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Potbelly Sandwich Shop Nutrition Facts and Calories

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
A Wreck (FLATS)
556cal
30g
38g
33g
10.2g
0g
35g
1375mg
4g
3g
85mg
0.054g/cal
0.79:1
Avo Turkey (Originals)
640cal
46g
68g
21.5g
9.300000000000001g
0g
63g
1860mg
4g
5g
94mg
0.072g/cal
0.68:1
BLTA (FLATS)
638cal
34g
42g
40.5g
10.9g
0g
36g
1781mg
3g
6g
58mg
0.053g/cal
0.81:1
Barnyard (Originals)
783cal
46g
62g
42.5g
14.6g
0g
56g
1915mg
6g
6g
118mg
0.059g/cal
0.74:1
Beef & Blue (Originals)
778cal
41g
63g
39.6g
13.9g
0.2g
60g
1605mg
6g
3g
96mg
0.053g/cal
0.65:1
Calicado (Originals)
599cal
41g
63g
23.5g
11.3g
0g
55g
1549mg
4g
8g
89mg
0.068g/cal
0.65:1
Cheeseburger (Originals)
778cal
39g
62g
44.8g
16.8g
0g
55g
1117mg
5g
7g
126mg
0.050g/cal
0.63:1
Chicken Salad & Provolone (Originals)
570cal
29g
58g
23.5g
6.3g
0g
56g
892mg
2g
2g
73mg
0.051g/cal
0.50:1
Chicken Salad (FLATS)
511cal
32g
36g
27.7g
6.8g
0g
32g
651mg
3g
4g
82mg
0.063g/cal
0.89:1
Clubby (FLATS)
547cal
41g
42g
27.2g
7.2g
0g
39g
2016mg
4g
3g
88mg
0.075g/cal
0.98:1
Cubano (Originals)
810cal
47g
63g
39g
12g
0g
61g
2060mg
3g
2g
120mg
0.058g/cal
0.75:1
Fireball (Originals)
756cal
42g
67g
37.9g
15.8g
0g
59g
1868mg
6g
8g
126mg
0.056g/cal
0.63:1
Grilled Cheese (Originals)
528cal
28g
55g
23.3g
14.5g
0g
50g
875mg
3g
5g
68mg
0.053g/cal
0.51:1
Grilled Chicken & Cheddar (FLATS)
484cal
33g
35g
23.3g
7.6g
0g
32g
865mg
4g
3g
109mg
0.068g/cal
0.94:1
Grilled Chicken Club (Originals)
708cal
53g
61g
28.7g
10.5g
0g
58g
1635mg
4g
3g
153mg
0.075g/cal
0.87:1
Hammie Skinny
336cal
23g
40g
10.6g
4.9g
0g
37g
1055mg
4g
3g
49mg
0.068g/cal
0.57:1
Italian (FLATS)
672cal
26g
37g
48.2g
14g
0g
34g
1784mg
5g
3g
89mg
0.039g/cal
0.70:1
Lucky 7 (Originals)
869cal
42g
61g
53.2g
15.5g
0g
56g
2692mg
7g
5g
130mg
0.048g/cal
0.69:1
Mama's Meatball (FLATS)
765cal
38g
45g
46.6g
19.9g
0.9g
40g
1808mg
6g
5g
105mg
0.050g/cal
0.84:1
Meatball (FLATS)
583cal
34g
41g
34.2g
12.8g
0g
36g
1047mg
5g
5g
108mg
0.058g/cal
0.83:1
Mediterranean (FLATS)
380cal
17g
50g
13.3g
3.5g
0g
42g
1079mg
7g
8g
15mg
0.045g/cal
0.34:1
Mediterranean Chicken (FLATS)
448cal
31g
50g
14.3g
3.9g
0g
42g
1305mg
7g
8g
66mg
0.069g/cal
0.62:1
Monkey Business (Originals)
1001cal
43g
86g
60.2g
13g
0g
74g
1480mg
16g
12g
20mg
0.043g/cal
0.50:1
Mushroom Melt Skinny
354cal
20g
39g
14.5g
8.199999999999999g
0g
35g
557mg
4g
4g
38mg
0.056g/cal
0.51:1
PB&J (FLATS)
960cal
28g
106g
52g
9.5g
0g
97g
830mg
63g
9g
0mg
0.029g/cal
0.26:1
Pizza Melt (FLATS)
606cal
33g
42g
34.6g
13.5g
0.2g
37g
2014mg
7g
5g
84mg
0.054g/cal
0.79:1
Pizza Sandwich (FLATS)
488cal
26g
39g
26.8g
9.800000000000001g
0g
34g
1288mg
5g
5g
66mg
0.053g/cal
0.67:1
Prime Rib (Originals)
666cal
40g
59g
32.3g
10.1g
0.2g
54g
1705mg
3g
5g
72mg
0.060g/cal
0.68:1
Reuben on Rye (FLATS)
547cal
39g
38g
28.1g
7.5g
0.1g
34g
1726mg
5g
4g
82mg
0.071g/cal
1.03:1
Roast Beef & Provolone (FLATS)
445cal
32g
36g
19g
7.5g
0g
33g
1046mg
4g
3g
65mg
0.072g/cal
0.89:1
Roast Beef (FLATS)
532cal
30g
37g
28.9g
9g
0g
34g
1049mg
5g
3g
69mg
0.056g/cal
0.81:1
Sicilian (Originals)
848cal
44g
63g
50.4g
18.2g
0g
56g
2250mg
7g
7g
130mg
0.052g/cal
0.70:1
Smoked Ham & Swiss (Originals)
516cal
34g
59g
16g
7.2g
0g
57g
1708mg
4g
2g
83mg
0.066g/cal
0.58:1
Smoked Ham (FLATS)
515cal
29g
38g
28g
8.9g
0g
35g
1516mg
5g
3g
85mg
0.056g/cal
0.76:1
Steakhouse Beef (Originals)
810cal
51g
65g
38g
16g
0g
61g
1820mg
5g
4g
115mg
0.063g/cal
0.78:1
T-K-Y Skinny
301cal
24g
41g
7.2g
3.2g
0g
38g
875mg
3g
3g
41mg
0.080g/cal
0.59:1
Tuna Salad & Swiss (Originals)
531cal
24g
58g
22.4g
7g
0g
56g
800mg
2g
2g
43mg
0.045g/cal
0.41:1
Tuna Salad (FLATS)
442cal
32g
36g
20.3g
6.6g
0g
32g
545mg
3g
4g
56mg
0.072g/cal
0.89:1
Turkey Breast & Swiss (FLATS)
453cal
42g
39g
18.3g
8g
0g
36g
1445mg
2g
3g
94mg
0.093g/cal
1.08:1
Turkey Breast (FLATS)
462cal
31g
39g
22.8g
6.3g
0g
36g
1242mg
3g
3g
73mg
0.067g/cal
0.79:1
Turkey Club (FLATS)
650cal
45g
42g
35.1g
11.8g
0g
38g
1752mg
4g
4g
131mg
0.069g/cal
1.07:1
Vegetarian (FLATS)
541cal
25g
37g
33.8g
13.8g
0g
33g
754mg
4g
4g
66mg
0.046g/cal
0.68:1
Veggie Melt (Originals)
591cal
29g
64g
26g
13.1g
0g
58g
802mg
4g
6g
56mg
0.049g/cal
0.45:1
Wrecking Ball (Originals)
964cal
56g
67g
56.2g
19.3g
0g
60g
2206mg
8g
7g
174mg
0.058g/cal
0.84:1

Catering Box Lunches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
A Wreck Box Lunch
750cal
49g
68g
33g
13g
0g
63g
2110mg
6g
5g
120mg
0.065g/cal
0.72:1
Avo Turkey Box Lunch
660cal
49g
75g
24g
8g
0g
65g
1670mg
4g
10g
90mg
0.074g/cal
0.65:1
BLTA Box Lunch
800cal
46g
75g
40g
12g
0g
65g
2140mg
4g
10g
60mg
0.058g/cal
0.61:1
Chicken Salad & Provolone Box Lunch
760cal
43g
65g
35g
9g
0g
60g
1140mg
4g
5g
110mg
0.057g/cal
0.66:1
Grilled Chicken & Cheddar Box Lunch
600cal
54g
64g
15g
8g
0g
59g
1200mg
5g
5g
160mg
0.090g/cal
0.84:1
Grilled Chicken Club Box Lunch
720cal
64g
66g
24g
11g
0g
61g
1760mg
5g
5g
180mg
0.089g/cal
0.97:1
Italian Box Lunch
900cal
45g
68g
52g
18g
0g
63g
2990mg
8g
5g
125mg
0.050g/cal
0.66:1
Mediterranean Box Lunch
520cal
23g
79g
14g
3.5g
0g
70g
1190mg
7g
9g
15mg
0.044g/cal
0.29:1
Mediterranean Chicken Box Lunch
690cal
57g
80g
17g
4.5g
0g
71g
1760mg
8g
9g
145mg
0.083g/cal
0.71:1
Roast Beef & Provolone Box Lunch
640cal
45g
67g
22g
10g
0g
62g
1380mg
6g
5g
85mg
0.070g/cal
0.67:1
Smoked Ham & Swiss Box Lunch
620cal
44g
67g
21g
9g
0g
62g
2060mg
7g
5g
105mg
0.071g/cal
0.66:1
Tuna Salad & Swiss Box Lunch
740cal
44g
65g
34g
10g
0g
60g
1010mg
4g
5g
80mg
0.059g/cal
0.68:1
Turkey Breast & Swiss Box Lunch
540cal
46g
69g
13g
6g
0g
64g
1660mg
4g
5g
90mg
0.085g/cal
0.67:1
Veggie Melt Box Lunch
750cal
38g
71g
38g
18g
0g
61g
940mg
5g
10g
75mg
0.051g/cal
0.54:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
A Wreck Salad
635cal
33g
17g
47.7g
15.8g
0g
14g
1765mg
11g
3g
216mg
0.052g/cal
1.94:1
Apple Walnut Salad (With Chicken)
662cal
31g
50g
37.8g
9.4g
0g
45g
1360mg
40g
5g
104mg
0.047g/cal
0.62:1
Chicken Salad Salad
696cal
25g
53g
41.9g
8.300000000000001g
0g
46g
608mg
39g
7g
77mg
0.036g/cal
0.47:1
Clubhouse Salad
696cal
47g
15g
48.5g
15.3g
0g
10g
1745mg
6g
5g
264mg
0.068g/cal
3.13:1
Farmhouse Salad (With Chicken)
758cal
69g
15g
45.3g
14.5g
0g
11g
1730mg
10g
4g
329mg
0.091g/cal
4.60:1
Gonzo Bonzo Salad
488cal
17g
29g
33.1g
9.699999999999999g
0g
20g
1054mg
12g
9g
148mg
0.035g/cal
0.59:1
Half Apple Walnut Salad (With Chicken)
331cal
15g
25g
18.9g
4.7g
0g
22g
680mg
20g
3g
52mg
0.045g/cal
0.60:1
Half Farmhouse Salad (With Chicken)
434cal
23g
12g
31.7g
8.5g
0g
10g
1008mg
8g
2g
132mg
0.053g/cal
1.92:1
Half Mediterranean Salad
410cal
21g
22g
25.5g
6.5g
0g
16g
1115mg
11g
6g
53mg
0.051g/cal
0.95:1
Half Powerhouse Salad
388cal
17g
18g
27.5g
4.4g
0g
13g
665mg
7g
5g
98mg
0.044g/cal
0.94:1
Half Uptown Salad (With Chicken)
472cal
16g
28g
31.8g
6.7g
0g
24g
726mg
22g
4g
52mg
0.034g/cal
0.57:1
Italian Salad
640cal
21g
23g
51.9g
13.7g
0g
17g
1804mg
12g
6g
74mg
0.033g/cal
0.91:1
Mediterranean Salad (With Chicken)
601cal
41g
37g
31g
10g
0g
25g
1909mg
16g
12g
107mg
0.068g/cal
1.11:1
Powerhouse Salad
541cal
32g
25g
35g
5.8g
0g
17g
933mg
9g
8g
197mg
0.059g/cal
1.28:1
Strawberry Bliss Salad
473cal
32g
29g
24.6g
5.4g
0g
24g
759mg
19g
5g
92mg
0.068g/cal
1.10:1
Tuna Salad Salad
501cal
27g
20g
35g
8g
0g
14g
673mg
10g
6g
49mg
0.054g/cal
1.35:1
Uptown Salad (With Chicken)
726cal
32g
49g
43.5g
10.4g
0g
42g
1132mg
37g
7g
104mg
0.044g/cal
0.65:1

Extra Meat

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Bacon
120cal
10g
2g
9g
3g
0g
2g
560mg
0g
0g
20mg
0.083g/cal
5.00:1
Add Capicola
60cal
5g
1g
4g
1.5g
0g
1g
480mg
1g
0g
18mg
0.083g/cal
5.00:1
Add Chicken Salad
68cal
6g
0g
5.1g
1g
0g
0g
41mg
0g
0g
19mg
0.088g/cal
-
Add Grilled Chicken
45cal
7g
0g
0.5g
0.2g
0g
0g
113mg
0g
0g
26mg
0.156g/cal
-
Add Ham
40cal
5g
1g
2g
0.7g
0g
1g
308mg
1g
0g
16mg
0.125g/cal
5.00:1
Add Meatballs
77cal
5g
1g
6g
2.3g
0g
1g
110mg
0g
0g
23mg
0.065g/cal
5.00:1
Add Mortadella
110cal
4g
1g
10g
2.5g
0g
1g
390mg
1g
0g
20mg
0.036g/cal
4.00:1
Add Pepperoni
72cal
3g
0g
6.6g
2.2g
0g
0g
270mg
0g
0g
14mg
0.042g/cal
-
Add Roast Beef
45cal
5g
1g
2.3g
1g
0g
1g
137mg
1g
0g
13mg
0.111g/cal
5.00:1
Add Roasted Turkey
43cal
7g
2g
1.3g
0.5g
0g
2g
190mg
0g
0g
23mg
0.163g/cal
3.50:1
Add Salami
115cal
5g
1g
11g
3.5g
0g
1g
415mg
1g
0g
25mg
0.043g/cal
5.00:1
Add Sausage
190cal
8g
1g
17g
6g
0g
1g
380mg
0g
0g
45mg
0.042g/cal
8.00:1
Add Tuna Salad
48cal
5g
0g
2.9g
0.7g
0g
0g
49mg
0g
0g
11mg
0.104g/cal
-
Add Turkey Breast
25cal
5g
1g
0.5g
0g
0g
1g
230mg
0g
0g
13mg
0.200g/cal
5.00:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Sauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.000g/cal
0.00:1
Kids Bacon
60cal
5g
1g
4.5g
1.5g
0g
1g
280mg
0g
0g
10mg
0.083g/cal
5.00:1
Kids' Cheese
744cal
34g
65g
39g
24.3g
0g
62g
1015mg
21g
3g
118mg
0.046g/cal
0.52:1
Kids' Combo Cheese Pizza Sandwich
417cal
14g
66g
12.2g
5g
0g
60g
647mg
23g
6g
20mg
0.034g/cal
0.21:1
Kids' Combo Grilled Cheese
469cal
17g
64g
17.3g
9.5g
0g
58g
585mg
21g
6g
43mg
0.036g/cal
0.27:1
Kids' Combo Ham & Cheddar
487cal
23g
65g
15.5g
6.9g
0g
59g
1221mg
22g
6g
60mg
0.047g/cal
0.35:1
Kids' Combo Mac & Cheese
354cal
9g
50g
13.1g
6.1g
0.7g
47g
804mg
23g
3g
25mg
0.025g/cal
0.18:1
Kids' Combo PB&J
716cal
19g
100g
30g
6.5g
0g
91g
615mg
52g
9g
5mg
0.027g/cal
0.19:1
Kids' Combo Turkey & Cheddar
449cal
25g
66g
11.8g
5g
0g
60g
1025mg
21g
6g
51mg
0.056g/cal
0.38:1
Kids' Ham
550cal
29g
66g
18.8g
8.800000000000001g
0g
63g
1523mg
22g
3g
82mg
0.053g/cal
0.44:1
Kids' Mac
366cal
14g
41g
16g
8g
1.1g
39g
1326mg
7g
2g
34mg
0.038g/cal
0.34:1
Kids' PB&J
716cal
19g
101g
29.3g
6.3g
0g
95g
595mg
51g
6g
5mg
0.027g/cal
0.19:1
Kids' Pizza
492cal
19g
68g
17.5g
7.8g
0g
65g
807mg
22g
3g
35mg
0.039g/cal
0.28:1
Kids' Turkey
499cal
30g
68g
13.7g
6.3g
0g
65g
1257mg
21g
3g
70mg
0.060g/cal
0.44:1
Mini Oatmeal Chocolate Chip Cookie
96cal
1g
14g
4g
1.5g
0g
13g
50mg
8g
1g
5mg
0.010g/cal
0.07:1

Salad Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Artichoke Hearts for Salad
15cal
1g
3g
0g
0g
0g
1g
183mg
0g
2g
0mg
0.067g/cal
0.33:1
Candied Walnuts for Salad
141cal
3g
6g
12.8g
1.9g
0g
5g
48mg
4g
1g
0mg
0.021g/cal
0.50:1
Celery Salt
0cal
0g
0g
0g
0g
0g
0g
9mg
0g
0g
0mg
-
-
Chopped Bacon for Salad
140cal
12g
0g
10g
4g
0g
0g
560mg
0g
0g
40mg
0.086g/cal
-
Croutons
72cal
1g
7g
4.5g
0.7g
0g
6g
114mg
0g
1g
0mg
0.014g/cal
0.14:1
Diced Apples for Salad
17cal
0g
4g
0g
0g
0g
3g
0mg
3g
1g
0mg
0.000g/cal
0.00:1
Diced Red Onion for Salads
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Dried Cranberry for Salad
100cal
0g
24g
0.1g
0g
0g
22g
0mg
19g
2g
0mg
0.000g/cal
0.00:1
Fresh Strawberries for Salad
14cal
0g
3g
0.1g
0g
0g
2g
0mg
2g
1g
0mg
0.000g/cal
0.00:1
Garbanzo Beans for Salad
79cal
4g
13g
1.4g
0.4g
0g
7g
257mg
2g
6g
0mg
0.051g/cal
0.31:1
Glazed Walnuts for Salad
142cal
2g
4g
13g
1.2g
0g
3g
34mg
2g
1g
0mg
0.014g/cal
0.50:1
Grape Tomato
8cal
0g
1g
0g
0g
0g
1g
2mg
0g
0g
0mg
0.000g/cal
0.00:1
Hard Boiled Egg for Salad
44cal
4g
0g
2.9g
0.8g
0g
0g
35mg
0g
0g
120mg
0.091g/cal
-
Italian Seasoning for Salads
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Red Grapes for Salad
16cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.000g/cal
0.00:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avo Toast
455cal
18g
52g
21.3g
7.3g
0g
42g
755mg
5g
10g
15mg
0.040g/cal
0.35:1
Bacon, Egg & Cheddar (FLATS)
483cal
27g
37g
26.8g
10g
0g
34g
1205mg
3g
3g
198mg
0.056g/cal
0.73:1
Blueberry Maple Square
585cal
23g
43g
36g
15g
0g
41g
925mg
13g
2g
230mg
0.039g/cal
0.53:1
Breakfast Mediterranean (FLATS)
363cal
19g
40g
15g
5.5g
0g
36g
954mg
5g
4g
170mg
0.052g/cal
0.48:1
Egg & Cheddar (FLATS)
363cal
17g
35g
17.8g
7g
0g
32g
645mg
3g
3g
178mg
0.047g/cal
0.49:1
Ham, Mushroom, Egg & Swiss (FLATS)
424cal
26g
38g
20g
7.4g
0g
34g
1019mg
5g
4g
198mg
0.061g/cal
0.68:1
Sausage, Egg & Cheddar (FLATS)
648cal
29g
37g
43.3g
16g
0g
34g
1215mg
3g
3g
245mg
0.045g/cal
0.78:1
Steel Cut Oatmeal (Bowl)
293cal
5g
61g
3.3g
0g
0g
57g
7mg
27g
4g
0mg
0.017g/cal
0.08:1

Soup - Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Soup Topping
23cal
1g
1g
2g
0.5g
0g
0g
1mg
0g
1g
0mg
0.043g/cal
1.00:1
Cheddar Soup Topping
55cal
4g
0g
4.5g
3g
0g
0g
90mg
0g
0g
15mg
0.073g/cal
-
Oyster Crackers
66cal
1g
11g
2g
0g
0g
11g
60mg
0g
0g
0mg
0.015g/cal
0.09:1
Pot Pie Topper
142cal
1g
5g
10.7g
4.4g
0g
5g
62mg
0g
0g
0mg
0.007g/cal
0.20:1

Sides & Chips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Cheetos
200cal
3g
30g
8g
1.5g
0g
29g
350mg
2g
1g
0mg
0.015g/cal
0.10:1
Baked Lay's
140cal
2g
24g
4g
0.5g
0g
22g
180mg
3g
2g
0mg
0.014g/cal
0.08:1
Baked Ruffles Cheddar & Sour Cream Chips
130cal
2g
24g
4g
0.5g
0g
23g
270mg
2g
1g
0mg
0.015g/cal
0.08:1
Coleslaw Side
229cal
1g
27g
11.4g
1.4g
0g
24g
629mg
23g
3g
7mg
0.004g/cal
0.04:1
Doritos Cool Ranch
150cal
2g
18g
8g
1g
0g
16g
180mg
1g
2g
0mg
0.013g/cal
0.11:1
Doritos Nacho Cheese
140cal
2g
16g
8g
1g
0g
15g
210mg
0g
1g
0mg
0.014g/cal
0.13:1
Garden Side Salad
230cal
1g
10g
20g
3g
0g
8g
326mg
7g
2g
0mg
0.004g/cal
0.10:1
Good Health Cracked Pepper & Sea Salt Olive Oil Chips
150cal
2g
16g
9g
1g
0g
15g
75mg
0g
1g
0mg
0.013g/cal
0.13:1
Lay's Classic
160cal
0g
15g
10g
1.5g
0g
14g
170mg
1g
1g
0mg
0.000g/cal
0.00:1
Macaroni Salad
450cal
9g
42g
26g
7g
0g
40g
1100mg
12g
2g
40mg
0.020g/cal
0.21:1
Potato Salad
330cal
3g
21g
25g
4.5g
0g
19g
470mg
2g
2g
50mg
0.009g/cal
0.14:1
Sun Chips Garden Salsa
210cal
4g
27g
9g
1g
0g
23g
220mg
4g
4g
0mg
0.019g/cal
0.15:1
Sun Chips Harvest Cheddar
140cal
2g
19g
6g
0.5g
0g
17g
200mg
2g
2g
0mg
0.014g/cal
0.11:1
Zapp's BBQ Ranch Chips
220cal
3g
25g
12g
2g
0g
24g
290mg
1g
1g
0mg
0.014g/cal
0.12:1
Zapp's Hotter 'N Hot Jalapeno Chips
220cal
3g
24g
12g
2g
0g
23g
300mg
0g
1g
0mg
0.014g/cal
0.13:1
Zapp's Mesquite Bar-B-Que Chips
220cal
3g
24g
12g
2g
0g
23g
170mg
1g
1g
0mg
0.014g/cal
0.13:1
Zapp's Regular Chips
220cal
3g
25g
12g
2g
0g
24g
130mg
0g
1g
0mg
0.014g/cal
0.12:1
Zapp's Salt & Vinegar Chips
220cal
3g
24g
12g
2g
0g
23g
380mg
0g
1g
0mg
0.014g/cal
0.13:1
Zapp's VooDoo Heat Chips
220cal
3g
25g
12g
2g
0g
24g
360mg
1g
1g
0mg
0.014g/cal
0.12:1

Extra Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese
50cal
3g
0g
4g
2.5g
0g
0g
190mg
0g
0g
13mg
0.060g/cal
-
Cheddar
55cal
4g
0g
4.5g
3g
0g
0g
90mg
0g
0g
15mg
0.073g/cal
-
Cheese Whiz
90cal
3g
4g
7g
1.8g
0g
4g
500mg
3g
0g
10mg
0.033g/cal
0.75:1
Feta
35cal
3g
1g
2g
1.5g
0g
1g
170mg
1g
0g
8mg
0.086g/cal
3.00:1
Mozzarella Cheese
43cal
3g
0g
3.3g
2.1g
0.1g
0g
53mg
0g
0g
10mg
0.070g/cal
-
Pepperjack Cheese
53cal
3g
0g
4g
2.7g
0g
0g
90mg
0g
0g
13mg
0.057g/cal
-
Provolone Cheese
50cal
4g
1g
4g
2g
0g
1g
120mg
0g
0g
10mg
0.080g/cal
4.00:1
Swiss Cheese
50cal
4g
1g
4g
2.5g
0g
1g
30mg
0g
0g
13mg
0.080g/cal
4.00:1

Sandwich Bread

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blueberry Maple Square Bread
200cal
6g
40g
2g
0.5g
0g
38g
250mg
12g
2g
0mg
0.030g/cal
0.15:1
Ciabatta Square Bread
179cal
6g
34g
2g
0g
0g
33g
377mg
1g
1g
0mg
0.034g/cal
0.18:1
FLATS Bread
190cal
7g
33g
4g
0.5g
0g
30g
320mg
2g
3g
0mg
0.037g/cal
0.21:1
Multigrain Bread (Thin Cut BIGS)
246cal
10g
49g
3g
1g
0g
44g
413mg
3g
5g
0mg
0.041g/cal
0.20:1
White Bread (Thin Cut BIGS)
246cal
9g
50g
2g
0g
0g
49g
387mg
2g
1g
0mg
0.037g/cal
0.18:1

Mac & Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheddar Soup (Cup)
233cal
8g
11g
16g
10g
0g
10g
997mg
3g
1g
53mg
0.034g/cal
0.73:1
Chicken Enchilada Soup (Cup)
177cal
6g
16g
8.5g
3.7g
0g
14g
892mg
3g
2g
40mg
0.034g/cal
0.38:1
Chicken Pot Pie Soup (Cup)
280cal
8g
12g
19g
9g
0g
11g
740mg
2g
1g
55mg
0.029g/cal
0.67:1
Chili (Cup)
247cal
15g
20g
10.7g
4g
0g
16g
933mg
7g
4g
40mg
0.061g/cal
0.75:1
Classic Tomato (Cup)
160cal
2g
16g
10g
6g
0g
15g
553mg
10g
1g
33mg
0.013g/cal
0.13:1
Garden Vegetable (Cup)
73cal
3g
15g
0g
0g
0g
12g
800mg
4g
3g
0mg
0.041g/cal
0.20:1
Homestyle Chicken Noodle Soup (Cup)
100cal
7g
15g
1.7g
0.3g
0g
14g
1233mg
3g
1g
20mg
0.070g/cal
0.47:1
Loaded Baked Potato Soup (Cup)
207cal
5g
16g
13.3g
7.3g
0g
15g
787mg
3g
1g
33mg
0.024g/cal
0.31:1
Mac & Cheese (Cup)
297cal
11g
33g
13g
6.5g
0.9g
31g
1077mg
6g
2g
28mg
0.037g/cal
0.33:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Brownie Cookie
420cal
5g
58g
19g
8g
0g
54g
180mg
40g
4g
35mg
0.012g/cal
0.09:1
Chocolate Brownie Cookie Ice Cream Sandwich
1083cal
14g
144g
51.1g
23.5g
0g
136g
435mg
102g
8g
117mg
0.013g/cal
0.10:1
Dozen Mini Oatmeal Chocolate Chip Cookies
1152cal
12g
168g
48g
18g
0g
156g
600mg
96g
12g
60mg
0.010g/cal
0.07:1
Dream Bar
430cal
4g
51g
23g
14g
0g
49g
460mg
26g
2g
45mg
0.009g/cal
0.08:1
Dream Bar Sundae
610cal
6g
84g
26g
15.7g
0g
81g
492mg
53g
3g
58mg
0.010g/cal
0.07:1
Lemon Cheesecake Cookie
434cal
5g
61g
19.3g
7.7g
0.2g
60g
420mg
39g
1g
24mg
0.012g/cal
0.08:1
Mini Cookies
192cal
2g
28g
8g
3g
0g
26g
100mg
16g
2g
10mg
0.010g/cal
0.07:1
Oatmeal Chocolate Chip Cookie
420cal
6g
60g
17g
7g
0g
57g
230mg
34g
3g
30mg
0.014g/cal
0.10:1
Oatmeal Chocolate Chip Cookie Ice Cream Sandwich
1083cal
16g
148g
47.1g
21.5g
0g
142g
535mg
90g
6g
107mg
0.015g/cal
0.11:1
S'More Cookie
440cal
5g
63g
19g
8g
0g
62g
500mg
38g
1g
15mg
0.011g/cal
0.08:1
Sugar Cookie
500cal
6g
70g
22g
14g
1g
70g
310mg
37g
0g
80mg
0.012g/cal
0.09:1
Sugar Cookie Ice Cream Sandwich
1243cal
16g
168g
57.1g
35.5g
2g
168g
695mg
96g
0g
207mg
0.013g/cal
0.10:1

Kids Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Chocolate Milk
190cal
10g
31g
2.5g
1.5g
0g
30g
0mg
29g
1g
15mg
0.053g/cal
0.32:1
Kids Milk
130cal
8g
13g
5g
3g
0g
13g
0mg
12g
0g
20mg
0.062g/cal
0.62:1
Water Bottle
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-

Kids Bread

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Multigrain Bread
140cal
6g
28g
1.5g
0.5g
0g
25g
235mg
2g
3g
0mg
0.043g/cal
0.21:1
Kids Thin Cut Multigrain Bread
92cal
4g
18g
1g
0.4g
0g
16g
155mg
1g
2g
0mg
0.043g/cal
0.22:1
Kids Thin Cut White Bread
92cal
4g
19g
0.7g
0.2g
0g
18g
142mg
1g
1g
0mg
0.043g/cal
0.21:1
Kids White Bread
140cal
5g
28g
1g
0.3g
0g
27g
215mg
1g
1g
0mg
0.036g/cal
0.18:1

Bottled Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Arizona Tea
180cal
0g
50g
0g
0g
0g
50g
20mg
46g
0g
0mg
0.000g/cal
0.00:1
Cherry Coke
260cal
0g
70g
0g
0g
0g
70g
60mg
70g
0g
0mg
0.000g/cal
0.00:1
Crush
160cal
0g
43g
0g
0g
0g
43g
70mg
43g
0g
0mg
0.000g/cal
0.00:1
Diet Snapple Half & Half
10cal
0g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Honest Organic Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.000g/cal
0.00:1
Honest Organic Peach Tea
100cal
0g
25g
0g
0g
0g
25g
20mg
25g
0g
0mg
0.000g/cal
0.00:1
IBC Cream Soda
180cal
0g
44g
0g
0g
0g
44g
70mg
44g
0g
0mg
0.000g/cal
0.00:1
IBC Root Beer
160cal
0g
40g
0g
0g
0g
40g
60mg
40g
0g
0mg
0.000g/cal
0.00:1
Nantucket Nectars Lemonade
180cal
0g
47g
0g
0g
0g
47g
45mg
43g
0g
0mg
0.000g/cal
0.00:1
Nantucket Nectars Orange Mango
220cal
0g
55g
0g
0g
0g
55g
55mg
53g
0g
0mg
0.000g/cal
0.00:1
Powerade Mountain Berry Blast
130cal
0g
35g
0g
0g
0g
35g
250mg
34g
0g
0mg
0.000g/cal
0.00:1
San Pellegrino
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
San Pellegrino Blood Orange
140cal
0g
33g
0g
0g
0g
33g
0mg
33g
0g
0mg
0.000g/cal
0.00:1
Simply Orange
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
Smartwater
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Vitamin Water Squeezed Lemonade
0cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
-
0.00:1
Vitamin Water XXX Acai Blue Pom
120cal
0g
33g
0g
0g
0g
33g
0mg
32g
0g
0mg
0.000g/cal
0.00:1

Sandwich Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Artichoke Hearts
11cal
1g
2g
0g
0g
0g
1g
137mg
0g
1g
0mg
0.091g/cal
0.50:1
Avocado (For Originals, FLATS & Skinnys)
59cal
1g
3g
5.2g
1.3g
0g
0g
3mg
0g
3g
0mg
0.017g/cal
0.33:1
Balsamic Dressing
27cal
0g
1g
2.6g
0.4g
0g
1g
32mg
1g
0g
0mg
0.000g/cal
0.00:1
Brown Mustard (For Originals, FLATS & Skinnys)
11cal
0g
0g
0g
0g
0g
0g
160mg
0g
0g
0mg
0.000g/cal
-
Coleslaw (For Bigs)
137cal
1g
16g
6.9g
0.9g
0g
14g
377mg
14g
2g
4mg
0.007g/cal
0.06:1
Cucumbers
5cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Red Onion
9cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Egg Patty
90cal
5g
2g
7g
2g
0g
2g
190mg
1g
0g
155mg
0.056g/cal
2.50:1
Horseradish Mayo (For BIGS)
231cal
0g
2g
24.9g
4g
0.4g
2g
233mg
1g
0g
18mg
0.000g/cal
0.00:1
Hot Peppers (For Originals, FLATS & Skinnys)
25cal
0g
2g
1.5g
0g
0g
1g
590mg
0g
1g
0mg
0.000g/cal
0.00:1
Hummus
90cal
3g
9g
5.3g
0g
0g
6g
165mg
2g
3g
0mg
0.033g/cal
0.33:1
Italian Seasoning (For Kids)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Lettuce (For Originals, FLATS & Skinnys)
4cal
0g
1g
0g
0g
0g
1g
3mg
1g
0g
0mg
0.000g/cal
0.00:1
Mayo (For Originals, FLATS & Skinnys)
100cal
0g
0g
11g
2g
0g
0g
65mg
0g
0g
10mg
0.000g/cal
-
Oil (For Originals, FLATS & Skinnys)
31cal
0g
0g
3.6g
0.5g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Pickles (For Originals, FLATS & Skinnys)
1cal
0g
0g
0g
0g
0g
0g
110mg
0g
0g
0mg
0.000g/cal
-
Roasted Red Peppers
14cal
1g
3g
0g
0g
0g
2g
117mg
1g
1g
0mg
0.071g/cal
0.33:1
Sauerkraut (For BIGS)
10cal
0g
2g
0g
0g
0g
0g
246mg
0g
2g
0mg
0.000g/cal
0.00:1
Sliced Mushrooms (For Originals, FLATS & Skinnys)
9cal
1g
1g
0g
0g
0g
0g
2mg
1g
1g
0mg
0.111g/cal
1.00:1
Sliced Onions (For Originals, FLATS & Skinnys)
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Spinach
3cal
0g
1g
0g
0g
0g
1g
11mg
0g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing (For BIGS)
188cal
0g
4g
19.2g
1.5g
0.1g
4g
355mg
4g
0g
16mg
0.000g/cal
0.00:1
Tomato (For Originals, FLATS & Skinnys)
5cal
0g
1g
0g
0g
0g
1g
4mg
1g
0g
0mg
0.000g/cal
0.00:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Balsamic Salad Dressing
270cal
0g
9g
26g
4g
0g
9g
320mg
9g
0g
0mg
0.000g/cal
0.00:1
Balsamic Vinaigrette
160cal
0g
10g
14g
2g
0g
10g
540mg
10g
0g
0mg
0.000g/cal
0.00:1
Buttermilk Ranch
240cal
1g
4g
25g
2g
0g
4g
290mg
3g
0g
20mg
0.004g/cal
0.25:1
Fat Free Vinaigrette
160cal
0g
38g
0g
0g
0g
38g
680mg
37g
0g
0mg
0.000g/cal
0.00:1
Lemon Vinaigrette
330cal
0g
15g
33g
4.5g
0g
15g
780mg
12g
0g
0mg
0.000g/cal
0.00:1
Potbelly Vinaigrette
210cal
0g
6g
20g
3g
0g
6g
310mg
5g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Salad Dressing
251cal
1g
5g
25.6g
2g
0.1g
5g
473mg
5g
0g
21mg
0.004g/cal
0.20:1

Shakes & Smoothies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Banana Shake (Regular)
684cal
12g
85g
34.2g
19.3g
0g
83g
226mg
65g
2g
118mg
0.018g/cal
0.14:1
Banana Shake with Toppings (Regular)
756cal
15g
93g
37.7g
21.5g
0g
91g
255mg
71g
2g
125mg
0.020g/cal
0.16:1
Banana Smoothie (Regular)
489cal
15g
101g
3.8g
1.9g
0g
99g
274mg
76g
2g
9mg
0.031g/cal
0.15:1
Banana Smoothie, With Toppings
562cal
18g
109g
7.3g
4.1g
0g
107g
303mg
82g
2g
16mg
0.032g/cal
0.17:1
Chocolate Shake (Regular)
752cal
14g
98g
34.9g
19.9g
0g
97g
253mg
80g
1g
121mg
0.019g/cal
0.14:1
Chocolate Shake with Toppings (Regular)
836cal
16g
112g
37.4g
21.5g
0g
111g
274mg
90g
1g
125mg
0.019g/cal
0.14:1
Chocolate Smoothie (Regular)
557cal
16g
114g
4.5g
2.5g
0g
113g
301mg
90g
1g
12mg
0.029g/cal
0.14:1
Chocolate Smoothie, With Toppings
642cal
18g
128g
7g
4.1g
0g
127g
322mg
101g
1g
16mg
0.028g/cal
0.14:1
Coffee Shake (Regular)
720cal
13g
91g
34.9g
19.9g
0g
91g
248mg
75g
0g
121mg
0.018g/cal
0.14:1
Coffee Shake with Toppings (Regular)
774cal
15g
97g
37.4g
21.5g
0g
97g
264mg
80g
0g
125mg
0.019g/cal
0.15:1
Coffee Smoothie (Regular)
525cal
15g
107g
4.5g
2.5g
0g
107g
297mg
86g
0g
12mg
0.029g/cal
0.14:1
Coffee Smoothie, With Toppings
579cal
17g
113g
7g
4.1g
0g
113g
313mg
91g
0g
16mg
0.029g/cal
0.15:1
Cold Brew Shake (Regular)
676cal
13g
78g
36g
20.6g
0g
78g
243mg
60g
0g
119mg
0.019g/cal
0.17:1
Cold Brew Shake with Toppings (Regular)
691cal
13g
80g
36g
20.6g
0g
80g
243mg
62g
0g
120mg
0.019g/cal
0.16:1
Cold Brew Smoothie (Regular)
481cal
16g
94g
5.6g
3.2g
0g
94g
291mg
71g
0g
11mg
0.033g/cal
0.17:1
Cold Brew Smoothie, with Toppings
496cal
16g
96g
5.6g
3.2g
0g
96g
291mg
73g
0g
12mg
0.032g/cal
0.17:1
Cookie Collision Shake (Regular)
780cal
13g
93g
39.6g
21.2g
0g
92g
367mg
70g
1g
118mg
0.017g/cal
0.14:1
Cookie Collision Shake with Toppings (Regular)
795cal
13g
95g
39.6g
21.2g
0g
94g
367mg
72g
1g
119mg
0.016g/cal
0.14:1
Cookie Collision Smoothie (Regular)
585cal
15g
110g
9.199999999999999g
3.8g
0g
109g
416mg
81g
1g
9mg
0.026g/cal
0.14:1
Cookie Collision Smoothie with Toppings (Regular)
600cal
15g
112g
9.199999999999999g
3.8g
0g
111g
416mg
83g
1g
10mg
0.025g/cal
0.13:1
Mixed Berry Shake (Regular)
637cal
11g
76g
32.9g
18.6g
0g
74g
213mg
60g
2g
115mg
0.017g/cal
0.14:1
Mixed Berry Shake, with Toppings
728cal
15g
86g
37.4g
21.5g
0g
84g
254mg
68g
2g
125mg
0.021g/cal
0.17:1
Mixed Berry Smoothie (Regular)
442cal
13g
92g
2.5g
1.3g
0g
90g
262mg
71g
2g
6mg
0.029g/cal
0.14:1
Mixed Berry Smoothie, With Toppings
533cal
17g
102g
7g
4.1g
0g
100g
302mg
78g
2g
16mg
0.032g/cal
0.17:1
OREO Banana Split Shake (Regular)
927cal
11g
135g
39.1g
21g
0g
130g
386mg
102g
5g
109mg
0.012g/cal
0.08:1
OREO Banana Split Shake with Toppings (Regular)
942cal
11g
137g
39.1g
21g
0g
132g
386mg
104g
5g
110mg
0.012g/cal
0.08:1
OREO Banana Split Smoothie (Regular)
732cal
14g
151g
8.699999999999999g
3.6g
0g
146g
435mg
113g
5g
0mg
0.019g/cal
0.09:1
OREO Banana Split Smoothie with Toppings
747cal
14g
153g
8.699999999999999g
3.6g
0g
148g
435mg
115g
5g
1mg
0.019g/cal
0.09:1
OREO Shake (Regular)
748cal
14g
87g
38.7g
21.5g
0g
86g
332mg
68g
1g
122mg
0.019g/cal
0.16:1
OREO Shake with Toppings (Regular)
771cal
15g
90g
39.9g
22.5g
0g
89g
319mg
70g
1g
125mg
0.019g/cal
0.17:1
OREO Smoothie (Regular)
553cal
16g
104g
8.300000000000001g
4.1g
0g
103g
381mg
79g
1g
13mg
0.029g/cal
0.15:1
OREO Smoothie With Toppings
577cal
18g
106g
9.5g
5.1g
0g
105g
367mg
81g
1g
16mg
0.031g/cal
0.17:1
Strawberry Shake (Regular)
694cal
12g
87g
33.9g
19.3g
0g
86g
238mg
72g
1g
118mg
0.017g/cal
0.14:1
Strawberry Shake with Toppings (Regular)
796cal
15g
103g
37.4g
21.5g
0g
101g
272mg
85g
2g
125mg
0.019g/cal
0.15:1
Strawberry Smoothie (Regular)
499cal
14g
104g
3.5g
1.9g
0g
103g
286mg
83g
1g
9mg
0.028g/cal
0.13:1
Strawberry Smoothie with Toppings
602cal
17g
119g
7g
4.1g
0g
117g
320mg
96g
2g
16mg
0.028g/cal
0.14:1
Vanilla Shake (Regular)
676cal
14g
75g
35.8g
20.5g
0g
75g
249mg
61g
0g
123mg
0.021g/cal
0.19:1
Vanilla Shake with Toppings (Regular)
709cal
15g
80g
37.4g
21.5g
0g
80g
254mg
64g
0g
125mg
0.021g/cal
0.19:1
Vanilla Smoothie (Regular)
481cal
16g
92g
5.4g
3.1g
0g
92g
297mg
72g
0g
15mg
0.033g/cal
0.17:1
Vanilla Smoothie with Toppings
515cal
17g
97g
7g
4.1g
0g
97g
303mg
75g
0g
16mg
0.033g/cal
0.18:1

Shakes & Smoothies - Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bananas
50cal
1g
13g
0.3g
0g
0g
11g
1mg
7g
2g
0mg
0.020g/cal
0.08:1
Malt
38cal
1g
6g
0.9g
0.4g
0g
6g
42mg
4g
0g
3mg
0.026g/cal
0.17:1
Mixed Berry
21cal
0g
5g
0g
0g
0g
3g
0mg
3g
2g
0mg
0.000g/cal
0.00:1
Strawberries
30cal
0g
8g
0g
0g
0g
7g
6mg
7g
1g
0mg
0.000g/cal
0.00:1

Oatmeal Toppings - Bowl

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bananas for Oatmeal (For Bowl)
53cal
1g
13g
0.3g
0g
0g
11g
1mg
7g
2g
0mg
0.019g/cal
0.08:1
Brown Sugar for Oatmeal (For Bowl)
95cal
0g
25g
0g
0g
0g
25g
7mg
25g
0g
0mg
0.000g/cal
0.00:1
Diced Apples for Oatmeal
26cal
0g
7g
0g
0g
0g
6g
0mg
5g
1g
0mg
0.000g/cal
0.00:1
Dried Cranberry for Oatmeal (For Bowl)
90cal
0g
22g
0.1g
0g
0g
20g
0mg
17g
2g
0mg
0.000g/cal
0.00:1
Glazed Walnuts for Oatmeal (For Bowl)
163cal
3g
4g
14.9g
1.4g
0g
3g
39mg
3g
1g
0mg
0.018g/cal
0.75:1
Raisins for Oatmeal (For Bowl)
65cal
1g
17g
0g
0g
0g
16g
3mg
13g
1g
0mg
0.015g/cal
0.06:1

Mac Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chili Mac Topping
31cal
2g
2g
1.3g
0.5g
0g
2g
117mg
1g
0g
5mg
0.065g/cal
1.00:1
Chopped Bacon Mac Topping
70cal
6g
0g
5g
2g
0g
0g
280mg
0g
0g
20mg
0.086g/cal
-
Roasted Red Peppers Mac Topping
11cal
1g
2g
0g
0g
0g
1g
97mg
1g
1g
0mg
0.091g/cal
0.50:1

Shakes & Smoothies - Second Flavor Addition

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Syrup - Second Flavor
100cal
1g
24g
0g
0g
0g
23g
15mg
20g
1g
0mg
0.010g/cal
0.04:1
Coffee Syrup - Second Flavor
68cal
0g
17g
0g
0g
0g
17g
10mg
16g
0g
0mg
0.000g/cal
0.00:1
OREO®
91cal
1g
13g
3.5g
1.4g
0g
12g
91mg
8g
1g
0mg
0.011g/cal
0.08:1
Vanilla
7cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke (20oz Bottle)
240cal
0g
65g
0g
0g
0g
65g
75mg
65g
0g
0mg
0.000g/cal
0.00:1
Coke Zero Sugar (22 oz)
0cal
0g
0g
0g
0g
0g
0g
77mg
0g
0g
0mg
-
-
Diet Coke (20 oz Bottle)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Diet Dr. Pepper (32 oz)
3cal
0g
1g
0g
0g
0g
1g
193mg
0g
0g
0mg
0.000g/cal
0.00:1
Dr. Pepper (32 oz)
385cal
0g
105g
0g
0g
0g
105g
118mg
103g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange (32 oz)
422cal
0g
116g
0g
0g
0g
116g
109mg
115g
0g
0mg
0.000g/cal
0.00:1
Fuze Raspberry Tea (32 oz)
218cal
0g
61g
0g
0g
0g
61g
131mg
60g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Lemonade (32 oz)
364cal
0g
100g
0g
0g
0g
100g
262mg
96g
0g
0mg
0.000g/cal
0.00:1
Sprite (22 oz)
264cal
0g
70g
0g
0g
0g
70g
121mg
70g
0g
0mg
0.000g/cal
0.00:1
Sweetened Iced Tea (32 oz)
451cal
0g
113g
0g
0g
0g
113g
0mg
113g
0g
0mg
0.000g/cal
0.00:1
Unsweetened Iced Tea (32 oz)
7cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-