Penn Station East Coast Subs Nutrition Facts and Calories

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Cheese Vegetables Meats Drinks & Sides Breads, Wraps & Salad Greens Condiments & Dressings

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Cheese


American Cheese (For Salad)	100	5g	1g	9g	26mg	510mg	0g
Parmesan (For Small Sub)	124	10g	2g	9g	28mg	360mg	0g
Provolone Cheese (For Salad)	102	7g	1g	8g	20mg	253mg	0g
Swiss Cheese (For Salad)	108	8g	2g	8g	26mg	20mg	0g

Vegetables


Artichokes	7	1g	1g	0g	0mg	97mg	1g
Avocado Spread (For Small Sub)	198	2g	10g	18g	0mg	119mg	0g
Banana Peppers (For Small Sub)	8	0g	2g	0g	0mg	0mg	1g
Green Peppers (For Snack Sub)	4	0g	1g	0g	0mg	0mg	1g
Lettuce (For Small Sub)	3	0g	1g	0g	0mg	2mg	0g
Mushrooms (For Small Sub)	8	1g	1g	0g	0mg	1mg	1g
Pickles (For Small Sub)	2	0g	1g	0g	0mg	51mg	0g
Red Onions (For Small Sub)	6	0g	1g	0g	0mg	1mg	1g
Sauerkraut (For Small Sub)	9	0g	2g	0g	0mg	609mg	0g
Tomatoes (For Small Sub)	5	0g	2g	1g	0mg	3mg	1g
Yellow Onions (For Small Sub)	23	1g	5g	0g	0mg	2mg	3g

Meats


Bacon	70	4g	0g	6g	15mg	220mg	0g
Chicken	30	7g	0g	0g	17mg	19mg	0g
Chicken Salad	67	3g	3g	5g	10mg	140mg	2g
Corned Beef	73	12g	1g	2g	33mg	603mg	1g
Ham	33	5g	1g	1g	12mg	263mg	1g
Pepperoni	140	5g	0g	13g	35mg	490mg	0g
Salami	120	5g	0g	11g	35mg	500mg	0g
Sausage	87	5g	1g	7g	19mg	260mg	0g
Steak	35	6g	0g	1g	15mg	125mg	0g
Turkey	25	6g	1g	1g	15mg	270mg	1g

Drinks & Sides


Cookie	560	4g	64g	32g	20mg	280mg	40g
Fries (Medium)	654	5g	59g	45g	0mg	859mg	0g
Lemonade (Large)	212	0g	55g	0g	0mg	14mg	52g
Sweet Tea (Large)	224	0g	59g	0g	0mg	21mg	57g

Breads, Wraps & Salad Greens


Multi-Grain Bread (For Small Sub)	254	8g	40g	5g	0mg	467mg	0g
Salad Lettuce Base	20	1g	4g	0g	0mg	13mg	3g
White Bread (For Small Sub)	234	8g	42g	4g	0mg	548mg	0g
Wrap	330	7g	50g	14g	0mg	766mg	3g

Condiments & Dressings


1000 Island Dressing (For Small Sub)	222	0g	6g	23g	23mg	311mg	6g
Butter Flavored Oil	39	0g	0g	5g	0mg	36mg	0g
Caesar Dressing (For Salad)	266	4g	4g	28g	33mg	598mg	4g
Honey Mustard (For Small)	67	0g	2g	6g	5mg	86mg	2g
Mayonnaise (For Small Sub)	196	0g	0g	21g	11mg	196mg	0g
Olive Oil & Vinegar (For Small Sub)	89	0g	0g	10g	0mg	0mg	0g
Oregano (For Salad)	1	0g	0g	0g	0mg	0mg	0g
Pizza Sauce (For Small Sub)	14	0g	2g	0g	0mg	117mg	2g
Ranch Dressing (For Small Sub)	180	0g	2g	19g	0mg	336mg	1g
Spicy Brown Mustard (For Small Sub)	21	0g	0g	0g	0mg	215mg	0g
Teriyaki (For Small Sub)	6	0g	1g	0g	0mg	366mg	0g

Frequently Asked Questions

Which foods have the least calories at Penn Station East Coast Subs?

The foods with the most calories at Penn Station East Coast Subs are:

Condiments & Dressings: Oregano (For Salad), 1 cal

Cheese: American Cheese (For Salad), 100 cal

Vegetables: Pickles (For Small Sub), 2 cal

Meats: Turkey, 25 cal

Drinks & Sides: Lemonade (Large), 212 cal

Breads, Wraps & Salad Greens: Salad Lettuce Base, 20 cal

Which foods have the most calories at Penn Station East Coast Subs?

The foods with the most calories at Penn Station East Coast Subs are:

Condiments & Dressings: Caesar Dressing (For Salad), 266 cal

Cheese: Parmesan (For Small Sub), 124 cal

Vegetables: Avocado Spread (For Small Sub), 198 cal

Meats: Pepperoni, 140 cal

Drinks & Sides: Fries (Medium), 654 cal

Breads, Wraps & Salad Greens: Wrap, 330 cal

Which foods have the most protein at Penn Station East Coast Subs?

The items with the most protein in every category at Penn Station East Coast Subs are:

Condiments & Dressings: Caesar Dressing (For Salad), 4g protein

Cheese: Swiss Cheese (For Salad), 8g protein

Vegetables: Avocado Spread (For Small Sub), 2g protein

Meats: Chicken, 7g protein

Drinks & Sides: Fries (Medium), 5g protein

Breads, Wraps & Salad Greens: White Bread (For Small Sub), 8g protein