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Subway Nutrition Facts and Calories

Looking for Subway nutrition facts or Subway calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Subway menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Breads

1808g36g2g0mg230mg5g
2208g41g4g0mg330mg3g
23010g41g3g0mg280mg5g
2107g40g3g0mg340mg3g
1908g39g2g0mg230mg6g
2209g37g5g10mg500mg3g
1806g34g2g0mg310mg3g
2209g37g5g10mg660mg3g
2209g34g5g10mg370mg3g
1907g37g3g0mg460mg3g
2107g41g3g0mg1230mg4g
2207g40g3g0mg490mg3g
1909g36g2g0mg310mg3g
3406g52g12g0mg800mg7g
1305g25g2g0mg180mg3g
1205g24g1g0mg180mg2g
2908g49g8g0mg730mg1g
2908g48g8g0mg780mg1g

Subway Sandwiches

68044g78g24g100mg2120mg10g
41032g53g9g75mg1070mg13g
45027g46g18g70mg940mg7g
1780114g154g88g350mg5640mg16g
78052g76g36g150mg2340mg8g
80040g86g34g60mg2100mg14g
116042g108g62g120mg2520mg18g
78054g76g34g140mg2380mg8g
116058g94g62g170mg2940mg14g
26019g41g4g25mg780mg6g
64036g74g26g70mg1620mg10g
114070g94g56g190mg2160mg16g
66048g86g14g100mg1680mg16g
92064g98g32g160mg2280mg18g
58046g78g10g100mg1440mg10g
68048g84g18g100mg1760mg12g
74036g92g26g100mg2280mg14g
86036g80g46g120mg2360mg10g
1508g17g5g20mg480mg1g
64046g88g12g100mg1580mg18g
82040g92g32g90mg2600mg16g
2308g18g14g30mg690mg1g
1807g19g7g15mg430mg2g
2008g17g10g25mg450mg1g
96042g118g36g60mg1900mg24g
82052g82g36g290mg2820mg12g
32023g47g5g25mg640mg8g
114058g96g60g140mg1440mg14g
32024g45g5g40mg700mg7g
70058g88g12g100mg1080mg14g
116058g86g58g190mg2460mg12g
96040g92g48g100mg3040mg16g
76052g96g20g100mg2120mg16g
62046g92g10g80mg1760mg14g
74046g94g22g90mg1420mg16g
84026g102g38g40mg1380mg16g
102050g82g58g150mg3440mg10g
76052g118g10g100mg1800mg36g
94040g88g48g60mg1240mg12g
78044g98g26g60mg1720mg14g
18010g30g2g10mg380mg5g
56036g92g8g40mg1640mg16g
98048g94g48g100mg2960mg16g
2308g44g3g0mg310mg6g
78046g112g14g20mg1600mg16g

Breakfast Omelet Sandwiches

47032g48g17g260mg1500mg8g
42022g42g18g240mg1100mg4g
37019g42g14g230mg920mg3g
42024g47g16g185mg1190mg4g
56032g43g29g273mg1610mg4g
51028g43g25g263mg1440mg4g
44028g44g17g253mg1250mg5g
40023g43g15g240mg1120mg4g

Breakfast Egg White Omelet Sandwich

48030g45g20g45mg1490mg4g
41026g45g15g25mg1220mg4g
33019g42g10g10mg970mg2g
37026g45g11g25mg1220mg4g
47028g43g21g45mg1490mg2g
40028g45g12g35mg1300mg3g
36023g43g11g20mg1160mg2g

Salads

44029g23g23g105mg1900mg14g
30025g26g9g60mg1120mg22g
44017g28g30g60mg910mg20g
40023g12g29g85mg1250mg4g
33032g17g16g85mg1080mg6g
11012g11g3g20mg590mg6g
15010g10g8g20mg420mg5g
36020g13g26g60mg1100mg6g
28028g11g12g65mg1320mg5g
15019g8g4g45mg680mg3g
51030g14g38g100mg1040mg7g
18012g12g11g45mg820mg5g
22036g10g5g100mg490mg4g
46041g34g20g100mg1430mg13g
69041g41g41g120mg1760mg20g
23014g12g15g45mg1060mg6g
23014g13g15g45mg1060mg8g
31016g25g17g30mg720mg10g
14019g10g3g50mg280mg4g
14018g10g4g40mg450mg5g
86044g27g56g180mg1750mg13g
31015g11g23g50mg1280mg6g
21020g14g8g50mg830mg6g
14017g11g4g40mg640mg5g
20018g13g10g45mg910mg6g
20020g24g3g50mg660mg16g
31015g10g24g40mg370mg4g
11012g11g3g25mg580mg5g
11012g11g2g20mg570mg5g
503g9g1g0mg65mg4g

Cookies and Dessert

350g9g0g0mg0mg7g
2102g37g6g10mg65mg26g
2202g30g10g15mg130mg18g
2202g30g10g10mg100mg17g
2002g33g8g0mg100mg24g
2102g30g9g15mg130mg20g
2102g32g10g15mg100mg18g
2003g30g8g15mg130mg16g
2204g26g12g10mg130mg16g
2002g29g9g15mg120mg16g
2302g31g11g10mg100mg20g
2204g26g12g10mg90mg16g
2202g28g12g15mg130mg14g
2202g29g11g15mg130mg18g

Vegetables

701g3g7g0mg0mg0g
00g0g0g0mg20mg0g
00g1g0g0mg0mg0g
00g0g0g0mg0mg0g
00g0g0g0mg70mg0g
00g0g0g0mg0mg0g
00g0g0g0mg25mg0g
00g1g0g0mg0mg0g
00g0g0g0mg125mg0g
51g1g0g0mg15mg0g
50g1g0g0mg0mg1g

Chips and Sides

1302g23g2g0mg200mg2g
1403g24g4g0mg240mg3g
2504g30g13g5mg310mg2g
2303g23g15g0mg270mg0g
2104g29g9g0mg240mg3g

Soup

35015g17g24g80mg730mg7g
21012g37g0g0mg840mg6g
1106g11g2g10mg440mg4g
1305g22g3g15mg870mg4g
2005g20g11g30mg850mg3g
1508g20g5g40mg740mg3g
1806g16g10g35mg820mg4g
1805g16g11g25mg990mg3g
2207g23g11g40mg840mg4g
1107g15g2g20mg860mg2g
906g14g2g25mg810mg3g
1708g22g5g50mg870mg3g
1106g16g3g5mg980mg1g
1405g15g7g25mg750mg8g
2205g22g12g25mg810mg4g

Protein Bowls

17021g12g5g55mg1010mg6g
60052g12g40g175mg1450mg8g
26020g9g16g95mg1310mg5g
41025g13g29g105mg1650mg5g
52028g33g32g80mg1520mg14g
20027g11g6g90mg660mg6g
55024g12g45g125mg1910mg4g
37036g15g19g105mg1320mg7g
30034g33g5g95mg1020mg22g
55026g8g47g75mg660mg4g
16025g11g2g55mg1030mg5g

Flatizza

39021g42g16g35mg810mg3g
50026g43g26g60mg1340mg4g
49025g43g25g60mg1290mg4g
41021g44g17g35mg850mg4g

Pizzas

68032g96g22g40mg1070mg7g
74036g100g25g50mg1270mg9g
79038g96g32g60mg1350mg8g
82039g97g34g70mg1420mg8g

Wraps

76043g65g37g100mg2250mg7g
73055g53g34g135mg1900mg4g
81043g62g42g75mg2970mg6g

Breakfast Sides

2102g28g10g0mg610mg0g

Drinks

16012g19g4g20mg180mg17g
2600g71g0g0mg15mg71g
00g0g0g0mg25mg0g
1700g43g0g0mg0mg43g
1400g37g0g0mg0mg36g
1500g58g0g0mg0mg58g
1700g44g0g0mg0mg44g
00g1g0g0mg0mg1g
30015g43g8g25mg300mg43g
16012g19g4g20mg180mg17g
1000g24g0g0mg15mg21g
150g3g0g0mg15mg3g
2600g68g0g0mg60mg68g

Condiments & Extras

453g0g4g10mg190mg0g
604g0g5g15mg95mg0g
1000g1g10g10mg220mg0g
300g7g0g0mg120mg6g
351g7g0g0mg720mg4g
400g9g0g0mg85mg8g
500g1g5g5mg100mg0g
1100g0g12g10mg80mg0g
403g0g3g10mg100mg0g
50g1g0g0mg115mg0g
450g0g5g0mg0mg0g
502g0g4g15mg140mg0g
804g1g7g15mg410mg1g
402g1g4g10mg200mg0g
504g0g4g10mg125mg0g
3200g3g35g30mg560mg2g
503g1g5g15mg90mg0g
504g0g5g15mg30mg0g
00g0g0g0mg0mg0g

Frequently Asked Questions

Which foods have the least calories at Subway?

The foods with the most calories at Subway are:
  • Drinks: FUZE Unsweetened Tea, 0 cal
  • Breads: Mini Wheat Bread, 120 cal
  • Subway Sandwiches: Ham & Jack Slider, 150 cal
  • Breakfast Omelet Sandwiches: Egg & Cheese on 6 Flatbread, 370 cal
  • Breakfast Egg White Omelet Sandwich: Egg White & Cheese on 6" Flatbread, 330 cal
  • Salads: Veggie Delite Salad, 50 cal
  • Cookies and Dessert: Apple Slices - 1 package, 35 cal
  • Vegetables: Pickles, 0 cal
  • Condiments & Extras: Vinegar (1 tsp), 0 cal
  • Chips and Sides: Baked Lay's® Chips, 130 cal
  • Soup: Rosemary Chicken and Dumpling, 90 cal
  • Protein Bowls: Turkey Breast Protein Bowl, 160 cal
  • Flatizza: Cheese Flatizza, 390 cal
  • Pizzas: Cheese Pizza, 680 cal
  • Wraps: Rotisserie-Style Chicken Caesar Wrap, 730 cal
  • Breakfast Sides: Hash Browns, 210 cal
  • Which foods have the most calories at Subway?

    The foods with the most calories at Subway are:
  • Drinks: Milk, Chocolate Flavored Reduced Fat, 300 cal
  • Breads: Gluten-Free Bread, 340 cal
  • Subway Sandwiches: Baja Steak & Jack Melt (Footlong), 1780 cal
  • Breakfast Omelet Sandwiches: Mega Melt on 6 Flatbread, 560 cal
  • Breakfast Egg White Omelet Sandwich: Sunrise Subway Melt with Egg White, 480 cal
  • Salads: Southwest Chicken Club Salad, 860 cal
  • Cookies and Dessert: Raspberry Lemonade Cookie, 230 cal
  • Vegetables: Avocado, 70 cal
  • Condiments & Extras: Ranch (2 oz), 320 cal
  • Chips and Sides: Doritos Nacho Cheese Chips, 250 cal
  • Soup: Beef Chili, 350 cal
  • Protein Bowls: Chicken & Bacon Ranch Protein Bowl, 600 cal
  • Flatizza: Pepperoni Flatizza, 500 cal
  • Pizzas: Sausage Pizza, 820 cal
  • Wraps: Turkey, Bacon & Guacamole Wrap, 810 cal
  • Breakfast Sides: Hash Browns, 210 cal
  • Which foods have the most protein at Subway?

    The items with the most protein in every category at Subway are:
  • Drinks: Milk, Chocolate Flavored Reduced Fat, 15g protein
  • Breads: 6 Sourdough Bread, 9g protein
  • Subway Sandwiches: Veggie Delite (6"), 8g protein
  • Breakfast Omelet Sandwiches: Mega Melt on 6" Flatbread, 32g protein
  • Breakfast Egg White Omelet Sandwich: Sunrise Subway Melt with Egg White, 30g protein
  • Salads: Southwest Chicken Club Salad, 44g protein
  • Cookies and Dessert: Reese's Pieces Cookie, 4g protein
  • Vegetables: Spinach, 1g protein
  • Condiments & Extras: Swiss Cheese (2 triangles), 4g protein
  • Chips and Sides: Sunchips Harvest Cheddar Chips, 4g protein
  • Soup: Southern Style Chicken and Dumpling, 8g protein
  • Protein Bowls: Chicken & Bacon Ranch Protein Bowl, 52g protein
  • Flatizza: Pepperoni Flatizza, 26g protein
  • Pizzas: Sausage Pizza, 39g protein
  • Wraps: Rotisserie-Style Chicken Caesar Wrap, 55g protein
  • Breakfast Sides: Hash Browns, 2g protein
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