Half Powerhouse Salad

Half Powerhouse Salad Nutrition Facts

388
Calories
17g
Protein
27.5g
Total Fat
18g
Total Carbs

The Potbelly Sandwich Shop Half Powerhouse Salad contains 388 calories, 17g protein, 18g total carbohydrates and 27.5g total fat.

Nutrition Facts

Half Powerhouse Salad

Amount Per Serving
Calories 388Calories from Fat 247.5
% Daily Value*
Total Fat 27.5g35%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 98mg33%
Sodium 665mg29%
Total Carbs 18g7%
Dietary Fiber 5g18%
Sugars 7g
Protein 17g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Half Powerhouse Salad?

For someone weighing 150 pounds, it would take 33 minutes to burn off the Half Powerhouse Salad by running.


It would take 46 minutes to burn if off by bicycling.


It would take 54 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • Does not contain allergens:

  • fish
  • gluten
  • milk
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    Spinach.

    Grilled Chicken.

    Hummus.

    Avocado.

    Cucumbers.

    Grape Tomato.

    Hard Boiled Egg.

    Potbelly Vinaigrette

    About This Restaurant

    Name

    Potbelly Sandwich Shop

    US Rank

    98

    Locations

    443

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Potbelly Sandwich Shop Half Powerhouse Salad?

    There are 388 calories in the Half Powerhouse Salad

    What are the macros for the Potbelly Sandwich Shop Half Powerhouse Salad?

    The Half Powerhouse Salad has 17g protein, 18g carbs and 27.5g fat. That means 20% of calories come from protein, 48% of calories come from carbs, and 32% of calories come from fat.