Wendy's Nutrition | Healthy Fast Food

Name	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
🥫 Apple Balsamic Vinaigrette	80 cal	0 g	7 g	5 g	0 mg	240 mg	7 g
🥗 Apple Pecan Chicken Salad (Full)	520 cal	39 g	41 g	23 g	110 mg	1025 mg	12 g
🍢 Apple Slices	35 cal	0 g	8 g	0 g	0 mg	0 mg	6 g
🍳 Classic Sausage, Egg & Cheese Sandwich	500 cal	22 g	26 g	35 g	240 mg	980 mg	3 g
🍳 Classic Bacon, Egg & Cheese Sandwich	320 cal	18 g	25 g	17 g	205 mg	840 mg	2 g
🍔 Asiago Ranch Club (w/ Spicy Chicken)	630 cal	36 g	52 g	30 g	90 mg	1480 mg	5 g
🍢 Bacon & Cheese Baked Potato	440 cal	17 g	64 g	13 g	35 mg	610 mg	4 g
🍔 Bacon Double Stack	480 cal	29 g	26 g	29 g	75 mg	840 mg	6 g
🍳 Bacon, Egg & Swiss Croissant	410 cal	18 g	34 g	23 g	230 mg	890 mg	6 g
🍔 Bacon Jalapeno Cheeseburger (Double)	980 cal	55 g	45 g	65 g	190 mg	1790 mg	7 g
🍔 Bacon Jalapeno Chicken Sandwich (Spicy)	720 cal	36 g	61 g	36 g	90 mg	1900 mg	6 g
🍢 Baconator Fries	470 cal	14 g	43 g	27 g	35 mg	810 mg	1 g
🍔 Baconator	920 cal	57 g	38 g	60 g	195 mg	1540 mg	7 g
🍔 Barbecue Cheeseburger (Double)	870 cal	50 g	55 g	52 g	170 mg	1530 mg	14 g
🥫 Barbecue Nugget Sauce	45 cal	0 g	11 g	0 g	0 mg	120 mg	4 g
🥤 Barq's Root Beer (Medium)	360 cal	0 g	98 g	0 g	0 mg	150 mg	0 g
🥫 BBQ Ranch Dressing	100 cal	1 g	8 g	7 g	5 mg	260 mg	6 g
🍔 Big Bacon Cheddar Cheeseburger (Double)	1120 cal	61 g	45 g	78 g	170 mg	1740 mg	6 g
🍔 Big Bacon Cheddar Chicken Sandwich (Spicy)	810 cal	42 g	63 g	43 g	115 mg	1850 mg	5 g
🍔 Big Bacon Classic (Double)	870 cal	53 g	40 g	56 g	185 mg	1400 mg	8 g
🍔 Bourbon Bacon Cheeseburger (Double)	970 cal	54 g	51 g	62 g	140 mg	1570 mg	15 g
🍳 Breakfast Baconator	730 cal	34 g	36 g	50 g	280 mg	1750 mg	7 g
🥤 Sweet Iced Tea (Medium)	220 cal	0 g	58 g	0 g	0 mg	20 mg	56 g
🥤 Iced Tea (Small)	0 cal	0 g	1 g	0 g	0 mg	10 mg	0 g
🥫 Brown Sugar	40 cal	0 g	9 g	0 g	0 mg	0 mg	9 g
🥫 Buttery Best Spread	50 cal	0 g	0 g	6 g	0 mg	95 mg	0 g
🥫 Cheddar Cheese, Shredded	70 cal	4 g	1 g	6 g	15 mg	110 mg	0 g
🍢 Cheese Baked Potato	450 cal	15 g	65 g	14 g	40 mg	710 mg	4 g
🍔 Cheeseburger, Kids' Meal	290 cal	17 g	25 g	13 g	45 mg	750 mg	5 g
🐔 Chicken Nuggets (Kids' Meal)	180 cal	8 g	11 g	11 g	25 mg	370 mg	1 g
🍢 Chili (Large)	330 cal	22 g	30 g	15 g	30 mg	1300 mg	9 g
🍢 Chili & Cheese Baked Potato	500 cal	20 g	74 g	14 g	35 mg	860 mg	7 g
🍢 Chili Cheese Fries	570 cal	18 g	58 g	30 g	50 mg	1200 mg	4 g
🧁 Chocolate Chunk Cookie	330 cal	3 g	43 g	16 g	20 mg	210 mg	26 g
☕ Chocolate Frosty-ccino (Large)	310 cal	9 g	52 g	7 g	30 mg	150 mg	41 g
Chocolate Frosty (Small)	350 cal	10 g	58 g	9 g	35 mg	150 mg	47 g
🍔 Classic Chicken Sandwich	490 cal	28 g	49 g	21 g	75 mg	1450 mg	5 g
🥫 Classic Ranch	100 cal	1 g	2 g	10 g	10 mg	150 mg	1 g
🥤 Coca-Cola (Medium)	320 cal	0 g	87 g	0 g	0 mg	70 mg	87 g
🥤 Coke Zero Sugar (Small)	0 cal	0 g	0 g	0 g	0 mg	50 mg	0 g
☕ Cold Brew Iced Coffee (Large)	25 cal	1 g	5 g	0 g	0 mg	30 mg	0 g
🍔 Crispy Chicken BLT	410 cal	19 g	34 g	23 g	50 mg	920 mg	5 g
🍔 Crispy Chicken Sandwich	330 cal	14 g	32 g	16 g	30 mg	590 mg	4 g
🍔 Crispy Panko Fish Sandwich	520 cal	10 g	51 g	25 g	60 mg	1240 mg	5 g
🍔 Dave's Double Cheeseburger	810 cal	49 g	39 g	51 g	175 mg	1190 mg	8 g
🍔 Dave's Single Cheeseburger	570 cal	29 g	38 g	34 g	100 mg	1020 mg	8 g
🍔 Dave's Triple Cheeseburger	1090 cal	70 g	41 g	73 g	260 mg	1560 mg	8 g
🥤 Diet Coke (Small)	0 cal	0 g	0 g	0 g	0 mg	45 mg	0 g
🧁 Double Chocolate Chip Cookie	290 cal	3 g	39 g	13 g	20 mg	230 mg	22 g
🍔 Double Stack	440 cal	26 g	26 g	27 g	65 mg	710 mg	6 g
🥤 Dr Pepper (Medium)	190 cal	0 g	53 g	0 g	0 mg	55 mg	51 g
🥤 Fanta Orange (Medium)	340 cal	0 g	94 g	0 g	0 mg	85 mg	92 g
🍳 Sausage, Egg & Cheese Biscuit	610 cal	20 g	28 g	45 g	240 mg	1370 mg	3 g
🍳 Bacon, Egg & Cheese Biscuit	420 cal	16 g	27 g	27 g	205 mg	1240 mg	3 g
Frosty Cookie Sundae (Chocolate)	400 cal	8 g	61 g	14 g	30 mg	200 mg	45 g
🥫 Ghost Pepper Ranch Sauce	100 cal	0 g	2 g	10 g	5 mg	170 mg	1 g
🥫 Gourmet Croutons	80 cal	2 g	12 g	3 g	0 mg	220 mg	0 g
🍔 Avocado BLT Chicken Sandwich (Homestyle)	720 cal	38 g	53 g	40 g	105 mg	1540 mg	6 g
🍔 Grilled Chicken Sandwich	370 cal	34 g	36 g	10 g	95 mg	810 mg	8 g
🍔 Hamburger, Kids' Meal	250 cal	15 g	25 g	10 g	35 mg	540 mg	5 g
🥫 Heartland Ranch Dipping Sauce	120 cal	0 g	3 g	12 g	10 mg	240 mg	2 g
🥤 Honest Kids Fruit Punch	35 cal	0 g	8 g	0 g	0 mg	15 mg	8 g
🍳 Honey Butter Biscuit	310 cal	3 g	32 g	19 g	5 mg	670 mg	8 g
🍳 Honey Butter Chicken Biscuit	500 cal	14 g	44 g	29 g	35 mg	1260 mg	9 g
🥫 Honey Mustard Nugget Sauce	80 cal	0 g	7 g	6 g	10 mg	220 mg	3 g
🥫 Honey Roasted Sunflower Seeds	45 cal	1 g	3 g	4 g	0 mg	0 mg	2 g
🥫 Hot Chili Seasoning Packet	5 cal	0 g	1 g	0 g	0 mg	280 mg	1 g
🍳 Hot Honey Chicken Biscuit	460 cal	14 g	51 g	23 g	30 mg	1310 mg	16 g
🍔 Hot Honey Chicken Sandwich (Classic)	700 cal	37 g	70 g	31 g	95 mg	2040 mg	18 g
🥫 Hot Sauce	10 cal	0 g	2 g	0 g	0 mg	135 mg	1 g
🥫 Italian Vinaigrette	70 cal	0 g	4 g	6 g	0 mg	180 mg	3 g
🍢 Bacon Jalapeno Cheese Fries	570 cal	15 g	47 g	36 g	45 mg	1310 mg	2 g
🍔 Jalapeño Popper Chicken Sandwich (Spicy)	600 cal	37 g	54 g	26 g	95 mg	1660 mg	6 g
🥗 Jalapeño Popper Salad (with Grilled Chicken)	530 cal	43 g	30 g	33 g	145 mg	1310 mg	6 g
🍔 Jr. Bacon Cheeseburger (JBC)	390 cal	19 g	25 g	24 g	50 mg	660 mg	5 g
🍔 Jr. Cheeseburger	310 cal	16 g	26 g	16 g	40 mg	620 mg	6 g
🍔 Jr. Cheeseburger Deluxe	360 cal	16 g	27 g	21 g	45 mg	620 mg	6 g
🍔 Jr. Hamburger	270 cal	14 g	25 g	12 g	30 mg	430 mg	5 g
🍢 Ketchup Packet	10 cal	0 g	3 g	0 g	0 mg	95 mg	2 g
🥫 Lemon Garlic Caesar Dressing	110 cal	2 g	2 g	11 g	10 mg	180 mg	1 g
🥫 Light Classic Ranch	50 cal	1 g	2 g	5 g	10 mg	150 mg	1 g
🥫 Light Honey French Dressing	40 cal	0 g	9 g	0 g	0 mg	95 mg	8 g
🥫 Light Spicy Asian Chili Vinaigrette	45 cal	0 g	7 g	2 g	0 mg	190 mg	6 g
🍳 Maple Bacon Chicken Croissant	560 cal	22 g	51 g	30 g	65 mg	1200 mg	13 g
🥤 Minute Maid Light Lemonade (Medium)	10 cal	0 g	1 g	0 g	0 mg	10 mg	0 g
🍢 French Fries (Junior)	210 cal	3 g	28 g	9 g	0 mg	370 mg	0 g
🥤 Nestlé Pure Life Bottled Water	0 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
🍳 Oatmeal Bar	270 cal	3 g	44 g	10 g	15 mg	230 mg	23 g
🍳 Orange Juice	160 cal	2 g	37 g	0 g	0 mg	0 mg	33 g
☕ Decaf Coffee (Small)	0 cal	0 g	0 g	0 g	0 mg	10 mg	0 g
☕ Small Coffee	5 cal	0 g	0 g	0 g	0 mg	10 mg	0 g
🥗 Parmesan Caesar Salad (Full)	480 cal	50 g	9 g	29 g	150 mg	1080 mg	3 g
🥤 Peach Lemonade (Medium)	370 cal	0 g	94 g	0 g	0 mg	45 mg	88 g
🥤 Pineapple Mango Lemonade (Medium)	390 cal	0 g	101 g	0 g	0 mg	35 mg	96 g
🍢 Plain Baked Potato	270 cal	7 g	61 g	0 g	0 mg	40 mg	3 g
🥫 Pomegranate Vinaigrette Dressing	60 cal	0 g	8 g	3 g	0 mg	160 mg	7 g
🍔 Pretzel Bacon Pub Cheeseburger (Double)	1180 cal	64 g	53 g	79 g	175 mg	1610 mg	7 g
🍔 Pretzel Pub Chicken Sandwich (Spicy)	840 cal	42 g	71 g	42 g	105 mg	1780 mg	7 g
🍢 Pub Fries	480 cal	14 g	44 g	28 g	40 mg	860 mg	1 g
☕ Large Coffee	5 cal	1 g	0 g	0 g	0 mg	10 mg	0 g
🥫 Roasted Pecans	110 cal	1 g	5 g	9 g	0 mg	60 mg	4 g
🥫 Saltine Crackers	25 cal	1 g	5 g	1 g	0 mg	80 mg	0 g
🍳 Sausage Biscuit	470 cal	12 g	27 g	35 g	45 mg	980 mg	3 g
🍳 Sausage & Egg Burrito	340 cal	15 g	25 g	20 g	255 mg	920 mg	2 g
🍳 Sausage, Egg & Swiss Croissant	600 cal	22 g	34 g	41 g	265 mg	1030 mg	7 g
🍳 Sausage Gravy & Biscuit	450 cal	7 g	41 g	29 g	15 mg	1390 mg	3 g
🍳 Seasoned Potatoes (Medium)	330 cal	4 g	46 g	14 g	0 mg	900 mg	1 g
🥫 Smoky BBQ Side Sauce	40 cal	0 g	10 g	0 g	0 mg	310 mg	9 g
🍔 Son of Baconator	690 cal	36 g	35 g	45 g	105 mg	1270 mg	7 g
🍢 Sour Cream & Chives Baked Potato	310 cal	8 g	63 g	3 g	10 mg	55 mg	4 g
🥗 Southwest Avocado Chicken Salad (Full)	520 cal	43 g	15 g	33 g	130 mg	1040 mg	4 g
🍔 Barbecue Chicken Sandwich (Spicy)	650 cal	33 g	67 g	26 g	80 mg	1500 mg	13 g
🥫 Spicy BBQ Side Sauce	60 cal	0 g	16 g	0 g	0 mg	280 mg	15 g
🍔 Spicy Black Bean Burger	580 cal	17 g	69 g	27 g	25 mg	1560 mg	9 g
🍔 Spicy Chicken Sandwich	500 cal	28 g	51 g	19 g	65 mg	990 mg	5 g
🐔 Spicy Chicken Nuggets (6 Piece)	280 cal	15 g	13 g	18 g	40 mg	720 mg	0 g
🍔 Spicy Crispy Chicken Sandwich	350 cal	14 g	34 g	17 g	35 mg	650 mg	4 g
🥫 Spicy Roasted Cashews	80 cal	2 g	4 g	6 g	0 mg	65 mg	1 g
🥤 Sprite (Small)	200 cal	0 g	53 g	0 g	0 mg	90 mg	53 g
🍢 Strawberries	20 cal	0 g	5 g	0 g	0 mg	0 mg	3 g
🥗 Summer Strawberry Salad (Whole)	450 cal	41 g	25 g	23 g	120 mg	1070 mg	17 g
Strawberry Frosty (Small)	350 cal	8 g	61 g	8 g	40 mg	150 mg	52 g
🥤 Strawberry Lemonade (Medium)	380 cal	0 g	98 g	0 g	0 mg	45 mg	92 g
🧁 Sugar Cookie	330 cal	3 g	44 g	16 g	25 mg	300 mg	24 g
🥫 Sweet BBQ Side Sauce	60 cal	0 g	15 g	0 g	0 mg	170 mg	13 g
🥫 Sweet & Sour Nugget Sauce	50 cal	0 g	12 g	0 g	0 mg	120 mg	11 g
🥗 Taco Salad (Full Size)	690 cal	30 g	68 g	34 g	60 mg	1890 mg	17 g
🥫 Thousand Island	160 cal	0 g	5 g	15 g	15 mg	290 mg	4 g
🥤 Tropical Berry Lemonade (Medium)	390 cal	0 g	99 g	0 g	0 mg	40 mg	94 g
🥤 Chocolate Milk	140 cal	7 g	23 g	3 g	10 mg	160 mg	22 g
🥤 Milk	90 cal	7 g	10 g	2 g	10 mg	90 mg	10 g
☕ Vanilla Frosty-ccino (Large)	310 cal	8 g	51 g	8 g	35 mg	160 mg	41 g
Vanilla Frosty (Junior)	190 cal	5 g	32 g	5 g	25 mg	90 mg	27 g

Wendy's Menu Nutrition Facts & Calories