Hamburger Nutrition Facts
- 242
- Calories
- 13g
- Protein
- 10g
- Total Fat
- 26g
- Total Carbs
The Burger King Hamburger contains 242 calories, 13g protein, 26g total carbohydrates and 10g total fat.
Nutrition Facts
Hamburger
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 3.7g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 385mg | 17% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hamburger?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Hamburger by running.
It would take 29 minutes to burn if off by bicycling.
It would take 34 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Beef burger patty, mustard, ketchup, pickles, sesame seed bun.
About This Restaurant
Name
Burger King
US Rank
7
Locations
7105
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Burger King Hamburger?
There are 242 calories in the Hamburger
What are the macros for the Burger King Hamburger?
The Hamburger has 13g protein, 26g carbs and 10g fat. That means 16% of calories come from protein, 72% of calories come from carbs, and 12% of calories come from fat.
