McRib Nutrition Facts
- 520
- Calories
- 24g
- Protein
- 28g
- Total Fat
- 46g
- Total Carbs
The McDonald's McRib contains 520 calories, 24g protein, 46g total carbohydrates and 28g total fat.
Nutrition Facts
McRib
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 890mg | 39% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 13g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 4% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the McRib?
For someone weighing 150 pounds, it would take 45 minutes to burn off the McRib by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
McRib Pork Patty
Ingredients: Pork, Water, Salt, Dextrose, Rosemary Extract.
Homestyle Bun
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less: Corn Meal, Salt, Soybean Oil, Wheat Gluten, Mono And Diglycerides, Enzymes, Ascorbic Acid, Vinegar.
Contains: Wheat.
McRib Sauce
Ingredients: Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Natural Smoke Flavor, Modified Food Starch, Salt, Sugar, Spices, Soybean Oil, Xanthan Gum, Onion Powder, Garlic Powder, Chili Pepper, Sodium Benzoate (preservative), Caramel Color, Beet Powder.
Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).
Onions
Ingredients: Onions.
Ingredients: Pork, Water, Salt, Dextrose, Rosemary Extract.
Homestyle Bun
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less: Corn Meal, Salt, Soybean Oil, Wheat Gluten, Mono And Diglycerides, Enzymes, Ascorbic Acid, Vinegar.
Contains: Wheat.
McRib Sauce
Ingredients: Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Natural Smoke Flavor, Modified Food Starch, Salt, Sugar, Spices, Soybean Oil, Xanthan Gum, Onion Powder, Garlic Powder, Chili Pepper, Sodium Benzoate (preservative), Caramel Color, Beet Powder.
Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).
Onions
Ingredients: Onions.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's McRib?
There are 520 calories in the McRib
What are the macros for the McDonald's McRib?
The McRib has 24g protein, 46g carbs and 28g fat. That means 15% of calories come from protein, 67% of calories come from carbs, and 18% of calories come from fat.
