Breakfast Logo

BreakfastNutrition Facts Comparison

Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Krystal Company Logo
Krystal Company
2 Sunrisers
410cal
19g
16g
32g
11g
-
15g
730mg
2g
1g
255mg
0.046g/cal
1.19:1
IHOP Logo
IHOP
2 x 2 x 2 Combo
320cal
9g
39g
15g
6g
0g
37g
1060mg
7g
2g
60mg
0.028g/cal
0.23:1
120cal
8g
12g
5g
3g
0g
12g
125mg
12g
0g
20mg
0.067g/cal
0.67:1
Krystal Company Logo
Krystal Company
3 Egg Breakfast Plate (without sides or coffee) (Sausage & Biscuit)
520cal
21g
28g
36g
20g
-
27g
1030mg
3g
1g
430mg
0.040g/cal
0.75:1
Tim Hortons Logo
Tim Hortons
Aged Cheddar Biscuit Breakfast Sandwich
540cal
20g
30g
37g
19g
0g
29g
1220mg
4g
1g
225mg
0.037g/cal
0.67:1
350cal
19g
24g
21g
7g
0g
22g
840mg
1g
2g
445mg
0.054g/cal
0.79:1
Tropical Smoothie Cafe Logo
Tropical Smoothie Cafe
All American Wrap
430cal
22g
37g
20g
9g
0g
37g
1160mg
1g
0g
145mg
0.051g/cal
0.59:1
Dunkin' Donuts Logo
Dunkin' Donuts
All You Can Meat Breakfast Sandwich
800cal
31g
42g
56g
21g
0g
41g
1540mg
7g
1g
235mg
0.039g/cal
0.74:1
Dunkin' Donuts Logo
Dunkin' Donuts
All You Can Meat Wake-Up Wrap
330cal
15g
15g
23g
8g
0g
14g
920mg
1g
1g
125mg
0.045g/cal
1.00:1
Denny's Logo
Denny's
All-American Slam with Hash Browns
931cal
44g
19g
74g
26g
0g
17g
1800mg
2g
2g
815mg
0.047g/cal
2.32:1
Tim Hortons Logo
Tim Hortons
Angus Steak and Egg Breakfast Sandwich
400cal
21g
34g
20g
12g
0g
32g
1200mg
5g
2g
195mg
0.052g/cal
0.62:1
Dunkin' Donuts Logo
Dunkin' Donuts
Angus Steak and Egg Sandwich
630cal
34g
67g
26g
11g
1g
62g
1270mg
7g
5g
225mg
0.054g/cal
0.51:1
Denny's Logo
Denny's
Apple Bourbon Crepe (One Crepe Breakfast)
641cal
7g
73g
36g
10g
0g
70g
850mg
42g
3g
30mg
0.011g/cal
0.10:1
Krispy Kreme Logo
Krispy Kreme
Apple Cinnamon Medley Oatmeal Topping
70cal
1g
17g
0g
0g
0g
16g
5mg
15g
1g
0mg
0.014g/cal
0.06:1
Golden Corral Logo
Golden Corral
Apple Pecan-Topped Waffle
160cal
3g
25g
11g
2.5g
0g
25g
360mg
11g
0g
20mg
0.019g/cal
0.12:1
Golden Corral Logo
Golden Corral
Apple Topping
45cal
0g
12g
0g
0g
0g
12g
40mg
10g
0g
0mg
0.0000
0.000
Cracker Barrel Logo
Cracker Barrel
Apple n' Cinnamon Oatmeal
310cal
9g
55g
7g
2g
0g
47g
220mg
17g
8g
5mg
0.029g/cal
0.16:1
Golden Corral Logo
Golden Corral
Apple-Topped Waffle
150cal
3g
25g
10g
2.5g
0g
25g
360mg
11g
0g
20mg
0.020g/cal
0.12:1
Golden Corral Logo
Golden Corral
Applesauce
90cal
0g
23g
0g
0g
0g
21g
15mg
18g
2g
0mg
0.0000
0.000
455cal
18g
52g
21.3g
7.3g
0g
42g
755mg
5g
10g
15mg
0.040g/cal
0.35:1
Dunkin' Donuts Logo
Dunkin' Donuts
Avocado & Roasted Tomato Toast
260cal
7g
37g
10g
1.5g
0g
30g
630mg
4g
7g
0mg
0.027g/cal
0.19:1
IHOP Logo
IHOP
Avocado Bacon & Cheese Omelette
881cal
57g
15g
67g
24g
1g
11g
1720mg
2g
4g
885mg
0.065g/cal
3.80:1
Dunkin' Donuts Logo
Dunkin' Donuts
Avocado Toast
240cal
6g
34g
11g
1.5g
0g
28g
530mg
1g
6g
0mg
0.025g/cal
0.18:1
Panera Bread Logo
Panera Bread
Avocado, Egg White & Spinach Breakfast Power Sandwich
410cal
12g
52g
14g
6g
0g
45g
590mg
4g
7g
25mg
0.029g/cal
0.23:1
80cal
6g
0g
6g
2g
0g
00
470mg
-
0g
10mg
0.075g/cal
-
390cal
20g
1g
35g
12g
0g
1g
1280mg
1g
0g
60mg
0.051g/cal
20.00:1
100cal
6g
0g
9g
3g
0g
00
320mg
0g
0g
15mg
0.060g/cal
-
60cal
4g
0g
4.5g
2g
0g
00
170mg
0g
0g
15mg
0.067g/cal
-
Arby's Logo
Arby's
Bacon & Cheese Croissant
330cal
13g
27g
19g
10g
0g
26g
670mg
3g
1g
50mg
0.039g/cal
0.48:1
Dunkin' Donuts Logo
Dunkin' Donuts
Bacon & Cheese Rollups
370cal
16g
28g
22g
9g
0g
27g
1160mg
3g
1g
55mg
0.043g/cal
0.57:1
Waffle House Logo
Waffle House
Bacon & Egg Breakfast Sandwich
360cal
18g
27g
21g
-
0g
26g
840mg
4g
1g
215mg
0.050g/cal
0.67:1
White Castle Logo
White Castle
Bacon & Egg Breakfast Slider (With Cheddar Cheese)
260cal
13g
15g
18g
6g
0g
14g
590mg
2g
1g
185mg
0.050g/cal
0.87:1
Taco Cabana Logo
Taco Cabana
Bacon & Egg Breakfast Tacos
240cal
10g
20g
13g
5g
0g
19g
610mg
1g
1g
160mg
0.042g/cal
0.50:1
White Castle Logo
White Castle
Bacon & Egg Breakfast Toast Sandwich (With Cheddar Cheese)
390cal
18g
29g
24g
8g
0g
27g
940mg
4g
2g
195mg
0.046g/cal
0.62:1
Carl's Jr. Logo
Carl's Jr.
Bacon & Egg Burrito
500cal
27g
36g
27g
12g
0g
35g
1010mg
0g
1g
355mg
0.054g/cal
0.75:1
TGI Fridays Logo
TGI Fridays
Bacon & Egg Club Sandwich
1160cal
40g
70g
80g
25g
0g
65g
2640mg
5g
5g
420mg
0.034g/cal
0.57:1
Wawa Logo
Wawa
Bacon & Egg Omelet
255cal
15g
3g
19.5g
7.8g
0g
3g
580mg
2g
0g
245mg
0.059g/cal
5.00:1
White Castle Logo
White Castle
Bacon & Egg Waffle Breakfast Slider (With American Cheese)
390cal
12g
27g
26g
11g
0g
27g
570mg
14g
0g
220mg
0.031g/cal
0.44:1
Wawa Logo
Wawa
Bacon & Scrambled Egg
595cal
35g
12g
42g
14.3g
0g
12g
1745mg
4g
0g
975mg
0.059g/cal
2.92:1
Cracker Barrel Logo
Cracker Barrel
Bacon 'n Egg Hasbrown Casserole
981cal
49g
59g
61g
25g
0g
53g
1820mg
3g
6g
490mg
0.050g/cal
0.83:1
Dunkin' Donuts Logo
Dunkin' Donuts
Bacon Avocado Toast
290cal
10g
32g
14g
3.5g
0g
27g
740mg
2g
5g
15mg
0.034g/cal
0.31:1
Arby's Logo
Arby's
Bacon Biscuit
340cal
12g
36g
17g
10g
0g
35g
1180mg
3g
1g
15mg
0.035g/cal
0.33:1
Popeyes Logo
Popeyes
Bacon Biscuit
400cal
8g
37g
25g
12g
0g
34g
780mg
2g
3g
5mg
0.020g/cal
0.22:1
Steak 'n Shake Logo
Steak 'n Shake
Bacon Biscuit
380cal
8g
33g
25g
18g
0g
32g
1060mg
3g
1g
10mg
0.021g/cal
0.24:1
Waffle House Logo
Waffle House
Bacon Biscuit
471cal
10g
34g
33g
17g
0g
33g
1250mg
1g
1g
20mg
0.021g/cal
0.29:1
Dairy Queen Logo
Dairy Queen
Bacon Biscuit Sandwich
420cal
14g
19g
26g
9g
0g
18g
940mg
1g
1g
190mg
0.033g/cal
0.74:1
Jack in the Box Logo
Jack in the Box
Bacon Breakfast Jack®
310cal
17g
30g
14g
5g
0g
29g
790mg
4g
1g
240mg
0.055g/cal
0.57:1
Caseys Logo
Caseys
Bacon Breakfast Pizza (Large)
333cal
16g
33g
16g
7g
1g
32g
729mg
3g
1g
74mg
0.048g/cal
0.48:1
Tim Hortons Logo
Tim Hortons
Bacon Breakfast Sandwich
420cal
19g
33g
23g
13g
0g
31g
1110mg
4g
2g
190mg
0.045g/cal
0.58:1
Waffle House Logo
Waffle House
Bacon Breakfast Sandwich
270cal
12g
26g
14g
4g
0g
25g
780mg
3g
1g
30mg
0.044g/cal
0.46:1
TGI Fridays Logo
TGI Fridays
Bacon Cheddar Omelet with Potatoes & Toast
1040cal
42g
61g
69g
22g
0.5g
55g
2550mg
8g
6g
525mg
0.040g/cal
0.69:1
Dunkin' Donuts Logo
Dunkin' Donuts
Bacon Egg & Cheese Sandwich (on Bagel)
520cal
23g
67g
18g
6g
0g
62g
1110mg
7g
5g
180mg
0.044g/cal
0.34:1
Caseys Logo
Caseys
Bacon Flatbread Breakfast Pizza
186cal
10g
9g
12g
6g
1g
8g
460mg
1g
1g
55mg
0.054g/cal
1.11:1
Golden Corral Logo
Golden Corral
Bacon Quiche
290cal
10g
15g
21g
8g
0g
14g
620mg
1g
1g
90mg
0.034g/cal
0.67:1
TGI Fridays Logo
TGI Fridays
Bacon Side
130cal
10g
1g
10g
3.5g
0g
1g
520mg
1g
0g
30mg
0.077g/cal
10.00:1
IHOP Logo
IHOP
Bacon Temptation Omelette
1111cal
74g
16g
83g
34g
1g
15g
2940mg
5g
1g
945mg
0.067g/cal
4.63:1
Taco Time Logo
Taco Time
Bacon and Egg Burrito (Regular)
450cal
19g
48g
20g
7g
-
44g
1050mg
4g
4g
200mg
0.042g/cal
0.40:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Bacon, Egg & Cheddar (FLATS)
483cal
27g
37g
26.8g
10g
0g
34g
1205mg
3g
3g
198mg
0.056g/cal
0.73:1
Wawa Logo
Wawa
Bacon, Egg & Cheese Bagel
430cal
72g
42g
21g
7g
0g
42g
1030mg
5g
0g
200mg
0.167g/cal
1.71:1
McDonald's Logo
McDonald's
Bacon, Egg & Cheese Bagel
550cal
26g
54g
25g
11g
0.5g
50g
1260mg
7g
4g
225mg
0.047g/cal
0.48:1
Burger King Logo
Burger King
Bacon, Egg & Cheese Biscuit
470cal
17g
33g
28g
17g
1g
32g
1420mg
4g
1g
185mg
0.036g/cal
0.52:1
Wendy's Logo
Wendy's
Bacon, Egg & Cheese Biscuit
420cal
16g
27g
27g
11g
0g
26g
1240mg
3g
1g
205mg
0.038g/cal
0.59:1
Carl's Jr. Logo
Carl's Jr.
Bacon, Egg & Cheese Biscuit
590cal
20g
44g
37g
15g
0g
44g
1740mg
4g
0g
255mg
0.034g/cal
0.45:1
Church's Chicken Logo
Church's Chicken
Bacon, Egg & Cheese Biscuit
550cal
21g
31g
40g
15g
0g
30g
1300mg
4g
1g
275mg
0.038g/cal
0.68:1
Hardee's Logo
Hardee's
Bacon, Egg & Cheese Biscuit
620cal
20g
44g
40g
6g
0g
42g
1520mg
4g
2g
225mg
0.032g/cal
0.45:1
Jack in the Box Logo
Jack in the Box
Bacon, Egg & Cheese Biscuit
430cal
16g
35g
25g
11g
0g
33g
1060mg
1g
2g
245mg
0.037g/cal
0.46:1
Chick-fil-A Logo
Chick-fil-A
Bacon, Egg & Cheese Biscuit
420cal
15g
38g
23g
11g
0g
36g
1290mg
4g
2g
180mg
0.036g/cal
0.39:1
Arby's Logo
Arby's
Bacon, Egg & Cheese Biscuit
480cal
18g
38g
29g
15g
0g
37g
1720mg
5g
1g
155mg
0.037g/cal
0.47:1
Waffle House Logo
Waffle House
Bacon, Egg & Cheese Biscuit
611cal
19g
35g
44g
22g
0g
34g
1560mg
2g
1g
220mg
0.031g/cal
0.54:1
McDonald's Logo
McDonald's
Bacon, Egg & Cheese Biscuit (Large Size)
480cal
19g
43g
25g
12g
0g
40g
1310mg
4g
3g
235mg
0.040g/cal
0.44:1
Waffle House Logo
Waffle House
Bacon, Egg & Cheese Breakfast Sandwich
410cal
21g
27g
25g
9g
0g
26g
1090mg
4g
1g
230mg
0.051g/cal
0.78:1
Taco Cabana Logo
Taco Cabana
Bacon, Egg & Cheese Breakfast Tacos
290cal
14g
20g
17g
7g
0g
19g
690mg
1g
1g
175mg
0.048g/cal
0.70:1
Caseys Logo
Caseys
Bacon, Egg & Cheese Croissant
375cal
14g
29g
23g
9g
0g
28g
793mg
5g
1g
143mg
0.037g/cal
0.48:1
Arby's Logo
Arby's
Bacon, Egg & Cheese Croissant
440cal
18g
29g
27g
13g
0.5g
28g
1010mg
5g
1g
185mg
0.041g/cal
0.62:1
Wawa Logo
Wawa
Bacon, Egg & Cheese Croissant
440cal
69g
27g
30g
12g
0g
27g
830mg
6g
0g
225mg
0.157g/cal
2.56:1
Waffle House Logo
Waffle House
Bacon, Egg & Cheese Grits Bowl
330cal
16g
17g
21g
8g
1g
16g
960mg
1g
1g
220mg
0.048g/cal
0.94:1
Waffle House Logo
Waffle House
Bacon, Egg & Cheese Hashbrown Bowl
801cal
30g
62g
48g
18g
0g
57g
1630mg
4g
5g
425mg
0.037g/cal
0.48:1
McDonald's Logo
McDonald's
Bacon, Egg & Cheese McGriddles
420cal
18g
45g
18g
8g
0g
43g
1230mg
15g
2g
195mg
0.043g/cal
0.40:1
Panera Bread Logo
Panera Bread
Bacon, Egg & Cheese Sandwich
490cal
27g
45g
23g
9g
0g
43g
1070mg
1g
2g
225mg
0.055g/cal
0.60:1
Cinnabon Logo
Cinnabon
Bacon, Egg & Cheese Sandwich with Cheese Roll
450cal
23g
41g
21g
10g
-
40g
1340mg
7g
1g
100mg
0.051g/cal
0.56:1
Arby's Logo
Arby's
Bacon, Egg & Cheese Sourdough
490cal
23g
46g
23g
8g
0g
44g
1260mg
6g
2g
155mg
0.047g/cal
0.50:1
TGI Fridays Logo
TGI Fridays
Bacon, Egg & Cheese Tacos
1340cal
47g
94g
87g
24g
0.5g
85g
4230mg
12g
9g
520mg
0.035g/cal
0.50:1
Dunkin' Donuts Logo
Dunkin' Donuts
Bacon, Egg & Cheese Wake-Up Wrap
210cal
10g
14g
13g
5g
0g
13g
480mg
1g
1g
95mg
0.048g/cal
0.71:1
Arby's Logo
Arby's
Bacon, Egg & Cheese Wrap
500cal
20g
42g
27g
10g
0g
38g
1370mg
5g
4g
160mg
0.040g/cal
0.48:1
Panera Bread Logo
Panera Bread
Bacon, Egg & Cheese on Asiago Cheese Bagel
610cal
34g
55g
28g
13g
0.5g
53g
1350mg
4g
2g
245mg
0.056g/cal
0.62:1
Wendy's Logo
Wendy's
Bacon, Egg & Swiss Croissant
410cal
18g
34g
23g
11g
0g
33g
890mg
6g
1g
230mg
0.044g/cal
0.53:1
Steak 'n Shake Logo
Steak 'n Shake
Bacon, Egg And Cheese Biscuit
520cal
18g
34g
35g
23g
0g
33g
1530mg
4g
1g
180mg
0.035g/cal
0.53:1
Starbucks Logo
Starbucks
Bacon, Gouda & Egg Breakfast Sandwich
370cal
18g
33g
18g
7g
0g
32g
780mg
24g
1g
170mg
0.049g/cal
0.55:1
Starbucks Logo
Starbucks
Bacon, Sausage & Egg Wrap
650cal
27g
57g
33g
13g
0g
54g
1100mg
2g
3g
340mg
0.042g/cal
0.47:1
Panera Bread Logo
Panera Bread
Bacon, Scrambled Egg & Tomato Wrap
430cal
28g
32g
23g
9g
0g
30g
810mg
4g
2g
280mg
0.065g/cal
0.88:1
Blimpie Logo
Blimpie
Bagel
290cal
11g
58g
1g
0g
0g
55g
700mg
12g
3g
0mg
0.038g/cal
0.19:1
260cal
8g
52g
1g
0g
0g
50g
390mg
4g
2g
0mg
0.031g/cal
0.15:1
290cal
6g
49g
8g
2g
0g
47g
550mg
5g
2g
0mg
0.021g/cal
0.12:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Bagel & Cream Cheese
630cal
14g
51g
41g
24g
0g
49g
840mg
5g
2g
120mg
0.022g/cal
0.27:1
Tim Hortons Logo
Tim Hortons
Bagel BELT Sandwich
560cal
24g
62g
24g
8g
0g
55g
1140mg
11g
7g
190mg
0.043g/cal
0.39:1
Jack in the Box Logo
Jack in the Box
Bagel Breakfast Sandwich (Sausage, Egg & Cheese)
540cal
19g
36g
36g
11g
0g
35g
900mg
5g
1g
265mg
0.035g/cal
0.53:1
Steak 'n Shake Logo
Steak 'n Shake
Bagel Sandwich With Bacon
450cal
23g
53g
16g
7g
0g
51g
1000mg
7g
2g
190mg
0.051g/cal
0.43:1
Steak 'n Shake Logo
Steak 'n Shake
Bagel Sandwich With Sausage
690cal
33g
53g
37g
14g
0g
51g
1340mg
7g
2g
250mg
0.048g/cal
0.62:1
Marco's Pizza Logo
Marco's Pizza
Bagel with Cream Cheese
324cal
10g
54g
6.5g
3.2g
0g
52g
518mg
6g
2g
6mg
0.031g/cal
0.19:1
Blimpie Logo
Blimpie
Bagel, Cream Cheese
390cal
13g
59g
11g
6g
0g
56g
780mg
12g
3g
30mg
0.033g/cal
0.22:1
Baja Fresh Logo
Baja Fresh
Baja Papas
90cal
2g
20g
0g
0g
0g
18g
95mg
-
2g
0mg
0.022g/cal
0.10:1
Panera Bread Logo
Panera Bread
Baked Egg Souffle (Spinach & Artichoke)
520cal
19g
38g
33g
18g
0.5g
36g
890mg
8g
2g
175mg
0.037g/cal
0.50:1
Denny's Logo
Denny's
Banana Chocolate Hazelnut Crepe (One Crepe Breakfast)
571cal
7g
69g
30g
9g
0g
65g
580mg
34g
4g
15mg
0.012g/cal
0.10:1
Golden Corral Logo
Golden Corral
Banana Nut French Toast
280cal
6g
48g
10g
2g
0g
46g
290mg
32g
2g
100mg
0.021g/cal
0.13:1
Jason's Deli Logo
Jason's Deli
Banana Nut Muffin
220cal
5g
29g
10g
0g
0g
28g
170mg
14g
1g
256mg
0.023g/cal
0.17:1
Krispy Kreme Logo
Krispy Kreme
Banana Oatmeal Topping
60cal
1g
15g
0g
0g
0g
13g
0mg
10g
2g
0mg
0.017g/cal
0.07:1
Steak 'n Shake Logo
Steak 'n Shake
Banana Pancakes
970cal
41g
189g
16g
4.5g
0g
183g
2440mg
72g
6g
55mg
0.042g/cal
0.22:1
Taco Cabana Logo
Taco Cabana
Barbacoa Breakfast Tacos
240cal
10g
19g
13g
5g
0g
18g
290mg
0g
1g
45mg
0.042g/cal
0.53:1
460cal
7g
49g
26g
10g
0g
47g
1010mg
8g
2g
130mg
0.015g/cal
0.14:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Belgian Waffle Platter
620cal
19g
51g
38g
13g
0g
49g
1140mg
8g
2g
560mg
0.031g/cal
0.37:1
Denny's Logo
Denny's
Belgian Waffle Slam without Eggs
641cal
18g
45g
43g
18g
1g
43g
1290mg
2g
2g
175mg
0.028g/cal
0.40:1
Denny's Logo
Denny's
Benny Breakfast w/ Hash Browns (Southwestern)
950cal
36g
65g
60g
20g
0g
62g
2100mg
5g
3g
435mg
0.038g/cal
0.55:1
Golden Corral Logo
Golden Corral
Berry Berry Waffle
200cal
4g
28g
20g
4.5g
0g
28g
380mg
14g
0g
45mg
0.020g/cal
0.14:1
Starbucks Logo
Starbucks
Berry Trio Parfait
240cal
14g
39g
3g
0g
0g
37g
125mg
25g
2g
5mg
0.058g/cal
0.36:1
Denny's Logo
Denny's
Berry Vanilla Crepe
270cal
4g
36g
12g
5g
0g
34g
220mg
21g
2g
15mg
0.015g/cal
0.11:1
Cracker Barrel Logo
Cracker Barrel
Best Preserves n' Jam
50cal
0g
12g
0g
0g
0g
12g
0mg
11g
0g
0mg
0.0000
0.000
Hardee's Logo
Hardee's
Beyond Breakfast Sausage Biscuit
480cal
16g
44g
26g
13g
0g
41g
1140mg
4g
3g
5mg
0.033g/cal
0.36:1
Hardee's Logo
Hardee's
Beyond Sausage & Egg Biscuit
600cal
25g
47g
35g
17g
0g
44g
1440mg
4g
3g
240mg
0.042g/cal
0.53:1
Carl's Jr. Logo
Carl's Jr.
Beyond Sausage Burrito
680cal
33g
41g
36g
13g
0g
36g
1040mg
2g
5g
465mg
0.049g/cal
0.80:1
Hardee's Logo
Hardee's
Beyond Sausage Burrito
730cal
36g
51g
41g
16g
0g
51g
1170mg
1g
0g
475mg
0.049g/cal
0.71:1
Carl's Jr. Logo
Carl's Jr.
Beyond Sausage Egg & Cheese Biscuit
660cal
24g
46g
42g
19g
0g
43g
1760mg
3g
3g
240mg
0.036g/cal
0.52:1
Dunkin' Donuts Logo
Dunkin' Donuts
Beyond Sausage Sandwich
480cal
24g
39g
24g
8g
0g
37g
920mg
4g
2g
175mg
0.050g/cal
0.62:1
Dunkin' Donuts Logo
Dunkin' Donuts
Beyond Sausage Wake Up Wrap
250cal
12g
15g
15g
6g
0g
14g
600mg
1g
1g
95mg
0.048g/cal
0.80:1
McDonald's Logo
McDonald's
Big Breakfast with Hotcakes
1340cal
35g
155g
64g
25g
0.5g
149g
2090mg
48g
6g
505mg
0.026g/cal
0.23:1
McDonald's Logo
McDonald's
Big Breakfast®
750cal
25g
53g
49g
18g
0g
50g
1490mg
3g
3g
465mg
0.033g/cal
0.47:1
IHOP Logo
IHOP
Big Country Bowl (With Sausage Gravy)
1051cal
46g
40g
80g
128g
1g
37g
2070mg
5g
3g
520mg
0.044g/cal
1.15:1
Carl's Jr. Logo
Carl's Jr.
Big Country® Breakfast Burrito
690cal
29g
55g
38g
13g
0g
49g
1600mg
3g
6g
355mg
0.042g/cal
0.53:1
IHOP Logo
IHOP
Big Steak Omelette
1041cal
66g
40g
69g
24g
1g
35g
1790mg
7g
5g
915mg
0.063g/cal
1.65:1
IHOP Logo
IHOP
Big country Burrito Bowl (With Sausage Gravy)
1331cal
52g
85g
87g
31g
1g
80g
2740mg
7g
5g
525mg
0.039g/cal
0.61:1
Dunkin' Donuts Logo
Dunkin' Donuts
Big n Toasted
690cal
29g
44g
43g
14g
0g
42g
1230mg
3g
2g
345mg
0.042g/cal
0.66:1
160cal
3g
23g
6g
2g
0g
22g
310mg
1g
1g
0mg
0.019g/cal
0.13:1
290cal
5g
32g
16g
8g
0g
31g
600mg
2g
1g
0mg
0.017g/cal
0.16:1
Wienerschnitzel Logo
Wienerschnitzel
Biscuit & Gravy
390cal
7g
42g
21g
11g
-
41g
1120mg
3g
1g
5mg
0.018g/cal
0.17:1
Carl's Jr. Logo
Carl's Jr.
Biscuit 'N' Gravy
500cal
8g
53g
27g
13g
2.5g
53g
1780mg
4g
0g
10mg
0.016g/cal
0.15:1
Hardee's Logo
Hardee's
Biscuit 'N' Gravy
600cal
10g
54g
38g
14g
2.5g
52g
1580mg
5g
2g
10mg
0.017g/cal
0.19:1
Quiznos Logo
Quiznos
Biscuit (Egg & Cheddar)
420cal
15g
38g
24g
12g
0g
37g
1240mg
6g
1g
270mg
0.036g/cal
0.39:1
Sonic Drive-In Logo
Sonic Drive-In
Biscuit Sandwich With Bacon
570cal
28g
40g
30g
15g
0g
39g
1970mg
5g
1g
330mg
0.049g/cal
0.70:1
Sonic Drive-In Logo
Sonic Drive-In
Biscuit Sandwich With Ham
510cal
28g
42g
21g
12g
0g
41g
2210mg
7g
1g
330mg
0.055g/cal
0.67:1
Sonic Drive-In Logo
Sonic Drive-In
Biscuit Sandwich With Sausage
680cal
28g
40g
42g
19g
0g
39g
1890mg
5g
1g
340mg
0.041g/cal
0.70:1
Whataburger Logo
Whataburger
Biscuit Sandwich with Bacon
500cal
16g
34g
32g
14g
0g
33g
1200mg
2g
1g
230mg
0.032g/cal
0.47:1
Wienerschnitzel Logo
Wienerschnitzel
Biscuit Sandwich with Egg, Bacon & Cheese
490cal
19g
36g
30g
15g
-
35g
1730mg
3g
1g
195mg
0.039g/cal
0.53:1
Wienerschnitzel Logo
Wienerschnitzel
Biscuit Sandwich with Egg, Sausage & Cheese
580cal
18g
40g
39g
19g
-
39g
1580mg
3g
1g
215mg
0.031g/cal
0.45:1
Whataburger Logo
Whataburger
Biscuit Sandwich with Sausage
690cal
26g
34g
49g
21g
0g
33g
1520mg
2g
1g
245mg
0.038g/cal
0.76:1
Whataburger Logo
Whataburger
Biscuit and Gravy
665cal
10g
67g
40g
15g
0g
64g
2030mg
4g
3g
15mg
0.015g/cal
0.15:1
Whataburger Logo
Whataburger
Biscuit and Jelly
340cal
5g
41g
17g
8g
0g
40g
650mg
8g
1g
0mg
0.015g/cal
0.12:1
Whataburger Logo
Whataburger
Biscuit with Bacon
335cal
8g
32g
22g
9g
0g
31g
790mg
2g
1g
10mg
0.024g/cal
0.25:1
Whataburger Logo
Whataburger
Biscuit with Sausage
520cal
16g
32g
38g
15g
0g
31g
990mg
2g
1g
30mg
0.031g/cal
0.50:1
Blimpie Logo
Blimpie
Biscuit with Sausage Gravy
460cal
12g
43g
27g
14g
0g
41g
1320mg
4g
2g
25mg
0.026g/cal
0.28:1
Jack in the Box Logo
Jack in the Box
Biscuit, A La Carte
260cal
5g
25g
14g
7g
0g
23g
690mg
2g
2g
0mg
0.019g/cal
0.20:1
Blimpie Logo
Blimpie
Biscuit, Bacon Egg & Cheese
440cal
18g
37g
25g
16g
0g
36g
1610mg
3g
1g
160mg
0.041g/cal
0.49:1
Blimpie Logo
Blimpie
Biscuit, Egg & Cheese
380cal
13g
37g
20g
15g
0g
36g
1380mg
4g
1g
165mg
0.034g/cal
0.35:1
Blimpie Logo
Blimpie
Biscuit, Ham Egg & Cheese
420cal
19g
39g
21g
15g
0g
38g
1660mg
5g
1g
185mg
0.045g/cal
0.49:1
Blimpie Logo
Blimpie
Biscuit, Sausage Egg & Cheese
530cal
19g
37g
34g
20g
0g
36g
1690mg
4g
1g
195mg
0.036g/cal
0.51:1
Dairy Queen Logo
Dairy Queen
Biscuits & Gravy
730cal
10g
64g
47g
17g
2g
62g
2200mg
4g
2g
15mg
0.014g/cal
0.16:1
Caseys Logo
Caseys
Biscuits & Gravy
415cal
10g
40g
24g
10g
0g
39g
1330mg
4g
1g
27mg
0.024g/cal
0.25:1
Wawa Logo
Wawa
Black Bean & Egg Quesadilla
620cal
19g
57g
33.5g
13.5g
0g
52g
1220mg
5g
5g
65mg
0.031g/cal
0.33:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Blueberry Maple Square
585cal
23g
43g
36g
15g
0g
41g
925mg
13g
2g
230mg
0.039g/cal
0.53:1
Jason's Deli Logo
Jason's Deli
Blueberry Muffin
190cal
3g
34g
5g
0g
0g
33g
180mg
19g
1g
30mg
0.016g/cal
0.09:1
Denny's Logo
Denny's
Blueberry Pancake Breakfast
461cal
10g
80g
11g
4g
0g
77g
1400mg
22g
3g
60mg
0.022g/cal
0.13:1
Golden Corral Logo
Golden Corral
Blueberry Pancakes
80cal
2g
10g
4g
1g
0g
9g
35mg
3g
1g
10mg
0.025g/cal
0.20:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Blueberry Pancakes
570cal
8g
73g
26g
7g
0g
72g
1700mg
19g
1g
55mg
0.014g/cal
0.11:1
Golden Corral Logo
Golden Corral
Blueberry Syrup
120cal
0g
28g
0g
0g
0g
28g
30mg
26g
0g
0mg
0.0000
0.000
Blimpie Logo
Blimpie
Bluffin, Bacon Egg & Cheese
320cal
17g
27g
16g
7g
0g
25g
1090mg
2g
2g
160mg
0.053g/cal
0.63:1
Blimpie Logo
Blimpie
Bluffin, Egg & Cheese
240cal
12g
27g
10g
5g
0g
25g
770mg
2g
2g
165mg
0.050g/cal
0.44:1
Blimpie Logo
Blimpie
Bluffin, Ham Egg & Cheese
280cal
17g
29g
10g
5g
0g
27g
1050mg
4g
2g
180mg
0.061g/cal
0.59:1
Blimpie Logo
Blimpie
Bluffin, Plain
130cal
5g
25g
1g
0g
0g
23g
240mg
2g
2g
0mg
0.038g/cal
0.20:1
Blimpie Logo
Blimpie
Bluffin, Sausage Egg & Cheese
390cal
18g
27g
24g
10g
0g
25g
1080mg
2g
2g
195mg
0.046g/cal
0.67:1
Denny's Logo
Denny's
Boiled Egg
60cal
6g
0g
4g
2g
0g
00
60mg
0g
0g
165mg
0.100g/cal
-
White Castle Logo
White Castle
Bologna & Egg Breakfast Slider (With Jalapeno Cheese)
360cal
15g
17g
25g
8g
0g
16g
900mg
3g
1g
200mg
0.042g/cal
0.88:1
White Castle Logo
White Castle
Bologna & Egg Breakfast Toast Sandwich (With Jalapeno Cheese)
430cal
17g
31g
25g
8g
0g
31g
1040mg
5g
0g
200mg
0.040g/cal
0.55:1
White Castle Logo
White Castle
Bologna & Egg Waffle Breakfast Slider (With Jalapeno Cheese)
490cal
15g
29g
34g
13g
0g
29g
910mg
15g
0g
240mg
0.031g/cal
0.52:1
Baja Fresh Logo
Baja Fresh
Breakfast Americano Grande (Sausage)
660cal
33g
34g
42g
14g
0g
31g
980mg
-
3g
490mg
0.050g/cal
0.97:1
Burger King Logo
Burger King
Breakfast Bacon King
725cal
31g
46g
47g
19g
0.8g
44g
2076mg
10g
2g
196mg
0.043g/cal
0.67:1
Wendy's Logo
Wendy's
Breakfast Baconator
730cal
34g
36g
50g
19g
0.5g
35g
1750mg
7g
1g
280mg
0.047g/cal
0.94:1
Sonic Drive-In Logo
Sonic Drive-In
Breakfast Bagel Sandwich With Bacon
660cal
33g
68g
29g
10g
0g
66g
1830mg
5g
2g
330mg
0.050g/cal
0.49:1
Sonic Drive-In Logo
Sonic Drive-In
Breakfast Bagel Sandwich With Ham
590cal
33g
70g
21g
7g
0g
68g
2070mg
7g
2g
330mg
0.056g/cal
0.47:1
Sonic Drive-In Logo
Sonic Drive-In
Breakfast Bagel Sandwich With Sausage
770cal
33g
68g
41g
14g
0g
66g
1750mg
5g
2g
340mg
0.043g/cal
0.49:1
Church's Chicken Logo
Church's Chicken
Breakfast Biscuit
240cal
5g
30g
11g
5g
0g
29g
670mg
4g
1g
0mg
0.021g/cal
0.17:1
7-Eleven Logo
7-Eleven
Breakfast Bite Hot Dog, frank only
250cal
12g
2g
21g
8g
-
2g
990mg
-
0g
85mg
0.048g/cal
6.00:1
Caseys Logo
Caseys
Breakfast Bowl (Bacon)
771cal
37g
28g
56g
17g
0g
24g
2162mg
2g
4g
393mg
0.048g/cal
1.32:1
Steak 'n Shake Logo
Steak 'n Shake
Breakfast Bowl (With Hash Browns)
460cal
12g
11g
42g
11g
0g
10g
600mg
2g
1g
180mg
0.026g/cal
1.09:1
Carl's Jr. Logo
Carl's Jr.
Breakfast Burger
830cal
42g
67g
44g
16g
1g
63g
1590mg
13g
4g
245mg
0.051g/cal
0.63:1
Whataburger Logo
Whataburger
Breakfast Burger
865cal
31g
72g
49g
12g
0g
68g
2040mg
6g
4g
255mg
0.036g/cal
0.43:1
Caseys Logo
Caseys
Breakfast Burrito
330cal
14g
35g
16g
6g
0g
33g
883mg
1g
2g
103mg
0.042g/cal
0.40:1
Wawa Logo
Wawa
Breakfast Burrito
290cal
12g
23g
17g
7g
0g
23g
700mg
0g
0g
0mg
0.041g/cal
0.52:1
Del Taco Logo
Del Taco
Breakfast Burrito (Carne Asada)
500cal
28g
40g
24g
10g
0g
39g
1240mg
2g
1g
400mg
0.056g/cal
0.70:1
Baja Fresh Logo
Baja Fresh
Breakfast Burrito (No Meat)
760cal
36g
64g
40g
18g
1g
61g
1200mg
-
3g
475mg
0.047g/cal
0.56:1
Sonic Drive-In Logo
Sonic Drive-In
Breakfast Burrito - Bacon, Egg & Cheese
470cal
25g
35g
25g
11g
0g
34g
1540mg
1g
1g
320mg
0.053g/cal
0.71:1
Sonic Drive-In Logo
Sonic Drive-In
Breakfast Burrito - Ham, Egg & Cheese
440cal
27g
38g
20g
9g
0g
37g
1920mg
2g
1g
330mg
0.061g/cal
0.71:1
Sonic Drive-In Logo
Sonic Drive-In
Breakfast Burrito - Sausage, Egg & Cheese
500cal
23g
35g
30g
13g
0g
34g
1430mg
1g
1g
325mg
0.046g/cal
0.66:1
Burger King Logo
Burger King
Breakfast Burrito Jr
370cal
15g
27g
23g
8g
0g
24g
930mg
2g
3g
150mg
0.041g/cal
0.56:1
Taco John's Logo
Taco John's
Breakfast Burrito – Bacon
550cal
20g
56g
27g
8g
0g
53g
1780mg
2g
3g
230mg
0.036g/cal
0.36:1
Taco John's Logo
Taco John's
Breakfast Burrito – Sausage
640cal
21g
57g
36g
11g
0g
53g
1720mg
2g
4g
245mg
0.033g/cal
0.37:1
Jason's Deli Logo
Jason's Deli
Breakfast Club Sandwich
581cal
43g
44g
27g
10g
0g
33g
1260mg
8g
11g
265mg
0.074g/cal
0.98:1
La Madeleine Logo
La Madeleine
Breakfast Croissant with Bacon
830cal
32g
32g
64g
30g
3.5g
30g
1260mg
6g
2g
630mg
0.039g/cal
1.00:1
Taco Bell Logo
Taco Bell
Breakfast Crunchwrap - Bacon
670cal
21g
50g
41g
12g
0g
46g
1270mg
3g
4g
140mg
0.031g/cal
0.42:1
Taco Bell Logo
Taco Bell
Breakfast Crunchwrap - Sausage
710cal
21g
51g
45g
14g
0g
47g
1210mg
3g
4g
145mg
0.030g/cal
0.41:1
Taco Bell Logo
Taco Bell
Breakfast Crunchwrap - Steak
660cal
24g
51g
38g
12g
0g
47g
1300mg
3g
4g
145mg
0.036g/cal
0.47:1
Taco John's Logo
Taco John's
Breakfast Egg Burrito
420cal
19g
39g
20g
10g
1g
37g
950mg
2g
2g
230mg
0.045g/cal
0.49:1
Taco John's Logo
Taco John's
Breakfast Egg Burrito – Bacon
480cal
24g
40g
24g
11g
1g
38g
1340mg
2g
2g
250mg
0.050g/cal
0.60:1
Taco John's Logo
Taco John's
Breakfast Egg Burrito – Sausage
570cal
25g
42g
34g
14g
1g
40g
1300mg
3g
2g
260mg
0.044g/cal
0.60:1
Quiznos Logo
Quiznos
Breakfast Flatbread (Egg & Cheddar)
330cal
16g
31g
15g
6g
0g
30g
660mg
5g
1g
275mg
0.048g/cal
0.52:1
Jack in the Box Logo
Jack in the Box
Breakfast Jack®
280cal
16g
30g
11g
4.5g
0g
29g
780mg
4g
1g
240mg
0.057g/cal
0.53:1
Sbarro Logo
Sbarro
Breakfast Meat Stuffed Slice
850cal
41g
75g
42g
15g
0g
71g
1880mg
4g
4g
385mg
0.048g/cal
0.55:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Breakfast Mediterranean (FLATS)
363cal
19g
40g
15g
5.5g
0g
36g
954mg
5g
4g
170mg
0.052g/cal
0.47:1
Whataburger Logo
Whataburger
Breakfast On A Bun with Bacon
320cal
15g
26g
18g
6g
0g
25g
770mg
4g
1g
230mg
0.047g/cal
0.58:1
Whataburger Logo
Whataburger
Breakfast On A Bun with Sausage
510cal
25g
26g
35g
13g
0g
25g
1100mg
4g
1g
245mg
0.049g/cal
0.96:1
Golden Corral Logo
Golden Corral
Breakfast Pizza
400cal
20g
25g
24g
12g
0g
24g
810mg
2g
1g
135mg
0.050g/cal
0.80:1
Hardee's Logo
Hardee's
Breakfast Platter (Chicken Fillet)
980cal
29g
63g
58g
19g
0g
59g
2030mg
6g
4g
230mg
0.030g/cal
0.46:1
Whataburger Logo
Whataburger
Breakfast Platter with Bacon
640cal
29g
34g
41g
16g
0g
33g
1170mg
4g
1g
690mg
0.045g/cal
0.85:1
Whataburger Logo
Whataburger
Breakfast Platter with Sausage
830cal
38g
34g
59g
23g
0g
33g
1500mg
4g
1g
705mg
0.046g/cal
1.12:1
TGI Fridays Logo
TGI Fridays
Breakfast Potato Skins
1510cal
52g
150g
78g
24g
0.5g
125g
2830mg
8g
25g
535mg
0.034g/cal
0.35:1
Sbarro Logo
Sbarro
Breakfast Potatoes
270cal
4g
35g
13g
6g
0g
31g
440mg
4g
4g
5mg
0.015g/cal
0.11:1
Auntie Anne's Logo
Auntie Anne's
Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese
300cal
16g
29g
12g
5g
0g
28g
850mg
5g
1g
90mg
0.053g/cal
0.55:1
Auntie Anne's Logo
Auntie Anne's
Breakfast Pretzel Sandwich, Egg & Cheese
240cal
13g
29g
8g
4g
0g
28g
640mg
5g
1g
80mg
0.054g/cal
0.45:1
Auntie Anne's Logo
Auntie Anne's
Breakfast Pretzel Sandwich, Sausage, Egg, & Cheese
390cal
20g
29g
21g
9g
0g
28g
950mg
5g
1g
110mg
0.051g/cal
0.69:1
Taco Time Logo
Taco Time
Breakfast Quesadilla
300cal
17g
18g
17g
8g
-
16g
650mg
0g
2g
145mg
0.057g/cal
0.94:1
Del Taco Logo
Del Taco
Breakfast Rollers (Chorizo)
310cal
13g
29g
15g
6g
0g
28g
730mg
1g
1g
195mg
0.042g/cal
0.45:1
Jason's Deli Logo
Jason's Deli
Breakfast Sammy (With Bacon)
290cal
16g
24g
15g
0g
0g
24g
500mg
3g
0g
205mg
0.055g/cal
0.67:1
IHOP Logo
IHOP
Breakfast Sampler
881cal
32g
62g
56g
19g
1g
58g
2570mg
10g
4g
135mg
0.036g/cal
0.52:1
Cracker Barrel Logo
Cracker Barrel
Breakfast Sausage Links (3)
210cal
13g
1g
17g
5g
0g
00
460mg
2g
1g
50mg
0.062g/cal
13.00:1
Auntie Anne's Logo
Auntie Anne's
Breakfast Sausage Stix (With Butter)
760cal
27g
65g
43g
15g
0g
63g
1240mg
9g
2g
100mg
0.036g/cal
0.42:1
Burger King Logo
Burger King
Breakfast Sourdough King (Double Bacon)
535cal
31g
46g
24g
9g
0.4g
44g
1544mg
7g
2g
341mg
0.058g/cal
0.67:1
Quiznos Logo
Quiznos
Breakfast Sub (Egg & Cheddar)
370cal
18g
39g
16g
6g
0g
38g
760mg
4g
1g
270mg
0.049g/cal
0.46:1
Baja Fresh Logo
Baja Fresh
Breakfast Taco (Veggie)
220cal
10g
19g
12g
6g
0g
18g
410mg
-
1g
150mg
0.045g/cal
0.53:1
Del Taco Logo
Del Taco
Breakfast Toasted Wrap (Chorizo)
410cal
14g
37g
23g
9g
0g
35g
960mg
1g
2g
165mg
0.034g/cal
0.38:1
Sonic Drive-In Logo
Sonic Drive-In
Breakfast Toaster - Bacon, Egg & Cheese
610cal
29g
52g
31g
10g
0g
50g
1610mg
7g
2g
330mg
0.048g/cal
0.56:1
Sonic Drive-In Logo
Sonic Drive-In
Breakfast Toaster - Ham, Egg & Cheese
540cal
29g
54g
22g
7g
0g
52g
1850mg
9g
2g
330mg
0.054g/cal
0.54:1
Sonic Drive-In Logo
Sonic Drive-In
Breakfast Toaster - Sausage, Egg & Cheese
720cal
29g
52g
43g
14g
0g
50g
1530mg
7g
2g
340mg
0.040g/cal
0.56:1
Sonic Drive-In Logo
Sonic Drive-In
Brioche Breakfast Sandwich (Bacon)
530cal
27g
38g
30g
11g
0g
36g
1520mg
10g
2g
330mg
0.051g/cal
0.71:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Brioche French Toast (Platter)
730cal
38g
68g
33g
13g
0g
66g
730mg
19g
2g
720mg
0.052g/cal
0.56:1
Taco Cabana Logo
Taco Cabana
Brisket & Egg Breakfast Tacos
270cal
12g
20g
15g
5g
0g
19g
680mg
1g
1g
170mg
0.044g/cal
0.60:1
Taco Cabana Logo
Taco Cabana
Brisket, Egg & Cheese Breakfast Tacos
320cal
16g
20g
20g
8g
0g
19g
770mg
1g
1g
185mg
0.050g/cal
0.80:1
Krispy Kreme Logo
Krispy Kreme
Brown Sugar Oatmeal Topping
50cal
0g
13g
0g
0g
0g
13g
0mg
13g
0g
0mg
0.0000
0.000
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Build Your Own Omelet (Add Toppings)
230cal
18g
3g
17g
5g
0g
3g
200mg
0g
0g
645mg
0.078g/cal
6.00:1
Wienerschnitzel Logo
Wienerschnitzel
Burrito with Chili, Cheese & Egg
350cal
16g
39g
14g
6g
-
38g
1000mg
0g
1g
185mg
0.046g/cal
0.41:1
Wienerschnitzel Logo
Wienerschnitzel
Burrito with Egg, Bacon & Cheese
420cal
21g
38g
20g
8g
-
37g
1350mg
1g
1g
195mg
0.050g/cal
0.55:1
Wienerschnitzel Logo
Wienerschnitzel
Burrito with Egg, Sausage & Cheese
510cal
20g
42g
29g
12g
-
41g
1200mg
1g
1g
215mg
0.039g/cal
0.48:1
Blimpie Logo
Blimpie
Burrito, Bacon Egg & Cheese
660cal
31g
54g
35g
14g
0g
51g
2570mg
1g
3g
320mg
0.047g/cal
0.57:1
Blimpie Logo
Blimpie
Burrito, Egg & Cheese
510cal
21g
54g
24g
10g
0g
51g
1930mg
1g
3g
300mg
0.041g/cal
0.39:1
Blimpie Logo
Blimpie
Burrito, Ham Egg & Cheese
580cal
31g
57g
25g
10g
0g
54g
2490mg
4g
3g
330mg
0.053g/cal
0.54:1
Blimpie Logo
Blimpie
Burrito, Sausage Egg & Cheese
800cal
33g
54g
52g
20g
0g
51g
2550mg
1g
3g
355mg
0.041g/cal
0.61:1
35cal
0g
0g
4g
3g
0g
00
30mg
0g
0g
10mg
0.0000
-
Denny's Logo
Denny's
Buttermilk Biscuits
471cal
8g
54g
26g
13g
0g
52g
1320mg
4g
2g
0mg
0.017g/cal
0.15:1
IHOP Logo
IHOP
Buttermilk Biscuits Combo (With Sausage Gravy)
1271cal
23g
91g
91g
36g
1g
87g
2920mg
4g
4g
100mg
0.018g/cal
0.25:1
Cracker Barrel Logo
Cracker Barrel
Buttermilk Pancakes (With Butter)
741cal
9g
111g
29g
11g
0g
111g
2720mg
9g
0g
50mg
0.012g/cal
0.08:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Buttermilk Short Stack Pancakes
540cal
8g
66g
26g
7g
0g
66g
1700mg
12g
0g
55mg
0.015g/cal
0.12:1
Burger King Logo
Burger King
CROISSAN'WICH Bacon, Egg & Cheese
380cal
15g
26g
22g
8g
0g
26g
890mg
5g
0g
190mg
0.039g/cal
0.58:1
Burger King Logo
Burger King
CROISSAN'WICH Egg & Cheese
320cal
11g
26g
16g
7g
0g
26g
680mg
5g
0g
180mg
0.034g/cal
0.42:1
Burger King Logo
Burger King
CROISSAN'WICH Ham, Egg & Cheese
350cal
18g
27g
17g
7g
0g
27g
1110mg
5g
0g
200mg
0.051g/cal
0.67:1
Burger King Logo
Burger King
CROISSAN'WICH Sausage & Cheese
380cal
14g
26g
24g
10g
0g
26g
780mg
3g
0g
50mg
0.037g/cal
0.54:1
Burger King Logo
Burger King
CROISSAN'WICH Sausage, Egg & Cheese
515cal
17g
29g
35g
13g
0g
28g
905mg
4g
1g
164mg
0.033g/cal
0.59:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
California Avocado Benedict
1020cal
36g
78g
66g
23g
0g
68g
1660mg
19g
10g
505mg
0.035g/cal
0.46:1
Taco Cabana Logo
Taco Cabana
Carne Asada Breakfast Tacos
210cal
13g
20g
8g
3g
0g
19g
660mg
0g
1g
30mg
0.062g/cal
0.65:1
Jack in the Box Logo
Jack in the Box
Cheddar Biscuit Breakfast Sandwich (Bacon)
370cal
17g
27g
21g
10g
0g
26g
1130mg
3g
1g
250mg
0.046g/cal
0.63:1
Denny's Logo
Denny's
Cheddar Cheese Hash Browns
250cal
6g
15g
18g
6g
0g
14g
480mg
1g
1g
20mg
0.024g/cal
0.40:1
Steak 'n Shake Logo
Steak 'n Shake
Cheddar Scrambler
710cal
42g
6g
55g
22g
0g
5g
1170mg
4g
1g
585mg
0.059g/cal
7.00:1
Golden Corral Logo
Golden Corral
Cheese Grits
170cal
7g
16g
9g
4.5g
0g
16g
310mg
0g
0g
20mg
0.041g/cal
0.44:1
Burger King Logo
Burger King
Cheesy Breakfast Melt (Bacon)
410cal
20g
36g
21g
10g
0.8g
33g
1753mg
8g
3g
235mg
0.049g/cal
0.56:1
Taco Bell Logo
Taco Bell
Cheesy Toasted Breakfast Burrito (Sausage)
340cal
11g
36g
17g
5g
0g
34g
730mg
3g
2g
110mg
0.032g/cal
0.31:1
Golden Corral Logo
Golden Corral
Cherry Topping
50cal
0g
12g
0g
0g
0g
12g
25mg
10g
0g
0mg
0.0000
0.000
Chick-fil-A Logo
Chick-fil-A
Chick-n-Minis (4 Piece)
370cal
21g
41g
14g
4g
0g
39g
870mg
7g
2g
50mg
0.057g/cal
0.51:1
IHOP Logo
IHOP
Chicken & Pancakes Combo
901cal
47g
91g
40g
11g
0g
86g
2790mg
11g
5g
165mg
0.052g/cal
0.52:1
IHOP Logo
IHOP
Chicken & Waffles
1051cal
45g
101g
52g
21g
1g
96g
1980mg
17g
5g
245mg
0.043g/cal
0.45:1
TGI Fridays Logo
TGI Fridays
Chicken And Waffles
810cal
26g
118g
26g
5g
0g
116g
2100mg
51g
2g
65mg
0.032g/cal
0.22:1
Chick-fil-A Logo
Chick-fil-A
Chicken Biscuit
460cal
19g
45g
23g
8g
0g
43g
1510mg
6g
2g
45mg
0.041g/cal
0.42:1
Church's Chicken Logo
Church's Chicken
Chicken Biscuit
380cal
17g
39g
19g
7g
0g
38g
1200mg
5g
1g
25mg
0.045g/cal
0.44:1
Arby's Logo
Arby's
Chicken Biscuit
390cal
13g
44g
18g
9g
0g
42g
1330mg
2g
2g
20mg
0.033g/cal
0.30:1
Popeyes Logo
Popeyes
Chicken Biscuit
490cal
17g
47g
26g
14g
0.5g
46g
1275mg
2g
1g
28mg
0.035g/cal
0.36:1
Waffle House Logo
Waffle House
Chicken Biscuit
521cal
34g
35g
28g
15g
0g
33g
1830mg
1g
2g
90mg
0.065g/cal
0.97:1
Dairy Queen Logo
Dairy Queen
Chicken Biscuit Sandwich
430cal
18g
39g
22g
6g
0g
32g
1190mg
1g
7g
40mg
0.042g/cal
0.46:1
IHOP Logo
IHOP
Chicken Fajita Omelette
911cal
75g
25g
57g
23g
1g
22g
1860mg
9g
3g
995mg
0.082g/cal
3.00:1
Hardee's Logo
Hardee's
Chicken Fillet Biscuit
660cal
19g
50g
43g
13g
0g
48g
1440mg
4g
2g
40mg
0.029g/cal
0.38:1
IHOP Logo
IHOP
Chicken Fried Chicken & Eggs Combo with Country Gravy
851cal
32g
82g
43g
12g
0g
77g
2160mg
8g
5g
100mg
0.038g/cal
0.39:1
Starbucks Logo
Starbucks
Chicken Sausage & Bacon Biscuit
450cal
26g
35g
22g
9g
0g
34g
1160mg
8g
1g
85mg
0.058g/cal
0.74:1
Wawa Logo
Wawa
Chicken Steak & Egg White Omelet
200cal
24g
4g
9.5g
3.5g
0g
4g
635mg
2g
0g
30mg
0.120g/cal
6.00:1
Chick-fil-A Logo
Chick-fil-A
Chicken, Egg & Cheese Bagel
500cal
29g
50g
20g
6g
0g
47g
1470mg
9g
3g
215mg
0.058g/cal
0.58:1
Starbucks Logo
Starbucks
Chicken, Maple Butter & Egg Sandwich
420cal
17g
42g
20g
7g
0g
41g
1150mg
8g
1g
160mg
0.040g/cal
0.40:1
Krystal Company Logo
Krystal Company
Chik Biscuit
380cal
12g
36g
21g
16g
-
35g
1070mg
3g
1g
30mg
0.032g/cal
0.33:1
Panera Bread Logo
Panera Bread
Chipotle Chicken Egg & Avocado Wrap
470cal
30g
34g
26g
9g
0g
30g
770mg
4g
4g
285mg
0.064g/cal
0.88:1
Golden Corral Logo
Golden Corral
Chocolate Chip Pancakes
150cal
2g
18g
8g
3.5g
0g
18g
35mg
11g
0g
10mg
0.013g/cal
0.11:1
Steak 'n Shake Logo
Steak 'n Shake
Chocolate Chip Pancakes
1320cal
43g
226g
38g
18g
0g
222g
2470mg
119g
4g
70mg
0.033g/cal
0.19:1
Marco's Pizza Logo
Marco's Pizza
Chocolate Milk
150cal
8g
23g
2.5g
1.5g
0g
23g
180mg
22g
0g
15mg
0.053g/cal
0.35:1
Denny's Logo
Denny's
Choconana Pancake Breakfast
911cal
16g
143g
36g
20g
0g
140g
1360mg
64g
3g
60mg
0.018g/cal
0.11:1
Taco Cabana Logo
Taco Cabana
Chorizo & Egg Breakfast Tacos
270cal
9g
20g
17g
6g
0g
19g
600mg
1g
1g
145mg
0.033g/cal
0.45:1
Golden Corral Logo
Golden Corral
Chorizo And Egg Burrito
310cal
16g
22g
18g
7g
0g
21g
760mg
1g
1g
105mg
0.052g/cal
0.73:1
Golden Corral Logo
Golden Corral
Chorizo And Eggs
200cal
13g
2g
16g
6g
0g
2g
370mg
1g
0g
205mg
0.065g/cal
6.50:1
Dunkin' Donuts Logo
Dunkin' Donuts
Chorizo Burrito Bowl
350cal
19g
19g
22g
9g
0g
17g
850mg
3g
2g
260mg
0.054g/cal
1.00:1
Wawa Logo
Wawa
Chorizo Croissant
520cal
70g
27g
38g
15g
0g
27g
910mg
6g
0g
235mg
0.135g/cal
2.59:1
Taco Cabana Logo
Taco Cabana
Chorizo, Egg & Cheese Breakfast Tacos
330cal
13g
20g
21g
9g
0g
19g
680mg
1g
1g
160mg
0.039g/cal
0.65:1
Taco Bell Logo
Taco Bell
Cinnabon Delights (4 Pack)
310cal
3g
35g
18g
4.5g
0.5g
34g
160mg
20g
1g
15mg
0.010g/cal
0.09:1
Hardee's Logo
Hardee's
Cinnamon 'N' Raisin Biscuit
320cal
3g
46g
14g
7g
0g
45g
630mg
23g
1g
0mg
0.009g/cal
0.07:1
Wawa Logo
Wawa
Cinnamon Brown Sugar Oatmeal (Medium)
330cal
7g
67g
5g
0g
0g
67g
150mg
37g
0g
0mg
0.021g/cal
0.10:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Cinnamon Roll French Toast
670cal
17g
71g
36g
15g
0g
68g
790mg
21g
3g
230mg
0.025g/cal
0.24:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Cinnamon Roll French Toast Platter
810cal
29g
73g
45g
18g
0g
70g
920mg
21g
3g
660mg
0.036g/cal
0.40:1
Denny's Logo
Denny's
Cinnamon Roll Pancake Breakfast
1351cal
10g
247g
34g
16g
0g
243g
1760mg
184g
4g
75mg
0.007g/cal
0.04:1
Golden Corral Logo
Golden Corral
Cinnamon Rolls
210cal
3g
33g
7g
2g
0g
32g
300mg
13g
1g
0mg
0.014g/cal
0.09:1
Church's Chicken Logo
Church's Chicken
Cinnamon Swirl
720cal
8g
111g
28g
12g
0g
109g
1180mg
66g
2g
0mg
0.011g/cal
0.07:1
Jason's Deli Logo
Jason's Deli
Cinnamon Walnut Coffee Cake
380cal
5g
47g
19g
6g
0g
46g
390mg
31g
1g
65mg
0.013g/cal
0.11:1
Sonic Drive-In Logo
Sonic Drive-In
Cinnasnacks (3 Piece W/ Frosting)
540cal
6g
55g
32g
12g
0g
53g
350mg
41g
2g
5mg
0.011g/cal
0.11:1
Waffle House Logo
Waffle House
City Ham Biscuits
871cal
25g
75g
53g
28g
0g
73g
2540mg
7g
2g
30mg
0.029g/cal
0.33:1
IHOP Logo
IHOP
Classic Avocado Toast
360cal
8g
41g
20g
5g
0g
32g
720mg
3g
9g
10mg
0.022g/cal
0.20:1
Wendy's Logo
Wendy's
Classic Bacon, Egg & Cheese Sandwich
320cal
18g
25g
17g
6g
0g
24g
840mg
2g
1g
205mg
0.056g/cal
0.72:1
IHOP Logo
IHOP
Classic Bowl (With Sausage)
911cal
35g
30g
73g
25g
1g
27g
140mg
3g
3g
490mg
0.038g/cal
1.17:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Classic Eggs Benedict
660cal
32g
59g
34g
13g
0g
55g
1960mg
20g
4g
490mg
0.048g/cal
0.54:1
Wendy's Logo
Wendy's
Classic Sausage, Egg & Cheese Sandwich
500cal
22g
26g
35g
12g
0g
25g
980mg
3g
1g
240mg
0.044g/cal
0.85:1
Waffle House Logo
Waffle House
Classic Waffle
410cal
8g
55g
18g
10g
0g
53g
870mg
15g
2g
50mg
0.020g/cal
0.15:1
Starbucks Logo
Starbucks
Classic Whole-Grain Oatmeal
160cal
5g
28g
3g
0.5g
0g
24g
125mg
0g
4g
0mg
0.031g/cal
0.18:1
Golden Corral Logo
Golden Corral
Cocoa Krispies Cereal
120cal
1g
28g
1g
0.5g
0g
28g
135mg
12g
0g
0mg
0.008g/cal
0.04:1
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
5cal
1g
0g
0g
0g
0g
00
10mg
-
0g
0mg
0.200g/cal
-
Popeyes Logo
Popeyes
Coffee
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Taco Time Logo
Taco Time
Coffee
5cal
0g
0g
0g
0g
-
00
5mg
0g
0g
0mg
0.0000
-
IHOP Logo
IHOP
Colorado Omelette
1251cal
77g
19g
96g
34g
1g
17g
2930mg
6g
2g
965mg
0.062g/cal
4.05:1
Golden Corral Logo
Golden Corral
Corn Pops Cereal
80cal
1g
19g
0g
0g
0g
17g
75mg
7g
2g
0mg
0.013g/cal
0.05:1
Golden Corral Logo
Golden Corral
Corned Beef Hash
230cal
11g
14g
15g
7g
1g
12g
810mg
1g
2g
35mg
0.048g/cal
0.79:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Corned Beef Hash & Eggs
520cal
30g
22g
35g
14g
1g
20g
1030mg
1g
2g
500mg
0.058g/cal
1.36:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Corned Beef Hash Side
350cal
18g
20g
22g
10g
1g
18g
900mg
1g
2g
70mg
0.051g/cal
0.90:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Country Biscuit & Eggs Breakfast
860cal
29g
70g
54g
25g
0g
67g
2260mg
6g
3g
430mg
0.034g/cal
0.41:1
Cracker Barrel Logo
Cracker Barrel
Country Boy Breakfast
671cal
27g
80g
26g
9g
0g
70g
740mg
27g
10g
590mg
0.040g/cal
0.34:1
Cracker Barrel Logo
Cracker Barrel
Country Boys Breakfast Sirloin Steak
350cal
49g
1g
17g
5g
1g
00
210mg
0g
1g
150mg
0.140g/cal
49.00:1
Wienerschnitzel Logo
Wienerschnitzel
Country Breakfast
640cal
24g
47g
40g
13g
-
46g
1820mg
4g
1g
375mg
0.037g/cal
0.51:1
Taco Time Logo
Taco Time
Country Burrito
700cal
29g
50g
42g
15g
-
46g
1430mg
5g
4g
415mg
0.041g/cal
0.58:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Country Fried Steak & Eggs
740cal
39g
47g
45g
14g
0.5g
45g
1940mg
2g
2g
515mg
0.053g/cal
0.83:1
IHOP Logo
IHOP
Country Fried Steak & Eggs Combo (With Sausage Gravy)
1441cal
41g
110g
93g
29g
3g
103g
3530mg
9g
7g
155mg
0.028g/cal
0.37:1
Hardee's Logo
Hardee's
Country Fried Steak Biscuit
650cal
14g
49g
44g
15g
0.5g
47g
1350mg
4g
2g
25mg
0.022g/cal
0.29:1
Waffle House Logo
Waffle House
Country Ham & Two Scrambled Eggs
641cal
83g
5g
33g
9g
0g
3g
2105mg
3g
2g
925mg
0.129g/cal
16.60:1
Hardee's Logo
Hardee's
Country Ham Biscuit
510cal
16g
42g
32g
12g
0g
40g
1780mg
4g
2g
35mg
0.031g/cal
0.38:1
Waffle House Logo
Waffle House
Country Ham Biscuits
971cal
42g
68g
60g
30g
0g
66g
3520mg
2g
2g
95mg
0.043g/cal
0.62:1
Dairy Queen Logo
Dairy Queen
Country Platter (Ham)
860cal
28g
60g
42g
13g
0.5g
57g
2350mg
2g
3g
365mg
0.033g/cal
0.47:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Country Sausage Biscuit Breakfast
1330cal
46g
85g
67g
38g
0g
83g
3570mg
8g
2g
530mg
0.035g/cal
0.54:1
Steak 'n Shake Logo
Steak 'n Shake
Country Skillet
1320cal
37g
57g
106g
43g
1.5g
55g
2340mg
5g
2g
480mg
0.028g/cal
0.65:1
Denny's Logo
Denny's
Country-Fried Steak & Hash Browns
571cal
20g
38g
37g
11g
2g
36g
1480mg
4g
2g
70mg
0.035g/cal
0.53:1
Cracker Barrel Logo
Cracker Barrel
Course Ground Grits Side
90cal
2g
15g
3g
0g
0g
15g
135mg
0g
0g
0mg
0.022g/cal
0.13:1
Jason's Deli Logo
Jason's Deli
Cranberry Lemon Zest Toga
200cal
2g
21g
12g
8g
0g
20g
170mg
16g
1g
50mg
0.010g/cal
0.10:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Creamed Chipped Beef
300cal
18g
18g
18g
9g
0g
18g
1100mg
10g
0g
60mg
0.060g/cal
1.00:1
Church's Chicken Logo
Church's Chicken
Creamy Jalapeno Sauce
120cal
0g
2g
13g
2g
0g
2g
210mg
0g
0g
10mg
0.0000
0.000
La Madeleine Logo
La Madeleine
Crepe Romanoff
550cal
13g
80g
19g
7g
1g
76g
220mg
53g
4g
210mg
0.024g/cal
0.16:1
Tim Hortons Logo
Tim Hortons
Croissant Breakfast Sandwich
600cal
19g
36g
42g
19g
0.5g
34g
1040mg
6g
2g
235mg
0.032g/cal
0.53:1
Dunkin' Donuts Logo
Dunkin' Donuts
Croissant Stuffer (Chicken, Bacon & Cheese)
330cal
14g
29g
18g
10g
0g
26g
710mg
6g
3g
55mg
0.042g/cal
0.48:1
Wienerschnitzel Logo
Wienerschnitzel
Croissant with Egg, Bacon & Cheese
530cal
21g
40g
31g
17g
-
39g
1260mg
8g
1g
250mg
0.040g/cal
0.53:1
Wienerschnitzel Logo
Wienerschnitzel
Croissant with Egg, Sausage & Cheese
620cal
20g
44g
40g
21g
-
43g
1110mg
8g
1g
270mg
0.032g/cal
0.45:1
Sonic Drive-In Logo
Sonic Drive-In
Croissonic Breakfast Sandwich - Bacon, Egg & Cheese
560cal
26g
31g
37g
14g
0g
30g
1380mg
5g
1g
330mg
0.046g/cal
0.84:1
Sonic Drive-In Logo
Sonic Drive-In
Croissonic Breakfast Sandwich - Ham, Egg & Cheese
490cal
26g
33g
29g
11g
0g
32g
1620mg
7g
1g
330mg
0.053g/cal
0.79:1
Sonic Drive-In Logo
Sonic Drive-In
Croissonic Breakfast Sandwich - Sausage, Egg & Cheese
670cal
26g
31g
49g
18g
0g
30g
1300mg
5g
1g
340mg
0.039g/cal
0.84:1
Burger King Logo
Burger King
DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese
490cal
22g
27g
31g
13g
1g
27g
1330mg
5g
0g
215mg
0.045g/cal
0.81:1
Burger King Logo
Burger King
DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese
390cal
26g
27g
19g
9g
0g
26g
1670mg
6g
1g
185mg
0.067g/cal
0.96:1
Burger King Logo
Burger King
DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese
570cal
28g
28g
35g
14g
1g
28g
1630mg
6g
0g
240mg
0.049g/cal
1.00:1
Burger King Logo
Burger King
DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese
570cal
24g
28g
37g
15g
1g
28g
1350mg
5g
0g
235mg
0.042g/cal
0.86:1
Burger King Logo
Burger King
DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese
700cal
29g
29g
49g
18g
1g
29g
1510mg
5g
0g
255mg
0.041g/cal
1.00:1
Wawa Logo
Wawa
Double Bacon, Double Cheese Bagel
560cal
80g
43g
31g
12g
0g
43g
1410mg
6g
0g
230mg
0.143g/cal
1.86:1
Denny's Logo
Denny's
Double Berry Banana Pancake Breakfast
540cal
12g
103g
10g
4g
0g
95g
1360mg
36g
8g
60mg
0.022g/cal
0.12:1
Del Taco Logo
Del Taco
Double Cheese Breakfast Taco (Hashbrowns & Beef)
310cal
12g
23g
19g
9g
0g
23g
650mg
1g
0g
160mg
0.039g/cal
0.52:1
Denny's Logo
Denny's
Double Chocolate Pancake Puppies (10)
1121cal
9g
176g
47g
17g
1g
171g
1290mg
110g
5g
10mg
0.008g/cal
0.05:1
Cracker Barrel Logo
Cracker Barrel
Double Meat Breakfast
721cal
50g
20g
49g
16g
0g
18g
1340mg
1g
2g
655mg
0.069g/cal
2.50:1
Starbucks Logo
Starbucks
Double-Smoked Bacon, Cheddar & Egg Sandwich
510cal
22g
42g
28g
13g
0g
41g
940mg
8g
1g
220mg
0.043g/cal
0.52:1
Golden Corral Logo
Golden Corral
Down Home Fried Bacon
130cal
4g
4g
10g
2.5g
0g
3g
350mg
0g
1g
15mg
0.031g/cal
1.00:1
Krispy Kreme Logo
Krispy Kreme
Dried Fruit Blend Oatmeal Topping
80cal
0g
20g
0g
0g
0g
18g
0mg
17g
2g
0mg
0.0000
0.000
Denny's Logo
Denny's
Dulce de Leche Crunch Pancake Breakfast
1221cal
13g
228g
27g
12g
0g
224g
2090mg
154g
4g
75mg
0.011g/cal
0.06:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Egg & Cheddar (FLATS)
363cal
17g
35g
17.8g
7g
0g
32g
645mg
3g
3g
178mg
0.047g/cal
0.49:1
Waffle House Logo
Waffle House
Egg & Cheese Breakfast Sandwich
270cal
13g
27g
13g
5g
0g
26g
570mg
4g
1g
200mg
0.048g/cal
0.48:1
Chick-fil-A Logo
Chick-fil-A
Egg & Cheese English Muffin (Sausage)
520cal
24g
30g
34g
13g
0g
29g
1060mg
2g
1g
210mg
0.046g/cal
0.80:1
Panera Bread Logo
Panera Bread
Egg & Cheese Sandwich
400cal
21g
44g
16g
7g
0g
42g
790mg
1g
2g
205mg
0.052g/cal
0.48:1
Cinnabon Logo
Cinnabon
Egg & Cheese Sandwich with Cheese Roll
380cal
17g
41g
15g
8g
-
40g
870mg
7g
1g
90mg
0.045g/cal
0.41:1
Dunkin' Donuts Logo
Dunkin' Donuts
Egg & Cheese Wake-Up Wrap
180cal
8g
13g
11g
4g
0g
12g
400mg
1g
1g
90mg
0.044g/cal
0.62:1
Popeyes Logo
Popeyes
Egg & Sausage Biscuit
690cal
20g
43g
45g
22g
0g
42g
1520mg
2g
1g
157mg
0.029g/cal
0.47:1
Steak 'n Shake Logo
Steak 'n Shake
Egg And Cheese Biscuit
460cal
14g
34g
30g
21g
0g
33g
1360mg
4g
1g
170mg
0.030g/cal
0.41:1
Golden Corral Logo
Golden Corral
Egg And Sausage Breakfast Skillet
130cal
8g
7g
8g
3.5g
0g
7g
210mg
2g
0g
95mg
0.062g/cal
1.14:1
Golden Corral Logo
Golden Corral
Egg And Sausage Casserole
240cal
14g
11g
16g
7g
0g
11g
370mg
4g
0g
185mg
0.058g/cal
1.27:1
Popeyes Logo
Popeyes
Egg Biscuit
510cal
13g
41g
29g
15g
0g
40g
1155mg
2g
1g
125mg
0.025g/cal
0.32:1
TGI Fridays Logo
TGI Fridays
Egg Breakfast (With Sausage)
850cal
25g
55g
59g
17g
0g
50g
1860mg
6g
5g
405mg
0.029g/cal
0.45:1
Waffle House Logo
Waffle House
Egg Breakfast Sandwich
220cal
10g
27g
9g
2g
0g
26g
320mg
4g
1g
185mg
0.045g/cal
0.37:1
White Castle Logo
White Castle
Egg Breakfast Slider (With Jalapeno Cheese)
210cal
9g
15g
13g
4g
0g
14g
400mg
2g
1g
170mg
0.043g/cal
0.60:1
White Castle Logo
White Castle
Egg Breakfast Toast Sandwich (With Jalapeno Cheese)
280cal
11g
29g
14g
4g
0g
27g
560mg
4g
2g
170mg
0.039g/cal
0.38:1
McDonald's Logo
McDonald's
Egg McMuffin
310cal
17g
30g
12g
6g
0g
28g
760mg
3g
2g
245mg
0.055g/cal
0.57:1
Whataburger Logo
Whataburger
Egg Sandwich
310cal
15g
34g
12g
5g
0g
33g
740mg
5g
1g
220mg
0.048g/cal
0.44:1
Cracker Barrel Logo
Cracker Barrel
Egg Sandwich Breakfast
471cal
20g
44g
26g
5g
0g
41g
400mg
7g
3g
395mg
0.042g/cal
0.45:1
White Castle Logo
White Castle
Egg Waffle Breakfast Slider (With Jalapeno Cheese)
340cal
9g
27g
22g
9g
0g
27g
410mg
14g
0g
210mg
0.026g/cal
0.33:1
Denny's Logo
Denny's
Egg White
28cal
7g
0g
0g
0g
0g
00
115mg
0g
0g
0mg
0.250g/cal
-
Caseys Logo
Caseys
Egg White & Chicken Sausage Sandwich
255cal
20g
19g
10g
4g
0g
15g
680mg
2g
4g
55mg
0.078g/cal
1.05:1
Dunkin' Donuts Logo
Dunkin' Donuts
Egg White Bowl
250cal
14g
20g
11g
4g
0g
20g
490mg
3g
0g
15mg
0.056g/cal
0.70:1
Dunkin' Donuts Logo
Dunkin' Donuts
Egg White Flatbread
320cal
17g
33g
13g
6g
0g
29g
610mg
3g
4g
30mg
0.053g/cal
0.52:1
Chick-fil-A Logo
Chick-fil-A
Egg White Grill
290cal
25g
29g
8g
3.5g
0g
28g
970mg
2g
1g
60mg
0.086g/cal
0.86:1
IHOP Logo
IHOP
Egg White Omelette
100cal
18g
1g
3g
0g
0g
00
290mg
0g
1g
5mg
0.180g/cal
18.00:1
Dunkin' Donuts Logo
Dunkin' Donuts
Egg White Veggie Wake-Up Wrap
190cal
11g
14g
11g
5g
0g
13g
380mg
1g
1g
25mg
0.058g/cal
0.79:1
Whataburger Logo
Whataburger
Egg and Cheese Biscuit
425cal
14g
32g
26g
13g
0g
31g
1000mg
2g
1g
220mg
0.033g/cal
0.44:1
Taco Time Logo
Taco Time
Egg and Cheese Burrito
370cal
16g
40g
16g
7g
-
37g
580mg
3g
3g
195mg
0.043g/cal
0.40:1
Dunkin' Donuts Logo
Dunkin' Donuts
Egg and Cheese Sandwich (on Bagel)
470cal
20g
67g
14g
5g
0g
62g
950mg
7g
5g
170mg
0.043g/cal
0.30:1
Taco Time Logo
Taco Time
Egg and Taters Burrito (Regular)
430cal
16g
47g
19g
7g
-
43g
830mg
4g
4g
195mg
0.037g/cal
0.34:1
1060cal
29g
82g
70g
20g
0g
78g
1860mg
3g
4g
445mg
0.027g/cal
0.35:1
Burger King Logo
Burger King
Egg-normous Burrito
910cal
33g
73g
55g
16g
0.5g
67g
2020mg
8g
6g
320mg
0.036g/cal
0.45:1
Sbarro Logo
Sbarro
Eggs
340cal
26g
3g
24g
9g
0g
3g
860mg
2g
0g
755mg
0.076g/cal
8.67:1
Golden Corral Logo
Golden Corral
Eggs Benedict
320cal
9g
15g
23g
10g
0g
14g
760mg
1g
1g
135mg
0.028g/cal
0.60:1
IHOP Logo
IHOP
Eggs Benedict Combo
851cal
39g
56g
51g
21g
1g
53g
2610mg
6g
3g
460mg
0.046g/cal
0.70:1
Cracker Barrel Logo
Cracker Barrel
Eggs-In-The-Basket Breakfast
430cal
20g
41g
21g
5g
0g
39g
350mg
6g
2g
385mg
0.047g/cal
0.49:1
Taco Time Logo
Taco Time
Enchilada Breakfast Burrito
450cal
19g
46g
20g
7g
-
42g
1020mg
4g
4g
205mg
0.042g/cal
0.41:1
Chick-fil-A Logo
Chick-fil-A
English Muffin
140cal
5g
29g
2g
0g
0g
28g
220mg
1g
1g
0mg
0.036g/cal
0.17:1
Marco's Pizza Logo
Marco's Pizza
English Muffin
130cal
4g
24g
1g
0g
0g
24g
210mg
1g
0g
0mg
0.031g/cal
0.17:1
Denny's Logo
Denny's
English Muffin (With Margarine)
170cal
5g
25g
6g
1g
0g
24g
280mg
1g
1g
0mg
0.029g/cal
0.20:1
Marco's Pizza Logo
Marco's Pizza
English Muffin with Cream Cheese
194cal
6g
26g
6.5g
3.2g
0g
26g
338mg
3g
0g
6mg
0.031g/cal
0.23:1
Del Taco Logo
Del Taco
Epic Scrambler Burrito (Chorizo)
1030cal
36g
73g
62g
22g
0g
70g
2310mg
4g
3g
410mg
0.035g/cal
0.49:1
Denny's Logo
Denny's
Everything Hash Browns
310cal
7g
24g
21g
7g
0g
22g
690mg
3g
2g
20mg
0.023g/cal
0.29:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Everything Skillet
690cal
35g
52g
38g
15g
0g
46g
820mg
7g
6g
490mg
0.051g/cal
0.67:1
Sbarro Logo
Sbarro
Express Breakfast
590cal
35g
30g
37g
16g
4g
29g
1810mg
4g
1g
705mg
0.059g/cal
1.17:1
Jack in the Box Logo
Jack in the Box
Extreme Sausage® Sandwich
660cal
29g
32g
47g
17g
1.5g
30g
1360mg
5g
2g
310mg
0.044g/cal
0.91:1
170cal
10g
1g
14g
4g
0g
1g
320mg
0g
0g
230mg
0.059g/cal
10.00:1
Tim Hortons Logo
Tim Hortons
Farmer's Breakfast Grilled Wrap
680cal
21g
54g
42g
12g
0.4g
51g
1150mg
3g
3g
215mg
0.031g/cal
0.39:1
660cal
39g
8g
54g
22g
0g
7g
930mg
2g
1g
705mg
0.059g/cal
4.88:1
Dunkin' Donuts Logo
Dunkin' Donuts
Fire Roasted Veggie Burrito Bowl
250cal
15g
18g
13g
6g
0g
15g
650mg
4g
3g
200mg
0.060g/cal
0.83:1
Denny's Logo
Denny's
Fit Fare Veggie Sizzlin' Skillet
390cal
22g
40g
16g
3g
0g
33g
1270mg
6g
7g
0mg
0.056g/cal
0.55:1
Denny's Logo
Denny's
Fit Slam
430cal
27g
56g
12g
3g
0g
52g
860mg
22g
4g
30mg
0.063g/cal
0.48:1
Denny's Logo
Denny's
Flour Tortillas (Side order, 3 tortillas)
260cal
7g
40g
8g
4g
0g
35g
660mg
3g
5g
0mg
0.027g/cal
0.17:1
Sbarro Logo
Sbarro
French Toast
230cal
9g
36g
4.5g
1.5g
0g
35g
370mg
7g
1g
80mg
0.039g/cal
0.25:1
Cracker Barrel Logo
Cracker Barrel
French Toast
861cal
26g
88g
44g
16g
0g
84g
780mg
12g
4g
365mg
0.030g/cal
0.30:1
Golden Corral Logo
Golden Corral
French Toast
220cal
8g
30g
8g
2g
0g
29g
200mg
13g
1g
135mg
0.036g/cal
0.27:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
French Toast (Platter)
620cal
31g
53g
32g
9g
0g
51g
790mg
8g
2g
705mg
0.050g/cal
0.58:1
Carl's Jr. Logo
Carl's Jr.
French Toast Dips
500cal
9g
74g
19g
3.5g
0g
71g
620mg
13g
3g
0mg
0.018g/cal
0.12:1
Burger King Logo
Burger King
French Toast Sandwich (Bacon, Egg & Cheese)
380cal
19g
30g
20g
8g
0g
28g
1070mg
10g
2g
280mg
0.050g/cal
0.63:1
Denny's Logo
Denny's
French Toast Slam without eggs
851cal
32g
65g
53g
16g
0g
62g
1650mg
14g
3g
390mg
0.038g/cal
0.49:1
Arby's Logo
Arby's
French Toast Sticks
350cal
7g
57g
10g
1.5g
0g
52g
250mg
13g
5g
0mg
0.020g/cal
0.12:1
Sonic Drive-In Logo
Sonic Drive-In
French Toast Sticks
480cal
8g
54g
25g
5g
0g
51g
460mg
12g
3g
0mg
0.017g/cal
0.15:1
Burger King Logo
Burger King
French Toast Sticks (5 Piece)
380cal
5g
49g
18g
3g
0g
47g
430mg
13g
2g
0mg
0.013g/cal
0.10:1
Panera Bread Logo
Panera Bread
Fresh Fruit Cup
60cal
1g
15g
0g
0g
0g
13g
10mg
9g
2g
0mg
0.017g/cal
0.07:1
La Madeleine Logo
La Madeleine
Fresh Fruit Salad Bowl
130cal
2g
32g
0.5g
0g
0g
29g
35mg
27g
3g
0mg
0.015g/cal
0.06:1
La Madeleine Logo
La Madeleine
Fresh Fruit Salad Cup
60cal
1g
16g
0g
0g
0g
15g
15mg
14g
1g
0mg
0.017g/cal
0.06:1
TGI Fridays Logo
TGI Fridays
Fresh Fruit Side
50cal
1g
13g
0g
0g
0g
11g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Cracker Barrel Logo
Cracker Barrel
Fresh Seasonal Fruit
50cal
1g
12g
0g
0g
0g
10g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Cracker Barrel Logo
Cracker Barrel
Fresh Start Sampler
490cal
22g
62g
18g
5g
0g
56g
230mg
40g
6g
390mg
0.045g/cal
0.35:1
Cracker Barrel Logo
Cracker Barrel
Fried Apples breakfast side
170cal
1g
37g
2g
1g
0g
31g
45mg
26g
6g
0mg
0.006g/cal
0.03:1
Cracker Barrel Logo
Cracker Barrel
Fried Chicken Tenders with Sawmill Gravy
711cal
37g
50g
40g
11g
0g
34g
1860mg
3g
16g
80mg
0.052g/cal
0.74:1
Denny's Logo
Denny's
Fried Egg
90cal
5g
0g
8g
2g
0g
00
100mg
0g
0g
165mg
0.056g/cal
-
Hardee's Logo
Hardee's
Frisco Breakfast Sandwich
430cal
24g
42g
19g
8g
0.5g
40g
1280mg
5g
2g
235mg
0.056g/cal
0.57:1
Golden Corral Logo
Golden Corral
Frosted Flakes Cereal
100cal
1g
25g
0g
0g
0g
25g
140mg
10g
0g
0mg
0.010g/cal
0.04:1
McDonald's Logo
McDonald's
Fruit & Maple Oatmeal (w/ Brown Sugar)
310cal
6g
62g
4g
1.5g
0g
57g
140mg
33g
5g
5mg
0.019g/cal
0.10:1
Golden Corral Logo
Golden Corral
Fruit Loops Cereal
80cal
1g
18g
0.5g
0g
0g
16g
100mg
9g
2g
0mg
0.013g/cal
0.06:1
Cracker Barrel Logo
Cracker Barrel
Fruit n' Yogurt Parfait Breakfast
511cal
33g
65g
14g
4g
0g
59g
770mg
41g
6g
65mg
0.065g/cal
0.51:1
Cracker Barrel Logo
Cracker Barrel
Fruit n' Yogurt Parfait, breakfast side
340cal
9g
60g
8g
2g
0g
55g
85mg
41g
5g
5mg
0.026g/cal
0.15:1
Burger King Logo
Burger King
Fully Loaded Biscuit
610cal
28g
31g
42g
20g
0g
30g
2170mg
4g
1g
225mg
0.046g/cal
0.90:1
Burger King Logo
Burger King
Fully Loaded CROISSAN'WICH®
570cal
27g
32g
37g
15g
0.5g
31g
1650mg
5g
1g
195mg
0.047g/cal
0.84:1
Wawa Logo
Wawa
Garlic Smoked Turkey & Egg Quesadilla
610cal
25g
48g
35g
13.5g
0g
47g
1420mg
4g
1g
70mg
0.041g/cal
0.52:1
Denny's Logo
Denny's
Gluten Free English Muffin (With Margarine)
210cal
4g
36g
6g
1g
0g
35g
540mg
7g
1g
0mg
0.019g/cal
0.11:1
Cracker Barrel Logo
Cracker Barrel
Good Morning Breakfast
300cal
27g
31g
8g
2g
0g
28g
830mg
11g
3g
55mg
0.090g/cal
0.87:1
Jack in the Box Logo
Jack in the Box
Grande Sausage Breakfast Burrito (w/ Salsa)
1040cal
36g
68g
70g
20g
0.5g
63g
2130mg
5g
5g
390mg
0.035g/cal
0.53:1
Taco Bell Logo
Taco Bell
Grande Toasted Breakfast Burrito (Steak)
560cal
27g
50g
28g
9g
0g
46g
1340mg
2g
4g
240mg
0.048g/cal
0.54:1
Cracker Barrel Logo
Cracker Barrel
Grandma's Sampler Breakfast
861cal
31g
77g
48g
19g
0g
76g
2340mg
7g
1g
475mg
0.036g/cal
0.40:1
Cracker Barrel Logo
Cracker Barrel
Grandpa's Country Fried Breakfast
240cal
15g
18g
12g
4g
0g
17g
280mg
1g
1g
385mg
0.063g/cal
0.83:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Granny's Country Omelet
640cal
36g
34g
41g
16g
0g
31g
1420mg
5g
3g
700mg
0.056g/cal
1.06:1
La Madeleine Logo
La Madeleine
Granola with Strawberries
590cal
17g
92g
18g
2.5g
0g
82g
260mg
47g
10g
5mg
0.029g/cal
0.18:1
Cracker Barrel Logo
Cracker Barrel
Gravy n' Biscuits
711cal
17g
86g
34g
12g
0g
84g
1420mg
10g
2g
20mg
0.024g/cal
0.20:1
Panera Bread Logo
Panera Bread
Greek Yogurt with Mixed Berries
300cal
13g
40g
10g
5g
0g
37g
55mg
31g
3g
20mg
0.043g/cal
0.33:1
Taco Time Logo
Taco Time
Green Chili Breakfast Burrito
440cal
19g
33g
26g
9g
-
30g
1090mg
3g
3g
160mg
0.043g/cal
0.58:1
IHOP Logo
IHOP
Green Chili Omelette
961cal
64g
26g
67g
27g
1g
23g
1580mg
9g
3g
935mg
0.067g/cal
2.46:1
Waffle House Logo
Waffle House
Grilled Biscuit
380cal
5g
34g
25g
14g
0g
33g
900mg
1g
1g
0mg
0.013g/cal
0.15:1
Blimpie Logo
Blimpie
Grilled Breakfast Sandwich, Bacon
480cal
25g
44g
23g
10g
0g
43g
1620mg
4g
1g
335mg
0.052g/cal
0.57:1
Blimpie Logo
Blimpie
Grilled Breakfast Sandwich, Ham
480cal
30g
47g
19g
9g
0g
46g
1860mg
7g
1g
355mg
0.063g/cal
0.64:1
Blimpie Logo
Blimpie
Grilled Breakfast Sandwich, Sausage
710cal
32g
44g
45g
18g
0g
43g
1920mg
4g
1g
385mg
0.045g/cal
0.73:1
Carl's Jr. Logo
Carl's Jr.
Grilled Cheese Breakfast Sandwich (Bacon)
740cal
42g
77g
33g
13g
0.5g
74g
1910mg
5g
3g
250mg
0.057g/cal
0.55:1
Waffle House Logo
Waffle House
Grilled Chicken & Two Scrambled Eggs
550cal
46g
3g
39g
13g
0g
3g
555mg
3g
0g
805mg
0.084g/cal
15.33:1
Waffle House Logo
Waffle House
Grilled Ham Breakfast Sandwich
240cal
19g
33g
4g
1g
0g
32g
1000mg
8g
1g
30mg
0.079g/cal
0.58:1
Denny's Logo
Denny's
Grilled Ham Slice
90cal
15g
1g
3g
1g
0g
1g
790mg
1g
0g
20mg
0.167g/cal
15.00:1
Cracker Barrel Logo
Cracker Barrel
Grilled Pork Chop
250cal
35g
0g
13g
5g
0g
00
350mg
0g
1g
90mg
0.140g/cal
-
Jack in the Box Logo
Jack in the Box
Grilled Sourdough Swiss Sandwich
580cal
36g
36g
34g
12g
0g
34g
1490mg
4g
2g
500mg
0.062g/cal
1.00:1
Cracker Barrel Logo
Cracker Barrel
Grilled Southwest Sausages (2)
511cal
20g
8g
43g
16g
0g
6g
1790mg
1g
2g
75mg
0.039g/cal
2.50:1
Popeyes Logo
Popeyes
Grits
370cal
5g
80g
5g
0.5g
0g
73g
30mg
0g
7g
0mg
0.014g/cal
0.06:1
140cal
2g
23g
5g
1g
0g
21g
5mg
0g
2g
0mg
0.014g/cal
0.09:1
110cal
2g
19g
2.5g
1g
0g
18g
210mg
0g
1g
0mg
0.018g/cal
0.11:1
Denny's Logo
Denny's
Grits with Margarine
90cal
1g
12g
5g
2g
0g
11g
40mg
0g
1g
0mg
0.011g/cal
0.08:1
60cal
9g
2g
2g
1g
0g
2g
720mg
1g
0g
20mg
0.150g/cal
4.50:1
Starbucks Logo
Starbucks
Ham & Cheese Croissant
320cal
14g
28g
17g
9g
0.5g
27g
490mg
5g
1g
65mg
0.044g/cal
0.50:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Ham & Cheese Omelet with Pancakes
1050cal
43g
71g
66g
23g
0g
71g
2550mg
14g
0g
760mg
0.041g/cal
0.61:1
Dunkin' Donuts Logo
Dunkin' Donuts
Ham & Cheese Rollups
280cal
13g
27g
13g
6g
0g
26g
1050mg
2g
1g
40mg
0.046g/cal
0.48:1
Sbarro Logo
Sbarro
Ham & Cheese Stuffed Slice
800cal
41g
75g
37g
13g
0g
72g
1800mg
4g
3g
380mg
0.051g/cal
0.55:1
Waffle House Logo
Waffle House
Ham & Egg Breakfast Sandwich
330cal
25g
34g
11g
3g
0g
33g
1060mg
9g
1g
215mg
0.076g/cal
0.74:1
Wawa Logo
Wawa
Ham & Egg Quesadilla
510cal
24g
45g
24.5g
13.5g
0g
44g
1220mg
3g
1g
80mg
0.047g/cal
0.53:1
Arby's Logo
Arby's
Ham & Swiss Croissant
340cal
16g
29g
17g
10g
0g
28g
910mg
4g
1g
70mg
0.047g/cal
0.55:1
Arby's Logo
Arby's
Ham Biscuit
340cal
13g
37g
16g
9g
0g
36g
1420mg
4g
1g
30mg
0.038g/cal
0.35:1
Dairy Queen Logo
Dairy Queen
Ham Biscuit Sandwich
360cal
14g
26g
21g
8g
1g
25g
1160mg
2g
1g
185mg
0.039g/cal
0.54:1
Wawa Logo
Wawa
Ham Breakfast Club Bagel
545cal
27g
61g
22g
7.5g
0g
57g
1465mg
7g
4g
163mg
0.050g/cal
0.44:1
Dunkin' Donuts Logo
Dunkin' Donuts
Ham Egg and Cheese Sandwich (on Bagel)
500cal
24g
67g
15g
5g
0g
62g
1220mg
7g
5g
180mg
0.048g/cal
0.36:1
Wawa Logo
Wawa
Ham and Cheese Bagel Melt
490cal
31g
59g
14g
7g
0g
59g
1950mg
6g
0g
80mg
0.063g/cal
0.53:1
Arby's Logo
Arby's
Ham, Egg & Cheese Biscuit
470cal
21g
39g
25g
12g
0g
38g
1830mg
5g
1g
165mg
0.045g/cal
0.54:1
Waffle House Logo
Waffle House
Ham, Egg & Cheese Breakfast Sandwich
380cal
28g
34g
15g
6g
0g
33g
1310mg
9g
1g
230mg
0.074g/cal
0.82:1
Caseys Logo
Caseys
Ham, Egg & Cheese Croissant
345cal
13g
29g
20g
7g
0g
28g
632mg
6g
1g
136mg
0.038g/cal
0.45:1
Arby's Logo
Arby's
Ham, Egg & Cheese Croissant
420cal
21g
30g
23g
11g
0.5g
29g
1120mg
5g
1g
195mg
0.050g/cal
0.70:1
Wawa Logo
Wawa
Ham, Egg & Cheese Croissant
420cal
73g
26g
26g
11g
0g
26g
1020mg
5g
0g
230mg
0.174g/cal
2.81:1
Waffle House Logo
Waffle House
Ham, Egg & Cheese Grits Bowl
290cal
19g
19g
15g
6g
1g
18g
1110mg
2g
1g
225mg
0.066g/cal
1.00:1
Waffle House Logo
Waffle House
Ham, Egg & Cheese Hashbrown Bowl
781cal
40g
66g
39g
14g
0g
61g
2110mg
6g
5g
445mg
0.051g/cal
0.61:1
Arby's Logo
Arby's
Ham, Egg & Cheese Sourdough
470cal
26g
47g
19g
6g
0g
45g
1370mg
6g
2g
165mg
0.055g/cal
0.55:1
Dunkin' Donuts Logo
Dunkin' Donuts
Ham, Egg & Cheese Wake-Up Wrap
200cal
10g
14g
11g
4.5g
0g
13g
530mg
1g
1g
95mg
0.050g/cal
0.71:1
Arby's Logo
Arby's
Ham, Egg & Cheese Wrap
440cal
17g
42g
22g
8g
0g
38g
1280mg
5g
4g
160mg
0.039g/cal
0.40:1
Burger King Logo
Burger King
Ham, Egg, & Cheese Biscuit
420cal
16g
33g
22g
15g
1g
32g
1410mg
5g
1g
185mg
0.038g/cal
0.48:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Ham, Mushroom, Egg & Swiss (FLATS)
424cal
26g
38g
20g
7.4g
0g
34g
1019mg
5g
4g
198mg
0.061g/cal
0.68:1
Cracker Barrel Logo
Cracker Barrel
Hamburger Steak
440cal
33g
0g
33g
15g
0g
00
140mg
0g
0g
100mg
0.075g/cal
-
650cal
28g
26g
49g
17g
0g
24g
1260mg
3g
2g
475mg
0.043g/cal
1.08:1
Taco Bell Logo
Taco Bell
Hash Brown
160cal
1g
13g
12g
1g
0g
11g
270mg
0g
2g
0mg
0.006g/cal
0.08:1
McDonald's Logo
McDonald's
Hash Brown
150cal
1g
16g
9g
1.5g
0g
15g
320mg
0g
1g
0mg
0.007g/cal
0.06:1
Wawa Logo
Wawa
Hash Brown
140cal
2g
15g
8g
2g
0g
15g
300mg
1g
0g
0mg
0.014g/cal
0.13:1
Carl's Jr. Logo
Carl's Jr.
Hash Brown Nuggets (Medium)
390cal
3g
36g
26g
4.5g
0g
32g
490mg
0g
4g
0mg
0.008g/cal
0.08:1
Jack in the Box Logo
Jack in the Box
Hash Brown Plank
190cal
2g
17g
13g
1g
0g
15g
350mg
0g
2g
0mg
0.011g/cal
0.12:1
Wienerschnitzel Logo
Wienerschnitzel
Hash Brown Po'Taters
330cal
3g
28g
23g
2g
-
25g
570mg
0g
3g
0mg
0.009g/cal
0.11:1
Chick-fil-A Logo
Chick-fil-A
Hash Brown Scramble Bowl (Spicy Chicken)
460cal
28g
19g
30g
9g
0g
17g
1360mg
2g
2g
405mg
0.061g/cal
1.47:1
Chick-fil-A Logo
Chick-fil-A
Hash Brown Scramble Burrito (Grilled Chicken)
650cal
35g
46g
36g
12g
0.5g
43g
1620mg
2g
3g
415mg
0.054g/cal
0.76:1
Whataburger Logo
Whataburger
Hash Brown Sticks
190cal
2g
21g
11g
1g
0g
19g
500mg
0g
2g
0mg
0.011g/cal
0.10:1
Taco Bell Logo
Taco Bell
Hash Brown Toasted Breakfast Burrito (Steak)
570cal
24g
50g
30g
9g
0g
46g
1290mg
2g
4g
140mg
0.042g/cal
0.48:1
Chick-fil-A Logo
Chick-fil-A
Hash Browns
270cal
3g
23g
18g
2.5g
0g
20g
440mg
0g
3g
0mg
0.011g/cal
0.13:1
Dunkin' Donuts Logo
Dunkin' Donuts
Hash Browns
140cal
2g
17g
8g
1g
0g
15g
480mg
0g
2g
0mg
0.014g/cal
0.12:1
Caseys Logo
Caseys
Hash Browns
140cal
2g
16g
7g
2g
0g
14g
270mg
1g
2g
0mg
0.014g/cal
0.13:1
Dairy Queen Logo
Dairy Queen
Hash Browns
180cal
1g
18g
12g
2g
0g
16g
360mg
0g
2g
0mg
0.006g/cal
0.06:1
Tim Hortons Logo
Tim Hortons
Hash Browns
130cal
1g
16g
7g
0.5g
0g
15g
280mg
0g
1g
0mg
0.008g/cal
0.06:1
Burger King Logo
Burger King
Hash Browns (Medium)
500cal
4g
48g
33g
7g
0g
41g
810mg
0g
7g
0mg
0.008g/cal
0.08:1
Church's Chicken Logo
Church's Chicken
Hash Rounds
210cal
2g
18g
14g
2.5g
0g
14g
250mg
0g
4g
0mg
0.010g/cal
0.11:1
Cracker Barrel Logo
Cracker Barrel
Hashbrown Casserole
190cal
5g
24g
8g
3g
0g
22g
350mg
0g
2g
10mg
0.026g/cal
0.21:1
Golden Corral Logo
Golden Corral
Hashbrown Casserole
100cal
3g
14g
3.5g
1.5g
0g
13g
410mg
1g
1g
5mg
0.030g/cal
0.21:1
Cracker Barrel Logo
Cracker Barrel
Hashbrown Casserole, Fried Apples n' Biscuit
521cal
9g
84g
17g
6g
0g
75g
710mg
28g
9g
10mg
0.017g/cal
0.11:1
Del Taco Logo
Del Taco
Hashbrown Sticks
230cal
0g
18g
17g
3.5g
0g
18g
180mg
0g
0g
0mg
0.0000
0.000
Popeyes Logo
Popeyes
Hashbrowns
360cal
3g
41g
20g
9g
10g
37g
450mg
0g
4g
10mg
0.008g/cal
0.07:1
Denny's Logo
Denny's
Hearty 9-Grain Pancake Breakfast
410cal
10g
68g
11g
4g
0g
63g
880mg
21g
5g
40mg
0.024g/cal
0.15:1
Starbucks Logo
Starbucks
Hearty Blueberry Oatmeal
220cal
5g
43g
3g
0.5g
0g
38g
125mg
13g
5g
0mg
0.023g/cal
0.12:1
Denny's Logo
Denny's
Hearty Breakfast Sausage
350cal
14g
5g
31g
8g
0g
5g
840mg
1g
0g
70mg
0.040g/cal
2.80:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Hearty Man's Combo
800cal
34g
11g
69g
26g
0g
11g
1650mg
8g
0g
515mg
0.043g/cal
3.09:1
Dunkin' Donuts Logo
Dunkin' Donuts
Holiday Spice Bacon Wake-Up Wrap
240cal
9g
19g
14g
4.5g
0g
18g
650mg
3g
1g
95mg
0.037g/cal
0.47:1
Dunkin' Donuts Logo
Dunkin' Donuts
Holiday Spice Veggie Bacon Breakfast Sandwich
650cal
18g
55g
39g
14g
0g
52g
1050mg
16g
3g
180mg
0.028g/cal
0.33:1
100cal
1g
14g
4.5g
1.5g
0g
10g
760mg
0g
4g
0mg
0.010g/cal
0.07:1
35cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.0000
0.000
Wendy's Logo
Wendy's
Honey Butter Biscuit
310cal
3g
32g
19g
7g
0g
31g
670mg
8g
1g
5mg
0.010g/cal
0.09:1
Wendy's Logo
Wendy's
Honey Butter Chicken Biscuit
500cal
14g
44g
29g
9g
0g
42g
1260mg
9g
2g
35mg
0.028g/cal
0.32:1
Whataburger Logo
Whataburger
Honey Butter Chicken Biscuit
755cal
16g
71g
46g
13g
0g
67g
1500mg
9g
4g
25mg
0.021g/cal
0.23:1
Chick-fil-A Logo
Chick-fil-A
Hot Buttered Biscuit
290cal
4g
37g
15g
6g
0g
35g
760mg
4g
2g
0mg
0.014g/cal
0.11:1
Wendy's Logo
Wendy's
Hot Honey Chicken Biscuit
460cal
14g
51g
23g
7g
0g
49g
1310mg
16g
2g
30mg
0.030g/cal
0.27:1
McDonald's Logo
McDonald's
Hotcakes
590cal
9g
102g
15g
6g
0g
100g
600mg
45g
2g
40mg
0.015g/cal
0.09:1
McDonald's Logo
McDonald's
Hotcakes and Sausage
780cal
16g
103g
33g
13g
0g
101g
880mg
45g
2g
75mg
0.021g/cal
0.16:1
Baja Fresh Logo
Baja Fresh
Huevos Rancheros (With Pinto Beans)
940cal
46g
87g
46g
21g
1g
77g
2060mg
-
10g
490mg
0.049g/cal
0.53:1
IHOP Logo
IHOP
Huevos Rancheros Combo
661cal
22g
63g
35g
14g
1g
54g
1180mg
3g
9g
55mg
0.033g/cal
0.35:1
Dunkin' Donuts Logo
Dunkin' Donuts
Hummus & Roasted Tomato Toast
300cal
8g
39g
13g
1.5g
0g
33g
690mg
5g
6g
0mg
0.027g/cal
0.21:1
Dunkin' Donuts Logo
Dunkin' Donuts
Hummus Toast
250cal
7g
33g
11g
1.5g
0g
29g
570mg
1g
4g
0mg
0.028g/cal
0.21:1
Starbucks Logo
Starbucks
Impossible Breakfast Sandwich
430cal
22g
36g
23g
8g
0g
33g
830mg
4g
3g
190mg
0.051g/cal
0.61:1
Burger King Logo
Burger King
Impossible Croissan'wich
491cal
21g
35g
29g
12g
0g
34g
1058mg
4g
1g
238mg
0.043g/cal
0.60:1
Burger King Logo
Burger King
Impossible Sausage Biscuit
543cal
21g
38g
35g
14.5g
0g
36g
1610mg
3g
2g
217mg
0.039g/cal
0.55:1
Hardee's Logo
Hardee's
Jelly Biscuit
390cal
5g
46g
24g
5g
-
45g
860mg
8g
1g
0mg
0.013g/cal
0.11:1
Sonic Drive-In Logo
Sonic Drive-In
Jr. Breakfast Burrito
290cal
12g
22g
17g
7g
0g
21g
820mg
0g
1g
145mg
0.041g/cal
0.55:1
Taco John's Logo
Taco John's
Jr. Breakfast Burrito – Bacon
200cal
10g
21g
9g
3g
0g
20g
620mg
2g
1g
165mg
0.050g/cal
0.48:1
Taco John's Logo
Taco John's
Jr. Breakfast Burrito – Sausage
240cal
10g
22g
12g
5g
0g
21g
630mg
2g
1g
170mg
0.042g/cal
0.45:1
Jack in the Box Logo
Jack in the Box
Jumbo Breakfast Platter, Bacon
660cal
25g
55g
37g
8g
0g
52g
1300mg
7g
3g
420mg
0.038g/cal
0.45:1
Jack in the Box Logo
Jack in the Box
Jumbo Breakfast Platter, Sausage
750cal
25g
56g
47g
11g
0.5g
52g
1170mg
7g
4g
440mg
0.033g/cal
0.45:1
Steak 'n Shake Logo
Steak 'n Shake
Kid's 2 Pancakes With Butter And Syrup
420cal
6g
74g
10g
5g
0g
73g
920mg
30g
1g
30mg
0.014g/cal
0.08:1
Steak 'n Shake Logo
Steak 'n Shake
Kid's 3 Pancakes With Butter And Syrup
520cal
9g
93g
12g
6g
0g
92g
1310mg
34g
1g
35mg
0.017g/cal
0.10:1
TGI Fridays Logo
TGI Fridays
Kid's Egg Breakfast (With Sausage)
620cal
17g
23g
50g
14g
0g
20g
1500mg
0g
3g
270mg
0.027g/cal
0.74:1
TGI Fridays Logo
TGI Fridays
Kid's French Toast
710cal
9g
75g
39g
13g
0g
73g
690mg
33g
2g
95mg
0.013g/cal
0.12:1
Burger King Logo
Burger King
Kids Oatmeal
170cal
4g
32g
4g
2g
0g
29g
260mg
9g
3g
5mg
0.024g/cal
0.13:1
Burger King Logo
Burger King
King CROISSAN'WICH®
578cal
23g
31g
40g
16.3g
16.3g
30g
1255mg
5g
1g
213mg
0.040g/cal
0.74:1
Carl's Jr. Logo
Carl's Jr.
Loaded Breakfast Burrito
730cal
34g
51g
42g
16g
0g
48g
1540mg
2g
3g
370mg
0.047g/cal
0.67:1
Hardee's Logo
Hardee's
Loaded Breakfast Burrito
580cal
30g
46g
30g
12g
1g
43g
1320mg
2g
3g
445mg
0.052g/cal
0.65:1
Jack in the Box Logo
Jack in the Box
Loaded Breakfast Sandwich
710cal
36g
36g
47g
16g
0g
34g
1690mg
4g
2g
515mg
0.051g/cal
1.00:1
Hardee's Logo
Hardee's
Loaded Hash Round Bowl
510cal
16g
30g
36g
10g
1g
27g
1060mg
1g
3g
220mg
0.031g/cal
0.53:1
Cracker Barrel Logo
Cracker Barrel
Loaded Hashbrown Casserole
350cal
15g
25g
21g
10g
0g
23g
730mg
0g
2g
50mg
0.043g/cal
0.60:1
Hardee's Logo
Hardee's
Loaded Omelet Biscuit
630cal
19g
46g
41g
16g
0g
44g
1480mg
4g
2g
230mg
0.030g/cal
0.41:1
Cracker Barrel Logo
Cracker Barrel
Loaded Southwest Hashbrown Casserole
300cal
10g
25g
17g
8g
0g
22g
650mg
-
3g
30mg
0.033g/cal
0.40:1
Denny's Logo
Denny's
Loaded Veggie Omelette
450cal
29g
8g
33g
11g
0g
6g
600mg
4g
2g
740mg
0.064g/cal
3.63:1
IHOP Logo
IHOP
Loco Moco Combo
871cal
37g
108g
32g
12g
2g
105g
1490mg
2g
3g
80mg
0.042g/cal
0.34:1
Hardee's Logo
Hardee's
Low Carb Breakfast Bowl
760cal
33g
0g
68g
21g
0.5g
00
1490mg
1g
0g
540mg
0.043g/cal
-
Krystal Company Logo
Krystal Company
Low Carb Scrambler (With Sausage)
360cal
16g
2g
34g
12g
-
2g
600mg
1g
0g
255mg
0.044g/cal
8.00:1
Denny's Logo
Denny's
Lumberjack Slam
971cal
38g
96g
49g
15g
0g
92g
3200mg
23g
4g
130mg
0.039g/cal
0.40:1
IHOP Logo
IHOP
Machaca Combo
1101cal
49g
46g
81g
25g
1g
40g
1870mg
6g
6g
705mg
0.045g/cal
1.07:1
Carl's Jr. Logo
Carl's Jr.
Made From Scratch Biscuit™
290cal
6g
37g
13g
7g
0g
35g
730mg
2g
2g
0mg
0.021g/cal
0.16:1
Hardee's Logo
Hardee's
Made from Scratch Biscuit
260cal
5g
37g
13g
3g
-
36g
750mg
1g
1g
0mg
0.019g/cal
0.14:1
Golden Corral Logo
Golden Corral
Made-To-Order Eggs
130cal
6g
1g
11g
2.5g
0g
1g
125mg
1g
0g
170mg
0.046g/cal
6.00:1
Wendy's Logo
Wendy's
Maple Bacon Chicken Croissant
560cal
22g
51g
30g
11g
0g
50g
1200mg
13g
1g
65mg
0.039g/cal
0.43:1
Dunkin' Donuts Logo
Dunkin' Donuts
Maple Sugar Bacon Breakfast Sandwich
640cal
22g
48g
40g
16g
0g
47g
1000mg
13g
1g
200mg
0.034g/cal
0.46:1
Dunkin' Donuts Logo
Dunkin' Donuts
Maple Sugar Bacon Wake Up Wrap
250cal
11g
18g
15g
6g
0g
18g
650mg
5g
0g
105mg
0.044g/cal
0.61:1
Cinnabon Logo
Cinnabon
Maple Syrup
100cal
0g
27g
0g
0g
-
27g
50mg
14g
0g
0mg
0.0000
0.000
Golden Corral Logo
Golden Corral
Maple Syrup
120cal
0g
30g
0g
0g
0g
30g
0mg
30g
0g
0mg
0.0000
0.000
McDonald's Logo
McDonald's
McChicken Biscuit
420cal
14g
46g
20g
9g
0g
44g
1040mg
2g
2g
35mg
0.033g/cal
0.30:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Meat 'n Potatoes Omelet
1030cal
47g
35g
79g
29g
0g
32g
1920mg
4g
3g
715mg
0.046g/cal
1.34:1
Cracker Barrel Logo
Cracker Barrel
Meat Biscuit n' Apples
410cal
14g
62g
12g
4g
0g
55g
855mg
27g
7g
30mg
0.034g/cal
0.23:1
Waffle House Logo
Waffle House
Meat Lover's Chicken & Two Scrambled Eggs
500cal
54g
4g
31g
9g
0g
3g
1175mg
3g
1g
835mg
0.108g/cal
13.50:1
Jack in the Box Logo
Jack in the Box
Meat Lovers Breakfast Burrito (w/ Salsa)
790cal
39g
50g
50g
21g
0.5g
47g
1710mg
4g
3g
410mg
0.049g/cal
0.78:1
Waffle House Logo
Waffle House
Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs
1231cal
139g
3g
73g
23g
0g
3g
1835mg
3g
0g
1015mg
0.113g/cal
46.33:1
Taco Cabana Logo
Taco Cabana
Mexicana Plate
1100cal
43g
85g
64g
21g
0g
75g
2840mg
5g
10g
600mg
0.039g/cal
0.51:1
IHOP Logo
IHOP
Migas Combo
1031cal
39g
45g
77g
23g
1g
39g
1560mg
6g
6g
675mg
0.038g/cal
0.87:1
130cal
8g
12g
5g
3g
0g
12g
130mg
12g
0g
20mg
0.062g/cal
0.67:1
Golden Corral Logo
Golden Corral
Mini Bacon And Cheese Quiche
250cal
7g
15g
18g
6g
0g
15g
530mg
2g
0g
60mg
0.028g/cal
0.47:1
Jack in the Box Logo
Jack in the Box
Mini Pancakes
140cal
4g
28g
2g
0g
0g
27g
350mg
6g
1g
0mg
0.029g/cal
0.14:1
Golden Corral Logo
Golden Corral
Mini Spinach Quiche
230cal
5g
15g
17g
6g
0g
15g
460mg
1g
0g
60mg
0.022g/cal
0.33:1
Taco Time Logo
Taco Time
Minute Maid Orange Juice
160cal
0g
40g
0g
0g
-
40g
40mg
39g
0g
0mg
0.0000
0.000
Cracker Barrel Logo
Cracker Barrel
Momma's French Toast Breakfast
1001cal
40g
90g
54g
19g
0g
85g
930mg
12g
5g
750mg
0.040g/cal
0.44:1
Cracker Barrel Logo
Cracker Barrel
Momma's Pancake Breakfast
881cal
23g
113g
38g
14g
0g
112g
2870mg
10g
1g
435mg
0.026g/cal
0.20:1
Carl's Jr. Logo
Carl's Jr.
Monster Biscuit
850cal
31g
46g
61g
25g
0.5g
46g
2380mg
5g
0g
365mg
0.036g/cal
0.67:1
Hardee's Logo
Hardee's
Monster Biscuit
890cal
35g
45g
63g
25g
0.5g
43g
2480mg
6g
2g
280mg
0.039g/cal
0.78:1
Denny's Logo
Denny's
Moons Over My Hammy
951cal
44g
57g
60g
20g
1g
55g
2560mg
4g
2g
560mg
0.046g/cal
0.77:1
TGI Fridays Logo
TGI Fridays
Multi-Grain Toast
190cal
5g
30g
4.5g
1.5g
0g
28g
290mg
5g
2g
0mg
0.026g/cal
0.17:1
Dunkin' Donuts Logo
Dunkin' Donuts
Multigrain Brown Sugar Oatmeal with Dried Fruit Topping
310cal
5g
66g
2g
0g
0g
61g
260mg
40g
5g
0mg
0.016g/cal
0.08:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Mushroom & Swiss Omelette with Pancakes
950cal
38g
73g
55g
20g
0g
72g
2070mg
13g
1g
740mg
0.040g/cal
0.52:1
Denny's Logo
Denny's
My Hammy & Cheese Omelette
600cal
49g
4g
42g
17g
1g
4g
1910mg
2g
0g
785mg
0.082g/cal
12.25:1
Jason's Deli Logo
Jason's Deli
New England Blueberry & Cranberry Coffee Cake
340cal
4g
47g
16g
6g
0g
46g
390mg
32g
1g
65mg
0.012g/cal
0.09:1
120cal
4g
21g
2.5g
0g
0g
18g
10mg
1g
3g
0mg
0.033g/cal
0.19:1
370cal
6g
63g
12g
4.5g
0g
58g
360mg
41g
5g
20mg
0.016g/cal
0.10:1
Tim Hortons Logo
Tim Hortons
Oatmeal (Mixed Berry)
210cal
6g
44g
3g
0.5g
0g
38g
220mg
14g
6g
0mg
0.029g/cal
0.14:1
Wendy's Logo
Wendy's
Oatmeal Bar
270cal
3g
44g
10g
4g
0g
40g
230mg
23g
4g
15mg
0.011g/cal
0.07:1
Denny's Logo
Denny's
Oatmeal with Milk & Brown Sugar
240cal
7g
45g
2g
1g
0g
41g
45mg
16g
4g
5mg
0.029g/cal
0.16:1
IHOP Logo
IHOP
Oatmeal with milk & brown sugar
260cal
8g
50g
5g
1g
0g
45g
125mg
20g
5g
5mg
0.031g/cal
0.16:1
270cal
12g
3g
23g
6g
0g
3g
220mg
1g
0g
350mg
0.044g/cal
4.00:1
Dunkin' Donuts Logo
Dunkin' Donuts
Omelet Bites (Bacon & Cheddar)
280cal
17g
7g
19g
10g
0.5g
7g
520mg
2g
0g
185mg
0.061g/cal
2.43:1
IHOP Logo
IHOP
Omelette
400cal
28g
8g
28g
8g
0g
8g
440mg
1g
0g
805mg
0.070g/cal
3.50:1
Cracker Barrel Logo
Cracker Barrel
One Egg & Two Biscuits Breakfast
390cal
13g
47g
20g
6g
0g
46g
700mg
2g
1g
160mg
0.033g/cal
0.28:1
420cal
16g
40g
23g
8g
0g
37g
940mg
18g
3g
240mg
0.038g/cal
0.40:1
Wendy's Logo
Wendy's
Orange Juice
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
Church's Chicken Logo
Church's Chicken
Orange Juice
170cal
3g
39g
0g
0g
0g
39g
0mg
33g
0g
0mg
0.018g/cal
0.08:1
Popeyes Logo
Popeyes
Orange Juice
140cal
2g
33g
0g
0g
0g
33g
20mg
30g
0g
0mg
0.014g/cal
0.06:1
White Castle Logo
White Castle
Original Egg Slider (With Jalapeno Cheese)
280cal
14g
17g
18g
7g
0g
16g
600mg
2g
1g
185mg
0.050g/cal
0.82:1
IHOP Logo
IHOP
Original French Toast with Whipped Butter
741cal
20g
84g
36g
14g
1g
80g
830mg
28g
4g
260mg
0.027g/cal
0.24:1
Denny's Logo
Denny's
Original Grand Slam without eggs
711cal
22g
79g
34g
12g
0g
76g
2040mg
21g
3g
110mg
0.031g/cal
0.28:1
Krystal Company Logo
Krystal Company
Original Scrambler (With Sausage)
340cal
14g
16g
24g
9g
-
15g
670mg
1g
1g
235mg
0.041g/cal
0.88:1
Wawa Logo
Wawa
Pancake & Bacon Bowl
380cal
9g
52g
15g
6g
0g
51g
670mg
19g
1g
30mg
0.024g/cal
0.17:1
Wawa Logo
Wawa
Pancake & Sausage Bowl
490cal
10g
52g
26g
9g
0g
51g
690mg
19g
1g
45mg
0.020g/cal
0.19:1
Wawa Logo
Wawa
Pancake & Turkey Sausage Bowl
390cal
12g
52g
14g
5g
0g
51g
700mg
19g
1g
50mg
0.031g/cal
0.23:1
Dunkin' Donuts Logo
Dunkin' Donuts
Pancake Minis
230cal
10g
38g
4.5g
1.5g
0g
37g
260mg
22g
1g
20mg
0.043g/cal
0.26:1
Sbarro Logo
Sbarro
Pancake Platter
620cal
26g
58g
60g
6g
0g
57g
1700mg
11g
1g
350mg
0.042g/cal
0.45:1
Dairy Queen Logo
Dairy Queen
Pancake Platter (Sausage)
520cal
17g
60g
24g
8g
0g
56g
980mg
11g
4g
100mg
0.033g/cal
0.28:1
Burger King Logo
Burger King
Pancake Platter w/ Sausage & 1 oz Breakfast Syrup
670cal
14g
78g
34g
9g
0g
77g
1010mg
36g
1g
125mg
0.021g/cal
0.18:1
Whataburger Logo
Whataburger
Pancake Platter with Bacon
910cal
20g
196g
23g
5g
0g
193g
2430mg
44g
3g
10mg
0.022g/cal
0.10:1
Whataburger Logo
Whataburger
Pancake Platter with Sausage
1100cal
29g
196g
41g
12g
0g
193g
2760mg
44g
3g
25mg
0.026g/cal
0.15:1
Sbarro Logo
Sbarro
Pancakes
360cal
6g
81g
0g
0g
0g
79g
1030mg
15g
2g
0mg
0.017g/cal
0.07:1
80cal
2g
9g
4g
1g
0g
9g
35mg
3g
0g
10mg
0.025g/cal
0.22:1
Whataburger Logo
Whataburger
Pancakes
630cal
9g
108g
17g
6g
0g
105g
1350mg
36g
3g
0mg
0.014g/cal
0.08:1
Burger King Logo
Burger King
Pancakes (3) and 1 oz breakfast syrup
500cal
7g
77g
19g
5g
0g
76g
700mg
36g
1g
95mg
0.014g/cal
0.09:1
Golden Corral Logo
Golden Corral
Peach Topping
35cal
0g
10g
0g
0g
0g
10g
30mg
8g
0g
0mg
0.0000
0.000
Golden Corral Logo
Golden Corral
Peach-Topped Waffle
150cal
3g
24g
10g
2.5g
0g
24g
350mg
10g
0g
20mg
0.020g/cal
0.13:1
Tropical Smoothie Cafe Logo
Tropical Smoothie Cafe
Peanut Butter Banana Crunch Flatbread
590cal
18g
77g
24g
4.5g
0g
70g
730mg
22g
7g
0mg
0.031g/cal
0.23:1
Cracker Barrel Logo
Cracker Barrel
Pecan Pancakes
1131cal
15g
119g
70g
14g
0g
113g
2720mg
12g
6g
50mg
0.013g/cal
0.13:1
Golden Corral Logo
Golden Corral
Pecan Syrup
80cal
0g
20g
0g
0g
0g
20g
15mg
13g
0g
0mg
0.0000
0.000
Wawa Logo
Wawa
Pepperoni and Cheese Bagel Melt
760cal
35g
59g
42g
18g
0.5g
59g
2100mg
6g
0g
100mg
0.046g/cal
0.59:1
Wawa Logo
Wawa
Peppers and Eggs Beyond Sausage Bagel Sandwich
200cal
14g
2g
16g
6g
0g
2g
320mg
0g
0g
0mg
0.070g/cal
7.00:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Perkins Steak & Eggs
400cal
48g
2g
22g
7g
0g
2g
230mg
0g
0g
535mg
0.120g/cal
24.00:1
Denny's Logo
Denny's
Philly Cheesesteak Omelette
711cal
46g
9g
53g
19g
1g
8g
1180mg
3g
1g
795mg
0.065g/cal
5.11:1
Golden Corral Logo
Golden Corral
Pineapple Topping
35cal
0g
8g
0g
0g
0g
8g
20mg
7g
0g
0mg
0.0000
0.000
Church's Chicken Logo
Church's Chicken
Platter Eggs
330cal
14g
1g
31g
7g
0g
1g
180mg
0g
0g
500mg
0.042g/cal
14.00:1
Hardee's Logo
Hardee's
Pork Chop 'n Gravy Biscuit
550cal
13g
48g
34g
12g
0.5g
46g
1230mg
4g
2g
20mg
0.024g/cal
0.27:1
Cracker Barrel Logo
Cracker Barrel
Pork Chops
490cal
70g
0g
25g
10g
0g
00
700mg
1g
2g
185mg
0.143g/cal
-
690cal
70g
10g
41g
14g
0g
9g
1810mg
6g
1g
590mg
0.101g/cal
7.00:1
Wawa Logo
Wawa
Pork Roll, Egg & Cheese Bagel
440cal
72g
41g
22g
8g
0g
41g
980mg
5g
0g
200mg
0.164g/cal
1.76:1
Taco Cabana Logo
Taco Cabana
Potato & Egg Breakfast Tacos
220cal
8g
23g
11g
3g
0g
22g
460mg
1g
1g
145mg
0.036g/cal
0.35:1
La Madeleine Logo
La Madeleine
Potato Galette
260cal
8g
26g
13g
9g
0.5g
23g
570mg
1g
3g
35mg
0.031g/cal
0.31:1
Taco John's Logo
Taco John's
Potato Olés® Scrambler – Regular Bacon
1080cal
31g
86g
68g
20g
1g
77g
3510mg
4g
9g
365mg
0.029g/cal
0.36:1
Taco John's Logo
Taco John's
Potato Olés® Scrambler – Regular Sausage
1190cal
31g
87g
79g
24g
0g
78g
3360mg
5g
9g
375mg
0.026g/cal
0.36:1
610cal
15g
46g
41g
12g
0g
43g
1310mg
10g
3g
135mg
0.025g/cal
0.33:1
Taco Cabana Logo
Taco Cabana
Potato, Egg & Cheese Breakfast Tacos
280cal
11g
23g
15g
6g
0g
22g
540mg
1g
1g
160mg
0.039g/cal
0.48:1
Dunkin' Donuts Logo
Dunkin' Donuts
Power Breakfast Sandwich
370cal
24g
26g
20g
6g
0g
22g
1070mg
5g
4g
60mg
0.065g/cal
0.92:1
Jason's Deli Logo
Jason's Deli
Pumpkin Coffee Cake
330cal
4g
45g
15g
5g
0g
43g
370mg
16g
2g
60mg
0.012g/cal
0.09:1
Denny's Logo
Denny's
Pumpkin Pancakes
450cal
10g
78g
11g
4g
0g
76g
1310mg
24g
2g
55mg
0.022g/cal
0.13:1
Denny's Logo
Denny's
Pumpkin Spice Pancake Breakfast
1151cal
22g
159g
46g
15g
0g
155g
1990mg
85g
4g
395mg
0.019g/cal
0.14:1
Denny's Logo
Denny's
Pumpkin Spice Pancake Puppies (10)
831cal
7g
135g
30g
8g
1g
132g
1280mg
75g
3g
10mg
0.008g/cal
0.05:1
Burger King Logo
Burger King
Quaker Oatmeal (Maple and Brown Sugar Flavor)
270cal
5g
55g
4g
2g
0g
50g
290mg
29g
5g
5mg
0.019g/cal
0.09:1
Krispy Kreme Logo
Krispy Kreme
Quaker Organic Instant Oatmeal
100cal
4g
19g
2g
0g
0g
16g
0mg
0g
3g
0mg
0.040g/cal
0.21:1
La Madeleine Logo
La Madeleine
Quiche Florentine
750cal
24g
52g
48g
29g
0g
50g
740mg
1g
2g
390mg
0.032g/cal
0.46:1
La Madeleine Logo
La Madeleine
Quiche Lorraine Breakfast
800cal
30g
52g
52g
30g
0g
51g
1130mg
1g
1g
410mg
0.037g/cal
0.58:1
Golden Corral Logo
Golden Corral
Raisin Bran Cereal
110cal
3g
27g
0.5g
0g
0g
23g
125mg
10g
4g
0mg
0.027g/cal
0.11:1
Waffle House Logo
Waffle House
Raisin Toast
300cal
6g
38g
14g
6g
0g
36g
360mg
16g
2g
0mg
0.020g/cal
0.16:1
Starbucks Logo
Starbucks
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich
230cal
18g
28g
6g
2g
0g
25g
550mg
2g
3g
20mg
0.078g/cal
0.64:1
Taco Cabana Logo
Taco Cabana
Refried Bean & Cheese Breakfast Tacos
300cal
10g
31g
14g
7g
0g
27g
580mg
1g
4g
20mg
0.033g/cal
0.32:1
Golden Corral Logo
Golden Corral
Rice Krispies Cereal
130cal
2g
29g
0g
0g
0g
29g
190mg
4g
0g
0mg
0.015g/cal
0.07:1
Sbarro Logo
Sbarro
Roasted Breakfast Potatoes
270cal
4g
35g
13g
6g
0g
31g
440mg
4g
4g
5mg
0.015g/cal
0.11:1
Starbucks Logo
Starbucks
Roasted Ham, Swiss & Egg Breakfast Sandwich
460cal
21g
43g
23g
13g
0g
43g
920mg
7g
0g
240mg
0.046g/cal
0.49:1
Denny's Logo
Denny's
Salted Caramel & Banana Cream Pancake Breakfast
1141cal
17g
207g
27g
17g
0g
201g
1940mg
110g
6g
85mg
0.015g/cal
0.08:1
Church's Chicken Logo
Church's Chicken
Sandwich Egg
170cal
7g
0g
15g
3.5g
0g
00
90mg
0g
0g
250mg
0.041g/cal
-
Denny's Logo
Denny's
Santa Fe Sizzlin' Skillet
521cal
16g
32g
37g
12g
0g
28g
1280mg
2g
4g
45mg
0.031g/cal
0.50:1
Baja Fresh Logo
Baja Fresh
Sausage
330cal
14g
0g
30g
11g
0g
00
580mg
-
0g
70mg
0.042g/cal
-
190cal
8g
0g
17g
6g
0g
00
290mg
0g
0g
40mg
0.042g/cal
-
Arby's Logo
Arby's
Sausage & Cheese Croissant
490cal
15g
28g
35g
16g
0g
27g
940mg
3g
1g
80mg
0.031g/cal
0.54:1
Hardee's Logo
Hardee's
Sausage & Egg Biscuit
700cal
19g
44g
50g
18g
0g
42g
1400mg
4g
2g
225mg
0.027g/cal
0.43:1
Waffle House Logo
Waffle House
Sausage & Egg Breakfast Sandwich
480cal
20g
28g
33g
10g
0g
27g
830mg
4g
1g
235mg
0.042g/cal
0.71:1
White Castle Logo
White Castle
Sausage & Egg Breakfast Slider (With Jalapeno Cheese)
360cal
15g
16g
27g
10g
0g
15g
710mg
2g
1g
200mg
0.042g/cal
0.94:1
White Castle Logo
White Castle
Sausage & Egg Breakfast Toast Sandwich (With Jalapeno Cheese)
430cal
17g
30g
28g
10g
0g
28g
880mg
4g
2g
200mg
0.040g/cal
0.57:1
Wendy's Logo
Wendy's
Sausage & Egg Burrito
340cal
15g
25g
20g
7g
0g
24g
920mg
2g
1g
255mg
0.044g/cal
0.60:1
White Castle Logo
White Castle
Sausage & Egg Waffle Breakfast Slider (With Cheddar Cheese)
490cal
15g
28g
36g
15g
0g
28g
730mg
14g
0g
240mg
0.031g/cal
0.54:1
Church's Chicken Logo
Church's Chicken
Sausage & Gravy Biscuit
400cal
9g
39g
23g
10g
0g
37g
1260mg
5g
2g
15mg
0.022g/cal
0.23:1
Popeyes Logo
Popeyes
Sausage & Gravy Biscuit
510cal
10g
42g
33g
14g
0.5g
39g
1090mg
3g
3g
15mg
0.020g/cal
0.24:1
Golden Corral Logo
Golden Corral
Sausage And Egg Burrito
320cal
16g
22g
19g
8g
0g
21g
760mg
1g
1g
110mg
0.050g/cal
0.73:1
Wendy's Logo
Wendy's
Sausage Biscuit
470cal
12g
27g
35g
13g
0g
26g
980mg
3g
1g
45mg
0.026g/cal
0.44:1
Hardee's Logo
Hardee's
Sausage Biscuit
630cal
13g
42g
45g
17g
0g
40g
1320mg
4g
2g
30mg
0.021g/cal
0.31:1
Jack in the Box Logo
Jack in the Box
Sausage Biscuit
460cal
12g
35g
30g
12g
0.5g
33g
860mg
1g
2g
35mg
0.026g/cal
0.34:1
Arby's Logo
Arby's
Sausage Biscuit
500cal
12g
36g
33g
15g
0g
35g
1450mg
3g
1g
40mg
0.024g/cal
0.33:1
Popeyes Logo
Popeyes
Sausage Biscuit
540cal
13g
41g
36g
18g
0g
40g
1100mg
2g
1g
32mg
0.024g/cal
0.32:1
Waffle House Logo
Waffle House
Sausage Biscuit
511cal
10g
34g
37g
18g
0g
33g
1160mg
1g
1g
25mg
0.020g/cal
0.29:1
McDonald's Logo
McDonald's
Sausage Biscuit (Large Size)
490cal
12g
39g
32g
13g
0g
37g
1070mg
3g
2g
75mg
0.024g/cal
0.31:1
7-Eleven Logo
7-Eleven
Sausage Biscuit Breakfast Sandwich
330cal
8g
28g
22g
9g
-
27g
840mg
2g
1g
20mg
0.024g/cal
0.29:1
Dairy Queen Logo
Dairy Queen
Sausage Biscuit Sandwich
410cal
13g
18g
25g
9g
0g
17g
750mg
1g
1g
190mg
0.032g/cal
0.72:1
McDonald's Logo
McDonald's
Sausage Biscuit with Egg (Large Size)
530cal
17g
38g
34g
14g
0g
36g
1160mg
3g
2g
210mg
0.032g/cal
0.45:1
Cinnabon Logo
Cinnabon
Sausage Bites (5 Piece)
810cal
19g
55g
58g
21g
-
54g
1680mg
12g
1g
90mg
0.023g/cal
0.35:1
Jack in the Box Logo
Jack in the Box
Sausage Breakfast Jack®
440cal
20g
31g
27g
9g
1g
30g
870mg
4g
1g
265mg
0.045g/cal
0.65:1
Caseys Logo
Caseys
Sausage Breakfast Pizza (Large)
320cal
15g
33g
15g
7g
1g
32g
700mg
3g
1g
71mg
0.047g/cal
0.45:1
Tim Hortons Logo
Tim Hortons
Sausage Breakfast Sandwich
530cal
19g
33g
34g
17g
0g
31g
1180mg
4g
2g
215mg
0.036g/cal
0.58:1
Waffle House Logo
Waffle House
Sausage Breakfast Sandwich
390cal
14g
27g
26g
8g
0g
26g
770mg
3g
1g
50mg
0.036g/cal
0.52:1
McDonald's Logo
McDonald's
Sausage Burrito
300cal
13g
26g
16g
6g
0g
25g
780mg
2g
1g
165mg
0.043g/cal
0.50:1
Jack in the Box Logo
Jack in the Box
Sausage Croissant
570cal
20g
32g
40g
16g
1g
30g
780mg
3g
2g
275mg
0.035g/cal
0.63:1
7-Eleven Logo
7-Eleven
Sausage Egg & Cheese Biscuit Breakfast Sandwich
460cal
14g
31g
32g
12g
-
30g
1210mg
2g
1g
165mg
0.030g/cal
0.45:1
7-Eleven Logo
7-Eleven
Sausage Egg & Cheese Croissant Breakfast Sandwich
410cal
14g
20g
30g
12g
-
19g
720mg
2g
1g
170mg
0.034g/cal
0.70:1
7-Eleven Logo
7-Eleven
Sausage Egg & Cheese English Muffin Breakfast Sandwich
390cal
15g
24g
25g
9g
-
22g
750mg
1g
2g
165mg
0.038g/cal
0.63:1
Chick-fil-A Logo
Chick-fil-A
Sausage Egg and Cheese Biscuit
630cal
23g
38g
43g
19g
0g
36g
1540mg
4g
2g
210mg
0.037g/cal
0.61:1
Dunkin' Donuts Logo
Dunkin' Donuts
Sausage Egg and Cheese Sandwich (on Bagel)
680cal
28g
67g
33g
12g
0g
62g
1440mg
7g
5g
215mg
0.041g/cal
0.42:1
Caseys Logo
Caseys
Sausage Flatbread Pizza
176cal
9g
9g
12g
6g
0g
8g
438mg
1g
1g
54mg
0.051g/cal
1.00:1
Golden Corral Logo
Golden Corral
Sausage Gravy
80cal
2g
4g
7g
2g
0g
4g
230mg
0g
0g
15mg
0.025g/cal
0.50:1
Wendy's Logo
Wendy's
Sausage Gravy & Biscuit
450cal
7g
41g
29g
11g
0g
40g
1390mg
3g
1g
15mg
0.016g/cal
0.17:1
Arby's Logo
Arby's
Sausage Gravy Biscuit (Double)
970cal
18g
96g
56g
27g
0g
93g
3540mg
5g
3g
35mg
0.019g/cal
0.19:1
Denny's Logo
Denny's
Sausage Links
320cal
9g
3g
31g
11g
0g
1g
600mg
0g
2g
60mg
0.028g/cal
3.00:1
Golden Corral Logo
Golden Corral
Sausage Links
120cal
5g
1g
11g
4g
0g
1g
250mg
0g
0g
15mg
0.042g/cal
5.00:1
McDonald's Logo
McDonald's
Sausage McGriddles®
430cal
11g
42g
24g
9g
0g
41g
990mg
15g
1g
35mg
0.026g/cal
0.26:1
McDonald's Logo
McDonald's
Sausage McMuffin®
400cal
14g
29g
25g
10g
0.5g
27g
760mg
3g
2g
55mg
0.035g/cal
0.48:1
McDonald's Logo
McDonald's
Sausage McMuffin® with Egg
480cal
21g
30g
30g
12g
0.5g
28g
830mg
3g
2g
275mg
0.044g/cal
0.70:1
Church's Chicken Logo
Church's Chicken
Sausage Patty
200cal
7g
0g
18g
6g
0g
00
300mg
0g
0g
30mg
0.035g/cal
-
Dunkin' Donuts Logo
Dunkin' Donuts
Sausage Scramble Bowl
450cal
21g
10g
35g
13g
0g
10g
900mg
3g
0g
355mg
0.047g/cal
2.10:1
TGI Fridays Logo
TGI Fridays
Sausage Side
200cal
5g
0g
20g
7g
0g
00
430mg
0g
0g
35mg
0.025g/cal
-
Taco Time Logo
Taco Time
Sausage and Egg Burrito (Regular)
560cal
22g
48g
30g
11g
-
44g
1270mg
4g
4g
225mg
0.039g/cal
0.46:1
Cracker Barrel Logo
Cracker Barrel
Sausage n' Biscuit
280cal
10g
24g
16g
6g
0g
23g
510mg
1g
1g
30mg
0.036g/cal
0.42:1
Starbucks Logo
Starbucks
Sausage, Cheddar & Egg Breakfast Sandwich
480cal
18g
34g
29g
10g
0g
33g
880mg
2g
1g
165mg
0.037g/cal
0.53:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Sausage, Egg & Cheddar (FLATS)
648cal
29g
37g
43.3g
16g
0g
34g
1215mg
3g
3g
245mg
0.045g/cal
0.78:1
Wawa Logo
Wawa
Sausage, Egg & Cheese Bagel
540cal
73g
41g
32g
11g
0g
41g
1050mg
5g
0g
210mg
0.135g/cal
1.78:1
Wendy's Logo
Wendy's
Sausage, Egg & Cheese Biscuit
610cal
20g
28g
45g
17g
0.5g
27g
1370mg
3g
1g
240mg
0.033g/cal
0.71:1
Carl's Jr. Logo
Carl's Jr.
Sausage, Egg & Cheese Biscuit
580cal
20g
38g
39g
17g
0g
36g
1390mg
3g
2g
200mg
0.034g/cal
0.53:1
Caseys Logo
Caseys
Sausage, Egg & Cheese Biscuit
511cal
17g
38g
32g
14g
0g
37g
1420mg
5g
1g
155mg
0.033g/cal
0.45:1
Church's Chicken Logo
Church's Chicken
Sausage, Egg & Cheese Biscuit
650cal
22g
32g
49g
18g
0g
30g
1280mg
4g
2g
290mg
0.034g/cal
0.69:1
Jack in the Box Logo
Jack in the Box
Sausage, Egg & Cheese Biscuit
570cal
19g
36g
38g
15g
1g
34g
1140mg
2g
2g
270mg
0.033g/cal
0.53:1
Wawa Logo
Wawa
Sausage, Egg & Cheese Biscuit
690cal
71g
47g
47g
19g
0g
47g
1680mg
5g
0g
210mg
0.103g/cal
1.51:1
Arby's Logo
Arby's
Sausage, Egg & Cheese Biscuit
640cal
20g
39g
45g
20g
0g
38g
1990mg
5g
1g
185mg
0.031g/cal
0.51:1
Waffle House Logo
Waffle House
Sausage, Egg & Cheese Biscuit
651cal
19g
35g
48g
22g
0g
34g
1470mg
2g
1g
225mg
0.029g/cal
0.54:1
Waffle House Logo
Waffle House
Sausage, Egg & Cheese Breakfast Sandwich
531cal
23g
28g
37g
13g
0g
27g
1080mg
4g
1g
250mg
0.043g/cal
0.82:1
Wawa Logo
Wawa
Sausage, Egg & Cheese Croissant
550cal
70g
26g
41g
16g
0g
26g
840mg
6g
0g
235mg
0.127g/cal
2.69:1
Arby's Logo
Arby's
Sausage, Egg & Cheese Croissant
590cal
20g
30g
44g
19g
0.5g
29g
1280mg
5g
1g
215mg
0.034g/cal
0.67:1
Caseys Logo
Caseys
Sausage, Egg & Cheese Croissant
480cal
15g
29g
33g
12g
0g
28g
720mg
5g
1g
155mg
0.031g/cal
0.52:1
Waffle House Logo
Waffle House
Sausage, Egg & Cheese Grits Bowl
360cal
15g
17g
26g
9g
1g
16g
870mg
1g
1g
225mg
0.042g/cal
0.88:1
Waffle House Logo
Waffle House
Sausage, Egg & Cheese Hashbrown Bowl
921cal
27g
63g
60g
22g
0g
58g
1620mg
4g
5g
445mg
0.029g/cal
0.43:1
McDonald's Logo
McDonald's
Sausage, Egg & Cheese McGriddles
550cal
20g
45g
32g
13g
0g
43g
1280mg
15g
2g
215mg
0.036g/cal
0.44:1
Wawa Logo
Wawa
Sausage, Egg & Cheese Muffin
470cal
70g
27g
32g
11g
0g
27g
850mg
2g
0g
210mg
0.149g/cal
2.59:1
Wawa Logo
Wawa
Sausage, Egg & Cheese Pancake
550cal
69g
37g
37g
13g
0g
37g
950mg
14g
0g
220mg
0.125g/cal
1.86:1
Panera Bread Logo
Panera Bread
Sausage, Egg & Cheese Sandwich
560cal
29g
45g
29g
12g
0g
43g
1110mg
1g
2g
250mg
0.052g/cal
0.64:1
Cinnabon Logo
Cinnabon
Sausage, Egg & Cheese Sandwich with Cheese Roll
550cal
23g
42g
30g
13g
-
41g
1280mg
7g
1g
120mg
0.042g/cal
0.55:1
Arby's Logo
Arby's
Sausage, Egg & Cheese Sourdough
640cal
25g
47g
39g
13g
0g
45g
1530mg
6g
2g
185mg
0.039g/cal
0.53:1
Dunkin' Donuts Logo
Dunkin' Donuts
Sausage, Egg & Cheese Wake-Up Wrap
290cal
12g
14g
20g
8g
0g
13g
650mg
1g
1g
110mg
0.041g/cal
0.86:1
Arby's Logo
Arby's
Sausage, Egg & Cheese Wrap
630cal
20g
42g
41g
15g
0g
38g
1550mg
5g
4g
185mg
0.032g/cal
0.48:1
Wendy's Logo
Wendy's
Sausage, Egg & Swiss Croissant
600cal
22g
34g
41g
17g
0g
33g
1030mg
7g
1g
265mg
0.037g/cal
0.65:1
Burger King Logo
Burger King
Sausage, Egg, & Cheese Biscuit
570cal
20g
34g
37g
19g
1g
33g
1510mg
4g
1g
210mg
0.035g/cal
0.59:1
Sbarro Logo
Sbarro
Sausage, Ham & Bacon Stuffed Slice
850cal
42g
75g
42g
15g
0g
72g
1880mg
4g
3g
390mg
0.049g/cal
0.56:1
Cracker Barrel Logo
Cracker Barrel
Sawmill Gravy (Family Serving)
400cal
12g
30g
26g
10g
0g
29g
810mg
11g
1g
30mg
0.030g/cal
0.40:1
Denny's Logo
Denny's
Scrambled Egg
110cal
7g
1g
9g
3g
0g
1g
180mg
0g
0g
240mg
0.064g/cal
7.00:1
Golden Corral Logo
Golden Corral
Scrambled Eggs
180cal
11g
2g
14g
4.5g
0g
2g
150mg
1g
0g
330mg
0.061g/cal
5.50:1
Taco John's Logo
Taco John's
Scrambler Burrito – Bacon
550cal
21g
57g
27g
8g
0g
53g
1780mg
3g
4g
230mg
0.038g/cal
0.37:1
Taco John's Logo
Taco John's
Scrambler Burrito – Sausage
660cal
21g
58g
34g
11g
0g
54g
1840mg
4g
4g
245mg
0.032g/cal
0.36:1
Taco Cabana Logo
Taco Cabana
Seasoned Potatoes
150cal
1g
15g
9g
2g
0g
14g
280mg
0g
1g
0mg
0.007g/cal
0.07:1
Wendy's Logo
Wendy's
Seasoned Potatoes (Medium)
330cal
4g
46g
14g
2.5g
0g
42g
900mg
1g
4g
0mg
0.012g/cal
0.09:1
TGI Fridays Logo
TGI Fridays
Side House Salad
50cal
2g
5g
2g
1g
0g
4g
95mg
2g
1g
5mg
0.040g/cal
0.40:1
Starbucks Logo
Starbucks
Siggi's Vanilla Yogurt
110cal
15g
12g
0g
0g
0g
12g
55mg
9g
0g
10mg
0.136g/cal
1.25:1
Waffle House Logo
Waffle House
Sirloin Steak & Two Scrambled Eggs
661cal
59g
4g
46g
16g
1g
3g
615mg
3g
1g
845mg
0.089g/cal
14.75:1
TGI Fridays Logo
TGI Fridays
Sizzling All-Day Omelet
1370cal
64g
62g
97g
36g
1g
54g
3610mg
8g
8g
795mg
0.047g/cal
1.03:1
Golden Corral Logo
Golden Corral
Skillet Hashbrowns
220cal
1g
13g
19g
2g
0g
11g
350mg
1g
2g
0mg
0.005g/cal
0.08:1
Cracker Barrel Logo
Cracker Barrel
Smoked Sausage Biscuit
280cal
10g
24g
16g
6g
0g
23g
510mg
1g
1g
30mg
0.036g/cal
0.42:1
Cracker Barrel Logo
Cracker Barrel
Smoked Sausage Patties
240cal
13g
2g
19g
8g
0g
2g
390mg
0g
0g
60mg
0.054g/cal
6.50:1
Hardee's Logo
Hardee's
Smoked Sausage, Egg & Cheese Biscuit
700cal
23g
45g
48g
22g
0g
43g
1920mg
6g
2g
250mg
0.033g/cal
0.51:1
Jack in the Box Logo
Jack in the Box
Sourdough Breakfast Sandwich
410cal
20g
35g
21g
8g
0g
33g
1010mg
4g
2g
250mg
0.049g/cal
0.57:1
Dunkin' Donuts Logo
Dunkin' Donuts
Sourdough Breakfast Sandwich
650cal
31g
58g
32g
11g
0g
55g
1360mg
2g
3g
365mg
0.048g/cal
0.53:1
Denny's Logo
Denny's
Sourdough Toast (With Margarine)
280cal
6g
37g
12g
3g
0g
36g
460mg
2g
1g
0mg
0.021g/cal
0.16:1
Starbucks Logo
Starbucks
Sous Vide Egg Bites (Kale & Portabella Mushroom)
230cal
1g
11g
14g
9g
0g
9g
340mg
1g
2g
180mg
0.004g/cal
0.09:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Southern Fried Chicken Biscuit Breakfast
1340cal
58g
110g
76g
42g
0g
107g
4230mg
10g
3g
555mg
0.043g/cal
0.53:1
Hardee's Logo
Hardee's
Southwest Omelet Biscuit
660cal
20g
42g
45g
18g
0g
40g
1770mg
4g
2g
210mg
0.030g/cal
0.48:1
Hardee's Logo
Hardee's
Southwest Omelet Burrito
690cal
35g
44g
41g
16g
1.5g
41g
1920mg
2g
3g
505mg
0.051g/cal
0.80:1
IHOP Logo
IHOP
Southwest Scramble Combo
641cal
36g
12g
51g
18g
0g
8g
840mg
3g
4g
675mg
0.056g/cal
3.00:1
Dunkin' Donuts Logo
Dunkin' Donuts
Southwest Veggie Power Sandwich
410cal
26g
39g
17g
5g
0g
30g
800mg
6g
9g
25mg
0.063g/cal
0.67:1
Dunkin' Donuts Logo
Dunkin' Donuts
Southwest Veggie Wake-Up Wrap
250cal
14g
21g
12g
5g
0g
18g
520mg
2g
3g
20mg
0.056g/cal
0.67:1
Starbucks Logo
Starbucks
Southwest Veggie Wrap
580cal
24g
61g
27g
12g
0g
58g
1340mg
3g
3g
420mg
0.041g/cal
0.39:1
580cal
24g
38g
36g
10g
0g
36g
1170mg
2g
2g
170mg
0.041g/cal
0.63:1
Jason's Deli Logo
Jason's Deli
Southwest Wrap with Bacon & Egg
611cal
36g
39g
36g
15g
0g
34g
920mg
2g
5g
445mg
0.059g/cal
0.92:1
Cracker Barrel Logo
Cracker Barrel
Southwestern Scramble Breakfast
1001cal
47g
61g
63g
26g
0g
54g
1720mg
6g
7g
495mg
0.047g/cal
0.77:1
Jack in the Box Logo
Jack in the Box
Spicy Chicken Biscuit
550cal
25g
44g
29g
9g
0g
42g
1110mg
3g
2g
50mg
0.045g/cal
0.57:1
Chick-fil-A Logo
Chick-fil-A
Spicy Chicken Biscuit
430cal
17g
43g
21g
8g
0g
41g
1300mg
5g
2g
30mg
0.040g/cal
0.40:1
Taco John's Logo
Taco John's
Spicy Chorizo Breakfast Burrito
510cal
20g
44g
28g
9g
0g
42g
1540mg
3g
2g
245mg
0.039g/cal
0.45:1
IHOP Logo
IHOP
Spicy Poblano Fajita Bowl
1061cal
55g
42g
75g
25g
1g
35g
2000mg
6g
7g
535mg
0.052g/cal
1.31:1
IHOP Logo
IHOP
Spicy Poblano Omelette
1021cal
57g
31g
75g
32g
1g
26g
1860mg
8g
5g
955mg
0.056g/cal
1.84:1
Wawa Logo
Wawa
Spicy Turkey & Egg Quesadilla
495cal
25g
46g
23g
12.5g
0g
45g
1490mg
5g
1g
75mg
0.051g/cal
0.54:1
IHOP Logo
IHOP
Spinach & Mushroom Omelette
911cal
47g
23g
71g
28g
1g
20g
1870mg
6g
3g
900mg
0.052g/cal
2.04:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Spinach & Mushroom Skillet, Fit Favorite
440cal
22g
61g
10g
2g
0g
50g
430mg
4g
11g
0mg
0.050g/cal
0.36:1
TGI Fridays Logo
TGI Fridays
Spinach Florentine Omelet
870cal
32g
63g
53g
14g
0g
55g
2060mg
8g
8g
470mg
0.037g/cal
0.51:1
Golden Corral Logo
Golden Corral
Spinach Quiche
240cal
6g
14g
18g
6g
0g
13g
460mg
1g
1g
80mg
0.025g/cal
0.43:1
Starbucks Logo
Starbucks
Spinach, Feta & Cage Free Egg White Breakfast Wrap
280cal
20g
34g
8g
3g
0g
30g
830mg
5g
4g
20mg
0.071g/cal
0.59:1
IHOP Logo
IHOP
Split Decision Breakfast Combo
911cal
27g
69g
59g
24g
1g
65g
2020mg
18g
4g
205mg
0.030g/cal
0.39:1
Denny's Logo
Denny's
Stack of Buttermilk Pancakes
450cal
10g
77g
11g
4g
0g
75g
1390mg
20g
2g
60mg
0.022g/cal
0.13:1
Denny's Logo
Denny's
Stack of Hearty 9-Grain Pancakes
410cal
10g
68g
11g
4g
0g
63g
880mg
21g
5g
40mg
0.024g/cal
0.15:1
Tim Hortons Logo
Tim Hortons
Steak & Cheddar Grilled Breakfast Wrap
440cal
22g
40g
21g
8g
0g
38g
1130mg
4g
2g
200mg
0.050g/cal
0.55:1
Sonic Drive-In Logo
Sonic Drive-In
Steak & Egg Breakfast Burrito
650cal
33g
48g
36g
14g
1.5g
46g
1960mg
2g
2g
345mg
0.051g/cal
0.69:1
Taco Cabana Logo
Taco Cabana
Steak & Egg Breakfast Tacos
250cal
14g
21g
12g
4g
0g
20g
660mg
1g
1g
170mg
0.056g/cal
0.67:1
Carl's Jr. Logo
Carl's Jr.
Steak & Egg Burrito
580cal
36g
41g
29g
13g
0g
39g
1780mg
2g
2g
390mg
0.062g/cal
0.88:1
TGI Fridays Logo
TGI Fridays
Steak & Eggs (With Sausage)
1130cal
51g
58g
77g
23g
0g
52g
2730mg
8g
6g
490mg
0.045g/cal
0.88:1
Church's Chicken Logo
Church's Chicken
Steak Biscuit
450cal
12g
41g
26g
11g
0g
39g
1130mg
4g
2g
20mg
0.027g/cal
0.29:1
Dunkin' Donuts Logo
Dunkin' Donuts
Steak and Cheese Rollups
310cal
17g
27g
15g
7g
0g
26g
980mg
2g
1g
50mg
0.055g/cal
0.63:1
Tim Hortons Logo
Tim Hortons
Steak and Four-Cheese Bagel Breakfast Sandwich
510cal
27g
62g
17g
7g
0g
60g
1360mg
5g
2g
200mg
0.053g/cal
0.44:1
Taco Cabana Logo
Taco Cabana
Steak, Egg & Cheese Breakfast Tacos
300cal
17g
21g
17g
7g
0g
20g
740mg
1g
1g
180mg
0.057g/cal
0.81:1
Panera Bread Logo
Panera Bread
Steel Cut Oatmeal (Almonds, Quinoa & Honey)
300cal
8g
52g
7g
1g
0g
43g
220mg
7g
9g
0mg
0.027g/cal
0.15:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Steel Cut Oatmeal (Bowl)
293cal
5g
61g
3.3g
0g
0g
57g
7mg
27g
4g
0mg
0.017g/cal
0.08:1
IHOP Logo
IHOP
Strawberry Banana French Toast with Whipped Topping
841cal
21g
121g
31g
11g
0g
114g
790mg
55g
7g
245mg
0.025g/cal
0.17:1
Golden Corral Logo
Golden Corral
Strawberry Cheesecake French Toast
210cal
5g
26g
19g
4.5g
0g
26g
160mg
17g
0g
100mg
0.024g/cal
0.19:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Strawberry Croissant French Toast
630cal
10g
97g
23g
13g
0g
94g
390mg
67g
3g
205mg
0.016g/cal
0.10:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Strawberry Croissant French Toast Platter
760cal
22g
99g
32g
16g
0g
96g
520mg
67g
3g
635mg
0.029g/cal
0.22:1
Tim Hortons Logo
Tim Hortons
Strawberry Greek Yogurt with Mixed Berries and Almond Granola
250cal
14g
29g
5g
0g
0g
26g
110mg
21g
3g
5mg
0.056g/cal
0.48:1
Starbucks Logo
Starbucks
Strawberry Overnight Grains
300cal
5g
35g
16g
11g
0g
31g
15mg
20g
4g
0mg
0.017g/cal
0.14:1
Golden Corral Logo
Golden Corral
Strawberry Syrup
90cal
0g
26g
0g
0g
0g
26g
0mg
25g
0g
0mg
0.0000
0.000
Golden Corral Logo
Golden Corral
Strawberry Topping
40cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.0000
0.000
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Strawberry Topping
170cal
0g
46g
0g
0g
0g
44g
60mg
39g
2g
0mg
0.0000
0.000
TGI Fridays Logo
TGI Fridays
Strawberry Waffle
380cal
6g
77g
6g
1.5g
0g
74g
1130mg
30g
3g
15mg
0.016g/cal
0.08:1
Golden Corral Logo
Golden Corral
Sugar-Free Syrup
15cal
0g
6g
0g
0g
0g
6g
55mg
0g
0g
0mg
0.0000
0.000
Chick-fil-A Logo
Chick-fil-A
Sunflower Multigrain Bagel (with Cream Cheese)
290cal
8g
43g
10g
4.5g
0g
40g
460mg
8g
3g
20mg
0.028g/cal
0.19:1
Hardee's Logo
Hardee's
Sunrise Croissant (Bacon)
420cal
18g
29g
26g
10g
0.5g
29g
770mg
4g
0g
230mg
0.043g/cal
0.62:1
Cracker Barrel Logo
Cracker Barrel
Sunrise Sampler Breakfast
921cal
49g
82g
44g
16g
0g
72g
1870mg
27g
10g
485mg
0.053g/cal
0.60:1
Jason's Deli Logo
Jason's Deli
Sunshine Croissant (With Ham)
511cal
30g
44g
24g
10g
0g
43g
990mg
7g
1g
255mg
0.059g/cal
0.68:1
Denny's Logo
Denny's
Super Slam Breakfast
881cal
23g
95g
46g
14g
0g
91g
2410mg
22g
4g
110mg
0.026g/cal
0.24:1
Sonic Drive-In Logo
Sonic Drive-In
Supersonic Breakfast Burrito
610cal
24g
49g
35g
14g
0g
46g
1800mg
3g
3g
325mg
0.039g/cal
0.49:1
Jack in the Box Logo
Jack in the Box
Supreme Croissant
450cal
19g
32g
27g
12g
0.5g
30g
890mg
4g
2g
260mg
0.042g/cal
0.59:1
Denny's Logo
Denny's
Supreme Sizzlin' Skillet
561cal
15g
34g
42g
13g
0g
29g
1180mg
3g
5g
50mg
0.027g/cal
0.44:1
Golden Corral Logo
Golden Corral
Surimi (Imitation Crab)
25cal
1g
2g
1g
0g
0g
2g
170mg
1g
0g
0mg
0.040g/cal
0.50:1
IHOP Logo
IHOP
Swedish Crepe
591cal
16g
71g
28g
9g
0g
68g
830mg
26g
3g
180mg
0.027g/cal
0.23:1
Dunkin' Donuts Logo
Dunkin' Donuts
Sweet Black Pepper Bacon Breakfast Sandwich
650cal
23g
46g
41g
17g
0g
45g
850mg
11g
1g
205mg
0.035g/cal
0.50:1
Dunkin' Donuts Logo
Dunkin' Donuts
Sweet Black Pepper Bacon Wake-Up Wrap
250cal
12g
16g
15g
6g
0g
15g
560mg
2g
1g
100mg
0.048g/cal
0.75:1
Cracker Barrel Logo
Cracker Barrel
Sweet Pepper n' Red Skin Hash
370cal
3g
28g
28g
5g
0g
24g
360mg
4g
4g
0mg
0.008g/cal
0.11:1
90cal
0g
22g
0g
0g
0g
22g
0mg
15g
0g
0mg
0.0000
0.000
Waffle House Logo
Waffle House
T-Bone Steak & Two Scrambled Eggs
1231cal
139g
3g
73g
23g
0g
3g
1835mg
3g
0g
1015mg
0.113g/cal
46.33:1
Denny's Logo
Denny's
T-Bone Steak with Hash Browns
661cal
53g
16g
42g
14g
1g
15g
1590mg
1g
1g
120mg
0.080g/cal
3.31:1
Whataburger Logo
Whataburger
Taquito with Bacon & Egg
380cal
17g
28g
20g
7g
0g
25g
1040mg
3g
3g
350mg
0.045g/cal
0.61:1
Whataburger Logo
Whataburger
Taquito with Bacon Egg & Cheese
420cal
19g
28g
24g
9g
0g
25g
1120mg
2g
3g
360mg
0.045g/cal
0.68:1
Whataburger Logo
Whataburger
Taquito with Cheese
370cal
16g
28g
20g
8g
0g
25g
920mg
2g
3g
350mg
0.043g/cal
0.57:1
Whataburger Logo
Whataburger
Taquito with Potato Egg and Cheese
470cal
17g
58g
26g
8g
0g
55g
1060mg
2g
3g
350mg
0.036g/cal
0.29:1
Whataburger Logo
Whataburger
Taquito with Potato, No Cheese
430cal
15g
57g
24g
6g
0g
54g
780mg
1g
3g
340mg
0.035g/cal
0.26:1
Whataburger Logo
Whataburger
Taquito with Sausage Egg and Cheese
450cal
19g
28g
27g
10g
0g
25g
1100mg
2g
3g
365mg
0.042g/cal
0.68:1
Whataburger Logo
Whataburger
Taquito with Sausage, No Cheese
400cal
17g
27g
25g
8g
0g
24g
810mg
1g
3g
355mg
0.043g/cal
0.63:1
Whataburger Logo
Whataburger
Taquito, No Cheese
330cal
14g
27g
18g
6g
0g
24g
640mg
1g
3g
340mg
0.042g/cal
0.52:1
Taco Time Logo
Taco Time
Taters and Gravy (Regular)
410cal
8g
36g
27g
7g
-
33g
1290mg
3g
3g
25mg
0.020g/cal
0.22:1
Waffle House Logo
Waffle House
Texas Bacon, Egg & Cheese Breakfast Melt
731cal
26g
39g
51g
20g
0g
37g
1680mg
5g
2g
245mg
0.036g/cal
0.67:1
Waffle House Logo
Waffle House
Texas Egg & Cheese Breakfast Melt
591cal
18g
39g
39g
16g
0g
37g
1160mg
5g
2g
215mg
0.030g/cal
0.46:1
Waffle House Logo
Waffle House
Texas Ham, Egg & Cheese Breakfast Melt
701cal
33g
46g
42g
17g
0g
44g
1900mg
10g
2g
245mg
0.047g/cal
0.72:1
Waffle House Logo
Waffle House
Texas Sausage, Egg & Cheese Breakfast Melt
851cal
28g
40g
63g
24g
0g
38g
1670mg
5g
2g
265mg
0.033g/cal
0.70:1
Waffle House Logo
Waffle House
Texas Toast
200cal
3g
19g
12g
5g
0g
18g
300mg
2g
1g
0mg
0.015g/cal
0.16:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
The Big Country Sunrise Skillet
1160cal
39g
64g
71g
23g
0g
59g
2660mg
6g
5g
510mg
0.034g/cal
0.61:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
The Everything Omelet
550cal
37g
14g
40g
16g
0g
12g
850mg
5g
2g
705mg
0.067g/cal
2.64:1
Denny's Logo
Denny's
The Grand Slamwich with Hash Browns
1321cal
52g
87g
86g
28g
1g
84g
3320mg
10g
3g
585mg
0.039g/cal
0.60:1
920cal
29g
89g
48g
13g
0g
89g
2410mg
16g
0g
720mg
0.032g/cal
0.33:1
Denny's Logo
Denny's
Tres Leches Pancake Breakfast
911cal
17g
129g
36g
19g
0g
127g
1510mg
67g
2g
135mg
0.019g/cal
0.13:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Triple Egg Dare Ya
1380cal
54g
97g
84g
27g
0g
95g
2690mg
15g
2g
890mg
0.039g/cal
0.56:1
Denny's Logo
Denny's
Turkey Bacon Strips
130cal
15g
1g
7g
2g
0g
1g
660mg
1g
0g
60mg
0.115g/cal
15.00:1
Wawa Logo
Wawa
Turkey Breakfast Club Bagel
545cal
28g
61g
21.5g
6.5g
0g
57g
1535mg
8g
4g
158mg
0.051g/cal
0.46:1
Cracker Barrel Logo
Cracker Barrel
Turkey Sausage Biscuit
210cal
10g
23g
9g
3g
0g
22g
540mg
1g
1g
30mg
0.048g/cal
0.43:1
Tim Hortons Logo
Tim Hortons
Turkey Sausage Breakfast Sandwich
350cal
20g
31g
16g
6g
0g
30g
960mg
3g
1g
205mg
0.057g/cal
0.65:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Turkey Sausage Omelet
600cal
44g
52g
23g
10g
0g
44g
890mg
20g
8g
75mg
0.073g/cal
0.85:1
Cracker Barrel Logo
Cracker Barrel
Turkey Sausage Patties
110cal
13g
1g
6g
2g
0g
1g
460mg
0g
0g
55mg
0.118g/cal
13.00:1
Dunkin' Donuts Logo
Dunkin' Donuts
Turkey Sausage Wake-Up Wrap
280cal
15g
13g
18g
7g
0g
12g
560mg
0g
1g
120mg
0.054g/cal
1.15:1
Wawa Logo
Wawa
Turkey Sausage, Egg & Cheese Croissant
450cal
72g
27g
29g
11g
0g
27g
860mg
6g
0g
245mg
0.160g/cal
2.67:1
Wawa Logo
Wawa
Turkey Sausage, Egg White & Cheese Bagel
360cal
23g
42g
10g
4.5g
0g
42g
1010mg
5g
0g
55mg
0.064g/cal
0.55:1
Wawa Logo
Wawa
Turkey, Bacon, Ranch Bagel Melt
570cal
31g
59g
24g
9g
0g
56g
1520mg
6g
3g
75mg
0.054g/cal
0.53:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Twice as Nice Breakfast
740cal
23g
90g
31g
9g
0g
88g
2180mg
13g
2g
485mg
0.031g/cal
0.26:1
Waffle House Logo
Waffle House
Two Egg Cheese Omelet
500cal
17g
3g
46g
17g
0g
3g
620mg
3g
0g
395mg
0.034g/cal
5.67:1
Waffle House Logo
Waffle House
Two Egg Cheesesteak Omelet
631cal
33g
3g
53g
20g
0g
3g
920mg
3g
0g
445mg
0.052g/cal
11.00:1
Waffle House Logo
Waffle House
Two Egg Fiesta Omelet
591cal
26g
12g
48g
17g
0g
11g
1510mg
6g
1g
420mg
0.044g/cal
2.17:1
Waffle House Logo
Waffle House
Two Egg Ham & Cheese Omelet
561cal
26g
5g
48g
17g
0g
5g
1120mg
4g
0g
420mg
0.046g/cal
5.20:1
150cal
14g
2g
10g
3g
0g
2g
150mg
1g
0g
385mg
0.093g/cal
7.00:1
Cracker Barrel Logo
Cracker Barrel
Two Eggs & Grits Breakfast
230cal
15g
16g
12g
4g
0g
15g
280mg
1g
1g
385mg
0.065g/cal
0.94:1
La Madeleine Logo
La Madeleine
Two Eggs Any Style
330cal
15g
4g
29g
14g
0g
3g
440mg
3g
1g
535mg
0.045g/cal
3.75:1
Cracker Barrel Logo
Cracker Barrel
Two Eggs n' Biscuits
461cal
20g
47g
22g
7g
0g
45g
770mg
3g
2g
385mg
0.043g/cal
0.43:1
Waffle House Logo
Waffle House
Two Grilled Pork Chops & Two Scrambled Eggs
571cal
57g
3g
37g
11g
0g
3g
1965mg
3g
0g
840mg
0.100g/cal
19.00:1
Cracker Barrel Logo
Cracker Barrel
Two Scrambled Egg Whites
50cal
11g
2g
0g
0g
0g
2g
230mg
2g
0g
0mg
0.220g/cal
5.50:1
Waffle House Logo
Waffle House
Two Scrambled Eggs
180cal
12g
2g
14g
4g
0g
2g
120mg
2g
0g
370mg
0.067g/cal
6.00:1
Waffle House Logo
Waffle House
Two Scrambled Eggs with Cheese, Raisin Toast & Grits
671cal
25g
56g
39g
16g
0g
53g
1280mg
18g
3g
400mg
0.037g/cal
0.45:1
Jack in the Box Logo
Jack in the Box
Ultimate Breakfast Sandwich
520cal
33g
42g
25g
10g
0g
40g
1590mg
5g
2g
490mg
0.063g/cal
0.79:1
Taco Time Logo
Taco Time
Ultimate Burrito
760cal
31g
50g
48g
16g
-
46g
1730mg
5g
4g
430mg
0.041g/cal
0.62:1
Sonic Drive-In Logo
Sonic Drive-In
Ultimate Meat & Cheese Breakfast Burrito
840cal
30g
47g
58g
19g
0.5g
45g
2220mg
1g
2g
360mg
0.036g/cal
0.64:1
Denny's Logo
Denny's
Ultimate Omelette
711cal
36g
5g
60g
20g
0g
4g
1220mg
2g
1g
785mg
0.051g/cal
7.20:1
Cracker Barrel Logo
Cracker Barrel
Uncle Herschel's Favorite Breakfast
230cal
15g
16g
12g
4g
0g
15g
280mg
1g
1g
385mg
0.065g/cal
0.94:1
Tim Hortons Logo
Tim Hortons
Vanilla Greek Yogurt with Mixed Berries and Almond Granola
250cal
14g
29g
5g
0g
0g
26g
110mg
21g
3g
5mg
0.056g/cal
0.48:1
Caseys Logo
Caseys
Vegetable Breakfast Pizza (Large)
287cal
13g
34g
12g
6g
1g
33g
584mg
3g
1g
63mg
0.045g/cal
0.38:1
Caseys Logo
Caseys
Vegetable Flatbread Breakfast Pizza
151cal
8g
10g
9g
5g
0g
9g
351mg
1g
1g
47mg
0.053g/cal
0.80:1
Dunkin' Donuts Logo
Dunkin' Donuts
Veggie Bacon and Veggie Sausage Croissant Sandwich
620cal
25g
46g
37g
14g
0g
43g
1070mg
6g
3g
180mg
0.040g/cal
0.54:1
Dunkin' Donuts Logo
Dunkin' Donuts
Veggie Bacon and Veggie Sausage Wake-Up Wrap
240cal
12g
17g
13g
4.5g
0g
16g
660mg
1g
1g
95mg
0.050g/cal
0.71:1
Wawa Logo
Wawa
Veggie Breakfast Bagel
445cal
17g
63g
13.8g
4.5g
0g
58g
925mg
9g
5g
25mg
0.038g/cal
0.27:1
Jason's Deli Logo
Jason's Deli
Veggie Breakfast Wrap
581cal
33g
46g
32g
12g
0g
38g
920mg
2g
8g
415mg
0.057g/cal
0.72:1
Wawa Logo
Wawa
Veggie Cream Cheese Bagel
365cal
12g
60g
8.5g
4.5g
0g
56g
690mg
7g
4g
25mg
0.033g/cal
0.20:1
Sbarro Logo
Sbarro
Veggie Stuffed Slice
750cal
34g
76g
34g
11g
0g
72g
1440mg
5g
4g
360mg
0.045g/cal
0.45:1
Wawa Logo
Wawa
Veggie and Cheese Beyond Sausage Bagel Sandwich
280cal
16g
4g
23g
10.5g
0g
4g
440mg
2g
0g
25mg
0.057g/cal
4.00:1
80cal
2g
17g
0g
0g
0g
17g
300mg
4g
0g
0mg
0.025g/cal
0.12:1
Wawa Logo
Wawa
Western Breakfast Bagel
520cal
19g
58g
21g
6.5g
0g
55g
1135mg
8g
3g
143mg
0.037g/cal
0.33:1
Waffle House Logo
Waffle House
Wheat Toast
220cal
8g
22g
12g
5g
0g
18g
30mg
2g
4g
0mg
0.036g/cal
0.36:1
Denny's Logo
Denny's
Wheat Toast (With Margarine)
230cal
6g
29g
11g
2g
0g
27g
400mg
2g
2g
0mg
0.026g/cal
0.21:1
Waffle House Logo
Waffle House
White Toast
230cal
4g
26g
13g
5g
0g
25g
370mg
3g
1g
0mg
0.017g/cal
0.15:1
Denny's Logo
Denny's
White Toast (With Margarine)
240cal
5g
31g
10g
2g
0g
31g
400mg
2g
0g
0mg
0.021g/cal
0.16:1
Golden Corral Logo
Golden Corral
Whole Eggs
80cal
6g
1g
5g
1.5g
0g
1g
60mg
1g
0g
185mg
0.075g/cal
6.00:1
Cracker Barrel Logo
Cracker Barrel
Wild Maine Blueberry Muffin
360cal
6g
46g
16g
4g
0g
42g
550mg
46g
4g
90mg
0.017g/cal
0.13:1
Cracker Barrel Logo
Cracker Barrel
Wild Maine Blueberry Pancakes
761cal
9g
118g
29g
11g
0g
115g
2720mg
14g
3g
50mg
0.012g/cal
0.08:1
Denny's Logo
Denny's
Wild West Omelette
581cal
41g
8g
42g
14g
0g
7g
2270mg
4g
1g
760mg
0.071g/cal
5.13:1
Denny's Logo
Denny's
Yogurt
120cal
6g
19g
2g
1g
0g
19g
100mg
18g
0g
10mg
0.050g/cal
0.32:1
La Madeleine Logo
La Madeleine
Yogurt Parfait
420cal
13g
71g
11g
2.5g
0g
65g
190mg
45g
6g
10mg
0.031g/cal
0.18:1
Jason's Deli Logo
Jason's Deli
Yogurt Parfait
250cal
11g
47g
3g
0g
0g
44g
160mg
40g
3g
15mg
0.044g/cal
0.23:1
Chick-fil-A Logo
Chick-fil-A
Yogurt Parfait w/ Cookie Cumbs
250cal
12g
33g
8g
4.5g
0g
32g
85mg
26g
1g
15mg
0.048g/cal
0.36:1
Chick-fil-A Logo
Chick-fil-A
Yogurt Parfait with Harvest Nut Granola
280cal
13g
37g
8g
4.5g
0g
36g
85mg
27g
1g
15mg
0.046g/cal
0.35:1
Cracker Barrel Logo
Cracker Barrel
Yogurt n' Granola
190cal
5g
35g
4g
1g
0g
34g
70mg
26g
1g
5mg
0.026g/cal
0.14:1