Schlotzsky's Nutrition Facts and Calories
Sliders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Aloha Brisket Sliders (4 Piece)
1440
68g
80g
96g
3320mg
32g
0g
260mg
0.047
0.85
Chipotle Angus Sliders (4 Piece)
1240
80g
76g
72g
2680mg
24g
0g
260mg
0.065
1.05
Sweet n' Sassy Sliders (4 Piece)
1200
64g
116g
56g
2720mg
64g
0g
240mg
0.053
0.55
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Angus Beef & Cheese Sandwich (Small)
540
30g
54g
19g
1010mg
4g
3g
75mg
0.056
0.56
Bacon Grilled Cheese Sandwich (Regular)
660
29g
60g
36g
1760mg
7g
7g
55mg
0.044
0.48
Beef Bacon Smokecheesy Sandwich (Small)
560
35g
53g
22g
1410mg
4g
3g
95mg
0.063
0.66
Caprese Sandwich (Regular)
570
18g
64g
27g
1060mg
8g
7g
50mg
0.032
0.28
Chicken Bacon Smokecheesy Sandwich (Small)
600
34g
51g
30g
1180mg
2g
2g
85mg
0.057
0.67
Chipotle Chicken Sandwich (Small)
350
19g
53g
7g
850mg
4g
3g
35mg
0.054
0.36
Classic Brisket Sandwich (Small)
520
30g
61g
20g
1520mg
5g
3g
75mg
0.058
0.49
Cuban Brisket Sandwich (Small)
480
32g
54g
16g
1710mg
3g
2g
75mg
0.067
0.59
Deluxe Original Sandwich (Small)
740
40g
54g
39g
2650mg
5g
3g
140mg
0.054
0.74
Fiesta Chicken Sandwich (Small)
540
30g
52g
23g
1240mg
4g
3g
85mg
0.056
0.58
French Dip Sandwich (Regular)
670
40g
59g
22g
1630mg
8g
3g
90mg
0.060
0.68
Fresh Veggie Sandwich Sandwich (Small)
340
14g
48g
10g
690mg
3g
3g
20mg
0.041
0.29
Ham & Cheese Original Sandwich (Small)
500
27g
53g
17g
1470mg
4g
3g
70mg
0.054
0.51
Original Sandwich (Small)
570
28g
52g
27g
1610mg
3g
3g
90mg
0.049
0.54
Rancher Sandwich (Small)
540
32g
51g
25g
1600mg
3g
3g
85mg
0.059
0.63
Sicilian Sandwich (Regular)
730
42g
42g
43g
3040mg
5g
2g
130mg
0.058
1.00
Smoked Turkey Breast Sandwich (Small)
330
16g
53g
3.5g
940mg
3g
3g
25mg
0.048
0.30
Turkey Bacon Club Sandwich (Small)
510
29g
54g
20g
1370mg
4g
4g
70mg
0.057
0.54
Turkey & Guacamole Sandwich (Small)
320
18g
50g
7g
1120mg
3g
4g
25mg
0.056
0.36
Turkey Original Sandwich (Small)
590
31g
55g
27g
1720mg
4g
4g
95mg
0.053
0.56
Tuscan Sandwich (Regular)
700
43g
49g
35g
1820mg
5g
7g
100mg
0.061
0.88
Breakfast Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Breakfast Burrito (Whole)
460
22g
41g
22g
1060mg
5g
5g
240mg
0.048
0.54
Ham Breakfast Burrito (Whole)
490
29g
44g
21g
1700mg
7g
5g
265mg
0.059
0.66
Sausage Breakfast Burrito (Whole)
570
29g
41g
31g
1180mg
5g
5g
290mg
0.051
0.71
Veggie Breakfast Burrito (Whole)
430
19g
44g
19g
880mg
7g
6g
235mg
0.044
0.43
Breakfast Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Breakfast Sandwich (Whole)
500
25g
51g
21g
660mg
3g
3g
255mg
0.050
0.49
Ham Breakfast Sandwich (Whole)
530
30g
50g
22g
1070mg
2g
2g
270mg
0.057
0.60
Sausage Breakfast Sandwich (Whole)
650
36g
49g
32g
960mg
2g
2g
310mg
0.055
0.73
Veggie Breakfast Sandwich (Whole)
500
25g
51g
21g
660mg
3g
3g
255mg
0.050
0.49
Breakfast Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Breakfast Taco
250
13g
18g
14g
740mg
3g
2g
125mg
0.052
0.72
Ham Breakfast Taco
290
16g
18g
17g
720mg
3g
2g
150mg
0.055
0.89
Sausage Breakfast Taco
250
15g
19g
13g
710mg
3g
2g
40mg
0.060
0.79
Veggie Breakfast Taco
220
10g
21g
10g
560mg
5g
2g
120mg
0.045
0.48
Pizza
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Chicken & Jalapeno Pizza (Regular)
920
46g
148g
21g
2820mg
19g
5g
100mg
0.050
0.31
Combination Special Pizza (Regular)
960
35g
119g
38g
2040mg
6g
7g
75mg
0.036
0.29
Double Cheese Pizza (Regular)
920
33g
118g
35g
2150mg
7g
7g
55mg
0.036
0.28
Fresh Veggie Pizza (Regular)
920
33g
118g
35g
2150mg
7g
7g
55mg
0.036
0.28
Grilled Chicken Pesto Pizza (Regular)
910
47g
114g
29g
2060mg
4g
6g
95mg
0.052
0.41
Pepperoni Double Cheese Pizza (Regular)
980
39g
115g
42g
2000mg
5g
6g
95mg
0.040
0.34
Chips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Chips
230
3g
24g
13g
300mg
0g
2g
0mg
0.013
0.13
Cracked Pepper Chips
230
3g
24g
14g
290mg
1g
2g
0mg
0.013
0.13
Jalapeno Chips
220
3g
24g
13g
360mg
2g
2g
0mg
0.014
0.13
Lays Baked Regular Chips
140
2g
26g
4g
180mg
3g
2g
0mg
0.014
0.08
Regular Chips
230
3g
24g
15g
220mg
0g
2g
0mg
0.013
0.13
Salt & Vinegar Chips
230
2g
24g
13g
300mg
2g
1g
0mg
0.009
0.08
Sour Cream & Onion Chips
230
3g
23g
13g
340mg
2g
1g
0mg
0.013
0.13
Soup
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Eyed Pea Soup
450
15g
42g
22g
1230mg
3g
0g
60mg
0.033
0.36
Broccoli Cheese Soup
185
8g
14g
12g
1310mg
6g
0g
25mg
0.043
0.57
Butternut Squash Soup
390
6g
29g
29g
990mg
20g
0g
60mg
0.015
0.21
Chicken and Wild Rice Soup
280
13g
25g
14g
1180mg
3g
0g
55mg
0.046
0.52
Chicken & Dumpling Soup
145
9g
15g
4.5g
990mg
0g
0g
45mg
0.062
0.60
Chicken Noodle Soup
140
9g
18g
3g
1260mg
3g
0g
45mg
0.064
0.50
Chicken Tortilla Soup
315
13g
27g
16g
1290mg
3g
1g
45mg
0.041
0.48
Chili Timberline Soup
380
17g
27g
21g
1110mg
9g
6g
55mg
0.045
0.63
Corn Chowder Soup
450
8g
27g
35g
1780mg
6g
3g
115mg
0.018
0.30
French Onion Soup
235
3g
17g
11g
740mg
9g
3g
30mg
0.013
0.18
Garden Vegetable Soup
109
3g
22g
0g
830mg
7g
3g
0mg
0.028
0.14
Loaded Potato Soup
385
12g
29g
31g
1520mg
6g
3g
75mg
0.031
0.41
Tomato Basil Soup
322
5g
21g
26g
840mg
0g
3g
65mg
0.016
0.24
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BonBite
480
8g
69g
20g
410mg
38g
4g
10mg
0.017
0.12
Brownie
420
5g
46g
23g
240mg
30g
3g
85mg
0.012
0.11
Caramel Pecanbon
1080
14g
146g
51g
950mg
75g
3g
65mg
0.013
0.10
Center of the Roll Cinnabon
750
9g
105g
34g
640mg
58g
2g
50mg
0.012
0.09
Chocolate Chip Cookie
160
2g
24g
7g
50mg
15g
1g
10mg
0.013
0.08
Chocolate Chunk Cookie
540
3g
74g
27g
480mg
43g
2g
40mg
0.006
0.04
Classic Roll Cinnabon
880
13g
127g
37g
820mg
58g
2g
55mg
0.015
0.10
Classic Roll Cinnapack
940
13g
134g
41g
850mg
65g
2g
60mg
0.014
0.10
Minibon Cinnabon
350
5g
51g
15g
330mg
23g
1g
25mg
0.014
0.10
Oatmeal Raisin Cookie
150
2g
24g
4.5g
50mg
10g
1g
10mg
0.013
0.08
Sugar Cookie
160
2g
23g
6g
65mg
12g
0g
10mg
0.013
0.09
Toffee Pretzel Cookie
550
5g
74g
26g
770mg
45g
1g
35mg
0.009
0.07
White Chocolate Macadamia Nut Cookie
550
6g
70g
28g
480mg
39g
1g
35mg
0.011
0.09
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bread Stick
40
1g
7g
1g
60mg
0g
0g
0mg
0.025
0.14
Chicken Caesar Salad (Regular)
680
37g
29g
17g
1770mg
4g
2g
100mg
0.054
1.28
Cranberry, Apple & Pecan Chicken Salad (Regular)
640
34g
68g
27g
1220mg
40g
7g
80mg
0.053
0.50
Fresh Kale & Grilled Chicken Salad (Regular)
630
38g
52g
29g
1223mg
34g
7g
255mg
0.060
0.73
Garden Salad Salad (Regular)
45
1g
9g
1.5g
280mg
2g
2g
0mg
0.022
0.11
Southwestern Chicken Salad (Regular)
600
46g
44g
29g
1260mg
6g
8g
120mg
0.077
1.05
Turkey Avocado Cobb Salad (Regular)
610
38g
42g
33g
1880mg
8g
12g
250mg
0.062
0.90
Mac & Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brisketeer Mac (Regular)
1090
57g
69g
49g
1540mg
2g
4g
170mg
0.052
0.83
Double Cheese Mac (Pick 2)
415
22g
35g
21.5g
595mg
2g
2g
68mg
0.053
0.63
Poultry in Motion Mac (Regular)
1130
61g
70g
47g
1600mg
3g
4g
175mg
0.054
0.87
Shrimply the Best Mac (Regular)
1070
56g
71g
45g
1160mg
3g
4g
210mg
0.052
0.79
Smokey Brisketeer Mac (Regular)
1120
57g
74g
50g
1680mg
5g
4g
170mg
0.051
0.77
Flatbreads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
California Chicken Avocado Flatbread (Regular)
780
41g
49g
49g
1170mg
2g
7g
105mg
0.053
0.84
Chipotle Shrimp Flatbread (Regular)
780
26g
49g
55g
680mg
2g
4g
115mg
0.033
0.53
Italian Shrimp and Brisket Flatbread (Regular)
540
27g
60g
23g
1050mg
10g
2g
85mg
0.050
0.45
Margherita Flatbread (Regular)
730
22g
72g
38g
1110mg
9g
8g
55mg
0.030
0.31
Spicy Brisket Flatbread (Regular)
910
41g
48g
63g
1430mg
2g
3g
110mg
0.045
0.85
Breakfast Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Brown
60
1g
8g
5g
0mg
0g
1g
0mg
0.017
0.13
Mixed Fruit
20
0g
6g
0g
5mg
6g
1g
0mg
0.000
0.00
Orange Juice
70
1g
18g
0g
15mg
14g
0g
0mg
0.014
0.06
Salsa
20
1g
4g
0g
260mg
0g
1g
0mg
0.050
0.25
Kids' Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Apple Slices
55
0g
15g
0g
0mg
12g
0g
0mg
0.000
0.00
Kids Cheese Pizza
540
18g
78g
17g
960mg
4g
4g
30mg
0.033
0.23
Kids Chicken Sandwich
220
11g
40g
1g
490mg
3g
3g
15mg
0.050
0.28
Kids Ham Sandwich
220
11g
40g
2g
650mg
3g
3g
15mg
0.050
0.28
Kids Mac n Cheese
430
22g
34g
23g
560mg
1g
2g
70mg
0.051
0.65
Kids Pepperoni Pizza
590
20g
78g
22g
1160mg
4g
4g
40mg
0.034
0.26
Kids Turkey Sandwich
220
10g
40g
1.5g
550mg
3g
3g
10mg
0.045
0.25
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Juice
80
0g
21g
0g
15mg
1g
0g
0mg
0.000
0.00
Fuze Sweet Tea (20 oz)
160
0g
41g
0g
60mg
41g
0g
0mg
0.000
0.00
Fuze Unsweetened Tea (12 oz)
0
0g
0g
0g
35mg
0g
0g
0mg
-
-
Horizon Chocolate Milk
150
8g
23g
2.5g
180mg
22g
0g
15mg
0.053
0.35
Horizon Milk Horizon
90
8g
13g
2.5g
130mg
12g
0g
10mg
0.089
0.62
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinegar Dressing
5
0g
2g
0g
0mg
2g
0g
0mg
0.000
0.00
Blue Cheese Dressing
460
6g
3g
49g
760mg
3g
0g
45mg
0.013
2.00
Buttermilk Ranch Dressing
320
2g
4g
33g
620mg
3g
0g
30mg
0.006
0.50
Caesar Dressing
430
4g
2g
45g
850mg
0g
0g
25mg
0.009
2.00
Extra Virgin Olive Oil Dressing
120
0g
0g
14g
0mg
0g
0g
0mg
0.000
-
Fat Free Raspberry Dressing
100
0g
23g
0g
230mg
20g
0g
0mg
0.000
0.00
Honey Dijon Dressing
260
0g
28g
14g
790mg
28g
0g
30mg
0.000
0.00
Italian Dressing
280
0g
3g
28g
850mg
3g
0g
0mg
0.000
0.00
Red Wine Vinaigrette Dressing
430
0g
9g
43g
940mg
6g
0g
0mg
0.000
0.00
Thousand Island Dressing
360
0g
5g
12g
220mg
4g
0g
5mg
0.000
0.00
Frequently Asked Questions about Schlotzsky's Nutrition
What is the lowest calorie item at Schlotzsky's?
The Fuze Unsweetened Tea (12 oz) with only 0 calories.