Checkers Nutrition Facts and Calories

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Chicken & Fish Desserts & Shakes Burgers & Sandwiches Slushies Fries & Sides Hot Dogs Drinks Sauces

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Chicken & Fish


Angry Buffalo Chicken Wings (10 Piece)	710	69g	6g	45g	350mg	3030mg	0g
Asian Kick Chicken Wings (10 Piece)	840	69g	42g	45g	350mg	2390mg	36g
Big Chicken Deluxe	460	18g	49g	22g	45mg	1190mg	5g
Big Chicken Sandwich	410	16g	48g	18g	35mg	970mg	4g
Chicken Bites and Fries Box	710	24g	64g	40g	85mg	1680mg	0g
Chicken Nuggets	250	12g	14g	16g	45mg	580mg	0g
Crispy Fish Sandwich	530	15g	52g	29g	50mg	760mg	8g
Deep Sea Double	570	17g	52g	33g	60mg	980mg	8g
Double Crispy Fish	570	17g	52g	33g	60mg	980mg	8g
Double Spicy Chicken	550	27g	48g	28g	80mg	1560mg	6g
Garlic Parmesan Chicken Wings (10 Piece)	1010	69g	6g	79g	355mg	2150mg	0g
Honey BBQ Chicken Wings (10 Piece)	840	69g	38g	44g	350mg	2080mg	31g
Medium Buffalo Chicken Wings (10 Piece)	700	69g	5g	45g	350mg	3240mg	0g
Plain Chicken Wings (10 Piece)	690	68g	4g	44g	350mg	1500mg	0g
Spicy Chicken Deluxe	390	17g	41g	17g	45mg	1050mg	6g
Spicy Chicken Sandwich	340	15g	40g	13g	35mg	840mg	5g
Triple Crispy Fish	890	33g	72g	52g	115mg	1140mg	7g
Triple Spicy Chicken	920	38g	54g	62g	130mg	2230mg	3g

Desserts & Shakes


Apple Pie	270	3g	38g	12g	5mg	310mg	14g
Banana Milkshake (16 oz)	350	7g	58g	10g	35mg	200mg	48g
Banana Split Loaded Milkshake (21 oz)	540	7g	101g	12g	30mg	230mg	88g
Caramel Cheesecake with Twix Loaded Milkshake (21 oz)	640	10g	88g	30g	55mg	400mg	70g
Caramel Cheesecake with Twix Stacker	370	5g	50g	17g	30mg	250mg	39g
Chocolate Milkshake (16 oz)	380	8g	64g	11g	35mg	240mg	49g
Chocolate Soft Serve Ice Cream	140	3g	21g	5g	15mg	85mg	17g
Mangopalooza Smoothie (21 oz)	440	2g	107g	3g	10mg	70mg	99g
Oreo Fudge Loaded Milkshake (21 oz)	590	8g	100g	18g	30mg	380mg	78g
Oreo Fudge Stacker	350	4g	56g	12g	10mg	280mg	43g
Strawberry Cheesecake Stacker	340	4g	85g	6g	15mg	230mg	56g
Strawberry Milkshake (16 oz)	350	7g	57g	10g	35mg	190mg	46g
Super Strawberry Smoothie (21 oz)	420	2g	99g	3g	10mg	70mg	90g
Swirl Soft Serve	140	3g	21g	5g	15mg	85mg	16g
Vanilla Milkshake (16 oz)	290	7g	44g	10g	35mg	180mg	33g
Vanilla Soft Serve Ice Cream	130	3g	20g	5g	15mg	85mg	15g

Burgers & Sandwiches


Bacon Checker with Cheese	440	21g	40g	22g	50mg	1310mg	9g
Bacon Roadhouse	680	29g	37g	47g	90mg	1660mg	9g
Baconzilla!	910	46g	43g	62g	145mg	1670mg	7g
Big Buford	660	38g	39g	39g	115mg	1730mg	9g
BLT	280	11g	35g	11g	15mg	590mg	6g
Checker Burger	320	15g	39g	12g	30mg	940mg	9g
Checker Burger with Cheese	360	18g	39g	15g	40mg	1140mg	9g
Cheese Champ	430	22g	39g	21g	60mg	1430mg	9g
Cheese Double	480	27g	38g	25g	70mg	1510mg	8g
Double Checker Burger with Cheese	490	27g	39g	25g	70mg	1510mg	9g
Single Bacon Roadhouse	600	24g	38g	39g	65mg	890mg	11g
Single Baconzilla!	580	28g	40g	35g	65mg	1190mg	5g
Single Buford	430	22g	39g	21g	60mg	1430mg	9g
Texas Bacon Big Buford	840	42g	41g	55g	130mg	1970mg	10g
Triple Bacon Roadhouse	990	54g	38g	69g	160mg	1180mg	11g
Triple Baconzilla!	1080	61g	42g	74g	170mg	1790mg	7g
Triple Buford	890	50g	40g	61g	165mg	1870mg	7g
Triple Checker Burger with Cheese	840	50g	30g	57g	145mg	980mg	8g

Slushies


Blue Raspberry Kool-Aid Slushie (21 oz)	300	0g	76g	0g	0mg	160mg	76g
Caribbean Colada Island Slushie (21 oz)	410	0g	99g	5g	0mg	65mg	95g
Peach Mango Island Slushie (21 oz)	400	0g	105g	0g	0mg	50mg	102g
Tropical Punch Kool-Aid Slushie (21 oz)	300	0g	76g	0g	0mg	140mg	76g
Watermelon Kool-Aid Slushie (21 oz)	300	0g	76g	0g	0mg	140mg	76g

Fries & Sides


Bowl of Chili	380	23g	26g	20g	65mg	1800mg	8g
Cheese Chili Cheese Fries	590	9g	72g	30g	35mg	1450mg	2g
Chili	30	2g	2g	2g	5mg	150mg	1g
Fries (Small)	390	5g	49g	19g	20mg	870mg	0g
Fully Loaded Fries	870	19g	72g	56g	70mg	2190mg	3g
Garlic Parm Fries and Stix	830	18g	70g	53g	60mg	2250mg	3g
Monsterella Stix with Marinara (6 Piece)	420	18g	29g	25g	50mg	1530mg	3g

Hot Dogs


Chili Cheese Dog	410	15g	34g	23g	40mg	1180mg	9g
Chili Dog	390	15g	33g	22g	40mg	1100mg	8g
Grilled Hot Dog	360	13g	30g	20g	35mg	940mg	7g

Drinks


Barq's Rootbeer (21 oz)	200	0g	54g	0g	0mg	65mg	53g
Cherry Coca-Cola (21 oz)	190	0g	51g	0g	0mg	50mg	51g
Coca-Cola (21 oz)	180	0g	49g	0g	0mg	50mg	49g
Diet Coca-Cola (16 oz)	0	0g	0g	0g	0mg	45mg	0g
Dr Pepper (21 oz)	130	0g	34g	0g	0mg	40mg	34g
Fanta Grape (21 oz)	200	0g	54g	0g	0mg	65mg	53g
Fanta Orange (21 oz)	200	0g	54g	0g	0mg	50mg	53g
Fanta Strawberry (21 oz)	200	0g	55g	0g	0mg	65mg	54g
Hi-C Flashin' Fruit Punch (21 oz)	190	0g	52g	0g	0mg	90mg	51g
Hi-C Orange Lavaburst (21 oz)	200	0g	55g	0g	0mg	75mg	54g
Mello Yellow (21 oz)	190	0g	53g	0g	0mg	60mg	53g
Minutemaid Lemonade (21 oz)	170	0g	46g	0g	0mg	120mg	44g
Mr. Pibb (21 oz)	170	0g	46g	0g	0mg	65mg	46g
Nestea Iced Tea Rasberry (21 oz)	100	0g	28g	0g	0mg	60mg	27g
Powerade Mountain Berry Blast (21 oz)	100	0g	27g	0g	0mg	135mg	27g
Sprite (21 oz)	180	0g	47g	0g	0mg	80mg	47g
Sweet Gold Peak Tea (21 oz)	180	0g	46g	0g	0mg	60mg	46g
Unsweet Gold Peak Tea (16 oz)	0	0g	0g	0g	0mg	45mg	0g

Sauces


BBQ Sauce	60	0g	15g	0g	0mg	300mg	12g
Frank's Buffalo Hot Sauce	10	0g	1g	0g	0mg	730mg	0g
Honey BBQ Sauce	80	0g	17g	0g	0mg	290mg	16g
Honey Mustard Sauce	160	0g	4g	16g	15mg	135mg	4g

Frequently Asked Questions

Which foods have the least calories at Checkers?

The foods with the most calories at Checkers are:

Chicken & Fish: Chicken Nuggets, 250 cal

Desserts & Shakes: Vanilla Soft Serve Ice Cream, 130 cal

Burgers & Sandwiches: BLT, 280 cal

Drinks: Unsweet Gold Peak Tea (16 oz), 0 cal

Sauces: Frank's Buffalo Hot Sauce, 10 cal

Slushies: Watermelon Kool-Aid Slushie (21 oz), 300 cal

Fries & Sides: Chili, 30 cal

Hot Dogs: Grilled Hot Dog, 360 cal

Which foods have the most calories at Checkers?

The foods with the most calories at Checkers are:

Chicken & Fish: Garlic Parmesan Chicken Wings (10 Piece), 1010 cal

Desserts & Shakes: Caramel Cheesecake with Twix Loaded Milkshake (21 oz), 640 cal

Burgers & Sandwiches: Triple Baconzilla!, 1080 cal

Drinks: Hi-C Orange Lavaburst (21 oz), 200 cal

Sauces: Honey Mustard Sauce, 160 cal

Slushies: Caribbean Colada Island Slushie (21 oz), 410 cal

Fries & Sides: Fully Loaded Fries, 870 cal

Hot Dogs: Chili Cheese Dog, 410 cal

Which foods have the most protein at Checkers?

The items with the most protein in every category at Checkers are:

Chicken & Fish: Medium Buffalo Chicken Wings (10 Piece), 69g protein

Desserts & Shakes: Oreo Fudge Loaded Milkshake (21 oz), 8g protein

Burgers & Sandwiches: Triple Baconzilla!, 61g protein

Drinks: Unsweet Gold Peak Tea (16 oz), 0g protein

Sauces: Honey Mustard Sauce, 0g protein

Slushies: Watermelon Kool-Aid Slushie (21 oz), 0g protein

Fries & Sides: Cheese Chili Cheese Fries, 9g protein

Hot Dogs: Chili Dog, 15g protein

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