Half Mediterranean Salad Nutrition Facts
- 410
- Calories
- 21g
- Protein
- 25.5g
- Total Fat
- 22g
- Total Carbs
The Potbelly Sandwich Shop Half Mediterranean Salad contains 410 calories, 21g protein, 22g total carbohydrates and 25.5g total fat.
Nutrition Facts
Half Mediterranean Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 229.5 | |
| % Daily Value* | ||
| Total Fat 25.5g | 33% | |
|---|---|---|
| Saturated Fat 6.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 18% | |
| Sodium 1115mg | 48% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 6g | 21% | |
| Sugars 11g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Half Mediterranean Salad?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Half Mediterranean Salad by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Fresh Romaine, Iceberg and Spinach.
Garbanzo Beans.
Grilled Chicken.
Feta.
Artichoke Hearts.
Cucumbers.
Roasted Red Peppers.
Grape Tomato.
Diced Red Onion.
Italian Seasoning.
Potbelly Vinaigrette
Garbanzo Beans.
Grilled Chicken.
Feta.
Artichoke Hearts.
Cucumbers.
Roasted Red Peppers.
Grape Tomato.
Diced Red Onion.
Italian Seasoning.
Potbelly Vinaigrette
About This Restaurant
Name
Potbelly Sandwich Shop
US Rank
98
Locations
443
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Potbelly Sandwich Shop Half Mediterranean Salad?
There are 410 calories in the Half Mediterranean Salad
What are the macros for the Potbelly Sandwich Shop Half Mediterranean Salad?
The Half Mediterranean Salad has 21g protein, 22g carbs and 25.5g fat. That means 22% of calories come from protein, 52% of calories come from carbs, and 27% of calories come from fat.
