McDonald's Nutrition Facts and Calories

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Snacks & Sides Breakfast Burgers & Sandwiches Desserts Chicken Nuggets and Strips Happy Meals Menu Hacks Salads Beverages McCafe Coffee Condiments

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Snacks & Sides


Apple Slices	15	0g	4g	0g	0mg	0mg	3g
Cuties	35	0g	8g	0g	0mg	0mg	6g
French Fries (Small)	230	3g	29g	11g	0mg	160mg	0g
Side Salad	15	1g	3g	0g	0mg	15mg	1g
Strawberry Gogurt	45	2g	7g	1g	5mg	30mg	5g

Breakfast


Apple Fritter	510	5g	58g	29g	0mg	360mg	28g
Bacon, Egg & Cheese Bagel	550	26g	54g	25g	225mg	1260mg	7g
Bacon, Egg & Cheese Biscuit (Large Size)	480	19g	43g	25g	235mg	1310mg	4g
Bacon, Egg & Cheese McGriddles	420	18g	45g	18g	195mg	1230mg	15g
Big Breakfast®	750	25g	53g	49g	465mg	1490mg	3g
Big Breakfast with Hotcakes	1340	35g	155g	64g	505mg	2090mg	48g
Blueberry Muffin	470	6g	64g	22g	35mg	360mg	36g
Chicken McGriddles	390	14g	51g	14g	30mg	980mg	14g
Cinnamon Roll	560	9g	92g	17g	35mg	490mg	46g
Egg McMuffin	300	17g	30g	12g	245mg	760mg	3g
Egg White Delight McMuffin	260	16g	29g	8g	35mg	750mg	3g
Fruit & Maple Oatmeal (w/ Brown Sugar)	310	6g	62g	4g	5mg	140mg	33g
Fruit 'n Yogurt Parfait	210	6g	40g	3g	10mg	75mg	28g
Glazed Pull Apart Donut	310	4g	37g	17g	0mg	280mg	15g
Hash Brown	150	1g	16g	9g	0mg	320mg	0g
Hotcakes	590	9g	102g	15g	40mg	600mg	45g
Hotcakes and Sausage	780	16g	103g	33g	75mg	880mg	45g
McChicken Biscuit	420	14g	46g	20g	35mg	1040mg	2g
Sausage Biscuit (Large Size)	490	12g	39g	32g	75mg	1070mg	3g
Sausage Biscuit with Egg (Large Size)	530	17g	38g	34g	210mg	1160mg	3g
Sausage Burrito	300	13g	26g	16g	165mg	780mg	2g
Sausage, Egg & Cheese McGriddles	550	20g	45g	32g	215mg	1280mg	15g
Sausage McGriddles®	430	11g	42g	24g	35mg	990mg	15g
Sausage McMuffin®	400	14g	29g	25g	55mg	760mg	3g
Sausage McMuffin® with Egg	480	21g	30g	30g	275mg	830mg	3g

Burgers & Sandwiches


Artisan Grilled Chicken Sandwich	380	37g	44g	7g	95mg	1110mg	11g
Bacon McDouble	460	28g	34g	24g	85mg	1120mg	7g
Big Mac	540	25g	46g	28g	80mg	950mg	9g
Big Mac Bacon	610	30g	47g	33g	95mg	1210mg	9g
Cheeseburger	300	15g	33g	12g	40mg	680mg	7g
Crispy Chicken Sandwich	470	27g	45g	20g	65mg	1100mg	9g
Daily Double	440	23g	33g	24g	70mg	770mg	7g
Deluxe Crispy Chicken Sandwich	530	27g	47g	26g	65mg	1040mg	10g
Double Big Mac	720	38g	46g	43g	130mg	2440mg	9g
Double Cheeseburger	440	25g	34g	22g	85mg	1050mg	7g
Double Filet-O-Fish	540	28g	47g	26g	80mg	790mg	5g
Double Hamburger	330	20g	32g	14g	55mg	650mg	6g
Double Quarter Pounder with Cheese	780	51g	43g	45g	175mg	1310mg	10g
Double Quarter Pounder with Cheese Deluxe	650	32g	44g	39g	110mg	1180mg	11g
Filet-O-Fish®	390	17g	38g	19g	45mg	560mg	5g
Hamburger	250	13g	31g	8g	30mg	480mg	6g
Hot 'n Spicy McChicken	380	15g	41g	17g	35mg	1030mg	22g
J Balvin Meal	1390	42g	171g	61g	120mg	1540mg	71g
Little Mac	320	15g	27g	17g	45mg	840mg	5g
McChicken	410	15g	39g	22g	45mg	590mg	5g
McDouble	390	22g	33g	18g	70mg	850mg	7g
McPlant	510	22g	45g	27g	25mg	1040mg	11g
McRib	520	24g	46g	28g	75mg	890mg	13g
Buttermilk Crispy Chicken Sandwich	620	28g	63g	29g	70mg	1030mg	11g
Quarter Pounder Bacon	640	39g	44g	34g	125mg	1480mg	11g
Quarter Pounder Deluxe	650	32g	44g	39g	110mg	1180mg	11g
Quarter Pounder® with Cheese	540	31g	42g	28g	100mg	1120mg	10g
Saweetie Meal	1260	39g	161g	55g	105mg	1865mg	70g
Spicy Crispy Chicken Sandwich	530	27g	47g	26g	65mg	1230mg	9g
Travis Scott Meal	1180	44g	150g	49g	125mg	2095mg	72g
Triple Cheeseburger	520	32g	35g	28g	110mg	1180mg	7g

Desserts


Baked Hot Apple Pie	240	2g	35g	11g	0mg	95mg	16g
Caramel Brownie McFlurry (Regular)	630	13g	101g	19g	70mg	280mg	76g
Chips Ahoy McFlurry (Regular)	620	13g	102g	18g	45mg	280mg	71g
Chocolate Chip Cookie	160	2g	22g	7g	10mg	90mg	14g
Chocolate Shake (Medium)	630	14g	104g	17g	70mg	310mg	89g
Chocolate Pretzel McFlurry (Regular)	670	15g	109g	19g	45mg	320mg	75g
Donut Sticks (12 piece)	560	12g	68g	27g	30mg	520mg	18g
Hot Caramel Sundae	380	9g	51g	6g	30mg	160mg	44g
Hot Fudge Sundae	380	10g	43g	8g	25mg	180mg	47g
Kiddie Ice Cream Cone	45	1g	5g	1g	5mg	20mg	6g
Shamrock Shake (Medium)	560	12g	91g	16g	65mg	190mg	78g
McFlurry w/ M&M's Candies (Regular)	630	13g	77g	22g	50mg	200mg	86g
McFlurry w/ OREO Cookies (Regular)	510	12g	60g	17g	45mg	280mg	64g
Oreo Shamrock McFlurry (Regular)	560	12g	93g	17g	45mg	260mg	71g
Pumpkin and Creme Pie	280	3g	31g	16g	10mg	170mg	13g
Strawberry & Creme Pie	300	3g	36g	15g	15mg	190mg	15g
Strawberry Shake (Medium)	590	14g	95g	18g	70mg	230mg	84g
Strawberry Sundae	320	8g	40g	10g	25mg	95mg	45g
Vanilla Shake (Medium)	600	14g	73g	17g	70mg	270mg	72g
Vanilla Ice Cream Cone	200	5g	23g	5g	20mg	80mg	24g

Chicken Nuggets and Strips


Chicken McNuggets (6 Piece)	270	15g	16g	16g	45mg	510mg	0g
Spicy Chicken McNuggets (10 Piece)	420	24g	20g	27g	75mg	910mg	1g

Happy Meals


Chicken McNuggets Happy Meal (6 Piece)	475	14g	46g	23g	50mg	715mg	15g
Hamburger Happy Meal	475	23g	62g	16g	40mg	695mg	21g


Crunchy Double	740	39g	60g	39g	120mg	1890mg	16g
Hash Brown McMuffin	620	22g	47g	39g	280mg	1130mg	2g
Land, Air & Sea	1330	55g	123g	69g	160mg	2150mg	19g
Surf + Turf	830	41g	73g	42g	125mg	1700mg	12g

Salads


Premium Asian Salad (w/ Grilled Chicken)	320	42g	8g	14g	135mg	1240mg	3g
Premium Bacon Ranch Salad (w/ Grilled Chicken)	320	42g	9g	14g	45mg	1230mg	4g
Premium Southwest Salad (w/ Grilled Chicken)	350	37g	27g	12g	110mg	1070mg	9g

Beverages


1% Low Fat Milk Jug	100	8g	12g	3g	10mg	125mg	12g
Coca-Cola Classic (Small)	150	0g	39g	0g	0mg	40mg	39g
Dasani© Water	0	0g	0g	0g	0mg	0mg	0g
Diet Coke (Medium)	0	0g	0g	0g	0mg	70mg	0g
Diet Dr Pepper (Medium)	0	0g	0g	0g	0mg	45mg	0g
Dr Pepper (Small)	170	0g	46g	0g	0mg	55mg	45g
Fanta Orange (Medium)	210	0g	56g	0g	0mg	60mg	55g
Fat Free Chocolate Milk Jug	130	9g	23g	0g	5mg	135mg	22g
Frozen Coke (Medium)	130	0g	35g	0g	0mg	55mg	35g
Frozen Fanta Wild Cherry (Medium)	130	0g	34g	0g	0mg	60mg	34g
Frozen Sprite Lymonade (Medium)	130	0g	34g	0g	0mg	80mg	33g
Iced Tea (Medium)	0	1g	0g	0g	0mg	15mg	0g
Mango Pineapple Smoothie (Medium)	250	3g	57g	1g	5mg	45mg	52g
Minute Made Pink Lemonade Slushie (Medium)	250	0g	68g	0g	0mg	30mg	66g
Apple Juice Box	35	0g	9g	0g	0mg	10mg	8g
Minute Maid Orange Juice	190	3g	39g	0g	0mg	0mg	39g
Minute Maid Strawberry Watermelon Slushie (Medium)	240	0g	64g	0g	0mg	30mg	64g
MIX by Sprite Tropic Berry (Medium)	190	0g	51g	0g	0mg	110mg	52g
Sprite (Extra Small)	90	0g	27g	0g	0mg	50mg	27g
Strawberry Banana Smoothie (Medium)	240	3g	55g	1g	5mg	50mg	49g
Sweet Tea (Small)	90	0g	21g	0g	0mg	15mg	21g

McCafe Coffee


Americano (Medium)	0	0g	0g	0g	0mg	0mg	0g
Cappuccino (Medium)	160	8g	13g	8g	25mg	110mg	12g
Caramel Cappuccino (Medium)	260	8g	44g	6g	20mg	390mg	40g
Cinnamon Cookie Latte	250	8g	39g	7g	25mg	105mg	35g
Coffee (Medium)	0	2g	1g	0g	0mg	20mg	0g
Caramel Frappe	450	7g	64g	19g	65mg	125mg	57g
Hot Chocolate (Regular)	380	10g	53g	15g	30mg	170mg	45g
Iced Caramel Latte	180	4g	31g	5g	15mg	120mg	31g
Iced Caramel Macchiato (Medium)	250	8g	40g	6g	20mg	330mg	36g
Iced Cinnamon Cookie Latte	180	5g	28g	5g	15mg	80mg	26g
Iced Coffee (Caramel)	190	2g	27g	8g	30mg	115mg	27g
Iced Mocha (Nonfat)	270	7g	43g	8g	10mg	140mg	35g
Iced Vanilla Latte	190	5g	33g	5g	15mg	70mg	33g
Latte (Regular)	180	10g	13g	10g	30mg	130mg	13g
Caramel Macchiato (Medium)	320	10g	50g	9g	30mg	430mg	45g
McCafe Pumpkin Spice Latte (Medium)	310	10g	45g	10g	30mg	150mg	44g
Mocha (Nonfat)	280	8g	50g	6g	10mg	160mg	42g
Nonfat Latte (Regular)	110	10g	15g	0g	5mg	140mg	15g
French Vanilla Cappuccino (Medium)	230	6g	37g	6g	20mg	85mg	35g

Condiments


Chipotle Barbeque Sauce	50	0g	11g	0g	0mg	190mg	10g
Coffee Cream	20	0g	0g	2g	10mg	15mg	0g
Creamy Ranch Sauce	110	0g	1g	12g	5mg	170mg	1g
EQUAL® 0 Calorie Sweetener	0	0g	1g	0g	0mg	0mg	1g
Grape Jam	35	0g	9g	0g	0mg	0mg	9g
Honey	50	0g	12g	0g	0mg	0mg	11g
Honey Mustard Sauce	60	0g	6g	4g	5mg	115mg	5g
Hot Habanero Sauce	80	1g	5g	7g	10mg	180mg	2g
Hotcake Syrup	180	0g	45g	0g	0mg	20mg	32g
Ketchup Packet	10	0g	3g	0g	0mg	100mg	2g
Marinara Sauce	15	0g	2g	0g	0mg	75mg	2g
Newman's Own® Creamy Southwest Dressing	100	1g	11g	6g	20mg	340mg	3g
Newman's Own® Low Fat Balsamic Vinaigrette	35	0g	3g	3g	0mg	420mg	3g
Newman's Own® Low Fat Italian Dressing	50	1g	7g	3g	0mg	390mg	2g
Newman's Own® Low Fat Sesame Ginger Dressing	90	1g	15g	3g	0mg	410mg	9g
Newman's Own® Ranch Dressing	170	1g	9g	15g	20mg	530mg	4g
Peanuts for Sundaes	45	2g	2g	4g	0mg	0mg	0g
Salt Packet	0	0g	0g	0g	0mg	270mg	0g
Spicy Buffalo Sauce	35	0g	1g	3g	0mg	540mg	0g
SPLENDA® No Calorie Sweetener	0	0g	1g	0g	0mg	0mg	1g
Strawberry Preserves	35	0g	9g	0g	0mg	0mg	9g
Sugar Packet	15	0g	4g	0g	0mg	0mg	4g
Sweet Chili Sauce	50	0g	12g	0g	0mg	150mg	11g
Sweet 'N Sour Sauce	50	0g	12g	0g	0mg	150mg	10g
Szechuan Sauce	35	0g	8g	0g	0mg	340mg	7g
Tangy Barbeque Sauce	50	0g	12g	0g	0mg	260mg	10g
Tartar Sauce Cup	140	0g	0g	15g	10mg	150mg	0g
Whipped Margarine	40	0g	0g	5g	0mg	55mg	0g

Frequently Asked Questions

Which foods have the least calories at McDonald's?

The foods with the most calories at McDonald's are:

Beverages: Iced Tea (Medium), 0 cal

McCafe Coffee: Coffee (Medium), 0 cal

Snacks & Sides: Side Salad, 15 cal

Breakfast: Hash Brown, 150 cal

Burgers & Sandwiches: Hamburger, 250 cal

Desserts: Kiddie Ice Cream Cone, 45 cal

Chicken Nuggets and Strips: Chicken McNuggets (6 Piece), 270 cal

Happy Meals: Hamburger Happy Meal, 475 cal

Condiments: SPLENDA® No Calorie Sweetener, 0 cal

Menu Hacks: Hash Brown McMuffin, 620 cal

Salads: Premium Bacon Ranch Salad (w/ Grilled Chicken), 320 cal

Which foods have the most calories at McDonald's?

The foods with the most calories at McDonald's are:

Beverages: Minute Made Pink Lemonade Slushie (Medium), 250 cal

McCafe Coffee: Caramel Frappe, 450 cal

Snacks & Sides: French Fries (Small), 230 cal

Breakfast: Big Breakfast with Hotcakes, 1340 cal

Burgers & Sandwiches: J Balvin Meal, 1390 cal

Desserts: Chocolate Pretzel McFlurry (Regular), 670 cal

Chicken Nuggets and Strips: Spicy Chicken McNuggets (10 Piece), 420 cal

Happy Meals: Hamburger Happy Meal, 475 cal

Condiments: Hotcake Syrup, 180 cal

Menu Hacks: Land, Air & Sea, 1330 cal

Salads: Premium Southwest Salad (w/ Grilled Chicken), 350 cal

Which foods have the most protein at McDonald's?

The items with the most protein in every category at McDonald's are:

Beverages: Fat Free Chocolate Milk Jug, 9g protein

McCafe Coffee: Mocha (Nonfat), 8g protein

Snacks & Sides: French Fries (Small), 3g protein

Breakfast: Hotcakes, 9g protein

Burgers & Sandwiches: Double Quarter Pounder with Cheese, 51g protein

Desserts: Hot Caramel Sundae, 9g protein

Chicken Nuggets and Strips: Spicy Chicken McNuggets (10 Piece), 24g protein

Happy Meals: Hamburger Happy Meal, 23g protein

Condiments: Peanuts for Sundaes, 2g protein

Menu Hacks: Land, Air & Sea, 55g protein

Salads: Premium Bacon Ranch Salad (w/ Grilled Chicken), 42g protein