Sausage McMuffin® Nutrition Facts
- 400
- Calories
- 14g
- Protein
- 25g
- Total Fat
- 29g
- Total Carbs
The McDonald's Sausage McMuffin® contains 400 calories, 14g protein, 29g total carbohydrates and 25g total fat.
Nutrition Facts
Sausage McMuffin®
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0.5g | ||
| Cholesterol 55mg | 18% | |
| Sodium 760mg | 33% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 10% | • | Vitamin C 4% |
| Calcium 15% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sausage McMuffin®?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Sausage McMuffin® by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
English Muffin
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid.
Contains: Wheat
Sausage Patty
Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.
Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.
Salted Butter
Ingredients: Cream, Salt.
Contains: Milk
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid.
Contains: Wheat
Sausage Patty
Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.
Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.
Salted Butter
Ingredients: Cream, Salt.
Contains: Milk
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Sausage McMuffin®?
There are 400 calories in the Sausage McMuffin®
What are the macros for the McDonald's Sausage McMuffin®?
The Sausage McMuffin® has 14g protein, 29g carbs and 25g fat. That means 13% of calories come from protein, 63% of calories come from carbs, and 24% of calories come from fat.
