Jimmy John's Nutrition Facts and Calories

Looking for Jimmy John's nutrition facts or Jimmy John's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Jimmy John's menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

Sides Sub Sandwiches Drinks

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Sides


Avocado Spread	70	1g	4g	6g	0mg	200mg	0g
BBQ Jimmy Chips	290	3g	34g	16g	0mg	230mg	5g
Chocolate Chip Cookie	410	5g	56g	19g	50mg	290mg	32g
Jalapeno Jimmy Chips	290	3g	33g	17g	0mg	320mg	3g
Kickin Ranch	160	1g	2g	15g	15mg	310mg	1g
Pickle (Whole)	20	1g	3g	0g	0mg	1710mg	1g
Oatmeal Raisin Cookie	370	6g	57g	13g	50mg	390mg	31g
Regular Jimmy Chips	300	3g	33g	18g	0mg	180mg	3g
Salt & Vinegar Jimmy Chips	290	3g	33g	17g	0mg	360mg	3g
Thinny Chips	260	4g	39g	11g	0mg	190mg	3g

Sub Sandwiches


Beach Club (on Regular French Bread)	860	45g	74g	40g	95mg	1940mg	2g
Big John (Unwich Lettuce Wrap)	270	17g	4g	20g	60mg	650mg	3g
Billy Club (on Regular French Bread)	810	50g	73g	31g	110mg	2370mg	3g
Bootlegger Club (on Regular French Bread)	680	44g	71g	23g	90mg	1890mg	2g
Caprese Salami Pesto (on Regular French Bread)	1060	44g	67g	66g	140mg	2460mg	9g
Chicken Caesar Unwich	620	27g	24g	47g	95mg	1580mg	4g
Chicken Caesar Wrap	910	39g	70g	55g	95mg	2390mg	7g
Club Lulu (on Regular French Bread)	690	35g	71g	26g	65mg	1760mg	2g
Club Tuna (on Regular French Bread)	840	42g	75g	42g	75mg	1890mg	4g
Country Club (on Regular French Bread)	780	48g	74g	31g	100mg	2300mg	3g
Cubano (on Regular French Bread)	720	38g	47g	38g	90mg	2690mg	1g
Little John #1	300	15g	25g	15g	35mg	770mg	2g
Hunter's Club (on Regular French Bread)	830	55g	70g	34g	130mg	2080mg	2g
Italian Night Club (on Regular French Bread)	930	48g	77g	46g	130mg	2850mg	5g
JJ BLT (on Regular French Bread)	590	24g	47g	32g	45mg	1340mg	2g
Little John #6	340	13g	25g	20g	30mg	580mg	1g
Little John BLT	300	12g	24g	16g	25mg	680mg	1g
Pepe (on Regular French Bread)	600	29g	50g	29g	70mg	1520mg	3g
Little John #2	250	13g	24g	11g	30mg	540mg	1g
Slim 1 Ham & Cheese (on Regular French Bread)	540	33g	69g	13g	50mg	1610mg	1g
Slim 2 Roast Beef (on Regular French Bread)	440	30g	66g	5g	45mg	1200mg	0g
Slim 3 Tuna Salad (on Wheat)	510	27g	61g	29g	30mg	1090mg	10g
Slim 4 Turkey Breast (on Regular French Bread)	420	27g	68g	3g	30mg	1250mg	0g
Slim 5 Salami, Capicola, Cheese (on Regular French Bread)	630	35g	69g	23g	85mg	1980mg	1g
Slim 6 Double Provolone (on Regular French Bread)	590	30g	68g	21g	45mg	1180mg	0g
Spicy Chicago Roast Beef (on Regular French Bread)	840	36g	57g	47g	80mg	2090mg	2g
Spicy East Coast Italian (on Regular French Bread)	970	54g	54g	59g	180mg	3250mg	5g
Thai Chicken Unwich	440	21g	28g	26g	60mg	1030mg	15g
Thai Chicken Wrap	720	29g	76g	34g	60mg	1600mg	16g
J.J. Gargantuan (on Regular French Bread)	1080	78g	78g	49g	205mg	3870mg	5g
Totally Tuna (on Regular French Bread)	500	21g	51g	22g	30mg	1170mg	4g
Little John #3	250	10g	26g	11g	15mg	590mg	2g
Little John #4	240	12g	24g	10g	25mg	580mg	1g
Turkey Tom (on Regular French Bread)	480	23g	48g	19g	50mg	1160mg	2g
Ultimate Porker (on Regular French Bread)	690	33g	72g	28g	60mg	1180mg	3g
Veggie (on Regular French Bread)	670	27g	50g	39g	65mg	1160mg	2g
Vito (on Regular French Bread)	580	32g	51g	27g	85mg	1790mg	4g
Little John #5	290	16g	26g	13g	40mg	900mg	2g
Zesty Garden Turkey Club (on Regular French Bread)	910	39g	57g	57g	85mg	1930mg	5g

Drinks


Coke (Regular)	250	0g	64g	0g	0mg	15mg	g
Dasani Water	0	0g	0g	0g	0mg	0mg	g
Diet Coke (Regular)	0	0g	0g	0g	0mg	75mg	g
Dr Pepper (Large)	340	0g	92g	0g	0mg	120mg	g
Sprite (Large)	340	0g	89g	0g	0mg	150mg	g

Frequently Asked Questions

Which foods have the least calories at Jimmy John's?

The foods with the most calories at Jimmy John's are:

Sides: Pickle (Whole), 20 cal

Sub Sandwiches: Little John #4, 240 cal

Drinks: Diet Coke (Regular), 0 cal

Which foods have the most calories at Jimmy John's?

The foods with the most calories at Jimmy John's are:

Sides: Chocolate Chip Cookie, 410 cal

Sub Sandwiches: J.J. Gargantuan (on Regular French Bread), 1080 cal

Drinks: Sprite (Large), 340 cal

Which foods have the most protein at Jimmy John's?

The items with the most protein in every category at Jimmy John's are:

Sides: Oatmeal Raisin Cookie, 6g protein

Sub Sandwiches: J.J. Gargantuan (on Regular French Bread), 78g protein

Drinks: Sprite (Large), 0g protein