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Potbelly Sandwich Shop Nutrition Facts and Calories

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
A Wreck (FLATS)
556cal
30g
38g
33g
10.2g
0g
35g
1375mg
4g
3g
85mg
0.054g/cal
0.79:1
Avo Turkey (Originals)
640cal
46g
68g
21.5g
9.300000000000001g
0g
63g
1860mg
4g
5g
94mg
0.072g/cal
0.68:1
BLTA (FLATS)
638cal
34g
42g
40.5g
10.9g
0g
36g
1781mg
3g
6g
58mg
0.053g/cal
0.81:1
Barnyard (Originals)
783cal
46g
62g
42.5g
14.6g
0g
56g
1915mg
6g
6g
118mg
0.059g/cal
0.74:1
Beef & Blue (Originals)
778cal
41g
63g
39.6g
13.9g
0.2g
60g
1605mg
6g
3g
96mg
0.053g/cal
0.65:1
Calicado (Originals)
599cal
41g
63g
23.5g
11.3g
0g
55g
1549mg
4g
8g
89mg
0.068g/cal
0.65:1
Cheeseburger (Originals)
778cal
39g
62g
44.8g
16.8g
0g
55g
1117mg
5g
7g
126mg
0.050g/cal
0.63:1
Chicken Salad & Provolone (Originals)
570cal
29g
58g
23.5g
6.3g
0g
56g
892mg
2g
2g
73mg
0.051g/cal
0.50:1
Chicken Salad (FLATS)
511cal
32g
36g
27.7g
6.8g
0g
32g
651mg
3g
4g
82mg
0.063g/cal
0.89:1
Clubby (FLATS)
547cal
41g
42g
27.2g
7.2g
0g
39g
2016mg
4g
3g
88mg
0.075g/cal
0.98:1
Cubano (Originals)
810cal
47g
63g
39g
12g
0g
61g
2060mg
3g
2g
120mg
0.058g/cal
0.75:1
Fireball (Originals)
756cal
42g
67g
37.9g
15.8g
0g
59g
1868mg
6g
8g
126mg
0.056g/cal
0.63:1
Grilled Cheese (Originals)
528cal
28g
55g
23.3g
14.5g
0g
50g
875mg
3g
5g
68mg
0.053g/cal
0.51:1
Grilled Chicken & Cheddar (FLATS)
484cal
33g
35g
23.3g
7.6g
0g
32g
865mg
4g
3g
109mg
0.068g/cal
0.94:1
Grilled Chicken Club (Originals)
708cal
53g
61g
28.7g
10.5g
0g
58g
1635mg
4g
3g
153mg
0.075g/cal
0.87:1
Hammie Skinny
336cal
23g
40g
10.6g
4.9g
0g
37g
1055mg
4g
3g
49mg
0.068g/cal
0.57:1
Italian (FLATS)
672cal
26g
37g
48.2g
14g
0g
34g
1784mg
5g
3g
89mg
0.039g/cal
0.70:1
Lucky 7 (Originals)
869cal
42g
61g
53.2g
15.5g
0g
56g
2692mg
7g
5g
130mg
0.048g/cal
0.69:1
Mama's Meatball (FLATS)
765cal
38g
45g
46.6g
19.9g
0.9g
40g
1808mg
6g
5g
105mg
0.050g/cal
0.84:1
Meatball (FLATS)
583cal
34g
41g
34.2g
12.8g
0g
36g
1047mg
5g
5g
108mg
0.058g/cal
0.83:1
Mediterranean (FLATS)
380cal
17g
50g
13.3g
3.5g
0g
42g
1079mg
7g
8g
15mg
0.045g/cal
0.34:1
Mediterranean Chicken (FLATS)
448cal
31g
50g
14.3g
3.9g
0g
42g
1305mg
7g
8g
66mg
0.069g/cal
0.62:1
Monkey Business (Originals)
1001cal
43g
86g
60.2g
13g
0g
74g
1480mg
16g
12g
20mg
0.043g/cal
0.50:1
Mushroom Melt Skinny
354cal
20g
39g
14.5g
8.199999999999999g
0g
35g
557mg
4g
4g
38mg
0.056g/cal
0.51:1
PB&J (FLATS)
960cal
28g
106g
52g
9.5g
0g
97g
830mg
63g
9g
0mg
0.029g/cal
0.26:1
Pizza Melt (FLATS)
606cal
33g
42g
34.6g
13.5g
0.2g
37g
2014mg
7g
5g
84mg
0.054g/cal
0.79:1
Pizza Sandwich (FLATS)
488cal
26g
39g
26.8g
9.800000000000001g
0g
34g
1288mg
5g
5g
66mg
0.053g/cal
0.67:1
Prime Rib (Originals)
666cal
40g
59g
32.3g
10.1g
0.2g
54g
1705mg
3g
5g
72mg
0.060g/cal
0.68:1
Reuben on Rye (FLATS)
547cal
39g
38g
28.1g
7.5g
0.1g
34g
1726mg
5g
4g
82mg
0.071g/cal
1.03:1
Roast Beef & Provolone (FLATS)
445cal
32g
36g
19g
7.5g
0g
33g
1046mg
4g
3g
65mg
0.072g/cal
0.89:1
Roast Beef (FLATS)
532cal
30g
37g
28.9g
9g
0g
34g
1049mg
5g
3g
69mg
0.056g/cal
0.81:1
Sicilian (Originals)
848cal
44g
63g
50.4g
18.2g
0g
56g
2250mg
7g
7g
130mg
0.052g/cal
0.70:1
Smoked Ham & Swiss (Originals)
516cal
34g
59g
16g
7.2g
0g
57g
1708mg
4g
2g
83mg
0.066g/cal
0.58:1
Smoked Ham (FLATS)
515cal
29g
38g
28g
8.9g
0g
35g
1516mg
5g
3g
85mg
0.056g/cal
0.76:1
Steakhouse Beef (Originals)
810cal
51g
65g
38g
16g
0g
61g
1820mg
5g
4g
115mg
0.063g/cal
0.78:1
T-K-Y Skinny
301cal
24g
41g
7.2g
3.2g
0g
38g
875mg
3g
3g
41mg
0.080g/cal
0.59:1
Tuna Salad & Swiss (Originals)
531cal
24g
58g
22.4g
7g
0g
56g
800mg
2g
2g
43mg
0.045g/cal
0.41:1
Tuna Salad (FLATS)
442cal
32g
36g
20.3g
6.6g
0g
32g
545mg
3g
4g
56mg
0.072g/cal
0.89:1
Turkey Breast & Swiss (FLATS)
453cal
42g
39g
18.3g
8g
0g
36g
1445mg
2g
3g
94mg
0.093g/cal
1.08:1
Turkey Breast (FLATS)
462cal
31g
39g
22.8g
6.3g
0g
36g
1242mg
3g
3g
73mg
0.067g/cal
0.79:1
Turkey Club (FLATS)
650cal
45g
42g
35.1g
11.8g
0g
38g
1752mg
4g
4g
131mg
0.069g/cal
1.07:1
Vegetarian (FLATS)
541cal
25g
37g
33.8g
13.8g
0g
33g
754mg
4g
4g
66mg
0.046g/cal
0.68:1
Veggie Melt (Originals)
591cal
29g
64g
26g
13.1g
0g
58g
802mg
4g
6g
56mg
0.049g/cal
0.45:1
Wrecking Ball (Originals)
964cal
56g
67g
56.2g
19.3g
0g
60g
2206mg
8g
7g
174mg
0.058g/cal
0.84:1

Catering Box Lunches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
A Wreck Box Lunch
750cal
49g
68g
33g
13g
0g
63g
2110mg
6g
5g
120mg
0.065g/cal
0.72:1
Avo Turkey Box Lunch
660cal
49g
75g
24g
8g
0g
65g
1670mg
4g
10g
90mg
0.074g/cal
0.65:1
BLTA Box Lunch
800cal
46g
75g
40g
12g
0g
65g
2140mg
4g
10g
60mg
0.058g/cal
0.61:1
Chicken Salad & Provolone Box Lunch
760cal
43g
65g
35g
9g
0g
60g
1140mg
4g
5g
110mg
0.057g/cal
0.66:1
Grilled Chicken & Cheddar Box Lunch
600cal
54g
64g
15g
8g
0g
59g
1200mg
5g
5g
160mg
0.090g/cal
0.84:1
Grilled Chicken Club Box Lunch
720cal
64g
66g
24g
11g
0g
61g
1760mg
5g
5g
180mg
0.089g/cal
0.97:1
Italian Box Lunch
900cal
45g
68g
52g
18g
0g
63g
2990mg
8g
5g
125mg
0.050g/cal
0.66:1
Mediterranean Box Lunch
520cal
23g
79g
14g
3.5g
0g
70g
1190mg
7g
9g
15mg
0.044g/cal
0.29:1
Mediterranean Chicken Box Lunch
690cal
57g
80g
17g
4.5g
0g
71g
1760mg
8g
9g
145mg
0.083g/cal
0.71:1
Roast Beef & Provolone Box Lunch
640cal
45g
67g
22g
10g
0g
62g
1380mg
6g
5g
85mg
0.070g/cal
0.67:1
Smoked Ham & Swiss Box Lunch
620cal
44g
67g
21g
9g
0g
62g
2060mg
7g
5g
105mg
0.071g/cal
0.66:1
Tuna Salad & Swiss Box Lunch
740cal
44g
65g
34g
10g
0g
60g
1010mg
4g
5g
80mg
0.059g/cal
0.68:1
Turkey Breast & Swiss Box Lunch
540cal
46g
69g
13g
6g
0g
64g
1660mg
4g
5g
90mg
0.085g/cal
0.67:1
Veggie Melt Box Lunch
750cal
38g
71g
38g
18g
0g
61g
940mg
5g
10g
75mg
0.051g/cal
0.54:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
A Wreck Salad
635cal
33g
17g
47.7g
15.8g
0g
14g
1765mg
11g
3g
216mg
0.052g/cal
1.94:1
Apple Walnut Salad (With Chicken)
662cal
31g
50g
37.8g
9.4g
0g
45g
1360mg
40g
5g
104mg
0.047g/cal
0.62:1
Chicken Salad Salad
696cal
25g
53g
41.9g
8.300000000000001g
0g
46g
608mg
39g
7g
77mg
0.036g/cal
0.47:1
Clubhouse Salad
696cal
47g
15g
48.5g
15.3g
0g
10g
1745mg
6g
5g
264mg
0.068g/cal
3.13:1
Farmhouse Salad (With Chicken)
758cal
69g
15g
45.3g
14.5g
0g
11g
1730mg
10g
4g
329mg
0.091g/cal
4.60:1
Gonzo Bonzo Salad
488cal
17g
29g
33.1g
9.699999999999999g
0g
20g
1054mg
12g
9g
148mg
0.035g/cal
0.59:1
Half Apple Walnut Salad (With Chicken)
331cal
15g
25g
18.9g
4.7g
0g
22g
680mg
20g
3g
52mg
0.045g/cal
0.60:1
Half Farmhouse Salad (With Chicken)
434cal
23g
12g
31.7g
8.5g
0g
10g
1008mg
8g
2g
132mg
0.053g/cal
1.92:1
Half Mediterranean Salad
410cal
21g
22g
25.5g
6.5g
0g
16g
1115mg
11g
6g
53mg
0.051g/cal
0.95:1
Half Powerhouse Salad
388cal
17g
18g
27.5g
4.4g
0g
13g
665mg
7g
5g
98mg
0.044g/cal
0.94:1
Half Uptown Salad (With Chicken)
472cal
16g
28g
31.8g
6.7g
0g
24g
726mg
22g
4g
52mg
0.034g/cal
0.57:1
Italian Salad
640cal
21g
23g
51.9g
13.7g
0g
17g
1804mg
12g
6g
74mg
0.033g/cal
0.91:1
Mediterranean Salad (With Chicken)
601cal
41g
37g
31g
10g
0g
25g
1909mg
16g
12g
107mg
0.068g/cal
1.11:1
Powerhouse Salad
541cal
32g
25g
35g
5.8g
0g
17g
933mg
9g
8g
197mg
0.059g/cal
1.28:1
Strawberry Bliss Salad
473cal
32g
29g
24.6g
5.4g
0g
24g
759mg
19g
5g
92mg
0.068g/cal
1.10:1
Tuna Salad Salad
501cal
27g
20g
35g
8g
0g
14g
673mg
10g
6g
49mg
0.054g/cal
1.35:1
Uptown Salad (With Chicken)
726cal
32g
49g
43.5g
10.4g
0g
42g
1132mg
37g
7g
104mg
0.044g/cal
0.65:1

Extra Meat

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Bacon
120cal
10g
2g
9g
3g
0g
2g
560mg
0g
0g
20mg
0.083g/cal
5.00:1
Add Capicola
60cal
5g
1g
4g
1.5g
0g
1g
480mg
1g
0g
18mg
0.083g/cal
5.00:1
Add Chicken Salad
68cal
6g
0g
5.1g
1g
0g
00
41mg
0g
0g
19mg
0.088g/cal
-
Add Grilled Chicken
45cal
7g
0g
0.5g
0.2g
0g
00
113mg
0g
0g
26mg
0.156g/cal
-
Add Ham
40cal
5g
1g
2g
0.7g
0g
1g
308mg
1g
0g
16mg
0.125g/cal
5.00:1
Add Meatballs
77cal
5g
1g
6g
2.3g
0g
1g
110mg
0g
0g
23mg
0.065g/cal
5.00:1
Add Mortadella
110cal
4g
1g
10g
2.5g
0g
1g
390mg
1g
0g
20mg
0.036g/cal
4.00:1
Add Pepperoni
72cal
3g
0g
6.6g
2.2g
0g
00
270mg
0g
0g
14mg
0.042g/cal
-
Add Roast Beef
45cal
5g
1g
2.3g
1g
0g
1g
137mg
1g
0g
13mg
0.111g/cal
5.00:1
Add Roasted Turkey
43cal
7g
2g
1.3g
0.5g
0g
2g
190mg
0g
0g
23mg
0.163g/cal
3.50:1
Add Salami
115cal
5g
1g
11g
3.5g
0g
1g
415mg
1g
0g
25mg
0.043g/cal
5.00:1
Add Sausage
190cal
8g
1g
17g
6g
0g
1g
380mg
0g
0g
45mg
0.042g/cal
8.00:1
Add Tuna Salad
48cal
5g
0g
2.9g
0.7g
0g
00
49mg
0g
0g
11mg
0.104g/cal
-
Add Turkey Breast
25cal
5g
1g
0.5g
0g
0g
1g
230mg
0g
0g
13mg
0.200g/cal
5.00:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Sauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.0000
0.000
Kids Bacon
60cal
5g
1g
4.5g
1.5g
0g
1g
280mg
0g
0g
10mg
0.083g/cal
5.00:1
Kids' Cheese
744cal
34g
65g
39g
24.3g
0g
62g
1015mg
21g
3g
118mg
0.046g/cal
0.52:1
Kids' Combo Cheese Pizza Sandwich
417cal
14g
66g
12.2g
5g
0g
60g
647mg
23g
6g
20mg
0.034g/cal
0.21:1
Kids' Combo Grilled Cheese
469cal
17g
64g
17.3g
9.5g
0g
58g
585mg
21g
6g
43mg
0.036g/cal
0.27:1
Kids' Combo Ham & Cheddar
487cal
23g
65g
15.5g
6.9g
0g
59g
1221mg
22g
6g
60mg
0.047g/cal
0.35:1
Kids' Combo Mac & Cheese
354cal
9g
50g
13.1g
6.1g
0.7g
47g
804mg
23g
3g
25mg
0.025g/cal
0.18:1
Kids' Combo PB&J
716cal
19g
100g
30g
6.5g
0g
91g
615mg
52g
9g
5mg
0.027g/cal
0.19:1
Kids' Combo Turkey & Cheddar
449cal
25g
66g
11.8g
5g
0g
60g
1025mg
21g
6g
51mg
0.056g/cal
0.38:1
Kids' Ham
550cal
29g
66g
18.8g
8.800000000000001g
0g
63g
1523mg
22g
3g
82mg
0.053g/cal
0.44:1
Kids' Mac
366cal
14g
41g
16g
8g
1.1g
39g
1326mg
7g
2g
34mg
0.038g/cal
0.34:1
Kids' PB&J
716cal
19g
101g
29.3g
6.3g
0g
95g
595mg
51g
6g
5mg
0.027g/cal
0.19:1
Kids' Pizza
492cal
19g
68g
17.5g
7.8g
0g
65g
807mg
22g
3g
35mg
0.039g/cal
0.28:1
Kids' Turkey
499cal
30g
68g
13.7g
6.3g
0g
65g
1257mg
21g
3g
70mg
0.060g/cal
0.44:1
Mini Oatmeal Chocolate Chip Cookie
96cal
1g
14g
4g
1.5g
0g
13g
50mg
8g
1g
5mg
0.010g/cal
0.07:1

Salad Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Artichoke Hearts for Salad
15cal
1g
3g
0g
0g
0g
1g
183mg
0g
2g
0mg
0.067g/cal
0.33:1
Candied Walnuts for Salad
141cal
3g
6g
12.8g
1.9g
0g
5g
48mg
4g
1g
0mg
0.021g/cal
0.50:1
Celery Salt
00
0g
0g
0g
0g
0g
00
9mg
0g
0g
0mg
-
-
Chopped Bacon for Salad
140cal
12g
0g
10g
4g
0g
00
560mg
0g
0g
40mg
0.086g/cal
-
Croutons
72cal
1g
7g
4.5g
0.7g
0g
6g
114mg
0g
1g
0mg
0.014g/cal
0.14:1
Diced Apples for Salad
17cal
0g
4g
0g
0g
0g
3g
0mg
3g
1g
0mg
0.0000
0.000
Diced Red Onion for Salads
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Dried Cranberry for Salad
100cal
0g
24g
0.1g
0g
0g
22g
0mg
19g
2g
0mg
0.0000
0.000
Fresh Strawberries for Salad
14cal
0g
3g
0.1g
0g
0g
2g
0mg
2g
1g
0mg
0.0000
0.000
Garbanzo Beans for Salad
79cal
4g
13g
1.4g
0.4g
0g
7g
257mg
2g
6g
0mg
0.051g/cal
0.31:1
Glazed Walnuts for Salad
142cal
2g
4g
13g
1.2g
0g
3g
34mg
2g
1g
0mg
0.014g/cal
0.50:1
Grape Tomato
8cal
0g
1g
0g
0g
0g
1g
2mg
0g
0g
0mg
0.0000
0.000
Hard Boiled Egg for Salad
44cal
4g
0g
2.9g
0.8g
0g
00
35mg
0g
0g
120mg
0.091g/cal
-
Italian Seasoning for Salads
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Red Grapes for Salad
16cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.0000
0.000

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avo Toast
455cal
18g
52g
21.3g
7.3g
0g
42g
755mg
5g
10g
15mg
0.040g/cal
0.35:1
Bacon, Egg & Cheddar (FLATS)
483cal
27g
37g
26.8g
10g
0g
34g
1205mg
3g
3g
198mg
0.056g/cal
0.73:1
Blueberry Maple Square
585cal
23g
43g
36g
15g
0g
41g
925mg
13g
2g
230mg
0.039g/cal
0.53:1
Breakfast Mediterranean (FLATS)
363cal
19g
40g
15g
5.5g
0g
36g
954mg
5g
4g
170mg
0.052g/cal
0.47:1
Egg & Cheddar (FLATS)
363cal
17g
35g
17.8g
7g
0g
32g
645mg
3g
3g
178mg
0.047g/cal
0.49:1
Ham, Mushroom, Egg & Swiss (FLATS)
424cal
26g
38g
20g
7.4g
0g
34g
1019mg
5g
4g
198mg
0.061g/cal
0.68:1
Sausage, Egg & Cheddar (FLATS)
648cal
29g
37g
43.3g
16g
0g
34g
1215mg
3g
3g
245mg
0.045g/cal
0.78:1
Steel Cut Oatmeal (Bowl)
293cal
5g
61g
3.3g
0g
0g
57g
7mg
27g
4g
0mg
0.017g/cal
0.08:1

Soup - Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Soup Topping
23cal
1g
1g
2g
0.5g
0g
00
1mg
0g
1g
0mg
0.043g/cal
1.00:1
Cheddar Soup Topping
55cal
4g
0g
4.5g
3g
0g
00
90mg
0g
0g
15mg
0.073g/cal
-
Oyster Crackers
66cal
1g
11g
2g
0g
0g
11g
60mg
0g
0g
0mg
0.015g/cal
0.09:1
Pot Pie Topper
142cal
1g
5g
10.7g
4.4g
0g
5g
62mg
0g
0g
0mg
0.007g/cal
0.20:1

Sides & Chips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Cheetos
200cal
3g
30g
8g
1.5g
0g
29g
350mg
2g
1g
0mg
0.015g/cal
0.10:1
Baked Lay's
140cal
2g
24g
4g
0.5g
0g
22g
180mg
3g
2g
0mg
0.014g/cal
0.08:1
Baked Ruffles Cheddar & Sour Cream Chips
130cal
2g
24g
4g
0.5g
0g
23g
270mg
2g
1g
0mg
0.015g/cal
0.08:1
Coleslaw Side
229cal
1g
27g
11.4g
1.4g
0g
24g
629mg
23g
3g
7mg
0.004g/cal
0.04:1
Doritos Cool Ranch
150cal
2g
18g
8g
1g
0g
16g
180mg
1g
2g
0mg
0.013g/cal
0.11:1
Doritos Nacho Cheese
140cal
2g
16g
8g
1g
0g
15g
210mg
0g
1g
0mg
0.014g/cal
0.13:1
Garden Side Salad
230cal
1g
10g
20g
3g
0g
8g
326mg
7g
2g
0mg
0.004g/cal
0.10:1
Good Health Cracked Pepper & Sea Salt Olive Oil Chips
150cal
2g
16g
9g
1g
0g
15g
75mg
0g
1g
0mg
0.013g/cal
0.13:1
Lay's Classic
160cal
0g
15g
10g
1.5g
0g
14g
170mg
1g
1g
0mg
0.0000
0.000
Macaroni Salad
450cal
9g
42g
26g
7g
0g
40g
1100mg
12g
2g
40mg
0.020g/cal
0.21:1
Potato Salad
330cal
3g
21g
25g
4.5g
0g
19g
470mg
2g
2g
50mg
0.009g/cal
0.14:1
Sun Chips Garden Salsa
210cal
4g
27g
9g
1g
0g
23g
220mg
4g
4g
0mg
0.019g/cal
0.15:1
Sun Chips Harvest Cheddar
140cal
2g
19g
6g
0.5g
0g
17g
200mg
2g
2g
0mg
0.014g/cal
0.11:1
Zapp's BBQ Ranch Chips
220cal
3g
25g
12g
2g
0g
24g
290mg
1g
1g
0mg
0.014g/cal
0.12:1
Zapp's Hotter 'N Hot Jalapeno Chips
220cal
3g
24g
12g
2g
0g
23g
300mg
0g
1g
0mg
0.014g/cal
0.13:1
Zapp's Mesquite Bar-B-Que Chips
220cal
3g
24g
12g
2g
0g
23g
170mg
1g
1g
0mg
0.014g/cal
0.13:1
Zapp's Regular Chips
220cal
3g
25g
12g
2g
0g
24g
130mg
0g
1g
0mg
0.014g/cal
0.12:1
Zapp's Salt & Vinegar Chips
220cal
3g
24g
12g
2g
0g
23g
380mg
0g
1g
0mg
0.014g/cal
0.13:1
Zapp's VooDoo Heat Chips
220cal
3g
25g
12g
2g
0g
24g
360mg
1g
1g
0mg
0.014g/cal
0.12:1

Extra Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese
50cal
3g
0g
4g
2.5g
0g
00
190mg
0g
0g
13mg
0.060g/cal
-
Cheddar
55cal
4g
0g
4.5g
3g
0g
00
90mg
0g
0g
15mg
0.073g/cal
-
Cheese Whiz
90cal
3g
4g
7g
1.8g
0g
4g
500mg
3g
0g
10mg
0.033g/cal
0.75:1
Feta
35cal
3g
1g
2g
1.5g
0g
1g
170mg
1g
0g
8mg
0.086g/cal
3.00:1
Mozzarella Cheese
43cal
3g
0g
3.3g
2.1g
0.1g
00
53mg
0g
0g
10mg
0.070g/cal
-
Pepperjack Cheese
53cal
3g
0g
4g
2.7g
0g
00
90mg
0g
0g
13mg
0.057g/cal
-
Provolone Cheese
50cal
4g
1g
4g
2g
0g
1g
120mg
0g
0g
10mg
0.080g/cal
4.00:1
Swiss Cheese
50cal
4g
1g
4g
2.5g
0g
1g
30mg
0g
0g
13mg
0.080g/cal
4.00:1

Sandwich Bread

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blueberry Maple Square Bread
200cal
6g
40g
2g
0.5g
0g
38g
250mg
12g
2g
0mg
0.030g/cal
0.15:1
Ciabatta Square Bread
179cal
6g
34g
2g
0g
0g
33g
377mg
1g
1g
0mg
0.034g/cal
0.18:1
FLATS Bread
190cal
7g
33g
4g
0.5g
0g
30g
320mg
2g
3g
0mg
0.037g/cal
0.21:1
Multigrain Bread (Thin Cut BIGS)
246cal
10g
49g
3g
1g
0g
44g
413mg
3g
5g
0mg
0.041g/cal
0.20:1
White Bread (Thin Cut BIGS)
246cal
9g
50g
2g
0g
0g
49g
387mg
2g
1g
0mg
0.037g/cal
0.18:1

Mac & Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheddar Soup (Cup)
233cal
8g
11g
16g
10g
0g
10g
997mg
3g
1g
53mg
0.034g/cal
0.73:1
Chicken Enchilada Soup (Cup)
177cal
6g
16g
8.5g
3.7g
0g
14g
892mg
3g
2g
40mg
0.034g/cal
0.38:1
Chicken Pot Pie Soup (Cup)
280cal
8g
12g
19g
9g
0g
11g
740mg
2g
1g
55mg
0.029g/cal
0.67:1
Chili (Cup)
247cal
15g
20g
10.7g
4g
0g
16g
933mg
7g
4g
40mg
0.061g/cal
0.75:1
Classic Tomato (Cup)
160cal
2g
16g
10g
6g
0g
15g
553mg
10g
1g
33mg
0.013g/cal
0.13:1
Garden Vegetable (Cup)
73cal
3g
15g
0g
0g
0g
12g
800mg
4g
3g
0mg
0.041g/cal
0.20:1
Homestyle Chicken Noodle Soup (Cup)
100cal
7g
15g
1.7g
0.3g
0g
14g
1233mg
3g
1g
20mg
0.070g/cal
0.47:1
Loaded Baked Potato Soup (Cup)
207cal
5g
16g
13.3g
7.3g
0g
15g
787mg
3g
1g
33mg
0.024g/cal
0.31:1
Mac & Cheese (Cup)
297cal
11g
33g
13g
6.5g
0.9g
31g
1077mg
6g
2g
28mg
0.037g/cal
0.33:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Brownie Cookie
420cal
5g
58g
19g
8g
0g
54g
180mg
40g
4g
35mg
0.012g/cal
0.09:1
Chocolate Brownie Cookie Ice Cream Sandwich
1083cal
14g
144g
51.1g
23.5g
0g
136g
435mg
102g
8g
117mg
0.013g/cal
0.10:1
Dozen Mini Oatmeal Chocolate Chip Cookies
1152cal
12g
168g
48g
18g
0g
156g
600mg
96g
12g
60mg
0.010g/cal
0.07:1
Dream Bar
430cal
4g
51g
23g
14g
0g
49g
460mg
26g
2g
45mg
0.009g/cal
0.08:1
Dream Bar Sundae
610cal
6g
84g
26g
15.7g
0g
81g
492mg
53g
3g
58mg
0.010g/cal
0.07:1
Lemon Cheesecake Cookie
434cal
5g
61g
19.3g
7.7g
0.2g
60g
420mg
39g
1g
24mg
0.012g/cal
0.08:1
Mini Cookies
192cal
2g
28g
8g
3g
0g
26g
100mg
16g
2g
10mg
0.010g/cal
0.07:1
Oatmeal Chocolate Chip Cookie
420cal
6g
60g
17g
7g
0g
57g
230mg
34g
3g
30mg
0.014g/cal
0.10:1
Oatmeal Chocolate Chip Cookie Ice Cream Sandwich
1083cal
16g
148g
47.1g
21.5g
0g
142g
535mg
90g
6g
107mg
0.015g/cal
0.11:1
S'More Cookie
440cal
5g
63g
19g
8g
0g
62g
500mg
38g
1g
15mg
0.011g/cal
0.08:1
Sugar Cookie
500cal
6g
70g
22g
14g
1g
70g
310mg
37g
0g
80mg
0.012g/cal
0.09:1
Sugar Cookie Ice Cream Sandwich
1243cal
16g
168g
57.1g
35.5g
2g
168g
695mg
96g
0g
207mg
0.013g/cal
0.10:1

Kids Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Chocolate Milk
190cal
10g
31g
2.5g
1.5g
0g
30g
0mg
29g
1g
15mg
0.053g/cal
0.32:1
Kids Milk
130cal
8g
13g
5g
3g
0g
13g
0mg
12g
0g
20mg
0.062g/cal
0.62:1
Water Bottle
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-

Kids Bread

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Multigrain Bread
140cal
6g
28g
1.5g
0.5g
0g
25g
235mg
2g
3g
0mg
0.043g/cal
0.21:1
Kids Thin Cut Multigrain Bread
92cal
4g
18g
1g
0.4g
0g
16g
155mg
1g
2g
0mg
0.043g/cal
0.22:1
Kids Thin Cut White Bread
92cal
4g
19g
0.7g
0.2g
0g
18g
142mg
1g
1g
0mg
0.043g/cal
0.21:1
Kids White Bread
140cal
5g
28g
1g
0.3g
0g
27g
215mg
1g
1g
0mg
0.036g/cal
0.18:1

Bottled Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Arizona Tea
180cal
0g
50g
0g
0g
0g
50g
20mg
46g
0g
0mg
0.0000
0.000
Cherry Coke
260cal
0g
70g
0g
0g
0g
70g
60mg
70g
0g
0mg
0.0000
0.000
Crush
160cal
0g
43g
0g
0g
0g
43g
70mg
43g
0g
0mg
0.0000
0.000
Diet Snapple Half & Half
10cal
0g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.0000
0.000
Honest Organic Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.0000
0.000
Honest Organic Peach Tea
100cal
0g
25g
0g
0g
0g
25g
20mg
25g
0g
0mg
0.0000
0.000
IBC Cream Soda
180cal
0g
44g
0g
0g
0g
44g
70mg
44g
0g
0mg
0.0000
0.000
IBC Root Beer
160cal
0g
40g
0g
0g
0g
40g
60mg
40g
0g
0mg
0.0000
0.000
Nantucket Nectars Lemonade
180cal
0g
47g
0g
0g
0g
47g
45mg
43g
0g
0mg
0.0000
0.000
Nantucket Nectars Orange Mango
220cal
0g
55g
0g
0g
0g
55g
55mg
53g
0g
0mg
0.0000
0.000
Powerade Mountain Berry Blast
130cal
0g
35g
0g
0g
0g
35g
250mg
34g
0g
0mg
0.0000
0.000
San Pellegrino
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
San Pellegrino Blood Orange
140cal
0g
33g
0g
0g
0g
33g
0mg
33g
0g
0mg
0.0000
0.000
Simply Orange
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
Smartwater
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Vitamin Water Squeezed Lemonade
00
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
-
0.000
Vitamin Water XXX Acai Blue Pom
120cal
0g
33g
0g
0g
0g
33g
0mg
32g
0g
0mg
0.0000
0.000

Sandwich Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Artichoke Hearts
11cal
1g
2g
0g
0g
0g
1g
137mg
0g
1g
0mg
0.091g/cal
0.50:1
Avocado (For Originals, FLATS & Skinnys)
59cal
1g
3g
5.2g
1.3g
0g
00
3mg
0g
3g
0mg
0.017g/cal
0.33:1
Balsamic Dressing
27cal
0g
1g
2.6g
0.4g
0g
1g
32mg
1g
0g
0mg
0.0000
0.000
Brown Mustard (For Originals, FLATS & Skinnys)
11cal
0g
0g
0g
0g
0g
00
160mg
0g
0g
0mg
0.0000
-
Coleslaw (For Bigs)
137cal
1g
16g
6.9g
0.9g
0g
14g
377mg
14g
2g
4mg
0.007g/cal
0.06:1
Cucumbers
5cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.0000
0.000
Diced Red Onion
9cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.0000
0.000
Egg Patty
90cal
5g
2g
7g
2g
0g
2g
190mg
1g
0g
155mg
0.056g/cal
2.50:1
Horseradish Mayo (For BIGS)
231cal
0g
2g
24.9g
4g
0.4g
2g
233mg
1g
0g
18mg
0.0000
0.000
Hot Peppers (For Originals, FLATS & Skinnys)
25cal
0g
2g
1.5g
0g
0g
1g
590mg
0g
1g
0mg
0.0000
0.000
Hummus
90cal
3g
9g
5.3g
0g
0g
6g
165mg
2g
3g
0mg
0.033g/cal
0.33:1
Italian Seasoning (For Kids)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Lettuce (For Originals, FLATS & Skinnys)
4cal
0g
1g
0g
0g
0g
1g
3mg
1g
0g
0mg
0.0000
0.000
Mayo (For Originals, FLATS & Skinnys)
100cal
0g
0g
11g
2g
0g
00
65mg
0g
0g
10mg
0.0000
-
Oil (For Originals, FLATS & Skinnys)
31cal
0g
0g
3.6g
0.5g
0g
00
0mg
0g
0g
0mg
0.0000
-
Pickles (For Originals, FLATS & Skinnys)
1cal
0g
0g
0g
0g
0g
00
110mg
0g
0g
0mg
0.0000
-
Roasted Red Peppers
14cal
1g
3g
0g
0g
0g
2g
117mg
1g
1g
0mg
0.071g/cal
0.33:1
Sauerkraut (For BIGS)
10cal
0g
2g
0g
0g
0g
00
246mg
0g
2g
0mg
0.0000
0.000
Sliced Mushrooms (For Originals, FLATS & Skinnys)
9cal
1g
1g
0g
0g
0g
00
2mg
1g
1g
0mg
0.111g/cal
1.00:1
Sliced Onions (For Originals, FLATS & Skinnys)
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Spinach
3cal
0g
1g
0g
0g
0g
1g
11mg
0g
0g
0mg
0.0000
0.000
Thousand Island Dressing (For BIGS)
188cal
0g
4g
19.2g
1.5g
0.1g
4g
355mg
4g
0g
16mg
0.0000
0.000
Tomato (For Originals, FLATS & Skinnys)
5cal
0g
1g
0g
0g
0g
1g
4mg
1g
0g
0mg
0.0000
0.000

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Balsamic Salad Dressing
270cal
0g
9g
26g
4g
0g
9g
320mg
9g
0g
0mg
0.0000
0.000
Balsamic Vinaigrette
160cal
0g
10g
14g
2g
0g
10g
540mg
10g
0g
0mg
0.0000
0.000
Buttermilk Ranch
240cal
1g
4g
25g
2g
0g
4g
290mg
3g
0g
20mg
0.004g/cal
0.25:1
Fat Free Vinaigrette
160cal
0g
38g
0g
0g
0g
38g
680mg
37g
0g
0mg
0.0000
0.000
Lemon Vinaigrette
330cal
0g
15g
33g
4.5g
0g
15g
780mg
12g
0g
0mg
0.0000
0.000
Potbelly Vinaigrette
210cal
0g
6g
20g
3g
0g
6g
310mg
5g
0g
0mg
0.0000
0.000
Thousand Island Salad Dressing
251cal
1g
5g
25.6g
2g
0.1g
5g
473mg
5g
0g
21mg
0.004g/cal
0.20:1

Shakes & Smoothies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Banana Shake (Regular)
684cal
12g
85g
34.2g
19.3g
0g
83g
226mg
65g
2g
118mg
0.018g/cal
0.14:1
Banana Shake with Toppings (Regular)
756cal
15g
93g
37.7g
21.5g
0g
91g
255mg
71g
2g
125mg
0.020g/cal
0.16:1
Banana Smoothie (Regular)
489cal
15g
101g
3.8g
1.9g
0g
99g
274mg
76g
2g
9mg
0.031g/cal
0.15:1
Banana Smoothie, With Toppings
562cal
18g
109g
7.3g
4.1g
0g
107g
303mg
82g
2g
16mg
0.032g/cal
0.17:1
Chocolate Shake (Regular)
752cal
14g
98g
34.9g
19.9g
0g
97g
253mg
80g
1g
121mg
0.019g/cal
0.14:1
Chocolate Shake with Toppings (Regular)
836cal
16g
112g
37.4g
21.5g
0g
111g
274mg
90g
1g
125mg
0.019g/cal
0.14:1
Chocolate Smoothie (Regular)
557cal
16g
114g
4.5g
2.5g
0g
113g
301mg
90g
1g
12mg
0.029g/cal
0.14:1
Chocolate Smoothie, With Toppings
642cal
18g
128g
7g
4.1g
0g
127g
322mg
101g
1g
16mg
0.028g/cal
0.14:1
Coffee Shake (Regular)
720cal
13g
91g
34.9g
19.9g
0g
91g
248mg
75g
0g
121mg
0.018g/cal
0.14:1
Coffee Shake with Toppings (Regular)
774cal
15g
97g
37.4g
21.5g
0g
97g
264mg
80g
0g
125mg
0.019g/cal
0.15:1
Coffee Smoothie (Regular)
525cal
15g
107g
4.5g
2.5g
0g
107g
297mg
86g
0g
12mg
0.029g/cal
0.14:1
Coffee Smoothie, With Toppings
579cal
17g
113g
7g
4.1g
0g
113g
313mg
91g
0g
16mg
0.029g/cal
0.15:1
Cold Brew Shake (Regular)
676cal
13g
78g
36g
20.6g
0g
78g
243mg
60g
0g
119mg
0.019g/cal
0.17:1
Cold Brew Shake with Toppings (Regular)
691cal
13g
80g
36g
20.6g
0g
80g
243mg
62g
0g
120mg
0.019g/cal
0.16:1
Cold Brew Smoothie (Regular)
481cal
16g
94g
5.6g
3.2g
0g
94g
291mg
71g
0g
11mg
0.033g/cal
0.17:1
Cold Brew Smoothie, with Toppings
496cal
16g
96g
5.6g
3.2g
0g
96g
291mg
73g
0g
12mg
0.032g/cal
0.17:1
Cookie Collision Shake (Regular)
780cal
13g
93g
39.6g
21.2g
0g
92g
367mg
70g
1g
118mg
0.017g/cal
0.14:1
Cookie Collision Shake with Toppings (Regular)
795cal
13g
95g
39.6g
21.2g
0g
94g
367mg
72g
1g
119mg
0.016g/cal
0.14:1
Cookie Collision Smoothie (Regular)
585cal
15g
110g
9.199999999999999g
3.8g
0g
109g
416mg
81g
1g
9mg
0.026g/cal
0.14:1
Cookie Collision Smoothie with Toppings (Regular)
600cal
15g
112g
9.199999999999999g
3.8g
0g
111g
416mg
83g
1g
10mg
0.025g/cal
0.13:1
Mixed Berry Shake (Regular)
637cal
11g
76g
32.9g
18.6g
0g
74g
213mg
60g
2g
115mg
0.017g/cal
0.14:1
Mixed Berry Shake, with Toppings
728cal
15g
86g
37.4g
21.5g
0g
84g
254mg
68g
2g
125mg
0.021g/cal
0.17:1
Mixed Berry Smoothie (Regular)
442cal
13g
92g
2.5g
1.3g
0g
90g
262mg
71g
2g
6mg
0.029g/cal
0.14:1
Mixed Berry Smoothie, With Toppings
533cal
17g
102g
7g
4.1g
0g
100g
302mg
78g
2g
16mg
0.032g/cal
0.17:1
OREO Banana Split Shake (Regular)
927cal
11g
135g
39.1g
21g
0g
130g
386mg
102g
5g
109mg
0.012g/cal
0.08:1
OREO Banana Split Shake with Toppings (Regular)
942cal
11g
137g
39.1g
21g
0g
132g
386mg
104g
5g
110mg
0.012g/cal
0.08:1
OREO Banana Split Smoothie (Regular)
732cal
14g
151g
8.699999999999999g
3.6g
0g
146g
435mg
113g
5g
0mg
0.019g/cal
0.09:1
OREO Banana Split Smoothie with Toppings
747cal
14g
153g
8.699999999999999g
3.6g
0g
148g
435mg
115g
5g
1mg
0.019g/cal
0.09:1
OREO Shake (Regular)
748cal
14g
87g
38.7g
21.5g
0g
86g
332mg
68g
1g
122mg
0.019g/cal
0.16:1
OREO Shake with Toppings (Regular)
771cal
15g
90g
39.9g
22.5g
0g
89g
319mg
70g
1g
125mg
0.019g/cal
0.17:1
OREO Smoothie (Regular)
553cal
16g
104g
8.300000000000001g
4.1g
0g
103g
381mg
79g
1g
13mg
0.029g/cal
0.15:1
OREO Smoothie With Toppings
577cal
18g
106g
9.5g
5.1g
0g
105g
367mg
81g
1g
16mg
0.031g/cal
0.17:1
Strawberry Shake (Regular)
694cal
12g
87g
33.9g
19.3g
0g
86g
238mg
72g
1g
118mg
0.017g/cal
0.14:1
Strawberry Shake with Toppings (Regular)
796cal
15g
103g
37.4g
21.5g
0g
101g
272mg
85g
2g
125mg
0.019g/cal
0.15:1
Strawberry Smoothie (Regular)
499cal
14g
104g
3.5g
1.9g
0g
103g
286mg
83g
1g
9mg
0.028g/cal
0.13:1
Strawberry Smoothie with Toppings
602cal
17g
119g
7g
4.1g
0g
117g
320mg
96g
2g
16mg
0.028g/cal
0.14:1
Vanilla Shake (Regular)
676cal
14g
75g
35.8g
20.5g
0g
75g
249mg
61g
0g
123mg
0.021g/cal
0.19:1
Vanilla Shake with Toppings (Regular)
709cal
15g
80g
37.4g
21.5g
0g
80g
254mg
64g
0g
125mg
0.021g/cal
0.19:1
Vanilla Smoothie (Regular)
481cal
16g
92g
5.4g
3.1g
0g
92g
297mg
72g
0g
15mg
0.033g/cal
0.17:1
Vanilla Smoothie with Toppings
515cal
17g
97g
7g
4.1g
0g
97g
303mg
75g
0g
16mg
0.033g/cal
0.18:1

Shakes & Smoothies - Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bananas
50cal
1g
13g
0.3g
0g
0g
11g
1mg
7g
2g
0mg
0.020g/cal
0.08:1
Malt
38cal
1g
6g
0.9g
0.4g
0g
6g
42mg
4g
0g
3mg
0.026g/cal
0.17:1
Mixed Berry
21cal
0g
5g
0g
0g
0g
3g
0mg
3g
2g
0mg
0.0000
0.000
Strawberries
30cal
0g
8g
0g
0g
0g
7g
6mg
7g
1g
0mg
0.0000
0.000

Oatmeal Toppings - Bowl

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bananas for Oatmeal (For Bowl)
53cal
1g
13g
0.3g
0g
0g
11g
1mg
7g
2g
0mg
0.019g/cal
0.08:1
Brown Sugar for Oatmeal (For Bowl)
95cal
0g
25g
0g
0g
0g
25g
7mg
25g
0g
0mg
0.0000
0.000
Diced Apples for Oatmeal
26cal
0g
7g
0g
0g
0g
6g
0mg
5g
1g
0mg
0.0000
0.000
Dried Cranberry for Oatmeal (For Bowl)
90cal
0g
22g
0.1g
0g
0g
20g
0mg
17g
2g
0mg
0.0000
0.000
Glazed Walnuts for Oatmeal (For Bowl)
163cal
3g
4g
14.9g
1.4g
0g
3g
39mg
3g
1g
0mg
0.018g/cal
0.75:1
Raisins for Oatmeal (For Bowl)
65cal
1g
17g
0g
0g
0g
16g
3mg
13g
1g
0mg
0.015g/cal
0.06:1

Mac Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chili Mac Topping
31cal
2g
2g
1.3g
0.5g
0g
2g
117mg
1g
0g
5mg
0.065g/cal
1.00:1
Chopped Bacon Mac Topping
70cal
6g
0g
5g
2g
0g
00
280mg
0g
0g
20mg
0.086g/cal
-
Roasted Red Peppers Mac Topping
11cal
1g
2g
0g
0g
0g
1g
97mg
1g
1g
0mg
0.091g/cal
0.50:1

Shakes & Smoothies - Second Flavor Addition

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Syrup - Second Flavor
100cal
1g
24g
0g
0g
0g
23g
15mg
20g
1g
0mg
0.010g/cal
0.04:1
Coffee Syrup - Second Flavor
68cal
0g
17g
0g
0g
0g
17g
10mg
16g
0g
0mg
0.0000
0.000
OREO®
91cal
1g
13g
3.5g
1.4g
0g
12g
91mg
8g
1g
0mg
0.011g/cal
0.08:1
Vanilla
7cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke (20oz Bottle)
240cal
0g
65g
0g
0g
0g
65g
75mg
65g
0g
0mg
0.0000
0.000
Coke Zero Sugar (22 oz)
00
0g
0g
0g
0g
0g
00
77mg
0g
0g
0mg
-
-
Diet Coke (20 oz Bottle)
00
0g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
-
-
Diet Dr. Pepper (32 oz)
3cal
0g
1g
0g
0g
0g
1g
193mg
0g
0g
0mg
0.0000
0.000
Dr. Pepper (32 oz)
385cal
0g
105g
0g
0g
0g
105g
118mg
103g
0g
0mg
0.0000
0.000
Fanta Orange (32 oz)
422cal
0g
116g
0g
0g
0g
116g
109mg
115g
0g
0mg
0.0000
0.000
Fuze Raspberry Tea (32 oz)
218cal
0g
61g
0g
0g
0g
61g
131mg
60g
0g
0mg
0.0000
0.000
Minute Maid Lemonade (32 oz)
364cal
0g
100g
0g
0g
0g
100g
262mg
96g
0g
0mg
0.0000
0.000
Sprite (22 oz)
264cal
0g
70g
0g
0g
0g
70g
121mg
70g
0g
0mg
0.0000
0.000
Sweetened Iced Tea (32 oz)
451cal
0g
113g
0g
0g
0g
113g
0mg
113g
0g
0mg
0.0000
0.000
Unsweetened Iced Tea (32 oz)
7cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-