Potbelly Sandwich Shop Nutrition Facts and Calories

Looking for Potbelly Sandwich Shop nutrition facts or Potbelly Sandwich Shop calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Potbelly Sandwich Shop menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Sandwiches


A Wreck (FLATS)	556	30g	38g	33g	85mg	1375mg	4g
Avo Turkey (Originals)	640	46g	68g	22g	94mg	1860mg	4g
Barnyard (Originals)	783	46g	62g	43g	118mg	1915mg	6g
Beef & Blue (Originals)	778	41g	63g	40g	96mg	1605mg	6g
BLTA (FLATS)	638	34g	42g	41g	58mg	1781mg	3g
Calicado (Originals)	599	41g	63g	24g	89mg	1549mg	4g
Cheeseburger (Originals)	778	39g	62g	45g	126mg	1117mg	5g
Chicken Salad (FLATS)	511	32g	36g	28g	82mg	651mg	3g
Chicken Salad & Provolone (Originals)	570	29g	58g	24g	73mg	892mg	2g
Clubby (FLATS)	547	41g	42g	27g	88mg	2016mg	4g
Cubano (Originals)	810	47g	63g	39g	120mg	2060mg	3g
Fireball (Originals)	756	42g	67g	38g	126mg	1868mg	6g
Grilled Cheese (Originals)	528	28g	55g	23g	68mg	875mg	3g
Grilled Chicken & Cheddar (FLATS)	484	33g	35g	23g	109mg	865mg	4g
Grilled Chicken Club (Originals)	708	53g	61g	29g	153mg	1635mg	4g
Hammie Skinny	336	23g	40g	11g	49mg	1055mg	4g
Italian (FLATS)	672	26g	37g	48g	89mg	1784mg	5g
Lucky 7 (Originals)	869	42g	61g	53g	130mg	2692mg	7g
Mama's Meatball (FLATS)	765	38g	45g	47g	105mg	1808mg	6g
Meatball (FLATS)	583	34g	41g	34g	108mg	1047mg	5g
Mediterranean (FLATS)	380	17g	50g	13g	15mg	1079mg	7g
Mediterranean Chicken (FLATS)	448	31g	50g	14g	66mg	1305mg	7g
Monkey Business (Originals)	1001	43g	86g	60g	20mg	1480mg	16g
Mushroom Melt Skinny	354	20g	39g	15g	38mg	557mg	4g
PB&J (FLATS)	960	28g	106g	52g	0mg	830mg	63g
Pizza Melt (FLATS)	606	33g	42g	35g	84mg	2014mg	7g
Pizza Sandwich (FLATS)	488	26g	39g	27g	66mg	1288mg	5g
Prime Rib (Originals)	666	40g	59g	32g	72mg	1705mg	3g
Reuben on Rye (FLATS)	547	39g	38g	28g	82mg	1726mg	5g
Roast Beef (FLATS)	532	30g	37g	29g	69mg	1049mg	5g
Roast Beef & Provolone (FLATS)	445	32g	36g	19g	65mg	1046mg	4g
Sicilian (Originals)	848	44g	63g	50g	130mg	2250mg	7g
Smoked Ham (FLATS)	515	29g	38g	28g	85mg	1516mg	5g
Smoked Ham & Swiss (Originals)	516	34g	59g	16g	83mg	1708mg	4g
Steakhouse Beef (Originals)	810	51g	65g	38g	115mg	1820mg	5g
T-K-Y Skinny	301	24g	41g	7g	41mg	875mg	3g
Tuna Salad (FLATS)	442	32g	36g	20g	56mg	545mg	3g
Tuna Salad & Swiss (Originals)	531	24g	58g	22g	43mg	800mg	2g
Turkey Breast (FLATS)	462	31g	39g	23g	73mg	1242mg	3g
Turkey Breast & Swiss (FLATS)	453	42g	39g	18g	94mg	1445mg	2g
Turkey Club (FLATS)	650	45g	42g	35g	131mg	1752mg	4g
Vegetarian (FLATS)	541	25g	37g	34g	66mg	754mg	4g
Veggie Melt (Originals)	591	29g	64g	26g	56mg	802mg	4g
Wrecking Ball (Originals)	964	56g	67g	56g	174mg	2206mg	8g

Catering Box Lunches


A Wreck Box Lunch	750	49g	68g	33g	120mg	2110mg	6g
Avo Turkey Box Lunch	660	49g	75g	24g	90mg	1670mg	4g
BLTA Box Lunch	800	46g	75g	40g	60mg	2140mg	4g
Chicken Salad & Provolone Box Lunch	760	43g	65g	35g	110mg	1140mg	4g
Grilled Chicken & Cheddar Box Lunch	600	54g	64g	15g	160mg	1200mg	5g
Grilled Chicken Club Box Lunch	720	64g	66g	24g	180mg	1760mg	5g
Italian Box Lunch	900	45g	68g	52g	125mg	2990mg	8g
Mediterranean Box Lunch	520	23g	79g	14g	15mg	1190mg	7g
Mediterranean Chicken Box Lunch	690	57g	80g	17g	145mg	1760mg	8g
Roast Beef & Provolone Box Lunch	640	45g	67g	22g	85mg	1380mg	6g
Smoked Ham & Swiss Box Lunch	620	44g	67g	21g	105mg	2060mg	7g
Tuna Salad & Swiss Box Lunch	740	44g	65g	34g	80mg	1010mg	4g
Turkey Breast & Swiss Box Lunch	540	46g	69g	13g	90mg	1660mg	4g
Veggie Melt Box Lunch	750	38g	71g	38g	75mg	940mg	5g

Salads


A Wreck Salad	635	33g	17g	48g	216mg	1765mg	11g
Apple Walnut Salad (With Chicken)	662	31g	50g	38g	104mg	1360mg	40g
Chicken Salad Salad	696	25g	53g	42g	77mg	608mg	39g
Clubhouse Salad	696	47g	15g	49g	264mg	1745mg	6g
Farmhouse Salad (With Chicken)	758	69g	15g	45g	329mg	1730mg	10g
Gonzo Bonzo Salad	488	17g	29g	33g	148mg	1054mg	12g
Half Apple Walnut Salad (With Chicken)	331	15g	25g	19g	52mg	680mg	20g
Half Farmhouse Salad (With Chicken)	434	23g	12g	32g	132mg	1008mg	8g
Half Mediterranean Salad	410	21g	22g	26g	53mg	1115mg	11g
Half Powerhouse Salad	388	17g	18g	28g	98mg	665mg	7g
Half Uptown Salad (With Chicken)	472	16g	28g	32g	52mg	726mg	22g
Italian Salad	640	21g	23g	52g	74mg	1804mg	12g
Mediterranean Salad (With Chicken)	601	41g	37g	31g	107mg	1909mg	16g
Powerhouse Salad	541	32g	25g	35g	197mg	933mg	9g
Strawberry Bliss Salad	473	32g	29g	25g	92mg	759mg	19g
Tuna Salad Salad	501	27g	20g	35g	49mg	673mg	10g
Uptown Salad (With Chicken)	726	32g	49g	44g	104mg	1132mg	37g

Extra Meat


Add Bacon	120	10g	2g	9g	20mg	560mg	0g
Add Capicola	60	5g	1g	4g	18mg	480mg	1g
Add Chicken Salad	68	6g	0g	5g	19mg	41mg	0g
Add Grilled Chicken	45	7g	0g	1g	26mg	113mg	0g
Add Ham	40	5g	1g	2g	16mg	308mg	1g
Add Meatballs	77	5g	1g	6g	23mg	110mg	0g
Add Mortadella	110	4g	1g	10g	20mg	390mg	1g
Add Pepperoni	72	3g	0g	7g	14mg	270mg	0g
Add Roast Beef	45	5g	1g	2g	13mg	137mg	1g
Add Roasted Turkey	43	7g	2g	1g	23mg	190mg	0g
Add Salami	115	5g	1g	11g	25mg	415mg	1g
Add Sausage	190	8g	1g	17g	45mg	380mg	0g
Add Tuna Salad	48	5g	0g	3g	11mg	49mg	0g
Add Turkey Breast	25	5g	1g	1g	13mg	230mg	0g


Apple Sauce	50	0g	13g	0g	0mg	0mg	11g
Kids Bacon	60	5g	1g	5g	10mg	280mg	0g
Kids' Cheese	744	34g	65g	39g	118mg	1015mg	21g
Kids' Combo Cheese Pizza Sandwich	417	14g	66g	12g	20mg	647mg	23g
Kids' Combo Grilled Cheese	469	17g	64g	17g	43mg	585mg	21g
Kids' Combo Ham & Cheddar	487	23g	65g	16g	60mg	1221mg	22g
Kids' Combo Mac & Cheese	354	9g	50g	13g	25mg	804mg	23g
Kids' Combo PB&J	716	19g	100g	30g	5mg	615mg	52g
Kids' Combo Turkey & Cheddar	449	25g	66g	12g	51mg	1025mg	21g
Kids' Ham	550	29g	66g	19g	82mg	1523mg	22g
Kids' Mac	366	14g	41g	16g	34mg	1326mg	7g
Kids' PB&J	716	19g	101g	29g	5mg	595mg	51g
Kids' Pizza	492	19g	68g	18g	35mg	807mg	22g
Kids' Turkey	499	30g	68g	14g	70mg	1257mg	21g
Mini Oatmeal Chocolate Chip Cookie	96	1g	14g	4g	5mg	50mg	8g

Salad Toppings


Artichoke Hearts for Salad	15	1g	3g	0g	0mg	183mg	0g
Candied Walnuts for Salad	141	3g	6g	13g	0mg	48mg	4g
Celery Salt	0	0g	0g	0g	0mg	9mg	0g
Chopped Bacon for Salad	140	12g	0g	10g	40mg	560mg	0g
Croutons	72	1g	7g	5g	0mg	114mg	0g
Diced Apples for Salad	17	0g	4g	0g	0mg	0mg	3g
Diced Red Onion for Salads	3	0g	1g	0g	0mg	0mg	0g
Dried Cranberry for Salad	100	0g	24g	0g	0mg	0mg	19g
Fresh Strawberries for Salad	14	0g	3g	0g	0mg	0mg	2g
Garbanzo Beans for Salad	79	4g	13g	1g	0mg	257mg	2g
Glazed Walnuts for Salad	142	2g	4g	13g	0mg	34mg	2g
Grape Tomato	8	0g	1g	0g	0mg	2mg	0g
Hard Boiled Egg for Salad	44	4g	0g	3g	120mg	35mg	0g
Italian Seasoning for Salads	0	0g	0g	0g	0mg	0mg	0g
Red Grapes for Salad	16	0g	4g	0g	0mg	0mg	3g

Breakfast


Avo Toast	455	18g	52g	21g	15mg	755mg	5g
Bacon, Egg & Cheddar (FLATS)	483	27g	37g	27g	198mg	1205mg	3g
Blueberry Maple Square	585	23g	43g	36g	230mg	925mg	13g
Breakfast Mediterranean (FLATS)	363	19g	40g	15g	170mg	954mg	5g
Egg & Cheddar (FLATS)	363	17g	35g	18g	178mg	645mg	3g
Ham, Mushroom, Egg & Swiss (FLATS)	424	26g	38g	20g	198mg	1019mg	5g
Sausage, Egg & Cheddar (FLATS)	648	29g	37g	43g	245mg	1215mg	3g
Steel Cut Oatmeal (Bowl)	293	5g	61g	3g	0mg	7mg	27g

Soup - Extras


Avocado Soup Topping	23	1g	1g	2g	0mg	1mg	0g
Cheddar Soup Topping	55	4g	0g	5g	15mg	90mg	0g
Oyster Crackers	66	1g	11g	2g	0mg	60mg	0g
Pot Pie Topper	142	1g	5g	11g	0mg	62mg	0g

Sides & Chips


Baked Cheetos	200	3g	30g	8g	0mg	350mg	2g
Baked Lay's	140	2g	24g	4g	0mg	180mg	3g
Baked Ruffles Cheddar & Sour Cream Chips	130	2g	24g	4g	0mg	270mg	2g
Coleslaw Side	229	1g	27g	11g	7mg	629mg	23g
Doritos Cool Ranch	150	2g	18g	8g	0mg	180mg	1g
Doritos Nacho Cheese	140	2g	16g	8g	0mg	210mg	0g
Garden Side Salad	230	1g	10g	20g	0mg	326mg	7g
Good Health Cracked Pepper & Sea Salt Olive Oil Chips	150	2g	16g	9g	0mg	75mg	0g
Lay's Classic	160	0g	15g	10g	0mg	170mg	1g
Macaroni Salad	450	9g	42g	26g	40mg	1100mg	12g
Potato Salad	330	3g	21g	25g	50mg	470mg	2g
Sun Chips Garden Salsa	210	4g	27g	9g	0mg	220mg	4g
Sun Chips Harvest Cheddar	140	2g	19g	6g	0mg	200mg	2g
Zapp's BBQ Ranch Chips	220	3g	25g	12g	0mg	290mg	1g
Zapp's Hotter 'N Hot Jalapeno Chips	220	3g	24g	12g	0mg	300mg	0g
Zapp's Mesquite Bar-B-Que Chips	220	3g	24g	12g	0mg	170mg	1g
Zapp's Regular Chips	220	3g	25g	12g	0mg	130mg	0g
Zapp's Salt & Vinegar Chips	220	3g	24g	12g	0mg	380mg	0g
Zapp's VooDoo Heat Chips	220	3g	25g	12g	0mg	360mg	1g

Extra Cheese


Blue Cheese	50	3g	0g	4g	13mg	190mg	0g
Cheddar	55	4g	0g	5g	15mg	90mg	0g
Cheese Whiz	90	3g	4g	7g	10mg	500mg	3g
Feta	35	3g	1g	2g	8mg	170mg	1g
Mozzarella Cheese	43	3g	0g	3g	10mg	53mg	0g
Pepperjack Cheese	53	3g	0g	4g	13mg	90mg	0g
Provolone Cheese	50	4g	1g	4g	10mg	120mg	0g
Swiss Cheese	50	4g	1g	4g	13mg	30mg	0g

Sandwich Bread


Blueberry Maple Square Bread	200	6g	40g	2g	0mg	250mg	12g
Ciabatta Square Bread	179	6g	34g	2g	0mg	377mg	1g
FLATS Bread	190	7g	33g	4g	0mg	320mg	2g
Multigrain Bread (Thin Cut BIGS)	246	10g	49g	3g	0mg	413mg	3g
White Bread (Thin Cut BIGS)	246	9g	50g	2g	0mg	387mg	2g

Mac & Soups


Broccoli Cheddar Soup (Cup)	233	8g	11g	16g	53mg	997mg	3g
Chicken Enchilada Soup (Cup)	177	6g	16g	9g	40mg	892mg	3g
Chicken Pot Pie Soup (Cup)	280	8g	12g	19g	55mg	740mg	2g
Chili (Cup)	247	15g	20g	11g	40mg	933mg	7g
Classic Tomato (Cup)	160	2g	16g	10g	33mg	553mg	10g
Garden Vegetable (Cup)	73	3g	15g	0g	0mg	800mg	4g
Homestyle Chicken Noodle Soup (Cup)	100	7g	15g	2g	20mg	1233mg	3g
Loaded Baked Potato Soup (Cup)	207	5g	16g	13g	33mg	787mg	3g
Mac & Cheese (Cup)	297	11g	33g	13g	28mg	1077mg	6g

Desserts


Chocolate Brownie Cookie	420	5g	58g	19g	35mg	180mg	40g
Chocolate Brownie Cookie Ice Cream Sandwich	1083	14g	144g	51g	117mg	435mg	102g
Dozen Mini Oatmeal Chocolate Chip Cookies	1152	12g	168g	48g	60mg	600mg	96g
Dream Bar	430	4g	51g	23g	45mg	460mg	26g
Dream Bar Sundae	610	6g	84g	26g	58mg	492mg	53g
Lemon Cheesecake Cookie	434	5g	61g	19g	24mg	420mg	39g
Mini Cookies	192	2g	28g	8g	10mg	100mg	16g
Oatmeal Chocolate Chip Cookie	420	6g	60g	17g	30mg	230mg	34g
Oatmeal Chocolate Chip Cookie Ice Cream Sandwich	1083	16g	148g	47g	107mg	535mg	90g
S'More Cookie	440	5g	63g	19g	15mg	500mg	38g
Sugar Cookie	500	6g	70g	22g	80mg	310mg	37g
Sugar Cookie Ice Cream Sandwich	1243	16g	168g	57g	207mg	695mg	96g

Kids Drinks


Kids Chocolate Milk	190	10g	31g	3g	15mg	0mg	29g
Kids Milk	130	8g	13g	5g	20mg	0mg	12g
Water Bottle	0	0g	0g	0g	0mg	0mg	0g

Kids Bread


Kids Multigrain Bread	140	6g	28g	2g	0mg	235mg	2g
Kids Thin Cut Multigrain Bread	92	4g	18g	1g	0mg	155mg	1g
Kids Thin Cut White Bread	92	4g	19g	1g	0mg	142mg	1g
Kids White Bread	140	5g	28g	1g	0mg	215mg	1g

Bottled Beverages


Arizona Tea	180	0g	50g	0g	0mg	20mg	46g
Cherry Coke	260	0g	70g	0g	0mg	60mg	70g
Crush	160	0g	43g	0g	0mg	70mg	43g
Diet Snapple Half & Half	10	0g	1g	0g	0mg	15mg	0g
Honest Organic Honey Green Tea	70	0g	19g	0g	0mg	15mg	19g
Honest Organic Peach Tea	100	0g	25g	0g	0mg	20mg	25g
IBC Cream Soda	180	0g	44g	0g	0mg	70mg	44g
IBC Root Beer	160	0g	40g	0g	0mg	60mg	40g
Nantucket Nectars Lemonade	180	0g	47g	0g	0mg	45mg	43g
Nantucket Nectars Orange Mango	220	0g	55g	0g	0mg	55mg	53g
Powerade Mountain Berry Blast	130	0g	35g	0g	0mg	250mg	34g
San Pellegrino	0	0g	0g	0g	0mg	20mg	0g
San Pellegrino Blood Orange	140	0g	33g	0g	0mg	0mg	33g
Simply Orange	160	2g	37g	0g	0mg	0mg	33g
Smartwater	0	0g	0g	0g	0mg	0mg	0g
Vitamin Water Squeezed Lemonade	0	0g	5g	0g	0mg	0mg	0g
Vitamin Water XXX Acai Blue Pom	120	0g	33g	0g	0mg	0mg	32g

Sandwich Toppings


Artichoke Hearts	11	1g	2g	0g	0mg	137mg	0g
Avocado (For Originals, FLATS & Skinnys)	59	1g	3g	5g	0mg	3mg	0g
Balsamic Dressing	27	0g	1g	3g	0mg	32mg	1g
Brown Mustard (For Originals, FLATS & Skinnys)	11	0g	0g	0g	0mg	160mg	0g
Coleslaw (For Bigs)	137	1g	16g	7g	4mg	377mg	14g
Cucumbers	5	0g	1g	0g	0mg	1mg	1g
Diced Red Onion	9	0g	2g	0g	0mg	0mg	1g
Egg Patty	90	5g	2g	7g	155mg	190mg	1g
Horseradish Mayo (For BIGS)	231	0g	2g	25g	18mg	233mg	1g
Hot Peppers (For Originals, FLATS & Skinnys)	25	0g	2g	2g	0mg	590mg	0g
Hummus	90	3g	9g	5g	0mg	165mg	2g
Italian Seasoning (For Kids)	0	0g	0g	0g	0mg	0mg	0g
Lettuce (For Originals, FLATS & Skinnys)	4	0g	1g	0g	0mg	3mg	1g
Mayo (For Originals, FLATS & Skinnys)	100	0g	0g	11g	10mg	65mg	0g
Oil (For Originals, FLATS & Skinnys)	31	0g	0g	4g	0mg	0mg	0g
Pickles (For Originals, FLATS & Skinnys)	1	0g	0g	0g	0mg	110mg	0g
Roasted Red Peppers	14	1g	3g	0g	0mg	117mg	1g
Sauerkraut (For BIGS)	10	0g	2g	0g	0mg	246mg	0g
Sliced Mushrooms (For Originals, FLATS & Skinnys)	9	1g	1g	0g	0mg	2mg	1g
Sliced Onions (For Originals, FLATS & Skinnys)	3	0g	1g	0g	0mg	0mg	0g
Spinach	3	0g	1g	0g	0mg	11mg	0g
Thousand Island Dressing (For BIGS)	188	0g	4g	19g	16mg	355mg	4g
Tomato (For Originals, FLATS & Skinnys)	5	0g	1g	0g	0mg	4mg	1g

Salad Dressings


Balsamic Salad Dressing	270	0g	9g	26g	0mg	320mg	9g
Balsamic Vinaigrette	160	0g	10g	14g	0mg	540mg	10g
Buttermilk Ranch	240	1g	4g	25g	20mg	290mg	3g
Fat Free Vinaigrette	160	0g	38g	0g	0mg	680mg	37g
Lemon Vinaigrette	330	0g	15g	33g	0mg	780mg	12g
Potbelly Vinaigrette	210	0g	6g	20g	0mg	310mg	5g
Thousand Island Salad Dressing	251	1g	5g	26g	21mg	473mg	5g

Shakes & Smoothies


Banana Shake (Regular)	684	12g	85g	34g	118mg	226mg	65g
Banana Shake with Toppings (Regular)	756	15g	93g	38g	125mg	255mg	71g
Banana Smoothie (Regular)	489	15g	101g	4g	9mg	274mg	76g
Banana Smoothie, With Toppings	562	18g	109g	7g	16mg	303mg	82g
Chocolate Shake (Regular)	752	14g	98g	35g	121mg	253mg	80g
Chocolate Shake with Toppings (Regular)	836	16g	112g	37g	125mg	274mg	90g
Chocolate Smoothie (Regular)	557	16g	114g	5g	12mg	301mg	90g
Chocolate Smoothie, With Toppings	642	18g	128g	7g	16mg	322mg	101g
Coffee Shake (Regular)	720	13g	91g	35g	121mg	248mg	75g
Coffee Shake with Toppings (Regular)	774	15g	97g	37g	125mg	264mg	80g
Coffee Smoothie (Regular)	525	15g	107g	5g	12mg	297mg	86g
Coffee Smoothie, With Toppings	579	17g	113g	7g	16mg	313mg	91g
Cold Brew Shake (Regular)	676	13g	78g	36g	119mg	243mg	60g
Cold Brew Shake with Toppings (Regular)	691	13g	80g	36g	120mg	243mg	62g
Cold Brew Smoothie (Regular)	481	16g	94g	6g	11mg	291mg	71g
Cold Brew Smoothie, with Toppings	496	16g	96g	6g	12mg	291mg	73g
Cookie Collision Shake (Regular)	780	13g	93g	40g	118mg	367mg	70g
Cookie Collision Shake with Toppings (Regular)	795	13g	95g	40g	119mg	367mg	72g
Cookie Collision Smoothie (Regular)	585	15g	110g	9g	9mg	416mg	81g
Cookie Collision Smoothie with Toppings (Regular)	600	15g	112g	9g	10mg	416mg	83g
Mixed Berry Shake (Regular)	637	11g	76g	33g	115mg	213mg	60g
Mixed Berry Shake, with Toppings	728	15g	86g	37g	125mg	254mg	68g
Mixed Berry Smoothie (Regular)	442	13g	92g	3g	6mg	262mg	71g
Mixed Berry Smoothie, With Toppings	533	17g	102g	7g	16mg	302mg	78g
OREO Banana Split Shake (Regular)	927	11g	135g	39g	109mg	386mg	102g
OREO Banana Split Shake with Toppings (Regular)	942	11g	137g	39g	110mg	386mg	104g
OREO Banana Split Smoothie (Regular)	732	14g	151g	9g	0mg	435mg	113g
OREO Banana Split Smoothie with Toppings	747	14g	153g	9g	1mg	435mg	115g
OREO Shake (Regular)	748	14g	87g	39g	122mg	332mg	68g
OREO Shake with Toppings (Regular)	771	15g	90g	40g	125mg	319mg	70g
OREO Smoothie (Regular)	553	16g	104g	8g	13mg	381mg	79g
OREO Smoothie With Toppings	577	18g	106g	10g	16mg	367mg	81g
Strawberry Shake (Regular)	694	12g	87g	34g	118mg	238mg	72g
Strawberry Shake with Toppings (Regular)	796	15g	103g	37g	125mg	272mg	85g
Strawberry Smoothie (Regular)	499	14g	104g	4g	9mg	286mg	83g
Strawberry Smoothie with Toppings	602	17g	119g	7g	16mg	320mg	96g
Vanilla Shake (Regular)	676	14g	75g	36g	123mg	249mg	61g
Vanilla Shake with Toppings (Regular)	709	15g	80g	37g	125mg	254mg	64g
Vanilla Smoothie (Regular)	481	16g	92g	5g	15mg	297mg	72g
Vanilla Smoothie with Toppings	515	17g	97g	7g	16mg	303mg	75g

Shakes & Smoothies - Extras


Bananas	50	1g	13g	0g	0mg	1mg	7g
Malt	38	1g	6g	1g	3mg	42mg	4g
Mixed Berry	21	0g	5g	0g	0mg	0mg	3g
Strawberries	30	0g	8g	0g	0mg	6mg	7g

Oatmeal Toppings - Bowl


Bananas for Oatmeal (For Bowl)	53	1g	13g	0g	0mg	1mg	7g
Brown Sugar for Oatmeal (For Bowl)	95	0g	25g	0g	0mg	7mg	25g
Diced Apples for Oatmeal	26	0g	7g	0g	0mg	0mg	5g
Dried Cranberry for Oatmeal (For Bowl)	90	0g	22g	0g	0mg	0mg	17g
Glazed Walnuts for Oatmeal (For Bowl)	163	3g	4g	15g	0mg	39mg	3g
Raisins for Oatmeal (For Bowl)	65	1g	17g	0g	0mg	3mg	13g

Mac Toppings


Chili Mac Topping	31	2g	2g	1g	5mg	117mg	1g
Chopped Bacon Mac Topping	70	6g	0g	5g	20mg	280mg	0g
Roasted Red Peppers Mac Topping	11	1g	2g	0g	0mg	97mg	1g

Shakes & Smoothies - Second Flavor Addition


Chocolate Syrup - Second Flavor	100	1g	24g	0g	0mg	15mg	20g
Coffee Syrup - Second Flavor	68	0g	17g	0g	0mg	10mg	16g
OREO®	91	1g	13g	4g	0mg	91mg	8g
Vanilla	7	0g	0g	0g	0mg	0mg	0g

Drinks


Coke (20oz Bottle)	240	0g	65g	0g	0mg	75mg	65g
Coke Zero Sugar (22 oz)	0	0g	0g	0g	0mg	77mg	0g
Diet Coke (20 oz Bottle)	0	0g	0g	0g	0mg	70mg	0g
Diet Dr. Pepper (32 oz)	3	0g	1g	0g	0mg	193mg	0g
Dr. Pepper (32 oz)	385	0g	105g	0g	0mg	118mg	103g
Fanta Orange (32 oz)	422	0g	116g	0g	0mg	109mg	115g
Fuze Raspberry Tea (32 oz)	218	0g	61g	0g	0mg	131mg	60g
Minute Maid Lemonade (32 oz)	364	0g	100g	0g	0mg	262mg	96g
Sprite (22 oz)	264	0g	70g	0g	0mg	121mg	70g
Sweetened Iced Tea (32 oz)	451	0g	113g	0g	0mg	0mg	113g
Unsweetened Iced Tea (32 oz)	7	0g	0g	0g	0mg	0mg	0g

Frequently Asked Questions

Which foods have the least calories at Potbelly Sandwich Shop?

The foods with the most calories at Potbelly Sandwich Shop are:

Sandwiches: T-K-Y Skinny, 301 cal

Catering Box Lunches: Mediterranean Box Lunch, 520 cal

Salads: Half Apple Walnut Salad (With Chicken), 331 cal

Extra Meat: Add Turkey Breast, 25 cal

Kids Menu: Apple Sauce, 50 cal

Bottled Beverages: Vitamin Water Squeezed Lemonade, 0 cal

Sandwich Toppings: Italian Seasoning (For Kids), 0 cal

Salad Toppings: Italian Seasoning for Salads, 0 cal

Breakfast: Steel Cut Oatmeal (Bowl), 293 cal

Soup - Extras: Avocado Soup Topping, 23 cal

Sides & Chips: Baked Ruffles Cheddar & Sour Cream Chips, 130 cal

Salad Dressings: Fat Free Vinaigrette, 160 cal

Shakes & Smoothies: Mixed Berry Smoothie (Regular), 442 cal

Shakes & Smoothies - Extras: Mixed Berry, 21 cal

Oatmeal Toppings - Bowl: Diced Apples for Oatmeal, 26 cal

Extra Cheese: Feta, 35 cal

Sandwich Bread: Ciabatta Square Bread, 179 cal

Mac & Soups: Garden Vegetable (Cup), 73 cal

Mac Toppings: Roasted Red Peppers Mac Topping, 11 cal

Desserts: Mini Cookies, 192 cal

Shakes & Smoothies - Second Flavor Addition: Vanilla, 7 cal

Drinks: Diet Coke (20 oz Bottle), 0 cal

Kids Drinks: Water Bottle, 0 cal

Kids Bread: Kids Thin Cut White Bread, 92 cal

Which foods have the most calories at Potbelly Sandwich Shop?

The foods with the most calories at Potbelly Sandwich Shop are:

Sandwiches: Monkey Business (Originals), 1001 cal

Catering Box Lunches: Italian Box Lunch, 900 cal

Salads: Farmhouse Salad (With Chicken), 758 cal

Extra Meat: Add Sausage, 190 cal

Kids Menu: Kids' Cheese, 744 cal

Bottled Beverages: Cherry Coke, 260 cal

Sandwich Toppings: Horseradish Mayo (For BIGS), 231 cal

Salad Toppings: Glazed Walnuts for Salad, 142 cal

Breakfast: Sausage, Egg & Cheddar (FLATS), 648 cal

Soup - Extras: Pot Pie Topper, 142 cal

Sides & Chips: Macaroni Salad, 450 cal

Salad Dressings: Lemon Vinaigrette, 330 cal

Shakes & Smoothies: OREO Banana Split Shake with Toppings (Regular), 942 cal

Shakes & Smoothies - Extras: Bananas, 50 cal

Oatmeal Toppings - Bowl: Glazed Walnuts for Oatmeal (For Bowl), 163 cal

Extra Cheese: Cheese Whiz, 90 cal

Sandwich Bread: White Bread (Thin Cut BIGS), 246 cal

Mac & Soups: Mac & Cheese (Cup), 297 cal

Mac Toppings: Chopped Bacon Mac Topping, 70 cal

Desserts: Sugar Cookie Ice Cream Sandwich, 1243 cal

Shakes & Smoothies - Second Flavor Addition: Chocolate Syrup - Second Flavor, 100 cal

Drinks: Sweetened Iced Tea (32 oz), 451 cal

Kids Drinks: Kids Chocolate Milk, 190 cal

Kids Bread: Kids White Bread, 140 cal

Which foods have the most protein at Potbelly Sandwich Shop?

The items with the most protein in every category at Potbelly Sandwich Shop are:

Sandwiches: Wrecking Ball (Originals), 56g protein

Catering Box Lunches: Grilled Chicken Club Box Lunch, 64g protein

Salads: Farmhouse Salad (With Chicken), 69g protein

Extra Meat: Add Sausage, 8g protein

Kids Menu: Kids' Combo Mac & Cheese, 9g protein

Bottled Beverages: Simply Orange, 2g protein

Sandwich Toppings: Egg Patty, 5g protein

Salad Toppings: Hard Boiled Egg for Salad, 4g protein

Breakfast: Steel Cut Oatmeal (Bowl), 5g protein

Soup - Extras: Cheddar Soup Topping, 4g protein

Sides & Chips: Macaroni Salad, 9g protein

Salad Dressings: Thousand Island Salad Dressing, 1g protein

Shakes & Smoothies: OREO Smoothie With Toppings, 18g protein

Shakes & Smoothies - Extras: Malt, 1g protein

Oatmeal Toppings - Bowl: Glazed Walnuts for Oatmeal (For Bowl), 3g protein

Extra Cheese: Swiss Cheese, 4g protein

Sandwich Bread: White Bread (Thin Cut BIGS), 9g protein

Mac & Soups: Chicken Pot Pie Soup (Cup), 8g protein

Mac Toppings: Chopped Bacon Mac Topping, 6g protein

Desserts: Sugar Cookie, 6g protein

Shakes & Smoothies - Second Flavor Addition: OREO®, 1g protein

Drinks: Unsweetened Iced Tea (32 oz), 0g protein

Kids Drinks: Kids Milk, 8g protein

Kids Bread: Kids Multigrain Bread, 6g protein