Schlotzsky's Logo

Schlotzsky's Nutrition Facts and Calories

Looking for Schlotzsky's nutrition facts or Schlotzsky's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Schlotzsky's menu, so you can sort through and filter results based on your dietary needs.

All Categories

SlidersSandwichesBreakfast BurritosBreakfast SandwichesBreakfast TacosPizzaChipsSoupDessertsSaladsMac & CheeseFlatbreadsBreakfast SidesKids' MenuBeveragesSalad Dressings

Sliders

Aloha Brisket Sliders (4 Piece)
144068g80g96g260mg3320mg32g
Chipotle Angus Sliders (4 Piece)
124080g76g72g260mg2680mg24g
Sweet n' Sassy Sliders (4 Piece)
120064g116g56g240mg2720mg64g

Sandwiches

Angus Beef & Cheese Sandwich (Small)
54030g54g19g75mg1010mg4g
Bacon Grilled Cheese Sandwich (Regular)
66029g60g36g55mg1760mg7g
Beef Bacon Smokecheesy Sandwich (Small)
56035g53g22g95mg1410mg4g
Caprese Sandwich (Regular)
57018g64g27g50mg1060mg8g
Chicken Bacon Smokecheesy Sandwich (Small)
60034g51g30g85mg1180mg2g
Chipotle Chicken Sandwich (Small)
35019g53g7g35mg850mg4g
Classic Brisket Sandwich (Small)
52030g61g20g75mg1520mg5g
Cuban Brisket Sandwich (Small)
48032g54g16g75mg1710mg3g
Deluxe Original Sandwich (Small)
74040g54g39g140mg2650mg5g
Fiesta Chicken Sandwich (Small)
54030g52g23g85mg1240mg4g
French Dip Sandwich (Regular)
67040g59g22g90mg1630mg8g
Fresh Veggie Sandwich Sandwich (Small)
34014g48g10g20mg690mg3g
Ham & Cheese Original Sandwich (Small)
50027g53g17g70mg1470mg4g
Original Sandwich (Small)
57028g52g27g90mg1610mg3g
Rancher Sandwich (Small)
54032g51g25g85mg1600mg3g
Sicilian Sandwich (Regular)
73042g42g43g130mg3040mg5g
Smoked Turkey Breast Sandwich (Small)
33016g53g4g25mg940mg3g
Turkey Bacon Club Sandwich (Small)
51029g54g20g70mg1370mg4g
Turkey & Guacamole Sandwich (Small)
32018g50g7g25mg1120mg3g
Turkey Original Sandwich (Small)
59031g55g27g95mg1720mg4g
Tuscan Sandwich (Regular)
70043g49g35g100mg1820mg5g

Breakfast Burritos

Bacon Breakfast Burrito (Whole)
46022g41g22g240mg1060mg5g
Ham Breakfast Burrito (Whole)
49029g44g21g265mg1700mg7g
Sausage Breakfast Burrito (Whole)
57029g41g31g290mg1180mg5g
Veggie Breakfast Burrito (Whole)
43019g44g19g235mg880mg7g

Breakfast Sandwiches

Bacon Breakfast Sandwich (Whole)
50025g51g21g255mg660mg3g
Ham Breakfast Sandwich (Whole)
53030g50g22g270mg1070mg2g
Sausage Breakfast Sandwich (Whole)
65036g49g32g310mg960mg2g
Veggie Breakfast Sandwich (Whole)
50025g51g21g255mg660mg3g

Breakfast Tacos

Bacon Breakfast Taco
25013g18g14g125mg740mg3g
Ham Breakfast Taco
29016g18g17g150mg720mg3g
Sausage Breakfast Taco
25015g19g13g40mg710mg3g
Veggie Breakfast Taco
22010g21g10g120mg560mg5g

Pizza

BBQ Chicken & Jalapeno Pizza (Regular)
92046g148g21g100mg2820mg19g
Combination Special Pizza (Regular)
96035g119g38g75mg2040mg6g
Double Cheese Pizza (Regular)
92033g118g35g55mg2150mg7g
Fresh Veggie Pizza (Regular)
92033g118g35g55mg2150mg7g
Grilled Chicken Pesto Pizza (Regular)
91047g114g29g95mg2060mg4g
Pepperoni Double Cheese Pizza (Regular)
98039g115g42g95mg2000mg5g

Chips

BBQ Chips
2303g24g13g0mg300mg0g
Cracked Pepper Chips
2303g24g14g0mg290mg1g
Jalapeno Chips
2203g24g13g0mg360mg2g
Lays Baked Regular Chips
1402g26g4g0mg180mg3g
Regular Chips
2303g24g15g0mg220mg0g
Salt & Vinegar Chips
2302g24g13g0mg300mg2g
Sour Cream & Onion Chips
2303g23g13g0mg340mg2g

Soup

Black Eyed Pea Soup
45015g42g22g60mg1230mg3g
Broccoli Cheese Soup
1858g14g12g25mg1310mg6g
Butternut Squash Soup
3906g29g29g60mg990mg20g
Chicken and Wild Rice Soup
28013g25g14g55mg1180mg3g
Chicken & Dumpling Soup
1459g15g5g45mg990mg0g
Chicken Noodle Soup
1409g18g3g45mg1260mg3g
Chicken Tortilla Soup
31513g27g16g45mg1290mg3g
Chili Timberline Soup
38017g27g21g55mg1110mg9g
Corn Chowder Soup
4508g27g35g115mg1780mg6g
French Onion Soup
2353g17g11g30mg740mg9g
Garden Vegetable Soup
1093g22g0g0mg830mg7g
Loaded Potato Soup
38512g29g31g75mg1520mg6g
Tomato Basil Soup
3225g21g26g65mg840mg0g

Desserts

BonBite
4808g69g20g10mg410mg38g
Brownie
4205g46g23g85mg240mg30g
Caramel Pecanbon
108014g146g51g65mg950mg75g
Center of the Roll Cinnabon
7509g105g34g50mg640mg58g
Chocolate Chip Cookie
1602g24g7g10mg50mg15g
Chocolate Chunk Cookie
5403g74g27g40mg480mg43g
Classic Roll Cinnabon
88013g127g37g55mg820mg58g
Classic Roll Cinnapack
94013g134g41g60mg850mg65g
Minibon Cinnabon
3505g51g15g25mg330mg23g
Oatmeal Raisin Cookie
1502g24g5g10mg50mg10g
Sugar Cookie
1602g23g6g10mg65mg12g
Toffee Pretzel Cookie
5505g74g26g35mg770mg45g
White Chocolate Macadamia Nut Cookie
5506g70g28g35mg480mg39g

Salads

Bread Stick
401g7g1g0mg60mg0g
Chicken Caesar Salad (Regular)
68037g29g17g100mg1770mg4g
Cranberry, Apple & Pecan Chicken Salad (Regular)
64034g68g27g80mg1220mg40g
Fresh Kale & Grilled Chicken Salad (Regular)
63038g52g29g255mg1223mg34g
Garden Salad Salad (Regular)
451g9g2g0mg280mg2g
Southwestern Chicken Salad (Regular)
60046g44g29g120mg1260mg6g
Turkey Avocado Cobb Salad (Regular)
61038g42g33g250mg1880mg8g

Mac & Cheese

Brisketeer Mac (Regular)
109057g69g49g170mg1540mg2g
Double Cheese Mac (Pick 2)
41522g35g22g68mg595mg2g
Poultry in Motion Mac (Regular)
113061g70g47g175mg1600mg3g
Shrimply the Best Mac (Regular)
107056g71g45g210mg1160mg3g
Smokey Brisketeer Mac (Regular)
112057g74g50g170mg1680mg5g

Flatbreads

California Chicken Avocado Flatbread (Regular)
78041g49g49g105mg1170mg2g
Chipotle Shrimp Flatbread (Regular)
78026g49g55g115mg680mg2g
Italian Shrimp and Brisket Flatbread (Regular)
54027g60g23g85mg1050mg10g
Margherita Flatbread (Regular)
73022g72g38g55mg1110mg9g
Spicy Brisket Flatbread (Regular)
91041g48g63g110mg1430mg2g

Breakfast Sides

Hash Brown
601g8g5g0mg0mg0g
Mixed Fruit
200g6g0g0mg5mg6g
Orange Juice
701g18g0g0mg15mg14g
Salsa
201g4g0g0mg260mg0g

Kids' Menu

Kids Apple Slices
550g15g0g0mg0mg12g
Kids Cheese Pizza
54018g78g17g30mg960mg4g
Kids Chicken Sandwich
22011g40g1g15mg490mg3g
Kids Ham Sandwich
22011g40g2g15mg650mg3g
Kids Mac n Cheese
43022g34g23g70mg560mg1g
Kids Pepperoni Pizza
59020g78g22g40mg1160mg4g
Kids Turkey Sandwich
22010g40g2g10mg550mg3g

Beverages

Apple Juice
800g21g0g0mg15mg1g
Fuze Sweet Tea (20 oz)
1600g41g0g0mg60mg41g
Fuze Unsweetened Tea (12 oz)
00g0g0g0mg35mg0g
Horizon Chocolate Milk
1508g23g3g15mg180mg22g
Horizon Milk Horizon
908g13g3g10mg130mg12g

Salad Dressings

Balsamic Vinegar Dressing
50g2g0g0mg0mg2g
Blue Cheese Dressing
4606g3g49g45mg760mg3g
Buttermilk Ranch Dressing
3202g4g33g30mg620mg3g
Caesar Dressing
4304g2g45g25mg850mg0g
Extra Virgin Olive Oil Dressing
1200g0g14g0mg0mg0g
Fat Free Raspberry Dressing
1000g23g0g0mg230mg20g
Honey Dijon Dressing
2600g28g14g30mg790mg28g
Italian Dressing
2800g3g28g0mg850mg3g
Red Wine Vinaigrette Dressing
4300g9g43g0mg940mg6g
Thousand Island Dressing
3600g5g12g5mg220mg4g

Frequently Asked Questions

Which foods have the least calories at Schlotzsky's?

The foods with the most calories at Schlotzsky's are:
  • Sliders: Sweet n' Sassy Sliders (4 Piece), 1200 cal
  • Sandwiches: Turkey & Guacamole Sandwich (Small), 320 cal
  • Beverages: Fuze Unsweetened Tea (12 oz), 0 cal
  • Breakfast Burritos: Veggie Breakfast Burrito (Whole), 430 cal
  • Breakfast Sandwiches: Veggie Breakfast Sandwich (Whole), 500 cal
  • Breakfast Tacos: Veggie Breakfast Taco, 220 cal
  • Salad Dressings: Balsamic Vinegar Dressing, 5 cal
  • Pizza: Grilled Chicken Pesto Pizza (Regular), 910 cal
  • Chips: Lays Baked Regular Chips, 140 cal
  • Soup: Garden Vegetable Soup, 109 cal
  • Desserts: Oatmeal Raisin Cookie, 150 cal
  • Salads: Bread Stick, 40 cal
  • Mac & Cheese: Double Cheese Mac (Pick 2), 415 cal
  • Flatbreads: Italian Shrimp and Brisket Flatbread (Regular), 540 cal
  • Breakfast Sides: Salsa, 20 cal
  • Kids' Menu: Kids Apple Slices, 55 cal

    • Which foods have the most calories at Schlotzsky's?

    The foods with the most calories at Schlotzsky's are:
  • Sliders: Aloha Brisket Sliders (4 Piece), 1440 cal
  • Sandwiches: Deluxe Original Sandwich (Small), 740 cal
  • Beverages: Fuze Sweet Tea (20 oz), 160 cal
  • Breakfast Burritos: Sausage Breakfast Burrito (Whole), 570 cal
  • Breakfast Sandwiches: Sausage Breakfast Sandwich (Whole), 650 cal
  • Breakfast Tacos: Ham Breakfast Taco, 290 cal
  • Salad Dressings: Blue Cheese Dressing, 460 cal
  • Pizza: Pepperoni Double Cheese Pizza (Regular), 980 cal
  • Chips: Sour Cream & Onion Chips, 230 cal
  • Soup: Corn Chowder Soup, 450 cal
  • Desserts: Caramel Pecanbon, 1080 cal
  • Salads: Chicken Caesar Salad (Regular), 680 cal
  • Mac & Cheese: Poultry in Motion Mac (Regular), 1130 cal
  • Flatbreads: Spicy Brisket Flatbread (Regular), 910 cal
  • Breakfast Sides: Orange Juice, 70 cal
  • Kids' Menu: Kids Pepperoni Pizza, 590 cal

    • Which foods have the most protein at Schlotzsky's?

    The items with the most protein in every category at Schlotzsky's are:
  • Sliders: Chipotle Angus Sliders (4 Piece), 80g protein
  • Sandwiches: Tuscan Sandwich (Regular), 43g protein
  • Beverages: Horizon Milk Horizon, 8g protein
  • Breakfast Burritos: Sausage Breakfast Burrito (Whole), 29g protein
  • Breakfast Sandwiches: Sausage Breakfast Sandwich (Whole), 36g protein
  • Breakfast Tacos: Ham Breakfast Taco, 16g protein
  • Salad Dressings: Blue Cheese Dressing, 6g protein
  • Pizza: Grilled Chicken Pesto Pizza (Regular), 47g protein
  • Chips: Sour Cream & Onion Chips, 3g protein
  • Soup: Chicken Noodle Soup, 9g protein
  • Desserts: Center of the Roll Cinnabon, 9g protein
  • Salads: Southwestern Chicken Salad (Regular), 46g protein
  • Mac & Cheese: Poultry in Motion Mac (Regular), 61g protein
  • Flatbreads: Spicy Brisket Flatbread (Regular), 41g protein
  • Breakfast Sides: Salsa, 1g protein
  • Kids' Menu: Kids Mac n Cheese, 22g protein

    • The Healthy Fast Newsletter

    You'll be the first to know about new features, new restaurant data, and articles. You'll only get content that will help you become the healthiest version of yourself.