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Hooters Nutrition Facts and Calories

Looking for Hooters nutrition facts or Hooters calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Hooters menu, so you can sort through and filter results based on your dietary needs.

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Sandwiches & Burgers

135076g77g81g255mg4120mg14g
89054g49g52g195mg3290mg10g
96040g78g52g160mg2770mg24g
111045g80g68g260mg1940mg7g
78045g122g68g175mg2250mg16g
2408g40g5g10mg410mg8g
70041g69g29g140mg1590mg9g
92045g81g46g135mg1820mg6g
88043g57g53g145mg2430mg12g
30018g27g13g45mg260mg0g
22037g2g7g100mg1690mg0g
56035g1g36g195mg2380mg0g
92065g116g78g140mg2750mg6g
90034g72g53g200mg2820mg9g
80068g110g65g170mg4130mg10g
100057g62g57g205mg3670mg16g
2408g46g2g0mg460mg6g
47035g7g23g100mg630mg2g
117064g123g81g205mg3800mg15g
101065g125g82g200mg3500mg19g

Wings

120099g35g69g380mg2830mg30g
60047g22g20g120mg350mg0g
150068g106g75g335mg2180mg22g
900112g4g51g535mg650mg1g
140074g74g86g335mg930mg0g
60050g10g50g550mg3500mg10g
60051g13g36g300mg3470mg11g
81042g65g43g5mg1390mg2g

Tacos

85033g78g46g150mg2180mg7g
67037g61g32g165mg2140mg7g
79011g63g39g165mg2530mg8g
58026g79g18g40mg1480mg4g

Appetizers

110038g150g38g55mg5970mg11g
113045g83g67g140mg3780mg12g
151061g90g79g220mg2680mg5g
100047g122g37g115mg1780mg16g
127074g88g69g350mg1240mg1g
82058g49g43g420mg1630mg4g
101037g64g67g125mg2040mg4g
54033g49g24g80mg480mg0g
60040g31g36g120mg700mg2g
84023g78g48g70mg2020mg10g
152065g76g108g250mg4650mg9g
139073g78g89g260mg3160mg9g
116012g87g85g15mg4620mg9g
130059g116g67g170mg3810mg20g
131023g95g93g70mg3140mg1g
62026g50g35g60mg1560mg8g
14008g75g75g20mg2540mg13g
136030g108g94g105mg4460mg11g

Sides

86021g103g42g55mg3320mg5g
4909g86g13g0mg1990mg0g
2203g6g12g15mg670mg0g
50020g29g32g75mg1490mg6g
1901g14g14g25mg350mg12g
6409g80g32g0mg580mg0g
2203g6g12g15mg670mg0g
39014g33g22g35mg980mg4g
3003g35g16g0mg650mg4g
504g7g2g0mg190mg2g
1606g26g3g0mg1530mg0g
3805g9g37g35mg710mg2g
9609g87g64g10mg1960mg0g

Margaritas

3300g51g0g0mg35mg49g
2500g40g0g0mg495mg36g
3300g47g0g0mg15mg44g
2800g36g0g0mg490mg33g
3300g46g0g0mg15mg43g
3300g47g0g0mg15mg43g
3300g46g0g0mg10mg43g
1700g18g0g0mg200mg14g
3800g61g0g0mg75mg58g

Desserts

2503g27g15g70mg95mg19g
76013g112g46g175mg500mg89g
94010g151g53g125mg530mg116g
2602g31g15g35mg220mg23g
74012g121g25g230mg230mg97g
1300g0g0g0mg0mg0g
3305g36g19g25mg190mg31g
2102g25g11g15mg55mg20g

Salads

45041g24g22g105mg570mg4g
43043g18g22g180mg1100mg4g
75030g19g63g195mg1320mg3g
47042g18g26g290mg1340mg9g
61018g19g20g55mg590mg4g
107048g56g69g140mg3370mg18g
68048g20g46g195mg1690mg6g
53037g13g38g185mg1120mg6g
92043g54g62g215mg2030mg18g
96029g61g69g100mg2360mg20g

Shots

1300g16g0g0mg35mg16g
1300g10g0g0mg35mg10g
1400g0g0g0mg0mg0g
1300g15g0g0mg10mg15g
1300g19g0g0mg10mg13g
900g6g0g0mg0mg0g
1300g15g0g0mg0mg14g
1200g17g0g0mg35mg10g

Seafood

159042g128g101g235mg1290mg15g
2809g47g5g20mg1290mg11g
52022g5g48g190mg1270mg1g
86099g17g46g700mg1400mg10g

Wise Choice

54055g50g14g110mg2710mg6g
34020g26g17g55mg1380mg7g
52040g55g15g75mg1620mg4g
62042g54g26g165mg17510mg11g
54024g46g31g105mg1610mg6g
00g5g0g0mg350mg0g
15010g8g9g25mg250mg3g
49036g56g14g155mg1610mg4g
705g4g5g15mg125mg1g
16023g16g2g65mg1300mg10g
25050g14g0g290mg710mg9g

Wise Choice Drinks

1401g11g1g0mg1470mg4g
1400g0g0g0mg0mg0g
1900g29g0g0mg20mg26g
2900g61g0g0mg135mg55g
2500g35g0g0mg10mg33g
2000g32g0g0mg10mg29g
2100g35g0g0mg10mg34g
2200g35g0g0mg20mg21g
3100g64g2g0mg45mg62g
951g3g0g0mg0mg0g
1900g27g0g0mg230mg26g

Sauces

200g4g0g0mg1750mg0g
200g4g0g0mg1770mg0g
1000g23g0g0mg550mg21g
3701g4g41g0mg2060mg0g
00g5g0g0mg350mg0g
50g1g0g0mg680mg0g
1500g26g6g0mg550mg25g
900g20g0g0mg1050mg16g
50g1g0g0mg10mg1g
1402g33g0g0mg1100mg29g
1000g23g0g0mg230mg19g
1700g34g0g600mg830mg32g
900g2g9g0mg1020mg0g
4100g0g46g120mg1180mg0g
1400g2g14g0mg690mg0g
2200g1g24g0mg690mg0g
1602g4g22g0mg1040mg0g
1600g34g1g0mg300mg32g
3300g6g33g10mg1640mg0g
100g2g0g0mg390mg1g
800g15g2g0mg920mg11g

Drinks

500g13g0g0mg0mg12g
500g12g0g0mg25mg10g
500g13g0g0mg10mg12g
500g12g0g0mg10mg12g
1100g28g0g0mg90mg27g
00g0g0g0mg10mg0g
00g0g0g0mg55mg0g
2300g59g0g0mg90mg58g
00g0g0g0mg55mg0g
2702g66g0g0mg40mg63g
1008g12g2g19mg120mg11g
2600g69g0g0mg95mg69g
2300g64g0g0mg95mg64g
2300g62g0g0mg50mg62g
1100g28g0g0mg105mg27g
50g3g0g0mg105mg0g
1500g38g0g0mg0mg38g
1100g28g0g0mg100mg27g
1200g29g0g0mg140mg28g
2200g59g0g0mg50mg59g

Sandwich & Burger Toppings

703g2g5g15mg300mg1g
403g0g4g10mg135mg0g
1007g1g8g25mg260mg1g
1107g1g9g25mg180mg0g
704g5g4g10mg280mg1g
50g1g0g0mg480mg0g
701g4g6g0mg200mg1g
50g1g0g0mg0mg1g
705g1g6g20mg120mg0g
50g1g0g0mg0mg0g
705g0g6g20mg120mg0g
50g2g0g0mg190mg1g
1007g1g8g20mg240mg0g
50g1g0g0mg0mg0g
100g1g1g0mg45mg0g
1008g1g8g25mg60mg0g
50g1g0g0mg0mg1g

Salad Dressings

2700g8g24g0mg470mg4g
3806g3g27g35mg490mg2g
4802g1g35g30mg570mg0g
4202g10g26g20mg360mg8g
2100g7g13g0mg260mg4g
400g4g7g0mg460mg4g
3102g2g22g20mg460mg2g
3601g7g24g15mg250mg6g

Cocktails

2300g28g2g0mg10mg25g
2300g25g0g0mg10mg20g
3300g49g0g0mg75mg44g
2300g39g0g0mg65mg37g
2500g27g0g0mg10mg24g
1800g5g0g0mg0mg2g
2500g27g0g0mg10mg24g
1900g14g0g0mg0mg13g
3500g62g0g0mg55mg56g
1300g0g0g0mg0mg0g
3100g49g0g0mg45mg47g
2800g55g0g0mg65mg53g
2500g36g0g0mg15mg34g
2100g29g0g0mg35mg28g
2400g27g0g0mg10mg24g
2500g24g0g0mg0mg21g
2600g39g0g0mg0mg31g

Frequently Asked Questions

Which foods have the least calories at Hooters?

The foods with the most calories at Hooters are:
  • Wise Choice Drinks: Michelob Ultra, 95 cal
  • Sauces: Caribbean Jerk Wing Dry Rub, 0 cal
  • Drinks: Iced Tea, 0 cal
  • Sandwich & Burger Toppings: Tomato, 5 cal
  • Sandwiches & Burgers: Grilled Chicken Breast, 220 cal
  • Wings: Smoked Wings (10 Piece), 600 cal
  • Tacos: Buffalo Chicken Tacos (Fried), 580 cal
  • Salad Dressings: Lite Italian Dressing (For Entree Salad), 40 cal
  • Cocktails: Proper No 12, 130 cal
  • Appetizers: Chicken Brest Strips, 540 cal
  • Sides: Roasted Broccoli, 50 cal
  • Margaritas: Sweet Heat Hooterita, 170 cal
  • Desserts: Ole Smoky Salty Carmel Dessert, 130 cal
  • Salads: Buffalo Mahi Mahi Salad, 430 cal
  • Shots: Soco 'N Lime Shot, 90 cal
  • Seafood: Oysters, 280 cal
  • Wise Choice: Wise Choice Grilled Chicken Sandwich, 0 cal
  • Which foods have the most calories at Hooters?

    The foods with the most calories at Hooters are:
  • Wise Choice Drinks: Hula Hoop Pina Colada, 310 cal
  • Sauces: Lemon Pepper Wing Dry Rub, 410 cal
  • Drinks: Lemonade, 270 cal
  • Sandwich & Burger Toppings: Cheddar Cheese, 110 cal
  • Sandwiches & Burgers: Bacon Mac N Cheese Burger, 1350 cal
  • Wings: Daytona Beach Style Wings (10 Piece), 1500 cal
  • Tacos: Baja Fish Tacos (Fried), 850 cal
  • Salad Dressings: Caesar Dressing (For Entree Salad), 480 cal
  • Cocktails: Pink Passion, 350 cal
  • Appetizers: Fajita Chicken Quesadillas, 1520 cal
  • Sides: Tots, 960 cal
  • Margaritas: Watermelon Rita, 380 cal
  • Desserts: Chocolate Mouse Cake, 940 cal
  • Salads: Grilled Chicken Taco Salad, 1070 cal
  • Shots: 'Merica Shot, 140 cal
  • Seafood: Fish & Chips, 1590 cal
  • Wise Choice: Wise Choice Grilled Blackened Mahi-Mahi Sandwich, 620 cal
  • Which foods have the most protein at Hooters?

    The items with the most protein in every category at Hooters are:
  • Wise Choice Drinks: Michelob Ultra, 1g protein
  • Sauces: Parmesan Garlic Wing Sauce, 2g protein
  • Drinks: Milk, 8g protein
  • Sandwich & Burger Toppings: Swiss Cheese, 8g protein
  • Sandwiches & Burgers: Texas Toast, 8g protein
  • Wings: Bacon Wrapped Wings (10 Piece), 99g protein
  • Tacos: Baja Shrimp Tacos, 37g protein
  • Salad Dressings: Bleu Cheese Dressing (For Entree Salad), 6g protein
  • Cocktails: Wine, 0g protein
  • Appetizers: Onion Ring Tower, 8g protein
  • Sides: Tots, 9g protein
  • Margaritas: Watermelon Rita, 0g protein
  • Desserts: Peanut Butter Dessert Shooter, 5g protein
  • Salads: Mahi Mahi & Spinach Salad, 48g protein
  • Shots: Vegas Bomb Shot, 0g protein
  • Seafood: Steamed Shrimp (One Pound), 99g protein
  • Wise Choice: Wise Choice Big Fish Sandwich, 55g protein
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