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Checkers Nutrition Facts and Calories

Looking for Checkers nutrition facts or Checkers calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Checkers menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

Chicken & FishDesserts & ShakesBurgers & SandwichesSlushiesFries & SidesHot DogsDrinksSauces

Chicken & Fish

Angry Buffalo Chicken Wings (10 Piece)
71069g6g45g350mg3030mg0g
Asian Kick Chicken Wings (10 Piece)
84069g42g45g350mg2390mg36g
Big Chicken Deluxe
46018g49g22g45mg1190mg5g
Big Chicken Sandwich
41016g48g18g35mg970mg4g
Chicken Bites and Fries Box
71024g64g40g85mg1680mg0g
Chicken Nuggets
25012g14g16g45mg580mg0g
Crispy Fish Sandwich
53015g52g29g50mg760mg8g
Deep Sea Double
57017g52g33g60mg980mg8g
Double Crispy Fish
57017g52g33g60mg980mg8g
Double Spicy Chicken
55027g48g28g80mg1560mg6g
Garlic Parmesan Chicken Wings (10 Piece)
101069g6g79g355mg2150mg0g
Honey BBQ Chicken Wings (10 Piece)
84069g38g44g350mg2080mg31g
Medium Buffalo Chicken Wings (10 Piece)
70069g5g45g350mg3240mg0g
Plain Chicken Wings (10 Piece)
69068g4g44g350mg1500mg0g
Spicy Chicken Deluxe
39017g41g17g45mg1050mg6g
Spicy Chicken Sandwich
34015g40g13g35mg840mg5g
Triple Crispy Fish
89033g72g52g115mg1140mg7g
Triple Spicy Chicken
92038g54g62g130mg2230mg3g

Desserts & Shakes

Apple Pie
2703g38g12g5mg310mg14g
Banana Milkshake (16 oz)
3507g58g10g35mg200mg48g
Banana Split Loaded Milkshake (21 oz)
5407g101g12g30mg230mg88g
Caramel Cheesecake with Twix Loaded Milkshake (21 oz)
64010g88g30g55mg400mg70g
Caramel Cheesecake with Twix Stacker
3705g50g17g30mg250mg39g
Chocolate Milkshake (16 oz)
3808g64g11g35mg240mg49g
Chocolate Soft Serve Ice Cream
1403g21g5g15mg85mg17g
Mangopalooza Smoothie (21 oz)
4402g107g3g10mg70mg99g
Oreo Fudge Loaded Milkshake (21 oz)
5908g100g18g30mg380mg78g
Oreo Fudge Stacker
3504g56g12g10mg280mg43g
Strawberry Cheesecake Stacker
3404g85g6g15mg230mg56g
Strawberry Milkshake (16 oz)
3507g57g10g35mg190mg46g
Super Strawberry Smoothie (21 oz)
4202g99g3g10mg70mg90g
Swirl Soft Serve
1403g21g5g15mg85mg16g
Vanilla Milkshake (16 oz)
2907g44g10g35mg180mg33g
Vanilla Soft Serve Ice Cream
1303g20g5g15mg85mg15g

Burgers & Sandwiches

Bacon Checker with Cheese
44021g40g22g50mg1310mg9g
Bacon Roadhouse
68029g37g47g90mg1660mg9g
Baconzilla!
91046g43g62g145mg1670mg7g
Big Buford
66038g39g39g115mg1730mg9g
BLT
28011g35g11g15mg590mg6g
Checker Burger
32015g39g12g30mg940mg9g
Checker Burger with Cheese
36018g39g15g40mg1140mg9g
Cheese Champ
43022g39g21g60mg1430mg9g
Cheese Double
48027g38g25g70mg1510mg8g
Double Checker Burger with Cheese
49027g39g25g70mg1510mg9g
Single Bacon Roadhouse
60024g38g39g65mg890mg11g
Single Baconzilla!
58028g40g35g65mg1190mg5g
Single Buford
43022g39g21g60mg1430mg9g
Texas Bacon Big Buford
84042g41g55g130mg1970mg10g
Triple Bacon Roadhouse
99054g38g69g160mg1180mg11g
Triple Baconzilla!
108061g42g74g170mg1790mg7g
Triple Buford
89050g40g61g165mg1870mg7g
Triple Checker Burger with Cheese
84050g30g57g145mg980mg8g

Slushies

Blue Raspberry Kool-Aid Slushie (21 oz)
3000g76g0g0mg160mg76g
Caribbean Colada Island Slushie (21 oz)
4100g99g5g0mg65mg95g
Peach Mango Island Slushie (21 oz)
4000g105g0g0mg50mg102g
Tropical Punch Kool-Aid Slushie (21 oz)
3000g76g0g0mg140mg76g
Watermelon Kool-Aid Slushie (21 oz)
3000g76g0g0mg140mg76g

Fries & Sides

Bowl of Chili
38023g26g20g65mg1800mg8g
Cheese Chili Cheese Fries
5909g72g30g35mg1450mg2g
Chili
302g2g2g5mg150mg1g
Fries (Small)
3905g49g19g20mg870mg0g
Fully Loaded Fries
87019g72g56g70mg2190mg3g
Garlic Parm Fries and Stix
83018g70g53g60mg2250mg3g
Monsterella Stix with Marinara (6 Piece)
42018g29g25g50mg1530mg3g

Hot Dogs

Chili Cheese Dog
41015g34g23g40mg1180mg9g
Chili Dog
39015g33g22g40mg1100mg8g
Grilled Hot Dog
36013g30g20g35mg940mg7g

Drinks

Barq's Rootbeer (21 oz)
2000g54g0g0mg65mg53g
Cherry Coca-Cola (21 oz)
1900g51g0g0mg50mg51g
Coca-Cola (21 oz)
1800g49g0g0mg50mg49g
Diet Coca-Cola (16 oz)
00g0g0g0mg45mg0g
Dr Pepper (21 oz)
1300g34g0g0mg40mg34g
Fanta Grape (21 oz)
2000g54g0g0mg65mg53g
Fanta Orange (21 oz)
2000g54g0g0mg50mg53g
Fanta Strawberry (21 oz)
2000g55g0g0mg65mg54g
Hi-C Flashin' Fruit Punch (21 oz)
1900g52g0g0mg90mg51g
Hi-C Orange Lavaburst (21 oz)
2000g55g0g0mg75mg54g
Mello Yellow (21 oz)
1900g53g0g0mg60mg53g
Minutemaid Lemonade (21 oz)
1700g46g0g0mg120mg44g
Mr. Pibb (21 oz)
1700g46g0g0mg65mg46g
Nestea Iced Tea Rasberry (21 oz)
1000g28g0g0mg60mg27g
Powerade Mountain Berry Blast (21 oz)
1000g27g0g0mg135mg27g
Sprite (21 oz)
1800g47g0g0mg80mg47g
Sweet Gold Peak Tea (21 oz)
1800g46g0g0mg60mg46g
Unsweet Gold Peak Tea (16 oz)
00g0g0g0mg45mg0g

Sauces

BBQ Sauce
600g15g0g0mg300mg12g
Frank's Buffalo Hot Sauce
100g1g0g0mg730mg0g
Honey BBQ Sauce
800g17g0g0mg290mg16g
Honey Mustard Sauce
1600g4g16g15mg135mg4g

Frequently Asked Questions

Which foods have the least calories at Checkers?

The foods with the most calories at Checkers are:
  • Chicken & Fish: Chicken Nuggets, 250 cal
  • Desserts & Shakes: Vanilla Soft Serve Ice Cream, 130 cal
  • Burgers & Sandwiches: BLT, 280 cal
  • Drinks: Unsweet Gold Peak Tea (16 oz), 0 cal
  • Sauces: Frank's Buffalo Hot Sauce, 10 cal
  • Slushies: Watermelon Kool-Aid Slushie (21 oz), 300 cal
  • Fries & Sides: Chili, 30 cal
  • Hot Dogs: Grilled Hot Dog, 360 cal

    • Which foods have the most calories at Checkers?

    The foods with the most calories at Checkers are:
  • Chicken & Fish: Garlic Parmesan Chicken Wings (10 Piece), 1010 cal
  • Desserts & Shakes: Caramel Cheesecake with Twix Loaded Milkshake (21 oz), 640 cal
  • Burgers & Sandwiches: Triple Baconzilla!, 1080 cal
  • Drinks: Hi-C Orange Lavaburst (21 oz), 200 cal
  • Sauces: Honey Mustard Sauce, 160 cal
  • Slushies: Caribbean Colada Island Slushie (21 oz), 410 cal
  • Fries & Sides: Fully Loaded Fries, 870 cal
  • Hot Dogs: Chili Cheese Dog, 410 cal

    • Which foods have the most protein at Checkers?

    The items with the most protein in every category at Checkers are:
  • Chicken & Fish: Medium Buffalo Chicken Wings (10 Piece), 69g protein
  • Desserts & Shakes: Oreo Fudge Loaded Milkshake (21 oz), 8g protein
  • Burgers & Sandwiches: Triple Baconzilla!, 61g protein
  • Drinks: Unsweet Gold Peak Tea (16 oz), 0g protein
  • Sauces: Honey Mustard Sauce, 0g protein
  • Slushies: Watermelon Kool-Aid Slushie (21 oz), 0g protein
  • Fries & Sides: Cheese Chili Cheese Fries, 9g protein
  • Hot Dogs: Chili Dog, 15g protein

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