Wendy's Logo

Wendy's Nutrition Facts and Calories

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Pecan Chicken Salad (Full)
520cal
39g
41g
23g
7g
0g
34g
1025mg
12g
7g
110mg
0.075g/cal
0.95:1
Jalapeño Popper Salad (with Grilled Chicken)
530cal
43g
30g
33g
10g
0g
26g
1310mg
6g
4g
145mg
0.081g/cal
1.43:1
Parmesan Caesar Salad (Full)
480cal
50g
9g
29g
12.5g
0.5g
4g
1080mg
3g
5g
150mg
0.104g/cal
5.56:1
Southwest Avocado Chicken Salad (Full)
520cal
43g
15g
33g
10.5g
0g
8g
1040mg
4g
7g
130mg
0.083g/cal
2.87:1
Summer Strawberry Salad (Whole)
450cal
41g
25g
23g
8g
0g
20g
1070mg
17g
5g
120mg
0.091g/cal
1.64:1
Taco Salad (Full Size)
690cal
30g
68g
34g
13g
1g
53g
1890mg
17g
15g
60mg
0.043g/cal
0.44:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Slices
35cal
0g
8g
0g
0g
0g
7g
0mg
6g
1g
0mg
0.0000
0.000
Bacon & Cheese Baked Potato
440cal
17g
64g
13g
6g
0g
57g
610mg
4g
7g
35mg
0.039g/cal
0.27:1
Bacon Jalapeno Cheese Fries
570cal
15g
47g
36g
11g
0g
43g
1310mg
2g
4g
45mg
0.026g/cal
0.32:1
Baconator Fries
470cal
14g
43g
27g
9g
0g
39g
810mg
1g
4g
35mg
0.030g/cal
0.33:1
Cheese Baked Potato
450cal
15g
65g
14g
8g
0g
58g
710mg
4g
7g
40mg
0.033g/cal
0.23:1
Chili & Cheese Baked Potato
500cal
20g
74g
14g
7g
0g
64g
860mg
7g
10g
35mg
0.040g/cal
0.27:1
Chili (Large)
330cal
22g
30g
15g
6g
1g
20g
1300mg
9g
10g
30mg
0.067g/cal
0.73:1
Chili Cheese Fries
570cal
18g
58g
30g
11g
1g
50g
1200mg
4g
8g
50mg
0.032g/cal
0.31:1
French Fries (Junior)
210cal
3g
28g
9g
1.5g
0g
26g
370mg
0g
2g
0mg
0.014g/cal
0.11:1
Ketchup Packet
10cal
0g
3g
0g
0g
0g
3g
95mg
2g
0g
0mg
0.0000
0.000
Plain Baked Potato
270cal
7g
61g
0g
0g
0g
54g
40mg
3g
7g
0mg
0.026g/cal
0.11:1
Pub Fries
480cal
14g
44g
28g
10g
0g
40g
860mg
1g
4g
40mg
0.029g/cal
0.32:1
Sour Cream & Chives Baked Potato
310cal
8g
63g
3g
1.5g
0g
56g
55mg
4g
7g
10mg
0.026g/cal
0.13:1
Strawberries
20cal
0g
5g
0g
0g
0g
4g
0mg
3g
1g
0mg
0.0000
0.000

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon, Egg & Cheese Biscuit
420cal
16g
27g
27g
11g
0g
26g
1240mg
3g
1g
205mg
0.038g/cal
0.59:1
Bacon, Egg & Swiss Croissant
410cal
18g
34g
23g
11g
0g
33g
890mg
6g
1g
230mg
0.044g/cal
0.53:1
Breakfast Baconator
730cal
34g
36g
50g
19g
0.5g
35g
1750mg
7g
1g
280mg
0.047g/cal
0.94:1
Classic Bacon, Egg & Cheese Sandwich
320cal
18g
25g
17g
6g
0g
24g
840mg
2g
1g
205mg
0.056g/cal
0.72:1
Classic Sausage, Egg & Cheese Sandwich
500cal
22g
26g
35g
12g
0g
25g
980mg
3g
1g
240mg
0.044g/cal
0.85:1
Honey Butter Biscuit
310cal
3g
32g
19g
7g
0g
31g
670mg
8g
1g
5mg
0.010g/cal
0.09:1
Honey Butter Chicken Biscuit
500cal
14g
44g
29g
9g
0g
42g
1260mg
9g
2g
35mg
0.028g/cal
0.32:1
Hot Honey Chicken Biscuit
460cal
14g
51g
23g
7g
0g
49g
1310mg
16g
2g
30mg
0.030g/cal
0.27:1
Maple Bacon Chicken Croissant
560cal
22g
51g
30g
11g
0g
50g
1200mg
13g
1g
65mg
0.039g/cal
0.43:1
Oatmeal Bar
270cal
3g
44g
10g
4g
0g
40g
230mg
23g
4g
15mg
0.011g/cal
0.07:1
Orange Juice
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
Sausage & Egg Burrito
340cal
15g
25g
20g
7g
0g
24g
920mg
2g
1g
255mg
0.044g/cal
0.60:1
Sausage Biscuit
470cal
12g
27g
35g
13g
0g
26g
980mg
3g
1g
45mg
0.026g/cal
0.44:1
Sausage Gravy & Biscuit
450cal
7g
41g
29g
11g
0g
40g
1390mg
3g
1g
15mg
0.016g/cal
0.17:1
Sausage, Egg & Cheese Biscuit
610cal
20g
28g
45g
17g
0.5g
27g
1370mg
3g
1g
240mg
0.033g/cal
0.71:1
Sausage, Egg & Swiss Croissant
600cal
22g
34g
41g
17g
0g
33g
1030mg
7g
1g
265mg
0.037g/cal
0.65:1
Seasoned Potatoes (Medium)
330cal
4g
46g
14g
2.5g
0g
42g
900mg
1g
4g
0mg
0.012g/cal
0.09:1

Sandwiches and Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asiago Ranch Club (w/ Spicy Chicken)
630cal
36g
52g
30g
8g
0g
49g
1480mg
5g
3g
90mg
0.057g/cal
0.69:1
Avocado BLT Chicken Sandwich (Homestyle)
720cal
38g
53g
40g
11g
0g
50g
1540mg
6g
3g
105mg
0.053g/cal
0.72:1
Bacon Double Stack
480cal
29g
26g
29g
12g
1.5g
25g
840mg
6g
1g
75mg
0.060g/cal
1.12:1
Bacon Jalapeno Cheeseburger (Double)
980cal
55g
45g
65g
24g
3g
43g
1790mg
7g
2g
190mg
0.056g/cal
1.22:1
Bacon Jalapeno Chicken Sandwich (Spicy)
720cal
36g
61g
36g
9g
0g
58g
1900mg
6g
3g
90mg
0.050g/cal
0.59:1
Baconator
920cal
57g
38g
60g
23g
3g
37g
1540mg
7g
1g
195mg
0.062g/cal
1.50:1
Barbecue Cheeseburger (Double)
870cal
50g
55g
52g
20g
3g
52g
1530mg
14g
3g
170mg
0.057g/cal
0.91:1
Barbecue Chicken Sandwich (Spicy)
650cal
33g
67g
26g
7g
0g
64g
1500mg
13g
3g
80mg
0.051g/cal
0.49:1
Big Bacon Cheddar Cheeseburger (Double)
1120cal
61g
45g
78g
31g
3.5g
42g
1740mg
6g
3g
170mg
0.054g/cal
1.36:1
Big Bacon Cheddar Chicken Sandwich (Spicy)
810cal
42g
63g
43g
14g
0.5g
59g
1850mg
5g
4g
115mg
0.052g/cal
0.67:1
Big Bacon Classic (Double)
870cal
53g
40g
56g
22g
3g
38g
1400mg
8g
2g
185mg
0.061g/cal
1.32:1
Bourbon Bacon Cheeseburger (Double)
970cal
54g
51g
62g
25g
3g
49g
1570mg
15g
2g
140mg
0.056g/cal
1.06:1
Cheeseburger, Kids' Meal
290cal
17g
25g
13g
6g
1g
24g
750mg
5g
1g
45mg
0.059g/cal
0.68:1
Classic Chicken Sandwich
490cal
28g
49g
21g
3.5g
0g
47g
1450mg
5g
2g
75mg
0.057g/cal
0.57:1
Crispy Chicken BLT
410cal
19g
34g
23g
6g
0g
32g
920mg
5g
2g
50mg
0.046g/cal
0.56:1
Crispy Chicken Sandwich
330cal
14g
32g
16g
3g
0g
31g
590mg
4g
1g
30mg
0.042g/cal
0.44:1
Crispy Panko Fish Sandwich
520cal
10g
51g
25g
6g
0g
49g
1240mg
5g
2g
60mg
0.019g/cal
0.20:1
Dave's Double Cheeseburger
810cal
49g
39g
51g
20g
3g
37g
1190mg
8g
2g
175mg
0.060g/cal
1.26:1
Dave's Single Cheeseburger
570cal
29g
38g
34g
13g
1.5g
36g
1020mg
8g
2g
100mg
0.051g/cal
0.76:1
Dave's Triple Cheeseburger
1090cal
70g
41g
73g
29g
4g
39g
1560mg
8g
2g
260mg
0.064g/cal
1.71:1
Double Stack
440cal
26g
26g
27g
11g
1.5g
25g
710mg
6g
1g
65mg
0.059g/cal
1.00:1
Grilled Chicken Sandwich
370cal
34g
36g
10g
2g
0g
34g
810mg
8g
2g
95mg
0.092g/cal
0.94:1
Hamburger, Kids' Meal
250cal
15g
25g
10g
4g
1g
24g
540mg
5g
1g
35mg
0.060g/cal
0.60:1
Hot Honey Chicken Sandwich (Classic)
700cal
37g
70g
31g
8g
0g
68g
2040mg
18g
2g
95mg
0.053g/cal
0.53:1
Jalapeño Popper Chicken Sandwich (Spicy)
600cal
37g
54g
26g
9g
0g
51g
1660mg
6g
3g
95mg
0.062g/cal
0.69:1
Jr. Bacon Cheeseburger (JBC)
390cal
19g
25g
24g
9g
1g
24g
660mg
5g
1g
50mg
0.049g/cal
0.76:1
Jr. Cheeseburger
310cal
16g
26g
16g
7g
1g
25g
620mg
6g
1g
40mg
0.052g/cal
0.62:1
Jr. Cheeseburger Deluxe
360cal
16g
27g
21g
8g
1g
26g
620mg
6g
1g
45mg
0.044g/cal
0.59:1
Jr. Hamburger
270cal
14g
25g
12g
5g
0.5g
24g
430mg
5g
1g
30mg
0.052g/cal
0.56:1
Pretzel Bacon Pub Cheeseburger (Double)
1180cal
64g
53g
79g
32g
3g
50g
1610mg
7g
3g
175mg
0.054g/cal
1.21:1
Pretzel Pub Chicken Sandwich (Spicy)
840cal
42g
71g
42g
13g
0g
66g
1780mg
7g
5g
105mg
0.050g/cal
0.59:1
Son of Baconator
690cal
36g
35g
45g
17g
2g
34g
1270mg
7g
1g
105mg
0.052g/cal
1.03:1
Spicy Black Bean Burger
580cal
17g
69g
27g
6g
0g
60g
1560mg
9g
9g
25mg
0.029g/cal
0.25:1
Spicy Chicken Sandwich
500cal
28g
51g
19g
3.5g
0g
48g
990mg
5g
3g
65mg
0.056g/cal
0.55:1
Spicy Crispy Chicken Sandwich
350cal
14g
34g
17g
3g
0g
32g
650mg
4g
2g
35mg
0.040g/cal
0.41:1

Crispy Chicken Nuggets

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Nuggets (Kids' Meal)
180cal
8g
11g
11g
3g
0g
10g
370mg
1g
1g
25mg
0.044g/cal
0.73:1
Spicy Chicken Nuggets (6 Piece)
280cal
15g
13g
18g
4g
0g
12g
720mg
0g
1g
40mg
0.054g/cal
1.15:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chunk Cookie
330cal
3g
43g
16g
8g
0g
41g
210mg
26g
2g
20mg
0.009g/cal
0.07:1
Double Chocolate Chip Cookie
290cal
3g
39g
13g
7g
0g
35g
230mg
22g
4g
20mg
0.010g/cal
0.08:1
Sugar Cookie
330cal
3g
44g
16g
8g
0g
43g
300mg
24g
1g
25mg
0.009g/cal
0.07:1

Frosty Treats

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Frosty (Small)
350cal
10g
58g
9g
6g
0g
58g
150mg
47g
0g
35mg
0.029g/cal
0.17:1
Frosty Cookie Sundae (Chocolate)
400cal
8g
61g
14g
8g
0g
60g
200mg
45g
1g
30mg
0.020g/cal
0.13:1
Strawberry Frosty (Small)
350cal
8g
61g
8g
5g
0g
61g
150mg
52g
0g
40mg
0.023g/cal
0.13:1
Vanilla Frosty (Junior)
190cal
5g
32g
5g
3g
0g
32g
90mg
27g
0g
25mg
0.026g/cal
0.16:1

Salad Dressings & Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Balsamic Vinaigrette
80cal
0g
7g
5g
1g
0g
7g
240mg
7g
0g
0mg
0.0000
0.000
BBQ Ranch Dressing
100cal
1g
8g
7g
1g
0g
8g
260mg
6g
0g
5mg
0.010g/cal
0.13:1
Classic Ranch
100cal
1g
2g
10g
2g
0g
2g
150mg
1g
0g
10mg
0.010g/cal
0.50:1
Gourmet Croutons
80cal
2g
12g
3g
0g
0g
12g
220mg
0g
0g
0mg
0.025g/cal
0.17:1
Honey Roasted Sunflower Seeds
45cal
1g
3g
4g
0g
0g
3g
0mg
2g
0g
0mg
0.022g/cal
0.33:1
Italian Vinaigrette
70cal
0g
4g
6g
1g
0g
4g
180mg
3g
0g
0mg
0.0000
0.000
Lemon Garlic Caesar Dressing
110cal
2g
2g
11g
2g
0g
2g
180mg
1g
0g
10mg
0.018g/cal
1.00:1
Light Classic Ranch
50cal
1g
2g
5g
1g
0g
2g
150mg
1g
0g
10mg
0.020g/cal
0.50:1
Light Honey French Dressing
40cal
0g
9g
0g
0g
0g
9g
95mg
8g
0g
0mg
0.0000
0.000
Light Spicy Asian Chili Vinaigrette
45cal
0g
7g
2g
0g
0g
7g
190mg
6g
0g
0mg
0.0000
0.000
Pomegranate Vinaigrette Dressing
60cal
0g
8g
3g
0g
0g
8g
160mg
7g
0g
0mg
0.0000
0.000
Roasted Pecans
110cal
1g
5g
9g
1g
0g
4g
60mg
4g
1g
0mg
0.009g/cal
0.20:1
Spicy Roasted Cashews
80cal
2g
4g
6g
1g
0g
4g
65mg
1g
0g
0mg
0.025g/cal
0.50:1
Thousand Island
160cal
0g
5g
15g
3g
0g
5g
290mg
4g
0g
15mg
0.0000
0.000

Condiments & Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barbecue Nugget Sauce
45cal
0g
11g
0g
0g
0g
11g
120mg
4g
0g
0mg
0.0000
0.000
Brown Sugar
40cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.0000
0.000
Buttery Best Spread
50cal
0g
0g
6g
1g
0g
00
95mg
0g
0g
0mg
0.0000
-
Cheddar Cheese, Shredded
70cal
4g
1g
6g
3.5g
0g
1g
110mg
0g
0g
15mg
0.057g/cal
4.00:1
Ghost Pepper Ranch Sauce
100cal
0g
2g
10g
1.5g
0g
2g
170mg
1g
0g
5mg
0.0000
0.000
Heartland Ranch Dipping Sauce
120cal
0g
3g
12g
2g
0g
3g
240mg
2g
0g
10mg
0.0000
0.000
Honey Mustard Nugget Sauce
80cal
0g
7g
6g
1g
0g
7g
220mg
3g
0g
10mg
0.0000
0.000
Hot Chili Seasoning Packet
5cal
0g
1g
0g
0g
0g
1g
280mg
1g
0g
0mg
0.0000
0.000
Hot Sauce
10cal
0g
2g
0g
0g
0g
2g
135mg
1g
0g
0mg
0.0000
0.000
Saltine Crackers
25cal
1g
5g
1g
0g
0g
5g
80mg
0g
0g
0mg
0.040g/cal
0.20:1
Smoky BBQ Side Sauce
40cal
0g
10g
0g
0g
0g
10g
310mg
9g
0g
0mg
0.0000
0.000
Spicy BBQ Side Sauce
60cal
0g
16g
0g
0g
0g
16g
280mg
15g
0g
0mg
0.0000
0.000
Sweet & Sour Nugget Sauce
50cal
0g
12g
0g
0g
0g
12g
120mg
11g
0g
0mg
0.0000
0.000
Sweet BBQ Side Sauce
60cal
0g
15g
0g
0g
0g
15g
170mg
13g
0g
0mg
0.0000
0.000

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barq's Root Beer (Medium)
360cal
0g
98g
0g
0g
0g
98g
150mg
0g
0g
0mg
0.0000
0.000
Chocolate Milk
140cal
7g
23g
2.5g
1.5g
0g
22g
160mg
22g
1g
10mg
0.050g/cal
0.30:1
Coca-Cola (Medium)
320cal
0g
87g
0g
0g
0g
87g
70mg
87g
0g
0mg
0.0000
0.000
Coke Zero Sugar (Small)
00
0g
0g
0g
0g
0g
00
50mg
0g
0g
0mg
-
-
Diet Coke (Small)
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Dr Pepper (Medium)
190cal
0g
53g
0g
0g
0g
53g
55mg
51g
0g
0mg
0.0000
0.000
Fanta Orange (Medium)
340cal
0g
94g
0g
0g
0g
94g
85mg
92g
0g
0mg
0.0000
0.000
Honest Kids Fruit Punch
35cal
0g
8g
0g
0g
0g
8g
15mg
8g
0g
0mg
0.0000
0.000
Iced Tea (Small)
00
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.000
Milk
90cal
7g
10g
2g
1g
0g
10g
90mg
10g
0g
10mg
0.078g/cal
0.70:1
Minute Maid Light Lemonade (Medium)
10cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Nestlé Pure Life Bottled Water
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Peach Lemonade (Medium)
370cal
0g
94g
0g
0g
0g
94g
45mg
88g
0g
0mg
0.0000
0.000
Pineapple Mango Lemonade (Medium)
390cal
0g
101g
0g
0g
0g
101g
35mg
96g
0g
0mg
0.0000
0.000
Sprite (Small)
200cal
0g
53g
0g
0g
0g
53g
90mg
53g
0g
0mg
0.0000
0.000
Strawberry Lemonade (Medium)
380cal
0g
98g
0g
0g
0g
98g
45mg
92g
0g
0mg
0.0000
0.000
Sweet Iced Tea (Medium)
220cal
0g
58g
0g
0g
0g
58g
20mg
56g
0g
0mg
0.0000
0.000
Tropical Berry Lemonade (Medium)
390cal
0g
99g
0g
0g
0g
99g
40mg
94g
0g
0mg
0.0000
0.000

Coffee

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Frosty-ccino (Large)
310cal
9g
52g
7g
5g
0g
52g
150mg
41g
0g
30mg
0.029g/cal
0.17:1
Cold Brew Iced Coffee (Large)
25cal
1g
5g
0g
0g
0g
5g
30mg
0g
0g
0mg
0.040g/cal
0.20:1
Decaf Coffee (Small)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Large Coffee
5cal
1g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.200g/cal
-
Small Coffee
5cal
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.0000
-
Vanilla Frosty-ccino (Large)
310cal
8g
51g
8g
5g
0g
51g
160mg
41g
0g
35mg
0.026g/cal
0.16:1