Loaded Garlic Mashed Potatoes Nutrition Facts
- 460
- Calories
- 11g
- Protein
- 30g
- Total Fat
- 40g
- Total Carbs
The Applebee's Loaded Garlic Mashed Potatoes contains 460 calories, 11g protein, 40g total carbohydrates and 30g total fat.
Nutrition Facts
Loaded Garlic Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 960mg | 42% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Loaded Garlic Mashed Potatoes?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Loaded Garlic Mashed Potatoes by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Mashed Potatoes: Potatoes, Milk Blend (Milk, Canola Oil, Cream, DATEM, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Skim Milk, Soybean Oil, Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (Color), Vitamin A Palmitate), Margarine [Canola Oil, Water, Palm And Palm Kernel Oil, Salt, Whey Powder (Milk), Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene], Salt, Buttermilk, Whey Solids, Roasted Garlic, Natural Flavor, Monoglycerides, Potassium Sorbate, Sodium Acid Pyrophosphate, Citric Acid, Titanium Dioxide (Color), Sour Cream: Cultured Cream, Sliced Bacon: Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Shredded Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Parsley: Parsley
About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's Loaded Garlic Mashed Potatoes?
There are 460 calories in the Loaded Garlic Mashed Potatoes
What are the macros for the Applebee's Loaded Garlic Mashed Potatoes?
The Loaded Garlic Mashed Potatoes has 11g protein, 40g carbs and 30g fat. That means 8% of calories come from protein, 69% of calories come from carbs, and 23% of calories come from fat.
