- All Categories
- Breakfast

- All Categories
- Breakfast
BreakfastNutrition Facts Comparison
Calculate
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Krystal Company
3 Egg Breakfast Plate (without sides or coffee) (Sausage & Biscuit)
520cal
21g
28g
36g
20g
-
27g
1030mg
3g
1g
430mg
0.040g/cal
0.75:1
Tim Hortons
Aged Cheddar Biscuit Breakfast Sandwich
540cal
20g
30g
37g
19g
0g
29g
1220mg
4g
1g
225mg
0.037g/cal
0.67:1
Dunkin' Donuts
All You Can Meat Breakfast Sandwich
800cal
31g
42g
56g
21g
0g
41g
1540mg
7g
1g
235mg
0.039g/cal
0.74:1
Tim Hortons
Angus Steak and Egg Breakfast Sandwich
400cal
21g
34g
20g
12g
0g
32g
1200mg
5g
2g
195mg
0.052g/cal
0.62:1
Denny's
Apple Bourbon Crepe (One Crepe Breakfast)
641cal
7g
73g
36g
10g
0g
70g
850mg
42g
3g
30mg
0.011g/cal
0.10:1
Panera Bread
Avocado, Egg White & Spinach Breakfast Power Sandwich
410cal
12g
52g
14g
6g
0g
45g
590mg
4g
7g
25mg
0.029g/cal
0.23:1
White Castle
Bacon & Egg Breakfast Slider (With Cheddar Cheese)
260cal
13g
15g
18g
6g
0g
14g
590mg
2g
1g
185mg
0.050g/cal
0.87:1
White Castle
Bacon & Egg Breakfast Toast Sandwich (With Cheddar Cheese)
390cal
18g
29g
24g
8g
0g
27g
940mg
4g
2g
195mg
0.046g/cal
0.62:1
White Castle
Bacon & Egg Waffle Breakfast Slider (With American Cheese)
390cal
12g
27g
26g
11g
0g
27g
570mg
14g
0g
220mg
0.031g/cal
0.44:1
TGI Fridays
Bacon Cheddar Omelet with Potatoes & Toast
1040cal
42g
61g
69g
22g
0.5g
55g
2550mg
8g
6g
525mg
0.040g/cal
0.69:1
Dunkin' Donuts
Bacon Egg & Cheese Sandwich (on Bagel)
520cal
23g
67g
18g
6g
0g
62g
1110mg
7g
5g
180mg
0.044g/cal
0.34:1
Potbelly Sandwich Shop
Bacon, Egg & Cheddar (FLATS)
483cal
27g
37g
26.8g
10g
0g
34g
1205mg
3g
3g
198mg
0.056g/cal
0.73:1
McDonald's
Bacon, Egg & Cheese Biscuit (Large Size)
480cal
19g
43g
25g
12g
0g
40g
1310mg
4g
3g
235mg
0.040g/cal
0.44:1
Waffle House
Bacon, Egg & Cheese Breakfast Sandwich
410cal
21g
27g
25g
9g
0g
26g
1090mg
4g
1g
230mg
0.051g/cal
0.78:1
Waffle House
Bacon, Egg & Cheese Hashbrown Bowl
801cal
30g
62g
48g
18g
0g
57g
1630mg
4g
5g
425mg
0.037g/cal
0.48:1
Cinnabon
Bacon, Egg & Cheese Sandwich with Cheese Roll
450cal
23g
41g
21g
10g
-
40g
1340mg
7g
1g
100mg
0.051g/cal
0.56:1
Panera Bread
Bacon, Egg & Cheese on Asiago Cheese Bagel
610cal
34g
55g
28g
13g
0.5g
53g
1350mg
4g
2g
245mg
0.056g/cal
0.62:1
Perkins Restaurant & Bakery
Bagel & Cream Cheese
630cal
14g
51g
41g
24g
0g
49g
840mg
5g
2g
120mg
0.022g/cal
0.27:1
Jack in the Box
Bagel Breakfast Sandwich (Sausage, Egg & Cheese)
540cal
19g
36g
36g
11g
0g
35g
900mg
5g
1g
265mg
0.035g/cal
0.53:1
Panera Bread
Baked Egg Souffle (Spinach & Artichoke)
520cal
19g
38g
33g
18g
0.5g
36g
890mg
8g
2g
175mg
0.037g/cal
0.50:1
Denny's
Banana Chocolate Hazelnut Crepe (One Crepe Breakfast)
571cal
7g
69g
30g
9g
0g
65g
580mg
34g
4g
15mg
0.012g/cal
0.10:1
Perkins Restaurant & Bakery
Belgian Waffle Platter
620cal
19g
51g
38g
13g
0g
49g
1140mg
8g
2g
560mg
0.031g/cal
0.37:1
Denny's
Benny Breakfast w/ Hash Browns (Southwestern)
950cal
36g
65g
60g
20g
0g
62g
2100mg
5g
3g
435mg
0.038g/cal
0.55:1
IHOP
Big country Burrito Bowl (With Sausage Gravy)
1331cal
52g
85g
87g
31g
1g
80g
2740mg
7g
5g
525mg
0.039g/cal
0.61:1
Wienerschnitzel
Biscuit Sandwich with Egg, Bacon & Cheese
490cal
19g
36g
30g
15g
-
35g
1730mg
3g
1g
195mg
0.039g/cal
0.53:1
Wienerschnitzel
Biscuit Sandwich with Egg, Sausage & Cheese
580cal
18g
40g
39g
19g
-
39g
1580mg
3g
1g
215mg
0.031g/cal
0.45:1
White Castle
Bologna & Egg Breakfast Slider (With Jalapeno Cheese)
360cal
15g
17g
25g
8g
0g
16g
900mg
3g
1g
200mg
0.042g/cal
0.88:1
White Castle
Bologna & Egg Breakfast Toast Sandwich (With Jalapeno Cheese)
430cal
17g
31g
25g
8g
0g
31g
1040mg
5g
0g
200mg
0.040g/cal
0.55:1
White Castle
Bologna & Egg Waffle Breakfast Slider (With Jalapeno Cheese)
490cal
15g
29g
34g
13g
0g
29g
910mg
15g
0g
240mg
0.031g/cal
0.52:1
Sonic Drive-In
Breakfast Bagel Sandwich With Bacon
660cal
33g
68g
29g
10g
0g
66g
1830mg
5g
2g
330mg
0.050g/cal
0.49:1
Sonic Drive-In
Breakfast Bagel Sandwich With Ham
590cal
33g
70g
21g
7g
0g
68g
2070mg
7g
2g
330mg
0.056g/cal
0.47:1
Sonic Drive-In
Breakfast Bagel Sandwich With Sausage
770cal
33g
68g
41g
14g
0g
66g
1750mg
5g
2g
340mg
0.043g/cal
0.49:1
Steak 'n Shake
Breakfast Bowl (With Hash Browns)
460cal
12g
11g
42g
11g
0g
10g
600mg
2g
1g
180mg
0.026g/cal
1.09:1
Sonic Drive-In
Breakfast Burrito - Bacon, Egg & Cheese
470cal
25g
35g
25g
11g
0g
34g
1540mg
1g
1g
320mg
0.053g/cal
0.71:1
Sonic Drive-In
Breakfast Burrito - Ham, Egg & Cheese
440cal
27g
38g
20g
9g
0g
37g
1920mg
2g
1g
330mg
0.061g/cal
0.71:1
Sonic Drive-In
Breakfast Burrito - Sausage, Egg & Cheese
500cal
23g
35g
30g
13g
0g
34g
1430mg
1g
1g
325mg
0.046g/cal
0.66:1
Potbelly Sandwich Shop
Breakfast Mediterranean (FLATS)
363cal
19g
40g
15g
5.5g
0g
36g
954mg
5g
4g
170mg
0.052g/cal
0.47:1
Auntie Anne's
Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese
300cal
16g
29g
12g
5g
0g
28g
850mg
5g
1g
90mg
0.053g/cal
0.55:1
Auntie Anne's
Breakfast Pretzel Sandwich, Egg & Cheese
240cal
13g
29g
8g
4g
0g
28g
640mg
5g
1g
80mg
0.054g/cal
0.45:1
Auntie Anne's
Breakfast Pretzel Sandwich, Sausage, Egg, & Cheese
390cal
20g
29g
21g
9g
0g
28g
950mg
5g
1g
110mg
0.051g/cal
0.69:1
Auntie Anne's
Breakfast Sausage Stix (With Butter)
760cal
27g
65g
43g
15g
0g
63g
1240mg
9g
2g
100mg
0.036g/cal
0.42:1
Burger King
Breakfast Sourdough King (Double Bacon)
535cal
31g
46g
24g
9g
0.4g
44g
1544mg
7g
2g
341mg
0.058g/cal
0.67:1
Sonic Drive-In
Breakfast Toaster - Bacon, Egg & Cheese
610cal
29g
52g
31g
10g
0g
50g
1610mg
7g
2g
330mg
0.048g/cal
0.56:1
Sonic Drive-In
Breakfast Toaster - Ham, Egg & Cheese
540cal
29g
54g
22g
7g
0g
52g
1850mg
9g
2g
330mg
0.054g/cal
0.54:1
Sonic Drive-In
Breakfast Toaster - Sausage, Egg & Cheese
720cal
29g
52g
43g
14g
0g
50g
1530mg
7g
2g
340mg
0.040g/cal
0.56:1
Sonic Drive-In
Brioche Breakfast Sandwich (Bacon)
530cal
27g
38g
30g
11g
0g
36g
1520mg
10g
2g
330mg
0.051g/cal
0.71:1
Perkins Restaurant & Bakery
Brioche French Toast (Platter)
730cal
38g
68g
33g
13g
0g
66g
730mg
19g
2g
720mg
0.052g/cal
0.56:1
Taco Cabana
Brisket, Egg & Cheese Breakfast Tacos
320cal
16g
20g
20g
8g
0g
19g
770mg
1g
1g
185mg
0.050g/cal
0.80:1
Perkins Restaurant & Bakery
Build Your Own Omelet (Add Toppings)
230cal
18g
3g
17g
5g
0g
3g
200mg
0g
0g
645mg
0.078g/cal
6.00:1
Wienerschnitzel
Burrito with Egg, Sausage & Cheese
510cal
20g
42g
29g
12g
-
41g
1200mg
1g
1g
215mg
0.039g/cal
0.48:1
IHOP
Buttermilk Biscuits Combo (With Sausage Gravy)
1271cal
23g
91g
91g
36g
1g
87g
2920mg
4g
4g
100mg
0.018g/cal
0.25:1
Cracker Barrel
Buttermilk Pancakes (With Butter)
741cal
9g
111g
29g
11g
0g
111g
2720mg
9g
0g
50mg
0.012g/cal
0.08:1
Perkins Restaurant & Bakery
Buttermilk Short Stack Pancakes
540cal
8g
66g
26g
7g
0g
66g
1700mg
12g
0g
55mg
0.015g/cal
0.12:1
Perkins Restaurant & Bakery
California Avocado Benedict
1020cal
36g
78g
66g
23g
0g
68g
1660mg
19g
10g
505mg
0.035g/cal
0.46:1
Jack in the Box
Cheddar Biscuit Breakfast Sandwich (Bacon)
370cal
17g
27g
21g
10g
0g
26g
1130mg
3g
1g
250mg
0.046g/cal
0.63:1
Taco Bell
Cheesy Toasted Breakfast Burrito (Sausage)
340cal
11g
36g
17g
5g
0g
34g
730mg
3g
2g
110mg
0.032g/cal
0.31:1
IHOP
Chicken Fried Chicken & Eggs Combo with Country Gravy
851cal
32g
82g
43g
12g
0g
77g
2160mg
8g
5g
100mg
0.038g/cal
0.39:1
Taco Cabana
Chorizo, Egg & Cheese Breakfast Tacos
330cal
13g
20g
21g
9g
0g
19g
680mg
1g
1g
160mg
0.039g/cal
0.65:1
Perkins Restaurant & Bakery
Cinnamon Roll French Toast
670cal
17g
71g
36g
15g
0g
68g
790mg
21g
3g
230mg
0.025g/cal
0.24:1
Perkins Restaurant & Bakery
Cinnamon Roll French Toast Platter
810cal
29g
73g
45g
18g
0g
70g
920mg
21g
3g
660mg
0.036g/cal
0.40:1
Perkins Restaurant & Bakery
Classic Eggs Benedict
660cal
32g
59g
34g
13g
0g
55g
1960mg
20g
4g
490mg
0.048g/cal
0.54:1
Perkins Restaurant & Bakery
Corned Beef Hash & Eggs
520cal
30g
22g
35g
14g
1g
20g
1030mg
1g
2g
500mg
0.058g/cal
1.36:1
Perkins Restaurant & Bakery
Corned Beef Hash Side
350cal
18g
20g
22g
10g
1g
18g
900mg
1g
2g
70mg
0.051g/cal
0.90:1
Perkins Restaurant & Bakery
Country Biscuit & Eggs Breakfast
860cal
29g
70g
54g
25g
0g
67g
2260mg
6g
3g
430mg
0.034g/cal
0.41:1
Cracker Barrel
Country Boys Breakfast Sirloin Steak
350cal
49g
1g
17g
5g
1g
00
210mg
0g
1g
150mg
0.140g/cal
49.00:1
Perkins Restaurant & Bakery
Country Fried Steak & Eggs
740cal
39g
47g
45g
14g
0.5g
45g
1940mg
2g
2g
515mg
0.053g/cal
0.83:1
IHOP
Country Fried Steak & Eggs Combo (With Sausage Gravy)
1441cal
41g
110g
93g
29g
3g
103g
3530mg
9g
7g
155mg
0.028g/cal
0.37:1
Perkins Restaurant & Bakery
Country Sausage Biscuit Breakfast
1330cal
46g
85g
67g
38g
0g
83g
3570mg
8g
2g
530mg
0.035g/cal
0.54:1
Perkins Restaurant & Bakery
Creamed Chipped Beef
300cal
18g
18g
18g
9g
0g
18g
1100mg
10g
0g
60mg
0.060g/cal
1.00:1
Dunkin' Donuts
Croissant Stuffer (Chicken, Bacon & Cheese)
330cal
14g
29g
18g
10g
0g
26g
710mg
6g
3g
55mg
0.042g/cal
0.48:1
Wienerschnitzel
Croissant with Egg, Bacon & Cheese
530cal
21g
40g
31g
17g
-
39g
1260mg
8g
1g
250mg
0.040g/cal
0.53:1
Wienerschnitzel
Croissant with Egg, Sausage & Cheese
620cal
20g
44g
40g
21g
-
43g
1110mg
8g
1g
270mg
0.032g/cal
0.45:1
Sonic Drive-In
Croissonic Breakfast Sandwich - Bacon, Egg & Cheese
560cal
26g
31g
37g
14g
0g
30g
1380mg
5g
1g
330mg
0.046g/cal
0.84:1
Sonic Drive-In
Croissonic Breakfast Sandwich - Ham, Egg & Cheese
490cal
26g
33g
29g
11g
0g
32g
1620mg
7g
1g
330mg
0.053g/cal
0.79:1
Sonic Drive-In
Croissonic Breakfast Sandwich - Sausage, Egg & Cheese
670cal
26g
31g
49g
18g
0g
30g
1300mg
5g
1g
340mg
0.039g/cal
0.84:1
Burger King
DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese
490cal
22g
27g
31g
13g
1g
27g
1330mg
5g
0g
215mg
0.045g/cal
0.81:1
Burger King
DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese
390cal
26g
27g
19g
9g
0g
26g
1670mg
6g
1g
185mg
0.067g/cal
0.96:1
Burger King
DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese
570cal
28g
28g
35g
14g
1g
28g
1630mg
6g
0g
240mg
0.049g/cal
1.00:1
Burger King
DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese
570cal
24g
28g
37g
15g
1g
28g
1350mg
5g
0g
235mg
0.042g/cal
0.86:1
Burger King
DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese
700cal
29g
29g
49g
18g
1g
29g
1510mg
5g
0g
255mg
0.041g/cal
1.00:1
Del Taco
Double Cheese Breakfast Taco (Hashbrowns & Beef)
310cal
12g
23g
19g
9g
0g
23g
650mg
1g
0g
160mg
0.039g/cal
0.52:1
Denny's
Double Chocolate Pancake Puppies (10)
1121cal
9g
176g
47g
17g
1g
171g
1290mg
110g
5g
10mg
0.008g/cal
0.05:1
Starbucks
Double-Smoked Bacon, Cheddar & Egg Sandwich
510cal
22g
42g
28g
13g
0g
41g
940mg
8g
1g
220mg
0.043g/cal
0.52:1
Denny's
Dulce de Leche Crunch Pancake Breakfast
1221cal
13g
228g
27g
12g
0g
224g
2090mg
154g
4g
75mg
0.011g/cal
0.06:1
Chick-fil-A
Egg & Cheese English Muffin (Sausage)
520cal
24g
30g
34g
13g
0g
29g
1060mg
2g
1g
210mg
0.046g/cal
0.80:1
White Castle
Egg Breakfast Slider (With Jalapeno Cheese)
210cal
9g
15g
13g
4g
0g
14g
400mg
2g
1g
170mg
0.043g/cal
0.60:1
White Castle
Egg Breakfast Toast Sandwich (With Jalapeno Cheese)
280cal
11g
29g
14g
4g
0g
27g
560mg
4g
2g
170mg
0.039g/cal
0.38:1
White Castle
Egg Waffle Breakfast Slider (With Jalapeno Cheese)
340cal
9g
27g
22g
9g
0g
27g
410mg
14g
0g
210mg
0.026g/cal
0.33:1
Dunkin' Donuts
Egg and Cheese Sandwich (on Bagel)
470cal
20g
67g
14g
5g
0g
62g
950mg
7g
5g
170mg
0.043g/cal
0.30:1
Perkins Restaurant & Bakery
French Toast (Platter)
620cal
31g
53g
32g
9g
0g
51g
790mg
8g
2g
705mg
0.050g/cal
0.58:1
Burger King
French Toast Sandwich (Bacon, Egg & Cheese)
380cal
19g
30g
20g
8g
0g
28g
1070mg
10g
2g
280mg
0.050g/cal
0.63:1
Cracker Barrel
Fried Chicken Tenders with Sawmill Gravy
711cal
37g
50g
40g
11g
0g
34g
1860mg
3g
16g
80mg
0.052g/cal
0.74:1
Cracker Barrel
Fruit n' Yogurt Parfait, breakfast side
340cal
9g
60g
8g
2g
0g
55g
85mg
41g
5g
5mg
0.026g/cal
0.15:1
Jack in the Box
Grande Sausage Breakfast Burrito (w/ Salsa)
1040cal
36g
68g
70g
20g
0.5g
63g
2130mg
5g
5g
390mg
0.035g/cal
0.53:1
Taco Bell
Grande Toasted Breakfast Burrito (Steak)
560cal
27g
50g
28g
9g
0g
46g
1340mg
2g
4g
240mg
0.048g/cal
0.54:1
Perkins Restaurant & Bakery
Granny's Country Omelet
640cal
36g
34g
41g
16g
0g
31g
1420mg
5g
3g
700mg
0.056g/cal
1.06:1
Carl's Jr.
Grilled Cheese Breakfast Sandwich (Bacon)
740cal
42g
77g
33g
13g
0.5g
74g
1910mg
5g
3g
250mg
0.057g/cal
0.55:1
Waffle House
Grilled Chicken & Two Scrambled Eggs
550cal
46g
3g
39g
13g
0g
3g
555mg
3g
0g
805mg
0.084g/cal
15.33:1
Jack in the Box
Grilled Sourdough Swiss Sandwich
580cal
36g
36g
34g
12g
0g
34g
1490mg
4g
2g
500mg
0.062g/cal
1.00:1
Perkins Restaurant & Bakery
Ham & Cheese Omelet with Pancakes
1050cal
43g
71g
66g
23g
0g
71g
2550mg
14g
0g
760mg
0.041g/cal
0.61:1
Dunkin' Donuts
Ham Egg and Cheese Sandwich (on Bagel)
500cal
24g
67g
15g
5g
0g
62g
1220mg
7g
5g
180mg
0.048g/cal
0.36:1
Waffle House
Ham, Egg & Cheese Breakfast Sandwich
380cal
28g
34g
15g
6g
0g
33g
1310mg
9g
1g
230mg
0.074g/cal
0.82:1
Potbelly Sandwich Shop
Ham, Mushroom, Egg & Swiss (FLATS)
424cal
26g
38g
20g
7.4g
0g
34g
1019mg
5g
4g
198mg
0.061g/cal
0.68:1
Chick-fil-A
Hash Brown Scramble Bowl (Spicy Chicken)
460cal
28g
19g
30g
9g
0g
17g
1360mg
2g
2g
405mg
0.061g/cal
1.47:1
Chick-fil-A
Hash Brown Scramble Burrito (Grilled Chicken)
650cal
35g
46g
36g
12g
0.5g
43g
1620mg
2g
3g
415mg
0.054g/cal
0.76:1
Taco Bell
Hash Brown Toasted Breakfast Burrito (Steak)
570cal
24g
50g
30g
9g
0g
46g
1290mg
2g
4g
140mg
0.042g/cal
0.48:1
Cracker Barrel
Hashbrown Casserole, Fried Apples n' Biscuit
521cal
9g
84g
17g
6g
0g
75g
710mg
28g
9g
10mg
0.017g/cal
0.11:1
Dunkin' Donuts
Holiday Spice Veggie Bacon Breakfast Sandwich
650cal
18g
55g
39g
14g
0g
52g
1050mg
16g
3g
180mg
0.028g/cal
0.33:1
Jack in the Box
Jumbo Breakfast Platter, Sausage
750cal
25g
56g
47g
11g
0.5g
52g
1170mg
7g
4g
440mg
0.033g/cal
0.45:1
Steak 'n Shake
Kid's 2 Pancakes With Butter And Syrup
420cal
6g
74g
10g
5g
0g
73g
920mg
30g
1g
30mg
0.014g/cal
0.08:1
Steak 'n Shake
Kid's 3 Pancakes With Butter And Syrup
520cal
9g
93g
12g
6g
0g
92g
1310mg
34g
1g
35mg
0.017g/cal
0.10:1
Cracker Barrel
Loaded Southwest Hashbrown Casserole
300cal
10g
25g
17g
8g
0g
22g
650mg
-
3g
30mg
0.033g/cal
0.40:1
Dunkin' Donuts
Maple Sugar Bacon Breakfast Sandwich
640cal
22g
48g
40g
16g
0g
47g
1000mg
13g
1g
200mg
0.034g/cal
0.46:1
Perkins Restaurant & Bakery
Meat 'n Potatoes Omelet
1030cal
47g
35g
79g
29g
0g
32g
1920mg
4g
3g
715mg
0.046g/cal
1.34:1
Waffle House
Meat Lover's Chicken & Two Scrambled Eggs
500cal
54g
4g
31g
9g
0g
3g
1175mg
3g
1g
835mg
0.108g/cal
13.50:1
Jack in the Box
Meat Lovers Breakfast Burrito (w/ Salsa)
790cal
39g
50g
50g
21g
0.5g
47g
1710mg
4g
3g
410mg
0.049g/cal
0.78:1
Waffle House
Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs
1231cal
139g
3g
73g
23g
0g
3g
1835mg
3g
0g
1015mg
0.113g/cal
46.33:1
Dunkin' Donuts
Multigrain Brown Sugar Oatmeal with Dried Fruit Topping
310cal
5g
66g
2g
0g
0g
61g
260mg
40g
5g
0mg
0.016g/cal
0.08:1
Perkins Restaurant & Bakery
Mushroom & Swiss Omelette with Pancakes
950cal
38g
73g
55g
20g
0g
72g
2070mg
13g
1g
740mg
0.040g/cal
0.52:1
Jason's Deli
New England Blueberry & Cranberry Coffee Cake
340cal
4g
47g
16g
6g
0g
46g
390mg
32g
1g
65mg
0.012g/cal
0.09:1
White Castle
Original Egg Slider (With Jalapeno Cheese)
280cal
14g
17g
18g
7g
0g
16g
600mg
2g
1g
185mg
0.050g/cal
0.82:1
Burger King
Pancake Platter w/ Sausage & 1 oz Breakfast Syrup
670cal
14g
78g
34g
9g
0g
77g
1010mg
36g
1g
125mg
0.021g/cal
0.18:1
Tropical Smoothie Cafe
Peanut Butter Banana Crunch Flatbread
590cal
18g
77g
24g
4.5g
0g
70g
730mg
22g
7g
0mg
0.031g/cal
0.23:1
Taco John's
Potato Olés® Scrambler – Regular Bacon
1080cal
31g
86g
68g
20g
1g
77g
3510mg
4g
9g
365mg
0.029g/cal
0.36:1
Taco John's
Potato Olés® Scrambler – Regular Sausage
1190cal
31g
87g
79g
24g
0g
78g
3360mg
5g
9g
375mg
0.026g/cal
0.36:1
Burger King
Quaker Oatmeal (Maple and Brown Sugar Flavor)
270cal
5g
55g
4g
2g
0g
50g
290mg
29g
5g
5mg
0.019g/cal
0.09:1
Starbucks
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich
230cal
18g
28g
6g
2g
0g
25g
550mg
2g
3g
20mg
0.078g/cal
0.64:1
Starbucks
Roasted Ham, Swiss & Egg Breakfast Sandwich
460cal
21g
43g
23g
13g
0g
43g
920mg
7g
0g
240mg
0.046g/cal
0.49:1
Denny's
Salted Caramel & Banana Cream Pancake Breakfast
1141cal
17g
207g
27g
17g
0g
201g
1940mg
110g
6g
85mg
0.015g/cal
0.08:1
White Castle
Sausage & Egg Breakfast Slider (With Jalapeno Cheese)
360cal
15g
16g
27g
10g
0g
15g
710mg
2g
1g
200mg
0.042g/cal
0.94:1
White Castle
Sausage & Egg Breakfast Toast Sandwich (With Jalapeno Cheese)
430cal
17g
30g
28g
10g
0g
28g
880mg
4g
2g
200mg
0.040g/cal
0.57:1
White Castle
Sausage & Egg Waffle Breakfast Slider (With Cheddar Cheese)
490cal
15g
28g
36g
15g
0g
28g
730mg
14g
0g
240mg
0.031g/cal
0.54:1
McDonald's
Sausage Biscuit with Egg (Large Size)
530cal
17g
38g
34g
14g
0g
36g
1160mg
3g
2g
210mg
0.032g/cal
0.45:1
7-Eleven
Sausage Egg & Cheese Biscuit Breakfast Sandwich
460cal
14g
31g
32g
12g
-
30g
1210mg
2g
1g
165mg
0.030g/cal
0.45:1
7-Eleven
Sausage Egg & Cheese Croissant Breakfast Sandwich
410cal
14g
20g
30g
12g
-
19g
720mg
2g
1g
170mg
0.034g/cal
0.70:1
7-Eleven
Sausage Egg & Cheese English Muffin Breakfast Sandwich
390cal
15g
24g
25g
9g
-
22g
750mg
1g
2g
165mg
0.038g/cal
0.63:1
Dunkin' Donuts
Sausage Egg and Cheese Sandwich (on Bagel)
680cal
28g
67g
33g
12g
0g
62g
1440mg
7g
5g
215mg
0.041g/cal
0.42:1
Starbucks
Sausage, Cheddar & Egg Breakfast Sandwich
480cal
18g
34g
29g
10g
0g
33g
880mg
2g
1g
165mg
0.037g/cal
0.53:1
Potbelly Sandwich Shop
Sausage, Egg & Cheddar (FLATS)
648cal
29g
37g
43.3g
16g
0g
34g
1215mg
3g
3g
245mg
0.045g/cal
0.78:1
Waffle House
Sausage, Egg & Cheese Breakfast Sandwich
531cal
23g
28g
37g
13g
0g
27g
1080mg
4g
1g
250mg
0.043g/cal
0.82:1
Waffle House
Sausage, Egg & Cheese Hashbrown Bowl
921cal
27g
63g
60g
22g
0g
58g
1620mg
4g
5g
445mg
0.029g/cal
0.43:1
Cinnabon
Sausage, Egg & Cheese Sandwich with Cheese Roll
550cal
23g
42g
30g
13g
-
41g
1280mg
7g
1g
120mg
0.042g/cal
0.55:1
Dunkin' Donuts
Sausage, Egg & Cheese Wake-Up Wrap
290cal
12g
14g
20g
8g
0g
13g
650mg
1g
1g
110mg
0.041g/cal
0.86:1
Starbucks
Sous Vide Egg Bites (Kale & Portabella Mushroom)
230cal
1g
11g
14g
9g
0g
9g
340mg
1g
2g
180mg
0.004g/cal
0.09:1
Perkins Restaurant & Bakery
Southern Fried Chicken Biscuit Breakfast
1340cal
58g
110g
76g
42g
0g
107g
4230mg
10g
3g
555mg
0.043g/cal
0.53:1
Cracker Barrel
Southwestern Scramble Breakfast
1001cal
47g
61g
63g
26g
0g
54g
1720mg
6g
7g
495mg
0.047g/cal
0.77:1
Perkins Restaurant & Bakery
Spinach & Mushroom Skillet, Fit Favorite
440cal
22g
61g
10g
2g
0g
50g
430mg
4g
11g
0mg
0.050g/cal
0.36:1
Starbucks
Spinach, Feta & Cage Free Egg White Breakfast Wrap
280cal
20g
34g
8g
3g
0g
30g
830mg
5g
4g
20mg
0.071g/cal
0.59:1
Tim Hortons
Steak & Cheddar Grilled Breakfast Wrap
440cal
22g
40g
21g
8g
0g
38g
1130mg
4g
2g
200mg
0.050g/cal
0.55:1
Tim Hortons
Steak and Four-Cheese Bagel Breakfast Sandwich
510cal
27g
62g
17g
7g
0g
60g
1360mg
5g
2g
200mg
0.053g/cal
0.44:1
Panera Bread
Steel Cut Oatmeal (Almonds, Quinoa & Honey)
300cal
8g
52g
7g
1g
0g
43g
220mg
7g
9g
0mg
0.027g/cal
0.15:1
IHOP
Strawberry Banana French Toast with Whipped Topping
841cal
21g
121g
31g
11g
0g
114g
790mg
55g
7g
245mg
0.025g/cal
0.17:1
Golden Corral
Strawberry Cheesecake French Toast
210cal
5g
26g
19g
4.5g
0g
26g
160mg
17g
0g
100mg
0.024g/cal
0.19:1
Perkins Restaurant & Bakery
Strawberry Croissant French Toast
630cal
10g
97g
23g
13g
0g
94g
390mg
67g
3g
205mg
0.016g/cal
0.10:1
Perkins Restaurant & Bakery
Strawberry Croissant French Toast Platter
760cal
22g
99g
32g
16g
0g
96g
520mg
67g
3g
635mg
0.029g/cal
0.22:1
Tim Hortons
Strawberry Greek Yogurt with Mixed Berries and Almond Granola
250cal
14g
29g
5g
0g
0g
26g
110mg
21g
3g
5mg
0.056g/cal
0.48:1
Chick-fil-A
Sunflower Multigrain Bagel (with Cream Cheese)
290cal
8g
43g
10g
4.5g
0g
40g
460mg
8g
3g
20mg
0.028g/cal
0.19:1
Dunkin' Donuts
Sweet Black Pepper Bacon Breakfast Sandwich
650cal
23g
46g
41g
17g
0g
45g
850mg
11g
1g
205mg
0.035g/cal
0.50:1
Dunkin' Donuts
Sweet Black Pepper Bacon Wake-Up Wrap
250cal
12g
16g
15g
6g
0g
15g
560mg
2g
1g
100mg
0.048g/cal
0.75:1
Waffle House
T-Bone Steak & Two Scrambled Eggs
1231cal
139g
3g
73g
23g
0g
3g
1835mg
3g
0g
1015mg
0.113g/cal
46.33:1
Whataburger
Taquito with Sausage Egg and Cheese
450cal
19g
28g
27g
10g
0g
25g
1100mg
2g
3g
365mg
0.042g/cal
0.68:1
Waffle House
Texas Bacon, Egg & Cheese Breakfast Melt
731cal
26g
39g
51g
20g
0g
37g
1680mg
5g
2g
245mg
0.036g/cal
0.67:1
Waffle House
Texas Ham, Egg & Cheese Breakfast Melt
701cal
33g
46g
42g
17g
0g
44g
1900mg
10g
2g
245mg
0.047g/cal
0.72:1
Waffle House
Texas Sausage, Egg & Cheese Breakfast Melt
851cal
28g
40g
63g
24g
0g
38g
1670mg
5g
2g
265mg
0.033g/cal
0.70:1
Perkins Restaurant & Bakery
The Big Country Sunrise Skillet
1160cal
39g
64g
71g
23g
0g
59g
2660mg
6g
5g
510mg
0.034g/cal
0.61:1
Perkins Restaurant & Bakery
The Everything Omelet
550cal
37g
14g
40g
16g
0g
12g
850mg
5g
2g
705mg
0.067g/cal
2.64:1
Perkins Restaurant & Bakery
Triple Egg Dare Ya
1380cal
54g
97g
84g
27g
0g
95g
2690mg
15g
2g
890mg
0.039g/cal
0.56:1
Perkins Restaurant & Bakery
Turkey Sausage Omelet
600cal
44g
52g
23g
10g
0g
44g
890mg
20g
8g
75mg
0.073g/cal
0.85:1
Perkins Restaurant & Bakery
Twice as Nice Breakfast
740cal
23g
90g
31g
9g
0g
88g
2180mg
13g
2g
485mg
0.031g/cal
0.26:1
Waffle House
Two Grilled Pork Chops & Two Scrambled Eggs
571cal
57g
3g
37g
11g
0g
3g
1965mg
3g
0g
840mg
0.100g/cal
19.00:1
Waffle House
Two Scrambled Eggs with Cheese, Raisin Toast & Grits
671cal
25g
56g
39g
16g
0g
53g
1280mg
18g
3g
400mg
0.037g/cal
0.45:1
Sonic Drive-In
Ultimate Meat & Cheese Breakfast Burrito
840cal
30g
47g
58g
19g
0.5g
45g
2220mg
1g
2g
360mg
0.036g/cal
0.64:1
Cracker Barrel
Uncle Herschel's Favorite Breakfast
230cal
15g
16g
12g
4g
0g
15g
280mg
1g
1g
385mg
0.065g/cal
0.94:1
Tim Hortons
Vanilla Greek Yogurt with Mixed Berries and Almond Granola
250cal
14g
29g
5g
0g
0g
26g
110mg
21g
3g
5mg
0.056g/cal
0.48:1
Dunkin' Donuts
Veggie Bacon and Veggie Sausage Croissant Sandwich
620cal
25g
46g
37g
14g
0g
43g
1070mg
6g
3g
180mg
0.040g/cal
0.54:1
Dunkin' Donuts
Veggie Bacon and Veggie Sausage Wake-Up Wrap
240cal
12g
17g
13g
4.5g
0g
16g
660mg
1g
1g
95mg
0.050g/cal
0.71:1
Wawa
Veggie and Cheese Beyond Sausage Bagel Sandwich
280cal
16g
4g
23g
10.5g
0g
4g
440mg
2g
0g
25mg
0.057g/cal
4.00:1
Chick-fil-A
Yogurt Parfait with Harvest Nut Granola
280cal
13g
37g
8g
4.5g
0g
36g
85mg
27g
1g
15mg
0.046g/cal
0.35:1