Signature Southwest Chicken Salad, with Oriental Dressing Nutrition Facts
- 500
- Calories
- 27g
- Protein
- 30g
- Total Fat
- 32g
- Total Carbs
The Applebee's Signature Southwest Chicken Salad, with Oriental Dressing contains 500 calories, 27g protein, 32g total carbohydrates and 30g total fat.
Nutrition Facts
Signature Southwest Chicken Salad, with Oriental Dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1290mg | 56% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 5g | 18% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Signature Southwest Chicken Salad, with Oriental Dressing?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Signature Southwest Chicken Salad, with Oriental Dressing by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
