleu – Roast

500cal

35g

40g

22g

38g

1590mg

85mg

0.070g/cal

0.88:1

Arby's Roast Turkey, Ranch & Bacon Wrap

630cal

44g

43g

32g

0.5g

40g

2080mg

85mg

0.070g/cal

1.02:1

Arby's Turkey & Swiss Wrap

530cal

37g

42g

25g

39g

1590mg

65mg

0.070g/cal

0.88:1

KFC Honey BBQ Sandwich

350cal

24g

55g

3.5g

0.5g

53g

1350mg

22g

55mg

0.069g/cal

0.44:1

Subway 6" Sunrise Subway Melt

470cal

32g

48g

17g

43g

1500mg

260mg

0.068g/cal

0.67:1

Arby's Double Stack Reuben

811cal

55g

64g

37g

11g

60g

3777mg

132mg

0.068g/cal

0.86:1

Arby's Buffalo Roast Chicken Sandwich

360cal

24g

36g

14g

3.5g

33g

1490mg

65mg

0.067g/cal

0.67:1

Arby's Half Pound Beef 'n Cheddar Sandwich

740cal

49g

48g

39g

14g

46g

2530mg

130mg

0.066g/cal

1.02:1

Domino's Chicken Parm Sandwich

380cal

25g

37g

15g

35g

1000mg

60mg

0.066g/cal

0.68:1

Dunkin' Donuts Waffle Breaded Chicken Tenders

290cal

19g

15g

19g

650mg

45mg

0.066g/cal

1.00:1

McDonald's Double Quarter Pounder with Cheese

780cal

51g

43g

45g

21g

2.5g

40g

1310mg

10g

175mg

0.065g/cal

1.19:1

Arby's Roast Chicken Club

460cal

30g

42g

19g

40g

1440mg

70mg

0.065g/cal

0.71:1

Arby's Classic Roast Chicken Sandwich

370cal

24g

35g

16g

3.5g

32g

860mg

65mg

0.065g/cal

0.69:1

Dairy Queen Original Double Cheeseburger

560cal

36g

31g

13g

1.5g

35g

1040mg

110mg

0.064g/cal

1.00:1

Wendy's Dave's Triple Cheeseburger

1090cal

70g

41g

73g

29g

39g

1560mg

260mg

0.064g/cal

1.71:1

Dairy Queen Chicken Bacon Ranch Sandwich

500cal

32g

46g

20g

43g

1030mg

75mg

0.064g/cal

0.70:1

Arby's Classic Roast Beef

360cal

23g

37g

14g

0.5g

35g

970mg

50mg

0.064g/cal

0.62:1

Subway Steak, Egg & Cheese on 6" Flatbread

440cal

28g

44g

17g

41g

1250mg

253mg

0.064g/cal

0.64:1

Arby's Roast Chicken Club Wrap

650cal

41g

47g

35g

0.5g

43g

1370mg

12g

105mg

0.063g/cal

0.87:1

Arby's Classic French Dip & Swiss

540cal

34g

51g

22g

10g

49g

2550mg

85mg

0.063g/cal

0.67:1

Arby's Brisket Bacon 'n Beef Dip

540cal

34g

51g

22g

10g

49g

2550mg

85mg

0.063g/cal

0.67:1

Panera Bread Full Roasted Turkey & Avocado BLT

690cal

43g

53g

35g

46g

1310mg

80mg

0.062g/cal

0.81:1

Burger King Double Quarter Pound King

901cal

56g

50g

54g

25g

48g

1736mg

11g

209mg

0.062g/cal

1.12:1

Wendy's Baconator

920cal

57g

38g

60g

23g

37g

1540mg

195mg

0.062g/cal

1.50:1

Arby's Double Beef 'n Cheddar

630cal

39g

48g

32g

11g

1.5g

46g

2100mg

100mg

0.062g/cal

0.81:1

Starbucks Turkey Pesto Panini

550cal

34g

53g

21g

50g

1200mg

70mg

0.062g/cal

0.64:1

Panera Bread Half Roasted Turkey & Avocado BLT

340cal

21g

27g

18g

3.5g

24g

650mg

40mg

0.062g/cal

0.78:1

Arby's Jalapeno Bacon Ranch Wrap

600cal

37g

42g

33g

38g

1480mg

95mg

0.062g/cal

0.88:1

McDonald's Triple Cheeseburger

520cal

32g

35g

28g

14g

1.5g

33g

1180mg

110mg

0.062g/cal

0.91:1

Sonic Drive-In Philly Cheesesteak Sandwich

750cal

46g

53g

39g

16g

1.5g

52g

1710mg

125mg

0.061g/cal

0.87:1

Sonic Drive-In Super Sonic Jalapeno Double Cheeseburger

850cal

52g

54g

48g

19g

1.5g

52g

1740mg

12g

165mg

0.061g/cal

0.96:1

McDonald's Quarter Pounder Bacon

640cal

39g

44g

34g

16g

1.5g

41g

1480mg

11g

125mg

0.061g/cal

0.89:1

McDonald's Double Hamburger

330cal

20g

32g

14g

30g

650mg

55mg

0.061g/cal

0.63:1

Wendy's Dave's Double Cheeseburger

810cal

49g

39g

51g

20g

37g

1190mg

175mg

0.060g/cal

1.26:1

Wendy's Bacon Double Stack

480cal

29g

26g

29g

12g

1.5g

25g

840mg

75mg

0.060g/cal

1.12:1

Wendy's Hamburger, Kids' Meal

250cal

15g

25g

10g

24g

540mg

35mg

0.060g/cal

0.60:1

Arby's Ham & Swiss Melt

300cal

18g

37g

3.5g

35g

1060mg

35mg

0.060g/cal

0.49:1

Subway 6" Chipotle Chicken and Cheese

450cal

27g

46g

18g

41g

940mg

70mg

0.060g/cal

0.59:1

Arby's Diablo Brisket Sandwich

573cal

34g

42g

30g

10g

38g

1412mg

11g

100mg

0.059g/cal

0.81:1

Burger King Double Cheeseburger

388cal

23g

27g

21g

26g

593mg

83mg

0.059g/cal

0.85:1

Burger King Bacon Double Cheeseburger

405cal

24g

27g

22g

9.800000000000001g

26g

668mg

86mg

0.059g/cal

0.89:1

Starbucks Chicken Caprese Sandwich

540cal

32g

57g

20g

54g

1100mg

70mg

0.059g/cal

0.56:1

Wendy's Double Stack

440cal

26g

27g

11g

1.5g

25g

710mg

65mg

0.059g/cal

1.00:1

Dunkin' Donuts Turkey, Cheddar & Bacon Ciabatta Sandwich

440cal

26g

47g

17g

45g

1220mg

60mg

0.059g/cal

0.55:1

Wendy's Cheeseburger, Kids' Meal

290cal

17g

25g

13g

24g

750mg

45mg

0.059g/cal

0.68:1

Dairy Queen Turkey BLT Sandwich

580cal

34g

45g

28g

42g

1550mg

90mg

0.059g/cal

0.76:1

Burger King Double Stacker King

1048cal

61g

50g

68g

28g

49g

1871mg

11g

234mg

0.058g/cal

1.22:1

Arby's Creamy Mediterranean Wrap

550cal

32g

41g

30g

38g

1240mg

80mg

0.058g/cal

0.78:1

Domino's Sweet & Spicy Chicken Habanero Sandwich

400cal

23g

42g

16g

41g

1020mg

60mg

0.058g/cal

0.55:1

Subway Turkey, Egg & Cheese on 6" Flatbread

400cal

23g

43g

15g

40g

1120mg

240mg

0.058g/cal

0.53:1

McDonald's McCrispy™ (Crispy Chicken Sandwich)

470cal

27g

45g

20g

44g

1100mg

65mg

0.057g/cal

0.60:1

McDonald's Quarter Pounder® with Cheese

540cal

31g

42g

28g

13g

1.5g

39g

1120mg

10g

100mg

0.057g/cal

0.74:1

Arby's Chicken Bacon Swiss Sandwich

610cal

35g

51g

30g

46g

1510mg

10g

85mg

0.057g/cal

0.69:1

KFC Crispy Twister without Sauce

490cal

28g

51g

20g

48g

1260mg

60mg

0.057g/cal

0.55:1

Wendy's Classic Chicken Sandwich

490cal

28g

49g

21g

3.5g

47g

1450mg

75mg

0.057g/cal

0.57:1

Subway Black Forest Ham, Egg & Cheese on Flatbread

420cal

24g

47g

16g

43g

1190mg

185mg

0.057g/cal

0.51:1

Subway Mega Melt on 6" Flatbread

560cal

32g

43g

29g

11g

40g

1610mg

273mg

0.057g/cal

0.74:1

McDonald's Double Cheeseburger

440cal

25g

34g

22g

11g

32g

1050mg

85mg

0.057g/cal

0.74:1

Burger King Texas Double Whopper

1056cal

60g

52.5g

70g

25.7g

0.8g

49.5g

1886mg

11g

176mg

0.057g/cal

1.14:1

Burger King Big King XL

1006cal

57g

56g

63g

27g

54g

1836mg

14g

183mg

0.057g/cal

1.02:1

Dunkin' Donuts Ham and Cheddar Sandwich

390cal

22g

50g

12g

48g

1130mg

45mg

0.056g/cal

0.44:1

McDonald's McDouble

390cal

22g

33g

18g

31g

850mg

70mg

0.056g/cal

0.67:1

Sonic Drive-In Super Sonic Bacon Double Cheeseburge

1030cal

58g

54g

65g

23g

51g

1880mg

12g

190mg

0.056g/cal

1.07:1

Arby's Bacon Ranch Wagyu Steakhouse Burger

803cal

45g

50g

19g

42g

1882mg

13g

111mg

0.056g/cal

1.00:1

Wendy's Spicy Chicken Sandwich

500cal

28g

51g

19g

3.5g

48g

990mg

65mg

0.056g/cal

0.55:1

Arby's Roast Turkey, Ranch & Bacon Sandwich

810cal

45g

79g

35g

10g

0.5g

74g

2420mg

16g

80mg

0.056g/cal

0.57:1

Burger King Quarter Pound King

580cal

32g

49g

29g

13g

1.5g

47g

1310mg

10g

105mg

0.055g/cal

0.65:1

Dunkin' Donuts Chicken Bacon Sandwich

580cal

32g

63g

22g

61g

1200mg

10g

70mg

0.055g/cal

0.51:1

Arby's Smokehouse Brisket Sandwich

600cal

33g

42g

35g

12g

40g

1240mg

110mg

0.055g/cal

0.79:1

Dairy Queen Original Cheeseburger

400cal

22g

36g

18g

35g

910mg

60mg

0.055g/cal

0.61:1

Subway Sausage, Egg & Cheese on 6" Flatbread

510cal

28g

43g

25g

40g

1440mg

263mg

0.055g/cal

0.65:1

Domino's Chicken Bacon Ranch Sandwich

440cal

24g

36g

22g

35g

1140mg

65mg

0.055g/cal

0.67:1

Arby's Deluxe Wagyu Steakhouse Burger

715cal

39g

46g

43g

17g

43g

1567mg

14g

97mg

0.055g/cal

0.85:1

Arby's Arby's Melt

330cal

18g

39g

12g

0.5g

37g

940mg

35mg

0.055g/cal

0.46:1

Burger King Big King

1009cal

55g

57g

64g

26g

1.1g

54g

2076mg

15g

174mg

0.055g/cal

0.96:1

Arby's Corned Beef Reuben

680cal

37g

62g

31g

0.5g

58g

2420mg

80mg

0.054g/cal

0.60:1

Sonic Drive-In Quarter Pound Double Cheeseburger

570cal

31g

34g

14g

32g

1370mg

105mg

0.054g/cal

0.91:1

Sonic Drive-In Bacon Cheeseburger

570cal

31g

34g

14g

32g

1370mg

105mg

0.054g/cal

0.91:1

Dunkin' Donuts Turkey Sausage Flatbread Sandwich

480cal

26g

32g

28g

960mg

215mg

0.054g/cal

0.81:1

Burger King Hamburger

242cal

13g

26g

10g

3.7g

25g

385mg

36mg

0.054g/cal

0.50:1

Domino's Italian Sandwich

410cal

22g

36g

20g

0.5g

34g

1380mg

55mg

0.054g/cal

0.61:1

Burger King Bacon Cheeseburger

317cal

17g

27g

16g

26g

712mg

54mg

0.054g/cal

0.63:1

Arby's Turkey & Swiss Sandwich

710cal

38g

79g

28g

74g

1930mg

15g

65mg

0.054g/cal

0.48:1

Subway Ham & Jack Slider

150cal

17g

4.5g

1.5g

16g

480mg

20mg

0.053g/cal

0.47:1

Arby's Turkey Gyro

470cal

25g

48g

20g

3.5g

45g

1520mg

45mg

0.053g/cal

0.52:1

Domino's Philly Cheese Steak

320cal

17g

37g

12g

35g

1130mg

40mg

0.053g/cal

0.46:1

Burger King Cheeseburger

283cal

15g

27g

13g

26g

563mg

47mg

0.053g/cal

0.56:1

McDonald's Double Big Mac

720cal

38g

46g

43g

16g

43g

2440mg

130mg

0.053g/cal

0.83:1

Burger King Single Impossible King

552cal

29g

57g

22g

11g

0.2g

52g

1999mg

10g

35mg

0.053g/cal

0.51:1

...

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