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Checkers Nutrition Facts and Calories

Chicken & Fish

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Angry Buffalo Chicken Wings (10 Piece)
710cal
69g
6g
45g
15g
0.5g
5g
3030mg
0g
1g
350mg
0.097g/cal
11.50:1
Asian Kick Chicken Wings (10 Piece)
840cal
69g
42g
45g
14g
0.5g
42g
2390mg
36g
0g
350mg
0.082g/cal
1.64:1
Big Chicken Deluxe
460cal
18g
49g
22g
8g
0.5g
44g
1190mg
5g
5g
45mg
0.039g/cal
0.37:1
Big Chicken Sandwich
410cal
16g
48g
18g
6g
0.5g
43g
970mg
4g
5g
35mg
0.039g/cal
0.33:1
Chicken Bites and Fries Box
710cal
24g
64g
40g
14g
2g
58g
1680mg
0g
6g
85mg
0.034g/cal
0.38:1
Chicken Nuggets
250cal
12g
14g
16g
7g
0g
13g
580mg
0g
1g
45mg
0.048g/cal
0.86:1
Crispy Fish Sandwich
530cal
15g
52g
29g
7g
0.5g
50g
760mg
8g
2g
50mg
0.028g/cal
0.29:1
Deep Sea Double
570cal
17g
52g
33g
9g
0.5g
50g
980mg
8g
2g
60mg
0.030g/cal
0.33:1
Double Crispy Fish
570cal
17g
52g
33g
9g
0.5g
50g
980mg
8g
2g
60mg
0.030g/cal
0.33:1
Double Spicy Chicken
550cal
27g
48g
28g
11g
1g
45g
1560mg
6g
3g
80mg
0.049g/cal
0.56:1
Garlic Parmesan Chicken Wings (10 Piece)
1010cal
69g
6g
79g
27g
1g
6g
2150mg
0g
0g
355mg
0.068g/cal
11.50:1
Honey BBQ Chicken Wings (10 Piece)
840cal
69g
38g
44g
14g
0.5g
37g
2080mg
31g
1g
350mg
0.082g/cal
1.82:1
Medium Buffalo Chicken Wings (10 Piece)
700cal
69g
5g
45g
15g
0.5g
5g
3240mg
0g
0g
350mg
0.099g/cal
13.80:1
Plain Chicken Wings (10 Piece)
690cal
68g
4g
44g
14g
0.5g
4g
1500mg
0g
0g
350mg
0.099g/cal
17.00:1
Spicy Chicken Deluxe
390cal
17g
41g
17g
6g
0g
39g
1050mg
6g
2g
45mg
0.044g/cal
0.41:1
Spicy Chicken Sandwich
340cal
15g
40g
13g
4g
0g
38g
840mg
5g
2g
35mg
0.044g/cal
0.38:1
Triple Crispy Fish
890cal
33g
72g
52g
16g
1.5g
68g
1140mg
7g
4g
115mg
0.037g/cal
0.46:1
Triple Spicy Chicken
920cal
38g
54g
62g
19g
1g
49g
2230mg
3g
5g
130mg
0.041g/cal
0.70:1

Desserts & Shakes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Pie
270cal
3g
38g
12g
5g
0g
36g
310mg
14g
2g
5mg
0.011g/cal
0.08:1
Banana Milkshake (16 oz)
350cal
7g
58g
10g
7g
0g
57g
200mg
48g
1g
35mg
0.020g/cal
0.12:1
Banana Split Loaded Milkshake (21 oz)
540cal
7g
101g
12g
9g
0g
98g
230mg
88g
3g
30mg
0.013g/cal
0.07:1
Caramel Cheesecake with Twix Loaded Milkshake (21 oz)
640cal
10g
88g
30g
22g
0g
86g
400mg
70g
2g
55mg
0.016g/cal
0.11:1
Caramel Cheesecake with Twix Stacker
370cal
5g
50g
17g
10g
0g
49g
250mg
39g
1g
30mg
0.014g/cal
0.10:1
Chocolate Milkshake (16 oz)
380cal
8g
64g
11g
8g
0g
62g
240mg
49g
2g
35mg
0.021g/cal
0.13:1
Chocolate Soft Serve Ice Cream
140cal
3g
21g
4.5g
3g
0g
20g
85mg
17g
1g
15mg
0.021g/cal
0.14:1
Mangopalooza Smoothie (21 oz)
440cal
2g
107g
2.5g
2g
0g
107g
70mg
99g
0g
10mg
0.005g/cal
0.02:1
Oreo Fudge Loaded Milkshake (21 oz)
590cal
8g
100g
18g
10g
0g
97g
380mg
78g
3g
30mg
0.014g/cal
0.08:1
Oreo Fudge Stacker
350cal
4g
56g
12g
6g
0g
55g
280mg
43g
1g
10mg
0.011g/cal
0.07:1
Strawberry Cheesecake Stacker
340cal
4g
85g
6g
3.5g
0g
83g
230mg
56g
2g
15mg
0.012g/cal
0.05:1
Strawberry Milkshake (16 oz)
350cal
7g
57g
10g
7g
0g
56g
190mg
46g
1g
35mg
0.020g/cal
0.12:1
Super Strawberry Smoothie (21 oz)
420cal
2g
99g
2.5g
2g
0g
99g
70mg
90g
0g
10mg
0.005g/cal
0.02:1
Swirl Soft Serve
140cal
3g
21g
4.5g
3g
0g
20g
85mg
16g
1g
15mg
0.021g/cal
0.14:1
Vanilla Milkshake (16 oz)
290cal
7g
44g
10g
7g
0g
43g
180mg
33g
1g
35mg
0.024g/cal
0.16:1
Vanilla Soft Serve Ice Cream
130cal
3g
20g
4.5g
3g
0g
19g
85mg
15g
1g
15mg
0.023g/cal
0.15:1

Burgers & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BLT
280cal
11g
35g
11g
3g
0g
34g
590mg
6g
1g
15mg
0.039g/cal
0.31:1
Bacon Checker with Cheese
440cal
21g
40g
22g
9g
1g
38g
1310mg
9g
2g
50mg
0.048g/cal
0.53:1
Bacon Roadhouse
680cal
29g
37g
47g
17g
2g
36g
1660mg
9g
1g
90mg
0.043g/cal
0.78:1
Baconzilla!
910cal
46g
43g
62g
24g
3g
40g
1670mg
7g
3g
145mg
0.051g/cal
1.07:1
Big Buford
660cal
38g
39g
39g
18g
2g
37g
1730mg
9g
2g
115mg
0.058g/cal
0.97:1
Checker Burger
320cal
15g
39g
12g
4.5g
1g
37g
940mg
9g
2g
30mg
0.047g/cal
0.38:1
Checker Burger with Cheese
360cal
18g
39g
15g
7g
1g
37g
1140mg
9g
2g
40mg
0.050g/cal
0.46:1
Cheese Champ
430cal
22g
39g
21g
9g
1g
37g
1430mg
9g
2g
60mg
0.051g/cal
0.56:1
Cheese Double
480cal
27g
38g
25g
11g
2g
36g
1510mg
8g
2g
70mg
0.056g/cal
0.71:1
Double Checker Burger with Cheese
490cal
27g
39g
25g
11g
2g
37g
1510mg
9g
2g
70mg
0.055g/cal
0.69:1
Single Bacon Roadhouse
600cal
24g
38g
39g
13g
1.5g
36g
890mg
11g
2g
65mg
0.040g/cal
0.63:1
Single Baconzilla!
580cal
28g
40g
35g
14g
1.5g
38g
1190mg
5g
2g
65mg
0.048g/cal
0.70:1
Single Buford
430cal
22g
39g
21g
9g
1g
37g
1430mg
9g
2g
60mg
0.051g/cal
0.56:1
Texas Bacon Big Buford
840cal
42g
41g
55g
22g
2g
39g
1970mg
10g
2g
130mg
0.050g/cal
1.02:1
Triple Bacon Roadhouse
990cal
54g
38g
69g
27g
4.5g
36g
1180mg
11g
2g
160mg
0.055g/cal
1.42:1
Triple Baconzilla!
1080cal
61g
42g
74g
31g
4g
38g
1790mg
7g
4g
170mg
0.056g/cal
1.45:1
Triple Buford
890cal
50g
40g
61g
27g
3g
31g
1870mg
7g
9g
165mg
0.056g/cal
1.25:1
Triple Checker Burger with Cheese
840cal
50g
30g
57g
23g
4g
28g
980mg
8g
2g
145mg
0.060g/cal
1.67:1

Slushies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Raspberry Kool-Aid Slushie (21 oz)
300cal
0g
76g
0g
0g
0g
76g
160mg
76g
0g
0mg
0.000g/cal
0.00:1
Caribbean Colada Island Slushie (21 oz)
410cal
0g
99g
4.5g
4.5g
0g
99g
65mg
95g
0g
0mg
0.000g/cal
0.00:1
Peach Mango Island Slushie (21 oz)
400cal
0g
105g
0g
0g
0g
105g
50mg
102g
0g
0mg
0.000g/cal
0.00:1
Tropical Punch Kool-Aid Slushie (21 oz)
300cal
0g
76g
0g
0g
0g
76g
140mg
76g
0g
0mg
0.000g/cal
0.00:1
Watermelon Kool-Aid Slushie (21 oz)
300cal
0g
76g
0g
0g
0g
76g
140mg
76g
0g
0mg
0.000g/cal
0.00:1

Fries & Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bowl of Chili
380cal
23g
26g
20g
9g
0.5g
17g
1800mg
8g
9g
65mg
0.061g/cal
0.88:1
Cheese Chili Cheese Fries
590cal
9g
72g
30g
11g
1.5g
64g
1450mg
2g
8g
35mg
0.015g/cal
0.13:1
Chili
30cal
2g
2g
1.5g
1g
0g
1g
150mg
1g
1g
5mg
0.067g/cal
1.00:1
Fries (Small)
390cal
5g
49g
19g
7g
1g
44g
870mg
0g
5g
20mg
0.013g/cal
0.10:1
Fully Loaded Fries
870cal
19g
72g
56g
16g
1.5g
65g
2190mg
3g
7g
70mg
0.022g/cal
0.26:1
Garlic Parm Fries and Stix
830cal
18g
70g
53g
21g
2g
64g
2250mg
3g
6g
60mg
0.022g/cal
0.26:1
Monsterella Stix with Marinara (6 Piece)
420cal
18g
29g
25g
13g
1g
27g
1530mg
3g
2g
50mg
0.043g/cal
0.62:1

Hot Dogs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chili Cheese Dog
410cal
15g
34g
23g
9g
1g
32g
1180mg
9g
2g
40mg
0.037g/cal
0.44:1
Chili Dog
390cal
15g
33g
22g
9g
1g
31g
1100mg
8g
2g
40mg
0.038g/cal
0.45:1
Grilled Hot Dog
360cal
13g
30g
20g
8g
1g
29g
940mg
7g
1g
35mg
0.036g/cal
0.43:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barq's Rootbeer (21 oz)
200cal
0g
54g
0g
0g
0g
54g
65mg
53g
0g
0mg
0.000g/cal
0.00:1
Cherry Coca-Cola (21 oz)
190cal
0g
51g
0g
0g
0g
51g
50mg
51g
0g
0mg
0.000g/cal
0.00:1
Coca-Cola (21 oz)
180cal
0g
49g
0g
0g
0g
49g
50mg
49g
0g
0mg
0.000g/cal
0.00:1
Diet Coca-Cola (16 oz)
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Dr Pepper (21 oz)
130cal
0g
34g
0g
0g
0g
34g
40mg
34g
0g
0mg
0.000g/cal
0.00:1
Fanta Grape (21 oz)
200cal
0g
54g
0g
0g
0g
54g
65mg
53g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange (21 oz)
200cal
0g
54g
0g
0g
0g
54g
50mg
53g
0g
0mg
0.000g/cal
0.00:1
Fanta Strawberry (21 oz)
200cal
0g
55g
0g
0g
0g
55g
65mg
54g
0g
0mg
0.000g/cal
0.00:1
Hi-C Flashin' Fruit Punch (21 oz)
190cal
0g
52g
0g
0g
0g
52g
90mg
51g
0g
0mg
0.000g/cal
0.00:1
Hi-C Orange Lavaburst (21 oz)
200cal
0g
55g
0g
0g
0g
55g
75mg
54g
0g
0mg
0.000g/cal
0.00:1
Mello Yellow (21 oz)
190cal
0g
53g
0g
0g
0g
53g
60mg
53g
0g
0mg
0.000g/cal
0.00:1
Minutemaid Lemonade (21 oz)
170cal
0g
46g
0g
0g
0g
46g
120mg
44g
0g
0mg
0.000g/cal
0.00:1
Mr. Pibb (21 oz)
170cal
0g
46g
0g
0g
0g
46g
65mg
46g
0g
0mg
0.000g/cal
0.00:1
Nestea Iced Tea Rasberry (21 oz)
100cal
0g
28g
0g
0g
0g
28g
60mg
27g
0g
0mg
0.000g/cal
0.00:1
Powerade Mountain Berry Blast (21 oz)
100cal
0g
27g
0g
0g
0g
27g
135mg
27g
0g
0mg
0.000g/cal
0.00:1
Sprite (21 oz)
180cal
0g
47g
0g
0g
0g
47g
80mg
47g
0g
0mg
0.000g/cal
0.00:1
Sweet Gold Peak Tea (21 oz)
180cal
0g
46g
0g
0g
0g
46g
60mg
46g
0g
0mg
0.000g/cal
0.00:1
Unsweet Gold Peak Tea (16 oz)
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Sauce
60cal
0g
15g
0g
0g
0g
15g
300mg
12g
0g
0mg
0.000g/cal
0.00:1
Frank's Buffalo Hot Sauce
10cal
0g
1g
0g
0g
0g
0g
730mg
0g
1g
0mg
0.000g/cal
0.00:1
Honey BBQ Sauce
80cal
0g
17g
0g
0g
0g
16g
290mg
16g
1g
0mg
0.000g/cal
0.00:1
Honey Mustard Sauce
160cal
0g
4g
16g
2.5g
0g
4g
135mg
4g
0g
15mg
0.000g/cal
0.00:1