White Castle Nutrition Facts and Calories
Looking for White Castle nutrition facts or White Castle calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the White Castle menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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230 | 11g | 16g | 15g | 30mg | 690mg | 2g | |
290 | 14g | 23g | 16g | 40mg | 840mg | 2g | |
170 | 8g | 16g | 9g | 15mg | 510mg | 2g | |
210 | 10g | 19g | 11g | 45mg | 510mg | 2g | |
350 | 9g | 36g | 18g | 65mg | 650mg | 14g | |
230 | 11g | 22g | 10g | 25mg | 620mg | 2g | |
320 | 15g | 25g | 19g | 40mg | 930mg | 3g | |
250 | 11g | 24g | 13g | 20mg | 690mg | 3g | |
330 | 10g | 22g | 22g | 10mg | 460mg | 2g | |
240 | 11g | 17g | 13g | 10mg | 690mg | 2g | |
170 | 8g | 16g | 9g | 15mg | 490mg | 2g | |
340 | 11g | 25g | 22g | 30mg | 460mg | 3g | |
560 | 22g | 36g | 37g | 65mg | 1110mg | 4g | |
190 | 10g | 19g | 9g | 30mg | 640mg | 6g | |
180 | 8g | 16g | 10g | 20mg | 500mg | 2g | |
540 | 22g | 33g | 37g | 40mg | 1090mg | 3g | |
140 | 6g | 16g | 7g | 10mg | 380mg | 2g | |
210 | 5g | 27g | 10g | 0mg | 370mg | 7g |
Breakfast
260 | 13g | 15g | 18g | 185mg | 590mg | 2g | |
390 | 18g | 29g | 24g | 195mg | 940mg | 4g | |
390 | 12g | 27g | 26g | 220mg | 570mg | 14g | |
360 | 15g | 17g | 25g | 200mg | 900mg | 3g | |
430 | 17g | 31g | 25g | 200mg | 1040mg | 5g | |
490 | 15g | 29g | 34g | 240mg | 910mg | 15g | |
210 | 9g | 15g | 13g | 170mg | 400mg | 2g | |
280 | 11g | 29g | 14g | 170mg | 560mg | 4g | |
340 | 9g | 27g | 22g | 210mg | 410mg | 14g | |
280 | 14g | 17g | 18g | 185mg | 600mg | 2g | |
360 | 15g | 16g | 27g | 200mg | 710mg | 2g | |
430 | 17g | 30g | 28g | 200mg | 880mg | 4g | |
490 | 15g | 28g | 36g | 240mg | 730mg | 14g |
Sides
400 | 4g | 35g | 27g | 0mg | 350mg | 2g | |
320 | 18g | 12g | 20g | 105mg | 610mg | 0g | |
410 | 16g | 9g | 34g | 35mg | 1250mg | 2g | |
430 | 15g | 42g | 20g | 75mg | 810mg | 9g | |
590 | 30g | 51g | 29g | 20mg | 1300mg | 2g | |
330 | 3g | 32g | 21g | 0mg | 50mg | 2g | |
460 | 4g | 20g | 38g | 20mg | 900mg | 3g | |
800 | 18g | 74g | 47g | 30mg | 1980mg | 10g | |
40 | 0g | 10g | 0g | 0mg | 5mg | 8g | |
760 | 21g | 40g | 55g | 50mg | 1560mg | 4g | |
930 | 8g | 73g | 65g | 0mg | 1550mg | 8g | |
890 | 11g | 74g | 61g | 0mg | 1070mg | 14g |
Breakfast Sides
160 | 2g | 21g | 9g | 0mg | 150mg | 12g | |
150 | 2g | 22g | 8g | 0mg | 160mg | 10g | |
160 | 2g | 21g | 9g | 0mg | 150mg | 12g | |
600 | 4g | 42g | 46g | 0mg | 760mg | 0g | |
150 | 2g | 22g | 8g | 0mg | 160mg | 10g | |
150 | 2g | 22g | 8g | 0mg | 160mg | 10g | |
280 | 2g | 46g | 10g | 40mg | 200mg | 23g |
Crave Coolers
140 | 0g | 39g | 0g | 0mg | 15mg | 39g | |
140 | 0g | 39g | 0g | 0mg | 10mg | 39g |
Desserts
250 | 2g | 33g | 12g | 35mg | 95mg | 26g | |
180 | 3g | 21g | 10g | 40mg | 110mg | 10g | |
220 | 3g | 32g | 10g | 55mg | 120mg | 23g |
Smoothies
360 | 5g | 88g | 1g | 3mg | 60mg | 68g | |
370 | 4g | 88g | 1g | 3mg | 75mg | 75g |
Bottled Beverages
100 | 0g | 24g | 0g | 0mg | 10mg | 23g | |
210 | 0g | 52g | 0g | 0mg | 40mg | 49g | |
210 | 0g | 54g | 0g | 0mg | 370mg | 54g | |
130 | 0g | 36g | 0g | 0mg | 250mg | 34g | |
130 | 0g | 35g | 0g | 0mg | 250mg | 35g | |
100 | 0g | 27g | 0g | 0mg | 0mg | 27g | |
100 | 0g | 28g | 0g | 0mg | 0mg | 27g |
Beverages
300 | 0g | 81g | 0g | 0mg | 50mg | 81g | |
260 | 0g | 66g | 0g | 0mg | 55mg | 66g | |
0 | 0g | 0g | 0g | 0mg | 15mg | 0g | |
270 | 0g | 74g | 0g | 0mg | 10mg | 74g | |
160 | 8g | 27g | 3g | 10mg | 220mg | 25g | |
260 | 0g | 71g | 0g | 0mg | 15mg | 71g | |
5 | 0g | 0g | 0g | 0mg | 5mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 140mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 5mg | 0g | |
0 | 0g | 1g | 0g | 0mg | 45mg | 0g | |
320 | 0g | 87g | 0g | 0mg | 80mg | 87g | |
290 | 0g | 92g | 0g | 0mg | 90mg | 92g | |
320 | 0g | 87g | 0g | 0mg | 80mg | 87g | |
270 | 0g | 74g | 0g | 0mg | 25mg | 74g | |
290 | 0g | 79g | 0g | 0mg | 105mg | 79g | |
240 | 2g | 41g | 6g | 0mg | 300mg | 34g | |
280 | 0g | 76g | 0g | 0mg | 20mg | 76g | |
110 | 8g | 13g | 3g | 10mg | 130mg | 12g | |
250 | 0g | 70g | 0g | 0mg | 85mg | 67g | |
10 | 0g | 3g | 0g | 0mg | 200mg | 1g | |
140 | 2g | 33g | 0g | 0mg | 20mg | 30g | |
260 | 0g | 68g | 0g | 0mg | 75mg | 68g | |
260 | 0g | 67g | 0g | 0mg | 25mg | 65g | |
260 | 0g | 68g | 0g | 0mg | 55mg | 68g | |
5 | 0g | 1g | 0g | 0mg | 10mg | 0g |
Condiments
40 | 0g | 10g | 0g | 0mg | 380mg | 8g | |
5 | 0g | 0g | 0g | 0mg | 65mg | 0g | |
50 | 0g | 11g | 0g | 0mg | 115mg | 10g | |
5 | 0g | 0g | 0g | 0mg | 65mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 210mg | 0g | |
0 | 0g | 5g | 0g | 0mg | 105mg | 3g | |
70 | 0g | 0g | 7g | 5mg | 45mg | 0g | |
120 | 0g | 1g | 13g | 10mg | 340mg | 1g | |
120 | 0g | 4g | 11g | 5mg | 210mg | 3g | |
3 | 0g | 0g | 0g | 0mg | 25mg | 0g | |
110 | 0g | 4g | 10g | 10mg | 170mg | 3g |
Shakes
480 | 16g | 79g | 14g | 40mg | 400mg | 64g | |
630 | 14g | 109g | 16g | 35mg | 350mg | 88g | |
410 | 13g | 67g | 11g | 45mg | 470mg | 63g |
Frequently Asked Questions
- Bottled Beverages: Vitamin Water XXX, 100 cal
- Sliders: The Original Slider, 140 cal
- Breakfast: Egg Breakfast Slider (With Jalapeno Cheese), 210 cal
- Beverages: Diet Coke (Large), 0 cal
- Condiments: Marinara Tub, 0 cal
- Sides: Mott's Applesauce Pouch, 40 cal
- Breakfast Sides: Powdered Sugar Donuts, 150 cal
- Shakes: Vanilla Shake (Small), 410 cal
- Crave Coolers: Crave Cooler Fanta Wild Cherry (Medium), 140 cal
- Desserts: Fudge Dipped Cheesecake, 180 cal
- Smoothies: Strawberry Banana Smoothie, 360 cal
- Bottled Beverages: Monster Energy, 210 cal
- Sliders: Panko Surf & Turf Slider (With Smoked Cheddar Cheese), 560 cal
- Breakfast: Sausage & Egg Waffle Breakfast Slider (With Cheddar Cheese), 490 cal
- Beverages: Fanta Strawberry (Small), 320 cal
- Condiments: Tartar Sauce (Tub), 120 cal
- Sides: Onion Chips (Medium), 930 cal
- Breakfast Sides: Hash Round Nibblers (Medium), 600 cal
- Shakes: Strawberry Shake (Small), 630 cal
- Crave Coolers: Crave Cooler Fanta Wild Cherry (Medium), 140 cal
- Desserts: Fudge Dipped Brownie, 250 cal
- Smoothies: Strawberry Lemonade Smoothie, 370 cal
- Bottled Beverages: Vitamin Water XXX, 0g protein
- Sliders: Chicken & Waffles Slider (Crispy), 9g protein
- Breakfast: Egg Waffle Breakfast Slider (With Jalapeno Cheese), 9g protein
- Beverages: Milk, 8g protein
- Condiments: Zesty Zing Sauce Tub, 0g protein
- Sides: Onion Chips (Medium), 8g protein
- Breakfast Sides: Hash Round Nibblers (Medium), 4g protein
- Shakes: Chocolate Shake (Small), 16g protein
- Crave Coolers: Crave Cooler Fanta Wild Cherry (Medium), 0g protein
- Desserts: Gooey Butter Cake, 3g protein
- Smoothies: Strawberry Banana Smoothie, 5g protein
Which foods have the least calories at White Castle?
The foods with the most calories at White Castle are:
Which foods have the most calories at White Castle?
The foods with the most calories at White Castle are:
Which foods have the most protein at White Castle?
The items with the most protein in every category at White Castle are: