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Applebee's Nutrition Facts and Calories

Looking for Applebee's nutrition facts or Applebee's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Applebee's menu, so you can sort through and filter results based on your dietary needs.

All Categories

Meal ComponentsSandwiches & WrapsSeafoodSidesTacosPastasSaladsMain DishesAppetizersDessertsIrresist-A-BowlsSoups & ChilisBurgersKids MenuSalad DressingsSaucesToppings

Meal Components

American Cheese
1407g1g12g35mg680mg1g
Bacon
1007g1g7g20mg310mg1g
Beef Patty
41032g1g31g95mg290mg0g
Black Bean Patty
19017g22g7g0mg540mg2g
Breadstick
1905g25g7g5mg290mg2g
Cheddar Cheese
17010g1g14g45mg260mg0g
Fried Egg
706g1g5g160mg170mg0g
Fried Shrimp
51113g37g34g100mg1750mg14g
Grilled Shrimp
15015g5g8g150mg980mg1g
Grilled Shrimp Skewer
12010g1g9g115mg520mg0g
Pepper Jack Cheese
16010g1g13g35mg270mg0g
Swiss Cheese
17011g1g13g40mg80mg0g
Turkey Patty
34024g0g27g90mg740mg0g
Veggie Patty
1707g21g6g0mg310mg2g

Sandwiches & Wraps

Bacon Cheddar Grilled Chicken Sandwich
89165g49g48g235mg2420mg11g
Chicken Fajita Rollup
109160g67g65g215mg3480mg8g
Clubhouse Grille Sandwich
106152g79g60g125mg2700mg24g
Grilled Chicken Bacon Wrap
77160g73g27g190mg3400mg21g
Zesty Chicken Sandwich
88134g69g52g90mg2550mg8g

Seafood

Baked Haddock
59145g12g40g195mg890mg3g
Cedar Salmon with Maple Mustard Glaze
35037g28g10g95mg1660mg18g
Double Crunch Shrimp, with Fries & Slaw
132133g130g74g200mg3700mg25g

Sides

Baked Potato
5309g59g31g75mg1120mg4g
Caesar Side Salad, with dressing
2204g11g18g15mg36mg2g
Classic Fries
4305g57g20g0mg960mg0g
Fire-Grilled Veggies
1502g9g12g15mg420mg6g
Four-Cheese Mac & Cheese with Bacon
49024g35g28g85mg1200mg3g
Fries
4305g57g20g0mg970mg0g
Garlic Mashed Potatoes
2805g37g14g5mg780mg2g
Garlicky Green Beans
1602g10g13g5mg350mg2g
Green Goddess Wedge Side Salad
54010g12g51g55mg1140mg7g
House Salad
1206g12g6g15mg190mg3g
Loaded Baked Potato
59013g59g35g90mg1280mg4g
Loaded Garlic Mashed Potatoes
46011g40g30g55mg960mg5g
Mixed Green Salad
702g11g2g0mg100mg3g
Onion Rings
5317g62g28g0mg1140mg6g
Small Caesar Side Salad with dressing
2104g10g18g15mg350mg2g
Steamed Broccoli
1003g6g8g20mg280mg2g

Tacos

BBQ Brisket Tacos
116137g108g67g100mg2860mg29g

Pastas

Blackened Shrimp Alfredo Pasta
116152g80g73g365mg2810mg8g
Classic Broccoli Chicken Alfredo Pasta
127175g78g76g365mg2950mg8g
Classic Chicken Parmesan
138184g136g57g175mg2970mg19g
Creamy Penne Pasta with Sliced Prime Rib
139153g81g97g260mg3170mg12g
Four-Cheese Mac &Cheese with Honey Pepper Chicken Tenders
146163g150g68g195mg3250mg54g
Stuffed Rigatoni
88148g103g33g100mg2450mg14g
Three Cheese Chicken Penne
117169g72g69g340mg2860mg8g

Salads

Blackened Shrimp Caesar Salad with Garlic Caesar Dressing
66125g27g51g190mg1830mg6g
Buffalo Chicken Wedge Salad
112035g69g80g95mg3080mg11g
Crispy Chicken Tender Salad with Honey Dijon Mustard Dressing
118148g71g79g315mg2480mg29g
Fiesta Chicken Chopped Salad with dressing
83136g80g41g100mg1330mg21g
Grilled Chicken Caesar Salad with Garlic Caesar Dressing
77147g26g55g175mg2010mg6g
Grilled Chicken Salad with Honey Dijon Mustard Dressing
96161g42g62g400mg2470mg29g
Grilled Steak Caesar Salad with dressing
72131g26g56g105mg1740mg6g
Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette
144136g110g97g50mg1640mg37g
Oriental Grilled Chicken Salad with Oriental Vinaigrette
131151g94g84g135mg2240mg47g
Quesadilla Chicken Salad
123066g80g73g200mg3440mg14g
Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing
101154g64g61g175mg2580mg8g
Southwest Steak Salad with House-Made Cilantro Ranch Dressing
96138g63g62g105mg1910mg8g
Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette
39026g30g19g150mg1460mg14g

Main Dishes

Blackened Tilapia
50032g43g24g100mg1550mg4g
Bourbon Street Chicken & Shrimp
78055g48g43g225mg2580mg6g
Cedar Grilled Lemon Chicken
60043g51g26g135mg2680mg16g
Chicken Fried Chicken
118159g103g61g150mg2810mg6g
Chicken Tenders Plate
115136g109g64g80mg2800mg13g
Chicken Tenders Platter
146149g135g80g105mg3490mg22g
Chicken Wonton Stir Fry
79151g104g20g135mg2790mg24g
Classic Three Cheese Chicken Penne
49032g34g25g140mg1210mg3g
Double-Glazed Baby Back Ribs (Full Rack)
91080g2g65g305mg700mg1g
Fiesta Lime Chicken
117060g97g61g175mg3740mg8g
Grilled Chicken Breast
19040g0g3g130mg860mg0g
Shrimp 'N Parmesan Sirloin Steak
62157g7g42g270mg2570mg2g
Shrimp Wonton Stir Fry
68128g106g17g150mg220mg24g
Signature Southwest Chicken Salad, with Oriental Dressing
50027g32g30g90mg1290mg4g
Sirloin Steak (6 oz)
20034g1g7g90mg950mg0g

Appetizers

Bleu Cheese Dressing for Wings
2201g3g22g20mg240mg1g
Boneless Wings
68139g52g35g90mg1600mg2g
Brew Pub Pretzels & Beer Cheese Dip
120138g154g47g50mg4460mg19g
Brisket Quesadilla
95140g61g61g130mg2450mg6g
Cheeseburger Eggrolls
98132g77g60g95mg2340mg18g
Cheetos Boneless Wings (Original)
115042g59g83g110mg2720mg4g
Cheetos Fried Cheese Bites (Flamin' Hot)
161053g62g128g195mg3700mg3g
Chicken Wonton Tacos
57136g46g27g120mg1550mg16g
Chipotle Lime Chicken Quesadillas
90139g61g56g135mg2460mg5g
Chips & Salsa
62110g87g27g0mg2380mg7g
Classic Combo with Brisket Quesadilla
228284g191g132g185mg6150mg14g
Classic Combo without Sauce or Dressing
226284g190g129g185mg6160mg14g
Crunchy Onion Rings
129115g179g58g5mg3180mg56g
Double Crunch Bone-In wings
63062g8g39g280mg1640mg1g
French Fries Basket
6818g91g32g5mg1520mg1g
Mozzarella Sticks (With Marinara Sauce)
90143g80g46g75mg2690mg12g
Neighborhood Nachos with Beef
195077g120g130g275mg4620mg13g
Neighborhood Nachos with Chipotle Lime Chicken
184078g119g119g290mg4980mg12g
Spinach & Artichoke Dip, with Salsa & Chips
93118g88g57g25mg2630mg5g
Taco Topped Queso & Chips
113143g91g66g110mg3530mg7g
White Queso Dip & Chips
92027g83g53g80mg2660mg7g

Desserts

Blue Ribbon Brownie, with Vanilla Ice Cream
152226g211g65g225mg640mg147g
Brownie Bite with Vanilla Ice Cream
3505g51g15g45mg140mg35g
Chocolate Chip Cookie Sundae
141121g187g66g160mg780mg123g
Hot Fudge Sundae Shooter
4106g51g20g65mg160mg39g
Oreo Cookie Shake
87016g107g44g135mg440mg75g
Southwestern Apple Fritter with Vanilla Ice Cream
132115g158g71g55mg660mg95g
Triple Chocolate Meltdown with Vanilla Ice Cream
107115g126g56g15mg450mg71g

Irresist-A-Bowls

Broccoli Cheddar Mac 'n Cheese Bowl (with Chicken)
166095g82g108g465mg3470mg11g
Crispy Orange Chicken Bowl
145054g203g47g105mg3940mg80g
Grilled Chicken & Spinach Alfredo Bowl
144088g78g88g330mg3240mg10g
Southwest Chicken Bowl
82054g90g29g130mg2430mg6g
Southwest Steak Bowl
86042g90g39g70mg2350mg6g
Tex-Mex Shrimp Bowl
71030g91g27g165mg2170mg6g

Soups & Chilis

Broccoli Cheese Soup
28011g12g22g75mg1340mg5g
Chicken Tortilla Soup
28012g25g15g35mg940mg2g
Chili
41034g12g25g105mg980mg6g
French Onion Soup
33016g22g20g50mg1400mg6g
Loaded Potato Soup
3909g13g33g50mg790mg3g
New England Clam Chowder
1905g12g13g30mg770mg1g
Portsmouth Clam Chowder
1605g18g7g35mg530mg4g
Tomato Basil Soup
1805g16g11g25mg1050mg9g

Burgers

Brunch Burger
124165g64g80g360mg2380mg13g
Classic Bacon Cheeseburger
88150g46g55g165mg1230mg8g
Classic Burger
78142g45g48g135mg940mg7g
Classic Cheeseburger
78142g45g48g135mg940mg7g
Quesadilla Burger
133174g50g93g240mg3000mg7g
Triple Bacon Burger
117165g51g79g230mg1780mg11g
Whisky Bacon Burger
129162g72g84g210mg1870mg18g

Kids Menu

Kidf's 1% Milk
1108g13g3g10mg130mg12g
Kid's Apple Juice
1000g25g0g0mg15mg23g
Kid's Applesauce Cup
600g14g0g0mg0mg12g
Kid's Broccoli Trees
303g6g0g0mg30mg2g
Kid's Cheeseburger
62130g43g37g105mg1240mg7g
Kid's Cheesy Pizza
68125g83g29g40mg1160mg12g
Kid's Chicken Alfredo
71136g40g46g205mg1430mg4g
Kid's Chicken Quesadilla
37018g35g18g50mg760mg1g
Kid's Chicken Taco
24021g20g8g75mg600mg1g
Kid's Chicken Tenders
30018g22g16g40mg820mg0g
Kid's Chocolate Milk
1608g27g3g10mg220mg25g
Kid's Chocolate Shake
82119g118g32g130mg340mg95g
Kid's Corn Dog
2007g19g10g35mg580mg5g
Kid's Crispy Shrimp
1709g15g9g60mg530mg1g
Kid's French Fries
4305g57g20g0mg960mg0g
Kid's Garlic Mashed Potatoes
1302g17g6g0mg320mg2g
Kid's Grape Juice
1000g25g0g0mg15mg23g
Kid's Hot Fudge Sundae
4006g50g20g65mg160mg37g
Kid's Lemonade
900g23g0g0mg0mg21g
Kid's Macaroni & Cheese
30010g44g9g10mg650mg8g
Kid's Mozzarella Sticks
34016g31g17g30mg1070mg5g
Kid's Orange Tangerine Juice
1100g27g0g0mg15mg25g
Kid's Oreo Cookie Shake
79119g95g38g130mg450mg70g
Kid's Oreo Sundae
4007g48g21g65mg190mg34g
Kid's Strawberry Shake
81118g116g31g130mg310mg98g
Kid's Strawberry Sundae
3606g51g15g65mg105mg43g
Kid's Vanilla Shake
63118g71g31g130mg310mg56g
Kid's Vanilla Yogurt with Strawberries
1004g17g2g5mg55mg16g

Salad Dressings

Bleu Cheese Salad Dressing
2201g3g22g20mg240mg1g
Buttermilk Ranch Salad Dressing
2001g3g20g15mg320mg1g
Chili Lime Vinaigrette
1200g14g7g0mg470mg10g
Dijon Honey Mustard Salad Dressing
2201g15g17g10mg480mg12g
Fat-Free Italian Salad Dressing
200g5g0g0mg360mg3g
Garlic Caesar Salad Dressing
2101g3g22g15mg320mg1g
Green Goddess Salad Dressing
1901g2g20g15mg440mg1g
Honey French Salad Dressing
2100g15g17g0mg330mg14g
Lemon Olive Oil Vinaigrette
1300g0g14g0mg350mg0g
Mexi-Ranch Salad Dressing
1501g4g14g10mg530mg2g
Oriental Salad Dressing
2500g16g21g0mg90mg11g

Sauces

Buffalo Sauce for wings
1800g4g19g0mg2300mg0g
Classic Buffalo Sauce for Combo
2001g2g21g0mg2610mg0g
Honey BBQ Sauce for Combo
1101g28g0g0mg450mg22g
Honey BBQ Sauce for wings
2301g55g1g0mg900mg43g
Ranch Dressing for Wings & Classic Combo
1501g3g15g10mg330mg2g
Sweet Asian Chile Sauce for Combo
1301g28g1g0mg760mg11g
Sweet Asian Chile Sauce for wings
2503g55g2g0mg1520mg21g

Toppings

Chili & Cheese Topping for Fries
24017g9g16g50mg820mg4g
Crispy Onion Tanglers
1902g14g14g0mg125mg2g
Grilled Onions Toppers
451g5g3g0mg280mg2g
Sauteed Garlic Mushrooms Toppers
1703g6g15g25mg430mg2g
Shrimp N Parm Toppers
28013g4g24g145mg930mg1g

Frequently Asked Questions

Which foods have the least calories at Applebee's?

The foods with the most calories at Applebee's are:
  • Meal Components: Fried Egg, 70 cal
  • Sandwiches & Wraps: Grilled Chicken Bacon Wrap, 771 cal
  • Seafood: Cedar Salmon with Maple Mustard Glaze, 350 cal
  • Sides: Mixed Green Salad, 70 cal
  • Tacos: BBQ Brisket Tacos, 1161 cal
  • Pastas: Stuffed Rigatoni, 881 cal
  • Salads: Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette, 390 cal
  • Main Dishes: Grilled Chicken Breast, 190 cal
  • Appetizers: Bleu Cheese Dressing for Wings, 220 cal
  • Salad Dressings: Fat-Free Italian Salad Dressing, 20 cal
  • Desserts: Brownie Bite with Vanilla Ice Cream, 350 cal
  • Irresist-A-Bowls: Tex-Mex Shrimp Bowl, 710 cal
  • Soups & Chilis: Portsmouth Clam Chowder, 160 cal
  • Burgers: Classic Cheeseburger, 781 cal
  • Sauces: Honey BBQ Sauce for Combo, 110 cal
  • Toppings: Grilled Onions Toppers, 45 cal
  • Kids Menu: Kid's Broccoli Trees, 30 cal

    • Which foods have the most calories at Applebee's?

    The foods with the most calories at Applebee's are:
  • Meal Components: Fried Shrimp, 511 cal
  • Sandwiches & Wraps: Chicken Fajita Rollup, 1091 cal
  • Seafood: Double Crunch Shrimp, with Fries & Slaw, 1321 cal
  • Sides: Loaded Baked Potato, 590 cal
  • Tacos: BBQ Brisket Tacos, 1161 cal
  • Pastas: Four-Cheese Mac &Cheese with Honey Pepper Chicken Tenders, 1461 cal
  • Salads: Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette, 1441 cal
  • Main Dishes: Chicken Tenders Platter, 1461 cal
  • Appetizers: Classic Combo with Brisket Quesadilla, 2282 cal
  • Salad Dressings: Oriental Salad Dressing, 250 cal
  • Desserts: Blue Ribbon Brownie, with Vanilla Ice Cream, 1522 cal
  • Irresist-A-Bowls: Broccoli Cheddar Mac 'n Cheese Bowl (with Chicken), 1660 cal
  • Soups & Chilis: Chili, 410 cal
  • Burgers: Quesadilla Burger, 1331 cal
  • Sauces: Sweet Asian Chile Sauce for wings, 250 cal
  • Toppings: Shrimp N Parm Toppers, 280 cal
  • Kids Menu: Kid's Chocolate Shake, 821 cal

    • Which foods have the most protein at Applebee's?

    The items with the most protein in every category at Applebee's are:
  • Meal Components: Veggie Patty, 7g protein
  • Sandwiches & Wraps: Bacon Cheddar Grilled Chicken Sandwich, 65g protein
  • Seafood: Baked Haddock, 45g protein
  • Sides: Baked Potato, 9g protein
  • Tacos: BBQ Brisket Tacos, 37g protein
  • Pastas: Classic Chicken Parmesan, 84g protein
  • Salads: Quesadilla Chicken Salad, 66g protein
  • Main Dishes: Double-Glazed Baby Back Ribs (Full Rack), 80g protein
  • Appetizers: Classic Combo without Sauce or Dressing, 84g protein
  • Salad Dressings: Mexi-Ranch Salad Dressing, 1g protein
  • Desserts: Hot Fudge Sundae Shooter, 6g protein
  • Irresist-A-Bowls: Broccoli Cheddar Mac 'n Cheese Bowl (with Chicken), 95g protein
  • Soups & Chilis: Loaded Potato Soup, 9g protein
  • Burgers: Quesadilla Burger, 74g protein
  • Sauces: Sweet Asian Chile Sauce for wings, 3g protein
  • Toppings: Sauteed Garlic Mushrooms Toppers, 3g protein
  • Kids Menu: Kid's Crispy Shrimp, 9g protein

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