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Which Wich? Nutrition Facts and Calories
Deli Pasta Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Antipasto Pasta Salad (Entree)
430cal
15g
250g
20g
7g
-
248g
1070mg
4g
2g
-
0.035g/cal
0.06:1
Caprese Pasta Salad (Entree)
460cal
20g
240g
22g
9g
-
238g
550mg
3g
2g
-
0.043g/cal
0.08:1
Club Pasta Salad (Entree)
490cal
20g
360g
24g
8g
-
358g
880mg
7g
2g
-
0.041g/cal
0.06:1
Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Sandwich (Large)
600cal
15g
91g
20g
5g
-
84g
990mg
6g
7g
-
0.025g/cal
0.16:1
Black Bean Patty Sandwich (Large)
680cal
25g
118g
11g
2.5g
-
106g
1980mg
13g
12g
-
0.037g/cal
0.21:1
Buffalo Chicken Sandwich (Large)
570cal
40g
84g
8g
4g
-
84g
2830mg
5g
0g
-
0.070g/cal
0.48:1
Caprese Sandwich (Large)
820cal
36g
95g
34g
17g
-
92g
1500mg
12g
3g
-
0.044g/cal
0.38:1
Chicken Pesto Sandwich (Large)
640cal
42g
83g
16g
5g
-
83g
2340mg
5g
0g
-
0.066g/cal
0.51:1
Chicken Salad Sandwich (Large)
1380cal
56g
90g
92g
16g
-
90g
3440mg
5g
0g
-
0.041g/cal
0.62:1
Chicken Sandwich (Large)
560cal
40g
82g
8g
4g
-
82g
2180mg
5g
0g
-
0.071g/cal
0.49:1
Club Sandwich (Large)
690cal
45g
86g
18g
8g
-
86g
2910mg
8g
0g
-
0.065g/cal
0.52:1
Cobb Salad Wrap
870cal
45g
58g
50g
17g
-
53g
2490mg
3g
5g
-
0.052g/cal
0.78:1
Cordon Bleu Sandwich (Large)
570cal
38g
84g
9g
4.5g
-
84g
2440mg
7g
0g
-
0.067g/cal
0.45:1
Corned Beef Sandwich (Large)
610cal
40g
82g
13g
7g
-
82g
2630mg
5g
0g
-
0.066g/cal
0.49:1
Egg Salad Sandwich (Large)
1790cal
41g
95g
140g
25g
-
95g
2020mg
8g
0g
-
0.023g/cal
0.43:1
French Dip with Au Jus Sandwich (Large)
580cal
40g
86g
8g
5g
-
86g
3900mg
5g
0g
-
0.069g/cal
0.47:1
Grinder Sandwich (Large)
870cal
37g
82g
42g
19g
-
82g
3010mg
5g
0g
-
0.043g/cal
0.45:1
Gyro
810cal
33g
58g
48g
20g
-
55g
1560mg
4g
3g
-
0.041g/cal
0.57:1
Ham Sandwich (Large)
580cal
35g
88g
11g
5g
-
88g
2950mg
11g
0g
-
0.060g/cal
0.40:1
Italian Club
700cal
46g
60g
31g
13g
-
59g
2630mg
6g
1g
-
0.066g/cal
0.77:1
Krab Salad Sandwich (Large)
1180cal
26g
124g
66g
11g
-
124g
2980mg
11g
0g
-
0.022g/cal
0.21:1
Meatball Grinder
1000cal
53g
68g
61g
28g
-
62g
3020mg
8g
6g
-
0.053g/cal
0.78:1
Meatball Sandwich (Large)
950cal
46g
96g
43g
20g
-
94g
2410mg
8g
2g
-
0.048g/cal
0.48:1
Muffuletta Sandwich (Large)
1300cal
59g
84g
77g
29g
-
84g
5620mg
7g
0g
-
0.045g/cal
0.70:1
Pepperoni Pizzawich Sandwich (Large)
1410cal
57g
88g
89g
45g
-
88g
4280mg
8g
0g
-
0.040g/cal
0.65:1
Philly Cheesesteak
720cal
47g
64g
30g
15g
-
63g
1730mg
9g
1g
-
0.065g/cal
0.73:1
Roast Beef Sandwich (Large)
560cal
40g
82g
8g
5g
-
82g
2710mg
5g
0g
-
0.071g/cal
0.49:1
Superfood Wich
800cal
28g
121g
24g
4.5g
-
103g
1870mg
8g
18g
-
0.035g/cal
0.23:1
Surf & Turf Sandwich (Large)
980cal
31g
110g
47g
9g
-
110g
2890mg
9g
0g
-
0.032g/cal
0.28:1
Thank You Turkey Sandwich (Large)
950cal
43g
174g
8g
3g
-
166g
2930mg
71g
8g
-
0.045g/cal
0.25:1
The Reuben
610cal
48g
47g
27g
12g
-
43g
2690mg
6g
4g
-
0.079g/cal
1.02:1
Tuna Salad Sandwich (Large)
1290cal
72g
88g
72g
12g
-
88g
2980mg
5g
0g
-
0.056g/cal
0.82:1
Turkey Sandwich (Large)
560cal
39g
85g
6g
3g
-
85g
2400mg
7g
0g
-
0.070g/cal
0.46:1
Turkeywich Sandwich (Large)
790cal
40g
103g
23g
6g
-
102g
2870mg
18g
1g
-
0.051g/cal
0.39:1
Ultimate BLT
850cal
30g
61g
56g
17g
-
58g
1730mg
5g
3g
-
0.035g/cal
0.49:1
Wicked Sandwich (Large)
770cal
46g
85g
28g
13g
-
85g
3150mg
7g
0g
-
0.060g/cal
0.54:1
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brownie
440cal
4g
62g
21g
6g
-
60g
0mg
39g
2g
-
0.009g/cal
0.06:1
Chocolate Chip Cookie
240cal
3g
34g
11g
4.5g
-
34g
0mg
21g
0g
-
0.013g/cal
0.09:1
Chocolate Shake
880cal
18g
134g
36g
21g
-
132g
0mg
96g
2g
-
0.020g/cal
0.13:1
Decadent Dessert Tray
250cal
3g
34g
12g
4.5g
-
34g
190mg
21g
0g
-
0.012g/cal
0.09:1
Oatmeal Raisin Cookie
220cal
3g
34g
8g
2g
-
34g
0mg
19g
0g
-
0.014g/cal
0.09:1
Oreo Shake
930cal
19g
119g
48g
23g
-
117g
0mg
71g
2g
-
0.020g/cal
0.16:1
Peanut Butter Cookie
250cal
4g
31g
13g
4g
-
31g
0mg
19g
0g
-
0.016g/cal
0.13:1
Strawberry Shake
800cal
16g
114g
35g
20g
-
114g
0mg
83g
0g
-
0.020g/cal
0.14:1
Vanilla Shake
920cal
16g
144g
35g
20g
-
144g
0mg
115g
0g
-
0.017g/cal
0.11:1
Wich Krispie
240cal
1g
44g
6g
2g
-
44g
0mg
21g
0g
-
0.004g/cal
0.02:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chef Salad (Side)
100cal
9g
3g
6g
3.5g
-
2g
410mg
2g
1g
-
0.090g/cal
3.00:1
Cobb Salad (Entree)
140cal
11g
5g
8g
3g
-
3g
410mg
2g
2g
-
0.079g/cal
2.20:1
House Salad (Entree)
50cal
2g
9g
1.5g
0g
-
7g
190mg
3g
2g
-
0.040g/cal
0.22:1
Slice of Bread
45cal
1g
8g
0g
0g
-
8g
100mg
0g
0g
-
0.022g/cal
0.13:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Hummus
50cal
2g
6g
3g
0g
-
5g
115mg
0g
1g
-
0.040g/cal
0.33:1
Fruit And Cheese
280cal
17g
16g
18g
11g
-
14g
240mg
12g
2g
-
0.061g/cal
1.06:1
Guacamole
35cal
0g
2g
3g
0g
-
0g
115mg
5g
2g
-
0.000g/cal
0.00:1
Hot Pepper Mix
80cal
0g
1g
9g
1.5g
-
1g
210mg
0g
0g
-
0.000g/cal
0.00:1
Jalapeno Hummus
50cal
2g
6g
3g
0g
-
5g
200mg
0g
1g
-
0.040g/cal
0.33:1
Olive Salad
30cal
0g
0g
3g
0g
-
0g
270mg
0g
0g
-
0.000g/cal
-
Pesto Hummus
60cal
2g
5g
4.5g
0.5g
-
4g
140mg
0g
1g
-
0.033g/cal
0.40:1
Kids Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Apples
30cal
0g
8g
0g
0g
-
7g
0mg
6g
1g
-
0.000g/cal
0.00:1
Kids Carrots
20cal
0g
5g
0g
0g
-
3g
0mg
3g
2g
-
0.000g/cal
0.00:1
Kids Cheese Pizzawich
290cal
13g
31g
11g
6g
-
31g
0mg
4g
0g
-
0.045g/cal
0.42:1
Kids Ham Kidswich
190cal
12g
29g
3.5g
2g
-
29g
0mg
4g
0g
-
0.063g/cal
0.41:1
Kids Ham Rollup
200cal
18g
3g
14g
8g
-
3g
1030mg
2g
0g
-
0.090g/cal
6.00:1
Kids M&Ms
100cal
1g
14g
4g
2.5g
-
14g
0mg
13g
0g
-
0.010g/cal
0.07:1
Kids Peanut Butter and Jelly
450cal
12g
60g
18g
3.5g
-
58g
440mg
29g
2g
-
0.027g/cal
0.20:1
Kids Ranch Dressing
340cal
0g
4g
34g
5g
-
4g
0mg
2g
0g
-
0.000g/cal
0.00:1
Kids Roast Beef Kidswich
190cal
13g
27g
2.5g
2g
-
27g
900mg
2g
0g
-
0.068g/cal
0.48:1
Kids Roast Beef Rollup
190cal
20g
1g
13g
8g
-
1g
950mg
0g
0g
-
0.105g/cal
20.00:1
Kids Super Awesome Grilled Cheese
500cal
14g
29g
36g
12g
-
29g
680mg
2g
0g
-
0.028g/cal
0.48:1
Kids Turkey Kidswich
190cal
13g
28g
2g
1g
-
28g
800mg
2g
0g
-
0.068g/cal
0.46:1
Kids Turkey Rollup
190cal
20g
2g
12g
7g
-
2g
840mg
0g
0g
-
0.105g/cal
10.00:1
Kidswich American Cheese
50cal
2g
0g
4.5g
2.5g
-
0g
260mg
0g
0g
-
0.040g/cal
-
Kidswich Mayonnaise
40cal
0g
0g
4.5g
0.5g
-
0g
30mg
0g
0g
-
0.000g/cal
-
Kidswich Mustard
0cal
0g
0g
0g
0g
-
0g
65mg
0g
0g
-
-
-
Kidswich Sliced Round Top White Bread
160cal
4g
28g
2g
0g
-
28g
280mg
2g
0g
-
0.025g/cal
0.14:1
Kidswich Tomato
5cal
0g
2g
0g
0g
-
2g
0mg
1g
0g
-
0.000g/cal
0.00:1
Kidswich White Baguette
140cal
4g
27g
1.5g
1g
-
27g
330mg
2g
0g
-
0.029g/cal
0.15:1
Breads & Greens
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lettucewich
15cal
1g
3g
0g
0g
-
2g
30mg
0g
1g
-
0.067g/cal
0.33:1
Salad Base
20cal
2g
4g
0g
0g
-
2g
55mg
0g
2g
-
0.100g/cal
0.50:1
Spinach Wrap
310cal
9g
51g
7g
3g
-
49g
740mg
0g
2g
-
0.029g/cal
0.18:1
Wheat Baguette (Large)
400cal
16g
82g
4g
2.5g
-
77g
960mg
5g
5g
-
0.040g/cal
0.20:1
White Baguette (Large)
430cal
13g
82g
4g
2.5g
-
82g
980mg
5g
0g
-
0.030g/cal
0.16:1
Sandwich Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1000 Island Dressing (Large)
80cal
0g
5g
5g
1g
-
5g
140mg
3g
0g
-
0.000g/cal
0.00:1
American Cheese (Large)
150cal
7g
0g
14g
7g
-
0g
770mg
0g
0g
-
0.047g/cal
-
Avocado (Large)
70cal
1g
4g
6g
1g
-
1g
0mg
0g
3g
-
0.014g/cal
0.25:1
BBQ Sauce (Super)
60cal
0g
14g
0g
0g
-
14g
370mg
9g
0g
-
0.000g/cal
0.00:1
Bacon (Large)
120cal
8g
0g
11g
4.5g
-
0g
330mg
0g
0g
-
0.067g/cal
-
Balsamic Vinaigrette Dressing (Large)
60cal
0g
3g
5g
0.5g
-
3g
210mg
3g
0g
-
0.000g/cal
0.00:1
Banana Peppers (Super)
10cal
0g
2g
0g
0g
-
2g
410mg
0g
0g
-
0.000g/cal
0.00:1
Bell Peppers (Regular)
0cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.00:1
Black Olives (Large)
35cal
0g
0g
3.5g
0g
-
0g
135mg
0g
0g
-
0.000g/cal
-
Blue Cheese (Large)
150cal
9g
1g
12g
8g
-
1g
590mg
0g
0g
-
0.060g/cal
9.00:1
Buffalo Sauce (Regular)
0cal
0g
1g
0g
0g
-
1g
220mg
0g
0g
-
-
0.00:1
Carmelized Onions (Large)
15cal
0g
4g
0g
0g
-
4g
0mg
2g
0g
-
0.000g/cal
0.00:1
Cheddar Cheese (Large)
170cal
11g
1g
14g
9g
-
1g
260mg
0g
0g
-
0.065g/cal
11.00:1
Chipotle Mayo (Large)
120cal
0g
1g
13g
1.5g
-
1g
110mg
0g
0g
-
0.000g/cal
0.00:1
Coleslaw (Large)
140cal
1g
11g
10g
1.5g
-
10g
290mg
8g
1g
-
0.007g/cal
0.09:1
Crispy Onion Strings (Large)
80cal
0g
6g
6g
2g
-
6g
110mg
0g
0g
-
0.000g/cal
0.00:1
Crushed Red Pepper (Large)
0cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.00:1
Cucumbers (Super)
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
0.000g/cal
0.00:1
Deli Mustard (Large)
20cal
0g
0g
0g
0g
-
0g
210mg
0g
0g
-
0.000g/cal
-
Dijon Mustard (Large)
25cal
0g
0g
0g
0g
-
0g
610mg
0g
0g
-
0.000g/cal
-
Garlic (Super)
0cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.00:1
Hard Boiled Eggs (Super)
160cal
13g
1g
11g
3.5g
-
1g
125mg
1g
0g
-
0.081g/cal
13.00:1
Honey Mustard (Large)
80cal
0g
4g
7g
1g
-
4g
150mg
3g
0g
-
0.000g/cal
0.00:1
Hot Pepper Mix Spread (Large)
200cal
0g
2g
21g
3g
-
2g
510mg
0g
0g
-
0.000g/cal
0.00:1
House Chips, Large
300cal
4g
32g
18g
0g
-
28g
364mg
0g
4g
-
0.013g/cal
0.13:1
Hummus (Large)
100cal
4g
11g
6g
0.5g
-
8g
230mg
1g
3g
-
0.040g/cal
0.36:1
Iceberg Lettuce (Super)
10cal
1g
2g
0g
0g
-
2g
5mg
1g
0g
-
0.100g/cal
0.50:1
Iceberg Lettuce, Large
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
0.000g/cal
0.00:1
Jalapenos (Large)
0cal
0g
1g
0g
0g
-
1g
360mg
0g
0g
-
-
0.00:1
Light Mayo (Super)
25cal
0g
5g
0g
0g
-
5g
170mg
0g
0g
-
0.000g/cal
0.00:1
Marinara Sauce (Large)
70cal
3g
14g
1.5g
0g
-
11g
650mg
9g
3g
-
0.043g/cal
0.21:1
Mozzarella Cheese (Large)
140cal
9g
1g
10g
7g
-
1g
180mg
0g
0g
-
0.064g/cal
9.00:1
Mushrooms (Super)
10cal
2g
2g
0g
0g
-
2g
0mg
0g
0g
-
0.200g/cal
1.00:1
Oil (Large)
70cal
0g
0g
9g
1g
-
0g
0mg
0g
0g
-
0.000g/cal
-
Olive Salad Spread (Large)
80cal
0g
0g
7g
1g
-
0g
650mg
0g
0g
-
0.000g/cal
-
Oregano (Super)
0cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.00:1
Parmesan Cheese, Large
220cal
20g
2g
14g
68g
-
2g
911mg
0g
0g
-
0.091g/cal
10.00:1
Pepper (Large)
0cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.00:1
Pepper Jack Cheese (Large)
150cal
9g
2g
12g
8g
-
2g
290mg
0g
0g
-
0.060g/cal
4.50:1
Pesto Sauce (Large)
45cal
1g
0g
4.5g
0.5g
-
0g
80mg
0g
0g
-
0.022g/cal
-
Pickles (Super)
10cal
0g
2g
0g
0g
-
2g
610mg
0g
0g
-
0.000g/cal
0.00:1
Provolone Cheese (Large)
150cal
11g
1g
11g
7g
-
1g
370mg
0g
0g
-
0.073g/cal
11.00:1
Ranch Dressing (Large)
120cal
0g
1g
12g
2g
-
1g
200mg
0g
0g
-
0.000g/cal
0.00:1
Red Onions (Super)
5cal
0g
2g
0g
0g
-
2g
0mg
0g
0g
-
0.000g/cal
0.00:1
Regular Mayo (Large)
120cal
0g
1g
13g
2g
-
1g
90mg
0g
0g
-
0.000g/cal
0.00:1
Roasted Red Peppers (Large)
10cal
0g
2g
0g
0g
-
2g
100mg
1g
0g
-
0.000g/cal
0.00:1
Salt (Super)
0cal
0g
0g
0g
0g
-
0g
240mg
2g
0g
-
-
-
Sauerkraut (Large)
5cal
0g
1g
0g
0g
-
1g
280mg
1g
0g
-
0.000g/cal
0.00:1
Spicy Ranch Dressing (Large)
100cal
0g
1g
10g
1.5g
-
1g
270mg
0g
0g
-
0.000g/cal
0.00:1
Spinach (Large)
10cal
1g
2g
0g
0g
-
2g
35mg
0g
0g
-
0.100g/cal
0.50:1
Swiss Cheese (Large)
160cal
14g
1g
12g
7g
-
1g
90mg
0g
0g
-
0.087g/cal
14.00:1
Tomatoes (Large)
20cal
1g
5g
0g
0g
-
5g
5mg
3g
0g
-
0.050g/cal
0.20:1
Vinegar (Super)
0cal
0g
0g
1g
0g
-
0g
0mg
4g
0g
-
-
-
Yellow Mustard (Super)
15cal
1g
1g
0g
0g
-
1g
260mg
0g
0g
-
0.067g/cal
1.00:1
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette (For Entree Salad)
100cal
0g
5g
9g
1g
-
5g
350mg
5g
0g
-
0.000g/cal
0.00:1
Ranch Salad Dressing (For Entree Salad)
190cal
0g
2g
19g
3g
-
2g
320mg
8g
0g
-
0.000g/cal
0.00:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lemonade
200cal
0g
52g
0g
0g
-
52g
25mg
50g
0g
-
0.000g/cal
0.00:1
Sweet Tea
140cal
0g
37g
0g
0g
-
37g
40mg
37g
0g
-
0.000g/cal
0.00:1
Unsweet Tea
0cal
0g
0g
0g
0g
-
0g
40mg
0g
0g
-
-
-
Condiments
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mayonnaise Packet
80cal
0g
0g
8g
1g
-
0g
65mg
0g
0g
-
0.000g/cal
-
Mustard Packet
0cal
0g
0g
0g
0g
-
0g
85mg
0g
0g
-
-
-