Pub Fries

Pub Fries Nutrition Facts

Total Fat
Total Carbs

The Wendy's Pub Fries contains 480 calories, 14g protein, 44g total carbohydrates and 28g total fat.

Nutrition Facts

Pub Fries

Amount Per Serving
Calories 480Calories from Fat 252
% Daily Value*
Total Fat 28g36%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 860mg37%
Total Carbs 44g16%
Dietary Fiber 4g14%
Sugars 1g
Protein 14g
Vitamin A %Vitamin C %
Calcium 20%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    French Fries: Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dextrose, Sodium Acid Pyrophosphate (To Maintain Natural Color). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH.

    Beer Cheese Sauce: White Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Beer, Milk, Neufchatel Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Cream, Modified Corn Starch, Salted Butter (Cream, Salt), Natural Flavor, Salt, Roux (Wheat Flour, Butter Fat, Salt), Sodium Citrate, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spice), Worcestershire Sauce (Water, Vinegar, Gluten-Free Tamari [Water, Soybeans, Salt], Sugar, Salt, Garlic Powder, Onion Powder, and Spices), Sugar, Garlic, Yeast Extract, Onion Powder, Natural Smoke Flavor (Water, Natural Smoke Flavor), Spice. CONTAINS: MILK, SOY, WHEAT.

    Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

    Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Anti-Caking Blend (Potato Starch, Powdered Cellulose, Corn Starch, Calcium Sulfate), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.

    Salt: Sea Salt.

    About This Restaurant



    US Rank




    Food Type


    Service Type

    Quick Service

    Frequently Asked Questions

    How many calories are in the Wendy's Pub Fries?
    There are 480 calories in the Pub Fries
    What are the macros for the Wendy's Pub Fries?
    The Pub Fries has 14g protein, 44g carbs and 28g fat. That means 10% of calories come from protein, 70% of calories come from carbs, and 20% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Wendy's printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.