Schlotzsky's Nutrition | Healthy Fast Food

Name	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
Aloha Brisket Sliders (4 Piece)	1440 cal	68 g	80 g	96 g	260 mg	3320 mg	32 g
🍔 Angus Beef & Cheese Sandwich (Small)	540 cal	30 g	54 g	19 g	75 mg	1010 mg	4 g
🥤 Apple Juice	80 cal	0 g	21 g	0 g	0 mg	15 mg	1 g
🌯 Bacon Breakfast Burrito (Whole)	460 cal	22 g	41 g	22 g	240 mg	1060 mg	5 g
🍔 Bacon Breakfast Sandwich (Whole)	500 cal	25 g	51 g	21 g	255 mg	660 mg	3 g
🌮 Bacon Breakfast Taco	250 cal	13 g	18 g	14 g	125 mg	740 mg	3 g
🍔 Bacon Grilled Cheese Sandwich (Regular)	660 cal	29 g	60 g	36 g	55 mg	1760 mg	7 g
🥫 Balsamic Vinegar Dressing	5 cal	0 g	2 g	0 g	0 mg	0 mg	2 g
🍕 BBQ Chicken & Jalapeno Pizza (Regular)	920 cal	46 g	148 g	21 g	100 mg	2820 mg	19 g
BBQ Chips	230 cal	3 g	24 g	13 g	0 mg	300 mg	0 g
🍔 Beef Bacon Smokecheesy Sandwich (Small)	560 cal	35 g	53 g	22 g	95 mg	1410 mg	4 g
🍲 Black Eyed Pea Soup	450 cal	15 g	42 g	22 g	60 mg	1230 mg	3 g
🥫 Blue Cheese Dressing	460 cal	6 g	3 g	49 g	45 mg	760 mg	3 g
🧁 BonBite	480 cal	8 g	69 g	20 g	10 mg	410 mg	38 g
🥗 Bread Stick	40 cal	1 g	7 g	1 g	0 mg	60 mg	0 g
Brisketeer Mac (Regular)	1090 cal	57 g	69 g	49 g	170 mg	1540 mg	2 g
🍲 Broccoli Cheese Soup	185 cal	8 g	14 g	12 g	25 mg	1310 mg	6 g
🧁 Brownie	420 cal	5 g	46 g	23 g	85 mg	240 mg	30 g
🥫 Buttermilk Ranch Dressing	320 cal	2 g	4 g	33 g	30 mg	620 mg	3 g
🍲 Butternut Squash Soup	390 cal	6 g	29 g	29 g	60 mg	990 mg	20 g
🥫 Caesar Dressing	430 cal	4 g	2 g	45 g	25 mg	850 mg	0 g
🍞 California Chicken Avocado Flatbread (Regular)	780 cal	41 g	49 g	49 g	105 mg	1170 mg	2 g
🍔 Caprese Sandwich (Regular)	570 cal	18 g	64 g	27 g	50 mg	1060 mg	8 g
🧁 Caramel Pecanbon	1080 cal	14 g	146 g	51 g	65 mg	950 mg	75 g
🧁 Center of the Roll Cinnabon	750 cal	9 g	105 g	34 g	50 mg	640 mg	58 g
🍲 Chicken and Wild Rice Soup	280 cal	13 g	25 g	14 g	55 mg	1180 mg	3 g
🍔 Chicken Bacon Smokecheesy Sandwich (Small)	600 cal	34 g	51 g	30 g	85 mg	1180 mg	2 g
🥗 Chicken Caesar Salad (Regular)	680 cal	37 g	29 g	17 g	100 mg	1770 mg	4 g
🍲 Chicken & Dumpling Soup	145 cal	9 g	15 g	5 g	45 mg	990 mg	0 g
🍲 Chicken Noodle Soup	140 cal	9 g	18 g	3 g	45 mg	1260 mg	3 g
🍲 Chicken Tortilla Soup	315 cal	13 g	27 g	16 g	45 mg	1290 mg	3 g
🍲 Chili Timberline Soup	380 cal	17 g	27 g	21 g	55 mg	1110 mg	9 g
Chipotle Angus Sliders (4 Piece)	1240 cal	80 g	76 g	72 g	260 mg	2680 mg	24 g
🍔 Chipotle Chicken Sandwich (Small)	350 cal	19 g	53 g	7 g	35 mg	850 mg	4 g
🍞 Chipotle Shrimp Flatbread (Regular)	780 cal	26 g	49 g	55 g	115 mg	680 mg	2 g
🧁 Chocolate Chip Cookie	160 cal	2 g	24 g	7 g	10 mg	50 mg	15 g
🧁 Chocolate Chunk Cookie	540 cal	3 g	74 g	27 g	40 mg	480 mg	43 g
🍔 Classic Brisket Sandwich (Small)	520 cal	30 g	61 g	20 g	75 mg	1520 mg	5 g
🧁 Classic Roll Cinnabon	880 cal	13 g	127 g	37 g	55 mg	820 mg	58 g
🧁 Classic Roll Cinnapack	940 cal	13 g	134 g	41 g	60 mg	850 mg	65 g
🍕 Combination Special Pizza (Regular)	960 cal	35 g	119 g	38 g	75 mg	2040 mg	6 g
🍲 Corn Chowder Soup	450 cal	8 g	27 g	35 g	115 mg	1780 mg	6 g
Cracked Pepper Chips	230 cal	3 g	24 g	14 g	0 mg	290 mg	1 g
🥗 Cranberry, Apple & Pecan Chicken Salad (Regular)	640 cal	34 g	68 g	27 g	80 mg	1220 mg	40 g
🍔 Cuban Brisket Sandwich (Small)	480 cal	32 g	54 g	16 g	75 mg	1710 mg	3 g
🍔 Deluxe Original Sandwich (Small)	740 cal	40 g	54 g	39 g	140 mg	2650 mg	5 g
Double Cheese Mac (Pick 2)	415 cal	22 g	35 g	22 g	68 mg	595 mg	2 g
🍕 Double Cheese Pizza (Regular)	920 cal	33 g	118 g	35 g	55 mg	2150 mg	7 g
🥫 Extra Virgin Olive Oil Dressing	120 cal	0 g	0 g	14 g	0 mg	0 mg	0 g
🥫 Fat Free Raspberry Dressing	100 cal	0 g	23 g	0 g	0 mg	230 mg	20 g
🍔 Fiesta Chicken Sandwich (Small)	540 cal	30 g	52 g	23 g	85 mg	1240 mg	4 g
🍔 French Dip Sandwich (Regular)	670 cal	40 g	59 g	22 g	90 mg	1630 mg	8 g
🍲 French Onion Soup	235 cal	3 g	17 g	11 g	30 mg	740 mg	9 g
🥗 Fresh Kale & Grilled Chicken Salad (Regular)	630 cal	38 g	52 g	29 g	255 mg	1223 mg	34 g
🍕 Fresh Veggie Pizza (Regular)	920 cal	33 g	118 g	35 g	55 mg	2150 mg	7 g
🍔 Fresh Veggie Sandwich Sandwich (Small)	340 cal	14 g	48 g	10 g	20 mg	690 mg	3 g
🥤 Fuze Sweet Tea (20 oz)	160 cal	0 g	41 g	0 g	0 mg	60 mg	41 g
🥤 Fuze Unsweetened Tea (12 oz)	0 cal	0 g	0 g	0 g	0 mg	35 mg	0 g
🥗 Garden Salad Salad (Regular)	45 cal	1 g	9 g	2 g	0 mg	280 mg	2 g
🍲 Garden Vegetable Soup	109 cal	3 g	22 g	0 g	0 mg	830 mg	7 g
🍕 Grilled Chicken Pesto Pizza (Regular)	910 cal	47 g	114 g	29 g	95 mg	2060 mg	4 g
🌯 Ham Breakfast Burrito (Whole)	490 cal	29 g	44 g	21 g	265 mg	1700 mg	7 g
🍔 Ham Breakfast Sandwich (Whole)	530 cal	30 g	50 g	22 g	270 mg	1070 mg	2 g
🌮 Ham Breakfast Taco	290 cal	16 g	18 g	17 g	150 mg	720 mg	3 g
🍔 Ham & Cheese Original Sandwich (Small)	500 cal	27 g	53 g	17 g	70 mg	1470 mg	4 g
🍢 Hash Brown	60 cal	1 g	8 g	5 g	0 mg	0 mg	0 g
🥫 Honey Dijon Dressing	260 cal	0 g	28 g	14 g	30 mg	790 mg	28 g
🥤 Horizon Chocolate Milk	150 cal	8 g	23 g	3 g	15 mg	180 mg	22 g
🥤 Horizon Milk Horizon	90 cal	8 g	13 g	3 g	10 mg	130 mg	12 g
🥫 Italian Dressing	280 cal	0 g	3 g	28 g	0 mg	850 mg	3 g
🍞 Italian Shrimp and Brisket Flatbread (Regular)	540 cal	27 g	60 g	23 g	85 mg	1050 mg	10 g
Jalapeno Chips	220 cal	3 g	24 g	13 g	0 mg	360 mg	2 g
👶 Kids Apple Slices	55 cal	0 g	15 g	0 g	0 mg	0 mg	12 g
👶 Kids Cheese Pizza	540 cal	18 g	78 g	17 g	30 mg	960 mg	4 g
👶 Kids Chicken Sandwich	220 cal	11 g	40 g	1 g	15 mg	490 mg	3 g
👶 Kids Ham Sandwich	220 cal	11 g	40 g	2 g	15 mg	650 mg	3 g
👶 Kids Mac n Cheese	430 cal	22 g	34 g	23 g	70 mg	560 mg	1 g
👶 Kids Pepperoni Pizza	590 cal	20 g	78 g	22 g	40 mg	1160 mg	4 g
👶 Kids Turkey Sandwich	220 cal	10 g	40 g	2 g	10 mg	550 mg	3 g
Lays Baked Regular Chips	140 cal	2 g	26 g	4 g	0 mg	180 mg	3 g
🍲 Loaded Potato Soup	385 cal	12 g	29 g	31 g	75 mg	1520 mg	6 g
🍞 Margherita Flatbread (Regular)	730 cal	22 g	72 g	38 g	55 mg	1110 mg	9 g
🧁 Minibon Cinnabon	350 cal	5 g	51 g	15 g	25 mg	330 mg	23 g
🍢 Mixed Fruit	20 cal	0 g	6 g	0 g	0 mg	5 mg	6 g
🧁 Oatmeal Raisin Cookie	150 cal	2 g	24 g	5 g	10 mg	50 mg	10 g
🍢 Orange Juice	70 cal	1 g	18 g	0 g	0 mg	15 mg	14 g
🍔 Original Sandwich (Small)	570 cal	28 g	52 g	27 g	90 mg	1610 mg	3 g
🍕 Pepperoni Double Cheese Pizza (Regular)	980 cal	39 g	115 g	42 g	95 mg	2000 mg	5 g
Poultry in Motion Mac (Regular)	1130 cal	61 g	70 g	47 g	175 mg	1600 mg	3 g
🍔 Rancher Sandwich (Small)	540 cal	32 g	51 g	25 g	85 mg	1600 mg	3 g
🥫 Red Wine Vinaigrette Dressing	430 cal	0 g	9 g	43 g	0 mg	940 mg	6 g
Regular Chips	230 cal	3 g	24 g	15 g	0 mg	220 mg	0 g
🍢 Salsa	20 cal	1 g	4 g	0 g	0 mg	260 mg	0 g
Salt & Vinegar Chips	230 cal	2 g	24 g	13 g	0 mg	300 mg	2 g
🌯 Sausage Breakfast Burrito (Whole)	570 cal	29 g	41 g	31 g	290 mg	1180 mg	5 g
🍔 Sausage Breakfast Sandwich (Whole)	650 cal	36 g	49 g	32 g	310 mg	960 mg	2 g
🌮 Sausage Breakfast Taco	250 cal	15 g	19 g	13 g	40 mg	710 mg	3 g
Shrimply the Best Mac (Regular)	1070 cal	56 g	71 g	45 g	210 mg	1160 mg	3 g
🍔 Sicilian Sandwich (Regular)	730 cal	42 g	42 g	43 g	130 mg	3040 mg	5 g
🍔 Smoked Turkey Breast Sandwich (Small)	330 cal	16 g	53 g	4 g	25 mg	940 mg	3 g
Smokey Brisketeer Mac (Regular)	1120 cal	57 g	74 g	50 g	170 mg	1680 mg	5 g
Sour Cream & Onion Chips	230 cal	3 g	23 g	13 g	0 mg	340 mg	2 g
🥗 Southwestern Chicken Salad (Regular)	600 cal	46 g	44 g	29 g	120 mg	1260 mg	6 g
🍞 Spicy Brisket Flatbread (Regular)	910 cal	41 g	48 g	63 g	110 mg	1430 mg	2 g
🧁 Sugar Cookie	160 cal	2 g	23 g	6 g	10 mg	65 mg	12 g
Sweet n' Sassy Sliders (4 Piece)	1200 cal	64 g	116 g	56 g	240 mg	2720 mg	64 g
🥫 Thousand Island Dressing	360 cal	0 g	5 g	12 g	5 mg	220 mg	4 g
🧁 Toffee Pretzel Cookie	550 cal	5 g	74 g	26 g	35 mg	770 mg	45 g
🍲 Tomato Basil Soup	322 cal	5 g	21 g	26 g	65 mg	840 mg	0 g
🥗 Turkey Avocado Cobb Salad (Regular)	610 cal	38 g	42 g	33 g	250 mg	1880 mg	8 g
🍔 Turkey Bacon Club Sandwich (Small)	510 cal	29 g	54 g	20 g	70 mg	1370 mg	4 g
🍔 Turkey & Guacamole Sandwich (Small)	320 cal	18 g	50 g	7 g	25 mg	1120 mg	3 g
🍔 Turkey Original Sandwich (Small)	590 cal	31 g	55 g	27 g	95 mg	1720 mg	4 g
🍔 Tuscan Sandwich (Regular)	700 cal	43 g	49 g	35 g	100 mg	1820 mg	5 g
🌯 Veggie Breakfast Burrito (Whole)	430 cal	19 g	44 g	19 g	235 mg	880 mg	7 g
🍔 Veggie Breakfast Sandwich (Whole)	500 cal	25 g	51 g	21 g	255 mg	660 mg	3 g
🌮 Veggie Breakfast Taco	220 cal	10 g	21 g	10 g	120 mg	560 mg	5 g
🧁 White Chocolate Macadamia Nut Cookie	550 cal	6 g	70 g	28 g	35 mg	480 mg	39 g

Schlotzsky's Menu Nutrition Facts & Calories