BLT Nutrition Facts
- 280
- Calories
- 11g
- Protein
- 11g
- Total Fat
- 35g
- Total Carbs
The Checkers BLT contains 280 calories, 11g protein, 35g total carbohydrates and 11g total fat.
Nutrition Facts
BLT
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 590mg | 26% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT?
For someone weighing 150 pounds, it would take 24 minutes to burn off the BLT by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers BLT?
There are 280 calories in the BLT
What are the macros for the Checkers BLT?
The BLT has 11g protein, 35g carbs and 11g fat. That means 11% of calories come from protein, 78% of calories come from carbs, and 11% of calories come from fat.
