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Ranking Breakfast at Restaurants by Nutrition
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McDonald's Apple Fritter | 510 | 5g | 58g | 29g | 0mg | 360mg | 28g |
McDonald's Bacon, Egg & Cheese Bagel | 550 | 26g | 54g | 25g | 225mg | 1260mg | 7g |
McDonald's Bacon, Egg & Cheese Biscuit (Large Size) | 480 | 19g | 43g | 25g | 235mg | 1310mg | 4g |
McDonald's Bacon, Egg & Cheese McGriddles | 420 | 18g | 45g | 18g | 195mg | 1230mg | 15g |
McDonald's Big Breakfast with Hotcakes | 1340 | 35g | 155g | 64g | 505mg | 2090mg | 48g |
McDonald's Big Breakfast® | 750 | 25g | 53g | 49g | 465mg | 1490mg | 3g |
McDonald's Blueberry Muffin | 470 | 6g | 64g | 22g | 35mg | 360mg | 36g |
McDonald's Chicken McGriddles | 390 | 14g | 51g | 14g | 30mg | 980mg | 14g |
McDonald's Cinnamon Roll | 560 | 9g | 92g | 17g | 35mg | 490mg | 46g |
McDonald's Egg McMuffin | 300 | 17g | 30g | 12g | 245mg | 760mg | 3g |
McDonald's Egg White Delight McMuffin | 260 | 16g | 29g | 8g | 35mg | 750mg | 3g |
McDonald's Fruit & Maple Oatmeal (w/ Brown Sugar) | 310 | 6g | 62g | 4g | 5mg | 140mg | 33g |
McDonald's Fruit 'n Yogurt Parfait | 210 | 6g | 40g | 3g | 10mg | 75mg | 28g |
McDonald's Glazed Pull Apart Donut | 310 | 4g | 37g | 17g | 0mg | 280mg | 15g |
McDonald's Hash Brown | 150 | 1g | 16g | 9g | 0mg | 320mg | 0g |
McDonald's Hotcakes | 590 | 9g | 102g | 15g | 40mg | 600mg | 45g |
McDonald's Hotcakes and Sausage | 780 | 16g | 103g | 33g | 75mg | 880mg | 45g |
McDonald's McChicken Biscuit | 420 | 14g | 46g | 20g | 35mg | 1040mg | 2g |
McDonald's Sausage Biscuit (Large Size) | 490 | 12g | 39g | 32g | 75mg | 1070mg | 3g |
McDonald's Sausage Biscuit with Egg (Large Size) | 530 | 17g | 38g | 34g | 210mg | 1160mg | 3g |
McDonald's Sausage Burrito | 300 | 13g | 26g | 16g | 165mg | 780mg | 2g |
McDonald's Sausage McGriddles® | 430 | 11g | 42g | 24g | 35mg | 990mg | 15g |
McDonald's Sausage McMuffin® | 400 | 14g | 29g | 25g | 55mg | 760mg | 3g |
McDonald's Sausage McMuffin® with Egg | 480 | 21g | 30g | 30g | 275mg | 830mg | 3g |
McDonald's Sausage, Egg & Cheese McGriddles | 550 | 20g | 45g | 32g | 215mg | 1280mg | 15g |
Burger King Bacon, Egg & Cheese Biscuit | 470 | 17g | 33g | 28g | 185mg | 1420mg | 4g |
Burger King Breakfast Bacon King | 725 | 31g | 46g | 47g | 196mg | 2076mg | 10g |
Burger King Breakfast Burrito Jr | 370 | 15g | 27g | 23g | 150mg | 930mg | 2g |
Burger King Cheesy Breakfast Melt (Bacon) | 410 | 20g | 36g | 21g | 235mg | 1753mg | 8g |
Burger King CROISSAN'WICH Bacon, Egg & Cheese | 380 | 15g | 26g | 22g | 190mg | 890mg | 5g |
Burger King CROISSAN'WICH Egg & Cheese | 320 | 11g | 26g | 16g | 180mg | 680mg | 5g |
Burger King CROISSAN'WICH Ham, Egg & Cheese | 350 | 18g | 27g | 17g | 200mg | 1110mg | 5g |
Burger King CROISSAN'WICH Sausage & Cheese | 380 | 14g | 26g | 24g | 50mg | 780mg | 3g |
Burger King CROISSAN'WICH Sausage, Egg & Cheese | 515 | 17g | 29g | 35g | 164mg | 905mg | 4g |
Burger King DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese | 490 | 22g | 27g | 31g | 215mg | 1330mg | 5g |
Burger King DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese | 390 | 26g | 27g | 19g | 185mg | 1670mg | 6g |
Burger King DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese | 570 | 28g | 28g | 35g | 240mg | 1630mg | 6g |
Burger King DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese | 570 | 24g | 28g | 37g | 235mg | 1350mg | 5g |
Burger King DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese | 700 | 29g | 29g | 49g | 255mg | 1510mg | 5g |
Burger King Egg-normous Burrito | 910 | 33g | 73g | 55g | 320mg | 2020mg | 8g |
Burger King French Toast Sandwich (Bacon, Egg & Cheese) | 380 | 19g | 30g | 20g | 280mg | 1070mg | 10g |
Burger King French Toast Sticks (5 Piece) | 380 | 5g | 49g | 18g | 0mg | 430mg | 13g |
Burger King Fully Loaded Biscuit | 610 | 28g | 31g | 42g | 225mg | 2170mg | 4g |
Burger King Fully Loaded CROISSAN'WICH® | 570 | 27g | 32g | 37g | 195mg | 1650mg | 5g |
Burger King Impossible Croissan'wich | 491 | 21g | 35g | 29g | 238mg | 1058mg | 4g |
Burger King Impossible Sausage Biscuit | 543 | 21g | 38g | 35g | 217mg | 1610mg | 3g |
Burger King Kids Oatmeal | 170 | 4g | 32g | 4g | 5mg | 260mg | 9g |
Burger King King CROISSAN'WICH® | 578 | 23g | 31g | 40g | 213mg | 1255mg | 5g |
Burger King Pancake Platter w/ Sausage & 1 oz Breakfast Syrup | 670 | 14g | 78g | 34g | 125mg | 1010mg | 36g |
Burger King Pancakes (3) and 1 oz breakfast syrup | 500 | 7g | 77g | 19g | 95mg | 700mg | 36g |
Burger King Quaker Oatmeal (Maple and Brown Sugar Flavor) | 270 | 5g | 55g | 4g | 5mg | 290mg | 29g |
Burger King Sausage, Egg, & Cheese Biscuit | 570 | 20g | 34g | 37g | 210mg | 1510mg | 4g |
Chick-fil-A Bacon, Egg & Cheese Biscuit | 420 | 15g | 38g | 23g | 180mg | 1290mg | 4g |
Chick-fil-A Chick-n-Minis (4 Piece) | 370 | 21g | 41g | 14g | 50mg | 870mg | 7g |
Chick-fil-A Chicken Biscuit | 460 | 19g | 45g | 23g | 45mg | 1510mg | 6g |
Chick-fil-A Chicken, Egg & Cheese Bagel | 500 | 29g | 50g | 20g | 215mg | 1470mg | 9g |
Chick-fil-A Egg & Cheese English Muffin (Sausage) | 520 | 24g | 30g | 34g | 210mg | 1060mg | 2g |
Chick-fil-A Egg White Grill | 290 | 25g | 29g | 8g | 60mg | 970mg | 2g |
Chick-fil-A English Muffin | 140 | 5g | 29g | 2g | 0mg | 220mg | 1g |
Chick-fil-A Hash Brown Scramble Bowl (Spicy Chicken) | 460 | 28g | 19g | 30g | 405mg | 1360mg | 2g |
Chick-fil-A Hash Brown Scramble Burrito (Grilled Chicken) | 650 | 35g | 46g | 36g | 415mg | 1620mg | 2g |
Chick-fil-A Hash Browns | 270 | 3g | 23g | 18g | 0mg | 440mg | 0g |
Chick-fil-A Hot Buttered Biscuit | 290 | 4g | 37g | 15g | 0mg | 760mg | 4g |
Burger King Breakfast Sourdough King (Double Bacon) | 535 | 31g | 46g | 24g | 341mg | 1544mg | 7g |
Chick-fil-A Sausage Egg and Cheese Biscuit | 630 | 23g | 38g | 43g | 210mg | 1540mg | 4g |
Chick-fil-A Spicy Chicken Biscuit | 430 | 17g | 43g | 21g | 30mg | 1300mg | 5g |
Chick-fil-A Sunflower Multigrain Bagel (with Cream Cheese) | 290 | 8g | 43g | 10g | 20mg | 460mg | 8g |
Chick-fil-A Yogurt Parfait w/ Cookie Cumbs | 250 | 12g | 33g | 8g | 15mg | 85mg | 26g |
Chick-fil-A Yogurt Parfait with Harvest Nut Granola | 280 | 13g | 37g | 8g | 15mg | 85mg | 27g |
Burger King Ham, Egg, & Cheese Biscuit | 420 | 16g | 33g | 22g | 185mg | 1410mg | 5g |
Burger King Hash Browns (Medium) | 500 | 4g | 48g | 33g | 0mg | 810mg | 0g |
Taco Bell Breakfast Crunchwrap - Bacon | 670 | 21g | 50g | 41g | 140mg | 1270mg | 3g |
Taco Bell Breakfast Crunchwrap - Sausage | 710 | 21g | 51g | 45g | 145mg | 1210mg | 3g |
Taco Bell Breakfast Crunchwrap - Steak | 660 | 24g | 51g | 38g | 145mg | 1300mg | 3g |
Taco Bell Cheesy Toasted Breakfast Burrito (Sausage) | 340 | 11g | 36g | 17g | 110mg | 730mg | 3g |
Taco Bell Cinnabon Delights (4 Pack) | 310 | 3g | 35g | 18g | 15mg | 160mg | 20g |
Taco Bell Grande Toasted Breakfast Burrito (Steak) | 560 | 27g | 50g | 28g | 240mg | 1340mg | 2g |
Taco Bell Hash Brown | 160 | 1g | 13g | 12g | 0mg | 270mg | 0g |
Taco Bell Hash Brown Toasted Breakfast Burrito (Steak) | 570 | 24g | 50g | 30g | 140mg | 1290mg | 2g |
Wendy's Bacon, Egg & Cheese Biscuit | 420 | 16g | 27g | 27g | 205mg | 1240mg | 3g |
Wendy's Bacon, Egg & Swiss Croissant | 410 | 18g | 34g | 23g | 230mg | 890mg | 6g |
Wendy's Breakfast Baconator | 730 | 34g | 36g | 50g | 280mg | 1750mg | 7g |
Wendy's Classic Bacon, Egg & Cheese Sandwich | 320 | 18g | 25g | 17g | 205mg | 840mg | 2g |
Wendy's Classic Sausage, Egg & Cheese Sandwich | 500 | 22g | 26g | 35g | 240mg | 980mg | 3g |
Wendy's Honey Butter Biscuit | 310 | 3g | 32g | 19g | 5mg | 670mg | 8g |
Wendy's Honey Butter Chicken Biscuit | 500 | 14g | 44g | 29g | 35mg | 1260mg | 9g |
Wendy's Hot Honey Chicken Biscuit | 460 | 14g | 51g | 23g | 30mg | 1310mg | 16g |
Wendy's Maple Bacon Chicken Croissant | 560 | 22g | 51g | 30g | 65mg | 1200mg | 13g |
Wendy's Oatmeal Bar | 270 | 3g | 44g | 10g | 15mg | 230mg | 23g |
Wendy's Orange Juice | 160 | 2g | 37g | 0g | 0mg | 0mg | 33g |
Wendy's Sausage & Egg Burrito | 340 | 15g | 25g | 20g | 255mg | 920mg | 2g |
Wendy's Sausage Biscuit | 470 | 12g | 27g | 35g | 45mg | 980mg | 3g |
Wendy's Sausage Gravy & Biscuit | 450 | 7g | 41g | 29g | 15mg | 1390mg | 3g |
Wendy's Sausage, Egg & Cheese Biscuit | 610 | 20g | 28g | 45g | 240mg | 1370mg | 3g |
Wendy's Sausage, Egg & Swiss Croissant | 600 | 22g | 34g | 41g | 265mg | 1030mg | 7g |
Wendy's Seasoned Potatoes (Medium) | 330 | 4g | 46g | 14g | 0mg | 900mg | 1g |
7-Eleven Breakfast Bite Hot Dog, frank only | 250 | 12g | 2g | 21g | 85mg | 990mg | g |
7-Eleven Sausage Biscuit Breakfast Sandwich | 330 | 8g | 28g | 22g | 20mg | 840mg | 2g |
7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich | 460 | 14g | 31g | 32g | 165mg | 1210mg | 2g |
7-Eleven Sausage Egg & Cheese Croissant Breakfast Sandwich | 410 | 14g | 20g | 30g | 170mg | 720mg | 2g |
7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich | 390 | 15g | 24g | 25g | 165mg | 750mg | 1g |
Arby's Bacon & Cheese Croissant | 330 | 13g | 27g | 19g | 50mg | 670mg | 3g |
Dunkin' Donuts Beyond Sausage Wake Up Wrap | 250 | 12g | 15g | 15g | 95mg | 600mg | 1g |
Dunkin' Donuts Big n Toasted | 690 | 29g | 44g | 43g | 345mg | 1230mg | 3g |
Dunkin' Donuts All You Can Meat Breakfast Sandwich | 800 | 31g | 42g | 56g | 235mg | 1540mg | 7g |
Dunkin' Donuts All You Can Meat Wake-Up Wrap | 330 | 15g | 15g | 23g | 125mg | 920mg | 1g |
Dunkin' Donuts Angus Steak and Egg Sandwich | 630 | 34g | 67g | 26g | 225mg | 1270mg | 7g |
Dunkin' Donuts Avocado & Roasted Tomato Toast | 260 | 7g | 37g | 10g | 0mg | 630mg | 4g |
Dunkin' Donuts Avocado Toast | 240 | 6g | 34g | 11g | 0mg | 530mg | 1g |
Dunkin' Donuts Bacon & Cheese Rollups | 370 | 16g | 28g | 22g | 55mg | 1160mg | 3g |
Dunkin' Donuts Bacon Avocado Toast | 290 | 10g | 32g | 14g | 15mg | 740mg | 2g |
Dunkin' Donuts Bacon Egg & Cheese Sandwich (on Bagel) | 520 | 23g | 67g | 18g | 180mg | 1110mg | 7g |
Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap | 210 | 10g | 14g | 13g | 95mg | 480mg | 1g |
Dunkin' Donuts Beyond Sausage Sandwich | 480 | 24g | 39g | 24g | 175mg | 920mg | 4g |
Dunkin' Donuts Chorizo Burrito Bowl | 350 | 19g | 19g | 22g | 260mg | 850mg | 3g |
Dunkin' Donuts Croissant Stuffer (Chicken, Bacon & Cheese) | 330 | 14g | 29g | 18g | 55mg | 710mg | 6g |
Dunkin' Donuts Egg & Cheese Wake-Up Wrap | 180 | 8g | 13g | 11g | 90mg | 400mg | 1g |
Dunkin' Donuts Egg and Cheese Sandwich (on Bagel) | 470 | 20g | 67g | 14g | 170mg | 950mg | 7g |
Dunkin' Donuts Egg White Bowl | 250 | 14g | 20g | 11g | 15mg | 490mg | 3g |
Dunkin' Donuts Egg White Flatbread | 320 | 17g | 33g | 13g | 30mg | 610mg | 3g |
Dunkin' Donuts Egg White Veggie Wake-Up Wrap | 190 | 11g | 14g | 11g | 25mg | 380mg | 1g |
Dunkin' Donuts Fire Roasted Veggie Burrito Bowl | 250 | 15g | 18g | 13g | 200mg | 650mg | 4g |
Dunkin' Donuts Ham & Cheese Rollups | 280 | 13g | 27g | 13g | 40mg | 1050mg | 2g |
Dunkin' Donuts Ham Egg and Cheese Sandwich (on Bagel) | 500 | 24g | 67g | 15g | 180mg | 1220mg | 7g |
Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap | 200 | 10g | 14g | 11g | 95mg | 530mg | 1g |
Dunkin' Donuts Hash Browns | 140 | 2g | 17g | 8g | 0mg | 480mg | 0g |
Dunkin' Donuts Holiday Spice Bacon Wake-Up Wrap | 240 | 9g | 19g | 14g | 95mg | 650mg | 3g |
Dunkin' Donuts Holiday Spice Veggie Bacon Breakfast Sandwich | 650 | 18g | 55g | 39g | 180mg | 1050mg | 16g |
Dunkin' Donuts Hummus & Roasted Tomato Toast | 300 | 8g | 39g | 13g | 0mg | 690mg | 5g |
Dunkin' Donuts Hummus Toast | 250 | 7g | 33g | 11g | 0mg | 570mg | 1g |
Dunkin' Donuts Maple Sugar Bacon Breakfast Sandwich | 640 | 22g | 48g | 40g | 200mg | 1000mg | 13g |
Dunkin' Donuts Maple Sugar Bacon Wake Up Wrap | 250 | 11g | 18g | 15g | 105mg | 650mg | 5g |
Dunkin' Donuts Multigrain Brown Sugar Oatmeal with Dried Fruit Topping | 310 | 5g | 66g | 2g | 0mg | 260mg | 40g |
Dunkin' Donuts Omelet Bites (Bacon & Cheddar) | 280 | 17g | 7g | 19g | 185mg | 520mg | 2g |
Dunkin' Donuts Pancake Minis | 230 | 10g | 38g | 5g | 20mg | 260mg | 22g |
Dunkin' Donuts Power Breakfast Sandwich | 370 | 24g | 26g | 20g | 60mg | 1070mg | 5g |
Dunkin' Donuts Sausage Egg and Cheese Sandwich (on Bagel) | 680 | 28g | 67g | 33g | 215mg | 1440mg | 7g |
Dunkin' Donuts Sausage Scramble Bowl | 450 | 21g | 10g | 35g | 355mg | 900mg | 3g |
Dunkin' Donuts Sausage, Egg & Cheese Wake-Up Wrap | 290 | 12g | 14g | 20g | 110mg | 650mg | 1g |
Dunkin' Donuts Sourdough Breakfast Sandwich | 650 | 31g | 58g | 32g | 365mg | 1360mg | 2g |
Dunkin' Donuts Southwest Veggie Power Sandwich | 410 | 26g | 39g | 17g | 25mg | 800mg | 6g |
Dunkin' Donuts Southwest Veggie Wake-Up Wrap | 250 | 14g | 21g | 12g | 20mg | 520mg | 2g |
Dunkin' Donuts Steak and Cheese Rollups | 310 | 17g | 27g | 15g | 50mg | 980mg | 2g |
Dunkin' Donuts Sweet Black Pepper Bacon Breakfast Sandwich | 650 | 23g | 46g | 41g | 205mg | 850mg | 11g |
Dunkin' Donuts Sweet Black Pepper Bacon Wake-Up Wrap | 250 | 12g | 16g | 15g | 100mg | 560mg | 2g |
Dunkin' Donuts Turkey Sausage Wake-Up Wrap | 280 | 15g | 13g | 18g | 120mg | 560mg | 0g |
Dunkin' Donuts Veggie Bacon and Veggie Sausage Croissant Sandwich | 620 | 25g | 46g | 37g | 180mg | 1070mg | 6g |
Dunkin' Donuts Veggie Bacon and Veggie Sausage Wake-Up Wrap | 240 | 12g | 17g | 13g | 95mg | 660mg | 1g |
Arby's Bacon Biscuit | 340 | 12g | 36g | 17g | 15mg | 1180mg | 3g |
Arby's Bacon, Egg & Cheese Biscuit | 480 | 18g | 38g | 29g | 155mg | 1720mg | 5g |
Arby's Bacon, Egg & Cheese Croissant | 440 | 18g | 29g | 27g | 185mg | 1010mg | 5g |
Arby's Bacon, Egg & Cheese Sourdough | 490 | 23g | 46g | 23g | 155mg | 1260mg | 6g |
Arby's Bacon, Egg & Cheese Wrap | 500 | 20g | 42g | 27g | 160mg | 1370mg | 5g |
Arby's Chicken Biscuit | 390 | 13g | 44g | 18g | 20mg | 1330mg | 2g |
Arby's French Toast Sticks | 350 | 7g | 57g | 10g | 0mg | 250mg | 13g |
Arby's Ham & Swiss Croissant | 340 | 16g | 29g | 17g | 70mg | 910mg | 4g |
Arby's Ham Biscuit | 340 | 13g | 37g | 16g | 30mg | 1420mg | 4g |
Arby's Ham, Egg & Cheese Biscuit | 470 | 21g | 39g | 25g | 165mg | 1830mg | 5g |
Arby's Ham, Egg & Cheese Croissant | 420 | 21g | 30g | 23g | 195mg | 1120mg | 5g |
Arby's Ham, Egg & Cheese Sourdough | 470 | 26g | 47g | 19g | 165mg | 1370mg | 6g |
Arby's Ham, Egg & Cheese Wrap | 440 | 17g | 42g | 22g | 160mg | 1280mg | 5g |
Arby's Sausage & Cheese Croissant | 490 | 15g | 28g | 35g | 80mg | 940mg | 3g |
Arby's Sausage Biscuit | 500 | 12g | 36g | 33g | 40mg | 1450mg | 3g |
Arby's Sausage Gravy Biscuit (Double) | 970 | 18g | 96g | 56g | 35mg | 3540mg | 5g |
Arby's Sausage, Egg & Cheese Biscuit | 640 | 20g | 39g | 45g | 185mg | 1990mg | 5g |
Arby's Sausage, Egg & Cheese Croissant | 590 | 20g | 30g | 44g | 215mg | 1280mg | 5g |
Arby's Sausage, Egg & Cheese Sourdough | 640 | 25g | 47g | 39g | 185mg | 1530mg | 6g |
Arby's Sausage, Egg & Cheese Wrap | 630 | 20g | 42g | 41g | 185mg | 1550mg | 5g |
Auntie Anne's Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese | 300 | 16g | 29g | 12g | 90mg | 850mg | 5g |
Auntie Anne's Breakfast Pretzel Sandwich, Egg & Cheese | 240 | 13g | 29g | 8g | 80mg | 640mg | 5g |
Auntie Anne's Breakfast Pretzel Sandwich, Sausage, Egg, & Cheese | 390 | 20g | 29g | 21g | 110mg | 950mg | 5g |
Auntie Anne's Breakfast Sausage Stix (With Butter) | 760 | 27g | 65g | 43g | 100mg | 1240mg | 9g |
Baja Fresh Bacon | 80 | 6g | 0g | 6g | 10mg | 470mg | g |
Baja Fresh Baja Papas | 90 | 2g | 20g | 0g | 0mg | 95mg | g |
Baja Fresh Breakfast Americano Grande (Sausage) | 660 | 33g | 34g | 42g | 490mg | 980mg | g |
Baja Fresh Breakfast Burrito (No Meat) | 760 | 36g | 64g | 40g | 475mg | 1200mg | g |
Baja Fresh Breakfast Taco (Veggie) | 220 | 10g | 19g | 12g | 150mg | 410mg | g |
Baja Fresh Coffee | 5 | 1g | 0g | 0g | 0mg | 10mg | g |
Baja Fresh Huevos Rancheros (With Pinto Beans) | 940 | 46g | 87g | 46g | 490mg | 2060mg | g |
Baja Fresh Sausage | 330 | 14g | 0g | 30g | 70mg | 580mg | g |
Church's Chicken Hash Rounds | 210 | 2g | 18g | 14g | 0mg | 250mg | 0g |
Church's Chicken Creamy Jalapeno Sauce | 120 | 0g | 2g | 13g | 10mg | 210mg | 0g |
Church's Chicken Grits | 140 | 2g | 23g | 5g | 0mg | 5mg | 0g |
Blimpie Bagel | 290 | 11g | 58g | 1g | 0mg | 700mg | 12g |
Blimpie Bagel, Cream Cheese | 390 | 13g | 59g | 11g | 30mg | 780mg | 12g |
Blimpie Biscuit with Sausage Gravy | 460 | 12g | 43g | 27g | 25mg | 1320mg | 4g |
Blimpie Biscuit, Bacon Egg & Cheese | 440 | 18g | 37g | 25g | 160mg | 1610mg | 3g |
Blimpie Biscuit, Egg & Cheese | 380 | 13g | 37g | 20g | 165mg | 1380mg | 4g |
Blimpie Biscuit, Ham Egg & Cheese | 420 | 19g | 39g | 21g | 185mg | 1660mg | 5g |
Blimpie Biscuit, Sausage Egg & Cheese | 530 | 19g | 37g | 34g | 195mg | 1690mg | 4g |
Blimpie Bluffin, Bacon Egg & Cheese | 320 | 17g | 27g | 16g | 160mg | 1090mg | 2g |
Blimpie Bluffin, Egg & Cheese | 240 | 12g | 27g | 10g | 165mg | 770mg | 2g |
Blimpie Bluffin, Ham Egg & Cheese | 280 | 17g | 29g | 10g | 180mg | 1050mg | 4g |
Blimpie Bluffin, Plain | 130 | 5g | 25g | 1g | 0mg | 240mg | 2g |
Blimpie Bluffin, Sausage Egg & Cheese | 390 | 18g | 27g | 24g | 195mg | 1080mg | 2g |
Blimpie Burrito, Bacon Egg & Cheese | 660 | 31g | 54g | 35g | 320mg | 2570mg | 1g |
Blimpie Burrito, Egg & Cheese | 510 | 21g | 54g | 24g | 300mg | 1930mg | 1g |
Blimpie Burrito, Ham Egg & Cheese | 580 | 31g | 57g | 25g | 330mg | 2490mg | 4g |
Blimpie Burrito, Sausage Egg & Cheese | 800 | 33g | 54g | 52g | 355mg | 2550mg | 1g |
Blimpie Grilled Breakfast Sandwich, Bacon | 480 | 25g | 44g | 23g | 335mg | 1620mg | 4g |
Blimpie Grilled Breakfast Sandwich, Ham | 480 | 30g | 47g | 19g | 355mg | 1860mg | 7g |
Blimpie Grilled Breakfast Sandwich, Sausage | 710 | 32g | 44g | 45g | 385mg | 1920mg | 4g |
Carl's Jr. Bacon & Egg Burrito | 500 | 27g | 36g | 27g | 355mg | 1010mg | 0g |
Carl's Jr. Bacon, Egg & Cheese Biscuit | 590 | 20g | 44g | 37g | 255mg | 1740mg | 4g |
Carl's Jr. Beyond Sausage Burrito | 680 | 33g | 41g | 36g | 465mg | 1040mg | 2g |
Carl's Jr. Beyond Sausage Egg & Cheese Biscuit | 660 | 24g | 46g | 42g | 240mg | 1760mg | 3g |
Carl's Jr. Big Country® Breakfast Burrito | 690 | 29g | 55g | 38g | 355mg | 1600mg | 3g |
Carl's Jr. Biscuit 'N' Gravy | 500 | 8g | 53g | 27g | 10mg | 1780mg | 4g |
Carl's Jr. Breakfast Burger | 830 | 42g | 67g | 44g | 245mg | 1590mg | 13g |
Carl's Jr. French Toast Dips | 500 | 9g | 74g | 19g | 0mg | 620mg | 13g |
Carl's Jr. Grilled Cheese Breakfast Sandwich (Bacon) | 740 | 42g | 77g | 33g | 250mg | 1910mg | 5g |
Carl's Jr. Hash Brown Nuggets (Medium) | 390 | 3g | 36g | 26g | 0mg | 490mg | 0g |
Carl's Jr. Loaded Breakfast Burrito | 730 | 34g | 51g | 42g | 370mg | 1540mg | 2g |
Carl's Jr. Made From Scratch Biscuit™ | 290 | 6g | 37g | 13g | 0mg | 730mg | 2g |
Carl's Jr. Monster Biscuit | 850 | 31g | 46g | 61g | 365mg | 2380mg | 5g |
Carl's Jr. Sausage, Egg & Cheese Biscuit | 580 | 20g | 38g | 39g | 200mg | 1390mg | 3g |
Carl's Jr. Steak & Egg Burrito | 580 | 36g | 41g | 29g | 390mg | 1780mg | 2g |
Caseys Bacon Breakfast Pizza (Large) | 333 | 16g | 33g | 16g | 74mg | 729mg | 3g |
Caseys Bacon Flatbread Breakfast Pizza | 186 | 10g | 9g | 12g | 55mg | 460mg | 1g |
Caseys Bacon, Egg & Cheese Croissant | 375 | 14g | 29g | 23g | 143mg | 793mg | 5g |
Caseys Biscuits & Gravy | 415 | 10g | 40g | 24g | 27mg | 1330mg | 4g |
Caseys Breakfast Bowl (Bacon) | 771 | 37g | 28g | 56g | 393mg | 2162mg | 2g |
Caseys Breakfast Burrito | 330 | 14g | 35g | 16g | 103mg | 883mg | 1g |
Caseys Egg White & Chicken Sausage Sandwich | 255 | 20g | 19g | 10g | 55mg | 680mg | 2g |
Caseys Ham, Egg & Cheese Croissant | 345 | 13g | 29g | 20g | 136mg | 632mg | 6g |
Caseys Hash Browns | 140 | 2g | 16g | 7g | 0mg | 270mg | 1g |
Caseys Sausage Breakfast Pizza (Large) | 320 | 15g | 33g | 15g | 71mg | 700mg | 3g |
Caseys Sausage Flatbread Pizza | 176 | 9g | 9g | 12g | 54mg | 438mg | 1g |
Caseys Sausage, Egg & Cheese Biscuit | 511 | 17g | 38g | 32g | 155mg | 1420mg | 5g |
Caseys Sausage, Egg & Cheese Croissant | 480 | 15g | 29g | 33g | 155mg | 720mg | 5g |
Caseys Vegetable Breakfast Pizza (Large) | 287 | 13g | 34g | 12g | 63mg | 584mg | 3g |
Caseys Vegetable Flatbread Breakfast Pizza | 151 | 8g | 10g | 9g | 47mg | 351mg | 1g |
Church's Chicken 2% Milk | 120 | 8g | 12g | 5g | 20mg | 125mg | 12g |
Church's Chicken Bacon | 100 | 6g | 0g | 9g | 15mg | 320mg | 0g |
Church's Chicken Bacon, Egg & Cheese Biscuit | 550 | 21g | 31g | 40g | 275mg | 1300mg | 4g |
Church's Chicken Breakfast Biscuit | 240 | 5g | 30g | 11g | 0mg | 670mg | 4g |
Church's Chicken Chicken Biscuit | 380 | 17g | 39g | 19g | 25mg | 1200mg | 5g |
Church's Chicken Cinnamon Swirl | 720 | 8g | 111g | 28g | 0mg | 1180mg | 66g |
Church's Chicken Coffee | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Church's Chicken Orange Juice | 170 | 3g | 39g | 0g | 0mg | 0mg | 33g |
Church's Chicken Platter Eggs | 330 | 14g | 1g | 31g | 500mg | 180mg | 0g |
Church's Chicken Sandwich Egg | 170 | 7g | 0g | 15g | 250mg | 90mg | 0g |
Church's Chicken Sausage & Gravy Biscuit | 400 | 9g | 39g | 23g | 15mg | 1260mg | 5g |
Church's Chicken Sausage Patty | 200 | 7g | 0g | 18g | 30mg | 300mg | 0g |
Church's Chicken Sausage, Egg & Cheese Biscuit | 650 | 22g | 32g | 49g | 290mg | 1280mg | 4g |
Church's Chicken Steak Biscuit | 450 | 12g | 41g | 26g | 20mg | 1130mg | 4g |
Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll | 450 | 23g | 41g | 21g | 100mg | 1340mg | 7g |
Cinnabon Egg & Cheese Sandwich with Cheese Roll | 380 | 17g | 41g | 15g | 90mg | 870mg | 7g |
Cinnabon Maple Syrup | 100 | 0g | 27g | 0g | 0mg | 50mg | 14g |
Cinnabon Sausage Bites (5 Piece) | 810 | 19g | 55g | 58g | 90mg | 1680mg | 12g |
Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll | 550 | 23g | 42g | 30g | 120mg | 1280mg | 7g |
Cracker Barrel Apple n' Cinnamon Oatmeal | 310 | 9g | 55g | 7g | 5mg | 220mg | 17g |
Cracker Barrel Bacon 'n Egg Hasbrown Casserole | 981 | 49g | 59g | 61g | 490mg | 1820mg | 3g |
Cracker Barrel Best Preserves n' Jam | 50 | 0g | 12g | 0g | 0mg | 0mg | 11g |
Cracker Barrel Biscuit | 160 | 3g | 23g | 6g | 0mg | 310mg | 1g |
Cracker Barrel Breakfast Sausage Links (3) | 210 | 13g | 1g | 17g | 50mg | 460mg | 2g |
Cracker Barrel Butter | 35 | 0g | 0g | 4g | 10mg | 30mg | 0g |
Cracker Barrel Buttermilk Pancakes (With Butter) | 741 | 9g | 111g | 29g | 50mg | 2720mg | 9g |
Cracker Barrel Country Boy Breakfast | 671 | 27g | 80g | 26g | 590mg | 740mg | 27g |
Cracker Barrel Country Boys Breakfast Sirloin Steak | 350 | 49g | 1g | 17g | 150mg | 210mg | 0g |
Cracker Barrel Course Ground Grits Side | 90 | 2g | 15g | 3g | 0mg | 135mg | 0g |
Cracker Barrel Double Meat Breakfast | 721 | 50g | 20g | 49g | 655mg | 1340mg | 1g |
Cracker Barrel Egg Sandwich Breakfast | 471 | 20g | 44g | 26g | 395mg | 400mg | 7g |
Cracker Barrel Eggs-In-The-Basket Breakfast | 430 | 20g | 41g | 21g | 385mg | 350mg | 6g |
Cracker Barrel French Toast | 861 | 26g | 88g | 44g | 365mg | 780mg | 12g |
Cracker Barrel Fresh Seasonal Fruit | 50 | 1g | 12g | 0g | 0mg | 0mg | 9g |
Cracker Barrel Fresh Start Sampler | 490 | 22g | 62g | 18g | 390mg | 230mg | 40g |
Cracker Barrel Fried Apples breakfast side | 170 | 1g | 37g | 2g | 0mg | 45mg | 26g |
Cracker Barrel Fried Chicken Tenders with Sawmill Gravy | 711 | 37g | 50g | 40g | 80mg | 1860mg | 3g |
Cracker Barrel Fruit n' Yogurt Parfait Breakfast | 511 | 33g | 65g | 14g | 65mg | 770mg | 41g |
Cracker Barrel Fruit n' Yogurt Parfait, breakfast side | 340 | 9g | 60g | 8g | 5mg | 85mg | 41g |
Cracker Barrel Good Morning Breakfast | 300 | 27g | 31g | 8g | 55mg | 830mg | 11g |
Cracker Barrel Grandma's Sampler Breakfast | 861 | 31g | 77g | 48g | 475mg | 2340mg | 7g |
Cracker Barrel Grandpa's Country Fried Breakfast | 240 | 15g | 18g | 12g | 385mg | 280mg | 1g |
Cracker Barrel Gravy n' Biscuits | 711 | 17g | 86g | 34g | 20mg | 1420mg | 10g |
Cracker Barrel Grilled Pork Chop | 250 | 35g | 0g | 13g | 90mg | 350mg | 0g |
Cracker Barrel Grilled Southwest Sausages (2) | 511 | 20g | 8g | 43g | 75mg | 1790mg | 1g |
Cracker Barrel Hamburger Steak | 440 | 33g | 0g | 33g | 100mg | 140mg | 0g |
Cracker Barrel Hashbrown Casserole | 190 | 5g | 24g | 8g | 10mg | 350mg | 0g |
Cracker Barrel Hashbrown Casserole, Fried Apples n' Biscuit | 521 | 9g | 84g | 17g | 10mg | 710mg | 28g |
Cracker Barrel Loaded Hashbrown Casserole | 350 | 15g | 25g | 21g | 50mg | 730mg | 0g |
Cracker Barrel Loaded Southwest Hashbrown Casserole | 300 | 10g | 25g | 17g | 30mg | 650mg | g |
Cracker Barrel Meat Biscuit n' Apples | 410 | 14g | 62g | 12g | 30mg | 855mg | 27g |
Cracker Barrel Momma's French Toast Breakfast | 1001 | 40g | 90g | 54g | 750mg | 930mg | 12g |
Cracker Barrel Momma's Pancake Breakfast | 881 | 23g | 113g | 38g | 435mg | 2870mg | 10g |
Cracker Barrel One Egg & Two Biscuits Breakfast | 390 | 13g | 47g | 20g | 160mg | 700mg | 2g |
Cracker Barrel Pecan Pancakes | 1131 | 15g | 119g | 70g | 50mg | 2720mg | 12g |
Cracker Barrel Pork Chops | 490 | 70g | 0g | 25g | 185mg | 700mg | 1g |
Cracker Barrel Sausage n' Biscuit | 280 | 10g | 24g | 16g | 30mg | 510mg | 1g |
Cracker Barrel Sawmill Gravy (Family Serving) | 400 | 12g | 30g | 26g | 30mg | 810mg | 11g |
Cracker Barrel Smoked Sausage Biscuit | 280 | 10g | 24g | 16g | 30mg | 510mg | 1g |
Cracker Barrel Smoked Sausage Patties | 240 | 13g | 2g | 19g | 60mg | 390mg | 0g |
Cracker Barrel Southwestern Scramble Breakfast | 1001 | 47g | 61g | 63g | 495mg | 1720mg | 6g |
Cracker Barrel Sunrise Sampler Breakfast | 921 | 49g | 82g | 44g | 485mg | 1870mg | 27g |
Cracker Barrel Sweet Pepper n' Red Skin Hash | 370 | 3g | 28g | 28g | 0mg | 360mg | 4g |
Cracker Barrel Turkey Sausage Biscuit | 210 | 10g | 23g | 9g | 30mg | 540mg | 1g |
Cracker Barrel Turkey Sausage Patties | 110 | 13g | 1g | 6g | 55mg | 460mg | 0g |
Cracker Barrel Two Eggs | 150 | 14g | 2g | 10g | 385mg | 150mg | 1g |
Cracker Barrel Two Eggs & Grits Breakfast | 230 | 15g | 16g | 12g | 385mg | 280mg | 1g |
Cracker Barrel Two Eggs n' Biscuits | 461 | 20g | 47g | 22g | 385mg | 770mg | 3g |
Cracker Barrel Two Scrambled Egg Whites | 50 | 11g | 2g | 0g | 0mg | 230mg | 2g |
Cracker Barrel Uncle Herschel's Favorite Breakfast | 230 | 15g | 16g | 12g | 385mg | 280mg | 1g |
Cracker Barrel Wild Maine Blueberry Muffin | 360 | 6g | 46g | 16g | 90mg | 550mg | 46g |
Cracker Barrel Wild Maine Blueberry Pancakes | 761 | 9g | 118g | 29g | 50mg | 2720mg | 14g |
Cracker Barrel Yogurt n' Granola | 190 | 5g | 35g | 4g | 5mg | 70mg | 26g |
Dairy Queen Bacon | 390 | 20g | 1g | 35g | 60mg | 1280mg | 1g |
Dairy Queen Bacon Biscuit Sandwich | 420 | 14g | 19g | 26g | 190mg | 940mg | 1g |
Dairy Queen Biscuits & Gravy | 730 | 10g | 64g | 47g | 15mg | 2200mg | 4g |
Dairy Queen Chicken Biscuit Sandwich | 430 | 18g | 39g | 22g | 40mg | 1190mg | 1g |
Dairy Queen Country Platter (Ham) | 860 | 28g | 60g | 42g | 365mg | 2350mg | 2g |
Dairy Queen Ham | 60 | 9g | 2g | 2g | 20mg | 720mg | 1g |
Dairy Queen Ham Biscuit Sandwich | 360 | 14g | 26g | 21g | 185mg | 1160mg | 2g |
Dairy Queen Hash Browns | 180 | 1g | 18g | 12g | 0mg | 360mg | 0g |
Dairy Queen Pancake Platter (Sausage) | 520 | 17g | 60g | 24g | 100mg | 980mg | 11g |
Dairy Queen Sausage | 190 | 8g | 0g | 17g | 40mg | 290mg | 0g |
Dairy Queen Sausage Biscuit Sandwich | 410 | 13g | 18g | 25g | 190mg | 750mg | 1g |
Starbucks Bacon, Gouda & Egg Breakfast Sandwich | 370 | 18g | 33g | 18g | 170mg | 780mg | 24g |
Del Taco Breakfast Burrito (Carne Asada) | 500 | 28g | 40g | 24g | 400mg | 1240mg | 2g |
Del Taco Breakfast Rollers (Chorizo) | 310 | 13g | 29g | 15g | 195mg | 730mg | 1g |
Del Taco Breakfast Toasted Wrap (Chorizo) | 410 | 14g | 37g | 23g | 165mg | 960mg | 1g |
Del Taco Double Cheese Breakfast Taco (Hashbrowns & Beef) | 310 | 12g | 23g | 19g | 160mg | 650mg | 1g |
Del Taco Epic Scrambler Burrito (Chorizo) | 1030 | 36g | 73g | 62g | 410mg | 2310mg | 4g |
Del Taco Hashbrown Sticks | 230 | 0g | 18g | 17g | 0mg | 180mg | 0g |
Denny's All-American Slam with Hash Browns | 931 | 44g | 19g | 74g | 815mg | 1800mg | 2g |
Denny's Apple Bourbon Crepe (One Crepe Breakfast) | 641 | 7g | 73g | 36g | 30mg | 850mg | 42g |
Denny's Banana Chocolate Hazelnut Crepe (One Crepe Breakfast) | 571 | 7g | 69g | 30g | 15mg | 580mg | 34g |
Denny's Belgian Waffle Slam without Eggs | 641 | 18g | 45g | 43g | 175mg | 1290mg | 2g |
Denny's Benny Breakfast w/ Hash Browns (Southwestern) | 950 | 36g | 65g | 60g | 435mg | 2100mg | 5g |
Denny's Berry Vanilla Crepe | 270 | 4g | 36g | 12g | 15mg | 220mg | 21g |
Denny's Blueberry Pancake Breakfast | 461 | 10g | 80g | 11g | 60mg | 1400mg | 22g |
Denny's Boiled Egg | 60 | 6g | 0g | 4g | 165mg | 60mg | 0g |
Denny's Buttermilk Biscuits | 471 | 8g | 54g | 26g | 0mg | 1320mg | 4g |
Denny's Cheddar Cheese Hash Browns | 250 | 6g | 15g | 18g | 20mg | 480mg | 1g |
Denny's Choconana Pancake Breakfast | 911 | 16g | 143g | 36g | 60mg | 1360mg | 64g |
Denny's Cinnamon Roll Pancake Breakfast | 1351 | 10g | 247g | 34g | 75mg | 1760mg | 184g |
Denny's Country-Fried Steak & Hash Browns | 571 | 20g | 38g | 37g | 70mg | 1480mg | 4g |
Denny's Double Berry Banana Pancake Breakfast | 540 | 12g | 103g | 10g | 60mg | 1360mg | 36g |
Denny's Double Chocolate Pancake Puppies (10) | 1121 | 9g | 176g | 47g | 10mg | 1290mg | 110g |
Denny's Dulce de Leche Crunch Pancake Breakfast | 1221 | 13g | 228g | 27g | 75mg | 2090mg | 154g |
Denny's Egg White | 28 | 7g | 0g | 0g | 0mg | 115mg | 0g |
Denny's English Muffin (With Margarine) | 170 | 5g | 25g | 6g | 0mg | 280mg | 1g |
Denny's Everything Hash Browns | 310 | 7g | 24g | 21g | 20mg | 690mg | 3g |
Denny's Fit Fare Veggie Sizzlin' Skillet | 390 | 22g | 40g | 16g | 0mg | 1270mg | 6g |
Denny's Fit Slam | 430 | 27g | 56g | 12g | 30mg | 860mg | 22g |
Denny's Flour Tortillas (Side order, 3 tortillas) | 260 | 7g | 40g | 8g | 0mg | 660mg | 3g |
Denny's French Toast Slam without eggs | 851 | 32g | 65g | 53g | 390mg | 1650mg | 14g |
Denny's Fried Egg | 90 | 5g | 0g | 8g | 165mg | 100mg | 0g |
Denny's Gluten Free English Muffin (With Margarine) | 210 | 4g | 36g | 6g | 0mg | 540mg | 7g |
Denny's Grilled Ham Slice | 90 | 15g | 1g | 3g | 20mg | 790mg | 1g |
Denny's Grits with Margarine | 90 | 1g | 12g | 5g | 0mg | 40mg | 0g |
Denny's Hearty 9-Grain Pancake Breakfast | 410 | 10g | 68g | 11g | 40mg | 880mg | 21g |
Denny's Hearty Breakfast Sausage | 350 | 14g | 5g | 31g | 70mg | 840mg | 1g |
Denny's Loaded Veggie Omelette | 450 | 29g | 8g | 33g | 740mg | 600mg | 4g |
Denny's Lumberjack Slam | 971 | 38g | 96g | 49g | 130mg | 3200mg | 23g |
Denny's Moons Over My Hammy | 951 | 44g | 57g | 60g | 560mg | 2560mg | 4g |
Denny's My Hammy & Cheese Omelette | 600 | 49g | 4g | 42g | 785mg | 1910mg | 2g |
Denny's Oatmeal with Milk & Brown Sugar | 240 | 7g | 45g | 2g | 5mg | 45mg | 16g |
Denny's Original Grand Slam without eggs | 711 | 22g | 79g | 34g | 110mg | 2040mg | 21g |
Denny's Philly Cheesesteak Omelette | 711 | 46g | 9g | 53g | 795mg | 1180mg | 3g |
Denny's Pumpkin Pancakes | 450 | 10g | 78g | 11g | 55mg | 1310mg | 24g |
Denny's Pumpkin Spice Pancake Breakfast | 1151 | 22g | 159g | 46g | 395mg | 1990mg | 85g |
Denny's Pumpkin Spice Pancake Puppies (10) | 831 | 7g | 135g | 30g | 10mg | 1280mg | 75g |
Denny's Salted Caramel & Banana Cream Pancake Breakfast | 1141 | 17g | 207g | 27g | 85mg | 1940mg | 110g |
Denny's Santa Fe Sizzlin' Skillet | 521 | 16g | 32g | 37g | 45mg | 1280mg | 2g |
Denny's Sausage Links | 320 | 9g | 3g | 31g | 60mg | 600mg | 0g |
Denny's Scrambled Egg | 110 | 7g | 1g | 9g | 240mg | 180mg | 0g |
Denny's Sourdough Toast (With Margarine) | 280 | 6g | 37g | 12g | 0mg | 460mg | 2g |
Denny's Stack of Buttermilk Pancakes | 450 | 10g | 77g | 11g | 60mg | 1390mg | 20g |
Denny's Stack of Hearty 9-Grain Pancakes | 410 | 10g | 68g | 11g | 40mg | 880mg | 21g |
Denny's Super Slam Breakfast | 881 | 23g | 95g | 46g | 110mg | 2410mg | 22g |
Denny's Supreme Sizzlin' Skillet | 561 | 15g | 34g | 42g | 50mg | 1180mg | 3g |
Denny's T-Bone Steak with Hash Browns | 661 | 53g | 16g | 42g | 120mg | 1590mg | 1g |
Denny's The Grand Slamwich with Hash Browns | 1321 | 52g | 87g | 86g | 585mg | 3320mg | 10g |
Denny's Tres Leches Pancake Breakfast | 911 | 17g | 129g | 36g | 135mg | 1510mg | 67g |
Denny's Turkey Bacon Strips | 130 | 15g | 1g | 7g | 60mg | 660mg | 1g |
Denny's Ultimate Omelette | 711 | 36g | 5g | 60g | 785mg | 1220mg | 2g |
Denny's Wheat Toast (With Margarine) | 230 | 6g | 29g | 11g | 0mg | 400mg | 2g |
Denny's White Toast (With Margarine) | 240 | 5g | 31g | 10g | 0mg | 400mg | 2g |
Denny's Wild West Omelette | 581 | 41g | 8g | 42g | 760mg | 2270mg | 4g |
Denny's Yogurt | 120 | 6g | 19g | 2g | 10mg | 100mg | 18g |
Starbucks Bacon, Sausage & Egg Wrap | 650 | 27g | 57g | 33g | 340mg | 1100mg | 2g |
Starbucks Berry Trio Parfait | 240 | 14g | 39g | 3g | 5mg | 125mg | 25g |
Starbucks Chicken Sausage & Bacon Biscuit | 450 | 26g | 35g | 22g | 85mg | 1160mg | 8g |
Starbucks Chicken, Maple Butter & Egg Sandwich | 420 | 17g | 42g | 20g | 160mg | 1150mg | 8g |
Starbucks Classic Whole-Grain Oatmeal | 160 | 5g | 28g | 3g | 0mg | 125mg | 0g |
Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich | 510 | 22g | 42g | 28g | 220mg | 940mg | 8g |
Starbucks Ham & Cheese Croissant | 320 | 14g | 28g | 17g | 65mg | 490mg | 5g |
Starbucks Hearty Blueberry Oatmeal | 220 | 5g | 43g | 3g | 0mg | 125mg | 13g |
Starbucks Impossible Breakfast Sandwich | 430 | 22g | 36g | 23g | 190mg | 830mg | 4g |
Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich | 230 | 18g | 28g | 6g | 20mg | 550mg | 2g |
Starbucks Roasted Ham, Swiss & Egg Breakfast Sandwich | 460 | 21g | 43g | 23g | 240mg | 920mg | 7g |
Starbucks Sausage, Cheddar & Egg Breakfast Sandwich | 480 | 18g | 34g | 29g | 165mg | 880mg | 2g |
Starbucks Siggi's Vanilla Yogurt | 110 | 15g | 12g | 0g | 10mg | 55mg | 9g |
Starbucks Sous Vide Egg Bites (Kale & Portabella Mushroom) | 230 | 1g | 11g | 14g | 180mg | 340mg | 1g |
Starbucks Southwest Veggie Wrap | 580 | 24g | 61g | 27g | 420mg | 1340mg | 3g |
Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap | 280 | 20g | 34g | 8g | 20mg | 830mg | 5g |
Starbucks Strawberry Overnight Grains | 300 | 5g | 35g | 16g | 0mg | 15mg | 20g |
Golden Corral Apple Pecan-Topped Waffle | 160 | 3g | 25g | 11g | 20mg | 360mg | 11g |
Golden Corral Apple Topping | 45 | 0g | 12g | 0g | 0mg | 40mg | 10g |
Golden Corral Apple-Topped Waffle | 150 | 3g | 25g | 10g | 20mg | 360mg | 11g |
Golden Corral Applesauce | 90 | 0g | 23g | 0g | 0mg | 15mg | 18g |
Golden Corral Bacon | 60 | 4g | 0g | 5g | 15mg | 170mg | 0g |
Golden Corral Bacon Quiche | 290 | 10g | 15g | 21g | 90mg | 620mg | 1g |
Golden Corral Banana Nut French Toast | 280 | 6g | 48g | 10g | 100mg | 290mg | 32g |
Golden Corral Berry Berry Waffle | 200 | 4g | 28g | 20g | 45mg | 380mg | 14g |
Golden Corral Blueberry Pancakes | 80 | 2g | 10g | 4g | 10mg | 35mg | 3g |
Golden Corral Blueberry Syrup | 120 | 0g | 28g | 0g | 0mg | 30mg | 26g |
Golden Corral Breakfast Pizza | 400 | 20g | 25g | 24g | 135mg | 810mg | 2g |
Golden Corral Cheese Grits | 170 | 7g | 16g | 9g | 20mg | 310mg | 0g |
Golden Corral Cherry Topping | 50 | 0g | 12g | 0g | 0mg | 25mg | 10g |
Golden Corral Chocolate Chip Pancakes | 150 | 2g | 18g | 8g | 10mg | 35mg | 11g |
Golden Corral Chorizo And Egg Burrito | 310 | 16g | 22g | 18g | 105mg | 760mg | 1g |
Golden Corral Chorizo And Eggs | 200 | 13g | 2g | 16g | 205mg | 370mg | 1g |
Golden Corral Cinnamon Rolls | 210 | 3g | 33g | 7g | 0mg | 300mg | 13g |
Golden Corral Cocoa Krispies Cereal | 120 | 1g | 28g | 1g | 0mg | 135mg | 12g |
Golden Corral Corn Pops Cereal | 80 | 1g | 19g | 0g | 0mg | 75mg | 7g |
Golden Corral Corned Beef Hash | 230 | 11g | 14g | 15g | 35mg | 810mg | 1g |
Golden Corral Down Home Fried Bacon | 130 | 4g | 4g | 10g | 15mg | 350mg | 0g |
Golden Corral Egg And Sausage Breakfast Skillet | 130 | 8g | 7g | 8g | 95mg | 210mg | 2g |
Golden Corral Egg And Sausage Casserole | 240 | 14g | 11g | 16g | 185mg | 370mg | 4g |
Golden Corral Eggs Benedict | 320 | 9g | 15g | 23g | 135mg | 760mg | 1g |
Golden Corral French Toast | 220 | 8g | 30g | 8g | 135mg | 200mg | 13g |
Golden Corral Frosted Flakes Cereal | 100 | 1g | 25g | 0g | 0mg | 140mg | 10g |
Golden Corral Fruit Loops Cereal | 80 | 1g | 18g | 1g | 0mg | 100mg | 9g |
Golden Corral Grits | 110 | 2g | 19g | 3g | 0mg | 210mg | 0g |
Golden Corral Hashbrown Casserole | 100 | 3g | 14g | 4g | 5mg | 410mg | 1g |
Golden Corral Hominy | 100 | 1g | 14g | 5g | 0mg | 760mg | 0g |
Golden Corral Honey | 35 | 0g | 10g | 0g | 0mg | 0mg | 10g |
Golden Corral Made-To-Order Eggs | 130 | 6g | 1g | 11g | 170mg | 125mg | 1g |
Golden Corral Maple Syrup | 120 | 0g | 30g | 0g | 0mg | 0mg | 30g |
Golden Corral Mini Bacon And Cheese Quiche | 250 | 7g | 15g | 18g | 60mg | 530mg | 2g |
Golden Corral Mini Spinach Quiche | 230 | 5g | 15g | 17g | 60mg | 460mg | 1g |
Golden Corral Oatmeal | 120 | 4g | 21g | 3g | 0mg | 10mg | 1g |
Golden Corral Omelet | 270 | 12g | 3g | 23g | 350mg | 220mg | 1g |
Golden Corral Pancakes | 80 | 2g | 9g | 4g | 10mg | 35mg | 3g |
Golden Corral Peach Topping | 35 | 0g | 10g | 0g | 0mg | 30mg | 8g |
Golden Corral Peach-Topped Waffle | 150 | 3g | 24g | 10g | 20mg | 350mg | 10g |
Golden Corral Pecan Syrup | 80 | 0g | 20g | 0g | 0mg | 15mg | 13g |
Golden Corral Pineapple Topping | 35 | 0g | 8g | 0g | 0mg | 20mg | 7g |
Golden Corral Raisin Bran Cereal | 110 | 3g | 27g | 1g | 0mg | 125mg | 10g |
Golden Corral Rice Krispies Cereal | 130 | 2g | 29g | 0g | 0mg | 190mg | 4g |
Golden Corral Sausage And Egg Burrito | 320 | 16g | 22g | 19g | 110mg | 760mg | 1g |
Golden Corral Sausage Gravy | 80 | 2g | 4g | 7g | 15mg | 230mg | 0g |
Golden Corral Sausage Links | 120 | 5g | 1g | 11g | 15mg | 250mg | 0g |
Golden Corral Scrambled Eggs | 180 | 11g | 2g | 14g | 330mg | 150mg | 1g |
Golden Corral Skillet Hashbrowns | 220 | 1g | 13g | 19g | 0mg | 350mg | 1g |
Golden Corral Spinach Quiche | 240 | 6g | 14g | 18g | 80mg | 460mg | 1g |
Golden Corral Strawberry Cheesecake French Toast | 210 | 5g | 26g | 19g | 100mg | 160mg | 17g |
Golden Corral Strawberry Syrup | 90 | 0g | 26g | 0g | 0mg | 0mg | 25g |
Golden Corral Strawberry Topping | 40 | 0g | 10g | 0g | 0mg | 0mg | 10g |
Golden Corral Sugar-Free Syrup | 15 | 0g | 6g | 0g | 0mg | 55mg | 0g |
Golden Corral Surimi (Imitation Crab) | 25 | 1g | 2g | 1g | 0mg | 170mg | 1g |
Golden Corral Waffles | 80 | 2g | 17g | 0g | 0mg | 300mg | 4g |
Golden Corral Whole Eggs | 80 | 6g | 1g | 5g | 185mg | 60mg | 1g |
Hardee's Bacon, Egg & Cheese Biscuit | 620 | 20g | 44g | 40g | 225mg | 1520mg | 4g |
Hardee's Beyond Breakfast Sausage Biscuit | 480 | 16g | 44g | 26g | 5mg | 1140mg | 4g |
Hardee's Beyond Sausage & Egg Biscuit | 600 | 25g | 47g | 35g | 240mg | 1440mg | 4g |
Hardee's Beyond Sausage Burrito | 730 | 36g | 51g | 41g | 475mg | 1170mg | 1g |
Hardee's Biscuit 'N' Gravy | 600 | 10g | 54g | 38g | 10mg | 1580mg | 5g |
Hardee's Breakfast Platter (Chicken Fillet) | 980 | 29g | 63g | 58g | 230mg | 2030mg | 6g |
Hardee's Chicken Fillet Biscuit | 660 | 19g | 50g | 43g | 40mg | 1440mg | 4g |
Hardee's Cinnamon 'N' Raisin Biscuit | 320 | 3g | 46g | 14g | 0mg | 630mg | 23g |
Hardee's Country Fried Steak Biscuit | 650 | 14g | 49g | 44g | 25mg | 1350mg | 4g |
Hardee's Country Ham Biscuit | 510 | 16g | 42g | 32g | 35mg | 1780mg | 4g |
Hardee's Frisco Breakfast Sandwich | 430 | 24g | 42g | 19g | 235mg | 1280mg | 5g |
Hardee's Jelly Biscuit | 390 | 5g | 46g | 24g | 0mg | 860mg | 8g |
Hardee's Loaded Breakfast Burrito | 580 | 30g | 46g | 30g | 445mg | 1320mg | 2g |
Hardee's Loaded Hash Round Bowl | 510 | 16g | 30g | 36g | 220mg | 1060mg | 1g |
Hardee's Loaded Omelet Biscuit | 630 | 19g | 46g | 41g | 230mg | 1480mg | 4g |
Hardee's Low Carb Breakfast Bowl | 760 | 33g | 0g | 68g | 540mg | 1490mg | 1g |
Hardee's Made from Scratch Biscuit | 260 | 5g | 37g | 13g | 0mg | 750mg | 1g |
Hardee's Monster Biscuit | 890 | 35g | 45g | 63g | 280mg | 2480mg | 6g |
Hardee's Pork Chop 'n Gravy Biscuit | 550 | 13g | 48g | 34g | 20mg | 1230mg | 4g |
Hardee's Sausage & Egg Biscuit | 700 | 19g | 44g | 50g | 225mg | 1400mg | 4g |
Hardee's Sausage Biscuit | 630 | 13g | 42g | 45g | 30mg | 1320mg | 4g |
Hardee's Smoked Sausage, Egg & Cheese Biscuit | 700 | 23g | 45g | 48g | 250mg | 1920mg | 6g |
Hardee's Southwest Omelet Biscuit | 660 | 20g | 42g | 45g | 210mg | 1770mg | 4g |
Hardee's Southwest Omelet Burrito | 690 | 35g | 44g | 41g | 505mg | 1920mg | 2g |
Hardee's Sunrise Croissant (Bacon) | 420 | 18g | 29g | 26g | 230mg | 770mg | 4g |
IHOP 2 x 2 x 2 Combo | 320 | 9g | 39g | 15g | 60mg | 1060mg | 7g |
IHOP Avocado Bacon & Cheese Omelette | 881 | 57g | 15g | 67g | 885mg | 1720mg | 2g |
IHOP Bacon Temptation Omelette | 1111 | 74g | 16g | 83g | 945mg | 2940mg | 5g |
IHOP Big Country Bowl (With Sausage Gravy) | 1051 | 46g | 40g | 80g | 520mg | 2070mg | 5g |
IHOP Big country Burrito Bowl (With Sausage Gravy) | 1331 | 52g | 85g | 87g | 525mg | 2740mg | 7g |
IHOP Big Steak Omelette | 1041 | 66g | 40g | 69g | 915mg | 1790mg | 7g |
IHOP Breakfast Sampler | 881 | 32g | 62g | 56g | 135mg | 2570mg | 10g |
IHOP Buttermilk Biscuits Combo (With Sausage Gravy) | 1271 | 23g | 91g | 91g | 100mg | 2920mg | 4g |
IHOP Chicken & Pancakes Combo | 901 | 47g | 91g | 40g | 165mg | 2790mg | 11g |
IHOP Chicken & Waffles | 1051 | 45g | 101g | 52g | 245mg | 1980mg | 17g |
IHOP Chicken Fajita Omelette | 911 | 75g | 25g | 57g | 995mg | 1860mg | 9g |
IHOP Chicken Fried Chicken & Eggs Combo with Country Gravy | 851 | 32g | 82g | 43g | 100mg | 2160mg | 8g |
IHOP Classic Avocado Toast | 360 | 8g | 41g | 20g | 10mg | 720mg | 3g |
IHOP Classic Bowl (With Sausage) | 911 | 35g | 30g | 73g | 490mg | 140mg | 3g |
IHOP Colorado Omelette | 1251 | 77g | 19g | 96g | 965mg | 2930mg | 6g |
IHOP Country Fried Steak & Eggs Combo (With Sausage Gravy) | 1441 | 41g | 110g | 93g | 155mg | 3530mg | 9g |
IHOP Egg White Omelette | 100 | 18g | 1g | 3g | 5mg | 290mg | 0g |
IHOP Eggs Benedict Combo | 851 | 39g | 56g | 51g | 460mg | 2610mg | 6g |
IHOP Green Chili Omelette | 961 | 64g | 26g | 67g | 935mg | 1580mg | 9g |
IHOP Huevos Rancheros Combo | 661 | 22g | 63g | 35g | 55mg | 1180mg | 3g |
IHOP Loco Moco Combo | 871 | 37g | 108g | 32g | 80mg | 1490mg | 2g |
IHOP Machaca Combo | 1101 | 49g | 46g | 81g | 705mg | 1870mg | 6g |
IHOP Migas Combo | 1031 | 39g | 45g | 77g | 675mg | 1560mg | 6g |
IHOP Oatmeal with milk & brown sugar | 260 | 8g | 50g | 5g | 5mg | 125mg | 20g |
IHOP Omelette | 400 | 28g | 8g | 28g | 805mg | 440mg | 1g |
IHOP Original French Toast with Whipped Butter | 741 | 20g | 84g | 36g | 260mg | 830mg | 28g |
IHOP Southwest Scramble Combo | 641 | 36g | 12g | 51g | 675mg | 840mg | 3g |
IHOP Spicy Poblano Fajita Bowl | 1061 | 55g | 42g | 75g | 535mg | 2000mg | 6g |
IHOP Spicy Poblano Omelette | 1021 | 57g | 31g | 75g | 955mg | 1860mg | 8g |
IHOP Spinach & Mushroom Omelette | 911 | 47g | 23g | 71g | 900mg | 1870mg | 6g |
IHOP Split Decision Breakfast Combo | 911 | 27g | 69g | 59g | 205mg | 2020mg | 18g |
IHOP Strawberry Banana French Toast with Whipped Topping | 841 | 21g | 121g | 31g | 245mg | 790mg | 55g |
IHOP Swedish Crepe | 591 | 16g | 71g | 28g | 180mg | 830mg | 26g |
Jack in the Box Bacon Breakfast Jack® | 310 | 17g | 30g | 14g | 240mg | 790mg | 4g |
Jack in the Box Bacon, Egg & Cheese Biscuit | 430 | 16g | 35g | 25g | 245mg | 1060mg | 1g |
Jack in the Box Bagel Breakfast Sandwich (Sausage, Egg & Cheese) | 540 | 19g | 36g | 36g | 265mg | 900mg | 5g |
Jack in the Box Biscuit, A La Carte | 260 | 5g | 25g | 14g | 0mg | 690mg | 2g |
Jack in the Box Breakfast Jack® | 280 | 16g | 30g | 11g | 240mg | 780mg | 4g |
Jack in the Box Cheddar Biscuit Breakfast Sandwich (Bacon) | 370 | 17g | 27g | 21g | 250mg | 1130mg | 3g |
Jack in the Box Extreme Sausage® Sandwich | 660 | 29g | 32g | 47g | 310mg | 1360mg | 5g |
Jack in the Box Grande Sausage Breakfast Burrito (w/ Salsa) | 1040 | 36g | 68g | 70g | 390mg | 2130mg | 5g |
Jack in the Box Grilled Sourdough Swiss Sandwich | 580 | 36g | 36g | 34g | 500mg | 1490mg | 4g |
Jack in the Box Hash Brown Plank | 190 | 2g | 17g | 13g | 0mg | 350mg | 0g |
Jack in the Box Jumbo Breakfast Platter, Bacon | 660 | 25g | 55g | 37g | 420mg | 1300mg | 7g |
Jack in the Box Jumbo Breakfast Platter, Sausage | 750 | 25g | 56g | 47g | 440mg | 1170mg | 7g |
Jack in the Box Loaded Breakfast Sandwich | 710 | 36g | 36g | 47g | 515mg | 1690mg | 4g |
Jack in the Box Meat Lovers Breakfast Burrito (w/ Salsa) | 790 | 39g | 50g | 50g | 410mg | 1710mg | 4g |
Jack in the Box Mini Pancakes | 140 | 4g | 28g | 2g | 0mg | 350mg | 6g |
Jack in the Box Sausage Biscuit | 460 | 12g | 35g | 30g | 35mg | 860mg | 1g |
Jack in the Box Sausage Breakfast Jack® | 440 | 20g | 31g | 27g | 265mg | 870mg | 4g |
Jack in the Box Sausage Croissant | 570 | 20g | 32g | 40g | 275mg | 780mg | 3g |
Jack in the Box Sausage, Egg & Cheese Biscuit | 570 | 19g | 36g | 38g | 270mg | 1140mg | 2g |
Jack in the Box Sourdough Breakfast Sandwich | 410 | 20g | 35g | 21g | 250mg | 1010mg | 4g |
Jack in the Box Spicy Chicken Biscuit | 550 | 25g | 44g | 29g | 50mg | 1110mg | 3g |
Jack in the Box Supreme Croissant | 450 | 19g | 32g | 27g | 260mg | 890mg | 4g |
Jack in the Box Ultimate Breakfast Sandwich | 520 | 33g | 42g | 25g | 490mg | 1590mg | 5g |
Jason's Deli Banana Nut Muffin | 220 | 5g | 29g | 10g | 256mg | 170mg | 14g |
Jason's Deli Blueberry Muffin | 190 | 3g | 34g | 5g | 30mg | 180mg | 19g |
Jason's Deli Breakfast Club Sandwich | 581 | 43g | 44g | 27g | 265mg | 1260mg | 8g |
Jason's Deli Breakfast Sammy (With Bacon) | 290 | 16g | 24g | 15g | 205mg | 500mg | 3g |
Jason's Deli Cinnamon Walnut Coffee Cake | 380 | 5g | 47g | 19g | 65mg | 390mg | 31g |
Jason's Deli Cranberry Lemon Zest Toga | 200 | 2g | 21g | 12g | 50mg | 170mg | 16g |
Jason's Deli New England Blueberry & Cranberry Coffee Cake | 340 | 4g | 47g | 16g | 65mg | 390mg | 32g |
Jason's Deli Pumpkin Coffee Cake | 330 | 4g | 45g | 15g | 60mg | 370mg | 16g |
Jason's Deli Southwest Wrap with Bacon & Egg | 611 | 36g | 39g | 36g | 445mg | 920mg | 2g |
Jason's Deli Sunshine Croissant (With Ham) | 511 | 30g | 44g | 24g | 255mg | 990mg | 7g |
Jason's Deli Veggie Breakfast Wrap | 581 | 33g | 46g | 32g | 415mg | 920mg | 2g |
Jason's Deli Yogurt Parfait | 250 | 11g | 47g | 3g | 15mg | 160mg | 40g |
Krispy Kreme Apple Cinnamon Medley Oatmeal Topping | 70 | 1g | 17g | 0g | 0mg | 5mg | 15g |
Krispy Kreme Banana Oatmeal Topping | 60 | 1g | 15g | 0g | 0mg | 0mg | 10g |
Krispy Kreme Brown Sugar Oatmeal Topping | 50 | 0g | 13g | 0g | 0mg | 0mg | 13g |
Krispy Kreme Dried Fruit Blend Oatmeal Topping | 80 | 0g | 20g | 0g | 0mg | 0mg | 17g |
Krispy Kreme Quaker Organic Instant Oatmeal | 100 | 4g | 19g | 2g | 0mg | 0mg | 0g |
Krystal Company Low Carb Scrambler (With Sausage) | 360 | 16g | 2g | 34g | 255mg | 600mg | 1g |
La Madeleine Breakfast Croissant with Bacon | 830 | 32g | 32g | 64g | 630mg | 1260mg | 6g |
La Madeleine Crepe Romanoff | 550 | 13g | 80g | 19g | 210mg | 220mg | 53g |
La Madeleine Fresh Fruit Salad Bowl | 130 | 2g | 32g | 1g | 0mg | 35mg | 27g |
La Madeleine Fresh Fruit Salad Cup | 60 | 1g | 16g | 0g | 0mg | 15mg | 14g |
La Madeleine Granola with Strawberries | 590 | 17g | 92g | 18g | 5mg | 260mg | 47g |
La Madeleine Potato Galette | 260 | 8g | 26g | 13g | 35mg | 570mg | 1g |
La Madeleine Quiche Florentine | 750 | 24g | 52g | 48g | 390mg | 740mg | 1g |
La Madeleine Quiche Lorraine Breakfast | 800 | 30g | 52g | 52g | 410mg | 1130mg | 1g |
La Madeleine Two Eggs Any Style | 330 | 15g | 4g | 29g | 535mg | 440mg | 3g |
La Madeleine Yogurt Parfait | 420 | 13g | 71g | 11g | 10mg | 190mg | 45g |
Marco's Pizza Bagel | 260 | 8g | 52g | 1g | 0mg | 390mg | 4g |
Marco's Pizza Bagel with Cream Cheese | 324 | 10g | 54g | 7g | 6mg | 518mg | 6g |
Marco's Pizza Chocolate Milk | 150 | 8g | 23g | 3g | 15mg | 180mg | 22g |
Marco's Pizza English Muffin | 130 | 4g | 24g | 1g | 0mg | 210mg | 1g |
Marco's Pizza English Muffin with Cream Cheese | 194 | 6g | 26g | 7g | 6mg | 338mg | 3g |
Marco's Pizza Milk | 130 | 8g | 12g | 5g | 20mg | 130mg | 12g |
Panera Bread Avocado, Egg White & Spinach Breakfast Power Sandwich | 410 | 12g | 52g | 14g | 25mg | 590mg | 4g |
Panera Bread Bacon, Egg & Cheese on Asiago Cheese Bagel | 610 | 34g | 55g | 28g | 245mg | 1350mg | 4g |
Panera Bread Bacon, Egg & Cheese Sandwich | 490 | 27g | 45g | 23g | 225mg | 1070mg | 1g |
Panera Bread Bacon, Scrambled Egg & Tomato Wrap | 430 | 28g | 32g | 23g | 280mg | 810mg | 4g |
Panera Bread Baked Egg Souffle (Spinach & Artichoke) | 520 | 19g | 38g | 33g | 175mg | 890mg | 8g |
Panera Bread Chipotle Chicken Egg & Avocado Wrap | 470 | 30g | 34g | 26g | 285mg | 770mg | 4g |
Panera Bread Egg & Cheese Sandwich | 400 | 21g | 44g | 16g | 205mg | 790mg | 1g |
Panera Bread Fresh Fruit Cup | 60 | 1g | 15g | 0g | 0mg | 10mg | 9g |
Panera Bread Greek Yogurt with Mixed Berries | 300 | 13g | 40g | 10g | 20mg | 55mg | 31g |
Panera Bread Sausage, Egg & Cheese Sandwich | 560 | 29g | 45g | 29g | 250mg | 1110mg | 1g |
Panera Bread Steel Cut Oatmeal (Almonds, Quinoa & Honey) | 300 | 8g | 52g | 7g | 0mg | 220mg | 7g |
Perkins Restaurant & Bakery Buttermilk Short Stack Pancakes | 540 | 8g | 66g | 26g | 55mg | 1700mg | 12g |
Popeyes Bacon Biscuit | 400 | 8g | 37g | 25g | 5mg | 780mg | 2g |
Popeyes Chicken Biscuit | 490 | 17g | 47g | 26g | 28mg | 1275mg | 2g |
Popeyes Coffee | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Popeyes Egg & Sausage Biscuit | 690 | 20g | 43g | 45g | 157mg | 1520mg | 2g |
Popeyes Egg Biscuit | 510 | 13g | 41g | 29g | 125mg | 1155mg | 2g |
Popeyes Grits | 370 | 5g | 80g | 5g | 0mg | 30mg | 0g |
Popeyes Hashbrowns | 360 | 3g | 41g | 20g | 10mg | 450mg | 0g |
Popeyes Orange Juice | 140 | 2g | 33g | 0g | 0mg | 20mg | 30g |
Popeyes Sausage & Gravy Biscuit | 510 | 10g | 42g | 33g | 15mg | 1090mg | 3g |
Popeyes Sausage Biscuit | 540 | 13g | 41g | 36g | 32mg | 1100mg | 2g |
Potbelly Sandwich Shop Egg & Cheddar (FLATS) | 363 | 17g | 35g | 18g | 178mg | 645mg | 3g |
Quiznos Biscuit (Egg & Cheddar) | 420 | 15g | 38g | 24g | 270mg | 1240mg | 6g |
Quiznos Breakfast Flatbread (Egg & Cheddar) | 330 | 16g | 31g | 15g | 275mg | 660mg | 5g |
Quiznos Breakfast Sub (Egg & Cheddar) | 370 | 18g | 39g | 16g | 270mg | 760mg | 4g |
Sbarro Breakfast Meat Stuffed Slice | 850 | 41g | 75g | 42g | 385mg | 1880mg | 4g |
Sbarro Breakfast Potatoes | 270 | 4g | 35g | 13g | 5mg | 440mg | 4g |
Sbarro Eggs | 340 | 26g | 3g | 24g | 755mg | 860mg | 2g |
Sbarro Express Breakfast | 590 | 35g | 30g | 37g | 705mg | 1810mg | 4g |
Sbarro French Toast | 230 | 9g | 36g | 5g | 80mg | 370mg | 7g |
Sbarro Ham & Cheese Stuffed Slice | 800 | 41g | 75g | 37g | 380mg | 1800mg | 4g |
Sbarro Pancake Platter | 620 | 26g | 58g | 60g | 350mg | 1700mg | 11g |
Sbarro Pancakes | 360 | 6g | 81g | 0g | 0mg | 1030mg | 15g |
Sbarro Roasted Breakfast Potatoes | 270 | 4g | 35g | 13g | 5mg | 440mg | 4g |
Sbarro Sausage, Ham & Bacon Stuffed Slice | 850 | 42g | 75g | 42g | 390mg | 1880mg | 4g |
Sbarro Veggie Stuffed Slice | 750 | 34g | 76g | 34g | 360mg | 1440mg | 5g |
Sonic Drive-In Brioche Breakfast Sandwich (Bacon) | 530 | 27g | 38g | 30g | 330mg | 1520mg | 10g |
Steak 'n Shake Bacon Biscuit | 380 | 8g | 33g | 25g | 10mg | 1060mg | 3g |
Steak 'n Shake Bacon, Egg And Cheese Biscuit | 520 | 18g | 34g | 35g | 180mg | 1530mg | 4g |
Steak 'n Shake Bagel Sandwich With Bacon | 450 | 23g | 53g | 16g | 190mg | 1000mg | 7g |
Steak 'n Shake Bagel Sandwich With Sausage | 690 | 33g | 53g | 37g | 250mg | 1340mg | 7g |
Steak 'n Shake Banana Pancakes | 970 | 41g | 189g | 16g | 55mg | 2440mg | 72g |
Steak 'n Shake Breakfast Bowl (With Hash Browns) | 460 | 12g | 11g | 42g | 180mg | 600mg | 2g |
Steak 'n Shake Cheddar Scrambler | 710 | 42g | 6g | 55g | 585mg | 1170mg | 4g |
Steak 'n Shake Chocolate Chip Pancakes | 1320 | 43g | 226g | 38g | 70mg | 2470mg | 119g |
Steak 'n Shake Country Skillet | 1320 | 37g | 57g | 106g | 480mg | 2340mg | 5g |
Steak 'n Shake Egg And Cheese Biscuit | 460 | 14g | 34g | 30g | 170mg | 1360mg | 4g |
Steak 'n Shake Kid's 2 Pancakes With Butter And Syrup | 420 | 6g | 74g | 10g | 30mg | 920mg | 30g |
Steak 'n Shake Kid's 3 Pancakes With Butter And Syrup | 520 | 9g | 93g | 12g | 35mg | 1310mg | 34g |
Taco Cabana Bacon & Egg Breakfast Tacos | 240 | 10g | 20g | 13g | 160mg | 610mg | 1g |
Taco Cabana Bacon, Egg & Cheese Breakfast Tacos | 290 | 14g | 20g | 17g | 175mg | 690mg | 1g |
Taco Cabana Barbacoa Breakfast Tacos | 240 | 10g | 19g | 13g | 45mg | 290mg | 0g |
Taco Cabana Brisket & Egg Breakfast Tacos | 270 | 12g | 20g | 15g | 170mg | 680mg | 1g |
Taco Cabana Brisket, Egg & Cheese Breakfast Tacos | 320 | 16g | 20g | 20g | 185mg | 770mg | 1g |
Taco Cabana Carne Asada Breakfast Tacos | 210 | 13g | 20g | 8g | 30mg | 660mg | 0g |
Taco Cabana Chorizo & Egg Breakfast Tacos | 270 | 9g | 20g | 17g | 145mg | 600mg | 1g |
Taco Cabana Chorizo, Egg & Cheese Breakfast Tacos | 330 | 13g | 20g | 21g | 160mg | 680mg | 1g |
Taco Cabana Mexicana Plate | 1100 | 43g | 85g | 64g | 600mg | 2840mg | 5g |
Taco Cabana Potato & Egg Breakfast Tacos | 220 | 8g | 23g | 11g | 145mg | 460mg | 1g |
Taco Cabana Potato, Egg & Cheese Breakfast Tacos | 280 | 11g | 23g | 15g | 160mg | 540mg | 1g |
Taco Cabana Refried Bean & Cheese Breakfast Tacos | 300 | 10g | 31g | 14g | 20mg | 580mg | 1g |
Taco Cabana Seasoned Potatoes | 150 | 1g | 15g | 9g | 0mg | 280mg | 0g |
Taco Cabana Steak & Egg Breakfast Tacos | 250 | 14g | 21g | 12g | 170mg | 660mg | 1g |
Taco Cabana Steak, Egg & Cheese Breakfast Tacos | 300 | 17g | 21g | 17g | 180mg | 740mg | 1g |
Taco John's Breakfast Burrito – Bacon | 550 | 20g | 56g | 27g | 230mg | 1780mg | 2g |
Taco John's Breakfast Burrito – Sausage | 640 | 21g | 57g | 36g | 245mg | 1720mg | 2g |
Taco John's Breakfast Egg Burrito | 420 | 19g | 39g | 20g | 230mg | 950mg | 2g |
Taco John's Breakfast Egg Burrito – Bacon | 480 | 24g | 40g | 24g | 250mg | 1340mg | 2g |
Taco John's Breakfast Egg Burrito – Sausage | 570 | 25g | 42g | 34g | 260mg | 1300mg | 3g |
Taco John's Jr. Breakfast Burrito – Bacon | 200 | 10g | 21g | 9g | 165mg | 620mg | 2g |
Taco John's Jr. Breakfast Burrito – Sausage | 240 | 10g | 22g | 12g | 170mg | 630mg | 2g |
Taco John's Potato Olés® Scrambler – Regular Bacon | 1080 | 31g | 86g | 68g | 365mg | 3510mg | 4g |
Taco John's Potato Olés® Scrambler – Regular Sausage | 1190 | 31g | 87g | 79g | 375mg | 3360mg | 5g |
Taco John's Scrambler Burrito – Bacon | 550 | 21g | 57g | 27g | 230mg | 1780mg | 3g |
Taco John's Scrambler Burrito – Sausage | 660 | 21g | 58g | 34g | 245mg | 1840mg | 4g |
Taco John's Spicy Chorizo Breakfast Burrito | 510 | 20g | 44g | 28g | 245mg | 1540mg | 3g |
Taco Time Bacon and Egg Burrito (Regular) | 450 | 19g | 48g | 20g | 200mg | 1050mg | 4g |
Taco Time Breakfast Quesadilla | 300 | 17g | 18g | 17g | 145mg | 650mg | 0g |
Taco Time Coffee | 5 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Taco Time Country Burrito | 700 | 29g | 50g | 42g | 415mg | 1430mg | 5g |
Taco Time Egg and Cheese Burrito | 370 | 16g | 40g | 16g | 195mg | 580mg | 3g |
Taco Time Egg and Taters Burrito (Regular) | 430 | 16g | 47g | 19g | 195mg | 830mg | 4g |
Taco Time Enchilada Breakfast Burrito | 450 | 19g | 46g | 20g | 205mg | 1020mg | 4g |
Taco Time Green Chili Breakfast Burrito | 440 | 19g | 33g | 26g | 160mg | 1090mg | 3g |
Taco Time Minute Maid Orange Juice | 160 | 0g | 40g | 0g | 0mg | 40mg | 39g |
Taco Time Sausage and Egg Burrito (Regular) | 560 | 22g | 48g | 30g | 225mg | 1270mg | 4g |
Taco Time Taters and Gravy (Regular) | 410 | 8g | 36g | 27g | 25mg | 1290mg | 3g |
Taco Time Ultimate Burrito | 760 | 31g | 50g | 48g | 430mg | 1730mg | 5g |
TGI Fridays Bacon & Egg Club Sandwich | 1160 | 40g | 70g | 80g | 420mg | 2640mg | 5g |
TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast | 1040 | 42g | 61g | 69g | 525mg | 2550mg | 8g |
TGI Fridays Bacon Side | 130 | 10g | 1g | 10g | 30mg | 520mg | 1g |
TGI Fridays Breakfast Potato Skins | 1510 | 52g | 150g | 78g | 535mg | 2830mg | 8g |
TGI Fridays Chicken And Waffles | 810 | 26g | 118g | 26g | 65mg | 2100mg | 51g |
TGI Fridays Egg Breakfast (With Sausage) | 850 | 25g | 55g | 59g | 405mg | 1860mg | 6g |
TGI Fridays Fresh Fruit Side | 50 | 1g | 13g | 0g | 0mg | 0mg | 9g |
TGI Fridays Kid's Egg Breakfast (With Sausage) | 620 | 17g | 23g | 50g | 270mg | 1500mg | 0g |
TGI Fridays Kid's French Toast | 710 | 9g | 75g | 39g | 95mg | 690mg | 33g |
TGI Fridays Multi-Grain Toast | 190 | 5g | 30g | 5g | 0mg | 290mg | 5g |
TGI Fridays Oatmeal | 370 | 6g | 63g | 12g | 20mg | 360mg | 41g |
TGI Fridays Sausage Side | 200 | 5g | 0g | 20g | 35mg | 430mg | 0g |
TGI Fridays Side House Salad | 50 | 2g | 5g | 2g | 5mg | 95mg | 2g |
TGI Fridays Sizzling All-Day Omelet | 1370 | 64g | 62g | 97g | 795mg | 3610mg | 8g |
TGI Fridays Spinach Florentine Omelet | 870 | 32g | 63g | 53g | 470mg | 2060mg | 8g |
TGI Fridays Steak & Eggs (With Sausage) | 1130 | 51g | 58g | 77g | 490mg | 2730mg | 8g |
TGI Fridays Strawberry Waffle | 380 | 6g | 77g | 6g | 15mg | 1130mg | 30g |
TGI Fridays Bacon, Egg & Cheese Tacos | 1340 | 47g | 94g | 87g | 520mg | 4230mg | 12g |
Waffle House Wheat Toast | 220 | 8g | 22g | 12g | 0mg | 30mg | 2g |
Tim Hortons Aged Cheddar Biscuit Breakfast Sandwich | 540 | 20g | 30g | 37g | 225mg | 1220mg | 4g |
Tim Hortons Angus Steak and Egg Breakfast Sandwich | 400 | 21g | 34g | 20g | 195mg | 1200mg | 5g |
Tim Hortons Bacon Breakfast Sandwich | 420 | 19g | 33g | 23g | 190mg | 1110mg | 4g |
Tim Hortons Bagel BELT Sandwich | 560 | 24g | 62g | 24g | 190mg | 1140mg | 11g |
Tim Hortons Croissant Breakfast Sandwich | 600 | 19g | 36g | 42g | 235mg | 1040mg | 6g |
Tim Hortons Farmer's Breakfast Grilled Wrap | 680 | 21g | 54g | 42g | 215mg | 1150mg | 3g |
Tim Hortons Hash Browns | 130 | 1g | 16g | 7g | 0mg | 280mg | 0g |
Tim Hortons Oatmeal (Mixed Berry) | 210 | 6g | 44g | 3g | 0mg | 220mg | 14g |
Tim Hortons Sausage Breakfast Sandwich | 530 | 19g | 33g | 34g | 215mg | 1180mg | 4g |
Tim Hortons Steak & Cheddar Grilled Breakfast Wrap | 440 | 22g | 40g | 21g | 200mg | 1130mg | 4g |
Tim Hortons Steak and Four-Cheese Bagel Breakfast Sandwich | 510 | 27g | 62g | 17g | 200mg | 1360mg | 5g |
Tim Hortons Strawberry Greek Yogurt with Mixed Berries and Almond Granola | 250 | 14g | 29g | 5g | 5mg | 110mg | 21g |
Tim Hortons Turkey Sausage Breakfast Sandwich | 350 | 20g | 31g | 16g | 205mg | 960mg | 3g |
Tim Hortons Vanilla Greek Yogurt with Mixed Berries and Almond Granola | 250 | 14g | 29g | 5g | 5mg | 110mg | 21g |
Tropical Smoothie Cafe All American Wrap | 430 | 22g | 37g | 20g | 145mg | 1160mg | 1g |
Tropical Smoothie Cafe Peanut Butter Banana Crunch Flatbread | 590 | 18g | 77g | 24g | 0mg | 730mg | 22g |
Tropical Smoothie Cafe Southwest Wrap | 580 | 24g | 38g | 36g | 170mg | 1170mg | 2g |
Waffle House Bacon & Egg Breakfast Sandwich | 360 | 18g | 27g | 21g | 215mg | 840mg | 4g |
Waffle House Bacon Biscuit | 471 | 10g | 34g | 33g | 20mg | 1250mg | 1g |
Waffle House Bacon Breakfast Sandwich | 270 | 12g | 26g | 14g | 30mg | 780mg | 3g |
Waffle House Bacon, Egg & Cheese Biscuit | 611 | 19g | 35g | 44g | 220mg | 1560mg | 2g |
Waffle House Bacon, Egg & Cheese Breakfast Sandwich | 410 | 21g | 27g | 25g | 230mg | 1090mg | 4g |
Waffle House Bacon, Egg & Cheese Grits Bowl | 330 | 16g | 17g | 21g | 220mg | 960mg | 1g |
Waffle House Bacon, Egg & Cheese Hashbrown Bowl | 801 | 30g | 62g | 48g | 425mg | 1630mg | 4g |
Waffle House Chicken Biscuit | 521 | 34g | 35g | 28g | 90mg | 1830mg | 1g |
Waffle House City Ham Biscuits | 871 | 25g | 75g | 53g | 30mg | 2540mg | 7g |
Waffle House Classic Waffle | 410 | 8g | 55g | 18g | 50mg | 870mg | 15g |
Waffle House Country Ham & Two Scrambled Eggs | 641 | 83g | 5g | 33g | 925mg | 2105mg | 3g |
Waffle House Country Ham Biscuits | 971 | 42g | 68g | 60g | 95mg | 3520mg | 2g |
Waffle House Egg & Cheese Breakfast Sandwich | 270 | 13g | 27g | 13g | 200mg | 570mg | 4g |
Waffle House Egg Breakfast Sandwich | 220 | 10g | 27g | 9g | 185mg | 320mg | 4g |
Waffle House Grilled Biscuit | 380 | 5g | 34g | 25g | 0mg | 900mg | 1g |
Waffle House Grilled Chicken & Two Scrambled Eggs | 550 | 46g | 3g | 39g | 805mg | 555mg | 3g |
Waffle House Grilled Ham Breakfast Sandwich | 240 | 19g | 33g | 4g | 30mg | 1000mg | 8g |
Waffle House Ham & Egg Breakfast Sandwich | 330 | 25g | 34g | 11g | 215mg | 1060mg | 9g |
Waffle House Ham, Egg & Cheese Breakfast Sandwich | 380 | 28g | 34g | 15g | 230mg | 1310mg | 9g |
Waffle House Ham, Egg & Cheese Grits Bowl | 290 | 19g | 19g | 15g | 225mg | 1110mg | 2g |
Waffle House Ham, Egg & Cheese Hashbrown Bowl | 781 | 40g | 66g | 39g | 445mg | 2110mg | 6g |
Waffle House Meat Lover's Chicken & Two Scrambled Eggs | 500 | 54g | 4g | 31g | 835mg | 1175mg | 3g |
Waffle House Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs | 1231 | 139g | 3g | 73g | 1015mg | 1835mg | 3g |
Waffle House Raisin Toast | 300 | 6g | 38g | 14g | 0mg | 360mg | 16g |
Waffle House Sausage & Egg Breakfast Sandwich | 480 | 20g | 28g | 33g | 235mg | 830mg | 4g |
Waffle House Sausage Biscuit | 511 | 10g | 34g | 37g | 25mg | 1160mg | 1g |
Waffle House Sausage Breakfast Sandwich | 390 | 14g | 27g | 26g | 50mg | 770mg | 3g |
Waffle House Sausage, Egg & Cheese Biscuit | 651 | 19g | 35g | 48g | 225mg | 1470mg | 2g |
Waffle House Sausage, Egg & Cheese Breakfast Sandwich | 531 | 23g | 28g | 37g | 250mg | 1080mg | 4g |
Waffle House Sausage, Egg & Cheese Grits Bowl | 360 | 15g | 17g | 26g | 225mg | 870mg | 1g |
Waffle House Sausage, Egg & Cheese Hashbrown Bowl | 921 | 27g | 63g | 60g | 445mg | 1620mg | 4g |
Waffle House Sirloin Steak & Two Scrambled Eggs | 661 | 59g | 4g | 46g | 845mg | 615mg | 3g |
Waffle House T-Bone Steak & Two Scrambled Eggs | 1231 | 139g | 3g | 73g | 1015mg | 1835mg | 3g |
Waffle House Texas Bacon, Egg & Cheese Breakfast Melt | 731 | 26g | 39g | 51g | 245mg | 1680mg | 5g |
Waffle House Texas Egg & Cheese Breakfast Melt | 591 | 18g | 39g | 39g | 215mg | 1160mg | 5g |
Waffle House Texas Ham, Egg & Cheese Breakfast Melt | 701 | 33g | 46g | 42g | 245mg | 1900mg | 10g |
Waffle House Texas Sausage, Egg & Cheese Breakfast Melt | 851 | 28g | 40g | 63g | 265mg | 1670mg | 5g |
Waffle House Texas Toast | 200 | 3g | 19g | 12g | 0mg | 300mg | 2g |
Waffle House Two Egg Cheese Omelet | 500 | 17g | 3g | 46g | 395mg | 620mg | 3g |
Waffle House Two Egg Cheesesteak Omelet | 631 | 33g | 3g | 53g | 445mg | 920mg | 3g |
Waffle House Two Egg Fiesta Omelet | 591 | 26g | 12g | 48g | 420mg | 1510mg | 6g |
Waffle House Two Egg Ham & Cheese Omelet | 561 | 26g | 5g | 48g | 420mg | 1120mg | 4g |
Waffle House Two Grilled Pork Chops & Two Scrambled Eggs | 571 | 57g | 3g | 37g | 840mg | 1965mg | 3g |
Waffle House Two Scrambled Eggs | 180 | 12g | 2g | 14g | 370mg | 120mg | 2g |
Waffle House Two Scrambled Eggs with Cheese, Raisin Toast & Grits | 671 | 25g | 56g | 39g | 400mg | 1280mg | 18g |
Waffle House White Toast | 230 | 4g | 26g | 13g | 0mg | 370mg | 3g |
Wawa Bacon & Egg Omelet | 255 | 15g | 3g | 20g | 245mg | 580mg | 2g |
Wawa Bacon & Scrambled Egg | 595 | 35g | 12g | 42g | 975mg | 1745mg | 4g |
Wawa Bacon, Egg & Cheese Bagel | 430 | 72g | 42g | 21g | 200mg | 1030mg | 5g |
Wawa Bacon, Egg & Cheese Croissant | 440 | 69g | 27g | 30g | 225mg | 830mg | 6g |
Wawa Black Bean & Egg Quesadilla | 620 | 19g | 57g | 34g | 65mg | 1220mg | 5g |
Wawa Ham & Egg Quesadilla | 510 | 24g | 45g | 25g | 80mg | 1220mg | 3g |
Wawa Breakfast Burrito | 290 | 12g | 23g | 17g | 0mg | 700mg | 0g |
Wawa Chicken Steak & Egg White Omelet | 200 | 24g | 4g | 10g | 30mg | 635mg | 2g |
Wawa Chorizo Croissant | 520 | 70g | 27g | 38g | 235mg | 910mg | 6g |
Wawa Cinnamon Brown Sugar Oatmeal (Medium) | 330 | 7g | 67g | 5g | 0mg | 150mg | 37g |
Wawa Double Bacon, Double Cheese Bagel | 560 | 80g | 43g | 31g | 230mg | 1410mg | 6g |
Wawa Garlic Smoked Turkey & Egg Quesadilla | 610 | 25g | 48g | 35g | 70mg | 1420mg | 4g |
Wawa Ham and Cheese Bagel Melt | 490 | 31g | 59g | 14g | 80mg | 1950mg | 6g |
Wawa Ham Breakfast Club Bagel | 545 | 27g | 61g | 22g | 163mg | 1465mg | 7g |
Wawa Ham, Egg & Cheese Croissant | 420 | 73g | 26g | 26g | 230mg | 1020mg | 5g |
Wawa Hash Brown | 140 | 2g | 15g | 8g | 0mg | 300mg | 1g |
Wawa Pancake & Bacon Bowl | 380 | 9g | 52g | 15g | 30mg | 670mg | 19g |
Wawa Pancake & Sausage Bowl | 490 | 10g | 52g | 26g | 45mg | 690mg | 19g |
Wawa Pancake & Turkey Sausage Bowl | 390 | 12g | 52g | 14g | 50mg | 700mg | 19g |
Wawa Pepperoni and Cheese Bagel Melt | 760 | 35g | 59g | 42g | 100mg | 2100mg | 6g |
Wawa Peppers and Eggs Beyond Sausage Bagel Sandwich | 200 | 14g | 2g | 16g | 0mg | 320mg | 0g |
Wawa Pork Roll, Egg & Cheese Bagel | 440 | 72g | 41g | 22g | 200mg | 980mg | 5g |
Wawa Sausage, Egg & Cheese Bagel | 540 | 73g | 41g | 32g | 210mg | 1050mg | 5g |
Wawa Sausage, Egg & Cheese Biscuit | 690 | 71g | 47g | 47g | 210mg | 1680mg | 5g |
Wawa Sausage, Egg & Cheese Croissant | 550 | 70g | 26g | 41g | 235mg | 840mg | 6g |
Wawa Sausage, Egg & Cheese Muffin | 470 | 70g | 27g | 32g | 210mg | 850mg | 2g |
Wawa Sausage, Egg & Cheese Pancake | 550 | 69g | 37g | 37g | 220mg | 950mg | 14g |
Wawa Spicy Turkey & Egg Quesadilla | 495 | 25g | 46g | 23g | 75mg | 1490mg | 5g |
Wawa Turkey Breakfast Club Bagel | 545 | 28g | 61g | 22g | 158mg | 1535mg | 8g |
Wawa Turkey Sausage, Egg & Cheese Croissant | 450 | 72g | 27g | 29g | 245mg | 860mg | 6g |
Wawa Turkey Sausage, Egg White & Cheese Bagel | 360 | 23g | 42g | 10g | 55mg | 1010mg | 5g |
Wawa Turkey, Bacon, Ranch Bagel Melt | 570 | 31g | 59g | 24g | 75mg | 1520mg | 6g |
Wawa Veggie and Cheese Beyond Sausage Bagel Sandwich | 280 | 16g | 4g | 23g | 25mg | 440mg | 2g |
Wawa Veggie Breakfast Bagel | 445 | 17g | 63g | 14g | 25mg | 925mg | 9g |
Wawa Veggie Cream Cheese Bagel | 365 | 12g | 60g | 9g | 25mg | 690mg | 7g |
Wawa Western Breakfast Bagel | 520 | 19g | 58g | 21g | 143mg | 1135mg | 8g |
Whataburger Taquito with Sausage, No Cheese | 400 | 17g | 27g | 25g | 355mg | 810mg | 1g |
Whataburger Taquito, No Cheese | 330 | 14g | 27g | 18g | 340mg | 640mg | 1g |
Whataburger Biscuit | 290 | 5g | 32g | 16g | 0mg | 600mg | 2g |
Whataburger Biscuit and Gravy | 665 | 10g | 67g | 40g | 15mg | 2030mg | 4g |
Whataburger Biscuit and Jelly | 340 | 5g | 41g | 17g | 0mg | 650mg | 8g |
Whataburger Biscuit Sandwich with Bacon | 500 | 16g | 34g | 32g | 230mg | 1200mg | 2g |
Whataburger Biscuit Sandwich with Sausage | 690 | 26g | 34g | 49g | 245mg | 1520mg | 2g |
Whataburger Biscuit with Bacon | 335 | 8g | 32g | 22g | 10mg | 790mg | 2g |
Whataburger Biscuit with Sausage | 520 | 16g | 32g | 38g | 30mg | 990mg | 2g |
Whataburger Breakfast Burger | 865 | 31g | 72g | 49g | 255mg | 2040mg | 6g |
Whataburger Breakfast On A Bun with Bacon | 320 | 15g | 26g | 18g | 230mg | 770mg | 4g |
Whataburger Breakfast On A Bun with Sausage | 510 | 25g | 26g | 35g | 245mg | 1100mg | 4g |
Whataburger Breakfast Platter with Bacon | 640 | 29g | 34g | 41g | 690mg | 1170mg | 4g |
Whataburger Breakfast Platter with Sausage | 830 | 38g | 34g | 59g | 705mg | 1500mg | 4g |
Whataburger Egg and Cheese Biscuit | 425 | 14g | 32g | 26g | 220mg | 1000mg | 2g |
Whataburger Egg Sandwich | 310 | 15g | 34g | 12g | 220mg | 740mg | 5g |
Whataburger Hash Brown Sticks | 190 | 2g | 21g | 11g | 0mg | 500mg | 0g |
Whataburger Honey Butter Chicken Biscuit | 755 | 16g | 71g | 46g | 25mg | 1500mg | 9g |
Whataburger Pancake Platter with Bacon | 910 | 20g | 196g | 23g | 10mg | 2430mg | 44g |
Whataburger Pancake Platter with Sausage | 1100 | 29g | 196g | 41g | 25mg | 2760mg | 44g |
Whataburger Pancakes | 630 | 9g | 108g | 17g | 0mg | 1350mg | 36g |
Whataburger Taquito with Bacon & Egg | 380 | 17g | 28g | 20g | 350mg | 1040mg | 3g |
Whataburger Taquito with Bacon Egg & Cheese | 420 | 19g | 28g | 24g | 360mg | 1120mg | 2g |
Whataburger Taquito with Cheese | 370 | 16g | 28g | 20g | 350mg | 920mg | 2g |
Whataburger Taquito with Potato Egg and Cheese | 470 | 17g | 58g | 26g | 350mg | 1060mg | 2g |
Whataburger Taquito with Potato, No Cheese | 430 | 15g | 57g | 24g | 340mg | 780mg | 1g |
Whataburger Taquito with Sausage Egg and Cheese | 450 | 19g | 28g | 27g | 365mg | 1100mg | 2g |
White Castle Bacon & Egg Breakfast Slider (With Cheddar Cheese) | 260 | 13g | 15g | 18g | 185mg | 590mg | 2g |
White Castle Bacon & Egg Breakfast Toast Sandwich (With Cheddar Cheese) | 390 | 18g | 29g | 24g | 195mg | 940mg | 4g |
White Castle Bacon & Egg Waffle Breakfast Slider (With American Cheese) | 390 | 12g | 27g | 26g | 220mg | 570mg | 14g |
White Castle Bologna & Egg Breakfast Slider (With Jalapeno Cheese) | 360 | 15g | 17g | 25g | 200mg | 900mg | 3g |
White Castle Bologna & Egg Breakfast Toast Sandwich (With Jalapeno Cheese) | 430 | 17g | 31g | 25g | 200mg | 1040mg | 5g |
White Castle Bologna & Egg Waffle Breakfast Slider (With Jalapeno Cheese) | 490 | 15g | 29g | 34g | 240mg | 910mg | 15g |
White Castle Egg Breakfast Slider (With Jalapeno Cheese) | 210 | 9g | 15g | 13g | 170mg | 400mg | 2g |
White Castle Egg Breakfast Toast Sandwich (With Jalapeno Cheese) | 280 | 11g | 29g | 14g | 170mg | 560mg | 4g |
White Castle Egg Waffle Breakfast Slider (With Jalapeno Cheese) | 340 | 9g | 27g | 22g | 210mg | 410mg | 14g |
White Castle Original Egg Slider (With Jalapeno Cheese) | 280 | 14g | 17g | 18g | 185mg | 600mg | 2g |
White Castle Sausage & Egg Breakfast Slider (With Jalapeno Cheese) | 360 | 15g | 16g | 27g | 200mg | 710mg | 2g |
White Castle Sausage & Egg Breakfast Toast Sandwich (With Jalapeno Cheese) | 430 | 17g | 30g | 28g | 200mg | 880mg | 4g |
White Castle Sausage & Egg Waffle Breakfast Slider (With Cheddar Cheese) | 490 | 15g | 28g | 36g | 240mg | 730mg | 14g |
Wienerschnitzel Biscuit & Gravy | 390 | 7g | 42g | 21g | 5mg | 1120mg | 3g |
Wienerschnitzel Biscuit Sandwich with Egg, Bacon & Cheese | 490 | 19g | 36g | 30g | 195mg | 1730mg | 3g |
Wienerschnitzel Biscuit Sandwich with Egg, Sausage & Cheese | 580 | 18g | 40g | 39g | 215mg | 1580mg | 3g |
Wienerschnitzel Burrito with Chili, Cheese & Egg | 350 | 16g | 39g | 14g | 185mg | 1000mg | 0g |
Wienerschnitzel Burrito with Egg, Bacon & Cheese | 420 | 21g | 38g | 20g | 195mg | 1350mg | 1g |
Wienerschnitzel Burrito with Egg, Sausage & Cheese | 510 | 20g | 42g | 29g | 215mg | 1200mg | 1g |
Wienerschnitzel Country Breakfast | 640 | 24g | 47g | 40g | 375mg | 1820mg | 4g |
Wienerschnitzel Croissant with Egg, Bacon & Cheese | 530 | 21g | 40g | 31g | 250mg | 1260mg | 8g |
Wienerschnitzel Croissant with Egg, Sausage & Cheese | 620 | 20g | 44g | 40g | 270mg | 1110mg | 8g |
Wienerschnitzel Hash Brown Po'Taters | 330 | 3g | 28g | 23g | 0mg | 570mg | 0g |
Perkins Restaurant & Bakery All American | 350 | 19g | 24g | 21g | 445mg | 840mg | 1g |
Perkins Restaurant & Bakery Bagel | 290 | 6g | 49g | 8g | 0mg | 550mg | 5g |
Perkins Restaurant & Bakery Bagel & Cream Cheese | 630 | 14g | 51g | 41g | 120mg | 840mg | 5g |
Perkins Restaurant & Bakery Belgian Waffle | 460 | 7g | 49g | 26g | 130mg | 1010mg | 8g |
Perkins Restaurant & Bakery Belgian Waffle Platter | 620 | 19g | 51g | 38g | 560mg | 1140mg | 8g |
Perkins Restaurant & Bakery Blueberry Pancakes | 570 | 8g | 73g | 26g | 55mg | 1700mg | 19g |
Perkins Restaurant & Bakery Brioche French Toast (Platter) | 730 | 38g | 68g | 33g | 720mg | 730mg | 19g |
Perkins Restaurant & Bakery Build Your Own Omelet (Add Toppings) | 230 | 18g | 3g | 17g | 645mg | 200mg | 0g |
Perkins Restaurant & Bakery California Avocado Benedict | 1020 | 36g | 78g | 66g | 505mg | 1660mg | 19g |
Perkins Restaurant & Bakery Cinnamon Roll French Toast | 670 | 17g | 71g | 36g | 230mg | 790mg | 21g |
Perkins Restaurant & Bakery Cinnamon Roll French Toast Platter | 810 | 29g | 73g | 45g | 660mg | 920mg | 21g |
Perkins Restaurant & Bakery Classic Eggs Benedict | 660 | 32g | 59g | 34g | 490mg | 1960mg | 20g |
Perkins Restaurant & Bakery Corned Beef Hash & Eggs | 520 | 30g | 22g | 35g | 500mg | 1030mg | 1g |
Perkins Restaurant & Bakery Corned Beef Hash Side | 350 | 18g | 20g | 22g | 70mg | 900mg | 1g |
Perkins Restaurant & Bakery Country Biscuit & Eggs Breakfast | 860 | 29g | 70g | 54g | 430mg | 2260mg | 6g |
Perkins Restaurant & Bakery Country Fried Steak & Eggs | 740 | 39g | 47g | 45g | 515mg | 1940mg | 2g |
Perkins Restaurant & Bakery Country Sausage Biscuit Breakfast | 1330 | 46g | 85g | 67g | 530mg | 3570mg | 8g |
Perkins Restaurant & Bakery Creamed Chipped Beef | 300 | 18g | 18g | 18g | 60mg | 1100mg | 10g |
Perkins Restaurant & Bakery Egg in a Hole | 1060 | 29g | 82g | 70g | 445mg | 1860mg | 3g |
Perkins Restaurant & Bakery Everything Skillet | 690 | 35g | 52g | 38g | 490mg | 820mg | 7g |
Perkins Restaurant & Bakery Fabulous Five | 170 | 10g | 1g | 14g | 230mg | 320mg | 0g |
Perkins Restaurant & Bakery Farmer's Omelet | 660 | 39g | 8g | 54g | 705mg | 930mg | 2g |
Perkins Restaurant & Bakery French Toast (Platter) | 620 | 31g | 53g | 32g | 705mg | 790mg | 8g |
Perkins Restaurant & Bakery Granny's Country Omelet | 640 | 36g | 34g | 41g | 700mg | 1420mg | 5g |
Perkins Restaurant & Bakery Ham & Cheese Omelet with Pancakes | 1050 | 43g | 71g | 66g | 760mg | 2550mg | 14g |
Perkins Restaurant & Bakery Hammin' Egger | 650 | 28g | 26g | 49g | 475mg | 1260mg | 3g |
Perkins Restaurant & Bakery Hearty Man's Combo | 800 | 34g | 11g | 69g | 515mg | 1650mg | 8g |
Perkins Restaurant & Bakery Meat 'n Potatoes Omelet | 1030 | 47g | 35g | 79g | 715mg | 1920mg | 4g |
Perkins Restaurant & Bakery Mushroom & Swiss Omelette with Pancakes | 950 | 38g | 73g | 55g | 740mg | 2070mg | 13g |
Perkins Restaurant & Bakery One Egg Benedict | 420 | 16g | 40g | 23g | 240mg | 940mg | 18g |
Perkins Restaurant & Bakery Perkins Steak & Eggs | 400 | 48g | 2g | 22g | 535mg | 230mg | 0g |
Perkins Restaurant & Bakery Pork Chops & Eggs | 690 | 70g | 10g | 41g | 590mg | 1810mg | 6g |
Perkins Restaurant & Bakery Potato Pancakes | 610 | 15g | 46g | 41g | 135mg | 1310mg | 10g |
Perkins Restaurant & Bakery Southern Fried Chicken Biscuit Breakfast | 1340 | 58g | 110g | 76g | 555mg | 4230mg | 10g |
Perkins Restaurant & Bakery Spinach & Mushroom Skillet, Fit Favorite | 440 | 22g | 61g | 10g | 0mg | 430mg | 4g |
Perkins Restaurant & Bakery Strawberry Croissant French Toast | 630 | 10g | 97g | 23g | 205mg | 390mg | 67g |
Perkins Restaurant & Bakery Strawberry Croissant French Toast Platter | 760 | 22g | 99g | 32g | 635mg | 520mg | 67g |
Perkins Restaurant & Bakery Strawberry Topping | 170 | 0g | 46g | 0g | 0mg | 60mg | 39g |
Perkins Restaurant & Bakery The Big Country Sunrise Skillet | 1160 | 39g | 64g | 71g | 510mg | 2660mg | 6g |
Perkins Restaurant & Bakery The Everything Omelet | 550 | 37g | 14g | 40g | 705mg | 850mg | 5g |
Perkins Restaurant & Bakery Tremendous Twelve | 920 | 29g | 89g | 48g | 720mg | 2410mg | 16g |
Perkins Restaurant & Bakery Triple Egg Dare Ya | 1380 | 54g | 97g | 84g | 890mg | 2690mg | 15g |
Perkins Restaurant & Bakery Turkey Sausage Omelet | 600 | 44g | 52g | 23g | 75mg | 890mg | 20g |
Perkins Restaurant & Bakery Twice as Nice Breakfast | 740 | 23g | 90g | 31g | 485mg | 2180mg | 13g |
Potbelly Sandwich Shop Avo Toast | 455 | 18g | 52g | 21g | 15mg | 755mg | 5g |
Potbelly Sandwich Shop Bacon, Egg & Cheddar (FLATS) | 483 | 27g | 37g | 27g | 198mg | 1205mg | 3g |
Potbelly Sandwich Shop Blueberry Maple Square | 585 | 23g | 43g | 36g | 230mg | 925mg | 13g |
Potbelly Sandwich Shop Breakfast Mediterranean (FLATS) | 363 | 19g | 40g | 15g | 170mg | 954mg | 5g |
Potbelly Sandwich Shop Sausage, Egg & Cheddar (FLATS) | 648 | 29g | 37g | 43g | 245mg | 1215mg | 3g |
Potbelly Sandwich Shop Ham, Mushroom, Egg & Swiss (FLATS) | 424 | 26g | 38g | 20g | 198mg | 1019mg | 5g |
Potbelly Sandwich Shop Steel Cut Oatmeal (Bowl) | 293 | 5g | 61g | 3g | 0mg | 7mg | 27g |
Krystal Company Original Scrambler (With Sausage) | 340 | 14g | 16g | 24g | 235mg | 670mg | 1g |
Krystal Company 2 Sunrisers | 410 | 19g | 16g | 32g | 255mg | 730mg | 2g |
Krystal Company 3 Egg Breakfast Plate (without sides or coffee) (Sausage & Biscuit) | 520 | 21g | 28g | 36g | 430mg | 1030mg | 3g |
Krystal Company Chik Biscuit | 380 | 12g | 36g | 21g | 30mg | 1070mg | 3g |
Sonic Drive-In Biscuit Sandwich With Bacon | 570 | 28g | 40g | 30g | 330mg | 1970mg | 5g |
Sonic Drive-In Biscuit Sandwich With Ham | 510 | 28g | 42g | 21g | 330mg | 2210mg | 7g |
Sonic Drive-In Biscuit Sandwich With Sausage | 680 | 28g | 40g | 42g | 340mg | 1890mg | 5g |
Sonic Drive-In Breakfast Bagel Sandwich With Bacon | 660 | 33g | 68g | 29g | 330mg | 1830mg | 5g |
Sonic Drive-In Breakfast Bagel Sandwich With Ham | 590 | 33g | 70g | 21g | 330mg | 2070mg | 7g |
Sonic Drive-In Breakfast Bagel Sandwich With Sausage | 770 | 33g | 68g | 41g | 340mg | 1750mg | 5g |
Sonic Drive-In Breakfast Burrito - Bacon, Egg & Cheese | 470 | 25g | 35g | 25g | 320mg | 1540mg | 1g |
Sonic Drive-In Breakfast Burrito - Ham, Egg & Cheese | 440 | 27g | 38g | 20g | 330mg | 1920mg | 2g |
Sonic Drive-In Breakfast Burrito - Sausage, Egg & Cheese | 500 | 23g | 35g | 30g | 325mg | 1430mg | 1g |
Sonic Drive-In Breakfast Toaster - Bacon, Egg & Cheese | 610 | 29g | 52g | 31g | 330mg | 1610mg | 7g |
Sonic Drive-In Breakfast Toaster - Ham, Egg & Cheese | 540 | 29g | 54g | 22g | 330mg | 1850mg | 9g |
Sonic Drive-In Breakfast Toaster - Sausage, Egg & Cheese | 720 | 29g | 52g | 43g | 340mg | 1530mg | 7g |
Sonic Drive-In Cinnasnacks (3 Piece W/ Frosting) | 540 | 6g | 55g | 32g | 5mg | 350mg | 41g |
Sonic Drive-In Croissonic Breakfast Sandwich - Bacon, Egg & Cheese | 560 | 26g | 31g | 37g | 330mg | 1380mg | 5g |
Sonic Drive-In Croissonic Breakfast Sandwich - Ham, Egg & Cheese | 490 | 26g | 33g | 29g | 330mg | 1620mg | 7g |
Sonic Drive-In Croissonic Breakfast Sandwich - Sausage, Egg & Cheese | 670 | 26g | 31g | 49g | 340mg | 1300mg | 5g |
Sonic Drive-In French Toast Sticks | 480 | 8g | 54g | 25g | 0mg | 460mg | 12g |
Sonic Drive-In Jr. Breakfast Burrito | 290 | 12g | 22g | 17g | 145mg | 820mg | 0g |
Sonic Drive-In Steak & Egg Breakfast Burrito | 650 | 33g | 48g | 36g | 345mg | 1960mg | 2g |
Sonic Drive-In Supersonic Breakfast Burrito | 610 | 24g | 49g | 35g | 325mg | 1800mg | 3g |
Sonic Drive-In Syrup | 90 | 0g | 22g | 0g | 0mg | 0mg | 15g |
Sonic Drive-In Ultimate Meat & Cheese Breakfast Burrito | 840 | 30g | 47g | 58g | 360mg | 2220mg | 1g |
O'Charley's Bananas Foster French Toast (With Ham) | 1140 | 58g | 139g | 43g | 495mg | 2580mg | 72g |
O'Charley's Belgian Waffle Combo (With Ham Steak) | 1430 | 45g | 128g | 83g | 605mg | 3330mg | 42g |
O'Charley's Cinnamon French Toast (With Ham) | 1140 | 49g | 138g | 42g | 495mg | 2670mg | 70g |
O'Charley's Classic Eggs Benedict | 1030 | 38g | 72g | 64g | 590mg | 2300mg | 12g |
O'Charley's Country Sausage Scramble (With White Toast) | 1780 | 76g | 83g | 125g | 785mg | 4190mg | 11g |
O'Charley's Deconstructed Breakfast Taco | 1480 | 74g | 101g | 85g | 755mg | 4240mg | 11g |
O'Charley's Overloaded Brunch Platter | 1430 | 55g | 112g | 92g | 515mg | 3210mg | 32g |
O'Charley's Savannah Scramble (With White Toast) | 1520 | 62g | 94g | 97g | 775mg | 3600mg | 15g |
O'Charley's Southern Pecan Waffle Combo (With Ham Steak) | 1650 | 48g | 132g | 104g | 605mg | 3330mg | 43g |
O'Charley's Strawberries & Cream French Toast (With Ham) | 980 | 51g | 110g | 37g | 515mg | 2440mg | 58g |
O'Charley's Strawberry Waffle Combo (With Ham Steak) | 1450 | 45g | 132g | 83g | 605mg | 3330mg | 45g |
O'Charley's Ultimate Omelet (With Wheat Bread) | 1330 | 62g | 95g | 76g | 715mg | 3050mg | 30g |
O'Charley's Veggie Omelet | 1180 | 44g | 47g | 65g | 675mg | 1750mg | 8g |
Dunkin' Donuts Multigrain Bagel | 350 | 15g | 63g | 7g | 0mg | 450mg | 8g |
Dunkin' Donuts Plain Bagel | 310 | 11g | 64g | 1g | 0mg | 620mg | 7g |
Dunkin' Donuts Cinnamon Raisin Bagel | 320 | 12g | 66g | 1g | 0mg | 500mg | 14g |
Dunkin' Donuts Everything Bagel | 340 | 12g | 67g | 3g | 0mg | 630mg | 7g |
Dunkin' Donuts Sesame Bagel | 350 | 12g | 65g | 5g | 0mg | 630mg | 7g |
Dunkin' Donuts Stuffed Bagel Minis (Everything) | 260 | 8g | 34g | 12g | 30mg | 400mg | 5g |
Dunkin' Donuts White Cheddar Bagel Twist | 390 | 16g | 64g | 8g | 25mg | 760mg | 7g |
Bruegger's Bagels Pumpernickel Bagel | 300 | 11g | 62g | 2g | 0mg | 560mg | 10g |
Kwik Trip Blueberry Bagel | 330 | 13g | 68g | 1g | 0mg | 540mg | 9g |
Kwik Trip Cinnamon Crunch Bagel | 390 | 12g | 77g | 5g | 0mg | 450mg | 23g |
Kwik Trip Everything Bagel | 350 | 14g | 65g | 4g | 0mg | 500mg | 3g |
Kwik Trip Plain Bagel | 310 | 13g | 63g | 1g | 0mg | 500mg | 3g |
Bruegger's Bagels 12 Grain Bagel | 300 | 13g | 55g | 5g | 0mg | 410mg | 6g |
Bruegger's Bagels Asiago Parmesan Bagel | 310 | 12g | 61g | 3g | 5mg | 600mg | 7g |
Bruegger's Bagels Blueberry Bagel | 310 | 11g | 63g | 2g | 0mg | 500mg | 14g |
Bruegger's Bagels Bruegger Bites | 120 | 4g | 22g | 3g | 0mg | 190mg | 3g |
Bruegger's Bagels Cinnamon Raisin Bagel | 310 | 11g | 65g | 2g | 0mg | 480mg | 10g |
Bruegger's Bagels Cinnamon Sugar Bagel | 320 | 14g | 63g | 2g | 0mg | 420mg | 13g |
Bruegger's Bagels Egg Bagel | 300 | 11g | 60g | 2g | 0mg | 590mg | 11g |
Bruegger's Bagels Everything Bagel | 310 | 12g | 62g | 3g | 0mg | 710mg | 7g |
Bruegger's Bagels Everything Whole Wheat Bagel | 280 | 13g | 55g | 3g | 0mg | 790mg | 5g |
Bruegger's Bagels French Toast Bagel | 370 | 13g | 72g | 4g | 25mg | 650mg | 20g |
Bruegger's Bagels Garlic Bagel | 300 | 12g | 61g | 2g | 0mg | 520mg | 7g |
Bruegger's Bagels Honey Grain Bagel | 310 | 11g | 61g | 3g | 0mg | 490mg | 10g |
Bruegger's Bagels Jalapeno Bagel | 330 | 13g | 67g | 3g | 0mg | 480mg | 7g |
Bruegger's Bagels Jalapeno Cheddar Bagel | 440 | 19g | 75g | 9g | 20mg | 650mg | 7g |
Bruegger's Bagels Onion Bagel | 300 | 12g | 61g | 2g | 0mg | 530mg | 8g |
Bruegger's Bagels Plain Bagel | 300 | 12g | 60g | 2g | 0mg | 530mg | 7g |
Bruegger's Bagels Poppy Bagel | 310 | 12g | 61g | 3g | 0mg | 610mg | 7g |
Bruegger's Bagels Pretzel Bagel | 300 | 12g | 61g | 2g | 0mg | 1500mg | 7g |
Bruegger's Bagels Pumpkin Bagel | 290 | 10g | 60g | 2g | 0mg | 480mg | 12g |
Bruegger's Bagels Rosemary Olive Oil Bagel | 330 | 11g | 59g | 6g | 0mg | 510mg | 8g |
Bruegger's Bagels Salt Bagel | 300 | 12g | 61g | 2g | 0mg | 1540mg | 7g |
Bruegger's Bagels Sesame Bagel | 310 | 12g | 60g | 3g | 0mg | 610mg | 7g |
Bruegger's Bagels Sesame Whole Wheat Bagel | 300 | 13g | 56g | 5g | 0mg | 620mg | 5g |
Bruegger's Bagels Sourdough Bagel | 290 | 11g | 56g | 2g | 0mg | 540mg | 7g |
Bruegger's Bagels Whole Wheat Bagel | 270 | 12g | 54g | 2g | 0mg | 620mg | 5g |
Au Bon Pain Ancient Grain Bagel | 290 | 12g | 53g | 4g | 0mg | 450mg | 9g |
Au Bon Pain Cinnamon Raisin Bagel | 270 | 10g | 57g | 1g | 0mg | 470mg | 11g |
Au Bon Pain Everything Bagel | 270 | 10g | 54g | 2g | 0mg | 660mg | 6g |
Au Bon Pain Garden Vegetable Cream Cheese | 100 | 2g | 2g | 10g | 30mg | 230mg | 2g |
Au Bon Pain Herb Cream Cheese | 90 | 3g | 4g | 7g | 25mg | 180mg | 2g |
Au Bon Pain Jalapeno Cheddar Bagel | 320 | 13g | 54g | 5g | 15mg | 710mg | 6g |
Au Bon Pain Plain Bagel | 260 | 10g | 53g | 1g | 0mg | 510mg | 5g |
Au Bon Pain Sesame Seed Bagel | 280 | 10g | 54g | 2g | 0mg | 510mg | 5g |
Au Bon Pain Whole Wheat Skinny Bagel | 90 | 5g | 21g | 1g | 0mg | 230mg | 1g |
Tim Hortons 12 Grain Bagel | 350 | 11g | 55g | 9g | 0mg | 450mg | 8g |
Tim Hortons Bagel Toppings, Butter Portion | 100 | 0g | 0g | 11g | 30mg | 95mg | 0g |
Tim Hortons Blueberry Bagel | 300 | 11g | 59g | 3g | 0mg | 450mg | 8g |
Tim Hortons Cinnamon Raisin Bagel | 300 | 9g | 61g | 2g | 0mg | 390mg | 10g |
Tim Hortons Concord Grape Jelly | 35 | 0g | 9g | 0g | 0mg | 0mg | 8g |
Tim Hortons Everything Bagel | 300 | 11g | 58g | 3g | 0mg | 450mg | 6g |
Tim Hortons Four Cheese Bagel | 320 | 12g | 57g | 5g | 5mg | 580mg | 3g |
Tim Hortons Garden Vegetable Cream Cheese Spread | 130 | 2g | 3g | 12g | 35mg | 270mg | 2g |
Tim Hortons Honey | 45 | 0g | 11g | 0g | 0mg | 100mg | 11g |
Tim Hortons Jalapeno Asiago Mozzarella Bagel | 310 | 12g | 58g | 4g | 5mg | 730mg | 2g |
Tim Hortons Light Plain Cream Cheese Spread | 90 | 3g | 5g | 7g | 20mg | 240mg | 4g |
Tim Hortons Maple Cinnamon French Toast Bagel | 350 | 10g | 67g | 4g | 5mg | 540mg | 15g |
Tim Hortons Margarine Portion | 60 | 0g | 0g | 7g | 0mg | 115mg | 0g |
Tim Hortons Peanut Butter | 120 | 5g | 5g | 11g | 0mg | 100mg | 2g |
Tim Hortons Plain Bagel | 300 | 10g | 59g | 3g | 0mg | 490mg | 6g |
Tim Hortons Plain Cream Cheese Spread | 130 | 2g | 3g | 12g | 40mg | 210mg | 2g |
Tim Hortons Pretzel-style Bagel | 300 | 11g | 60g | 3g | 0mg | 850mg | 4g |
Tim Hortons Strawberry Cream Cheese Spread | 130 | 2g | 7g | 11g | 35mg | 190mg | 6g |
Tim Hortons Strawberry Jam | 35 | 0g | 9g | 0g | 0mg | 0mg | 8g |
Tim Hortons Sundried Tomato Asiago Parm Bagel | 320 | 12g | 59g | 5g | 5mg | 860mg | 4g |
The Cheesecake Factory Bagel | 360 | 11g | 74g | 2g | 0mg | 580mg | 7g |
The Cheesecake Factory Breakfast Burrito | 1950 | 88g | 114g | 128g | 910mg | 3640mg | 16g |
The Cheesecake Factory Breakfast Tacos | 1480 | 62g | 92g | 97g | 600mg | 2620mg | 11g |
The Cheesecake Factory Brioche Breakfast Sandwich | 1000 | 42g | 59g | 66g | 520mg | 1650mg | 9g |
The Cheesecake Factory Bruleed French Toast | 1980 | 33g | 205g | 115g | 595mg | 1000mg | 112g |
The Cheesecake Factory Bruleed French Toast with Bacon | 2180 | 45g | 208g | 131g | 635mg | 1070mg | 115g |
The Cheesecake Factory Bruleed French Toast with Grilled Ham | 2140 | 64g | 206g | 120g | 670mg | 2620mg | 113g |
The Cheesecake Factory Brunch Combo | 1100 | 30g | 83g | 73g | 605mg | 1030mg | 50g |
The Cheesecake Factory Buttermilk Pancakes | 1370 | 23g | 171g | 67g | 170mg | 2740mg | 69g |
The Cheesecake Factory Buttermilk Pancakes with Wild Blueberries | 1460 | 23g | 194g | 68g | 170mg | 2740mg | 89g |
The Cheesecake Factory Cinnamon Roll Pancakes | 2040 | 23g | 241g | 110g | 310mg | 2950mg | 137g |
The Cheesecake Factory Eggs Benedict with Canadian Bacon and Hollandaise | 1230 | 38g | 50g | 96g | 325mg | 1740mg | 3g |
The Cheesecake Factory English Muffin | 190 | 6g | 37g | 2g | 0mg | 310mg | 2g |
The Cheesecake Factory Fried Chicken & Waffles | 1190 | 44g | 118g | 61g | 215mg | 1260mg | 54g |
The Cheesecake Factory Fried Chicken & Waffles Benedict | 1670 | 33g | 96g | 128g | 425mg | 1440mg | 48g |
The Cheesecake Factory Giant Belgian Waffle | 690 | 6g | 77g | 41g | 115mg | 680mg | 50g |
The Cheesecake Factory Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream | 990 | 8g | 109g | 59g | 150mg | 750mg | 77g |
The Cheesecake Factory Green Chilaquiles with Carnitas and Eggs | 1640 | 85g | 97g | 101g | 945mg | 2250mg | 14g |
The Cheesecake Factory Green Chilaquiles with Chicken and Eggs | 1610 | 90g | 86g | 100g | 990mg | 2730mg | 17g |
The Cheesecake Factory Huevos Rancheros | 1020 | 54g | 60g | 63g | 885mg | 1660mg | 8g |
The Cheesecake Factory Jambalaya Hash & Eggs | 1480 | 43g | 101g | 101g | 665mg | 2130mg | 13g |
The Cheesecake Factory Kids' Brunch with Buttermilk Pancakes | 680 | 14g | 75g | 37g | 85mg | 930mg | 40g |
The Cheesecake Factory Kids' Brunch with French Toast | 1140 | 23g | 116g | 65g | 320mg | 530mg | 67g |
The Cheesecake Factory Lemon-Ricotta Pancakes | 1680 | 27g | 202g | 85g | 290mg | 2750mg | 113g |
The Cheesecake Factory Monte Cristo Sandwich | 1880 | 69g | 145g | 114g | 860mg | 2380mg | 70g |
The Cheesecake Factory Sliced Tomatoes | 25 | 1g | 5g | 0g | 0mg | 5mg | 3g |
The Cheesecake Factory Sourdough Baguette | 260 | 9g | 55g | 1g | 0mg | 660mg | 1g |
The Cheesecake Factory Wheat Baguette | 370 | 12g | 72g | 4g | 0mg | 550mg | 15g |
The Cheesecake Factory Wheat Toast | 270 | 10g | 49g | 4g | 0mg | 560mg | 8g |
The Cheesecake Factory White Toast | 330 | 10g | 64g | 5g | 0mg | 730mg | 8g |
The Cheesecake Factory Gluten Free Breakfast Potatoes | 630 | 8g | 66g | 37g | 10mg | 790mg | 15g |
The Cheesecake Factory Gluten Free California Omelette | 1140 | 57g | 11g | 96g | 960mg | 1580mg | 4g |
The Cheesecake Factory Gluten Free Farm Fresh Eggs | 260 | 17g | 3g | 20g | 475mg | 180mg | 0g |
The Cheesecake Factory Gluten Free Farm Fresh Eggs with Grilled Ham | 430 | 49g | 4g | 25g | 555mg | 1800mg | 1g |
The Cheesecake Factory Gluten Free Farm Fresh Eggs with Old Smokehouse Bacon | 470 | 29g | 7g | 36g | 520mg | 240mg | 3g |
The Cheesecake Factory Gluten Free Jambalaya Hash & Eggs | 1480 | 43g | 101g | 101g | 665mg | 2130mg | 13g |
The Cheesecake Factory Gluten Free Loco Moco | 1750 | 81g | 112g | 107g | 595mg | 1960mg | 5g |
The Cheesecake Factory Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette | 700 | 41g | 7g | 57g | 740mg | 1310mg | 2g |
Yard House Add Guacamole | 140 | 2g | 8g | 12g | 0mg | 370mg | 1g |
Yard House Add Two Fried Eggs | 180 | 13g | 1g | 14g | 370mg | 280mg | 0g |
Yard House American Breakfast (With Scrambled Cheese Eggs) | 1310 | 47g | 76g | 91g | 450mg | 1560mg | 4g |
Yard House Avocado Toast | 660 | 16g | 50g | 47g | 40mg | 1420mg | 6g |
Yard House Bacon | 280 | 14g | 1g | 24g | 50mg | 530mg | 1g |
Yard House Bread Pudding French Toast & Fresh Berries | 1340 | 24g | 188g | 56g | 305mg | 790mg | 105g |
Yard House Breakfast Burger | 1810 | 61g | 131g | 115g | 395mg | 1630mg | 31g |
Yard House Carnitas Chilaquiles | 1490 | 48g | 69g | 114g | 395mg | 2000mg | 11g |
Yard House Corned Beef & Potato Hash | 1230 | 37g | 102g | 75g | 230mg | 1690mg | 18g |
Yard House Crispy Ripped Potatoes | 460 | 8g | 57g | 22g | 5mg | 280mg | 2g |
Yard House Fresh Fruit | 50 | 1g | 13g | 0g | 0mg | 10mg | 10g |
Yard House House Bloody Mary | 170 | 1g | 8g | 1g | 0mg | 810mg | 4g |
Yard House House Mimosa | 110 | 1g | 9g | 0g | 0mg | 10mg | 9g |
Yard House Machaca Con Huevos | 1590 | 77g | 120g | 90g | 775mg | 3140mg | 9g |
Yard House Quinoa Power Bowl | 870 | 32g | 112g | 36g | 15mg | 400mg | 67g |
Yard House Steak & Fried Eggs | 1050 | 57g | 86g | 52g | 470mg | 1500mg | 12g |
Yard House Steak & Scrambled Cheese Eggs | 1240 | 63g | 87g | 69g | 475mg | 1670mg | 12g |
Yard House Vegetable Frittata | 1090 | 46g | 12g | 96g | 765mg | 1210mg | 5g |
BJ's Restaurant & Brewhouse Avocado Toast | 410 | 12g | 47g | 20g | 212mg | 616mg | 20g |
BJ's Restaurant & Brewhouse Bacon | 140 | 8g | 2g | 11g | 23mg | 405mg | 2g |
BJ's Restaurant & Brewhouse Blueberry Topping | 60 | 1g | 14g | 0g | 0mg | 1mg | 11g |
BJ's Restaurant & Brewhouse Breakfast Flatbread Pizza | 190 | 9g | 11g | 12g | 124mg | 336mg | 1g |
BJ's Restaurant & Brewhouse Breakfast Monkey Bread Pizookie | 1160 | 14g | 171g | 49g | 42mg | 983mg | 100g |
BJ's Restaurant & Brewhouse Breakfast Tacos With Potatoes | 1060 | 48g | 68g | 65g | 653mg | 2288mg | 6g |
BJ's Restaurant & Brewhouse Buttermilk Pancake Combo (With Ham) | 940 | 25g | 144g | 27g | 38mg | 2662mg | 51g |
BJ's Restaurant & Brewhouse Buttermilk Pancakes (Full Stack) | 1490 | 19g | 211g | 58g | 0mg | 3144mg | 65g |
BJ's Restaurant & Brewhouse California Scramble With Sourdough Toast | 1210 | 53g | 90g | 69g | 895mg | 2008mg | 9g |
BJ's Restaurant & Brewhouse Classic Breakfast Sandwich With Bacon (On Bun) | 950 | 42g | 93g | 46g | 620mg | 1806mg | 14g |
BJ's Restaurant & Brewhouse Classic Breakfast Sandwich With Ham (On Wheat Bread) | 900 | 45g | 89g | 41g | 620mg | 2203mg | 9g |
BJ's Restaurant & Brewhouse Classic Breakfast Sandwich With Sausage (On Wheat Bread) | 1320 | 46g | 90g | 88g | 673mg | 2043mg | 8g |
BJ's Restaurant & Brewhouse Enlightened Veggie Omelette With Fruit | 250 | 22g | 23g | 8g | 13mg | 767mg | 13g |
BJ's Restaurant & Brewhouse Fresh Fruit | 60 | 1g | 13g | 0g | 0mg | 1mg | 10g |
BJ's Restaurant & Brewhouse Ham | 110 | 14g | 2g | 5g | 38mg | 840mg | 2g |
BJ's Restaurant & Brewhouse Kids Pancake Combo With Bacon | 500 | 11g | 55g | 25g | 174mg | 813mg | 24g |
BJ's Restaurant & Brewhouse Kids' Pancakes | 390 | 3g | 54g | 16g | 0mg | 618mg | 23g |
BJ's Restaurant & Brewhouse Sausage Links | 520 | 14g | 2g | 52g | 90mg | 680mg | 0g |
BJ's Restaurant & Brewhouse Seasoned Country Potatoes | 250 | 4g | 45g | 6g | 0mg | 620mg | 3g |
BJ's Restaurant & Brewhouse Sourdough Toast | 250 | 7g | 38g | 6g | 0mg | 487mg | 2g |
BJ's Restaurant & Brewhouse Strawberry Topping | 50 | 1g | 10g | 0g | 0mg | 0mg | 8g |
BJ's Restaurant & Brewhouse Two Eggs Any Style With Bacon, Sourdough Toast | 740 | 27g | 85g | 31g | 303mg | 1614mg | 6g |
BJ's Restaurant & Brewhouse Two Eggs Any Style With Ham, Sourdough Toast | 710 | 33g | 85g | 25g | 318mg | 2049mg | 6g |
BJ's Restaurant & Brewhouse Two Eggs Any Style With Sausage, Sourdough Toast | 1130 | 33g | 85g | 73g | 370mg | 1889mg | 5g |
BJ's Restaurant & Brewhouse Two Eggs Any Style With Sourdough Toast | 610 | 19g | 83g | 21g | 280mg | 1209mg | 5g |
BJ's Restaurant & Brewhouse Wheat Toast | 260 | 6g | 42g | 8g | 0mg | 352mg | 5g |
Corner Bakery All-American Scrambler with Bacon | 711 | 37g | 49g | 41g | 644mg | 1555mg | 8g |
Corner Bakery Anaheim Scrambler | 904 | 46g | 56g | 57g | 674mg | 1726mg | 10g |
Corner Bakery Bacon Avocado Egg Bowl | 681 | 41g | 29g | 45g | 671mg | 1487mg | 4g |
Corner Bakery Carved Ham & Swiss Egg Bowl | 604 | 46g | 26g | 34g | 697mg | 1423mg | 5g |
Corner Bakery Cinnamon Roll French Toast With Bacon | 870 | 26g | 120g | 43g | 268mg | 1259mg | 71g |
Corner Bakery Cinnamon Roll French Toast with Bacon & Eggs | 1112 | 46g | 122g | 60g | 880mg | 1656mg | 74g |
Corner Bakery Pancakes with Bacon | 769 | 20g | 101g | 41g | 95mg | 2219mg | 55g |
Corner Bakery Pancakes with Bacon & Eggs | 1011 | 39g | 104g | 57g | 708mg | 2616mg | 57g |
Corner Bakery Power Breakfast Egg Bowl | 632 | 33g | 49g | 35g | 636mg | 904mg | 13g |
Corner Bakery Veggie Scrambler | 684 | 35g | 53g | 38g | 646mg | 1040mg | 9g |
Marco's Pizza Bagel for Breakfast Sandwich | 260 | 8g | 52g | 1g | 0mg | 390mg | 4g |
Marco's Pizza Butter for Breakfast Sandwich | 8 | 0g | 0g | 1g | 0mg | 4mg | 0g |
Marco's Pizza Cheddar Cheese for Breakfast Sandwich | 57 | 3g | 0g | 5g | 14mg | 93mg | 0g |
Marco's Pizza Egg for Breakfast Sandwich | 60 | 0g | 1g | 4g | 125mg | 150mg | 0g |
Marco's Pizza English Muffin for Breakfast Sandwich | 130 | 4g | 24g | 1g | 0mg | 210mg | 1g |
Marco's Pizza Garlic Butter for Breakfast Sandwich | 5 | 0g | 0g | 1g | 0mg | 8mg | 0g |
Marco's Pizza Ham for Breakfast Sandwich | 23 | 3g | 0g | 1g | 11mg | 230mg | 0g |
Marco's Pizza Italian Sausage for Breakfast Sandwich | 115 | 5g | 1g | 10g | 26mg | 313mg | 0g |
Marco's Pizza Mushrooms for Breakfast Sandwich | 4 | 0g | 1g | 0g | 0mg | 1mg | 0g |
Marco's Pizza Parmesan Cheese for Breakfast Sandwich | 11 | 1g | 0g | 1g | 3mg | 37mg | 0g |
Marco's Pizza Signature Pizza Sauce for Breakfast Sandwich | 8 | 0g | 2g | 0g | 0mg | 136mg | 1g |
Marco's Pizza Tomatoes for Breakfast Sandwich | 5 | 0g | 1g | 0g | 0mg | 1mg | 1g |
Bojangles Bacon, Egg & Cheese Biscuit | 470 | 16g | 39g | 27g | 195mg | 1220mg | 4g |
Bojangles Cajun Filet Biscuit | 570 | 23g | 57g | 27g | 50mg | 1720mg | 4g |
Bojangles Cajun Filet Biscuit with Pimento Cheese | 740 | 1g | 59g | 43g | 75mg | 1980mg | 28g |
Bojangles Country Ham & Egg Biscuit | 460 | 20g | 38g | 25g | 205mg | 1730mg | 4g |
Bojangles Country Ham Biscuit | 380 | 14g | 38g | 20g | 35mg | 1570mg | 4g |
Bojangles Gravy Biscuit | 430 | 11g | 49g | 21g | 15mg | 1480mg | 8g |
Bojangles Old Fashioned Gravy Biscuit | 410 | 7g | 47g | 22g | 5mg | 1200mg | 5g |
Bojangles Pimento Cheese Biscuit | 480 | 11g | 39g | 32g | 25mg | 1050mg | 4g |
Bojangles Plain Biscuit | 310 | 6g | 37g | 15g | 0mg | 780mg | 4g |
Bojangles Sausage & Egg Biscuit | 350 | 21g | 38g | 34g | 215mg | 1320mg | 4g |
Bojangles Sausage Biscuit | 470 | 15g | 38g | 28g | 40mg | 1160mg | 4g |
Bojangles Southern Filet Biscuit | 550 | 23g | 54g | 27g | 55mg | 1390mg | 4g |
Bojangles Steak Biscuit | 620 | 16g | 48g | 40g | 55mg | 1400mg | 4g |
Carrabba's Italian Grill Breakfast Plate | 260 | 14g | 0g | 22g | 370mg | 590mg | 0g |
Carrabba's Italian Grill Fresh Fruit Bowl | 110 | 2g | 28g | 1g | 0mg | 20mg | 22g |
Carrabba's Italian Grill Sausage, Spinach And Mozzarella Frittata | 740 | 43g | 15g | 57g | 775mg | 1710mg | 5g |
Carrabba's Italian Grill Vegetable Frittata | 620 | 34g | 14g | 49g | 745mg | 1430mg | 5g |
Carrabba's Italian Grill Yogurt Bowl | 140 | 8g | 22g | 2g | 10mg | 105mg | 22g |
Perkins Restaurant & Bakery 55 Plus Brioche French Toast Breakfast | 640 | 26g | 63g | 31g | 290mg | 710mg | 16g |
Perkins Restaurant & Bakery 55 Plus Buttermilk Pancake Breakfast | 540 | 8g | 66g | 26g | 55mg | 1700mg | 12g |
Perkins Restaurant & Bakery 55 Plus Buttermilk Pancakes | 380 | 5g | 43g | 21g | 40mg | 1160mg | 8g |
Perkins Restaurant & Bakery 55 Plus Continental | 390 | 8g | 57g | 15g | 10mg | 180mg | 32g |
Perkins Restaurant & Bakery 55 Plus Egg Benedict | 480 | 16g | 40g | 30g | 240mg | 940mg | 18g |
Perkins Restaurant & Bakery 55 Plus Egg Classic | 160 | 6g | 1g | 15g | 215mg | 65mg | 0g |
Perkins Restaurant & Bakery 55 Plus Egg Omelete | 170 | 12g | 2g | 13g | 430mg | 130mg | 0g |
Perkins Restaurant & Bakery 55 Plus Egg Traveler | 100 | 6g | 1g | 8g | 215mg | 65mg | 0g |
Perkins Restaurant & Bakery 55 Plus French Toast Breakfast | 490 | 19g | 51g | 23g | 275mg | 660mg | 8g |
Perkins Restaurant & Bakery 55 Plus Potato Pancakes | 610 | 15g | 46g | 41g | 135mg | 1310mg | 10g |
Perkins Restaurant & Bakery 55 Plus Strawberry Topping | 170 | 0g | 46g | 0g | 0mg | 60mg | 39g |
Kwik Trip Griddle Pancakes | 541 | 17g | 74g | 17g | 93mg | 1352mg | 21g |
Kwik Trip 2 Egg, Sausage Patty, Hash Browns | 969 | 27g | 43g | 76g | 478mg | 1051mg | 1g |
Kwik Trip Breakfast Platter Long Haul Hash browns | 1127 | 42g | 44g | 86g | 675mg | 1546mg | 1g |
Kwik Trip Farmer's Skillet | 987 | 26g | 63g | 69g | 456mg | 1484mg | 9g |
Kwik Trip Farmer's Skillet with Toast | 987 | 26g | 63g | 69g | 456mg | 1484mg | 9g |
Kwik Trip Griddle Double Up French Toast | 477 | 22g | 35g | 27g | 505mg | 595mg | 7g |
Kwik Trip Griddle Double Up Pancakes With Bacon & Eggs | 896 | 37g | 75g | 46g | 505mg | 1985mg | 22g |
Kwik Trip Griddle French Toast | 411 | 15g | 51g | 17g | 193mg | 579mg | 10g |
Kwik Trip Ham Skillet | 864 | 36g | 60g | 52g | 472mg | 2203mg | 9g |
Kwik Trip Kid's Pancake With Sausage Links | 369 | 11g | 25g | 24g | 65mg | 739mg | 7g |
Kwik Trip Omelette Veggie | 480 | 25g | 10g | 38g | 583mg | 868mg | 5g |
Kwik Trip Steak & Eggs Platter | 1425 | 69g | 93g | 83g | 765mg | 1608mg | 15g |
Au Bon Pain Roasted Potatoes | 35 | 1g | 6g | 1g | 0mg | 110mg | 0g |
Au Bon Pain Sausage With Peppers And Onions | 40 | 3g | 1g | 3g | 5mg | 110mg | 0g |
Au Bon Pain Scrambled Eggs | 30 | 3g | 1g | 2g | 85mg | 75mg | 0g |
Au Bon Pain Scrambled Eggs, Ham & Cheese | 40 | 3g | 1g | 3g | 75mg | 100mg | 1g |
Au Bon Pain Warm Apple Bake | 80 | 2g | 11g | 3g | 10mg | 90mg | 4g |
Panera Bread Asiago Cheese Bagel | 320 | 14g | 55g | 5g | 15mg | 530mg | 4g |
Panera Bread Blueberry Bagel | 330 | 11g | 68g | 2g | 0mg | 430mg | 11g |
Panera Bread Chive & Onion Cream Cheese | 130 | 6g | 2g | 10g | 35mg | 190mg | 2g |
Panera Bread Chocolate Chip Bagel | 360 | 11g | 69g | 5g | 5mg | 410mg | 15g |
Panera Bread Cinnamon Crunch Bagel | 420 | 10g | 82g | 6g | 0mg | 390mg | 33g |
Panera Bread Cinnamon Swirl & Raisin Bagel | 310 | 10g | 65g | 2g | 0mg | 410mg | 12g |
Panera Bread Everything Bagel | 290 | 10g | 58g | 2g | 0mg | 560mg | 4g |
Panera Bread Honey Walnut Cream Cheese | 140 | 3g | 8g | 10g | 30mg | 170mg | 8g |
Panera Bread Plain Bagel | 280 | 10g | 57g | 1g | 0mg | 410mg | 4g |
Panera Bread Plain Cream Cheese | 180 | 2g | 4g | 17g | 50mg | 135mg | 2g |
Panera Bread Sesame Bagel | 290 | 11g | 57g | 3g | 0mg | 410mg | 4g |
Panera Bread Sprouted Grain Bagel Flat | 180 | 7g | 34g | 2g | 0mg | 410mg | 4g |
Subway Egg White & Cheese on 6" Flatbread | 330 | 19g | 42g | 10g | 10mg | 970mg | 2g |
Subway Sausage, Egg White & Cheese on 6" Flatbread | 470 | 28g | 43g | 21g | 45mg | 1490mg | 2g |
Subway Steak, Egg White & Cheese on 6" Flatbread | 400 | 28g | 45g | 12g | 35mg | 1300mg | 3g |
Subway Bacon, Egg White & Cheese on Flatbread | 410 | 26g | 45g | 15g | 25mg | 1220mg | 4g |
Subway Black Forest Ham, Egg White & Cheese on Flatbread | 370 | 26g | 45g | 11g | 25mg | 1220mg | 4g |
Subway Sunrise Subway Melt with Egg White | 480 | 30g | 45g | 20g | 45mg | 1490mg | 4g |
Subway Turkey, Egg White & Cheese on 6" Flatbread | 360 | 23g | 43g | 11g | 20mg | 1160mg | 2g |
Bob Evans Bacon for Grits | 90 | 6g | 1g | 7g | 18mg | 373mg | 0g |
Bob Evans Blueberries for Hotcakes | 30 | 0g | 6g | 0g | 0mg | 0mg | 4g |
Bob Evans Blueberry Topping | 140 | 0g | 35g | 0g | 0mg | 115mg | 29g |
Bob Evans Brioche French Toast | 830 | 19g | 134g | 25g | 220mg | 840mg | 22g |
Bob Evans Buttermilk Hotcakes | 1150 | 17g | 209g | 28g | 10mg | 1910mg | 39g |
Bob Evans Cheddar Cheese for Grits | 110 | 7g | 1g | 10g | 29mg | 182mg | 1g |
Bob Evans Chocolate Chips for Hotcakes | 70 | 1g | 9g | 5g | 0mg | 0mg | 8g |
Bob Evans Cinnamon Supreme Hotcakes | 1070 | 17g | 190g | 26g | 5mg | 1810mg | 72g |
Bob Evans Cornmeal Mush | 120 | 1g | 16g | 6g | 0mg | 200mg | 1g |
Bob Evans Country Biscuit Breakfast | 520 | 22g | 29g | 36g | 80mg | 1340mg | 2g |
Bob Evans Country-Fried Steak & Eggs | 540 | 20g | 38g | 33g | 55mg | 929mg | 1g |
Bob Evans Cup of Grits | 240 | 2g | 13g | 21g | 25mg | 280mg | 0g |
Bob Evans Double Blueberry Hotcakes | 1090 | 17g | 203g | 23g | 0mg | 1900mg | 78g |
Bob Evans Double Chocolate Hotcakes | 1120 | 18g | 199g | 27g | 0mg | 1820mg | 74g |
Bob Evans Dried Cranberries Oatmeal Topping | 40 | 1g | 12g | 1g | 0mg | 1mg | 9g |
Bob Evans Egg Whites | 60 | 12g | 1g | 0g | 0mg | 200mg | 1g |
Bob Evans Fresh-Cut Fruit | 60 | 1g | 14g | 0g | 0mg | 5mg | 12g |
Bob Evans Freshly Cracked Egg | 200 | 13g | 1g | 16g | 370mg | 140mg | 0g |
Bob Evans Green Onions for Grits | 0 | 1g | 1g | 1g | 0mg | 1mg | 1g |
Bob Evans Ham Biscuit Benedict | 440 | 16g | 43g | 23g | 50mg | 1740mg | 16g |
Bob Evans Hardwood-Smoked Bacon | 190 | 13g | 1g | 14g | 40mg | 670mg | 0g |
Bob Evans Hashbrowns | 200 | 2g | 28g | 12g | 0mg | 160mg | 1g |
Bob Evans Hickory-Smoked Ham | 100 | 17g | 2g | 3g | 35mg | 1440mg | 2g |
Bob Evans Home Fries | 250 | 3g | 24g | 17g | 0mg | 690mg | 2g |
Bob Evans Homestead Breakfast | 225 | 8g | 14g | 16g | 20mg | 816mg | 2g |
Bob Evans Honey-Roasted Pecans Oatmeal Topping | 80 | 1g | 20g | 1g | 0mg | 3mg | 15g |
Bob Evans Multigrain Hotcakes | 1200 | 18g | 214g | 31g | 10mg | 1910mg | 41g |
Bob Evans Pecans for Hotcakes | 110 | 1g | 6g | 9g | 0mg | 60mg | 4g |
Bob Evans Pot Roast Hash | 580 | 30g | 28g | 39g | 95mg | 1280mg | 3g |
Bob Evans Sausage Gravy (Bowl) | 460 | 17g | 29g | 33g | 40mg | 1660mg | 4g |
Bob Evans Sausage Links | 190 | 9g | 0g | 16g | 25mg | 310mg | 0g |
Bob Evans Sausage Patties | 320 | 19g | 2g | 26g | 90mg | 630mg | 0g |
Bob Evans Scrambled Egg | 160 | 14g | 1g | 11g | 420mg | 280mg | 0g |
Bob Evans Sirloin Steak & Eggs | 390 | 44g | 3g | 20g | 102mg | 850mg | 0g |
Bob Evans Sour Cream for Grits | 30 | 1g | 1g | 3g | 9mg | 8mg | 1g |
Bob Evans Steel-Cut Oatmeal (Bowl) | 230 | 8g | 41g | 4g | 5mg | 300mg | 12g |
Bob Evans Sunshine Skillet | 760 | 30g | 27g | 59g | 475mg | 1410mg | 2g |
Bob Evans The Everything Breakfast | 1130 | 57g | 63g | 73g | 725mg | 2850mg | 6g |
Bob Evans Three Meat & Cheese Omelet | 1210 | 70g | 21g | 94g | 740mg | 3400mg | 9g |
Bob Evans Turkey Sausage Links | 140 | 18g | 2g | 7g | 60mg | 810mg | 0g |
Bob Evans Western Omelet | 650 | 40g | 11g | 50g | 635mg | 1590mg | 5g |