Subway Nutrition Facts and Calories

The foods with the most calories at Subway are:

Drinks: FUZE Unsweetened Tea, 0 cal

Breads: Mini Wheat Bread, 120 cal

Subway Sandwiches: Ham & Jack Slider, 150 cal

Breakfast Omelet Sandwiches: Egg & Cheese on 6 Flatbread, 370 cal

Breakfast Egg White Omelet Sandwich: Egg White & Cheese on 6" Flatbread, 330 cal

Salads: Veggie Delite Salad, 50 cal

Cookies and Dessert: Apple Slices - 1 package, 35 cal

Vegetables: Pickles, 0 cal

Condiments & Extras: Vinegar (1 tsp), 0 cal

Chips and Sides: Baked Lay's® Chips, 130 cal

Soup: Rosemary Chicken and Dumpling, 90 cal

Protein Bowls: Turkey Breast Protein Bowl, 160 cal

Flatizza: Cheese Flatizza, 390 cal

Pizzas: Cheese Pizza, 680 cal

Wraps: Rotisserie-Style Chicken Caesar Wrap, 730 cal

Breakfast Sides: Hash Browns, 210 cal

The foods with the most calories at Subway are:

Drinks: Milk, Chocolate Flavored Reduced Fat, 300 cal

Breads: Gluten-Free Bread, 340 cal

Subway Sandwiches: Baja Steak & Jack Melt (Footlong), 1780 cal

Breakfast Omelet Sandwiches: Mega Melt on 6 Flatbread, 560 cal

Breakfast Egg White Omelet Sandwich: Sunrise Subway Melt with Egg White, 480 cal

Salads: Southwest Chicken Club Salad, 860 cal

Cookies and Dessert: Raspberry Lemonade Cookie, 230 cal

Vegetables: Avocado, 70 cal

Condiments & Extras: Ranch (2 oz), 320 cal

Chips and Sides: Doritos Nacho Cheese Chips, 250 cal

Soup: Beef Chili, 350 cal

Protein Bowls: Chicken & Bacon Ranch Protein Bowl, 600 cal

Flatizza: Pepperoni Flatizza, 500 cal

Pizzas: Sausage Pizza, 820 cal

Wraps: Turkey, Bacon & Guacamole Wrap, 810 cal

Breakfast Sides: Hash Browns, 210 cal

The items with the most protein in every category at Subway are:

Drinks: Milk, Chocolate Flavored Reduced Fat, 15g protein

Breads: 6 Sourdough Bread, 9g protein

Subway Sandwiches: Veggie Delite (6"), 8g protein

Breakfast Omelet Sandwiches: Mega Melt on 6" Flatbread, 32g protein

Breakfast Egg White Omelet Sandwich: Sunrise Subway Melt with Egg White, 30g protein

Salads: Southwest Chicken Club Salad, 44g protein

Cookies and Dessert: Reese's Pieces Cookie, 4g protein

Vegetables: Spinach, 1g protein

Condiments & Extras: Swiss Cheese (2 triangles), 4g protein

Chips and Sides: Sunchips Harvest Cheddar Chips, 4g protein

Soup: Southern Style Chicken and Dumpling, 8g protein

Protein Bowls: Chicken & Bacon Ranch Protein Bowl, 52g protein

Flatizza: Pepperoni Flatizza, 26g protein

Pizzas: Sausage Pizza, 39g protein

Wraps: Rotisserie-Style Chicken Caesar Wrap, 55g protein

Breakfast Sides: Hash Browns, 2g protein