Subway Nutrition | Healthy Fast Food

Name	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
🥤 1% Low Fat Milk - 12 oz	160 cal	12 g	19 g	4 g	20 mg	180 mg	17 g
🍞 6" 9-Grain Wheat Bread	180 cal	8 g	36 g	2 g	0 mg	230 mg	5 g
🍔 Buffalo Chicken Sandwich (Footlong)	680 cal	44 g	78 g	24 g	100 mg	2120 mg	10 g
🍔 Chicken Cordon Bleu Melt	410 cal	32 g	53 g	9 g	75 mg	1070 mg	13 g
🍔 6" Chipotle Chicken and Cheese	450 cal	27 g	46 g	18 g	70 mg	940 mg	7 g
🍞 6" Flatbread	220 cal	8 g	41 g	4 g	0 mg	330 mg	3 g
🍞 6" Harvest Bread	230 cal	10 g	41 g	3 g	0 mg	280 mg	5 g
🍞 6" Hearty Italian Bread	210 cal	7 g	40 g	3 g	0 mg	340 mg	3 g
🍞 6" Honey Oat Bread	190 cal	8 g	39 g	2 g	0 mg	230 mg	6 g
🍞 6" Italian Herbs & Cheese Bread	220 cal	9 g	37 g	5 g	10 mg	500 mg	3 g
🍞 6" Italian (White) Bread	180 cal	6 g	34 g	2 g	0 mg	310 mg	3 g
🍞 6" Jalapeno Cheddar Bread	220 cal	9 g	37 g	5 g	10 mg	660 mg	3 g
🍞 6" Monterey Cheddar Bread	220 cal	9 g	34 g	5 g	10 mg	370 mg	3 g
🍞 6" Parmesan Oregano Bread	190 cal	7 g	37 g	3 g	0 mg	460 mg	3 g
🍞 6" Roasted Garlic Bread	210 cal	7 g	41 g	3 g	0 mg	1230 mg	4 g
🍞 6" Rosemary and Sea Salt Bread	220 cal	7 g	40 g	3 g	0 mg	490 mg	3 g
🍞 6" Sourdough Bread	190 cal	9 g	36 g	2 g	0 mg	310 mg	3 g
🍔 6" Sunrise Subway Melt	470 cal	32 g	48 g	17 g	260 mg	1500 mg	8 g
🍳 Sunrise Subway Melt with Egg White	480 cal	30 g	45 g	20 g	45 mg	1490 mg	4 g
🥗 American Club Salad	440 cal	29 g	23 g	23 g	105 mg	1900 mg	14 g
🧁 Apple Slices - 1 package	35 cal	0 g	9 g	0 g	0 mg	0 mg	7 g
🥗 Autumn Carved Turkey Salad	300 cal	25 g	26 g	9 g	60 mg	1120 mg	22 g
Avocado	70 cal	1 g	3 g	7 g	0 mg	0 mg	0 g
🥫 Bacon (2 strips)	45 cal	3 g	0 g	4 g	10 mg	190 mg	0 g
🍔 Bacon, Egg & Cheese on 6" Flatbread	420 cal	22 g	42 g	18 g	240 mg	1100 mg	4 g
🍳 Bacon, Egg White & Cheese on Flatbread	410 cal	26 g	45 g	15 g	25 mg	1220 mg	4 g
🍔 Baja Steak & Jack Melt (Footlong)	1780 cal	114 g	154 g	88 g	350 mg	5640 mg	16 g
🍔 Baja Steak & Jack Sandwich (Footlong)	780 cal	52 g	76 g	36 g	150 mg	2340 mg	8 g
🍔 Baja Turkey Avocado Sandwich (Footlong)	800 cal	40 g	86 g	34 g	60 mg	2100 mg	14 g
🍢 Baked Lay's® Chips	130 cal	2 g	23 g	2 g	0 mg	200 mg	2 g
🍢 Baked Lay's® Sour Cream & Onion Chips	140 cal	3 g	24 g	4 g	0 mg	240 mg	3 g
Banana Peppers	0 cal	0 g	0 g	0 g	0 mg	20 mg	0 g
🥗 BBQ Rib Salad	440 cal	17 g	28 g	30 g	60 mg	910 mg	20 g
🍔 BBQ Rib Sandwich (Footlong)	1160 cal	42 g	108 g	62 g	120 mg	2520 mg	18 g
🍲 Beef Chili	350 cal	15 g	17 g	24 g	80 mg	730 mg	7 g
🍔 Benissimo Sandwich (Footlong)	780 cal	54 g	76 g	34 g	140 mg	2380 mg	8 g
🍔 Big Hot Pastrami (Footlong)	1160 cal	58 g	94 g	62 g	170 mg	2940 mg	14 g
🥗 Big Hot Pastrami Melt Salad	400 cal	23 g	12 g	29 g	85 mg	1250 mg	4 g
🥗 Big Philly Cheesesteak Salad	330 cal	32 g	17 g	16 g	85 mg	1080 mg	6 g
🍲 Black Bean Soup	210 cal	12 g	37 g	0 g	0 mg	840 mg	6 g
🍔 Black Forest Ham (6")	260 cal	19 g	41 g	4 g	25 mg	780 mg	6 g
🥣 Black Forest Ham Protein Bowl	170 cal	21 g	12 g	5 g	55 mg	1010 mg	6 g
🥗 Black Forest Ham Salad	110 cal	12 g	11 g	3 g	20 mg	590 mg	6 g
🍔 B.L.T. (Footlong)	640 cal	36 g	74 g	26 g	70 mg	1620 mg	10 g
🥗 B.L.T. Salad	150 cal	10 g	10 g	8 g	20 mg	420 mg	5 g
🥗 Buffalo Chicken Salad (with Ranch dressing)	360 cal	20 g	13 g	26 g	60 mg	1100 mg	6 g
🧁 Caramel Apple Cookie	210 cal	2 g	37 g	6 g	10 mg	65 mg	26 g
🥗 Carved Turkey & Bacon w/ Cheese Salad	280 cal	28 g	11 g	12 g	65 mg	1320 mg	5 g
🥗 Carved Turkey Salad	150 cal	19 g	8 g	4 g	45 mg	680 mg	3 g
🥫 Cheddar Cheese (2 triangles)	60 cal	4 g	0 g	5 g	15 mg	95 mg	0 g
Cheese Flatizza	390 cal	21 g	42 g	16 g	35 mg	810 mg	3 g
🍕 Cheese Pizza	680 cal	32 g	96 g	22 g	40 mg	1070 mg	7 g
🍕 Cheese & Veggies Pizza	740 cal	36 g	100 g	25 g	50 mg	1270 mg	9 g
🍔 Chicken & Bacon Ranch Melt (Footlong)	1140 cal	70 g	94 g	56 g	190 mg	2160 mg	16 g
🥗 Chicken & Bacon Ranch Salad	510 cal	30 g	14 g	38 g	100 mg	1040 mg	7 g
🥣 Chicken & Bacon Ranch Protein Bowl	600 cal	52 g	12 g	40 g	175 mg	1450 mg	8 g
🍔 Chicken Mango Curry Sandwich (Footlong)	660 cal	48 g	86 g	14 g	100 mg	1680 mg	16 g
🍔 Chicken Pizziola Melt (Footlong)	920 cal	64 g	98 g	32 g	160 mg	2280 mg	18 g
🍔 Chicken Tikka Sandwich (Footlong)	580 cal	46 g	78 g	10 g	100 mg	1440 mg	10 g
🍲 Chicken Tortilla	110 cal	6 g	11 g	2 g	10 mg	440 mg	4 g
🍔 Chicken Vindaloo Sandwich (Footlong)	680 cal	48 g	84 g	18 g	100 mg	1760 mg	12 g
🍲 Chipotle Chicken Corn Chowder	130 cal	5 g	22 g	3 g	15 mg	870 mg	4 g
🥫 Chipotle Southwest Sauce	100 cal	0 g	1 g	10 g	10 mg	220 mg	0 g
Chipotle Southwest Steak & Cheese Wrap	760 cal	43 g	65 g	37 g	100 mg	2250 mg	7 g
🧁 Chocolate Chip Cookie	220 cal	2 g	30 g	10 g	15 mg	130 mg	18 g
🧁 Chocolate Chunk Cookie	220 cal	2 g	30 g	10 g	10 mg	100 mg	17 g
🍲 Clam Chowder Soup	200 cal	5 g	20 g	11 g	30 mg	850 mg	3 g
🥤 Coca Cola® Classic	260 cal	0 g	71 g	0 g	0 mg	15 mg	71 g
🍔 Cold Cut Combo (Footlong)	740 cal	36 g	92 g	26 g	100 mg	2280 mg	14 g
🥣 Cold Cut Combo Protein Bowl	260 cal	20 g	9 g	16 g	95 mg	1310 mg	5 g
🥗 Cold Cut Combo Salad	180 cal	12 g	12 g	11 g	45 mg	820 mg	5 g
🍲 Creamy Chicken and Dumplings Soup	150 cal	8 g	20 g	5 g	40 mg	740 mg	3 g
🍲 Creamy Wild and Brown Rice Soup	180 cal	6 g	16 g	10 g	35 mg	820 mg	4 g
Cucumbers	0 cal	0 g	1 g	0 g	0 mg	0 mg	0 g
🧁 Dark Chocolate Cherry Cookie	200 cal	2 g	33 g	8 g	0 mg	100 mg	24 g
🥤 Diet Coke®	0 cal	0 g	0 g	0 g	0 mg	25 mg	0 g
🍢 Doritos Nacho Cheese Chips	250 cal	4 g	30 g	13 g	5 mg	310 mg	2 g
🥗 Double Chicken Salad	220 cal	36 g	10 g	5 g	100 mg	490 mg	4 g
🧁 Double Chocolate Cookie	210 cal	2 g	30 g	9 g	15 mg	130 mg	20 g
🍔 Egg & Cheese on 6" Flatbread	370 cal	19 g	42 g	14 g	230 mg	920 mg	3 g
🍔 Black Forest Ham, Egg & Cheese on Flatbread	420 cal	24 g	47 g	16 g	185 mg	1190 mg	4 g
🍳 Egg White & Cheese on 6" Flatbread	330 cal	19 g	42 g	10 g	10 mg	970 mg	2 g
🍳 Black Forest Ham, Egg White & Cheese on Flatbread	370 cal	26 g	45 g	11 g	25 mg	1220 mg	4 g
🥫 Fat Free Honey Mustard Sauce	30 cal	0 g	7 g	0 g	0 mg	120 mg	6 g
🥫 Fat Free Italian 2 oz	35 cal	1 g	7 g	0 g	0 mg	720 mg	4 g
🥫 Fat Free Sweet Onion Sauce	40 cal	0 g	9 g	0 g	0 mg	85 mg	8 g
🥗 Fresh Fit Crispy Chicken Salad	460 cal	41 g	34 g	20 g	100 mg	1430 mg	13 g
🥤 FUZE Black Tea with Lemon Sweet	170 cal	0 g	43 g	0 g	0 mg	0 mg	43 g
🥤 FUZE Green Tea	140 cal	0 g	37 g	0 g	0 mg	0 mg	36 g
🥤 FUZE Raspberry Tea	150 cal	0 g	58 g	0 g	0 mg	0 mg	58 g
🥤 FUZE Sweet Tea	170 cal	0 g	44 g	0 g	0 mg	0 mg	44 g
🥤 FUZE Unsweetened Tea	0 cal	0 g	1 g	0 g	0 mg	0 mg	1 g
🍔 Genoa Salami Sandwich (Footlong)	860 cal	36 g	80 g	46 g	120 mg	2360 mg	10 g
🍞 Gluten-Free Bread	340 cal	6 g	52 g	12 g	0 mg	800 mg	7 g
🍲 Golden Broccoli & Cheese	180 cal	5 g	16 g	11 g	25 mg	990 mg	3 g
Green Peppers	0 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
🍔 Ham & Jack Slider	150 cal	8 g	17 g	5 g	20 mg	480 mg	1 g
🍢 Hash Browns	210 cal	2 g	28 g	10 g	0 mg	610 mg	0 g
🥗 Homestyle Crispy Chicken Salad	690 cal	41 g	41 g	41 g	120 mg	1760 mg	20 g
🍔 Honey Mustard Rotisserie Chicken Sandwich (Footlong)	640 cal	46 g	88 g	12 g	100 mg	1580 mg	18 g
🍔 Italian B.M.T. (Footlong)	820 cal	40 g	92 g	32 g	90 mg	2600 mg	16 g
🥣 Italian BMT Protein Bowl	410 cal	25 g	13 g	29 g	105 mg	1650 mg	5 g
🥗 Italian B.M.T. Salad	230 cal	14 g	12 g	15 g	45 mg	1060 mg	6 g
🥗 Italian Hero Salad	230 cal	14 g	13 g	15 g	45 mg	1060 mg	8 g
🍔 Italian Spice Slider	230 cal	8 g	18 g	14 g	30 mg	690 mg	1 g
Jalapeno Peppers	0 cal	0 g	0 g	0 g	0 mg	70 mg	0 g
🍢 Lay's® Classic Potato Chips	230 cal	3 g	23 g	15 g	0 mg	270 mg	0 g
Lettuce	0 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
🥫 Light Mayonnaise (1 T)	50 cal	0 g	1 g	5 g	5 mg	100 mg	0 g
🍔 Little Cheesesteak Slider	180 cal	7 g	19 g	7 g	15 mg	430 mg	2 g
🍔 Little Turkey Slider	200 cal	8 g	17 g	10 g	25 mg	450 mg	1 g
🍲 Loaded Baked Potato Soup	220 cal	7 g	23 g	11 g	40 mg	840 mg	4 g
🥫 Mayonnaise (1 T)	110 cal	0 g	0 g	12 g	10 mg	80 mg	0 g
🍔 Meatball Marinara (Footlong)	960 cal	42 g	118 g	36 g	60 mg	1900 mg	24 g
🥣 Meatball Marinara Protein Bowl	520 cal	28 g	33 g	32 g	80 mg	1520 mg	14 g
🥗 Meatball Marinara Salad	310 cal	16 g	25 g	17 g	30 mg	720 mg	10 g
🍔 Mega Melt on 6" Flatbread	560 cal	32 g	43 g	29 g	273 mg	1610 mg	4 g
🥤 Milk, Chocolate Flavored Reduced Fat	300 cal	15 g	43 g	8 g	25 mg	300 mg	43 g
🥤 Milk, Low Fat	160 cal	12 g	19 g	4 g	20 mg	180 mg	17 g
🍞 Mini Italian (White) Bread	130 cal	5 g	25 g	2 g	0 mg	180 mg	3 g
🍞 Mini Wheat Bread	120 cal	5 g	24 g	1 g	0 mg	180 mg	2 g
🥤 Minute Maid® Fruit Punch (100% Juice)	100 cal	0 g	24 g	0 g	0 mg	15 mg	21 g
🥤 Minute Maid® Light Lemonade	15 cal	0 g	3 g	0 g	0 mg	15 mg	3 g
🧁 M&M Cookie	210 cal	2 g	32 g	10 g	15 mg	100 mg	18 g
🍔 Mozza Meat Sandwich (Footlong)	820 cal	52 g	82 g	36 g	290 mg	2820 mg	12 g
🥫 Mozzarella Cheese, Shredded	40 cal	3 g	0 g	3 g	10 mg	100 mg	0 g
🥫 Mustard, Yellow & Deli Brown (2 tsp)	5 cal	0 g	1 g	0 g	0 mg	115 mg	0 g
🧁 Oatmeal Raisin Cookie	200 cal	3 g	30 g	8 g	15 mg	130 mg	16 g
🥫 Olive Oil Blend (1 tsp)	45 cal	0 g	0 g	5 g	0 mg	0 mg	0 g
Olives	0 cal	0 g	0 g	0 g	0 mg	25 mg	0 g
Onions	0 cal	0 g	1 g	0 g	0 mg	0 mg	0 g
🍔 Oven Roasted Chicken (6")	320 cal	23 g	47 g	5 g	25 mg	640 mg	8 g
🥣 Oven Roasted Chicken Protein Bowl	200 cal	27 g	11 g	6 g	90 mg	660 mg	6 g
🥗 Oven Roasted Chicken Salad	140 cal	19 g	10 g	3 g	50 mg	280 mg	4 g
🍔 Paneer Tikka Sandwich (Footlong)	1140 cal	58 g	96 g	60 g	140 mg	1440 mg	14 g
🧁 Peanut Butter Cookie	220 cal	4 g	26 g	12 g	10 mg	130 mg	16 g
🥫 Pepperjack Cheese (2 triangles)	50 cal	2 g	0 g	4 g	15 mg	140 mg	0 g
🥫 Pepperoni	80 cal	4 g	1 g	7 g	15 mg	410 mg	1 g
Pepperoni Flatizza	500 cal	26 g	43 g	26 g	60 mg	1340 mg	4 g
🍕 Pepperoni Pizza	790 cal	38 g	96 g	32 g	60 mg	1350 mg	8 g
Pickles	0 cal	0 g	0 g	0 g	0 mg	125 mg	0 g
🥫 Processed American Cheese (2 triangles)	40 cal	2 g	1 g	4 g	10 mg	200 mg	0 g
🥫 Provolone Cheese (2 half circles)	50 cal	4 g	0 g	4 g	10 mg	125 mg	0 g
🥫 Ranch (2 oz)	320 cal	0 g	3 g	35 g	30 mg	560 mg	2 g
🧁 Raspberry Cheesecake Cookie	200 cal	2 g	29 g	9 g	15 mg	120 mg	16 g
🧁 Raspberry Lemonade Cookie	230 cal	2 g	31 g	11 g	10 mg	100 mg	20 g
🧁 Reese's Pieces Cookie	220 cal	4 g	26 g	12 g	10 mg	90 mg	16 g
🍔 Roast Beef (6")	320 cal	24 g	45 g	5 g	40 mg	700 mg	7 g
🥗 Roast Beef Salad	140 cal	18 g	10 g	4 g	40 mg	450 mg	5 g
🍲 Roasted Chicken Noodle	110 cal	7 g	15 g	2 g	20 mg	860 mg	2 g
🍲 Rosemary Chicken and Dumpling	90 cal	6 g	14 g	2 g	25 mg	810 mg	3 g
🍔 Rotisserie Style Chicken (Footlong)	700 cal	58 g	88 g	12 g	100 mg	1080 mg	14 g
Rotisserie-Style Chicken Caesar Wrap	730 cal	55 g	53 g	34 g	135 mg	1900 mg	4 g
🍔 Sausage, Egg & Cheese on 6" Flatbread	510 cal	28 g	43 g	25 g	263 mg	1440 mg	4 g
🍳 Sausage, Egg White & Cheese on 6" Flatbread	470 cal	28 g	43 g	21 g	45 mg	1490 mg	2 g
🍕 Sausage Pizza	820 cal	39 g	97 g	34 g	70 mg	1420 mg	8 g
🥫 Shredded Monterey Blend	50 cal	3 g	1 g	5 g	15 mg	90 mg	0 g
🍲 Southern Style Chicken and Dumpling	170 cal	8 g	22 g	5 g	50 mg	870 mg	3 g
🥗 Southwest Chicken Club Salad	860 cal	44 g	27 g	56 g	180 mg	1750 mg	13 g
🍔 Southwest Chicken Club Sandwich (Footlong)	1160 cal	58 g	86 g	58 g	190 mg	2460 mg	12 g
🍲 Spanish Style Chicken with Rice	110 cal	6 g	16 g	3 g	5 mg	980 mg	1 g
🍔 Spicy Italian (Footlong)	960 cal	40 g	92 g	48 g	100 mg	3040 mg	16 g
Spicy Italian Flatizza	490 cal	25 g	43 g	25 g	60 mg	1290 mg	4 g
🥣 Spicy Italian Protein Bowl	550 cal	24 g	12 g	45 g	125 mg	1910 mg	4 g
🥗 Spicy Italian Salad	310 cal	15 g	11 g	23 g	50 mg	1280 mg	6 g
Spinach	5 cal	1 g	1 g	0 g	0 mg	15 mg	0 g
🥤 Sprite®	260 cal	0 g	68 g	0 g	0 mg	60 mg	68 g
🍔 Steak and Cheese (Footlong)	760 cal	52 g	96 g	20 g	100 mg	2120 mg	16 g
🥣 Steak & Cheese Protein Bowl	370 cal	36 g	15 g	19 g	105 mg	1320 mg	7 g
🥗 Steak & Cheese Salad	210 cal	20 g	14 g	8 g	50 mg	830 mg	6 g
🍔 Steak, Egg & Cheese on 6" Flatbread	440 cal	28 g	44 g	17 g	253 mg	1250 mg	5 g
🍳 Steak, Egg White & Cheese on 6" Flatbread	400 cal	28 g	45 g	12 g	35 mg	1300 mg	3 g
🍔 Subway Club (Footlong)	620 cal	46 g	92 g	10 g	80 mg	1760 mg	14 g
🥗 Subway Club Salad	140 cal	17 g	11 g	4 g	40 mg	640 mg	5 g
🍔 Subway Melt (includes cheese) (Footlong)	740 cal	46 g	94 g	22 g	90 mg	1420 mg	16 g
🥗 Subway Melt® Salad	200 cal	18 g	13 g	10 g	45 mg	910 mg	6 g
🍔 Subway Seafood Sensation (Footlong)	840 cal	26 g	102 g	38 g	40 mg	1380 mg	16 g
🧁 Sugar Cookie	220 cal	2 g	28 g	12 g	15 mg	130 mg	14 g
🍢 Sunchips Harvest Cheddar Chips	210 cal	4 g	29 g	9 g	0 mg	240 mg	3 g
🍔 Supreme Meats Sandwich (Footlong)	1020 cal	50 g	82 g	58 g	150 mg	3440 mg	10 g
🍔 Sweet Onion Chicken Teriyaki (Footlong)	760 cal	52 g	118 g	10 g	100 mg	1800 mg	36 g
🥣 Sweet Onion Chicken Teriyaki Protein Bowl	300 cal	34 g	33 g	5 g	95 mg	1020 mg	22 g
🥗 Sweet Onion Chicken Teriyaki Salad	200 cal	20 g	24 g	3 g	50 mg	660 mg	16 g
🥫 Swiss Cheese (2 triangles)	50 cal	4 g	0 g	5 g	15 mg	30 mg	0 g
Tomato	5 cal	0 g	1 g	0 g	0 mg	0 mg	1 g
🍲 Tomato Basil Soup	140 cal	5 g	15 g	7 g	25 mg	750 mg	8 g
🍞 Tomato Basil Wrap	290 cal	8 g	49 g	8 g	0 mg	730 mg	1 g
🍔 Tuna (Footlong)	940 cal	40 g	88 g	48 g	60 mg	1240 mg	12 g
🥣 Tuna Protein Bowl	550 cal	26 g	8 g	47 g	75 mg	660 mg	4 g
🥗 Tuna Salad	310 cal	15 g	10 g	24 g	40 mg	370 mg	4 g
🍔 Turkey & Bacon Avocado (Footlong)	780 cal	44 g	98 g	26 g	60 mg	1720 mg	14 g
Turkey, Bacon & Guacamole Wrap	810 cal	43 g	62 g	42 g	75 mg	2970 mg	6 g
🍔 Turkey Breast (Kids Mini Sub)	180 cal	10 g	30 g	2 g	10 mg	380 mg	5 g
🍔 Turkey Breast & Ham (Footlong)	560 cal	36 g	92 g	8 g	40 mg	1640 mg	16 g
🥗 Turkey Breast & Ham Salad	110 cal	12 g	11 g	3 g	25 mg	580 mg	5 g
🥣 Turkey Breast Protein Bowl	160 cal	25 g	11 g	2 g	55 mg	1030 mg	5 g
🥗 Turkey Breast Salad	110 cal	12 g	11 g	2 g	20 mg	570 mg	5 g
🍔 Turkey, Egg & Cheese on 6" Flatbread	400 cal	23 g	43 g	15 g	240 mg	1120 mg	4 g
🍳 Turkey, Egg White & Cheese on 6" Flatbread	360 cal	23 g	43 g	11 g	20 mg	1160 mg	2 g
🍔 Turkey Italiano Melt (with Provolone) (Footlong)	980 cal	48 g	94 g	48 g	100 mg	2960 mg	16 g
🍔 Veggie Delite (6")	230 cal	8 g	44 g	3 g	0 mg	310 mg	6 g
🥗 Veggie Delite Salad	50 cal	3 g	9 g	1 g	0 mg	65 mg	4 g
Veggie Flatizza	410 cal	21 g	44 g	17 g	35 mg	850 mg	4 g
🍔 Veggie Patty (Footlong)	780 cal	46 g	112 g	14 g	20 mg	1600 mg	16 g
🥫 Vinegar (1 tsp)	0 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
🧁 White Macadamia Nut Cookie	220 cal	2 g	29 g	11 g	15 mg	130 mg	18 g
🍲 Wild Rice with Chicken	220 cal	5 g	22 g	12 g	25 mg	810 mg	4 g
🍞 Spinach Wrap	290 cal	8 g	48 g	8 g	0 mg	780 mg	1 g

Subway Menu Nutrition Facts & Calories