Side Salad Nutrition Facts
- 160
- Calories
- 6g
- Protein
- 10g
- Total Fat
- 13g
- Total Carbs
The Chick-fil-A Side Salad contains 160 calories, 6g protein, 13g total carbohydrates and 10g total fat.
Nutrition Facts
Side Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 170mg | 7% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 90% | • | Vitamin C 40% |
| Calcium 15% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Side Salad?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Side Salad by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
romaine lettuce, grape tomato, crispy red bell peppers (red bell peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, seasoning (tomato powder, salt, onion powder, sugar, chili pepper, garlic powder, yeast extract, citric acid, malic acid, natural and artificial flavors [with modified corn starch, succinic acid], extractive of paprika [color], natural smoke flavors), Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), green cabbage, red leaf lettuce, green leaf lettuce.
About This Restaurant
Name
Chick-fil-A
US Rank
3
Locations
2704
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Chick-fil-A Side Salad?
There are 160 calories in the Side Salad
What are the macros for the Chick-fil-A Side Salad?
The Side Salad has 6g protein, 13g carbs and 10g fat. That means 13% of calories come from protein, 65% of calories come from carbs, and 22% of calories come from fat.
