Tuna Salad

Tuna Salad Nutrition Facts

Total Fat
Total Carbs

The Subway Tuna Salad contains 310 calories, 15g protein, 10g total carbohydrates and 24g total fat.

Nutrition Facts

Tuna Salad

Amount Per Serving
Calories 310Calories from Fat 216
% Daily Value*
Total Fat 24g31%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 370mg16%
Total Carbs 10g4%
Dietary Fiber 4g14%
Sugars 4g
Protein 15g
Vitamin A 50%•Vitamin C 50%
Calcium 6%•Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Tuna Salad?

For someone weighing 150 pounds, it would take 27 minutes to burn off the Tuna Salad by running.

It would take 37 minutes to burn if off by bicycling.

It would take 43 minutes to burn if off by weightlifting.


Contains allergens:

  • fish
  • Does not contain allergens:

  • gluten
  • Ingredients

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    About This Restaurant



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    Food Type


    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Subway Tuna Salad?

    There are 310 calories in the Tuna Salad

    What are the macros for the Subway Tuna Salad?

    The Tuna Salad has 15g protein, 10g carbs and 24g fat. That means 24% of calories come from protein, 37% of calories come from carbs, and 39% of calories come from fat.