Applebee's Nutrition Facts and Calories
Meal Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
140
7g
1g
12g
680mg
1g
0g
35mg
0.050
7.00
Bacon
100
7g
1g
7g
310mg
1g
0g
20mg
0.070
7.00
Beef Patty
410
32g
1g
31g
290mg
0g
0g
95mg
0.078
32.00
Black Bean Patty
190
17g
22g
7g
540mg
2g
8g
0mg
0.089
0.77
Breadstick
190
5g
25g
7g
290mg
2g
1g
5mg
0.026
0.20
Cheddar Cheese
170
10g
1g
14g
260mg
0g
0g
45mg
0.059
10.00
Fried Egg
70
6g
1g
5g
170mg
0g
0g
160mg
0.086
6.00
Fried Shrimp
511
13g
37g
34g
1750mg
14g
3g
100mg
0.025
0.35
Grilled Shrimp
150
15g
5g
8g
980mg
1g
1g
150mg
0.100
3.00
Grilled Shrimp Skewer
120
10g
1g
9g
520mg
0g
0g
115mg
0.083
10.00
Pepper Jack Cheese
160
10g
1g
13g
270mg
0g
0g
35mg
0.063
10.00
Swiss Cheese
170
11g
1g
13g
80mg
0g
0g
40mg
0.065
11.00
Turkey Patty
340
24g
0g
27g
740mg
0g
0g
90mg
0.071
-
Veggie Patty
170
7g
21g
6g
310mg
2g
5g
0mg
0.041
0.33
Sandwiches & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheddar Grilled Chicken Sandwich
891
65g
49g
48g
2420mg
11g
3g
235mg
0.073
1.33
Chicken Fajita Rollup
1091
60g
67g
65g
3480mg
8g
5g
215mg
0.055
0.90
Clubhouse Grille Sandwich
1061
52g
79g
60g
2700mg
24g
6g
125mg
0.049
0.66
Grilled Chicken Bacon Wrap
771
60g
73g
27g
3400mg
21g
3g
190mg
0.078
0.82
Zesty Chicken Sandwich
881
34g
69g
52g
2550mg
8g
4g
90mg
0.039
0.49
Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Haddock
591
45g
12g
40g
890mg
3g
2g
195mg
0.076
3.75
Cedar Salmon with Maple Mustard Glaze
350
37g
28g
10g
1660mg
18g
2g
95mg
0.106
1.32
Double Crunch Shrimp, with Fries & Slaw
1321
33g
130g
74g
3700mg
25g
9g
200mg
0.025
0.25
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato
530
9g
59g
31g
1120mg
4g
4g
75mg
0.017
0.15
Caesar Side Salad, with dressing
220
4g
11g
18g
36mg
2g
2g
15mg
0.018
0.36
Classic Fries
430
5g
57g
20g
960mg
0g
4g
0mg
0.012
0.09
Fire-Grilled Veggies
150
2g
9g
12g
420mg
6g
3g
15mg
0.013
0.22
Four-Cheese Mac & Cheese with Bacon
490
24g
35g
28g
1200mg
3g
2g
85mg
0.049
0.69
Fries
430
5g
57g
20g
970mg
0g
4g
0mg
0.012
0.09
Garlic Mashed Potatoes
280
5g
37g
14g
780mg
2g
4g
5mg
0.018
0.14
Garlicky Green Beans
160
2g
10g
13g
350mg
2g
3g
5mg
0.013
0.20
Green Goddess Wedge Side Salad
540
10g
12g
51g
1140mg
7g
3g
55mg
0.019
0.83
House Salad
120
6g
12g
6g
190mg
3g
2g
15mg
0.050
0.50
Loaded Baked Potato
590
13g
59g
35g
1280mg
4g
4g
90mg
0.022
0.22
Loaded Garlic Mashed Potatoes
460
11g
40g
30g
960mg
5g
4g
55mg
0.024
0.28
Mixed Green Salad
70
2g
11g
2g
100mg
3g
2g
0mg
0.029
0.18
Onion Rings
531
7g
62g
28g
1140mg
6g
3g
0mg
0.013
0.11
Small Caesar Side Salad with dressing
210
4g
10g
18g
350mg
2g
2g
15mg
0.019
0.40
Steamed Broccoli
100
3g
6g
8g
280mg
2g
3g
20mg
0.030
0.50
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Brisket Tacos
1161
37g
108g
67g
2860mg
29g
7g
100mg
0.032
0.34
Pastas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blackened Shrimp Alfredo Pasta
1161
52g
80g
73g
2810mg
8g
8g
365mg
0.045
0.65
Classic Broccoli Chicken Alfredo Pasta
1271
75g
78g
76g
2950mg
8g
8g
365mg
0.059
0.96
Classic Chicken Parmesan
1381
84g
136g
57g
2970mg
19g
13g
175mg
0.061
0.62
Creamy Penne Pasta with Sliced Prime Rib
1391
53g
81g
97g
3170mg
12g
6g
260mg
0.038
0.65
Four-Cheese Mac &Cheese with Honey Pepper Chicken Tenders
1461
63g
150g
68g
3250mg
54g
6g
195mg
0.043
0.42
Stuffed Rigatoni
881
48g
103g
33g
2450mg
14g
13g
100mg
0.054
0.47
Three Cheese Chicken Penne
1171
69g
72g
69g
2860mg
8g
5g
340mg
0.059
0.96
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blackened Shrimp Caesar Salad with Garlic Caesar Dressing
661
25g
27g
51g
1830mg
6g
7g
190mg
0.038
0.93
Buffalo Chicken Wedge Salad
1120
35g
69g
80g
3080mg
11g
8g
95mg
0.031
0.51
Crispy Chicken Tender Salad with Honey Dijon Mustard Dressing
1181
48g
71g
79g
2480mg
29g
7g
315mg
0.041
0.68
Fiesta Chicken Chopped Salad with dressing
831
36g
80g
41g
1330mg
21g
12g
100mg
0.043
0.45
Grilled Chicken Caesar Salad with Garlic Caesar Dressing
771
47g
26g
55g
2010mg
6g
7g
175mg
0.061
1.81
Grilled Chicken Salad with Honey Dijon Mustard Dressing
961
61g
42g
62g
2470mg
29g
6g
400mg
0.063
1.45
Grilled Steak Caesar Salad with dressing
721
31g
26g
56g
1740mg
6g
6g
105mg
0.043
1.19
Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette
1441
36g
110g
97g
1640mg
37g
11g
50mg
0.025
0.33
Oriental Grilled Chicken Salad with Oriental Vinaigrette
1311
51g
94g
84g
2240mg
47g
10g
135mg
0.039
0.54
Quesadilla Chicken Salad
1230
66g
80g
73g
3440mg
14g
11g
200mg
0.054
0.82
Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing
1011
54g
64g
61g
2580mg
8g
11g
175mg
0.053
0.84
Southwest Steak Salad with House-Made Cilantro Ranch Dressing
961
38g
63g
62g
1910mg
8g
11g
105mg
0.040
0.60
Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette
390
26g
30g
19g
1460mg
14g
8g
150mg
0.067
0.87
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blackened Tilapia
500
32g
43g
24g
1550mg
4g
8g
100mg
0.064
0.74
Bourbon Street Chicken & Shrimp
780
55g
48g
43g
2580mg
6g
6g
225mg
0.071
1.15
Cedar Grilled Lemon Chicken
600
43g
51g
26g
2680mg
16g
5g
135mg
0.072
0.84
Chicken Fried Chicken
1181
59g
103g
61g
2810mg
6g
9g
150mg
0.050
0.57
Chicken Tenders Plate
1151
36g
109g
64g
2800mg
13g
7g
80mg
0.031
0.33
Chicken Tenders Platter
1461
49g
135g
80g
3490mg
22g
9g
105mg
0.034
0.36
Chicken Wonton Stir Fry
791
51g
104g
20g
2790mg
24g
7g
135mg
0.064
0.49
Classic Three Cheese Chicken Penne
490
32g
34g
25g
1210mg
3g
3g
140mg
0.065
0.94
Double-Glazed Baby Back Ribs (Full Rack)
910
80g
2g
65g
700mg
1g
0g
305mg
0.088
40.00
Fiesta Lime Chicken
1170
60g
97g
61g
3740mg
8g
6g
175mg
0.051
0.62
Grilled Chicken Breast
190
40g
0g
3g
860mg
0g
0g
130mg
0.211
-
Shrimp 'N Parmesan Sirloin Steak
621
57g
7g
42g
2570mg
2g
2g
270mg
0.092
8.14
Shrimp Wonton Stir Fry
681
28g
106g
17g
220mg
24g
7g
150mg
0.041
0.26
Signature Southwest Chicken Salad, with Oriental Dressing
500
27g
32g
30g
1290mg
4g
5g
90mg
0.054
0.84
Sirloin Steak (6 oz)
200
34g
1g
7g
950mg
0g
1g
90mg
0.170
34.00
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bleu Cheese Dressing for Wings
220
1g
3g
22g
240mg
1g
0g
20mg
0.005
0.33
Boneless Wings
681
39g
52g
35g
1600mg
2g
4g
90mg
0.057
0.75
Brew Pub Pretzels & Beer Cheese Dip
1201
38g
154g
47g
4460mg
19g
7g
50mg
0.032
0.25
Brisket Quesadilla
951
40g
61g
61g
2450mg
6g
4g
130mg
0.042
0.66
Cheeseburger Eggrolls
981
32g
77g
60g
2340mg
18g
6g
95mg
0.033
0.42
Cheetos Boneless Wings (Original)
1150
42g
59g
83g
2720mg
4g
4g
110mg
0.037
0.71
Cheetos Fried Cheese Bites (Flamin' Hot)
1610
53g
62g
128g
3700mg
3g
5g
195mg
0.033
0.85
Chicken Wonton Tacos
571
36g
46g
27g
1550mg
16g
3g
120mg
0.063
0.78
Chipotle Lime Chicken Quesadillas
901
39g
61g
56g
2460mg
5g
5g
135mg
0.043
0.64
Chips & Salsa
621
10g
87g
27g
2380mg
7g
8g
0mg
0.016
0.11
Classic Combo with Brisket Quesadilla
2282
84g
191g
132g
6150mg
14g
13g
185mg
0.037
0.44
Classic Combo without Sauce or Dressing
2262
84g
190g
129g
6160mg
14g
13g
185mg
0.037
0.44
Crunchy Onion Rings
1291
15g
179g
58g
3180mg
56g
11g
5mg
0.012
0.08
Double Crunch Bone-In wings
630
62g
8g
39g
1640mg
1g
2g
280mg
0.098
7.75
French Fries Basket
681
8g
91g
32g
1520mg
1g
7g
5mg
0.012
0.09
Mozzarella Sticks (With Marinara Sauce)
901
43g
80g
46g
2690mg
12g
6g
75mg
0.048
0.54
Neighborhood Nachos with Beef
1950
77g
120g
130g
4620mg
13g
12g
275mg
0.039
0.64
Neighborhood Nachos with Chipotle Lime Chicken
1840
78g
119g
119g
4980mg
12g
11g
290mg
0.042
0.66
Spinach & Artichoke Dip, with Salsa & Chips
931
18g
88g
57g
2630mg
5g
6g
25mg
0.019
0.20
Taco Topped Queso & Chips
1131
43g
91g
66g
3530mg
7g
7g
110mg
0.038
0.47
White Queso Dip & Chips
920
27g
83g
53g
2660mg
7g
5g
80mg
0.029
0.33
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Ribbon Brownie, with Vanilla Ice Cream
1522
26g
211g
65g
640mg
147g
2g
225mg
0.017
0.12
Brownie Bite with Vanilla Ice Cream
350
5g
51g
15g
140mg
35g
1g
45mg
0.014
0.10
Chocolate Chip Cookie Sundae
1411
21g
187g
66g
780mg
123g
5g
160mg
0.015
0.11
Hot Fudge Sundae Shooter
410
6g
51g
20g
160mg
39g
0g
65mg
0.015
0.12
Oreo Cookie Shake
870
16g
107g
44g
440mg
75g
1g
135mg
0.018
0.15
Southwestern Apple Fritter with Vanilla Ice Cream
1321
15g
158g
71g
660mg
95g
4g
55mg
0.011
0.09
Triple Chocolate Meltdown with Vanilla Ice Cream
1071
15g
126g
56g
450mg
71g
8g
15mg
0.014
0.12
Irresist-A-Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheddar Mac 'n Cheese Bowl (with Chicken)
1660
95g
82g
108g
3470mg
11g
8g
465mg
0.057
1.16
Crispy Orange Chicken Bowl
1450
54g
203g
47g
3940mg
80g
9g
105mg
0.037
0.27
Grilled Chicken & Spinach Alfredo Bowl
1440
88g
78g
88g
3240mg
10g
6g
330mg
0.061
1.13
Southwest Chicken Bowl
820
54g
90g
29g
2430mg
6g
10g
130mg
0.066
0.60
Southwest Steak Bowl
860
42g
90g
39g
2350mg
6g
10g
70mg
0.049
0.47
Tex-Mex Shrimp Bowl
710
30g
91g
27g
2170mg
6g
10g
165mg
0.042
0.33
Soups & Chilis
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheese Soup
280
11g
12g
22g
1340mg
5g
2g
75mg
0.039
0.92
Chicken Tortilla Soup
280
12g
25g
15g
940mg
2g
3g
35mg
0.043
0.48
Chili
410
34g
12g
25g
980mg
6g
2g
105mg
0.083
2.83
French Onion Soup
330
16g
22g
20g
1400mg
6g
2g
50mg
0.048
0.73
Loaded Potato Soup
390
9g
13g
33g
790mg
3g
2g
50mg
0.023
0.69
New England Clam Chowder
190
5g
12g
13g
770mg
1g
1g
30mg
0.026
0.42
Portsmouth Clam Chowder
160
5g
18g
7g
530mg
4g
2g
35mg
0.031
0.28
Tomato Basil Soup
180
5g
16g
11g
1050mg
9g
1g
25mg
0.028
0.31
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brunch Burger
1241
65g
64g
80g
2380mg
13g
5g
360mg
0.052
1.02
Classic Bacon Cheeseburger
881
50g
46g
55g
1230mg
8g
3g
165mg
0.057
1.09
Classic Burger
781
42g
45g
48g
940mg
7g
3g
135mg
0.054
0.93
Classic Cheeseburger
781
42g
45g
48g
940mg
7g
3g
135mg
0.054
0.93
Quesadilla Burger
1331
74g
50g
93g
3000mg
7g
6g
240mg
0.056
1.48
Triple Bacon Burger
1171
65g
51g
79g
1780mg
11g
3g
230mg
0.056
1.27
Whisky Bacon Burger
1291
62g
72g
84g
1870mg
18g
4g
210mg
0.048
0.86
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kidf's 1% Milk
110
8g
13g
3g
130mg
12g
0g
10mg
0.073
0.62
Kid's Apple Juice
100
0g
25g
0g
15mg
23g
0g
0mg
0.000
0.00
Kid's Applesauce Cup
60
0g
14g
0g
0mg
12g
1g
0mg
0.000
0.00
Kid's Broccoli Trees
30
3g
6g
0g
30mg
2g
3g
0mg
0.100
0.50
Kid's Cheeseburger
621
30g
43g
37g
1240mg
7g
2g
105mg
0.048
0.70
Kid's Cheesy Pizza
681
25g
83g
29g
1160mg
12g
4g
40mg
0.037
0.30
Kid's Chicken Alfredo
711
36g
40g
46g
1430mg
4g
2g
205mg
0.051
0.90
Kid's Chicken Quesadilla
370
18g
35g
18g
760mg
1g
2g
50mg
0.049
0.51
Kid's Chicken Taco
240
21g
20g
8g
600mg
1g
1g
75mg
0.087
1.05
Kid's Chicken Tenders
300
18g
22g
16g
820mg
0g
1g
40mg
0.060
0.82
Kid's Chocolate Milk
160
8g
27g
3g
220mg
25g
0g
10mg
0.050
0.30
Kid's Chocolate Shake
821
19g
118g
32g
340mg
95g
2g
130mg
0.023
0.16
Kid's Corn Dog
200
7g
19g
10g
580mg
5g
1g
35mg
0.035
0.37
Kid's Crispy Shrimp
170
9g
15g
9g
530mg
1g
1g
60mg
0.053
0.60
Kid's French Fries
430
5g
57g
20g
960mg
0g
4g
0mg
0.012
0.09
Kid's Garlic Mashed Potatoes
130
2g
17g
6g
320mg
2g
2g
0mg
0.015
0.12
Kid's Grape Juice
100
0g
25g
0g
15mg
23g
0g
0mg
0.000
0.00
Kid's Hot Fudge Sundae
400
6g
50g
20g
160mg
37g
0g
65mg
0.015
0.12
Kid's Lemonade
90
0g
23g
0g
0mg
21g
0g
0mg
0.000
0.00
Kid's Macaroni & Cheese
300
10g
44g
9g
650mg
8g
2g
10mg
0.033
0.23
Kid's Mozzarella Sticks
340
16g
31g
17g
1070mg
5g
2g
30mg
0.047
0.52
Kid's Orange Tangerine Juice
110
0g
27g
0g
15mg
25g
0g
0mg
0.000
0.00
Kid's Oreo Cookie Shake
791
19g
95g
38g
450mg
70g
1g
130mg
0.024
0.20
Kid's Oreo Sundae
400
7g
48g
21g
190mg
34g
1g
65mg
0.018
0.15
Kid's Strawberry Shake
811
18g
116g
31g
310mg
98g
0g
130mg
0.022
0.16
Kid's Strawberry Sundae
360
6g
51g
15g
105mg
43g
0g
65mg
0.017
0.12
Kid's Vanilla Shake
631
18g
71g
31g
310mg
56g
0g
130mg
0.029
0.25
Kid's Vanilla Yogurt with Strawberries
100
4g
17g
2g
55mg
16g
1g
5mg
0.040
0.24
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bleu Cheese Salad Dressing
220
1g
3g
22g
240mg
1g
0g
20mg
0.005
0.33
Buttermilk Ranch Salad Dressing
200
1g
3g
20g
320mg
1g
0g
15mg
0.005
0.33
Chili Lime Vinaigrette
120
0g
14g
7g
470mg
10g
1g
0mg
0.000
0.00
Dijon Honey Mustard Salad Dressing
220
1g
15g
17g
480mg
12g
1g
10mg
0.005
0.07
Fat-Free Italian Salad Dressing
20
0g
5g
0g
360mg
3g
0g
0mg
0.000
0.00
Garlic Caesar Salad Dressing
210
1g
3g
22g
320mg
1g
0g
15mg
0.005
0.33
Green Goddess Salad Dressing
190
1g
2g
20g
440mg
1g
0g
15mg
0.005
0.50
Honey French Salad Dressing
210
0g
15g
17g
330mg
14g
0g
0mg
0.000
0.00
Lemon Olive Oil Vinaigrette
130
0g
0g
14g
350mg
0g
0g
0mg
0.000
-
Mexi-Ranch Salad Dressing
150
1g
4g
14g
530mg
2g
1g
10mg
0.007
0.25
Oriental Salad Dressing
250
0g
16g
21g
90mg
11g
0g
0mg
0.000
0.00
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Sauce for wings
180
0g
4g
19g
2300mg
0g
1g
0mg
0.000
0.00
Classic Buffalo Sauce for Combo
200
1g
2g
21g
2610mg
0g
0g
0mg
0.005
0.50
Honey BBQ Sauce for Combo
110
1g
28g
0g
450mg
22g
2g
0mg
0.009
0.04
Honey BBQ Sauce for wings
230
1g
55g
1g
900mg
43g
5g
0mg
0.004
0.02
Ranch Dressing for Wings & Classic Combo
150
1g
3g
15g
330mg
2g
0g
10mg
0.007
0.33
Sweet Asian Chile Sauce for Combo
130
1g
28g
1g
760mg
11g
1g
0mg
0.008
0.04
Sweet Asian Chile Sauce for wings
250
3g
55g
2g
1520mg
21g
2g
0mg
0.012
0.05
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili & Cheese Topping for Fries
240
17g
9g
16g
820mg
4g
2g
50mg
0.071
1.89
Crispy Onion Tanglers
190
2g
14g
14g
125mg
2g
1g
0mg
0.011
0.14
Grilled Onions Toppers
45
1g
5g
3g
280mg
2g
1g
0mg
0.022
0.20
Sauteed Garlic Mushrooms Toppers
170
3g
6g
15g
430mg
2g
1g
25mg
0.018
0.50
Shrimp N Parm Toppers
280
13g
4g
24g
930mg
1g
1g
145mg
0.046
3.25
Frequently Asked Questions about Applebee's Nutrition
What is the lowest calorie item at Applebee's?
The Fat-Free Italian Salad Dressing with only 20 calories.