Breakfast Nutrition Facts Comparison

2 Sunrisers

410cal

19g

16g

32g

11g

15g

730mg

255mg

0.046g/cal

1.19:1

2 x 2 x 2 Combo

320cal

39g

15g

37g

1060mg

60mg

0.028g/cal

0.23:1

2% Milk

120cal

12g

125mg

12g

20mg

0.067g/cal

0.67:1

3 Egg Breakfast Plate (without sides or coffee) (Sausage & Biscuit)

520cal

21g

28g

36g

20g

27g

1030mg

430mg

0.040g/cal

0.75:1

Aged Cheddar Biscuit Breakfast Sandwich

540cal

20g

30g

37g

19g

29g

1220mg

225mg

0.037g/cal

0.67:1

All American

350cal

19g

24g

21g

22g

840mg

445mg

0.054g/cal

0.79:1

Tropical Smoothie Cafe

All American Wrap

430cal

22g

37g

20g

37g

1160mg

145mg

0.051g/cal

0.59:1

All You Can Meat Breakfast Sandwich

800cal

31g

42g

56g

21g

41g

1540mg

235mg

0.039g/cal

0.74:1

All You Can Meat Wake-Up Wrap

330cal

15g

23g

14g

920mg

125mg

0.045g/cal

1.00:1

All-American Slam with Hash Browns

931cal

44g

19g

74g

26g

17g

1800mg

815mg

0.047g/cal

2.32:1

Angus Steak and Egg Breakfast Sandwich

400cal

21g

34g

20g

12g

32g

1200mg

195mg

0.052g/cal

0.62:1

Angus Steak and Egg Sandwich

630cal

34g

67g

26g

11g

62g

1270mg

225mg

0.054g/cal

0.51:1

Apple Bourbon Crepe (One Crepe Breakfast)

641cal

73g

36g

10g

70g

850mg

42g

30mg

0.011g/cal

0.10:1

Apple Cinnamon Medley Oatmeal Topping

70cal

17g

16g

5mg

15g

0mg

0.014g/cal

0.06:1

Apple Pecan-Topped Waffle

160cal

25g

11g

2.5g

25g

360mg

11g

20mg

0.019g/cal

0.12:1

Apple Topping

45cal

12g

40mg

10g

0mg

0.0000

0.000

Apple n' Cinnamon Oatmeal

310cal

55g

47g

220mg

17g

5mg

0.029g/cal

0.16:1

Apple-Topped Waffle

150cal

25g

10g

2.5g

25g

360mg

11g

20mg

0.020g/cal

0.12:1

Applesauce

90cal

23g

21g

15mg

18g

0mg

0.0000

0.000

Avo Toast

455cal

18g

52g

21.3g

7.3g

42g

755mg

10g

15mg

0.040g/cal

0.35:1

Avocado & Roasted Tomato Toast

260cal

37g

10g

1.5g

30g

630mg

0mg

0.027g/cal

0.19:1

Avocado Bacon & Cheese Omelette

881cal

57g

15g

67g

24g

11g

1720mg

885mg

0.065g/cal

3.80:1

Avocado Toast

240cal

34g

11g

1.5g

28g

530mg

0mg

0.025g/cal

0.18:1

Avocado, Egg White & Spinach Breakfast Power Sandwich

410cal

12g

52g

14g

45g

590mg

25mg

0.029g/cal

0.23:1

Bacon

80cal

470mg

10mg

0.075g/cal

Bacon

390cal

20g

35g

12g

1280mg

60mg

0.051g/cal

20.00:1

Bacon

100cal

320mg

15mg

0.060g/cal

Bacon

60cal

4.5g

170mg

15mg

0.067g/cal

Bacon & Cheese Croissant

330cal

13g

27g

19g

10g

26g

670mg

50mg

0.039g/cal

0.48:1

Bacon & Cheese Rollups

370cal

16g

28g

22g

27g

1160mg

55mg

0.043g/cal

0.57:1

Bacon & Egg Breakfast Sandwich

360cal

18g

27g

21g

26g

840mg

215mg

0.050g/cal

0.67:1

Bacon & Egg Breakfast Slider (With Cheddar Cheese)

260cal

13g

15g

18g

14g

590mg

185mg

0.050g/cal

0.87:1

Bacon & Egg Breakfast Tacos

240cal

10g

20g

13g

19g

610mg

160mg

0.042g/cal

0.50:1

Bacon & Egg Breakfast Toast Sandwich (With Cheddar Cheese)

390cal

18g

29g

24g

27g

940mg

195mg

0.046g/cal

0.62:1

Bacon & Egg Burrito

500cal

27g

36g

27g

12g

35g

1010mg

355mg

0.054g/cal

0.75:1

Bacon & Egg Club Sandwich

1160cal

40g

70g

80g

25g

65g

2640mg

420mg

0.034g/cal

0.57:1

Bacon & Egg Omelet

255cal

15g

19.5g

7.8g

580mg

245mg

0.059g/cal

5.00:1

Bacon & Egg Waffle Breakfast Slider (With American Cheese)

390cal

12g

27g

26g

11g

27g

570mg

14g

220mg

0.031g/cal

0.44:1

Bacon & Scrambled Egg

595cal

35g

12g

42g

14.3g

12g

1745mg

975mg

0.059g/cal

2.92:1

Bacon 'n Egg Hasbrown Casserole

981cal

49g

59g

61g

25g

53g

1820mg

490mg

0.050g/cal

0.83:1

Bacon Avocado Toast

290cal

10g

32g

14g

3.5g

27g

740mg

15mg

0.034g/cal

0.31:1

Bacon Biscuit

340cal

12g

36g

17g

10g

35g

1180mg

15mg

0.035g/cal

0.33:1

Bacon Biscuit

400cal

37g

25g

12g

34g

780mg

5mg

0.020g/cal

0.22:1

Bacon Biscuit

380cal

33g

25g

18g

32g

1060mg

10mg

0.021g/cal

0.24:1

Bacon Biscuit

471cal

10g

34g

33g

17g

33g

1250mg

20mg

0.021g/cal

0.29:1

Bacon Biscuit Sandwich

420cal

14g

19g

26g

18g

940mg

190mg

0.033g/cal

0.74:1

Bacon Breakfast Jack®

310cal

17g

30g

14g

29g

790mg

240mg

0.055g/cal

0.57:1

Bacon Breakfast Pizza (Large)

333cal

16g

33g

16g

32g

729mg

74mg

0.048g/cal

0.48:1

Bacon Breakfast Sandwich

420cal

19g

33g

23g

13g

31g

1110mg

190mg

0.045g/cal

0.58:1

Bacon Breakfast Sandwich

270cal

12g

26g

14g

25g

780mg

30mg

0.044g/cal

0.46:1

Bacon Cheddar Omelet with Potatoes & Toast

1040cal

42g

61g

69g

22g

0.5g

55g

2550mg

525mg

0.040g/cal

0.69:1

Bacon Egg & Cheese Sandwich (on Bagel)

520cal

23g

67g

18g

62g

1110mg

180mg

0.044g/cal

0.34:1

Bacon Flatbread Breakfast Pizza

186cal

10g

12g

460mg

55mg

0.054g/cal

1.11:1

Bacon Quiche

290cal

10g

15g

21g

14g

620mg

90mg

0.034g/cal

0.67:1

Bacon Side

130cal

10g

3.5g

520mg

30mg

0.077g/cal

10.00:1

Bacon Temptation Omelette

1111cal

74g

16g

83g

34g

15g

2940mg

945mg

0.067g/cal

4.63:1

Bacon and Egg Burrito (Regular)

450cal

19g

48g

20g

44g

1050mg

200mg

0.042g/cal

0.40:1

Bacon, Egg & Cheddar (FLATS)

483cal

27g

37g

26.8g

10g

34g

1205mg

198mg

0.056g/cal

0.73:1

Bacon, Egg & Cheese Bagel

430cal

72g

42g

21g

42g

1030mg

200mg

0.167g/cal

1.71:1

Bacon, Egg & Cheese Bagel

550cal

26g

54g

25g

11g

0.5g

50g

1260mg

225mg

0.047g/cal

0.48:1

Bacon, Egg & Cheese Biscuit

470cal

17g

33g

28g

17g

32g

1420mg

185mg

0.036g/cal

0.52:1

Bacon, Egg & Cheese Biscuit

420cal

16g

27g

11g

26g

1240mg

205mg

0.038g/cal

0.59:1

Bacon, Egg & Cheese Biscuit

590cal

20g

44g

37g

15g

44g

1740mg

255mg

0.034g/cal

0.45:1

Bacon, Egg & Cheese Biscuit

550cal

21g

31g

40g

15g

30g

1300mg

275mg

0.038g/cal

0.68:1

Bacon, Egg & Cheese Biscuit

620cal

20g

44g

40g

42g

1520mg

225mg

0.032g/cal

0.45:1

Bacon, Egg & Cheese Biscuit

430cal

16g

35g

25g

11g

33g

1060mg

245mg

0.037g/cal

0.46:1

Bacon, Egg & Cheese Biscuit

420cal

15g

38g

23g

11g

36g

1290mg

180mg

0.036g/cal

0.39:1

Bacon, Egg & Cheese Biscuit

480cal

18g

38g

29g

15g

37g

1720mg

155mg

0.037g/cal

0.47:1

Bacon, Egg & Cheese Biscuit

611cal

19g

35g

44g

22g

34g

1560mg

220mg

0.031g/cal

0.54:1

Bacon, Egg & Cheese Biscuit (Large Size)

480cal

19g

43g

25g

12g

40g

1310mg

235mg

0.040g/cal

0.44:1

Bacon, Egg & Cheese Breakfast Sandwich

410cal

21g

27g

25g

26g

1090mg

230mg

0.051g/cal

0.78:1

Bacon, Egg & Cheese Breakfast Tacos

290cal

14g

20g

17g

19g

690mg

175mg

0.048g/cal

0.70:1

Bacon, Egg & Cheese Croissant

375cal

14g

29g

23g

28g

793mg

143mg

0.037g/cal

0.48:1

Bacon, Egg & Cheese Croissant

440cal

18g

29g

27g

13g

0.5g

28g

1010mg

185mg

0.041g/cal

0.62:1

Bacon, Egg & Cheese Croissant

440cal

69g

27g

30g

12g

27g

830mg

225mg

0.157g/cal

2.56:1

Bacon, Egg & Cheese Grits Bowl

330cal

16g

17g

21g

16g

960mg

220mg

0.048g/cal

0.94:1

Bacon, Egg & Cheese Hashbrown Bowl

801cal

30g

62g

48g

18g

57g

1630mg

425mg

0.037g/cal

0.48:1

Bacon, Egg & Cheese McGriddles

420cal

18g

45g

18g

43g

1230mg

15g

195mg

0.043g/cal

0.40:1

Bacon, Egg & Cheese Sandwich

490cal

27g

45g

23g

43g

1070mg

225mg

0.055g/cal

0.60:1

Bacon, Egg & Cheese Sandwich with Cheese Roll

450cal

23g

41g

21g

10g

40g

1340mg

100mg

0.051g/cal

0.56:1

Bacon, Egg & Cheese Sourdough

490cal

23g

46g

23g

44g

1260mg

155mg

0.047g/cal

0.50:1

Bacon, Egg & Cheese Tacos

1340cal

47g

94g

87g

24g

0.5g

85g

4230mg

12g

520mg

0.035g/cal

0.50:1

Bacon, Egg & Cheese Wake-Up Wrap

210cal

10g

14g

13g

480mg

95mg

0.048g/cal

0.71:1

Bacon, Egg & Cheese Wrap

500cal

20g

42g

27g

10g

38g

1370mg

160mg

0.040g/cal

0.48:1

Bacon, Egg & Cheese on Asiago Cheese Bagel

610cal

34g

55g

28g

13g

0.5g

53g

1350mg

245mg

0.056g/cal

0.62:1

Bacon, Egg & Swiss Croissant

410cal

18g

34g

23g

11g

33g

890mg

230mg

0.044g/cal

0.53:1

Bacon, Egg And Cheese Biscuit

520cal

18g

34g

35g

23g

33g

1530mg

180mg

0.035g/cal

0.53:1

Bacon, Gouda & Egg Breakfast Sandwich

370cal

18g

33g

18g

32g

780mg

24g

170mg

0.049g/cal

0.55:1

Bacon, Sausage & Egg Wrap

650cal

27g

57g

33g

13g

54g

1100mg

340mg

0.042g/cal

0.47:1

Bacon, Scrambled Egg & Tomato Wrap

430cal

28g

32g

23g

30g

810mg

280mg

0.065g/cal

0.88:1

Bagel

290cal

11g

58g

55g

700mg

12g

0mg

0.038g/cal

0.19:1

Bagel

260cal

52g

50g

390mg

0mg

0.031g/cal

0.15:1

Bagel

290cal

49g

47g

550mg

0mg

0.021g/cal

0.12:1

Bagel & Cream Cheese

630cal

14g

51g

41g

24g

49g

840mg

120mg

0.022g/cal

0.27:1

Bagel BELT Sandwich

560cal

24g

62g

24g

55g

1140mg

11g

190mg

0.043g/cal

0.39:1

Bagel Breakfast Sandwich (Sausage, Egg & Cheese)

540cal

19g

36g

11g

35g

900mg

265mg

0.035g/cal

0.53:1

Bagel Sandwich With Bacon

450cal

23g

53g

16g

51g

1000mg

190mg

0.051g/cal

0.43:1

Bagel Sandwich With Sausage

690cal

33g

53g

37g

14g

51g

1340mg

250mg

0.048g/cal

0.62:1

Bagel with Cream Cheese

324cal

10g

54g

6.5g

3.2g

52g

518mg

6mg

0.031g/cal

0.19:1

Bagel, Cream Cheese

390cal

13g

59g

11g

56g

780mg

12g

30mg

0.033g/cal

0.22:1

Baja Papas

90cal

20g

18g

95mg

0mg

0.022g/cal

0.10:1

Baked Egg Souffle (Spinach & Artichoke)

520cal

19g

38g

33g

18g

0.5g

36g

890mg

175mg

0.037g/cal

0.50:1

Banana Chocolate Hazelnut Crepe (One Crepe Breakfast)

571cal

69g

30g

65g

580mg

34g

15mg

0.012g/cal

0.10:1

Banana Nut French Toast

280cal

48g

10g

46g

290mg

32g

100mg

0.021g/cal

0.13:1

Banana Nut Muffin

220cal

29g

10g

28g

170mg

14g

256mg

0.023g/cal

0.17:1

Banana Oatmeal Topping

60cal

15g

13g

0mg

10g

0mg

0.017g/cal

0.07:1

Banana Pancakes

970cal

41g

189g

16g

4.5g

183g

2440mg

72g

55mg

0.042g/cal

0.22:1

Barbacoa Breakfast Tacos

240cal

10g

19g

13g

18g

290mg

45mg

0.042g/cal

0.53:1

Belgian Waffle

460cal

49g

26g

10g

47g

1010mg

130mg

0.015g/cal

0.14:1

Belgian Waffle Platter

620cal

19g

51g

38g

13g

49g

1140mg

560mg

0.031g/cal

0.37:1

Belgian Waffle Slam without Eggs

641cal

18g

45g

43g

18g

43g

1290mg

175mg

0.028g/cal

0.40:1

Benny Breakfast w/ Hash Browns (Southwestern)

950cal

36g

65g

60g

20g

62g

2100mg

435mg

0.038g/cal

0.55:1

Berry Berry Waffle

200cal

28g

20g

4.5g

28g

380mg

14g

45mg

0.020g/cal

0.14:1

Berry Trio Parfait

240cal

14g

39g

37g

125mg

25g

5mg

0.058g/cal

0.36:1

Berry Vanilla Crepe

270cal

36g

12g

34g

220mg

21g

15mg

0.015g/cal

0.11:1

Best Preserves n' Jam

50cal

12g

0mg

11g

0mg

0.0000

0.000

Beyond Breakfast Sausage Biscuit

480cal

16g

44g

26g

13g

41g

1140mg

5mg

0.033g/cal

0.36:1

Beyond Sausage & Egg Biscuit

600cal

25g

47g

35g

17g

44g

1440mg

240mg

0.042g/cal

0.53:1

Beyond Sausage Burrito

680cal

33g

41g

36g

13g

36g

1040mg

465mg

0.049g/cal

0.80:1

Beyond Sausage Burrito

730cal

36g

51g

41g

16g

51g

1170mg

475mg

0.049g/cal

0.71:1

Beyond Sausage Egg & Cheese Biscuit

660cal

24g

46g

42g

19g

43g

1760mg

240mg

0.036g/cal

0.52:1

Beyond Sausage Sandwich

480cal

24g

39g

24g

37g

920mg

175mg

0.050g/cal

0.62:1

Beyond Sausage Wake Up Wrap

250cal

12g

15g

14g

600mg

95mg

0.048g/cal

0.80:1

Big Breakfast with Hotcakes

1340cal

35g

155g

64g

25g

0.5g

149g

2090mg

48g

505mg

0.026g/cal

0.23:1

Big Breakfast®

750cal

25g

53g

49g

18g

50g

1490mg

465mg

0.033g/cal

0.47:1

Big Country Bowl (With Sausage Gravy)

1051cal

46g

40g

80g

128g

37g

2070mg

520mg

0.044g/cal

1.15:1

Big Country® Breakfast Burrito

690cal

29g

55g

38g

13g

49g

1600mg

355mg

0.042g/cal

0.53:1

Big Steak Omelette

1041cal

66g

40g

69g

24g

35g

1790mg

915mg

0.063g/cal

1.65:1

Big country Burrito Bowl (With Sausage Gravy)

1331cal

52g

85g

87g

31g

80g

2740mg

525mg

0.039g/cal

0.61:1

Big n Toasted

690cal

29g

44g

43g

14g

42g

1230mg

345mg

0.042g/cal

0.66:1

Biscuit

160cal

23g

22g

310mg

0mg

0.019g/cal

0.13:1

Biscuit

290cal

32g

16g

31g

600mg

0mg

0.017g/cal

0.16:1

Biscuit & Gravy

390cal

42g

21g

11g

41g

1120mg

5mg

0.018g/cal

0.17:1

Biscuit 'N' Gravy

500cal

53g

27g

13g

2.5g

53g

1780mg

10mg

0.016g/cal

0.15:1

Biscuit 'N' Gravy

600cal

10g

54g

38g

14g

2.5g

52g

1580mg

10mg

0.017g/cal

0.19:1

Quiznos

Biscuit (Egg & Cheddar)

420cal

15g

38g

24g

12g

37g

1240mg

270mg

0.036g/cal

0.39:1

Biscuit Sandwich With Bacon

570cal

28g

40g

30g

15g

39g

1970mg

330mg

0.049g/cal

0.70:1

Biscuit Sandwich With Ham

510cal

28g

42g

21g

12g

41g

2210mg

330mg

0.055g/cal

0.67:1

Biscuit Sandwich With Sausage

680cal

28g

40g

42g

19g

39g

1890mg

340mg

0.041g/cal

0.70:1

Biscuit Sandwich with Bacon

500cal

16g

34g

32g

14g

33g

1200mg

230mg

0.032g/cal

0.47:1

Biscuit Sandwich with Egg, Bacon & Cheese

490cal

19g

36g

30g

15g

35g

1730mg

195mg

0.039g/cal

0.53:1

Biscuit Sandwich with Egg, Sausage & Cheese

580cal

18g

40g

39g

19g

39g

1580mg

215mg

0.031g/cal

0.45:1

Biscuit Sandwich with Sausage

690cal

26g

34g

49g

21g

33g

1520mg

245mg

0.038g/cal

0.76:1

Biscuit and Gravy

665cal

10g

67g

40g

15g

64g

2030mg

15mg

0.015g/cal

0.15:1

Biscuit and Jelly

340cal

41g

17g

40g

650mg

0mg

0.015g/cal

0.12:1

Biscuit with Bacon

335cal

32g

22g

31g

790mg

10mg

0.024g/cal

0.25:1

Biscuit with Sausage

520cal

16g

32g

38g

15g

31g

990mg

30mg

0.031g/cal

0.50:1

Biscuit with Sausage Gravy

460cal

12g

43g

27g

14g

41g

1320mg

25mg

0.026g/cal

0.28:1

Biscuit, A La Carte

260cal

25g

14g

23g

690mg

0mg

0.019g/cal

0.20:1

Biscuit, Bacon Egg & Cheese

440cal

18g

37g

25g

16g

36g

1610mg

160mg

0.041g/cal

0.49:1

Biscuit, Egg & Cheese

380cal

13g

37g

20g

15g

36g

1380mg

165mg

0.034g/cal

0.35:1

Biscuit, Ham Egg & Cheese

420cal

19g

39g

21g

15g

38g

1660mg

185mg

0.045g/cal

0.49:1

Biscuit, Sausage Egg & Cheese

530cal

19g

37g

34g

20g

36g

1690mg

195mg

0.036g/cal

0.51:1

Biscuits & Gravy

730cal

10g

64g

47g

17g

62g

2200mg

15mg

0.014g/cal

0.16:1

Biscuits & Gravy

415cal

10g

40g

24g

10g

39g

1330mg

27mg

0.024g/cal

0.25:1

Black Bean & Egg Quesadilla

620cal

19g

57g

33.5g

13.5g

52g

1220mg

65mg

0.031g/cal

0.33:1

Blueberry Maple Square

585cal

23g

43g

36g

15g

41g

925mg

13g

230mg

0.039g/cal

0.53:1

Blueberry Muffin

190cal

34g

33g

180mg

19g

30mg

0.016g/cal

0.09:1

Blueberry Pancake Breakfast

461cal

10g

80g

11g

77g

1400mg

22g

60mg

0.022g/cal

0.13:1

Blueberry Pancakes

80cal

10g

35mg

10mg

0.025g/cal

0.20:1

Blueberry Pancakes

570cal

73g

26g

72g

1700mg

19g

55mg

0.014g/cal

0.11:1

Blueberry Syrup

120cal

28g

30mg

26g

0mg

0.0000

0.000

Bluffin, Bacon Egg & Cheese

320cal

17g

27g

16g

25g

1090mg

160mg

0.053g/cal

0.63:1

Bluffin, Egg & Cheese

240cal

12g

27g

10g

25g

770mg

165mg

0.050g/cal

0.44:1

Bluffin, Ham Egg & Cheese

280cal

17g

29g

10g

27g

1050mg

180mg

0.061g/cal

0.59:1

Bluffin, Plain

130cal

25g

23g

240mg

0mg

0.038g/cal

0.20:1

Bluffin, Sausage Egg & Cheese

390cal

18g

27g

24g

10g

25g

1080mg

195mg

0.046g/cal

0.67:1

Boiled Egg

60cal

60mg

165mg

0.100g/cal

Bologna & Egg Breakfast Slider (With Jalapeno Cheese)

360cal

15g

17g

25g

16g

900mg

200mg

0.042g/cal

0.88:1

Bologna & Egg Breakfast Toast Sandwich (With Jalapeno Cheese)

430cal

17g

31g

25g

31g

1040mg

200mg

0.040g/cal

0.55:1

Bologna & Egg Waffle Breakfast Slider (With Jalapeno Cheese)

490cal

15g

29g

34g

13g

29g

910mg

15g

240mg

0.031g/cal

0.52:1

Breakfast Americano Grande (Sausage)

660cal

33g

34g

42g

14g

31g

980mg

490mg

0.050g/cal

0.97:1

Breakfast Bacon King

725cal

31g

46g

47g

19g

0.8g

44g

2076mg

10g

196mg

0.043g/cal

0.67:1

Breakfast Baconator

730cal

34g

36g

50g

19g

0.5g

35g

1750mg

280mg

0.047g/cal

0.94:1

Breakfast Bagel Sandwich With Bacon

660cal

33g

68g

29g

10g

66g

1830mg

330mg

0.050g/cal

0.49:1

Breakfast Bagel Sandwich With Ham

590cal

33g

70g

21g

68g

2070mg

330mg

0.056g/cal

0.47:1

Breakfast Bagel Sandwich With Sausage

770cal

33g

68g

41g

14g

66g

1750mg

340mg

0.043g/cal

0.49:1

Breakfast Biscuit

240cal

30g

11g

29g

670mg

0mg

0.021g/cal

0.17:1

Breakfast Bite Hot Dog, frank only

250cal

12g

21g

990mg

85mg

0.048g/cal

6.00:1

Breakfast Bowl (Bacon)

771cal

37g

28g

56g

17g

24g

2162mg

393mg

0.048g/cal

1.32:1

Breakfast Bowl (With Hash Browns)

460cal

12g

11g

42g

11g

10g

600mg

180mg

0.026g/cal

1.09:1

Breakfast Burger

830cal

42g

67g

44g

16g

63g

1590mg

13g

245mg

0.051g/cal

0.63:1

Breakfast Burger

865cal

31g

72g

49g

12g

68g

2040mg

255mg

0.036g/cal

0.43:1

Breakfast Burrito

330cal

14g

35g

16g

33g

883mg

103mg

0.042g/cal

0.40:1

Breakfast Burrito

290cal

12g

23g

17g

23g

700mg

0mg

0.041g/cal

0.52:1

Breakfast Burrito (Carne Asada)

500cal

28g

40g

24g

10g

39g

1240mg

400mg

0.056g/cal

0.70:1

Breakfast Burrito (No Meat)

760cal

36g

64g

40g

18g

61g

1200mg

475mg

0.047g/cal

0.56:1

Breakfast Burrito - Bacon, Egg & Cheese

470cal

25g

35g

25g

11g

34g

1540mg

320mg

0.053g/cal

0.71:1

Breakfast Burrito - Ham, Egg & Cheese

440cal

27g

38g

20g

37g

1920mg

330mg

0.061g/cal

0.71:1

Breakfast Burrito - Sausage, Egg & Cheese

500cal

23g

35g

30g

13g

34g

1430mg

325mg

0.046g/cal

0.66:1

Breakfast Burrito Jr

370cal

15g

27g

23g

24g

930mg

150mg

0.041g/cal

0.56:1

Breakfast Burrito – Bacon

550cal

20g

56g

27g

53g

1780mg

230mg

0.036g/cal

0.36:1

Breakfast Burrito – Sausage

640cal

21g

57g

36g

11g

53g

1720mg

245mg

0.033g/cal

0.37:1

Breakfast Club Sandwich

581cal

43g

44g

27g

10g

33g

1260mg

11g

265mg

0.074g/cal

0.98:1

Breakfast Croissant with Bacon

830cal

32g

64g

30g

3.5g

30g

1260mg

630mg

0.039g/cal

1.00:1

Breakfast Crunchwrap - Bacon

670cal

21g

50g

41g

12g

46g

1270mg

140mg

0.031g/cal

0.42:1

Breakfast Crunchwrap - Sausage

710cal

21g

51g

45g

14g

47g

1210mg

145mg

0.030g/cal

0.41:1

Breakfast Crunchwrap - Steak

660cal

24g

51g

38g

12g

47g

1300mg

145mg

0.036g/cal

0.47:1

Breakfast Egg Burrito

420cal

19g

39g

20g

10g

37g

950mg

230mg

0.045g/cal

0.49:1

Breakfast Egg Burrito – Bacon

480cal

24g

40g

24g

11g

38g

1340mg

250mg

0.050g/cal

0.60:1

Breakfast Egg Burrito – Sausage

570cal

25g

42g

34g

14g

40g

1300mg

260mg

0.044g/cal

0.60:1

Quiznos

Breakfast Flatbread (Egg & Cheddar)

330cal

16g

31g

15g

30g

660mg

275mg

0.048g/cal

0.52:1

Breakfast Jack®

280cal

16g

30g

11g

4.5g

29g

780mg

240mg

0.057g/cal

0.53:1

Breakfast Meat Stuffed Slice

850cal

41g

75g

42g

15g

71g

1880mg

385mg

0.048g/cal

0.55:1

Breakfast Mediterranean (FLATS)

363cal

19g

40g

15g

5.5g

36g

954mg

170mg

0.052g/cal

0.47:1

Breakfast On A Bun with Bacon

320cal

15g

26g

18g

25g

770mg

230mg

0.047g/cal

0.58:1

Breakfast On A Bun with Sausage

510cal

25g

26g

35g

13g

25g

1100mg

245mg

0.049g/cal

0.96:1

Breakfast Pizza

400cal

20g

25g

24g

12g

24g

810mg

135mg

0.050g/cal

0.80:1

Breakfast Platter (Chicken Fillet)

980cal

29g

63g

58g

19g

59g

2030mg

230mg

0.030g/cal

0.46:1

Breakfast Platter with Bacon

640cal

29g

34g

41g

16g

33g

1170mg

690mg

0.045g/cal

0.85:1

Breakfast Platter with Sausage

830cal

38g

34g

59g

23g

33g

1500mg

705mg

0.046g/cal

1.12:1

Breakfast Potato Skins

1510cal

52g

150g

78g

24g

0.5g

125g

2830mg

25g

535mg

0.034g/cal

0.35:1

Breakfast Potatoes

270cal

35g

13g

31g

440mg

5mg

0.015g/cal

0.11:1

Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese

300cal

16g

29g

12g

28g

850mg

90mg

0.053g/cal

0.55:1

Breakfast Pretzel Sandwich, Egg & Cheese

240cal

13g

29g

28g

640mg

80mg

0.054g/cal

0.45:1

Breakfast Pretzel Sandwich, Sausage, Egg, & Cheese

390cal

20g

29g

21g

28g

950mg

110mg

0.051g/cal

0.69:1

Breakfast Quesadilla

300cal

17g

18g

17g

16g

650mg

145mg

0.057g/cal

0.94:1

Breakfast Rollers (Chorizo)

310cal

13g

29g

15g

28g

730mg

195mg

0.042g/cal

0.45:1

Breakfast Sammy (With Bacon)

290cal

16g

24g

15g

24g

500mg

205mg

0.055g/cal

0.67:1

Breakfast Sampler

881cal

32g

62g

56g

19g

58g

2570mg

10g

135mg

0.036g/cal

0.52:1

Breakfast Sausage Links (3)

210cal

13g

17g

460mg

50mg

0.062g/cal

13.00:1

Breakfast Sausage Stix (With Butter)

760cal

27g

65g

43g

15g

63g

1240mg

100mg

0.036g/cal

0.42:1

Breakfast Sourdough King (Double Bacon)

535cal

31g

46g

24g

0.4g

44g

1544mg

341mg

0.058g/cal

0.67:1

Quiznos

Breakfast Sub (Egg & Cheddar)

370cal

18g

39g

16g

38g

760mg

270mg

0.049g/cal

0.46:1

Breakfast Taco (Veggie)

220cal

10g

19g

12g

18g

410mg

150mg

0.045g/cal

0.53:1

Breakfast Toasted Wrap (Chorizo)

410cal

14g

37g

23g

35g

960mg

165mg

0.034g/cal

0.38:1

Breakfast Toaster - Bacon, Egg & Cheese

610cal

29g

52g

31g

10g

50g

1610mg

330mg

0.048g/cal

0.56:1

Breakfast Toaster - Ham, Egg & Cheese

540cal

29g

54g

22g

52g

1850mg

330mg

0.054g/cal

0.54:1

Breakfast Toaster - Sausage, Egg & Cheese

720cal

29g

52g

43g

14g

50g

1530mg

340mg

0.040g/cal

0.56:1

Brioche Breakfast Sandwich (Bacon)

530cal

27g

38g

30g

11g

36g

1520mg

10g

330mg

0.051g/cal

0.71:1

Brioche French Toast (Platter)

730cal

38g

68g

33g

13g

66g

730mg

19g

720mg

0.052g/cal

0.56:1

Brisket & Egg Breakfast Tacos

270cal

12g

20g

15g

19g

680mg

170mg

0.044g/cal

0.60:1

Brisket, Egg & Cheese Breakfast Tacos

320cal

16g

20g

19g

770mg

185mg

0.050g/cal

0.80:1

Brown Sugar Oatmeal Topping

50cal

13g

0mg

13g

0mg

0.0000

0.000

Build Your Own Omelet (Add Toppings)

230cal

18g

17g

200mg

645mg

0.078g/cal

6.00:1

Burrito with Chili, Cheese & Egg

350cal

16g

39g

14g

38g

1000mg

185mg

0.046g/cal

0.41:1

Burrito with Egg, Bacon & Cheese

420cal

21g

38g

20g

37g

1350mg

195mg

0.050g/cal

0.55:1

Burrito with Egg, Sausage & Cheese

510cal

20g

42g

29g

12g

41g

1200mg

215mg

0.039g/cal

0.48:1

Burrito, Bacon Egg & Cheese

660cal

31g

54g

35g

14g

51g

2570mg

320mg

0.047g/cal

0.57:1

Burrito, Egg & Cheese

510cal

21g

54g

24g

10g

51g

1930mg

300mg

0.041g/cal

0.39:1

Burrito, Ham Egg & Cheese

580cal

31g

57g

25g

10g

54g

2490mg

330mg

0.053g/cal

0.54:1

Burrito, Sausage Egg & Cheese

800cal

33g

54g

52g

20g

51g

2550mg

355mg

0.041g/cal

0.61:1

Butter

35cal

30mg

10mg

0.0000

Buttermilk Biscuits

471cal

54g

26g

13g

52g

1320mg

0mg

0.017g/cal

0.15:1

Buttermilk Biscuits Combo (With Sausage Gravy)

1271cal

23g

91g

36g

87g

2920mg

100mg

0.018g/cal

0.25:1

Buttermilk Pancakes (With Butter)

741cal

111g

29g

11g

111g

2720mg

50mg

0.012g/cal

0.08:1

Buttermilk Short Stack Pancakes

540cal

66g

26g

66g

1700mg

12g

55mg

0.015g/cal

0.12:1

CROISSAN'WICH Bacon, Egg & Cheese

380cal

15g

26g

22g

26g

890mg

190mg

0.039g/cal

0.58:1

CROISSAN'WICH Egg & Cheese

320cal

11g

26g

16g

26g

680mg

180mg

0.034g/cal

0.42:1

CROISSAN'WICH Ham, Egg & Cheese

350cal

18g

27g

17g

27g

1110mg

200mg

0.051g/cal

0.67:1

CROISSAN'WICH Sausage & Cheese

380cal

14g

26g

24g

10g

26g

780mg

50mg

0.037g/cal

0.54:1

CROISSAN'WICH Sausage, Egg & Cheese

515cal

17g

29g

35g

13g

28g

905mg

164mg

0.033g/cal

0.59:1

California Avocado Benedict

1020cal

36g

78g

66g

23g

68g

1660mg

19g

10g

505mg

0.035g/cal

0.46:1

Carne Asada Breakfast Tacos

210cal

13g

20g

19g

660mg

30mg

0.062g/cal

0.65:1

Cheddar Biscuit Breakfast Sandwich (Bacon)

370cal

17g

27g

21g

10g

26g

1130mg

250mg

0.046g/cal

0.63:1

Cheddar Cheese Hash Browns

250cal

15g

18g

14g

480mg

20mg

0.024g/cal

0.40:1

Cheddar Scrambler

710cal

42g

55g

22g

1170mg

585mg

0.059g/cal

7.00:1

Cheese Grits

170cal

16g

4.5g

16g

310mg

20mg

0.041g/cal

0.44:1

Cheesy Breakfast Melt (Bacon)

410cal

20g

36g

21g

10g

0.8g

33g

1753mg

235mg

0.049g/cal

0.56:1

Cheesy Toasted Breakfast Burrito (Sausage)

340cal

11g

36g

17g

34g

730mg

110mg

0.032g/cal

0.31:1

Cherry Topping

50cal

12g

25mg

10g

0mg

0.0000

0.000

Chick-n-Minis (4 Piece)

370cal

21g

41g

14g

39g

870mg

50mg

0.057g/cal

0.51:1

Chicken & Pancakes Combo

901cal

47g

91g

40g

11g

86g

2790mg

11g

165mg

0.052g/cal

0.52:1

Chicken & Waffles

1051cal

45g

101g

52g

21g

96g

1980mg

17g

245mg

0.043g/cal

0.45:1

Chicken And Waffles

810cal

26g

118g

26g

116g

2100mg

51g

65mg

0.032g/cal

0.22:1

Chicken Biscuit

460cal

19g

45g

23g

43g

1510mg

45mg

0.041g/cal

0.42:1

Chicken Biscuit

380cal

17g

39g

19g

38g

1200mg

25mg

0.045g/cal

0.44:1

Chicken Biscuit

390cal

13g

44g

18g

42g

1330mg

20mg

0.033g/cal

0.30:1

Chicken Biscuit

490cal

17g

47g

26g

14g

0.5g

46g

1275mg

28mg

0.035g/cal

0.36:1

Chicken Biscuit

521cal

34g

35g

28g

15g

33g

1830mg

90mg

0.065g/cal

0.97:1

Chicken Biscuit Sandwich

430cal

18g

39g

22g

32g

1190mg

40mg

0.042g/cal

0.46:1

Chicken Fajita Omelette

911cal

75g

25g

57g

23g

22g

1860mg

995mg

0.082g/cal

3.00:1

Chicken Fillet Biscuit

660cal

19g

50g

43g

13g

48g

1440mg

40mg

0.029g/cal

0.38:1

Chicken Fried Chicken & Eggs Combo with Country Gravy

851cal

32g

82g

43g

12g

77g

2160mg

100mg

0.038g/cal

0.39:1

Chicken Sausage & Bacon Biscuit

450cal

26g

35g

22g

34g

1160mg

85mg

0.058g/cal

0.74:1

Chicken Steak & Egg White Omelet

200cal

24g

9.5g

3.5g

635mg

30mg

0.120g/cal

6.00:1

Chicken, Egg & Cheese Bagel

500cal

29g

50g

20g

47g

1470mg

215mg

0.058g/cal

0.58:1

Chicken, Maple Butter & Egg Sandwich

420cal

17g

42g

20g

41g

1150mg

160mg

0.040g/cal

0.40:1

Chik Biscuit

380cal

12g

36g

21g

16g

35g

1070mg

30mg

0.032g/cal

0.33:1

Chipotle Chicken Egg & Avocado Wrap

470cal

30g

34g

26g

30g

770mg

285mg

0.064g/cal

0.88:1

Chocolate Chip Pancakes

150cal

18g

3.5g

18g

35mg

11g

10mg

0.013g/cal

0.11:1

Chocolate Chip Pancakes

1320cal

43g

226g

38g

18g

222g

2470mg

119g

70mg

0.033g/cal

0.19:1

Chocolate Milk

150cal

23g

2.5g

1.5g

23g

180mg

22g

15mg

0.053g/cal

0.35:1

Choconana Pancake Breakfast

911cal

16g

143g

36g

20g

140g

1360mg

64g

60mg

0.018g/cal

0.11:1

Chorizo & Egg Breakfast Tacos

270cal

20g

17g

19g

600mg

145mg

0.033g/cal

0.45:1

Chorizo And Egg Burrito

310cal

16g

22g

18g

21g

760mg

105mg

0.052g/cal

0.73:1

Chorizo And Eggs

200cal

13g

16g

370mg

205mg

0.065g/cal

6.50:1

Chorizo Burrito Bowl

350cal

19g

22g

17g

850mg

260mg

0.054g/cal

1.00:1

Chorizo Croissant

520cal

70g

27g

38g

15g

27g

910mg

235mg

0.135g/cal

2.59:1

Chorizo, Egg & Cheese Breakfast Tacos

330cal

13g

20g

21g

19g

680mg

160mg

0.039g/cal

0.65:1

Cinnabon Delights (4 Pack)

310cal

35g

18g

4.5g

0.5g

34g

160mg

20g

15mg

0.010g/cal

0.09:1

Cinnamon 'N' Raisin Biscuit

320cal

46g

14g

45g

630mg

23g

0mg

0.009g/cal

0.07:1

Cinnamon Brown Sugar Oatmeal (Medium)

330cal

67g

150mg

37g

0mg

0.021g/cal

0.10:1

Cinnamon Roll French Toast

670cal

17g

71g

36g

15g

68g

790mg

21g

230mg

0.025g/cal

0.24:1

Cinnamon Roll French Toast Platter

810cal

29g

73g

45g

18g

70g

920mg

21g

660mg

0.036g/cal

0.40:1

Cinnamon Roll Pancake Breakfast

1351cal

10g

247g

34g

16g

243g

1760mg

184g

75mg

0.007g/cal

0.04:1

Cinnamon Rolls

210cal

33g

32g

300mg

13g

0mg

0.014g/cal

0.09:1

Cinnamon Swirl

720cal

111g

28g

12g

109g

1180mg

66g

0mg

0.011g/cal

0.07:1

Cinnamon Walnut Coffee Cake

380cal

47g

19g

46g

390mg

31g

65mg

0.013g/cal

0.11:1

Cinnasnacks (3 Piece W/ Frosting)

540cal

55g

32g

12g

53g

350mg

41g

5mg

0.011g/cal

0.11:1

City Ham Biscuits

871cal

25g

75g

53g

28g

73g

2540mg

30mg

0.029g/cal

0.33:1

Classic Avocado Toast

360cal

41g

20g

32g

720mg

10mg

0.022g/cal

0.20:1

Classic Bacon, Egg & Cheese Sandwich

320cal

18g

25g

17g

24g

840mg

205mg

0.056g/cal

0.72:1

Classic Bowl (With Sausage)

911cal

35g

30g

73g

25g

27g

140mg

490mg

0.038g/cal

1.17:1

Classic Eggs Benedict

660cal

32g

59g

34g

13g

55g

1960mg

20g

490mg

0.048g/cal

0.54:1

Classic Sausage, Egg & Cheese Sandwich

500cal

22g

26g

35g

12g

25g

980mg

240mg

0.044g/cal

0.85:1

Classic Waffle

410cal

55g

18g

10g

53g

870mg

15g

50mg

0.020g/cal

0.15:1

Classic Whole-Grain Oatmeal

160cal

28g

0.5g

24g

125mg

0mg

0.031g/cal

0.18:1

Cocoa Krispies Cereal

120cal

28g

0.5g

28g

135mg

12g

0mg

0.008g/cal

0.04:1

Coffee

0mg

Coffee

5cal

10mg

0mg

0.200g/cal

Coffee

0mg

Coffee

5cal

5mg

0mg

0.0000

Colorado Omelette

1251cal

77g

19g

96g

34g

17g

2930mg

965mg

0.062g/cal

4.05:1

Corn Pops Cereal

80cal

19g

17g

75mg

0mg

0.013g/cal

0.05:1

Corned Beef Hash

230cal

11g

14g

15g

12g

810mg

35mg

0.048g/cal

0.79:1

Corned Beef Hash & Eggs

520cal

30g

22g

35g

14g

20g

1030mg

500mg

0.058g/cal

1.36:1

Corned Beef Hash Side

350cal

18g

20g

22g

10g

18g

900mg

70mg

0.051g/cal

0.90:1

Country Biscuit & Eggs Breakfast

860cal

29g

70g

54g

25g

67g

2260mg

430mg

0.034g/cal

0.41:1

Country Boy Breakfast

671cal

27g

80g

26g

70g

740mg

27g

10g

590mg

0.040g/cal

0.34:1

Country Boys Breakfast Sirloin Steak

350cal

49g

17g

210mg

150mg

0.140g/cal

49.00:1

Country Breakfast

640cal

24g

47g

40g

13g

46g

1820mg

375mg

0.037g/cal

0.51:1

Country Burrito

700cal

29g

50g

42g

15g

46g

1430mg

415mg

0.041g/cal

0.58:1

Country Fried Steak & Eggs

740cal

39g

47g

45g

14g

0.5g

45g

1940mg

515mg

0.053g/cal

0.83:1

Country Fried Steak & Eggs Combo (With Sausage Gravy)

1441cal

41g

110g

93g

29g

103g

3530mg

155mg

0.028g/cal

0.37:1

Country Fried Steak Biscuit

650cal

14g

49g

44g

15g

0.5g

47g

1350mg

25mg

0.022g/cal

0.29:1

Country Ham & Two Scrambled Eggs

641cal

83g

33g

2105mg

925mg

0.129g/cal

16.60:1

Country Ham Biscuit

510cal

16g

42g

32g

12g

40g

1780mg

35mg

0.031g/cal

0.38:1

Country Ham Biscuits

971cal

42g

68g

60g

30g

66g

3520mg

95mg

0.043g/cal

0.62:1

Country Platter (Ham)

860cal

28g

60g

42g

13g

0.5g

57g

2350mg

365mg

0.033g/cal

0.47:1

Country Sausage Biscuit Breakfast

1330cal

46g

85g

67g

38g

83g

3570mg

530mg

0.035g/cal

0.54:1

Country Skillet

1320cal

37g

57g

106g

43g

1.5g

55g

2340mg

480mg

0.028g/cal

0.65:1

Country-Fried Steak & Hash Browns

571cal

20g

38g

37g

11g

36g

1480mg

70mg

0.035g/cal

0.53:1

Course Ground Grits Side

90cal

15g

135mg

0mg

0.022g/cal

0.13:1

Cranberry Lemon Zest Toga

200cal

21g

12g

20g

170mg

16g

50mg

0.010g/cal

0.10:1

Creamed Chipped Beef

300cal

18g

1100mg

10g

60mg

0.060g/cal

1.00:1

Creamy Jalapeno Sauce

120cal

13g

210mg

10mg

0.0000

0.000

Crepe Romanoff

550cal

13g

80g

19g

76g

220mg

53g

210mg

0.024g/cal

0.16:1

Croissant Breakfast Sandwich

600cal

19g

36g

42g

19g

0.5g

34g

1040mg

235mg

0.032g/cal

0.53:1

Croissant Stuffer (Chicken, Bacon & Cheese)

330cal

14g

29g

18g

10g

26g

710mg

55mg

0.042g/cal

0.48:1

Croissant with Egg, Bacon & Cheese

530cal

21g

40g

31g

17g

39g

1260mg

250mg

0.040g/cal

0.53:1

Croissant with Egg, Sausage & Cheese

620cal

20g

44g

40g

21g

43g

1110mg

270mg

0.032g/cal

0.45:1

Croissonic Breakfast Sandwich - Bacon, Egg & Cheese

560cal

26g

31g

37g

14g

30g

1380mg

330mg

0.046g/cal

0.84:1

Croissonic Breakfast Sandwich - Ham, Egg & Cheese

490cal

26g

33g

29g

11g

32g

1620mg

330mg

0.053g/cal

0.79:1

Croissonic Breakfast Sandwich - Sausage, Egg & Cheese

670cal

26g

31g

49g

18g

30g

1300mg

340mg

0.039g/cal

0.84:1

DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese

490cal

22g

27g

31g

13g

27g

1330mg

215mg

0.045g/cal

0.81:1

DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese

390cal

26g

27g

19g

26g

1670mg

185mg

0.067g/cal

0.96:1

DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese

570cal

28g

35g

14g

28g

1630mg

240mg

0.049g/cal

1.00:1

DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese

570cal

24g

28g

37g

15g

28g

1350mg

235mg

0.042g/cal

0.86:1

DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese

700cal

29g

49g

18g

29g

1510mg

255mg

0.041g/cal

1.00:1

Double Bacon, Double Cheese Bagel

560cal

80g

43g

31g

12g

43g

1410mg

230mg

0.143g/cal

1.86:1

Double Berry Banana Pancake Breakfast

540cal

12g

103g

10g

95g

1360mg

36g

60mg

0.022g/cal

0.12:1

Double Cheese Breakfast Taco (Hashbrowns & Beef)

310cal

12g

23g

19g

23g

650mg

160mg

0.039g/cal

0.52:1

Double Chocolate Pancake Puppies (10)

1121cal

176g

47g

17g

171g

1290mg

110g

10mg

0.008g/cal

0.05:1

Double Meat Breakfast

721cal

50g

20g

49g

16g

18g

1340mg

655mg

0.069g/cal

2.50:1

Double-Smoked Bacon, Cheddar & Egg Sandwich

510cal

22g

42g

28g

13g

41g

940mg

220mg

0.043g/cal

0.52:1

Down Home Fried Bacon

130cal

10g

2.5g

350mg

15mg

0.031g/cal

1.00:1

Dried Fruit Blend Oatmeal Topping

80cal

20g

18g

0mg

17g

0mg

0.0000

0.000

Dulce de Leche Crunch Pancake Breakfast

1221cal

13g

228g

27g

12g

224g

2090mg

154g

75mg

0.011g/cal

0.06:1

Egg & Cheddar (FLATS)

363cal

17g

35g

17.8g

32g

645mg

178mg

0.047g/cal

0.49:1

Egg & Cheese Breakfast Sandwich

270cal

13g

27g

13g

26g

570mg

200mg

0.048g/cal

0.48:1

Egg & Cheese English Muffin (Sausage)

520cal

24g

30g

34g

13g

29g

1060mg

210mg

0.046g/cal

0.80:1

Egg & Cheese Sandwich

400cal

21g

44g

16g

42g

790mg

205mg

0.052g/cal

0.48:1

Egg & Cheese Sandwich with Cheese Roll

380cal

17g

41g

15g

40g

870mg

90mg

0.045g/cal

0.41:1

Egg & Cheese Wake-Up Wrap

180cal

13g

11g

12g

400mg

90mg

0.044g/cal

0.62:1

Egg & Sausage Biscuit

690cal

20g

43g

45g

22g

42g

1520mg

157mg

0.029g/cal

0.47:1

Egg And Cheese Biscuit

460cal

14g

34g

30g

21g

33g

1360mg

170mg

0.030g/cal

0.41:1

Egg And Sausage Breakfast Skillet

130cal

3.5g

210mg

95mg

0.062g/cal

1.14:1

Egg And Sausage Casserole

240cal

14g

11g

16g

11g

370mg

185mg

0.058g/cal

1.27:1

Egg Biscuit

510cal

13g

41g

29g

15g

40g

1155mg

125mg

0.025g/cal

0.32:1

Egg Breakfast (With Sausage)

850cal

25g

55g

59g

17g

50g

1860mg

405mg

0.029g/cal

0.45:1

Egg Breakfast Sandwich

220cal

10g

27g

26g

320mg

185mg

0.045g/cal

0.37:1

Egg Breakfast Slider (With Jalapeno Cheese)

210cal

15g

13g

14g

400mg

170mg

0.043g/cal

0.60:1

Egg Breakfast Toast Sandwich (With Jalapeno Cheese)

280cal

11g

29g

14g

27g

560mg

170mg

0.039g/cal

0.38:1

Egg McMuffin

310cal

17g

30g

12g

28g

760mg

245mg

0.055g/cal

0.57:1

Egg Sandwich

310cal

15g

34g

12g

33g

740mg

220mg

0.048g/cal

0.44:1

Egg Sandwich Breakfast

471cal

20g

44g

26g

41g

400mg

395mg

0.042g/cal

0.45:1

Egg Waffle Breakfast Slider (With Jalapeno Cheese)

340cal

27g

22g

27g

410mg

14g

210mg

0.026g/cal

0.33:1

Egg White

28cal

115mg

0mg

0.250g/cal

Egg White & Chicken Sausage Sandwich

255cal

20g

19g

10g

15g

680mg

55mg

0.078g/cal

1.05:1

Egg White Bowl

250cal

14g

20g

11g

20g

490mg

15mg

0.056g/cal

0.70:1

Egg White Flatbread

320cal

17g

33g

13g

29g

610mg

30mg

0.053g/cal

0.52:1

Egg White Grill

290cal

25g

29g

3.5g

28g

970mg

60mg

0.086g/cal

0.86:1

Egg White Omelette

100cal

18g

290mg

5mg

0.180g/cal

18.00:1

Egg White Veggie Wake-Up Wrap

190cal

11g

14g

11g

13g

380mg

25mg

0.058g/cal

0.79:1

Egg and Cheese Biscuit

425cal

14g

32g

26g

13g

31g

1000mg

220mg

0.033g/cal

0.44:1

Egg and Cheese Burrito

370cal

16g

40g

16g

37g

580mg

195mg

0.043g/cal

0.40:1

Egg and Cheese Sandwich (on Bagel)

470cal

20g

67g

14g

62g

950mg

170mg

0.043g/cal

0.30:1

Egg and Taters Burrito (Regular)

430cal

16g

47g

19g

43g

830mg

195mg

0.037g/cal

0.34:1

Egg in a Hole

1060cal

29g

82g

70g

20g

78g

1860mg

445mg

0.027g/cal

0.35:1

Egg-normous Burrito

910cal

33g

73g

55g

16g

0.5g

67g

2020mg

320mg

0.036g/cal

0.45:1

Eggs

340cal

26g

24g

860mg

755mg

0.076g/cal

8.67:1

Eggs Benedict

320cal

15g

23g

10g

14g

760mg

135mg

0.028g/cal

0.60:1

Eggs Benedict Combo

851cal

39g

56g

51g

21g

53g

2610mg

460mg

0.046g/cal

0.70:1

Eggs-In-The-Basket Breakfast

430cal

20g

41g

21g

39g

350mg

385mg

0.047g/cal

0.49:1

Enchilada Breakfast Burrito

450cal

19g

46g

20g

42g

1020mg

205mg

0.042g/cal

0.41:1

English Muffin

140cal

29g

28g

220mg

0mg

0.036g/cal

0.17:1

English Muffin

130cal

24g

210mg

0mg

0.031g/cal

0.17:1

English Muffin (With Margarine)

170cal

25g

24g

280mg

0mg

0.029g/cal

0.20:1

English Muffin with Cream Cheese

194cal

26g

6.5g

3.2g

26g

338mg

6mg

0.031g/cal

0.23:1

Epic Scrambler Burrito (Chorizo)

1030cal

36g

73g

62g

22g

70g

2310mg

410mg

0.035g/cal

0.49:1

Everything Hash Browns

310cal

24g

21g

22g

690mg

20mg

0.023g/cal

0.29:1

Everything Skillet

690cal

35g

52g

38g

15g

46g

820mg

490mg

0.051g/cal

0.67:1

Express Breakfast

590cal

35g

30g

37g

16g

29g

1810mg

705mg

0.059g/cal

1.17:1

Extreme Sausage® Sandwich

660cal

29g

32g

47g

17g

1.5g

30g

1360mg

310mg

0.044g/cal

0.91:1

Fabulous Five

170cal

10g

14g

320mg

230mg

0.059g/cal

10.00:1

Farmer's Breakfast Grilled Wrap

680cal

21g

54g

42g

12g

0.4g

51g

1150mg

215mg

0.031g/cal

0.39:1

Farmer's Omelet

660cal

39g

54g

22g

930mg

705mg

0.059g/cal

4.88:1

Fire Roasted Veggie Burrito Bowl

250cal

15g

18g

13g

15g

650mg

200mg

0.060g/cal

0.83:1

Fit Fare Veggie Sizzlin' Skillet

390cal

22g

40g

16g

33g

1270mg

0mg

0.056g/cal

0.55:1

Fit Slam

430cal

27g

56g

12g

52g

860mg

22g

30mg

0.063g/cal

0.48:1

Flour Tortillas (Side order, 3 tortillas)

260cal

40g

35g

660mg

0mg

0.027g/cal

0.17:1

French Toast

230cal

36g

4.5g

1.5g

35g

370mg

80mg

0.039g/cal

0.25:1

French Toast

861cal

26g

88g

44g

16g

84g

780mg

12g

365mg

0.030g/cal

0.30:1

French Toast

220cal

30g

29g

200mg

13g

135mg

0.036g/cal

0.27:1

French Toast (Platter)

620cal

31g

53g

32g

51g

790mg

705mg

0.050g/cal

0.58:1

French Toast Dips

500cal

74g

19g

3.5g

71g

620mg

13g

0mg

0.018g/cal

0.12:1

French Toast Sandwich (Bacon, Egg & Cheese)

380cal

19g

30g

20g

28g

1070mg

10g

280mg

0.050g/cal

0.63:1

French Toast Slam without eggs

851cal

32g

65g

53g

16g

62g

1650mg

14g

390mg

0.038g/cal

0.49:1

French Toast Sticks

350cal

57g

10g

1.5g

52g

250mg

13g

0mg

0.020g/cal

0.12:1

French Toast Sticks

480cal

54g

25g

51g

460mg

12g

0mg

0.017g/cal

0.15:1

French Toast Sticks (5 Piece)

380cal

49g

18g

47g

430mg

13g

0mg

0.013g/cal

0.10:1

Fresh Fruit Cup

60cal

15g

13g

10mg

0mg

0.017g/cal

0.07:1

Fresh Fruit Salad Bowl

130cal

32g

0.5g

29g

35mg

27g

0mg

0.015g/cal

0.06:1

Fresh Fruit Salad Cup

60cal

16g

15g

15mg

14g

0mg

0.017g/cal

0.06:1

Fresh Fruit Side

50cal

13g

11g

0mg

0.020g/cal

0.08:1

Fresh Seasonal Fruit

50cal

12g

10g

0mg

0.020g/cal

0.08:1

Fresh Start Sampler

490cal

22g

62g

18g

56g

230mg

40g

390mg

0.045g/cal

0.35:1

Fried Apples breakfast side

170cal

37g

31g

45mg

26g

0mg

0.006g/cal

0.03:1

Fried Chicken Tenders with Sawmill Gravy

711cal

37g

50g

40g

11g

34g

1860mg

16g

80mg

0.052g/cal

0.74:1

Fried Egg

90cal

100mg

165mg

0.056g/cal

Frisco Breakfast Sandwich

430cal

24g

42g

19g

0.5g

40g

1280mg

235mg

0.056g/cal

0.57:1

Frosted Flakes Cereal

100cal

25g

140mg

10g

0mg

0.010g/cal

0.04:1

Fruit & Maple Oatmeal (w/ Brown Sugar)

310cal

62g

1.5g

57g

140mg

33g

5mg

0.019g/cal

0.10:1

Fruit Loops Cereal

80cal

18g

0.5g

16g

100mg

0mg

0.013g/cal

0.06:1

Fruit n' Yogurt Parfait Breakfast

511cal

33g

65g

14g

59g

770mg

41g

65mg

0.065g/cal

0.51:1

Fruit n' Yogurt Parfait, breakfast side

340cal

60g

55g

85mg

41g

5mg

0.026g/cal

0.15:1

Fully Loaded Biscuit

610cal

28g

31g

42g

20g

30g

2170mg

225mg

0.046g/cal

0.90:1

Fully Loaded CROISSAN'WICH®

570cal

27g

32g

37g

15g

0.5g

31g

1650mg

195mg

0.047g/cal

0.84:1

Garlic Smoked Turkey & Egg Quesadilla

610cal

25g

48g

35g

13.5g

47g

1420mg

70mg

0.041g/cal

0.52:1

Gluten Free English Muffin (With Margarine)

210cal

36g

35g

540mg

0mg

0.019g/cal

0.11:1

Good Morning Breakfast

300cal

27g

31g

28g

830mg

11g

55mg

0.090g/cal

0.87:1

Grande Sausage Breakfast Burrito (w/ Salsa)

1040cal

36g

68g

70g

20g

0.5g

63g

2130mg

390mg

0.035g/cal

0.53:1

Grande Toasted Breakfast Burrito (Steak)

560cal

27g

50g

28g

46g

1340mg

240mg

0.048g/cal

0.54:1

Grandma's Sampler Breakfast

861cal

31g

77g

48g

19g

76g

2340mg

475mg

0.036g/cal

0.40:1

Grandpa's Country Fried Breakfast

240cal

15g

18g

12g

17g

280mg

385mg

0.063g/cal

0.83:1

Granny's Country Omelet

640cal

36g

34g

41g

16g

31g

1420mg

700mg

0.056g/cal

1.06:1

Granola with Strawberries

590cal

17g

92g

18g

2.5g

82g

260mg

47g

10g

5mg

0.029g/cal

0.18:1

Gravy n' Biscuits

711cal

17g

86g

34g

12g

84g

1420mg

10g

20mg

0.024g/cal

0.20:1

Greek Yogurt with Mixed Berries

300cal

13g

40g

10g

37g

55mg

31g

20mg

0.043g/cal

0.33:1

Green Chili Breakfast Burrito

440cal

19g

33g

26g

30g

1090mg

160mg

0.043g/cal

0.58:1

Green Chili Omelette

961cal

64g

26g

67g

27g

23g

1580mg

935mg

0.067g/cal

2.46:1

Grilled Biscuit

380cal

34g

25g

14g

33g

900mg

0mg

0.013g/cal

0.15:1

Grilled Breakfast Sandwich, Bacon

480cal

25g

44g

23g

10g

43g

1620mg

335mg

0.052g/cal

0.57:1

Grilled Breakfast Sandwich, Ham

480cal

30g

47g

19g

46g

1860mg

355mg

0.063g/cal

0.64:1

Grilled Breakfast Sandwich, Sausage

710cal

32g

44g

45g

18g

43g

1920mg

385mg

0.045g/cal

0.73:1

Grilled Cheese Breakfast Sandwich (Bacon)

740cal

42g

77g

33g

13g

0.5g

74g

1910mg

250mg

0.057g/cal

0.55:1

Grilled Chicken & Two Scrambled Eggs

550cal

46g

39g

13g

555mg

805mg

0.084g/cal

15.33:1

Grilled Ham Breakfast Sandwich

240cal

19g

33g

32g

1000mg

30mg

0.079g/cal

0.58:1

Grilled Ham Slice

90cal

15g

790mg

20mg

0.167g/cal

15.00:1

Grilled Pork Chop

250cal

35g

13g

350mg

90mg

0.140g/cal

Grilled Sourdough Swiss Sandwich

580cal

36g

34g

12g

34g

1490mg

500mg

0.062g/cal

1.00:1

Grilled Southwest Sausages (2)

511cal

20g

43g

16g

1790mg

75mg

0.039g/cal

2.50:1

Grits

370cal

80g

0.5g

73g

30mg

0mg

0.014g/cal

0.06:1

Grits

140cal

23g

21g

5mg

0mg

0.014g/cal

0.09:1

Grits

110cal

19g

2.5g

18g

210mg

0mg

0.018g/cal

0.11:1

Grits with Margarine

90cal

12g

11g

40mg

0mg

0.011g/cal

0.08:1

Ham

60cal

720mg

20mg

0.150g/cal

4.50:1

Ham & Cheese Croissant

320cal

14g

28g

17g

0.5g

27g

490mg

65mg

0.044g/cal

0.50:1

Ham & Cheese Omelet with Pancakes

1050cal

43g

71g

66g

23g

71g

2550mg

14g

760mg

0.041g/cal

0.61:1

Ham & Cheese Rollups

280cal

13g

27g

13g

26g

1050mg

40mg

0.046g/cal

0.48:1

Ham & Cheese Stuffed Slice

800cal

41g

75g

37g

13g

72g

1800mg

380mg

0.051g/cal

0.55:1

Ham & Egg Breakfast Sandwich

330cal

25g

34g

11g

33g

1060mg

215mg

0.076g/cal

0.74:1

Ham & Egg Quesadilla

510cal

24g

45g

24.5g

13.5g

44g

1220mg

80mg

0.047g/cal

0.53:1

Ham & Swiss Croissant

340cal

16g

29g

17g

10g

28g

910mg

70mg

0.047g/cal

0.55:1

Ham Biscuit

340cal

13g

37g

16g

36g

1420mg

30mg

0.038g/cal

0.35:1

Ham Biscuit Sandwich

360cal

14g

26g

21g

25g

1160mg

185mg

0.039g/cal

0.54:1

Ham Breakfast Club Bagel

545cal

27g

61g

22g

7.5g

57g

1465mg

163mg

0.050g/cal

0.44:1

Ham Egg and Cheese Sandwich (on Bagel)

500cal

24g

67g

15g

62g

1220mg

180mg

0.048g/cal

0.36:1

Ham and Cheese Bagel Melt

490cal

31g

59g

14g

59g

1950mg

80mg

0.063g/cal

0.53:1

Ham, Egg & Cheese Biscuit

470cal

21g

39g

25g

12g

38g

1830mg

165mg

0.045g/cal

0.54:1

Ham, Egg & Cheese Breakfast Sandwich

380cal

28g

34g

15g

33g

1310mg

230mg

0.074g/cal

0.82:1

Ham, Egg & Cheese Croissant

345cal

13g

29g

20g

28g

632mg

136mg

0.038g/cal

0.45:1

Ham, Egg & Cheese Croissant

420cal

21g

30g

23g

11g

0.5g

29g

1120mg

195mg

0.050g/cal

0.70:1

Ham, Egg & Cheese Croissant

420cal

73g

26g

11g

26g

1020mg

230mg

0.174g/cal

2.81:1

Ham, Egg & Cheese Grits Bowl

290cal

19g

15g

18g

1110mg

225mg

0.066g/cal

1.00:1

Ham, Egg & Cheese Hashbrown Bowl

781cal

40g

66g

39g

14g

61g

2110mg

445mg

0.051g/cal

0.61:1

Ham, Egg & Cheese Sourdough

470cal

26g

47g

19g

45g

1370mg

165mg

0.055g/cal

0.55:1

Ham, Egg & Cheese Wake-Up Wrap

200cal

10g

14g

11g

4.5g

13g

530mg

95mg

0.050g/cal

0.71:1

Ham, Egg & Cheese Wrap

440cal

17g

42g

22g

38g

1280mg

160mg

0.039g/cal

0.40:1

Ham, Egg, & Cheese Biscuit

420cal

16g

33g

22g

15g

32g

1410mg

185mg

0.038g/cal

0.48:1

Ham, Mushroom, Egg & Swiss (FLATS)

424cal

26g

38g

20g

7.4g

34g

1019mg

198mg

0.061g/cal

0.68:1

Hamburger Steak

440cal

33g

15g

140mg

100mg

0.075g/cal

Hammin' Egger

650cal

28g

26g

49g

17g

24g

1260mg

475mg

0.043g/cal

1.08:1

Hash Brown

160cal

13g

12g

11g

270mg

0mg

0.006g/cal

0.08:1

Hash Brown

150cal

16g

1.5g

15g

320mg

0mg

0.007g/cal

0.06:1

Hash Brown

140cal

15g

300mg

0mg

0.014g/cal

0.13:1

Hash Brown Nuggets (Medium)

390cal

36g

26g

4.5g

32g

490mg

0mg

0.008g/cal

0.08:1

Hash Brown Plank

190cal

17g

13g

15g

350mg

0mg

0.011g/cal

0.12:1

Hash Brown Po'Taters

330cal

28g

23g

25g

570mg

0mg

0.009g/cal

0.11:1

Hash Brown Scramble Bowl (Spicy Chicken)

460cal

28g

19g

30g

17g

1360mg

405mg

0.061g/cal

1.47:1

Hash Brown Scramble Burrito (Grilled Chicken)

650cal

35g

46g

36g

12g

0.5g

43g

1620mg

415mg

0.054g/cal

0.76:1

Hash Brown Sticks

190cal

21g

11g

19g

500mg

0mg

0.011g/cal

0.10:1

Hash Brown Toasted Breakfast Burrito (Steak)

570cal

24g

50g

30g

46g

1290mg

140mg

0.042g/cal

0.48:1

Hash Browns

270cal

23g

18g

2.5g

20g

440mg

0mg

0.011g/cal

0.13:1

Hash Browns

140cal

17g

15g

480mg

0mg

0.014g/cal

0.12:1

Hash Browns

140cal

16g

14g

270mg

0mg

0.014g/cal

0.13:1

Hash Browns

180cal

18g

12g

16g

360mg

0mg

0.006g/cal

0.06:1

Hash Browns

130cal

16g

0.5g

15g

280mg

0mg

0.008g/cal

0.06:1

Hash Browns (Medium)

500cal

48g

33g

41g

810mg

0mg

0.008g/cal

0.08:1

Hash Rounds

210cal

18g

14g

2.5g

14g

250mg

0mg

0.010g/cal

0.11:1

Hashbrown Casserole

190cal

24g

22g

350mg

10mg

0.026g/cal

0.21:1

Hashbrown Casserole

100cal

14g

3.5g

1.5g

13g

410mg

5mg

0.030g/cal

0.21:1

Hashbrown Casserole, Fried Apples n' Biscuit

521cal

84g

17g

75g

710mg

28g

10mg

0.017g/cal

0.11:1

Hashbrown Sticks

230cal

18g

17g

3.5g

18g

180mg

0mg

0.0000

0.000

Hashbrowns

360cal

41g

20g

10g

37g

450mg

10mg

0.008g/cal

0.07:1

Hearty 9-Grain Pancake Breakfast

410cal

10g

68g

11g

63g

880mg

21g

40mg

0.024g/cal

0.15:1

Hearty Blueberry Oatmeal

220cal

43g

0.5g

38g

125mg

13g

0mg

0.023g/cal

0.12:1

Hearty Breakfast Sausage

350cal

14g

31g

840mg

70mg

0.040g/cal

2.80:1

Hearty Man's Combo

800cal

34g

11g

69g

26g

11g

1650mg

515mg

0.043g/cal

3.09:1

Holiday Spice Bacon Wake-Up Wrap

240cal

19g

14g

4.5g

18g

650mg

95mg

0.037g/cal

0.47:1

Holiday Spice Veggie Bacon Breakfast Sandwich

650cal

18g

55g

39g

14g

52g

1050mg

16g

180mg

0.028g/cal

0.33:1

Hominy

100cal

14g

4.5g

1.5g

10g

760mg

0mg

0.010g/cal

0.07:1

Honey

35cal

10g

0mg

10g

0mg

0.0000

0.000

Honey Butter Biscuit

310cal

32g

19g

31g

670mg

5mg

0.010g/cal

0.09:1

Honey Butter Chicken Biscuit

500cal

14g

44g

29g

42g

1260mg

35mg

0.028g/cal

0.32:1

Honey Butter Chicken Biscuit

755cal

16g

71g

46g

13g

67g

1500mg

25mg

0.021g/cal

0.23:1

Hot Buttered Biscuit

290cal

37g

15g

35g

760mg

0mg

0.014g/cal

0.11:1

Hot Honey Chicken Biscuit

460cal

14g

51g

23g

49g

1310mg

16g

30mg

0.030g/cal

0.27:1

Hotcakes

590cal

102g

15g

100g

600mg

45g

40mg

0.015g/cal

0.09:1

Hotcakes and Sausage

780cal

16g

103g

33g

13g

101g

880mg

45g

75mg

0.021g/cal

0.16:1

Huevos Rancheros (With Pinto Beans)

940cal

46g

87g

46g

21g

77g

2060mg

10g

490mg

0.049g/cal

0.53:1

Huevos Rancheros Combo

661cal

22g

63g

35g

14g

54g

1180mg

55mg

0.033g/cal

0.35:1

Hummus & Roasted Tomato Toast

300cal

39g

13g

1.5g

33g

690mg

0mg

0.027g/cal

0.21:1

Hummus Toast

250cal

33g

11g

1.5g

29g

570mg

0mg

0.028g/cal

0.21:1

Impossible Breakfast Sandwich

430cal

22g

36g

23g

33g

830mg

190mg

0.051g/cal

0.61:1

Impossible Croissan'wich

491cal

21g

35g

29g

12g

34g

1058mg

238mg

0.043g/cal

0.60:1

Impossible Sausage Biscuit

543cal

21g

38g

35g

14.5g

36g

1610mg

217mg

0.039g/cal

0.55:1

Jelly Biscuit

390cal

46g

24g

45g

860mg

0mg

0.013g/cal

0.11:1

Jr. Breakfast Burrito

290cal

12g

22g

17g

21g

820mg

145mg

0.041g/cal

0.55:1

Jr. Breakfast Burrito – Bacon

200cal

10g

21g

20g

620mg

165mg

0.050g/cal

0.48:1

Jr. Breakfast Burrito – Sausage

240cal

10g

22g

12g

21g

630mg

170mg

0.042g/cal

0.45:1

Jumbo Breakfast Platter, Bacon

660cal

25g

55g

37g

52g

1300mg

420mg

0.038g/cal

0.45:1

Jumbo Breakfast Platter, Sausage

750cal

25g

56g

47g

11g

0.5g

52g

1170mg

440mg

0.033g/cal

0.45:1

Kid's 2 Pancakes With Butter And Syrup

420cal

74g

10g

73g

920mg

30g

30mg

0.014g/cal

0.08:1

Kid's 3 Pancakes With Butter And Syrup

520cal

93g

12g

92g

1310mg

34g

35mg

0.017g/cal

0.10:1

Kid's Egg Breakfast (With Sausage)

620cal

17g

23g

50g

14g

20g

1500mg

270mg

0.027g/cal

0.74:1

Kid's French Toast

710cal

75g

39g

13g

73g

690mg

33g

95mg

0.013g/cal

0.12:1

Kids Oatmeal

170cal

32g

29g

260mg

5mg

0.024g/cal

0.13:1

King CROISSAN'WICH®

578cal

23g

31g

40g

16.3g

30g

1255mg

213mg

0.040g/cal

0.74:1

Loaded Breakfast Burrito

730cal

34g

51g

42g

16g

48g

1540mg

370mg

0.047g/cal

0.67:1

Loaded Breakfast Burrito

580cal

30g

46g

30g

12g

43g

1320mg

445mg

0.052g/cal

0.65:1

Loaded Breakfast Sandwich

710cal

36g

47g

16g

34g

1690mg

515mg

0.051g/cal

1.00:1

Loaded Hash Round Bowl

510cal

16g

30g

36g

10g

27g

1060mg

220mg

0.031g/cal

0.53:1

Loaded Hashbrown Casserole

350cal

15g

25g

21g

10g

23g

730mg

50mg

0.043g/cal

0.60:1

Loaded Omelet Biscuit

630cal

19g

46g

41g

16g

44g

1480mg

230mg

0.030g/cal

0.41:1

Loaded Southwest Hashbrown Casserole

300cal

10g

25g

17g

22g

650mg

30mg

0.033g/cal

0.40:1

Loaded Veggie Omelette

450cal

29g

33g

11g

600mg

740mg

0.064g/cal

3.63:1

Loco Moco Combo

871cal

37g

108g

32g

12g

105g

1490mg

80mg

0.042g/cal

0.34:1

Low Carb Breakfast Bowl

760cal

33g

68g

21g

0.5g

1490mg

540mg

0.043g/cal

Low Carb Scrambler (With Sausage)

360cal

16g

34g

12g

600mg

255mg

0.044g/cal

8.00:1

Lumberjack Slam

971cal

38g

96g

49g

15g

92g

3200mg

23g

130mg

0.039g/cal

0.40:1

Machaca Combo

1101cal

49g

46g

81g

25g

40g

1870mg

705mg

0.045g/cal

1.07:1

Made From Scratch Biscuit™

290cal

37g

13g

35g

730mg

0mg

0.021g/cal

0.16:1

Made from Scratch Biscuit

260cal

37g

13g

36g

750mg

0mg

0.019g/cal

0.14:1

Made-To-Order Eggs

130cal

11g

2.5g

125mg

170mg

0.046g/cal

6.00:1

Maple Bacon Chicken Croissant

560cal

22g

51g

30g

11g

50g

1200mg

13g

65mg

0.039g/cal

0.43:1

Maple Sugar Bacon Breakfast Sandwich

640cal

22g

48g

40g

16g

47g

1000mg

13g

200mg

0.034g/cal

0.46:1

Maple Sugar Bacon Wake Up Wrap

250cal

11g

18g

15g

18g

650mg

105mg

0.044g/cal

0.61:1

Maple Syrup

100cal

27g

50mg

14g

0mg

0.0000

0.000

Maple Syrup

120cal

30g

0mg

30g

0mg

0.0000

0.000

McChicken Biscuit

420cal

14g

46g

20g

44g

1040mg

35mg

0.033g/cal

0.30:1

Meat 'n Potatoes Omelet

1030cal

47g

35g

79g

29g

32g

1920mg

715mg

0.046g/cal

1.34:1

Meat Biscuit n' Apples

410cal

14g

62g

12g

55g

855mg

27g

30mg

0.034g/cal

0.23:1

Meat Lover's Chicken & Two Scrambled Eggs

500cal

54g

31g

1175mg

835mg

0.108g/cal

13.50:1

Meat Lovers Breakfast Burrito (w/ Salsa)

790cal

39g

50g

21g

0.5g

47g

1710mg

410mg

0.049g/cal

0.78:1

Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs

1231cal

139g

73g

23g

1835mg

1015mg

0.113g/cal

46.33:1

Mexicana Plate

1100cal

43g

85g

64g

21g

75g

2840mg

10g

600mg

0.039g/cal

0.51:1

Migas Combo

1031cal

39g

45g

77g

23g

39g

1560mg

675mg

0.038g/cal

0.87:1

Milk

130cal

12g

130mg

12g

20mg

0.062g/cal

0.67:1

Mini Bacon And Cheese Quiche

250cal

15g

18g

15g

530mg

60mg

0.028g/cal

0.47:1

Mini Pancakes

140cal

28g

27g

350mg

0mg

0.029g/cal

0.14:1

Mini Spinach Quiche

230cal

15g

17g

15g

460mg

60mg

0.022g/cal

0.33:1

Minute Maid Orange Juice

160cal

40g

40mg

39g

0mg

0.0000

0.000

Momma's French Toast Breakfast

1001cal

40g

90g

54g

19g

85g

930mg

12g

750mg

0.040g/cal

0.44:1

Momma's Pancake Breakfast

881cal

23g

113g

38g

14g

112g

2870mg

10g

435mg

0.026g/cal

0.20:1

Monster Biscuit

850cal

31g

46g

61g

25g

0.5g

46g

2380mg

365mg

0.036g/cal

0.67:1

Monster Biscuit

890cal

35g

45g

63g

25g

0.5g

43g

2480mg

280mg

0.039g/cal

0.78:1

Moons Over My Hammy

951cal

44g

57g

60g

20g

55g

2560mg

560mg

0.046g/cal

0.77:1

Multi-Grain Toast

190cal

30g

4.5g

1.5g

28g

290mg

0mg

0.026g/cal

0.17:1

Multigrain Brown Sugar Oatmeal with Dried Fruit Topping

310cal

66g

61g

260mg

40g

0mg

0.016g/cal

0.08:1

Mushroom & Swiss Omelette with Pancakes

950cal

38g

73g

55g

20g

72g

2070mg

13g

740mg

0.040g/cal

0.52:1

My Hammy & Cheese Omelette

600cal

49g

42g

17g

1910mg

785mg

0.082g/cal

12.25:1

New England Blueberry & Cranberry Coffee Cake

340cal

47g

16g

46g

390mg

32g

65mg

0.012g/cal

0.09:1

Oatmeal

120cal

21g

2.5g

18g

10mg

0mg

0.033g/cal

0.19:1

Oatmeal

370cal

63g

12g

4.5g

58g

360mg

41g

20mg

0.016g/cal

0.10:1

Oatmeal (Mixed Berry)

210cal

44g

0.5g

38g

220mg

14g

0mg

0.029g/cal

0.14:1

Oatmeal Bar

270cal

44g

10g

40g

230mg

23g

15mg

0.011g/cal

0.07:1

Oatmeal with Milk & Brown Sugar

240cal

45g

41g

45mg

16g

5mg

0.029g/cal

0.16:1

Oatmeal with milk & brown sugar

260cal

50g

45g

125mg

20g

5mg

0.031g/cal

0.16:1

Omelet

270cal

12g

23g

220mg

350mg

0.044g/cal

4.00:1

Omelet Bites (Bacon & Cheddar)

280cal

17g

19g

10g

0.5g

520mg

185mg

0.061g/cal

2.43:1

Omelette

400cal

28g

440mg

805mg

0.070g/cal

3.50:1

One Egg & Two Biscuits Breakfast

390cal

13g

47g

20g

46g

700mg

160mg

0.033g/cal

0.28:1

One Egg Benedict

420cal

16g

40g

23g

37g

940mg

18g

240mg

0.038g/cal

0.40:1

Orange Juice

160cal

37g

0mg

33g

0mg

0.013g/cal

0.05:1

Orange Juice

170cal

39g

0mg

33g

0mg

0.018g/cal

0.08:1

Orange Juice

140cal

33g

20mg

30g

0mg

0.014g/cal

0.06:1

Original Egg Slider (With Jalapeno Cheese)

280cal

14g

17g

18g

16g

600mg

185mg

0.050g/cal

0.82:1

Original French Toast with Whipped Butter

741cal

20g

84g

36g

14g

80g

830mg

28g

260mg

0.027g/cal

0.24:1

Original Grand Slam without eggs

711cal

22g

79g

34g

12g

76g

2040mg

21g

110mg

0.031g/cal

0.28:1

Original Scrambler (With Sausage)

340cal

14g

16g

24g

15g

670mg

235mg

0.041g/cal

0.88:1

Pancake & Bacon Bowl

380cal

52g

15g

51g

670mg

19g

30mg

0.024g/cal

0.17:1

Pancake & Sausage Bowl

490cal

10g

52g

26g

51g

690mg

19g

45mg

0.020g/cal

0.19:1

Pancake & Turkey Sausage Bowl

390cal

12g

52g

14g

51g

700mg

19g

50mg

0.031g/cal

0.23:1

Pancake Minis

230cal

10g

38g

4.5g

1.5g

37g

260mg

22g

20mg

0.043g/cal

0.26:1

Pancake Platter

620cal

26g

58g

60g

57g

1700mg

11g

350mg

0.042g/cal

0.45:1

Pancake Platter (Sausage)

520cal

17g

60g

24g

56g

980mg

11g

100mg

0.033g/cal

0.28:1

Pancake Platter w/ Sausage & 1 oz Breakfast Syrup

670cal

14g

78g

34g

77g

1010mg

36g

125mg

0.021g/cal

0.18:1

Pancake Platter with Bacon

910cal

20g

196g

23g

193g

2430mg

44g

10mg

0.022g/cal

0.10:1

Pancake Platter with Sausage

1100cal

29g

196g

41g

12g

193g

2760mg

44g

25mg

0.026g/cal

0.15:1

Pancakes

360cal

81g

79g

1030mg

15g

0mg

0.017g/cal

0.07:1

Pancakes

80cal

35mg

10mg

0.025g/cal

0.22:1

Pancakes

630cal

108g

17g

105g

1350mg

36g

0mg

0.014g/cal

0.08:1

Pancakes (3) and 1 oz breakfast syrup

500cal

77g

19g

76g

700mg

36g

95mg

0.014g/cal

0.09:1

Peach Topping

35cal

10g

30mg

0mg

0.0000

0.000

Peach-Topped Waffle

150cal

24g

10g

2.5g

24g

350mg

10g

20mg

0.020g/cal

0.13:1

Tropical Smoothie Cafe

Peanut Butter Banana Crunch Flatbread

590cal

18g

77g

24g

4.5g

70g

730mg

22g

0mg

0.031g/cal

0.23:1

Pecan Pancakes

1131cal

15g

119g

70g

14g

113g

2720mg

12g

50mg

0.013g/cal

0.13:1

Pecan Syrup

80cal

20g

15mg

13g

0mg

0.0000

0.000

Pepperoni and Cheese Bagel Melt

760cal

35g

59g

42g

18g

0.5g

59g

2100mg

100mg

0.046g/cal

0.59:1

Peppers and Eggs Beyond Sausage Bagel Sandwich

200cal

14g

16g

320mg

0mg

0.070g/cal

7.00:1

Perkins Steak & Eggs

400cal

48g

22g

230mg

535mg

0.120g/cal

24.00:1

Philly Cheesesteak Omelette

711cal

46g

53g

19g

1180mg

795mg

0.065g/cal

5.11:1

Pineapple Topping

35cal

20mg

0mg

0.0000

0.000

Platter Eggs

330cal

14g

31g

180mg

500mg

0.042g/cal

14.00:1

Pork Chop 'n Gravy Biscuit

550cal

13g

48g

34g

12g

0.5g

46g

1230mg

20mg

0.024g/cal

0.27:1

Pork Chops

490cal

70g

25g

10g

700mg

185mg

0.143g/cal

Pork Chops & Eggs

690cal

70g

10g

41g

14g

1810mg

590mg

0.101g/cal

7.00:1

Pork Roll, Egg & Cheese Bagel

440cal

72g

41g

22g

41g

980mg

200mg

0.164g/cal

1.76:1

Potato & Egg Breakfast Tacos

220cal

23g

11g

22g

460mg

145mg

0.036g/cal

0.35:1

Potato Galette

260cal

26g

13g

0.5g

23g

570mg

35mg

0.031g/cal

0.31:1

Potato Olés® Scrambler – Regular Bacon

1080cal

31g

86g

68g

20g

77g

3510mg

365mg

0.029g/cal

0.36:1

Potato Olés® Scrambler – Regular Sausage

1190cal

31g

87g

79g

24g

78g

3360mg

375mg

0.026g/cal

0.36:1

Potato Pancakes

610cal

15g

46g

41g

12g

43g

1310mg

10g

135mg

0.025g/cal

0.33:1

Potato, Egg & Cheese Breakfast Tacos

280cal

11g

23g

15g

22g

540mg

160mg

0.039g/cal

0.48:1

Power Breakfast Sandwich

370cal

24g

26g

20g

22g

1070mg

60mg

0.065g/cal

0.92:1

Pumpkin Coffee Cake

330cal

45g

15g

43g

370mg

16g

60mg

0.012g/cal

0.09:1

Pumpkin Pancakes

450cal

10g

78g

11g

76g

1310mg

24g

55mg

0.022g/cal

0.13:1

Pumpkin Spice Pancake Breakfast

1151cal

22g

159g

46g

15g

155g

1990mg

85g

395mg

0.019g/cal

0.14:1

Pumpkin Spice Pancake Puppies (10)

831cal

135g

30g

132g

1280mg

75g

10mg

0.008g/cal

0.05:1

Quaker Oatmeal (Maple and Brown Sugar Flavor)

270cal

55g

50g

290mg

29g

5mg

0.019g/cal

0.09:1

Quaker Organic Instant Oatmeal

100cal

19g

16g

0mg

0.040g/cal

0.21:1

Quiche Florentine

750cal

24g

52g

48g

29g

50g

740mg

390mg

0.032g/cal

0.46:1

Quiche Lorraine Breakfast

800cal

30g

52g

30g

51g

1130mg

410mg

0.037g/cal

0.58:1

Raisin Bran Cereal

110cal

27g

0.5g

23g

125mg

10g

0mg

0.027g/cal

0.11:1

Raisin Toast

300cal

38g

14g

36g

360mg

16g

0mg

0.020g/cal

0.16:1

Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich

230cal

18g

28g

25g

550mg

20mg

0.078g/cal

0.64:1

Refried Bean & Cheese Breakfast Tacos

300cal

10g

31g

14g

27g

580mg

20mg

0.033g/cal

0.32:1

Rice Krispies Cereal

130cal

29g

190mg

0mg

0.015g/cal

0.07:1

Roasted Breakfast Potatoes

270cal

35g

13g

31g

440mg

5mg

0.015g/cal

0.11:1

Roasted Ham, Swiss & Egg Breakfast Sandwich

460cal

21g

43g

23g

13g

43g

920mg

240mg

0.046g/cal

0.49:1

Salted Caramel & Banana Cream Pancake Breakfast

1141cal

17g

207g

27g

17g

201g

1940mg

110g

85mg

0.015g/cal

0.08:1

Sandwich Egg

170cal

15g

3.5g

90mg

250mg

0.041g/cal

Santa Fe Sizzlin' Skillet

521cal

16g

32g

37g

12g

28g

1280mg

45mg

0.031g/cal

0.50:1

Sausage

330cal

14g

30g

11g

580mg

70mg

0.042g/cal

Sausage

190cal

17g

290mg

40mg

0.042g/cal

Sausage & Cheese Croissant

490cal

15g

28g

35g

16g

27g

940mg

80mg

0.031g/cal

0.54:1

Sausage & Egg Biscuit

700cal

19g

44g

50g

18g

42g

1400mg

225mg

0.027g/cal

0.43:1

Sausage & Egg Breakfast Sandwich

480cal

20g

28g

33g

10g

27g

830mg

235mg

0.042g/cal

0.71:1

Sausage & Egg Breakfast Slider (With Jalapeno Cheese)

360cal

15g

16g

27g

10g

15g

710mg

200mg

0.042g/cal

0.94:1

Sausage & Egg Breakfast Toast Sandwich (With Jalapeno Cheese)

430cal

17g

30g

28g

10g

28g

880mg

200mg

0.040g/cal

0.57:1

Sausage & Egg Burrito

340cal

15g

25g

20g

24g

920mg

255mg

0.044g/cal

0.60:1

Sausage & Egg Waffle Breakfast Slider (With Cheddar Cheese)

490cal

15g

28g

36g

15g

28g

730mg

14g

240mg

0.031g/cal

0.54:1

Sausage & Gravy Biscuit

400cal

39g

23g

10g

37g

1260mg

15mg

0.022g/cal

0.23:1

Sausage & Gravy Biscuit

510cal

10g

42g

33g

14g

0.5g

39g

1090mg

15mg

0.020g/cal

0.24:1

Sausage And Egg Burrito

320cal

16g

22g

19g

21g

760mg

110mg

0.050g/cal

0.73:1

Sausage Biscuit

470cal

12g

27g

35g

13g

26g

980mg

45mg

0.026g/cal

0.44:1

Sausage Biscuit

630cal

13g

42g

45g

17g

40g

1320mg

30mg

0.021g/cal

0.31:1

Sausage Biscuit

460cal

12g

35g

30g

12g

0.5g

33g

860mg

35mg

0.026g/cal

0.34:1

Sausage Biscuit

500cal

12g

36g

33g

15g

35g

1450mg

40mg

0.024g/cal

0.33:1

Sausage Biscuit

540cal

13g

41g

36g

18g

40g

1100mg

32mg

0.024g/cal

0.32:1

Sausage Biscuit

511cal

10g

34g

37g

18g

33g

1160mg

25mg

0.020g/cal

0.29:1

Sausage Biscuit (Large Size)

490cal

12g

39g

32g

13g

37g

1070mg

75mg

0.024g/cal

0.31:1

Sausage Biscuit Breakfast Sandwich

330cal

28g

22g

27g

840mg

20mg

0.024g/cal

0.29:1

Sausage Biscuit Sandwich

410cal

13g

18g

25g

17g

750mg

190mg

0.032g/cal

0.72:1

Sausage Biscuit with Egg (Large Size)

530cal

17g

38g

34g

14g

36g

1160mg

210mg

0.032g/cal

0.45:1

Sausage Bites (5 Piece)

810cal

19g

55g

58g

21g

54g

1680mg

12g

90mg

0.023g/cal

0.35:1

Sausage Breakfast Jack®

440cal

20g

31g

27g

30g

870mg

265mg

0.045g/cal

0.65:1

Sausage Breakfast Pizza (Large)

320cal

15g

33g

15g

32g

700mg

71mg

0.047g/cal

0.45:1

Sausage Breakfast Sandwich

530cal

19g

33g

34g

17g

31g

1180mg

215mg

0.036g/cal

0.58:1

Sausage Breakfast Sandwich

390cal

14g

27g

26g

770mg

50mg

0.036g/cal

0.52:1

Sausage Burrito

300cal

13g

26g

16g

25g

780mg

165mg

0.043g/cal

0.50:1

Sausage Croissant

570cal

20g

32g

40g

16g

30g

780mg

275mg

0.035g/cal

0.63:1

Sausage Egg & Cheese Biscuit Breakfast Sandwich

460cal

14g

31g

32g

12g

30g

1210mg

165mg

0.030g/cal

0.45:1

Sausage Egg & Cheese Croissant Breakfast Sandwich

410cal

14g

20g

30g

12g

19g

720mg

170mg

0.034g/cal

0.70:1

Sausage Egg & Cheese English Muffin Breakfast Sandwich

390cal

15g

24g

25g

22g

750mg

165mg

0.038g/cal

0.63:1

Sausage Egg and Cheese Biscuit

630cal

23g

38g

43g

19g

36g

1540mg

210mg

0.037g/cal

0.61:1

Sausage Egg and Cheese Sandwich (on Bagel)

680cal

28g

67g

33g

12g

62g

1440mg

215mg

0.041g/cal

0.42:1

Sausage Flatbread Pizza

176cal

12g

438mg

54mg

0.051g/cal

1.00:1

Sausage Gravy

80cal

230mg

15mg

0.025g/cal

0.50:1

Sausage Gravy & Biscuit

450cal

41g

29g

11g

40g

1390mg

15mg

0.016g/cal

0.17:1

Sausage Gravy Biscuit (Double)

970cal

18g

96g

56g

27g

93g

3540mg

35mg

0.019g/cal

0.19:1

Sausage Links

320cal

31g

11g

600mg

60mg

0.028g/cal

3.00:1

Sausage Links

120cal

11g

250mg

15mg

0.042g/cal

5.00:1

Sausage McGriddles®

430cal

11g

42g

24g

41g

990mg

15g

35mg

0.026g/cal

0.26:1

Sausage McMuffin®

400cal

14g

29g

25g

10g

0.5g

27g

760mg

55mg

0.035g/cal

0.48:1

Sausage McMuffin® with Egg

480cal

21g

30g

12g

0.5g

28g

830mg

275mg

0.044g/cal

0.70:1

Sausage Patty

200cal

18g

300mg

30mg

0.035g/cal

Sausage Scramble Bowl

450cal

21g

10g

35g

13g

10g

900mg

355mg

0.047g/cal

2.10:1

Sausage Side

200cal

20g

430mg

35mg

0.025g/cal

Sausage and Egg Burrito (Regular)

560cal

22g

48g

30g

11g

44g

1270mg

225mg

0.039g/cal

0.46:1

Sausage n' Biscuit

280cal

10g

24g

16g

23g

510mg

30mg

0.036g/cal

0.42:1

Sausage, Cheddar & Egg Breakfast Sandwich

480cal

18g

34g

29g

10g

33g

880mg

165mg

0.037g/cal

0.53:1

Sausage, Egg & Cheddar (FLATS)

648cal

29g

37g

43.3g

16g

34g

1215mg

245mg

0.045g/cal

0.78:1

Sausage, Egg & Cheese Bagel

540cal

73g

41g

32g

11g

41g

1050mg

210mg

0.135g/cal

1.78:1

Sausage, Egg & Cheese Biscuit

610cal

20g

28g

45g

17g

0.5g

27g

1370mg

240mg

0.033g/cal

0.71:1

Sausage, Egg & Cheese Biscuit

580cal

20g

38g

39g

17g

36g

1390mg

200mg

0.034g/cal

0.53:1

Sausage, Egg & Cheese Biscuit

511cal

17g

38g

32g

14g

37g

1420mg

155mg

0.033g/cal

0.45:1

Sausage, Egg & Cheese Biscuit

650cal

22g

32g

49g

18g

30g

1280mg

290mg

0.034g/cal

0.69:1

Sausage, Egg & Cheese Biscuit

570cal

19g

36g

38g

15g

34g

1140mg

270mg

0.033g/cal

0.53:1

Sausage, Egg & Cheese Biscuit

690cal

71g

47g

19g

47g

1680mg

210mg

0.103g/cal

1.51:1

Sausage, Egg & Cheese Biscuit

640cal

20g

39g

45g

20g

38g

1990mg

185mg

0.031g/cal

0.51:1

Sausage, Egg & Cheese Biscuit

651cal

19g

35g

48g

22g

34g

1470mg

225mg

0.029g/cal

0.54:1

Sausage, Egg & Cheese Breakfast Sandwich

531cal

23g

28g

37g

13g

27g

1080mg

250mg

0.043g/cal

0.82:1

Sausage, Egg & Cheese Croissant

550cal

70g

26g

41g

16g

26g

840mg

235mg

0.127g/cal

2.69:1

Sausage, Egg & Cheese Croissant

590cal

20g

30g

44g

19g

0.5g

29g

1280mg

215mg

0.034g/cal

0.67:1

Sausage, Egg & Cheese Croissant

480cal

15g

29g

33g

12g

28g

720mg

155mg

0.031g/cal

0.52:1

Sausage, Egg & Cheese Grits Bowl

360cal

15g

17g

26g

16g

870mg

225mg

0.042g/cal

0.88:1

Sausage, Egg & Cheese Hashbrown Bowl

921cal

27g

63g

60g

22g

58g

1620mg

445mg

0.029g/cal

0.43:1

Sausage, Egg & Cheese McGriddles

550cal

20g

45g

32g

13g

43g

1280mg

15g

215mg

0.036g/cal

0.44:1

Sausage, Egg & Cheese Muffin

470cal

70g

27g

32g

11g

27g

850mg

210mg

0.149g/cal

2.59:1

Sausage, Egg & Cheese Pancake

550cal

69g

37g

13g

37g

950mg

14g

220mg

0.125g/cal

1.86:1

Sausage, Egg & Cheese Sandwich

560cal

29g

45g

29g

12g

43g

1110mg

250mg

0.052g/cal

0.64:1

Sausage, Egg & Cheese Sandwich with Cheese Roll

550cal

23g

42g

30g

13g

41g

1280mg

120mg

0.042g/cal

0.55:1

Sausage, Egg & Cheese Sourdough

640cal

25g

47g

39g

13g

45g

1530mg

185mg

0.039g/cal

0.53:1

Sausage, Egg & Cheese Wake-Up Wrap

290cal

12g

14g

20g

13g

650mg

110mg

0.041g/cal

0.86:1

Sausage, Egg & Cheese Wrap

630cal

20g

42g

41g

15g

38g

1550mg

185mg

0.032g/cal

0.48:1

Sausage, Egg & Swiss Croissant

600cal

22g

34g

41g

17g

33g

1030mg

265mg

0.037g/cal

0.65:1

Sausage, Egg, & Cheese Biscuit

570cal

20g

34g

37g

19g

33g

1510mg

210mg

0.035g/cal

0.59:1

Sausage, Ham & Bacon Stuffed Slice

850cal

42g

75g

42g

15g

72g

1880mg

390mg

0.049g/cal

0.56:1

Sawmill Gravy (Family Serving)

400cal

12g

30g

26g

10g

29g

810mg

11g

30mg

0.030g/cal

0.40:1

Scrambled Egg

110cal

180mg

240mg

0.064g/cal

7.00:1

Scrambled Eggs

180cal

11g

14g

4.5g

150mg

330mg

0.061g/cal

5.50:1

Scrambler Burrito – Bacon

550cal

21g

57g

27g

53g

1780mg

230mg

0.038g/cal

0.37:1

Scrambler Burrito – Sausage

660cal

21g

58g

34g

11g

54g

1840mg

245mg

0.032g/cal

0.36:1

Seasoned Potatoes

150cal

15g

14g

280mg

0mg

0.007g/cal

0.07:1

Seasoned Potatoes (Medium)

330cal

46g

14g

2.5g

42g

900mg

0mg

0.012g/cal

0.09:1

Side House Salad

50cal

95mg

5mg

0.040g/cal

0.40:1

Siggi's Vanilla Yogurt

110cal

15g

12g

55mg

10mg

0.136g/cal

1.25:1

Sirloin Steak & Two Scrambled Eggs

661cal

59g

46g

16g

615mg

845mg

0.089g/cal

14.75:1

Sizzling All-Day Omelet

1370cal

64g

62g

97g

36g

54g

3610mg

795mg

0.047g/cal

1.03:1

Skillet Hashbrowns

220cal

13g

19g

11g

350mg

0mg

0.005g/cal

0.08:1

Smoked Sausage Biscuit

280cal

10g

24g

16g

23g

510mg

30mg

0.036g/cal

0.42:1

Smoked Sausage Patties

240cal

13g

19g

390mg

60mg

0.054g/cal

6.50:1

Smoked Sausage, Egg & Cheese Biscuit

700cal

23g

45g

48g

22g

43g

1920mg

250mg

0.033g/cal

0.51:1

Sourdough Breakfast Sandwich

410cal

20g

35g

21g

33g

1010mg

250mg

0.049g/cal

0.57:1

Sourdough Breakfast Sandwich

650cal

31g

58g

32g

11g

55g

1360mg

365mg

0.048g/cal

0.53:1

Sourdough Toast (With Margarine)

280cal

37g

12g

36g

460mg

0mg

0.021g/cal

0.16:1

Sous Vide Egg Bites (Kale & Portabella Mushroom)

230cal

11g

14g

340mg

180mg

0.004g/cal

0.09:1

Southern Fried Chicken Biscuit Breakfast

1340cal

58g

110g

76g

42g

107g

4230mg

10g

555mg

0.043g/cal

0.53:1

Southwest Omelet Biscuit

660cal

20g

42g

45g

18g

40g

1770mg

210mg

0.030g/cal

0.48:1

Southwest Omelet Burrito

690cal

35g

44g

41g

16g

1.5g

41g

1920mg

505mg

0.051g/cal

0.80:1

Southwest Scramble Combo

641cal

36g

12g

51g

18g

840mg

675mg

0.056g/cal

3.00:1

Southwest Veggie Power Sandwich

410cal

26g

39g

17g

30g

800mg

25mg

0.063g/cal

0.67:1

Southwest Veggie Wake-Up Wrap

250cal

14g

21g

12g

18g

520mg

20mg

0.056g/cal

0.67:1

Southwest Veggie Wrap

580cal

24g

61g

27g

12g

58g

1340mg

420mg

0.041g/cal

0.39:1

Tropical Smoothie Cafe

Southwest Wrap

580cal

24g

38g

36g

10g

36g

1170mg

170mg

0.041g/cal

0.63:1

Southwest Wrap with Bacon & Egg

611cal

36g

39g

36g

15g

34g

920mg

445mg

0.059g/cal

0.92:1

Southwestern Scramble Breakfast

1001cal

47g

61g

63g

26g

54g

1720mg

495mg

0.047g/cal

0.77:1

Spicy Chicken Biscuit

550cal

25g

44g

29g

42g

1110mg

50mg

0.045g/cal

0.57:1

Spicy Chicken Biscuit

430cal

17g

43g

21g

41g

1300mg

30mg

0.040g/cal

0.40:1

Spicy Chorizo Breakfast Burrito

510cal

20g

44g

28g

42g

1540mg

245mg

0.039g/cal

0.45:1

Spicy Poblano Fajita Bowl

1061cal

55g

42g

75g

25g

35g

2000mg

535mg

0.052g/cal

1.31:1

Spicy Poblano Omelette

1021cal

57g

31g

75g

32g

26g

1860mg

955mg

0.056g/cal

1.84:1

Spicy Turkey & Egg Quesadilla

495cal

25g

46g

23g

12.5g

45g

1490mg

75mg

0.051g/cal

0.54:1

Spinach & Mushroom Omelette

911cal

47g

23g

71g

28g

20g

1870mg

900mg

0.052g/cal

2.04:1

Spinach & Mushroom Skillet, Fit Favorite

440cal

22g

61g

10g

50g

430mg

11g

0mg

0.050g/cal

0.36:1

Spinach Florentine Omelet

870cal

32g

63g

53g

14g

55g

2060mg

470mg

0.037g/cal

0.51:1

Spinach Quiche

240cal

14g

18g

13g

460mg

80mg

0.025g/cal

0.43:1

Spinach, Feta & Cage Free Egg White Breakfast Wrap

280cal

20g

34g

30g

830mg

20mg

0.071g/cal

0.59:1

Split Decision Breakfast Combo

911cal

27g

69g

59g

24g

65g

2020mg

18g

205mg

0.030g/cal

0.39:1

Stack of Buttermilk Pancakes

450cal

10g

77g

11g

75g

1390mg

20g

60mg

0.022g/cal

0.13:1

Stack of Hearty 9-Grain Pancakes

410cal

10g

68g

11g

63g

880mg

21g

40mg

0.024g/cal

0.15:1

Steak & Cheddar Grilled Breakfast Wrap

440cal

22g

40g

21g

38g

1130mg

200mg

0.050g/cal

0.55:1

Steak & Egg Breakfast Burrito

650cal

33g

48g

36g

14g

1.5g

46g

1960mg

345mg

0.051g/cal

0.69:1

Steak & Egg Breakfast Tacos

250cal

14g

21g

12g

20g

660mg

170mg

0.056g/cal

0.67:1

Steak & Egg Burrito

580cal

36g

41g

29g

13g

39g

1780mg

390mg

0.062g/cal

0.88:1

Steak & Eggs (With Sausage)

1130cal

51g

58g

77g

23g

52g

2730mg

490mg

0.045g/cal

0.88:1

Steak Biscuit

450cal

12g

41g

26g

11g

39g

1130mg

20mg

0.027g/cal

0.29:1

Steak and Cheese Rollups

310cal

17g

27g

15g

26g

980mg

50mg

0.055g/cal

0.63:1

Steak and Four-Cheese Bagel Breakfast Sandwich

510cal

27g

62g

17g

60g

1360mg

200mg

0.053g/cal

0.44:1

Steak, Egg & Cheese Breakfast Tacos

300cal

17g

21g

17g

20g

740mg

180mg

0.057g/cal

0.81:1

Steel Cut Oatmeal (Almonds, Quinoa & Honey)

300cal

52g

43g

220mg

0mg

0.027g/cal

0.15:1

Steel Cut Oatmeal (Bowl)

293cal

61g

3.3g

57g

7mg

27g

0mg

0.017g/cal

0.08:1

Strawberry Banana French Toast with Whipped Topping

841cal

21g

121g

31g

11g

114g

790mg

55g

245mg

0.025g/cal

0.17:1

Strawberry Cheesecake French Toast

210cal

26g

19g

4.5g

26g

160mg

17g

100mg

0.024g/cal

0.19:1

Strawberry Croissant French Toast

630cal

10g

97g

23g

13g

94g

390mg

67g

205mg

0.016g/cal

0.10:1

Strawberry Croissant French Toast Platter

760cal

22g

99g

32g

16g

96g

520mg

67g

635mg

0.029g/cal

0.22:1

Strawberry Greek Yogurt with Mixed Berries and Almond Granola

250cal

14g

29g

26g

110mg

21g

5mg

0.056g/cal

0.48:1

Strawberry Overnight Grains

300cal

35g

16g

11g

31g

15mg

20g

0mg

0.017g/cal

0.14:1

Strawberry Syrup

90cal

26g

0mg

25g

0mg

0.0000

0.000

Strawberry Topping

40cal

10g

0mg

10g

0mg

0.0000

0.000

Strawberry Topping

170cal

46g

44g

60mg

39g

0mg

0.0000

0.000

Strawberry Waffle

380cal

77g

1.5g

74g

1130mg

30g

15mg

0.016g/cal

0.08:1

Sugar-Free Syrup

15cal

55mg

0mg

0.0000

0.000

Sunflower Multigrain Bagel (with Cream Cheese)

290cal

43g

10g

4.5g

40g

460mg

20mg

0.028g/cal

0.19:1

Sunrise Croissant (Bacon)

420cal

18g

29g

26g

10g

0.5g

29g

770mg

230mg

0.043g/cal

0.62:1

Sunrise Sampler Breakfast

921cal

49g

82g

44g

16g

72g

1870mg

27g

10g

485mg

0.053g/cal

0.60:1

Sunshine Croissant (With Ham)

511cal

30g

44g

24g

10g

43g

990mg

255mg

0.059g/cal

0.68:1

Super Slam Breakfast

881cal

23g

95g

46g

14g

91g

2410mg

22g

110mg

0.026g/cal

0.24:1

Supersonic Breakfast Burrito

610cal

24g

49g

35g

14g

46g

1800mg

325mg

0.039g/cal

0.49:1

Supreme Croissant

450cal

19g

32g

27g

12g

0.5g

30g

890mg

260mg

0.042g/cal

0.59:1

Supreme Sizzlin' Skillet

561cal

15g

34g

42g

13g

29g

1180mg

50mg

0.027g/cal

0.44:1

Surimi (Imitation Crab)

25cal

170mg

0mg

0.040g/cal

0.50:1

Swedish Crepe

591cal

16g

71g

28g

68g

830mg

26g

180mg

0.027g/cal

0.23:1

Sweet Black Pepper Bacon Breakfast Sandwich

650cal

23g

46g

41g

17g

45g

850mg

11g

205mg

0.035g/cal

0.50:1

Sweet Black Pepper Bacon Wake-Up Wrap

250cal

12g

16g

15g

560mg

100mg

0.048g/cal

0.75:1

Sweet Pepper n' Red Skin Hash

370cal

28g

24g

360mg

0mg

0.008g/cal

0.11:1

Syrup

90cal

22g

0mg

15g

0mg

0.0000

0.000

T-Bone Steak & Two Scrambled Eggs

1231cal

139g

73g

23g

1835mg

1015mg

0.113g/cal

46.33:1

T-Bone Steak with Hash Browns

661cal

53g

16g

42g

14g

15g

1590mg

120mg

0.080g/cal

3.31:1

Taquito with Bacon & Egg

380cal

17g

28g

20g

25g

1040mg

350mg

0.045g/cal

0.61:1

Taquito with Bacon Egg & Cheese

420cal

19g

28g

24g

25g

1120mg

360mg

0.045g/cal

0.68:1

Taquito with Cheese

370cal

16g

28g

20g

25g

920mg

350mg

0.043g/cal

0.57:1

Taquito with Potato Egg and Cheese

470cal

17g

58g

26g

55g

1060mg

350mg

0.036g/cal

0.29:1

Taquito with Potato, No Cheese

430cal

15g

57g

24g

54g

780mg

340mg

0.035g/cal

0.26:1

Taquito with Sausage Egg and Cheese

450cal

19g

28g

27g

10g

25g

1100mg

365mg

0.042g/cal

0.68:1

Taquito with Sausage, No Cheese

400cal

17g

27g

25g

24g

810mg

355mg

0.043g/cal

0.63:1

Taquito, No Cheese

330cal

14g

27g

18g

24g

640mg

340mg

0.042g/cal

0.52:1

Taters and Gravy (Regular)

410cal

36g

27g

33g

1290mg

25mg

0.020g/cal

0.22:1

Texas Bacon, Egg & Cheese Breakfast Melt

731cal

26g

39g

51g

20g

37g

1680mg

245mg

0.036g/cal

0.67:1

Texas Egg & Cheese Breakfast Melt

591cal

18g

39g

16g

37g

1160mg

215mg

0.030g/cal

0.46:1

Texas Ham, Egg & Cheese Breakfast Melt

701cal

33g

46g

42g

17g

44g

1900mg

10g

245mg

0.047g/cal

0.72:1

Texas Sausage, Egg & Cheese Breakfast Melt

851cal

28g

40g

63g

24g

38g

1670mg

265mg

0.033g/cal

0.70:1

Texas Toast

200cal

19g

12g

18g

300mg

0mg

0.015g/cal

0.16:1

The Big Country Sunrise Skillet

1160cal

39g

64g

71g

23g

59g

2660mg

510mg

0.034g/cal

0.61:1

The Everything Omelet

550cal

37g

14g

40g

16g

12g

850mg

705mg

0.067g/cal

2.64:1

The Grand Slamwich with Hash Browns

1321cal

52g

87g

86g

28g

84g

3320mg

10g

585mg

0.039g/cal

0.60:1

Tremendous Twelve

920cal

29g

89g

48g

13g

89g

2410mg

16g

720mg

0.032g/cal

0.33:1

Tres Leches Pancake Breakfast

911cal

17g

129g

36g

19g

127g

1510mg

67g

135mg

0.019g/cal

0.13:1

Triple Egg Dare Ya

1380cal

54g

97g

84g

27g

95g

2690mg

15g

890mg

0.039g/cal

0.56:1

Turkey Bacon Strips

130cal

15g

660mg

60mg

0.115g/cal

15.00:1

Turkey Breakfast Club Bagel

545cal

28g

61g

21.5g

6.5g

57g

1535mg

158mg

0.051g/cal

0.46:1

Turkey Sausage Biscuit

210cal

10g

23g

22g

540mg

30mg

0.048g/cal

0.43:1

Turkey Sausage Breakfast Sandwich

350cal

20g

31g

16g

30g

960mg

205mg

0.057g/cal

0.65:1

Turkey Sausage Omelet

600cal

44g

52g

23g

10g

44g

890mg

20g

75mg

0.073g/cal

0.85:1

Turkey Sausage Patties

110cal

13g

460mg

55mg

0.118g/cal

13.00:1

Turkey Sausage Wake-Up Wrap

280cal

15g

13g

18g

12g

560mg

120mg

0.054g/cal

1.15:1

Turkey Sausage, Egg & Cheese Croissant

450cal

72g

27g

29g

11g

27g

860mg

245mg

0.160g/cal

2.67:1

Turkey Sausage, Egg White & Cheese Bagel

360cal

23g

42g

10g

4.5g

42g

1010mg

55mg

0.064g/cal

0.55:1

Turkey, Bacon, Ranch Bagel Melt

570cal

31g

59g

24g

56g

1520mg

75mg

0.054g/cal

0.53:1

Twice as Nice Breakfast

740cal

23g

90g

31g

88g

2180mg

13g

485mg

0.031g/cal

0.26:1

Two Egg Cheese Omelet

500cal

17g

46g

17g

620mg

395mg

0.034g/cal

5.67:1

Two Egg Cheesesteak Omelet

631cal

33g

53g

20g

920mg

445mg

0.052g/cal

11.00:1

Two Egg Fiesta Omelet

591cal

26g

12g

48g

17g

11g

1510mg

420mg

0.044g/cal

2.17:1

Two Egg Ham & Cheese Omelet

561cal

26g

48g

17g

1120mg

420mg

0.046g/cal

5.20:1

Two Eggs

150cal

14g

10g

150mg

385mg

0.093g/cal

7.00:1

Two Eggs & Grits Breakfast

230cal

15g

16g

12g

15g

280mg

385mg

0.065g/cal

0.94:1

Two Eggs Any Style

330cal

15g

29g

14g

440mg

535mg

0.045g/cal

3.75:1

Two Eggs n' Biscuits

461cal

20g

47g

22g

45g

770mg

385mg

0.043g/cal

0.43:1

Two Grilled Pork Chops & Two Scrambled Eggs

571cal

57g

37g

11g

1965mg

840mg

0.100g/cal

19.00:1

Two Scrambled Egg Whites

50cal

11g

230mg

0mg

0.220g/cal

5.50:1

Two Scrambled Eggs

180cal

12g

14g

120mg

370mg

0.067g/cal

6.00:1

Two Scrambled Eggs with Cheese, Raisin Toast & Grits

671cal

25g

56g

39g

16g

53g

1280mg

18g

400mg

0.037g/cal

0.45:1

Ultimate Breakfast Sandwich

520cal

33g

42g

25g

10g

40g

1590mg

490mg

0.063g/cal

0.79:1

Ultimate Burrito

760cal

31g

50g

48g

16g

46g

1730mg

430mg

0.041g/cal

0.62:1

Ultimate Meat & Cheese Breakfast Burrito

840cal

30g

47g

58g

19g

0.5g

45g

2220mg

360mg

0.036g/cal

0.64:1

Ultimate Omelette

711cal

36g

60g

20g

1220mg

785mg

0.051g/cal

7.20:1

Uncle Herschel's Favorite Breakfast

230cal

15g

16g

12g

15g

280mg

385mg

0.065g/cal

0.94:1

Vanilla Greek Yogurt with Mixed Berries and Almond Granola

250cal

14g

29g

26g

110mg

21g

5mg

0.056g/cal

0.48:1

Vegetable Breakfast Pizza (Large)

287cal

13g

34g

12g

33g

584mg

63mg

0.045g/cal

0.38:1

Vegetable Flatbread Breakfast Pizza

151cal

10g

351mg

47mg

0.053g/cal

0.80:1

Veggie Bacon and Veggie Sausage Croissant Sandwich

620cal

25g

46g

37g

14g

43g

1070mg

180mg

0.040g/cal

0.54:1

Veggie Bacon and Veggie Sausage Wake-Up Wrap

240cal

12g

17g

13g

4.5g

16g

660mg

95mg

0.050g/cal

0.71:1

Veggie Breakfast Bagel

445cal

17g

63g

13.8g

4.5g

58g

925mg

25mg

0.038g/cal

0.27:1

Veggie Breakfast Wrap

581cal

33g

46g

32g

12g

38g

920mg

415mg

0.057g/cal

0.72:1

Veggie Cream Cheese Bagel

365cal

12g

60g

8.5g

4.5g

56g

690mg

25mg

0.033g/cal

0.20:1

Veggie Stuffed Slice

750cal

34g

76g

34g

11g

72g

1440mg

360mg

0.045g/cal

0.45:1

Veggie and Cheese Beyond Sausage Bagel Sandwich

280cal

16g

23g

10.5g

440mg

25mg

0.057g/cal

4.00:1

Waffles

80cal

17g

300mg

0mg

0.025g/cal

0.12:1

Western Breakfast Bagel

520cal

19g

58g

21g

6.5g

55g

1135mg

143mg

0.037g/cal

0.33:1

Wheat Toast

220cal

22g

12g

18g

30mg

0mg

0.036g/cal

0.36:1

Wheat Toast (With Margarine)

230cal

29g

11g

27g

400mg

0mg

0.026g/cal

0.21:1

White Toast

230cal

26g

13g

25g

370mg

0mg

0.017g/cal

0.15:1

White Toast (With Margarine)

240cal

31g

10g

31g

400mg

0mg

0.021g/cal

0.16:1

Whole Eggs

80cal

1.5g

60mg

185mg

0.075g/cal

6.00:1

Wild Maine Blueberry Muffin

360cal

46g

16g

42g

550mg

46g

90mg

0.017g/cal

0.13:1

Wild Maine Blueberry Pancakes

761cal

118g

29g

11g

115g

2720mg

14g

50mg

0.012g/cal

0.08:1

Wild West Omelette

581cal

41g

42g

14g

2270mg

760mg

0.071g/cal

5.13:1

Yogurt

120cal

19g

100mg

18g

10mg

0.050g/cal

0.32:1

Yogurt Parfait

420cal

13g

71g

11g

2.5g

65g

190mg

45g

10mg

0.031g/cal

0.18:1

Yogurt Parfait

250cal

11g

47g

44g

160mg

40g

15mg

0.044g/cal

0.23:1

Yogurt Parfait w/ Cookie Cumbs

250cal

12g

33g

4.5g

32g

85mg

26g

15mg

0.048g/cal

0.36:1

Yogurt Parfait with Harvest Nut Granola

280cal

13g

37g

4.5g

36g

85mg

27g

15mg

0.046g/cal

0.35:1