Tuna Salad Nutrition Facts
- Total Fat
- Total Carbs
The Subway Tuna Salad contains 310 calories, 15g protein, 10g total carbohydrates and 24g total fat.
|Amount Per Serving|
|Calories 310||Calories from Fat 216|
|% Daily Value*|
|Total Fat 24g||31%|
|Saturated Fat 4g||20%|
|Trans Fat 0g|
|Total Carbs 10g||4%|
|Dietary Fiber 4g||14%|
|Vitamin A 50%||•||Vitamin C 50%|
|Calcium 6%||•||Iron 14%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tuna Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Tuna Salad by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Does not contain allergens:
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