Applebee's Nutrition Facts and Calories

Looking for Applebee's nutrition facts or Applebee's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Applebee's menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Meal Components Sandwiches & Wraps Seafood Sides Tacos Pastas Salads Main Dishes Appetizers Desserts Irresist-A-Bowls Soups & Chilis Burgers Kids Menu Salad Dressings Sauces Toppings

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Meal Components


American Cheese	140	7g	1g	12g	35mg	680mg	1g
Bacon	100	7g	1g	7g	20mg	310mg	1g
Beef Patty	410	32g	1g	31g	95mg	290mg	0g
Black Bean Patty	190	17g	22g	7g	0mg	540mg	2g
Breadstick	190	5g	25g	7g	5mg	290mg	2g
Cheddar Cheese	170	10g	1g	14g	45mg	260mg	0g
Fried Egg	70	6g	1g	5g	160mg	170mg	0g
Fried Shrimp	511	13g	37g	34g	100mg	1750mg	14g
Grilled Shrimp	150	15g	5g	8g	150mg	980mg	1g
Grilled Shrimp Skewer	120	10g	1g	9g	115mg	520mg	0g
Pepper Jack Cheese	160	10g	1g	13g	35mg	270mg	0g
Swiss Cheese	170	11g	1g	13g	40mg	80mg	0g
Turkey Patty	340	24g	0g	27g	90mg	740mg	0g
Veggie Patty	170	7g	21g	6g	0mg	310mg	2g

Sandwiches & Wraps


Bacon Cheddar Grilled Chicken Sandwich	891	65g	49g	48g	235mg	2420mg	11g
Chicken Fajita Rollup	1091	60g	67g	65g	215mg	3480mg	8g
Clubhouse Grille Sandwich	1061	52g	79g	60g	125mg	2700mg	24g
Grilled Chicken Bacon Wrap	771	60g	73g	27g	190mg	3400mg	21g
Zesty Chicken Sandwich	881	34g	69g	52g	90mg	2550mg	8g

Seafood


Baked Haddock	591	45g	12g	40g	195mg	890mg	3g
Cedar Salmon with Maple Mustard Glaze	350	37g	28g	10g	95mg	1660mg	18g
Double Crunch Shrimp, with Fries & Slaw	1321	33g	130g	74g	200mg	3700mg	25g

Sides


Baked Potato	530	9g	59g	31g	75mg	1120mg	4g
Caesar Side Salad, with dressing	220	4g	11g	18g	15mg	36mg	2g
Classic Fries	430	5g	57g	20g	0mg	960mg	0g
Fire-Grilled Veggies	150	2g	9g	12g	15mg	420mg	6g
Four-Cheese Mac & Cheese with Bacon	490	24g	35g	28g	85mg	1200mg	3g
Fries	430	5g	57g	20g	0mg	970mg	0g
Garlic Mashed Potatoes	280	5g	37g	14g	5mg	780mg	2g
Garlicky Green Beans	160	2g	10g	13g	5mg	350mg	2g
Green Goddess Wedge Side Salad	540	10g	12g	51g	55mg	1140mg	7g
House Salad	120	6g	12g	6g	15mg	190mg	3g
Loaded Baked Potato	590	13g	59g	35g	90mg	1280mg	4g
Loaded Garlic Mashed Potatoes	460	11g	40g	30g	55mg	960mg	5g
Mixed Green Salad	70	2g	11g	2g	0mg	100mg	3g
Onion Rings	531	7g	62g	28g	0mg	1140mg	6g
Small Caesar Side Salad with dressing	210	4g	10g	18g	15mg	350mg	2g
Steamed Broccoli	100	3g	6g	8g	20mg	280mg	2g

Tacos


BBQ Brisket Tacos	1161	37g	108g	67g	100mg	2860mg	29g

Pastas


Blackened Shrimp Alfredo Pasta	1161	52g	80g	73g	365mg	2810mg	8g
Classic Broccoli Chicken Alfredo Pasta	1271	75g	78g	76g	365mg	2950mg	8g
Classic Chicken Parmesan	1381	84g	136g	57g	175mg	2970mg	19g
Creamy Penne Pasta with Sliced Prime Rib	1391	53g	81g	97g	260mg	3170mg	12g
Four-Cheese Mac &Cheese with Honey Pepper Chicken Tenders	1461	63g	150g	68g	195mg	3250mg	54g
Stuffed Rigatoni	881	48g	103g	33g	100mg	2450mg	14g
Three Cheese Chicken Penne	1171	69g	72g	69g	340mg	2860mg	8g

Salads


Blackened Shrimp Caesar Salad with Garlic Caesar Dressing	661	25g	27g	51g	190mg	1830mg	6g
Buffalo Chicken Wedge Salad	1120	35g	69g	80g	95mg	3080mg	11g
Crispy Chicken Tender Salad with Honey Dijon Mustard Dressing	1181	48g	71g	79g	315mg	2480mg	29g
Fiesta Chicken Chopped Salad with dressing	831	36g	80g	41g	100mg	1330mg	21g
Grilled Chicken Caesar Salad with Garlic Caesar Dressing	771	47g	26g	55g	175mg	2010mg	6g
Grilled Chicken Salad with Honey Dijon Mustard Dressing	961	61g	42g	62g	400mg	2470mg	29g
Grilled Steak Caesar Salad with dressing	721	31g	26g	56g	105mg	1740mg	6g
Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette	1441	36g	110g	97g	50mg	1640mg	37g
Oriental Grilled Chicken Salad with Oriental Vinaigrette	1311	51g	94g	84g	135mg	2240mg	47g
Quesadilla Chicken Salad	1230	66g	80g	73g	200mg	3440mg	14g
Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing	1011	54g	64g	61g	175mg	2580mg	8g
Southwest Steak Salad with House-Made Cilantro Ranch Dressing	961	38g	63g	62g	105mg	1910mg	8g
Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette	390	26g	30g	19g	150mg	1460mg	14g

Main Dishes


Blackened Tilapia	500	32g	43g	24g	100mg	1550mg	4g
Bourbon Street Chicken & Shrimp	780	55g	48g	43g	225mg	2580mg	6g
Cedar Grilled Lemon Chicken	600	43g	51g	26g	135mg	2680mg	16g
Chicken Fried Chicken	1181	59g	103g	61g	150mg	2810mg	6g
Chicken Tenders Plate	1151	36g	109g	64g	80mg	2800mg	13g
Chicken Tenders Platter	1461	49g	135g	80g	105mg	3490mg	22g
Chicken Wonton Stir Fry	791	51g	104g	20g	135mg	2790mg	24g
Classic Three Cheese Chicken Penne	490	32g	34g	25g	140mg	1210mg	3g
Double-Glazed Baby Back Ribs (Full Rack)	910	80g	2g	65g	305mg	700mg	1g
Fiesta Lime Chicken	1170	60g	97g	61g	175mg	3740mg	8g
Grilled Chicken Breast	190	40g	0g	3g	130mg	860mg	0g
Shrimp 'N Parmesan Sirloin Steak	621	57g	7g	42g	270mg	2570mg	2g
Shrimp Wonton Stir Fry	681	28g	106g	17g	150mg	220mg	24g
Signature Southwest Chicken Salad, with Oriental Dressing	500	27g	32g	30g	90mg	1290mg	4g
Sirloin Steak (6 oz)	200	34g	1g	7g	90mg	950mg	0g

Appetizers


Bleu Cheese Dressing for Wings	220	1g	3g	22g	20mg	240mg	1g
Boneless Wings	681	39g	52g	35g	90mg	1600mg	2g
Brew Pub Pretzels & Beer Cheese Dip	1201	38g	154g	47g	50mg	4460mg	19g
Brisket Quesadilla	951	40g	61g	61g	130mg	2450mg	6g
Cheeseburger Eggrolls	981	32g	77g	60g	95mg	2340mg	18g
Cheetos Boneless Wings (Original)	1150	42g	59g	83g	110mg	2720mg	4g
Cheetos Fried Cheese Bites (Flamin' Hot)	1610	53g	62g	128g	195mg	3700mg	3g
Chicken Wonton Tacos	571	36g	46g	27g	120mg	1550mg	16g
Chipotle Lime Chicken Quesadillas	901	39g	61g	56g	135mg	2460mg	5g
Chips & Salsa	621	10g	87g	27g	0mg	2380mg	7g
Classic Combo with Brisket Quesadilla	2282	84g	191g	132g	185mg	6150mg	14g
Classic Combo without Sauce or Dressing	2262	84g	190g	129g	185mg	6160mg	14g
Crunchy Onion Rings	1291	15g	179g	58g	5mg	3180mg	56g
Double Crunch Bone-In wings	630	62g	8g	39g	280mg	1640mg	1g
French Fries Basket	681	8g	91g	32g	5mg	1520mg	1g
Mozzarella Sticks (With Marinara Sauce)	901	43g	80g	46g	75mg	2690mg	12g
Neighborhood Nachos with Beef	1950	77g	120g	130g	275mg	4620mg	13g
Neighborhood Nachos with Chipotle Lime Chicken	1840	78g	119g	119g	290mg	4980mg	12g
Spinach & Artichoke Dip, with Salsa & Chips	931	18g	88g	57g	25mg	2630mg	5g
Taco Topped Queso & Chips	1131	43g	91g	66g	110mg	3530mg	7g
White Queso Dip & Chips	920	27g	83g	53g	80mg	2660mg	7g

Desserts


Blue Ribbon Brownie, with Vanilla Ice Cream	1522	26g	211g	65g	225mg	640mg	147g
Brownie Bite with Vanilla Ice Cream	350	5g	51g	15g	45mg	140mg	35g
Chocolate Chip Cookie Sundae	1411	21g	187g	66g	160mg	780mg	123g
Hot Fudge Sundae Shooter	410	6g	51g	20g	65mg	160mg	39g
Oreo Cookie Shake	870	16g	107g	44g	135mg	440mg	75g
Southwestern Apple Fritter with Vanilla Ice Cream	1321	15g	158g	71g	55mg	660mg	95g
Triple Chocolate Meltdown with Vanilla Ice Cream	1071	15g	126g	56g	15mg	450mg	71g

Irresist-A-Bowls


Broccoli Cheddar Mac 'n Cheese Bowl (with Chicken)	1660	95g	82g	108g	465mg	3470mg	11g
Crispy Orange Chicken Bowl	1450	54g	203g	47g	105mg	3940mg	80g
Grilled Chicken & Spinach Alfredo Bowl	1440	88g	78g	88g	330mg	3240mg	10g
Southwest Chicken Bowl	820	54g	90g	29g	130mg	2430mg	6g
Southwest Steak Bowl	860	42g	90g	39g	70mg	2350mg	6g
Tex-Mex Shrimp Bowl	710	30g	91g	27g	165mg	2170mg	6g

Soups & Chilis


Broccoli Cheese Soup	280	11g	12g	22g	75mg	1340mg	5g
Chicken Tortilla Soup	280	12g	25g	15g	35mg	940mg	2g
Chili	410	34g	12g	25g	105mg	980mg	6g
French Onion Soup	330	16g	22g	20g	50mg	1400mg	6g
Loaded Potato Soup	390	9g	13g	33g	50mg	790mg	3g
New England Clam Chowder	190	5g	12g	13g	30mg	770mg	1g
Portsmouth Clam Chowder	160	5g	18g	7g	35mg	530mg	4g
Tomato Basil Soup	180	5g	16g	11g	25mg	1050mg	9g

Burgers


Brunch Burger	1241	65g	64g	80g	360mg	2380mg	13g
Classic Bacon Cheeseburger	881	50g	46g	55g	165mg	1230mg	8g
Classic Burger	781	42g	45g	48g	135mg	940mg	7g
Classic Cheeseburger	781	42g	45g	48g	135mg	940mg	7g
Quesadilla Burger	1331	74g	50g	93g	240mg	3000mg	7g
Triple Bacon Burger	1171	65g	51g	79g	230mg	1780mg	11g
Whisky Bacon Burger	1291	62g	72g	84g	210mg	1870mg	18g


Kidf's 1% Milk	110	8g	13g	3g	10mg	130mg	12g
Kid's Apple Juice	100	0g	25g	0g	0mg	15mg	23g
Kid's Applesauce Cup	60	0g	14g	0g	0mg	0mg	12g
Kid's Broccoli Trees	30	3g	6g	0g	0mg	30mg	2g
Kid's Cheeseburger	621	30g	43g	37g	105mg	1240mg	7g
Kid's Cheesy Pizza	681	25g	83g	29g	40mg	1160mg	12g
Kid's Chicken Alfredo	711	36g	40g	46g	205mg	1430mg	4g
Kid's Chicken Quesadilla	370	18g	35g	18g	50mg	760mg	1g
Kid's Chicken Taco	240	21g	20g	8g	75mg	600mg	1g
Kid's Chicken Tenders	300	18g	22g	16g	40mg	820mg	0g
Kid's Chocolate Milk	160	8g	27g	3g	10mg	220mg	25g
Kid's Chocolate Shake	821	19g	118g	32g	130mg	340mg	95g
Kid's Corn Dog	200	7g	19g	10g	35mg	580mg	5g
Kid's Crispy Shrimp	170	9g	15g	9g	60mg	530mg	1g
Kid's French Fries	430	5g	57g	20g	0mg	960mg	0g
Kid's Garlic Mashed Potatoes	130	2g	17g	6g	0mg	320mg	2g
Kid's Grape Juice	100	0g	25g	0g	0mg	15mg	23g
Kid's Hot Fudge Sundae	400	6g	50g	20g	65mg	160mg	37g
Kid's Lemonade	90	0g	23g	0g	0mg	0mg	21g
Kid's Macaroni & Cheese	300	10g	44g	9g	10mg	650mg	8g
Kid's Mozzarella Sticks	340	16g	31g	17g	30mg	1070mg	5g
Kid's Orange Tangerine Juice	110	0g	27g	0g	0mg	15mg	25g
Kid's Oreo Cookie Shake	791	19g	95g	38g	130mg	450mg	70g
Kid's Oreo Sundae	400	7g	48g	21g	65mg	190mg	34g
Kid's Strawberry Shake	811	18g	116g	31g	130mg	310mg	98g
Kid's Strawberry Sundae	360	6g	51g	15g	65mg	105mg	43g
Kid's Vanilla Shake	631	18g	71g	31g	130mg	310mg	56g
Kid's Vanilla Yogurt with Strawberries	100	4g	17g	2g	5mg	55mg	16g

Salad Dressings


Bleu Cheese Salad Dressing	220	1g	3g	22g	20mg	240mg	1g
Buttermilk Ranch Salad Dressing	200	1g	3g	20g	15mg	320mg	1g
Chili Lime Vinaigrette	120	0g	14g	7g	0mg	470mg	10g
Dijon Honey Mustard Salad Dressing	220	1g	15g	17g	10mg	480mg	12g
Fat-Free Italian Salad Dressing	20	0g	5g	0g	0mg	360mg	3g
Garlic Caesar Salad Dressing	210	1g	3g	22g	15mg	320mg	1g
Green Goddess Salad Dressing	190	1g	2g	20g	15mg	440mg	1g
Honey French Salad Dressing	210	0g	15g	17g	0mg	330mg	14g
Lemon Olive Oil Vinaigrette	130	0g	0g	14g	0mg	350mg	0g
Mexi-Ranch Salad Dressing	150	1g	4g	14g	10mg	530mg	2g
Oriental Salad Dressing	250	0g	16g	21g	0mg	90mg	11g

Sauces


Buffalo Sauce for wings	180	0g	4g	19g	0mg	2300mg	0g
Classic Buffalo Sauce for Combo	200	1g	2g	21g	0mg	2610mg	0g
Honey BBQ Sauce for Combo	110	1g	28g	0g	0mg	450mg	22g
Honey BBQ Sauce for wings	230	1g	55g	1g	0mg	900mg	43g
Ranch Dressing for Wings & Classic Combo	150	1g	3g	15g	10mg	330mg	2g
Sweet Asian Chile Sauce for Combo	130	1g	28g	1g	0mg	760mg	11g
Sweet Asian Chile Sauce for wings	250	3g	55g	2g	0mg	1520mg	21g

Toppings


Chili & Cheese Topping for Fries	240	17g	9g	16g	50mg	820mg	4g
Crispy Onion Tanglers	190	2g	14g	14g	0mg	125mg	2g
Grilled Onions Toppers	45	1g	5g	3g	0mg	280mg	2g
Sauteed Garlic Mushrooms Toppers	170	3g	6g	15g	25mg	430mg	2g
Shrimp N Parm Toppers	280	13g	4g	24g	145mg	930mg	1g