Kid's Chicken Tenders

Kid's Chicken Tenders Nutrition Facts

300
Calories
18g
Protein
16g
Total Fat
22g
Total Carbs

The Applebee's Kid's Chicken Tenders contains 300 calories, 18g protein, 22g total carbohydrates and 16g total fat.

Nutrition Facts

Kid's Chicken Tenders

Amount Per Serving
Calories 300Calories from Fat 144
% Daily Value*
Total Fat 16g21%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 820mg36%
Total Carbs 22g8%
Dietary Fiber 1g4%
Sugars 0g
Protein 18g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Kid's Chicken Tenders?

For someone weighing 150 pounds, it would take 26 minutes to burn off the Kid's Chicken Tenders by running.


It would take 36 minutes to burn if off by bicycling.


It would take 42 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Applebee's

US Rank

21

Locations

1578

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Applebee's Kid's Chicken Tenders?

There are 300 calories in the Kid's Chicken Tenders

What are the macros for the Applebee's Kid's Chicken Tenders?

The Kid's Chicken Tenders has 18g protein, 22g carbs and 16g fat. That means 22% of calories come from protein, 59% of calories come from carbs, and 19% of calories come from fat.