Steamed Broccoli Nutrition Facts
- 100
- Calories
- 3g
- Protein
- 8g
- Total Fat
- 6g
- Total Carbs
The Applebee's Steamed Broccoli contains 100 calories, 3g protein, 6g total carbohydrates and 8g total fat.
Nutrition Facts
Steamed Broccoli
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 280mg | 12% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steamed Broccoli?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Steamed Broccoli by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Broccoli: Broccoli, Whipped Butter: Pasteurized Cream, Salt, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated
About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's Steamed Broccoli?
There are 100 calories in the Steamed Broccoli
What are the macros for the Applebee's Steamed Broccoli?
The Steamed Broccoli has 3g protein, 6g carbs and 8g fat. That means 12% of calories come from protein, 55% of calories come from carbs, and 33% of calories come from fat.
