Wendy's Nutrition Facts and Calories

Looking for Wendy's nutrition facts or Wendy's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Wendy's menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Salads Sides Breakfast Sandwiches and Burgers Crispy Chicken Nuggets Desserts Frosty Treats Salad Dressings & Toppings Condiments & Toppings Beverages Coffee

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Salads


Apple Pecan Chicken Salad (Full)	520	39g	41g	23g	110mg	1025mg	12g
Jalapeño Popper Salad (with Grilled Chicken)	530	43g	30g	33g	145mg	1310mg	6g
Parmesan Caesar Salad (Full)	480	50g	9g	29g	150mg	1080mg	3g
Southwest Avocado Chicken Salad (Full)	520	43g	15g	33g	130mg	1040mg	4g
Summer Strawberry Salad (Whole)	450	41g	25g	23g	120mg	1070mg	17g
Taco Salad (Full Size)	690	30g	68g	34g	60mg	1890mg	17g

Sides


Apple Slices	35	0g	8g	0g	0mg	0mg	6g
Bacon & Cheese Baked Potato	440	17g	64g	13g	35mg	610mg	4g
Baconator Fries	470	14g	43g	27g	35mg	810mg	1g
Cheese Baked Potato	450	15g	65g	14g	40mg	710mg	4g
Chili (Large)	330	22g	30g	15g	30mg	1300mg	9g
Chili & Cheese Baked Potato	500	20g	74g	14g	35mg	860mg	7g
Chili Cheese Fries	570	18g	58g	30g	50mg	1200mg	4g
Bacon Jalapeno Cheese Fries	570	15g	47g	36g	45mg	1310mg	2g
Ketchup Packet	10	0g	3g	0g	0mg	95mg	2g
French Fries (Junior)	210	3g	28g	9g	0mg	370mg	0g
Plain Baked Potato	270	7g	61g	0g	0mg	40mg	3g
Pub Fries	480	14g	44g	28g	40mg	860mg	1g
Sour Cream & Chives Baked Potato	310	8g	63g	3g	10mg	55mg	4g
Strawberries	20	0g	5g	0g	0mg	0mg	3g

Breakfast


Classic Sausage, Egg & Cheese Sandwich	500	22g	26g	35g	240mg	980mg	3g
Classic Bacon, Egg & Cheese Sandwich	320	18g	25g	17g	205mg	840mg	2g
Bacon, Egg & Swiss Croissant	410	18g	34g	23g	230mg	890mg	6g
Breakfast Baconator	730	34g	36g	50g	280mg	1750mg	7g
Sausage, Egg & Cheese Biscuit	610	20g	28g	45g	240mg	1370mg	3g
Bacon, Egg & Cheese Biscuit	420	16g	27g	27g	205mg	1240mg	3g
Honey Butter Biscuit	310	3g	32g	19g	5mg	670mg	8g
Honey Butter Chicken Biscuit	500	14g	44g	29g	35mg	1260mg	9g
Hot Honey Chicken Biscuit	460	14g	51g	23g	30mg	1310mg	16g
Maple Bacon Chicken Croissant	560	22g	51g	30g	65mg	1200mg	13g
Oatmeal Bar	270	3g	44g	10g	15mg	230mg	23g
Orange Juice	160	2g	37g	0g	0mg	0mg	33g
Sausage Biscuit	470	12g	27g	35g	45mg	980mg	3g
Sausage & Egg Burrito	340	15g	25g	20g	255mg	920mg	2g
Sausage, Egg & Swiss Croissant	600	22g	34g	41g	265mg	1030mg	7g
Sausage Gravy & Biscuit	450	7g	41g	29g	15mg	1390mg	3g
Seasoned Potatoes (Medium)	330	4g	46g	14g	0mg	900mg	1g

Sandwiches and Burgers


Asiago Ranch Club (w/ Spicy Chicken)	630	36g	52g	30g	90mg	1480mg	5g
Bacon Double Stack	480	29g	26g	29g	75mg	840mg	6g
Bacon Jalapeno Cheeseburger (Double)	980	55g	45g	65g	190mg	1790mg	7g
Bacon Jalapeno Chicken Sandwich (Spicy)	720	36g	61g	36g	90mg	1900mg	6g
Baconator	920	57g	38g	60g	195mg	1540mg	7g
Barbecue Cheeseburger (Double)	870	50g	55g	52g	170mg	1530mg	14g
Big Bacon Cheddar Cheeseburger (Double)	1120	61g	45g	78g	170mg	1740mg	6g
Big Bacon Cheddar Chicken Sandwich (Spicy)	810	42g	63g	43g	115mg	1850mg	5g
Big Bacon Classic (Double)	870	53g	40g	56g	185mg	1400mg	8g
Bourbon Bacon Cheeseburger (Double)	970	54g	51g	62g	140mg	1570mg	15g
Cheeseburger, Kids' Meal	290	17g	25g	13g	45mg	750mg	5g
Classic Chicken Sandwich	490	28g	49g	21g	75mg	1450mg	5g
Crispy Chicken BLT	410	19g	34g	23g	50mg	920mg	5g
Crispy Chicken Sandwich	330	14g	32g	16g	30mg	590mg	4g
Crispy Panko Fish Sandwich	520	10g	51g	25g	60mg	1240mg	5g
Dave's Double Cheeseburger	810	49g	39g	51g	175mg	1190mg	8g
Dave's Single Cheeseburger	570	29g	38g	34g	100mg	1020mg	8g
Dave's Triple Cheeseburger	1090	70g	41g	73g	260mg	1560mg	8g
Double Stack	440	26g	26g	27g	65mg	710mg	6g
Avocado BLT Chicken Sandwich (Homestyle)	720	38g	53g	40g	105mg	1540mg	6g
Grilled Chicken Sandwich	370	34g	36g	10g	95mg	810mg	8g
Hamburger, Kids' Meal	250	15g	25g	10g	35mg	540mg	5g
Hot Honey Chicken Sandwich (Classic)	700	37g	70g	31g	95mg	2040mg	18g
Jalapeño Popper Chicken Sandwich (Spicy)	600	37g	54g	26g	95mg	1660mg	6g
Jr. Bacon Cheeseburger (JBC)	390	19g	25g	24g	50mg	660mg	5g
Jr. Cheeseburger	310	16g	26g	16g	40mg	620mg	6g
Jr. Cheeseburger Deluxe	360	16g	27g	21g	45mg	620mg	6g
Jr. Hamburger	270	14g	25g	12g	30mg	430mg	5g
Pretzel Bacon Pub Cheeseburger (Double)	1180	64g	53g	79g	175mg	1610mg	7g
Pretzel Pub Chicken Sandwich (Spicy)	840	42g	71g	42g	105mg	1780mg	7g
Son of Baconator	690	36g	35g	45g	105mg	1270mg	7g
Barbecue Chicken Sandwich (Spicy)	650	33g	67g	26g	80mg	1500mg	13g
Spicy Black Bean Burger	580	17g	69g	27g	25mg	1560mg	9g
Spicy Chicken Sandwich	500	28g	51g	19g	65mg	990mg	5g
Spicy Crispy Chicken Sandwich	350	14g	34g	17g	35mg	650mg	4g

Crispy Chicken Nuggets


Chicken Nuggets (Kids' Meal)	180	8g	11g	11g	25mg	370mg	1g
Spicy Chicken Nuggets (6 Piece)	280	15g	13g	18g	40mg	720mg	0g

Desserts


Chocolate Chunk Cookie	330	3g	43g	16g	20mg	210mg	26g
Double Chocolate Chip Cookie	290	3g	39g	13g	20mg	230mg	22g
Sugar Cookie	330	3g	44g	16g	25mg	300mg	24g

Frosty Treats


Chocolate Frosty (Small)	350	10g	58g	9g	35mg	150mg	47g
Frosty Cookie Sundae (Chocolate)	400	8g	61g	14g	30mg	200mg	45g
Strawberry Frosty (Small)	350	8g	61g	8g	40mg	150mg	52g
Vanilla Frosty (Junior)	190	5g	32g	5g	25mg	90mg	27g

Salad Dressings & Toppings


Apple Balsamic Vinaigrette	80	0g	7g	5g	0mg	240mg	7g
BBQ Ranch Dressing	100	1g	8g	7g	5mg	260mg	6g
Classic Ranch	100	1g	2g	10g	10mg	150mg	1g
Gourmet Croutons	80	2g	12g	3g	0mg	220mg	0g
Honey Roasted Sunflower Seeds	45	1g	3g	4g	0mg	0mg	2g
Italian Vinaigrette	70	0g	4g	6g	0mg	180mg	3g
Lemon Garlic Caesar Dressing	110	2g	2g	11g	10mg	180mg	1g
Light Classic Ranch	50	1g	2g	5g	10mg	150mg	1g
Light Honey French Dressing	40	0g	9g	0g	0mg	95mg	8g
Light Spicy Asian Chili Vinaigrette	45	0g	7g	2g	0mg	190mg	6g
Pomegranate Vinaigrette Dressing	60	0g	8g	3g	0mg	160mg	7g
Roasted Pecans	110	1g	5g	9g	0mg	60mg	4g
Spicy Roasted Cashews	80	2g	4g	6g	0mg	65mg	1g
Thousand Island	160	0g	5g	15g	15mg	290mg	4g

Condiments & Toppings


Barbecue Nugget Sauce	45	0g	11g	0g	0mg	120mg	4g
Brown Sugar	40	0g	9g	0g	0mg	0mg	9g
Buttery Best Spread	50	0g	0g	6g	0mg	95mg	0g
Cheddar Cheese, Shredded	70	4g	1g	6g	15mg	110mg	0g
Ghost Pepper Ranch Sauce	100	0g	2g	10g	5mg	170mg	1g
Heartland Ranch Dipping Sauce	120	0g	3g	12g	10mg	240mg	2g
Honey Mustard Nugget Sauce	80	0g	7g	6g	10mg	220mg	3g
Hot Chili Seasoning Packet	5	0g	1g	0g	0mg	280mg	1g
Hot Sauce	10	0g	2g	0g	0mg	135mg	1g
Saltine Crackers	25	1g	5g	1g	0mg	80mg	0g
Smoky BBQ Side Sauce	40	0g	10g	0g	0mg	310mg	9g
Spicy BBQ Side Sauce	60	0g	16g	0g	0mg	280mg	15g
Sweet BBQ Side Sauce	60	0g	15g	0g	0mg	170mg	13g
Sweet & Sour Nugget Sauce	50	0g	12g	0g	0mg	120mg	11g

Beverages


Barq's Root Beer (Medium)	360	0g	98g	0g	0mg	150mg	0g
Sweet Iced Tea (Medium)	220	0g	58g	0g	0mg	20mg	56g
Iced Tea (Small)	0	0g	1g	0g	0mg	10mg	0g
Coca-Cola (Medium)	320	0g	87g	0g	0mg	70mg	87g
Coke Zero Sugar (Small)	0	0g	0g	0g	0mg	50mg	0g
Diet Coke (Small)	0	0g	0g	0g	0mg	45mg	0g
Dr Pepper (Medium)	190	0g	53g	0g	0mg	55mg	51g
Fanta Orange (Medium)	340	0g	94g	0g	0mg	85mg	92g
Honest Kids Fruit Punch	35	0g	8g	0g	0mg	15mg	8g
Minute Maid Light Lemonade (Medium)	10	0g	1g	0g	0mg	10mg	0g
Nestlé Pure Life Bottled Water	0	0g	0g	0g	0mg	0mg	0g
Peach Lemonade (Medium)	370	0g	94g	0g	0mg	45mg	88g
Pineapple Mango Lemonade (Medium)	390	0g	101g	0g	0mg	35mg	96g
Sprite (Small)	200	0g	53g	0g	0mg	90mg	53g
Strawberry Lemonade (Medium)	380	0g	98g	0g	0mg	45mg	92g
Tropical Berry Lemonade (Medium)	390	0g	99g	0g	0mg	40mg	94g
Chocolate Milk	140	7g	23g	3g	10mg	160mg	22g
Milk	90	7g	10g	2g	10mg	90mg	10g

Coffee


Chocolate Frosty-ccino (Large)	310	9g	52g	7g	30mg	150mg	41g
Cold Brew Iced Coffee (Large)	25	1g	5g	0g	0mg	30mg	0g
Decaf Coffee (Small)	0	0g	0g	0g	0mg	10mg	0g
Small Coffee	5	0g	0g	0g	0mg	10mg	0g
Large Coffee	5	1g	0g	0g	0mg	10mg	0g
Vanilla Frosty-ccino (Large)	310	8g	51g	8g	35mg	160mg	41g