Schlotzsky's Nutrition Facts and Calories
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1440 | 68g | 80g | 96g | 260mg | 3320mg | 32g | |
1240 | 80g | 76g | 72g | 260mg | 2680mg | 24g | |
1200 | 64g | 116g | 56g | 240mg | 2720mg | 64g |
Sandwiches
540 | 30g | 54g | 19g | 75mg | 1010mg | 4g | |
660 | 29g | 60g | 36g | 55mg | 1760mg | 7g | |
560 | 35g | 53g | 22g | 95mg | 1410mg | 4g | |
570 | 18g | 64g | 27g | 50mg | 1060mg | 8g | |
600 | 34g | 51g | 30g | 85mg | 1180mg | 2g | |
350 | 19g | 53g | 7g | 35mg | 850mg | 4g | |
520 | 30g | 61g | 20g | 75mg | 1520mg | 5g | |
480 | 32g | 54g | 16g | 75mg | 1710mg | 3g | |
740 | 40g | 54g | 39g | 140mg | 2650mg | 5g | |
540 | 30g | 52g | 23g | 85mg | 1240mg | 4g | |
670 | 40g | 59g | 22g | 90mg | 1630mg | 8g | |
340 | 14g | 48g | 10g | 20mg | 690mg | 3g | |
500 | 27g | 53g | 17g | 70mg | 1470mg | 4g | |
570 | 28g | 52g | 27g | 90mg | 1610mg | 3g | |
540 | 32g | 51g | 25g | 85mg | 1600mg | 3g | |
730 | 42g | 42g | 43g | 130mg | 3040mg | 5g | |
330 | 16g | 53g | 4g | 25mg | 940mg | 3g | |
510 | 29g | 54g | 20g | 70mg | 1370mg | 4g | |
320 | 18g | 50g | 7g | 25mg | 1120mg | 3g | |
590 | 31g | 55g | 27g | 95mg | 1720mg | 4g | |
700 | 43g | 49g | 35g | 100mg | 1820mg | 5g |
Breakfast Burritos
460 | 22g | 41g | 22g | 240mg | 1060mg | 5g | |
490 | 29g | 44g | 21g | 265mg | 1700mg | 7g | |
570 | 29g | 41g | 31g | 290mg | 1180mg | 5g | |
430 | 19g | 44g | 19g | 235mg | 880mg | 7g |
Breakfast Sandwiches
500 | 25g | 51g | 21g | 255mg | 660mg | 3g | |
530 | 30g | 50g | 22g | 270mg | 1070mg | 2g | |
650 | 36g | 49g | 32g | 310mg | 960mg | 2g | |
500 | 25g | 51g | 21g | 255mg | 660mg | 3g |
Breakfast Tacos
250 | 13g | 18g | 14g | 125mg | 740mg | 3g | |
290 | 16g | 18g | 17g | 150mg | 720mg | 3g | |
250 | 15g | 19g | 13g | 40mg | 710mg | 3g | |
220 | 10g | 21g | 10g | 120mg | 560mg | 5g |
Pizza
920 | 46g | 148g | 21g | 100mg | 2820mg | 19g | |
960 | 35g | 119g | 38g | 75mg | 2040mg | 6g | |
920 | 33g | 118g | 35g | 55mg | 2150mg | 7g | |
920 | 33g | 118g | 35g | 55mg | 2150mg | 7g | |
910 | 47g | 114g | 29g | 95mg | 2060mg | 4g | |
980 | 39g | 115g | 42g | 95mg | 2000mg | 5g |
Chips
230 | 3g | 24g | 13g | 0mg | 300mg | 0g | |
230 | 3g | 24g | 14g | 0mg | 290mg | 1g | |
220 | 3g | 24g | 13g | 0mg | 360mg | 2g | |
140 | 2g | 26g | 4g | 0mg | 180mg | 3g | |
230 | 3g | 24g | 15g | 0mg | 220mg | 0g | |
230 | 2g | 24g | 13g | 0mg | 300mg | 2g | |
230 | 3g | 23g | 13g | 0mg | 340mg | 2g |
Soup
450 | 15g | 42g | 22g | 60mg | 1230mg | 3g | |
185 | 8g | 14g | 12g | 25mg | 1310mg | 6g | |
390 | 6g | 29g | 29g | 60mg | 990mg | 20g | |
280 | 13g | 25g | 14g | 55mg | 1180mg | 3g | |
145 | 9g | 15g | 5g | 45mg | 990mg | 0g | |
140 | 9g | 18g | 3g | 45mg | 1260mg | 3g | |
315 | 13g | 27g | 16g | 45mg | 1290mg | 3g | |
380 | 17g | 27g | 21g | 55mg | 1110mg | 9g | |
450 | 8g | 27g | 35g | 115mg | 1780mg | 6g | |
235 | 3g | 17g | 11g | 30mg | 740mg | 9g | |
109 | 3g | 22g | 0g | 0mg | 830mg | 7g | |
385 | 12g | 29g | 31g | 75mg | 1520mg | 6g | |
322 | 5g | 21g | 26g | 65mg | 840mg | 0g |
Desserts
480 | 8g | 69g | 20g | 10mg | 410mg | 38g | |
420 | 5g | 46g | 23g | 85mg | 240mg | 30g | |
1080 | 14g | 146g | 51g | 65mg | 950mg | 75g | |
750 | 9g | 105g | 34g | 50mg | 640mg | 58g | |
160 | 2g | 24g | 7g | 10mg | 50mg | 15g | |
540 | 3g | 74g | 27g | 40mg | 480mg | 43g | |
880 | 13g | 127g | 37g | 55mg | 820mg | 58g | |
940 | 13g | 134g | 41g | 60mg | 850mg | 65g | |
350 | 5g | 51g | 15g | 25mg | 330mg | 23g | |
150 | 2g | 24g | 5g | 10mg | 50mg | 10g | |
160 | 2g | 23g | 6g | 10mg | 65mg | 12g | |
550 | 5g | 74g | 26g | 35mg | 770mg | 45g | |
550 | 6g | 70g | 28g | 35mg | 480mg | 39g |
Salads
40 | 1g | 7g | 1g | 0mg | 60mg | 0g | |
680 | 37g | 29g | 17g | 100mg | 1770mg | 4g | |
640 | 34g | 68g | 27g | 80mg | 1220mg | 40g | |
630 | 38g | 52g | 29g | 255mg | 1223mg | 34g | |
45 | 1g | 9g | 2g | 0mg | 280mg | 2g | |
600 | 46g | 44g | 29g | 120mg | 1260mg | 6g | |
610 | 38g | 42g | 33g | 250mg | 1880mg | 8g |
Mac & Cheese
1090 | 57g | 69g | 49g | 170mg | 1540mg | 2g | |
415 | 22g | 35g | 22g | 68mg | 595mg | 2g | |
1130 | 61g | 70g | 47g | 175mg | 1600mg | 3g | |
1070 | 56g | 71g | 45g | 210mg | 1160mg | 3g | |
1120 | 57g | 74g | 50g | 170mg | 1680mg | 5g |
Flatbreads
780 | 41g | 49g | 49g | 105mg | 1170mg | 2g | |
780 | 26g | 49g | 55g | 115mg | 680mg | 2g | |
540 | 27g | 60g | 23g | 85mg | 1050mg | 10g | |
730 | 22g | 72g | 38g | 55mg | 1110mg | 9g | |
910 | 41g | 48g | 63g | 110mg | 1430mg | 2g |
Breakfast Sides
60 | 1g | 8g | 5g | 0mg | 0mg | 0g | |
20 | 0g | 6g | 0g | 0mg | 5mg | 6g | |
70 | 1g | 18g | 0g | 0mg | 15mg | 14g | |
20 | 1g | 4g | 0g | 0mg | 260mg | 0g |
Kids' Menu
55 | 0g | 15g | 0g | 0mg | 0mg | 12g | |
540 | 18g | 78g | 17g | 30mg | 960mg | 4g | |
220 | 11g | 40g | 1g | 15mg | 490mg | 3g | |
220 | 11g | 40g | 2g | 15mg | 650mg | 3g | |
430 | 22g | 34g | 23g | 70mg | 560mg | 1g | |
590 | 20g | 78g | 22g | 40mg | 1160mg | 4g | |
220 | 10g | 40g | 2g | 10mg | 550mg | 3g |
Beverages
80 | 0g | 21g | 0g | 0mg | 15mg | 1g | |
160 | 0g | 41g | 0g | 0mg | 60mg | 41g | |
0 | 0g | 0g | 0g | 0mg | 35mg | 0g | |
150 | 8g | 23g | 3g | 15mg | 180mg | 22g | |
90 | 8g | 13g | 3g | 10mg | 130mg | 12g |
Salad Dressings
5 | 0g | 2g | 0g | 0mg | 0mg | 2g | |
460 | 6g | 3g | 49g | 45mg | 760mg | 3g | |
320 | 2g | 4g | 33g | 30mg | 620mg | 3g | |
430 | 4g | 2g | 45g | 25mg | 850mg | 0g | |
120 | 0g | 0g | 14g | 0mg | 0mg | 0g | |
100 | 0g | 23g | 0g | 0mg | 230mg | 20g | |
260 | 0g | 28g | 14g | 30mg | 790mg | 28g | |
280 | 0g | 3g | 28g | 0mg | 850mg | 3g | |
430 | 0g | 9g | 43g | 0mg | 940mg | 6g | |
360 | 0g | 5g | 12g | 5mg | 220mg | 4g |
Frequently Asked Questions
- Sliders: Sweet n' Sassy Sliders (4 Piece), 1200 cal
- Sandwiches: Turkey & Guacamole Sandwich (Small), 320 cal
- Beverages: Fuze Unsweetened Tea (12 oz), 0 cal
- Breakfast Burritos: Veggie Breakfast Burrito (Whole), 430 cal
- Breakfast Sandwiches: Veggie Breakfast Sandwich (Whole), 500 cal
- Breakfast Tacos: Veggie Breakfast Taco, 220 cal
- Salad Dressings: Balsamic Vinegar Dressing, 5 cal
- Pizza: Grilled Chicken Pesto Pizza (Regular), 910 cal
- Chips: Lays Baked Regular Chips, 140 cal
- Soup: Garden Vegetable Soup, 109 cal
- Desserts: Oatmeal Raisin Cookie, 150 cal
- Salads: Bread Stick, 40 cal
- Mac & Cheese: Double Cheese Mac (Pick 2), 415 cal
- Flatbreads: Italian Shrimp and Brisket Flatbread (Regular), 540 cal
- Breakfast Sides: Salsa, 20 cal
- Kids' Menu: Kids Apple Slices, 55 cal
- Sliders: Aloha Brisket Sliders (4 Piece), 1440 cal
- Sandwiches: Deluxe Original Sandwich (Small), 740 cal
- Beverages: Fuze Sweet Tea (20 oz), 160 cal
- Breakfast Burritos: Sausage Breakfast Burrito (Whole), 570 cal
- Breakfast Sandwiches: Sausage Breakfast Sandwich (Whole), 650 cal
- Breakfast Tacos: Ham Breakfast Taco, 290 cal
- Salad Dressings: Blue Cheese Dressing, 460 cal
- Pizza: Pepperoni Double Cheese Pizza (Regular), 980 cal
- Chips: Sour Cream & Onion Chips, 230 cal
- Soup: Corn Chowder Soup, 450 cal
- Desserts: Caramel Pecanbon, 1080 cal
- Salads: Chicken Caesar Salad (Regular), 680 cal
- Mac & Cheese: Poultry in Motion Mac (Regular), 1130 cal
- Flatbreads: Spicy Brisket Flatbread (Regular), 910 cal
- Breakfast Sides: Orange Juice, 70 cal
- Kids' Menu: Kids Pepperoni Pizza, 590 cal
- Sliders: Chipotle Angus Sliders (4 Piece), 80g protein
- Sandwiches: Tuscan Sandwich (Regular), 43g protein
- Beverages: Horizon Milk Horizon, 8g protein
- Breakfast Burritos: Sausage Breakfast Burrito (Whole), 29g protein
- Breakfast Sandwiches: Sausage Breakfast Sandwich (Whole), 36g protein
- Breakfast Tacos: Ham Breakfast Taco, 16g protein
- Salad Dressings: Blue Cheese Dressing, 6g protein
- Pizza: Grilled Chicken Pesto Pizza (Regular), 47g protein
- Chips: Sour Cream & Onion Chips, 3g protein
- Soup: Chicken Noodle Soup, 9g protein
- Desserts: Center of the Roll Cinnabon, 9g protein
- Salads: Southwestern Chicken Salad (Regular), 46g protein
- Mac & Cheese: Poultry in Motion Mac (Regular), 61g protein
- Flatbreads: Spicy Brisket Flatbread (Regular), 41g protein
- Breakfast Sides: Salsa, 1g protein
- Kids' Menu: Kids Mac n Cheese, 22g protein
Which foods have the least calories at Schlotzsky's?
The foods with the most calories at Schlotzsky's are:
Which foods have the most calories at Schlotzsky's?
The foods with the most calories at Schlotzsky's are:
Which foods have the most protein at Schlotzsky's?
The items with the most protein in every category at Schlotzsky's are: