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Potbelly Sandwich Shop Nutrition Facts and Calories PDF

Generated on 7/14/2025 by HealthyFastFood.org

Sandwiches (44 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
A Wreck (FLATS)	556cal	30g	38g	33g	10.2g	35g	1375mg	4g	3g	85mg	0.054g/cal	0.79:1
Avo Turkey (Originals)	640cal	46g	68g	21.5g	9.300000000000001g	63g	1860mg	4g	5g	94mg	0.072g/cal	0.68:1
BLTA (FLATS)	638cal	34g	42g	40.5g	10.9g	36g	1781mg	3g	6g	58mg	0.053g/cal	0.81:1
Barnyard (Originals)	783cal	46g	62g	42.5g	14.6g	56g	1915mg	6g	6g	118mg	0.059g/cal	0.74:1
Beef & Blue (Originals)	778cal	41g	63g	39.6g	13.9g	60g	1605mg	6g	3g	96mg	0.053g/cal	0.65:1
Calicado (Originals)	599cal	41g	63g	23.5g	11.3g	55g	1549mg	4g	8g	89mg	0.068g/cal	0.65:1
Cheeseburger (Originals)	778cal	39g	62g	44.8g	16.8g	55g	1117mg	5g	7g	126mg	0.050g/cal	0.63:1
Chicken Salad & Provolone (Originals)	570cal	29g	58g	23.5g	6.3g	56g	892mg	2g	2g	73mg	0.051g/cal	0.50:1
Chicken Salad (FLATS)	511cal	32g	36g	27.7g	6.8g	32g	651mg	3g	4g	82mg	0.063g/cal	0.89:1
Clubby (FLATS)	547cal	41g	42g	27.2g	7.2g	39g	2016mg	4g	3g	88mg	0.075g/cal	0.98:1
Cubano (Originals)	810cal	47g	63g	39g	12g	61g	2060mg	3g	2g	120mg	0.058g/cal	0.75:1
Fireball (Originals)	756cal	42g	67g	37.9g	15.8g	59g	1868mg	6g	8g	126mg	0.056g/cal	0.63:1
Grilled Cheese (Originals)	528cal	28g	55g	23.3g	14.5g	50g	875mg	3g	5g	68mg	0.053g/cal	0.51:1
Grilled Chicken & Cheddar (FLATS)	484cal	33g	35g	23.3g	7.6g	32g	865mg	4g	3g	109mg	0.068g/cal	0.94:1
Grilled Chicken Club (Originals)	708cal	53g	61g	28.7g	10.5g	58g	1635mg	4g	3g	153mg	0.075g/cal	0.87:1
Hammie Skinny	336cal	23g	40g	10.6g	4.9g	37g	1055mg	4g	3g	49mg	0.068g/cal	0.57:1
Italian (FLATS)	672cal	26g	37g	48.2g	14g	34g	1784mg	5g	3g	89mg	0.039g/cal	0.70:1
Lucky 7 (Originals)	869cal	42g	61g	53.2g	15.5g	56g	2692mg	7g	5g	130mg	0.048g/cal	0.69:1
Mama's Meatball (FLATS)	765cal	38g	45g	46.6g	19.9g	40g	1808mg	6g	5g	105mg	0.050g/cal	0.84:1
Meatball (FLATS)	583cal	34g	41g	34.2g	12.8g	36g	1047mg	5g	5g	108mg	0.058g/cal	0.83:1
Mediterranean (FLATS)	380cal	17g	50g	13.3g	3.5g	42g	1079mg	7g	8g	15mg	0.045g/cal	0.34:1
Mediterranean Chicken (FLATS)	448cal	31g	50g	14.3g	3.9g	42g	1305mg	7g	8g	66mg	0.069g/cal	0.62:1
Monkey Business (Originals)	1001cal	43g	86g	60.2g	13g	74g	1480mg	16g	12g	20mg	0.043g/cal	0.50:1
Mushroom Melt Skinny	354cal	20g	39g	14.5g	8.199999999999999g	35g	557mg	4g	4g	38mg	0.056g/cal	0.51:1
PB&J (FLATS)	960cal	28g	106g	52g	9.5g	97g	830mg	63g	9g	0mg	0.029g/cal	0.26:1
Pizza Melt (FLATS)	606cal	33g	42g	34.6g	13.5g	37g	2014mg	7g	5g	84mg	0.054g/cal	0.79:1
Pizza Sandwich (FLATS)	488cal	26g	39g	26.8g	9.800000000000001g	34g	1288mg	5g	5g	66mg	0.053g/cal	0.67:1
Prime Rib (Originals)	666cal	40g	59g	32.3g	10.1g	54g	1705mg	3g	5g	72mg	0.060g/cal	0.68:1
Reuben on Rye (FLATS)	547cal	39g	38g	28.1g	7.5g	34g	1726mg	5g	4g	82mg	0.071g/cal	1.03:1
Roast Beef & Provolone (FLATS)	445cal	32g	36g	19g	7.5g	33g	1046mg	4g	3g	65mg	0.072g/cal	0.89:1
Roast Beef (FLATS)	532cal	30g	37g	28.9g	9g	34g	1049mg	5g	3g	69mg	0.056g/cal	0.81:1
Sicilian (Originals)	848cal	44g	63g	50.4g	18.2g	56g	2250mg	7g	7g	130mg	0.052g/cal	0.70:1
Smoked Ham & Swiss (Originals)	516cal	34g	59g	16g	7.2g	57g	1708mg	4g	2g	83mg	0.066g/cal	0.58:1
Smoked Ham (FLATS)	515cal	29g	38g	28g	8.9g	35g	1516mg	5g	3g	85mg	0.056g/cal	0.76:1
Steakhouse Beef (Originals)	810cal	51g	65g	38g	16g	61g	1820mg	5g	4g	115mg	0.063g/cal	0.78:1
T-K-Y Skinny	301cal	24g	41g	7.2g	3.2g	38g	875mg	3g	3g	41mg	0.080g/cal	0.59:1
Tuna Salad & Swiss (Originals)	531cal	24g	58g	22.4g	7g	56g	800mg	2g	2g	43mg	0.045g/cal	0.41:1
Tuna Salad (FLATS)	442cal	32g	36g	20.3g	6.6g	32g	545mg	3g	4g	56mg	0.072g/cal	0.89:1
Turkey Breast & Swiss (FLATS)	453cal	42g	39g	18.3g	8g	36g	1445mg	2g	3g	94mg	0.093g/cal	1.08:1
Turkey Breast (FLATS)	462cal	31g	39g	22.8g	6.3g	36g	1242mg	3g	3g	73mg	0.067g/cal	0.79:1
Turkey Club (FLATS)	650cal	45g	42g	35.1g	11.8g	38g	1752mg	4g	4g	131mg	0.069g/cal	1.07:1
Vegetarian (FLATS)	541cal	25g	37g	33.8g	13.8g	33g	754mg	4g	4g	66mg	0.046g/cal	0.68:1
Veggie Melt (Originals)	591cal	29g	64g	26g	13.1g	58g	802mg	4g	6g	56mg	0.049g/cal	0.45:1
Wrecking Ball (Originals)	964cal	56g	67g	56.2g	19.3g	60g	2206mg	8g	7g	174mg	0.058g/cal	0.84:1

Catering Box Lunches (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
A Wreck Box Lunch	750cal	49g	68g	33g	13g	63g	2110mg	6g	5g	120mg	0.065g/cal	0.72:1
Avo Turkey Box Lunch	660cal	49g	75g	24g	8g	65g	1670mg	4g	10g	90mg	0.074g/cal	0.65:1
BLTA Box Lunch	800cal	46g	75g	40g	12g	65g	2140mg	4g	10g	60mg	0.058g/cal	0.61:1
Chicken Salad & Provolone Box Lunch	760cal	43g	65g	35g	9g	60g	1140mg	4g	5g	110mg	0.057g/cal	0.66:1
Grilled Chicken & Cheddar Box Lunch	600cal	54g	64g	15g	8g	59g	1200mg	5g	5g	160mg	0.090g/cal	0.84:1
Grilled Chicken Club Box Lunch	720cal	64g	66g	24g	11g	61g	1760mg	5g	5g	180mg	0.089g/cal	0.97:1
Italian Box Lunch	900cal	45g	68g	52g	18g	63g	2990mg	8g	5g	125mg	0.050g/cal	0.66:1
Mediterranean Box Lunch	520cal	23g	79g	14g	3.5g	70g	1190mg	7g	9g	15mg	0.044g/cal	0.29:1
Mediterranean Chicken Box Lunch	690cal	57g	80g	17g	4.5g	71g	1760mg	8g	9g	145mg	0.083g/cal	0.71:1
Roast Beef & Provolone Box Lunch	640cal	45g	67g	22g	10g	62g	1380mg	6g	5g	85mg	0.070g/cal	0.67:1
Smoked Ham & Swiss Box Lunch	620cal	44g	67g	21g	9g	62g	2060mg	7g	5g	105mg	0.071g/cal	0.66:1
Tuna Salad & Swiss Box Lunch	740cal	44g	65g	34g	10g	60g	1010mg	4g	5g	80mg	0.059g/cal	0.68:1
Turkey Breast & Swiss Box Lunch	540cal	46g	69g	13g	6g	64g	1660mg	4g	5g	90mg	0.085g/cal	0.67:1
Veggie Melt Box Lunch	750cal	38g	71g	38g	18g	61g	940mg	5g	10g	75mg	0.051g/cal	0.54:1

Salads (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
A Wreck Salad	635cal	33g	17g	47.7g	15.8g	14g	1765mg	11g	3g	216mg	0.052g/cal	1.94:1
Apple Walnut Salad (With Chicken)	662cal	31g	50g	37.8g	9.4g	45g	1360mg	40g	5g	104mg	0.047g/cal	0.62:1
Chicken Salad Salad	696cal	25g	53g	41.9g	8.300000000000001g	46g	608mg	39g	7g	77mg	0.036g/cal	0.47:1
Clubhouse Salad	696cal	47g	15g	48.5g	15.3g	10g	1745mg	6g	5g	264mg	0.068g/cal	3.13:1
Farmhouse Salad (With Chicken)	758cal	69g	15g	45.3g	14.5g	11g	1730mg	10g	4g	329mg	0.091g/cal	4.60:1
Gonzo Bonzo Salad	488cal	17g	29g	33.1g	9.699999999999999g	20g	1054mg	12g	9g	148mg	0.035g/cal	0.59:1
Half Apple Walnut Salad (With Chicken)	331cal	15g	25g	18.9g	4.7g	22g	680mg	20g	3g	52mg	0.045g/cal	0.60:1
Half Farmhouse Salad (With Chicken)	434cal	23g	12g	31.7g	8.5g	10g	1008mg	8g	2g	132mg	0.053g/cal	1.92:1
Half Mediterranean Salad	410cal	21g	22g	25.5g	6.5g	16g	1115mg	11g	6g	53mg	0.051g/cal	0.95:1
Half Powerhouse Salad	388cal	17g	18g	27.5g	4.4g	13g	665mg	7g	5g	98mg	0.044g/cal	0.94:1
Half Uptown Salad (With Chicken)	472cal	16g	28g	31.8g	6.7g	24g	726mg	22g	4g	52mg	0.034g/cal	0.57:1
Italian Salad	640cal	21g	23g	51.9g	13.7g	17g	1804mg	12g	6g	74mg	0.033g/cal	0.91:1
Mediterranean Salad (With Chicken)	601cal	41g	37g	31g	10g	25g	1909mg	16g	12g	107mg	0.068g/cal	1.11:1
Powerhouse Salad	541cal	32g	25g	35g	5.8g	17g	933mg	9g	8g	197mg	0.059g/cal	1.28:1
Strawberry Bliss Salad	473cal	32g	29g	24.6g	5.4g	24g	759mg	19g	5g	92mg	0.068g/cal	1.10:1
Tuna Salad Salad	501cal	27g	20g	35g	8g	14g	673mg	10g	6g	49mg	0.054g/cal	1.35:1
Uptown Salad (With Chicken)	726cal	32g	49g	43.5g	10.4g	42g	1132mg	37g	7g	104mg	0.044g/cal	0.65:1

Extra Meat (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Add Bacon	120cal	10g	2g	9g	3g	2g	560mg	0g	0g	20mg	0.083g/cal	5.00:1
Add Capicola	60cal	5g	1g	4g	1.5g	1g	480mg	1g	0g	18mg	0.083g/cal	5.00:1
Add Chicken Salad	68cal	6g	0g	5.1g	1g	0g	41mg	0g	0g	19mg	0.088g/cal	-:1
Add Grilled Chicken	45cal	7g	0g	0.5g	0.2g	0g	113mg	0g	0g	26mg	0.156g/cal	-:1
Add Ham	40cal	5g	1g	2g	0.7g	1g	308mg	1g	0g	16mg	0.125g/cal	5.00:1
Add Meatballs	77cal	5g	1g	6g	2.3g	1g	110mg	0g	0g	23mg	0.065g/cal	5.00:1
Add Mortadella	110cal	4g	1g	10g	2.5g	1g	390mg	1g	0g	20mg	0.036g/cal	4.00:1
Add Pepperoni	72cal	3g	0g	6.6g	2.2g	0g	270mg	0g	0g	14mg	0.042g/cal	-:1
Add Roast Beef	45cal	5g	1g	2.3g	1g	1g	137mg	1g	0g	13mg	0.111g/cal	5.00:1
Add Roasted Turkey	43cal	7g	2g	1.3g	0.5g	2g	190mg	0g	0g	23mg	0.163g/cal	3.50:1
Add Salami	115cal	5g	1g	11g	3.5g	1g	415mg	1g	0g	25mg	0.043g/cal	5.00:1
Add Sausage	190cal	8g	1g	17g	6g	1g	380mg	0g	0g	45mg	0.042g/cal	8.00:1
Add Tuna Salad	48cal	5g	0g	2.9g	0.7g	0g	49mg	0g	0g	11mg	0.104g/cal	-:1
Add Turkey Breast	25cal	5g	1g	0.5g	0g	1g	230mg	0g	0g	13mg	0.200g/cal	5.00:1

Kids Menu (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Sauce	50cal	0g	13g	0g	0g	12g	0mg	11g	1g	0mg	0.000g/cal	0.00:1
Kids Bacon	60cal	5g	1g	4.5g	1.5g	1g	280mg	0g	0g	10mg	0.083g/cal	5.00:1
Kids' Cheese	744cal	34g	65g	39g	24.3g	62g	1015mg	21g	3g	118mg	0.046g/cal	0.52:1
Kids' Combo Cheese Pizza Sandwich	417cal	14g	66g	12.2g	5g	60g	647mg	23g	6g	20mg	0.034g/cal	0.21:1
Kids' Combo Grilled Cheese	469cal	17g	64g	17.3g	9.5g	58g	585mg	21g	6g	43mg	0.036g/cal	0.27:1
Kids' Combo Ham & Cheddar	487cal	23g	65g	15.5g	6.9g	59g	1221mg	22g	6g	60mg	0.047g/cal	0.35:1
Kids' Combo Mac & Cheese	354cal	9g	50g	13.1g	6.1g	47g	804mg	23g	3g	25mg	0.025g/cal	0.18:1
Kids' Combo PB&J	716cal	19g	100g	30g	6.5g	91g	615mg	52g	9g	5mg	0.027g/cal	0.19:1
Kids' Combo Turkey & Cheddar	449cal	25g	66g	11.8g	5g	60g	1025mg	21g	6g	51mg	0.056g/cal	0.38:1
Kids' Ham	550cal	29g	66g	18.8g	8.800000000000001g	63g	1523mg	22g	3g	82mg	0.053g/cal	0.44:1
Kids' Mac	366cal	14g	41g	16g	8g	39g	1326mg	7g	2g	34mg	0.038g/cal	0.34:1
Kids' PB&J	716cal	19g	101g	29.3g	6.3g	95g	595mg	51g	6g	5mg	0.027g/cal	0.19:1
Kids' Pizza	492cal	19g	68g	17.5g	7.8g	65g	807mg	22g	3g	35mg	0.039g/cal	0.28:1
Kids' Turkey	499cal	30g	68g	13.7g	6.3g	65g	1257mg	21g	3g	70mg	0.060g/cal	0.44:1
Mini Oatmeal Chocolate Chip Cookie	96cal	1g	14g	4g	1.5g	13g	50mg	8g	1g	5mg	0.010g/cal	0.07:1

Salad Toppings (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Artichoke Hearts for Salad	15cal	1g	3g	0g	0g	1g	183mg	0g	2g	0mg	0.067g/cal	0.33:1
Candied Walnuts for Salad	141cal	3g	6g	12.8g	1.9g	5g	48mg	4g	1g	0mg	0.021g/cal	0.50:1
Celery Salt	0cal	0g	0g	0g	0g	0g	9mg	0g	0g	0mg	-g/cal	-:1
Chopped Bacon for Salad	140cal	12g	0g	10g	4g	0g	560mg	0g	0g	40mg	0.086g/cal	-:1
Croutons	72cal	1g	7g	4.5g	0.7g	6g	114mg	0g	1g	0mg	0.014g/cal	0.14:1
Diced Apples for Salad	17cal	0g	4g	0g	0g	3g	0mg	3g	1g	0mg	0.000g/cal	0.00:1
Diced Red Onion for Salads	3cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Dried Cranberry for Salad	100cal	0g	24g	0.1g	0g	22g	0mg	19g	2g	0mg	0.000g/cal	0.00:1
Fresh Strawberries for Salad	14cal	0g	3g	0.1g	0g	2g	0mg	2g	1g	0mg	0.000g/cal	0.00:1
Garbanzo Beans for Salad	79cal	4g	13g	1.4g	0.4g	7g	257mg	2g	6g	0mg	0.051g/cal	0.31:1
Glazed Walnuts for Salad	142cal	2g	4g	13g	1.2g	3g	34mg	2g	1g	0mg	0.014g/cal	0.50:1
Grape Tomato	8cal	0g	1g	0g	0g	1g	2mg	0g	0g	0mg	0.000g/cal	0.00:1
Hard Boiled Egg for Salad	44cal	4g	0g	2.9g	0.8g	0g	35mg	0g	0g	120mg	0.091g/cal	-:1
Italian Seasoning for Salads	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Red Grapes for Salad	16cal	0g	4g	0g	0g	4g	0mg	3g	0g	0mg	0.000g/cal	0.00:1

Breakfast (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avo Toast	455cal	18g	52g	21.3g	7.3g	42g	755mg	5g	10g	15mg	0.040g/cal	0.35:1
Bacon, Egg & Cheddar (FLATS)	483cal	27g	37g	26.8g	10g	34g	1205mg	3g	3g	198mg	0.056g/cal	0.73:1
Blueberry Maple Square	585cal	23g	43g	36g	15g	41g	925mg	13g	2g	230mg	0.039g/cal	0.53:1
Breakfast Mediterranean (FLATS)	363cal	19g	40g	15g	5.5g	36g	954mg	5g	4g	170mg	0.052g/cal	0.47:1
Egg & Cheddar (FLATS)	363cal	17g	35g	17.8g	7g	32g	645mg	3g	3g	178mg	0.047g/cal	0.49:1
Ham, Mushroom, Egg & Swiss (FLATS)	424cal	26g	38g	20g	7.4g	34g	1019mg	5g	4g	198mg	0.061g/cal	0.68:1
Sausage, Egg & Cheddar (FLATS)	648cal	29g	37g	43.3g	16g	34g	1215mg	3g	3g	245mg	0.045g/cal	0.78:1
Steel Cut Oatmeal (Bowl)	293cal	5g	61g	3.3g	0g	57g	7mg	27g	4g	0mg	0.017g/cal	0.08:1

Soup - Extras (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Soup Topping	23cal	1g	1g	2g	0.5g	0g	1mg	0g	1g	0mg	0.043g/cal	1.00:1
Cheddar Soup Topping	55cal	4g	0g	4.5g	3g	0g	90mg	0g	0g	15mg	0.073g/cal	-:1
Oyster Crackers	66cal	1g	11g	2g	0g	11g	60mg	0g	0g	0mg	0.015g/cal	0.09:1
Pot Pie Topper	142cal	1g	5g	10.7g	4.4g	5g	62mg	0g	0g	0mg	0.007g/cal	0.20:1

Sides & Chips (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Cheetos	200cal	3g	30g	8g	1.5g	29g	350mg	2g	1g	0mg	0.015g/cal	0.10:1
Baked Lay's	140cal	2g	24g	4g	0.5g	22g	180mg	3g	2g	0mg	0.014g/cal	0.08:1
Baked Ruffles Cheddar & Sour Cream Chips	130cal	2g	24g	4g	0.5g	23g	270mg	2g	1g	0mg	0.015g/cal	0.08:1
Coleslaw Side	229cal	1g	27g	11.4g	1.4g	24g	629mg	23g	3g	7mg	0.004g/cal	0.04:1
Doritos Cool Ranch	150cal	2g	18g	8g	1g	16g	180mg	1g	2g	0mg	0.013g/cal	0.11:1
Doritos Nacho Cheese	140cal	2g	16g	8g	1g	15g	210mg	0g	1g	0mg	0.014g/cal	0.13:1
Garden Side Salad	230cal	1g	10g	20g	3g	8g	326mg	7g	2g	0mg	0.004g/cal	0.10:1
Good Health Cracked Pepper & Sea Salt Olive Oil Chips	150cal	2g	16g	9g	1g	15g	75mg	0g	1g	0mg	0.013g/cal	0.13:1
Lay's Classic	160cal	0g	15g	10g	1.5g	14g	170mg	1g	1g	0mg	0.000g/cal	0.00:1
Macaroni Salad	450cal	9g	42g	26g	7g	40g	1100mg	12g	2g	40mg	0.020g/cal	0.21:1
Potato Salad	330cal	3g	21g	25g	4.5g	19g	470mg	2g	2g	50mg	0.009g/cal	0.14:1
Sun Chips Garden Salsa	210cal	4g	27g	9g	1g	23g	220mg	4g	4g	0mg	0.019g/cal	0.15:1
Sun Chips Harvest Cheddar	140cal	2g	19g	6g	0.5g	17g	200mg	2g	2g	0mg	0.014g/cal	0.11:1
Zapp's BBQ Ranch Chips	220cal	3g	25g	12g	2g	24g	290mg	1g	1g	0mg	0.014g/cal	0.12:1
Zapp's Hotter 'N Hot Jalapeno Chips	220cal	3g	24g	12g	2g	23g	300mg	0g	1g	0mg	0.014g/cal	0.13:1
Zapp's Mesquite Bar-B-Que Chips	220cal	3g	24g	12g	2g	23g	170mg	1g	1g	0mg	0.014g/cal	0.13:1
Zapp's Regular Chips	220cal	3g	25g	12g	2g	24g	130mg	0g	1g	0mg	0.014g/cal	0.12:1
Zapp's Salt & Vinegar Chips	220cal	3g	24g	12g	2g	23g	380mg	0g	1g	0mg	0.014g/cal	0.13:1
Zapp's VooDoo Heat Chips	220cal	3g	25g	12g	2g	24g	360mg	1g	1g	0mg	0.014g/cal	0.12:1

Extra Cheese (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blue Cheese	50cal	3g	0g	4g	2.5g	0g	190mg	0g	0g	13mg	0.060g/cal	-:1
Cheddar	55cal	4g	0g	4.5g	3g	0g	90mg	0g	0g	15mg	0.073g/cal	-:1
Cheese Whiz	90cal	3g	4g	7g	1.8g	4g	500mg	3g	0g	10mg	0.033g/cal	0.75:1
Feta	35cal	3g	1g	2g	1.5g	1g	170mg	1g	0g	8mg	0.086g/cal	3.00:1
Mozzarella Cheese	43cal	3g	0g	3.3g	2.1g	0g	53mg	0g	0g	10mg	0.070g/cal	-:1
Pepperjack Cheese	53cal	3g	0g	4g	2.7g	0g	90mg	0g	0g	13mg	0.057g/cal	-:1
Provolone Cheese	50cal	4g	1g	4g	2g	1g	120mg	0g	0g	10mg	0.080g/cal	4.00:1
Swiss Cheese	50cal	4g	1g	4g	2.5g	1g	30mg	0g	0g	13mg	0.080g/cal	4.00:1

Sandwich Bread (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blueberry Maple Square Bread	200cal	6g	40g	2g	0.5g	38g	250mg	12g	2g	0mg	0.030g/cal	0.15:1
Ciabatta Square Bread	179cal	6g	34g	2g	0g	33g	377mg	1g	1g	0mg	0.034g/cal	0.18:1
FLATS Bread	190cal	7g	33g	4g	0.5g	30g	320mg	2g	3g	0mg	0.037g/cal	0.21:1
Multigrain Bread (Thin Cut BIGS)	246cal	10g	49g	3g	1g	44g	413mg	3g	5g	0mg	0.041g/cal	0.20:1
White Bread (Thin Cut BIGS)	246cal	9g	50g	2g	0g	49g	387mg	2g	1g	0mg	0.037g/cal	0.18:1

Mac & Soups (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Broccoli Cheddar Soup (Cup)	233cal	8g	11g	16g	10g	10g	997mg	3g	1g	53mg	0.034g/cal	0.73:1
Chicken Enchilada Soup (Cup)	177cal	6g	16g	8.5g	3.7g	14g	892mg	3g	2g	40mg	0.034g/cal	0.38:1
Chicken Pot Pie Soup (Cup)	280cal	8g	12g	19g	9g	11g	740mg	2g	1g	55mg	0.029g/cal	0.67:1
Chili (Cup)	247cal	15g	20g	10.7g	4g	16g	933mg	7g	4g	40mg	0.061g/cal	0.75:1
Classic Tomato (Cup)	160cal	2g	16g	10g	6g	15g	553mg	10g	1g	33mg	0.013g/cal	0.13:1
Garden Vegetable (Cup)	73cal	3g	15g	0g	0g	12g	800mg	4g	3g	0mg	0.041g/cal	0.20:1
Homestyle Chicken Noodle Soup (Cup)	100cal	7g	15g	1.7g	0.3g	14g	1233mg	3g	1g	20mg	0.070g/cal	0.47:1
Loaded Baked Potato Soup (Cup)	207cal	5g	16g	13.3g	7.3g	15g	787mg	3g	1g	33mg	0.024g/cal	0.31:1
Mac & Cheese (Cup)	297cal	11g	33g	13g	6.5g	31g	1077mg	6g	2g	28mg	0.037g/cal	0.33:1

Desserts (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Brownie Cookie	420cal	5g	58g	19g	8g	54g	180mg	40g	4g	35mg	0.012g/cal	0.09:1
Chocolate Brownie Cookie Ice Cream Sandwich	1083cal	14g	144g	51.1g	23.5g	136g	435mg	102g	8g	117mg	0.013g/cal	0.10:1
Dozen Mini Oatmeal Chocolate Chip Cookies	1152cal	12g	168g	48g	18g	156g	600mg	96g	12g	60mg	0.010g/cal	0.07:1
Dream Bar	430cal	4g	51g	23g	14g	49g	460mg	26g	2g	45mg	0.009g/cal	0.08:1
Dream Bar Sundae	610cal	6g	84g	26g	15.7g	81g	492mg	53g	3g	58mg	0.010g/cal	0.07:1
Lemon Cheesecake Cookie	434cal	5g	61g	19.3g	7.7g	60g	420mg	39g	1g	24mg	0.012g/cal	0.08:1
Mini Cookies	192cal	2g	28g	8g	3g	26g	100mg	16g	2g	10mg	0.010g/cal	0.07:1
Oatmeal Chocolate Chip Cookie	420cal	6g	60g	17g	7g	57g	230mg	34g	3g	30mg	0.014g/cal	0.10:1
Oatmeal Chocolate Chip Cookie Ice Cream Sandwich	1083cal	16g	148g	47.1g	21.5g	142g	535mg	90g	6g	107mg	0.015g/cal	0.11:1
S'More Cookie	440cal	5g	63g	19g	8g	62g	500mg	38g	1g	15mg	0.011g/cal	0.08:1
Sugar Cookie	500cal	6g	70g	22g	14g	70g	310mg	37g	0g	80mg	0.012g/cal	0.09:1
Sugar Cookie Ice Cream Sandwich	1243cal	16g	168g	57.1g	35.5g	168g	695mg	96g	0g	207mg	0.013g/cal	0.10:1

Kids Drinks (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Chocolate Milk	190cal	10g	31g	2.5g	1.5g	30g	0mg	29g	1g	15mg	0.053g/cal	0.32:1
Kids Milk	130cal	8g	13g	5g	3g	13g	0mg	12g	0g	20mg	0.062g/cal	0.62:1
Water Bottle	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1

Kids Bread (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Multigrain Bread	140cal	6g	28g	1.5g	0.5g	25g	235mg	2g	3g	0mg	0.043g/cal	0.21:1
Kids Thin Cut Multigrain Bread	92cal	4g	18g	1g	0.4g	16g	155mg	1g	2g	0mg	0.043g/cal	0.22:1
Kids Thin Cut White Bread	92cal	4g	19g	0.7g	0.2g	18g	142mg	1g	1g	0mg	0.043g/cal	0.21:1
Kids White Bread	140cal	5g	28g	1g	0.3g	27g	215mg	1g	1g	0mg	0.036g/cal	0.18:1

Bottled Beverages (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Arizona Tea	180cal	0g	50g	0g	0g	50g	20mg	46g	0g	0mg	0.000g/cal	0.00:1
Cherry Coke	260cal	0g	70g	0g	0g	70g	60mg	70g	0g	0mg	0.000g/cal	0.00:1
Crush	160cal	0g	43g	0g	0g	43g	70mg	43g	0g	0mg	0.000g/cal	0.00:1
Diet Snapple Half & Half	10cal	0g	1g	0g	0g	1g	15mg	0g	0g	0mg	0.000g/cal	0.00:1
Honest Organic Honey Green Tea	70cal	0g	19g	0g	0g	19g	15mg	19g	0g	0mg	0.000g/cal	0.00:1
Honest Organic Peach Tea	100cal	0g	25g	0g	0g	25g	20mg	25g	0g	0mg	0.000g/cal	0.00:1
IBC Cream Soda	180cal	0g	44g	0g	0g	44g	70mg	44g	0g	0mg	0.000g/cal	0.00:1
IBC Root Beer	160cal	0g	40g	0g	0g	40g	60mg	40g	0g	0mg	0.000g/cal	0.00:1
Nantucket Nectars Lemonade	180cal	0g	47g	0g	0g	47g	45mg	43g	0g	0mg	0.000g/cal	0.00:1
Nantucket Nectars Orange Mango	220cal	0g	55g	0g	0g	55g	55mg	53g	0g	0mg	0.000g/cal	0.00:1
Powerade Mountain Berry Blast	130cal	0g	35g	0g	0g	35g	250mg	34g	0g	0mg	0.000g/cal	0.00:1
San Pellegrino	0cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	-g/cal	-:1
San Pellegrino Blood Orange	140cal	0g	33g	0g	0g	33g	0mg	33g	0g	0mg	0.000g/cal	0.00:1
Simply Orange	160cal	2g	37g	0g	0g	37g	0mg	33g	0g	0mg	0.013g/cal	0.05:1
Smartwater	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Vitamin Water Squeezed Lemonade	0cal	0g	5g	0g	0g	5g	0mg	0g	0g	0mg	-g/cal	0.00:1
Vitamin Water XXX Acai Blue Pom	120cal	0g	33g	0g	0g	33g	0mg	32g	0g	0mg	0.000g/cal	0.00:1

Sandwich Toppings (23 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Artichoke Hearts	11cal	1g	2g	0g	0g	1g	137mg	0g	1g	0mg	0.091g/cal	0.50:1
Avocado (For Originals, FLATS & Skinnys)	59cal	1g	3g	5.2g	1.3g	0g	3mg	0g	3g	0mg	0.017g/cal	0.33:1
Balsamic Dressing	27cal	0g	1g	2.6g	0.4g	1g	32mg	1g	0g	0mg	0.000g/cal	0.00:1
Brown Mustard (For Originals, FLATS & Skinnys)	11cal	0g	0g	0g	0g	0g	160mg	0g	0g	0mg	0.000g/cal	-:1
Coleslaw (For Bigs)	137cal	1g	16g	6.9g	0.9g	14g	377mg	14g	2g	4mg	0.007g/cal	0.06:1
Cucumbers	5cal	0g	1g	0g	0g	1g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Diced Red Onion	9cal	0g	2g	0g	0g	2g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Egg Patty	90cal	5g	2g	7g	2g	2g	190mg	1g	0g	155mg	0.056g/cal	2.50:1
Horseradish Mayo (For BIGS)	231cal	0g	2g	24.9g	4g	2g	233mg	1g	0g	18mg	0.000g/cal	0.00:1
Hot Peppers (For Originals, FLATS & Skinnys)	25cal	0g	2g	1.5g	0g	1g	590mg	0g	1g	0mg	0.000g/cal	0.00:1
Hummus	90cal	3g	9g	5.3g	0g	6g	165mg	2g	3g	0mg	0.033g/cal	0.33:1
Italian Seasoning (For Kids)	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Lettuce (For Originals, FLATS & Skinnys)	4cal	0g	1g	0g	0g	1g	3mg	1g	0g	0mg	0.000g/cal	0.00:1
Mayo (For Originals, FLATS & Skinnys)	100cal	0g	0g	11g	2g	0g	65mg	0g	0g	10mg	0.000g/cal	-:1
Oil (For Originals, FLATS & Skinnys)	31cal	0g	0g	3.6g	0.5g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Pickles (For Originals, FLATS & Skinnys)	1cal	0g	0g	0g	0g	0g	110mg	0g	0g	0mg	0.000g/cal	-:1
Roasted Red Peppers	14cal	1g	3g	0g	0g	2g	117mg	1g	1g	0mg	0.071g/cal	0.33:1
Sauerkraut (For BIGS)	10cal	0g	2g	0g	0g	0g	246mg	0g	2g	0mg	0.000g/cal	0.00:1
Sliced Mushrooms (For Originals, FLATS & Skinnys)	9cal	1g	1g	0g	0g	0g	2mg	1g	1g	0mg	0.111g/cal	1.00:1
Sliced Onions (For Originals, FLATS & Skinnys)	3cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Spinach	3cal	0g	1g	0g	0g	1g	11mg	0g	0g	0mg	0.000g/cal	0.00:1
Thousand Island Dressing (For BIGS)	188cal	0g	4g	19.2g	1.5g	4g	355mg	4g	0g	16mg	0.000g/cal	0.00:1
Tomato (For Originals, FLATS & Skinnys)	5cal	0g	1g	0g	0g	1g	4mg	1g	0g	0mg	0.000g/cal	0.00:1

Salad Dressings (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Salad Dressing	270cal	0g	9g	26g	4g	9g	320mg	9g	0g	0mg	0.000g/cal	0.00:1
Balsamic Vinaigrette	160cal	0g	10g	14g	2g	10g	540mg	10g	0g	0mg	0.000g/cal	0.00:1
Buttermilk Ranch	240cal	1g	4g	25g	2g	4g	290mg	3g	0g	20mg	0.004g/cal	0.25:1
Fat Free Vinaigrette	160cal	0g	38g	0g	0g	38g	680mg	37g	0g	0mg	0.000g/cal	0.00:1
Lemon Vinaigrette	330cal	0g	15g	33g	4.5g	15g	780mg	12g	0g	0mg	0.000g/cal	0.00:1
Potbelly Vinaigrette	210cal	0g	6g	20g	3g	6g	310mg	5g	0g	0mg	0.000g/cal	0.00:1
Thousand Island Salad Dressing	251cal	1g	5g	25.6g	2g	5g	473mg	5g	0g	21mg	0.004g/cal	0.20:1

Shakes & Smoothies (40 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Shake (Regular)	684cal	12g	85g	34.2g	19.3g	83g	226mg	65g	2g	118mg	0.018g/cal	0.14:1
Banana Shake with Toppings (Regular)	756cal	15g	93g	37.7g	21.5g	91g	255mg	71g	2g	125mg	0.020g/cal	0.16:1
Banana Smoothie (Regular)	489cal	15g	101g	3.8g	1.9g	99g	274mg	76g	2g	9mg	0.031g/cal	0.15:1
Banana Smoothie, With Toppings	562cal	18g	109g	7.3g	4.1g	107g	303mg	82g	2g	16mg	0.032g/cal	0.17:1
Chocolate Shake (Regular)	752cal	14g	98g	34.9g	19.9g	97g	253mg	80g	1g	121mg	0.019g/cal	0.14:1
Chocolate Shake with Toppings (Regular)	836cal	16g	112g	37.4g	21.5g	111g	274mg	90g	1g	125mg	0.019g/cal	0.14:1
Chocolate Smoothie (Regular)	557cal	16g	114g	4.5g	2.5g	113g	301mg	90g	1g	12mg	0.029g/cal	0.14:1
Chocolate Smoothie, With Toppings	642cal	18g	128g	7g	4.1g	127g	322mg	101g	1g	16mg	0.028g/cal	0.14:1
Coffee Shake (Regular)	720cal	13g	91g	34.9g	19.9g	91g	248mg	75g	0g	121mg	0.018g/cal	0.14:1
Coffee Shake with Toppings (Regular)	774cal	15g	97g	37.4g	21.5g	97g	264mg	80g	0g	125mg	0.019g/cal	0.15:1
Coffee Smoothie (Regular)	525cal	15g	107g	4.5g	2.5g	107g	297mg	86g	0g	12mg	0.029g/cal	0.14:1
Coffee Smoothie, With Toppings	579cal	17g	113g	7g	4.1g	113g	313mg	91g	0g	16mg	0.029g/cal	0.15:1
Cold Brew Shake (Regular)	676cal	13g	78g	36g	20.6g	78g	243mg	60g	0g	119mg	0.019g/cal	0.17:1
Cold Brew Shake with Toppings (Regular)	691cal	13g	80g	36g	20.6g	80g	243mg	62g	0g	120mg	0.019g/cal	0.16:1
Cold Brew Smoothie (Regular)	481cal	16g	94g	5.6g	3.2g	94g	291mg	71g	0g	11mg	0.033g/cal	0.17:1
Cold Brew Smoothie, with Toppings	496cal	16g	96g	5.6g	3.2g	96g	291mg	73g	0g	12mg	0.032g/cal	0.17:1
Cookie Collision Shake (Regular)	780cal	13g	93g	39.6g	21.2g	92g	367mg	70g	1g	118mg	0.017g/cal	0.14:1
Cookie Collision Shake with Toppings (Regular)	795cal	13g	95g	39.6g	21.2g	94g	367mg	72g	1g	119mg	0.016g/cal	0.14:1
Cookie Collision Smoothie (Regular)	585cal	15g	110g	9.199999999999999g	3.8g	109g	416mg	81g	1g	9mg	0.026g/cal	0.14:1
Cookie Collision Smoothie with Toppings (Regular)	600cal	15g	112g	9.199999999999999g	3.8g	111g	416mg	83g	1g	10mg	0.025g/cal	0.13:1
Mixed Berry Shake (Regular)	637cal	11g	76g	32.9g	18.6g	74g	213mg	60g	2g	115mg	0.017g/cal	0.14:1
Mixed Berry Shake, with Toppings	728cal	15g	86g	37.4g	21.5g	84g	254mg	68g	2g	125mg	0.021g/cal	0.17:1
Mixed Berry Smoothie (Regular)	442cal	13g	92g	2.5g	1.3g	90g	262mg	71g	2g	6mg	0.029g/cal	0.14:1
Mixed Berry Smoothie, With Toppings	533cal	17g	102g	7g	4.1g	100g	302mg	78g	2g	16mg	0.032g/cal	0.17:1
OREO Banana Split Shake (Regular)	927cal	11g	135g	39.1g	21g	130g	386mg	102g	5g	109mg	0.012g/cal	0.08:1
OREO Banana Split Shake with Toppings (Regular)	942cal	11g	137g	39.1g	21g	132g	386mg	104g	5g	110mg	0.012g/cal	0.08:1
OREO Banana Split Smoothie (Regular)	732cal	14g	151g	8.699999999999999g	3.6g	146g	435mg	113g	5g	0mg	0.019g/cal	0.09:1
OREO Banana Split Smoothie with Toppings	747cal	14g	153g	8.699999999999999g	3.6g	148g	435mg	115g	5g	1mg	0.019g/cal	0.09:1
OREO Shake (Regular)	748cal	14g	87g	38.7g	21.5g	86g	332mg	68g	1g	122mg	0.019g/cal	0.16:1
OREO Shake with Toppings (Regular)	771cal	15g	90g	39.9g	22.5g	89g	319mg	70g	1g	125mg	0.019g/cal	0.17:1
OREO Smoothie (Regular)	553cal	16g	104g	8.300000000000001g	4.1g	103g	381mg	79g	1g	13mg	0.029g/cal	0.15:1
OREO Smoothie With Toppings	577cal	18g	106g	9.5g	5.1g	105g	367mg	81g	1g	16mg	0.031g/cal	0.17:1
Strawberry Shake (Regular)	694cal	12g	87g	33.9g	19.3g	86g	238mg	72g	1g	118mg	0.017g/cal	0.14:1
Strawberry Shake with Toppings (Regular)	796cal	15g	103g	37.4g	21.5g	101g	272mg	85g	2g	125mg	0.019g/cal	0.15:1
Strawberry Smoothie (Regular)	499cal	14g	104g	3.5g	1.9g	103g	286mg	83g	1g	9mg	0.028g/cal	0.13:1
Strawberry Smoothie with Toppings	602cal	17g	119g	7g	4.1g	117g	320mg	96g	2g	16mg	0.028g/cal	0.14:1
Vanilla Shake (Regular)	676cal	14g	75g	35.8g	20.5g	75g	249mg	61g	0g	123mg	0.021g/cal	0.19:1
Vanilla Shake with Toppings (Regular)	709cal	15g	80g	37.4g	21.5g	80g	254mg	64g	0g	125mg	0.021g/cal	0.19:1
Vanilla Smoothie (Regular)	481cal	16g	92g	5.4g	3.1g	92g	297mg	72g	0g	15mg	0.033g/cal	0.17:1
Vanilla Smoothie with Toppings	515cal	17g	97g	7g	4.1g	97g	303mg	75g	0g	16mg	0.033g/cal	0.18:1

Shakes & Smoothies - Extras (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bananas	50cal	1g	13g	0.3g	0g	11g	1mg	7g	2g	0mg	0.020g/cal	0.08:1
Malt	38cal	1g	6g	0.9g	0.4g	6g	42mg	4g	0g	3mg	0.026g/cal	0.17:1
Mixed Berry	21cal	0g	5g	0g	0g	3g	0mg	3g	2g	0mg	0.000g/cal	0.00:1
Strawberries	30cal	0g	8g	0g	0g	7g	6mg	7g	1g	0mg	0.000g/cal	0.00:1

Oatmeal Toppings - Bowl (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bananas for Oatmeal (For Bowl)	53cal	1g	13g	0.3g	0g	11g	1mg	7g	2g	0mg	0.019g/cal	0.08:1
Brown Sugar for Oatmeal (For Bowl)	95cal	0g	25g	0g	0g	25g	7mg	25g	0g	0mg	0.000g/cal	0.00:1
Diced Apples for Oatmeal	26cal	0g	7g	0g	0g	6g	0mg	5g	1g	0mg	0.000g/cal	0.00:1
Dried Cranberry for Oatmeal (For Bowl)	90cal	0g	22g	0.1g	0g	20g	0mg	17g	2g	0mg	0.000g/cal	0.00:1
Glazed Walnuts for Oatmeal (For Bowl)	163cal	3g	4g	14.9g	1.4g	3g	39mg	3g	1g	0mg	0.018g/cal	0.75:1
Raisins for Oatmeal (For Bowl)	65cal	1g	17g	0g	0g	16g	3mg	13g	1g	0mg	0.015g/cal	0.06:1

Mac Toppings (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chili Mac Topping	31cal	2g	2g	1.3g	0.5g	2g	117mg	1g	0g	5mg	0.065g/cal	1.00:1
Chopped Bacon Mac Topping	70cal	6g	0g	5g	2g	0g	280mg	0g	0g	20mg	0.086g/cal	-:1
Roasted Red Peppers Mac Topping	11cal	1g	2g	0g	0g	1g	97mg	1g	1g	0mg	0.091g/cal	0.50:1

Shakes & Smoothies - Second Flavor Addition (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Syrup - Second Flavor	100cal	1g	24g	0g	0g	23g	15mg	20g	1g	0mg	0.010g/cal	0.04:1
Coffee Syrup - Second Flavor	68cal	0g	17g	0g	0g	17g	10mg	16g	0g	0mg	0.000g/cal	0.00:1
OREO®	91cal	1g	13g	3.5g	1.4g	12g	91mg	8g	1g	0mg	0.011g/cal	0.08:1
Vanilla	7cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1

Drinks (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Coke (20oz Bottle)	240cal	0g	65g	0g	0g	65g	75mg	65g	0g	0mg	0.000g/cal	0.00:1
Coke Zero Sugar (22 oz)	0cal	0g	0g	0g	0g	0g	77mg	0g	0g	0mg	-g/cal	-:1
Diet Coke (20 oz Bottle)	0cal	0g	0g	0g	0g	0g	70mg	0g	0g	0mg	-g/cal	-:1
Diet Dr. Pepper (32 oz)	3cal	0g	1g	0g	0g	1g	193mg	0g	0g	0mg	0.000g/cal	0.00:1
Dr. Pepper (32 oz)	385cal	0g	105g	0g	0g	105g	118mg	103g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange (32 oz)	422cal	0g	116g	0g	0g	116g	109mg	115g	0g	0mg	0.000g/cal	0.00:1
Fuze Raspberry Tea (32 oz)	218cal	0g	61g	0g	0g	61g	131mg	60g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Lemonade (32 oz)	364cal	0g	100g	0g	0g	100g	262mg	96g	0g	0mg	0.000g/cal	0.00:1
Sprite (22 oz)	264cal	0g	70g	0g	0g	70g	121mg	70g	0g	0mg	0.000g/cal	0.00:1
Sweetened Iced Tea (32 oz)	451cal	0g	113g	0g	0g	113g	0mg	113g	0g	0mg	0.000g/cal	0.00:1
Unsweetened Iced Tea (32 oz)	7cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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