Subway Nutrition Facts and Calories
Looking for Subway nutrition facts or Subway calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Subway menu, so you can sort through and filter results based on your dietary needs.
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Breads
180 | 8g | 36g | 2g | 0mg | 230mg | 5g | |
220 | 8g | 41g | 4g | 0mg | 330mg | 3g | |
230 | 10g | 41g | 3g | 0mg | 280mg | 5g | |
210 | 7g | 40g | 3g | 0mg | 340mg | 3g | |
190 | 8g | 39g | 2g | 0mg | 230mg | 6g | |
220 | 9g | 37g | 5g | 10mg | 500mg | 3g | |
180 | 6g | 34g | 2g | 0mg | 310mg | 3g | |
220 | 9g | 37g | 5g | 10mg | 660mg | 3g | |
220 | 9g | 34g | 5g | 10mg | 370mg | 3g | |
190 | 7g | 37g | 3g | 0mg | 460mg | 3g | |
210 | 7g | 41g | 3g | 0mg | 1230mg | 4g | |
220 | 7g | 40g | 3g | 0mg | 490mg | 3g | |
190 | 9g | 36g | 2g | 0mg | 310mg | 3g | |
340 | 6g | 52g | 12g | 0mg | 800mg | 7g | |
130 | 5g | 25g | 2g | 0mg | 180mg | 3g | |
120 | 5g | 24g | 1g | 0mg | 180mg | 2g | |
290 | 8g | 49g | 8g | 0mg | 730mg | 1g | |
290 | 8g | 48g | 8g | 0mg | 780mg | 1g |
Subway Sandwiches
680 | 44g | 78g | 24g | 100mg | 2120mg | 10g | |
410 | 32g | 53g | 9g | 75mg | 1070mg | 13g | |
450 | 27g | 46g | 18g | 70mg | 940mg | 7g | |
1780 | 114g | 154g | 88g | 350mg | 5640mg | 16g | |
780 | 52g | 76g | 36g | 150mg | 2340mg | 8g | |
800 | 40g | 86g | 34g | 60mg | 2100mg | 14g | |
1160 | 42g | 108g | 62g | 120mg | 2520mg | 18g | |
780 | 54g | 76g | 34g | 140mg | 2380mg | 8g | |
1160 | 58g | 94g | 62g | 170mg | 2940mg | 14g | |
260 | 19g | 41g | 4g | 25mg | 780mg | 6g | |
640 | 36g | 74g | 26g | 70mg | 1620mg | 10g | |
1140 | 70g | 94g | 56g | 190mg | 2160mg | 16g | |
660 | 48g | 86g | 14g | 100mg | 1680mg | 16g | |
920 | 64g | 98g | 32g | 160mg | 2280mg | 18g | |
580 | 46g | 78g | 10g | 100mg | 1440mg | 10g | |
680 | 48g | 84g | 18g | 100mg | 1760mg | 12g | |
740 | 36g | 92g | 26g | 100mg | 2280mg | 14g | |
860 | 36g | 80g | 46g | 120mg | 2360mg | 10g | |
150 | 8g | 17g | 5g | 20mg | 480mg | 1g | |
640 | 46g | 88g | 12g | 100mg | 1580mg | 18g | |
820 | 40g | 92g | 32g | 90mg | 2600mg | 16g | |
230 | 8g | 18g | 14g | 30mg | 690mg | 1g | |
180 | 7g | 19g | 7g | 15mg | 430mg | 2g | |
200 | 8g | 17g | 10g | 25mg | 450mg | 1g | |
960 | 42g | 118g | 36g | 60mg | 1900mg | 24g | |
820 | 52g | 82g | 36g | 290mg | 2820mg | 12g | |
320 | 23g | 47g | 5g | 25mg | 640mg | 8g | |
1140 | 58g | 96g | 60g | 140mg | 1440mg | 14g | |
320 | 24g | 45g | 5g | 40mg | 700mg | 7g | |
700 | 58g | 88g | 12g | 100mg | 1080mg | 14g | |
1160 | 58g | 86g | 58g | 190mg | 2460mg | 12g | |
960 | 40g | 92g | 48g | 100mg | 3040mg | 16g | |
760 | 52g | 96g | 20g | 100mg | 2120mg | 16g | |
620 | 46g | 92g | 10g | 80mg | 1760mg | 14g | |
740 | 46g | 94g | 22g | 90mg | 1420mg | 16g | |
840 | 26g | 102g | 38g | 40mg | 1380mg | 16g | |
1020 | 50g | 82g | 58g | 150mg | 3440mg | 10g | |
760 | 52g | 118g | 10g | 100mg | 1800mg | 36g | |
940 | 40g | 88g | 48g | 60mg | 1240mg | 12g | |
780 | 44g | 98g | 26g | 60mg | 1720mg | 14g | |
180 | 10g | 30g | 2g | 10mg | 380mg | 5g | |
560 | 36g | 92g | 8g | 40mg | 1640mg | 16g | |
980 | 48g | 94g | 48g | 100mg | 2960mg | 16g | |
230 | 8g | 44g | 3g | 0mg | 310mg | 6g | |
780 | 46g | 112g | 14g | 20mg | 1600mg | 16g |
Breakfast Omelet Sandwiches
470 | 32g | 48g | 17g | 260mg | 1500mg | 8g | |
420 | 22g | 42g | 18g | 240mg | 1100mg | 4g | |
370 | 19g | 42g | 14g | 230mg | 920mg | 3g | |
420 | 24g | 47g | 16g | 185mg | 1190mg | 4g | |
560 | 32g | 43g | 29g | 273mg | 1610mg | 4g | |
510 | 28g | 43g | 25g | 263mg | 1440mg | 4g | |
440 | 28g | 44g | 17g | 253mg | 1250mg | 5g | |
400 | 23g | 43g | 15g | 240mg | 1120mg | 4g |
Breakfast Egg White Omelet Sandwich
480 | 30g | 45g | 20g | 45mg | 1490mg | 4g | |
410 | 26g | 45g | 15g | 25mg | 1220mg | 4g | |
330 | 19g | 42g | 10g | 10mg | 970mg | 2g | |
370 | 26g | 45g | 11g | 25mg | 1220mg | 4g | |
470 | 28g | 43g | 21g | 45mg | 1490mg | 2g | |
400 | 28g | 45g | 12g | 35mg | 1300mg | 3g | |
360 | 23g | 43g | 11g | 20mg | 1160mg | 2g |
Salads
440 | 29g | 23g | 23g | 105mg | 1900mg | 14g | |
300 | 25g | 26g | 9g | 60mg | 1120mg | 22g | |
440 | 17g | 28g | 30g | 60mg | 910mg | 20g | |
400 | 23g | 12g | 29g | 85mg | 1250mg | 4g | |
330 | 32g | 17g | 16g | 85mg | 1080mg | 6g | |
110 | 12g | 11g | 3g | 20mg | 590mg | 6g | |
150 | 10g | 10g | 8g | 20mg | 420mg | 5g | |
360 | 20g | 13g | 26g | 60mg | 1100mg | 6g | |
280 | 28g | 11g | 12g | 65mg | 1320mg | 5g | |
150 | 19g | 8g | 4g | 45mg | 680mg | 3g | |
510 | 30g | 14g | 38g | 100mg | 1040mg | 7g | |
180 | 12g | 12g | 11g | 45mg | 820mg | 5g | |
220 | 36g | 10g | 5g | 100mg | 490mg | 4g | |
460 | 41g | 34g | 20g | 100mg | 1430mg | 13g | |
690 | 41g | 41g | 41g | 120mg | 1760mg | 20g | |
230 | 14g | 12g | 15g | 45mg | 1060mg | 6g | |
230 | 14g | 13g | 15g | 45mg | 1060mg | 8g | |
310 | 16g | 25g | 17g | 30mg | 720mg | 10g | |
140 | 19g | 10g | 3g | 50mg | 280mg | 4g | |
140 | 18g | 10g | 4g | 40mg | 450mg | 5g | |
860 | 44g | 27g | 56g | 180mg | 1750mg | 13g | |
310 | 15g | 11g | 23g | 50mg | 1280mg | 6g | |
210 | 20g | 14g | 8g | 50mg | 830mg | 6g | |
140 | 17g | 11g | 4g | 40mg | 640mg | 5g | |
200 | 18g | 13g | 10g | 45mg | 910mg | 6g | |
200 | 20g | 24g | 3g | 50mg | 660mg | 16g | |
310 | 15g | 10g | 24g | 40mg | 370mg | 4g | |
110 | 12g | 11g | 3g | 25mg | 580mg | 5g | |
110 | 12g | 11g | 2g | 20mg | 570mg | 5g | |
50 | 3g | 9g | 1g | 0mg | 65mg | 4g |
Cookies and Dessert
35 | 0g | 9g | 0g | 0mg | 0mg | 7g | |
210 | 2g | 37g | 6g | 10mg | 65mg | 26g | |
220 | 2g | 30g | 10g | 15mg | 130mg | 18g | |
220 | 2g | 30g | 10g | 10mg | 100mg | 17g | |
200 | 2g | 33g | 8g | 0mg | 100mg | 24g | |
210 | 2g | 30g | 9g | 15mg | 130mg | 20g | |
210 | 2g | 32g | 10g | 15mg | 100mg | 18g | |
200 | 3g | 30g | 8g | 15mg | 130mg | 16g | |
220 | 4g | 26g | 12g | 10mg | 130mg | 16g | |
200 | 2g | 29g | 9g | 15mg | 120mg | 16g | |
230 | 2g | 31g | 11g | 10mg | 100mg | 20g | |
220 | 4g | 26g | 12g | 10mg | 90mg | 16g | |
220 | 2g | 28g | 12g | 15mg | 130mg | 14g | |
220 | 2g | 29g | 11g | 15mg | 130mg | 18g |
Vegetables
70 | 1g | 3g | 7g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 20mg | 0g | |
0 | 0g | 1g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 70mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 25mg | 0g | |
0 | 0g | 1g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 125mg | 0g | |
5 | 1g | 1g | 0g | 0mg | 15mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Chips and Sides
130 | 2g | 23g | 2g | 0mg | 200mg | 2g | |
140 | 3g | 24g | 4g | 0mg | 240mg | 3g | |
250 | 4g | 30g | 13g | 5mg | 310mg | 2g | |
230 | 3g | 23g | 15g | 0mg | 270mg | 0g | |
210 | 4g | 29g | 9g | 0mg | 240mg | 3g |
Soup
350 | 15g | 17g | 24g | 80mg | 730mg | 7g | |
210 | 12g | 37g | 0g | 0mg | 840mg | 6g | |
110 | 6g | 11g | 2g | 10mg | 440mg | 4g | |
130 | 5g | 22g | 3g | 15mg | 870mg | 4g | |
200 | 5g | 20g | 11g | 30mg | 850mg | 3g | |
150 | 8g | 20g | 5g | 40mg | 740mg | 3g | |
180 | 6g | 16g | 10g | 35mg | 820mg | 4g | |
180 | 5g | 16g | 11g | 25mg | 990mg | 3g | |
220 | 7g | 23g | 11g | 40mg | 840mg | 4g | |
110 | 7g | 15g | 2g | 20mg | 860mg | 2g | |
90 | 6g | 14g | 2g | 25mg | 810mg | 3g | |
170 | 8g | 22g | 5g | 50mg | 870mg | 3g | |
110 | 6g | 16g | 3g | 5mg | 980mg | 1g | |
140 | 5g | 15g | 7g | 25mg | 750mg | 8g | |
220 | 5g | 22g | 12g | 25mg | 810mg | 4g |
Protein Bowls
170 | 21g | 12g | 5g | 55mg | 1010mg | 6g | |
600 | 52g | 12g | 40g | 175mg | 1450mg | 8g | |
260 | 20g | 9g | 16g | 95mg | 1310mg | 5g | |
410 | 25g | 13g | 29g | 105mg | 1650mg | 5g | |
520 | 28g | 33g | 32g | 80mg | 1520mg | 14g | |
200 | 27g | 11g | 6g | 90mg | 660mg | 6g | |
550 | 24g | 12g | 45g | 125mg | 1910mg | 4g | |
370 | 36g | 15g | 19g | 105mg | 1320mg | 7g | |
300 | 34g | 33g | 5g | 95mg | 1020mg | 22g | |
550 | 26g | 8g | 47g | 75mg | 660mg | 4g | |
160 | 25g | 11g | 2g | 55mg | 1030mg | 5g |
Flatizza
390 | 21g | 42g | 16g | 35mg | 810mg | 3g | |
500 | 26g | 43g | 26g | 60mg | 1340mg | 4g | |
490 | 25g | 43g | 25g | 60mg | 1290mg | 4g | |
410 | 21g | 44g | 17g | 35mg | 850mg | 4g |
Pizzas
680 | 32g | 96g | 22g | 40mg | 1070mg | 7g | |
740 | 36g | 100g | 25g | 50mg | 1270mg | 9g | |
790 | 38g | 96g | 32g | 60mg | 1350mg | 8g | |
820 | 39g | 97g | 34g | 70mg | 1420mg | 8g |
Wraps
760 | 43g | 65g | 37g | 100mg | 2250mg | 7g | |
730 | 55g | 53g | 34g | 135mg | 1900mg | 4g | |
810 | 43g | 62g | 42g | 75mg | 2970mg | 6g |
Breakfast Sides
210 | 2g | 28g | 10g | 0mg | 610mg | 0g |
Drinks
160 | 12g | 19g | 4g | 20mg | 180mg | 17g | |
260 | 0g | 71g | 0g | 0mg | 15mg | 71g | |
0 | 0g | 0g | 0g | 0mg | 25mg | 0g | |
170 | 0g | 43g | 0g | 0mg | 0mg | 43g | |
140 | 0g | 37g | 0g | 0mg | 0mg | 36g | |
150 | 0g | 58g | 0g | 0mg | 0mg | 58g | |
170 | 0g | 44g | 0g | 0mg | 0mg | 44g | |
0 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
300 | 15g | 43g | 8g | 25mg | 300mg | 43g | |
160 | 12g | 19g | 4g | 20mg | 180mg | 17g | |
100 | 0g | 24g | 0g | 0mg | 15mg | 21g | |
15 | 0g | 3g | 0g | 0mg | 15mg | 3g | |
260 | 0g | 68g | 0g | 0mg | 60mg | 68g |
Condiments & Extras
45 | 3g | 0g | 4g | 10mg | 190mg | 0g | |
60 | 4g | 0g | 5g | 15mg | 95mg | 0g | |
100 | 0g | 1g | 10g | 10mg | 220mg | 0g | |
30 | 0g | 7g | 0g | 0mg | 120mg | 6g | |
35 | 1g | 7g | 0g | 0mg | 720mg | 4g | |
40 | 0g | 9g | 0g | 0mg | 85mg | 8g | |
50 | 0g | 1g | 5g | 5mg | 100mg | 0g | |
110 | 0g | 0g | 12g | 10mg | 80mg | 0g | |
40 | 3g | 0g | 3g | 10mg | 100mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 115mg | 0g | |
45 | 0g | 0g | 5g | 0mg | 0mg | 0g | |
50 | 2g | 0g | 4g | 15mg | 140mg | 0g | |
80 | 4g | 1g | 7g | 15mg | 410mg | 1g | |
40 | 2g | 1g | 4g | 10mg | 200mg | 0g | |
50 | 4g | 0g | 4g | 10mg | 125mg | 0g | |
320 | 0g | 3g | 35g | 30mg | 560mg | 2g | |
50 | 3g | 1g | 5g | 15mg | 90mg | 0g | |
50 | 4g | 0g | 5g | 15mg | 30mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Frequently Asked Questions
- Drinks: FUZE Unsweetened Tea, 0 cal
- Breads: Mini Wheat Bread, 120 cal
- Subway Sandwiches: Ham & Jack Slider, 150 cal
- Breakfast Omelet Sandwiches: Egg & Cheese on 6 Flatbread, 370 cal
- Breakfast Egg White Omelet Sandwich: Egg White & Cheese on 6" Flatbread, 330 cal
- Salads: Veggie Delite Salad, 50 cal
- Cookies and Dessert: Apple Slices - 1 package, 35 cal
- Vegetables: Pickles, 0 cal
- Condiments & Extras: Vinegar (1 tsp), 0 cal
- Chips and Sides: Baked Lay's® Chips, 130 cal
- Soup: Rosemary Chicken and Dumpling, 90 cal
- Protein Bowls: Turkey Breast Protein Bowl, 160 cal
- Flatizza: Cheese Flatizza, 390 cal
- Pizzas: Cheese Pizza, 680 cal
- Wraps: Rotisserie-Style Chicken Caesar Wrap, 730 cal
- Breakfast Sides: Hash Browns, 210 cal
- Drinks: Milk, Chocolate Flavored Reduced Fat, 300 cal
- Breads: Gluten-Free Bread, 340 cal
- Subway Sandwiches: Baja Steak & Jack Melt (Footlong), 1780 cal
- Breakfast Omelet Sandwiches: Mega Melt on 6 Flatbread, 560 cal
- Breakfast Egg White Omelet Sandwich: Sunrise Subway Melt with Egg White, 480 cal
- Salads: Southwest Chicken Club Salad, 860 cal
- Cookies and Dessert: Raspberry Lemonade Cookie, 230 cal
- Vegetables: Avocado, 70 cal
- Condiments & Extras: Ranch (2 oz), 320 cal
- Chips and Sides: Doritos Nacho Cheese Chips, 250 cal
- Soup: Beef Chili, 350 cal
- Protein Bowls: Chicken & Bacon Ranch Protein Bowl, 600 cal
- Flatizza: Pepperoni Flatizza, 500 cal
- Pizzas: Sausage Pizza, 820 cal
- Wraps: Turkey, Bacon & Guacamole Wrap, 810 cal
- Breakfast Sides: Hash Browns, 210 cal
- Drinks: Milk, Chocolate Flavored Reduced Fat, 15g protein
- Breads: 6 Sourdough Bread, 9g protein
- Subway Sandwiches: Veggie Delite (6"), 8g protein
- Breakfast Omelet Sandwiches: Mega Melt on 6" Flatbread, 32g protein
- Breakfast Egg White Omelet Sandwich: Sunrise Subway Melt with Egg White, 30g protein
- Salads: Southwest Chicken Club Salad, 44g protein
- Cookies and Dessert: Reese's Pieces Cookie, 4g protein
- Vegetables: Spinach, 1g protein
- Condiments & Extras: Swiss Cheese (2 triangles), 4g protein
- Chips and Sides: Sunchips Harvest Cheddar Chips, 4g protein
- Soup: Southern Style Chicken and Dumpling, 8g protein
- Protein Bowls: Chicken & Bacon Ranch Protein Bowl, 52g protein
- Flatizza: Pepperoni Flatizza, 26g protein
- Pizzas: Sausage Pizza, 39g protein
- Wraps: Rotisserie-Style Chicken Caesar Wrap, 55g protein
- Breakfast Sides: Hash Browns, 2g protein
Which foods have the least calories at Subway?
The foods with the most calories at Subway are:
Which foods have the most calories at Subway?
The foods with the most calories at Subway are:
Which foods have the most protein at Subway?
The items with the most protein in every category at Subway are: