Applebee's Nutrition | Healthy Fast Food

Name	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
American Cheese	140 cal	7 g	1 g	12 g	35 mg	680 mg	1 g
Bacon	100 cal	7 g	1 g	7 g	20 mg	310 mg	1 g
🍔 Bacon Cheddar Grilled Chicken Sandwich	891 cal	65 g	49 g	48 g	235 mg	2420 mg	11 g
🐟 Baked Haddock	591 cal	45 g	12 g	40 g	195 mg	890 mg	3 g
🍢 Baked Potato	530 cal	9 g	59 g	31 g	75 mg	1120 mg	4 g
🌮 BBQ Brisket Tacos	1161 cal	37 g	108 g	67 g	100 mg	2860 mg	29 g
Beef Patty	410 cal	32 g	1 g	31 g	95 mg	290 mg	0 g
Black Bean Patty	190 cal	17 g	22 g	7 g	0 mg	540 mg	2 g
🍝 Blackened Shrimp Alfredo Pasta	1161 cal	52 g	80 g	73 g	365 mg	2810 mg	8 g
🥗 Blackened Shrimp Caesar Salad with Garlic Caesar Dressing	661 cal	25 g	27 g	51 g	190 mg	1830 mg	6 g
Blackened Tilapia	500 cal	32 g	43 g	24 g	100 mg	1550 mg	4 g
🍽️ Bleu Cheese Dressing for Wings	220 cal	1 g	3 g	22 g	20 mg	240 mg	1 g
🥫 Bleu Cheese Salad Dressing	220 cal	1 g	3 g	22 g	20 mg	240 mg	1 g
🧁 Blue Ribbon Brownie, with Vanilla Ice Cream	1522 cal	26 g	211 g	65 g	225 mg	640 mg	147 g
🍽️ Boneless Wings	681 cal	39 g	52 g	35 g	90 mg	1600 mg	2 g
Bourbon Street Chicken & Shrimp	780 cal	55 g	48 g	43 g	225 mg	2580 mg	6 g
Breadstick	190 cal	5 g	25 g	7 g	5 mg	290 mg	2 g
🍽️ Brew Pub Pretzels & Beer Cheese Dip	1201 cal	38 g	154 g	47 g	50 mg	4460 mg	19 g
🍽️ Brisket Quesadilla	951 cal	40 g	61 g	61 g	130 mg	2450 mg	6 g
🥣 Broccoli Cheddar Mac 'n Cheese Bowl (with Chicken)	1660 cal	95 g	82 g	108 g	465 mg	3470 mg	11 g
🍲 Broccoli Cheese Soup	280 cal	11 g	12 g	22 g	75 mg	1340 mg	5 g
🧁 Brownie Bite with Vanilla Ice Cream	350 cal	5 g	51 g	15 g	45 mg	140 mg	35 g
🍔 Brunch Burger	1241 cal	65 g	64 g	80 g	360 mg	2380 mg	13 g
🥗 Buffalo Chicken Wedge Salad	1120 cal	35 g	69 g	80 g	95 mg	3080 mg	11 g
🥫 Buffalo Sauce for wings	180 cal	0 g	4 g	19 g	0 mg	2300 mg	0 g
🥫 Buttermilk Ranch Salad Dressing	200 cal	1 g	3 g	20 g	15 mg	320 mg	1 g
🍢 Caesar Side Salad, with dressing	220 cal	4 g	11 g	18 g	15 mg	36 mg	2 g
Cedar Grilled Lemon Chicken	600 cal	43 g	51 g	26 g	135 mg	2680 mg	16 g
🐟 Cedar Salmon with Maple Mustard Glaze	350 cal	37 g	28 g	10 g	95 mg	1660 mg	18 g
Cheddar Cheese	170 cal	10 g	1 g	14 g	45 mg	260 mg	0 g
🍽️ Cheeseburger Eggrolls	981 cal	32 g	77 g	60 g	95 mg	2340 mg	18 g
🍽️ Cheetos Boneless Wings (Original)	1150 cal	42 g	59 g	83 g	110 mg	2720 mg	4 g
🍽️ Cheetos Fried Cheese Bites (Flamin' Hot)	1610 cal	53 g	62 g	128 g	195 mg	3700 mg	3 g
🍔 Chicken Fajita Rollup	1091 cal	60 g	67 g	65 g	215 mg	3480 mg	8 g
Chicken Fried Chicken	1181 cal	59 g	103 g	61 g	150 mg	2810 mg	6 g
Chicken Tenders Plate	1151 cal	36 g	109 g	64 g	80 mg	2800 mg	13 g
Chicken Tenders Platter	1461 cal	49 g	135 g	80 g	105 mg	3490 mg	22 g
🍲 Chicken Tortilla Soup	280 cal	12 g	25 g	15 g	35 mg	940 mg	2 g
Chicken Wonton Stir Fry	791 cal	51 g	104 g	20 g	135 mg	2790 mg	24 g
🍽️ Chicken Wonton Tacos	571 cal	36 g	46 g	27 g	120 mg	1550 mg	16 g
🍲 Chili	410 cal	34 g	12 g	25 g	105 mg	980 mg	6 g
⬇️ Chili & Cheese Topping for Fries	240 cal	17 g	9 g	16 g	50 mg	820 mg	4 g
🥫 Chili Lime Vinaigrette	120 cal	0 g	14 g	7 g	0 mg	470 mg	10 g
🍽️ Chipotle Lime Chicken Quesadillas	901 cal	39 g	61 g	56 g	135 mg	2460 mg	5 g
🍽️ Chips & Salsa	621 cal	10 g	87 g	27 g	0 mg	2380 mg	7 g
🧁 Chocolate Chip Cookie Sundae	1411 cal	21 g	187 g	66 g	160 mg	780 mg	123 g
🍔 Classic Bacon Cheeseburger	881 cal	50 g	46 g	55 g	165 mg	1230 mg	8 g
🍝 Classic Broccoli Chicken Alfredo Pasta	1271 cal	75 g	78 g	76 g	365 mg	2950 mg	8 g
🥫 Classic Buffalo Sauce for Combo	200 cal	1 g	2 g	21 g	0 mg	2610 mg	0 g
🍔 Classic Burger	781 cal	42 g	45 g	48 g	135 mg	940 mg	7 g
🍔 Classic Cheeseburger	781 cal	42 g	45 g	48 g	135 mg	940 mg	7 g
🍝 Classic Chicken Parmesan	1381 cal	84 g	136 g	57 g	175 mg	2970 mg	19 g
🍽️ Classic Combo with Brisket Quesadilla	2282 cal	84 g	191 g	132 g	185 mg	6150 mg	14 g
🍽️ Classic Combo without Sauce or Dressing	2262 cal	84 g	190 g	129 g	185 mg	6160 mg	14 g
🍢 Classic Fries	430 cal	5 g	57 g	20 g	0 mg	960 mg	0 g
Classic Three Cheese Chicken Penne	490 cal	32 g	34 g	25 g	140 mg	1210 mg	3 g
🍔 Clubhouse Grille Sandwich	1061 cal	52 g	79 g	60 g	125 mg	2700 mg	24 g
🍝 Creamy Penne Pasta with Sliced Prime Rib	1391 cal	53 g	81 g	97 g	260 mg	3170 mg	12 g
🥗 Crispy Chicken Tender Salad with Honey Dijon Mustard Dressing	1181 cal	48 g	71 g	79 g	315 mg	2480 mg	29 g
⬇️ Crispy Onion Tanglers	190 cal	2 g	14 g	14 g	0 mg	125 mg	2 g
🥣 Crispy Orange Chicken Bowl	1450 cal	54 g	203 g	47 g	105 mg	3940 mg	80 g
🍽️ Crunchy Onion Rings	1291 cal	15 g	179 g	58 g	5 mg	3180 mg	56 g
🥫 Dijon Honey Mustard Salad Dressing	220 cal	1 g	15 g	17 g	10 mg	480 mg	12 g
🍽️ Double Crunch Bone-In wings	630 cal	62 g	8 g	39 g	280 mg	1640 mg	1 g
🐟 Double Crunch Shrimp, with Fries & Slaw	1321 cal	33 g	130 g	74 g	200 mg	3700 mg	25 g
Double-Glazed Baby Back Ribs (Full Rack)	910 cal	80 g	2 g	65 g	305 mg	700 mg	1 g
🥫 Fat-Free Italian Salad Dressing	20 cal	0 g	5 g	0 g	0 mg	360 mg	3 g
🥗 Fiesta Chicken Chopped Salad with dressing	831 cal	36 g	80 g	41 g	100 mg	1330 mg	21 g
Fiesta Lime Chicken	1170 cal	60 g	97 g	61 g	175 mg	3740 mg	8 g
🍢 Fire-Grilled Veggies	150 cal	2 g	9 g	12 g	15 mg	420 mg	6 g
🍢 Four-Cheese Mac & Cheese with Bacon	490 cal	24 g	35 g	28 g	85 mg	1200 mg	3 g
🍝 Four-Cheese Mac &Cheese with Honey Pepper Chicken Tenders	1461 cal	63 g	150 g	68 g	195 mg	3250 mg	54 g
🍽️ French Fries Basket	681 cal	8 g	91 g	32 g	5 mg	1520 mg	1 g
🍲 French Onion Soup	330 cal	16 g	22 g	20 g	50 mg	1400 mg	6 g
Fried Egg	70 cal	6 g	1 g	5 g	160 mg	170 mg	0 g
Fried Shrimp	511 cal	13 g	37 g	34 g	100 mg	1750 mg	14 g
🍢 Fries	430 cal	5 g	57 g	20 g	0 mg	970 mg	0 g
🥫 Garlic Caesar Salad Dressing	210 cal	1 g	3 g	22 g	15 mg	320 mg	1 g
🍢 Garlic Mashed Potatoes	280 cal	5 g	37 g	14 g	5 mg	780 mg	2 g
🍢 Garlicky Green Beans	160 cal	2 g	10 g	13 g	5 mg	350 mg	2 g
🥫 Green Goddess Salad Dressing	190 cal	1 g	2 g	20 g	15 mg	440 mg	1 g
🍢 Green Goddess Wedge Side Salad	540 cal	10 g	12 g	51 g	55 mg	1140 mg	7 g
🍔 Grilled Chicken Bacon Wrap	771 cal	60 g	73 g	27 g	190 mg	3400 mg	21 g
Grilled Chicken Breast	190 cal	40 g	0 g	3 g	130 mg	860 mg	0 g
🥗 Grilled Chicken Caesar Salad with Garlic Caesar Dressing	771 cal	47 g	26 g	55 g	175 mg	2010 mg	6 g
🥗 Grilled Chicken Salad with Honey Dijon Mustard Dressing	961 cal	61 g	42 g	62 g	400 mg	2470 mg	29 g
🥣 Grilled Chicken & Spinach Alfredo Bowl	1440 cal	88 g	78 g	88 g	330 mg	3240 mg	10 g
⬇️ Grilled Onions Toppers	45 cal	1 g	5 g	3 g	0 mg	280 mg	2 g
Grilled Shrimp	150 cal	15 g	5 g	8 g	150 mg	980 mg	1 g
Grilled Shrimp Skewer	120 cal	10 g	1 g	9 g	115 mg	520 mg	0 g
🥗 Grilled Steak Caesar Salad with dressing	721 cal	31 g	26 g	56 g	105 mg	1740 mg	6 g
🥫 Honey BBQ Sauce for Combo	110 cal	1 g	28 g	0 g	0 mg	450 mg	22 g
🥫 Honey BBQ Sauce for wings	230 cal	1 g	55 g	1 g	0 mg	900 mg	43 g
🥫 Honey French Salad Dressing	210 cal	0 g	15 g	17 g	0 mg	330 mg	14 g
🧁 Hot Fudge Sundae Shooter	410 cal	6 g	51 g	20 g	65 mg	160 mg	39 g
🍢 House Salad	120 cal	6 g	12 g	6 g	15 mg	190 mg	3 g
👶 Kidf's 1% Milk	110 cal	8 g	13 g	3 g	10 mg	130 mg	12 g
👶 Kid's Apple Juice	100 cal	0 g	25 g	0 g	0 mg	15 mg	23 g
👶 Kid's Applesauce Cup	60 cal	0 g	14 g	0 g	0 mg	0 mg	12 g
👶 Kid's Broccoli Trees	30 cal	3 g	6 g	0 g	0 mg	30 mg	2 g
👶 Kid's Cheeseburger	621 cal	30 g	43 g	37 g	105 mg	1240 mg	7 g
👶 Kid's Cheesy Pizza	681 cal	25 g	83 g	29 g	40 mg	1160 mg	12 g
👶 Kid's Chicken Alfredo	711 cal	36 g	40 g	46 g	205 mg	1430 mg	4 g
👶 Kid's Chicken Quesadilla	370 cal	18 g	35 g	18 g	50 mg	760 mg	1 g
👶 Kid's Chicken Taco	240 cal	21 g	20 g	8 g	75 mg	600 mg	1 g
👶 Kid's Chicken Tenders	300 cal	18 g	22 g	16 g	40 mg	820 mg	0 g
👶 Kid's Chocolate Milk	160 cal	8 g	27 g	3 g	10 mg	220 mg	25 g
👶 Kid's Chocolate Shake	821 cal	19 g	118 g	32 g	130 mg	340 mg	95 g
👶 Kid's Corn Dog	200 cal	7 g	19 g	10 g	35 mg	580 mg	5 g
👶 Kid's Crispy Shrimp	170 cal	9 g	15 g	9 g	60 mg	530 mg	1 g
👶 Kid's French Fries	430 cal	5 g	57 g	20 g	0 mg	960 mg	0 g
👶 Kid's Garlic Mashed Potatoes	130 cal	2 g	17 g	6 g	0 mg	320 mg	2 g
👶 Kid's Grape Juice	100 cal	0 g	25 g	0 g	0 mg	15 mg	23 g
👶 Kid's Hot Fudge Sundae	400 cal	6 g	50 g	20 g	65 mg	160 mg	37 g
👶 Kid's Lemonade	90 cal	0 g	23 g	0 g	0 mg	0 mg	21 g
👶 Kid's Macaroni & Cheese	300 cal	10 g	44 g	9 g	10 mg	650 mg	8 g
👶 Kid's Mozzarella Sticks	340 cal	16 g	31 g	17 g	30 mg	1070 mg	5 g
👶 Kid's Orange Tangerine Juice	110 cal	0 g	27 g	0 g	0 mg	15 mg	25 g
👶 Kid's Oreo Cookie Shake	791 cal	19 g	95 g	38 g	130 mg	450 mg	70 g
👶 Kid's Oreo Sundae	400 cal	7 g	48 g	21 g	65 mg	190 mg	34 g
👶 Kid's Strawberry Shake	811 cal	18 g	116 g	31 g	130 mg	310 mg	98 g
👶 Kid's Strawberry Sundae	360 cal	6 g	51 g	15 g	65 mg	105 mg	43 g
👶 Kid's Vanilla Shake	631 cal	18 g	71 g	31 g	130 mg	310 mg	56 g
👶 Kid's Vanilla Yogurt with Strawberries	100 cal	4 g	17 g	2 g	5 mg	55 mg	16 g
🥫 Lemon Olive Oil Vinaigrette	130 cal	0 g	0 g	14 g	0 mg	350 mg	0 g
🍢 Loaded Baked Potato	590 cal	13 g	59 g	35 g	90 mg	1280 mg	4 g
🍢 Loaded Garlic Mashed Potatoes	460 cal	11 g	40 g	30 g	55 mg	960 mg	5 g
🍲 Loaded Potato Soup	390 cal	9 g	13 g	33 g	50 mg	790 mg	3 g
🥫 Mexi-Ranch Salad Dressing	150 cal	1 g	4 g	14 g	10 mg	530 mg	2 g
🍢 Mixed Green Salad	70 cal	2 g	11 g	2 g	0 mg	100 mg	3 g
🍽️ Mozzarella Sticks (With Marinara Sauce)	901 cal	43 g	80 g	46 g	75 mg	2690 mg	12 g
🍽️ Neighborhood Nachos with Beef	1950 cal	77 g	120 g	130 g	275 mg	4620 mg	13 g
🍽️ Neighborhood Nachos with Chipotle Lime Chicken	1840 cal	78 g	119 g	119 g	290 mg	4980 mg	12 g
🍲 New England Clam Chowder	190 cal	5 g	12 g	13 g	30 mg	770 mg	1 g
🍢 Onion Rings	531 cal	7 g	62 g	28 g	0 mg	1140 mg	6 g
🧁 Oreo Cookie Shake	870 cal	16 g	107 g	44 g	135 mg	440 mg	75 g
🥗 Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette	1441 cal	36 g	110 g	97 g	50 mg	1640 mg	37 g
🥗 Oriental Grilled Chicken Salad with Oriental Vinaigrette	1311 cal	51 g	94 g	84 g	135 mg	2240 mg	47 g
🥫 Oriental Salad Dressing	250 cal	0 g	16 g	21 g	0 mg	90 mg	11 g
Pepper Jack Cheese	160 cal	10 g	1 g	13 g	35 mg	270 mg	0 g
🍲 Portsmouth Clam Chowder	160 cal	5 g	18 g	7 g	35 mg	530 mg	4 g
🍔 Quesadilla Burger	1331 cal	74 g	50 g	93 g	240 mg	3000 mg	7 g
🥗 Quesadilla Chicken Salad	1230 cal	66 g	80 g	73 g	200 mg	3440 mg	14 g
🥫 Ranch Dressing for Wings & Classic Combo	150 cal	1 g	3 g	15 g	10 mg	330 mg	2 g
⬇️ Sauteed Garlic Mushrooms Toppers	170 cal	3 g	6 g	15 g	25 mg	430 mg	2 g
⬇️ Shrimp N Parm Toppers	280 cal	13 g	4 g	24 g	145 mg	930 mg	1 g
Shrimp 'N Parmesan Sirloin Steak	621 cal	57 g	7 g	42 g	270 mg	2570 mg	2 g
Shrimp Wonton Stir Fry	681 cal	28 g	106 g	17 g	150 mg	220 mg	24 g
Signature Southwest Chicken Salad, with Oriental Dressing	500 cal	27 g	32 g	30 g	90 mg	1290 mg	4 g
Sirloin Steak (6 oz)	200 cal	34 g	1 g	7 g	90 mg	950 mg	0 g
🍢 Small Caesar Side Salad with dressing	210 cal	4 g	10 g	18 g	15 mg	350 mg	2 g
🥣 Southwest Chicken Bowl	820 cal	54 g	90 g	29 g	130 mg	2430 mg	6 g
🥗 Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing	1011 cal	54 g	64 g	61 g	175 mg	2580 mg	8 g
🥣 Southwest Steak Bowl	860 cal	42 g	90 g	39 g	70 mg	2350 mg	6 g
🥗 Southwest Steak Salad with House-Made Cilantro Ranch Dressing	961 cal	38 g	63 g	62 g	105 mg	1910 mg	8 g
🧁 Southwestern Apple Fritter with Vanilla Ice Cream	1321 cal	15 g	158 g	71 g	55 mg	660 mg	95 g
🍽️ Spinach & Artichoke Dip, with Salsa & Chips	931 cal	18 g	88 g	57 g	25 mg	2630 mg	5 g
🍢 Steamed Broccoli	100 cal	3 g	6 g	8 g	20 mg	280 mg	2 g
🍝 Stuffed Rigatoni	881 cal	48 g	103 g	33 g	100 mg	2450 mg	14 g
🥫 Sweet Asian Chile Sauce for Combo	130 cal	1 g	28 g	1 g	0 mg	760 mg	11 g
🥫 Sweet Asian Chile Sauce for wings	250 cal	3 g	55 g	2 g	0 mg	1520 mg	21 g
Swiss Cheese	170 cal	11 g	1 g	13 g	40 mg	80 mg	0 g
🍽️ Taco Topped Queso & Chips	1131 cal	43 g	91 g	66 g	110 mg	3530 mg	7 g
🥣 Tex-Mex Shrimp Bowl	710 cal	30 g	91 g	27 g	165 mg	2170 mg	6 g
🥗 Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette	390 cal	26 g	30 g	19 g	150 mg	1460 mg	14 g
🍝 Three Cheese Chicken Penne	1171 cal	69 g	72 g	69 g	340 mg	2860 mg	8 g
🍲 Tomato Basil Soup	180 cal	5 g	16 g	11 g	25 mg	1050 mg	9 g
🍔 Triple Bacon Burger	1171 cal	65 g	51 g	79 g	230 mg	1780 mg	11 g
🧁 Triple Chocolate Meltdown with Vanilla Ice Cream	1071 cal	15 g	126 g	56 g	15 mg	450 mg	71 g
Turkey Patty	340 cal	24 g	0 g	27 g	90 mg	740 mg	0 g
Veggie Patty	170 cal	7 g	21 g	6 g	0 mg	310 mg	2 g
🍔 Whisky Bacon Burger	1291 cal	62 g	72 g	84 g	210 mg	1870 mg	18 g
🍽️ White Queso Dip & Chips	920 cal	27 g	83 g	53 g	80 mg	2660 mg	7 g
🍔 Zesty Chicken Sandwich	881 cal	34 g	69 g	52 g	90 mg	2550 mg	8 g

Applebee's Menu Nutrition Facts & Calories