Potbelly Sandwich Shop Nutrition

Name	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
🍔 A Wreck (FLATS)	556 cal	30 g	38 g	33 g	85 mg	1375 mg	4 g
🥘 A Wreck Box Lunch	750 cal	49 g	68 g	33 g	120 mg	2110 mg	6 g
🥗 A Wreck Salad	635 cal	33 g	17 g	48 g	216 mg	1765 mg	11 g
Add Bacon	120 cal	10 g	2 g	9 g	20 mg	560 mg	0 g
Add Capicola	60 cal	5 g	1 g	4 g	18 mg	480 mg	1 g
Add Chicken Salad	68 cal	6 g	0 g	5 g	19 mg	41 mg	0 g
Add Grilled Chicken	45 cal	7 g	0 g	1 g	26 mg	113 mg	0 g
Add Ham	40 cal	5 g	1 g	2 g	16 mg	308 mg	1 g
Add Meatballs	77 cal	5 g	1 g	6 g	23 mg	110 mg	0 g
Add Mortadella	110 cal	4 g	1 g	10 g	20 mg	390 mg	1 g
Add Pepperoni	72 cal	3 g	0 g	7 g	14 mg	270 mg	0 g
Add Roast Beef	45 cal	5 g	1 g	2 g	13 mg	137 mg	1 g
Add Roasted Turkey	43 cal	7 g	2 g	1 g	23 mg	190 mg	0 g
Add Salami	115 cal	5 g	1 g	11 g	25 mg	415 mg	1 g
Add Sausage	190 cal	8 g	1 g	17 g	45 mg	380 mg	0 g
Add Tuna Salad	48 cal	5 g	0 g	3 g	11 mg	49 mg	0 g
Add Turkey Breast	25 cal	5 g	1 g	1 g	13 mg	230 mg	0 g
👶 Apple Sauce	50 cal	0 g	13 g	0 g	0 mg	0 mg	11 g
🥗 Apple Walnut Salad (With Chicken)	662 cal	31 g	50 g	38 g	104 mg	1360 mg	40 g
🥤 Arizona Tea	180 cal	0 g	50 g	0 g	0 mg	20 mg	46 g
⬇️ Artichoke Hearts	11 cal	1 g	2 g	0 g	0 mg	137 mg	0 g
🥗 Artichoke Hearts for Salad	15 cal	1 g	3 g	0 g	0 mg	183 mg	0 g
🍳 Avo Toast	455 cal	18 g	52 g	21 g	15 mg	755 mg	5 g
🍔 Avo Turkey (Originals)	640 cal	46 g	68 g	22 g	94 mg	1860 mg	4 g
🥘 Avo Turkey Box Lunch	660 cal	49 g	75 g	24 g	90 mg	1670 mg	4 g
⬇️ Avocado (For Originals, FLATS & Skinnys)	59 cal	1 g	3 g	5 g	0 mg	3 mg	0 g
Avocado Soup Topping	23 cal	1 g	1 g	2 g	0 mg	1 mg	0 g
🍳 Bacon, Egg & Cheddar (FLATS)	483 cal	27 g	37 g	27 g	198 mg	1205 mg	3 g
🍢 Baked Cheetos	200 cal	3 g	30 g	8 g	0 mg	350 mg	2 g
🍢 Baked Lay's	140 cal	2 g	24 g	4 g	0 mg	180 mg	3 g
🍢 Baked Ruffles Cheddar & Sour Cream Chips	130 cal	2 g	24 g	4 g	0 mg	270 mg	2 g
⬇️ Balsamic Dressing	27 cal	0 g	1 g	3 g	0 mg	32 mg	1 g
🥫 Balsamic Salad Dressing	270 cal	0 g	9 g	26 g	0 mg	320 mg	9 g
🥫 Balsamic Vinaigrette	160 cal	0 g	10 g	14 g	0 mg	540 mg	10 g
🥤 Banana Shake (Regular)	684 cal	12 g	85 g	34 g	118 mg	226 mg	65 g
🥤 Banana Shake with Toppings (Regular)	756 cal	15 g	93 g	38 g	125 mg	255 mg	71 g
🥤 Banana Smoothie (Regular)	489 cal	15 g	101 g	4 g	9 mg	274 mg	76 g
🥤 Banana Smoothie, With Toppings	562 cal	18 g	109 g	7 g	16 mg	303 mg	82 g
🥤 Bananas	50 cal	1 g	13 g	0 g	0 mg	1 mg	7 g
⬇️ Bananas for Oatmeal (For Bowl)	53 cal	1 g	13 g	0 g	0 mg	1 mg	7 g
🍔 Barnyard (Originals)	783 cal	46 g	62 g	43 g	118 mg	1915 mg	6 g
🍔 Beef & Blue (Originals)	778 cal	41 g	63 g	40 g	96 mg	1605 mg	6 g
🍔 BLTA (FLATS)	638 cal	34 g	42 g	41 g	58 mg	1781 mg	3 g
🥘 BLTA Box Lunch	800 cal	46 g	75 g	40 g	60 mg	2140 mg	4 g
Blue Cheese	50 cal	3 g	0 g	4 g	13 mg	190 mg	0 g
🍳 Blueberry Maple Square	585 cal	23 g	43 g	36 g	230 mg	925 mg	13 g
🍞 Blueberry Maple Square Bread	200 cal	6 g	40 g	2 g	0 mg	250 mg	12 g
🍳 Breakfast Mediterranean (FLATS)	363 cal	19 g	40 g	15 g	170 mg	954 mg	5 g
🍲 Broccoli Cheddar Soup (Cup)	233 cal	8 g	11 g	16 g	53 mg	997 mg	3 g
⬇️ Brown Mustard (For Originals, FLATS & Skinnys)	11 cal	0 g	0 g	0 g	0 mg	160 mg	0 g
⬇️ Brown Sugar for Oatmeal (For Bowl)	95 cal	0 g	25 g	0 g	0 mg	7 mg	25 g
🥫 Buttermilk Ranch	240 cal	1 g	4 g	25 g	20 mg	290 mg	3 g
🍔 Calicado (Originals)	599 cal	41 g	63 g	24 g	89 mg	1549 mg	4 g
🥗 Candied Walnuts for Salad	141 cal	3 g	6 g	13 g	0 mg	48 mg	4 g
🥗 Celery Salt	0 cal	0 g	0 g	0 g	0 mg	9 mg	0 g
Cheddar	55 cal	4 g	0 g	5 g	15 mg	90 mg	0 g
Cheddar Soup Topping	55 cal	4 g	0 g	5 g	15 mg	90 mg	0 g
Cheese Whiz	90 cal	3 g	4 g	7 g	10 mg	500 mg	3 g
🍔 Cheeseburger (Originals)	778 cal	39 g	62 g	45 g	126 mg	1117 mg	5 g
🥤 Cherry Coke	260 cal	0 g	70 g	0 g	0 mg	60 mg	70 g
🍲 Chicken Enchilada Soup (Cup)	177 cal	6 g	16 g	9 g	40 mg	892 mg	3 g
🍲 Chicken Pot Pie Soup (Cup)	280 cal	8 g	12 g	19 g	55 mg	740 mg	2 g
🍔 Chicken Salad (FLATS)	511 cal	32 g	36 g	28 g	82 mg	651 mg	3 g
🍔 Chicken Salad & Provolone (Originals)	570 cal	29 g	58 g	24 g	73 mg	892 mg	2 g
🥘 Chicken Salad & Provolone Box Lunch	760 cal	43 g	65 g	35 g	110 mg	1140 mg	4 g
🥗 Chicken Salad Salad	696 cal	25 g	53 g	42 g	77 mg	608 mg	39 g
🍲 Chili (Cup)	247 cal	15 g	20 g	11 g	40 mg	933 mg	7 g
⬇️ Chili Mac Topping	31 cal	2 g	2 g	1 g	5 mg	117 mg	1 g
🧁 Chocolate Brownie Cookie	420 cal	5 g	58 g	19 g	35 mg	180 mg	40 g
🧁 Chocolate Brownie Cookie Ice Cream Sandwich	1083 cal	14 g	144 g	51 g	117 mg	435 mg	102 g
🥤 Chocolate Shake (Regular)	752 cal	14 g	98 g	35 g	121 mg	253 mg	80 g
🥤 Chocolate Shake with Toppings (Regular)	836 cal	16 g	112 g	37 g	125 mg	274 mg	90 g
🥤 Chocolate Smoothie (Regular)	557 cal	16 g	114 g	5 g	12 mg	301 mg	90 g
🥤 Chocolate Smoothie, With Toppings	642 cal	18 g	128 g	7 g	16 mg	322 mg	101 g
🥤 Chocolate Syrup - Second Flavor	100 cal	1 g	24 g	0 g	0 mg	15 mg	20 g
🥗 Chopped Bacon for Salad	140 cal	12 g	0 g	10 g	40 mg	560 mg	0 g
⬇️ Chopped Bacon Mac Topping	70 cal	6 g	0 g	5 g	20 mg	280 mg	0 g
🍞 Ciabatta Square Bread	179 cal	6 g	34 g	2 g	0 mg	377 mg	1 g
🍲 Classic Tomato (Cup)	160 cal	2 g	16 g	10 g	33 mg	553 mg	10 g
🍔 Clubby (FLATS)	547 cal	41 g	42 g	27 g	88 mg	2016 mg	4 g
🥗 Clubhouse Salad	696 cal	47 g	15 g	49 g	264 mg	1745 mg	6 g
🥤 Coffee Shake (Regular)	720 cal	13 g	91 g	35 g	121 mg	248 mg	75 g
🥤 Coffee Shake with Toppings (Regular)	774 cal	15 g	97 g	37 g	125 mg	264 mg	80 g
🥤 Coffee Smoothie (Regular)	525 cal	15 g	107 g	5 g	12 mg	297 mg	86 g
🥤 Coffee Smoothie, With Toppings	579 cal	17 g	113 g	7 g	16 mg	313 mg	91 g
🥤 Coffee Syrup - Second Flavor	68 cal	0 g	17 g	0 g	0 mg	10 mg	16 g
🥤 Coke (20oz Bottle)	240 cal	0 g	65 g	0 g	0 mg	75 mg	65 g
🥤 Coke Zero Sugar (22 oz)	0 cal	0 g	0 g	0 g	0 mg	77 mg	0 g
🥤 Cold Brew Shake (Regular)	676 cal	13 g	78 g	36 g	119 mg	243 mg	60 g
🥤 Cold Brew Shake with Toppings (Regular)	691 cal	13 g	80 g	36 g	120 mg	243 mg	62 g
🥤 Cold Brew Smoothie (Regular)	481 cal	16 g	94 g	6 g	11 mg	291 mg	71 g
🥤 Cold Brew Smoothie, with Toppings	496 cal	16 g	96 g	6 g	12 mg	291 mg	73 g
⬇️ Coleslaw (For Bigs)	137 cal	1 g	16 g	7 g	4 mg	377 mg	14 g
🍢 Coleslaw Side	229 cal	1 g	27 g	11 g	7 mg	629 mg	23 g
🥤 Cookie Collision Shake (Regular)	780 cal	13 g	93 g	40 g	118 mg	367 mg	70 g
🥤 Cookie Collision Shake with Toppings (Regular)	795 cal	13 g	95 g	40 g	119 mg	367 mg	72 g
🥤 Cookie Collision Smoothie (Regular)	585 cal	15 g	110 g	9 g	9 mg	416 mg	81 g
🥤 Cookie Collision Smoothie with Toppings (Regular)	600 cal	15 g	112 g	9 g	10 mg	416 mg	83 g
🥗 Croutons	72 cal	1 g	7 g	5 g	0 mg	114 mg	0 g
🥤 Crush	160 cal	0 g	43 g	0 g	0 mg	70 mg	43 g
🍔 Cubano (Originals)	810 cal	47 g	63 g	39 g	120 mg	2060 mg	3 g
⬇️ Cucumbers	5 cal	0 g	1 g	0 g	0 mg	1 mg	1 g
⬇️ Diced Apples for Oatmeal	26 cal	0 g	7 g	0 g	0 mg	0 mg	5 g
🥗 Diced Apples for Salad	17 cal	0 g	4 g	0 g	0 mg	0 mg	3 g
⬇️ Diced Red Onion	9 cal	0 g	2 g	0 g	0 mg	0 mg	1 g
🥗 Diced Red Onion for Salads	3 cal	0 g	1 g	0 g	0 mg	0 mg	0 g
🥤 Diet Coke (20 oz Bottle)	0 cal	0 g	0 g	0 g	0 mg	70 mg	0 g
🥤 Diet Dr. Pepper (32 oz)	3 cal	0 g	1 g	0 g	0 mg	193 mg	0 g
🥤 Diet Snapple Half & Half	10 cal	0 g	1 g	0 g	0 mg	15 mg	0 g
🍢 Doritos Cool Ranch	150 cal	2 g	18 g	8 g	0 mg	180 mg	1 g
🍢 Doritos Nacho Cheese	140 cal	2 g	16 g	8 g	0 mg	210 mg	0 g
🧁 Dozen Mini Oatmeal Chocolate Chip Cookies	1152 cal	12 g	168 g	48 g	60 mg	600 mg	96 g
🥤 Dr. Pepper (32 oz)	385 cal	0 g	105 g	0 g	0 mg	118 mg	103 g
🧁 Dream Bar	430 cal	4 g	51 g	23 g	45 mg	460 mg	26 g
🧁 Dream Bar Sundae	610 cal	6 g	84 g	26 g	58 mg	492 mg	53 g
⬇️ Dried Cranberry for Oatmeal (For Bowl)	90 cal	0 g	22 g	0 g	0 mg	0 mg	17 g
🥗 Dried Cranberry for Salad	100 cal	0 g	24 g	0 g	0 mg	0 mg	19 g
🍳 Egg & Cheddar (FLATS)	363 cal	17 g	35 g	18 g	178 mg	645 mg	3 g
⬇️ Egg Patty	90 cal	5 g	2 g	7 g	155 mg	190 mg	1 g
🥤 Fanta Orange (32 oz)	422 cal	0 g	116 g	0 g	0 mg	109 mg	115 g
🥗 Farmhouse Salad (With Chicken)	758 cal	69 g	15 g	45 g	329 mg	1730 mg	10 g
🥫 Fat Free Vinaigrette	160 cal	0 g	38 g	0 g	0 mg	680 mg	37 g
Feta	35 cal	3 g	1 g	2 g	8 mg	170 mg	1 g
🍔 Fireball (Originals)	756 cal	42 g	67 g	38 g	126 mg	1868 mg	6 g
🍞 FLATS Bread	190 cal	7 g	33 g	4 g	0 mg	320 mg	2 g
🥗 Fresh Strawberries for Salad	14 cal	0 g	3 g	0 g	0 mg	0 mg	2 g
🥤 Fuze Raspberry Tea (32 oz)	218 cal	0 g	61 g	0 g	0 mg	131 mg	60 g
🥗 Garbanzo Beans for Salad	79 cal	4 g	13 g	1 g	0 mg	257 mg	2 g
🍢 Garden Side Salad	230 cal	1 g	10 g	20 g	0 mg	326 mg	7 g
🍲 Garden Vegetable (Cup)	73 cal	3 g	15 g	0 g	0 mg	800 mg	4 g
⬇️ Glazed Walnuts for Oatmeal (For Bowl)	163 cal	3 g	4 g	15 g	0 mg	39 mg	3 g
🥗 Glazed Walnuts for Salad	142 cal	2 g	4 g	13 g	0 mg	34 mg	2 g
🥗 Gonzo Bonzo Salad	488 cal	17 g	29 g	33 g	148 mg	1054 mg	12 g
🍢 Good Health Cracked Pepper & Sea Salt Olive Oil Chips	150 cal	2 g	16 g	9 g	0 mg	75 mg	0 g
🥗 Grape Tomato	8 cal	0 g	1 g	0 g	0 mg	2 mg	0 g
🍔 Grilled Cheese (Originals)	528 cal	28 g	55 g	23 g	68 mg	875 mg	3 g
🍔 Grilled Chicken & Cheddar (FLATS)	484 cal	33 g	35 g	23 g	109 mg	865 mg	4 g
🥘 Grilled Chicken & Cheddar Box Lunch	600 cal	54 g	64 g	15 g	160 mg	1200 mg	5 g
🍔 Grilled Chicken Club (Originals)	708 cal	53 g	61 g	29 g	153 mg	1635 mg	4 g
🥘 Grilled Chicken Club Box Lunch	720 cal	64 g	66 g	24 g	180 mg	1760 mg	5 g
🥗 Half Apple Walnut Salad (With Chicken)	331 cal	15 g	25 g	19 g	52 mg	680 mg	20 g
🥗 Half Farmhouse Salad (With Chicken)	434 cal	23 g	12 g	32 g	132 mg	1008 mg	8 g
🥗 Half Mediterranean Salad	410 cal	21 g	22 g	26 g	53 mg	1115 mg	11 g
🥗 Half Powerhouse Salad	388 cal	17 g	18 g	28 g	98 mg	665 mg	7 g
🥗 Half Uptown Salad (With Chicken)	472 cal	16 g	28 g	32 g	52 mg	726 mg	22 g
🍳 Ham, Mushroom, Egg & Swiss (FLATS)	424 cal	26 g	38 g	20 g	198 mg	1019 mg	5 g
🍔 Hammie Skinny	336 cal	23 g	40 g	11 g	49 mg	1055 mg	4 g
🥗 Hard Boiled Egg for Salad	44 cal	4 g	0 g	3 g	120 mg	35 mg	0 g
🍲 Homestyle Chicken Noodle Soup (Cup)	100 cal	7 g	15 g	2 g	20 mg	1233 mg	3 g
🥤 Honest Organic Honey Green Tea	70 cal	0 g	19 g	0 g	0 mg	15 mg	19 g
🥤 Honest Organic Peach Tea	100 cal	0 g	25 g	0 g	0 mg	20 mg	25 g
⬇️ Horseradish Mayo (For BIGS)	231 cal	0 g	2 g	25 g	18 mg	233 mg	1 g
⬇️ Hot Peppers (For Originals, FLATS & Skinnys)	25 cal	0 g	2 g	2 g	0 mg	590 mg	0 g
⬇️ Hummus	90 cal	3 g	9 g	5 g	0 mg	165 mg	2 g
🥤 IBC Cream Soda	180 cal	0 g	44 g	0 g	0 mg	70 mg	44 g
🥤 IBC Root Beer	160 cal	0 g	40 g	0 g	0 mg	60 mg	40 g
🍔 Italian (FLATS)	672 cal	26 g	37 g	48 g	89 mg	1784 mg	5 g
🥘 Italian Box Lunch	900 cal	45 g	68 g	52 g	125 mg	2990 mg	8 g
🥗 Italian Salad	640 cal	21 g	23 g	52 g	74 mg	1804 mg	12 g
⬇️ Italian Seasoning (For Kids)	0 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
🥗 Italian Seasoning for Salads	0 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
👶 Kids Bacon	60 cal	5 g	1 g	5 g	10 mg	280 mg	0 g
👶 Kids' Cheese	744 cal	34 g	65 g	39 g	118 mg	1015 mg	21 g
👶 Kids Chocolate Milk	190 cal	10 g	31 g	3 g	15 mg	0 mg	29 g
👶 Kids' Combo Cheese Pizza Sandwich	417 cal	14 g	66 g	12 g	20 mg	647 mg	23 g
👶 Kids' Combo Grilled Cheese	469 cal	17 g	64 g	17 g	43 mg	585 mg	21 g
👶 Kids' Combo Ham & Cheddar	487 cal	23 g	65 g	16 g	60 mg	1221 mg	22 g
👶 Kids' Combo Mac & Cheese	354 cal	9 g	50 g	13 g	25 mg	804 mg	23 g
👶 Kids' Combo PB&J	716 cal	19 g	100 g	30 g	5 mg	615 mg	52 g
👶 Kids' Combo Turkey & Cheddar	449 cal	25 g	66 g	12 g	51 mg	1025 mg	21 g
👶 Kids' Ham	550 cal	29 g	66 g	19 g	82 mg	1523 mg	22 g
👶 Kids' Mac	366 cal	14 g	41 g	16 g	34 mg	1326 mg	7 g
👶 Kids Milk	130 cal	8 g	13 g	5 g	20 mg	0 mg	12 g
🍞 Kids Multigrain Bread	140 cal	6 g	28 g	2 g	0 mg	235 mg	2 g
👶 Kids' PB&J	716 cal	19 g	101 g	29 g	5 mg	595 mg	51 g
👶 Kids' Pizza	492 cal	19 g	68 g	18 g	35 mg	807 mg	22 g
🍞 Kids Thin Cut Multigrain Bread	92 cal	4 g	18 g	1 g	0 mg	155 mg	1 g
🍞 Kids Thin Cut White Bread	92 cal	4 g	19 g	1 g	0 mg	142 mg	1 g
👶 Kids' Turkey	499 cal	30 g	68 g	14 g	70 mg	1257 mg	21 g
🍞 Kids White Bread	140 cal	5 g	28 g	1 g	0 mg	215 mg	1 g
🍢 Lay's Classic	160 cal	0 g	15 g	10 g	0 mg	170 mg	1 g
🧁 Lemon Cheesecake Cookie	434 cal	5 g	61 g	19 g	24 mg	420 mg	39 g
🥫 Lemon Vinaigrette	330 cal	0 g	15 g	33 g	0 mg	780 mg	12 g
⬇️ Lettuce (For Originals, FLATS & Skinnys)	4 cal	0 g	1 g	0 g	0 mg	3 mg	1 g
🍲 Loaded Baked Potato Soup (Cup)	207 cal	5 g	16 g	13 g	33 mg	787 mg	3 g
🍔 Lucky 7 (Originals)	869 cal	42 g	61 g	53 g	130 mg	2692 mg	7 g
🍲 Mac & Cheese (Cup)	297 cal	11 g	33 g	13 g	28 mg	1077 mg	6 g
🍢 Macaroni Salad	450 cal	9 g	42 g	26 g	40 mg	1100 mg	12 g
🥤 Malt	38 cal	1 g	6 g	1 g	3 mg	42 mg	4 g
🍔 Mama's Meatball (FLATS)	765 cal	38 g	45 g	47 g	105 mg	1808 mg	6 g
⬇️ Mayo (For Originals, FLATS & Skinnys)	100 cal	0 g	0 g	11 g	10 mg	65 mg	0 g
🍔 Meatball (FLATS)	583 cal	34 g	41 g	34 g	108 mg	1047 mg	5 g
🍔 Mediterranean (FLATS)	380 cal	17 g	50 g	13 g	15 mg	1079 mg	7 g
🥘 Mediterranean Box Lunch	520 cal	23 g	79 g	14 g	15 mg	1190 mg	7 g
🍔 Mediterranean Chicken (FLATS)	448 cal	31 g	50 g	14 g	66 mg	1305 mg	7 g
🥘 Mediterranean Chicken Box Lunch	690 cal	57 g	80 g	17 g	145 mg	1760 mg	8 g
🥗 Mediterranean Salad (With Chicken)	601 cal	41 g	37 g	31 g	107 mg	1909 mg	16 g
🧁 Mini Cookies	192 cal	2 g	28 g	8 g	10 mg	100 mg	16 g
👶 Mini Oatmeal Chocolate Chip Cookie	96 cal	1 g	14 g	4 g	5 mg	50 mg	8 g
🥤 Minute Maid Lemonade (32 oz)	364 cal	0 g	100 g	0 g	0 mg	262 mg	96 g
🥤 Mixed Berry	21 cal	0 g	5 g	0 g	0 mg	0 mg	3 g
🥤 Mixed Berry Shake (Regular)	637 cal	11 g	76 g	33 g	115 mg	213 mg	60 g
🥤 Mixed Berry Shake, with Toppings	728 cal	15 g	86 g	37 g	125 mg	254 mg	68 g
🥤 Mixed Berry Smoothie (Regular)	442 cal	13 g	92 g	3 g	6 mg	262 mg	71 g
🥤 Mixed Berry Smoothie, With Toppings	533 cal	17 g	102 g	7 g	16 mg	302 mg	78 g
🍔 Monkey Business (Originals)	1001 cal	43 g	86 g	60 g	20 mg	1480 mg	16 g
Mozzarella Cheese	43 cal	3 g	0 g	3 g	10 mg	53 mg	0 g
🍞 Multigrain Bread (Thin Cut BIGS)	246 cal	10 g	49 g	3 g	0 mg	413 mg	3 g
🍔 Mushroom Melt Skinny	354 cal	20 g	39 g	15 g	38 mg	557 mg	4 g
🥤 Nantucket Nectars Lemonade	180 cal	0 g	47 g	0 g	0 mg	45 mg	43 g
🥤 Nantucket Nectars Orange Mango	220 cal	0 g	55 g	0 g	0 mg	55 mg	53 g
🧁 Oatmeal Chocolate Chip Cookie	420 cal	6 g	60 g	17 g	30 mg	230 mg	34 g
🧁 Oatmeal Chocolate Chip Cookie Ice Cream Sandwich	1083 cal	16 g	148 g	47 g	107 mg	535 mg	90 g
⬇️ Oil (For Originals, FLATS & Skinnys)	31 cal	0 g	0 g	4 g	0 mg	0 mg	0 g
🥤 OREO®	91 cal	1 g	13 g	4 g	0 mg	91 mg	8 g
🥤 OREO Banana Split Shake (Regular)	927 cal	11 g	135 g	39 g	109 mg	386 mg	102 g
🥤 OREO Banana Split Shake with Toppings (Regular)	942 cal	11 g	137 g	39 g	110 mg	386 mg	104 g
🥤 OREO Banana Split Smoothie (Regular)	732 cal	14 g	151 g	9 g	0 mg	435 mg	113 g
🥤 OREO Banana Split Smoothie with Toppings	747 cal	14 g	153 g	9 g	1 mg	435 mg	115 g
🥤 OREO Shake (Regular)	748 cal	14 g	87 g	39 g	122 mg	332 mg	68 g
🥤 OREO Shake with Toppings (Regular)	771 cal	15 g	90 g	40 g	125 mg	319 mg	70 g
🥤 OREO Smoothie (Regular)	553 cal	16 g	104 g	8 g	13 mg	381 mg	79 g
🥤 OREO Smoothie With Toppings	577 cal	18 g	106 g	10 g	16 mg	367 mg	81 g
Oyster Crackers	66 cal	1 g	11 g	2 g	0 mg	60 mg	0 g
🍔 PB&J (FLATS)	960 cal	28 g	106 g	52 g	0 mg	830 mg	63 g
Pepperjack Cheese	53 cal	3 g	0 g	4 g	13 mg	90 mg	0 g
⬇️ Pickles (For Originals, FLATS & Skinnys)	1 cal	0 g	0 g	0 g	0 mg	110 mg	0 g
🍔 Pizza Melt (FLATS)	606 cal	33 g	42 g	35 g	84 mg	2014 mg	7 g
🍔 Pizza Sandwich (FLATS)	488 cal	26 g	39 g	27 g	66 mg	1288 mg	5 g
Pot Pie Topper	142 cal	1 g	5 g	11 g	0 mg	62 mg	0 g
🍢 Potato Salad	330 cal	3 g	21 g	25 g	50 mg	470 mg	2 g
🥫 Potbelly Vinaigrette	210 cal	0 g	6 g	20 g	0 mg	310 mg	5 g
🥤 Powerade Mountain Berry Blast	130 cal	0 g	35 g	0 g	0 mg	250 mg	34 g
🥗 Powerhouse Salad	541 cal	32 g	25 g	35 g	197 mg	933 mg	9 g
🍔 Prime Rib (Originals)	666 cal	40 g	59 g	32 g	72 mg	1705 mg	3 g
Provolone Cheese	50 cal	4 g	1 g	4 g	10 mg	120 mg	0 g
⬇️ Raisins for Oatmeal (For Bowl)	65 cal	1 g	17 g	0 g	0 mg	3 mg	13 g
🥗 Red Grapes for Salad	16 cal	0 g	4 g	0 g	0 mg	0 mg	3 g
🍔 Reuben on Rye (FLATS)	547 cal	39 g	38 g	28 g	82 mg	1726 mg	5 g
🍔 Roast Beef (FLATS)	532 cal	30 g	37 g	29 g	69 mg	1049 mg	5 g
🍔 Roast Beef & Provolone (FLATS)	445 cal	32 g	36 g	19 g	65 mg	1046 mg	4 g
🥘 Roast Beef & Provolone Box Lunch	640 cal	45 g	67 g	22 g	85 mg	1380 mg	6 g
⬇️ Roasted Red Peppers	14 cal	1 g	3 g	0 g	0 mg	117 mg	1 g
⬇️ Roasted Red Peppers Mac Topping	11 cal	1 g	2 g	0 g	0 mg	97 mg	1 g
🥤 San Pellegrino	0 cal	0 g	0 g	0 g	0 mg	20 mg	0 g
🥤 San Pellegrino Blood Orange	140 cal	0 g	33 g	0 g	0 mg	0 mg	33 g
⬇️ Sauerkraut (For BIGS)	10 cal	0 g	2 g	0 g	0 mg	246 mg	0 g
🍳 Sausage, Egg & Cheddar (FLATS)	648 cal	29 g	37 g	43 g	245 mg	1215 mg	3 g
🍔 Sicilian (Originals)	848 cal	44 g	63 g	50 g	130 mg	2250 mg	7 g
🥤 Simply Orange	160 cal	2 g	37 g	0 g	0 mg	0 mg	33 g
⬇️ Sliced Mushrooms (For Originals, FLATS & Skinnys)	9 cal	1 g	1 g	0 g	0 mg	2 mg	1 g
⬇️ Sliced Onions (For Originals, FLATS & Skinnys)	3 cal	0 g	1 g	0 g	0 mg	0 mg	0 g
🥤 Smartwater	0 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
🍔 Smoked Ham (FLATS)	515 cal	29 g	38 g	28 g	85 mg	1516 mg	5 g
🍔 Smoked Ham & Swiss (Originals)	516 cal	34 g	59 g	16 g	83 mg	1708 mg	4 g
🥘 Smoked Ham & Swiss Box Lunch	620 cal	44 g	67 g	21 g	105 mg	2060 mg	7 g
🧁 S'More Cookie	440 cal	5 g	63 g	19 g	15 mg	500 mg	38 g
⬇️ Spinach	3 cal	0 g	1 g	0 g	0 mg	11 mg	0 g
🥤 Sprite (22 oz)	264 cal	0 g	70 g	0 g	0 mg	121 mg	70 g
🍔 Steakhouse Beef (Originals)	810 cal	51 g	65 g	38 g	115 mg	1820 mg	5 g
🍳 Steel Cut Oatmeal (Bowl)	293 cal	5 g	61 g	3 g	0 mg	7 mg	27 g
🥤 Strawberries	30 cal	0 g	8 g	0 g	0 mg	6 mg	7 g
🥗 Strawberry Bliss Salad	473 cal	32 g	29 g	25 g	92 mg	759 mg	19 g
🥤 Strawberry Shake (Regular)	694 cal	12 g	87 g	34 g	118 mg	238 mg	72 g
🥤 Strawberry Shake with Toppings (Regular)	796 cal	15 g	103 g	37 g	125 mg	272 mg	85 g
🥤 Strawberry Smoothie (Regular)	499 cal	14 g	104 g	4 g	9 mg	286 mg	83 g
🥤 Strawberry Smoothie with Toppings	602 cal	17 g	119 g	7 g	16 mg	320 mg	96 g
🧁 Sugar Cookie	500 cal	6 g	70 g	22 g	80 mg	310 mg	37 g
🧁 Sugar Cookie Ice Cream Sandwich	1243 cal	16 g	168 g	57 g	207 mg	695 mg	96 g
🍢 Sun Chips Garden Salsa	210 cal	4 g	27 g	9 g	0 mg	220 mg	4 g
🍢 Sun Chips Harvest Cheddar	140 cal	2 g	19 g	6 g	0 mg	200 mg	2 g
🥤 Sweetened Iced Tea (32 oz)	451 cal	0 g	113 g	0 g	0 mg	0 mg	113 g
Swiss Cheese	50 cal	4 g	1 g	4 g	13 mg	30 mg	0 g
🍔 T-K-Y Skinny	301 cal	24 g	41 g	7 g	41 mg	875 mg	3 g
⬇️ Thousand Island Dressing (For BIGS)	188 cal	0 g	4 g	19 g	16 mg	355 mg	4 g
🥫 Thousand Island Salad Dressing	251 cal	1 g	5 g	26 g	21 mg	473 mg	5 g
⬇️ Tomato (For Originals, FLATS & Skinnys)	5 cal	0 g	1 g	0 g	0 mg	4 mg	1 g
🍔 Tuna Salad (FLATS)	442 cal	32 g	36 g	20 g	56 mg	545 mg	3 g
🥗 Tuna Salad Salad	501 cal	27 g	20 g	35 g	49 mg	673 mg	10 g
🍔 Tuna Salad & Swiss (Originals)	531 cal	24 g	58 g	22 g	43 mg	800 mg	2 g
🥘 Tuna Salad & Swiss Box Lunch	740 cal	44 g	65 g	34 g	80 mg	1010 mg	4 g
🍔 Turkey Breast (FLATS)	462 cal	31 g	39 g	23 g	73 mg	1242 mg	3 g
🍔 Turkey Breast & Swiss (FLATS)	453 cal	42 g	39 g	18 g	94 mg	1445 mg	2 g
🥘 Turkey Breast & Swiss Box Lunch	540 cal	46 g	69 g	13 g	90 mg	1660 mg	4 g
🍔 Turkey Club (FLATS)	650 cal	45 g	42 g	35 g	131 mg	1752 mg	4 g
🥤 Unsweetened Iced Tea (32 oz)	7 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
🥗 Uptown Salad (With Chicken)	726 cal	32 g	49 g	44 g	104 mg	1132 mg	37 g
🥤 Vanilla	7 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
🥤 Vanilla Shake (Regular)	676 cal	14 g	75 g	36 g	123 mg	249 mg	61 g
🥤 Vanilla Shake with Toppings (Regular)	709 cal	15 g	80 g	37 g	125 mg	254 mg	64 g
🥤 Vanilla Smoothie (Regular)	481 cal	16 g	92 g	5 g	15 mg	297 mg	72 g
🥤 Vanilla Smoothie with Toppings	515 cal	17 g	97 g	7 g	16 mg	303 mg	75 g
🍔 Vegetarian (FLATS)	541 cal	25 g	37 g	34 g	66 mg	754 mg	4 g
🍔 Veggie Melt (Originals)	591 cal	29 g	64 g	26 g	56 mg	802 mg	4 g
🥘 Veggie Melt Box Lunch	750 cal	38 g	71 g	38 g	75 mg	940 mg	5 g
🥤 Vitamin Water Squeezed Lemonade	0 cal	0 g	5 g	0 g	0 mg	0 mg	0 g
🥤 Vitamin Water XXX Acai Blue Pom	120 cal	0 g	33 g	0 g	0 mg	0 mg	32 g
👶 Water Bottle	0 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
🍞 White Bread (Thin Cut BIGS)	246 cal	9 g	50 g	2 g	0 mg	387 mg	2 g
🍔 Wrecking Ball (Originals)	964 cal	56 g	67 g	56 g	174 mg	2206 mg	8 g
🍢 Zapp's BBQ Ranch Chips	220 cal	3 g	25 g	12 g	0 mg	290 mg	1 g
🍢 Zapp's Hotter 'N Hot Jalapeno Chips	220 cal	3 g	24 g	12 g	0 mg	300 mg	0 g
🍢 Zapp's Mesquite Bar-B-Que Chips	220 cal	3 g	24 g	12 g	0 mg	170 mg	1 g
🍢 Zapp's Regular Chips	220 cal	3 g	25 g	12 g	0 mg	130 mg	0 g
🍢 Zapp's Salt & Vinegar Chips	220 cal	3 g	24 g	12 g	0 mg	380 mg	0 g
🍢 Zapp's VooDoo Heat Chips	220 cal	3 g	25 g	12 g	0 mg	360 mg	1 g

Potbelly Sandwich Shop Menu Nutrition Facts & Calories