McDonald's Nutrition Facts and Calories
Snacks & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Slices
15cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.0000
0.000
Cuties
35cal
0g
8g
0g
0g
0g
8g
0mg
6g
0g
0mg
0.0000
0.000
French Fries (Small)
230cal
3g
29g
11g
1.5g
0g
26g
160mg
0g
3g
0mg
0.013g/cal
0.10:1
Side Salad
15cal
1g
3g
0g
0g
0g
2g
15mg
1g
1g
0mg
0.067g/cal
0.33:1
Strawberry Gogurt
45cal
2g
7g
1g
0g
0g
7g
30mg
5g
0g
5mg
0.044g/cal
0.29:1
Burgers & Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Artisan Grilled Chicken Sandwich
380cal
37g
44g
7g
2g
0g
41g
1110mg
11g
3g
95mg
0.097g/cal
0.84:1
Filet-O-Fish®
390cal
17g
38g
19g
4g
0g
36g
560mg
5g
2g
45mg
0.044g/cal
0.45:1
McCrispy™ (Crispy Chicken Sandwich)
470cal
27g
45g
20g
5g
0g
44g
1100mg
9g
1g
65mg
0.057g/cal
0.60:1
McRib
520cal
24g
46g
28g
9g
0g
44g
890mg
13g
2g
75mg
0.046g/cal
0.52:1
Spicy Crispy Chicken Sandwich
530cal
27g
47g
26g
4g
0g
46g
1230mg
9g
1g
65mg
0.051g/cal
0.57:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon, Egg & Cheese Bagel
550cal
26g
54g
25g
11g
0.5g
50g
1260mg
7g
4g
225mg
0.047g/cal
0.48:1
Bacon, Egg & Cheese Biscuit (Large Size)
480cal
19g
43g
25g
12g
0g
40g
1310mg
4g
3g
235mg
0.040g/cal
0.44:1
Bacon, Egg & Cheese McGriddles
420cal
18g
45g
18g
8g
0g
43g
1230mg
15g
2g
195mg
0.043g/cal
0.40:1
Big Breakfast with Hotcakes
1340cal
35g
155g
64g
25g
0.5g
149g
2090mg
48g
6g
505mg
0.026g/cal
0.23:1
Big Breakfast®
750cal
25g
53g
49g
18g
0g
50g
1490mg
3g
3g
465mg
0.033g/cal
0.47:1
Egg McMuffin
310cal
17g
30g
12g
6g
0g
28g
760mg
3g
2g
245mg
0.055g/cal
0.57:1
Fruit & Maple Oatmeal (w/ Brown Sugar)
310cal
6g
62g
4g
1.5g
0g
57g
140mg
33g
5g
5mg
0.019g/cal
0.10:1
Hash Brown
150cal
1g
16g
9g
1.5g
0g
15g
320mg
0g
1g
0mg
0.007g/cal
0.06:1
Hotcakes
590cal
9g
102g
15g
6g
0g
100g
600mg
45g
2g
40mg
0.015g/cal
0.09:1
Hotcakes and Sausage
780cal
16g
103g
33g
13g
0g
101g
880mg
45g
2g
75mg
0.021g/cal
0.16:1
McChicken Biscuit
420cal
14g
46g
20g
9g
0g
44g
1040mg
2g
2g
35mg
0.033g/cal
0.30:1
Sausage Biscuit (Large Size)
490cal
12g
39g
32g
13g
0g
37g
1070mg
3g
2g
75mg
0.024g/cal
0.31:1
Sausage Biscuit with Egg (Large Size)
530cal
17g
38g
34g
14g
0g
36g
1160mg
3g
2g
210mg
0.032g/cal
0.45:1
Sausage Burrito
300cal
13g
26g
16g
6g
0g
25g
780mg
2g
1g
165mg
0.043g/cal
0.50:1
Sausage McGriddles®
430cal
11g
42g
24g
9g
0g
41g
990mg
15g
1g
35mg
0.026g/cal
0.26:1
Sausage McMuffin®
400cal
14g
29g
25g
10g
0.5g
27g
760mg
3g
2g
55mg
0.035g/cal
0.48:1
Sausage McMuffin® with Egg
480cal
21g
30g
30g
12g
0.5g
28g
830mg
3g
2g
275mg
0.044g/cal
0.70:1
Sausage, Egg & Cheese McGriddles
550cal
20g
45g
32g
13g
0g
43g
1280mg
15g
2g
215mg
0.036g/cal
0.44:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Hot Apple Pie
240cal
2g
35g
11g
6g
0g
31g
95mg
16g
4g
0mg
0.008g/cal
0.06:1
Caramel Brownie McFlurry (Regular)
630cal
13g
101g
19g
11g
0.5g
100g
280mg
76g
1g
70mg
0.021g/cal
0.13:1
Chips Ahoy McFlurry (Regular)
620cal
13g
102g
18g
10g
0.5g
101g
280mg
71g
1g
45mg
0.021g/cal
0.13:1
Chocolate Chip Cookie
160cal
2g
22g
7g
3.5g
0g
21g
90mg
14g
1g
10mg
0.013g/cal
0.09:1
Chocolate Pretzel McFlurry (Regular)
670cal
15g
109g
19g
14g
-
107g
320mg
75g
2g
45mg
0.022g/cal
0.14:1
Chocolate Shake (Medium)
630cal
14g
104g
17g
11g
1g
103g
310mg
89g
1g
70mg
0.022g/cal
0.13:1
Donut Sticks (12 piece)
560cal
12g
68g
27g
9g
0.5g
66g
520mg
18g
2g
30mg
0.021g/cal
0.18:1
Hot Caramel Sundae
380cal
9g
51g
6g
6g
0g
50g
160mg
44g
1g
30mg
0.024g/cal
0.18:1
Hot Fudge Sundae
380cal
10g
43g
8g
8g
0g
40g
180mg
47g
3g
25mg
0.026g/cal
0.23:1
Kiddie Ice Cream Cone
45cal
1g
5g
1g
0.5g
0g
5g
20mg
6g
0g
5mg
0.022g/cal
0.20:1
McFlurry w/ M&M's Candies (Regular)
630cal
13g
77g
22g
14g
0.5g
75g
200mg
86g
2g
50mg
0.021g/cal
0.17:1
McFlurry w/ OREO Cookies (Regular)
510cal
12g
60g
17g
9g
0.5g
59g
280mg
64g
1g
45mg
0.024g/cal
0.20:1
Oreo Shamrock McFlurry (Regular)
560cal
12g
93g
17g
9g
0.5g
92g
260mg
71g
1g
45mg
0.021g/cal
0.13:1
Pumpkin and Creme Pie
280cal
3g
31g
16g
9g
0g
30g
170mg
13g
1g
10mg
0.011g/cal
0.10:1
Shamrock Shake (Medium)
560cal
12g
91g
16g
10g
1g
91g
190mg
78g
0g
65mg
0.021g/cal
0.13:1
Strawberry & Creme Pie
300cal
3g
36g
15g
9g
0g
35g
190mg
15g
1g
15mg
0.010g/cal
0.08:1
Strawberry Shake (Medium)
590cal
14g
95g
18g
11g
1g
95g
230mg
84g
0g
70mg
0.024g/cal
0.15:1
Strawberry Sundae
320cal
8g
40g
10g
4.5g
0g
39g
95mg
45g
1g
25mg
0.025g/cal
0.20:1
Vanilla Ice Cream Cone
200cal
5g
23g
5g
3.5g
0g
23g
80mg
24g
0g
20mg
0.025g/cal
0.22:1
Vanilla Shake (Medium)
600cal
14g
73g
17g
11g
1g
73g
270mg
72g
0g
70mg
0.023g/cal
0.19:1
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Big Mac
540cal
25g
46g
28g
10g
1g
43g
950mg
9g
3g
80mg
0.046g/cal
0.54:1
Cheeseburger
300cal
15g
33g
12g
6g
0.5g
31g
680mg
7g
2g
40mg
0.050g/cal
0.45:1
Daily Double
440cal
23g
33g
24g
9g
1.5g
31g
770mg
7g
2g
70mg
0.052g/cal
0.70:1
Double Big Mac
720cal
38g
46g
43g
16g
2g
43g
2440mg
9g
3g
130mg
0.053g/cal
0.83:1
Double Cheeseburger
440cal
25g
34g
22g
11g
1g
32g
1050mg
7g
2g
85mg
0.057g/cal
0.74:1
Double Hamburger
330cal
20g
32g
14g
6g
1g
30g
650mg
6g
2g
55mg
0.061g/cal
0.63:1
Double Quarter Pounder with Cheese
780cal
51g
43g
45g
21g
2.5g
40g
1310mg
10g
3g
175mg
0.065g/cal
1.19:1
Hamburger
250cal
13g
31g
8g
3g
0g
29g
480mg
6g
2g
30mg
0.052g/cal
0.42:1
McDouble
390cal
22g
33g
18g
8g
1g
31g
850mg
7g
2g
70mg
0.056g/cal
0.67:1
Quarter Pounder Bacon
640cal
39g
44g
34g
16g
1.5g
41g
1480mg
11g
3g
125mg
0.061g/cal
0.89:1
Quarter Pounder Deluxe
650cal
32g
44g
39g
15g
1.5g
41g
1180mg
11g
3g
110mg
0.049g/cal
0.73:1
Quarter Pounder® with Cheese
540cal
31g
42g
28g
13g
1.5g
39g
1120mg
10g
3g
100mg
0.057g/cal
0.74:1
Triple Cheeseburger
520cal
32g
35g
28g
14g
1.5g
33g
1180mg
7g
2g
110mg
0.062g/cal
0.91:1
Chicken Nuggets and Strips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken McNuggets (6 Piece)
270cal
15g
16g
16g
2.5g
0g
15g
510mg
0g
1g
45mg
0.056g/cal
0.94:1
Spicy Chicken McNuggets (10 Piece)
420cal
24g
20g
27g
5g
0g
19g
910mg
1g
1g
75mg
0.057g/cal
1.20:1
Happy Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken McNuggets Happy Meal (6 Piece)
475cal
14g
46g
23g
4.5g
0g
44g
715mg
15g
2g
50mg
0.029g/cal
0.30:1
Hamburger Happy Meal
475cal
23g
62g
16g
5g
0g
60g
695mg
21g
2g
40mg
0.048g/cal
0.37:1
Menu Hacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Crunchy Double
740cal
39g
60g
39g
14g
1.5g
58g
1890mg
16g
2g
120mg
0.053g/cal
0.65:1
Hash Brown McMuffin
620cal
22g
47g
39g
13g
0.5g
43g
1130mg
2g
4g
280mg
0.035g/cal
0.47:1
Land, Air & Sea
1330cal
55g
123g
69g
18g
1.5g
117g
2150mg
19g
6g
160mg
0.041g/cal
0.45:1
Surf + Turf
830cal
41g
73g
42g
15g
1.5g
70g
1700mg
12g
3g
125mg
0.049g/cal
0.56:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Premium Asian Salad (w/ Grilled Chicken)
320cal
42g
8g
14g
6g
0g
5g
1240mg
3g
3g
135mg
0.131g/cal
5.25:1
Premium Bacon Ranch Salad (w/ Grilled Chicken)
320cal
42g
9g
14g
6g
0g
6g
1230mg
4g
3g
45mg
0.131g/cal
4.67:1
Premium Southwest Salad (w/ Grilled Chicken)
350cal
37g
27g
12g
4.5g
0g
21g
1070mg
9g
6g
110mg
0.106g/cal
1.37:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1% Low Fat Milk Jug
100cal
8g
12g
3g
1.5g
0g
12g
125mg
12g
0g
10mg
0.080g/cal
0.67:1
Apple Juice Box
35cal
0g
9g
0g
0g
0g
9g
10mg
8g
0g
0mg
0.0000
0.000
Coca-Cola Classic (Small)
150cal
0g
39g
0g
0g
0g
39g
40mg
39g
0g
0mg
0.0000
0.000
Dasani© Water
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Diet Coke (Medium)
00
0g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
-
-
Diet Dr Pepper (Medium)
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Dr Pepper (Small)
170cal
0g
46g
0g
0g
0g
46g
55mg
45g
0g
0mg
0.0000
0.000
Fanta Orange (Medium)
210cal
0g
56g
0g
0g
0g
56g
60mg
55g
0g
0mg
0.0000
0.000
Fat Free Chocolate Milk Jug
130cal
9g
23g
0g
0g
0g
23g
135mg
22g
0g
5mg
0.069g/cal
0.39:1
Frozen Coke (Medium)
130cal
0g
35g
0g
0g
0g
35g
55mg
35g
0g
0mg
0.0000
0.000
Frozen Fanta Wild Cherry (Medium)
130cal
0g
34g
0g
0g
0g
34g
60mg
34g
0g
0mg
0.0000
0.000
Frozen Sprite Lymonade (Medium)
130cal
0g
34g
0g
0g
0g
34g
80mg
33g
0g
0mg
0.0000
0.000
Iced Tea (Medium)
00
1g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
MIX by Sprite Tropic Berry (Medium)
190cal
0g
51g
0g
0g
0g
51g
110mg
52g
0g
0mg
0.0000
0.000
Mango Pineapple Smoothie (Medium)
250cal
3g
57g
1g
0g
0g
56g
45mg
52g
1g
5mg
0.012g/cal
0.05:1
Minute Made Pink Lemonade Slushie (Medium)
250cal
0g
68g
0g
0g
0g
68g
30mg
66g
0g
0mg
0.0000
0.000
Minute Maid Orange Juice
190cal
3g
39g
0g
0g
0g
39g
0mg
39g
0g
0mg
0.016g/cal
0.08:1
Minute Maid Strawberry Watermelon Slushie (Medium)
240cal
0g
64g
0g
0g
0g
64g
30mg
64g
0g
0mg
0.0000
0.000
Sprite (Extra Small)
90cal
0g
27g
0g
0g
0g
27g
50mg
27g
0g
0mg
0.0000
0.000
Strawberry Banana Smoothie (Medium)
240cal
3g
55g
1g
0g
0g
52g
50mg
49g
3g
5mg
0.013g/cal
0.05:1
Sweet Tea (Small)
90cal
0g
21g
0g
0g
0g
21g
15mg
21g
0g
0mg
0.0000
0.000
McCafe Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Americano (Medium)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Cappuccino (Medium)
160cal
8g
13g
8g
5g
0g
13g
110mg
12g
0g
25mg
0.050g/cal
0.62:1
Caramel Cappuccino (Medium)
260cal
8g
44g
6g
3.5g
0g
44g
390mg
40g
0g
20mg
0.031g/cal
0.18:1
Caramel Frappe
450cal
7g
64g
19g
12g
1g
64g
125mg
57g
0g
65mg
0.016g/cal
0.11:1
Caramel Macchiato (Medium)
320cal
10g
50g
9g
5g
0g
50g
430mg
45g
0g
30mg
0.031g/cal
0.20:1
Cinnamon Cookie Latte
250cal
8g
39g
7g
4g
0g
39g
105mg
35g
0g
25mg
0.032g/cal
0.21:1
Coffee (Medium)
00
2g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
-
2.00:1
French Vanilla Cappuccino (Medium)
230cal
6g
37g
6g
3.5g
0g
37g
85mg
35g
0g
20mg
0.026g/cal
0.16:1
Hot Chocolate (Regular)
380cal
10g
53g
15g
9g
1g
53g
170mg
45g
0g
30mg
0.026g/cal
0.19:1
Iced Caramel Latte
180cal
4g
31g
5g
3g
0g
31g
120mg
31g
0g
15mg
0.022g/cal
0.13:1
Iced Caramel Macchiato (Medium)
250cal
8g
40g
6g
3.5g
0g
40g
330mg
36g
0g
20mg
0.032g/cal
0.20:1
Iced Cinnamon Cookie Latte
180cal
5g
28g
5g
3g
0g
28g
80mg
26g
0g
15mg
0.028g/cal
0.18:1
Iced Coffee (Caramel)
190cal
2g
27g
8g
5g
0g
27g
115mg
27g
0g
30mg
0.011g/cal
0.07:1
Iced Mocha (Nonfat)
270cal
7g
43g
8g
5g
0g
43g
140mg
35g
0g
10mg
0.026g/cal
0.16:1
Iced Vanilla Latte
190cal
5g
33g
5g
3g
0g
33g
70mg
33g
0g
15mg
0.026g/cal
0.15:1
Latte (Regular)
180cal
10g
13g
10g
6g
0g
13g
130mg
13g
0g
30mg
0.056g/cal
0.77:1
McCafe Pumpkin Spice Latte (Medium)
310cal
10g
45g
10g
5g
0g
45g
150mg
44g
0g
30mg
0.032g/cal
0.22:1
Mocha (Nonfat)
280cal
8g
50g
6g
4g
0g
50g
160mg
42g
0g
10mg
0.029g/cal
0.16:1
Nonfat Latte (Regular)
110cal
10g
15g
0g
0g
0g
15g
140mg
15g
0g
5mg
0.091g/cal
0.67:1
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chipotle Barbeque Sauce
50cal
0g
11g
0g
0g
0g
11g
190mg
10g
0g
0mg
0.0000
0.000
Coffee Cream
20cal
0g
0g
2g
1.5g
0g
00
15mg
0g
0g
10mg
0.0000
-
Creamy Ranch Sauce
110cal
0g
1g
12g
2g
0g
1g
170mg
1g
0g
5mg
0.0000
0.000
EQUAL® 0 Calorie Sweetener
00
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.000
Grape Jam
35cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.0000
0.000
Honey
50cal
0g
12g
0g
0g
0g
12g
0mg
11g
0g
0mg
0.0000
0.000
Honey Mustard Sauce
60cal
0g
6g
4g
0.5g
0g
5g
115mg
5g
1g
5mg
0.0000
0.000
Hot Habanero Sauce
80cal
1g
5g
7g
1g
0g
4g
180mg
2g
1g
10mg
0.013g/cal
0.20:1
Hotcake Syrup
180cal
0g
45g
0g
0g
0g
45g
20mg
32g
0g
0mg
0.0000
0.000
Ketchup Packet
10cal
0g
3g
0g
0g
0g
3g
100mg
2g
0g
0mg
0.0000
0.000
Marinara Sauce
15cal
0g
2g
0g
0g
0g
2g
75mg
2g
0g
0mg
0.0000
0.000
Newman's Own® Creamy Southwest Dressing
100cal
1g
11g
6g
1g
0g
11g
340mg
3g
0g
20mg
0.010g/cal
0.09:1
Newman's Own® Low Fat Balsamic Vinaigrette
35cal
0g
3g
3g
0g
0g
3g
420mg
3g
0g
0mg
0.0000
0.000
Newman's Own® Low Fat Italian Dressing
50cal
1g
7g
3g
0.5g
0g
7g
390mg
2g
0g
0mg
0.020g/cal
0.14:1
Newman's Own® Low Fat Sesame Ginger Dressing
90cal
1g
15g
3g
0g
0g
14g
410mg
9g
1g
0mg
0.011g/cal
0.07:1
Newman's Own® Ranch Dressing
170cal
1g
9g
15g
2.5g
0g
9g
530mg
4g
0g
20mg
0.006g/cal
0.11:1
Peanuts for Sundaes
45cal
2g
2g
4g
0.5g
0g
1g
0mg
0g
1g
0mg
0.044g/cal
1.00:1
SPLENDA® No Calorie Sweetener
00
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.000
Salt Packet
00
0g
0g
0g
0g
0g
00
270mg
0g
0g
0mg
-
-
Spicy Buffalo Sauce
35cal
0g
1g
3g
0g
0g
1g
540mg
0g
0g
0mg
0.0000
0.000
Strawberry Preserves
35cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.0000
0.000
Sugar Packet
15cal
0g
4g
0g
0g
0g
4g
0mg
4g
0g
0mg
0.0000
0.000
Sweet 'N Sour Sauce
50cal
0g
12g
0g
0g
0g
12g
150mg
10g
0g
0mg
0.0000
0.000
Sweet Chili Sauce
50cal
0g
12g
0g
0g
0g
12g
150mg
11g
0g
0mg
0.0000
0.000
Szechuan Sauce
35cal
0g
8g
0g
0g
0g
8g
340mg
7g
0g
0mg
0.0000
0.000
Tangy Barbeque Sauce
50cal
0g
12g
0g
0g
0g
12g
260mg
10g
0g
0mg
0.0000
0.000
Tartar Sauce Cup
140cal
0g
0g
15g
2.5g
0g
00
150mg
0g
0g
10mg
0.0000
-
Whipped Margarine
40cal
0g
0g
5g
1.5g
0g
00
55mg
0g
0g
0mg
0.0000
-