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Subway Nutrition Facts and Calories PDF

Generated on 7/2/2025 by HealthyFastFood.org

Breads (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
6" 9-Grain Wheat Bread	180cal	8g	36g	2g	0g	32g	230mg	5g	4g	0mg	0.044g/cal	0.22:1
6" Flatbread	220cal	8g	41g	4g	0.5g	37g	330mg	3g	4g	0mg	0.036g/cal	0.20:1
6" Harvest Bread	230cal	10g	41g	3g	0.5g	37g	280mg	5g	4g	0mg	0.043g/cal	0.24:1
6" Hearty Italian Bread	210cal	7g	40g	3g	0.5g	38g	340mg	3g	2g	0mg	0.033g/cal	0.17:1
6" Honey Oat Bread	190cal	8g	39g	2g	0.5g	35g	230mg	6g	4g	0mg	0.042g/cal	0.21:1
6" Italian (White) Bread	180cal	6g	34g	2g	0g	33g	310mg	3g	1g	0mg	0.033g/cal	0.18:1
6" Italian Herbs & Cheese Bread	220cal	9g	37g	5g	2g	35g	500mg	3g	2g	10mg	0.041g/cal	0.24:1
6" Jalapeno Cheddar Bread	220cal	9g	37g	5g	2g	35g	660mg	3g	2g	10mg	0.041g/cal	0.24:1
6" Monterey Cheddar Bread	220cal	9g	34g	5g	2.5g	33g	370mg	3g	1g	10mg	0.041g/cal	0.26:1
6" Parmesan Oregano Bread	190cal	7g	37g	3g	0g	35g	460mg	3g	2g	0mg	0.037g/cal	0.19:1
6" Roasted Garlic Bread	210cal	7g	41g	2.5g	0g	39g	1230mg	4g	2g	0mg	0.033g/cal	0.17:1
6" Rosemary and Sea Salt Bread	220cal	7g	40g	3g	0.5g	38g	490mg	3g	2g	0mg	0.032g/cal	0.17:1
6" Sourdough Bread	190cal	9g	36g	1.5g	0g	35g	310mg	3g	1g	0mg	0.047g/cal	0.25:1
Gluten-Free Bread	340cal	6g	52g	12g	7g	49g	800mg	7g	3g	0mg	0.018g/cal	0.12:1
Mini Italian (White) Bread	130cal	5g	25g	2g	0g	24g	180mg	3g	1g	0mg	0.038g/cal	0.20:1
Mini Wheat Bread	120cal	5g	24g	1g	0g	21g	180mg	2g	3g	0mg	0.042g/cal	0.21:1
Spinach Wrap	290cal	8g	48g	8g	3.5g	46g	780mg	1g	2g	0mg	0.028g/cal	0.17:1
Tomato Basil Wrap	290cal	8g	49g	8g	3.5g	47g	730mg	1g	2g	0mg	0.028g/cal	0.16:1

Subway Sandwiches (45 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
6" Chipotle Chicken and Cheese	450cal	27g	46g	18g	5g	41g	940mg	7g	5g	70mg	0.060g/cal	0.59:1
B.L.T. (Footlong)	640cal	36g	74g	26g	8g	70g	1620mg	10g	4g	70mg	0.056g/cal	0.49:1
BBQ Rib Sandwich (Footlong)	1160cal	42g	108g	62g	20g	102g	2520mg	18g	6g	120mg	0.036g/cal	0.39:1
Baja Steak & Jack Melt (Footlong)	1780cal	114g	154g	88g	36g	150g	5640mg	16g	4g	350mg	0.064g/cal	0.74:1
Baja Steak & Jack Sandwich (Footlong)	780cal	52g	76g	36g	12g	74g	2340mg	8g	2g	150mg	0.067g/cal	0.68:1
Baja Turkey Avocado Sandwich (Footlong)	800cal	40g	86g	34g	6g	74g	2100mg	14g	12g	60mg	0.050g/cal	0.47:1
Benissimo Sandwich (Footlong)	780cal	54g	76g	34g	12g	74g	2380mg	8g	2g	140mg	0.069g/cal	0.71:1
Big Hot Pastrami (Footlong)	1160cal	58g	94g	62g	22g	84g	2940mg	14g	10g	170mg	0.050g/cal	0.62:1
Black Forest Ham (6")	260cal	19g	41g	4g	1g	36g	780mg	6g	5g	25mg	0.073g/cal	0.46:1
Buffalo Chicken Sandwich (Footlong)	680cal	44g	78g	24g	4g	72g	2120mg	10g	6g	100mg	0.065g/cal	0.56:1
Chicken & Bacon Ranch Melt (Footlong)	1140cal	70g	94g	56g	20g	84g	2160mg	16g	10g	190mg	0.061g/cal	0.74:1
Chicken Cordon Bleu Melt	410cal	32g	53g	9g	3.5g	48g	1070mg	13g	5g	75mg	0.078g/cal	0.60:1
Chicken Mango Curry Sandwich (Footlong)	660cal	48g	86g	14g	3g	80g	1680mg	16g	6g	100mg	0.073g/cal	0.56:1
Chicken Pizziola Melt (Footlong)	920cal	64g	98g	32g	12g	86g	2280mg	18g	12g	160mg	0.070g/cal	0.65:1
Chicken Tikka Sandwich (Footlong)	580cal	46g	78g	10g	2g	74g	1440mg	10g	4g	100mg	0.079g/cal	0.59:1
Chicken Vindaloo Sandwich (Footlong)	680cal	48g	84g	18g	2g	78g	1760mg	12g	6g	100mg	0.071g/cal	0.57:1
Cold Cut Combo (Footlong)	740cal	36g	92g	26g	8g	82g	2280mg	14g	10g	100mg	0.049g/cal	0.39:1
Genoa Salami Sandwich (Footlong)	860cal	36g	80g	46g	16g	76g	2360mg	10g	4g	120mg	0.042g/cal	0.45:1
Ham & Jack Slider	150cal	8g	17g	4.5g	1.5g	16g	480mg	1g	1g	20mg	0.053g/cal	0.47:1
Honey Mustard Rotisserie Chicken Sandwich (Footlong)	640cal	46g	88g	12g	3g	78g	1580mg	18g	10g	100mg	0.072g/cal	0.52:1
Italian B.M.T. (Footlong)	820cal	40g	92g	32g	12g	82g	2600mg	16g	10g	90mg	0.049g/cal	0.43:1
Italian Spice Slider	230cal	8g	18g	14g	5g	17g	690mg	1g	1g	30mg	0.035g/cal	0.44:1
Little Cheesesteak Slider	180cal	7g	19g	7g	2g	18g	430mg	2g	1g	15mg	0.039g/cal	0.37:1
Little Turkey Slider	200cal	8g	17g	10g	2.5g	16g	450mg	1g	1g	25mg	0.040g/cal	0.47:1
Meatball Marinara (Footlong)	960cal	42g	118g	36g	14g	102g	1900mg	24g	16g	60mg	0.044g/cal	0.36:1
Mozza Meat Sandwich (Footlong)	820cal	52g	82g	36g	14g	80g	2820mg	12g	2g	290mg	0.063g/cal	0.63:1
Oven Roasted Chicken (6")	320cal	23g	47g	5g	2g	42g	640mg	8g	5g	25mg	0.072g/cal	0.49:1
Paneer Tikka Sandwich (Footlong)	1140cal	58g	96g	60g	32g	90g	1440mg	14g	6g	140mg	0.051g/cal	0.60:1
Roast Beef (6")	320cal	24g	45g	5g	2g	40g	700mg	7g	5g	40mg	0.075g/cal	0.53:1
Rotisserie Style Chicken (Footlong)	700cal	58g	88g	12g	3g	78g	1080mg	14g	10g	100mg	0.083g/cal	0.66:1
Southwest Chicken Club Sandwich (Footlong)	1160cal	58g	86g	58g	18g	78g	2460mg	12g	8g	190mg	0.050g/cal	0.67:1
Spicy Italian (Footlong)	960cal	40g	92g	48g	18g	82g	3040mg	16g	10g	100mg	0.042g/cal	0.43:1
Steak and Cheese (Footlong)	760cal	52g	96g	20g	10g	86g	2120mg	16g	10g	100mg	0.068g/cal	0.54:1
Subway Club (Footlong)	620cal	46g	92g	10g	4g	82g	1760mg	14g	10g	80mg	0.074g/cal	0.50:1
Subway Melt (includes cheese) (Footlong)	740cal	46g	94g	22g	10g	84g	1420mg	16g	10g	90mg	0.062g/cal	0.49:1
Subway Seafood Sensation (Footlong)	840cal	26g	102g	38g	6g	92g	1380mg	16g	10g	40mg	0.031g/cal	0.25:1
Supreme Meats Sandwich (Footlong)	1020cal	50g	82g	58g	20g	78g	3440mg	10g	4g	150mg	0.049g/cal	0.61:1
Sweet Onion Chicken Teriyaki (Footlong)	760cal	52g	118g	10g	2g	108g	1800mg	36g	10g	100mg	0.068g/cal	0.44:1
Tuna (Footlong)	940cal	40g	88g	48g	8g	78g	1240mg	12g	10g	60mg	0.043g/cal	0.45:1
Turkey & Bacon Avocado (Footlong)	780cal	44g	98g	26g	7g	82g	1720mg	14g	16g	60mg	0.056g/cal	0.45:1
Turkey Breast & Ham (Footlong)	560cal	36g	92g	8g	2g	82g	1640mg	16g	10g	40mg	0.064g/cal	0.39:1
Turkey Breast (Kids Mini Sub)	180cal	10g	30g	2g	0.5g	27g	380mg	5g	3g	10mg	0.056g/cal	0.33:1
Turkey Italiano Melt (with Provolone) (Footlong)	980cal	48g	94g	48g	18g	84g	2960mg	16g	10g	100mg	0.049g/cal	0.51:1
Veggie Delite (6")	230cal	8g	44g	3g	1g	39g	310mg	6g	5g	0mg	0.035g/cal	0.18:1
Veggie Patty (Footlong)	780cal	46g	112g	14g	2g	96g	1600mg	16g	16g	20mg	0.059g/cal	0.41:1

Breakfast Omelet Sandwiches (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
6" Sunrise Subway Melt	470cal	32g	48g	17g	7g	43g	1500mg	8g	5g	260mg	0.068g/cal	0.67:1
Bacon, Egg & Cheese on 6" Flatbread	420cal	22g	42g	18g	7g	39g	1100mg	4g	3g	240mg	0.052g/cal	0.52:1
Black Forest Ham, Egg & Cheese on Flatbread	420cal	24g	47g	16g	5g	43g	1190mg	4g	4g	185mg	0.057g/cal	0.51:1
Egg & Cheese on 6" Flatbread	370cal	19g	42g	14g	5g	39g	920mg	3g	3g	230mg	0.051g/cal	0.45:1
Mega Melt on 6" Flatbread	560cal	32g	43g	29g	11g	40g	1610mg	4g	3g	273mg	0.057g/cal	0.74:1
Sausage, Egg & Cheese on 6" Flatbread	510cal	28g	43g	25g	9g	40g	1440mg	4g	3g	263mg	0.055g/cal	0.65:1
Steak, Egg & Cheese on 6" Flatbread	440cal	28g	44g	17g	6g	41g	1250mg	5g	3g	253mg	0.064g/cal	0.64:1
Turkey, Egg & Cheese on 6" Flatbread	400cal	23g	43g	15g	5g	40g	1120mg	4g	3g	240mg	0.058g/cal	0.53:1

Breakfast Egg White Omelet Sandwich (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon, Egg White & Cheese on Flatbread	410cal	26g	45g	15g	4g	41g	1220mg	4g	4g	25mg	0.063g/cal	0.58:1
Black Forest Ham, Egg White & Cheese on Flatbread	370cal	26g	45g	11g	2.5g	41g	1220mg	4g	4g	25mg	0.070g/cal	0.58:1
Egg White & Cheese on 6" Flatbread	330cal	19g	42g	10g	3.5g	40g	970mg	2g	2g	10mg	0.058g/cal	0.45:1
Sausage, Egg White & Cheese on 6" Flatbread	470cal	28g	43g	21g	7.5g	41g	1490mg	2g	2g	45mg	0.060g/cal	0.65:1
Steak, Egg White & Cheese on 6" Flatbread	400cal	28g	45g	12g	4.5g	43g	1300mg	3g	2g	35mg	0.070g/cal	0.62:1
Sunrise Subway Melt with Egg White	480cal	30g	45g	20g	6g	41g	1490mg	4g	4g	45mg	0.063g/cal	0.67:1
Turkey, Egg White & Cheese on 6" Flatbread	360cal	23g	43g	11g	3.5g	41g	1160mg	2g	2g	20mg	0.064g/cal	0.53:1

Salads (30 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
American Club Salad	440cal	29g	23g	23g	9g	17g	1900mg	14g	6g	105mg	0.066g/cal	1.26:1
Autumn Carved Turkey Salad	300cal	25g	26g	9g	3g	23g	1120mg	22g	3g	60mg	0.083g/cal	0.96:1
B.L.T. Salad	150cal	10g	10g	8g	4g	6g	420mg	5g	4g	20mg	0.067g/cal	1.00:1
BBQ Rib Salad	440cal	17g	28g	30g	10g	23g	910mg	20g	5g	60mg	0.039g/cal	0.61:1
Big Hot Pastrami Melt Salad	400cal	23g	12g	29g	11g	8g	1250mg	4g	4g	85mg	0.058g/cal	1.92:1
Big Philly Cheesesteak Salad	330cal	32g	17g	16g	8g	12g	1080mg	6g	5g	85mg	0.097g/cal	1.88:1
Black Forest Ham Salad	110cal	12g	11g	3g	1g	7g	590mg	6g	4g	20mg	0.109g/cal	1.09:1
Buffalo Chicken Salad (with Ranch dressing)	360cal	20g	13g	26g	4g	9g	1100mg	6g	4g	60mg	0.056g/cal	1.54:1
Carved Turkey & Bacon w/ Cheese Salad	280cal	28g	11g	12g	4.5g	7g	1320mg	5g	4g	65mg	0.100g/cal	2.55:1
Carved Turkey Salad	150cal	19g	8g	4g	0g	5g	680mg	3g	3g	45mg	0.127g/cal	2.38:1
Chicken & Bacon Ranch Salad	510cal	30g	14g	38g	12g	10g	1040mg	7g	4g	100mg	0.059g/cal	2.14:1
Cold Cut Combo Salad	180cal	12g	12g	11g	4g	8g	820mg	5g	4g	45mg	0.067g/cal	1.00:1
Double Chicken Salad	220cal	36g	10g	5g	1.5g	6g	490mg	4g	4g	100mg	0.164g/cal	3.60:1
Fresh Fit Crispy Chicken Salad	460cal	41g	34g	20g	2g	26g	1430mg	13g	8g	100mg	0.089g/cal	1.21:1
Homestyle Crispy Chicken Salad	690cal	41g	41g	41g	6g	33g	1760mg	20g	8g	120mg	0.059g/cal	1.00:1
Italian B.M.T. Salad	230cal	14g	12g	15g	6g	8g	1060mg	6g	4g	45mg	0.061g/cal	1.17:1
Italian Hero Salad	230cal	14g	13g	15g	5g	9g	1060mg	8g	4g	45mg	0.061g/cal	1.08:1
Meatball Marinara Salad	310cal	16g	25g	17g	7g	19g	720mg	10g	6g	30mg	0.052g/cal	0.64:1
Oven Roasted Chicken Salad	140cal	19g	10g	3g	0.5g	6g	280mg	4g	4g	50mg	0.136g/cal	1.90:1
Roast Beef Salad	140cal	18g	10g	4g	1g	6g	450mg	5g	4g	40mg	0.129g/cal	1.80:1
Southwest Chicken Club Salad	860cal	44g	27g	56g	15g	18g	1750mg	13g	9g	180mg	0.051g/cal	1.63:1
Spicy Italian Salad	310cal	15g	11g	23g	9g	7g	1280mg	6g	4g	50mg	0.048g/cal	1.36:1
Steak & Cheese Salad	210cal	20g	14g	8g	4g	10g	830mg	6g	4g	50mg	0.095g/cal	1.43:1
Subway Club Salad	140cal	17g	11g	4g	1g	7g	640mg	5g	4g	40mg	0.121g/cal	1.55:1
Subway Melt® Salad	200cal	18g	13g	10g	5g	9g	910mg	6g	4g	45mg	0.090g/cal	1.38:1
Sweet Onion Chicken Teriyaki Salad	200cal	20g	24g	3g	1g	20g	660mg	16g	4g	50mg	0.100g/cal	0.83:1
Tuna Salad	310cal	15g	10g	24g	4g	6g	370mg	4g	4g	40mg	0.048g/cal	1.50:1
Turkey Breast & Ham Salad	110cal	12g	11g	3g	1g	7g	580mg	5g	4g	25mg	0.109g/cal	1.09:1
Turkey Breast Salad	110cal	12g	11g	2g	1g	7g	570mg	5g	4g	20mg	0.109g/cal	1.09:1
Veggie Delite Salad	50cal	3g	9g	1g	0g	5g	65mg	4g	4g	0mg	0.060g/cal	0.33:1

Cookies and Dessert (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Slices - 1 package	35cal	0g	9g	0g	0g	7g	0mg	7g	2g	0mg	0.000g/cal	0.00:1
Caramel Apple Cookie	210cal	2g	37g	6g	3g	37g	65mg	26g	0g	10mg	0.010g/cal	0.05:1
Chocolate Chip Cookie	220cal	2g	30g	10g	5g	29g	130mg	18g	1g	15mg	0.009g/cal	0.07:1
Chocolate Chunk Cookie	220cal	2g	30g	10g	5g	29g	100mg	17g	1g	10mg	0.009g/cal	0.07:1
Dark Chocolate Cherry Cookie	200cal	2g	33g	8g	4g	32g	100mg	24g	1g	0mg	0.010g/cal	0.06:1
Double Chocolate Cookie	210cal	2g	30g	9g	5g	29g	130mg	20g	1g	15mg	0.010g/cal	0.07:1
M&M Cookie	210cal	2g	32g	10g	5g	31g	100mg	18g	1g	15mg	0.010g/cal	0.06:1
Oatmeal Raisin Cookie	200cal	3g	30g	8g	4g	29g	130mg	16g	1g	15mg	0.015g/cal	0.10:1
Peanut Butter Cookie	220cal	4g	26g	12g	5g	25g	130mg	16g	1g	10mg	0.018g/cal	0.15:1
Raspberry Cheesecake Cookie	200cal	2g	29g	9g	5g	29g	120mg	16g	0g	15mg	0.010g/cal	0.07:1
Raspberry Lemonade Cookie	230cal	2g	31g	11g	6g	31g	100mg	20g	0g	10mg	0.009g/cal	0.06:1
Reese's Pieces Cookie	220cal	4g	26g	12g	5g	25g	90mg	16g	1g	10mg	0.018g/cal	0.15:1
Sugar Cookie	220cal	2g	28g	12g	6g	27g	130mg	14g	1g	15mg	0.009g/cal	0.07:1
White Macadamia Nut Cookie	220cal	2g	29g	11g	5g	28g	130mg	18g	1g	15mg	0.009g/cal	0.07:1

Vegetables (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado	70cal	1g	3g	7g	1g	1g	0mg	0g	2g	0mg	0.014g/cal	0.33:1
Banana Peppers	0cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	-g/cal	-:1
Cucumbers	0cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	-g/cal	0.00:1
Green Peppers	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Jalapeno Peppers	0cal	0g	0g	0g	0g	0g	70mg	0g	0g	0mg	-g/cal	-:1
Lettuce	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Olives	0cal	0g	0g	0g	0g	0g	25mg	0g	0g	0mg	-g/cal	-:1
Onions	0cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	-g/cal	0.00:1
Pickles	0cal	0g	0g	0g	0g	0g	125mg	0g	0g	0mg	-g/cal	-:1
Spinach	5cal	1g	1g	0g	0g	1g	15mg	0g	0g	0mg	0.200g/cal	1.00:1
Tomato	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1

Chips and Sides (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Lay's® Chips	130cal	2g	23g	2g	0g	21g	200mg	2g	2g	0mg	0.015g/cal	0.09:1
Baked Lay's® Sour Cream & Onion Chips	140cal	3g	24g	4g	0.5g	22g	240mg	3g	2g	0mg	0.021g/cal	0.13:1
Doritos Nacho Cheese Chips	250cal	4g	30g	13g	2.5g	28g	310mg	2g	2g	5mg	0.016g/cal	0.13:1
Lay's® Classic Potato Chips	230cal	3g	23g	15g	1.5g	21g	270mg	0g	2g	0mg	0.013g/cal	0.13:1
Sunchips Harvest Cheddar Chips	210cal	4g	29g	9g	1.5g	26g	240mg	3g	3g	0mg	0.019g/cal	0.14:1

Soup (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beef Chili	350cal	15g	17g	24g	10g	13g	730mg	7g	4g	80mg	0.043g/cal	0.88:1
Black Bean Soup	210cal	12g	37g	0g	0g	22g	840mg	6g	15g	0mg	0.057g/cal	0.32:1
Chicken Tortilla	110cal	6g	11g	2g	1g	8g	440mg	4g	3g	10mg	0.055g/cal	0.55:1
Chipotle Chicken Corn Chowder	130cal	5g	22g	3g	1g	20g	870mg	4g	2g	15mg	0.038g/cal	0.23:1
Clam Chowder Soup	200cal	5g	20g	11g	7g	18g	850mg	3g	2g	30mg	0.025g/cal	0.25:1
Creamy Chicken and Dumplings Soup	150cal	8g	20g	5g	2g	17g	740mg	3g	3g	40mg	0.053g/cal	0.40:1
Creamy Wild and Brown Rice Soup	180cal	6g	16g	10g	4g	14g	820mg	4g	2g	35mg	0.033g/cal	0.38:1
Golden Broccoli & Cheese	180cal	5g	16g	11g	5g	12g	990mg	3g	4g	25mg	0.028g/cal	0.31:1
Loaded Baked Potato Soup	220cal	7g	23g	11g	6g	21g	840mg	4g	2g	40mg	0.032g/cal	0.30:1
Roasted Chicken Noodle	110cal	7g	15g	2g	1g	14g	860mg	2g	1g	20mg	0.064g/cal	0.47:1
Rosemary Chicken and Dumpling	90cal	6g	14g	2g	1g	13g	810mg	3g	1g	25mg	0.067g/cal	0.43:1
Southern Style Chicken and Dumpling	170cal	8g	22g	5g	2g	20g	870mg	3g	2g	50mg	0.047g/cal	0.36:1
Spanish Style Chicken with Rice	110cal	6g	16g	3g	1g	15g	980mg	1g	1g	5mg	0.055g/cal	0.38:1
Tomato Basil Soup	140cal	5g	15g	7g	4g	13g	750mg	8g	2g	25mg	0.036g/cal	0.33:1
Wild Rice with Chicken	220cal	5g	22g	12g	4g	20g	810mg	4g	2g	25mg	0.023g/cal	0.23:1

Protein Bowls (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Forest Ham Protein Bowl	170cal	21g	12g	5g	1.5g	9g	1010mg	6g	3g	55mg	0.124g/cal	1.75:1
Chicken & Bacon Ranch Protein Bowl	600cal	52g	12g	40g	13g	9g	1450mg	8g	3g	175mg	0.087g/cal	4.33:1
Cold Cut Combo Protein Bowl	260cal	20g	9g	16g	3.5g	6g	1310mg	5g	3g	95mg	0.077g/cal	2.22:1
Italian BMT Protein Bowl	410cal	25g	13g	29g	11g	10g	1650mg	5g	3g	105mg	0.061g/cal	1.92:1
Meatball Marinara Protein Bowl	520cal	28g	33g	32g	13g	25g	1520mg	14g	8g	80mg	0.054g/cal	0.85:1
Oven Roasted Chicken Protein Bowl	200cal	27g	11g	6g	2g	8g	660mg	6g	3g	90mg	0.135g/cal	2.45:1
Spicy Italian Protein Bowl	550cal	24g	12g	45g	17g	9g	1910mg	4g	3g	125mg	0.044g/cal	2.00:1
Steak & Cheese Protein Bowl	370cal	36g	15g	19g	10g	12g	1320mg	7g	3g	105mg	0.097g/cal	2.40:1
Sweet Onion Chicken Teriyaki Protein Bowl	300cal	34g	33g	4.5g	1.5g	30g	1020mg	22g	3g	95mg	0.113g/cal	1.03:1
Tuna Protein Bowl	550cal	26g	8g	47g	8g	5g	660mg	4g	3g	75mg	0.047g/cal	3.25:1
Turkey Breast Protein Bowl	160cal	25g	11g	2g	0g	8g	1030mg	5g	3g	55mg	0.156g/cal	2.27:1

Flatizza (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheese Flatizza	390cal	21g	42g	16g	8g	40g	810mg	3g	2g	35mg	0.054g/cal	0.50:1
Pepperoni Flatizza	500cal	26g	43g	26g	12g	41g	1340mg	4g	2g	60mg	0.052g/cal	0.60:1
Spicy Italian Flatizza	490cal	25g	43g	25g	11g	41g	1290mg	4g	2g	60mg	0.051g/cal	0.58:1
Veggie Flatizza	410cal	21g	44g	17g	8g	41g	850mg	4g	3g	35mg	0.051g/cal	0.48:1

Pizzas (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheese & Veggies Pizza	740cal	36g	100g	25g	11g	95g	1270mg	9g	5g	50mg	0.049g/cal	0.36:1
Cheese Pizza	680cal	32g	96g	22g	9g	92g	1070mg	7g	4g	40mg	0.047g/cal	0.33:1
Pepperoni Pizza	790cal	38g	96g	32g	13g	92g	1350mg	8g	4g	60mg	0.048g/cal	0.40:1
Sausage Pizza	820cal	39g	97g	34g	14g	93g	1420mg	8g	4g	70mg	0.048g/cal	0.40:1

Wraps (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chipotle Southwest Steak & Cheese Wrap	760cal	43g	65g	37g	12g	61g	2250mg	7g	4g	100mg	0.057g/cal	0.66:1
Rotisserie-Style Chicken Caesar Wrap	730cal	55g	53g	34g	10g	50g	1900mg	4g	3g	135mg	0.075g/cal	1.04:1
Turkey, Bacon & Guacamole Wrap	810cal	43g	62g	42g	13g	59g	2970mg	6g	3g	75mg	0.053g/cal	0.69:1

Breakfast Sides (1 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Hash Browns	210cal	2g	28g	10g	2.5g	25g	610mg	0g	3g	0mg	0.010g/cal	0.07:1

Drinks (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
1% Low Fat Milk - 12 oz	160cal	12g	19g	4g	2.5g	19g	180mg	17g	0g	20mg	0.075g/cal	0.63:1
Coca Cola® Classic	260cal	0g	71g	0g	0g	71g	15mg	71g	0g	0mg	0.000g/cal	0.00:1
Diet Coke®	0cal	0g	0g	0g	0g	0g	25mg	0g	0g	0mg	-g/cal	-:1
FUZE Black Tea with Lemon Sweet	170cal	0g	43g	0g	0g	43g	0mg	43g	0g	0mg	0.000g/cal	0.00:1
FUZE Green Tea	140cal	0g	37g	0g	0g	37g	0mg	36g	0g	0mg	0.000g/cal	0.00:1
FUZE Raspberry Tea	150cal	0g	58g	0g	0g	58g	0mg	58g	0g	0mg	0.000g/cal	0.00:1
FUZE Sweet Tea	170cal	0g	44g	0g	0g	44g	0mg	44g	0g	0mg	0.000g/cal	0.00:1
FUZE Unsweetened Tea	0cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	-g/cal	0.00:1
Milk, Chocolate Flavored Reduced Fat	300cal	15g	43g	8g	5g	43g	300mg	43g	0g	25mg	0.050g/cal	0.35:1
Milk, Low Fat	160cal	12g	19g	4g	2.5g	19g	180mg	17g	0g	20mg	0.075g/cal	0.63:1
Minute Maid® Fruit Punch (100% Juice)	100cal	0g	24g	0g	0g	24g	15mg	21g	0g	0mg	0.000g/cal	0.00:1
Minute Maid® Light Lemonade	15cal	0g	3g	0g	0g	3g	15mg	3g	0g	0mg	0.000g/cal	0.00:1
Sprite®	260cal	0g	68g	0g	0g	68g	60mg	68g	0g	0mg	0.000g/cal	0.00:1

Condiments & Extras (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon (2 strips)	45cal	3g	0g	4g	2g	0g	190mg	0g	0g	10mg	0.067g/cal	-:1
Cheddar Cheese (2 triangles)	60cal	4g	0g	5g	3g	0g	95mg	0g	0g	15mg	0.067g/cal	-:1
Chipotle Southwest Sauce	100cal	0g	1g	10g	2g	1g	220mg	0g	0g	10mg	0.000g/cal	0.00:1
Fat Free Honey Mustard Sauce	30cal	0g	7g	0g	0g	7g	120mg	6g	0g	0mg	0.000g/cal	0.00:1
Fat Free Italian 2 oz	35cal	1g	7g	0g	0g	7g	720mg	4g	0g	0mg	0.029g/cal	0.14:1
Fat Free Sweet Onion Sauce	40cal	0g	9g	0g	0g	9g	85mg	8g	0g	0mg	0.000g/cal	0.00:1
Light Mayonnaise (1 T)	50cal	0g	1g	5g	1g	1g	100mg	0g	0g	5mg	0.000g/cal	0.00:1
Mayonnaise (1 T)	110cal	0g	0g	12g	2g	0g	80mg	0g	0g	10mg	0.000g/cal	-:1
Mozzarella Cheese, Shredded	40cal	3g	0g	3g	2g	0g	100mg	0g	0g	10mg	0.075g/cal	-:1
Mustard, Yellow & Deli Brown (2 tsp)	5cal	0g	1g	0g	0g	1g	115mg	0g	0g	0mg	0.000g/cal	0.00:1
Olive Oil Blend (1 tsp)	45cal	0g	0g	5g	1g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Pepperjack Cheese (2 triangles)	50cal	2g	0g	4g	3g	0g	140mg	0g	0g	15mg	0.040g/cal	-:1
Pepperoni	80cal	4g	1g	7g	3g	1g	410mg	1g	0g	15mg	0.050g/cal	4.00:1
Processed American Cheese (2 triangles)	40cal	2g	1g	4g	2g	1g	200mg	0g	0g	10mg	0.050g/cal	2.00:1
Provolone Cheese (2 half circles)	50cal	4g	0g	4g	2g	0g	125mg	0g	0g	10mg	0.080g/cal	-:1
Ranch (2 oz)	320cal	0g	3g	35g	6g	3g	560mg	2g	0g	30mg	0.000g/cal	0.00:1
Shredded Monterey Blend	50cal	3g	1g	5g	3g	1g	90mg	0g	0g	15mg	0.060g/cal	3.00:1
Swiss Cheese (2 triangles)	50cal	4g	0g	5g	3g	0g	30mg	0g	0g	15mg	0.080g/cal	-:1
Vinegar (1 tsp)	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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