Blackened Tilapia Nutrition Facts
- 500
- Calories
- 32g
- Protein
- 24g
- Total Fat
- 43g
- Total Carbs
The Applebee's Blackened Tilapia contains 500 calories, 32g protein, 43g total carbohydrates and 24g total fat.
Nutrition Facts
Blackened Tilapia
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1550mg | 67% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 8g | 29% | |
| Sugars 4g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blackened Tilapia?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Blackened Tilapia by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's Blackened Tilapia?
There are 500 calories in the Blackened Tilapia
What are the macros for the Applebee's Blackened Tilapia?
The Blackened Tilapia has 32g protein, 43g carbs and 24g fat. That means 21% of calories come from protein, 63% of calories come from carbs, and 16% of calories come from fat.
