Which Wich? Nutrition Facts and Calories
Deli Pasta Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Antipasto Pasta Salad (Entree)
430
15g
250g
20g
1070mg
4g
2g
-
0.035
0.06
Caprese Pasta Salad (Entree)
460
20g
240g
22g
550mg
3g
2g
-
0.043
0.08
Club Pasta Salad (Entree)
490
20g
360g
24g
880mg
7g
2g
-
0.041
0.06
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Sandwich (Large)
600
15g
91g
20g
990mg
6g
7g
-
0.025
0.16
Black Bean Patty Sandwich (Large)
680
25g
118g
11g
1980mg
13g
12g
-
0.037
0.21
Buffalo Chicken Sandwich (Large)
570
40g
84g
8g
2830mg
5g
0g
-
0.070
0.48
Caprese Sandwich (Large)
820
36g
95g
34g
1500mg
12g
3g
-
0.044
0.38
Chicken Pesto Sandwich (Large)
640
42g
83g
16g
2340mg
5g
0g
-
0.066
0.51
Chicken Salad Sandwich (Large)
1380
56g
90g
92g
3440mg
5g
0g
-
0.041
0.62
Chicken Sandwich (Large)
560
40g
82g
8g
2180mg
5g
0g
-
0.071
0.49
Club Sandwich (Large)
690
45g
86g
18g
2910mg
8g
0g
-
0.065
0.52
Cobb Salad Wrap
870
45g
58g
50g
2490mg
3g
5g
-
0.052
0.78
Cordon Bleu Sandwich (Large)
570
38g
84g
9g
2440mg
7g
0g
-
0.067
0.45
Corned Beef Sandwich (Large)
610
40g
82g
13g
2630mg
5g
0g
-
0.066
0.49
Egg Salad Sandwich (Large)
1790
41g
95g
140g
2020mg
8g
0g
-
0.023
0.43
French Dip with Au Jus Sandwich (Large)
580
40g
86g
8g
3900mg
5g
0g
-
0.069
0.47
Grinder Sandwich (Large)
870
37g
82g
42g
3010mg
5g
0g
-
0.043
0.45
Gyro
810
33g
58g
48g
1560mg
4g
3g
-
0.041
0.57
Ham Sandwich (Large)
580
35g
88g
11g
2950mg
11g
0g
-
0.060
0.40
Italian Club
700
46g
60g
31g
2630mg
6g
1g
-
0.066
0.77
Krab Salad Sandwich (Large)
1180
26g
124g
66g
2980mg
11g
0g
-
0.022
0.21
Meatball Grinder
1000
53g
68g
61g
3020mg
8g
6g
-
0.053
0.78
Meatball Sandwich (Large)
950
46g
96g
43g
2410mg
8g
2g
-
0.048
0.48
Muffuletta Sandwich (Large)
1300
59g
84g
77g
5620mg
7g
0g
-
0.045
0.70
Pepperoni Pizzawich Sandwich (Large)
1410
57g
88g
89g
4280mg
8g
0g
-
0.040
0.65
Philly Cheesesteak
720
47g
64g
30g
1730mg
9g
1g
-
0.065
0.73
Roast Beef Sandwich (Large)
560
40g
82g
8g
2710mg
5g
0g
-
0.071
0.49
Superfood Wich
800
28g
121g
24g
1870mg
8g
18g
-
0.035
0.23
Surf & Turf Sandwich (Large)
980
31g
110g
47g
2890mg
9g
0g
-
0.032
0.28
Thank You Turkey Sandwich (Large)
950
43g
174g
8g
2930mg
71g
8g
-
0.045
0.25
The Reuben
610
48g
47g
27g
2690mg
6g
4g
-
0.079
1.02
Tuna Salad Sandwich (Large)
1290
72g
88g
72g
2980mg
5g
0g
-
0.056
0.82
Turkey Sandwich (Large)
560
39g
85g
6g
2400mg
7g
0g
-
0.070
0.46
Turkeywich Sandwich (Large)
790
40g
103g
23g
2870mg
18g
1g
-
0.051
0.39
Ultimate BLT
850
30g
61g
56g
1730mg
5g
3g
-
0.035
0.49
Wicked Sandwich (Large)
770
46g
85g
28g
3150mg
7g
0g
-
0.060
0.54
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brownie
440
4g
62g
21g
0mg
39g
2g
-
0.009
0.06
Chocolate Chip Cookie
240
3g
34g
11g
0mg
21g
0g
-
0.013
0.09
Chocolate Shake
880
18g
134g
36g
0mg
96g
2g
-
0.020
0.13
Decadent Dessert Tray
250
3g
34g
12g
190mg
21g
0g
-
0.012
0.09
Oatmeal Raisin Cookie
220
3g
34g
8g
0mg
19g
0g
-
0.014
0.09
Oreo Shake
930
19g
119g
48g
0mg
71g
2g
-
0.020
0.16
Peanut Butter Cookie
250
4g
31g
13g
0mg
19g
0g
-
0.016
0.13
Strawberry Shake
800
16g
114g
35g
0mg
83g
0g
-
0.020
0.14
Vanilla Shake
920
16g
144g
35g
0mg
115g
0g
-
0.017
0.11
Wich Krispie
240
1g
44g
6g
0mg
21g
0g
-
0.004
0.02
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chef Salad (Side)
100
9g
3g
6g
410mg
2g
1g
-
0.090
3.00
Cobb Salad (Entree)
140
11g
5g
8g
410mg
2g
2g
-
0.079
2.20
House Salad (Entree)
50
2g
9g
1.5g
190mg
3g
2g
-
0.040
0.22
Slice of Bread
45
1g
8g
0g
100mg
0g
0g
-
0.022
0.13
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Hummus
50
2g
6g
3g
115mg
0g
1g
-
0.040
0.33
Fruit And Cheese
280
17g
16g
18g
240mg
12g
2g
-
0.061
1.06
Guacamole
35
0g
2g
3g
115mg
5g
2g
-
0.000
0.00
Hot Pepper Mix
80
0g
1g
9g
210mg
0g
0g
-
0.000
0.00
Jalapeno Hummus
50
2g
6g
3g
200mg
0g
1g
-
0.040
0.33
Olive Salad
30
0g
0g
3g
270mg
0g
0g
-
0.000
-
Pesto Hummus
60
2g
5g
4.5g
140mg
0g
1g
-
0.033
0.40
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Apples
30
0g
8g
0g
0mg
6g
1g
-
0.000
0.00
Kids Carrots
20
0g
5g
0g
0mg
3g
2g
-
0.000
0.00
Kids Cheese Pizzawich
290
13g
31g
11g
0mg
4g
0g
-
0.045
0.42
Kids Ham Kidswich
190
12g
29g
3.5g
0mg
4g
0g
-
0.063
0.41
Kids Ham Rollup
200
18g
3g
14g
1030mg
2g
0g
-
0.090
6.00
Kids M&Ms
100
1g
14g
4g
0mg
13g
0g
-
0.010
0.07
Kids Peanut Butter and Jelly
450
12g
60g
18g
440mg
29g
2g
-
0.027
0.20
Kids Ranch Dressing
340
0g
4g
34g
0mg
2g
0g
-
0.000
0.00
Kids Roast Beef Kidswich
190
13g
27g
2.5g
900mg
2g
0g
-
0.068
0.48
Kids Roast Beef Rollup
190
20g
1g
13g
950mg
0g
0g
-
0.105
20.00
Kids Super Awesome Grilled Cheese
500
14g
29g
36g
680mg
2g
0g
-
0.028
0.48
Kids Turkey Kidswich
190
13g
28g
2g
800mg
2g
0g
-
0.068
0.46
Kids Turkey Rollup
190
20g
2g
12g
840mg
0g
0g
-
0.105
10.00
Kidswich American Cheese
50
2g
0g
4.5g
260mg
0g
0g
-
0.040
-
Kidswich Mayonnaise
40
0g
0g
4.5g
30mg
0g
0g
-
0.000
-
Kidswich Mustard
0
0g
0g
0g
65mg
0g
0g
-
-
-
Kidswich Sliced Round Top White Bread
160
4g
28g
2g
280mg
2g
0g
-
0.025
0.14
Kidswich Tomato
5
0g
2g
0g
0mg
1g
0g
-
0.000
0.00
Kidswich White Baguette
140
4g
27g
1.5g
330mg
2g
0g
-
0.029
0.15
Breads & Greens
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lettucewich
15
1g
3g
0g
30mg
0g
1g
-
0.067
0.33
Salad Base
20
2g
4g
0g
55mg
0g
2g
-
0.100
0.50
Spinach Wrap
310
9g
51g
7g
740mg
0g
2g
-
0.029
0.18
Wheat Baguette (Large)
400
16g
82g
4g
960mg
5g
5g
-
0.040
0.20
White Baguette (Large)
430
13g
82g
4g
980mg
5g
0g
-
0.030
0.16
Sandwich Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1000 Island Dressing (Large)
80
0g
5g
5g
140mg
3g
0g
-
0.000
0.00
American Cheese (Large)
150
7g
0g
14g
770mg
0g
0g
-
0.047
-
Avocado (Large)
70
1g
4g
6g
0mg
0g
3g
-
0.014
0.25
Bacon (Large)
120
8g
0g
11g
330mg
0g
0g
-
0.067
-
Balsamic Vinaigrette Dressing (Large)
60
0g
3g
5g
210mg
3g
0g
-
0.000
0.00
Banana Peppers (Super)
10
0g
2g
0g
410mg
0g
0g
-
0.000
0.00
BBQ Sauce (Large)
40
0g
10g
0g
280mg
7g
0g
-
0.000
0.00
Bell Peppers (Regular)
0
0g
1g
0g
0mg
0g
0g
-
-
0.00
Black Olives (Large)
35
0g
0g
3.5g
135mg
0g
0g
-
0.000
-
Blue Cheese (Large)
150
9g
1g
12g
590mg
0g
0g
-
0.060
9.00
Buffalo Sauce (Regular)
0
0g
1g
0g
220mg
0g
0g
-
-
0.00
Carmelized Onions (Large)
15
0g
4g
0g
0mg
2g
0g
-
0.000
0.00
Cheddar Cheese (Large)
170
11g
1g
14g
260mg
0g
0g
-
0.065
11.00
Chipotle Mayo (Large)
120
0g
1g
13g
110mg
0g
0g
-
0.000
0.00
Coleslaw (Large)
140
1g
11g
10g
290mg
8g
1g
-
0.007
0.09
Crispy Onion Strings (Large)
80
0g
6g
6g
110mg
0g
0g
-
0.000
0.00
Crushed Red Pepper (Large)
0
0g
1g
0g
0mg
0g
0g
-
-
0.00
Cucumbers (Super)
5
0g
1g
0g
0mg
0g
0g
-
0.000
0.00
Deli Mustard (Large)
20
0g
0g
0g
210mg
0g
0g
-
0.000
-
Dijon Mustard (Large)
25
0g
0g
0g
610mg
0g
0g
-
0.000
-
Garlic (Super)
0
0g
1g
0g
0mg
0g
0g
-
-
0.00
Hard Boiled Eggs (Super)
160
13g
1g
11g
125mg
1g
0g
-
0.081
13.00
Honey Mustard (Large)
80
0g
4g
7g
150mg
3g
0g
-
0.000
0.00
Hot Pepper Mix Spread (Large)
200
0g
2g
21g
510mg
0g
0g
-
0.000
0.00
House Chips, Large
300
4g
32g
18g
364mg
0g
4g
-
0.013
0.13
Hummus (Large)
100
4g
11g
6g
230mg
1g
3g
-
0.040
0.36
Iceberg Lettuce (Super)
10
1g
2g
0g
5mg
1g
0g
-
0.100
0.50
Iceberg Lettuce, Large
5
0g
1g
0g
0mg
0g
0g
-
0.000
0.00
Jalapenos (Large)
0
0g
1g
0g
360mg
0g
0g
-
-
0.00
Light Mayo (Super)
25
0g
5g
0g
170mg
0g
0g
-
0.000
0.00
Marinara Sauce (Large)
70
3g
14g
1.5g
650mg
9g
3g
-
0.043
0.21
Mozzarella Cheese (Large)
140
9g
1g
10g
180mg
0g
0g
-
0.064
9.00
Mushrooms (Super)
10
2g
2g
0g
0mg
0g
0g
-
0.200
1.00
Oil (Large)
70
0g
0g
9g
0mg
0g
0g
-
0.000
-
Olive Salad Spread (Large)
80
0g
0g
7g
650mg
0g
0g
-
0.000
-
Oregano (Super)
0
0g
1g
0g
0mg
0g
0g
-
-
0.00
Parmesan Cheese, Large
220
20g
2g
14g
911mg
0g
0g
-
0.091
10.00
Pepper (Large)
0
0g
1g
0g
0mg
0g
0g
-
-
0.00
Pepper Jack Cheese (Large)
150
9g
2g
12g
290mg
0g
0g
-
0.060
4.50
Pesto Sauce (Large)
45
1g
0g
4.5g
80mg
0g
0g
-
0.022
-
Pickles (Large)
5
0g
1g
0g
460mg
0g
0g
-
0.000
0.00
Provolone Cheese (Large)
150
11g
1g
11g
370mg
0g
0g
-
0.073
11.00
Ranch Dressing (Large)
120
0g
1g
12g
200mg
0g
0g
-
0.000
0.00
Red Onions (Super)
5
0g
2g
0g
0mg
0g
0g
-
0.000
0.00
Regular Mayo (Large)
120
0g
1g
13g
90mg
0g
0g
-
0.000
0.00
Roasted Red Peppers (Large)
10
0g
2g
0g
100mg
1g
0g
-
0.000
0.00
Salt (Super)
0
0g
0g
0g
240mg
2g
0g
-
-
-
Sauerkraut (Large)
5
0g
1g
0g
280mg
1g
0g
-
0.000
0.00
Spicy Ranch Dressing (Large)
100
0g
1g
10g
270mg
0g
0g
-
0.000
0.00
Spinach (Large)
10
1g
2g
0g
35mg
0g
0g
-
0.100
0.50
Swiss Cheese (Large)
160
14g
1g
12g
90mg
0g
0g
-
0.087
14.00
Tomatoes (Large)
20
1g
5g
0g
5mg
3g
0g
-
0.050
0.20
Vinegar (Super)
0
0g
0g
1g
0mg
4g
0g
-
-
-
Yellow Mustard (Super)
15
1g
1g
0g
260mg
0g
0g
-
0.067
1.00
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette (For Entree Salad)
100
0g
5g
9g
350mg
5g
0g
-
0.000
0.00
Ranch Salad Dressing (For Entree Salad)
190
0g
2g
19g
320mg
8g
0g
-
0.000
0.00
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lemonade
200
0g
52g
0g
25mg
50g
0g
-
0.000
0.00
Sweet Tea
140
0g
37g
0g
40mg
37g
0g
-
0.000
0.00
Unsweet Tea
0
0g
0g
0g
40mg
0g
0g
-
-
-
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mayonnaise Packet
80
0g
0g
8g
65mg
0g
0g
-
0.000
-
Mustard Packet
0
0g
0g
0g
85mg
0g
0g
-
-
-
Frequently Asked Questions about Which Wich? Nutrition
What is the lowest calorie item at Which Wich??
The Bell Peppers (Regular) with only 0 calories.