Loaded Fries Nutrition Facts
- 460
- Calories
- 4g
- Protein
- 38g
- Total Fat
- 20g
- Total Carbs
The White Castle Loaded Fries contains 460 calories, 4g protein, 20g total carbohydrates and 38g total fat.
Nutrition Facts
Loaded Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 900mg | 39% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | • | Vitamin C 5% |
| Calcium 2% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Loaded Fries?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Loaded Fries by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Loaded Fries?
There are 460 calories in the Loaded Fries
What are the macros for the White Castle Loaded Fries?
The Loaded Fries has 4g protein, 20g carbs and 38g fat. That means 5% of calories come from protein, 52% of calories come from carbs, and 44% of calories come from fat.
