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Schlotzsky's Nutrition Facts and Calories

Sliders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Aloha Brisket Sliders (4 Piece)
1440cal
68g
80g
96g
40g
0g
80g
3320mg
32g
0g
260mg
0.047g/cal
0.85:1
Chipotle Angus Sliders (4 Piece)
1240cal
80g
76g
72g
40g
0g
76g
2680mg
24g
0g
260mg
0.065g/cal
1.05:1
Sweet n' Sassy Sliders (4 Piece)
1200cal
64g
116g
56g
36g
0g
116g
2720mg
64g
0g
240mg
0.053g/cal
0.55:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Angus Beef & Cheese Sandwich (Small)
540cal
30g
54g
19g
10g
0g
51g
1010mg
4g
3g
75mg
0.056g/cal
0.56:1
Bacon Grilled Cheese Sandwich (Regular)
660cal
29g
60g
36g
14g
0g
53g
1760mg
7g
7g
55mg
0.044g/cal
0.48:1
Beef Bacon Smokecheesy Sandwich (Small)
560cal
35g
53g
22g
11g
0g
50g
1410mg
4g
3g
95mg
0.063g/cal
0.66:1
Caprese Sandwich (Regular)
570cal
18g
64g
27g
9g
0g
57g
1060mg
8g
7g
50mg
0.032g/cal
0.28:1
Chicken Bacon Smokecheesy Sandwich (Small)
600cal
34g
51g
30g
13g
0g
49g
1180mg
2g
2g
85mg
0.057g/cal
0.67:1
Chipotle Chicken Sandwich (Small)
350cal
19g
53g
7g
1g
0g
50g
850mg
4g
3g
35mg
0.054g/cal
0.36:1
Classic Brisket Sandwich (Small)
520cal
30g
61g
20g
10g
0g
58g
1520mg
5g
3g
75mg
0.058g/cal
0.49:1
Cuban Brisket Sandwich (Small)
480cal
32g
54g
16g
8g
0g
52g
1710mg
3g
2g
75mg
0.067g/cal
0.59:1
Deluxe Original Sandwich (Small)
740cal
40g
54g
39g
17g
0g
51g
2650mg
5g
3g
140mg
0.054g/cal
0.74:1
Fiesta Chicken Sandwich (Small)
540cal
30g
52g
23g
11g
0g
49g
1240mg
4g
3g
85mg
0.056g/cal
0.58:1
French Dip Sandwich (Regular)
670cal
40g
59g
22g
10g
0g
56g
1630mg
8g
3g
90mg
0.060g/cal
0.68:1
Fresh Veggie Sandwich Sandwich (Small)
340cal
14g
48g
10g
5g
0g
45g
690mg
3g
3g
20mg
0.041g/cal
0.29:1
Ham & Cheese Original Sandwich (Small)
500cal
27g
53g
17g
9g
0g
50g
1470mg
4g
3g
70mg
0.054g/cal
0.51:1
Original Sandwich (Small)
570cal
28g
52g
27g
12g
0g
49g
1610mg
3g
3g
90mg
0.049g/cal
0.54:1
Rancher Sandwich (Small)
540cal
32g
51g
25g
12g
0g
48g
1600mg
3g
3g
85mg
0.059g/cal
0.63:1
Sicilian Sandwich (Regular)
730cal
42g
42g
43g
18g
0g
40g
3040mg
5g
2g
130mg
0.058g/cal
1.00:1
Smoked Turkey Breast Sandwich (Small)
330cal
16g
53g
3.5g
0.5g
0g
50g
940mg
3g
3g
25mg
0.048g/cal
0.30:1
Turkey & Guacamole Sandwich (Small)
320cal
18g
50g
7g
1.5g
0g
46g
1120mg
3g
4g
25mg
0.056g/cal
0.36:1
Turkey Bacon Club Sandwich (Small)
510cal
29g
54g
20g
10g
0g
50g
1370mg
4g
4g
70mg
0.057g/cal
0.54:1
Turkey Original Sandwich (Small)
590cal
31g
55g
27g
12g
0g
51g
1720mg
4g
4g
95mg
0.053g/cal
0.56:1
Tuscan Sandwich (Regular)
700cal
43g
49g
35g
9g
0g
42g
1820mg
5g
7g
100mg
0.061g/cal
0.88:1

Breakfast Burritos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Breakfast Burrito (Whole)
460cal
22g
41g
22g
9g
0g
36g
1060mg
5g
5g
240mg
0.048g/cal
0.54:1
Ham Breakfast Burrito (Whole)
490cal
29g
44g
21g
9g
0g
39g
1700mg
7g
5g
265mg
0.059g/cal
0.66:1
Sausage Breakfast Burrito (Whole)
570cal
29g
41g
31g
11g
0g
36g
1180mg
5g
5g
290mg
0.051g/cal
0.71:1
Veggie Breakfast Burrito (Whole)
430cal
19g
44g
19g
8g
0g
38g
880mg
7g
6g
235mg
0.044g/cal
0.43:1

Breakfast Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Breakfast Sandwich (Whole)
500cal
25g
51g
21g
11g
0g
48g
660mg
3g
3g
255mg
0.050g/cal
0.49:1
Ham Breakfast Sandwich (Whole)
530cal
30g
50g
22g
11g
0g
48g
1070mg
2g
2g
270mg
0.057g/cal
0.60:1
Sausage Breakfast Sandwich (Whole)
650cal
36g
49g
32g
14g
0g
47g
960mg
2g
2g
310mg
0.055g/cal
0.73:1
Veggie Breakfast Sandwich (Whole)
500cal
25g
51g
21g
11g
0g
48g
660mg
3g
3g
255mg
0.050g/cal
0.49:1

Breakfast Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Breakfast Taco
250cal
13g
18g
14g
6g
0g
16g
740mg
3g
2g
125mg
0.052g/cal
0.72:1
Ham Breakfast Taco
290cal
16g
18g
17g
6g
0g
16g
720mg
3g
2g
150mg
0.055g/cal
0.89:1
Sausage Breakfast Taco
250cal
15g
19g
13g
5g
0g
17g
710mg
3g
2g
40mg
0.060g/cal
0.79:1
Veggie Breakfast Taco
220cal
10g
21g
10g
5g
0g
19g
560mg
5g
2g
120mg
0.045g/cal
0.48:1

Pizza

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Chicken & Jalapeno Pizza (Regular)
920cal
46g
148g
21g
11g
0g
143g
2820mg
19g
5g
100mg
0.050g/cal
0.31:1
Combination Special Pizza (Regular)
960cal
35g
119g
38g
14g
0g
112g
2040mg
6g
7g
75mg
0.036g/cal
0.29:1
Double Cheese Pizza (Regular)
920cal
33g
118g
35g
11g
0g
111g
2150mg
7g
7g
55mg
0.036g/cal
0.28:1
Fresh Veggie Pizza (Regular)
920cal
33g
118g
35g
11g
0g
111g
2150mg
7g
7g
55mg
0.036g/cal
0.28:1
Grilled Chicken Pesto Pizza (Regular)
910cal
47g
114g
29g
11g
0g
108g
2060mg
4g
6g
95mg
0.052g/cal
0.41:1
Pepperoni Double Cheese Pizza (Regular)
980cal
39g
115g
42g
18g
0g
109g
2000mg
5g
6g
95mg
0.040g/cal
0.34:1

Chips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Chips
230cal
3g
24g
13g
2g
0g
22g
300mg
0g
2g
0mg
0.013g/cal
0.13:1
Cracked Pepper Chips
230cal
3g
24g
14g
2g
0g
22g
290mg
1g
2g
0mg
0.013g/cal
0.13:1
Jalapeno Chips
220cal
3g
24g
13g
2g
0g
22g
360mg
2g
2g
0mg
0.014g/cal
0.13:1
Lays Baked Regular Chips
140cal
2g
26g
4g
0g
0g
24g
180mg
3g
2g
0mg
0.014g/cal
0.08:1
Regular Chips
230cal
3g
24g
15g
2g
0g
22g
220mg
0g
2g
0mg
0.013g/cal
0.13:1
Salt & Vinegar Chips
230cal
2g
24g
13g
2g
0g
23g
300mg
2g
1g
0mg
0.009g/cal
0.08:1
Sour Cream & Onion Chips
230cal
3g
23g
13g
2g
0g
22g
340mg
2g
1g
0mg
0.013g/cal
0.13:1

Soup

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Eyed Pea Soup
450cal
15g
42g
22g
11g
0g
42g
1230mg
3g
0g
60mg
0.033g/cal
0.36:1
Broccoli Cheese Soup
185cal
8g
14g
12g
6g
0g
14g
1310mg
6g
0g
25mg
0.043g/cal
0.57:1
Butternut Squash Soup
390cal
6g
29g
29g
12g
0g
29g
990mg
20g
0g
60mg
0.015g/cal
0.21:1
Chicken & Dumpling Soup
145cal
9g
15g
4.5g
0g
0g
15g
990mg
0g
0g
45mg
0.062g/cal
0.60:1
Chicken Noodle Soup
140cal
9g
18g
3g
0g
0g
18g
1260mg
3g
0g
45mg
0.064g/cal
0.50:1
Chicken Tortilla Soup
315cal
13g
27g
16g
6g
0g
26g
1290mg
3g
1g
45mg
0.041g/cal
0.48:1
Chicken and Wild Rice Soup
280cal
13g
25g
14g
7g
0g
25g
1180mg
3g
0g
55mg
0.046g/cal
0.52:1
Chili Timberline Soup
380cal
17g
27g
21g
9g
0g
21g
1110mg
9g
6g
55mg
0.045g/cal
0.63:1
Corn Chowder Soup
450cal
8g
27g
35g
20g
0g
24g
1780mg
6g
3g
115mg
0.018g/cal
0.30:1
French Onion Soup
235cal
3g
17g
11g
5g
0g
14g
740mg
9g
3g
30mg
0.013g/cal
0.18:1
Garden Vegetable Soup
109cal
3g
22g
0g
0g
0g
19g
830mg
7g
3g
0mg
0.028g/cal
0.14:1
Loaded Potato Soup
385cal
12g
29g
31g
15g
0g
26g
1520mg
6g
3g
75mg
0.031g/cal
0.41:1
Tomato Basil Soup
322cal
5g
21g
26g
13g
0g
18g
840mg
0g
3g
65mg
0.016g/cal
0.24:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BonBite
480cal
8g
69g
20g
9g
0g
65g
410mg
38g
4g
10mg
0.017g/cal
0.12:1
Brownie
420cal
5g
46g
23g
11g
0g
43g
240mg
30g
3g
85mg
0.012g/cal
0.11:1
Caramel Pecanbon
1080cal
14g
146g
51g
20g
0g
143g
950mg
75g
3g
65mg
0.013g/cal
0.10:1
Center of the Roll Cinnabon
750cal
9g
105g
34g
16g
0g
103g
640mg
58g
2g
50mg
0.012g/cal
0.09:1
Chocolate Chip Cookie
160cal
2g
24g
7g
3.5g
0g
23g
50mg
15g
1g
10mg
0.013g/cal
0.08:1
Chocolate Chunk Cookie
540cal
3g
74g
27g
12g
0g
72g
480mg
43g
2g
40mg
0.006g/cal
0.04:1
Classic Roll Cinnabon
880cal
13g
127g
37g
17g
0g
125g
820mg
58g
2g
55mg
0.015g/cal
0.10:1
Classic Roll Cinnapack
940cal
13g
134g
41g
18g
0g
132g
850mg
65g
2g
60mg
0.014g/cal
0.10:1
Minibon Cinnabon
350cal
5g
51g
15g
7g
0g
50g
330mg
23g
1g
25mg
0.014g/cal
0.10:1
Oatmeal Raisin Cookie
150cal
2g
24g
4.5g
2g
0g
23g
50mg
10g
1g
10mg
0.013g/cal
0.08:1
Sugar Cookie
160cal
2g
23g
6g
3g
0g
23g
65mg
12g
0g
10mg
0.013g/cal
0.09:1
Toffee Pretzel Cookie
550cal
5g
74g
26g
13g
0g
73g
770mg
45g
1g
35mg
0.009g/cal
0.07:1
White Chocolate Macadamia Nut Cookie
550cal
6g
70g
28g
15g
0g
69g
480mg
39g
1g
35mg
0.011g/cal
0.09:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bread Stick
40cal
1g
7g
1g
0g
0g
7g
60mg
0g
0g
0mg
0.025g/cal
0.14:1
Chicken Caesar Salad (Regular)
680cal
37g
29g
17g
8g
0g
27g
1770mg
4g
2g
100mg
0.054g/cal
1.28:1
Cranberry, Apple & Pecan Chicken Salad (Regular)
640cal
34g
68g
27g
7g
0g
61g
1220mg
40g
7g
80mg
0.053g/cal
0.50:1
Fresh Kale & Grilled Chicken Salad (Regular)
630cal
38g
52g
29g
9g
0g
45g
1223mg
34g
7g
255mg
0.060g/cal
0.73:1
Garden Salad Salad (Regular)
45cal
1g
9g
1.5g
0g
0g
7g
280mg
2g
2g
0mg
0.022g/cal
0.11:1
Southwestern Chicken Salad (Regular)
600cal
46g
44g
29g
13g
0g
36g
1260mg
6g
8g
120mg
0.077g/cal
1.05:1
Turkey Avocado Cobb Salad (Regular)
610cal
38g
42g
33g
10g
0g
30g
1880mg
8g
12g
250mg
0.062g/cal
0.90:1

Mac & Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brisketeer Mac (Regular)
1090cal
57g
69g
49g
30g
0g
65g
1540mg
2g
4g
170mg
0.052g/cal
0.83:1
Double Cheese Mac (Pick 2)
415cal
22g
35g
21.5g
13.5g
0g
33g
595mg
2g
2g
68mg
0.053g/cal
0.63:1
Poultry in Motion Mac (Regular)
1130cal
61g
70g
47g
29g
0g
66g
1600mg
3g
4g
175mg
0.054g/cal
0.87:1
Shrimply the Best Mac (Regular)
1070cal
56g
71g
45g
28g
0g
67g
1160mg
3g
4g
210mg
0.052g/cal
0.79:1
Smokey Brisketeer Mac (Regular)
1120cal
57g
74g
50g
30g
0g
70g
1680mg
5g
4g
170mg
0.051g/cal
0.77:1

Flatbreads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
California Chicken Avocado Flatbread (Regular)
780cal
41g
49g
49g
14g
0g
42g
1170mg
2g
7g
105mg
0.053g/cal
0.84:1
Chipotle Shrimp Flatbread (Regular)
780cal
26g
49g
55g
10g
0g
45g
680mg
2g
4g
115mg
0.033g/cal
0.53:1
Italian Shrimp and Brisket Flatbread (Regular)
540cal
27g
60g
23g
9g
0g
58g
1050mg
10g
2g
85mg
0.050g/cal
0.45:1
Margherita Flatbread (Regular)
730cal
22g
72g
38g
12g
0g
64g
1110mg
9g
8g
55mg
0.030g/cal
0.31:1
Spicy Brisket Flatbread (Regular)
910cal
41g
48g
63g
20g
0g
45g
1430mg
2g
3g
110mg
0.045g/cal
0.85:1

Breakfast Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Brown
60cal
1g
8g
5g
0g
0g
7g
0mg
0g
1g
0mg
0.017g/cal
0.13:1
Mixed Fruit
20cal
0g
6g
0g
0g
0g
5g
5mg
6g
1g
0mg
0.000g/cal
0.00:1
Orange Juice
70cal
1g
18g
0g
0g
0g
18g
15mg
14g
0g
0mg
0.014g/cal
0.06:1
Salsa
20cal
1g
4g
0g
0g
0g
3g
260mg
0g
1g
0mg
0.050g/cal
0.25:1

Kids' Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Apple Slices
55cal
0g
15g
0g
0g
0g
15g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Kids Cheese Pizza
540cal
18g
78g
17g
5g
0g
74g
960mg
4g
4g
30mg
0.033g/cal
0.23:1
Kids Chicken Sandwich
220cal
11g
40g
1g
0g
0g
37g
490mg
3g
3g
15mg
0.050g/cal
0.28:1
Kids Ham Sandwich
220cal
11g
40g
2g
0g
0g
37g
650mg
3g
3g
15mg
0.050g/cal
0.28:1
Kids Mac n Cheese
430cal
22g
34g
23g
14g
0g
32g
560mg
1g
2g
70mg
0.051g/cal
0.65:1
Kids Pepperoni Pizza
590cal
20g
78g
22g
7g
0g
74g
1160mg
4g
4g
40mg
0.034g/cal
0.26:1
Kids Turkey Sandwich
220cal
10g
40g
1.5g
0g
0g
37g
550mg
3g
3g
10mg
0.045g/cal
0.25:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Juice
80cal
0g
21g
0g
0g
0g
21g
15mg
1g
0g
0mg
0.000g/cal
0.00:1
Fuze Sweet Tea (20 oz)
160cal
0g
41g
0g
0g
0g
41g
60mg
41g
0g
0mg
0.000g/cal
0.00:1
Fuze Unsweetened Tea (12 oz)
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Horizon Chocolate Milk
150cal
8g
23g
2.5g
1.5g
0g
23g
180mg
22g
0g
15mg
0.053g/cal
0.35:1
Horizon Milk Horizon
90cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.089g/cal
0.62:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Balsamic Vinegar Dressing
5cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Blue Cheese Dressing
460cal
6g
3g
49g
11g
0g
3g
760mg
3g
0g
45mg
0.013g/cal
2.00:1
Buttermilk Ranch Dressing
320cal
2g
4g
33g
6g
0g
4g
620mg
3g
0g
30mg
0.006g/cal
0.50:1
Caesar Dressing
430cal
4g
2g
45g
8g
0g
2g
850mg
0g
0g
25mg
0.009g/cal
2.00:1
Extra Virgin Olive Oil Dressing
120cal
0g
0g
14g
2g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Fat Free Raspberry Dressing
100cal
0g
23g
0g
0g
0g
23g
230mg
20g
0g
0mg
0.000g/cal
0.00:1
Honey Dijon Dressing
260cal
0g
28g
14g
3g
0g
28g
790mg
28g
0g
30mg
0.000g/cal
0.00:1
Italian Dressing
280cal
0g
3g
28g
4.5g
0g
3g
850mg
3g
0g
0mg
0.000g/cal
0.00:1
Red Wine Vinaigrette Dressing
430cal
0g
9g
43g
6g
0g
9g
940mg
6g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
360cal
0g
5g
12g
2g
0g
5g
220mg
4g
0g
5mg
0.000g/cal
0.00:1