Loaded Garlic Mashed Potatoes

Loaded Garlic Mashed Potatoes Nutrition Facts

Total Fat
Total Carbs

The Applebee's Loaded Garlic Mashed Potatoes contains 460 calories, 11g protein, 40g total carbohydrates and 30g total fat.

Nutrition Facts

Loaded Garlic Mashed Potatoes

Amount Per Serving
Calories 460Calories from Fat 270
% Daily Value*
Total Fat 30g38%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 960mg42%
Total Carbs 40g15%
Dietary Fiber 4g14%
Sugars 5g
Protein 11g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


Contains allergens:

  • milk
  • soy
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • peanuts
  • shellfish
  • tree nuts
  • wheat
  • Ingredients

    Mashed Potatoes: Potatoes, Milk Blend (Milk, Canola Oil, Cream, DATEM, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Skim Milk, Soybean Oil, Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (Color), Vitamin A Palmitate), Margarine [Canola Oil, Water, Palm And Palm Kernel Oil, Salt, Whey Powder (Milk), Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene], Salt, Buttermilk, Whey Solids, Roasted Garlic, Natural Flavor, Monoglycerides, Potassium Sorbate, Sodium Acid Pyrophosphate, Citric Acid, Titanium Dioxide (Color), Sour Cream: Cultured Cream, Sliced Bacon: Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Shredded Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Parsley: Parsley

    About This Restaurant



    US Rank




    Food Type


    Service Type

    Casual Dining

    Frequently Asked Questions

    How many calories are in the Applebee's Loaded Garlic Mashed Potatoes?
    There are 460 calories in the Loaded Garlic Mashed Potatoes
    What are the macros for the Applebee's Loaded Garlic Mashed Potatoes?
    The Loaded Garlic Mashed Potatoes has 11g protein, 40g carbs and 30g fat. That means 8% of calories come from protein, 69% of calories come from carbs, and 23% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Applebee's printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.