Ham Nutrition Facts
- 110
- Calories
- 14g
- Protein
- 5g
- Total Fat
- 2g
- Total Carbs
The BJ's Restaurant & Brewhouse Ham contains 110 calories, 14g protein, 2g total carbohydrates and 5g total fat.
Nutrition Facts
Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 13% | |
| Sodium 840mg | 37% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Ham by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the BJ's Restaurant & Brewhouse Ham?
There are 110 calories in the Ham
What are the macros for the BJ's Restaurant & Brewhouse Ham?
The Ham has 14g protein, 2g carbs and 5g fat. That means 60% of calories come from protein, 19% of calories come from carbs, and 21% of calories come from fat.
