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Schlotzsky's Nutrition Facts and Calories PDF

Generated on 6/20/2025 by HealthyFastFood.org

Sliders (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Aloha Brisket Sliders (4 Piece)	1440cal	68g	80g	96g	40g	80g	3320mg	32g	0g	260mg	0.047g/cal	0.85:1
Chipotle Angus Sliders (4 Piece)	1240cal	80g	76g	72g	40g	76g	2680mg	24g	0g	260mg	0.065g/cal	1.05:1
Sweet n' Sassy Sliders (4 Piece)	1200cal	64g	116g	56g	36g	116g	2720mg	64g	0g	240mg	0.053g/cal	0.55:1

Sandwiches (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Angus Beef & Cheese Sandwich (Small)	540cal	30g	54g	19g	10g	51g	1010mg	4g	3g	75mg	0.056g/cal	0.56:1
Bacon Grilled Cheese Sandwich (Regular)	660cal	29g	60g	36g	14g	53g	1760mg	7g	7g	55mg	0.044g/cal	0.48:1
Beef Bacon Smokecheesy Sandwich (Small)	560cal	35g	53g	22g	11g	50g	1410mg	4g	3g	95mg	0.063g/cal	0.66:1
Caprese Sandwich (Regular)	570cal	18g	64g	27g	9g	57g	1060mg	8g	7g	50mg	0.032g/cal	0.28:1
Chicken Bacon Smokecheesy Sandwich (Small)	600cal	34g	51g	30g	13g	49g	1180mg	2g	2g	85mg	0.057g/cal	0.67:1
Chipotle Chicken Sandwich (Small)	350cal	19g	53g	7g	1g	50g	850mg	4g	3g	35mg	0.054g/cal	0.36:1
Classic Brisket Sandwich (Small)	520cal	30g	61g	20g	10g	58g	1520mg	5g	3g	75mg	0.058g/cal	0.49:1
Cuban Brisket Sandwich (Small)	480cal	32g	54g	16g	8g	52g	1710mg	3g	2g	75mg	0.067g/cal	0.59:1
Deluxe Original Sandwich (Small)	740cal	40g	54g	39g	17g	51g	2650mg	5g	3g	140mg	0.054g/cal	0.74:1
Fiesta Chicken Sandwich (Small)	540cal	30g	52g	23g	11g	49g	1240mg	4g	3g	85mg	0.056g/cal	0.58:1
French Dip Sandwich (Regular)	670cal	40g	59g	22g	10g	56g	1630mg	8g	3g	90mg	0.060g/cal	0.68:1
Fresh Veggie Sandwich Sandwich (Small)	340cal	14g	48g	10g	5g	45g	690mg	3g	3g	20mg	0.041g/cal	0.29:1
Ham & Cheese Original Sandwich (Small)	500cal	27g	53g	17g	9g	50g	1470mg	4g	3g	70mg	0.054g/cal	0.51:1
Original Sandwich (Small)	570cal	28g	52g	27g	12g	49g	1610mg	3g	3g	90mg	0.049g/cal	0.54:1
Rancher Sandwich (Small)	540cal	32g	51g	25g	12g	48g	1600mg	3g	3g	85mg	0.059g/cal	0.63:1
Sicilian Sandwich (Regular)	730cal	42g	42g	43g	18g	40g	3040mg	5g	2g	130mg	0.058g/cal	1.00:1
Smoked Turkey Breast Sandwich (Small)	330cal	16g	53g	3.5g	0.5g	50g	940mg	3g	3g	25mg	0.048g/cal	0.30:1
Turkey & Guacamole Sandwich (Small)	320cal	18g	50g	7g	1.5g	46g	1120mg	3g	4g	25mg	0.056g/cal	0.36:1
Turkey Bacon Club Sandwich (Small)	510cal	29g	54g	20g	10g	50g	1370mg	4g	4g	70mg	0.057g/cal	0.54:1
Turkey Original Sandwich (Small)	590cal	31g	55g	27g	12g	51g	1720mg	4g	4g	95mg	0.053g/cal	0.56:1
Tuscan Sandwich (Regular)	700cal	43g	49g	35g	9g	42g	1820mg	5g	7g	100mg	0.061g/cal	0.88:1

Breakfast Burritos (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Breakfast Burrito (Whole)	460cal	22g	41g	22g	9g	36g	1060mg	5g	5g	240mg	0.048g/cal	0.54:1
Ham Breakfast Burrito (Whole)	490cal	29g	44g	21g	9g	39g	1700mg	7g	5g	265mg	0.059g/cal	0.66:1
Sausage Breakfast Burrito (Whole)	570cal	29g	41g	31g	11g	36g	1180mg	5g	5g	290mg	0.051g/cal	0.71:1
Veggie Breakfast Burrito (Whole)	430cal	19g	44g	19g	8g	38g	880mg	7g	6g	235mg	0.044g/cal	0.43:1

Breakfast Sandwiches (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Breakfast Sandwich (Whole)	500cal	25g	51g	21g	11g	48g	660mg	3g	3g	255mg	0.050g/cal	0.49:1
Ham Breakfast Sandwich (Whole)	530cal	30g	50g	22g	11g	48g	1070mg	2g	2g	270mg	0.057g/cal	0.60:1
Sausage Breakfast Sandwich (Whole)	650cal	36g	49g	32g	14g	47g	960mg	2g	2g	310mg	0.055g/cal	0.73:1
Veggie Breakfast Sandwich (Whole)	500cal	25g	51g	21g	11g	48g	660mg	3g	3g	255mg	0.050g/cal	0.49:1

Breakfast Tacos (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Breakfast Taco	250cal	13g	18g	14g	6g	16g	740mg	3g	2g	125mg	0.052g/cal	0.72:1
Ham Breakfast Taco	290cal	16g	18g	17g	6g	16g	720mg	3g	2g	150mg	0.055g/cal	0.89:1
Sausage Breakfast Taco	250cal	15g	19g	13g	5g	17g	710mg	3g	2g	40mg	0.060g/cal	0.79:1
Veggie Breakfast Taco	220cal	10g	21g	10g	5g	19g	560mg	5g	2g	120mg	0.045g/cal	0.48:1

Pizza (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Chicken & Jalapeno Pizza (Regular)	920cal	46g	148g	21g	11g	143g	2820mg	19g	5g	100mg	0.050g/cal	0.31:1
Combination Special Pizza (Regular)	960cal	35g	119g	38g	14g	112g	2040mg	6g	7g	75mg	0.036g/cal	0.29:1
Double Cheese Pizza (Regular)	920cal	33g	118g	35g	11g	111g	2150mg	7g	7g	55mg	0.036g/cal	0.28:1
Fresh Veggie Pizza (Regular)	920cal	33g	118g	35g	11g	111g	2150mg	7g	7g	55mg	0.036g/cal	0.28:1
Grilled Chicken Pesto Pizza (Regular)	910cal	47g	114g	29g	11g	108g	2060mg	4g	6g	95mg	0.052g/cal	0.41:1
Pepperoni Double Cheese Pizza (Regular)	980cal	39g	115g	42g	18g	109g	2000mg	5g	6g	95mg	0.040g/cal	0.34:1

Chips (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Chips	230cal	3g	24g	13g	2g	22g	300mg	0g	2g	0mg	0.013g/cal	0.13:1
Cracked Pepper Chips	230cal	3g	24g	14g	2g	22g	290mg	1g	2g	0mg	0.013g/cal	0.13:1
Jalapeno Chips	220cal	3g	24g	13g	2g	22g	360mg	2g	2g	0mg	0.014g/cal	0.13:1
Lays Baked Regular Chips	140cal	2g	26g	4g	0g	24g	180mg	3g	2g	0mg	0.014g/cal	0.08:1
Regular Chips	230cal	3g	24g	15g	2g	22g	220mg	0g	2g	0mg	0.013g/cal	0.13:1
Salt & Vinegar Chips	230cal	2g	24g	13g	2g	23g	300mg	2g	1g	0mg	0.009g/cal	0.08:1
Sour Cream & Onion Chips	230cal	3g	23g	13g	2g	22g	340mg	2g	1g	0mg	0.013g/cal	0.13:1

Soup (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Eyed Pea Soup	450cal	15g	42g	22g	11g	42g	1230mg	3g	0g	60mg	0.033g/cal	0.36:1
Broccoli Cheese Soup	185cal	8g	14g	12g	6g	14g	1310mg	6g	0g	25mg	0.043g/cal	0.57:1
Butternut Squash Soup	390cal	6g	29g	29g	12g	29g	990mg	20g	0g	60mg	0.015g/cal	0.21:1
Chicken & Dumpling Soup	145cal	9g	15g	4.5g	0g	15g	990mg	0g	0g	45mg	0.062g/cal	0.60:1
Chicken Noodle Soup	140cal	9g	18g	3g	0g	18g	1260mg	3g	0g	45mg	0.064g/cal	0.50:1
Chicken Tortilla Soup	315cal	13g	27g	16g	6g	26g	1290mg	3g	1g	45mg	0.041g/cal	0.48:1
Chicken and Wild Rice Soup	280cal	13g	25g	14g	7g	25g	1180mg	3g	0g	55mg	0.046g/cal	0.52:1
Chili Timberline Soup	380cal	17g	27g	21g	9g	21g	1110mg	9g	6g	55mg	0.045g/cal	0.63:1
Corn Chowder Soup	450cal	8g	27g	35g	20g	24g	1780mg	6g	3g	115mg	0.018g/cal	0.30:1
French Onion Soup	235cal	3g	17g	11g	5g	14g	740mg	9g	3g	30mg	0.013g/cal	0.18:1
Garden Vegetable Soup	109cal	3g	22g	0g	0g	19g	830mg	7g	3g	0mg	0.028g/cal	0.14:1
Loaded Potato Soup	385cal	12g	29g	31g	15g	26g	1520mg	6g	3g	75mg	0.031g/cal	0.41:1
Tomato Basil Soup	322cal	5g	21g	26g	13g	18g	840mg	0g	3g	65mg	0.016g/cal	0.24:1

Desserts (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BonBite	480cal	8g	69g	20g	9g	65g	410mg	38g	4g	10mg	0.017g/cal	0.12:1
Brownie	420cal	5g	46g	23g	11g	43g	240mg	30g	3g	85mg	0.012g/cal	0.11:1
Caramel Pecanbon	1080cal	14g	146g	51g	20g	143g	950mg	75g	3g	65mg	0.013g/cal	0.10:1
Center of the Roll Cinnabon	750cal	9g	105g	34g	16g	103g	640mg	58g	2g	50mg	0.012g/cal	0.09:1
Chocolate Chip Cookie	160cal	2g	24g	7g	3.5g	23g	50mg	15g	1g	10mg	0.013g/cal	0.08:1
Chocolate Chunk Cookie	540cal	3g	74g	27g	12g	72g	480mg	43g	2g	40mg	0.006g/cal	0.04:1
Classic Roll Cinnabon	880cal	13g	127g	37g	17g	125g	820mg	58g	2g	55mg	0.015g/cal	0.10:1
Classic Roll Cinnapack	940cal	13g	134g	41g	18g	132g	850mg	65g	2g	60mg	0.014g/cal	0.10:1
Minibon Cinnabon	350cal	5g	51g	15g	7g	50g	330mg	23g	1g	25mg	0.014g/cal	0.10:1
Oatmeal Raisin Cookie	150cal	2g	24g	4.5g	2g	23g	50mg	10g	1g	10mg	0.013g/cal	0.08:1
Sugar Cookie	160cal	2g	23g	6g	3g	23g	65mg	12g	0g	10mg	0.013g/cal	0.09:1
Toffee Pretzel Cookie	550cal	5g	74g	26g	13g	73g	770mg	45g	1g	35mg	0.009g/cal	0.07:1
White Chocolate Macadamia Nut Cookie	550cal	6g	70g	28g	15g	69g	480mg	39g	1g	35mg	0.011g/cal	0.09:1

Salads (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bread Stick	40cal	1g	7g	1g	0g	7g	60mg	0g	0g	0mg	0.025g/cal	0.14:1
Chicken Caesar Salad (Regular)	680cal	37g	29g	17g	8g	27g	1770mg	4g	2g	100mg	0.054g/cal	1.28:1
Cranberry, Apple & Pecan Chicken Salad (Regular)	640cal	34g	68g	27g	7g	61g	1220mg	40g	7g	80mg	0.053g/cal	0.50:1
Fresh Kale & Grilled Chicken Salad (Regular)	630cal	38g	52g	29g	9g	45g	1223mg	34g	7g	255mg	0.060g/cal	0.73:1
Garden Salad Salad (Regular)	45cal	1g	9g	1.5g	0g	7g	280mg	2g	2g	0mg	0.022g/cal	0.11:1
Southwestern Chicken Salad (Regular)	600cal	46g	44g	29g	13g	36g	1260mg	6g	8g	120mg	0.077g/cal	1.05:1
Turkey Avocado Cobb Salad (Regular)	610cal	38g	42g	33g	10g	30g	1880mg	8g	12g	250mg	0.062g/cal	0.90:1

Mac & Cheese (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brisketeer Mac (Regular)	1090cal	57g	69g	49g	30g	65g	1540mg	2g	4g	170mg	0.052g/cal	0.83:1
Double Cheese Mac (Pick 2)	415cal	22g	35g	21.5g	13.5g	33g	595mg	2g	2g	68mg	0.053g/cal	0.63:1
Poultry in Motion Mac (Regular)	1130cal	61g	70g	47g	29g	66g	1600mg	3g	4g	175mg	0.054g/cal	0.87:1
Shrimply the Best Mac (Regular)	1070cal	56g	71g	45g	28g	67g	1160mg	3g	4g	210mg	0.052g/cal	0.79:1
Smokey Brisketeer Mac (Regular)	1120cal	57g	74g	50g	30g	70g	1680mg	5g	4g	170mg	0.051g/cal	0.77:1

Flatbreads (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
California Chicken Avocado Flatbread (Regular)	780cal	41g	49g	49g	14g	42g	1170mg	2g	7g	105mg	0.053g/cal	0.84:1
Chipotle Shrimp Flatbread (Regular)	780cal	26g	49g	55g	10g	45g	680mg	2g	4g	115mg	0.033g/cal	0.53:1
Italian Shrimp and Brisket Flatbread (Regular)	540cal	27g	60g	23g	9g	58g	1050mg	10g	2g	85mg	0.050g/cal	0.45:1
Margherita Flatbread (Regular)	730cal	22g	72g	38g	12g	64g	1110mg	9g	8g	55mg	0.030g/cal	0.31:1
Spicy Brisket Flatbread (Regular)	910cal	41g	48g	63g	20g	45g	1430mg	2g	3g	110mg	0.045g/cal	0.85:1

Breakfast Sides (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Hash Brown	60cal	1g	8g	5g	0g	7g	0mg	0g	1g	0mg	0.017g/cal	0.13:1
Mixed Fruit	20cal	0g	6g	0g	0g	5g	5mg	6g	1g	0mg	0.000g/cal	0.00:1
Orange Juice	70cal	1g	18g	0g	0g	18g	15mg	14g	0g	0mg	0.014g/cal	0.06:1
Salsa	20cal	1g	4g	0g	0g	3g	260mg	0g	1g	0mg	0.050g/cal	0.25:1

Kids' Menu (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Apple Slices	55cal	0g	15g	0g	0g	15g	0mg	12g	0g	0mg	0.000g/cal	0.00:1
Kids Cheese Pizza	540cal	18g	78g	17g	5g	74g	960mg	4g	4g	30mg	0.033g/cal	0.23:1
Kids Chicken Sandwich	220cal	11g	40g	1g	0g	37g	490mg	3g	3g	15mg	0.050g/cal	0.28:1
Kids Ham Sandwich	220cal	11g	40g	2g	0g	37g	650mg	3g	3g	15mg	0.050g/cal	0.28:1
Kids Mac n Cheese	430cal	22g	34g	23g	14g	32g	560mg	1g	2g	70mg	0.051g/cal	0.65:1
Kids Pepperoni Pizza	590cal	20g	78g	22g	7g	74g	1160mg	4g	4g	40mg	0.034g/cal	0.26:1
Kids Turkey Sandwich	220cal	10g	40g	1.5g	0g	37g	550mg	3g	3g	10mg	0.045g/cal	0.25:1

Beverages (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Juice	80cal	0g	21g	0g	0g	21g	15mg	1g	0g	0mg	0.000g/cal	0.00:1
Fuze Sweet Tea (20 oz)	160cal	0g	41g	0g	0g	41g	60mg	41g	0g	0mg	0.000g/cal	0.00:1
Fuze Unsweetened Tea (12 oz)	0cal	0g	0g	0g	0g	0g	35mg	0g	0g	0mg	-g/cal	-:1
Horizon Chocolate Milk	150cal	8g	23g	2.5g	1.5g	23g	180mg	22g	0g	15mg	0.053g/cal	0.35:1
Horizon Milk Horizon	90cal	8g	13g	2.5g	1.5g	13g	130mg	12g	0g	10mg	0.089g/cal	0.62:1

Salad Dressings (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinegar Dressing	5cal	0g	2g	0g	0g	2g	0mg	2g	0g	0mg	0.000g/cal	0.00:1
Blue Cheese Dressing	460cal	6g	3g	49g	11g	3g	760mg	3g	0g	45mg	0.013g/cal	2.00:1
Buttermilk Ranch Dressing	320cal	2g	4g	33g	6g	4g	620mg	3g	0g	30mg	0.006g/cal	0.50:1
Caesar Dressing	430cal	4g	2g	45g	8g	2g	850mg	0g	0g	25mg	0.009g/cal	2.00:1
Extra Virgin Olive Oil Dressing	120cal	0g	0g	14g	2g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Fat Free Raspberry Dressing	100cal	0g	23g	0g	0g	23g	230mg	20g	0g	0mg	0.000g/cal	0.00:1
Honey Dijon Dressing	260cal	0g	28g	14g	3g	28g	790mg	28g	0g	30mg	0.000g/cal	0.00:1
Italian Dressing	280cal	0g	3g	28g	4.5g	3g	850mg	3g	0g	0mg	0.000g/cal	0.00:1
Red Wine Vinaigrette Dressing	430cal	0g	9g	43g	6g	9g	940mg	6g	0g	0mg	0.000g/cal	0.00:1
Thousand Island Dressing	360cal	0g	5g	12g	2g	5g	220mg	4g	0g	5mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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