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Ranking Breakfast at Restaurants by Nutrition

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McDonald's Apple Fritter	510	5g	58g	29g	0mg	360mg	28g
McDonald's Bacon, Egg & Cheese Bagel	550	26g	54g	25g	225mg	1260mg	7g
McDonald's Bacon, Egg & Cheese Biscuit (Large Size)	480	19g	43g	25g	235mg	1310mg	4g
McDonald's Bacon, Egg & Cheese McGriddles	420	18g	45g	18g	195mg	1230mg	15g
McDonald's Big Breakfast with Hotcakes	1340	35g	155g	64g	505mg	2090mg	48g
McDonald's Big Breakfast®	750	25g	53g	49g	465mg	1490mg	3g
McDonald's Blueberry Muffin	470	6g	64g	22g	35mg	360mg	36g
McDonald's Chicken McGriddles	390	14g	51g	14g	30mg	980mg	14g
McDonald's Cinnamon Roll	560	9g	92g	17g	35mg	490mg	46g
McDonald's Egg McMuffin	300	17g	30g	12g	245mg	760mg	3g
McDonald's Egg White Delight McMuffin	260	16g	29g	8g	35mg	750mg	3g
McDonald's Fruit & Maple Oatmeal (w/ Brown Sugar)	310	6g	62g	4g	5mg	140mg	33g
McDonald's Fruit 'n Yogurt Parfait	210	6g	40g	3g	10mg	75mg	28g
McDonald's Glazed Pull Apart Donut	310	4g	37g	17g	0mg	280mg	15g
McDonald's Hash Brown	150	1g	16g	9g	0mg	320mg	0g
McDonald's Hotcakes	590	9g	102g	15g	40mg	600mg	45g
McDonald's Hotcakes and Sausage	780	16g	103g	33g	75mg	880mg	45g
McDonald's McChicken Biscuit	420	14g	46g	20g	35mg	1040mg	2g
McDonald's Sausage Biscuit (Large Size)	490	12g	39g	32g	75mg	1070mg	3g
McDonald's Sausage Biscuit with Egg (Large Size)	530	17g	38g	34g	210mg	1160mg	3g
McDonald's Sausage Burrito	300	13g	26g	16g	165mg	780mg	2g
McDonald's Sausage McGriddles®	430	11g	42g	24g	35mg	990mg	15g
McDonald's Sausage McMuffin®	400	14g	29g	25g	55mg	760mg	3g
McDonald's Sausage McMuffin® with Egg	480	21g	30g	30g	275mg	830mg	3g
McDonald's Sausage, Egg & Cheese McGriddles	550	20g	45g	32g	215mg	1280mg	15g
Burger King Bacon, Egg & Cheese Biscuit	470	17g	33g	28g	185mg	1420mg	4g
Burger King Breakfast Bacon King	725	31g	46g	47g	196mg	2076mg	10g
Burger King Breakfast Burrito Jr	370	15g	27g	23g	150mg	930mg	2g
Burger King Cheesy Breakfast Melt (Bacon)	410	20g	36g	21g	235mg	1753mg	8g
Burger King CROISSAN'WICH Bacon, Egg & Cheese	380	15g	26g	22g	190mg	890mg	5g
Burger King CROISSAN'WICH Egg & Cheese	320	11g	26g	16g	180mg	680mg	5g
Burger King CROISSAN'WICH Ham, Egg & Cheese	350	18g	27g	17g	200mg	1110mg	5g
Burger King CROISSAN'WICH Sausage & Cheese	380	14g	26g	24g	50mg	780mg	3g
Burger King CROISSAN'WICH Sausage, Egg & Cheese	515	17g	29g	35g	164mg	905mg	4g
Burger King DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese	490	22g	27g	31g	215mg	1330mg	5g
Burger King DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese	390	26g	27g	19g	185mg	1670mg	6g
Burger King DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese	570	28g	28g	35g	240mg	1630mg	6g
Burger King DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese	570	24g	28g	37g	235mg	1350mg	5g
Burger King DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese	700	29g	29g	49g	255mg	1510mg	5g
Burger King Egg-normous Burrito	910	33g	73g	55g	320mg	2020mg	8g
Burger King French Toast Sandwich (Bacon, Egg & Cheese)	380	19g	30g	20g	280mg	1070mg	10g
Burger King French Toast Sticks (5 Piece)	380	5g	49g	18g	0mg	430mg	13g
Burger King Fully Loaded Biscuit	610	28g	31g	42g	225mg	2170mg	4g
Burger King Fully Loaded CROISSAN'WICH®	570	27g	32g	37g	195mg	1650mg	5g
Burger King Impossible Croissan'wich	491	21g	35g	29g	238mg	1058mg	4g
Burger King Impossible Sausage Biscuit	543	21g	38g	35g	217mg	1610mg	3g
Burger King Kids Oatmeal	170	4g	32g	4g	5mg	260mg	9g
Burger King King CROISSAN'WICH®	578	23g	31g	40g	213mg	1255mg	5g
Burger King Pancake Platter w/ Sausage & 1 oz Breakfast Syrup	670	14g	78g	34g	125mg	1010mg	36g
Burger King Pancakes (3) and 1 oz breakfast syrup	500	7g	77g	19g	95mg	700mg	36g
Burger King Quaker Oatmeal (Maple and Brown Sugar Flavor)	270	5g	55g	4g	5mg	290mg	29g
Burger King Sausage, Egg, & Cheese Biscuit	570	20g	34g	37g	210mg	1510mg	4g
Chick-fil-A Bacon, Egg & Cheese Biscuit	420	15g	38g	23g	180mg	1290mg	4g
Chick-fil-A Chick-n-Minis (4 Piece)	370	21g	41g	14g	50mg	870mg	7g
Chick-fil-A Chicken Biscuit	460	19g	45g	23g	45mg	1510mg	6g
Chick-fil-A Chicken, Egg & Cheese Bagel	500	29g	50g	20g	215mg	1470mg	9g
Chick-fil-A Egg & Cheese English Muffin (Sausage)	520	24g	30g	34g	210mg	1060mg	2g
Chick-fil-A Egg White Grill	290	25g	29g	8g	60mg	970mg	2g
Chick-fil-A English Muffin	140	5g	29g	2g	0mg	220mg	1g
Chick-fil-A Hash Brown Scramble Bowl (Spicy Chicken)	460	28g	19g	30g	405mg	1360mg	2g
Chick-fil-A Hash Brown Scramble Burrito (Grilled Chicken)	650	35g	46g	36g	415mg	1620mg	2g
Chick-fil-A Hash Browns	270	3g	23g	18g	0mg	440mg	0g
Chick-fil-A Hot Buttered Biscuit	290	4g	37g	15g	0mg	760mg	4g
Burger King Breakfast Sourdough King (Double Bacon)	535	31g	46g	24g	341mg	1544mg	7g
Chick-fil-A Sausage Egg and Cheese Biscuit	630	23g	38g	43g	210mg	1540mg	4g
Chick-fil-A Spicy Chicken Biscuit	430	17g	43g	21g	30mg	1300mg	5g
Chick-fil-A Sunflower Multigrain Bagel (with Cream Cheese)	290	8g	43g	10g	20mg	460mg	8g
Chick-fil-A Yogurt Parfait w/ Cookie Cumbs	250	12g	33g	8g	15mg	85mg	26g
Chick-fil-A Yogurt Parfait with Harvest Nut Granola	280	13g	37g	8g	15mg	85mg	27g
Burger King Ham, Egg, & Cheese Biscuit	420	16g	33g	22g	185mg	1410mg	5g
Burger King Hash Browns (Medium)	500	4g	48g	33g	0mg	810mg	0g
Taco Bell Breakfast Crunchwrap - Bacon	670	21g	50g	41g	140mg	1270mg	3g
Taco Bell Breakfast Crunchwrap - Sausage	710	21g	51g	45g	145mg	1210mg	3g
Taco Bell Breakfast Crunchwrap - Steak	660	24g	51g	38g	145mg	1300mg	3g
Taco Bell Cheesy Toasted Breakfast Burrito (Sausage)	340	11g	36g	17g	110mg	730mg	3g
Taco Bell Cinnabon Delights (4 Pack)	310	3g	35g	18g	15mg	160mg	20g
Taco Bell Grande Toasted Breakfast Burrito (Steak)	560	27g	50g	28g	240mg	1340mg	2g
Taco Bell Hash Brown	160	1g	13g	12g	0mg	270mg	0g
Taco Bell Hash Brown Toasted Breakfast Burrito (Steak)	570	24g	50g	30g	140mg	1290mg	2g
Wendy's Bacon, Egg & Cheese Biscuit	420	16g	27g	27g	205mg	1240mg	3g
Wendy's Bacon, Egg & Swiss Croissant	410	18g	34g	23g	230mg	890mg	6g
Wendy's Breakfast Baconator	730	34g	36g	50g	280mg	1750mg	7g
Wendy's Classic Bacon, Egg & Cheese Sandwich	320	18g	25g	17g	205mg	840mg	2g
Wendy's Classic Sausage, Egg & Cheese Sandwich	500	22g	26g	35g	240mg	980mg	3g
Wendy's Honey Butter Biscuit	310	3g	32g	19g	5mg	670mg	8g
Wendy's Honey Butter Chicken Biscuit	500	14g	44g	29g	35mg	1260mg	9g
Wendy's Hot Honey Chicken Biscuit	460	14g	51g	23g	30mg	1310mg	16g
Wendy's Maple Bacon Chicken Croissant	560	22g	51g	30g	65mg	1200mg	13g
Wendy's Oatmeal Bar	270	3g	44g	10g	15mg	230mg	23g
Wendy's Orange Juice	160	2g	37g	0g	0mg	0mg	33g
Wendy's Sausage & Egg Burrito	340	15g	25g	20g	255mg	920mg	2g
Wendy's Sausage Biscuit	470	12g	27g	35g	45mg	980mg	3g
Wendy's Sausage Gravy & Biscuit	450	7g	41g	29g	15mg	1390mg	3g
Wendy's Sausage, Egg & Cheese Biscuit	610	20g	28g	45g	240mg	1370mg	3g
Wendy's Sausage, Egg & Swiss Croissant	600	22g	34g	41g	265mg	1030mg	7g
Wendy's Seasoned Potatoes (Medium)	330	4g	46g	14g	0mg	900mg	1g
7-Eleven Breakfast Bite Hot Dog, frank only	250	12g	2g	21g	85mg	990mg	g
7-Eleven Sausage Biscuit Breakfast Sandwich	330	8g	28g	22g	20mg	840mg	2g
7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich	460	14g	31g	32g	165mg	1210mg	2g
7-Eleven Sausage Egg & Cheese Croissant Breakfast Sandwich	410	14g	20g	30g	170mg	720mg	2g
7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich	390	15g	24g	25g	165mg	750mg	1g
Arby's Bacon & Cheese Croissant	330	13g	27g	19g	50mg	670mg	3g
Dunkin' Donuts Beyond Sausage Wake Up Wrap	250	12g	15g	15g	95mg	600mg	1g
Dunkin' Donuts Big n Toasted	690	29g	44g	43g	345mg	1230mg	3g
Dunkin' Donuts All You Can Meat Breakfast Sandwich	800	31g	42g	56g	235mg	1540mg	7g
Dunkin' Donuts All You Can Meat Wake-Up Wrap	330	15g	15g	23g	125mg	920mg	1g
Dunkin' Donuts Angus Steak and Egg Sandwich	630	34g	67g	26g	225mg	1270mg	7g
Dunkin' Donuts Avocado & Roasted Tomato Toast	260	7g	37g	10g	0mg	630mg	4g
Dunkin' Donuts Avocado Toast	240	6g	34g	11g	0mg	530mg	1g
Dunkin' Donuts Bacon & Cheese Rollups	370	16g	28g	22g	55mg	1160mg	3g
Dunkin' Donuts Bacon Avocado Toast	290	10g	32g	14g	15mg	740mg	2g
Dunkin' Donuts Bacon Egg & Cheese Sandwich (on Bagel)	520	23g	67g	18g	180mg	1110mg	7g
Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap	210	10g	14g	13g	95mg	480mg	1g
Dunkin' Donuts Beyond Sausage Sandwich	480	24g	39g	24g	175mg	920mg	4g
Dunkin' Donuts Chorizo Burrito Bowl	350	19g	19g	22g	260mg	850mg	3g
Dunkin' Donuts Croissant Stuffer (Chicken, Bacon & Cheese)	330	14g	29g	18g	55mg	710mg	6g
Dunkin' Donuts Egg & Cheese Wake-Up Wrap	180	8g	13g	11g	90mg	400mg	1g
Dunkin' Donuts Egg and Cheese Sandwich (on Bagel)	470	20g	67g	14g	170mg	950mg	7g
Dunkin' Donuts Egg White Bowl	250	14g	20g	11g	15mg	490mg	3g
Dunkin' Donuts Egg White Flatbread	320	17g	33g	13g	30mg	610mg	3g
Dunkin' Donuts Egg White Veggie Wake-Up Wrap	190	11g	14g	11g	25mg	380mg	1g
Dunkin' Donuts Fire Roasted Veggie Burrito Bowl	250	15g	18g	13g	200mg	650mg	4g
Dunkin' Donuts Ham & Cheese Rollups	280	13g	27g	13g	40mg	1050mg	2g
Dunkin' Donuts Ham Egg and Cheese Sandwich (on Bagel)	500	24g	67g	15g	180mg	1220mg	7g
Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap	200	10g	14g	11g	95mg	530mg	1g
Dunkin' Donuts Hash Browns	140	2g	17g	8g	0mg	480mg	0g
Dunkin' Donuts Holiday Spice Bacon Wake-Up Wrap	240	9g	19g	14g	95mg	650mg	3g
Dunkin' Donuts Holiday Spice Veggie Bacon Breakfast Sandwich	650	18g	55g	39g	180mg	1050mg	16g
Dunkin' Donuts Hummus & Roasted Tomato Toast	300	8g	39g	13g	0mg	690mg	5g
Dunkin' Donuts Hummus Toast	250	7g	33g	11g	0mg	570mg	1g
Dunkin' Donuts Maple Sugar Bacon Breakfast Sandwich	640	22g	48g	40g	200mg	1000mg	13g
Dunkin' Donuts Maple Sugar Bacon Wake Up Wrap	250	11g	18g	15g	105mg	650mg	5g
Dunkin' Donuts Multigrain Brown Sugar Oatmeal with Dried Fruit Topping	310	5g	66g	2g	0mg	260mg	40g
Dunkin' Donuts Omelet Bites (Bacon & Cheddar)	280	17g	7g	19g	185mg	520mg	2g
Dunkin' Donuts Pancake Minis	230	10g	38g	5g	20mg	260mg	22g
Dunkin' Donuts Power Breakfast Sandwich	370	24g	26g	20g	60mg	1070mg	5g
Dunkin' Donuts Sausage Egg and Cheese Sandwich (on Bagel)	680	28g	67g	33g	215mg	1440mg	7g
Dunkin' Donuts Sausage Scramble Bowl	450	21g	10g	35g	355mg	900mg	3g
Dunkin' Donuts Sausage, Egg & Cheese Wake-Up Wrap	290	12g	14g	20g	110mg	650mg	1g
Dunkin' Donuts Sourdough Breakfast Sandwich	650	31g	58g	32g	365mg	1360mg	2g
Dunkin' Donuts Southwest Veggie Power Sandwich	410	26g	39g	17g	25mg	800mg	6g
Dunkin' Donuts Southwest Veggie Wake-Up Wrap	250	14g	21g	12g	20mg	520mg	2g
Dunkin' Donuts Steak and Cheese Rollups	310	17g	27g	15g	50mg	980mg	2g
Dunkin' Donuts Sweet Black Pepper Bacon Breakfast Sandwich	650	23g	46g	41g	205mg	850mg	11g
Dunkin' Donuts Sweet Black Pepper Bacon Wake-Up Wrap	250	12g	16g	15g	100mg	560mg	2g
Dunkin' Donuts Turkey Sausage Wake-Up Wrap	280	15g	13g	18g	120mg	560mg	0g
Dunkin' Donuts Veggie Bacon and Veggie Sausage Croissant Sandwich	620	25g	46g	37g	180mg	1070mg	6g
Dunkin' Donuts Veggie Bacon and Veggie Sausage Wake-Up Wrap	240	12g	17g	13g	95mg	660mg	1g
Arby's Bacon Biscuit	340	12g	36g	17g	15mg	1180mg	3g
Arby's Bacon, Egg & Cheese Biscuit	480	18g	38g	29g	155mg	1720mg	5g
Arby's Bacon, Egg & Cheese Croissant	440	18g	29g	27g	185mg	1010mg	5g
Arby's Bacon, Egg & Cheese Sourdough	490	23g	46g	23g	155mg	1260mg	6g
Arby's Bacon, Egg & Cheese Wrap	500	20g	42g	27g	160mg	1370mg	5g
Arby's Chicken Biscuit	390	13g	44g	18g	20mg	1330mg	2g
Arby's French Toast Sticks	350	7g	57g	10g	0mg	250mg	13g
Arby's Ham & Swiss Croissant	340	16g	29g	17g	70mg	910mg	4g
Arby's Ham Biscuit	340	13g	37g	16g	30mg	1420mg	4g
Arby's Ham, Egg & Cheese Biscuit	470	21g	39g	25g	165mg	1830mg	5g
Arby's Ham, Egg & Cheese Croissant	420	21g	30g	23g	195mg	1120mg	5g
Arby's Ham, Egg & Cheese Sourdough	470	26g	47g	19g	165mg	1370mg	6g
Arby's Ham, Egg & Cheese Wrap	440	17g	42g	22g	160mg	1280mg	5g
Arby's Sausage & Cheese Croissant	490	15g	28g	35g	80mg	940mg	3g
Arby's Sausage Biscuit	500	12g	36g	33g	40mg	1450mg	3g
Arby's Sausage Gravy Biscuit (Double)	970	18g	96g	56g	35mg	3540mg	5g
Arby's Sausage, Egg & Cheese Biscuit	640	20g	39g	45g	185mg	1990mg	5g
Arby's Sausage, Egg & Cheese Croissant	590	20g	30g	44g	215mg	1280mg	5g
Arby's Sausage, Egg & Cheese Sourdough	640	25g	47g	39g	185mg	1530mg	6g
Arby's Sausage, Egg & Cheese Wrap	630	20g	42g	41g	185mg	1550mg	5g
Auntie Anne's Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese	300	16g	29g	12g	90mg	850mg	5g
Auntie Anne's Breakfast Pretzel Sandwich, Egg & Cheese	240	13g	29g	8g	80mg	640mg	5g
Auntie Anne's Breakfast Pretzel Sandwich, Sausage, Egg, & Cheese	390	20g	29g	21g	110mg	950mg	5g
Auntie Anne's Breakfast Sausage Stix (With Butter)	760	27g	65g	43g	100mg	1240mg	9g
Baja Fresh Bacon	80	6g	0g	6g	10mg	470mg	g
Baja Fresh Baja Papas	90	2g	20g	0g	0mg	95mg	g
Baja Fresh Breakfast Americano Grande (Sausage)	660	33g	34g	42g	490mg	980mg	g
Baja Fresh Breakfast Burrito (No Meat)	760	36g	64g	40g	475mg	1200mg	g
Baja Fresh Breakfast Taco (Veggie)	220	10g	19g	12g	150mg	410mg	g
Baja Fresh Coffee	5	1g	0g	0g	0mg	10mg	g
Baja Fresh Huevos Rancheros (With Pinto Beans)	940	46g	87g	46g	490mg	2060mg	g
Baja Fresh Sausage	330	14g	0g	30g	70mg	580mg	g
Church's Chicken Hash Rounds	210	2g	18g	14g	0mg	250mg	0g
Church's Chicken Creamy Jalapeno Sauce	120	0g	2g	13g	10mg	210mg	0g
Church's Chicken Grits	140	2g	23g	5g	0mg	5mg	0g
Blimpie Bagel	290	11g	58g	1g	0mg	700mg	12g
Blimpie Bagel, Cream Cheese	390	13g	59g	11g	30mg	780mg	12g
Blimpie Biscuit with Sausage Gravy	460	12g	43g	27g	25mg	1320mg	4g
Blimpie Biscuit, Bacon Egg & Cheese	440	18g	37g	25g	160mg	1610mg	3g
Blimpie Biscuit, Egg & Cheese	380	13g	37g	20g	165mg	1380mg	4g
Blimpie Biscuit, Ham Egg & Cheese	420	19g	39g	21g	185mg	1660mg	5g
Blimpie Biscuit, Sausage Egg & Cheese	530	19g	37g	34g	195mg	1690mg	4g
Blimpie Bluffin, Bacon Egg & Cheese	320	17g	27g	16g	160mg	1090mg	2g
Blimpie Bluffin, Egg & Cheese	240	12g	27g	10g	165mg	770mg	2g
Blimpie Bluffin, Ham Egg & Cheese	280	17g	29g	10g	180mg	1050mg	4g
Blimpie Bluffin, Plain	130	5g	25g	1g	0mg	240mg	2g
Blimpie Bluffin, Sausage Egg & Cheese	390	18g	27g	24g	195mg	1080mg	2g
Blimpie Burrito, Bacon Egg & Cheese	660	31g	54g	35g	320mg	2570mg	1g
Blimpie Burrito, Egg & Cheese	510	21g	54g	24g	300mg	1930mg	1g
Blimpie Burrito, Ham Egg & Cheese	580	31g	57g	25g	330mg	2490mg	4g
Blimpie Burrito, Sausage Egg & Cheese	800	33g	54g	52g	355mg	2550mg	1g
Blimpie Grilled Breakfast Sandwich, Bacon	480	25g	44g	23g	335mg	1620mg	4g
Blimpie Grilled Breakfast Sandwich, Ham	480	30g	47g	19g	355mg	1860mg	7g
Blimpie Grilled Breakfast Sandwich, Sausage	710	32g	44g	45g	385mg	1920mg	4g
Carl's Jr. Bacon & Egg Burrito	500	27g	36g	27g	355mg	1010mg	0g
Carl's Jr. Bacon, Egg & Cheese Biscuit	590	20g	44g	37g	255mg	1740mg	4g
Carl's Jr. Beyond Sausage Burrito	680	33g	41g	36g	465mg	1040mg	2g
Carl's Jr. Beyond Sausage Egg & Cheese Biscuit	660	24g	46g	42g	240mg	1760mg	3g
Carl's Jr. Big Country® Breakfast Burrito	690	29g	55g	38g	355mg	1600mg	3g
Carl's Jr. Biscuit 'N' Gravy	500	8g	53g	27g	10mg	1780mg	4g
Carl's Jr. Breakfast Burger	830	42g	67g	44g	245mg	1590mg	13g
Carl's Jr. French Toast Dips	500	9g	74g	19g	0mg	620mg	13g
Carl's Jr. Grilled Cheese Breakfast Sandwich (Bacon)	740	42g	77g	33g	250mg	1910mg	5g
Carl's Jr. Hash Brown Nuggets (Medium)	390	3g	36g	26g	0mg	490mg	0g
Carl's Jr. Loaded Breakfast Burrito	730	34g	51g	42g	370mg	1540mg	2g
Carl's Jr. Made From Scratch Biscuit™	290	6g	37g	13g	0mg	730mg	2g
Carl's Jr. Monster Biscuit	850	31g	46g	61g	365mg	2380mg	5g
Carl's Jr. Sausage, Egg & Cheese Biscuit	580	20g	38g	39g	200mg	1390mg	3g
Carl's Jr. Steak & Egg Burrito	580	36g	41g	29g	390mg	1780mg	2g
Caseys Bacon Breakfast Pizza (Large)	333	16g	33g	16g	74mg	729mg	3g
Caseys Bacon Flatbread Breakfast Pizza	186	10g	9g	12g	55mg	460mg	1g
Caseys Bacon, Egg & Cheese Croissant	375	14g	29g	23g	143mg	793mg	5g
Caseys Biscuits & Gravy	415	10g	40g	24g	27mg	1330mg	4g
Caseys Breakfast Bowl (Bacon)	771	37g	28g	56g	393mg	2162mg	2g
Caseys Breakfast Burrito	330	14g	35g	16g	103mg	883mg	1g
Caseys Egg White & Chicken Sausage Sandwich	255	20g	19g	10g	55mg	680mg	2g
Caseys Ham, Egg & Cheese Croissant	345	13g	29g	20g	136mg	632mg	6g
Caseys Hash Browns	140	2g	16g	7g	0mg	270mg	1g
Caseys Sausage Breakfast Pizza (Large)	320	15g	33g	15g	71mg	700mg	3g
Caseys Sausage Flatbread Pizza	176	9g	9g	12g	54mg	438mg	1g
Caseys Sausage, Egg & Cheese Biscuit	511	17g	38g	32g	155mg	1420mg	5g
Caseys Sausage, Egg & Cheese Croissant	480	15g	29g	33g	155mg	720mg	5g
Caseys Vegetable Breakfast Pizza (Large)	287	13g	34g	12g	63mg	584mg	3g
Caseys Vegetable Flatbread Breakfast Pizza	151	8g	10g	9g	47mg	351mg	1g
Church's Chicken 2% Milk	120	8g	12g	5g	20mg	125mg	12g
Church's Chicken Bacon	100	6g	0g	9g	15mg	320mg	0g
Church's Chicken Bacon, Egg & Cheese Biscuit	550	21g	31g	40g	275mg	1300mg	4g
Church's Chicken Breakfast Biscuit	240	5g	30g	11g	0mg	670mg	4g
Church's Chicken Chicken Biscuit	380	17g	39g	19g	25mg	1200mg	5g
Church's Chicken Cinnamon Swirl	720	8g	111g	28g	0mg	1180mg	66g
Church's Chicken Coffee	0	0g	0g	0g	0mg	0mg	0g
Church's Chicken Orange Juice	170	3g	39g	0g	0mg	0mg	33g
Church's Chicken Platter Eggs	330	14g	1g	31g	500mg	180mg	0g
Church's Chicken Sandwich Egg	170	7g	0g	15g	250mg	90mg	0g
Church's Chicken Sausage & Gravy Biscuit	400	9g	39g	23g	15mg	1260mg	5g
Church's Chicken Sausage Patty	200	7g	0g	18g	30mg	300mg	0g
Church's Chicken Sausage, Egg & Cheese Biscuit	650	22g	32g	49g	290mg	1280mg	4g
Church's Chicken Steak Biscuit	450	12g	41g	26g	20mg	1130mg	4g
Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll	450	23g	41g	21g	100mg	1340mg	7g
Cinnabon Egg & Cheese Sandwich with Cheese Roll	380	17g	41g	15g	90mg	870mg	7g
Cinnabon Maple Syrup	100	0g	27g	0g	0mg	50mg	14g
Cinnabon Sausage Bites (5 Piece)	810	19g	55g	58g	90mg	1680mg	12g
Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll	550	23g	42g	30g	120mg	1280mg	7g
Cracker Barrel Apple n' Cinnamon Oatmeal	310	9g	55g	7g	5mg	220mg	17g
Cracker Barrel Bacon 'n Egg Hasbrown Casserole	981	49g	59g	61g	490mg	1820mg	3g
Cracker Barrel Best Preserves n' Jam	50	0g	12g	0g	0mg	0mg	11g
Cracker Barrel Biscuit	160	3g	23g	6g	0mg	310mg	1g
Cracker Barrel Breakfast Sausage Links (3)	210	13g	1g	17g	50mg	460mg	2g
Cracker Barrel Butter	35	0g	0g	4g	10mg	30mg	0g
Cracker Barrel Buttermilk Pancakes (With Butter)	741	9g	111g	29g	50mg	2720mg	9g
Cracker Barrel Country Boy Breakfast	671	27g	80g	26g	590mg	740mg	27g
Cracker Barrel Country Boys Breakfast Sirloin Steak	350	49g	1g	17g	150mg	210mg	0g
Cracker Barrel Course Ground Grits Side	90	2g	15g	3g	0mg	135mg	0g
Cracker Barrel Double Meat Breakfast	721	50g	20g	49g	655mg	1340mg	1g
Cracker Barrel Egg Sandwich Breakfast	471	20g	44g	26g	395mg	400mg	7g
Cracker Barrel Eggs-In-The-Basket Breakfast	430	20g	41g	21g	385mg	350mg	6g
Cracker Barrel French Toast	861	26g	88g	44g	365mg	780mg	12g
Cracker Barrel Fresh Seasonal Fruit	50	1g	12g	0g	0mg	0mg	9g
Cracker Barrel Fresh Start Sampler	490	22g	62g	18g	390mg	230mg	40g
Cracker Barrel Fried Apples breakfast side	170	1g	37g	2g	0mg	45mg	26g
Cracker Barrel Fried Chicken Tenders with Sawmill Gravy	711	37g	50g	40g	80mg	1860mg	3g
Cracker Barrel Fruit n' Yogurt Parfait Breakfast	511	33g	65g	14g	65mg	770mg	41g
Cracker Barrel Fruit n' Yogurt Parfait, breakfast side	340	9g	60g	8g	5mg	85mg	41g
Cracker Barrel Good Morning Breakfast	300	27g	31g	8g	55mg	830mg	11g
Cracker Barrel Grandma's Sampler Breakfast	861	31g	77g	48g	475mg	2340mg	7g
Cracker Barrel Grandpa's Country Fried Breakfast	240	15g	18g	12g	385mg	280mg	1g
Cracker Barrel Gravy n' Biscuits	711	17g	86g	34g	20mg	1420mg	10g
Cracker Barrel Grilled Pork Chop	250	35g	0g	13g	90mg	350mg	0g
Cracker Barrel Grilled Southwest Sausages (2)	511	20g	8g	43g	75mg	1790mg	1g
Cracker Barrel Hamburger Steak	440	33g	0g	33g	100mg	140mg	0g
Cracker Barrel Hashbrown Casserole	190	5g	24g	8g	10mg	350mg	0g
Cracker Barrel Hashbrown Casserole, Fried Apples n' Biscuit	521	9g	84g	17g	10mg	710mg	28g
Cracker Barrel Loaded Hashbrown Casserole	350	15g	25g	21g	50mg	730mg	0g
Cracker Barrel Loaded Southwest Hashbrown Casserole	300	10g	25g	17g	30mg	650mg	g
Cracker Barrel Meat Biscuit n' Apples	410	14g	62g	12g	30mg	855mg	27g
Cracker Barrel Momma's French Toast Breakfast	1001	40g	90g	54g	750mg	930mg	12g
Cracker Barrel Momma's Pancake Breakfast	881	23g	113g	38g	435mg	2870mg	10g
Cracker Barrel One Egg & Two Biscuits Breakfast	390	13g	47g	20g	160mg	700mg	2g
Cracker Barrel Pecan Pancakes	1131	15g	119g	70g	50mg	2720mg	12g
Cracker Barrel Pork Chops	490	70g	0g	25g	185mg	700mg	1g
Cracker Barrel Sausage n' Biscuit	280	10g	24g	16g	30mg	510mg	1g
Cracker Barrel Sawmill Gravy (Family Serving)	400	12g	30g	26g	30mg	810mg	11g
Cracker Barrel Smoked Sausage Biscuit	280	10g	24g	16g	30mg	510mg	1g
Cracker Barrel Smoked Sausage Patties	240	13g	2g	19g	60mg	390mg	0g
Cracker Barrel Southwestern Scramble Breakfast	1001	47g	61g	63g	495mg	1720mg	6g
Cracker Barrel Sunrise Sampler Breakfast	921	49g	82g	44g	485mg	1870mg	27g
Cracker Barrel Sweet Pepper n' Red Skin Hash	370	3g	28g	28g	0mg	360mg	4g
Cracker Barrel Turkey Sausage Biscuit	210	10g	23g	9g	30mg	540mg	1g
Cracker Barrel Turkey Sausage Patties	110	13g	1g	6g	55mg	460mg	0g
Cracker Barrel Two Eggs	150	14g	2g	10g	385mg	150mg	1g
Cracker Barrel Two Eggs & Grits Breakfast	230	15g	16g	12g	385mg	280mg	1g
Cracker Barrel Two Eggs n' Biscuits	461	20g	47g	22g	385mg	770mg	3g
Cracker Barrel Two Scrambled Egg Whites	50	11g	2g	0g	0mg	230mg	2g
Cracker Barrel Uncle Herschel's Favorite Breakfast	230	15g	16g	12g	385mg	280mg	1g
Cracker Barrel Wild Maine Blueberry Muffin	360	6g	46g	16g	90mg	550mg	46g
Cracker Barrel Wild Maine Blueberry Pancakes	761	9g	118g	29g	50mg	2720mg	14g
Cracker Barrel Yogurt n' Granola	190	5g	35g	4g	5mg	70mg	26g
Dairy Queen Bacon	390	20g	1g	35g	60mg	1280mg	1g
Dairy Queen Bacon Biscuit Sandwich	420	14g	19g	26g	190mg	940mg	1g
Dairy Queen Biscuits & Gravy	730	10g	64g	47g	15mg	2200mg	4g
Dairy Queen Chicken Biscuit Sandwich	430	18g	39g	22g	40mg	1190mg	1g
Dairy Queen Country Platter (Ham)	860	28g	60g	42g	365mg	2350mg	2g
Dairy Queen Ham	60	9g	2g	2g	20mg	720mg	1g
Dairy Queen Ham Biscuit Sandwich	360	14g	26g	21g	185mg	1160mg	2g
Dairy Queen Hash Browns	180	1g	18g	12g	0mg	360mg	0g
Dairy Queen Pancake Platter (Sausage)	520	17g	60g	24g	100mg	980mg	11g
Dairy Queen Sausage	190	8g	0g	17g	40mg	290mg	0g
Dairy Queen Sausage Biscuit Sandwich	410	13g	18g	25g	190mg	750mg	1g
Starbucks Bacon, Gouda & Egg Breakfast Sandwich	370	18g	33g	18g	170mg	780mg	24g
Del Taco Breakfast Burrito (Carne Asada)	500	28g	40g	24g	400mg	1240mg	2g
Del Taco Breakfast Rollers (Chorizo)	310	13g	29g	15g	195mg	730mg	1g
Del Taco Breakfast Toasted Wrap (Chorizo)	410	14g	37g	23g	165mg	960mg	1g
Del Taco Double Cheese Breakfast Taco (Hashbrowns & Beef)	310	12g	23g	19g	160mg	650mg	1g
Del Taco Epic Scrambler Burrito (Chorizo)	1030	36g	73g	62g	410mg	2310mg	4g
Del Taco Hashbrown Sticks	230	0g	18g	17g	0mg	180mg	0g
Denny's All-American Slam with Hash Browns	931	44g	19g	74g	815mg	1800mg	2g
Denny's Apple Bourbon Crepe (One Crepe Breakfast)	641	7g	73g	36g	30mg	850mg	42g
Denny's Banana Chocolate Hazelnut Crepe (One Crepe Breakfast)	571	7g	69g	30g	15mg	580mg	34g
Denny's Belgian Waffle Slam without Eggs	641	18g	45g	43g	175mg	1290mg	2g
Denny's Benny Breakfast w/ Hash Browns (Southwestern)	950	36g	65g	60g	435mg	2100mg	5g
Denny's Berry Vanilla Crepe	270	4g	36g	12g	15mg	220mg	21g
Denny's Blueberry Pancake Breakfast	461	10g	80g	11g	60mg	1400mg	22g
Denny's Boiled Egg	60	6g	0g	4g	165mg	60mg	0g
Denny's Buttermilk Biscuits	471	8g	54g	26g	0mg	1320mg	4g
Denny's Cheddar Cheese Hash Browns	250	6g	15g	18g	20mg	480mg	1g
Denny's Choconana Pancake Breakfast	911	16g	143g	36g	60mg	1360mg	64g
Denny's Cinnamon Roll Pancake Breakfast	1351	10g	247g	34g	75mg	1760mg	184g
Denny's Country-Fried Steak & Hash Browns	571	20g	38g	37g	70mg	1480mg	4g
Denny's Double Berry Banana Pancake Breakfast	540	12g	103g	10g	60mg	1360mg	36g
Denny's Double Chocolate Pancake Puppies (10)	1121	9g	176g	47g	10mg	1290mg	110g
Denny's Dulce de Leche Crunch Pancake Breakfast	1221	13g	228g	27g	75mg	2090mg	154g
Denny's Egg White	28	7g	0g	0g	0mg	115mg	0g
Denny's English Muffin (With Margarine)	170	5g	25g	6g	0mg	280mg	1g
Denny's Everything Hash Browns	310	7g	24g	21g	20mg	690mg	3g
Denny's Fit Fare Veggie Sizzlin' Skillet	390	22g	40g	16g	0mg	1270mg	6g
Denny's Fit Slam	430	27g	56g	12g	30mg	860mg	22g
Denny's Flour Tortillas (Side order, 3 tortillas)	260	7g	40g	8g	0mg	660mg	3g
Denny's French Toast Slam without eggs	851	32g	65g	53g	390mg	1650mg	14g
Denny's Fried Egg	90	5g	0g	8g	165mg	100mg	0g
Denny's Gluten Free English Muffin (With Margarine)	210	4g	36g	6g	0mg	540mg	7g
Denny's Grilled Ham Slice	90	15g	1g	3g	20mg	790mg	1g
Denny's Grits with Margarine	90	1g	12g	5g	0mg	40mg	0g
Denny's Hearty 9-Grain Pancake Breakfast	410	10g	68g	11g	40mg	880mg	21g
Denny's Hearty Breakfast Sausage	350	14g	5g	31g	70mg	840mg	1g
Denny's Loaded Veggie Omelette	450	29g	8g	33g	740mg	600mg	4g
Denny's Lumberjack Slam	971	38g	96g	49g	130mg	3200mg	23g
Denny's Moons Over My Hammy	951	44g	57g	60g	560mg	2560mg	4g
Denny's My Hammy & Cheese Omelette	600	49g	4g	42g	785mg	1910mg	2g
Denny's Oatmeal with Milk & Brown Sugar	240	7g	45g	2g	5mg	45mg	16g
Denny's Original Grand Slam without eggs	711	22g	79g	34g	110mg	2040mg	21g
Denny's Philly Cheesesteak Omelette	711	46g	9g	53g	795mg	1180mg	3g
Denny's Pumpkin Pancakes	450	10g	78g	11g	55mg	1310mg	24g
Denny's Pumpkin Spice Pancake Breakfast	1151	22g	159g	46g	395mg	1990mg	85g
Denny's Pumpkin Spice Pancake Puppies (10)	831	7g	135g	30g	10mg	1280mg	75g
Denny's Salted Caramel & Banana Cream Pancake Breakfast	1141	17g	207g	27g	85mg	1940mg	110g
Denny's Santa Fe Sizzlin' Skillet	521	16g	32g	37g	45mg	1280mg	2g
Denny's Sausage Links	320	9g	3g	31g	60mg	600mg	0g
Denny's Scrambled Egg	110	7g	1g	9g	240mg	180mg	0g
Denny's Sourdough Toast (With Margarine)	280	6g	37g	12g	0mg	460mg	2g
Denny's Stack of Buttermilk Pancakes	450	10g	77g	11g	60mg	1390mg	20g
Denny's Stack of Hearty 9-Grain Pancakes	410	10g	68g	11g	40mg	880mg	21g
Denny's Super Slam Breakfast	881	23g	95g	46g	110mg	2410mg	22g
Denny's Supreme Sizzlin' Skillet	561	15g	34g	42g	50mg	1180mg	3g
Denny's T-Bone Steak with Hash Browns	661	53g	16g	42g	120mg	1590mg	1g
Denny's The Grand Slamwich with Hash Browns	1321	52g	87g	86g	585mg	3320mg	10g
Denny's Tres Leches Pancake Breakfast	911	17g	129g	36g	135mg	1510mg	67g
Denny's Turkey Bacon Strips	130	15g	1g	7g	60mg	660mg	1g
Denny's Ultimate Omelette	711	36g	5g	60g	785mg	1220mg	2g
Denny's Wheat Toast (With Margarine)	230	6g	29g	11g	0mg	400mg	2g
Denny's White Toast (With Margarine)	240	5g	31g	10g	0mg	400mg	2g
Denny's Wild West Omelette	581	41g	8g	42g	760mg	2270mg	4g
Denny's Yogurt	120	6g	19g	2g	10mg	100mg	18g
Starbucks Bacon, Sausage & Egg Wrap	650	27g	57g	33g	340mg	1100mg	2g
Starbucks Berry Trio Parfait	240	14g	39g	3g	5mg	125mg	25g
Starbucks Chicken Sausage & Bacon Biscuit	450	26g	35g	22g	85mg	1160mg	8g
Starbucks Chicken, Maple Butter & Egg Sandwich	420	17g	42g	20g	160mg	1150mg	8g
Starbucks Classic Whole-Grain Oatmeal	160	5g	28g	3g	0mg	125mg	0g
Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich	510	22g	42g	28g	220mg	940mg	8g
Starbucks Ham & Cheese Croissant	320	14g	28g	17g	65mg	490mg	5g
Starbucks Hearty Blueberry Oatmeal	220	5g	43g	3g	0mg	125mg	13g
Starbucks Impossible Breakfast Sandwich	430	22g	36g	23g	190mg	830mg	4g
Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich	230	18g	28g	6g	20mg	550mg	2g
Starbucks Roasted Ham, Swiss & Egg Breakfast Sandwich	460	21g	43g	23g	240mg	920mg	7g
Starbucks Sausage, Cheddar & Egg Breakfast Sandwich	480	18g	34g	29g	165mg	880mg	2g
Starbucks Siggi's Vanilla Yogurt	110	15g	12g	0g	10mg	55mg	9g
Starbucks Sous Vide Egg Bites (Kale & Portabella Mushroom)	230	1g	11g	14g	180mg	340mg	1g
Starbucks Southwest Veggie Wrap	580	24g	61g	27g	420mg