Single Buford Nutrition Facts
- 430
- Calories
- 22g
- Protein
- 21g
- Total Fat
- 39g
- Total Carbs
The Checkers Single Buford contains 430 calories, 22g protein, 39g total carbohydrates and 21g total fat.
Nutrition Facts
Single Buford
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 1g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1430mg | 62% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 9g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Single Buford?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Single Buford by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Single Buford?
There are 430 calories in the Single Buford
What are the macros for the Checkers Single Buford?
The Single Buford has 22g protein, 39g carbs and 21g fat. That means 17% of calories come from protein, 67% of calories come from carbs, and 16% of calories come from fat.
