Hooters Nutrition Facts and Calories

Looking for Hooters nutrition facts or Hooters calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Hooters menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Sandwiches & Burgers Wings Tacos Appetizers Sides Margaritas Desserts Salads Shots Seafood Wise Choice Wise Choice Drinks Sauces Drinks Sandwich & Burger Toppings Salad Dressings Cocktails

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Sandwiches & Burgers


Bacon Mac N Cheese Burger	1350	76g	77g	81g	255mg	4120mg	14g
Baja Burger	890	54g	49g	52g	195mg	3290mg	10g
BBQ Pork Sandwich	960	40g	78g	52g	160mg	2770mg	24g
Big Fish Sandwich (Fried)	1110	45g	80g	68g	260mg	1940mg	7g
Blackened Mahi-Mahi Sandwich	780	45g	122g	68g	175mg	2250mg	16g
Brioche Bun	240	8g	40g	5g	10mg	410mg	8g
Buffalo Chicken Sandwich (Fried)	700	41g	69g	29g	140mg	1590mg	9g
Chicken Strip Sandwich	920	45g	81g	46g	135mg	1820mg	6g
Club Sandwich	880	43g	57g	53g	145mg	2430mg	12g
Crispy Chicken Breast	300	18g	27g	13g	45mg	260mg	0g
Grilled Chicken Breast	220	37g	2g	7g	100mg	1690mg	0g
Ground Beef Burger Patty (Double)	560	35g	1g	36g	195mg	2380mg	0g
Philly Cheesesteak (Beef)	920	65g	116g	78g	140mg	2750mg	6g
Shrimp Po Boy	900	34g	72g	53g	200mg	2820mg	9g
Smothered Chicken Sandwich	800	68g	110g	65g	170mg	4130mg	10g
Texas Melt	1000	57g	62g	57g	205mg	3670mg	16g
Texas Toast	240	8g	46g	2g	0mg	460mg	6g
Turkey Patty	470	35g	7g	23g	100mg	630mg	2g
Twisted Texas Melt	1170	64g	123g	81g	205mg	3800mg	15g
Western BBQ Burger	1010	65g	125g	82g	200mg	3500mg	19g

Wings


Bacon Wrapped Wings (10 Piece)	1200	99g	35g	69g	380mg	2830mg	30g
Boneless Wings (10 Piece)	600	47g	22g	20g	120mg	350mg	0g
Daytona Beach Style Wings (10 Piece)	1500	68g	106g	75g	335mg	2180mg	22g
Naked Wings (10 Piece)	900	112g	4g	51g	535mg	650mg	1g
Original Hooters Style Wings (10 Piece)	1400	74g	74g	86g	335mg	930mg	0g
Roasted Wings (10 Piece)	600	50g	10g	50g	550mg	3500mg	10g
Smoked Wings (10 Piece)	600	51g	13g	36g	300mg	3470mg	11g
Unreal Wings (10 Piece)	810	42g	65g	43g	5mg	1390mg	2g

Tacos


Baja Fish Tacos (Fried)	850	33g	78g	46g	150mg	2180mg	7g
Baja Shrimp Tacos	670	37g	61g	32g	165mg	2140mg	7g
Blackened Mahi Mahi Tacos	790	11g	63g	39g	165mg	2530mg	8g
Buffalo Chicken Tacos (Fried)	580	26g	79g	18g	40mg	1480mg	4g

Appetizers


Beer Cheese & Pretzels	1100	38g	150g	38g	55mg	5970mg	11g
Buffalo Chicken Dip	1130	45g	83g	67g	140mg	3780mg	12g
Buffalo Chicken Quesadillas	1510	61g	90g	79g	220mg	2680mg	5g
Buffalo Chicken Sliders	1000	47g	122g	37g	115mg	1780mg	16g
Buffalo Platter	1270	74g	88g	69g	350mg	1240mg	1g
Buffalo Shrimp (24 Piece)	820	58g	49g	43g	420mg	1630mg	4g
Cheese Quesadillas	1010	37g	64g	67g	125mg	2040mg	4g
Chicken Brest Strips	540	33g	49g	24g	80mg	480mg	0g
Chicken Chips	600	40g	31g	36g	120mg	700mg	2g
Chips & Queso	840	23g	78g	48g	70mg	2020mg	10g
Fajita Chicken Quesadillas	1520	65g	76g	108g	250mg	4650mg	9g
Fajita Steak Quesadillas	1390	73g	78g	89g	260mg	3160mg	9g
Fried Pickles	1160	12g	87g	85g	15mg	4620mg	9g
Ground Beef Sliders	1300	59g	116g	67g	170mg	3810mg	20g
Lots-A-Tots	1310	23g	95g	93g	70mg	3140mg	1g
Mozzarella Sticks	620	26g	50g	35g	60mg	1560mg	8g
Onion Ring Tower	1400	8g	75g	75g	20mg	2540mg	13g
Tex Mex Nachos (With Chili)	1360	30g	108g	94g	105mg	4460mg	11g

Sides


Big Dipper Chili Cheese Fries	860	21g	103g	42g	55mg	3320mg	5g
Big Dipper Fries	490	9g	86g	13g	0mg	1990mg	0g
Big Dipper Fries - Add Cheese Sauce	220	3g	6g	12g	15mg	670mg	0g
Chili	500	20g	29g	32g	75mg	1490mg	6g
Coleslaw	190	1g	14g	14g	25mg	350mg	12g
Curly Fries	640	9g	80g	32g	0mg	580mg	0g
Curly Fries - Add Cheese Sauce	220	3g	6g	12g	15mg	670mg	0g
Mac N Cheese	390	14g	33g	22g	35mg	980mg	4g
Onion Rings	300	3g	35g	16g	0mg	650mg	4g
Roasted Broccoli	50	4g	7g	2g	0mg	190mg	2g
Roasted Mixed Veggies	160	6g	26g	3g	0mg	1530mg	0g
Side Caesar Salad (With Dressing)	380	5g	9g	37g	35mg	710mg	2g
Tots	960	9g	87g	64g	10mg	1960mg	0g

Margaritas


Blackberry Margarita (Frozen)	330	0g	51g	0g	0mg	35mg	49g
Legendary Rita (Rocks)	250	0g	40g	0g	0mg	495mg	36g
Mango Margarita (Rocks)	330	0g	47g	0g	0mg	15mg	44g
Margarita (Frozen)	280	0g	36g	0g	0mg	490mg	33g
Passion Fruit Margarita (Frozen)	330	0g	46g	0g	0mg	15mg	43g
Peach Margarita (Frozen)	330	0g	47g	0g	0mg	15mg	43g
Strawberry Margarita (Frozen)	330	0g	46g	0g	0mg	10mg	43g
Sweet Heat Hooterita	170	0g	18g	0g	0mg	200mg	14g
Watermelon Rita	380	0g	61g	0g	0mg	75mg	58g

Desserts


Brownie Dessert Shooter	250	3g	27g	15g	70mg	95mg	19g
Caramel Fudge Cheesecake	760	13g	112g	46g	175mg	500mg	89g
Chocolate Mouse Cake	940	10g	151g	53g	125mg	530mg	116g
Heath Bar Dessert Shooter	260	2g	31g	15g	35mg	220mg	23g
Key Lime Pie	740	12g	121g	25g	230mg	230mg	97g
Ole Smoky Salty Carmel Dessert	130	0g	0g	0g	0mg	0mg	0g
Peanut Butter Dessert Shooter	330	5g	36g	19g	25mg	190mg	31g
Strawberry Dessert Shooter	210	2g	25g	11g	15mg	55mg	20g

Salads


Buffalo Chicken Salad (Fried)	450	41g	24g	22g	105mg	570mg	4g
Buffalo Mahi Mahi Salad	430	43g	18g	22g	180mg	1100mg	4g
Caesar Salad (Grilled Shrimp)	750	30g	19g	63g	195mg	1320mg	3g
Chopped Cobb Salad	470	42g	18g	26g	290mg	1340mg	9g
Garden Salad (Grilled Chicken)	610	18g	19g	20g	55mg	590mg	4g
Grilled Chicken Taco Salad	1070	48g	56g	69g	140mg	3370mg	18g
Mahi Mahi & Spinach Salad	680	48g	20g	46g	195mg	1690mg	6g
Shrimp & Spinach Salad	530	37g	13g	38g	185mg	1120mg	6g
Shrimp Taco Salad	920	43g	54g	62g	215mg	2030mg	18g
Taco Salad	960	29g	61g	69g	100mg	2360mg	20g

Shots


Cherry Bomb Shot	130	0g	16g	0g	0mg	35mg	16g
Jager Bomb	130	0g	10g	0g	0mg	35mg	10g
'Merica Shot	140	0g	0g	0g	0mg	0mg	0g
Purple Hooter Shot	130	0g	15g	0g	0mg	10mg	15g
Royal Flush Shot	130	0g	19g	0g	0mg	10mg	13g
Soco 'N Lime Shot	90	0g	6g	0g	0mg	0mg	0g
Tuaca Lemon Drop Shot	130	0g	15g	0g	0mg	0mg	14g
Vegas Bomb Shot	120	0g	17g	0g	0mg	35mg	10g

Seafood


Fish & Chips	1590	42g	128g	101g	235mg	1290mg	15g
Oysters	280	9g	47g	5g	20mg	1290mg	11g
Snow Crab Legs	520	22g	5g	48g	190mg	1270mg	1g
Steamed Shrimp (One Pound)	860	99g	17g	46g	700mg	1400mg	10g

Wise Choice


Wise Choice Big Fish Sandwich	540	55g	50g	14g	110mg	2710mg	6g
Wise Choice Chili	340	20g	26g	17g	55mg	1380mg	7g
Wise Choice Fish Tacos	520	40g	55g	15g	75mg	1620mg	4g
Wise Choice Grilled Blackened Mahi-Mahi Sandwich	620	42g	54g	26g	165mg	17510mg	11g
Wise Choice Grilled Blackened Shrimp	540	24g	46g	31g	105mg	1610mg	6g
Wise Choice Grilled Chicken Sandwich	0	0g	5g	0g	0mg	350mg	0g
Wise Choice Salad	150	10g	8g	9g	25mg	250mg	3g
Wise Choice Shrimp Tacos	490	36g	56g	14g	155mg	1610mg	4g
Wise Choice Side Salad	70	5g	4g	5g	15mg	125mg	1g
Wise Choice Snow Crab Legs	160	23g	16g	2g	65mg	1300mg	10g
Wise Choice Steamed Shrimp	250	50g	14g	0g	290mg	710mg	9g

Wise Choice Drinks


3 Mile Island Bloody Mary	140	1g	11g	1g	0mg	1470mg	4g
American Born And Bread	140	0g	0g	0g	0mg	0mg	0g
American Mule	190	0g	29g	0g	0mg	20mg	26g
Beach Retreat	290	0g	61g	0g	0mg	135mg	55g
Blackberry Long Island Iced Tea	250	0g	35g	0g	0mg	10mg	33g
Cosbro	200	0g	32g	0g	0mg	10mg	29g
Hoot Punch	210	0g	35g	0g	0mg	10mg	34g
Hooterade (Blue)	220	0g	35g	0g	0mg	20mg	21g
Hula Hoop Pina Colada	310	0g	64g	2g	0mg	45mg	62g
Michelob Ultra	95	1g	3g	0g	0mg	0mg	0g
Skinny Rita	190	0g	27g	0g	0mg	230mg	26g

Sauces


3 Mile Island Buffalo Wing Sauce	20	0g	4g	0g	0mg	1750mg	0g
911 Buffalo Wing Sauce	20	0g	4g	0g	0mg	1770mg	0g
BBQ Wing Sauce	100	0g	23g	0g	0mg	550mg	21g
Cajun Wing Sauce	370	1g	4g	41g	0mg	2060mg	0g
Caribbean Jerk Wing Dry Rub	0	0g	5g	0g	0mg	350mg	0g
Chesapeake Wing Dry Rub	5	0g	1g	0g	0mg	680mg	0g
Chipotle Honey Wing Sauce	150	0g	26g	6g	0mg	550mg	25g
Daytona Beach Wing Sauce	90	0g	20g	0g	0mg	1050mg	16g
Garlic Habanero Wing Dry Rub	5	0g	1g	0g	0mg	10mg	1g
General Tso's Wing Sauce	140	2g	33g	0g	0mg	1100mg	29g
Habanero BBQ Wing Sauce	100	0g	23g	0g	0mg	230mg	19g
Honey Sriracha Wing Sauce	170	0g	34g	0g	600mg	830mg	32g
Hot Buffalo Wing Sauce	90	0g	2g	9g	0mg	1020mg	0g
Lemon Pepper Wing Dry Rub	410	0g	0g	46g	120mg	1180mg	0g
Medium Buffalo Wing Sauce	140	0g	2g	14g	0mg	690mg	0g
Mild Buffalo Wing Sauce	220	0g	1g	24g	0mg	690mg	0g
Parmesan Garlic Wing Sauce	160	2g	4g	22g	0mg	1040mg	0g
Samurai Teriyaki Wing Sauce	160	0g	34g	1g	0mg	300mg	32g
Spicy Garlic Wing Sauce	330	0g	6g	33g	10mg	1640mg	0g
Texas BBQ Wing Dry Rub	10	0g	2g	0g	0mg	390mg	1g
Triple Dog Dare Wing Sauce	80	0g	15g	2g	0mg	920mg	11g

Drinks


Add Mango to Lemonade	50	0g	13g	0g	0mg	0mg	12g
Add Passion Fruit to Lemonade	50	0g	12g	0g	0mg	25mg	10g
Add Peach to Lemonade	50	0g	13g	0g	0mg	10mg	12g
Add Strawberry to Lemonade	50	0g	12g	0g	0mg	10mg	12g
Coconut Berry Red Bull	110	0g	28g	0g	0mg	90mg	27g
Coffee	0	0g	0g	0g	0mg	10mg	0g
Diet Pepsi	0	0g	0g	0g	0mg	55mg	0g
Dr Pepper	230	0g	59g	0g	0mg	90mg	58g
Iced Tea	0	0g	0g	0g	0mg	55mg	0g
Lemonade	270	2g	66g	0g	0mg	40mg	63g
Milk	100	8g	12g	2g	19mg	120mg	11g
Mountain Dew	260	0g	69g	0g	0mg	95mg	69g
Mug Root Beer	230	0g	64g	0g	0mg	95mg	64g
Pepsi	230	0g	62g	0g	0mg	50mg	62g
Red Bull	110	0g	28g	0g	0mg	105mg	27g
Red Bull Sugar Free	5	0g	3g	0g	0mg	105mg	0g
Sweet Iced Tea	150	0g	38g	0g	0mg	0mg	38g
Tangerine Red Bull	110	0g	28g	0g	0mg	100mg	27g
Topical Fruit Red Bull	120	0g	29g	0g	0mg	140mg	28g
Twisti	220	0g	59g	0g	0mg	50mg	59g

Sandwich & Burger Toppings


American Cheese	70	3g	2g	5g	15mg	300mg	1g
Bacon	40	3g	0g	4g	10mg	135mg	0g
Bleu Cheese	100	7g	1g	8g	25mg	260mg	1g
Cheddar Cheese	110	7g	1g	9g	25mg	180mg	0g
Chili Sandwich Topping	70	4g	5g	4g	10mg	280mg	1g
Fresh Jalapenos	5	0g	1g	0g	0mg	480mg	0g
Guacamole	70	1g	4g	6g	0mg	200mg	1g
Lettuce	5	0g	1g	0g	0mg	0mg	1g
Monterey Jack Cheese	70	5g	1g	6g	20mg	120mg	0g
Onion	5	0g	1g	0g	0mg	0mg	0g
Pepper Jack Cheese	70	5g	0g	6g	20mg	120mg	0g
Pico De Gallo	5	0g	2g	0g	0mg	190mg	1g
Provolone Cheese	100	7g	1g	8g	20mg	240mg	0g
Sauteed Green Peppers	5	0g	1g	0g	0mg	0mg	0g
Sauteed Mushrooms	10	0g	1g	1g	0mg	45mg	0g
Swiss Cheese	100	8g	1g	8g	25mg	60mg	0g
Tomato	5	0g	1g	0g	0mg	0mg	1g

Salad Dressings


Balsamic Vinaigrette (For Entree Salad)	270	0g	8g	24g	0mg	470mg	4g
Bleu Cheese Dressing (For Entree Salad)	380	6g	3g	27g	35mg	490mg	2g
Caesar Dressing (For Entree Salad)	480	2g	1g	35g	30mg	570mg	0g
Honey Dijon Dressing (For Entree Salad)	420	2g	10g	26g	20mg	360mg	8g
Lime Vinaigrette (For Entree Salad)	210	0g	7g	13g	0mg	260mg	4g
Lite Italian Dressing (For Entree Salad)	40	0g	4g	7g	0mg	460mg	4g
Lite Ranch Dressing (For Entree Salad)	310	2g	2g	22g	20mg	460mg	2g
Thousand Island Dressing (For Entree Salad)	360	1g	7g	24g	15mg	250mg	6g

Cocktails


Banana Berry Colada	230	0g	28g	2g	0mg	10mg	25g
Hurricane	230	0g	25g	0g	0mg	10mg	20g
Jack's Whiskey Mai Tai	330	0g	49g	0g	0mg	75mg	44g
Kryptonite Cooler	230	0g	39g	0g	0mg	65mg	37g
Long Island Iced Tea	250	0g	27g	0g	0mg	10mg	24g
Manhattan	180	0g	5g	0g	0mg	0mg	2g
Moonshine Long Island Iced Tea	250	0g	27g	0g	0mg	10mg	24g
Old Fashioned	190	0g	14g	0g	0mg	0mg	13g
Pink Passion	350	0g	62g	0g	0mg	55mg	56g
Proper No 12	130	0g	0g	0g	0mg	0mg	0g
Strawberry Daiquiri	310	0g	49g	0g	0mg	45mg	47g
Summer Fling	280	0g	55g	0g	0mg	65mg	53g
Tropical Long Island Iced Tea	250	0g	36g	0g	0mg	15mg	34g
Whiskey Blues	210	0g	29g	0g	0mg	35mg	28g
Whiskey Long Island Iced Tea	240	0g	27g	0g	0mg	10mg	24g
Whiskey Sour	250	0g	24g	0g	0mg	0mg	21g
Wine	260	0g	39g	0g	0mg	0mg	31g