Small Caesar Side Salad with dressing

Small Caesar Side Salad with dressing Nutrition Facts

210
Calories
4g
Protein
18g
Total Fat
10g
Total Carbs

The Applebee's Small Caesar Side Salad with dressing contains 210 calories, 4g protein, 10g total carbohydrates and 18g total fat.

Nutrition Facts

Small Caesar Side Salad with dressing

Amount Per Serving
Calories 210Calories from Fat 162
% Daily Value*
Total Fat 18g23%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 350mg15%
Total Carbs 10g4%
Dietary Fiber 2g7%
Sugars 2g
Protein 4g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Small Caesar Side Salad with dressing?

For someone weighing 150 pounds, it would take 18 minutes to burn off the Small Caesar Side Salad with dressing by running.


It would take 25 minutes to burn if off by bicycling.


It would take 29 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Applebee's

US Rank

21

Locations

1578

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Applebee's Small Caesar Side Salad with dressing?

There are 210 calories in the Small Caesar Side Salad with dressing

What are the macros for the Applebee's Small Caesar Side Salad with dressing?

The Small Caesar Side Salad with dressing has 4g protein, 10g carbs and 18g fat. That means 9% of calories come from protein, 51% of calories come from carbs, and 40% of calories come from fat.