English Muffin Nutrition Facts
- 130
- Calories
- 5g
- Protein
- 1g
- Total Fat
- 26g
- Total Carbs
The Cracker Barrel English Muffin contains 130 calories, 5g protein, 26g total carbohydrates and 1g total fat.
Nutrition Facts
English Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 260mg | 11% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the English Muffin?
For someone weighing 150 pounds, it would take 11 minutes to burn off the English Muffin by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cracker Barrel
US Rank
32
Locations
664
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Cracker Barrel English Muffin?
There are 130 calories in the English Muffin
What are the macros for the Cracker Barrel English Muffin?
The English Muffin has 5g protein, 26g carbs and 1g fat. That means 8% of calories come from protein, 91% of calories come from carbs, and 2% of calories come from fat.
