Sausage McMuffin® with Egg Nutrition Facts
- 480
- Calories
- 21g
- Protein
- 30g
- Total Fat
- 30g
- Total Carbs
The McDonald's Sausage McMuffin® with Egg contains 480 calories, 21g protein, 30g total carbohydrates and 30g total fat.
Nutrition Facts
Sausage McMuffin® with Egg
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0.5g | ||
| Cholesterol 275mg | 92% | |
| Sodium 830mg | 36% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 15% | • | Vitamin C 4% |
| Calcium 15% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sausage McMuffin® with Egg?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Sausage McMuffin® with Egg by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
English Muffin
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid.
Contains: Wheat
Egg
Ingredients: USDA Grade A Eggs.
Contains: Egg
Sausage Patty
Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.
Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.
Salted Butter
Ingredients: Cream, Salt.
Contains: Milk
Clarified Butter
Ingredients: Pasteurized Cream (Butterfat).
Contains: Milk.
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid.
Contains: Wheat
Egg
Ingredients: USDA Grade A Eggs.
Contains: Egg
Sausage Patty
Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.
Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.
Salted Butter
Ingredients: Cream, Salt.
Contains: Milk
Clarified Butter
Ingredients: Pasteurized Cream (Butterfat).
Contains: Milk.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Sausage McMuffin® with Egg?
There are 480 calories in the Sausage McMuffin® with Egg
What are the macros for the McDonald's Sausage McMuffin® with Egg?
The Sausage McMuffin® with Egg has 21g protein, 30g carbs and 30g fat. That means 18% of calories come from protein, 57% of calories come from carbs, and 25% of calories come from fat.
