Applebee's Nutrition Facts and Calories
All Categories
Show
Meal Components
140 | 7g | 1g | 12g | 35mg | 680mg | 1g | |
100 | 7g | 1g | 7g | 20mg | 310mg | 1g | |
410 | 32g | 1g | 31g | 95mg | 290mg | 0g | |
190 | 17g | 22g | 7g | 0mg | 540mg | 2g | |
190 | 5g | 25g | 7g | 5mg | 290mg | 2g | |
170 | 10g | 1g | 14g | 45mg | 260mg | 0g | |
70 | 6g | 1g | 5g | 160mg | 170mg | 0g | |
511 | 13g | 37g | 34g | 100mg | 1750mg | 14g | |
150 | 15g | 5g | 8g | 150mg | 980mg | 1g | |
120 | 10g | 1g | 9g | 115mg | 520mg | 0g | |
160 | 10g | 1g | 13g | 35mg | 270mg | 0g | |
170 | 11g | 1g | 13g | 40mg | 80mg | 0g | |
340 | 24g | 0g | 27g | 90mg | 740mg | 0g | |
170 | 7g | 21g | 6g | 0mg | 310mg | 2g |
Sandwiches & Wraps
891 | 65g | 49g | 48g | 235mg | 2420mg | 11g | |
1091 | 60g | 67g | 65g | 215mg | 3480mg | 8g | |
1061 | 52g | 79g | 60g | 125mg | 2700mg | 24g | |
771 | 60g | 73g | 27g | 190mg | 3400mg | 21g | |
881 | 34g | 69g | 52g | 90mg | 2550mg | 8g |
Seafood
591 | 45g | 12g | 40g | 195mg | 890mg | 3g | |
350 | 37g | 28g | 10g | 95mg | 1660mg | 18g | |
1321 | 33g | 130g | 74g | 200mg | 3700mg | 25g |
Sides
530 | 9g | 59g | 31g | 75mg | 1120mg | 4g | |
220 | 4g | 11g | 18g | 15mg | 36mg | 2g | |
430 | 5g | 57g | 20g | 0mg | 960mg | 0g | |
150 | 2g | 9g | 12g | 15mg | 420mg | 6g | |
490 | 24g | 35g | 28g | 85mg | 1200mg | 3g | |
430 | 5g | 57g | 20g | 0mg | 970mg | 0g | |
280 | 5g | 37g | 14g | 5mg | 780mg | 2g | |
160 | 2g | 10g | 13g | 5mg | 350mg | 2g | |
540 | 10g | 12g | 51g | 55mg | 1140mg | 7g | |
120 | 6g | 12g | 6g | 15mg | 190mg | 3g | |
590 | 13g | 59g | 35g | 90mg | 1280mg | 4g | |
460 | 11g | 40g | 30g | 55mg | 960mg | 5g | |
70 | 2g | 11g | 2g | 0mg | 100mg | 3g | |
531 | 7g | 62g | 28g | 0mg | 1140mg | 6g | |
210 | 4g | 10g | 18g | 15mg | 350mg | 2g | |
100 | 3g | 6g | 8g | 20mg | 280mg | 2g |
Tacos
1161 | 37g | 108g | 67g | 100mg | 2860mg | 29g |
Pastas
1161 | 52g | 80g | 73g | 365mg | 2810mg | 8g | |
1271 | 75g | 78g | 76g | 365mg | 2950mg | 8g | |
1381 | 84g | 136g | 57g | 175mg | 2970mg | 19g | |
1391 | 53g | 81g | 97g | 260mg | 3170mg | 12g | |
1461 | 63g | 150g | 68g | 195mg | 3250mg | 54g | |
881 | 48g | 103g | 33g | 100mg | 2450mg | 14g | |
1171 | 69g | 72g | 69g | 340mg | 2860mg | 8g |
Salads
661 | 25g | 27g | 51g | 190mg | 1830mg | 6g | |
1120 | 35g | 69g | 80g | 95mg | 3080mg | 11g | |
1181 | 48g | 71g | 79g | 315mg | 2480mg | 29g | |
831 | 36g | 80g | 41g | 100mg | 1330mg | 21g | |
771 | 47g | 26g | 55g | 175mg | 2010mg | 6g | |
961 | 61g | 42g | 62g | 400mg | 2470mg | 29g | |
721 | 31g | 26g | 56g | 105mg | 1740mg | 6g | |
1441 | 36g | 110g | 97g | 50mg | 1640mg | 37g | |
1311 | 51g | 94g | 84g | 135mg | 2240mg | 47g | |
1230 | 66g | 80g | 73g | 200mg | 3440mg | 14g | |
1011 | 54g | 64g | 61g | 175mg | 2580mg | 8g | |
961 | 38g | 63g | 62g | 105mg | 1910mg | 8g | |
390 | 26g | 30g | 19g | 150mg | 1460mg | 14g |
Main Dishes
500 | 32g | 43g | 24g | 100mg | 1550mg | 4g | |
780 | 55g | 48g | 43g | 225mg | 2580mg | 6g | |
600 | 43g | 51g | 26g | 135mg | 2680mg | 16g | |
1181 | 59g | 103g | 61g | 150mg | 2810mg | 6g | |
1151 | 36g | 109g | 64g | 80mg | 2800mg | 13g | |
1461 | 49g | 135g | 80g | 105mg | 3490mg | 22g | |
791 | 51g | 104g | 20g | 135mg | 2790mg | 24g | |
490 | 32g | 34g | 25g | 140mg | 1210mg | 3g | |
910 | 80g | 2g | 65g | 305mg | 700mg | 1g | |
1170 | 60g | 97g | 61g | 175mg | 3740mg | 8g | |
190 | 40g | 0g | 3g | 130mg | 860mg | 0g | |
621 | 57g | 7g | 42g | 270mg | 2570mg | 2g | |
681 | 28g | 106g | 17g | 150mg | 220mg | 24g | |
500 | 27g | 32g | 30g | 90mg | 1290mg | 4g | |
200 | 34g | 1g | 7g | 90mg | 950mg | 0g |
Appetizers
220 | 1g | 3g | 22g | 20mg | 240mg | 1g | |
681 | 39g | 52g | 35g | 90mg | 1600mg | 2g | |
1201 | 38g | 154g | 47g | 50mg | 4460mg | 19g | |
951 | 40g | 61g | 61g | 130mg | 2450mg | 6g | |
981 | 32g | 77g | 60g | 95mg | 2340mg | 18g | |
1150 | 42g | 59g | 83g | 110mg | 2720mg | 4g | |
1610 | 53g | 62g | 128g | 195mg | 3700mg | 3g | |
571 | 36g | 46g | 27g | 120mg | 1550mg | 16g | |
901 | 39g | 61g | 56g | 135mg | 2460mg | 5g | |
621 | 10g | 87g | 27g | 0mg | 2380mg | 7g | |
2282 | 84g | 191g | 132g | 185mg | 6150mg | 14g | |
2262 | 84g | 190g | 129g | 185mg | 6160mg | 14g | |
1291 | 15g | 179g | 58g | 5mg | 3180mg | 56g | |
630 | 62g | 8g | 39g | 280mg | 1640mg | 1g | |
681 | 8g | 91g | 32g | 5mg | 1520mg | 1g | |
901 | 43g | 80g | 46g | 75mg | 2690mg | 12g | |
1950 | 77g | 120g | 130g | 275mg | 4620mg | 13g | |
1840 | 78g | 119g | 119g | 290mg | 4980mg | 12g | |
931 | 18g | 88g | 57g | 25mg | 2630mg | 5g | |
1131 | 43g | 91g | 66g | 110mg | 3530mg | 7g | |
920 | 27g | 83g | 53g | 80mg | 2660mg | 7g |
Desserts
1522 | 26g | 211g | 65g | 225mg | 640mg | 147g | |
350 | 5g | 51g | 15g | 45mg | 140mg | 35g | |
1411 | 21g | 187g | 66g | 160mg | 780mg | 123g | |
410 | 6g | 51g | 20g | 65mg | 160mg | 39g | |
870 | 16g | 107g | 44g | 135mg | 440mg | 75g | |
1321 | 15g | 158g | 71g | 55mg | 660mg | 95g | |
1071 | 15g | 126g | 56g | 15mg | 450mg | 71g |
Irresist-A-Bowls
1660 | 95g | 82g | 108g | 465mg | 3470mg | 11g | |
1450 | 54g | 203g | 47g | 105mg | 3940mg | 80g | |
1440 | 88g | 78g | 88g | 330mg | 3240mg | 10g | |
820 | 54g | 90g | 29g | 130mg | 2430mg | 6g | |
860 | 42g | 90g | 39g | 70mg | 2350mg | 6g | |
710 | 30g | 91g | 27g | 165mg | 2170mg | 6g |
Soups & Chilis
280 | 11g | 12g | 22g | 75mg | 1340mg | 5g | |
280 | 12g | 25g | 15g | 35mg | 940mg | 2g | |
410 | 34g | 12g | 25g | 105mg | 980mg | 6g | |
330 | 16g | 22g | 20g | 50mg | 1400mg | 6g | |
390 | 9g | 13g | 33g | 50mg | 790mg | 3g | |
190 | 5g | 12g | 13g | 30mg | 770mg | 1g | |
160 | 5g | 18g | 7g | 35mg | 530mg | 4g | |
180 | 5g | 16g | 11g | 25mg | 1050mg | 9g |
Burgers
1241 | 65g | 64g | 80g | 360mg | 2380mg | 13g | |
881 | 50g | 46g | 55g | 165mg | 1230mg | 8g | |
781 | 42g | 45g | 48g | 135mg | 940mg | 7g | |
781 | 42g | 45g | 48g | 135mg | 940mg | 7g | |
1331 | 74g | 50g | 93g | 240mg | 3000mg | 7g | |
1171 | 65g | 51g | 79g | 230mg | 1780mg | 11g | |
1291 | 62g | 72g | 84g | 210mg | 1870mg | 18g |
Kids Menu
110 | 8g | 13g | 3g | 10mg | 130mg | 12g | |
100 | 0g | 25g | 0g | 0mg | 15mg | 23g | |
60 | 0g | 14g | 0g | 0mg | 0mg | 12g | |
30 | 3g | 6g | 0g | 0mg | 30mg | 2g | |
621 | 30g | 43g | 37g | 105mg | 1240mg | 7g | |
681 | 25g | 83g | 29g | 40mg | 1160mg | 12g | |
711 | 36g | 40g | 46g | 205mg | 1430mg | 4g | |
370 | 18g | 35g | 18g | 50mg | 760mg | 1g | |
240 | 21g | 20g | 8g | 75mg | 600mg | 1g | |
300 | 18g | 22g | 16g | 40mg | 820mg | 0g | |
160 | 8g | 27g | 3g | 10mg | 220mg | 25g | |
821 | 19g | 118g | 32g | 130mg | 340mg | 95g | |
200 | 7g | 19g | 10g | 35mg | 580mg | 5g | |
170 | 9g | 15g | 9g | 60mg | 530mg | 1g | |
430 | 5g | 57g | 20g | 0mg | 960mg | 0g | |
130 | 2g | 17g | 6g | 0mg | 320mg | 2g | |
100 | 0g | 25g | 0g | 0mg | 15mg | 23g | |
400 | 6g | 50g | 20g | 65mg | 160mg | 37g | |
90 | 0g | 23g | 0g | 0mg | 0mg | 21g | |
300 | 10g | 44g | 9g | 10mg | 650mg | 8g | |
340 | 16g | 31g | 17g | 30mg | 1070mg | 5g | |
110 | 0g | 27g | 0g | 0mg | 15mg | 25g | |
791 | 19g | 95g | 38g | 130mg | 450mg | 70g | |
400 | 7g | 48g | 21g | 65mg | 190mg | 34g | |
811 | 18g | 116g | 31g | 130mg | 310mg | 98g | |
360 | 6g | 51g | 15g | 65mg | 105mg | 43g | |
631 | 18g | 71g | 31g | 130mg | 310mg | 56g | |
100 | 4g | 17g | 2g | 5mg | 55mg | 16g |
Salad Dressings
220 | 1g | 3g | 22g | 20mg | 240mg | 1g | |
200 | 1g | 3g | 20g | 15mg | 320mg | 1g | |
120 | 0g | 14g | 7g | 0mg | 470mg | 10g | |
220 | 1g | 15g | 17g | 10mg | 480mg | 12g | |
20 | 0g | 5g | 0g | 0mg | 360mg | 3g | |
210 | 1g | 3g | 22g | 15mg | 320mg | 1g | |
190 | 1g | 2g | 20g | 15mg | 440mg | 1g | |
210 | 0g | 15g | 17g | 0mg | 330mg | 14g | |
130 | 0g | 0g | 14g | 0mg | 350mg | 0g | |
150 | 1g | 4g | 14g | 10mg | 530mg | 2g | |
250 | 0g | 16g | 21g | 0mg | 90mg | 11g |
Sauces
180 | 0g | 4g | 19g | 0mg | 2300mg | 0g | |
200 | 1g | 2g | 21g | 0mg | 2610mg | 0g | |
110 | 1g | 28g | 0g | 0mg | 450mg | 22g | |
230 | 1g | 55g | 1g | 0mg | 900mg | 43g | |
150 | 1g | 3g | 15g | 10mg | 330mg | 2g | |
130 | 1g | 28g | 1g | 0mg | 760mg | 11g | |
250 | 3g | 55g | 2g | 0mg | 1520mg | 21g |
Toppings
240 | 17g | 9g | 16g | 50mg | 820mg | 4g | |
190 | 2g | 14g | 14g | 0mg | 125mg | 2g | |
45 | 1g | 5g | 3g | 0mg | 280mg | 2g | |
170 | 3g | 6g | 15g | 25mg | 430mg | 2g | |
280 | 13g | 4g | 24g | 145mg | 930mg | 1g |
Frequently Asked Questions
- Meal Components: Fried Egg, 70 cal
- Sandwiches & Wraps: Grilled Chicken Bacon Wrap, 771 cal
- Seafood: Cedar Salmon with Maple Mustard Glaze, 350 cal
- Sides: Mixed Green Salad, 70 cal
- Tacos: BBQ Brisket Tacos, 1161 cal
- Pastas: Stuffed Rigatoni, 881 cal
- Salads: Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette, 390 cal
- Main Dishes: Grilled Chicken Breast, 190 cal
- Appetizers: Bleu Cheese Dressing for Wings, 220 cal
- Salad Dressings: Fat-Free Italian Salad Dressing, 20 cal
- Desserts: Brownie Bite with Vanilla Ice Cream, 350 cal
- Irresist-A-Bowls: Tex-Mex Shrimp Bowl, 710 cal
- Soups & Chilis: Portsmouth Clam Chowder, 160 cal
- Burgers: Classic Cheeseburger, 781 cal
- Sauces: Honey BBQ Sauce for Combo, 110 cal
- Toppings: Grilled Onions Toppers, 45 cal
- Kids Menu: Kid's Broccoli Trees, 30 cal
- Meal Components: Fried Shrimp, 511 cal
- Sandwiches & Wraps: Chicken Fajita Rollup, 1091 cal
- Seafood: Double Crunch Shrimp, with Fries & Slaw, 1321 cal
- Sides: Loaded Baked Potato, 590 cal
- Tacos: BBQ Brisket Tacos, 1161 cal
- Pastas: Four-Cheese Mac &Cheese with Honey Pepper Chicken Tenders, 1461 cal
- Salads: Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette, 1441 cal
- Main Dishes: Chicken Tenders Platter, 1461 cal
- Appetizers: Classic Combo with Brisket Quesadilla, 2282 cal
- Salad Dressings: Oriental Salad Dressing, 250 cal
- Desserts: Blue Ribbon Brownie, with Vanilla Ice Cream, 1522 cal
- Irresist-A-Bowls: Broccoli Cheddar Mac 'n Cheese Bowl (with Chicken), 1660 cal
- Soups & Chilis: Chili, 410 cal
- Burgers: Quesadilla Burger, 1331 cal
- Sauces: Sweet Asian Chile Sauce for wings, 250 cal
- Toppings: Shrimp N Parm Toppers, 280 cal
- Kids Menu: Kid's Chocolate Shake, 821 cal
- Meal Components: Veggie Patty, 7g protein
- Sandwiches & Wraps: Bacon Cheddar Grilled Chicken Sandwich, 65g protein
- Seafood: Baked Haddock, 45g protein
- Sides: Baked Potato, 9g protein
- Tacos: BBQ Brisket Tacos, 37g protein
- Pastas: Classic Chicken Parmesan, 84g protein
- Salads: Quesadilla Chicken Salad, 66g protein
- Main Dishes: Double-Glazed Baby Back Ribs (Full Rack), 80g protein
- Appetizers: Classic Combo without Sauce or Dressing, 84g protein
- Salad Dressings: Mexi-Ranch Salad Dressing, 1g protein
- Desserts: Hot Fudge Sundae Shooter, 6g protein
- Irresist-A-Bowls: Broccoli Cheddar Mac 'n Cheese Bowl (with Chicken), 95g protein
- Soups & Chilis: Loaded Potato Soup, 9g protein
- Burgers: Quesadilla Burger, 74g protein
- Sauces: Sweet Asian Chile Sauce for wings, 3g protein
- Toppings: Sauteed Garlic Mushrooms Toppers, 3g protein
- Kids Menu: Kid's Crispy Shrimp, 9g protein
Which foods have the least calories at Applebee's?
The foods with the most calories at Applebee's are:
Which foods have the most calories at Applebee's?
The foods with the most calories at Applebee's are:
Which foods have the most protein at Applebee's?
The items with the most protein in every category at Applebee's are: