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Wendy's Nutrition Facts and Calories

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Pecan Chicken Salad (Full)
520cal
39g
41g
23g
7g
0g
34g
1025mg
12g
7g
110mg
0.075g/cal
0.95:1
Jalapeño Popper Salad (with Grilled Chicken)
530cal
43g
30g
33g
10g
0g
26g
1310mg
6g
4g
145mg
0.081g/cal
1.43:1
Parmesan Caesar Salad (Full)
480cal
50g
9g
29g
12.5g
0.5g
4g
1080mg
3g
5g
150mg
0.104g/cal
5.56:1
Southwest Avocado Chicken Salad (Full)
520cal
43g
15g
33g
10.5g
0g
8g
1040mg
4g
7g
130mg
0.083g/cal
2.87:1
Summer Strawberry Salad (Whole)
450cal
41g
25g
23g
8g
0g
20g
1070mg
17g
5g
120mg
0.091g/cal
1.64:1
Taco Salad (Full Size)
690cal
30g
68g
34g
13g
1g
53g
1890mg
17g
15g
60mg
0.043g/cal
0.44:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Slices
35cal
0g
8g
0g
0g
0g
7g
0mg
6g
1g
0mg
0.000g/cal
0.00:1
Bacon & Cheese Baked Potato
440cal
17g
64g
13g
6g
0g
57g
610mg
4g
7g
35mg
0.039g/cal
0.27:1
Bacon Jalapeno Cheese Fries
570cal
15g
47g
36g
11g
0g
43g
1310mg
2g
4g
45mg
0.026g/cal
0.32:1
Baconator Fries
470cal
14g
43g
27g
9g
0g
39g
810mg
1g
4g
35mg
0.030g/cal
0.33:1
Cheese Baked Potato
450cal
15g
65g
14g
8g
0g
58g
710mg
4g
7g
40mg
0.033g/cal
0.23:1
Chili & Cheese Baked Potato
500cal
20g
74g
14g
7g
0g
64g
860mg
7g
10g
35mg
0.040g/cal
0.27:1
Chili (Large)
330cal
22g
30g
15g
6g
1g
20g
1300mg
9g
10g
30mg
0.067g/cal
0.73:1
Chili Cheese Fries
570cal
18g
58g
30g
11g
1g
50g
1200mg
4g
8g
50mg
0.032g/cal
0.31:1
French Fries (Large)
470cal
7g
63g
21g
3.5g
0g
58g
830mg
0g
5g
0mg
0.015g/cal
0.11:1
Ketchup Packet
10cal
0g
3g
0g
0g
0g
3g
95mg
2g
0g
0mg
0.000g/cal
0.00:1
Plain Baked Potato
270cal
7g
61g
0g
0g
0g
54g
40mg
3g
7g
0mg
0.026g/cal
0.11:1
Pub Fries
480cal
14g
44g
28g
10g
0g
40g
860mg
1g
4g
40mg
0.029g/cal
0.32:1
Sour Cream & Chives Baked Potato
310cal
8g
63g
3g
1.5g
0g
56g
55mg
4g
7g
10mg
0.026g/cal
0.13:1
Strawberries
20cal
0g
5g
0g
0g
0g
4g
0mg
3g
1g
0mg
0.000g/cal
0.00:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon, Egg & Cheese Biscuit
420cal
16g
27g
27g
11g
0g
26g
1240mg
3g
1g
205mg
0.038g/cal
0.59:1
Bacon, Egg & Swiss Croissant
410cal
18g
34g
23g
11g
0g
33g
890mg
6g
1g
230mg
0.044g/cal
0.53:1
Breakfast Baconator
730cal
34g
36g
50g
19g
0.5g
35g
1750mg
7g
1g
280mg
0.047g/cal
0.94:1
Classic Bacon, Egg & Cheese Sandwich
320cal
18g
25g
17g
6g
0g
24g
840mg
2g
1g
205mg
0.056g/cal
0.72:1
Classic Sausage, Egg & Cheese Sandwich
500cal
22g
26g
35g
12g
0g
25g
980mg
3g
1g
240mg
0.044g/cal
0.85:1
Honey Butter Biscuit
310cal
3g
32g
19g
7g
0g
31g
670mg
8g
1g
5mg
0.010g/cal
0.09:1
Honey Butter Chicken Biscuit
500cal
14g
44g
29g
9g
0g
42g
1260mg
9g
2g
35mg
0.028g/cal
0.32:1
Hot Honey Chicken Biscuit
460cal
14g
51g
23g
7g
0g
49g
1310mg
16g
2g
30mg
0.030g/cal
0.27:1
Maple Bacon Chicken Croissant
560cal
22g
51g
30g
11g
0g
50g
1200mg
13g
1g
65mg
0.039g/cal
0.43:1
Oatmeal Bar
270cal
3g
44g
10g
4g
0g
40g
230mg
23g
4g
15mg
0.011g/cal
0.07:1
Orange Juice
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
Sausage & Egg Burrito
340cal
15g
25g
20g
7g
0g
24g
920mg
2g
1g
255mg
0.044g/cal
0.60:1
Sausage Biscuit
470cal
12g
27g
35g
13g
0g
26g
980mg
3g
1g
45mg
0.026g/cal
0.44:1
Sausage Gravy & Biscuit
450cal
7g
41g
29g
11g
0g
40g
1390mg
3g
1g
15mg
0.016g/cal
0.17:1
Sausage, Egg & Cheese Biscuit
610cal
20g
28g
45g
17g
0.5g
27g
1370mg
3g
1g
240mg
0.033g/cal
0.71:1
Sausage, Egg & Swiss Croissant
600cal
22g
34g
41g
17g
0g
33g
1030mg
7g
1g
265mg
0.037g/cal
0.65:1
Seasoned Potatoes (Medium)
330cal
4g
46g
14g
2.5g
0g
42g
900mg
1g
4g
0mg
0.012g/cal
0.09:1

Sandwiches and Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asiago Ranch Club (w/ Spicy Chicken)
630cal
36g
52g
30g
8g
0g
49g
1480mg
5g
3g
90mg
0.057g/cal
0.69:1
Avocado BLT Chicken Sandwich (Homestyle)
720cal
38g
53g
40g
11g
0g
50g
1540mg
6g
3g
105mg
0.053g/cal
0.72:1
Bacon Double Stack
480cal
29g
26g
29g
12g
1.5g
25g
840mg
6g
1g
75mg
0.060g/cal
1.12:1
Bacon Jalapeno Cheeseburger (Double)
980cal
55g
45g
65g
24g
3g
43g
1790mg
7g
2g
190mg
0.056g/cal
1.22:1
Bacon Jalapeno Chicken Sandwich (Spicy)
720cal
36g
61g
36g
9g
0g
58g
1900mg
6g
3g
90mg
0.050g/cal
0.59:1
Baconator
920cal
57g
38g
60g
23g
3g
37g
1540mg
7g
1g
195mg
0.062g/cal
1.50:1
Barbecue Cheeseburger (Double)
870cal
50g
55g
52g
20g
3g
52g
1530mg
14g
3g
170mg
0.057g/cal
0.91:1
Barbecue Chicken Sandwich (Spicy)
650cal
33g
67g
26g
7g
0g
64g
1500mg
13g
3g
80mg
0.051g/cal
0.49:1
Big Bacon Cheddar Cheeseburger (Double)
1120cal
61g
45g
78g
31g
3.5g
42g
1740mg
6g
3g
170mg
0.054g/cal
1.36:1
Big Bacon Cheddar Chicken Sandwich (Spicy)
810cal
42g
63g
43g
14g
0.5g
59g
1850mg
5g
4g
115mg
0.052g/cal
0.67:1
Big Bacon Classic (Double)
870cal
53g
40g
56g
22g
3g
38g
1400mg
8g
2g
185mg
0.061g/cal
1.33:1
Bourbon Bacon Cheeseburger (Double)
970cal
54g
51g
62g
25g
3g
49g
1570mg
15g
2g
140mg
0.056g/cal
1.06:1
Cheeseburger, Kids' Meal
290cal
17g
25g
13g
6g
1g
24g
750mg
5g
1g
45mg
0.059g/cal
0.68:1
Classic Chicken Sandwich
490cal
28g
49g
21g
3.5g
0g
47g
1450mg
5g
2g
75mg
0.057g/cal
0.57:1
Crispy Chicken BLT
410cal
19g
34g
23g
6g
0g
32g
920mg
5g
2g
50mg
0.046g/cal
0.56:1
Crispy Chicken Sandwich
330cal
14g
32g
16g
3g
0g
31g
590mg
4g
1g
30mg
0.042g/cal
0.44:1
Crispy Panko Fish Sandwich
520cal
10g
51g
25g
6g
0g
49g
1240mg
5g
2g
60mg
0.019g/cal
0.20:1
Dave's Double Cheeseburger
810cal
49g
39g
51g
20g
3g
37g
1190mg
8g
2g
175mg
0.060g/cal
1.26:1
Dave's Single Cheeseburger
570cal
29g
38g
34g
13g
1.5g
36g
1020mg
8g
2g
100mg
0.051g/cal
0.76:1
Dave's Triple Cheeseburger
1090cal
70g
41g
73g
29g
4g
39g
1560mg
8g
2g
260mg
0.064g/cal
1.71:1
Double Stack
440cal
26g
26g
27g
11g
1.5g
25g
710mg
6g
1g
65mg
0.059g/cal
1.00:1
Grilled Chicken Sandwich
370cal
34g
36g
10g
2g
0g
34g
810mg
8g
2g
95mg
0.092g/cal
0.94:1
Hamburger, Kids' Meal
250cal
15g
25g
10g
4g
1g
24g
540mg
5g
1g
35mg
0.060g/cal
0.60:1
Hot Honey Chicken Sandwich (Classic)
700cal
37g
70g
31g
8g
0g
68g
2040mg
18g
2g
95mg
0.053g/cal
0.53:1
Jalapeño Popper Chicken Sandwich (Spicy)
600cal
37g
54g
26g
9g
0g
51g
1660mg
6g
3g
95mg
0.062g/cal
0.69:1
Jr. Bacon Cheeseburger (JBC)
390cal
19g
25g
24g
9g
1g
24g
660mg
5g
1g
50mg
0.049g/cal
0.76:1
Jr. Cheeseburger
310cal
16g
26g
16g
7g
1g
25g
620mg
6g
1g
40mg
0.052g/cal
0.62:1
Jr. Cheeseburger Deluxe
360cal
16g
27g
21g
8g
1g
26g
620mg
6g
1g
45mg
0.044g/cal
0.59:1
Jr. Hamburger
270cal
14g
25g
12g
5g
0.5g
24g
430mg
5g
1g
30mg
0.052g/cal
0.56:1
Pretzel Bacon Pub Cheeseburger (Double)
1180cal
64g
53g
79g
32g
3g
50g
1610mg
7g
3g
175mg
0.054g/cal
1.21:1
Pretzel Pub Chicken Sandwich (Spicy)
840cal
42g
71g
42g
13g
0g
66g
1780mg
7g
5g
105mg
0.050g/cal
0.59:1
Son of Baconator
690cal
36g
35g
45g
17g
2g
34g
1270mg
7g
1g
105mg
0.052g/cal
1.03:1
Spicy Black Bean Burger
580cal
17g
69g
27g
6g
0g
60g
1560mg
9g
9g
25mg
0.029g/cal
0.25:1
Spicy Chicken Sandwich
500cal
28g
51g
19g
3.5g
0g
48g
990mg
5g
3g
65mg
0.056g/cal
0.55:1
Spicy Crispy Chicken Sandwich
350cal
14g
34g
17g
3g
0g
32g
650mg
4g
2g
35mg
0.040g/cal
0.41:1

Crispy Chicken Nuggets

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Nuggets (Kids' Meal)
180cal
8g
11g
11g
3g
0g
10g
370mg
1g
1g
25mg
0.044g/cal
0.73:1
Spicy Chicken Nuggets (6 Piece)
280cal
15g
13g
18g
4g
0g
12g
720mg
0g
1g
40mg
0.054g/cal
1.15:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chunk Cookie
330cal
3g
43g
16g
8g
0g
41g
210mg
26g
2g
20mg
0.009g/cal
0.07:1
Double Chocolate Chip Cookie
290cal
3g
39g
13g
7g
0g
35g
230mg
22g
4g
20mg
0.010g/cal
0.08:1
Sugar Cookie
330cal
3g
44g
16g
8g
0g
43g
300mg
24g
1g
25mg
0.009g/cal
0.07:1

Frosty Treats

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Frosty (Small)
350cal
10g
58g
9g
6g
0g
58g
150mg
47g
0g
35mg
0.029g/cal
0.17:1
Frosty Cookie Sundae (Chocolate)
400cal
8g
61g
14g
8g
0g
60g
200mg
45g
1g
30mg
0.020g/cal
0.13:1
Strawberry Frosty (Small)
350cal
8g
61g
8g
5g
0g
61g
150mg
52g
0g
40mg
0.023g/cal
0.13:1
Vanilla Frosty (Junior)
190cal
5g
32g
5g
3g
0g
32g
90mg
27g
0g
25mg
0.026g/cal
0.16:1

Salad Dressings & Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Balsamic Vinaigrette
80cal
0g
7g
5g
1g
0g
7g
240mg
7g
0g
0mg
0.000g/cal
0.00:1
BBQ Ranch Dressing
100cal
1g
8g
7g
1g
0g
8g
260mg
6g
0g
5mg
0.010g/cal
0.13:1
Classic Ranch
100cal
1g
2g
10g
2g
0g
2g
150mg
1g
0g
10mg
0.010g/cal
0.50:1
Gourmet Croutons
80cal
2g
12g
3g
0g
0g
12g
220mg
0g
0g
0mg
0.025g/cal
0.17:1
Honey Roasted Sunflower Seeds
45cal
1g
3g
4g
0g
0g
3g
0mg
2g
0g
0mg
0.022g/cal
0.33:1
Italian Vinaigrette
70cal
0g
4g
6g
1g
0g
4g
180mg
3g
0g
0mg
0.000g/cal
0.00:1
Lemon Garlic Caesar Dressing
110cal
2g
2g
11g
2g
0g
2g
180mg
1g
0g
10mg
0.018g/cal
1.00:1
Light Classic Ranch
50cal
1g
2g
5g
1g
0g
2g
150mg
1g
0g
10mg
0.020g/cal
0.50:1
Light Honey French Dressing
40cal
0g
9g
0g
0g
0g
9g
95mg
8g
0g
0mg
0.000g/cal
0.00:1
Light Spicy Asian Chili Vinaigrette
45cal
0g
7g
2g
0g
0g
7g
190mg
6g
0g
0mg
0.000g/cal
0.00:1
Pomegranate Vinaigrette Dressing
60cal
0g
8g
3g
0g
0g
8g
160mg
7g
0g
0mg
0.000g/cal
0.00:1
Roasted Pecans
110cal
1g
5g
9g
1g
0g
4g
60mg
4g
1g
0mg
0.009g/cal
0.20:1
Spicy Roasted Cashews
80cal
2g
4g
6g
1g
0g
4g
65mg
1g
0g
0mg
0.025g/cal
0.50:1
Thousand Island
160cal
0g
5g
15g
3g
0g
5g
290mg
4g
0g
15mg
0.000g/cal
0.00:1

Condiments & Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barbecue Nugget Sauce
45cal
0g
11g
0g
0g
0g
11g
120mg
4g
0g
0mg
0.000g/cal
0.00:1
Brown Sugar
40cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.000g/cal
0.00:1
Buttery Best Spread
50cal
0g
0g
6g
1g
0g
0g
95mg
0g
0g
0mg
0.000g/cal
-
Cheddar Cheese, Shredded
70cal
4g
1g
6g
3.5g
0g
1g
110mg
0g
0g
15mg
0.057g/cal
4.00:1
Ghost Pepper Ranch Sauce
100cal
0g
2g
10g
1.5g
0g
2g
170mg
1g
0g
5mg
0.000g/cal
0.00:1
Heartland Ranch Dipping Sauce
120cal
0g
3g
12g
2g
0g
3g
240mg
2g
0g
10mg
0.000g/cal
0.00:1
Honey Mustard Nugget Sauce
80cal
0g
7g
6g
1g
0g
7g
220mg
3g
0g
10mg
0.000g/cal
0.00:1
Hot Chili Seasoning Packet
5cal
0g
1g
0g
0g
0g
1g
280mg
1g
0g
0mg
0.000g/cal
0.00:1
Hot Sauce
10cal
0g
2g
0g
0g
0g
2g
135mg
1g
0g
0mg
0.000g/cal
0.00:1
Saltine Crackers
25cal
1g
5g
1g
0g
0g
5g
80mg
0g
0g
0mg
0.040g/cal
0.20:1
Smoky BBQ Side Sauce
40cal
0g
10g
0g
0g
0g
10g
310mg
9g
0g
0mg
0.000g/cal
0.00:1
Spicy BBQ Side Sauce
60cal
0g
16g
0g
0g
0g
16g
280mg
15g
0g
0mg
0.000g/cal
0.00:1
Sweet & Sour Nugget Sauce
50cal
0g
12g
0g
0g
0g
12g
120mg
11g
0g
0mg
0.000g/cal
0.00:1
Sweet BBQ Side Sauce
60cal
0g
15g
0g
0g
0g
15g
170mg
13g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barq's Root Beer (Medium)
360cal
0g
98g
0g
0g
0g
98g
150mg
0g
0g
0mg
0.000g/cal
0.00:1
Chocolate Milk
140cal
7g
23g
2.5g
1.5g
0g
22g
160mg
22g
1g
10mg
0.050g/cal
0.30:1
Coca-Cola (Medium)
320cal
0g
87g
0g
0g
0g
87g
70mg
87g
0g
0mg
0.000g/cal
0.00:1
Coke Zero Sugar (Small)
0cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
-
-
Diet Coke (Small)
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Dr Pepper (Medium)
190cal
0g
53g
0g
0g
0g
53g
55mg
51g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange (Medium)
340cal
0g
94g
0g
0g
0g
94g
85mg
92g
0g
0mg
0.000g/cal
0.00:1
Honest Kids Fruit Punch
35cal
0g
8g
0g
0g
0g
8g
15mg
8g
0g
0mg
0.000g/cal
0.00:1
Iced Tea (Small)
0cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.00:1
Milk
90cal
7g
10g
2g
1g
0g
10g
90mg
10g
0g
10mg
0.078g/cal
0.70:1
Minute Maid Light Lemonade (Medium)
10cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Nestlé Pure Life Bottled Water
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Peach Lemonade (Medium)
370cal
0g
94g
0g
0g
0g
94g
45mg
88g
0g
0mg
0.000g/cal
0.00:1
Pineapple Mango Lemonade (Medium)
390cal
0g
101g
0g
0g
0g
101g
35mg
96g
0g
0mg
0.000g/cal
0.00:1
Sprite (Small)
200cal
0g
53g
0g
0g
0g
53g
90mg
53g
0g
0mg
0.000g/cal
0.00:1
Strawberry Lemonade (Medium)
380cal
0g
98g
0g
0g
0g
98g
45mg
92g
0g
0mg
0.000g/cal
0.00:1
Sweet Iced Tea (Medium)
220cal
0g
58g
0g
0g
0g
58g
20mg
56g
0g
0mg
0.000g/cal
0.00:1
Tropical Berry Lemonade (Medium)
390cal
0g
99g
0g
0g
0g
99g
40mg
94g
0g
0mg
0.000g/cal
0.00:1

Coffee

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Frosty-ccino (Large)
310cal
9g
52g
7g
5g
0g
52g
150mg
41g
0g
30mg
0.029g/cal
0.17:1
Cold Brew Iced Coffee (Large)
25cal
1g
5g
0g
0g
0g
5g
30mg
0g
0g
0mg
0.040g/cal
0.20:1
Decaf Coffee (Small)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Large Coffee
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Small Coffee
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Vanilla Frosty-ccino (Large)
310cal
8g
51g
8g
5g
0g
51g
160mg
41g
0g
35mg
0.026g/cal
0.16:1