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Quiznos Nutrition Facts and Calories PDF

Generated on 6/20/2025 by HealthyFastFood.org

Salads (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Harvest Chicken Salad (Full)	540cal	26g	52g	28g	5g	45g	910mg	39g	7g	50mg	0.048g/cal	0.50:1
Chef Salad (Full)	510cal	33g	16g	36g	10g	12g	1820mg	8g	4g	110mg	0.065g/cal	2.06:1
Honey Mustard Chicken Salad (Full)	550cal	36g	20g	39g	10g	16g	1350mg	14g	4g	110mg	0.065g/cal	1.80:1

Sub Sandwiches (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baja Chicken (Flatbread)	420cal	25g	32g	21g	7g	29g	1220mg	6g	3g	60mg	0.060g/cal	0.78:1
Black Angus Steak (4")	390cal	23g	44g	13g	6g	42g	1010mg	9g	2g	50mg	0.059g/cal	0.52:1
Chicken Carbonara (Flatbread)	450cal	25g	31g	24g	6g	27g	1070mg	3g	4g	60mg	0.056g/cal	0.81:1
Chipotle Steak & Cheddar (Flatbread)	440cal	19g	30g	26g	7g	26g	980mg	2g	4g	50mg	0.043g/cal	0.63:1
Chipotle Turkey (Flatbread)	420cal	19g	30g	23g	6g	26g	1090mg	4g	4g	55mg	0.045g/cal	0.63:1
Classic Italian (Flatbread)	470cal	19g	33g	29g	9g	29g	1370mg	5g	4g	45mg	0.040g/cal	0.58:1
French Dip (4")	400cal	22g	40g	16g	4.5g	38g	1670mg	5g	2g	50mg	0.055g/cal	0.55:1
Honey Bacon Club (Flatbread)	450cal	23g	41g	22g	6g	37g	1230mg	12g	4g	50mg	0.051g/cal	0.56:1
Honey Mustard Chicken (4")	440cal	27g	40g	19g	6g	38g	1020mg	7g	2g	60mg	0.061g/cal	0.68:1
Lobster Classic (8")	610cal	24g	80g	22g	10g	75g	1690mg	6g	5g	70mg	0.039g/cal	0.30:1
Mesquite Chicken (Flatbread)	420cal	26g	30g	21g	7g	26g	1130mg	3g	4g	65mg	0.062g/cal	0.87:1
Old Bay Lobster Club (8")	750cal	29g	81g	36g	14g	76g	2450mg	8g	5g	125mg	0.039g/cal	0.36:1
Peppercorn Steak (Flatbread)	440cal	19g	32g	26g	6g	28g	910mg	3g	4g	50mg	0.043g/cal	0.59:1
Southwest Chicken (Flatbread)	440cal	21g	30g	27g	7g	26g	1000mg	2g	4g	55mg	0.048g/cal	0.70:1
Spicy Monterey (4")	320cal	19g	42g	9g	3g	40g	1180mg	8g	2g	35mg	0.059g/cal	0.45:1
Traditional Club (Flatbread)	380cal	18g	33g	19g	5g	29g	1120mg	5g	4g	45mg	0.047g/cal	0.55:1
Tuna Melt (4")	330cal	22g	38g	11g	4.5g	36g	930mg	3g	2g	40mg	0.067g/cal	0.58:1
Turkey Bacon Guacamole (Flatbread)	450cal	24g	33g	24g	6g	28g	1340mg	5g	5g	60mg	0.053g/cal	0.73:1
Turkey Ranch & Swiss (Flatbread)	360cal	20g	31g	16g	4.5g	27g	1010mg	4g	4g	50mg	0.056g/cal	0.65:1
Ultimate Turkey Club (Flatbread)	400cal	24g	31g	19g	6g	27g	1300mg	4g	4g	60mg	0.060g/cal	0.77:1
Veggie Guacamole (Flatbread)	420cal	13g	34g	25g	7g	29g	800mg	5g	5g	25mg	0.031g/cal	0.38:1

Sides and Desserts (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Lay's Barbecue Chips	140cal	2g	24g	4g	1g	22g	220mg	4g	2g	0mg	0.014g/cal	0.08:1
Baked Lays	120cal	2g	23g	2g	0g	21g	135mg	2g	2g	0mg	0.017g/cal	0.09:1
Birthday Cake Donut Holes	680cal	30g	38g	22g	8g	34g	1590mg	9g	4g	75mg	0.044g/cal	0.79:1
Cheetos	310cal	3g	26g	21g	4g	25g	500mg	2g	1g	0mg	0.010g/cal	0.12:1
Chocolate Brownie	310cal	4g	40g	16g	3.5g	38g	150mg	24g	2g	15mg	0.013g/cal	0.10:1
Chocolate Chunk Cookie	390cal	4g	54g	19g	11g	53g	170mg	31g	1g	55mg	0.010g/cal	0.07:1
Cinnamon Sugar Cookie	400cal	4g	58g	17g	11g	57g	290mg	33g	1g	50mg	0.010g/cal	0.07:1
Garden Salsa Sun Chips	210cal	4g	27g	9g	1g	23g	220mg	4g	4g	0mg	0.019g/cal	0.15:1
Harvest Cheddar Sun Chips	210cal	4g	27g	9g	2g	23g	320mg	3g	4g	0mg	0.019g/cal	0.15:1
Kettle Cooked BBQ Chips	180cal	2g	26g	8g	1g	24g	190mg	3g	2g	0mg	0.011g/cal	0.08:1
Lay's Barbecue Chips	230cal	3g	23g	15g	2g	21g	230mg	3g	2g	0mg	0.013g/cal	0.13:1
Lay's Classic Chips	240cal	3g	23g	16g	2g	21g	250mg	1g	2g	0mg	0.013g/cal	0.13:1
Miss Vickie's Jalapeno Chips	210cal	3g	22g	12g	2g	20g	180mg	2g	2g	0mg	0.014g/cal	0.14:1
Miss Vickie's Salt & Vinegar Chips	210cal	2g	23g	12g	2g	21g	230mg	2g	2g	0mg	0.010g/cal	0.09:1
Nacho Cheese Doritos	240cal	3g	28g	13g	2g	26g	370mg	1g	2g	0mg	0.013g/cal	0.11:1
Oatmeal Raisin Cookie	360cal	5g	58g	12g	7g	55g	200mg	34g	3g	50mg	0.014g/cal	0.09:1
Ruffles Sour Cream and Cheddar	240cal	3g	23g	15g	3g	21g	280mg	2g	2g	0mg	0.013g/cal	0.13:1

Breakfast (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Biscuit (Egg & Cheddar)	420cal	15g	38g	24g	12g	37g	1240mg	6g	1g	270mg	0.036g/cal	0.39:1
Breakfast Flatbread (Egg & Cheddar)	330cal	16g	31g	15g	6g	30g	660mg	5g	1g	275mg	0.048g/cal	0.52:1
Breakfast Sub (Egg & Cheddar)	370cal	18g	39g	16g	6g	38g	760mg	4g	1g	270mg	0.049g/cal	0.46:1

Soups (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Broccoli Cheese Soup (Regular)	245cal	6g	22g	15g	9g	21g	1455mg	6g	1g	25mg	0.024g/cal	0.27:1
Chicken Noodle Soup (Regular)	145cal	7g	18g	5g	1.5g	17g	1475mg	2g	1g	25mg	0.048g/cal	0.39:1
Chili (Regular)	315cal	20g	38g	11g	2.5g	28g	1055mg	8g	10g	75mg	0.063g/cal	0.53:1
Tomato Bisque Soup (Regular)	210cal	5g	25g	13g	7g	23g	1090mg	9g	2g	40mg	0.024g/cal	0.20:1

Ciabatta Toasties (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Ham & Swiss Ciabatta	490cal	20g	58g	21g	5g	56g	1210mg	9g	2g	40mg	0.041g/cal	0.34:1
Little Italy Ciabatta	560cal	23g	52g	29g	9g	50g	1580mg	5g	2g	45mg	0.041g/cal	0.44:1
Southwest Club Ciabatta	510cal	24g	49g	24g	4.5g	47g	1430mg	4g	2g	50mg	0.047g/cal	0.49:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org