Grilled Chicken & Spinach Alfredo Bowl

Grilled Chicken & Spinach Alfredo Bowl Nutrition Facts

Total Fat
Total Carbs

The Applebee's Grilled Chicken & Spinach Alfredo Bowl contains 1440 calories, 88g protein, 78g total carbohydrates and 88g total fat.

Nutrition Facts

Grilled Chicken & Spinach Alfredo Bowl

Amount Per Serving
Calories 1440Calories from Fat 792
% Daily Value*
Total Fat 88g113%
Saturated Fat 43g215%
Trans Fat 2g
Cholesterol 330mg110%
Sodium 3240mg141%
Total Carbs 78g28%
Dietary Fiber 6g21%
Sugars 10g
Protein 88g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Spinach Alfredo Sauce: Water, Spinach, Soybean Oil, Asiago Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natamycin (A Natural Mold Inhibitor)], Artichoke Hearts (Artichoke Hearts, Water, Salt, Ascorbic Acid, Citric Acid), Seasoning [Modified Corn Starch, Dehydrated Onion, Salt, Bleached Wheat Flour, Sugar, Color Blend (Corn Starch, Polysorbate 80, Propylene Glycol, Extractives Of Turmeric And Annatto), Dehydrated Garlic, Xanthan Gum, Spices, Butter Flavor (Maltodextrin, Natural Flavor, Enzyme Modified Butterfat)], Nonfat Dry Milk, Modified Corn Starch, Modified Food Starch, Salt, Romano Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor), Sodium Polyphosphate & Sodium Phosphate, Sugar, Cream, Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt And Enzymes}, Salted Butter (Cream, Salt), Non-Fat Milk, Seasoning (Wheat Flour, Modified Corn Starch, Salt, Nonfat Milk, Maltodextrin, Corn Syrup Solids, Palm Oil, Natural Flavor, Sugar, Sodium Citrate, Whey Protein Concentrate, Disodium Phosphate, Dried Onion, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Spice, Yeast Extract, Garlic Powder, Onion Powder), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Garlic (Garlic, Water), Dairy Powder (Cream Solids, Natural Cream Flavor, Modified Food Starch, Xanthan Gum, Mono And Diglycerides, Sodium Phosphate), Corn Syrup, Yeast Extract), Milk, Penne Pasta: Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid. Soybean Oil, Salt, Sodium Thiosulfate, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda, Water, Grilled Chicken Breast: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Dextrose, Citric Acid, Grill Flavor (From Sunflower Oil), Artificial Flavor, No More Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Soybean Oil, Shredded Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Parmesan Cheese: Milk, Cheese Cultures, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Parsley: Parsley, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated

    About This Restaurant



    US Rank




    Food Type

    Varied Menu

    Service Type

    Casual Dining

    Frequently Asked Questions

    How many calories are in the Applebee's Grilled Chicken & Spinach Alfredo Bowl?
    There are 1440 calories in the Grilled Chicken & Spinach Alfredo Bowl
    What are the macros for the Applebee's Grilled Chicken & Spinach Alfredo Bowl?
    The Grilled Chicken & Spinach Alfredo Bowl has 88g protein, 78g carbs and 88g fat. That means 25% of calories come from protein, 50% of calories come from carbs, and 25% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Applebee's printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.