Checkers Nutrition Facts and Calories
Chicken & Fish
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Angry Buffalo Chicken Wings (10 Piece)
710
69g
6g
45g
3030mg
0g
1g
350mg
0.097
11.50
Asian Kick Chicken Wings (10 Piece)
840
69g
42g
45g
2390mg
36g
0g
350mg
0.082
1.64
Big Chicken Deluxe
460
18g
49g
22g
1190mg
5g
5g
45mg
0.039
0.37
Big Chicken Sandwich
410
16g
48g
18g
970mg
4g
5g
35mg
0.039
0.33
Chicken Bites and Fries Box
710
24g
64g
40g
1680mg
0g
6g
85mg
0.034
0.38
Chicken Nuggets
250
12g
14g
16g
580mg
0g
1g
45mg
0.048
0.86
Crispy Fish Sandwich
530
15g
52g
29g
760mg
8g
2g
50mg
0.028
0.29
Deep Sea Double
570
17g
52g
33g
980mg
8g
2g
60mg
0.030
0.33
Double Crispy Fish
570
17g
52g
33g
980mg
8g
2g
60mg
0.030
0.33
Double Spicy Chicken
550
27g
48g
28g
1560mg
6g
3g
80mg
0.049
0.56
Garlic Parmesan Chicken Wings (10 Piece)
1010
69g
6g
79g
2150mg
0g
0g
355mg
0.068
11.50
Honey BBQ Chicken Wings (10 Piece)
840
69g
38g
44g
2080mg
31g
1g
350mg
0.082
1.82
Medium Buffalo Chicken Wings (10 Piece)
700
69g
5g
45g
3240mg
0g
0g
350mg
0.099
13.80
Plain Chicken Wings (10 Piece)
690
68g
4g
44g
1500mg
0g
0g
350mg
0.099
17.00
Spicy Chicken Deluxe
390
17g
41g
17g
1050mg
6g
2g
45mg
0.044
0.41
Spicy Chicken Sandwich
340
15g
40g
13g
840mg
5g
2g
35mg
0.044
0.38
Triple Crispy Fish
890
33g
72g
52g
1140mg
7g
4g
115mg
0.037
0.46
Triple Spicy Chicken
920
38g
54g
62g
2230mg
3g
5g
130mg
0.041
0.70
Desserts & Shakes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Pie
270
3g
38g
12g
310mg
14g
2g
5mg
0.011
0.08
Banana Milkshake (16 oz)
350
7g
58g
10g
200mg
48g
1g
35mg
0.020
0.12
Banana Split Loaded Milkshake (21 oz)
540
7g
101g
12g
230mg
88g
3g
30mg
0.013
0.07
Caramel Cheesecake with Twix Loaded Milkshake (21 oz)
640
10g
88g
30g
400mg
70g
2g
55mg
0.016
0.11
Caramel Cheesecake with Twix Stacker
370
5g
50g
17g
250mg
39g
1g
30mg
0.014
0.10
Chocolate Milkshake (16 oz)
380
8g
64g
11g
240mg
49g
2g
35mg
0.021
0.13
Chocolate Soft Serve Ice Cream
140
3g
21g
4.5g
85mg
17g
1g
15mg
0.021
0.14
Mangopalooza Smoothie (21 oz)
440
2g
107g
2.5g
70mg
99g
0g
10mg
0.005
0.02
Oreo Fudge Loaded Milkshake (21 oz)
590
8g
100g
18g
380mg
78g
3g
30mg
0.014
0.08
Oreo Fudge Stacker
350
4g
56g
12g
280mg
43g
1g
10mg
0.011
0.07
Strawberry Cheesecake Stacker
340
4g
85g
6g
230mg
56g
2g
15mg
0.012
0.05
Strawberry Milkshake (16 oz)
350
7g
57g
10g
190mg
46g
1g
35mg
0.020
0.12
Super Strawberry Smoothie (21 oz)
420
2g
99g
2.5g
70mg
90g
0g
10mg
0.005
0.02
Swirl Soft Serve
140
3g
21g
4.5g
85mg
16g
1g
15mg
0.021
0.14
Vanilla Milkshake (16 oz)
290
7g
44g
10g
180mg
33g
1g
35mg
0.024
0.16
Vanilla Soft Serve Ice Cream
130
3g
20g
4.5g
85mg
15g
1g
15mg
0.023
0.15
Burgers & Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Checker with Cheese
440
21g
40g
22g
1310mg
9g
2g
50mg
0.048
0.53
Bacon Roadhouse
680
29g
37g
47g
1660mg
9g
1g
90mg
0.043
0.78
Baconzilla!
910
46g
43g
62g
1670mg
7g
3g
145mg
0.051
1.07
Big Buford
660
38g
39g
39g
1730mg
9g
2g
115mg
0.058
0.97
BLT
280
11g
35g
11g
590mg
6g
1g
15mg
0.039
0.31
Checker Burger
320
15g
39g
12g
940mg
9g
2g
30mg
0.047
0.38
Checker Burger with Cheese
360
18g
39g
15g
1140mg
9g
2g
40mg
0.050
0.46
Cheese Champ
430
22g
39g
21g
1430mg
9g
2g
60mg
0.051
0.56
Cheese Double
480
27g
38g
25g
1510mg
8g
2g
70mg
0.056
0.71
Double Checker Burger with Cheese
490
27g
39g
25g
1510mg
9g
2g
70mg
0.055
0.69
Single Bacon Roadhouse
600
24g
38g
39g
890mg
11g
2g
65mg
0.040
0.63
Single Baconzilla!
580
28g
40g
35g
1190mg
5g
2g
65mg
0.048
0.70
Single Buford
430
22g
39g
21g
1430mg
9g
2g
60mg
0.051
0.56
Texas Bacon Big Buford
840
42g
41g
55g
1970mg
10g
2g
130mg
0.050
1.02
Triple Bacon Roadhouse
990
54g
38g
69g
1180mg
11g
2g
160mg
0.055
1.42
Triple Baconzilla!
1080
61g
42g
74g
1790mg
7g
4g
170mg
0.056
1.45
Triple Buford
890
50g
40g
61g
1870mg
7g
9g
165mg
0.056
1.25
Triple Checker Burger with Cheese
840
50g
30g
57g
980mg
8g
2g
145mg
0.060
1.67
Slushies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Raspberry Kool-Aid Slushie (21 oz)
300
0g
76g
0g
160mg
76g
0g
0mg
0.000
0.00
Caribbean Colada Island Slushie (21 oz)
410
0g
99g
4.5g
65mg
95g
0g
0mg
0.000
0.00
Peach Mango Island Slushie (21 oz)
400
0g
105g
0g
50mg
102g
0g
0mg
0.000
0.00
Tropical Punch Kool-Aid Slushie (21 oz)
300
0g
76g
0g
140mg
76g
0g
0mg
0.000
0.00
Watermelon Kool-Aid Slushie (21 oz)
300
0g
76g
0g
140mg
76g
0g
0mg
0.000
0.00
Fries & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bowl of Chili
380
23g
26g
20g
1800mg
8g
9g
65mg
0.061
0.88
Cheese Chili Cheese Fries
590
9g
72g
30g
1450mg
2g
8g
35mg
0.015
0.13
Chili
30
2g
2g
1.5g
150mg
1g
1g
5mg
0.067
1.00
Fries (Small)
390
5g
49g
19g
870mg
0g
5g
20mg
0.013
0.10
Fully Loaded Fries
870
19g
72g
56g
2190mg
3g
7g
70mg
0.022
0.26
Garlic Parm Fries and Stix
830
18g
70g
53g
2250mg
3g
6g
60mg
0.022
0.26
Monsterella Stix with Marinara (6 Piece)
420
18g
29g
25g
1530mg
3g
2g
50mg
0.043
0.62
Hot Dogs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili Cheese Dog
410
15g
34g
23g
1180mg
9g
2g
40mg
0.037
0.44
Chili Dog
390
15g
33g
22g
1100mg
8g
2g
40mg
0.038
0.45
Grilled Hot Dog
360
13g
30g
20g
940mg
7g
1g
35mg
0.036
0.43
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barq's Rootbeer (21 oz)
200
0g
54g
0g
65mg
53g
0g
0mg
0.000
0.00
Cherry Coca-Cola (21 oz)
190
0g
51g
0g
50mg
51g
0g
0mg
0.000
0.00
Coca-Cola (21 oz)
180
0g
49g
0g
50mg
49g
0g
0mg
0.000
0.00
Diet Coca-Cola (16 oz)
0
0g
0g
0g
45mg
0g
0g
0mg
-
-
Dr Pepper (21 oz)
130
0g
34g
0g
40mg
34g
0g
0mg
0.000
0.00
Fanta Grape (21 oz)
200
0g
54g
0g
65mg
53g
0g
0mg
0.000
0.00
Fanta Orange (21 oz)
200
0g
54g
0g
50mg
53g
0g
0mg
0.000
0.00
Fanta Strawberry (21 oz)
200
0g
55g
0g
65mg
54g
0g
0mg
0.000
0.00
Hi-C Flashin' Fruit Punch (21 oz)
190
0g
52g
0g
90mg
51g
0g
0mg
0.000
0.00
Hi-C Orange Lavaburst (21 oz)
200
0g
55g
0g
75mg
54g
0g
0mg
0.000
0.00
Mello Yellow (21 oz)
190
0g
53g
0g
60mg
53g
0g
0mg
0.000
0.00
Minutemaid Lemonade (21 oz)
170
0g
46g
0g
120mg
44g
0g
0mg
0.000
0.00
Mr. Pibb (21 oz)
170
0g
46g
0g
65mg
46g
0g
0mg
0.000
0.00
Nestea Iced Tea Rasberry (21 oz)
100
0g
28g
0g
60mg
27g
0g
0mg
0.000
0.00
Powerade Mountain Berry Blast (21 oz)
100
0g
27g
0g
135mg
27g
0g
0mg
0.000
0.00
Sprite (21 oz)
180
0g
47g
0g
80mg
47g
0g
0mg
0.000
0.00
Sweet Gold Peak Tea (21 oz)
180
0g
46g
0g
60mg
46g
0g
0mg
0.000
0.00
Unsweet Gold Peak Tea (16 oz)
0
0g
0g
0g
45mg
0g
0g
0mg
-
-
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Sauce
60
0g
15g
0g
300mg
12g
0g
0mg
0.000
0.00
Frank's Buffalo Hot Sauce
10
0g
1g
0g
730mg
0g
1g
0mg
0.000
0.00
Honey BBQ Sauce
80
0g
17g
0g
290mg
16g
1g
0mg
0.000
0.00
Honey Mustard Sauce
160
0g
4g
16g
135mg
4g
0g
15mg
0.000
0.00
Frequently Asked Questions about Checkers Nutrition
What is the lowest calorie item at Checkers?
The Diet Coca-Cola (16 oz) with only 0 calories.