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Applebee's Nutrition Facts and Calories

Meal Components

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American Cheese
140cal
7g
1g
12g
7g
0g
1g
680mg
1g
0g
35mg
0.050g/cal
7.00:1
Bacon
100cal
7g
1g
7g
2.5g
0g
1g
310mg
1g
0g
20mg
0.070g/cal
7.00:1
Beef Patty
410cal
32g
1g
31g
13g
1.5g
1g
290mg
0g
0g
95mg
0.078g/cal
32.00:1
Black Bean Patty
190cal
17g
22g
7g
1g
0g
14g
540mg
2g
8g
0mg
0.089g/cal
0.77:1
Breadstick
190cal
5g
25g
7g
2g
0g
24g
290mg
2g
1g
5mg
0.026g/cal
0.20:1
Cheddar Cheese
170cal
10g
1g
14g
9g
0g
1g
260mg
0g
0g
45mg
0.059g/cal
10.00:1
Fried Egg
70cal
6g
1g
5g
2g
0g
1g
170mg
0g
0g
160mg
0.086g/cal
6.00:1
Fried Shrimp
511cal
13g
37g
34g
6g
0g
34g
1750mg
14g
3g
100mg
0.025g/cal
0.35:1
Grilled Shrimp
150cal
15g
5g
8g
4g
0g
4g
980mg
1g
1g
150mg
0.100g/cal
3.00:1
Grilled Shrimp Skewer
120cal
10g
1g
9g
4g
0g
1g
520mg
0g
0g
115mg
0.083g/cal
10.00:1
Pepper Jack Cheese
160cal
10g
1g
13g
8g
0g
1g
270mg
0g
0g
35mg
0.063g/cal
10.00:1
Swiss Cheese
170cal
11g
1g
13g
8g
0g
1g
80mg
0g
0g
40mg
0.065g/cal
11.00:1
Turkey Patty
340cal
24g
0g
27g
8g
0g
0g
740mg
0g
0g
90mg
0.071g/cal
-
Veggie Patty
170cal
7g
21g
6g
0g
0g
16g
310mg
2g
5g
0mg
0.041g/cal
0.33:1

Sandwiches & Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Cheddar Grilled Chicken Sandwich
891cal
65g
49g
48g
17g
0g
46g
2420mg
11g
3g
235mg
0.073g/cal
1.33:1
Chicken Fajita Rollup
1091cal
60g
67g
65g
27g
2g
62g
3480mg
8g
5g
215mg
0.055g/cal
0.90:1
Clubhouse Grille Sandwich
1061cal
52g
79g
60g
17g
1g
73g
2700mg
24g
6g
125mg
0.049g/cal
0.66:1
Grilled Chicken Bacon Wrap
771cal
60g
73g
27g
10g
0g
70g
3400mg
21g
3g
190mg
0.078g/cal
0.82:1
Zesty Chicken Sandwich
881cal
34g
69g
52g
11g
0g
65g
2550mg
8g
4g
90mg
0.039g/cal
0.49:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Haddock
591cal
45g
12g
40g
18g
2g
10g
890mg
3g
2g
195mg
0.076g/cal
3.75:1
Cedar Salmon with Maple Mustard Glaze
350cal
37g
28g
10g
2g
0g
26g
1660mg
18g
2g
95mg
0.106g/cal
1.32:1
Double Crunch Shrimp, with Fries & Slaw
1321cal
33g
130g
74g
13g
0g
121g
3700mg
25g
9g
200mg
0.025g/cal
0.25:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Potato
530cal
9g
59g
31g
17g
1g
55g
1120mg
4g
4g
75mg
0.017g/cal
0.15:1
Caesar Side Salad, with dressing
220cal
4g
11g
18g
4g
0g
9g
36mg
2g
2g
15mg
0.018g/cal
0.36:1
Classic Fries
430cal
5g
57g
20g
3.5g
0g
53g
960mg
0g
4g
0mg
0.012g/cal
0.09:1
Fire-Grilled Veggies
150cal
2g
9g
12g
5g
0g
6g
420mg
6g
3g
15mg
0.013g/cal
0.22:1
Four-Cheese Mac & Cheese with Bacon
490cal
24g
35g
28g
15g
1g
33g
1200mg
3g
2g
85mg
0.049g/cal
0.69:1
Fries
430cal
5g
57g
20g
4g
0g
53g
970mg
0g
4g
0mg
0.012g/cal
0.09:1
Garlic Mashed Potatoes
280cal
5g
37g
14g
3g
0g
33g
780mg
2g
4g
5mg
0.018g/cal
0.14:1
Garlicky Green Beans
160cal
2g
10g
13g
3.5g
0g
7g
350mg
2g
3g
5mg
0.013g/cal
0.20:1
Green Goddess Wedge Side Salad
540cal
10g
12g
51g
11g
0g
9g
1140mg
7g
3g
55mg
0.019g/cal
0.83:1
House Salad
120cal
6g
12g
6g
3g
0g
10g
190mg
3g
2g
15mg
0.050g/cal
0.50:1
Loaded Baked Potato
590cal
13g
59g
35g
19g
1g
55g
1280mg
4g
4g
90mg
0.022g/cal
0.22:1
Loaded Garlic Mashed Potatoes
460cal
11g
40g
30g
12g
0g
36g
960mg
5g
4g
55mg
0.024g/cal
0.28:1
Mixed Green Salad
70cal
2g
11g
2g
0g
0g
9g
100mg
3g
2g
0mg
0.029g/cal
0.18:1
Onion Rings
531cal
7g
62g
28g
5g
0g
59g
1140mg
6g
3g
0mg
0.013g/cal
0.11:1
Small Caesar Side Salad with dressing
210cal
4g
10g
18g
4g
0g
8g
350mg
2g
2g
15mg
0.019g/cal
0.40:1
Steamed Broccoli
100cal
3g
6g
8g
4.5g
0g
3g
280mg
2g
3g
20mg
0.030g/cal
0.50:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Brisket Tacos
1161cal
37g
108g
67g
19g
2g
101g
2860mg
29g
7g
100mg
0.032g/cal
0.34:1

Pastas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blackened Shrimp Alfredo Pasta
1161cal
52g
80g
73g
45g
3g
72g
2810mg
8g
8g
365mg
0.045g/cal
0.65:1
Classic Broccoli Chicken Alfredo Pasta
1271cal
75g
78g
76g
47g
3g
70g
2950mg
8g
8g
365mg
0.059g/cal
0.96:1
Classic Chicken Parmesan
1381cal
84g
136g
57g
18g
1g
123g
2970mg
19g
13g
175mg
0.061g/cal
0.62:1
Creamy Penne Pasta with Sliced Prime Rib
1391cal
53g
81g
97g
53g
3g
75g
3170mg
12g
6g
260mg
0.038g/cal
0.65:1
Four-Cheese Mac &Cheese with Honey Pepper Chicken Tenders
1461cal
63g
150g
68g
30g
2g
144g
3250mg
54g
6g
195mg
0.043g/cal
0.42:1
Stuffed Rigatoni
881cal
48g
103g
33g
15g
1g
90g
2450mg
14g
13g
100mg
0.054g/cal
0.47:1
Three Cheese Chicken Penne
1171cal
69g
72g
69g
42g
25g
67g
2860mg
8g
5g
340mg
0.059g/cal
0.96:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blackened Shrimp Caesar Salad with Garlic Caesar Dressing
661cal
25g
27g
51g
10g
0g
20g
1830mg
6g
7g
190mg
0.038g/cal
0.93:1
Buffalo Chicken Wedge Salad
1120cal
35g
69g
80g
17g
1g
61g
3080mg
11g
8g
95mg
0.031g/cal
0.51:1
Crispy Chicken Tender Salad with Honey Dijon Mustard Dressing
1181cal
48g
71g
79g
21g
1g
64g
2480mg
29g
7g
315mg
0.041g/cal
0.68:1
Fiesta Chicken Chopped Salad with dressing
831cal
36g
80g
41g
11g
1g
68g
1330mg
21g
12g
100mg
0.043g/cal
0.45:1
Grilled Chicken Caesar Salad with Garlic Caesar Dressing
771cal
47g
26g
55g
11g
0g
19g
2010mg
6g
7g
175mg
0.061g/cal
1.81:1
Grilled Chicken Salad with Honey Dijon Mustard Dressing
961cal
61g
42g
62g
18g
1g
36g
2470mg
29g
6g
400mg
0.063g/cal
1.45:1
Grilled Steak Caesar Salad with dressing
721cal
31g
26g
56g
12g
1g
20g
1740mg
6g
6g
105mg
0.043g/cal
1.19:1
Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette
1441cal
36g
110g
97g
15g
0g
99g
1640mg
37g
11g
50mg
0.025g/cal
0.33:1
Oriental Grilled Chicken Salad with Oriental Vinaigrette
1311cal
51g
94g
84g
13g
0g
84g
2240mg
47g
10g
135mg
0.039g/cal
0.54:1
Quesadilla Chicken Salad
1230cal
66g
80g
73g
20g
1g
69g
3440mg
14g
11g
200mg
0.054g/cal
0.83:1
Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing
1011cal
54g
64g
61g
15g
1g
53g
2580mg
8g
11g
175mg
0.053g/cal
0.84:1
Southwest Steak Salad with House-Made Cilantro Ranch Dressing
961cal
38g
63g
62g
16g
1g
52g
1910mg
8g
11g
105mg
0.040g/cal
0.60:1
Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette
390cal
26g
30g
19g
3g
0g
22g
1460mg
14g
8g
150mg
0.067g/cal
0.87:1

Main Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blackened Tilapia
500cal
32g
43g
24g
10g
0g
35g
1550mg
4g
8g
100mg
0.064g/cal
0.74:1
Bourbon Street Chicken & Shrimp
780cal
55g
48g
43g
10g
0.5g
42g
2580mg
6g
6g
225mg
0.071g/cal
1.15:1
Cedar Grilled Lemon Chicken
600cal
43g
51g
26g
5g
0g
46g
2680mg
16g
5g
135mg
0.072g/cal
0.84:1
Chicken Fried Chicken
1181cal
59g
103g
61g
16g
1g
94g
2810mg
6g
9g
150mg
0.050g/cal
0.57:1
Chicken Tenders Plate
1151cal
36g
109g
64g
11g
0g
102g
2800mg
13g
7g
80mg
0.031g/cal
0.33:1
Chicken Tenders Platter
1461cal
49g
135g
80g
14g
0g
126g
3490mg
22g
9g
105mg
0.034g/cal
0.36:1
Chicken Wonton Stir Fry
791cal
51g
104g
20g
4g
0g
97g
2790mg
24g
7g
135mg
0.064g/cal
0.49:1
Classic Three Cheese Chicken Penne
490cal
32g
34g
25g
15g
1g
31g
1210mg
3g
3g
140mg
0.065g/cal
0.94:1
Double-Glazed Baby Back Ribs (Full Rack)
910cal
80g
2g
65g
26g
0g
2g
700mg
1g
0g
305mg
0.088g/cal
40.00:1
Fiesta Lime Chicken
1170cal
60g
97g
61g
14g
1g
91g
3740mg
8g
6g
175mg
0.051g/cal
0.62:1
Grilled Chicken Breast
190cal
40g
0g
3g
1g
0g
0g
860mg
0g
0g
130mg
0.211g/cal
-
Shrimp 'N Parmesan Sirloin Steak
621cal
57g
7g
42g
23g
2g
5g
2570mg
2g
2g
270mg
0.092g/cal
8.14:1
Shrimp Wonton Stir Fry
681cal
28g
106g
17g
3g
0g
99g
220mg
24g
7g
150mg
0.041g/cal
0.26:1
Signature Southwest Chicken Salad, with Oriental Dressing
500cal
27g
32g
30g
7g
0g
27g
1290mg
4g
5g
90mg
0.054g/cal
0.84:1
Sirloin Steak (6 oz)
200cal
34g
1g
7g
3g
0g
0g
950mg
0g
1g
90mg
0.170g/cal
34.00:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese Dressing for Wings
220cal
1g
3g
22g
4g
0g
3g
240mg
1g
0g
20mg
0.005g/cal
0.33:1
Boneless Wings
681cal
39g
52g
35g
6g
0g
48g
1600mg
2g
4g
90mg
0.057g/cal
0.75:1
Brew Pub Pretzels & Beer Cheese Dip
1201cal
38g
154g
47g
14g
1g
147g
4460mg
19g
7g
50mg
0.032g/cal
0.25:1
Brisket Quesadilla
951cal
40g
61g
61g
27g
2g
57g
2450mg
6g
4g
130mg
0.042g/cal
0.66:1
Cheeseburger Eggrolls
981cal
32g
77g
60g
20g
2g
71g
2340mg
18g
6g
95mg
0.033g/cal
0.42:1
Cheetos Boneless Wings (Original)
1150cal
42g
59g
83g
16g
1g
55g
2720mg
4g
4g
110mg
0.037g/cal
0.71:1
Cheetos Fried Cheese Bites (Flamin' Hot)
1610cal
53g
62g
128g
48g
2g
57g
3700mg
3g
5g
195mg
0.033g/cal
0.85:1
Chicken Wonton Tacos
571cal
36g
46g
27g
6g
0g
43g
1550mg
16g
3g
120mg
0.063g/cal
0.78:1
Chipotle Lime Chicken Quesadillas
901cal
39g
61g
56g
25g
2g
56g
2460mg
5g
5g
135mg
0.043g/cal
0.64:1
Chips & Salsa
621cal
10g
87g
27g
5g
0g
79g
2380mg
7g
8g
0mg
0.016g/cal
0.11:1
Classic Combo with Brisket Quesadilla
2282cal
84g
191g
132g
43g
2g
178g
6150mg
14g
13g
185mg
0.037g/cal
0.44:1
Classic Combo without Sauce or Dressing
2262cal
84g
190g
129g
42g
2g
177g
6160mg
14g
13g
185mg
0.037g/cal
0.44:1
Crunchy Onion Rings
1291cal
15g
179g
58g
10g
0g
168g
3180mg
56g
11g
5mg
0.012g/cal
0.08:1
Double Crunch Bone-In wings
630cal
62g
8g
39g
9g
0g
6g
1640mg
1g
2g
280mg
0.098g/cal
7.75:1
French Fries Basket
681cal
8g
91g
32g
6g
0g
84g
1520mg
1g
7g
5mg
0.012g/cal
0.09:1
Mozzarella Sticks (With Marinara Sauce)
901cal
43g
80g
46g
19g
1g
74g
2690mg
12g
6g
75mg
0.048g/cal
0.54:1
Neighborhood Nachos with Beef
1950cal
77g
120g
130g
55g
2g
108g
4620mg
13g
12g
275mg
0.039g/cal
0.64:1
Neighborhood Nachos with Chipotle Lime Chicken
1840cal
78g
119g
119g
49g
1.5g
108g
4980mg
12g
11g
290mg
0.042g/cal
0.66:1
Spinach & Artichoke Dip, with Salsa & Chips
931cal
18g
88g
57g
15g
0g
82g
2630mg
5g
6g
25mg
0.019g/cal
0.20:1
Taco Topped Queso & Chips
1131cal
43g
91g
66g
28g
2g
84g
3530mg
7g
7g
110mg
0.038g/cal
0.47:1
White Queso Dip & Chips
920cal
27g
83g
53g
20g
0.5g
78g
2660mg
7g
5g
80mg
0.029g/cal
0.33:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Ribbon Brownie, with Vanilla Ice Cream
1522cal
26g
211g
65g
36g
0g
209g
640mg
147g
2g
225mg
0.017g/cal
0.12:1
Brownie Bite with Vanilla Ice Cream
350cal
5g
51g
15g
9g
0g
50g
140mg
35g
1g
45mg
0.014g/cal
0.10:1
Chocolate Chip Cookie Sundae
1411cal
21g
187g
66g
40g
1g
182g
780mg
123g
5g
160mg
0.015g/cal
0.11:1
Hot Fudge Sundae Shooter
410cal
6g
51g
20g
14g
0g
51g
160mg
39g
0g
65mg
0.015g/cal
0.12:1
Oreo Cookie Shake
870cal
16g
107g
44g
25g
0.5g
106g
440mg
75g
1g
135mg
0.018g/cal
0.15:1
Southwestern Apple Fritter with Vanilla Ice Cream
1321cal
15g
158g
71g
21g
0g
154g
660mg
95g
4g
55mg
0.011g/cal
0.09:1
Triple Chocolate Meltdown with Vanilla Ice Cream
1071cal
15g
126g
56g
9g
0g
118g
450mg
71g
8g
15mg
0.014g/cal
0.12:1

Irresist-A-Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheddar Mac 'n Cheese Bowl (with Chicken)
1660cal
95g
82g
108g
65g
3g
74g
3470mg
11g
8g
465mg
0.057g/cal
1.16:1
Crispy Orange Chicken Bowl
1450cal
54g
203g
47g
8g
0g
194g
3940mg
80g
9g
105mg
0.037g/cal
0.27:1
Grilled Chicken & Spinach Alfredo Bowl
1440cal
88g
78g
88g
43g
2g
72g
3240mg
10g
6g
330mg
0.061g/cal
1.13:1
Southwest Chicken Bowl
820cal
54g
90g
29g
5g
0g
80g
2430mg
6g
10g
130mg
0.066g/cal
0.60:1
Southwest Steak Bowl
860cal
42g
90g
39g
9g
0.5g
80g
2350mg
6g
10g
70mg
0.049g/cal
0.47:1
Tex-Mex Shrimp Bowl
710cal
30g
91g
27g
4.5g
0g
81g
2170mg
6g
10g
165mg
0.042g/cal
0.33:1

Soups & Chilis

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheese Soup
280cal
11g
12g
22g
14g
1g
10g
1340mg
5g
2g
75mg
0.039g/cal
0.92:1
Chicken Tortilla Soup
280cal
12g
25g
15g
4g
0g
22g
940mg
2g
3g
35mg
0.043g/cal
0.48:1
Chili
410cal
34g
12g
25g
12g
1g
10g
980mg
6g
2g
105mg
0.083g/cal
2.83:1
French Onion Soup
330cal
16g
22g
20g
11g
0g
20g
1400mg
6g
2g
50mg
0.048g/cal
0.73:1
Loaded Potato Soup
390cal
9g
13g
33g
21g
1g
11g
790mg
3g
2g
50mg
0.023g/cal
0.69:1
New England Clam Chowder
190cal
5g
12g
13g
8g
0g
11g
770mg
1g
1g
30mg
0.026g/cal
0.42:1
Portsmouth Clam Chowder
160cal
5g
18g
7g
5g
0g
16g
530mg
4g
2g
35mg
0.031g/cal
0.28:1
Tomato Basil Soup
180cal
5g
16g
11g
5g
0g
15g
1050mg
9g
1g
25mg
0.028g/cal
0.31:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brunch Burger
1241cal
65g
64g
80g
29g
3g
59g
2380mg
13g
5g
360mg
0.052g/cal
1.02:1
Classic Bacon Cheeseburger
881cal
50g
46g
55g
18g
2g
43g
1230mg
8g
3g
165mg
0.057g/cal
1.09:1
Classic Burger
781cal
42g
45g
48g
16g
2g
42g
940mg
7g
3g
135mg
0.054g/cal
0.93:1
Classic Cheeseburger
781cal
42g
45g
48g
16g
2g
42g
940mg
7g
3g
135mg
0.054g/cal
0.93:1
Quesadilla Burger
1331cal
74g
50g
93g
38g
3g
44g
3000mg
7g
6g
240mg
0.056g/cal
1.48:1
Triple Bacon Burger
1171cal
65g
51g
79g
29g
2g
48g
1780mg
11g
3g
230mg
0.056g/cal
1.27:1
Whisky Bacon Burger
1291cal
62g
72g
84g
30g
2g
68g
1870mg
18g
4g
210mg
0.048g/cal
0.86:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Apple Juice
100cal
0g
25g
0g
0g
0g
25g
15mg
23g
0g
0mg
0.000g/cal
0.00:1
Kid's Applesauce Cup
60cal
0g
14g
0g
0g
0g
13g
0mg
12g
1g
0mg
0.000g/cal
0.00:1
Kid's Broccoli Trees
30cal
3g
6g
0g
0g
0g
3g
30mg
2g
3g
0mg
0.100g/cal
0.50:1
Kid's Cheeseburger
621cal
30g
43g
37g
13g
1g
41g
1240mg
7g
2g
105mg
0.048g/cal
0.70:1
Kid's Cheesy Pizza
681cal
25g
83g
29g
13g
0g
79g
1160mg
12g
4g
40mg
0.037g/cal
0.30:1
Kid's Chicken Alfredo
711cal
36g
40g
46g
29g
2g
38g
1430mg
4g
2g
205mg
0.051g/cal
0.90:1
Kid's Chicken Quesadilla
370cal
18g
35g
18g
8g
0g
33g
760mg
1g
2g
50mg
0.049g/cal
0.51:1
Kid's Chicken Taco
240cal
21g
20g
8g
4g
0g
19g
600mg
1g
1g
75mg
0.088g/cal
1.05:1
Kid's Chicken Tenders
300cal
18g
22g
16g
3g
0g
21g
820mg
0g
1g
40mg
0.060g/cal
0.82:1
Kid's Chocolate Milk
160cal
8g
27g
3g
2g
0g
27g
220mg
25g
0g
10mg
0.050g/cal
0.30:1
Kid's Chocolate Shake
821cal
19g
118g
32g
18g
0g
116g
340mg
95g
2g
130mg
0.023g/cal
0.16:1
Kid's Corn Dog
200cal
7g
19g
10g
3g
0g
18g
580mg
5g
1g
35mg
0.035g/cal
0.37:1
Kid's Crispy Shrimp
170cal
9g
15g
9g
2g
0g
14g
530mg
1g
1g
60mg
0.053g/cal
0.60:1
Kid's French Fries
430cal
5g
57g
20g
4g
0g
53g
960mg
0g
4g
0mg
0.012g/cal
0.09:1
Kid's Garlic Mashed Potatoes
130cal
2g
17g
6g
1g
0g
15g
320mg
2g
2g
0mg
0.015g/cal
0.12:1
Kid's Grape Juice
100cal
0g
25g
0g
0g
0g
25g
15mg
23g
0g
0mg
0.000g/cal
0.00:1
Kid's Hot Fudge Sundae
400cal
6g
50g
20g
14g
0g
50g
160mg
37g
0g
65mg
0.015g/cal
0.12:1
Kid's Lemonade
90cal
0g
23g
0g
0g
0g
23g
0mg
21g
0g
0mg
0.000g/cal
0.00:1
Kid's Macaroni & Cheese
300cal
10g
44g
9g
3g
0g
42g
650mg
8g
2g
10mg
0.033g/cal
0.23:1
Kid's Mozzarella Sticks
340cal
16g
31g
17g
7g
0g
29g
1070mg
5g
2g
30mg
0.047g/cal
0.52:1
Kid's Orange Tangerine Juice
110cal
0g
27g
0g
0g
0g
27g
15mg
25g
0g
0mg
0.000g/cal
0.00:1
Kid's Oreo Cookie Shake
791cal
19g
95g
38g
20g
0g
94g
450mg
70g
1g
130mg
0.024g/cal
0.20:1
Kid's Oreo Sundae
400cal
7g
48g
21g
12g
0g
47g
190mg
34g
1g
65mg
0.018g/cal
0.15:1
Kid's Strawberry Shake
811cal
18g
116g
31g
18g
0g
116g
310mg
98g
0g
130mg
0.022g/cal
0.16:1
Kid's Strawberry Sundae
360cal
6g
51g
15g
9g
0g
51g
105mg
43g
0g
65mg
0.017g/cal
0.12:1
Kid's Vanilla Shake
631cal
18g
71g
31g
18g
0g
71g
310mg
56g
0g
130mg
0.029g/cal
0.25:1
Kid's Vanilla Yogurt with Strawberries
100cal
4g
17g
2g
1g
0g
16g
55mg
16g
1g
5mg
0.040g/cal
0.24:1
Kidf's 1% Milk
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese Salad Dressing
220cal
1g
3g
22g
4g
0g
3g
240mg
1g
0g
20mg
0.005g/cal
0.33:1
Buttermilk Ranch Salad Dressing
200cal
1g
3g
20g
3g
0g
3g
320mg
1g
0g
15mg
0.005g/cal
0.33:1
Chili Lime Vinaigrette
120cal
0g
14g
7g
1g
0g
13g
470mg
10g
1g
0mg
0.000g/cal
0.00:1
Dijon Honey Mustard Salad Dressing
220cal
1g
15g
17g
3g
0g
14g
480mg
12g
1g
10mg
0.005g/cal
0.07:1
Fat-Free Italian Salad Dressing
20cal
0g
5g
0g
0g
0g
5g
360mg
3g
0g
0mg
0.000g/cal
0.00:1
Garlic Caesar Salad Dressing
210cal
1g
3g
22g
4g
0g
3g
320mg
1g
0g
15mg
0.005g/cal
0.33:1
Green Goddess Salad Dressing
190cal
1g
2g
20g
4g
0g
2g
440mg
1g
0g
15mg
0.005g/cal
0.50:1
Honey French Salad Dressing
210cal
0g
15g
17g
3g
0g
15g
330mg
14g
0g
0mg
0.000g/cal
0.00:1
Lemon Olive Oil Vinaigrette
130cal
0g
0g
14g
3g
0g
0g
350mg
0g
0g
0mg
0.000g/cal
-
Mexi-Ranch Salad Dressing
150cal
1g
4g
14g
3g
0g
3g
530mg
2g
1g
10mg
0.007g/cal
0.25:1
Oriental Salad Dressing
250cal
0g
16g
21g
3g
0g
16g
90mg
11g
0g
0mg
0.000g/cal
0.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buffalo Sauce for wings
180cal
0g
4g
19g
7g
0g
3g
2300mg
0g
1g
0mg
0.000g/cal
0.00:1
Classic Buffalo Sauce for Combo
200cal
1g
2g
21g
8g
0g
2g
2610mg
0g
0g
0mg
0.005g/cal
0.50:1
Honey BBQ Sauce for Combo
110cal
1g
28g
0g
0g
0g
26g
450mg
22g
2g
0mg
0.009g/cal
0.04:1
Honey BBQ Sauce for wings
230cal
1g
55g
1g
0g
0g
50g
900mg
43g
5g
0mg
0.004g/cal
0.02:1
Ranch Dressing for Wings & Classic Combo
150cal
1g
3g
15g
2.5g
0g
3g
330mg
2g
0g
10mg
0.007g/cal
0.33:1
Sweet Asian Chile Sauce for Combo
130cal
1g
28g
1g
0g
0g
27g
760mg
11g
1g
0mg
0.008g/cal
0.04:1
Sweet Asian Chile Sauce for wings
250cal
3g
55g
2g
0g
0g
53g
1520mg
21g
2g
0mg
0.012g/cal
0.05:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chili & Cheese Topping for Fries
240cal
17g
9g
16g
8g
1g
7g
820mg
4g
2g
50mg
0.071g/cal
1.89:1
Crispy Onion Tanglers
190cal
2g
14g
14g
3g
0g
13g
125mg
2g
1g
0mg
0.011g/cal
0.14:1
Grilled Onions Toppers
45cal
1g
5g
3g
1g
0g
4g
280mg
2g
1g
0mg
0.022g/cal
0.20:1
Sauteed Garlic Mushrooms Toppers
170cal
3g
6g
15g
7g
0g
5g
430mg
2g
1g
25mg
0.018g/cal
0.50:1
Shrimp N Parm Toppers
280cal
13g
4g
24g
16g
1g
3g
930mg
1g
1g
145mg
0.046g/cal
3.25:1