Kale Crunch Side Nutrition Facts
- 120
- Calories
- 3g
- Protein
- 9g
- Total Fat
- 8g
- Total Carbs
The Chick-fil-A Kale Crunch Side contains 120 calories, 3g protein, 8g total carbohydrates and 9g total fat.
Nutrition Facts
Kale Crunch Side
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 140mg | 6% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kale Crunch Side?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Kale Crunch Side by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Green cabbage, kale, apple Dijon dressing (soybean oil, apple juice concentrate, maple syrup, apple cider vinegar, distilled vinegar, water, extra virgin olive oil, salt, mustard seed, white wine, potassium sorbate and sodium benzoate added as preservatives, citric acid, natural flavor, spice, tartaric acid, xanthan gum, calcium disodium edta added to protect flavor), almonds (almonds, sea salt).
About This Restaurant
Name
Chick-fil-A
US Rank
3
Locations
2704
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Chick-fil-A Kale Crunch Side?
There are 120 calories in the Kale Crunch Side
What are the macros for the Chick-fil-A Kale Crunch Side?
The Kale Crunch Side has 3g protein, 8g carbs and 9g fat. That means 10% of calories come from protein, 60% of calories come from carbs, and 30% of calories come from fat.
