Penn Station East Coast Subs Nutrition Facts and Calories
Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese (For Salad)
100
5g
1g
9g
510mg
0g
-
26mg
0.050
5.00
Parmesan (For Small Sub)
124
10g
2g
9g
360mg
0g
-
28mg
0.081
5.00
Provolone Cheese (For Salad)
102
7g
1g
8.199999999999999g
253mg
0g
-
20mg
0.069
7.00
Swiss Cheese (For Salad)
108
8g
2g
7.8g
20mg
0g
-
26mg
0.074
4.00
Vegetables
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Artichokes
7
1g
1g
0g
97mg
1g
-
0mg
0.143
1.00
Avocado Spread (For Small Sub)
198
2g
10g
17.9g
119mg
0g
-
0mg
0.010
0.20
Banana Peppers (For Small Sub)
8
0g
2g
0.1g
0mg
1g
-
0mg
0.000
0.00
Green Peppers (For Snack Sub)
4
0g
1g
0g
0mg
1g
-
0mg
0.000
0.00
Lettuce (For Small Sub)
3
0g
1g
0g
2mg
0g
-
0mg
0.000
0.00
Mushrooms (For Small Sub)
8
1g
1g
0.1g
1mg
1g
-
0mg
0.125
1.00
Pickles (For Small Sub)
2
0g
1g
0g
51mg
0g
-
0mg
0.000
0.00
Red Onions (For Small Sub)
6
0g
1g
0g
1mg
1g
-
0mg
0.000
0.00
Sauerkraut (For Small Sub)
9
0g
2g
0g
609mg
0g
-
0mg
0.000
0.00
Tomatoes (For Small Sub)
5
0g
2g
0.6g
3mg
1g
-
0mg
0.000
0.00
Yellow Onions (For Small Sub)
23
1g
5g
0.1g
2mg
3g
-
0mg
0.043
0.20
Meats
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
70
4g
0g
6g
220mg
0g
-
15mg
0.057
-
Chicken
30
7g
0g
0.4g
19mg
0g
-
17mg
0.233
-
Chicken Salad
67
3g
3g
4.7g
140mg
2g
-
10mg
0.045
1.00
Corned Beef
73
12g
1g
2.2g
603mg
1g
-
33mg
0.164
12.00
Ham
33
5g
1g
1.2g
263mg
1g
-
12mg
0.152
5.00
Pepperoni
140
5g
0g
13g
490mg
0g
-
35mg
0.036
-
Salami
120
5g
0g
11g
500mg
0g
-
35mg
0.042
-
Sausage
87
5g
1g
7.3g
260mg
0g
-
19mg
0.057
5.00
Steak
35
6g
0g
1.3g
125mg
0g
-
15mg
0.171
-
Turkey
25
6g
1g
0.5g
270mg
1g
-
15mg
0.240
6.00
Drinks & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cookie
560
4g
64g
32g
280mg
40g
-
20mg
0.007
0.06
Fries (Medium)
654
5g
59g
45g
859mg
0g
-
0mg
0.008
0.08
Lemonade (Large)
212
0g
55g
0.2g
14mg
52g
-
0mg
0.000
0.00
Sweet Tea (Large)
224
0g
59g
0g
21mg
57g
-
0mg
0.000
0.00
Breads, Wraps & Salad Greens
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Multi-Grain Bread (For Small Sub)
254
8g
40g
5g
467mg
0g
-
0mg
0.031
0.20
Salad Lettuce Base
20
1g
4g
0.2g
13mg
3g
-
0mg
0.050
0.25
White Bread (For Small Sub)
234
8g
42g
3.9g
548mg
0g
-
0mg
0.034
0.19
Wrap
330
7g
50g
14g
766mg
3g
-
0mg
0.021
0.14
Condiments & Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1000 Island Dressing (For Small Sub)
222
0g
6g
23g
311mg
6g
-
23mg
0.000
0.00
Butter Flavored Oil
39
0g
0g
4.5g
36mg
0g
-
0mg
0.000
-
Caesar Dressing (For Salad)
266
4g
4g
28g
598mg
4g
-
33mg
0.015
1.00
Honey Mustard (For Small)
67
0g
2g
6.2g
86mg
2g
-
5mg
0.000
0.00
Mayonnaise (For Small Sub)
196
0g
0g
21g
196mg
0g
-
11mg
0.000
-
Olive Oil & Vinegar (For Small Sub)
89
0g
0g
10g
0mg
0g
-
0mg
0.000
-
Oregano (For Salad)
1
0g
0g
0g
0mg
0g
-
0mg
0.000
-
Pizza Sauce (For Small Sub)
14
0g
2g
0g
117mg
2g
-
0mg
0.000
0.00
Ranch Dressing (For Small Sub)
180
0g
2g
19g
336mg
1g
-
0mg
0.000
0.00
Spicy Brown Mustard (For Small Sub)
21
0g
0g
0g
215mg
0g
-
0mg
0.000
-
Teriyaki (For Small Sub)
6
0g
1g
0g
366mg
0g
-
0mg
0.000
0.00
Frequently Asked Questions about Penn Station East Coast Subs Nutrition
What is the lowest calorie item at Penn Station East Coast Subs?
The Oregano (For Salad) with only 1 calories.