Checkers Nutrition Facts and Calories
Chicken & Fish
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Angry Buffalo Chicken Wings (10 Piece)
710cal
69g
6g
45g
15g
0.5g
5g
3030mg
0g
1g
350mg
0.097g/cal
11.50:1
Asian Kick Chicken Wings (10 Piece)
840cal
69g
42g
45g
14g
0.5g
42g
2390mg
36g
0g
350mg
0.082g/cal
1.64:1
Big Chicken Deluxe
460cal
18g
49g
22g
8g
0.5g
44g
1190mg
5g
5g
45mg
0.039g/cal
0.37:1
Big Chicken Sandwich
410cal
16g
48g
18g
6g
0.5g
43g
970mg
4g
5g
35mg
0.039g/cal
0.33:1
Chicken Bites and Fries Box
710cal
24g
64g
40g
14g
2g
58g
1680mg
0g
6g
85mg
0.034g/cal
0.38:1
Chicken Nuggets
250cal
12g
14g
16g
7g
0g
13g
580mg
0g
1g
45mg
0.048g/cal
0.86:1
Crispy Fish Sandwich
530cal
15g
52g
29g
7g
0.5g
50g
760mg
8g
2g
50mg
0.028g/cal
0.29:1
Deep Sea Double
570cal
17g
52g
33g
9g
0.5g
50g
980mg
8g
2g
60mg
0.030g/cal
0.33:1
Double Crispy Fish
570cal
17g
52g
33g
9g
0.5g
50g
980mg
8g
2g
60mg
0.030g/cal
0.33:1
Double Spicy Chicken
550cal
27g
48g
28g
11g
1g
45g
1560mg
6g
3g
80mg
0.049g/cal
0.56:1
Garlic Parmesan Chicken Wings (10 Piece)
1010cal
69g
6g
79g
27g
1g
6g
2150mg
0g
0g
355mg
0.068g/cal
11.50:1
Honey BBQ Chicken Wings (10 Piece)
840cal
69g
38g
44g
14g
0.5g
37g
2080mg
31g
1g
350mg
0.082g/cal
1.82:1
Medium Buffalo Chicken Wings (10 Piece)
700cal
69g
5g
45g
15g
0.5g
5g
3240mg
0g
0g
350mg
0.099g/cal
13.80:1
Plain Chicken Wings (10 Piece)
690cal
68g
4g
44g
14g
0.5g
4g
1500mg
0g
0g
350mg
0.099g/cal
17.00:1
Spicy Chicken Deluxe
390cal
17g
41g
17g
6g
0g
39g
1050mg
6g
2g
45mg
0.044g/cal
0.41:1
Spicy Chicken Sandwich
340cal
15g
40g
13g
4g
0g
38g
840mg
5g
2g
35mg
0.044g/cal
0.38:1
Triple Crispy Fish
890cal
33g
72g
52g
16g
1.5g
68g
1140mg
7g
4g
115mg
0.037g/cal
0.46:1
Triple Spicy Chicken
920cal
38g
54g
62g
19g
1g
49g
2230mg
3g
5g
130mg
0.041g/cal
0.70:1
Desserts & Shakes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Pie
270cal
3g
38g
12g
5g
0g
36g
310mg
14g
2g
5mg
0.011g/cal
0.08:1
Banana Milkshake (16 oz)
350cal
7g
58g
10g
7g
0g
57g
200mg
48g
1g
35mg
0.020g/cal
0.12:1
Banana Split Loaded Milkshake (21 oz)
540cal
7g
101g
12g
9g
0g
98g
230mg
88g
3g
30mg
0.013g/cal
0.07:1
Caramel Cheesecake with Twix Loaded Milkshake (21 oz)
640cal
10g
88g
30g
22g
0g
86g
400mg
70g
2g
55mg
0.016g/cal
0.11:1
Caramel Cheesecake with Twix Stacker
370cal
5g
50g
17g
10g
0g
49g
250mg
39g
1g
30mg
0.014g/cal
0.10:1
Chocolate Milkshake (16 oz)
380cal
8g
64g
11g
8g
0g
62g
240mg
49g
2g
35mg
0.021g/cal
0.13:1
Chocolate Soft Serve Ice Cream
140cal
3g
21g
4.5g
3g
0g
20g
85mg
17g
1g
15mg
0.021g/cal
0.14:1
Mangopalooza Smoothie (21 oz)
440cal
2g
107g
2.5g
2g
0g
107g
70mg
99g
0g
10mg
0.005g/cal
0.02:1
Oreo Fudge Loaded Milkshake (21 oz)
590cal
8g
100g
18g
10g
0g
97g
380mg
78g
3g
30mg
0.014g/cal
0.08:1
Oreo Fudge Stacker
350cal
4g
56g
12g
6g
0g
55g
280mg
43g
1g
10mg
0.011g/cal
0.07:1
Strawberry Cheesecake Stacker
340cal
4g
85g
6g
3.5g
0g
83g
230mg
56g
2g
15mg
0.012g/cal
0.05:1
Strawberry Milkshake (16 oz)
350cal
7g
57g
10g
7g
0g
56g
190mg
46g
1g
35mg
0.020g/cal
0.12:1
Super Strawberry Smoothie (21 oz)
420cal
2g
99g
2.5g
2g
0g
99g
70mg
90g
0g
10mg
0.005g/cal
0.02:1
Swirl Soft Serve
140cal
3g
21g
4.5g
3g
0g
20g
85mg
16g
1g
15mg
0.021g/cal
0.14:1
Vanilla Milkshake (16 oz)
290cal
7g
44g
10g
7g
0g
43g
180mg
33g
1g
35mg
0.024g/cal
0.16:1
Vanilla Soft Serve Ice Cream
130cal
3g
20g
4.5g
3g
0g
19g
85mg
15g
1g
15mg
0.023g/cal
0.15:1
Burgers & Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLT
280cal
11g
35g
11g
3g
0g
34g
590mg
6g
1g
15mg
0.039g/cal
0.31:1
Bacon Checker with Cheese
440cal
21g
40g
22g
9g
1g
38g
1310mg
9g
2g
50mg
0.048g/cal
0.53:1
Bacon Roadhouse
680cal
29g
37g
47g
17g
2g
36g
1660mg
9g
1g
90mg
0.043g/cal
0.78:1
Baconzilla!
910cal
46g
43g
62g
24g
3g
40g
1670mg
7g
3g
145mg
0.051g/cal
1.07:1
Big Buford
660cal
38g
39g
39g
18g
2g
37g
1730mg
9g
2g
115mg
0.058g/cal
0.97:1
Checker Burger
320cal
15g
39g
12g
4.5g
1g
37g
940mg
9g
2g
30mg
0.047g/cal
0.38:1
Checker Burger with Cheese
360cal
18g
39g
15g
7g
1g
37g
1140mg
9g
2g
40mg
0.050g/cal
0.46:1
Cheese Champ
430cal
22g
39g
21g
9g
1g
37g
1430mg
9g
2g
60mg
0.051g/cal
0.56:1
Cheese Double
480cal
27g
38g
25g
11g
2g
36g
1510mg
8g
2g
70mg
0.056g/cal
0.71:1
Double Checker Burger with Cheese
490cal
27g
39g
25g
11g
2g
37g
1510mg
9g
2g
70mg
0.055g/cal
0.69:1
Single Bacon Roadhouse
600cal
24g
38g
39g
13g
1.5g
36g
890mg
11g
2g
65mg
0.040g/cal
0.63:1
Single Baconzilla!
580cal
28g
40g
35g
14g
1.5g
38g
1190mg
5g
2g
65mg
0.048g/cal
0.70:1
Single Buford
430cal
22g
39g
21g
9g
1g
37g
1430mg
9g
2g
60mg
0.051g/cal
0.56:1
Texas Bacon Big Buford
840cal
42g
41g
55g
22g
2g
39g
1970mg
10g
2g
130mg
0.050g/cal
1.02:1
Triple Bacon Roadhouse
990cal
54g
38g
69g
27g
4.5g
36g
1180mg
11g
2g
160mg
0.055g/cal
1.42:1
Triple Baconzilla!
1080cal
61g
42g
74g
31g
4g
38g
1790mg
7g
4g
170mg
0.056g/cal
1.45:1
Triple Buford
890cal
50g
40g
61g
27g
3g
31g
1870mg
7g
9g
165mg
0.056g/cal
1.25:1
Triple Checker Burger with Cheese
840cal
50g
30g
57g
23g
4g
28g
980mg
8g
2g
145mg
0.060g/cal
1.67:1
Slushies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Raspberry Kool-Aid Slushie (21 oz)
300cal
0g
76g
0g
0g
0g
76g
160mg
76g
0g
0mg
0.0000
0.000
Caribbean Colada Island Slushie (21 oz)
410cal
0g
99g
4.5g
4.5g
0g
99g
65mg
95g
0g
0mg
0.0000
0.000
Peach Mango Island Slushie (21 oz)
400cal
0g
105g
0g
0g
0g
105g
50mg
102g
0g
0mg
0.0000
0.000
Tropical Punch Kool-Aid Slushie (21 oz)
300cal
0g
76g
0g
0g
0g
76g
140mg
76g
0g
0mg
0.0000
0.000
Watermelon Kool-Aid Slushie (21 oz)
300cal
0g
76g
0g
0g
0g
76g
140mg
76g
0g
0mg
0.0000
0.000
Fries & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bowl of Chili
380cal
23g
26g
20g
9g
0.5g
17g
1800mg
8g
9g
65mg
0.061g/cal
0.88:1
Cheese Chili Cheese Fries
590cal
9g
72g
30g
11g
1.5g
64g
1450mg
2g
8g
35mg
0.015g/cal
0.13:1
Chili
30cal
2g
2g
1.5g
1g
0g
1g
150mg
1g
1g
5mg
0.067g/cal
1.00:1
Fries (Small)
390cal
5g
49g
19g
7g
1g
44g
870mg
0g
5g
20mg
0.013g/cal
0.10:1
Fully Loaded Fries
870cal
19g
72g
56g
16g
1.5g
65g
2190mg
3g
7g
70mg
0.022g/cal
0.26:1
Garlic Parm Fries and Stix
830cal
18g
70g
53g
21g
2g
64g
2250mg
3g
6g
60mg
0.022g/cal
0.26:1
Monsterella Stix with Marinara (6 Piece)
420cal
18g
29g
25g
13g
1g
27g
1530mg
3g
2g
50mg
0.043g/cal
0.62:1
Hot Dogs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili Cheese Dog
410cal
15g
34g
23g
9g
1g
32g
1180mg
9g
2g
40mg
0.037g/cal
0.44:1
Chili Dog
390cal
15g
33g
22g
9g
1g
31g
1100mg
8g
2g
40mg
0.038g/cal
0.45:1
Grilled Hot Dog
360cal
13g
30g
20g
8g
1g
29g
940mg
7g
1g
35mg
0.036g/cal
0.43:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barq's Rootbeer (21 oz)
200cal
0g
54g
0g
0g
0g
54g
65mg
53g
0g
0mg
0.0000
0.000
Cherry Coca-Cola (21 oz)
190cal
0g
51g
0g
0g
0g
51g
50mg
51g
0g
0mg
0.0000
0.000
Coca-Cola (21 oz)
180cal
0g
49g
0g
0g
0g
49g
50mg
49g
0g
0mg
0.0000
0.000
Diet Coca-Cola (16 oz)
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Dr Pepper (21 oz)
130cal
0g
34g
0g
0g
0g
34g
40mg
34g
0g
0mg
0.0000
0.000
Fanta Grape (21 oz)
200cal
0g
54g
0g
0g
0g
54g
65mg
53g
0g
0mg
0.0000
0.000
Fanta Orange (21 oz)
200cal
0g
54g
0g
0g
0g
54g
50mg
53g
0g
0mg
0.0000
0.000
Fanta Strawberry (21 oz)
200cal
0g
55g
0g
0g
0g
55g
65mg
54g
0g
0mg
0.0000
0.000
Hi-C Flashin' Fruit Punch (21 oz)
190cal
0g
52g
0g
0g
0g
52g
90mg
51g
0g
0mg
0.0000
0.000
Hi-C Orange Lavaburst (21 oz)
200cal
0g
55g
0g
0g
0g
55g
75mg
54g
0g
0mg
0.0000
0.000
Mello Yellow (21 oz)
190cal
0g
53g
0g
0g
0g
53g
60mg
53g
0g
0mg
0.0000
0.000
Minutemaid Lemonade (21 oz)
170cal
0g
46g
0g
0g
0g
46g
120mg
44g
0g
0mg
0.0000
0.000
Mr. Pibb (21 oz)
170cal
0g
46g
0g
0g
0g
46g
65mg
46g
0g
0mg
0.0000
0.000
Nestea Iced Tea Rasberry (21 oz)
100cal
0g
28g
0g
0g
0g
28g
60mg
27g
0g
0mg
0.0000
0.000
Powerade Mountain Berry Blast (21 oz)
100cal
0g
27g
0g
0g
0g
27g
135mg
27g
0g
0mg
0.0000
0.000
Sprite (21 oz)
180cal
0g
47g
0g
0g
0g
47g
80mg
47g
0g
0mg
0.0000
0.000
Sweet Gold Peak Tea (21 oz)
180cal
0g
46g
0g
0g
0g
46g
60mg
46g
0g
0mg
0.0000
0.000
Unsweet Gold Peak Tea (16 oz)
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Sauce
60cal
0g
15g
0g
0g
0g
15g
300mg
12g
0g
0mg
0.0000
0.000
Frank's Buffalo Hot Sauce
10cal
0g
1g
0g
0g
0g
00
730mg
0g
1g
0mg
0.0000
0.000
Honey BBQ Sauce
80cal
0g
17g
0g
0g
0g
16g
290mg
16g
1g
0mg
0.0000
0.000
Honey Mustard Sauce
160cal
0g
4g
16g
2.5g
0g
4g
135mg
4g
0g
15mg
0.0000
0.000