Egg McMuffin Nutrition Facts
- 300
- Calories
- 17g
- Protein
- 12g
- Total Fat
- 30g
- Total Carbs
The McDonald's Egg McMuffin contains 300 calories, 17g protein, 30g total carbohydrates and 12g total fat.
Nutrition Facts
Egg McMuffin
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 245mg | 82% | |
| Sodium 760mg | 33% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 15% | • | Vitamin C 2% |
| Calcium 15% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg McMuffin?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Egg McMuffin by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
ENGLISH MUFFIN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Baking Soda, Fumaric Acid.
Contains: WHEAT
EGG
Ingredients: USDA Grade A Eggs.
Contains: EGG
CANADIAN BACON
Ingredients: Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate and Sodium Nitrite (Preservatives).
PASTEURIZED PROCESS AMERICAN CHEESE
Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.
Contains: MILK, SOY.
SALTED BUTTER
Ingredients: Cream, Salt.
Contains: MILK
CLARIFIED BUTTER
Ingredients: Pasteurized Cream (Butterfat).
Contains: MILK.
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Baking Soda, Fumaric Acid.
Contains: WHEAT
EGG
Ingredients: USDA Grade A Eggs.
Contains: EGG
CANADIAN BACON
Ingredients: Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate and Sodium Nitrite (Preservatives).
PASTEURIZED PROCESS AMERICAN CHEESE
Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.
Contains: MILK, SOY.
SALTED BUTTER
Ingredients: Cream, Salt.
Contains: MILK
CLARIFIED BUTTER
Ingredients: Pasteurized Cream (Butterfat).
Contains: MILK.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Egg McMuffin?
There are 300 calories in the Egg McMuffin
What are the macros for the McDonald's Egg McMuffin?
The Egg McMuffin has 17g protein, 30g carbs and 12g fat. That means 18% of calories come from protein, 70% of calories come from carbs, and 12% of calories come from fat.
