Southwest Steak Bowl

Southwest Steak Bowl Nutrition Facts

860
Calories
42g
Protein
39g
Total Fat
90g
Total Carbs

The Applebee's Southwest Steak Bowl contains 860 calories, 42g protein, 90g total carbohydrates and 39g total fat.

Nutrition Facts

Southwest Steak Bowl

Amount Per Serving
Calories 860Calories from Fat 351
% Daily Value*
Total Fat 39g50%
Saturated Fat 9g45%
Trans Fat 0.5g
Cholesterol 70mg23%
Sodium 2350mg102%
Total Carbs 90g33%
Dietary Fiber 10g36%
Sugars 6g
Protein 42g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Southwest Steak Bowl?

For someone weighing 150 pounds, it would take 74 minutes to burn off the Southwest Steak Bowl by running.


It would take 102 minutes to burn if off by bicycling.


It would take 119 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Cilantro Rice: Enriched Parboiled Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Water, Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Salt, Xanthan Gum, Black Pepper, Garlic*, Soybean Oil *Dehydrated, Grilled Fajita Steak: Beef, Water, Salt, Sodium Phosphates, Soybean Oil, Sugar, Chili Powder (Chili Pepper, Spices, Salt), Corn Syrup Solids, Chipotle Pepper*, Onion*, Garlic*, Yeast Extract, Spices, Lime Juice Solids, Disodium Inosinate And Disodium Guanylate, Jalapeno*, Citric Acid, Parsley*, Sunflower Oil, Flavorings, And Natural Smoke Flavor. No More Than 2% Calcium Silicate Used As A Processing Aid. *Dehydrated., Salad Mix: Romaine Lettuce, Lettuce, Spring Salad Mix, Guacamole: Hass Avocado, Lime Juice Concentrate, Salt, Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Cilantro *Dehydrated, Pico de Gallo: Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Soybean Oil, Cilantro *Dehydrated, Black Bean Corn Salsa: Supersweet Corn, Black Beans, Red Bell Pepper, Red Onion, Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Soybean Oil, Cilantro *Dehydrated, Chimichurri Sauce: Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Contains 2% Or Less Of Each Of The Following: Salt, Xanthan Gum, Tortilla Strips: Ground Corn Treated With Lime, Water, Contains 2% Or Less Of The Following: Preservatives [Sodium Propionate (Propionic Acid, Sodium Hydroxide), Methylparaben And Propylparaben]. Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Fajita Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt And Sodium Benzoate (As A Preservative)), Canola Oil, Distilled White Vinegar, Worcestershire Sauce Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Salt, Spice, Dehydrated Garlic, Xanthan Gum, Disodium Inosinate, Disodium Guanylate., Lime Wedge: Lime, Cilantro: Cilantro

    About This Restaurant

    Name

    Applebee's

    US Rank

    21

    Locations

    1578

    Food Type

    American

    Service Type

    Casual Dining

    Frequently Asked Questions

    How many calories are in the Applebee's Southwest Steak Bowl?

    There are 860 calories in the Southwest Steak Bowl

    What are the macros for the Applebee's Southwest Steak Bowl?

    The Southwest Steak Bowl has 42g protein, 90g carbs and 39g fat. That means 15% of calories come from protein, 71% of calories come from carbs, and 14% of calories come from fat.