Hooters Nutrition Facts and Calories
Sandwiches & Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Pork Sandwich
960cal
40g
78g
52g
18g
0.5g
74g
2770mg
24g
4g
160mg
0.042g/cal
0.51:1
Bacon Mac N Cheese Burger
1350cal
76g
77g
81g
36g
3g
73g
4120mg
14g
4g
255mg
0.056g/cal
0.99:1
Baja Burger
890cal
54g
49g
52g
23g
2.5g
44g
3290mg
10g
5g
195mg
0.061g/cal
1.10:1
Big Fish Sandwich (Fried)
1110cal
45g
80g
68g
16g
1g
75g
1940mg
7g
5g
260mg
0.041g/cal
0.56:1
Blackened Mahi-Mahi Sandwich
780cal
45g
122g
68g
21g
1g
111g
2250mg
16g
11g
175mg
0.058g/cal
0.37:1
Brioche Bun
240cal
8g
40g
5g
3g
0g
39g
410mg
8g
1g
10mg
0.033g/cal
0.20:1
Buffalo Chicken Sandwich (Fried)
700cal
41g
69g
29g
10g
0g
65g
1590mg
9g
4g
140mg
0.059g/cal
0.59:1
Chicken Strip Sandwich
920cal
45g
81g
46g
20g
1g
77g
1820mg
6g
4g
135mg
0.049g/cal
0.56:1
Club Sandwich
880cal
43g
57g
53g
18g
1g
54g
2430mg
12g
3g
145mg
0.049g/cal
0.75:1
Crispy Chicken Breast
300cal
18g
27g
13g
2.5g
0g
25g
260mg
0g
2g
45mg
0.060g/cal
0.67:1
Grilled Chicken Breast
220cal
37g
2g
7g
2g
0g
2g
1690mg
0g
0g
100mg
0.168g/cal
18.50:1
Ground Beef Burger Patty (Double)
560cal
35g
1g
36g
14g
3g
1g
2380mg
0g
0g
195mg
0.063g/cal
35.00:1
Philly Cheesesteak (Beef)
920cal
65g
116g
78g
25g
2g
106g
2750mg
6g
10g
140mg
0.071g/cal
0.56:1
Shrimp Po Boy
900cal
34g
72g
53g
13g
0.5g
67g
2820mg
9g
5g
200mg
0.038g/cal
0.47:1
Smothered Chicken Sandwich
800cal
68g
110g
65g
23g
1g
100g
4130mg
10g
10g
170mg
0.085g/cal
0.62:1
Texas Melt
1000cal
57g
62g
57g
25g
3g
58g
3670mg
16g
4g
205mg
0.057g/cal
0.92:1
Texas Toast
240cal
8g
46g
2g
0g
0g
44g
460mg
6g
2g
0mg
0.033g/cal
0.17:1
Turkey Patty
470cal
35g
7g
23g
5g
0g
7g
630mg
2g
0g
100mg
0.074g/cal
5.00:1
Twisted Texas Melt
1170cal
64g
123g
81g
29g
3g
113g
3800mg
15g
10g
205mg
0.055g/cal
0.52:1
Western BBQ Burger
1010cal
65g
125g
82g
29g
2.5g
115g
3500mg
19g
10g
200mg
0.064g/cal
0.52:1
Wings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Wrapped Wings (10 Piece)
1200cal
99g
35g
69g
19g
0g
34g
2830mg
30g
1g
380mg
0.083g/cal
2.83:1
Boneless Wings (10 Piece)
600cal
47g
22g
20g
4g
0g
20g
350mg
0g
2g
120mg
0.078g/cal
2.14:1
Daytona Beach Style Wings (10 Piece)
1500cal
68g
106g
75g
18g
0g
100g
2180mg
22g
6g
335mg
0.045g/cal
0.64:1
Naked Wings (10 Piece)
900cal
112g
4g
51g
12g
0g
2g
650mg
1g
2g
535mg
0.124g/cal
28.00:1
Original Hooters Style Wings (10 Piece)
1400cal
74g
74g
86g
19g
0g
70g
930mg
0g
4g
335mg
0.053g/cal
1.00:1
Roasted Wings (10 Piece)
600cal
50g
10g
50g
10g
0g
10g
3500mg
10g
0g
550mg
0.083g/cal
5.00:1
Smoked Wings (10 Piece)
600cal
51g
13g
36g
11g
0g
12g
3470mg
11g
1g
300mg
0.085g/cal
3.92:1
Unreal Wings (10 Piece)
810cal
42g
65g
43g
8g
0g
45g
1390mg
2g
20g
5mg
0.052g/cal
0.65:1
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Fish Tacos (Fried)
850cal
33g
78g
46g
9g
0g
71g
2180mg
7g
7g
150mg
0.039g/cal
0.42:1
Baja Shrimp Tacos
670cal
37g
61g
32g
7g
0g
56g
2140mg
7g
5g
165mg
0.055g/cal
0.61:1
Blackened Mahi Mahi Tacos
790cal
11g
63g
39g
13g
1g
57g
2530mg
8g
6g
165mg
0.014g/cal
0.17:1
Buffalo Chicken Tacos (Fried)
580cal
26g
79g
18g
5g
0g
73g
1480mg
4g
6g
40mg
0.045g/cal
0.33:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beer Cheese & Pretzels
1100cal
38g
150g
38g
17g
1g
144g
5970mg
11g
6g
55mg
0.035g/cal
0.25:1
Buffalo Chicken Dip
1130cal
45g
83g
67g
27g
0g
77g
3780mg
12g
6g
140mg
0.040g/cal
0.54:1
Buffalo Chicken Quesadillas
1510cal
61g
90g
79g
40g
2g
85g
2680mg
5g
5g
220mg
0.040g/cal
0.68:1
Buffalo Chicken Sliders
1000cal
47g
122g
37g
7g
0g
116g
1780mg
16g
6g
115mg
0.047g/cal
0.39:1
Buffalo Platter
1270cal
74g
88g
69g
15g
0g
82g
1240mg
1g
6g
350mg
0.058g/cal
0.84:1
Buffalo Shrimp (24 Piece)
820cal
58g
49g
43g
8g
0g
45g
1630mg
4g
4g
420mg
0.071g/cal
1.18:1
Cheese Quesadillas
1010cal
37g
64g
67g
29g
1.5g
58g
2040mg
4g
6g
125mg
0.037g/cal
0.58:1
Chicken Brest Strips
540cal
33g
49g
24g
4.5g
0g
46g
480mg
0g
3g
80mg
0.061g/cal
0.67:1
Chicken Chips
600cal
40g
31g
36g
10g
0g
27g
700mg
2g
4g
120mg
0.067g/cal
1.29:1
Chips & Queso
840cal
23g
78g
48g
17g
0g
72g
2020mg
10g
6g
70mg
0.027g/cal
0.29:1
Fajita Chicken Quesadillas
1520cal
65g
76g
108g
45g
3g
68g
4650mg
9g
8g
250mg
0.043g/cal
0.86:1
Fajita Steak Quesadillas
1390cal
73g
78g
89g
43g
3g
71g
3160mg
9g
7g
260mg
0.053g/cal
0.94:1
Fried Pickles
1160cal
12g
87g
85g
14g
1g
79g
4620mg
9g
8g
15mg
0.010g/cal
0.14:1
Ground Beef Sliders
1300cal
59g
116g
67g
22g
2.5g
110g
3810mg
20g
6g
170mg
0.045g/cal
0.51:1
Lots-A-Tots
1310cal
23g
95g
93g
22g
0g
87g
3140mg
1g
8g
70mg
0.018g/cal
0.24:1
Mozzarella Sticks
620cal
26g
50g
35g
14g
0.5g
46g
1560mg
8g
4g
60mg
0.042g/cal
0.52:1
Onion Ring Tower
1400cal
8g
75g
75g
12g
0.5g
70g
2540mg
13g
5g
20mg
0.006g/cal
0.11:1
Tex Mex Nachos (With Chili)
1360cal
30g
108g
94g
27g
1.5g
93g
4460mg
11g
15g
105mg
0.022g/cal
0.28:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Big Dipper Chili Cheese Fries
860cal
21g
103g
42g
12g
1g
94g
3320mg
5g
9g
55mg
0.024g/cal
0.20:1
Big Dipper Fries
490cal
9g
86g
13g
1g
0g
79g
1990mg
0g
7g
0mg
0.018g/cal
0.10:1
Big Dipper Fries - Add Cheese Sauce
220cal
3g
6g
12g
4g
0g
6g
670mg
0g
0g
15mg
0.014g/cal
0.50:1
Chili
500cal
20g
29g
32g
11g
2g
22g
1490mg
6g
7g
75mg
0.040g/cal
0.69:1
Coleslaw
190cal
1g
14g
14g
2g
0g
12g
350mg
12g
2g
25mg
0.005g/cal
0.07:1
Curly Fries
640cal
9g
80g
32g
6g
0g
71g
580mg
0g
9g
0mg
0.014g/cal
0.11:1
Curly Fries - Add Cheese Sauce
220cal
3g
6g
12g
4g
0g
6g
670mg
0g
0g
15mg
0.014g/cal
0.50:1
Mac N Cheese
390cal
14g
33g
22g
8g
0g
32g
980mg
4g
1g
35mg
0.036g/cal
0.42:1
Onion Rings
300cal
3g
35g
16g
3g
0g
33g
650mg
4g
2g
0mg
0.010g/cal
0.09:1
Roasted Broccoli
50cal
4g
7g
1.5g
0g
0g
3g
190mg
2g
4g
0mg
0.080g/cal
0.57:1
Roasted Mixed Veggies
160cal
6g
26g
3g
0g
0g
19g
1530mg
0g
7g
0mg
0.037g/cal
0.23:1
Side Caesar Salad (With Dressing)
380cal
5g
9g
37g
7g
0.5g
7g
710mg
2g
2g
35mg
0.013g/cal
0.56:1
Tots
960cal
9g
87g
64g
11g
0g
79g
1960mg
0g
8g
10mg
0.009g/cal
0.10:1
Margaritas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blackberry Margarita (Frozen)
330cal
0g
51g
0g
0g
0g
50g
35mg
49g
1g
0mg
0.0000
0.000
Legendary Rita (Rocks)
250cal
0g
40g
0g
0g
0g
40g
495mg
36g
0g
0mg
0.0000
0.000
Mango Margarita (Rocks)
330cal
0g
47g
0g
0g
0g
47g
15mg
44g
0g
0mg
0.0000
0.000
Margarita (Frozen)
280cal
0g
36g
0g
0g
0g
36g
490mg
33g
0g
0mg
0.0000
0.000
Passion Fruit Margarita (Frozen)
330cal
0g
46g
0g
0g
0g
46g
15mg
43g
0g
0mg
0.0000
0.000
Peach Margarita (Frozen)
330cal
0g
47g
0g
0g
0g
47g
15mg
43g
0g
0mg
0.0000
0.000
Strawberry Margarita (Frozen)
330cal
0g
46g
0g
0g
0g
46g
10mg
43g
0g
0mg
0.0000
0.000
Sweet Heat Hooterita
170cal
0g
18g
0g
0g
0g
18g
200mg
14g
0g
0mg
0.0000
0.000
Watermelon Rita
380cal
0g
61g
0g
0g
0g
61g
75mg
58g
0g
0mg
0.0000
0.000
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brownie Dessert Shooter
250cal
3g
27g
15g
7g
0g
26g
95mg
19g
1g
70mg
0.012g/cal
0.11:1
Caramel Fudge Cheesecake
760cal
13g
112g
46g
25g
1.5g
108g
500mg
89g
4g
175mg
0.017g/cal
0.12:1
Chocolate Mouse Cake
940cal
10g
151g
53g
30g
1g
144g
530mg
116g
7g
125mg
0.011g/cal
0.07:1
Heath Bar Dessert Shooter
260cal
2g
31g
15g
9g
0g
31g
220mg
23g
0g
35mg
0.008g/cal
0.06:1
Key Lime Pie
740cal
12g
121g
25g
16g
0g
119g
230mg
97g
2g
230mg
0.016g/cal
0.10:1
Ole Smoky Salty Carmel Dessert
130cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Peanut Butter Dessert Shooter
330cal
5g
36g
19g
11g
0g
35g
190mg
31g
1g
25mg
0.015g/cal
0.14:1
Strawberry Dessert Shooter
210cal
2g
25g
11g
7g
0g
25g
55mg
20g
0g
15mg
0.010g/cal
0.08:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Chicken Salad (Fried)
450cal
41g
24g
22g
8g
0g
19g
570mg
4g
5g
105mg
0.091g/cal
1.71:1
Buffalo Mahi Mahi Salad
430cal
43g
18g
22g
13g
0g
14g
1100mg
4g
4g
180mg
0.100g/cal
2.39:1
Caesar Salad (Grilled Shrimp)
750cal
30g
19g
63g
14g
1g
15g
1320mg
3g
4g
195mg
0.040g/cal
1.58:1
Chopped Cobb Salad
470cal
42g
18g
26g
12g
0.5g
14g
1340mg
9g
4g
290mg
0.089g/cal
2.33:1
Garden Salad (Grilled Chicken)
610cal
18g
19g
20g
10g
0.5g
15g
590mg
4g
4g
55mg
0.030g/cal
0.95:1
Grilled Chicken Taco Salad
1070cal
48g
56g
69g
21g
1.5g
44g
3370mg
18g
12g
140mg
0.045g/cal
0.86:1
Mahi Mahi & Spinach Salad
680cal
48g
20g
46g
17g
0.5g
17g
1690mg
6g
3g
195mg
0.071g/cal
2.40:1
Shrimp & Spinach Salad
530cal
37g
13g
38g
14g
0g
11g
1120mg
6g
2g
185mg
0.070g/cal
2.85:1
Shrimp Taco Salad
920cal
43g
54g
62g
22g
1.5g
42g
2030mg
18g
12g
215mg
0.047g/cal
0.80:1
Taco Salad
960cal
29g
61g
69g
23g
1.5g
47g
2360mg
20g
14g
100mg
0.030g/cal
0.48:1
Shots
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
'Merica Shot
140cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Cherry Bomb Shot
130cal
0g
16g
0g
0g
0g
16g
35mg
16g
0g
0mg
0.0000
0.000
Jager Bomb
130cal
0g
10g
0g
0g
0g
10g
35mg
10g
0g
0mg
0.0000
0.000
Purple Hooter Shot
130cal
0g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.0000
0.000
Royal Flush Shot
130cal
0g
19g
0g
0g
0g
19g
10mg
13g
0g
0mg
0.0000
0.000
Soco 'N Lime Shot
90cal
0g
6g
0g
0g
0g
5g
0mg
0g
1g
0mg
0.0000
0.000
Tuaca Lemon Drop Shot
130cal
0g
15g
0g
0g
0g
15g
0mg
14g
0g
0mg
0.0000
0.000
Vegas Bomb Shot
120cal
0g
17g
0g
0g
0g
17g
35mg
10g
0g
0mg
0.0000
0.000
Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fish & Chips
1590cal
42g
128g
101g
17g
1g
115g
1290mg
15g
13g
235mg
0.026g/cal
0.33:1
Oysters
280cal
9g
47g
5g
1g
0g
43g
1290mg
11g
4g
20mg
0.032g/cal
0.19:1
Snow Crab Legs
520cal
22g
5g
48g
29g
2g
5g
1270mg
1g
0g
190mg
0.042g/cal
4.40:1
Steamed Shrimp (One Pound)
860cal
99g
17g
46g
29g
2g
16g
1400mg
10g
1g
700mg
0.115g/cal
5.82:1
Wise Choice
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Wise Choice Big Fish Sandwich
540cal
55g
50g
14g
3g
0g
47g
2710mg
6g
3g
110mg
0.102g/cal
1.10:1
Wise Choice Chili
340cal
20g
26g
17g
6g
0.5g
20g
1380mg
7g
6g
55mg
0.059g/cal
0.77:1
Wise Choice Fish Tacos
520cal
40g
55g
15g
4g
0g
51g
1620mg
4g
4g
75mg
0.077g/cal
0.73:1
Wise Choice Grilled Blackened Mahi-Mahi Sandwich
620cal
42g
54g
26g
11g
0.5g
50g
17510mg
11g
4g
165mg
0.068g/cal
0.78:1
Wise Choice Grilled Blackened Shrimp
540cal
24g
46g
31g
5g
0g
35g
1610mg
6g
11g
105mg
0.044g/cal
0.52:1
Wise Choice Grilled Chicken Sandwich
00
0g
5g
0g
0g
0g
5g
350mg
0g
0g
0mg
-
0.000
Wise Choice Salad
150cal
10g
8g
9g
5g
0g
4g
250mg
3g
4g
25mg
0.067g/cal
1.25:1
Wise Choice Shrimp Tacos
490cal
36g
56g
14g
4g
0g
52g
1610mg
4g
4g
155mg
0.073g/cal
0.64:1
Wise Choice Side Salad
70cal
5g
4g
4.5g
2.5g
0g
2g
125mg
1g
2g
15mg
0.071g/cal
1.25:1
Wise Choice Snow Crab Legs
160cal
23g
16g
1.5g
0g
0g
15g
1300mg
10g
1g
65mg
0.144g/cal
1.44:1
Wise Choice Steamed Shrimp
250cal
50g
14g
0g
0g
0g
13g
710mg
9g
1g
290mg
0.200g/cal
3.57:1
Wise Choice Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
3 Mile Island Bloody Mary
140cal
1g
11g
1g
0g
0g
9g
1470mg
4g
2g
0mg
0.007g/cal
0.09:1
American Born And Bread
140cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
American Mule
190cal
0g
29g
0g
0g
0g
28g
20mg
26g
1g
0mg
0.0000
0.000
Beach Retreat
290cal
0g
61g
0g
0g
0g
61g
135mg
55g
0g
0mg
0.0000
0.000
Blackberry Long Island Iced Tea
250cal
0g
35g
0g
0g
0g
35g
10mg
33g
0g
0mg
0.0000
0.000
Cosbro
200cal
0g
32g
0g
0g
0g
32g
10mg
29g
0g
0mg
0.0000
0.000
Hoot Punch
210cal
0g
35g
0g
0g
0g
35g
10mg
34g
0g
0mg
0.0000
0.000
Hooterade (Blue)
220cal
0g
35g
0g
0g
0g
34g
20mg
21g
1g
0mg
0.0000
0.000
Hula Hoop Pina Colada
310cal
0g
64g
2g
1g
0g
64g
45mg
62g
0g
0mg
0.0000
0.000
Michelob Ultra
95cal
1g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.011g/cal
0.33:1
Skinny Rita
190cal
0g
27g
0g
0g
0g
27g
230mg
26g
0g
0mg
0.0000
0.000
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
3 Mile Island Buffalo Wing Sauce
20cal
0g
4g
0g
0g
0g
2g
1750mg
0g
2g
0mg
0.0000
0.000
911 Buffalo Wing Sauce
20cal
0g
4g
0g
0g
0g
2g
1770mg
0g
2g
0mg
0.0000
0.000
BBQ Wing Sauce
100cal
0g
23g
0g
0g
0g
23g
550mg
21g
0g
0mg
0.0000
0.000
Cajun Wing Sauce
370cal
1g
4g
41g
7g
0.5g
2g
2060mg
0g
2g
0mg
0.003g/cal
0.25:1
Caribbean Jerk Wing Dry Rub
00
0g
5g
0g
0g
0g
5g
350mg
0g
0g
0mg
-
0.000
Chesapeake Wing Dry Rub
5cal
0g
1g
0g
0g
0g
00
680mg
0g
1g
0mg
0.0000
0.000
Chipotle Honey Wing Sauce
150cal
0g
26g
6g
1g
0g
26g
550mg
25g
0g
0mg
0.0000
0.000
Daytona Beach Wing Sauce
90cal
0g
20g
0g
0g
0g
18g
1050mg
16g
2g
0mg
0.0000
0.000
Garlic Habanero Wing Dry Rub
5cal
0g
1g
0g
0g
0g
1g
10mg
1g
0g
0mg
0.0000
0.000
General Tso's Wing Sauce
140cal
2g
33g
0g
0g
0g
33g
1100mg
29g
0g
0mg
0.014g/cal
0.06:1
Habanero BBQ Wing Sauce
100cal
0g
23g
0g
0g
0g
23g
230mg
19g
0g
0mg
0.0000
0.000
Honey Sriracha Wing Sauce
170cal
0g
34g
0g
0g
0g
34g
830mg
32g
0g
600mg
0.0000
0.000
Hot Buffalo Wing Sauce
90cal
0g
2g
9g
2g
0g
00
1020mg
0g
2g
0mg
0.0000
0.000
Lemon Pepper Wing Dry Rub
410cal
0g
0g
46g
29g
2g
00
1180mg
0g
0g
120mg
0.0000
-
Medium Buffalo Wing Sauce
140cal
0g
2g
14g
2.5g
0g
1g
690mg
0g
1g
0mg
0.0000
0.000
Mild Buffalo Wing Sauce
220cal
0g
1g
24g
4g
0g
00
690mg
0g
1g
0mg
0.0000
0.000
Parmesan Garlic Wing Sauce
160cal
2g
4g
22g
4g
0g
4g
1040mg
0g
0g
0mg
0.013g/cal
0.50:1
Samurai Teriyaki Wing Sauce
160cal
0g
34g
1g
0g
0g
34g
300mg
32g
0g
0mg
0.0000
0.000
Spicy Garlic Wing Sauce
330cal
0g
6g
33g
5g
0g
6g
1640mg
0g
0g
10mg
0.0000
0.000
Texas BBQ Wing Dry Rub
10cal
0g
2g
0g
0g
0g
2g
390mg
1g
0g
0mg
0.0000
0.000
Triple Dog Dare Wing Sauce
80cal
0g
15g
2g
0g
0g
13g
920mg
11g
2g
0mg
0.0000
0.000
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Mango to Lemonade
50cal
0g
13g
0g
0g
0g
13g
0mg
12g
0g
0mg
0.0000
0.000
Add Passion Fruit to Lemonade
50cal
0g
12g
0g
0g
0g
12g
25mg
10g
0g
0mg
0.0000
0.000
Add Peach to Lemonade
50cal
0g
13g
0g
0g
0g
13g
10mg
12g
0g
0mg
0.0000
0.000
Add Strawberry to Lemonade
50cal
0g
12g
0g
0g
0g
12g
10mg
12g
0g
0mg
0.0000
0.000
Coconut Berry Red Bull
110cal
0g
28g
0g
0g
0g
28g
90mg
27g
0g
0mg
0.0000
0.000
Coffee
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Diet Pepsi
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Dr Pepper
230cal
0g
59g
0g
0g
0g
59g
90mg
58g
0g
0mg
0.0000
0.000
Iced Tea
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Lemonade
270cal
2g
66g
0g
0g
0g
66g
40mg
63g
0g
0mg
0.007g/cal
0.03:1
Milk
100cal
8g
12g
2g
1g
0g
12g
120mg
11g
0g
19mg
0.080g/cal
0.67:1
Mountain Dew
260cal
0g
69g
0g
0g
0g
69g
95mg
69g
0g
0mg
0.0000
0.000
Mug Root Beer
230cal
0g
64g
0g
0g
0g
64g
95mg
64g
0g
0mg
0.0000
0.000
Pepsi
230cal
0g
62g
0g
0g
0g
62g
50mg
62g
0g
0mg
0.0000
0.000
Red Bull
110cal
0g
28g
0g
0g
0g
28g
105mg
27g
0g
0mg
0.0000
0.000
Red Bull Sugar Free
5cal
0g
3g
0g
0g
0g
3g
105mg
0g
0g
0mg
0.0000
0.000
Sweet Iced Tea
150cal
0g
38g
0g
0g
0g
38g
0mg
38g
0g
0mg
0.0000
0.000
Tangerine Red Bull
110cal
0g
28g
0g
0g
0g
28g
100mg
27g
0g
0mg
0.0000
0.000
Topical Fruit Red Bull
120cal
0g
29g
0g
0g
0g
29g
140mg
28g
0g
0mg
0.0000
0.000
Twisti
220cal
0g
59g
0g
0g
0g
59g
50mg
59g
0g
0mg
0.0000
0.000
Sandwich & Burger Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
70cal
3g
2g
5g
3.5g
0g
2g
300mg
1g
0g
15mg
0.043g/cal
1.50:1
Bacon
40cal
3g
0g
3.5g
1g
0g
00
135mg
0g
0g
10mg
0.075g/cal
-
Bleu Cheese
100cal
7g
1g
8g
5g
0g
1g
260mg
1g
0g
25mg
0.070g/cal
7.00:1
Cheddar Cheese
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
25mg
0.064g/cal
7.00:1
Chili Sandwich Topping
70cal
4g
5g
3.5g
1g
0g
4g
280mg
1g
1g
10mg
0.057g/cal
0.80:1
Fresh Jalapenos
5cal
0g
1g
0g
0g
0g
00
480mg
0g
1g
0mg
0.0000
0.000
Guacamole
70cal
1g
4g
6g
1g
0g
1g
200mg
1g
3g
0mg
0.014g/cal
0.25:1
Lettuce
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Monterey Jack Cheese
70cal
5g
1g
6g
3.5g
0g
1g
120mg
0g
0g
20mg
0.071g/cal
5.00:1
Onion
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Pepper Jack Cheese
70cal
5g
0g
6g
3.5g
0g
00
120mg
0g
0g
20mg
0.071g/cal
-
Pico De Gallo
5cal
0g
2g
0g
0g
0g
2g
190mg
1g
0g
0mg
0.0000
0.000
Provolone Cheese
100cal
7g
1g
8g
4.5g
0g
1g
240mg
0g
0g
20mg
0.070g/cal
7.00:1
Sauteed Green Peppers
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Sauteed Mushrooms
10cal
0g
1g
1g
0g
0g
1g
45mg
0g
0g
0mg
0.0000
0.000
Swiss Cheese
100cal
8g
1g
8g
4.5g
0g
1g
60mg
0g
0g
25mg
0.080g/cal
8.00:1
Tomato
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette (For Entree Salad)
270cal
0g
8g
24g
3.5g
0g
8g
470mg
4g
0g
0mg
0.0000
0.000
Bleu Cheese Dressing (For Entree Salad)
380cal
6g
3g
27g
6g
0g
3g
490mg
2g
0g
35mg
0.016g/cal
2.00:1
Caesar Dressing (For Entree Salad)
480cal
2g
1g
35g
6g
0g
1g
570mg
0g
0g
30mg
0.004g/cal
2.00:1
Honey Dijon Dressing (For Entree Salad)
420cal
2g
10g
26g
4g
0g
10g
360mg
8g
0g
20mg
0.005g/cal
0.20:1
Lime Vinaigrette (For Entree Salad)
210cal
0g
7g
13g
2g
0g
7g
260mg
4g
0g
0mg
0.0000
0.000
Lite Italian Dressing (For Entree Salad)
40cal
0g
4g
7g
0g
0g
4g
460mg
4g
0g
0mg
0.0000
0.000
Lite Ranch Dressing (For Entree Salad)
310cal
2g
2g
22g
3g
0g
2g
460mg
2g
0g
20mg
0.006g/cal
1.00:1
Thousand Island Dressing (For Entree Salad)
360cal
1g
7g
24g
3.5g
0g
7g
250mg
6g
0g
15mg
0.003g/cal
0.14:1
Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Berry Colada
230cal
0g
28g
2g
2g
0g
27g
10mg
25g
1g
0mg
0.0000
0.000
Hurricane
230cal
0g
25g
0g
0g
0g
25g
10mg
20g
0g
0mg
0.0000
0.000
Jack's Whiskey Mai Tai
330cal
0g
49g
0g
0g
0g
48g
75mg
44g
1g
0mg
0.0000
0.000
Kryptonite Cooler
230cal
0g
39g
0g
0g
0g
39g
65mg
37g
0g
0mg
0.0000
0.000
Long Island Iced Tea
250cal
0g
27g
0g
0g
0g
26g
10mg
24g
1g
0mg
0.0000
0.000
Manhattan
180cal
0g
5g
0g
0g
0g
5g
0mg
2g
0g
0mg
0.0000
0.000
Moonshine Long Island Iced Tea
250cal
0g
27g
0g
0g
0g
26g
10mg
24g
1g
0mg
0.0000
0.000
Old Fashioned
190cal
0g
14g
0g
0g
0g
14g
0mg
13g
0g
0mg
0.0000
0.000
Pink Passion
350cal
0g
62g
0g
0g
0g
61g
55mg
56g
1g
0mg
0.0000
0.000
Proper No 12
130cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Strawberry Daiquiri
310cal
0g
49g
0g
0g
0g
48g
45mg
47g
1g
0mg
0.0000
0.000
Summer Fling
280cal
0g
55g
0g
0g
0g
55g
65mg
53g
0g
0mg
0.0000
0.000
Tropical Long Island Iced Tea
250cal
0g
36g
0g
0g
0g
36g
15mg
34g
0g
0mg
0.0000
0.000
Whiskey Blues
210cal
0g
29g
0g
0g
0g
29g
35mg
28g
0g
0mg
0.0000
0.000
Whiskey Long Island Iced Tea
240cal
0g
27g
0g
0g
0g
26g
10mg
24g
1g
0mg
0.0000
0.000
Whiskey Sour
250cal
0g
24g
0g
0g
0g
23g
0mg
21g
1g
0mg
0.0000
0.000
Wine
260cal
0g
39g
0g
0g
0g
38g
0mg
31g
1g
0mg
0.0000
0.000