Hooters Nutrition Facts and Calories
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Sandwiches & Burgers
1350 | 76g | 77g | 81g | 255mg | 4120mg | 14g | |
890 | 54g | 49g | 52g | 195mg | 3290mg | 10g | |
960 | 40g | 78g | 52g | 160mg | 2770mg | 24g | |
1110 | 45g | 80g | 68g | 260mg | 1940mg | 7g | |
780 | 45g | 122g | 68g | 175mg | 2250mg | 16g | |
240 | 8g | 40g | 5g | 10mg | 410mg | 8g | |
700 | 41g | 69g | 29g | 140mg | 1590mg | 9g | |
920 | 45g | 81g | 46g | 135mg | 1820mg | 6g | |
880 | 43g | 57g | 53g | 145mg | 2430mg | 12g | |
300 | 18g | 27g | 13g | 45mg | 260mg | 0g | |
220 | 37g | 2g | 7g | 100mg | 1690mg | 0g | |
560 | 35g | 1g | 36g | 195mg | 2380mg | 0g | |
920 | 65g | 116g | 78g | 140mg | 2750mg | 6g | |
900 | 34g | 72g | 53g | 200mg | 2820mg | 9g | |
800 | 68g | 110g | 65g | 170mg | 4130mg | 10g | |
1000 | 57g | 62g | 57g | 205mg | 3670mg | 16g | |
240 | 8g | 46g | 2g | 0mg | 460mg | 6g | |
470 | 35g | 7g | 23g | 100mg | 630mg | 2g | |
1170 | 64g | 123g | 81g | 205mg | 3800mg | 15g | |
1010 | 65g | 125g | 82g | 200mg | 3500mg | 19g |
Wings
1200 | 99g | 35g | 69g | 380mg | 2830mg | 30g | |
600 | 47g | 22g | 20g | 120mg | 350mg | 0g | |
1500 | 68g | 106g | 75g | 335mg | 2180mg | 22g | |
900 | 112g | 4g | 51g | 535mg | 650mg | 1g | |
1400 | 74g | 74g | 86g | 335mg | 930mg | 0g | |
600 | 50g | 10g | 50g | 550mg | 3500mg | 10g | |
600 | 51g | 13g | 36g | 300mg | 3470mg | 11g | |
810 | 42g | 65g | 43g | 5mg | 1390mg | 2g |
Tacos
850 | 33g | 78g | 46g | 150mg | 2180mg | 7g | |
670 | 37g | 61g | 32g | 165mg | 2140mg | 7g | |
790 | 11g | 63g | 39g | 165mg | 2530mg | 8g | |
580 | 26g | 79g | 18g | 40mg | 1480mg | 4g |
Appetizers
1100 | 38g | 150g | 38g | 55mg | 5970mg | 11g | |
1130 | 45g | 83g | 67g | 140mg | 3780mg | 12g | |
1510 | 61g | 90g | 79g | 220mg | 2680mg | 5g | |
1000 | 47g | 122g | 37g | 115mg | 1780mg | 16g | |
1270 | 74g | 88g | 69g | 350mg | 1240mg | 1g | |
820 | 58g | 49g | 43g | 420mg | 1630mg | 4g | |
1010 | 37g | 64g | 67g | 125mg | 2040mg | 4g | |
540 | 33g | 49g | 24g | 80mg | 480mg | 0g | |
600 | 40g | 31g | 36g | 120mg | 700mg | 2g | |
840 | 23g | 78g | 48g | 70mg | 2020mg | 10g | |
1520 | 65g | 76g | 108g | 250mg | 4650mg | 9g | |
1390 | 73g | 78g | 89g | 260mg | 3160mg | 9g | |
1160 | 12g | 87g | 85g | 15mg | 4620mg | 9g | |
1300 | 59g | 116g | 67g | 170mg | 3810mg | 20g | |
1310 | 23g | 95g | 93g | 70mg | 3140mg | 1g | |
620 | 26g | 50g | 35g | 60mg | 1560mg | 8g | |
1400 | 8g | 75g | 75g | 20mg | 2540mg | 13g | |
1360 | 30g | 108g | 94g | 105mg | 4460mg | 11g |
Sides
860 | 21g | 103g | 42g | 55mg | 3320mg | 5g | |
490 | 9g | 86g | 13g | 0mg | 1990mg | 0g | |
220 | 3g | 6g | 12g | 15mg | 670mg | 0g | |
500 | 20g | 29g | 32g | 75mg | 1490mg | 6g | |
190 | 1g | 14g | 14g | 25mg | 350mg | 12g | |
640 | 9g | 80g | 32g | 0mg | 580mg | 0g | |
220 | 3g | 6g | 12g | 15mg | 670mg | 0g | |
390 | 14g | 33g | 22g | 35mg | 980mg | 4g | |
300 | 3g | 35g | 16g | 0mg | 650mg | 4g | |
50 | 4g | 7g | 2g | 0mg | 190mg | 2g | |
160 | 6g | 26g | 3g | 0mg | 1530mg | 0g | |
380 | 5g | 9g | 37g | 35mg | 710mg | 2g | |
960 | 9g | 87g | 64g | 10mg | 1960mg | 0g |
Margaritas
330 | 0g | 51g | 0g | 0mg | 35mg | 49g | |
250 | 0g | 40g | 0g | 0mg | 495mg | 36g | |
330 | 0g | 47g | 0g | 0mg | 15mg | 44g | |
280 | 0g | 36g | 0g | 0mg | 490mg | 33g | |
330 | 0g | 46g | 0g | 0mg | 15mg | 43g | |
330 | 0g | 47g | 0g | 0mg | 15mg | 43g | |
330 | 0g | 46g | 0g | 0mg | 10mg | 43g | |
170 | 0g | 18g | 0g | 0mg | 200mg | 14g | |
380 | 0g | 61g | 0g | 0mg | 75mg | 58g |
Desserts
250 | 3g | 27g | 15g | 70mg | 95mg | 19g | |
760 | 13g | 112g | 46g | 175mg | 500mg | 89g | |
940 | 10g | 151g | 53g | 125mg | 530mg | 116g | |
260 | 2g | 31g | 15g | 35mg | 220mg | 23g | |
740 | 12g | 121g | 25g | 230mg | 230mg | 97g | |
130 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
330 | 5g | 36g | 19g | 25mg | 190mg | 31g | |
210 | 2g | 25g | 11g | 15mg | 55mg | 20g |
Salads
450 | 41g | 24g | 22g | 105mg | 570mg | 4g | |
430 | 43g | 18g | 22g | 180mg | 1100mg | 4g | |
750 | 30g | 19g | 63g | 195mg | 1320mg | 3g | |
470 | 42g | 18g | 26g | 290mg | 1340mg | 9g | |
610 | 18g | 19g | 20g | 55mg | 590mg | 4g | |
1070 | 48g | 56g | 69g | 140mg | 3370mg | 18g | |
680 | 48g | 20g | 46g | 195mg | 1690mg | 6g | |
530 | 37g | 13g | 38g | 185mg | 1120mg | 6g | |
920 | 43g | 54g | 62g | 215mg | 2030mg | 18g | |
960 | 29g | 61g | 69g | 100mg | 2360mg | 20g |
Shots
130 | 0g | 16g | 0g | 0mg | 35mg | 16g | |
130 | 0g | 10g | 0g | 0mg | 35mg | 10g | |
140 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
130 | 0g | 15g | 0g | 0mg | 10mg | 15g | |
130 | 0g | 19g | 0g | 0mg | 10mg | 13g | |
90 | 0g | 6g | 0g | 0mg | 0mg | 0g | |
130 | 0g | 15g | 0g | 0mg | 0mg | 14g | |
120 | 0g | 17g | 0g | 0mg | 35mg | 10g |
Seafood
1590 | 42g | 128g | 101g | 235mg | 1290mg | 15g | |
280 | 9g | 47g | 5g | 20mg | 1290mg | 11g | |
520 | 22g | 5g | 48g | 190mg | 1270mg | 1g | |
860 | 99g | 17g | 46g | 700mg | 1400mg | 10g |
Wise Choice
540 | 55g | 50g | 14g | 110mg | 2710mg | 6g | |
340 | 20g | 26g | 17g | 55mg | 1380mg | 7g | |
520 | 40g | 55g | 15g | 75mg | 1620mg | 4g | |
620 | 42g | 54g | 26g | 165mg | 17510mg | 11g | |
540 | 24g | 46g | 31g | 105mg | 1610mg | 6g | |
0 | 0g | 5g | 0g | 0mg | 350mg | 0g | |
150 | 10g | 8g | 9g | 25mg | 250mg | 3g | |
490 | 36g | 56g | 14g | 155mg | 1610mg | 4g | |
70 | 5g | 4g | 5g | 15mg | 125mg | 1g | |
160 | 23g | 16g | 2g | 65mg | 1300mg | 10g | |
250 | 50g | 14g | 0g | 290mg | 710mg | 9g |
Wise Choice Drinks
140 | 1g | 11g | 1g | 0mg | 1470mg | 4g | |
140 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
190 | 0g | 29g | 0g | 0mg | 20mg | 26g | |
290 | 0g | 61g | 0g | 0mg | 135mg | 55g | |
250 | 0g | 35g | 0g | 0mg | 10mg | 33g | |
200 | 0g | 32g | 0g | 0mg | 10mg | 29g | |
210 | 0g | 35g | 0g | 0mg | 10mg | 34g | |
220 | 0g | 35g | 0g | 0mg | 20mg | 21g | |
310 | 0g | 64g | 2g | 0mg | 45mg | 62g | |
95 | 1g | 3g | 0g | 0mg | 0mg | 0g | |
190 | 0g | 27g | 0g | 0mg | 230mg | 26g |
Sauces
20 | 0g | 4g | 0g | 0mg | 1750mg | 0g | |
20 | 0g | 4g | 0g | 0mg | 1770mg | 0g | |
100 | 0g | 23g | 0g | 0mg | 550mg | 21g | |
370 | 1g | 4g | 41g | 0mg | 2060mg | 0g | |
0 | 0g | 5g | 0g | 0mg | 350mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 680mg | 0g | |
150 | 0g | 26g | 6g | 0mg | 550mg | 25g | |
90 | 0g | 20g | 0g | 0mg | 1050mg | 16g | |
5 | 0g | 1g | 0g | 0mg | 10mg | 1g | |
140 | 2g | 33g | 0g | 0mg | 1100mg | 29g | |
100 | 0g | 23g | 0g | 0mg | 230mg | 19g | |
170 | 0g | 34g | 0g | 600mg | 830mg | 32g | |
90 | 0g | 2g | 9g | 0mg | 1020mg | 0g | |
410 | 0g | 0g | 46g | 120mg | 1180mg | 0g | |
140 | 0g | 2g | 14g | 0mg | 690mg | 0g | |
220 | 0g | 1g | 24g | 0mg | 690mg | 0g | |
160 | 2g | 4g | 22g | 0mg | 1040mg | 0g | |
160 | 0g | 34g | 1g | 0mg | 300mg | 32g | |
330 | 0g | 6g | 33g | 10mg | 1640mg | 0g | |
10 | 0g | 2g | 0g | 0mg | 390mg | 1g | |
80 | 0g | 15g | 2g | 0mg | 920mg | 11g |
Drinks
50 | 0g | 13g | 0g | 0mg | 0mg | 12g | |
50 | 0g | 12g | 0g | 0mg | 25mg | 10g | |
50 | 0g | 13g | 0g | 0mg | 10mg | 12g | |
50 | 0g | 12g | 0g | 0mg | 10mg | 12g | |
110 | 0g | 28g | 0g | 0mg | 90mg | 27g | |
0 | 0g | 0g | 0g | 0mg | 10mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 55mg | 0g | |
230 | 0g | 59g | 0g | 0mg | 90mg | 58g | |
0 | 0g | 0g | 0g | 0mg | 55mg | 0g | |
270 | 2g | 66g | 0g | 0mg | 40mg | 63g | |
100 | 8g | 12g | 2g | 19mg | 120mg | 11g | |
260 | 0g | 69g | 0g | 0mg | 95mg | 69g | |
230 | 0g | 64g | 0g | 0mg | 95mg | 64g | |
230 | 0g | 62g | 0g | 0mg | 50mg | 62g | |
110 | 0g | 28g | 0g | 0mg | 105mg | 27g | |
5 | 0g | 3g | 0g | 0mg | 105mg | 0g | |
150 | 0g | 38g | 0g | 0mg | 0mg | 38g | |
110 | 0g | 28g | 0g | 0mg | 100mg | 27g | |
120 | 0g | 29g | 0g | 0mg | 140mg | 28g | |
220 | 0g | 59g | 0g | 0mg | 50mg | 59g |
Sandwich & Burger Toppings
70 | 3g | 2g | 5g | 15mg | 300mg | 1g | |
40 | 3g | 0g | 4g | 10mg | 135mg | 0g | |
100 | 7g | 1g | 8g | 25mg | 260mg | 1g | |
110 | 7g | 1g | 9g | 25mg | 180mg | 0g | |
70 | 4g | 5g | 4g | 10mg | 280mg | 1g | |
5 | 0g | 1g | 0g | 0mg | 480mg | 0g | |
70 | 1g | 4g | 6g | 0mg | 200mg | 1g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
70 | 5g | 1g | 6g | 20mg | 120mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 0g | |
70 | 5g | 0g | 6g | 20mg | 120mg | 0g | |
5 | 0g | 2g | 0g | 0mg | 190mg | 1g | |
100 | 7g | 1g | 8g | 20mg | 240mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 0g | |
10 | 0g | 1g | 1g | 0mg | 45mg | 0g | |
100 | 8g | 1g | 8g | 25mg | 60mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Salad Dressings
270 | 0g | 8g | 24g | 0mg | 470mg | 4g | |
380 | 6g | 3g | 27g | 35mg | 490mg | 2g | |
480 | 2g | 1g | 35g | 30mg | 570mg | 0g | |
420 | 2g | 10g | 26g | 20mg | 360mg | 8g | |
210 | 0g | 7g | 13g | 0mg | 260mg | 4g | |
40 | 0g | 4g | 7g | 0mg | 460mg | 4g | |
310 | 2g | 2g | 22g | 20mg | 460mg | 2g | |
360 | 1g | 7g | 24g | 15mg | 250mg | 6g |
Cocktails
230 | 0g | 28g | 2g | 0mg | 10mg | 25g | |
230 | 0g | 25g | 0g | 0mg | 10mg | 20g | |
330 | 0g | 49g | 0g | 0mg | 75mg | 44g | |
230 | 0g | 39g | 0g | 0mg | 65mg | 37g | |
250 | 0g | 27g | 0g | 0mg | 10mg | 24g | |
180 | 0g | 5g | 0g | 0mg | 0mg | 2g | |
250 | 0g | 27g | 0g | 0mg | 10mg | 24g | |
190 | 0g | 14g | 0g | 0mg | 0mg | 13g | |
350 | 0g | 62g | 0g | 0mg | 55mg | 56g | |
130 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
310 | 0g | 49g | 0g | 0mg | 45mg | 47g | |
280 | 0g | 55g | 0g | 0mg | 65mg | 53g | |
250 | 0g | 36g | 0g | 0mg | 15mg | 34g | |
210 | 0g | 29g | 0g | 0mg | 35mg | 28g | |
240 | 0g | 27g | 0g | 0mg | 10mg | 24g | |
250 | 0g | 24g | 0g | 0mg | 0mg | 21g | |
260 | 0g | 39g | 0g | 0mg | 0mg | 31g |
Frequently Asked Questions
- Wise Choice Drinks: Michelob Ultra, 95 cal
- Sauces: Caribbean Jerk Wing Dry Rub, 0 cal
- Drinks: Iced Tea, 0 cal
- Sandwich & Burger Toppings: Tomato, 5 cal
- Sandwiches & Burgers: Grilled Chicken Breast, 220 cal
- Wings: Smoked Wings (10 Piece), 600 cal
- Tacos: Buffalo Chicken Tacos (Fried), 580 cal
- Salad Dressings: Lite Italian Dressing (For Entree Salad), 40 cal
- Cocktails: Proper No 12, 130 cal
- Appetizers: Chicken Brest Strips, 540 cal
- Sides: Roasted Broccoli, 50 cal
- Margaritas: Sweet Heat Hooterita, 170 cal
- Desserts: Ole Smoky Salty Carmel Dessert, 130 cal
- Salads: Buffalo Mahi Mahi Salad, 430 cal
- Shots: Soco 'N Lime Shot, 90 cal
- Seafood: Oysters, 280 cal
- Wise Choice: Wise Choice Grilled Chicken Sandwich, 0 cal
- Wise Choice Drinks: Hula Hoop Pina Colada, 310 cal
- Sauces: Lemon Pepper Wing Dry Rub, 410 cal
- Drinks: Lemonade, 270 cal
- Sandwich & Burger Toppings: Cheddar Cheese, 110 cal
- Sandwiches & Burgers: Bacon Mac N Cheese Burger, 1350 cal
- Wings: Daytona Beach Style Wings (10 Piece), 1500 cal
- Tacos: Baja Fish Tacos (Fried), 850 cal
- Salad Dressings: Caesar Dressing (For Entree Salad), 480 cal
- Cocktails: Pink Passion, 350 cal
- Appetizers: Fajita Chicken Quesadillas, 1520 cal
- Sides: Tots, 960 cal
- Margaritas: Watermelon Rita, 380 cal
- Desserts: Chocolate Mouse Cake, 940 cal
- Salads: Grilled Chicken Taco Salad, 1070 cal
- Shots: 'Merica Shot, 140 cal
- Seafood: Fish & Chips, 1590 cal
- Wise Choice: Wise Choice Grilled Blackened Mahi-Mahi Sandwich, 620 cal
- Wise Choice Drinks: Michelob Ultra, 1g protein
- Sauces: Parmesan Garlic Wing Sauce, 2g protein
- Drinks: Milk, 8g protein
- Sandwich & Burger Toppings: Swiss Cheese, 8g protein
- Sandwiches & Burgers: Texas Toast, 8g protein
- Wings: Bacon Wrapped Wings (10 Piece), 99g protein
- Tacos: Baja Shrimp Tacos, 37g protein
- Salad Dressings: Bleu Cheese Dressing (For Entree Salad), 6g protein
- Cocktails: Wine, 0g protein
- Appetizers: Onion Ring Tower, 8g protein
- Sides: Tots, 9g protein
- Margaritas: Watermelon Rita, 0g protein
- Desserts: Peanut Butter Dessert Shooter, 5g protein
- Salads: Mahi Mahi & Spinach Salad, 48g protein
- Shots: Vegas Bomb Shot, 0g protein
- Seafood: Steamed Shrimp (One Pound), 99g protein
- Wise Choice: Wise Choice Big Fish Sandwich, 55g protein
Which foods have the least calories at Hooters?
The foods with the most calories at Hooters are:
Which foods have the most calories at Hooters?
The foods with the most calories at Hooters are:
Which foods have the most protein at Hooters?
The items with the most protein in every category at Hooters are: