Avocado Toast Nutrition Facts
- 410
- Calories
- 12g
- Protein
- 20g
- Total Fat
- 47g
- Total Carbs
The BJ's Restaurant & Brewhouse Avocado Toast contains 410 calories, 12g protein, 47g total carbohydrates and 20g total fat.
Nutrition Facts
Avocado Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 212mg | 71% | |
| Sodium 616mg | 27% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 8g | 29% | |
| Sugars 20g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Avocado Toast?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Avocado Toast by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the BJ's Restaurant & Brewhouse Avocado Toast?
There are 410 calories in the Avocado Toast
What are the macros for the BJ's Restaurant & Brewhouse Avocado Toast?
The Avocado Toast has 12g protein, 47g carbs and 20g fat. That means 9% of calories come from protein, 77% of calories come from carbs, and 15% of calories come from fat.
