Ham & Cheese Croissant Nutrition Facts
- 320
- Calories
- 14g
- Protein
- 17g
- Total Fat
- 28g
- Total Carbs
The Starbucks Ham & Cheese Croissant contains 320 calories, 14g protein, 28g total carbohydrates and 17g total fat.
Nutrition Facts
Ham & Cheese Croissant
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0.5g | ||
| Cholesterol 65mg | 22% | |
| Sodium 490mg | 21% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 15% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Croissant?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Ham & Cheese Croissant by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Uncured Ham [Pork, Water, Sea Salt, Natural Flavors, Sugars], Swiss Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes], Butter [Cream, Natural Flavor], Milk [Milk, Vitamin D 3], Sugar, Contains Less Than 2 Of [Water, Yeast, Sea Salt, Eggs (Eggs, Citric Acid), Ascorbic Acid (Dough Conditioner)]
About This Restaurant
Name
Starbucks
US Rank
2
Locations
15450
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Starbucks Ham & Cheese Croissant?
There are 320 calories in the Ham & Cheese Croissant
What are the macros for the Starbucks Ham & Cheese Croissant?
The Ham & Cheese Croissant has 14g protein, 28g carbs and 17g fat. That means 15% of calories come from protein, 67% of calories come from carbs, and 18% of calories come from fat.
