Kid's Chicken Tenders Nutrition Facts
- 300
- Calories
- 18g
- Protein
- 16g
- Total Fat
- 22g
- Total Carbs
The Applebee's Kid's Chicken Tenders contains 300 calories, 18g protein, 22g total carbohydrates and 16g total fat.
Nutrition Facts
Kid's Chicken Tenders
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 820mg | 36% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kid's Chicken Tenders?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Kid's Chicken Tenders by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's Kid's Chicken Tenders?
There are 300 calories in the Kid's Chicken Tenders
What are the macros for the Applebee's Kid's Chicken Tenders?
The Kid's Chicken Tenders has 18g protein, 22g carbs and 16g fat. That means 22% of calories come from protein, 59% of calories come from carbs, and 19% of calories come from fat.
