Which Wich? Nutrition Facts and Calories

Looking for Which Wich? nutrition facts or Which Wich? calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Which Wich? menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Deli Pasta Salads Sandwiches Desserts Salads Sides Kids Menu Breads & Greens Sandwich Toppings Salad Dressings Drinks Condiments

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Deli Pasta Salads


Antipasto Pasta Salad (Entree)	430	15g	250g	20g	mg	1070mg	4g
Caprese Pasta Salad (Entree)	460	20g	240g	22g	mg	550mg	3g
Club Pasta Salad (Entree)	490	20g	360g	24g	mg	880mg	7g

Sandwiches


Avocado Sandwich (Large)	600	15g	91g	20g	mg	990mg	6g
Black Bean Patty Sandwich (Large)	680	25g	118g	11g	mg	1980mg	13g
Buffalo Chicken Sandwich (Large)	570	40g	84g	8g	mg	2830mg	5g
Caprese Sandwich (Large)	820	36g	95g	34g	mg	1500mg	12g
Chicken Pesto Sandwich (Large)	640	42g	83g	16g	mg	2340mg	5g
Chicken Salad Sandwich (Large)	1380	56g	90g	92g	mg	3440mg	5g
Chicken Sandwich (Large)	560	40g	82g	8g	mg	2180mg	5g
Club Sandwich (Large)	690	45g	86g	18g	mg	2910mg	8g
Cobb Salad Wrap	870	45g	58g	50g	mg	2490mg	3g
Cordon Bleu Sandwich (Large)	570	38g	84g	9g	mg	2440mg	7g
Corned Beef Sandwich (Large)	610	40g	82g	13g	mg	2630mg	5g
Egg Salad Sandwich (Large)	1790	41g	95g	140g	mg	2020mg	8g
French Dip with Au Jus Sandwich (Large)	580	40g	86g	8g	mg	3900mg	5g
Grinder Sandwich (Large)	870	37g	82g	42g	mg	3010mg	5g
Gyro	810	33g	58g	48g	mg	1560mg	4g
Ham Sandwich (Large)	580	35g	88g	11g	mg	2950mg	11g
Italian Club	700	46g	60g	31g	mg	2630mg	6g
Krab Salad Sandwich (Large)	1180	26g	124g	66g	mg	2980mg	11g
Meatball Grinder	1000	53g	68g	61g	mg	3020mg	8g
Meatball Sandwich (Large)	950	46g	96g	43g	mg	2410mg	8g
Muffuletta Sandwich (Large)	1300	59g	84g	77g	mg	5620mg	7g
Pepperoni Pizzawich Sandwich (Large)	1410	57g	88g	89g	mg	4280mg	8g
Philly Cheesesteak	720	47g	64g	30g	mg	1730mg	9g
Roast Beef Sandwich (Large)	560	40g	82g	8g	mg	2710mg	5g
Superfood Wich	800	28g	121g	24g	mg	1870mg	8g
Surf & Turf Sandwich (Large)	980	31g	110g	47g	mg	2890mg	9g
Thank You Turkey Sandwich (Large)	950	43g	174g	8g	mg	2930mg	71g
The Reuben	610	48g	47g	27g	mg	2690mg	6g
Tuna Salad Sandwich (Large)	1290	72g	88g	72g	mg	2980mg	5g
Turkey Sandwich (Large)	560	39g	85g	6g	mg	2400mg	7g
Turkeywich Sandwich (Large)	790	40g	103g	23g	mg	2870mg	18g
Ultimate BLT	850	30g	61g	56g	mg	1730mg	5g
Wicked Sandwich (Large)	770	46g	85g	28g	mg	3150mg	7g

Desserts


Brownie	440	4g	62g	21g	mg	0mg	39g
Chocolate Chip Cookie	240	3g	34g	11g	mg	0mg	21g
Chocolate Shake	880	18g	134g	36g	mg	0mg	96g
Decadent Dessert Tray	250	3g	34g	12g	mg	190mg	21g
Oatmeal Raisin Cookie	220	3g	34g	8g	mg	0mg	19g
Oreo Shake	930	19g	119g	48g	mg	0mg	71g
Peanut Butter Cookie	250	4g	31g	13g	mg	0mg	19g
Strawberry Shake	800	16g	114g	35g	mg	0mg	83g
Vanilla Shake	920	16g	144g	35g	mg	0mg	115g
Wich Krispie	240	1g	44g	6g	mg	0mg	21g

Salads


Chef Salad (Side)	100	9g	3g	6g	mg	410mg	2g
Cobb Salad (Entree)	140	11g	5g	8g	mg	410mg	2g
House Salad (Entree)	50	2g	9g	2g	mg	190mg	3g
Slice of Bread	45	1g	8g	0g	mg	100mg	0g

Sides


Classic Hummus	50	2g	6g	3g	mg	115mg	0g
Fruit And Cheese	280	17g	16g	18g	mg	240mg	12g
Guacamole	35	0g	2g	3g	mg	115mg	5g
Hot Pepper Mix	80	0g	1g	9g	mg	210mg	0g
Jalapeno Hummus	50	2g	6g	3g	mg	200mg	0g
Olive Salad	30	0g	0g	3g	mg	270mg	0g
Pesto Hummus	60	2g	5g	5g	mg	140mg	0g


Kids Apples	30	0g	8g	0g	mg	0mg	6g
Kids Carrots	20	0g	5g	0g	mg	0mg	3g
Kids Cheese Pizzawich	290	13g	31g	11g	mg	0mg	4g
Kids Ham Kidswich	190	12g	29g	4g	mg	0mg	4g
Kids Ham Rollup	200	18g	3g	14g	mg	1030mg	2g
Kids M&Ms	100	1g	14g	4g	mg	0mg	13g
Kids Peanut Butter and Jelly	450	12g	60g	18g	mg	440mg	29g
Kids Ranch Dressing	340	0g	4g	34g	mg	0mg	2g
Kids Roast Beef Kidswich	190	13g	27g	3g	mg	900mg	2g
Kids Roast Beef Rollup	190	20g	1g	13g	mg	950mg	0g
Kids Super Awesome Grilled Cheese	500	14g	29g	36g	mg	680mg	2g
Kids Turkey Kidswich	190	13g	28g	2g	mg	800mg	2g
Kids Turkey Rollup	190	20g	2g	12g	mg	840mg	0g
Kidswich American Cheese	50	2g	0g	5g	mg	260mg	0g
Kidswich Mayonnaise	40	0g	0g	5g	mg	30mg	0g
Kidswich Mustard	0	0g	0g	0g	mg	65mg	0g
Kidswich Sliced Round Top White Bread	160	4g	28g	2g	mg	280mg	2g
Kidswich Tomato	5	0g	2g	0g	mg	0mg	1g
Kidswich White Baguette	140	4g	27g	2g	mg	330mg	2g

Breads & Greens


Lettucewich	15	1g	3g	0g	mg	30mg	0g
Salad Base	20	2g	4g	0g	mg	55mg	0g
Spinach Wrap	310	9g	51g	7g	mg	740mg	0g
Wheat Baguette (Large)	400	16g	82g	4g	mg	960mg	5g
White Baguette (Large)	430	13g	82g	4g	mg	980mg	5g

Sandwich Toppings


1000 Island Dressing (Large)	80	0g	5g	5g	mg	140mg	3g
American Cheese (Large)	150	7g	0g	14g	mg	770mg	0g
Avocado (Large)	70	1g	4g	6g	mg	0mg	0g
Bacon (Large)	120	8g	0g	11g	mg	330mg	0g
Balsamic Vinaigrette Dressing (Large)	60	0g	3g	5g	mg	210mg	3g
Banana Peppers (Super)	10	0g	2g	0g	mg	410mg	0g
BBQ Sauce (Large)	40	0g	10g	0g	mg	280mg	7g
Bell Peppers (Regular)	0	0g	1g	0g	mg	0mg	0g
Black Olives (Large)	35	0g	0g	4g	mg	135mg	0g
Blue Cheese (Large)	150	9g	1g	12g	mg	590mg	0g
Buffalo Sauce (Regular)	0	0g	1g	0g	mg	220mg	0g
Carmelized Onions (Large)	15	0g	4g	0g	mg	0mg	2g
Cheddar Cheese (Large)	170	11g	1g	14g	mg	260mg	0g
Chipotle Mayo (Large)	120	0g	1g	13g	mg	110mg	0g
Coleslaw (Large)	140	1g	11g	10g	mg	290mg	8g
Crispy Onion Strings (Large)	80	0g	6g	6g	mg	110mg	0g
Crushed Red Pepper (Large)	0	0g	1g	0g	mg	0mg	0g
Cucumbers (Super)	5	0g	1g	0g	mg	0mg	0g
Deli Mustard (Large)	20	0g	0g	0g	mg	210mg	0g
Dijon Mustard (Large)	25	0g	0g	0g	mg	610mg	0g
Garlic (Super)	0	0g	1g	0g	mg	0mg	0g
Hard Boiled Eggs (Super)	160	13g	1g	11g	mg	125mg	1g
Honey Mustard (Large)	80	0g	4g	7g	mg	150mg	3g
Hot Pepper Mix Spread (Large)	200	0g	2g	21g	mg	510mg	0g
House Chips, Large	300	4g	32g	18g	mg	364mg	0g
Hummus (Large)	100	4g	11g	6g	mg	230mg	1g
Iceberg Lettuce (Super)	10	1g	2g	0g	mg	5mg	1g
Iceberg Lettuce, Large	5	0g	1g	0g	mg	0mg	0g
Jalapenos (Large)	0	0g	1g	0g	mg	360mg	0g
Light Mayo (Super)	25	0g	5g	0g	mg	170mg	0g
Marinara Sauce (Large)	70	3g	14g	2g	mg	650mg	9g
Mozzarella Cheese (Large)	140	9g	1g	10g	mg	180mg	0g
Mushrooms (Super)	10	2g	2g	0g	mg	0mg	0g
Oil (Large)	70	0g	0g	9g	mg	0mg	0g
Olive Salad Spread (Large)	80	0g	0g	7g	mg	650mg	0g
Oregano (Super)	0	0g	1g	0g	mg	0mg	0g
Parmesan Cheese, Large	220	20g	2g	14g	mg	911mg	0g
Pepper (Large)	0	0g	1g	0g	mg	0mg	0g
Pepper Jack Cheese (Large)	150	9g	2g	12g	mg	290mg	0g
Pesto Sauce (Large)	45	1g	0g	5g	mg	80mg	0g
Pickles (Large)	5	0g	1g	0g	mg	460mg	0g
Provolone Cheese (Large)	150	11g	1g	11g	mg	370mg	0g
Ranch Dressing (Large)	120	0g	1g	12g	mg	200mg	0g
Red Onions (Super)	5	0g	2g	0g	mg	0mg	0g
Regular Mayo (Large)	120	0g	1g	13g	mg	90mg	0g
Roasted Red Peppers (Large)	10	0g	2g	0g	mg	100mg	1g
Salt (Super)	0	0g	0g	0g	mg	240mg	2g
Sauerkraut (Large)	5	0g	1g	0g	mg	280mg	1g
Spicy Ranch Dressing (Large)	100	0g	1g	10g	mg	270mg	0g
Spinach (Large)	10	1g	2g	0g	mg	35mg	0g
Swiss Cheese (Large)	160	14g	1g	12g	mg	90mg	0g
Tomatoes (Large)	20	1g	5g	0g	mg	5mg	3g
Vinegar (Super)	0	0g	0g	1g	mg	0mg	4g
Yellow Mustard (Super)	15	1g	1g	0g	mg	260mg	0g

Salad Dressings


Balsamic Vinaigrette (For Entree Salad)	100	0g	5g	9g	mg	350mg	5g
Ranch Salad Dressing (For Entree Salad)	190	0g	2g	19g	mg	320mg	8g

Drinks


Lemonade	200	0g	52g	0g	mg	25mg	50g
Sweet Tea	140	0g	37g	0g	mg	40mg	37g
Unsweet Tea	0	0g	0g	0g	mg	40mg	0g

Condiments


Mayonnaise Packet	80	0g	0g	8g	mg	65mg	0g
Mustard Packet	0	0g	0g	0g	mg	85mg	0g

Frequently Asked Questions

Which foods have the least calories at Which Wich??

The foods with the most calories at Which Wich? are:

Sandwich Toppings: Vinegar (Super), 0 cal

Deli Pasta Salads: Antipasto Pasta Salad (Entree), 430 cal

Sandwiches: Turkey Sandwich (Large), 560 cal

Salad Dressings: Balsamic Vinaigrette (For Entree Salad), 100 cal

Desserts: Oatmeal Raisin Cookie, 220 cal

Salads: Slice of Bread, 45 cal

Sides: Olive Salad, 30 cal

Kids Menu: Kidswich Mustard, 0 cal

Drinks: Unsweet Tea, 0 cal

Breads & Greens: Lettucewich, 15 cal

Condiments: Mustard Packet, 0 cal

Which foods have the most calories at Which Wich??

The foods with the most calories at Which Wich? are:

Sandwich Toppings: House Chips, Large, 300 cal

Deli Pasta Salads: Club Pasta Salad (Entree), 490 cal

Sandwiches: Egg Salad Sandwich (Large), 1790 cal

Salad Dressings: Ranch Salad Dressing (For Entree Salad), 190 cal

Desserts: Oreo Shake, 930 cal

Salads: Cobb Salad (Entree), 140 cal

Sides: Fruit And Cheese, 280 cal

Kids Menu: Kids Super Awesome Grilled Cheese, 500 cal

Drinks: Lemonade, 200 cal

Breads & Greens: White Baguette (Large), 430 cal

Condiments: Mayonnaise Packet, 80 cal

Which foods have the most protein at Which Wich??

The items with the most protein in every category at Which Wich? are:

Sandwich Toppings: Pepper Jack Cheese (Large), 9g protein

Deli Pasta Salads: Club Pasta Salad (Entree), 20g protein

Sandwiches: Tuna Salad Sandwich (Large), 72g protein

Salad Dressings: Ranch Salad Dressing (For Entree Salad), 0g protein

Desserts: Peanut Butter Cookie, 4g protein

Salads: Chef Salad (Side), 9g protein

Sides: Pesto Hummus, 2g protein

Kids Menu: Kidswich White Baguette, 4g protein

Drinks: Unsweet Tea, 0g protein

Breads & Greens: Spinach Wrap, 9g protein

Condiments: Mustard Packet, 0g protein