Which Wich? Nutrition Facts and Calories
Looking for Which Wich? nutrition facts or Which Wich? calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Which Wich? menu, so you can sort through and filter results based on your dietary needs.
All Categories
Show
Deli Pasta Salads
430 | 15g | 250g | 20g | mg | 1070mg | 4g | |
460 | 20g | 240g | 22g | mg | 550mg | 3g | |
490 | 20g | 360g | 24g | mg | 880mg | 7g |
Sandwiches
600 | 15g | 91g | 20g | mg | 990mg | 6g | |
680 | 25g | 118g | 11g | mg | 1980mg | 13g | |
570 | 40g | 84g | 8g | mg | 2830mg | 5g | |
820 | 36g | 95g | 34g | mg | 1500mg | 12g | |
640 | 42g | 83g | 16g | mg | 2340mg | 5g | |
1380 | 56g | 90g | 92g | mg | 3440mg | 5g | |
560 | 40g | 82g | 8g | mg | 2180mg | 5g | |
690 | 45g | 86g | 18g | mg | 2910mg | 8g | |
870 | 45g | 58g | 50g | mg | 2490mg | 3g | |
570 | 38g | 84g | 9g | mg | 2440mg | 7g | |
610 | 40g | 82g | 13g | mg | 2630mg | 5g | |
1790 | 41g | 95g | 140g | mg | 2020mg | 8g | |
580 | 40g | 86g | 8g | mg | 3900mg | 5g | |
870 | 37g | 82g | 42g | mg | 3010mg | 5g | |
810 | 33g | 58g | 48g | mg | 1560mg | 4g | |
580 | 35g | 88g | 11g | mg | 2950mg | 11g | |
700 | 46g | 60g | 31g | mg | 2630mg | 6g | |
1180 | 26g | 124g | 66g | mg | 2980mg | 11g | |
1000 | 53g | 68g | 61g | mg | 3020mg | 8g | |
950 | 46g | 96g | 43g | mg | 2410mg | 8g | |
1300 | 59g | 84g | 77g | mg | 5620mg | 7g | |
1410 | 57g | 88g | 89g | mg | 4280mg | 8g | |
720 | 47g | 64g | 30g | mg | 1730mg | 9g | |
560 | 40g | 82g | 8g | mg | 2710mg | 5g | |
800 | 28g | 121g | 24g | mg | 1870mg | 8g | |
980 | 31g | 110g | 47g | mg | 2890mg | 9g | |
950 | 43g | 174g | 8g | mg | 2930mg | 71g | |
610 | 48g | 47g | 27g | mg | 2690mg | 6g | |
1290 | 72g | 88g | 72g | mg | 2980mg | 5g | |
560 | 39g | 85g | 6g | mg | 2400mg | 7g | |
790 | 40g | 103g | 23g | mg | 2870mg | 18g | |
850 | 30g | 61g | 56g | mg | 1730mg | 5g | |
770 | 46g | 85g | 28g | mg | 3150mg | 7g |
Desserts
440 | 4g | 62g | 21g | mg | 0mg | 39g | |
240 | 3g | 34g | 11g | mg | 0mg | 21g | |
880 | 18g | 134g | 36g | mg | 0mg | 96g | |
250 | 3g | 34g | 12g | mg | 190mg | 21g | |
220 | 3g | 34g | 8g | mg | 0mg | 19g | |
930 | 19g | 119g | 48g | mg | 0mg | 71g | |
250 | 4g | 31g | 13g | mg | 0mg | 19g | |
800 | 16g | 114g | 35g | mg | 0mg | 83g | |
920 | 16g | 144g | 35g | mg | 0mg | 115g | |
240 | 1g | 44g | 6g | mg | 0mg | 21g |
Salads
100 | 9g | 3g | 6g | mg | 410mg | 2g | |
140 | 11g | 5g | 8g | mg | 410mg | 2g | |
50 | 2g | 9g | 2g | mg | 190mg | 3g | |
45 | 1g | 8g | 0g | mg | 100mg | 0g |
Sides
50 | 2g | 6g | 3g | mg | 115mg | 0g | |
280 | 17g | 16g | 18g | mg | 240mg | 12g | |
35 | 0g | 2g | 3g | mg | 115mg | 5g | |
80 | 0g | 1g | 9g | mg | 210mg | 0g | |
50 | 2g | 6g | 3g | mg | 200mg | 0g | |
30 | 0g | 0g | 3g | mg | 270mg | 0g | |
60 | 2g | 5g | 5g | mg | 140mg | 0g |
Kids Menu
30 | 0g | 8g | 0g | mg | 0mg | 6g | |
20 | 0g | 5g | 0g | mg | 0mg | 3g | |
290 | 13g | 31g | 11g | mg | 0mg | 4g | |
190 | 12g | 29g | 4g | mg | 0mg | 4g | |
200 | 18g | 3g | 14g | mg | 1030mg | 2g | |
100 | 1g | 14g | 4g | mg | 0mg | 13g | |
450 | 12g | 60g | 18g | mg | 440mg | 29g | |
340 | 0g | 4g | 34g | mg | 0mg | 2g | |
190 | 13g | 27g | 3g | mg | 900mg | 2g | |
190 | 20g | 1g | 13g | mg | 950mg | 0g | |
500 | 14g | 29g | 36g | mg | 680mg | 2g | |
190 | 13g | 28g | 2g | mg | 800mg | 2g | |
190 | 20g | 2g | 12g | mg | 840mg | 0g | |
50 | 2g | 0g | 5g | mg | 260mg | 0g | |
40 | 0g | 0g | 5g | mg | 30mg | 0g | |
0 | 0g | 0g | 0g | mg | 65mg | 0g | |
160 | 4g | 28g | 2g | mg | 280mg | 2g | |
5 | 0g | 2g | 0g | mg | 0mg | 1g | |
140 | 4g | 27g | 2g | mg | 330mg | 2g |
Breads & Greens
15 | 1g | 3g | 0g | mg | 30mg | 0g | |
20 | 2g | 4g | 0g | mg | 55mg | 0g | |
310 | 9g | 51g | 7g | mg | 740mg | 0g | |
400 | 16g | 82g | 4g | mg | 960mg | 5g | |
430 | 13g | 82g | 4g | mg | 980mg | 5g |
Sandwich Toppings
80 | 0g | 5g | 5g | mg | 140mg | 3g | |
150 | 7g | 0g | 14g | mg | 770mg | 0g | |
70 | 1g | 4g | 6g | mg | 0mg | 0g | |
120 | 8g | 0g | 11g | mg | 330mg | 0g | |
60 | 0g | 3g | 5g | mg | 210mg | 3g | |
10 | 0g | 2g | 0g | mg | 410mg | 0g | |
40 | 0g | 10g | 0g | mg | 280mg | 7g | |
0 | 0g | 1g | 0g | mg | 0mg | 0g | |
35 | 0g | 0g | 4g | mg | 135mg | 0g | |
150 | 9g | 1g | 12g | mg | 590mg | 0g | |
0 | 0g | 1g | 0g | mg | 220mg | 0g | |
15 | 0g | 4g | 0g | mg | 0mg | 2g | |
170 | 11g | 1g | 14g | mg | 260mg | 0g | |
120 | 0g | 1g | 13g | mg | 110mg | 0g | |
140 | 1g | 11g | 10g | mg | 290mg | 8g | |
80 | 0g | 6g | 6g | mg | 110mg | 0g | |
0 | 0g | 1g | 0g | mg | 0mg | 0g | |
5 | 0g | 1g | 0g | mg | 0mg | 0g | |
20 | 0g | 0g | 0g | mg | 210mg | 0g | |
25 | 0g | 0g | 0g | mg | 610mg | 0g | |
0 | 0g | 1g | 0g | mg | 0mg | 0g | |
160 | 13g | 1g | 11g | mg | 125mg | 1g | |
80 | 0g | 4g | 7g | mg | 150mg | 3g | |
200 | 0g | 2g | 21g | mg | 510mg | 0g | |
300 | 4g | 32g | 18g | mg | 364mg | 0g | |
100 | 4g | 11g | 6g | mg | 230mg | 1g | |
10 | 1g | 2g | 0g | mg | 5mg | 1g | |
5 | 0g | 1g | 0g | mg | 0mg | 0g | |
0 | 0g | 1g | 0g | mg | 360mg | 0g | |
25 | 0g | 5g | 0g | mg | 170mg | 0g | |
70 | 3g | 14g | 2g | mg | 650mg | 9g | |
140 | 9g | 1g | 10g | mg | 180mg | 0g | |
10 | 2g | 2g | 0g | mg | 0mg | 0g | |
70 | 0g | 0g | 9g | mg | 0mg | 0g | |
80 | 0g | 0g | 7g | mg | 650mg | 0g | |
0 | 0g | 1g | 0g | mg | 0mg | 0g | |
220 | 20g | 2g | 14g | mg | 911mg | 0g | |
0 | 0g | 1g | 0g | mg | 0mg | 0g | |
150 | 9g | 2g | 12g | mg | 290mg | 0g | |
45 | 1g | 0g | 5g | mg | 80mg | 0g | |
5 | 0g | 1g | 0g | mg | 460mg | 0g | |
150 | 11g | 1g | 11g | mg | 370mg | 0g | |
120 | 0g | 1g | 12g | mg | 200mg | 0g | |
5 | 0g | 2g | 0g | mg | 0mg | 0g | |
120 | 0g | 1g | 13g | mg | 90mg | 0g | |
10 | 0g | 2g | 0g | mg | 100mg | 1g | |
0 | 0g | 0g | 0g | mg | 240mg | 2g | |
5 | 0g | 1g | 0g | mg | 280mg | 1g | |
100 | 0g | 1g | 10g | mg | 270mg | 0g | |
10 | 1g | 2g | 0g | mg | 35mg | 0g | |
160 | 14g | 1g | 12g | mg | 90mg | 0g | |
20 | 1g | 5g | 0g | mg | 5mg | 3g | |
0 | 0g | 0g | 1g | mg | 0mg | 4g | |
15 | 1g | 1g | 0g | mg | 260mg | 0g |
Salad Dressings
100 | 0g | 5g | 9g | mg | 350mg | 5g | |
190 | 0g | 2g | 19g | mg | 320mg | 8g |
Drinks
200 | 0g | 52g | 0g | mg | 25mg | 50g | |
140 | 0g | 37g | 0g | mg | 40mg | 37g | |
0 | 0g | 0g | 0g | mg | 40mg | 0g |
Condiments
80 | 0g | 0g | 8g | mg | 65mg | 0g | |
0 | 0g | 0g | 0g | mg | 85mg | 0g |
Frequently Asked Questions
- Sandwich Toppings: Vinegar (Super), 0 cal
- Deli Pasta Salads: Antipasto Pasta Salad (Entree), 430 cal
- Sandwiches: Turkey Sandwich (Large), 560 cal
- Salad Dressings: Balsamic Vinaigrette (For Entree Salad), 100 cal
- Desserts: Oatmeal Raisin Cookie, 220 cal
- Salads: Slice of Bread, 45 cal
- Sides: Olive Salad, 30 cal
- Kids Menu: Kidswich Mustard, 0 cal
- Drinks: Unsweet Tea, 0 cal
- Breads & Greens: Lettucewich, 15 cal
- Condiments: Mustard Packet, 0 cal
- Sandwich Toppings: House Chips, Large, 300 cal
- Deli Pasta Salads: Club Pasta Salad (Entree), 490 cal
- Sandwiches: Egg Salad Sandwich (Large), 1790 cal
- Salad Dressings: Ranch Salad Dressing (For Entree Salad), 190 cal
- Desserts: Oreo Shake, 930 cal
- Salads: Cobb Salad (Entree), 140 cal
- Sides: Fruit And Cheese, 280 cal
- Kids Menu: Kids Super Awesome Grilled Cheese, 500 cal
- Drinks: Lemonade, 200 cal
- Breads & Greens: White Baguette (Large), 430 cal
- Condiments: Mayonnaise Packet, 80 cal
- Sandwich Toppings: Pepper Jack Cheese (Large), 9g protein
- Deli Pasta Salads: Club Pasta Salad (Entree), 20g protein
- Sandwiches: Tuna Salad Sandwich (Large), 72g protein
- Salad Dressings: Ranch Salad Dressing (For Entree Salad), 0g protein
- Desserts: Peanut Butter Cookie, 4g protein
- Salads: Chef Salad (Side), 9g protein
- Sides: Pesto Hummus, 2g protein
- Kids Menu: Kidswich White Baguette, 4g protein
- Drinks: Unsweet Tea, 0g protein
- Breads & Greens: Spinach Wrap, 9g protein
- Condiments: Mustard Packet, 0g protein
Which foods have the least calories at Which Wich??
The foods with the most calories at Which Wich? are:
Which foods have the most calories at Which Wich??
The foods with the most calories at Which Wich? are:
Which foods have the most protein at Which Wich??
The items with the most protein in every category at Which Wich? are: