Schlotzsky's Nutrition Facts and Calories
Looking for Schlotzsky's nutrition facts or Schlotzsky's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Schlotzsky's menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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1440 | 68g | 80g | 96g | 260mg | 3320mg | 32g | |
1240 | 80g | 76g | 72g | 260mg | 2680mg | 24g | |
1200 | 64g | 116g | 56g | 240mg | 2720mg | 64g |
Sandwiches
540 | 30g | 54g | 19g | 75mg | 1010mg | 4g | |
660 | 29g | 60g | 36g | 55mg | 1760mg | 7g | |
560 | 35g | 53g | 22g | 95mg | 1410mg | 4g | |
570 | 18g | 64g | 27g | 50mg | 1060mg | 8g | |
600 | 34g | 51g | 30g | 85mg | 1180mg | 2g | |
350 | 19g | 53g | 7g | 35mg | 850mg | 4g | |
520 | 30g | 61g | 20g | 75mg | 1520mg | 5g | |
480 | 32g | 54g | 16g | 75mg | 1710mg | 3g | |
740 | 40g | 54g | 39g | 140mg | 2650mg | 5g | |
540 | 30g | 52g | 23g | 85mg | 1240mg | 4g | |
670 | 40g | 59g | 22g | 90mg | 1630mg | 8g | |
340 | 14g | 48g | 10g | 20mg | 690mg | 3g | |
500 | 27g | 53g | 17g | 70mg | 1470mg | 4g | |
570 | 28g | 52g | 27g | 90mg | 1610mg | 3g | |
540 | 32g | 51g | 25g | 85mg | 1600mg | 3g | |
730 | 42g | 42g | 43g | 130mg | 3040mg | 5g | |
330 | 16g | 53g | 4g | 25mg | 940mg | 3g | |
510 | 29g | 54g | 20g | 70mg | 1370mg | 4g | |
320 | 18g | 50g | 7g | 25mg | 1120mg | 3g | |
590 | 31g | 55g | 27g | 95mg | 1720mg | 4g | |
700 | 43g | 49g | 35g | 100mg | 1820mg | 5g |
Breakfast Burritos
460 | 22g | 41g | 22g | 240mg | 1060mg | 5g | |
490 | 29g | 44g | 21g | 265mg | 1700mg | 7g | |
570 | 29g | 41g | 31g | 290mg | 1180mg | 5g | |
430 | 19g | 44g | 19g | 235mg | 880mg | 7g |
Breakfast Sandwiches
500 | 25g | 51g | 21g | 255mg | 660mg | 3g | |
530 | 30g | 50g | 22g | 270mg | 1070mg | 2g | |
650 | 36g | 49g | 32g | 310mg | 960mg | 2g | |
500 | 25g | 51g | 21g | 255mg | 660mg | 3g |
Breakfast Tacos
250 | 13g | 18g | 14g | 125mg | 740mg | 3g | |
290 | 16g | 18g | 17g | 150mg | 720mg | 3g | |
250 | 15g | 19g | 13g | 40mg | 710mg | 3g | |
220 | 10g | 21g | 10g | 120mg | 560mg | 5g |
Pizza
920 | 46g | 148g | 21g | 100mg | 2820mg | 19g | |
960 | 35g | 119g | 38g | 75mg | 2040mg | 6g | |
920 | 33g | 118g | 35g | 55mg | 2150mg | 7g | |
920 | 33g | 118g | 35g | 55mg | 2150mg | 7g | |
910 | 47g | 114g | 29g | 95mg | 2060mg | 4g | |
980 | 39g | 115g | 42g | 95mg | 2000mg | 5g |
Chips
230 | 3g | 24g | 13g | 0mg | 300mg | 0g | |
230 | 3g | 24g | 14g | 0mg | 290mg | 1g | |
220 | 3g | 24g | 13g | 0mg | 360mg | 2g | |
140 | 2g | 26g | 4g | 0mg | 180mg | 3g | |
230 | 3g | 24g | 15g | 0mg | 220mg | 0g | |
230 | 2g | 24g | 13g | 0mg | 300mg | 2g | |
230 | 3g | 23g | 13g | 0mg | 340mg | 2g |
Soup
450 | 15g | 42g | 22g | 60mg | 1230mg | 3g | |
185 | 8g | 14g | 12g | 25mg | 1310mg | 6g | |
390 | 6g | 29g | 29g | 60mg | 990mg | 20g | |
280 | 13g | 25g | 14g | 55mg | 1180mg | 3g | |
145 | 9g | 15g | 5g | 45mg | 990mg | 0g | |
140 | 9g | 18g | 3g | 45mg | 1260mg | 3g | |
315 | 13g | 27g | 16g | 45mg | 1290mg | 3g | |
380 | 17g | 27g | 21g | 55mg | 1110mg | 9g | |
450 | 8g | 27g | 35g | 115mg | 1780mg | 6g | |
235 | 3g | 17g | 11g | 30mg | 740mg | 9g | |
109 | 3g | 22g | 0g | 0mg | 830mg | 7g | |
385 | 12g | 29g | 31g | 75mg | 1520mg | 6g | |
322 | 5g | 21g | 26g | 65mg | 840mg | 0g |
Desserts
480 | 8g | 69g | 20g | 10mg | 410mg | 38g | |
420 | 5g | 46g | 23g | 85mg | 240mg | 30g | |
1080 | 14g | 146g | 51g | 65mg | 950mg | 75g | |
750 | 9g | 105g | 34g | 50mg | 640mg | 58g | |
160 | 2g | 24g | 7g | 10mg | 50mg | 15g | |
540 | 3g | 74g | 27g | 40mg | 480mg | 43g | |
880 | 13g | 127g | 37g | 55mg | 820mg | 58g | |
940 | 13g | 134g | 41g | 60mg | 850mg | 65g | |
350 | 5g | 51g | 15g | 25mg | 330mg | 23g | |
150 | 2g | 24g | 5g | 10mg | 50mg | 10g | |
160 | 2g | 23g | 6g | 10mg | 65mg | 12g | |
550 | 5g | 74g | 26g | 35mg | 770mg | 45g | |
550 | 6g | 70g | 28g | 35mg | 480mg | 39g |
Salads
40 | 1g | 7g | 1g | 0mg | 60mg | 0g | |
680 | 37g | 29g | 17g | 100mg | 1770mg | 4g | |
640 | 34g | 68g | 27g | 80mg | 1220mg | 40g | |
630 | 38g | 52g | 29g | 255mg | 1223mg | 34g | |
45 | 1g | 9g | 2g | 0mg | 280mg | 2g | |
600 | 46g | 44g | 29g | 120mg | 1260mg | 6g | |
610 | 38g | 42g | 33g | 250mg | 1880mg | 8g |
Mac & Cheese
1090 | 57g | 69g | 49g | 170mg | 1540mg | 2g | |
415 | 22g | 35g | 22g | 68mg | 595mg | 2g | |
1130 | 61g | 70g | 47g | 175mg | 1600mg | 3g | |
1070 | 56g | 71g | 45g | 210mg | 1160mg | 3g | |
1120 | 57g | 74g | 50g | 170mg | 1680mg | 5g |
Flatbreads
780 | 41g | 49g | 49g | 105mg | 1170mg | 2g | |
780 | 26g | 49g | 55g | 115mg | 680mg | 2g | |
540 | 27g | 60g | 23g | 85mg | 1050mg | 10g | |
730 | 22g | 72g | 38g | 55mg | 1110mg | 9g | |
910 | 41g | 48g | 63g | 110mg | 1430mg | 2g |
Breakfast Sides
60 | 1g | 8g | 5g | 0mg | 0mg | 0g | |
20 | 0g | 6g | 0g | 0mg | 5mg | 6g | |
70 | 1g | 18g | 0g | 0mg | 15mg | 14g | |
20 | 1g | 4g | 0g | 0mg | 260mg | 0g |
Kids' Menu
55 | 0g | 15g | 0g | 0mg | 0mg | 12g | |
540 | 18g | 78g | 17g | 30mg | 960mg | 4g | |
220 | 11g | 40g | 1g | 15mg | 490mg | 3g | |
220 | 11g | 40g | 2g | 15mg | 650mg | 3g | |
430 | 22g | 34g | 23g | 70mg | 560mg | 1g | |
590 | 20g | 78g | 22g | 40mg | 1160mg | 4g | |
220 | 10g | 40g | 2g | 10mg | 550mg | 3g |
Beverages
80 | 0g | 21g | 0g | 0mg | 15mg | 1g | |
160 | 0g | 41g | 0g | 0mg | 60mg | 41g | |
0 | 0g | 0g | 0g | 0mg | 35mg | 0g | |
150 | 8g | 23g | 3g | 15mg | 180mg | 22g | |
90 | 8g | 13g | 3g | 10mg | 130mg | 12g |
Salad Dressings
5 | 0g | 2g | 0g | 0mg | 0mg | 2g | |
460 | 6g | 3g | 49g | 45mg | 760mg | 3g | |
320 | 2g | 4g | 33g | 30mg | 620mg | 3g | |
430 | 4g | 2g | 45g | 25mg | 850mg | 0g | |
120 | 0g | 0g | 14g | 0mg | 0mg | 0g | |
100 | 0g | 23g | 0g | 0mg | 230mg | 20g | |
260 | 0g | 28g | 14g | 30mg | 790mg | 28g | |
280 | 0g | 3g | 28g | 0mg | 850mg | 3g | |
430 | 0g | 9g | 43g | 0mg | 940mg | 6g | |
360 | 0g | 5g | 12g | 5mg | 220mg | 4g |
Frequently Asked Questions
- Sliders: Sweet n' Sassy Sliders (4 Piece), 1200 cal
- Sandwiches: Turkey & Guacamole Sandwich (Small), 320 cal
- Beverages: Fuze Unsweetened Tea (12 oz), 0 cal
- Breakfast Burritos: Veggie Breakfast Burrito (Whole), 430 cal
- Breakfast Sandwiches: Veggie Breakfast Sandwich (Whole), 500 cal
- Breakfast Tacos: Veggie Breakfast Taco, 220 cal
- Salad Dressings: Balsamic Vinegar Dressing, 5 cal
- Pizza: Grilled Chicken Pesto Pizza (Regular), 910 cal
- Chips: Lays Baked Regular Chips, 140 cal
- Soup: Garden Vegetable Soup, 109 cal
- Desserts: Oatmeal Raisin Cookie, 150 cal
- Salads: Bread Stick, 40 cal
- Mac & Cheese: Double Cheese Mac (Pick 2), 415 cal
- Flatbreads: Italian Shrimp and Brisket Flatbread (Regular), 540 cal
- Breakfast Sides: Salsa, 20 cal
- Kids' Menu: Kids Apple Slices, 55 cal
- Sliders: Aloha Brisket Sliders (4 Piece), 1440 cal
- Sandwiches: Deluxe Original Sandwich (Small), 740 cal
- Beverages: Fuze Sweet Tea (20 oz), 160 cal
- Breakfast Burritos: Sausage Breakfast Burrito (Whole), 570 cal
- Breakfast Sandwiches: Sausage Breakfast Sandwich (Whole), 650 cal
- Breakfast Tacos: Ham Breakfast Taco, 290 cal
- Salad Dressings: Blue Cheese Dressing, 460 cal
- Pizza: Pepperoni Double Cheese Pizza (Regular), 980 cal
- Chips: Sour Cream & Onion Chips, 230 cal
- Soup: Corn Chowder Soup, 450 cal
- Desserts: Caramel Pecanbon, 1080 cal
- Salads: Chicken Caesar Salad (Regular), 680 cal
- Mac & Cheese: Poultry in Motion Mac (Regular), 1130 cal
- Flatbreads: Spicy Brisket Flatbread (Regular), 910 cal
- Breakfast Sides: Orange Juice, 70 cal
- Kids' Menu: Kids Pepperoni Pizza, 590 cal
- Sliders: Chipotle Angus Sliders (4 Piece), 80g protein
- Sandwiches: Tuscan Sandwich (Regular), 43g protein
- Beverages: Horizon Milk Horizon, 8g protein
- Breakfast Burritos: Sausage Breakfast Burrito (Whole), 29g protein
- Breakfast Sandwiches: Sausage Breakfast Sandwich (Whole), 36g protein
- Breakfast Tacos: Ham Breakfast Taco, 16g protein
- Salad Dressings: Blue Cheese Dressing, 6g protein
- Pizza: Grilled Chicken Pesto Pizza (Regular), 47g protein
- Chips: Sour Cream & Onion Chips, 3g protein
- Soup: Chicken Noodle Soup, 9g protein
- Desserts: Center of the Roll Cinnabon, 9g protein
- Salads: Southwestern Chicken Salad (Regular), 46g protein
- Mac & Cheese: Poultry in Motion Mac (Regular), 61g protein
- Flatbreads: Spicy Brisket Flatbread (Regular), 41g protein
- Breakfast Sides: Salsa, 1g protein
- Kids' Menu: Kids Mac n Cheese, 22g protein
Which foods have the least calories at Schlotzsky's?
The foods with the most calories at Schlotzsky's are:
Which foods have the most calories at Schlotzsky's?
The foods with the most calories at Schlotzsky's are:
Which foods have the most protein at Schlotzsky's?
The items with the most protein in every category at Schlotzsky's are: