Enlightened Veggie Omelette With Fruit

Enlightened Veggie Omelette With Fruit Nutrition Facts

250
Calories
22g
Protein
8g
Total Fat
23g
Total Carbs

The BJ's Restaurant & Brewhouse Enlightened Veggie Omelette With Fruit contains 250 calories, 22g protein, 23g total carbohydrates and 8g total fat.

Nutrition Facts

Enlightened Veggie Omelette With Fruit

Amount Per Serving
Calories 250Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 767mg33%
Total Carbs 23g8%
Dietary Fiber 3g11%
Sugars 13g
Protein 22g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Enlightened Veggie Omelette With Fruit?

For someone weighing 150 pounds, it would take 21 minutes to burn off the Enlightened Veggie Omelette With Fruit by running.


It would take 30 minutes to burn if off by bicycling.


It would take 35 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

BJ's Restaurant & Brewhouse

US Rank

49

Locations

212

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the BJ's Restaurant & Brewhouse Enlightened Veggie Omelette With Fruit?

There are 250 calories in the Enlightened Veggie Omelette With Fruit

What are the macros for the BJ's Restaurant & Brewhouse Enlightened Veggie Omelette With Fruit?

The Enlightened Veggie Omelette With Fruit has 22g protein, 23g carbs and 8g fat. That means 27% of calories come from protein, 63% of calories come from carbs, and 10% of calories come from fat.