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Applebee's Nutrition Facts and Calories

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Meal Components

1407g1g12g35mg680mg1g
1007g1g7g20mg310mg1g
41032g1g31g95mg290mg0g
19017g22g7g0mg540mg2g
1905g25g7g5mg290mg2g
17010g1g14g45mg260mg0g
706g1g5g160mg170mg0g
51113g37g34g100mg1750mg14g
15015g5g8g150mg980mg1g
12010g1g9g115mg520mg0g
16010g1g13g35mg270mg0g
17011g1g13g40mg80mg0g
34024g0g27g90mg740mg0g
1707g21g6g0mg310mg2g

Sandwiches & Wraps

89165g49g48g235mg2420mg11g
109160g67g65g215mg3480mg8g
106152g79g60g125mg2700mg24g
77160g73g27g190mg3400mg21g
88134g69g52g90mg2550mg8g

Seafood

59145g12g40g195mg890mg3g
35037g28g10g95mg1660mg18g
132133g130g74g200mg3700mg25g

Sides

5309g59g31g75mg1120mg4g
2204g11g18g15mg36mg2g
4305g57g20g0mg960mg0g
1502g9g12g15mg420mg6g
49024g35g28g85mg1200mg3g
4305g57g20g0mg970mg0g
2805g37g14g5mg780mg2g
1602g10g13g5mg350mg2g
54010g12g51g55mg1140mg7g
1206g12g6g15mg190mg3g
59013g59g35g90mg1280mg4g
46011g40g30g55mg960mg5g
702g11g2g0mg100mg3g
5317g62g28g0mg1140mg6g
2104g10g18g15mg350mg2g
1003g6g8g20mg280mg2g

Tacos

116137g108g67g100mg2860mg29g

Pastas

116152g80g73g365mg2810mg8g
127175g78g76g365mg2950mg8g
138184g136g57g175mg2970mg19g
139153g81g97g260mg3170mg12g
146163g150g68g195mg3250mg54g
88148g103g33g100mg2450mg14g
117169g72g69g340mg2860mg8g

Main Dishes

50032g43g24g100mg1550mg4g
78055g48g43g225mg2580mg6g
60043g51g26g135mg2680mg16g
118159g103g61g150mg2810mg6g
115136g109g64g80mg2800mg13g
146149g135g80g105mg3490mg22g
79151g104g20g135mg2790mg24g
49032g34g25g140mg1210mg3g
91080g2g65g305mg700mg1g
117060g97g61g175mg3740mg8g
19040g0g3g130mg860mg0g
62157g7g42g270mg2570mg2g
68128g106g17g150mg220mg24g
50027g32g30g90mg1290mg4g
20034g1g7g90mg950mg0g

Appetizers

2201g3g22g20mg240mg1g
68139g52g35g90mg1600mg2g
120138g154g47g50mg4460mg19g
95140g61g61g130mg2450mg6g
98132g77g60g95mg2340mg18g
115042g59g83g110mg2720mg4g
161053g62g128g195mg3700mg3g
57136g46g27g120mg1550mg16g
90139g61g56g135mg2460mg5g
62110g87g27g0mg2380mg7g
228284g191g132g185mg6150mg14g
226284g190g129g185mg6160mg14g
129115g179g58g5mg3180mg56g
63062g8g39g280mg1640mg1g
6818g91g32g5mg1520mg1g
90143g80g46g75mg2690mg12g
195077g120g130g275mg4620mg13g
184078g119g119g290mg4980mg12g
93118g88g57g25mg2630mg5g
113143g91g66g110mg3530mg7g
92027g83g53g80mg2660mg7g

Desserts

152226g211g65g225mg640mg147g
3505g51g15g45mg140mg35g
141121g187g66g160mg780mg123g
4106g51g20g65mg160mg39g
87016g107g44g135mg440mg75g
132115g158g71g55mg660mg95g
107115g126g56g15mg450mg71g

Irresist-A-Bowls

166095g82g108g465mg3470mg11g
145054g203g47g105mg3940mg80g
144088g78g88g330mg3240mg10g
82054g90g29g130mg2430mg6g
86042g90g39g70mg2350mg6g
71030g91g27g165mg2170mg6g

Soups & Chilis

28011g12g22g75mg1340mg5g
28012g25g15g35mg940mg2g
41034g12g25g105mg980mg6g
33016g22g20g50mg1400mg6g
3909g13g33g50mg790mg3g
1905g12g13g30mg770mg1g
1605g18g7g35mg530mg4g
1805g16g11g25mg1050mg9g

Burgers

124165g64g80g360mg2380mg13g
88150g46g55g165mg1230mg8g
78142g45g48g135mg940mg7g
78142g45g48g135mg940mg7g
133174g50g93g240mg3000mg7g
117165g51g79g230mg1780mg11g
129162g72g84g210mg1870mg18g

Kids Menu

1108g13g3g10mg130mg12g
1000g25g0g0mg15mg23g
600g14g0g0mg0mg12g
303g6g0g0mg30mg2g
62130g43g37g105mg1240mg7g
68125g83g29g40mg1160mg12g
71136g40g46g205mg1430mg4g
37018g35g18g50mg760mg1g
24021g20g8g75mg600mg1g
30018g22g16g40mg820mg0g
1608g27g3g10mg220mg25g
82119g118g32g130mg340mg95g
2007g19g10g35mg580mg5g
1709g15g9g60mg530mg1g
4305g57g20g0mg960mg0g
1302g17g6g0mg320mg2g
1000g25g0g0mg15mg23g
4006g50g20g65mg160mg37g
900g23g0g0mg0mg21g
30010g44g9g10mg650mg8g
34016g31g17g30mg1070mg5g
1100g27g0g0mg15mg25g
79119g95g38g130mg450mg70g
4007g48g21g65mg190mg34g
81118g116g31g130mg310mg98g
3606g51g15g65mg105mg43g
63118g71g31g130mg310mg56g
1004g17g2g5mg55mg16g

Salad Dressings

2201g3g22g20mg240mg1g
2001g3g20g15mg320mg1g
1200g14g7g0mg470mg10g
2201g15g17g10mg480mg12g
200g5g0g0mg360mg3g
2101g3g22g15mg320mg1g
1901g2g20g15mg440mg1g
2100g15g17g0mg330mg14g
1300g0g14g0mg350mg0g
1501g4g14g10mg530mg2g
2500g16g21g0mg90mg11g

Sauces

1800g4g19g0mg2300mg0g
2001g2g21g0mg2610mg0g
1101g28g0g0mg450mg22g
2301g55g1g0mg900mg43g
1501g3g15g10mg330mg2g
1301g28g1g0mg760mg11g
2503g55g2g0mg1520mg21g

Toppings

24017g9g16g50mg820mg4g
1902g14g14g0mg125mg2g
451g5g3g0mg280mg2g
1703g6g15g25mg430mg2g
28013g4g24g145mg930mg1g

Frequently Asked Questions

Which foods have the least calories at Applebee's?

The foods with the most calories at Applebee's are:
  • Meal Components: Fried Egg, 70 cal
  • Sandwiches & Wraps: Grilled Chicken Bacon Wrap, 771 cal
  • Seafood: Cedar Salmon with Maple Mustard Glaze, 350 cal
  • Sides: Mixed Green Salad, 70 cal
  • Tacos: BBQ Brisket Tacos, 1161 cal
  • Pastas: Stuffed Rigatoni, 881 cal
  • Salads: Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette, 390 cal
  • Main Dishes: Grilled Chicken Breast, 190 cal
  • Appetizers: Bleu Cheese Dressing for Wings, 220 cal
  • Salad Dressings: Fat-Free Italian Salad Dressing, 20 cal
  • Desserts: Brownie Bite with Vanilla Ice Cream, 350 cal
  • Irresist-A-Bowls: Tex-Mex Shrimp Bowl, 710 cal
  • Soups & Chilis: Portsmouth Clam Chowder, 160 cal
  • Burgers: Classic Cheeseburger, 781 cal
  • Sauces: Honey BBQ Sauce for Combo, 110 cal
  • Toppings: Grilled Onions Toppers, 45 cal
  • Kids Menu: Kid's Broccoli Trees, 30 cal
  • Which foods have the most calories at Applebee's?

    The foods with the most calories at Applebee's are:
  • Meal Components: Fried Shrimp, 511 cal
  • Sandwiches & Wraps: Chicken Fajita Rollup, 1091 cal
  • Seafood: Double Crunch Shrimp, with Fries & Slaw, 1321 cal
  • Sides: Loaded Baked Potato, 590 cal
  • Tacos: BBQ Brisket Tacos, 1161 cal
  • Pastas: Four-Cheese Mac &Cheese with Honey Pepper Chicken Tenders, 1461 cal
  • Salads: Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette, 1441 cal
  • Main Dishes: Chicken Tenders Platter, 1461 cal
  • Appetizers: Classic Combo with Brisket Quesadilla, 2282 cal
  • Salad Dressings: Oriental Salad Dressing, 250 cal
  • Desserts: Blue Ribbon Brownie, with Vanilla Ice Cream, 1522 cal
  • Irresist-A-Bowls: Broccoli Cheddar Mac 'n Cheese Bowl (with Chicken), 1660 cal
  • Soups & Chilis: Chili, 410 cal
  • Burgers: Quesadilla Burger, 1331 cal
  • Sauces: Sweet Asian Chile Sauce for wings, 250 cal
  • Toppings: Shrimp N Parm Toppers, 280 cal
  • Kids Menu: Kid's Chocolate Shake, 821 cal
  • Which foods have the most protein at Applebee's?

    The items with the most protein in every category at Applebee's are:
  • Meal Components: Veggie Patty, 7g protein
  • Sandwiches & Wraps: Bacon Cheddar Grilled Chicken Sandwich, 65g protein
  • Seafood: Baked Haddock, 45g protein
  • Sides: Baked Potato, 9g protein
  • Tacos: BBQ Brisket Tacos, 37g protein
  • Pastas: Classic Chicken Parmesan, 84g protein
  • Salads: Quesadilla Chicken Salad, 66g protein
  • Main Dishes: Double-Glazed Baby Back Ribs (Full Rack), 80g protein
  • Appetizers: Classic Combo without Sauce or Dressing, 84g protein
  • Salad Dressings: Mexi-Ranch Salad Dressing, 1g protein
  • Desserts: Hot Fudge Sundae Shooter, 6g protein
  • Irresist-A-Bowls: Broccoli Cheddar Mac 'n Cheese Bowl (with Chicken), 95g protein
  • Soups & Chilis: Loaded Potato Soup, 9g protein
  • Burgers: Quesadilla Burger, 74g protein
  • Sauces: Sweet Asian Chile Sauce for wings, 3g protein
  • Toppings: Sauteed Garlic Mushrooms Toppers, 3g protein
  • Kids Menu: Kid's Crispy Shrimp, 9g protein
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