Schlotzsky's Nutrition Facts and Calories
Sliders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Aloha Brisket Sliders (4 Piece)
1440cal
68g
80g
96g
40g
0g
80g
3320mg
32g
0g
260mg
0.047g/cal
0.85:1
Chipotle Angus Sliders (4 Piece)
1240cal
80g
76g
72g
40g
0g
76g
2680mg
24g
0g
260mg
0.065g/cal
1.05:1
Sweet n' Sassy Sliders (4 Piece)
1200cal
64g
116g
56g
36g
0g
116g
2720mg
64g
0g
240mg
0.053g/cal
0.55:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Angus Beef & Cheese Sandwich (Small)
540cal
30g
54g
19g
10g
0g
51g
1010mg
4g
3g
75mg
0.056g/cal
0.56:1
Bacon Grilled Cheese Sandwich (Regular)
660cal
29g
60g
36g
14g
0g
53g
1760mg
7g
7g
55mg
0.044g/cal
0.48:1
Beef Bacon Smokecheesy Sandwich (Small)
560cal
35g
53g
22g
11g
0g
50g
1410mg
4g
3g
95mg
0.063g/cal
0.66:1
Caprese Sandwich (Regular)
570cal
18g
64g
27g
9g
0g
57g
1060mg
8g
7g
50mg
0.032g/cal
0.28:1
Chicken Bacon Smokecheesy Sandwich (Small)
600cal
34g
51g
30g
13g
0g
49g
1180mg
2g
2g
85mg
0.057g/cal
0.67:1
Chipotle Chicken Sandwich (Small)
350cal
19g
53g
7g
1g
0g
50g
850mg
4g
3g
35mg
0.054g/cal
0.36:1
Classic Brisket Sandwich (Small)
520cal
30g
61g
20g
10g
0g
58g
1520mg
5g
3g
75mg
0.058g/cal
0.49:1
Cuban Brisket Sandwich (Small)
480cal
32g
54g
16g
8g
0g
52g
1710mg
3g
2g
75mg
0.067g/cal
0.59:1
Deluxe Original Sandwich (Small)
740cal
40g
54g
39g
17g
0g
51g
2650mg
5g
3g
140mg
0.054g/cal
0.74:1
Fiesta Chicken Sandwich (Small)
540cal
30g
52g
23g
11g
0g
49g
1240mg
4g
3g
85mg
0.056g/cal
0.58:1
French Dip Sandwich (Regular)
670cal
40g
59g
22g
10g
0g
56g
1630mg
8g
3g
90mg
0.060g/cal
0.68:1
Fresh Veggie Sandwich Sandwich (Small)
340cal
14g
48g
10g
5g
0g
45g
690mg
3g
3g
20mg
0.041g/cal
0.29:1
Ham & Cheese Original Sandwich (Small)
500cal
27g
53g
17g
9g
0g
50g
1470mg
4g
3g
70mg
0.054g/cal
0.51:1
Original Sandwich (Small)
570cal
28g
52g
27g
12g
0g
49g
1610mg
3g
3g
90mg
0.049g/cal
0.54:1
Rancher Sandwich (Small)
540cal
32g
51g
25g
12g
0g
48g
1600mg
3g
3g
85mg
0.059g/cal
0.63:1
Sicilian Sandwich (Regular)
730cal
42g
42g
43g
18g
0g
40g
3040mg
5g
2g
130mg
0.058g/cal
1.00:1
Smoked Turkey Breast Sandwich (Small)
330cal
16g
53g
3.5g
0.5g
0g
50g
940mg
3g
3g
25mg
0.048g/cal
0.30:1
Turkey & Guacamole Sandwich (Small)
320cal
18g
50g
7g
1.5g
0g
46g
1120mg
3g
4g
25mg
0.056g/cal
0.36:1
Turkey Bacon Club Sandwich (Small)
510cal
29g
54g
20g
10g
0g
50g
1370mg
4g
4g
70mg
0.057g/cal
0.54:1
Turkey Original Sandwich (Small)
590cal
31g
55g
27g
12g
0g
51g
1720mg
4g
4g
95mg
0.053g/cal
0.56:1
Tuscan Sandwich (Regular)
700cal
43g
49g
35g
9g
0g
42g
1820mg
5g
7g
100mg
0.061g/cal
0.88:1
Breakfast Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Breakfast Burrito (Whole)
460cal
22g
41g
22g
9g
0g
36g
1060mg
5g
5g
240mg
0.048g/cal
0.54:1
Ham Breakfast Burrito (Whole)
490cal
29g
44g
21g
9g
0g
39g
1700mg
7g
5g
265mg
0.059g/cal
0.66:1
Sausage Breakfast Burrito (Whole)
570cal
29g
41g
31g
11g
0g
36g
1180mg
5g
5g
290mg
0.051g/cal
0.71:1
Veggie Breakfast Burrito (Whole)
430cal
19g
44g
19g
8g
0g
38g
880mg
7g
6g
235mg
0.044g/cal
0.43:1
Breakfast Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Breakfast Sandwich (Whole)
500cal
25g
51g
21g
11g
0g
48g
660mg
3g
3g
255mg
0.050g/cal
0.49:1
Ham Breakfast Sandwich (Whole)
530cal
30g
50g
22g
11g
0g
48g
1070mg
2g
2g
270mg
0.057g/cal
0.60:1
Sausage Breakfast Sandwich (Whole)
650cal
36g
49g
32g
14g
0g
47g
960mg
2g
2g
310mg
0.055g/cal
0.73:1
Veggie Breakfast Sandwich (Whole)
500cal
25g
51g
21g
11g
0g
48g
660mg
3g
3g
255mg
0.050g/cal
0.49:1
Breakfast Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Breakfast Taco
250cal
13g
18g
14g
6g
0g
16g
740mg
3g
2g
125mg
0.052g/cal
0.72:1
Ham Breakfast Taco
290cal
16g
18g
17g
6g
0g
16g
720mg
3g
2g
150mg
0.055g/cal
0.89:1
Sausage Breakfast Taco
250cal
15g
19g
13g
5g
0g
17g
710mg
3g
2g
40mg
0.060g/cal
0.79:1
Veggie Breakfast Taco
220cal
10g
21g
10g
5g
0g
19g
560mg
5g
2g
120mg
0.045g/cal
0.48:1
Pizza
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Chicken & Jalapeno Pizza (Regular)
920cal
46g
148g
21g
11g
0g
143g
2820mg
19g
5g
100mg
0.050g/cal
0.31:1
Combination Special Pizza (Regular)
960cal
35g
119g
38g
14g
0g
112g
2040mg
6g
7g
75mg
0.036g/cal
0.29:1
Double Cheese Pizza (Regular)
920cal
33g
118g
35g
11g
0g
111g
2150mg
7g
7g
55mg
0.036g/cal
0.28:1
Fresh Veggie Pizza (Regular)
920cal
33g
118g
35g
11g
0g
111g
2150mg
7g
7g
55mg
0.036g/cal
0.28:1
Grilled Chicken Pesto Pizza (Regular)
910cal
47g
114g
29g
11g
0g
108g
2060mg
4g
6g
95mg
0.052g/cal
0.41:1
Pepperoni Double Cheese Pizza (Regular)
980cal
39g
115g
42g
18g
0g
109g
2000mg
5g
6g
95mg
0.040g/cal
0.34:1
Chips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Chips
230cal
3g
24g
13g
2g
0g
22g
300mg
0g
2g
0mg
0.013g/cal
0.13:1
Cracked Pepper Chips
230cal
3g
24g
14g
2g
0g
22g
290mg
1g
2g
0mg
0.013g/cal
0.13:1
Jalapeno Chips
220cal
3g
24g
13g
2g
0g
22g
360mg
2g
2g
0mg
0.014g/cal
0.13:1
Lays Baked Regular Chips
140cal
2g
26g
4g
0g
0g
24g
180mg
3g
2g
0mg
0.014g/cal
0.08:1
Regular Chips
230cal
3g
24g
15g
2g
0g
22g
220mg
0g
2g
0mg
0.013g/cal
0.13:1
Salt & Vinegar Chips
230cal
2g
24g
13g
2g
0g
23g
300mg
2g
1g
0mg
0.009g/cal
0.08:1
Sour Cream & Onion Chips
230cal
3g
23g
13g
2g
0g
22g
340mg
2g
1g
0mg
0.013g/cal
0.13:1
Soup
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Eyed Pea Soup
450cal
15g
42g
22g
11g
0g
42g
1230mg
3g
0g
60mg
0.033g/cal
0.36:1
Broccoli Cheese Soup
185cal
8g
14g
12g
6g
0g
14g
1310mg
6g
0g
25mg
0.043g/cal
0.57:1
Butternut Squash Soup
390cal
6g
29g
29g
12g
0g
29g
990mg
20g
0g
60mg
0.015g/cal
0.21:1
Chicken & Dumpling Soup
145cal
9g
15g
4.5g
0g
0g
15g
990mg
0g
0g
45mg
0.062g/cal
0.60:1
Chicken Noodle Soup
140cal
9g
18g
3g
0g
0g
18g
1260mg
3g
0g
45mg
0.064g/cal
0.50:1
Chicken Tortilla Soup
315cal
13g
27g
16g
6g
0g
26g
1290mg
3g
1g
45mg
0.041g/cal
0.48:1
Chicken and Wild Rice Soup
280cal
13g
25g
14g
7g
0g
25g
1180mg
3g
0g
55mg
0.046g/cal
0.52:1
Chili Timberline Soup
380cal
17g
27g
21g
9g
0g
21g
1110mg
9g
6g
55mg
0.045g/cal
0.63:1
Corn Chowder Soup
450cal
8g
27g
35g
20g
0g
24g
1780mg
6g
3g
115mg
0.018g/cal
0.30:1
French Onion Soup
235cal
3g
17g
11g
5g
0g
14g
740mg
9g
3g
30mg
0.013g/cal
0.18:1
Garden Vegetable Soup
109cal
3g
22g
0g
0g
0g
19g
830mg
7g
3g
0mg
0.028g/cal
0.14:1
Loaded Potato Soup
385cal
12g
29g
31g
15g
0g
26g
1520mg
6g
3g
75mg
0.031g/cal
0.41:1
Tomato Basil Soup
322cal
5g
21g
26g
13g
0g
18g
840mg
0g
3g
65mg
0.016g/cal
0.24:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BonBite
480cal
8g
69g
20g
9g
0g
65g
410mg
38g
4g
10mg
0.017g/cal
0.12:1
Brownie
420cal
5g
46g
23g
11g
0g
43g
240mg
30g
3g
85mg
0.012g/cal
0.11:1
Caramel Pecanbon
1080cal
14g
146g
51g
20g
0g
143g
950mg
75g
3g
65mg
0.013g/cal
0.10:1
Center of the Roll Cinnabon
750cal
9g
105g
34g
16g
0g
103g
640mg
58g
2g
50mg
0.012g/cal
0.09:1
Chocolate Chip Cookie
160cal
2g
24g
7g
3.5g
0g
23g
50mg
15g
1g
10mg
0.013g/cal
0.08:1
Chocolate Chunk Cookie
540cal
3g
74g
27g
12g
0g
72g
480mg
43g
2g
40mg
0.006g/cal
0.04:1
Classic Roll Cinnabon
880cal
13g
127g
37g
17g
0g
125g
820mg
58g
2g
55mg
0.015g/cal
0.10:1
Classic Roll Cinnapack
940cal
13g
134g
41g
18g
0g
132g
850mg
65g
2g
60mg
0.014g/cal
0.10:1
Minibon Cinnabon
350cal
5g
51g
15g
7g
0g
50g
330mg
23g
1g
25mg
0.014g/cal
0.10:1
Oatmeal Raisin Cookie
150cal
2g
24g
4.5g
2g
0g
23g
50mg
10g
1g
10mg
0.013g/cal
0.08:1
Sugar Cookie
160cal
2g
23g
6g
3g
0g
23g
65mg
12g
0g
10mg
0.013g/cal
0.09:1
Toffee Pretzel Cookie
550cal
5g
74g
26g
13g
0g
73g
770mg
45g
1g
35mg
0.009g/cal
0.07:1
White Chocolate Macadamia Nut Cookie
550cal
6g
70g
28g
15g
0g
69g
480mg
39g
1g
35mg
0.011g/cal
0.09:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bread Stick
40cal
1g
7g
1g
0g
0g
7g
60mg
0g
0g
0mg
0.025g/cal
0.14:1
Chicken Caesar Salad (Regular)
680cal
37g
29g
17g
8g
0g
27g
1770mg
4g
2g
100mg
0.054g/cal
1.28:1
Cranberry, Apple & Pecan Chicken Salad (Regular)
640cal
34g
68g
27g
7g
0g
61g
1220mg
40g
7g
80mg
0.053g/cal
0.50:1
Fresh Kale & Grilled Chicken Salad (Regular)
630cal
38g
52g
29g
9g
0g
45g
1223mg
34g
7g
255mg
0.060g/cal
0.73:1
Garden Salad Salad (Regular)
45cal
1g
9g
1.5g
0g
0g
7g
280mg
2g
2g
0mg
0.022g/cal
0.11:1
Southwestern Chicken Salad (Regular)
600cal
46g
44g
29g
13g
0g
36g
1260mg
6g
8g
120mg
0.077g/cal
1.05:1
Turkey Avocado Cobb Salad (Regular)
610cal
38g
42g
33g
10g
0g
30g
1880mg
8g
12g
250mg
0.062g/cal
0.90:1
Mac & Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brisketeer Mac (Regular)
1090cal
57g
69g
49g
30g
0g
65g
1540mg
2g
4g
170mg
0.052g/cal
0.83:1
Double Cheese Mac (Pick 2)
415cal
22g
35g
21.5g
13.5g
0g
33g
595mg
2g
2g
68mg
0.053g/cal
0.63:1
Poultry in Motion Mac (Regular)
1130cal
61g
70g
47g
29g
0g
66g
1600mg
3g
4g
175mg
0.054g/cal
0.87:1
Shrimply the Best Mac (Regular)
1070cal
56g
71g
45g
28g
0g
67g
1160mg
3g
4g
210mg
0.052g/cal
0.79:1
Smokey Brisketeer Mac (Regular)
1120cal
57g
74g
50g
30g
0g
70g
1680mg
5g
4g
170mg
0.051g/cal
0.77:1
Flatbreads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
California Chicken Avocado Flatbread (Regular)
780cal
41g
49g
49g
14g
0g
42g
1170mg
2g
7g
105mg
0.053g/cal
0.84:1
Chipotle Shrimp Flatbread (Regular)
780cal
26g
49g
55g
10g
0g
45g
680mg
2g
4g
115mg
0.033g/cal
0.53:1
Italian Shrimp and Brisket Flatbread (Regular)
540cal
27g
60g
23g
9g
0g
58g
1050mg
10g
2g
85mg
0.050g/cal
0.45:1
Margherita Flatbread (Regular)
730cal
22g
72g
38g
12g
0g
64g
1110mg
9g
8g
55mg
0.030g/cal
0.31:1
Spicy Brisket Flatbread (Regular)
910cal
41g
48g
63g
20g
0g
45g
1430mg
2g
3g
110mg
0.045g/cal
0.85:1
Breakfast Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Brown
60cal
1g
8g
5g
0g
0g
7g
0mg
0g
1g
0mg
0.017g/cal
0.13:1
Mixed Fruit
20cal
0g
6g
0g
0g
0g
5g
5mg
6g
1g
0mg
0.0000
0.000
Orange Juice
70cal
1g
18g
0g
0g
0g
18g
15mg
14g
0g
0mg
0.014g/cal
0.06:1
Salsa
20cal
1g
4g
0g
0g
0g
3g
260mg
0g
1g
0mg
0.050g/cal
0.25:1
Kids' Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Apple Slices
55cal
0g
15g
0g
0g
0g
15g
0mg
12g
0g
0mg
0.0000
0.000
Kids Cheese Pizza
540cal
18g
78g
17g
5g
0g
74g
960mg
4g
4g
30mg
0.033g/cal
0.23:1
Kids Chicken Sandwich
220cal
11g
40g
1g
0g
0g
37g
490mg
3g
3g
15mg
0.050g/cal
0.28:1
Kids Ham Sandwich
220cal
11g
40g
2g
0g
0g
37g
650mg
3g
3g
15mg
0.050g/cal
0.28:1
Kids Mac n Cheese
430cal
22g
34g
23g
14g
0g
32g
560mg
1g
2g
70mg
0.051g/cal
0.65:1
Kids Pepperoni Pizza
590cal
20g
78g
22g
7g
0g
74g
1160mg
4g
4g
40mg
0.034g/cal
0.26:1
Kids Turkey Sandwich
220cal
10g
40g
1.5g
0g
0g
37g
550mg
3g
3g
10mg
0.045g/cal
0.25:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Juice
80cal
0g
21g
0g
0g
0g
21g
15mg
1g
0g
0mg
0.0000
0.000
Fuze Sweet Tea (20 oz)
160cal
0g
41g
0g
0g
0g
41g
60mg
41g
0g
0mg
0.0000
0.000
Fuze Unsweetened Tea (12 oz)
00
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
-
-
Horizon Chocolate Milk
150cal
8g
23g
2.5g
1.5g
0g
23g
180mg
22g
0g
15mg
0.053g/cal
0.35:1
Horizon Milk Horizon
90cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.089g/cal
0.62:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinegar Dressing
5cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Blue Cheese Dressing
460cal
6g
3g
49g
11g
0g
3g
760mg
3g
0g
45mg
0.013g/cal
2.00:1
Buttermilk Ranch Dressing
320cal
2g
4g
33g
6g
0g
4g
620mg
3g
0g
30mg
0.006g/cal
0.50:1
Caesar Dressing
430cal
4g
2g
45g
8g
0g
2g
850mg
0g
0g
25mg
0.009g/cal
2.00:1
Extra Virgin Olive Oil Dressing
120cal
0g
0g
14g
2g
0g
00
0mg
0g
0g
0mg
0.0000
-
Fat Free Raspberry Dressing
100cal
0g
23g
0g
0g
0g
23g
230mg
20g
0g
0mg
0.0000
0.000
Honey Dijon Dressing
260cal
0g
28g
14g
3g
0g
28g
790mg
28g
0g
30mg
0.0000
0.000
Italian Dressing
280cal
0g
3g
28g
4.5g
0g
3g
850mg
3g
0g
0mg
0.0000
0.000
Red Wine Vinaigrette Dressing
430cal
0g
9g
43g
6g
0g
9g
940mg
6g
0g
0mg
0.0000
0.000
Thousand Island Dressing
360cal
0g
5g
12g
2g
0g
5g
220mg
4g
0g
5mg
0.0000
0.000