Breakfast Nutrition Facts Comparison

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bruegger's Bagels 12 Grain Bagel

300cal

13g

55g

4.5g

49g

410mg

0mg

0.043g/cal

0.24:1

Tim Hortons 12 Grain Bagel

350cal

11g

55g

49g

450mg

0mg

0.031g/cal

0.20:1

Kwik Trip 2 Egg, Sausage Patty, Hash Browns

969cal

27g

43g

75.8g

26.2g

0.5g

39g

1051mg

478mg

0.028g/cal

0.63:1

Perkins Restaurant & Bakery 55 Plus Brioche French Toast Breakfast

640cal

26g

63g

31g

10g

61g

710mg

16g

290mg

0.041g/cal

0.41:1

Perkins Restaurant & Bakery 55 Plus Buttermilk Pancake Breakfast

540cal

66g

26g

66g

1700mg

12g

55mg

0.015g/cal

0.12:1

Perkins Restaurant & Bakery 55 Plus Buttermilk Pancakes

380cal

43g

21g

43g

1160mg

40mg

0.013g/cal

0.12:1

Perkins Restaurant & Bakery 55 Plus Continental

390cal

57g

15g

53g

180mg

32g

10mg

0.021g/cal

0.14:1

Perkins Restaurant & Bakery 55 Plus Egg Benedict

480cal

16g

40g

30g

37g

940mg

18g

240mg

0.033g/cal

0.40:1

Perkins Restaurant & Bakery 55 Plus Egg Classic

160cal

15g

65mg

215mg

0.038g/cal

6.00:1

Perkins Restaurant & Bakery 55 Plus Egg Omelete

170cal

12g

13g

3.5g

130mg

430mg

0.071g/cal

6.00:1

Perkins Restaurant & Bakery 55 Plus Egg Traveler

100cal

65mg

215mg

0.060g/cal

6.00:1

Perkins Restaurant & Bakery 55 Plus French Toast Breakfast

490cal

19g

51g

23g

49g

660mg

275mg

0.039g/cal

0.37:1

Perkins Restaurant & Bakery 55 Plus Potato Pancakes

610cal

15g

46g

41g

12g

43g

1310mg

10g

135mg

0.025g/cal

0.33:1

Perkins Restaurant & Bakery 55 Plus Strawberry Topping

170cal

46g

44g

60mg

39g

0mg

0.000g/cal

0.00:1

Yard House Add Guacamole

140cal

12g

370mg

0mg

0.014g/cal

0.25:1

Yard House Add Two Fried Eggs

180cal

13g

14g

3.5g

280mg

370mg

0.072g/cal

13.00:1

Corner Bakery All-American Scrambler with Bacon

711cal

37g

49g

41.1g

13g

0.2g

44g

1555mg

644mg

0.052g/cal

0.76:1

Yard House American Breakfast (With Scrambled Cheese Eggs)

1310cal

47g

76g

91g

28g

69g

1560mg

450mg

0.036g/cal

0.62:1

Corner Bakery Anaheim Scrambler

904cal

46g

56g

56.9g

18.9g

0.1g

47g

1726mg

10g

674mg

0.051g/cal

0.82:1

Au Bon Pain Ancient Grain Bagel

290cal

12g

53g

0.5g

44g

450mg

0mg

0.041g/cal

0.23:1

Panera Bread Asiago Cheese Bagel

320cal

14g

55g

53g

530mg

15mg

0.044g/cal

0.25:1

Bruegger's Bagels Asiago Parmesan Bagel

310cal

12g

61g

0.5g

57g

600mg

5mg

0.039g/cal

0.20:1

Dunkin' Donuts Avocado & Roasted Tomato Toast

260cal

37g

10g

1.5g

30g

630mg

0mg

0.027g/cal

0.19:1

BJ's Restaurant & Brewhouse Avocado Toast

410cal

12g

47g

20g

39g

616mg

20g

212mg

0.029g/cal

0.26:1

Yard House Avocado Toast

660cal

16g

50g

47g

13g

40g

1420mg

10g

40mg

0.024g/cal

0.32:1

Yard House Bacon

280cal

14g

24g

530mg

50mg

0.050g/cal

14.00:1

BJ's Restaurant & Brewhouse Bacon

140cal

11g

405mg

23mg

0.057g/cal

4.00:1

Corner Bakery Bacon Avocado Egg Bowl

681cal

41g

29g

45.1g

17g

0.1g

24g

1487mg

671mg

0.060g/cal

1.41:1

Bob Evans Bacon for Grits

90cal

373mg

18mg

0.067g/cal

6.00:1

Bojangles Bacon, Egg & Cheese Biscuit

470cal

16g

39g

27g

11g

38g

1220mg

195mg

0.034g/cal

0.41:1

Subway Bacon, Egg White & Cheese on Flatbread

410cal

26g

45g

15g

41g

1220mg

25mg

0.063g/cal

0.58:1

The Cheesecake Factory Bagel

360cal

11g

74g

1.5g

72g

580mg

0mg

0.031g/cal

0.15:1

Tim Hortons Bagel Toppings, Butter Portion

100cal

11g

95mg

30mg

0.000g/cal

Marco's Pizza Bagel for Breakfast Sandwich

260cal

52g

50g

390mg

0mg

0.031g/cal

0.15:1

Steak 'n Shake Banana Pancakes

970cal

41g

189g

16g

4.5g

183g

2440mg

72g

55mg

0.042g/cal

0.22:1

O'Charley's Bananas Foster French Toast (With Ham)

1140cal

58g

139g

43g

13g

134g

2580mg

72g

495mg

0.051g/cal

0.42:1

O'Charley's Belgian Waffle Combo (With Ham Steak)

1430cal

45g

128g

83g

36g

126g

3330mg

42g

605mg

0.031g/cal

0.35:1

Denny's Belgian Waffle Slam without Eggs

641cal

18g

45g

43g

18g

43g

1290mg

175mg

0.028g/cal

0.40:1

IHOP Big Country Bowl (With Sausage Gravy)

1051cal

46g

40g

80g

128g

37g

2070mg

520mg

0.044g/cal

1.15:1

Carl's Jr.Big Country® Breakfast Burrito

690cal

29g

55g

38g

13g

49g

1600mg

355mg

0.042g/cal

0.53:1

Hardee's Biscuit 'N' Gravy

600cal

10g

54g

38g

14g

2.5g

52g

1580mg

10mg

0.017g/cal

0.19:1

Sonic Drive-In Biscuit Sandwich With Bacon

570cal

28g

40g

30g

15g

39g

1970mg

330mg

0.049g/cal

0.70:1

Whataburger Biscuit and Jelly

340cal

41g

17g

40g

650mg

0mg

0.015g/cal

0.12:1

Blimpie Biscuit, Bacon Egg & Cheese

440cal

18g

37g

25g

16g

36g

1610mg

160mg

0.041g/cal

0.49:1

Subway Black Forest Ham, Egg White & Cheese on Flatbread

370cal

26g

45g

11g

2.5g

41g

1220mg

25mg

0.070g/cal

0.58:1

Bob Evans Blueberries for Hotcakes

30cal

0mg

0.000g/cal

0.00:1

Kwik Trip Blueberry Bagel

330cal

13g

68g

66g

540mg

0mg

0.039g/cal

0.19:1

Bruegger's Bagels Blueberry Bagel

310cal

11g

63g

59g

500mg

14g

0mg

0.035g/cal

0.17:1

Tim Hortons Blueberry Bagel

300cal

11g

59g

2.5g

56g

450mg

0mg

0.037g/cal

0.19:1

Panera Bread Blueberry Bagel

330cal

11g

68g

66g

430mg

11g

0mg

0.033g/cal

0.16:1

BJ's Restaurant & Brewhouse Blueberry Topping

60cal

14g

12g

1mg

11g

0mg

0.017g/cal

0.07:1

Bob Evans Blueberry Topping

140cal

35g

34g

115mg

29g

0mg

0.000g/cal

0.00:1

Yard House Bread Pudding French Toast & Fresh Berries

1340cal

24g

188g

56g

25g

182g

790mg

105g

305mg

0.018g/cal

0.13:1

Yard House Breakfast Burger

1810cal

61g

131g

115g

37g

123g

1630mg

31g

395mg

0.034g/cal

0.47:1

The Cheesecake Factory Breakfast Burrito

1950cal

88g

114g

128g

59g

3.5g

95g

3640mg

16g

19g

910mg

0.045g/cal

0.77:1

Sonic Drive-In Breakfast Burrito - Bacon, Egg & Cheese

470cal

25g

35g

25g

11g

34g

1540mg

320mg

0.053g/cal

0.71:1

Taco John's Breakfast Egg Burrito – Sausage

570cal

25g

42g

34g

14g

40g

1300mg

260mg

0.044g/cal

0.60:1

Quiznos Breakfast Flatbread (Egg & Cheddar)

330cal

16g

31g

15g

30g

660mg

275mg

0.048g/cal

0.52:1

BJ's Restaurant & Brewhouse Breakfast Flatbread Pizza

190cal

11g

12g

10g

336mg

124mg

0.047g/cal

0.82:1

BJ's Restaurant & Brewhouse Breakfast Monkey Bread Pizookie

1160cal

14g

171g

49g

165g

983mg

100g

42mg

0.012g/cal

0.08:1

Carrabba's Italian Grill Breakfast Plate

260cal

14g

22g

590mg

370mg

0.054g/cal

Kwik Trip Breakfast Platter Long Haul Hash browns

1127cal

42g

44g

85.7g

28.3g

0.6g

40g

1546mg

675mg

0.037g/cal

0.95:1

Cracker Barrel Breakfast Sausage Links (3)

210cal

13g

17g

460mg

50mg

0.062g/cal

13.00:1

The Cheesecake Factory Breakfast Tacos

1480cal

62g

92g

97g

37g

73g

2620mg

11g

19g

600mg

0.042g/cal

0.67:1

BJ's Restaurant & Brewhouse Breakfast Tacos With Potatoes

1060cal

48g

68g

65g

25g

61g

2288mg

653mg

0.045g/cal

0.71:1

The Cheesecake Factory Brioche Breakfast Sandwich

1000cal

42g

59g

66g

28g

54g

1650mg

520mg

0.042g/cal

0.71:1

Sonic Drive-In Brioche Breakfast Sandwich (Bacon)

530cal

27g

38g

30g

11g

36g

1520mg

10g

330mg

0.051g/cal

0.71:1

Bob Evans Brioche French Toast

830cal

19g

134g

25g

0.5g

131g

840mg

22g

220mg

0.023g/cal

0.14:1

Bruegger's Bagels Bruegger Bites

120cal

22g

2.5g

21g

190mg

0mg

0.033g/cal

0.18:1

The Cheesecake Factory Bruleed French Toast

1980cal

33g

205g

115g

64g

198g

1000mg

112g

595mg

0.017g/cal

0.16:1

The Cheesecake Factory Bruleed French Toast with Bacon

2180cal

45g

208g

131g

70g

201g

1070mg

115g

635mg

0.021g/cal

0.22:1

The Cheesecake Factory Bruleed French Toast with Grilled Ham

2140cal

64g

206g

120g

66g

199g

2620mg

113g

670mg

0.030g/cal

0.31:1

The Cheesecake Factory Brunch Combo

1100cal

30g

83g

73g

31g

1.5g

81g

1030mg

50g

605mg

0.027g/cal

0.36:1

Perkins Restaurant & Bakery Build Your Own Omelet (Add Toppings)

230cal

18g

17g

200mg

645mg

0.078g/cal

6.00:1

Marco's Pizza Butter for Breakfast Sandwich

8cal

0.8g

0.2g

4mg

0mg

0.000g/cal

Bob Evans Buttermilk Hotcakes

1150cal

17g

209g

28g

0.5g

205g

1910mg

39g

10mg

0.015g/cal

0.08:1

BJ's Restaurant & Brewhouse Buttermilk Pancake Combo (With Ham)

940cal

25g

144g

27g

141g

2662mg

51g

38mg

0.027g/cal

0.17:1

The Cheesecake Factory Buttermilk Pancakes

1370cal

23g

171g

67g

26g

1.5g

165g

2740mg

69g

170mg

0.017g/cal

0.13:1

BJ's Restaurant & Brewhouse Buttermilk Pancakes (Full Stack)

1490cal

19g

211g

58g

17g

206g

3144mg

65g

0mg

0.013g/cal

0.09:1

The Cheesecake Factory Buttermilk Pancakes with Wild Blueberries

1460cal

23g

194g

68g

26g

1.5g

185g

2740mg

89g

170mg

0.016g/cal

0.12:1

Bojangles Cajun Filet Biscuit

570cal

23g

57g

27g

56g

1720mg

50mg

0.040g/cal

0.40:1

Bojangles Cajun Filet Biscuit with Pimento Cheese

740cal

59g

43g

15g

55g

1980mg

28g

75mg

0.001g/cal

0.02:1

BJ's Restaurant & Brewhouse California Scramble With Sourdough Toast

1210cal

53g

90g

69g

21g

80g

2008mg

10g

895mg

0.044g/cal

0.59:1

Yard House Carnitas Chilaquiles

1490cal

48g

69g

114g

37g

61g

2000mg

11g

395mg

0.032g/cal

0.70:1

Corner Bakery Carved Ham & Swiss Egg Bowl

604cal

46g

26g

33.9g

16.4g

0.2g

24g

1423mg

697mg

0.076g/cal

1.77:1

Marco's Pizza Cheddar Cheese for Breakfast Sandwich

57cal

4.7g

2.7g

0.1g

93mg

14mg

0.053g/cal

Bob Evans Cheddar Cheese for Grits

110cal

10g

182mg

29mg

0.064g/cal

7.00:1

IHOP Chicken Fried Chicken & Eggs Combo with Country Gravy

851cal

32g

82g

43g

12g

77g

2160mg

100mg

0.038g/cal

0.39:1

Panera Bread Chive & Onion Cream Cheese

130cal

10g

190mg

35mg

0.046g/cal

3.00:1

Panera Bread Chocolate Chip Bagel

360cal

11g

69g

67g

410mg

15g

5mg

0.031g/cal

0.16:1

Bob Evans Chocolate Chips for Hotcakes

70cal

4.5g

2.5g

0mg

0.014g/cal

0.11:1

Kwik Trip Cinnamon Crunch Bagel

390cal

12g

77g

4.5g

2.5g

74g

450mg

23g

0mg

0.031g/cal

0.16:1

Panera Bread Cinnamon Crunch Bagel

420cal

10g

82g

4.5g

80g

390mg

33g

0mg

0.024g/cal

0.12:1

O'Charley's Cinnamon French Toast (With Ham)

1140cal

49g

138g

42g

15g

136g

2670mg

70g

495mg

0.043g/cal

0.36:1

Dunkin' Donuts Cinnamon Raisin Bagel

320cal

12g

66g

62g

500mg

14g

0mg

0.038g/cal

0.18:1

Bruegger's Bagels Cinnamon Raisin Bagel

310cal

11g

65g

61g

480mg

10g

0mg

0.035g/cal

0.17:1

Tim Hortons Cinnamon Raisin Bagel

300cal

61g

59g

390mg

10g

0mg

0.030g/cal

0.15:1

Au Bon Pain Cinnamon Raisin Bagel

270cal

10g

57g

53g

470mg

11g

0mg

0.037g/cal

0.18:1

Corner Bakery Cinnamon Roll French Toast With Bacon

870cal

26g

120g

43.2g

18.1g

0.5g

117g

1259mg

71g

268mg

0.030g/cal

0.22:1

Corner Bakery Cinnamon Roll French Toast with Bacon & Eggs

1112cal

46g

122g

59.8g

23.8g

0.5g

118g

1656mg

74g

880mg

0.041g/cal

0.38:1

The Cheesecake Factory Cinnamon Roll Pancakes

2040cal

23g

241g

110g

51g

3.5g

239g

2950mg

137g

310mg

0.011g/cal

0.10:1

Bruegger's Bagels Cinnamon Sugar Bagel

320cal

14g

63g

59g

420mg

13g

0mg

0.044g/cal

0.22:1

Bob Evans Cinnamon Supreme Hotcakes

1070cal

17g

190g

26g

12g

0.5g

185g

1810mg

72g

5mg

0.016g/cal

0.09:1

Panera Bread Cinnamon Swirl & Raisin Bagel

310cal

10g

65g

62g

410mg

12g

0mg

0.032g/cal

0.15:1

Waffle House City Ham Biscuits

871cal

25g

75g

53g

28g

73g

2540mg

30mg

0.029g/cal

0.33:1

BJ's Restaurant & Brewhouse Classic Breakfast Sandwich With Bacon (On Bun)

950cal

42g

93g

46g

18g

86g

1806mg

14g

620mg

0.044g/cal

0.45:1

BJ's Restaurant & Brewhouse Classic Breakfast Sandwich With Ham (On Wheat Bread)

900cal

45g

89g

41g

14g

81g

2203mg

620mg

0.050g/cal

0.51:1

BJ's Restaurant & Brewhouse Classic Breakfast Sandwich With Sausage (On Wheat Bread)

1320cal

46g

90g

88g

30g

82g

2043mg

673mg

0.035g/cal

0.51:1

O'Charley's Classic Eggs Benedict

1030cal

38g

72g

64g

20g

2.5g

67g

2300mg

12g

590mg

0.037g/cal

0.53:1

Tim Hortons Concord Grape Jelly

35cal

0mg

0.000g/cal

0.00:1

Yard House Corned Beef & Potato Hash

1230cal

37g

102g

75g

17g

91g

1690mg

18g

11g

230mg

0.030g/cal

0.36:1

Bob Evans Cornmeal Mush

120cal

16g

14g

200mg

0mg

0.008g/cal

0.06:1

Bob Evans Country Biscuit Breakfast

520cal

22g

29g

36g

17g

28g

1340mg

80mg

0.042g/cal

0.76:1

Perkins Restaurant & Bakery Country Fried Steak & Eggs

740cal

39g

47g

45g

14g

0.5g

45g

1940mg

515mg

0.053g/cal

0.83:1

Bojangles Country Ham & Egg Biscuit

460cal

20g

38g

25g

37g

1730mg

205mg

0.043g/cal

0.53:1

Bojangles Country Ham Biscuit

380cal

14g

38g

20g

37g

1570mg

35mg

0.037g/cal

0.37:1

O'Charley's Country Sausage Scramble (With White Toast)

1780cal

76g

83g

125g

34g

3.5g

76g

4190mg

11g

785mg

0.043g/cal

0.92:1

Bob Evans Country-Fried Steak & Eggs

540cal

20g

38g

33g

10g

0.5g

34g

929mg

55mg

0.037g/cal

0.53:1

Yard House Crispy Ripped Potatoes

460cal

57g

22g

51g

280mg

5mg

0.017g/cal

0.14:1

Tim Hortons Croissant Breakfast Sandwich

600cal

19g

36g

42g

19g

0.5g

34g

1040mg

235mg

0.032g/cal

0.53:1

Bob Evans Cup of Grits

240cal

13g

21g

12g

280mg

25mg

0.008g/cal

0.15:1

O'Charley's Deconstructed Breakfast Taco

1480cal

74g

101g

85g

27g

92g

4240mg

11g

755mg

0.050g/cal

0.73:1

Bob Evans Double Blueberry Hotcakes

1090cal

17g

203g

23g

10g

197g

1900mg

78g

0mg

0.016g/cal

0.08:1

Del Taco Double Cheese Breakfast Taco (Hashbrowns & Beef)

310cal

12g

23g

19g

23g

650mg

160mg

0.039g/cal

0.52:1

Bob Evans Double Chocolate Hotcakes

1120cal

18g

199g

27g

13g

193g

1820mg

74g

0mg

0.016g/cal

0.09:1

Bob Evans Dried Cranberries Oatmeal Topping

40cal

12g

0.5g

11g

1mg

0mg

0.025g/cal

0.08:1

Bruegger's Bagels Egg Bagel

300cal

11g

60g

57g

590mg

11g

0mg

0.037g/cal

0.18:1

White Castle Egg Breakfast Toast Sandwich (With Jalapeno Cheese)

280cal

11g

29g

14g

27g

560mg

170mg

0.039g/cal

0.38:1

Cracker Barrel Egg Sandwich Breakfast

471cal

20g

44g

26g

41g

400mg

395mg

0.042g/cal

0.45:1

Subway Egg White & Cheese on 6" Flatbread

330cal

19g

42g

10g

3.5g

40g

970mg

10mg

0.058g/cal

0.45:1

Dunkin' Donuts Egg White Bowl

250cal

14g

20g

11g

20g

490mg

15mg

0.056g/cal

0.70:1

Bob Evans Egg Whites

60cal

12g

200mg

0mg

0.200g/cal

12.00:1

Marco's Pizza Egg for Breakfast Sandwich

60cal

150mg

125mg

0.000g/cal

0.00:1

The Cheesecake Factory Eggs Benedict with Canadian Bacon and Hollandaise

1230cal

38g

50g

96g

52g

2.5g

47g

1740mg

325mg

0.031g/cal

0.76:1

The Cheesecake Factory English Muffin

190cal

37g

1.5g

35g

310mg

0mg

0.032g/cal

0.16:1

Marco's Pizza English Muffin for Breakfast Sandwich

130cal

24g

210mg

0mg

0.031g/cal

0.17:1

BJ's Restaurant & Brewhouse Enlightened Veggie Omelette With Fruit

250cal

22g

23g

20g

767mg

13g

13mg

0.088g/cal

0.96:1

Dunkin' Donuts Everything Bagel

340cal

12g

67g

62g

630mg

0mg

0.035g/cal

0.18:1

Kwik Trip Everything Bagel

350cal

14g

65g

0.5g

62g

500mg

0mg

0.040g/cal

0.22:1

Bruegger's Bagels Everything Bagel

310cal

12g

62g

2.5g

58g

710mg

0mg

0.039g/cal

0.19:1

Tim Hortons Everything Bagel

300cal

11g

58g

0.5g

55g

450mg

0mg

0.037g/cal

0.19:1

Au Bon Pain Everything Bagel

270cal

10g

54g

1.5g

50g

660mg

0mg

0.037g/cal

0.19:1

Panera Bread Everything Bagel

290cal

10g

58g

1.5g

56g

560mg

0mg

0.034g/cal

0.17:1

Denny's Everything Hash Browns

310cal

24g

21g

22g

690mg

20mg

0.023g/cal

0.29:1

Bruegger's Bagels Everything Whole Wheat Bagel

280cal

13g

55g

2.5g

49g

790mg

0mg

0.046g/cal

0.24:1

Kwik Trip Farmer's Skillet

987cal

26g

63g

69g

23.3g

0.5g

58g

1484mg

456mg

0.026g/cal

0.41:1

Kwik Trip Farmer's Skillet with Toast

987cal

26g

63g

69g

23.3g

0.5g

58g

1484mg

456mg

0.026g/cal

0.41:1

Tim Hortons Four Cheese Bagel

320cal

12g

57g

55g

580mg

5mg

0.038g/cal

0.21:1

Bruegger's Bagels French Toast Bagel

370cal

13g

72g

68g

650mg

20g

25mg

0.035g/cal

0.18:1

BJ's Restaurant & Brewhouse Fresh Fruit

60cal

13g

12g

1mg

10g

0mg

0.017g/cal

0.08:1

Yard House Fresh Fruit

50cal

13g

11g

10mg

10g

0mg

0.020g/cal

0.08:1

Carrabba's Italian Grill Fresh Fruit Bowl

110cal

28g

0.5g

23g

20mg

22g

0mg

0.018g/cal

0.07:1

La Madeleine Fresh Fruit Salad Bowl

130cal

32g

0.5g

29g

35mg

27g

0mg

0.015g/cal

0.06:1

Bob Evans Fresh-Cut Fruit

60cal

14g

13g

5mg

12g

0mg

0.017g/cal

0.07:1

Bob Evans Freshly Cracked Egg

200cal

13g

16g

140mg

370mg

0.065g/cal

13.00:1

The Cheesecake Factory Fried Chicken & Waffles

1190cal

44g

118g

61g

26g

1.5g

117g

1260mg

54g

215mg

0.037g/cal

0.37:1

The Cheesecake Factory Fried Chicken & Waffles Benedict

1670cal

33g

96g

128g

71g

3.5g

93g

1440mg

48g

425mg

0.020g/cal

0.34:1

Hardee's Frisco Breakfast Sandwich

430cal

24g

42g

19g

0.5g

40g

1280mg

235mg

0.056g/cal

0.57:1

Au Bon Pain Garden Vegetable Cream Cheese

100cal

10g

230mg

30mg

0.020g/cal

1.00:1

Tim Hortons Garden Vegetable Cream Cheese Spread

130cal

12g

270mg

35mg

0.015g/cal

0.67:1

Bruegger's Bagels Garlic Bagel

300cal

12g

61g

57g

520mg

0mg

0.040g/cal

0.20:1

Marco's Pizza Garlic Butter for Breakfast Sandwich

5cal

0.5g

0.1g

8mg

0mg

0.000g/cal

The Cheesecake Factory Giant Belgian Waffle

690cal

77g

41g

22g

1.5g

76g

680mg

50g

115mg

0.009g/cal

0.08:1

The Cheesecake Factory Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream

990cal

109g

59g

29g

1.5g

104g

750mg

77g

150mg

0.008g/cal

0.07:1

The Cheesecake Factory Gluten Free Breakfast Potatoes

630cal

66g

37g

60g

790mg

15g

10mg

0.013g/cal

0.12:1

The Cheesecake Factory Gluten Free California Omelette

1140cal

57g

11g

96g

42g

1580mg

960mg

0.050g/cal

5.18:1

The Cheesecake Factory Gluten Free Farm Fresh Eggs

260cal

17g

20g

4.5g

180mg

475mg

0.065g/cal

5.67:1

The Cheesecake Factory Gluten Free Farm Fresh Eggs with Grilled Ham

430cal

49g

25g

1800mg

555mg

0.114g/cal

12.25:1

The Cheesecake Factory Gluten Free Farm Fresh Eggs with Old Smokehouse Bacon

470cal

29g

36g

10g

240mg

520mg

0.062g/cal

4.14:1

The Cheesecake Factory Gluten Free Jambalaya Hash & Eggs

1480cal

43g

101g

51g

94g

2130mg

13g

665mg

0.029g/cal

0.43:1

The Cheesecake Factory Gluten Free Loco Moco

1750cal

81g

112g

107g

34g

3.5g

108g

1960mg

595mg

0.046g/cal

0.72:1

The Cheesecake Factory Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette

700cal

41g

57g

28g

1.5g

1310mg

740mg

0.059g/cal

5.86:1

Bojangles Gravy Biscuit

430cal

11g

49g

21g

48g

1480mg

15mg

0.026g/cal

0.22:1

The Cheesecake Factory Green Chilaquiles with Carnitas and Eggs

1640cal

85g

97g

101g

33g

86g

2250mg

14g

11g

945mg

0.052g/cal

0.88:1

The Cheesecake Factory Green Chilaquiles with Chicken and Eggs

1610cal

90g

86g

100g

29g

75g

2730mg

17g

11g

990mg

0.056g/cal

1.05:1

Bob Evans Green Onions for Grits

0cal

0.5g

1mg

0mg

1.00:1

Kwik Trip Griddle Double Up French Toast

477cal

22g

35g

27.1g

10.2g

0.4g

34g

595mg

505mg

0.046g/cal

0.63:1

Kwik Trip Griddle Double Up Pancakes With Bacon & Eggs

896cal

37g

75g

45.9g

15.8g

0.5g

73g

1985mg

22g

505mg

0.041g/cal

0.49:1

Kwik Trip Griddle French Toast

411cal

15g

51g

16.5g

7.2g

0.4g

50g

579mg

10g

193mg

0.036g/cal

0.29:1

Kwik Trip Griddle Pancakes

541cal

17g

74g

16.8g

4.8g

0.1g

72g

1352mg

21g

93mg

0.031g/cal

0.23:1

BJ's Restaurant & Brewhouse Ham

110cal

14g

840mg

38mg

0.127g/cal

7.00:1

Wawa Ham & Egg Quesadilla

510cal

24g

45g

24.5g

13.5g

44g

1220mg

80mg

0.047g/cal

0.53:1

Bob Evans Ham Biscuit Benedict

440cal

16g

43g

23g

13g

0.5g

41g

1740mg

16g

50mg

0.036g/cal

0.37:1

Kwik Trip Ham Skillet

864cal

36g

60g

51.5g

17.7g

0.5g

56g

2203mg

472mg

0.042g/cal

0.60:1

Marco's Pizza Ham for Breakfast Sandwich

23cal

0.9g

0.3g

230mg

11mg

0.130g/cal

Bob Evans Hardwood-Smoked Bacon

190cal

13g

14g

4.5g

670mg

40mg

0.068g/cal

13.00:1

Dairy Queen Hash Browns

180cal

18g

12g

16g

360mg

0mg

0.006g/cal

0.06:1

Cracker Barrel Hashbrown Casserole, Fried Apples n' Biscuit

521cal

84g

17g

75g

710mg

28g

10mg

0.017g/cal

0.11:1

Bob Evans Hashbrowns

200cal

28g

12g

1.5g

25g

160mg

0mg

0.010g/cal

0.07:1

Starbucks Hearty Blueberry Oatmeal

220cal

43g

0.5g

38g

125mg

13g

0mg

0.023g/cal

0.12:1

Au Bon Pain Herb Cream Cheese

90cal

4.5g

180mg

25mg

0.033g/cal

0.75:1

Bob Evans Hickory-Smoked Ham

100cal

17g

2.5g

1440mg

35mg

0.170g/cal

8.50:1

Bob Evans Home Fries

250cal

24g

17g

2.5g

0.5g

22g

690mg

0mg

0.012g/cal

0.13:1

Bob Evans Homestead Breakfast

225cal

14g

16g

14g

816mg

20mg

0.036g/cal

0.57:1

Golden Corral Hominy

100cal

14g

4.5g

1.5g

10g

760mg

0mg

0.010g/cal

0.07:1

Tim Hortons Honey

45cal

11g

100mg

11g

0mg

0.000g/cal

0.00:1

Bruegger's Bagels Honey Grain Bagel

310cal

11g

61g

2.5g

57g

490mg

10g

0mg

0.035g/cal

0.18:1

Panera Bread Honey Walnut Cream Cheese

140cal

10g

170mg

30mg

0.021g/cal

0.38:1

Bob Evans Honey-Roasted Pecans Oatmeal Topping

80cal

20g

0.5g

19g

3mg

15g

0mg

0.013g/cal

0.05:1

Yard House House Bloody Mary

170cal

0.5g

810mg

0mg

0.006g/cal

0.13:1

Yard House House Mimosa

110cal

10mg

0mg

0.009g/cal

0.11:1

The Cheesecake Factory Huevos Rancheros

1020cal

54g

60g

63g

27g

47g

1660mg

13g

885mg

0.053g/cal

0.90:1

Marco's Pizza Italian Sausage for Breakfast Sandwich

115cal

10.2g

3.2g

0.1g

313mg

26mg

0.043g/cal

5.00:1

Tim Hortons Jalapeno Asiago Mozzarella Bagel

310cal

12g

58g

3.5g

1.5g

55g

730mg

5mg

0.039g/cal

0.21:1

Bruegger's Bagels Jalapeno Bagel

330cal

13g

67g

58g

480mg

0mg

0.039g/cal

0.19:1

Bruegger's Bagels Jalapeno Cheddar Bagel

440cal

19g

75g

3.5g

65g

650mg

10g

20mg

0.043g/cal

0.25:1

Au Bon Pain Jalapeno Cheddar Bagel

320cal

13g

54g

3.5g

50g

710mg

15mg

0.041g/cal

0.24:1

The Cheesecake Factory Jambalaya Hash & Eggs

1480cal

43g

101g

51g

94g

2130mg

13g

665mg

0.029g/cal

0.43:1

Sonic Drive-In Jr. Breakfast Burrito

290cal

12g

22g

17g

21g

820mg

145mg

0.041g/cal

0.55:1

Kwik Trip Kid's Pancake With Sausage Links

369cal

11g

25g

23.8g

7.3g

24g

739mg

65mg

0.030g/cal

0.44:1

BJ's Restaurant & Brewhouse Kids Pancake Combo With Bacon

500cal

11g

55g

25g

54g

813mg

24g

174mg

0.022g/cal

0.20:1

The Cheesecake Factory Kids' Brunch with Buttermilk Pancakes

680cal

14g

75g

37g

16g

72g

930mg

40g

85mg

0.021g/cal

0.19:1

The Cheesecake Factory Kids' Brunch with French Toast

1140cal

23g

116g

65g

35g

112g

530mg

67g

320mg

0.020g/cal

0.20:1

BJ's Restaurant & Brewhouse Kids' Pancakes

390cal

54g

16g

53g

618mg

23g

0mg

0.008g/cal

0.06:1

The Cheesecake Factory Lemon-Ricotta Pancakes

1680cal

27g

202g

85g

38g

199g

2750mg

113g

290mg

0.016g/cal

0.13:1

Tim Hortons Light Plain Cream Cheese Spread

90cal

4.5g

240mg

20mg

0.033g/cal

0.60:1

Yard House Machaca Con Huevos

1590cal

77g

120g

90g

27g

110g

3140mg

10g

775mg

0.048g/cal

0.64:1

Golden Corral Made-To-Order Eggs

130cal

11g

2.5g

125mg

170mg

0.046g/cal

6.00:1

Tim Hortons Maple Cinnamon French Toast Bagel

350cal

10g

67g

1.5g

65g

540mg

15g

5mg

0.029g/cal

0.15:1

Tim Hortons Margarine Portion

60cal

115mg

0mg

0.000g/cal

The Cheesecake Factory Monte Cristo Sandwich

1880cal

69g

145g

114g

63g

3.5g

139g

2380mg

70g

860mg

0.037g/cal

0.48:1

Dunkin' Donuts Multigrain Bagel

350cal

15g

63g

0.5g

55g

450mg

0mg

0.043g/cal

0.24:1

Dunkin' Donuts Multigrain Brown Sugar Oatmeal with Dried Fruit Topping

310cal

66g

61g

260mg

40g

0mg

0.016g/cal

0.08:1

Bob Evans Multigrain Hotcakes

1200cal

18g

214g

31g

10g

0.5g

209g

1910mg

41g

10mg

0.015g/cal

0.08:1

Marco's Pizza Mushrooms for Breakfast Sandwich

4cal

1mg

0mg

0.000g/cal

0.00:1

Bojangles Old Fashioned Gravy Biscuit

410cal

47g

22g

10g

46g

1200mg

5mg

0.017g/cal

0.15:1

Kwik Trip Omelette Veggie

480cal

25g

10g

37.5g

12.7g

0.1g

868mg

583mg

0.052g/cal

2.50:1

Bruegger's Bagels Onion Bagel

300cal

12g

61g

57g

530mg

0mg

0.040g/cal

0.20:1

Wendy's Orange Juice

160cal

37g

0mg

33g

0mg

0.013g/cal

0.05:1

O'Charley's Overloaded Brunch Platter

1430cal

55g

112g

92g

30g

2.5g

107g

3210mg

32g

515mg

0.038g/cal

0.49:1

Burger King Pancake Platter w/ Sausage & 1 oz Breakfast Syrup

670cal

14g

78g

34g

77g

1010mg

36g

125mg

0.021g/cal

0.18:1

Corner Bakery Pancakes with Bacon

769cal

20g

101g

40.7g

12.2g

0.2g

99g

2219mg

55g

95mg

0.026g/cal

0.20:1

Corner Bakery Pancakes with Bacon & Eggs

1011cal

39g

104g

57.3g

17.9g

0.2g

102g

2616mg

57g

708mg

0.039g/cal

0.38:1

Marco's Pizza Parmesan Cheese for Breakfast Sandwich

11cal

0.5g

0.6g

37mg

3mg

0.091g/cal

Tim Hortons Peanut Butter

120cal

11g

100mg

0mg

0.042g/cal

1.00:1

Bob Evans Pecans for Hotcakes

110cal

60mg

0mg

0.009g/cal

0.17:1

Bojangles Pimento Cheese Biscuit

480cal

11g

39g

32g

12g

38g

1050mg

25mg

0.023g/cal

0.28:1

Kwik Trip Plain Bagel

310cal

13g

63g

61g

500mg

0mg

0.042g/cal

0.21:1

Bruegger's Bagels Plain Bagel

300cal

12g

60g

56g

530mg

0mg

0.040g/cal

0.20:1

Dunkin' Donuts Plain Bagel

310cal

11g

64g

60g

620mg

0mg

0.035g/cal

0.17:1

Au Bon Pain Plain Bagel

260cal

10g

53g

0.5g

49g

510mg

0mg

0.038g/cal

0.19:1

Tim Hortons Plain Bagel

300cal

10g

59g

2.5g

56g

490mg

0mg

0.033g/cal

0.17:1

Panera Bread Plain Bagel

280cal

10g

57g

55g

410mg

0mg

0.036g/cal

0.18:1

Bojangles Plain Biscuit

310cal

37g

15g

36g

780mg

0mg

0.019g/cal

0.16:1

Panera Bread Plain Cream Cheese

180cal

17g

11g

135mg

50mg

0.011g/cal

0.50:1

Tim Hortons Plain Cream Cheese Spread

130cal

12g

210mg

40mg

0.015g/cal

0.67:1

Bruegger's Bagels Poppy Bagel

310cal

12g

61g

2.5g

57g

610mg

0mg

0.039g/cal

0.20:1

Bob Evans Pot Roast Hash

580cal

30g

28g

39g

14g

1.5g

24g

1280mg

95mg

0.052g/cal

1.07:1

Corner Bakery Power Breakfast Egg Bowl

632cal

33g

49g

34.6g

10.5g

41g

904mg

13g

636mg

0.052g/cal

0.67:1

Bruegger's Bagels Pretzel Bagel

300cal

12g

61g

57g

1500mg

0mg

0.040g/cal

0.20:1

Tim Hortons Pretzel-style Bagel

300cal

11g

60g

58g

850mg

0mg

0.037g/cal

0.18:1

Bruegger's Bagels Pumpernickel Bagel

300cal

11g

62g

58g

560mg

10g

0mg

0.037g/cal

0.18:1

Bruegger's Bagels Pumpkin Bagel

290cal

10g

60g

56g

480mg

12g

0mg

0.034g/cal

0.17:1

Yard House Quinoa Power Bowl

870cal

32g

112g

36g

102g

400mg

67g

10g

15mg

0.037g/cal

0.29:1

Au Bon Pain Roasted Potatoes

35cal

110mg

0mg

0.029g/cal

0.17:1

Bruegger's Bagels Rosemary Olive Oil Bagel

330cal

11g

59g

0.5g

55g

510mg

0mg

0.033g/cal

0.19:1

Bruegger's Bagels Salt Bagel

300cal

12g

61g

57g

1540mg

0mg

0.040g/cal

0.20:1

Bojangles Sausage & Egg Biscuit

350cal

21g

38g

34g

13g

37g

1320mg

215mg

0.060g/cal

0.55:1

Church's Chicken Sausage & Gravy Biscuit

400cal

39g

23g

10g

37g

1260mg

15mg

0.023g/cal

0.23:1

Bojangles Sausage Biscuit

470cal

15g

38g

28g

11g

37g

1160mg

40mg

0.032g/cal

0.39:1

Jack in the Box Sausage Breakfast Jack®

440cal

20g

31g

27g

30g

870mg

265mg

0.045g/cal

0.65:1

Bob Evans Sausage Gravy (Bowl)

460cal

17g

29g

33g

19g

29g

1660mg

40mg

0.037g/cal

0.59:1

BJ's Restaurant & Brewhouse Sausage Links

520cal

14g

52g

18g

680mg

90mg

0.027g/cal

7.00:1

Bob Evans Sausage Links

190cal

16g

310mg

25mg

0.047g/cal

Bob Evans Sausage Patties

320cal

19g

26g

10g

630mg

90mg

0.059g/cal

9.50:1

Au Bon Pain Sausage With Peppers And Onions

40cal

2.5g

0.5g

110mg

5mg

0.075g/cal

3.00:1

Cracker Barrel Sausage n' Biscuit

280cal

10g

24g

16g

23g

510mg

30mg

0.036g/cal

0.42:1

Church's Chicken Sausage, Egg & Cheese Biscuit

650cal

22g

32g

49g

18g

30g

1280mg

290mg

0.034g/cal

0.69:1

Waffle House Sausage, Egg & Cheese Breakfast Sandwich

531cal

23g

28g

37g

13g

27g

1080mg

250mg

0.043g/cal

0.82:1

Subway Sausage, Egg White & Cheese on 6" Flatbread

470cal

28g

43g

21g

7.5g

41g

1490mg

45mg

0.060g/cal

0.65:1

Carrabba's Italian Grill Sausage, Spinach And Mozzarella Frittata

740cal

43g

15g

57g

18g

1710mg

775mg

0.058g/cal

2.87:1

O'Charley's Savannah Scramble (With White Toast)

1520cal

62g

94g

97g

31g

3.5g

84g

3600mg

15g

10g

775mg

0.041g/cal

0.66:1

Bob Evans Scrambled Egg

160cal

14g

11g

3.5g

280mg

420mg

0.088g/cal

14.00:1

Au Bon Pain Scrambled Eggs

30cal

0.5g

75mg

85mg

0.100g/cal

3.00:1

Au Bon Pain Scrambled Eggs, Ham & Cheese

40cal

2.5g

100mg

75mg

0.075g/cal

3.00:1

BJ's Restaurant & Brewhouse Seasoned Country Potatoes

250cal

45g

40g

620mg

0mg

0.016g/cal

0.09:1

Dunkin' Donuts Sesame Bagel

350cal

12g

65g

60g

630mg

0mg

0.034g/cal

0.18:1

Bruegger's Bagels Sesame Bagel

310cal

12g

60g

56g

610mg

0mg

0.039g/cal

0.20:1

Panera Bread Sesame Bagel

290cal

11g

57g

55g

410mg

0mg

0.038g/cal

0.19:1

Au Bon Pain Sesame Seed Bagel

280cal

10g

54g

50g

510mg

0mg

0.036g/cal

0.19:1

Bruegger's Bagels Sesame Whole Wheat Bagel

300cal

13g

56g

4.5g

50g

620mg

0mg

0.043g/cal

0.23:1

Marco's Pizza Signature Pizza Sauce for Breakfast Sandwich

8cal

136mg

0mg

0.000g/cal

0.00:1

Bob Evans Sirloin Steak & Eggs

390cal

44g

20g

850mg

102mg

0.113g/cal

14.67:1

The Cheesecake Factory Sliced Tomatoes

25cal

5mg

0mg

0.040g/cal

0.20:1

Bob Evans Sour Cream for Grits

30cal

8mg

9mg

0.033g/cal

1.00:1

Bruegger's Bagels Sourdough Bagel

290cal

11g

56g

52g

540mg

0mg

0.038g/cal

0.20:1

The Cheesecake Factory Sourdough Baguette

260cal

55g

53g

660mg

0mg

0.035g/cal

0.16:1

BJ's Restaurant & Brewhouse Sourdough Toast

250cal

38g

36g

487mg

0mg

0.028g/cal

0.18:1

Bojangles Southern Filet Biscuit

550cal

23g

54g

27g

53g

1390mg

55mg

0.042g/cal

0.43:1

O'Charley's Southern Pecan Waffle Combo (With Ham Steak)

1650cal

48g

132g

104g

38g

128g

3330mg

43g

605mg

0.029g/cal

0.36:1

IHOP Southwest Scramble Combo

641cal

36g

12g

51g

18g

840mg

675mg

0.056g/cal

3.00:1

Taco John's Spicy Chorizo Breakfast Burrito

510cal

20g

44g

28g

42g

1540mg

245mg

0.039g/cal

0.45:1

Panera Bread Sprouted Grain Bagel Flat

180cal

34g

31g

410mg

0mg

0.039g/cal

0.21:1

Kwik Trip Steak & Eggs Platter

1425cal

69g

93g

83.1g

27.8g

1.5g

87g

1608mg

15g

765mg

0.048g/cal

0.74:1

Yard House Steak & Fried Eggs

1050cal

57g

86g

52g

11g

79g

1500mg

12g

470mg

0.054g/cal

0.66:1

Yard House Steak & Scrambled Cheese Eggs

1240cal

63g

87g

69g

19g

80g

1670mg

12g

475mg

0.051g/cal

0.72:1

Bojangles Steak Biscuit

620cal

16g

48g

40g

17g

1.5g

47g

1400mg

55mg

0.026g/cal

0.33:1

Subway Steak, Egg White & Cheese on 6" Flatbread

400cal

28g

45g

12g

4.5g

43g

1300mg

35mg

0.070g/cal

0.62:1

Bob Evans Steel-Cut Oatmeal (Bowl)

230cal

41g

37g

300mg

12g

5mg

0.035g/cal

0.20:1

O'Charley's Strawberries & Cream French Toast (With Ham)

980cal

51g

110g

37g

15g

107g

2440mg

58g

515mg

0.052g/cal

0.46:1

Tim Hortons Strawberry Cream Cheese Spread

130cal

11g

190mg

35mg

0.015g/cal

0.29:1

Tim Hortons Strawberry Jam

35cal

0mg

0.000g/cal

0.00:1

BJ's Restaurant & Brewhouse Strawberry Topping

50cal

10g

0mg

0.020g/cal

0.10:1

TGI Fridays Strawberry Waffle

380cal

77g

1.5g

74g

1130mg

30g

15mg

0.016g/cal

0.08:1

O'Charley's Strawberry Waffle Combo (With Ham Steak)

1450cal

45g

132g

83g

36g

129g

3330mg

45g

605mg

0.031g/cal

0.34:1

Dunkin' Donuts Stuffed Bagel Minis (Everything)

260cal

34g

12g

31g

400mg

30mg

0.031g/cal

0.24:1

Golden Corral Sugar-Free Syrup

15cal

55mg

0mg

0.000g/cal

0.00:1

Tim Hortons Sundried Tomato Asiago Parm Bagel

320cal

12g

59g

4.5g

56g

860mg

5mg

0.038g/cal

0.20:1

Subway Sunrise Subway Melt with Egg White

480cal

30g

45g

20g

41g

1490mg

45mg

0.063g/cal

0.67:1

Bob Evans Sunshine Skillet

760cal

30g

27g

59g

16g

0.5g

24g

1410mg

475mg

0.039g/cal

1.11:1

Whataburger Taquito with Cheese

370cal

16g

28g

20g

25g

920mg

350mg

0.043g/cal

0.57:1

Bob Evans The Everything Breakfast

1130cal

57g

63g

73g

31g

58g

2850mg

725mg

0.050g/cal

0.90:1

Bob Evans Three Meat & Cheese Omelet

1210cal

70g

21g

94g

34g

0.5g

18g

3400mg

740mg

0.058g/cal

3.33:1

Marco's Pizza Tomatoes for Breakfast Sandwich

5cal

0.1g

1mg

0mg

0.000g/cal

0.00:1

Bob Evans Turkey Sausage Links

140cal

18g

810mg

60mg

0.129g/cal

9.00:1

Wawa Turkey Sausage, Egg & Cheese Croissant

450cal

72g

27g

29g

11g

27g

860mg

245mg

0.160g/cal

2.67:1

Subway Turkey, Egg White & Cheese on 6" Flatbread

360cal

23g

43g

11g

3.5g

41g

1160mg

20mg

0.064g/cal

0.53:1

La Madeleine Two Eggs Any Style

330cal

15g

29g

14g

440mg

535mg

0.045g/cal

3.75:1

BJ's Restaurant & Brewhouse Two Eggs Any Style With Bacon, Sourdough Toast

740cal

27g

85g

31g

79g

1614mg

303mg

0.036g/cal

0.32:1

BJ's Restaurant & Brewhouse Two Eggs Any Style With Ham, Sourdough Toast

710cal

33g

85g

25g

79g

2049mg

318mg

0.046g/cal

0.39:1

BJ's Restaurant & Brewhouse Two Eggs Any Style With Sausage, Sourdough Toast

1130cal

33g

85g

73g

23g

79g

1889mg

370mg

0.029g/cal

0.39:1

BJ's Restaurant & Brewhouse Two Eggs Any Style With Sourdough Toast

610cal

19g

83g

21g

77g

1209mg

280mg

0.031g/cal

0.23:1

O'Charley's Ultimate Omelet (With Wheat Bread)

1330cal

62g

95g

76g

21g

88g

3050mg

30g

715mg

0.047g/cal

0.65:1

Yard House Vegetable Frittata

1090cal

46g

12g

96g

30g

1210mg

765mg

0.042g/cal

3.83:1

Carrabba's Italian Grill Vegetable Frittata

620cal

34g

14g

49g

14g

1430mg

745mg

0.055g/cal

2.43:1

O'Charley's Veggie Omelet

1180cal

44g

47g

65g

19g

41g

1750mg

675mg

0.037g/cal

0.94:1

Corner Bakery Veggie Scrambler

684cal

35g

53g

38g

12.8g

47g

1040mg

646mg

0.051g/cal

0.66:1

Au Bon Pain Warm Apple Bake

80cal

11g

90mg

10mg

0.025g/cal

0.18:1

Bob Evans Western Omelet

650cal

40g

11g

50g

17g

10g

1590mg

635mg

0.062g/cal

3.64:1

The Cheesecake Factory Wheat Baguette

370cal

12g

72g

0.5g

67g

550mg

15g

0mg

0.032g/cal

0.17:1

Waffle House Wheat Toast

220cal

22g

12g

18g

30mg

0mg

0.036g/cal

0.36:1

The Cheesecake Factory Wheat Toast

270cal

10g

49g

0.5g

44g

560mg

0mg

0.037g/cal

0.20:1

BJ's Restaurant & Brewhouse Wheat Toast

260cal

42g

39g

352mg

0mg

0.023g/cal

0.14:1

Dunkin' Donuts White Cheddar Bagel Twist

390cal

16g

64g

60g

760mg

25mg

0.041g/cal

0.25:1

The Cheesecake Factory White Toast

330cal

10g

64g

2.5g

62g

730mg

0mg

0.030g/cal

0.16:1

Bruegger's Bagels Whole Wheat Bagel

270cal

12g

54g

49g

620mg

0mg

0.044g/cal

0.22:1

Au Bon Pain Whole Wheat Skinny Bagel

90cal

21g

15g

230mg

0mg

0.056g/cal

0.24:1

Cracker Barrel Wild Maine Blueberry Pancakes

761cal

118g

29g

11g

115g

2720mg

14g

50mg

0.012g/cal

0.08:1

Carrabba's Italian Grill Yogurt Bowl

140cal

22g

1.5g

22g

105mg

22g

10mg

0.057g/cal

0.36:1

Showing 339 of 1185 items