Tuna Salad Nutrition Facts
- 310
- Calories
- 15g
- Protein
- 24g
- Total Fat
- 10g
- Total Carbs
The Subway Tuna Salad contains 310 calories, 15g protein, 10g total carbohydrates and 24g total fat.
Nutrition Facts
Tuna Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 370mg | 16% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 50% | • | Vitamin C 50% |
| Calcium 6% | • | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tuna Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Tuna Salad by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Tuna Salad?
There are 310 calories in the Tuna Salad
What are the macros for the Subway Tuna Salad?
The Tuna Salad has 15g protein, 10g carbs and 24g fat. That means 24% of calories come from protein, 37% of calories come from carbs, and 39% of calories come from fat.
