Sign up to keep track of your favorite healthy meals from all restaurants
Cracker Barrel Nutrition Facts and Calories
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All American Apple Pie with Ice Cream
461cal
6g
60g
23g
10g
0g
57g
310mg
17g
3g
25mg
0.013g/cal
0.10:1
Apple Dumplin' with Ice Cream
1712cal
18g
246g
73g
30g
0g
238g
1600mg
118g
8g
95mg
0.011g/cal
0.07:1
Blackberry Cobbler with Ice Cream
461cal
8g
82g
11g
6g
0g
78g
240mg
53g
4g
35mg
0.017g/cal
0.10:1
Double Fudge Coca-Cola Cake with Ice Cream
791cal
9g
115g
33g
14g
0g
112g
310mg
96g
3g
65mg
0.011g/cal
0.08:1
Peach Cobbler with Ice Cream
490cal
5g
72g
20g
9g
0g
70g
260mg
49g
2g
35mg
0.010g/cal
0.07:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple n' Cinnamon Oatmeal
310cal
9g
55g
7g
2g
0g
47g
220mg
17g
8g
5mg
0.029g/cal
0.16:1
Bacon 'n Egg Hasbrown Casserole
981cal
49g
59g
61g
25g
0g
53g
1820mg
3g
6g
490mg
0.050g/cal
0.83:1
Best Preserves n' Jam
50cal
0g
12g
0g
0g
0g
12g
0mg
11g
0g
0mg
0.000g/cal
0.00:1
Biscuit
160cal
3g
23g
6g
2g
0g
22g
310mg
1g
1g
0mg
0.019g/cal
0.13:1
Breakfast Sausage Links (3)
210cal
13g
1g
17g
5g
0g
0g
460mg
2g
1g
50mg
0.062g/cal
13.00:1
Butter
35cal
0g
0g
4g
3g
0g
0g
30mg
0g
0g
10mg
0.000g/cal
-
Buttermilk Pancakes (With Butter)
741cal
9g
111g
29g
11g
0g
111g
2720mg
9g
0g
50mg
0.012g/cal
0.08:1
Country Boy Breakfast
671cal
27g
80g
26g
9g
0g
70g
740mg
27g
10g
590mg
0.040g/cal
0.34:1
Country Boys Breakfast Sirloin Steak
350cal
49g
1g
17g
5g
1g
0g
210mg
0g
1g
150mg
0.140g/cal
49.00:1
Course Ground Grits Side
90cal
2g
15g
3g
0g
0g
15g
135mg
0g
0g
0mg
0.022g/cal
0.13:1
Double Meat Breakfast
721cal
50g
20g
49g
16g
0g
18g
1340mg
1g
2g
655mg
0.069g/cal
2.50:1
Egg Sandwich Breakfast
471cal
20g
44g
26g
5g
0g
41g
400mg
7g
3g
395mg
0.042g/cal
0.45:1
Eggs-In-The-Basket Breakfast
430cal
20g
41g
21g
5g
0g
39g
350mg
6g
2g
385mg
0.047g/cal
0.49:1
French Toast
861cal
26g
88g
44g
16g
0g
84g
780mg
12g
4g
365mg
0.030g/cal
0.30:1
Fresh Seasonal Fruit
50cal
1g
12g
0g
0g
0g
10g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Fresh Start Sampler
490cal
22g
62g
18g
5g
0g
56g
230mg
40g
6g
390mg
0.045g/cal
0.35:1
Fried Apples breakfast side
170cal
1g
37g
2g
1g
0g
31g
45mg
26g
6g
0mg
0.006g/cal
0.03:1
Fried Chicken Tenders with Sawmill Gravy
711cal
37g
50g
40g
11g
0g
34g
1860mg
3g
16g
80mg
0.052g/cal
0.74:1
Fruit n' Yogurt Parfait Breakfast
511cal
33g
65g
14g
4g
0g
59g
770mg
41g
6g
65mg
0.065g/cal
0.51:1
Fruit n' Yogurt Parfait, breakfast side
340cal
9g
60g
8g
2g
0g
55g
85mg
41g
5g
5mg
0.026g/cal
0.15:1
Good Morning Breakfast
300cal
27g
31g
8g
2g
0g
28g
830mg
11g
3g
55mg
0.090g/cal
0.87:1
Grandma's Sampler Breakfast
861cal
31g
77g
48g
19g
0g
76g
2340mg
7g
1g
475mg
0.036g/cal
0.40:1
Grandpa's Country Fried Breakfast
240cal
15g
18g
12g
4g
0g
17g
280mg
1g
1g
385mg
0.063g/cal
0.83:1
Gravy n' Biscuits
711cal
17g
86g
34g
12g
0g
84g
1420mg
10g
2g
20mg
0.024g/cal
0.20:1
Grilled Pork Chop
250cal
35g
0g
13g
5g
0g
0g
350mg
0g
1g
90mg
0.140g/cal
-
Grilled Southwest Sausages (2)
511cal
20g
8g
43g
16g
0g
6g
1790mg
1g
2g
75mg
0.039g/cal
2.50:1
Hamburger Steak
440cal
33g
0g
33g
15g
0g
0g
140mg
0g
0g
100mg
0.075g/cal
-
Hashbrown Casserole
190cal
5g
24g
8g
3g
0g
22g
350mg
0g
2g
10mg
0.026g/cal
0.21:1
Hashbrown Casserole, Fried Apples n' Biscuit
521cal
9g
84g
17g
6g
0g
75g
710mg
28g
9g
10mg
0.017g/cal
0.11:1
Loaded Hashbrown Casserole
350cal
15g
25g
21g
10g
0g
23g
730mg
0g
2g
50mg
0.043g/cal
0.60:1
Loaded Southwest Hashbrown Casserole
300cal
10g
25g
17g
8g
0g
22g
650mg
-
3g
30mg
0.033g/cal
0.40:1
Meat Biscuit n' Apples
410cal
14g
62g
12g
4g
0g
55g
855mg
27g
7g
30mg
0.034g/cal
0.23:1
Momma's French Toast Breakfast
1001cal
40g
90g
54g
19g
0g
85g
930mg
12g
5g
750mg
0.040g/cal
0.44:1
Momma's Pancake Breakfast
881cal
23g
113g
38g
14g
0g
112g
2870mg
10g
1g
435mg
0.026g/cal
0.20:1
One Egg & Two Biscuits Breakfast
390cal
13g
47g
20g
6g
0g
46g
700mg
2g
1g
160mg
0.033g/cal
0.28:1
Pecan Pancakes
1131cal
15g
119g
70g
14g
0g
113g
2720mg
12g
6g
50mg
0.013g/cal
0.13:1
Pork Chops
490cal
70g
0g
25g
10g
0g
0g
700mg
1g
2g
185mg
0.143g/cal
-
Sausage n' Biscuit
280cal
10g
24g
16g
6g
0g
23g
510mg
1g
1g
30mg
0.036g/cal
0.42:1
Sawmill Gravy (Family Serving)
400cal
12g
30g
26g
10g
0g
29g
810mg
11g
1g
30mg
0.030g/cal
0.40:1
Smoked Sausage Biscuit
280cal
10g
24g
16g
6g
0g
23g
510mg
1g
1g
30mg
0.036g/cal
0.42:1
Smoked Sausage Patties
240cal
13g
2g
19g
8g
0g
2g
390mg
0g
0g
60mg
0.054g/cal
6.50:1
Southwestern Scramble Breakfast
1001cal
47g
61g
63g
26g
0g
54g
1720mg
6g
7g
495mg
0.047g/cal
0.77:1
Sunrise Sampler Breakfast
921cal
49g
82g
44g
16g
0g
72g
1870mg
27g
10g
485mg
0.053g/cal
0.60:1
Sweet Pepper n' Red Skin Hash
370cal
3g
28g
28g
5g
0g
24g
360mg
4g
4g
0mg
0.008g/cal
0.11:1
Turkey Sausage Biscuit
210cal
10g
23g
9g
3g
0g
22g
540mg
1g
1g
30mg
0.048g/cal
0.43:1
Turkey Sausage Patties
110cal
13g
1g
6g
2g
0g
1g
460mg
0g
0g
55mg
0.118g/cal
13.00:1
Two Eggs
150cal
14g
2g
10g
3g
0g
2g
150mg
1g
0g
385mg
0.093g/cal
7.00:1
Two Eggs & Grits Breakfast
230cal
15g
16g
12g
4g
0g
15g
280mg
1g
1g
385mg
0.065g/cal
0.94:1
Two Eggs n' Biscuits
461cal
20g
47g
22g
7g
0g
45g
770mg
3g
2g
385mg
0.043g/cal
0.43:1
Two Scrambled Egg Whites
50cal
11g
2g
0g
0g
0g
2g
230mg
2g
0g
0mg
0.220g/cal
5.50:1
Uncle Herschel's Favorite Breakfast
230cal
15g
16g
12g
4g
0g
15g
280mg
1g
1g
385mg
0.065g/cal
0.94:1
Wild Maine Blueberry Muffin
360cal
6g
46g
16g
4g
0g
42g
550mg
46g
4g
90mg
0.017g/cal
0.13:1
Wild Maine Blueberry Pancakes
761cal
9g
118g
29g
11g
0g
115g
2720mg
14g
3g
50mg
0.012g/cal
0.08:1
Yogurt n' Granola
190cal
5g
35g
4g
1g
0g
34g
70mg
26g
1g
5mg
0.026g/cal
0.14:1
Lunch & Dinner
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barrel-Cut Sugar Ham
1021cal
109g
7g
55g
17g
0g
7g
5450mg
7g
0g
340mg
0.107g/cal
15.57:1
Broccoli Cheddar Chicken
691cal
40g
35g
44g
14g
0g
30g
940mg
1g
5g
160mg
0.058g/cal
1.14:1
Chicken Fried Chicken
1141cal
74g
70g
60g
14g
0g
65g
2910mg
4g
5g
205mg
0.065g/cal
1.06:1
Chicken Pot Pie
961cal
35g
82g
55g
29g
0g
75g
2740mg
4g
7g
105mg
0.036g/cal
0.43:1
Chicken n' Dumplings
450cal
40g
52g
9g
3g
0g
46g
160mg
1g
6g
100mg
0.089g/cal
0.77:1
Chicken n' Dumplins Meatloaf Sampler
861cal
63g
58g
41g
16g
0g
51g
2230mg
6g
7g
205mg
0.073g/cal
1.09:1
Chile Jack Chicken
440cal
56g
14g
18g
10g
0g
12g
1230mg
3g
2g
190mg
0.127g/cal
4.00:1
Country Fried Pork Chops
1001cal
53g
38g
70g
17g
0g
35g
2120mg
2g
3g
135mg
0.053g/cal
1.39:1
Country Fried Steak
600cal
37g
50g
28g
8g
0g
49g
1410mg
2g
1g
65mg
0.062g/cal
0.74:1
Fried Catfish Fillet
400cal
18g
9g
32g
7g
0g
8g
580mg
3g
1g
60mg
0.045g/cal
2.00:1
Fried Chicken Livers
631cal
21g
39g
34g
8g
0g
33g
860mg
1g
6g
615mg
0.033g/cal
0.54:1
Fried Chicken Tenderloins
631cal
35g
44g
34g
9g
0g
28g
1690mg
1g
16g
75mg
0.055g/cal
0.80:1
Garlic Butter Hamburger Steak
440cal
36g
1g
31g
11g
2g
0g
200mg
0g
1g
125mg
0.082g/cal
36.00:1
Grilled Chicken Tenderloins
270cal
48g
5g
7g
2g
0g
4g
620mg
4g
1g
140mg
0.178g/cal
9.60:1
Grilled Sirloin Steak
350cal
49g
1g
17g
5g
1g
0g
210mg
0g
1g
150mg
0.140g/cal
49.00:1
Homestyle Chicken
1061cal
71g
64g
58g
12g
0g
60g
2740mg
2g
4g
200mg
0.067g/cal
1.11:1
Maple Bacon Grilled Chicken
851cal
82g
35g
43g
19g
0g
34g
1810mg
27g
1g
265mg
0.096g/cal
2.34:1
Meatloaf
521cal
35g
17g
35g
14g
0g
14g
930mg
5g
3g
140mg
0.067g/cal
2.06:1
Pot Roast Supper
550cal
52g
40g
20g
9g
1g
34g
1440mg
3g
6g
125mg
0.095g/cal
1.30:1
Roast Beef
480cal
45g
10g
29g
12g
1g
10g
780mg
0g
0g
130mg
0.094g/cal
4.50:1
Southern Fried Chicken
1642cal
108g
78g
100g
23g
0g
69g
4730mg
0g
9g
475mg
0.066g/cal
1.38:1
Turkey n' Dressing with Sweet Potato Casserole
821cal
45g
90g
31g
7g
0g
81g
2260mg
41g
9g
115mg
0.055g/cal
0.50:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beans n' Greens
410cal
32g
51g
9g
3g
0g
35g
990mg
7g
16g
90mg
0.078g/cal
0.63:1
Boiled Cabbage
90cal
2g
8g
5g
2g
0g
4g
460mg
2g
4g
5mg
0.022g/cal
0.25:1
Breaded Fried Okra
250cal
3g
38g
9g
2g
0g
36g
520mg
2g
2g
10mg
0.012g/cal
0.08:1
Cole Slaw
250cal
0g
14g
21g
3g
0g
14g
170mg
13g
0g
20mg
0.000g/cal
0.00:1
Cole Slaw Sampler
180cal
0g
10g
15g
3g
0g
10g
120mg
10g
0g
15mg
0.000g/cal
0.00:1
Corn Bread Dressing
310cal
5g
33g
18g
4g
0g
28g
960mg
4g
5g
25mg
0.016g/cal
0.15:1
Corn Muffin
210cal
4g
24g
11g
3g
0g
20g
510mg
2g
4g
30mg
0.019g/cal
0.17:1
Cottage Cheese
150cal
17g
7g
6g
4g
0g
7g
540mg
6g
0g
25mg
0.113g/cal
2.43:1
Country Green Beans
60cal
1g
7g
3g
1g
0g
4g
310mg
1g
3g
10mg
0.017g/cal
0.14:1
Country Ham (Large)
540cal
66g
12g
26g
10g
0g
9g
3360mg
0g
3g
190mg
0.122g/cal
5.50:1
Country Ham Sampler
140cal
16g
3g
6g
3g
0g
2g
840mg
0g
1g
50mg
0.114g/cal
5.33:1
Country Ham n' Biscuit
240cal
13g
25g
10g
4g
0g
24g
810mg
1g
1g
30mg
0.054g/cal
0.52:1
Dumplins
210cal
5g
36g
6g
2g
0g
33g
940mg
1g
3g
0mg
0.024g/cal
0.14:1
English Muffin
130cal
5g
26g
1g
0g
0g
25g
260mg
1g
1g
0mg
0.038g/cal
0.19:1
Fresh Apple Slices
70cal
1g
19g
0g
0g
0g
16g
0mg
14g
3g
0mg
0.014g/cal
0.05:1
Fresh Steamed Broccoli
40cal
4g
6g
0g
0g
0g
2g
10mg
1g
4g
0mg
0.100g/cal
0.67:1
Grits Cakes
160cal
2g
17g
10g
4g
0g
16g
230mg
0g
1g
20mg
0.013g/cal
0.12:1
Hatch Valley Green Chiles
25cal
0g
6g
0g
0g
0g
4g
600mg
2g
2g
0mg
0.000g/cal
0.00:1
Hickory Smoked Country Ham Side (Large)
540cal
66g
12g
26g
10g
0g
10g
3360mg
0g
2g
190mg
0.122g/cal
5.50:1
Hushpuppies
50cal
1g
7g
3g
0g
0g
7g
115mg
1g
0g
0mg
0.020g/cal
0.14:1
Lima Beans
290cal
10g
29g
15g
3g
0g
22g
320mg
0g
7g
30mg
0.034g/cal
0.34:1
Loaded Baked Potato
521cal
15g
28g
39g
22g
0g
26g
1030mg
2g
2g
105mg
0.029g/cal
0.54:1
Loaded Baked Sweet Potato
621cal
6g
96g
25g
12g
0g
89g
260mg
56g
7g
50mg
0.010g/cal
0.06:1
Macaroni n' Cheese
270cal
10g
23g
16g
6g
0g
21g
700mg
3g
2g
25mg
0.037g/cal
0.43:1
Mashed Potatoes
200cal
3g
25g
9g
2g
0g
22g
170mg
1g
3g
5mg
0.015g/cal
0.12:1
Mixed Green Salad
15cal
1g
3g
0g
0g
0g
1g
50mg
2g
2g
0mg
0.067g/cal
0.33:1
Pinto Beans
471cal
32g
73g
6g
2g
0g
52g
850mg
7g
21g
40mg
0.068g/cal
0.44:1
Steak Fries
340cal
5g
51g
13g
3g
0g
46g
70mg
1g
5g
10mg
0.015g/cal
0.10:1
Sugar Cured Ham (Large)
440cal
36g
2g
29g
7g
0g
2g
1910mg
2g
0g
115mg
0.082g/cal
18.00:1
Sugar Cured Ham Sampler
90cal
12g
2g
4g
1g
0g
2g
940mg
1g
0g
30mg
0.133g/cal
6.00:1
Sweet Potato Casserole
190cal
2g
36g
4g
1g
0g
34g
85mg
28g
2g
0mg
0.011g/cal
0.06:1
Sweet Whole Baby Carrots
90cal
1g
18g
1g
0g
0g
15g
140mg
10g
3g
15mg
0.011g/cal
0.06:1
Thick Sliced Bacon (3 Piece)
210cal
14g
0g
17g
6g
0g
0g
460mg
0g
0g
40mg
0.067g/cal
-
Turnip Greens (Large)
250cal
24g
16g
10g
4g
0g
8g
780mg
2g
8g
125mg
0.096g/cal
1.50:1
Westminster Crackers
70cal
0g
12g
2g
0g
0g
12g
60mg
0g
0g
0mg
0.000g/cal
0.00:1
Whole Kernel Corn
180cal
3g
26g
8g
1g
0g
23g
85mg
1g
3g
15mg
0.017g/cal
0.12:1
Soups & Chilis
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beef n' Noodle Soup (Bowl)
240cal
19g
22g
9g
4g
0g
19g
1020mg
1g
3g
80mg
0.079g/cal
0.86:1
Chicken Noodle Soup (Bowl)
210cal
13g
21g
8g
2g
0g
19g
1440mg
2g
2g
65mg
0.062g/cal
0.62:1
Chili (Bowl)
390cal
26g
43g
13g
6g
0g
31g
1130mg
4g
12g
85mg
0.067g/cal
0.60:1
Clam Chowder (Bowl)
881cal
27g
54g
65g
37g
0g
51g
1800mg
10g
3g
240mg
0.031g/cal
0.50:1
Pot Roast Soup (Bowl)
200cal
13g
17g
10g
3g
0g
15g
1350mg
40g
2g
35mg
0.065g/cal
0.76:1
Potato Soup (Bowl)
210cal
7g
36g
4g
1g
0g
32g
1120mg
7g
4g
5mg
0.033g/cal
0.19:1
Tortilla Soup (Bowl)
600cal
36g
42g
33g
15g
0g
38g
2050mg
4g
4g
115mg
0.060g/cal
0.86:1
Turkey Noodle Soup (Bowl)
250cal
32g
24g
3g
1g
0g
21g
1290mg
8g
3g
115mg
0.128g/cal
1.33:1
Vegetable Soup (Bowl)
170cal
6g
33g
2g
0g
0g
28g
720mg
7g
5g
0mg
0.035g/cal
0.18:1
Sandwiches & Burgers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chile Jack Chicken Sandwich
661cal
47g
51g
31g
12g
1g
46g
1230mg
11g
5g
150mg
0.071g/cal
0.92:1
Grilled Reuben Sandwich
901cal
48g
28g
67g
32g
0g
21g
1420mg
1g
7g
150mg
0.053g/cal
1.71:1
Homestyle Chicken BLT (Fried)
1181cal
55g
106g
60g
13g
0g
102g
2560mg
29g
4g
140mg
0.047g/cal
0.52:1
Open Faced Roast Beef Sandwich
701cal
51g
52g
33g
13g
1g
50g
950mg
6g
2g
135mg
0.073g/cal
0.98:1
The Barrel Cheeseburger
991cal
56g
56g
60g
22g
2g
54g
1070mg
11g
2g
175mg
0.057g/cal
1.00:1
Three Cheese Grilled Cheese Sandwich
450cal
15g
38g
27g
11g
0g
35g
740mg
6g
3g
40mg
0.033g/cal
0.39:1
Seafood
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cod Fillets
731cal
45g
70g
29g
5g
0g
67g
1990mg
0g
3g
185mg
0.062g/cal
0.64:1
Country Fried Shrimp with Fries and Hush Puppies
901cal
22g
121g
36g
8g
0g
105g
2040mg
15g
16g
90mg
0.024g/cal
0.18:1
Fried Catfish Fillets with Hushpuppies
811cal
38g
35g
57g
12g
0g
31g
1390mg
5g
4g
115mg
0.047g/cal
1.09:1
Haddock
380cal
49g
14g
15g
3g
0g
13g
660mg
1g
1g
130mg
0.129g/cal
3.50:1
Haddock Fillet
761cal
44g
42g
46g
8g
0g
39g
1820mg
4g
3g
120mg
0.058g/cal
1.05:1
Lemon Pepper Grilled Rainbow Trout
330cal
43g
6g
14g
4g
0g
5g
610mg
0g
1g
140mg
0.130g/cal
7.17:1
Spicy Grilled Catfish Fillet
130cal
19g
1g
5g
2g
0g
0g
330mg
0g
1g
50mg
0.146g/cal
19.00:1
Spicy Grilled Catfish Fillets
260cal
38g
2g
11g
3g
-
1g
650mg
1g
1g
95mg
0.146g/cal
19.00:1
Breads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cornbread
210cal
5g
24g
11g
3g
0g
20g
510mg
2g
4g
30mg
0.024g/cal
0.21:1
Multigrain Bread
100cal
3g
19g
2g
0g
0g
18g
180mg
2g
1g
0mg
0.030g/cal
0.16:1
Sourdough Bread
110cal
3g
21g
2g
0g
0g
20g
85mg
3g
1g
0mg
0.027g/cal
0.14:1
White Bread
70cal
2g
14g
1g
0g
0g
14g
140mg
1g
0g
0mg
0.029g/cal
0.14:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Country Chef Salad
571cal
45g
23g
33g
13g
0g
17g
1550mg
8g
6g
290mg
0.079g/cal
1.96:1
Homestyle Fried Salad
931cal
58g
53g
54g
18g
0g
46g
2000mg
7g
7g
340mg
0.062g/cal
1.09:1
Homestyle Grilled Chicken Salad
550cal
52g
23g
28g
13g
0g
18g
1050mg
7g
5g
325mg
0.095g/cal
2.26:1
House Salad
260cal
12g
19g
15g
6g
0g
16g
600mg
5g
3g
35mg
0.046g/cal
0.63:1
Southern Fried Chicken Caesar Salad
881cal
46g
51g
55g
12g
1g
45g
2270mg
5g
6g
130mg
0.052g/cal
0.90:1
Southern Grilled Chicken Caesar Salad
500cal
40g
22g
28g
7g
1g
17g
1320mg
5g
5g
120mg
0.080g/cal
1.82:1
Kids Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's 100% Natural Syrup
116cal
0g
29g
0g
0g
0g
29g
0mg
27g
0g
0mg
0.000g/cal
0.00:1
Kid's Apple Juice
100cal
0g
26g
0g
0g
0g
26g
10mg
22g
0g
0mg
0.000g/cal
0.00:1
Kid's BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.000g/cal
0.00:1
Kid's Bacon n' Biscuit Breakfast Sandwich
230cal
8g
23g
12g
4g
0g
22g
460mg
1g
1g
15mg
0.035g/cal
0.35:1
Kid's Dirt Cup
430cal
2g
70g
15g
11g
0g
69g
300mg
47g
1g
0mg
0.005g/cal
0.03:1
Kid's Honey Mustard Sauce
220cal
1g
8g
21g
3g
0g
7g
400mg
7g
1g
15mg
0.005g/cal
0.13:1
Kid's Hot Chocolate
210cal
6g
30g
7g
4g
0g
30g
90mg
24g
0g
25mg
0.029g/cal
0.20:1
Kid's Mac n' Cheese
540cal
19g
45g
31g
12g
0g
42g
1410mg
6g
3g
50mg
0.035g/cal
0.42:1
Kid's Milk Straw
20cal
0g
5g
0g
0g
0g
5g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Kid's Mini Cheeseburgers
581cal
34g
37g
33g
15g
0g
35g
730mg
5g
2g
95mg
0.059g/cal
0.92:1
Kid's Scrambled Egg
90cal
6g
1g
7g
2g
0g
1g
70mg
0g
0g
160mg
0.067g/cal
6.00:1
Kid's Smoked Sausage n' Biscuit Breakfast Sandwich
280cal
10g
24g
16g
6g
0g
24g
510mg
1g
0g
30mg
0.036g/cal
0.42:1
Kid's Tomato Juice
50cal
2g
10g
0g
0g
0g
8g
680mg
7g
2g
0mg
0.040g/cal
0.20:1
Kids Chocolate Milk
230cal
9g
30g
9g
5g
0g
30g
190mg
28g
0g
35mg
0.039g/cal
0.30:1
Kids Coca-Cola Classic
140cal
0g
39g
0g
0g
0g
39g
45mg
39g
0g
0mg
0.000g/cal
0.00:1
Kids Crispy Rockin' Fried Shrimp, Hushpuppy, Tater Rounds & Cocktail Sauce
540cal
16g
57g
28g
6g
0g
48g
1760mg
8g
9g
80mg
0.030g/cal
0.28:1
Kids Diet Coke
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Kids Dr Pepper
160cal
0g
42g
0g
0g
0g
42g
65mg
41g
0g
0mg
0.000g/cal
0.00:1
Kids Fried Chicken Tenders
310cal
18g
22g
17g
5g
0g
14g
850mg
0g
8g
40mg
0.058g/cal
0.82:1
Kids Grapefruit Juice
80cal
0g
20g
0g
0g
0g
20g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Kids Grilled Cheese Sandwich
480cal
14g
43g
28g
10g
0g
41g
930mg
7g
2g
45mg
0.029g/cal
0.33:1
Kids Grilled Chicken Tenders
140cal
24g
2g
4g
1g
0g
1g
310mg
2g
1g
70mg
0.171g/cal
12.00:1
Kids Mello Yello
170cal
0g
47g
0g
0g
0g
47g
45mg
47g
0g
0mg
0.000g/cal
0.00:1
Kids Mini Confetti Pancakes
350cal
5g
64g
8g
2g
0g
63g
1360mg
9g
1g
10mg
0.014g/cal
0.08:1
Kids Mini Pancakes
320cal
5g
58g
8g
2g
0g
57g
1320mg
7g
1g
10mg
0.016g/cal
0.09:1
Kids One Scrambled Egg & One Butternut Biscuit
230cal
9g
24g
13g
4g
0g
23g
380mg
1g
1g
160mg
0.039g/cal
0.38:1
Kids Orange Juice
100cal
2g
21g
0g
0g
0g
21g
0mg
19g
0g
0mg
0.020g/cal
0.10:1
Kids Reduced Fat Milk
130cal
8g
12g
5g
3g
0g
12g
130mg
12g
0g
20mg
0.062g/cal
0.67:1
Kids Skim Milk
90cal
8g
13g
0g
0g
0g
13g
130mg
12g
0g
5mg
0.089g/cal
0.62:1
Kids Smoked Sausage Patty
120cal
7g
1g
10g
4g
0g
1g
200mg
0g
0g
30mg
0.058g/cal
7.00:1
Kids Sprite
170cal
0g
43g
0g
0g
0g
43g
40mg
43g
0g
0mg
0.000g/cal
0.00:1
Kids Sweetened Iced Tea
100cal
0g
26g
0g
0g
0g
26g
0mg
25g
0g
0mg
0.000g/cal
0.00:1
Kids Tater Rounds
170cal
2g
17g
11g
2g
0g
16g
320mg
0g
1g
0mg
0.012g/cal
0.12:1
Kids Thick Bacon
140cal
9g
0g
11g
4g
0g
0g
310mg
0g
0g
30mg
0.064g/cal
-
Kids Turkey n' Biscuit Breakfast Sandwich
210cal
10g
23g
9g
3g
0g
23g
540mg
1g
0g
30mg
0.048g/cal
0.43:1
Kids Unsweetened Iced Tea
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
100% Pure Natural Syrup
150cal
0g
39g
0g
0g
0g
39g
0mg
37g
0g
0mg
0.000g/cal
0.00:1
Bacon Pieces
70cal
5g
0g
6g
2g
0g
0g
250mg
0g
0g
15mg
0.071g/cal
-
Cinnamon Spiced Apple n' Real Whipped Cream Topping
390cal
1g
67g
14g
6g
0g
61g
130mg
50g
6g
20mg
0.003g/cal
0.01:1
Colby Cheese Shreds
110cal
7g
1g
9g
6g
0g
1g
170mg
0g
0g
25mg
0.064g/cal
7.00:1
Country Peach n' Real Whipped Cream Topping
320cal
1g
67g
6g
2g
0g
66g
65mg
68g
1g
5mg
0.003g/cal
0.01:1
Real Butter Scoop
110cal
0g
0g
12g
8g
0g
0g
90mg
0g
0g
30mg
0.000g/cal
-
Sour Cream
53cal
1g
1g
5g
4g
0g
1g
15mg
1g
0g
20mg
0.019g/cal
1.00:1
Sugar Free Syrup
10cal
0g
4g
0g
0g
0g
4g
70mg
0g
0g
0mg
0.000g/cal
0.00:1
Sweet Ripe Blackberry n' Real Whipped Cream Topping
350cal
1g
75g
5g
1g
0g
71g
60mg
66g
4g
5mg
0.003g/cal
0.01:1
Wild Maine Blueberry Syrup
200cal
0g
50g
0g
0g
0g
50g
0mg
39g
0g
0mg
0.000g/cal
0.00:1
Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Cider BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.000g/cal
0.00:1
BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.000g/cal
0.00:1
Cocktail Sauce
35cal
0g
8g
0g
0g
0g
7g
340mg
6g
1g
0mg
0.000g/cal
0.00:1
Cranberry Sauce
45cal
0g
11g
0g
0g
0g
11g
0mg
9g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard
220cal
1g
8g
21g
3g
0g
8g
400mg
7g
0g
15mg
0.005g/cal
0.13:1
Honey Mustard Sauce
220cal
1g
8g
21g
3g
0g
8g
400mg
7g
0g
15mg
0.005g/cal
0.13:1
Ranch Sauce
190cal
1g
2g
20g
3g
0g
2g
420mg
2g
0g
15mg
0.005g/cal
0.50:1
Tartar Sauce
140cal
0g
2g
14g
2g
0g
2g
100mg
2g
0g
5mg
0.000g/cal
0.00:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Juice (Large)
210cal
0g
51g
0g
0g
0g
50g
20mg
44g
1g
0mg
0.000g/cal
0.00:1
Chocolate Milk (Large)
461cal
17g
61g
17g
11g
1g
61g
370mg
57g
0g
70mg
0.037g/cal
0.28:1
Grapefruit Juice (Large)
170cal
0g
41g
0g
0g
0g
41g
0mg
36g
0g
0mg
0.000g/cal
0.00:1
Hot Caramel Latte
250cal
7g
35g
8g
5g
0g
34g
120mg
31g
1g
30mg
0.028g/cal
0.20:1
Hot Chocolate
380cal
9g
61g
11g
6g
0g
60g
170mg
53g
1g
35mg
0.024g/cal
0.15:1
Hot Latte
140cal
9g
13g
5g
3g
0g
13g
140mg
13g
0g
20mg
0.064g/cal
0.69:1
Hot Mocha
310cal
9g
47g
9g
5g
0g
46g
150mg
41g
1g
30mg
0.029g/cal
0.19:1
Hot Vanilla Latte
230cal
7g
32g
8g
5g
0g
31g
115mg
29g
1g
30mg
0.030g/cal
0.22:1
Iced Caramel Latte
210cal
5g
31g
6g
4g
0g
30g
80mg
27g
1g
25mg
0.024g/cal
0.16:1
Iced Latte
90cal
6g
8g
4g
2g
0g
8g
90mg
8g
0g
15mg
0.067g/cal
0.75:1
Iced Mocha
260cal
6g
43g
7g
4g
0g
42g
100mg
37g
1g
25mg
0.023g/cal
0.14:1
Iced Vanilla Latte
190cal
5g
28g
6g
4g
0g
27g
75mg
25g
1g
25mg
0.026g/cal
0.18:1
Kids Whole Milk
150cal
8g
12g
8g
5g
0g
12g
120mg
11g
0g
35mg
0.053g/cal
0.67:1
Lemonade
230cal
2g
55g
0g
0g
0g
55g
20mg
25g
0g
0mg
0.009g/cal
0.04:1
Orange Juice (Large)
200cal
3g
45g
0g
0g
0g
45g
0mg
41g
0g
0mg
0.015g/cal
0.07:1
Raspberry Iced Tea
70cal
0g
17g
0g
0g
0g
17g
5mg
16g
0g
0mg
0.000g/cal
0.00:1
Raspberry Lemonade
250cal
2g
59g
0g
0g
0g
59g
20mg
31g
0g
0mg
0.008g/cal
0.03:1
Reduced Fat Milk (Large)
260cal
16g
24g
10g
6g
0g
24g
260mg
24g
0g
40mg
0.062g/cal
0.67:1
Skim Milk (Large)
180cal
16g
26g
0g
0g
0g
26g
260mg
24g
0g
10mg
0.089g/cal
0.62:1
Stewart's Root Beer
210cal
0g
55g
0g
0g
0g
55g
70mg
55g
0g
0mg
0.000g/cal
0.00:1
Sweetened Iced Tea
130cal
0g
34g
0g
0g
0g
34g
0mg
34g
0g
0mg
0.000g/cal
0.00:1
Tomato Juice (Large)
100cal
4g
20g
0g
0g
0g
16g
1360mg
14g
4g
0mg
0.040g/cal
0.20:1
Unsweetened Iced Tea
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Whole Milk (Large)
300cal
16g
24g
16g
10g
0g
24g
240mg
22g
0g
70mg
0.053g/cal
0.67:1
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Herb Vinaigrette
170cal
0g
13g
13g
2g
0g
13g
470mg
12g
0g
0mg
0.000g/cal
0.00:1
Blue Cheese Dressing
310cal
3g
3g
32g
7g
1g
3g
780mg
2g
0g
45mg
0.010g/cal
1.00:1
Buttermilk Caesar Dressing
280cal
3g
3g
29g
5g
0g
2g
770mg
1g
1g
30mg
0.011g/cal
1.00:1
Buttermilk Ranch Dressing
240cal
1g
3g
25g
4g
0g
3g
530mg
2g
0g
20mg
0.004g/cal
0.33:1
Dijon Honey Mustard
280cal
1g
10g
26g
4g
0g
10g
500mg
9g
0g
20mg
0.004g/cal
0.10:1
Honey French Dressing (Entree dressing (2.5 oz))
350cal
0g
26g
27g
4g
0g
25g
580mg
25g
1g
0mg
0.000g/cal
0.00:1
Condiments
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brown Gravy
20cal
1g
2g
1g
0g
0g
2g
140mg
0g
0g
0mg
0.050g/cal
0.50:1
Turkey Gravy
15cal
1g
2g
1g
0g
0g
2g
170mg
0g
0g
5mg
0.067g/cal
0.50:1