Subway Nutrition Facts and Calories

Looking for Subway nutrition facts or Subway calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Subway menu, so you can sort through and filter results based on your dietary needs.

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Breads Subway Sandwiches Breakfast Omelet Sandwiches Breakfast Egg White Omelet Sandwich Salads Cookies and Dessert Vegetables Chips and Sides Soup Protein Bowls Flatizza Pizzas Wraps Breakfast Sides Drinks Condiments & Extras

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Breads


6" 9-Grain Wheat Bread	180	8g	36g	2g	0mg	230mg	5g
6" Flatbread	220	8g	41g	4g	0mg	330mg	3g
6" Harvest Bread	230	10g	41g	3g	0mg	280mg	5g
6" Hearty Italian Bread	210	7g	40g	3g	0mg	340mg	3g
6" Honey Oat Bread	190	8g	39g	2g	0mg	230mg	6g
6" Italian Herbs & Cheese Bread	220	9g	37g	5g	10mg	500mg	3g
6" Italian (White) Bread	180	6g	34g	2g	0mg	310mg	3g
6" Jalapeno Cheddar Bread	220	9g	37g	5g	10mg	660mg	3g
6" Monterey Cheddar Bread	220	9g	34g	5g	10mg	370mg	3g
6" Parmesan Oregano Bread	190	7g	37g	3g	0mg	460mg	3g
6" Roasted Garlic Bread	210	7g	41g	3g	0mg	1230mg	4g
6" Rosemary and Sea Salt Bread	220	7g	40g	3g	0mg	490mg	3g
6" Sourdough Bread	190	9g	36g	2g	0mg	310mg	3g
Gluten-Free Bread	340	6g	52g	12g	0mg	800mg	7g
Mini Italian (White) Bread	130	5g	25g	2g	0mg	180mg	3g
Mini Wheat Bread	120	5g	24g	1g	0mg	180mg	2g
Tomato Basil Wrap	290	8g	49g	8g	0mg	730mg	1g
Spinach Wrap	290	8g	48g	8g	0mg	780mg	1g

Subway Sandwiches


Buffalo Chicken Sandwich (Footlong)	680	44g	78g	24g	100mg	2120mg	10g
Chicken Cordon Bleu Melt	410	32g	53g	9g	75mg	1070mg	13g
6" Chipotle Chicken and Cheese	450	27g	46g	18g	70mg	940mg	7g
Baja Steak & Jack Melt (Footlong)	1780	114g	154g	88g	350mg	5640mg	16g
Baja Steak & Jack Sandwich (Footlong)	780	52g	76g	36g	150mg	2340mg	8g
Baja Turkey Avocado Sandwich (Footlong)	800	40g	86g	34g	60mg	2100mg	14g
BBQ Rib Sandwich (Footlong)	1160	42g	108g	62g	120mg	2520mg	18g
Benissimo Sandwich (Footlong)	780	54g	76g	34g	140mg	2380mg	8g
Big Hot Pastrami (Footlong)	1160	58g	94g	62g	170mg	2940mg	14g
Black Forest Ham (6")	260	19g	41g	4g	25mg	780mg	6g
B.L.T. (Footlong)	640	36g	74g	26g	70mg	1620mg	10g
Chicken & Bacon Ranch Melt (Footlong)	1140	70g	94g	56g	190mg	2160mg	16g
Chicken Mango Curry Sandwich (Footlong)	660	48g	86g	14g	100mg	1680mg	16g
Chicken Pizziola Melt (Footlong)	920	64g	98g	32g	160mg	2280mg	18g
Chicken Tikka Sandwich (Footlong)	580	46g	78g	10g	100mg	1440mg	10g
Chicken Vindaloo Sandwich (Footlong)	680	48g	84g	18g	100mg	1760mg	12g
Cold Cut Combo (Footlong)	740	36g	92g	26g	100mg	2280mg	14g
Genoa Salami Sandwich (Footlong)	860	36g	80g	46g	120mg	2360mg	10g
Ham & Jack Slider	150	8g	17g	5g	20mg	480mg	1g
Honey Mustard Rotisserie Chicken Sandwich (Footlong)	640	46g	88g	12g	100mg	1580mg	18g
Italian B.M.T. (Footlong)	820	40g	92g	32g	90mg	2600mg	16g
Italian Spice Slider	230	8g	18g	14g	30mg	690mg	1g
Little Cheesesteak Slider	180	7g	19g	7g	15mg	430mg	2g
Little Turkey Slider	200	8g	17g	10g	25mg	450mg	1g
Meatball Marinara (Footlong)	960	42g	118g	36g	60mg	1900mg	24g
Mozza Meat Sandwich (Footlong)	820	52g	82g	36g	290mg	2820mg	12g
Oven Roasted Chicken (6")	320	23g	47g	5g	25mg	640mg	8g
Paneer Tikka Sandwich (Footlong)	1140	58g	96g	60g	140mg	1440mg	14g
Roast Beef (6")	320	24g	45g	5g	40mg	700mg	7g
Rotisserie Style Chicken (Footlong)	700	58g	88g	12g	100mg	1080mg	14g
Southwest Chicken Club Sandwich (Footlong)	1160	58g	86g	58g	190mg	2460mg	12g
Spicy Italian (Footlong)	960	40g	92g	48g	100mg	3040mg	16g
Steak and Cheese (Footlong)	760	52g	96g	20g	100mg	2120mg	16g
Subway Club (Footlong)	620	46g	92g	10g	80mg	1760mg	14g
Subway Melt (includes cheese) (Footlong)	740	46g	94g	22g	90mg	1420mg	16g
Subway Seafood Sensation (Footlong)	840	26g	102g	38g	40mg	1380mg	16g
Supreme Meats Sandwich (Footlong)	1020	50g	82g	58g	150mg	3440mg	10g
Sweet Onion Chicken Teriyaki (Footlong)	760	52g	118g	10g	100mg	1800mg	36g
Tuna (Footlong)	940	40g	88g	48g	60mg	1240mg	12g
Turkey & Bacon Avocado (Footlong)	780	44g	98g	26g	60mg	1720mg	14g
Turkey Breast (Kids Mini Sub)	180	10g	30g	2g	10mg	380mg	5g
Turkey Breast & Ham (Footlong)	560	36g	92g	8g	40mg	1640mg	16g
Turkey Italiano Melt (with Provolone) (Footlong)	980	48g	94g	48g	100mg	2960mg	16g
Veggie Delite (6")	230	8g	44g	3g	0mg	310mg	6g
Veggie Patty (Footlong)	780	46g	112g	14g	20mg	1600mg	16g

Breakfast Omelet Sandwiches


6" Sunrise Subway Melt	470	32g	48g	17g	260mg	1500mg	8g
Bacon, Egg & Cheese on 6" Flatbread	420	22g	42g	18g	240mg	1100mg	4g
Egg & Cheese on 6" Flatbread	370	19g	42g	14g	230mg	920mg	3g
Black Forest Ham, Egg & Cheese on Flatbread	420	24g	47g	16g	185mg	1190mg	4g
Mega Melt on 6" Flatbread	560	32g	43g	29g	273mg	1610mg	4g
Sausage, Egg & Cheese on 6" Flatbread	510	28g	43g	25g	263mg	1440mg	4g
Steak, Egg & Cheese on 6" Flatbread	440	28g	44g	17g	253mg	1250mg	5g
Turkey, Egg & Cheese on 6" Flatbread	400	23g	43g	15g	240mg	1120mg	4g

Breakfast Egg White Omelet Sandwich


Sunrise Subway Melt with Egg White	480	30g	45g	20g	45mg	1490mg	4g
Bacon, Egg White & Cheese on Flatbread	410	26g	45g	15g	25mg	1220mg	4g
Egg White & Cheese on 6" Flatbread	330	19g	42g	10g	10mg	970mg	2g
Black Forest Ham, Egg White & Cheese on Flatbread	370	26g	45g	11g	25mg	1220mg	4g
Sausage, Egg White & Cheese on 6" Flatbread	470	28g	43g	21g	45mg	1490mg	2g
Steak, Egg White & Cheese on 6" Flatbread	400	28g	45g	12g	35mg	1300mg	3g
Turkey, Egg White & Cheese on 6" Flatbread	360	23g	43g	11g	20mg	1160mg	2g

Salads


American Club Salad	440	29g	23g	23g	105mg	1900mg	14g
Autumn Carved Turkey Salad	300	25g	26g	9g	60mg	1120mg	22g
BBQ Rib Salad	440	17g	28g	30g	60mg	910mg	20g
Big Hot Pastrami Melt Salad	400	23g	12g	29g	85mg	1250mg	4g
Big Philly Cheesesteak Salad	330	32g	17g	16g	85mg	1080mg	6g
Black Forest Ham Salad	110	12g	11g	3g	20mg	590mg	6g
B.L.T. Salad	150	10g	10g	8g	20mg	420mg	5g
Buffalo Chicken Salad (with Ranch dressing)	360	20g	13g	26g	60mg	1100mg	6g
Carved Turkey & Bacon w/ Cheese Salad	280	28g	11g	12g	65mg	1320mg	5g
Carved Turkey Salad	150	19g	8g	4g	45mg	680mg	3g
Chicken & Bacon Ranch Salad	510	30g	14g	38g	100mg	1040mg	7g
Cold Cut Combo Salad	180	12g	12g	11g	45mg	820mg	5g
Double Chicken Salad	220	36g	10g	5g	100mg	490mg	4g
Fresh Fit Crispy Chicken Salad	460	41g	34g	20g	100mg	1430mg	13g
Homestyle Crispy Chicken Salad	690	41g	41g	41g	120mg	1760mg	20g
Italian B.M.T. Salad	230	14g	12g	15g	45mg	1060mg	6g
Italian Hero Salad	230	14g	13g	15g	45mg	1060mg	8g
Meatball Marinara Salad	310	16g	25g	17g	30mg	720mg	10g
Oven Roasted Chicken Salad	140	19g	10g	3g	50mg	280mg	4g
Roast Beef Salad	140	18g	10g	4g	40mg	450mg	5g
Southwest Chicken Club Salad	860	44g	27g	56g	180mg	1750mg	13g
Spicy Italian Salad	310	15g	11g	23g	50mg	1280mg	6g
Steak & Cheese Salad	210	20g	14g	8g	50mg	830mg	6g
Subway Club Salad	140	17g	11g	4g	40mg	640mg	5g
Subway Melt® Salad	200	18g	13g	10g	45mg	910mg	6g
Sweet Onion Chicken Teriyaki Salad	200	20g	24g	3g	50mg	660mg	16g
Tuna Salad	310	15g	10g	24g	40mg	370mg	4g
Turkey Breast & Ham Salad	110	12g	11g	3g	25mg	580mg	5g
Turkey Breast Salad	110	12g	11g	2g	20mg	570mg	5g
Veggie Delite Salad	50	3g	9g	1g	0mg	65mg	4g

Cookies and Dessert


Apple Slices - 1 package	35	0g	9g	0g	0mg	0mg	7g
Caramel Apple Cookie	210	2g	37g	6g	10mg	65mg	26g
Chocolate Chip Cookie	220	2g	30g	10g	15mg	130mg	18g
Chocolate Chunk Cookie	220	2g	30g	10g	10mg	100mg	17g
Dark Chocolate Cherry Cookie	200	2g	33g	8g	0mg	100mg	24g
Double Chocolate Cookie	210	2g	30g	9g	15mg	130mg	20g
M&M Cookie	210	2g	32g	10g	15mg	100mg	18g
Oatmeal Raisin Cookie	200	3g	30g	8g	15mg	130mg	16g
Peanut Butter Cookie	220	4g	26g	12g	10mg	130mg	16g
Raspberry Cheesecake Cookie	200	2g	29g	9g	15mg	120mg	16g
Raspberry Lemonade Cookie	230	2g	31g	11g	10mg	100mg	20g
Reese's Pieces Cookie	220	4g	26g	12g	10mg	90mg	16g
Sugar Cookie	220	2g	28g	12g	15mg	130mg	14g
White Macadamia Nut Cookie	220	2g	29g	11g	15mg	130mg	18g

Vegetables


Avocado	70	1g	3g	7g	0mg	0mg	0g
Banana Peppers	0	0g	0g	0g	0mg	20mg	0g
Cucumbers	0	0g	1g	0g	0mg	0mg	0g
Green Peppers	0	0g	0g	0g	0mg	0mg	0g
Jalapeno Peppers	0	0g	0g	0g	0mg	70mg	0g
Lettuce	0	0g	0g	0g	0mg	0mg	0g
Olives	0	0g	0g	0g	0mg	25mg	0g
Onions	0	0g	1g	0g	0mg	0mg	0g
Pickles	0	0g	0g	0g	0mg	125mg	0g
Spinach	5	1g	1g	0g	0mg	15mg	0g
Tomato	5	0g	1g	0g	0mg	0mg	1g

Chips and Sides


Baked Lay's® Chips	130	2g	23g	2g	0mg	200mg	2g
Baked Lay's® Sour Cream & Onion Chips	140	3g	24g	4g	0mg	240mg	3g
Doritos Nacho Cheese Chips	250	4g	30g	13g	5mg	310mg	2g
Lay's® Classic Potato Chips	230	3g	23g	15g	0mg	270mg	0g
Sunchips Harvest Cheddar Chips	210	4g	29g	9g	0mg	240mg	3g

Soup


Beef Chili	350	15g	17g	24g	80mg	730mg	7g
Black Bean Soup	210	12g	37g	0g	0mg	840mg	6g
Chicken Tortilla	110	6g	11g	2g	10mg	440mg	4g
Chipotle Chicken Corn Chowder	130	5g	22g	3g	15mg	870mg	4g
Clam Chowder Soup	200	5g	20g	11g	30mg	850mg	3g
Creamy Chicken and Dumplings Soup	150	8g	20g	5g	40mg	740mg	3g
Creamy Wild and Brown Rice Soup	180	6g	16g	10g	35mg	820mg	4g
Golden Broccoli & Cheese	180	5g	16g	11g	25mg	990mg	3g
Loaded Baked Potato Soup	220	7g	23g	11g	40mg	840mg	4g
Roasted Chicken Noodle	110	7g	15g	2g	20mg	860mg	2g
Rosemary Chicken and Dumpling	90	6g	14g	2g	25mg	810mg	3g
Southern Style Chicken and Dumpling	170	8g	22g	5g	50mg	870mg	3g
Spanish Style Chicken with Rice	110	6g	16g	3g	5mg	980mg	1g
Tomato Basil Soup	140	5g	15g	7g	25mg	750mg	8g
Wild Rice with Chicken	220	5g	22g	12g	25mg	810mg	4g

Protein Bowls


Black Forest Ham Protein Bowl	170	21g	12g	5g	55mg	1010mg	6g
Chicken & Bacon Ranch Protein Bowl	600	52g	12g	40g	175mg	1450mg	8g
Cold Cut Combo Protein Bowl	260	20g	9g	16g	95mg	1310mg	5g
Italian BMT Protein Bowl	410	25g	13g	29g	105mg	1650mg	5g
Meatball Marinara Protein Bowl	520	28g	33g	32g	80mg	1520mg	14g
Oven Roasted Chicken Protein Bowl	200	27g	11g	6g	90mg	660mg	6g
Spicy Italian Protein Bowl	550	24g	12g	45g	125mg	1910mg	4g
Steak & Cheese Protein Bowl	370	36g	15g	19g	105mg	1320mg	7g
Sweet Onion Chicken Teriyaki Protein Bowl	300	34g	33g	5g	95mg	1020mg	22g
Tuna Protein Bowl	550	26g	8g	47g	75mg	660mg	4g
Turkey Breast Protein Bowl	160	25g	11g	2g	55mg	1030mg	5g

Flatizza


Cheese Flatizza	390	21g	42g	16g	35mg	810mg	3g
Pepperoni Flatizza	500	26g	43g	26g	60mg	1340mg	4g
Spicy Italian Flatizza	490	25g	43g	25g	60mg	1290mg	4g
Veggie Flatizza	410	21g	44g	17g	35mg	850mg	4g

Pizzas


Cheese Pizza	680	32g	96g	22g	40mg	1070mg	7g
Cheese & Veggies Pizza	740	36g	100g	25g	50mg	1270mg	9g
Pepperoni Pizza	790	38g	96g	32g	60mg	1350mg	8g
Sausage Pizza	820	39g	97g	34g	70mg	1420mg	8g

Wraps


Chipotle Southwest Steak & Cheese Wrap	760	43g	65g	37g	100mg	2250mg	7g
Rotisserie-Style Chicken Caesar Wrap	730	55g	53g	34g	135mg	1900mg	4g
Turkey, Bacon & Guacamole Wrap	810	43g	62g	42g	75mg	2970mg	6g

Breakfast Sides


Hash Browns	210	2g	28g	10g	0mg	610mg	0g

Drinks


1% Low Fat Milk - 12 oz	160	12g	19g	4g	20mg	180mg	17g
Coca Cola® Classic	260	0g	71g	0g	0mg	15mg	71g
Diet Coke®	0	0g	0g	0g	0mg	25mg	0g
FUZE Black Tea with Lemon Sweet	170	0g	43g	0g	0mg	0mg	43g
FUZE Green Tea	140	0g	37g	0g	0mg	0mg	36g
FUZE Raspberry Tea	150	0g	58g	0g	0mg	0mg	58g
FUZE Sweet Tea	170	0g	44g	0g	0mg	0mg	44g
FUZE Unsweetened Tea	0	0g	1g	0g	0mg	0mg	1g
Milk, Chocolate Flavored Reduced Fat	300	15g	43g	8g	25mg	300mg	43g
Milk, Low Fat	160	12g	19g	4g	20mg	180mg	17g
Minute Maid® Fruit Punch (100% Juice)	100	0g	24g	0g	0mg	15mg	21g
Minute Maid® Light Lemonade	15	0g	3g	0g	0mg	15mg	3g
Sprite®	260	0g	68g	0g	0mg	60mg	68g

Condiments & Extras


Bacon (2 strips)	45	3g	0g	4g	10mg	190mg	0g
Cheddar Cheese (2 triangles)	60	4g	0g	5g	15mg	95mg	0g
Chipotle Southwest Sauce	100	0g	1g	10g	10mg	220mg	0g
Fat Free Honey Mustard Sauce	30	0g	7g	0g	0mg	120mg	6g
Fat Free Italian 2 oz	35	1g	7g	0g	0mg	720mg	4g
Fat Free Sweet Onion Sauce	40	0g	9g	0g	0mg	85mg	8g
Light Mayonnaise (1 T)	50	0g	1g	5g	5mg	100mg	0g
Mayonnaise (1 T)	110	0g	0g	12g	10mg	80mg	0g
Mozzarella Cheese, Shredded	40	3g	0g	3g	10mg	100mg	0g
Mustard, Yellow & Deli Brown (2 tsp)	5	0g	1g	0g	0mg	115mg	0g
Olive Oil Blend (1 tsp)	45	0g	0g	5g	0mg	0mg	0g
Pepperjack Cheese (2 triangles)	50	2g	0g	4g	15mg	140mg	0g
Pepperoni	80	4g	1g	7g	15mg	410mg	1g
Processed American Cheese (2 triangles)	40	2g	1g	4g	10mg	200mg	0g
Provolone Cheese (2 half circles)	50	4g	0g	4g	10mg	125mg	0g
Ranch (2 oz)	320	0g	3g	35g	30mg	560mg	2g
Shredded Monterey Blend	50	3g	1g	5g	15mg	90mg	0g
Swiss Cheese (2 triangles)	50	4g	0g	5g	15mg	30mg	0g
Vinegar (1 tsp)	0	0g	0g	0g	0mg	0mg	0g