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Hooters Nutrition Facts and Calories PDF

Generated on 8/18/2025 by HealthyFastFood.org

Sandwiches & Burgers (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Pork Sandwich	960cal	40g	78g	52g	18g	74g	2770mg	24g	4g	160mg	0.042g/cal	0.51:1
Bacon Mac N Cheese Burger	1350cal	76g	77g	81g	36g	73g	4120mg	14g	4g	255mg	0.056g/cal	0.99:1
Baja Burger	890cal	54g	49g	52g	23g	44g	3290mg	10g	5g	195mg	0.061g/cal	1.10:1
Big Fish Sandwich (Fried)	1110cal	45g	80g	68g	16g	75g	1940mg	7g	5g	260mg	0.041g/cal	0.56:1
Blackened Mahi-Mahi Sandwich	780cal	45g	122g	68g	21g	111g	2250mg	16g	11g	175mg	0.058g/cal	0.37:1
Brioche Bun	240cal	8g	40g	5g	3g	39g	410mg	8g	1g	10mg	0.033g/cal	0.20:1
Buffalo Chicken Sandwich (Fried)	700cal	41g	69g	29g	10g	65g	1590mg	9g	4g	140mg	0.059g/cal	0.59:1
Chicken Strip Sandwich	920cal	45g	81g	46g	20g	77g	1820mg	6g	4g	135mg	0.049g/cal	0.56:1
Club Sandwich	880cal	43g	57g	53g	18g	54g	2430mg	12g	3g	145mg	0.049g/cal	0.75:1
Crispy Chicken Breast	300cal	18g	27g	13g	2.5g	25g	260mg	0g	2g	45mg	0.060g/cal	0.67:1
Grilled Chicken Breast	220cal	37g	2g	7g	2g	2g	1690mg	0g	0g	100mg	0.168g/cal	18.50:1
Ground Beef Burger Patty (Double)	560cal	35g	1g	36g	14g	1g	2380mg	0g	0g	195mg	0.063g/cal	35.00:1
Philly Cheesesteak (Beef)	920cal	65g	116g	78g	25g	106g	2750mg	6g	10g	140mg	0.071g/cal	0.56:1
Shrimp Po Boy	900cal	34g	72g	53g	13g	67g	2820mg	9g	5g	200mg	0.038g/cal	0.47:1
Smothered Chicken Sandwich	800cal	68g	110g	65g	23g	100g	4130mg	10g	10g	170mg	0.085g/cal	0.62:1
Texas Melt	1000cal	57g	62g	57g	25g	58g	3670mg	16g	4g	205mg	0.057g/cal	0.92:1
Texas Toast	240cal	8g	46g	2g	0g	44g	460mg	6g	2g	0mg	0.033g/cal	0.17:1
Turkey Patty	470cal	35g	7g	23g	5g	7g	630mg	2g	0g	100mg	0.074g/cal	5.00:1
Twisted Texas Melt	1170cal	64g	123g	81g	29g	113g	3800mg	15g	10g	205mg	0.055g/cal	0.52:1
Western BBQ Burger	1010cal	65g	125g	82g	29g	115g	3500mg	19g	10g	200mg	0.064g/cal	0.52:1

Wings (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Wrapped Wings (10 Piece)	1200cal	99g	35g	69g	19g	34g	2830mg	30g	1g	380mg	0.083g/cal	2.83:1
Boneless Wings (10 Piece)	600cal	47g	22g	20g	4g	20g	350mg	0g	2g	120mg	0.078g/cal	2.14:1
Daytona Beach Style Wings (10 Piece)	1500cal	68g	106g	75g	18g	100g	2180mg	22g	6g	335mg	0.045g/cal	0.64:1
Naked Wings (10 Piece)	900cal	112g	4g	51g	12g	2g	650mg	1g	2g	535mg	0.124g/cal	28.00:1
Original Hooters Style Wings (10 Piece)	1400cal	74g	74g	86g	19g	70g	930mg	0g	4g	335mg	0.053g/cal	1.00:1
Roasted Wings (10 Piece)	600cal	50g	10g	50g	10g	10g	3500mg	10g	0g	550mg	0.083g/cal	5.00:1
Smoked Wings (10 Piece)	600cal	51g	13g	36g	11g	12g	3470mg	11g	1g	300mg	0.085g/cal	3.92:1
Unreal Wings (10 Piece)	810cal	42g	65g	43g	8g	45g	1390mg	2g	20g	5mg	0.052g/cal	0.65:1

Tacos (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baja Fish Tacos (Fried)	850cal	33g	78g	46g	9g	71g	2180mg	7g	7g	150mg	0.039g/cal	0.42:1
Baja Shrimp Tacos	670cal	37g	61g	32g	7g	56g	2140mg	7g	5g	165mg	0.055g/cal	0.61:1
Blackened Mahi Mahi Tacos	790cal	11g	63g	39g	13g	57g	2530mg	8g	6g	165mg	0.014g/cal	0.17:1
Buffalo Chicken Tacos (Fried)	580cal	26g	79g	18g	5g	73g	1480mg	4g	6g	40mg	0.045g/cal	0.33:1

Appetizers (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beer Cheese & Pretzels	1100cal	38g	150g	38g	17g	144g	5970mg	11g	6g	55mg	0.035g/cal	0.25:1
Buffalo Chicken Dip	1130cal	45g	83g	67g	27g	77g	3780mg	12g	6g	140mg	0.040g/cal	0.54:1
Buffalo Chicken Quesadillas	1510cal	61g	90g	79g	40g	85g	2680mg	5g	5g	220mg	0.040g/cal	0.68:1
Buffalo Chicken Sliders	1000cal	47g	122g	37g	7g	116g	1780mg	16g	6g	115mg	0.047g/cal	0.39:1
Buffalo Platter	1270cal	74g	88g	69g	15g	82g	1240mg	1g	6g	350mg	0.058g/cal	0.84:1
Buffalo Shrimp (24 Piece)	820cal	58g	49g	43g	8g	45g	1630mg	4g	4g	420mg	0.071g/cal	1.18:1
Cheese Quesadillas	1010cal	37g	64g	67g	29g	58g	2040mg	4g	6g	125mg	0.037g/cal	0.58:1
Chicken Brest Strips	540cal	33g	49g	24g	4.5g	46g	480mg	0g	3g	80mg	0.061g/cal	0.67:1
Chicken Chips	600cal	40g	31g	36g	10g	27g	700mg	2g	4g	120mg	0.067g/cal	1.29:1
Chips & Queso	840cal	23g	78g	48g	17g	72g	2020mg	10g	6g	70mg	0.027g/cal	0.29:1
Fajita Chicken Quesadillas	1520cal	65g	76g	108g	45g	68g	4650mg	9g	8g	250mg	0.043g/cal	0.86:1
Fajita Steak Quesadillas	1390cal	73g	78g	89g	43g	71g	3160mg	9g	7g	260mg	0.053g/cal	0.94:1
Fried Pickles	1160cal	12g	87g	85g	14g	79g	4620mg	9g	8g	15mg	0.010g/cal	0.14:1
Ground Beef Sliders	1300cal	59g	116g	67g	22g	110g	3810mg	20g	6g	170mg	0.045g/cal	0.51:1
Lots-A-Tots	1310cal	23g	95g	93g	22g	87g	3140mg	1g	8g	70mg	0.018g/cal	0.24:1
Mozzarella Sticks	620cal	26g	50g	35g	14g	46g	1560mg	8g	4g	60mg	0.042g/cal	0.52:1
Onion Ring Tower	1400cal	8g	75g	75g	12g	70g	2540mg	13g	5g	20mg	0.006g/cal	0.11:1
Tex Mex Nachos (With Chili)	1360cal	30g	108g	94g	27g	93g	4460mg	11g	15g	105mg	0.022g/cal	0.28:1

Sides (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Big Dipper Chili Cheese Fries	860cal	21g	103g	42g	12g	94g	3320mg	5g	9g	55mg	0.024g/cal	0.20:1
Big Dipper Fries	490cal	9g	86g	13g	1g	79g	1990mg	0g	7g	0mg	0.018g/cal	0.10:1
Big Dipper Fries - Add Cheese Sauce	220cal	3g	6g	12g	4g	6g	670mg	0g	0g	15mg	0.014g/cal	0.50:1
Chili	500cal	20g	29g	32g	11g	22g	1490mg	6g	7g	75mg	0.040g/cal	0.69:1
Coleslaw	190cal	1g	14g	14g	2g	12g	350mg	12g	2g	25mg	0.005g/cal	0.07:1
Curly Fries	640cal	9g	80g	32g	6g	71g	580mg	0g	9g	0mg	0.014g/cal	0.11:1
Curly Fries - Add Cheese Sauce	220cal	3g	6g	12g	4g	6g	670mg	0g	0g	15mg	0.014g/cal	0.50:1
Mac N Cheese	390cal	14g	33g	22g	8g	32g	980mg	4g	1g	35mg	0.036g/cal	0.42:1
Onion Rings	300cal	3g	35g	16g	3g	33g	650mg	4g	2g	0mg	0.010g/cal	0.09:1
Roasted Broccoli	50cal	4g	7g	1.5g	0g	3g	190mg	2g	4g	0mg	0.080g/cal	0.57:1
Roasted Mixed Veggies	160cal	6g	26g	3g	0g	19g	1530mg	0g	7g	0mg	0.037g/cal	0.23:1
Side Caesar Salad (With Dressing)	380cal	5g	9g	37g	7g	7g	710mg	2g	2g	35mg	0.013g/cal	0.56:1
Tots	960cal	9g	87g	64g	11g	79g	1960mg	0g	8g	10mg	0.009g/cal	0.10:1

Margaritas (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blackberry Margarita (Frozen)	330cal	0g	51g	0g	0g	50g	35mg	49g	1g	0mg	0.000g/cal	0.00:1
Legendary Rita (Rocks)	250cal	0g	40g	0g	0g	40g	495mg	36g	0g	0mg	0.000g/cal	0.00:1
Mango Margarita (Rocks)	330cal	0g	47g	0g	0g	47g	15mg	44g	0g	0mg	0.000g/cal	0.00:1
Margarita (Frozen)	280cal	0g	36g	0g	0g	36g	490mg	33g	0g	0mg	0.000g/cal	0.00:1
Passion Fruit Margarita (Frozen)	330cal	0g	46g	0g	0g	46g	15mg	43g	0g	0mg	0.000g/cal	0.00:1
Peach Margarita (Frozen)	330cal	0g	47g	0g	0g	47g	15mg	43g	0g	0mg	0.000g/cal	0.00:1
Strawberry Margarita (Frozen)	330cal	0g	46g	0g	0g	46g	10mg	43g	0g	0mg	0.000g/cal	0.00:1
Sweet Heat Hooterita	170cal	0g	18g	0g	0g	18g	200mg	14g	0g	0mg	0.000g/cal	0.00:1
Watermelon Rita	380cal	0g	61g	0g	0g	61g	75mg	58g	0g	0mg	0.000g/cal	0.00:1

Desserts (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brownie Dessert Shooter	250cal	3g	27g	15g	7g	26g	95mg	19g	1g	70mg	0.012g/cal	0.11:1
Caramel Fudge Cheesecake	760cal	13g	112g	46g	25g	108g	500mg	89g	4g	175mg	0.017g/cal	0.12:1
Chocolate Mouse Cake	940cal	10g	151g	53g	30g	144g	530mg	116g	7g	125mg	0.011g/cal	0.07:1
Heath Bar Dessert Shooter	260cal	2g	31g	15g	9g	31g	220mg	23g	0g	35mg	0.008g/cal	0.06:1
Key Lime Pie	740cal	12g	121g	25g	16g	119g	230mg	97g	2g	230mg	0.016g/cal	0.10:1
Ole Smoky Salty Carmel Dessert	130cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Peanut Butter Dessert Shooter	330cal	5g	36g	19g	11g	35g	190mg	31g	1g	25mg	0.015g/cal	0.14:1
Strawberry Dessert Shooter	210cal	2g	25g	11g	7g	25g	55mg	20g	0g	15mg	0.010g/cal	0.08:1

Salads (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buffalo Chicken Salad (Fried)	450cal	41g	24g	22g	8g	19g	570mg	4g	5g	105mg	0.091g/cal	1.71:1
Buffalo Mahi Mahi Salad	430cal	43g	18g	22g	13g	14g	1100mg	4g	4g	180mg	0.100g/cal	2.39:1
Caesar Salad (Grilled Shrimp)	750cal	30g	19g	63g	14g	15g	1320mg	3g	4g	195mg	0.040g/cal	1.58:1
Chopped Cobb Salad	470cal	42g	18g	26g	12g	14g	1340mg	9g	4g	290mg	0.089g/cal	2.33:1
Garden Salad (Grilled Chicken)	610cal	18g	19g	20g	10g	15g	590mg	4g	4g	55mg	0.030g/cal	0.95:1
Grilled Chicken Taco Salad	1070cal	48g	56g	69g	21g	44g	3370mg	18g	12g	140mg	0.045g/cal	0.86:1
Mahi Mahi & Spinach Salad	680cal	48g	20g	46g	17g	17g	1690mg	6g	3g	195mg	0.071g/cal	2.40:1
Shrimp & Spinach Salad	530cal	37g	13g	38g	14g	11g	1120mg	6g	2g	185mg	0.070g/cal	2.85:1
Shrimp Taco Salad	920cal	43g	54g	62g	22g	42g	2030mg	18g	12g	215mg	0.047g/cal	0.80:1
Taco Salad	960cal	29g	61g	69g	23g	47g	2360mg	20g	14g	100mg	0.030g/cal	0.48:1

Shots (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
'Merica Shot	140cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Cherry Bomb Shot	130cal	0g	16g	0g	0g	16g	35mg	16g	0g	0mg	0.000g/cal	0.00:1
Jager Bomb	130cal	0g	10g	0g	0g	10g	35mg	10g	0g	0mg	0.000g/cal	0.00:1
Purple Hooter Shot	130cal	0g	15g	0g	0g	15g	10mg	15g	0g	0mg	0.000g/cal	0.00:1
Royal Flush Shot	130cal	0g	19g	0g	0g	19g	10mg	13g	0g	0mg	0.000g/cal	0.00:1
Soco 'N Lime Shot	90cal	0g	6g	0g	0g	5g	0mg	0g	1g	0mg	0.000g/cal	0.00:1
Tuaca Lemon Drop Shot	130cal	0g	15g	0g	0g	15g	0mg	14g	0g	0mg	0.000g/cal	0.00:1
Vegas Bomb Shot	120cal	0g	17g	0g	0g	17g	35mg	10g	0g	0mg	0.000g/cal	0.00:1

Seafood (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Fish & Chips	1590cal	42g	128g	101g	17g	115g	1290mg	15g	13g	235mg	0.026g/cal	0.33:1
Oysters	280cal	9g	47g	5g	1g	43g	1290mg	11g	4g	20mg	0.032g/cal	0.19:1
Snow Crab Legs	520cal	22g	5g	48g	29g	5g	1270mg	1g	0g	190mg	0.042g/cal	4.40:1
Steamed Shrimp (One Pound)	860cal	99g	17g	46g	29g	16g	1400mg	10g	1g	700mg	0.115g/cal	5.82:1

Wise Choice (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Wise Choice Big Fish Sandwich	540cal	55g	50g	14g	3g	47g	2710mg	6g	3g	110mg	0.102g/cal	1.10:1
Wise Choice Chili	340cal	20g	26g	17g	6g	20g	1380mg	7g	6g	55mg	0.059g/cal	0.77:1
Wise Choice Fish Tacos	520cal	40g	55g	15g	4g	51g	1620mg	4g	4g	75mg	0.077g/cal	0.73:1
Wise Choice Grilled Blackened Mahi-Mahi Sandwich	620cal	42g	54g	26g	11g	50g	17510mg	11g	4g	165mg	0.068g/cal	0.78:1
Wise Choice Grilled Blackened Shrimp	540cal	24g	46g	31g	5g	35g	1610mg	6g	11g	105mg	0.044g/cal	0.52:1
Wise Choice Grilled Chicken Sandwich	0cal	0g	5g	0g	0g	5g	350mg	0g	0g	0mg	-g/cal	0.00:1
Wise Choice Salad	150cal	10g	8g	9g	5g	4g	250mg	3g	4g	25mg	0.067g/cal	1.25:1
Wise Choice Shrimp Tacos	490cal	36g	56g	14g	4g	52g	1610mg	4g	4g	155mg	0.073g/cal	0.64:1
Wise Choice Side Salad	70cal	5g	4g	4.5g	2.5g	2g	125mg	1g	2g	15mg	0.071g/cal	1.25:1
Wise Choice Snow Crab Legs	160cal	23g	16g	1.5g	0g	15g	1300mg	10g	1g	65mg	0.144g/cal	1.44:1
Wise Choice Steamed Shrimp	250cal	50g	14g	0g	0g	13g	710mg	9g	1g	290mg	0.200g/cal	3.57:1

Wise Choice Drinks (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
3 Mile Island Bloody Mary	140cal	1g	11g	1g	0g	9g	1470mg	4g	2g	0mg	0.007g/cal	0.09:1
American Born And Bread	140cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
American Mule	190cal	0g	29g	0g	0g	28g	20mg	26g	1g	0mg	0.000g/cal	0.00:1
Beach Retreat	290cal	0g	61g	0g	0g	61g	135mg	55g	0g	0mg	0.000g/cal	0.00:1
Blackberry Long Island Iced Tea	250cal	0g	35g	0g	0g	35g	10mg	33g	0g	0mg	0.000g/cal	0.00:1
Cosbro	200cal	0g	32g	0g	0g	32g	10mg	29g	0g	0mg	0.000g/cal	0.00:1
Hoot Punch	210cal	0g	35g	0g	0g	35g	10mg	34g	0g	0mg	0.000g/cal	0.00:1
Hooterade (Blue)	220cal	0g	35g	0g	0g	34g	20mg	21g	1g	0mg	0.000g/cal	0.00:1
Hula Hoop Pina Colada	310cal	0g	64g	2g	1g	64g	45mg	62g	0g	0mg	0.000g/cal	0.00:1
Michelob Ultra	95cal	1g	3g	0g	0g	3g	0mg	0g	0g	0mg	0.011g/cal	0.33:1
Skinny Rita	190cal	0g	27g	0g	0g	27g	230mg	26g	0g	0mg	0.000g/cal	0.00:1

Sauces (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
3 Mile Island Buffalo Wing Sauce	20cal	0g	4g	0g	0g	2g	1750mg	0g	2g	0mg	0.000g/cal	0.00:1
911 Buffalo Wing Sauce	20cal	0g	4g	0g	0g	2g	1770mg	0g	2g	0mg	0.000g/cal	0.00:1
BBQ Wing Sauce	100cal	0g	23g	0g	0g	23g	550mg	21g	0g	0mg	0.000g/cal	0.00:1
Cajun Wing Sauce	370cal	1g	4g	41g	7g	2g	2060mg	0g	2g	0mg	0.003g/cal	0.25:1
Caribbean Jerk Wing Dry Rub	0cal	0g	5g	0g	0g	5g	350mg	0g	0g	0mg	-g/cal	0.00:1
Chesapeake Wing Dry Rub	5cal	0g	1g	0g	0g	0g	680mg	0g	1g	0mg	0.000g/cal	0.00:1
Chipotle Honey Wing Sauce	150cal	0g	26g	6g	1g	26g	550mg	25g	0g	0mg	0.000g/cal	0.00:1
Daytona Beach Wing Sauce	90cal	0g	20g	0g	0g	18g	1050mg	16g	2g	0mg	0.000g/cal	0.00:1
Garlic Habanero Wing Dry Rub	5cal	0g	1g	0g	0g	1g	10mg	1g	0g	0mg	0.000g/cal	0.00:1
General Tso's Wing Sauce	140cal	2g	33g	0g	0g	33g	1100mg	29g	0g	0mg	0.014g/cal	0.06:1
Habanero BBQ Wing Sauce	100cal	0g	23g	0g	0g	23g	230mg	19g	0g	0mg	0.000g/cal	0.00:1
Honey Sriracha Wing Sauce	170cal	0g	34g	0g	0g	34g	830mg	32g	0g	600mg	0.000g/cal	0.00:1
Hot Buffalo Wing Sauce	90cal	0g	2g	9g	2g	0g	1020mg	0g	2g	0mg	0.000g/cal	0.00:1
Lemon Pepper Wing Dry Rub	410cal	0g	0g	46g	29g	0g	1180mg	0g	0g	120mg	0.000g/cal	-:1
Medium Buffalo Wing Sauce	140cal	0g	2g	14g	2.5g	1g	690mg	0g	1g	0mg	0.000g/cal	0.00:1
Mild Buffalo Wing Sauce	220cal	0g	1g	24g	4g	0g	690mg	0g	1g	0mg	0.000g/cal	0.00:1
Parmesan Garlic Wing Sauce	160cal	2g	4g	22g	4g	4g	1040mg	0g	0g	0mg	0.013g/cal	0.50:1
Samurai Teriyaki Wing Sauce	160cal	0g	34g	1g	0g	34g	300mg	32g	0g	0mg	0.000g/cal	0.00:1
Spicy Garlic Wing Sauce	330cal	0g	6g	33g	5g	6g	1640mg	0g	0g	10mg	0.000g/cal	0.00:1
Texas BBQ Wing Dry Rub	10cal	0g	2g	0g	0g	2g	390mg	1g	0g	0mg	0.000g/cal	0.00:1
Triple Dog Dare Wing Sauce	80cal	0g	15g	2g	0g	13g	920mg	11g	2g	0mg	0.000g/cal	0.00:1

Drinks (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Add Mango to Lemonade	50cal	0g	13g	0g	0g	13g	0mg	12g	0g	0mg	0.000g/cal	0.00:1
Add Passion Fruit to Lemonade	50cal	0g	12g	0g	0g	12g	25mg	10g	0g	0mg	0.000g/cal	0.00:1
Add Peach to Lemonade	50cal	0g	13g	0g	0g	13g	10mg	12g	0g	0mg	0.000g/cal	0.00:1
Add Strawberry to Lemonade	50cal	0g	12g	0g	0g	12g	10mg	12g	0g	0mg	0.000g/cal	0.00:1
Coconut Berry Red Bull	110cal	0g	28g	0g	0g	28g	90mg	27g	0g	0mg	0.000g/cal	0.00:1
Coffee	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Diet Pepsi	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper	230cal	0g	59g	0g	0g	59g	90mg	58g	0g	0mg	0.000g/cal	0.00:1
Iced Tea	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Lemonade	270cal	2g	66g	0g	0g	66g	40mg	63g	0g	0mg	0.007g/cal	0.03:1
Milk	100cal	8g	12g	2g	1g	12g	120mg	11g	0g	19mg	0.080g/cal	0.67:1
Mountain Dew	260cal	0g	69g	0g	0g	69g	95mg	69g	0g	0mg	0.000g/cal	0.00:1
Mug Root Beer	230cal	0g	64g	0g	0g	64g	95mg	64g	0g	0mg	0.000g/cal	0.00:1
Pepsi	230cal	0g	62g	0g	0g	62g	50mg	62g	0g	0mg	0.000g/cal	0.00:1
Red Bull	110cal	0g	28g	0g	0g	28g	105mg	27g	0g	0mg	0.000g/cal	0.00:1
Red Bull Sugar Free	5cal	0g	3g	0g	0g	3g	105mg	0g	0g	0mg	0.000g/cal	0.00:1
Sweet Iced Tea	150cal	0g	38g	0g	0g	38g	0mg	38g	0g	0mg	0.000g/cal	0.00:1
Tangerine Red Bull	110cal	0g	28g	0g	0g	28g	100mg	27g	0g	0mg	0.000g/cal	0.00:1
Topical Fruit Red Bull	120cal	0g	29g	0g	0g	29g	140mg	28g	0g	0mg	0.000g/cal	0.00:1
Twisti	220cal	0g	59g	0g	0g	59g	50mg	59g	0g	0mg	0.000g/cal	0.00:1

Sandwich & Burger Toppings (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
American Cheese	70cal	3g	2g	5g	3.5g	2g	300mg	1g	0g	15mg	0.043g/cal	1.50:1
Bacon	40cal	3g	0g	3.5g	1g	0g	135mg	0g	0g	10mg	0.075g/cal	-:1
Bleu Cheese	100cal	7g	1g	8g	5g	1g	260mg	1g	0g	25mg	0.070g/cal	7.00:1
Cheddar Cheese	110cal	7g	1g	9g	5g	1g	180mg	0g	0g	25mg	0.064g/cal	7.00:1
Chili Sandwich Topping	70cal	4g	5g	3.5g	1g	4g	280mg	1g	1g	10mg	0.057g/cal	0.80:1
Fresh Jalapenos	5cal	0g	1g	0g	0g	0g	480mg	0g	1g	0mg	0.000g/cal	0.00:1
Guacamole	70cal	1g	4g	6g	1g	1g	200mg	1g	3g	0mg	0.014g/cal	0.25:1
Lettuce	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Monterey Jack Cheese	70cal	5g	1g	6g	3.5g	1g	120mg	0g	0g	20mg	0.071g/cal	5.00:1
Onion	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Pepper Jack Cheese	70cal	5g	0g	6g	3.5g	0g	120mg	0g	0g	20mg	0.071g/cal	-:1
Pico De Gallo	5cal	0g	2g	0g	0g	2g	190mg	1g	0g	0mg	0.000g/cal	0.00:1
Provolone Cheese	100cal	7g	1g	8g	4.5g	1g	240mg	0g	0g	20mg	0.070g/cal	7.00:1
Sauteed Green Peppers	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Sauteed Mushrooms	10cal	0g	1g	1g	0g	1g	45mg	0g	0g	0mg	0.000g/cal	0.00:1
Swiss Cheese	100cal	8g	1g	8g	4.5g	1g	60mg	0g	0g	25mg	0.080g/cal	8.00:1
Tomato	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1

Salad Dressings (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinaigrette (For Entree Salad)	270cal	0g	8g	24g	3.5g	8g	470mg	4g	0g	0mg	0.000g/cal	0.00:1
Bleu Cheese Dressing (For Entree Salad)	380cal	6g	3g	27g	6g	3g	490mg	2g	0g	35mg	0.016g/cal	2.00:1
Caesar Dressing (For Entree Salad)	480cal	2g	1g	35g	6g	1g	570mg	0g	0g	30mg	0.004g/cal	2.00:1
Honey Dijon Dressing (For Entree Salad)	420cal	2g	10g	26g	4g	10g	360mg	8g	0g	20mg	0.005g/cal	0.20:1
Lime Vinaigrette (For Entree Salad)	210cal	0g	7g	13g	2g	7g	260mg	4g	0g	0mg	0.000g/cal	0.00:1
Lite Italian Dressing (For Entree Salad)	40cal	0g	4g	7g	0g	4g	460mg	4g	0g	0mg	0.000g/cal	0.00:1
Lite Ranch Dressing (For Entree Salad)	310cal	2g	2g	22g	3g	2g	460mg	2g	0g	20mg	0.006g/cal	1.00:1
Thousand Island Dressing (For Entree Salad)	360cal	1g	7g	24g	3.5g	7g	250mg	6g	0g	15mg	0.003g/cal	0.14:1

Cocktails (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Berry Colada	230cal	0g	28g	2g	2g	27g	10mg	25g	1g	0mg	0.000g/cal	0.00:1
Hurricane	230cal	0g	25g	0g	0g	25g	10mg	20g	0g	0mg	0.000g/cal	0.00:1
Jack's Whiskey Mai Tai	330cal	0g	49g	0g	0g	48g	75mg	44g	1g	0mg	0.000g/cal	0.00:1
Kryptonite Cooler	230cal	0g	39g	0g	0g	39g	65mg	37g	0g	0mg	0.000g/cal	0.00:1
Long Island Iced Tea	250cal	0g	27g	0g	0g	26g	10mg	24g	1g	0mg	0.000g/cal	0.00:1
Manhattan	180cal	0g	5g	0g	0g	5g	0mg	2g	0g	0mg	0.000g/cal	0.00:1
Moonshine Long Island Iced Tea	250cal	0g	27g	0g	0g	26g	10mg	24g	1g	0mg	0.000g/cal	0.00:1
Old Fashioned	190cal	0g	14g	0g	0g	14g	0mg	13g	0g	0mg	0.000g/cal	0.00:1
Pink Passion	350cal	0g	62g	0g	0g	61g	55mg	56g	1g	0mg	0.000g/cal	0.00:1
Proper No 12	130cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Strawberry Daiquiri	310cal	0g	49g	0g	0g	48g	45mg	47g	1g	0mg	0.000g/cal	0.00:1
Summer Fling	280cal	0g	55g	0g	0g	55g	65mg	53g	0g	0mg	0.000g/cal	0.00:1
Tropical Long Island Iced Tea	250cal	0g	36g	0g	0g	36g	15mg	34g	0g	0mg	0.000g/cal	0.00:1
Whiskey Blues	210cal	0g	29g	0g	0g	29g	35mg	28g	0g	0mg	0.000g/cal	0.00:1
Whiskey Long Island Iced Tea	240cal	0g	27g	0g	0g	26g	10mg	24g	1g	0mg	0.000g/cal	0.00:1
Whiskey Sour	250cal	0g	24g	0g	0g	23g	0mg	21g	1g	0mg	0.000g/cal	0.00:1
Wine	260cal	0g	39g	0g	0g	38g	0mg	31g	1g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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