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Wendy's Nutrition Facts and Calories

Looking for Wendy's nutrition facts or Wendy's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Wendy's menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

Salads

52039g41g23g110mg1025mg12g
53043g30g33g145mg1310mg6g
48050g9g29g150mg1080mg3g
52043g15g33g130mg1040mg4g
45041g25g23g120mg1070mg17g
69030g68g34g60mg1890mg17g

Sides

350g8g0g0mg0mg6g
44017g64g13g35mg610mg4g
47014g43g27g35mg810mg1g
45015g65g14g40mg710mg4g
33022g30g15g30mg1300mg9g
50020g74g14g35mg860mg7g
57018g58g30g50mg1200mg4g
57015g47g36g45mg1310mg2g
100g3g0g0mg95mg2g
2103g28g9g0mg370mg0g
2707g61g0g0mg40mg3g
48014g44g28g40mg860mg1g
3108g63g3g10mg55mg4g
200g5g0g0mg0mg3g

Breakfast

50022g26g35g240mg980mg3g
32018g25g17g205mg840mg2g
41018g34g23g230mg890mg6g
73034g36g50g280mg1750mg7g
61020g28g45g240mg1370mg3g
42016g27g27g205mg1240mg3g
3103g32g19g5mg670mg8g
50014g44g29g35mg1260mg9g
46014g51g23g30mg1310mg16g
56022g51g30g65mg1200mg13g
2703g44g10g15mg230mg23g
1602g37g0g0mg0mg33g
47012g27g35g45mg980mg3g
34015g25g20g255mg920mg2g
60022g34g41g265mg1030mg7g
4507g41g29g15mg1390mg3g
3304g46g14g0mg900mg1g

Sandwiches and Burgers

63036g52g30g90mg1480mg5g
48029g26g29g75mg840mg6g
98055g45g65g190mg1790mg7g
72036g61g36g90mg1900mg6g
92057g38g60g195mg1540mg7g
87050g55g52g170mg1530mg14g
112061g45g78g170mg1740mg6g
81042g63g43g115mg1850mg5g
87053g40g56g185mg1400mg8g
97054g51g62g140mg1570mg15g
29017g25g13g45mg750mg5g
49028g49g21g75mg1450mg5g
41019g34g23g50mg920mg5g
33014g32g16g30mg590mg4g
52010g51g25g60mg1240mg5g
81049g39g51g175mg1190mg8g
57029g38g34g100mg1020mg8g
109070g41g73g260mg1560mg8g
44026g26g27g65mg710mg6g
72038g53g40g105mg1540mg6g
37034g36g10g95mg810mg8g
25015g25g10g35mg540mg5g
70037g70g31g95mg2040mg18g
60037g54g26g95mg1660mg6g
39019g25g24g50mg660mg5g
31016g26g16g40mg620mg6g
36016g27g21g45mg620mg6g
27014g25g12g30mg430mg5g
118064g53g79g175mg1610mg7g
84042g71g42g105mg1780mg7g
69036g35g45g105mg1270mg7g
65033g67g26g80mg1500mg13g
58017g69g27g25mg1560mg9g
50028g51g19g65mg990mg5g
35014g34g17g35mg650mg4g

Crispy Chicken Nuggets

1808g11g11g25mg370mg1g
28015g13g18g40mg720mg0g

Desserts

3303g43g16g20mg210mg26g
2903g39g13g20mg230mg22g
3303g44g16g25mg300mg24g

Frosty Treats

35010g58g9g35mg150mg47g
4008g61g14g30mg200mg45g
3508g61g8g40mg150mg52g
1905g32g5g25mg90mg27g

Salad Dressings & Toppings

800g7g5g0mg240mg7g
1001g8g7g5mg260mg6g
1001g2g10g10mg150mg1g
802g12g3g0mg220mg0g
451g3g4g0mg0mg2g
700g4g6g0mg180mg3g
1102g2g11g10mg180mg1g
501g2g5g10mg150mg1g
400g9g0g0mg95mg8g
450g7g2g0mg190mg6g
600g8g3g0mg160mg7g
1101g5g9g0mg60mg4g
802g4g6g0mg65mg1g
1600g5g15g15mg290mg4g

Condiments & Toppings

450g11g0g0mg120mg4g
400g9g0g0mg0mg9g
500g0g6g0mg95mg0g
704g1g6g15mg110mg0g
1000g2g10g5mg170mg1g
1200g3g12g10mg240mg2g
800g7g6g10mg220mg3g
50g1g0g0mg280mg1g
100g2g0g0mg135mg1g
251g5g1g0mg80mg0g
400g10g0g0mg310mg9g
600g16g0g0mg280mg15g
600g15g0g0mg170mg13g
500g12g0g0mg120mg11g

Beverages

3600g98g0g0mg150mg0g
2200g58g0g0mg20mg56g
00g1g0g0mg10mg0g
3200g87g0g0mg70mg87g
00g0g0g0mg50mg0g
00g0g0g0mg45mg0g
1900g53g0g0mg55mg51g
3400g94g0g0mg85mg92g
350g8g0g0mg15mg8g
100g1g0g0mg10mg0g
00g0g0g0mg0mg0g
3700g94g0g0mg45mg88g
3900g101g0g0mg35mg96g
2000g53g0g0mg90mg53g
3800g98g0g0mg45mg92g
3900g99g0g0mg40mg94g
1407g23g3g10mg160mg22g
907g10g2g10mg90mg10g

Coffee

3109g52g7g30mg150mg41g
251g5g0g0mg30mg0g
00g0g0g0mg10mg0g
50g0g0g0mg10mg0g
51g0g0g0mg10mg0g
3108g51g8g35mg160mg41g

Frequently Asked Questions

Which foods have the least calories at Wendy's?

The foods with the most calories at Wendy's are:
  • Salad Dressings & Toppings: Light Honey French Dressing, 40 cal
  • Salads: Summer Strawberry Salad (Whole), 450 cal
  • Sides: Ketchup Packet, 10 cal
  • Breakfast: Orange Juice, 160 cal
  • Sandwiches and Burgers: Hamburger, Kids' Meal, 250 cal
  • Condiments & Toppings: Hot Chili Seasoning Packet, 5 cal
  • Beverages: Nestlé Pure Life Bottled Water, 0 cal
  • Crispy Chicken Nuggets: Chicken Nuggets (Kids' Meal), 180 cal
  • Desserts: Double Chocolate Chip Cookie, 290 cal
  • Coffee: Decaf Coffee (Small), 0 cal
  • Frosty Treats: Vanilla Frosty (Junior), 190 cal
  • Which foods have the most calories at Wendy's?

    The foods with the most calories at Wendy's are:
  • Salad Dressings & Toppings: Thousand Island, 160 cal
  • Salads: Taco Salad (Full Size), 690 cal
  • Sides: Bacon Jalapeno Cheese Fries, 570 cal
  • Breakfast: Breakfast Baconator, 730 cal
  • Sandwiches and Burgers: Pretzel Bacon Pub Cheeseburger (Double), 1180 cal
  • Condiments & Toppings: Heartland Ranch Dipping Sauce, 120 cal
  • Beverages: Tropical Berry Lemonade (Medium), 390 cal
  • Crispy Chicken Nuggets: Spicy Chicken Nuggets (6 Piece), 280 cal
  • Desserts: Sugar Cookie, 330 cal
  • Coffee: Vanilla Frosty-ccino (Large), 310 cal
  • Frosty Treats: Frosty Cookie Sundae (Chocolate), 400 cal
  • Which foods have the most protein at Wendy's?

    The items with the most protein in every category at Wendy's are:
  • Salad Dressings & Toppings: Spicy Roasted Cashews, 2g protein
  • Salads: Parmesan Caesar Salad (Full), 50g protein
  • Sides: Sour Cream & Chives Baked Potato, 8g protein
  • Breakfast: Sausage Gravy & Biscuit, 7g protein
  • Sandwiches and Burgers: Dave's Triple Cheeseburger, 70g protein
  • Condiments & Toppings: Cheddar Cheese, Shredded, 4g protein
  • Beverages: Milk, 7g protein
  • Crispy Chicken Nuggets: Chicken Nuggets (Kids' Meal), 8g protein
  • Desserts: Sugar Cookie, 3g protein
  • Coffee: Chocolate Frosty-ccino (Large), 9g protein
  • Frosty Treats: Strawberry Frosty (Small), 8g protein
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